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What are the Best Energy Bars? Power Bars. Energy Bars. Breakfast Bars. Cereal Bars. Snack Bars. Bars are everywhere. It's no wonder they're so popular with our hectic, on-the-go lifestyles. They sure are convenient. But, are they really 'healthy'? Nutrition bars can be part of a busy yet healthy lifestyle. However, it's also clear why they're not stocked next to the kale and blueberries at your grocery store! Many are made with cheap, ... read more
Search Results for: energy bars
Apricot Almond Energy Bars Recipe
Apricot Almond Energy Bars Recipe are chewy, crunchy, full of healthy ingredients. These bars are simple to make, healthy and perfect for school snacks, camping or post workout energy. I got hooked on making my own energy bars after discovering how easy these were. I love to grab a bar to snack on while waiting in carpool like. I just hated paying the high price for the premade ones. These couldn't be more simple to make, literally toss everything in a ... read more
Homemade Energy Snack Bar Recipe
When I say simple, I mean simple! This Homemade Energy Snack Bar Recipe took about 2 minutes to make. For realz! If I had not had to dig the food processor out of the cabinet, it would have taken less time that! See, I told my husband it was okay sitting on the countertop! So, seriously these snack bars are simple, easy, nutritious, delicious and much cheaper than store-bought snack bars! All you do is dump all the ingredients in a food ... read more
Salted Caramel and Blueberry Almond Snack Bars
Wholesome and filling, I love to snack on Salted Caramel and Blueberry Almond Snack Bars. They're full of natural ingredients and no refined sugar. Blue Diamond Almonds sent me Salted Caramel Almonds and Roasted Blueberry Almonds to try and, quite frankly, I am in love! I didn't think I would have enough of the Roasted Blueberry Almonds for this Salted Caramel and Blueberry Almond Snack Bars recipe because I couldn't quit eating them! (that's my ... read more
Frosted Pink Lemonade Bars
Frosted Pink Lemonade Bars are thick, moist and chewy with a light, lemony flavor. Topped with a creamy, not-too-sweet frosting, these bars will be the first to go! I love cookies, but sometimes I don't want to stand and scoop, cook, wait, scoop, cook, wait for 2 or 3 batches. Plus, that's a long time to have the oven on when it's already scorching hot! Truth is that's why I made these Orange Cookie Cups too. I decided to make pretty Frosted Pink ... read more
Homemade Energy Snack Bars are deliciously simple bars for your snack cravings! These simple protein energy balls are very nutritious and delicious. There are 2 things I really like to do. I like to cook and I like to run. To help myself reach my monthly goals, I bought myself a Fitbit in February and quickly became obsessed with it. I really like to see all those stats for a day. I like to see how many steps I've taken and how long I ran. You ... read more
Peanut Butter Frito Bars are sweet, salty, crunchy, chewy, and knock-your-socks-off delicious! This twist on a cornflake cookie will become your new go-to dessert snack! This is a quick, easy, and hard-to-eat-just-one recipe that's great for parties, tailgating, and potlucks. They travel well. (Although, I do recommend substituting sprinkles or another topping instead of chocolate if it's hot out and you'll be outside.) PIN IT to save & make later! ... read more
Chewy and delicious, Oreo Magic Bars are an easy bar cookie that everyone will love! Simply layer these ingredients in a pan and bake! this recipe is sure to be your new favorite treat! Magic Cookie Bars are also known as Seven Layer Bars and Hello Dolly Bars. They were always Magic Cookie Bars to me so that's what I'm going with. Traditional Magic Cookie Bars are layers of ingredients beginning with a graham cracker crust and ending with ... read more
Countdown Tips to Run Your Next Half Marathon
Countdown Tips to Run your next half marathon | Best Foods and Supplements - My best advice and tips to help you run your best race! Oh, boy... The best foods to eat to train and run your best half marathon (marathon or race in general) is very personal. It's unique for each person. Additionally, there are many articles, even books, and cookbooks on the subject. I'm going to give you guidelines. If you're serious about running and being the best ... read more
Matcha Peanut Butter Energy Balls
Matcha Peanut Butter Energy Balls a burst of nutrients in two bites! ... read more
Pecan Shortbread Toffee and Rolo Magic Cookie Bars
Pecan Shortbread Toffee and Rolo Magic Cookie Bars, whether you call them Magic Cookie Bars, Hello Dolly Bars, or Seven Layer Bars this ooey, gooey dessert recipe is sure to please! They are always a crowd-pleaser and always hit the spot! In addition to being super easy to make, this recipe can be easily customized with your favorite candies. They are also a great way to use up extra holiday candy. ... read more
These recipes, 18 Healthy Grab and Go Breakfasts, help you save time in the morning while still enjoying a healthy, tasty meal. Start the morning off with a filling and healthy breakfast packed with good-for-you nutrients. Some people need a bite to eat in the mornings to get them going. Some people had rather save time and wait until lunch. According to the Mayo Clinic, "Some research suggests that regularly eating a healthy breakfast may help you ... read more
Triple Berry Magic Bars Recipe is sweet, buttery, and salty, and packed with real cranberries, blueberries, and cherries. This recipe is simple and easily adaptable. This is a fun twist of a classic dessert. You'll love it! REMEMBER TO SUBSCRIBE TO Call Me Pmc Newsletter FOR FREE AND RECEIVE FRESH RECIPE & news notifications DELIVERED INTO YOUR INBOX! TRIPLE BERRY MAGIC BARS RECIPE You may hear this dessert called Magic Cookie Bars, Seven ... read more
Pecan Pie Magic Cookie Bars with Chocolate Shortbread Crust
These will not last long at a party! Pecan Pie Magic Cookie Bars with Chocolate Shortbread Crust have a buttery shortbread crust with layers of pecan pie flavors. REMEMBER TO SUBSCRIBE TO Call Me Pmc Newsletter FOR FREE AND RECEIVE FRESH RECIPE NOTIFICATIONS DELIVERED INTO YOUR INBOX! You may also want to join my Facebook Group, Call Me Pmc- Easy Recipes. Magic Cookie Bars are also known as Seven Layer Bars and Hello Dolly ... read more
Copycat Homemade Larabar Bites Recipe
Copycat Homemade Larabar Bites Recipe is raw, vegan, gluten-free and paleo! That's a lot of healthy-ness going on right there! Not only are they healthy, but they're also delicious & take less than 5 minutes to make! I had such a good response from everyone over my Energy Snack Bars, I decided to try some different varieties of healthy snack bars. If you close your eyes and imagine really hard these Homemade Larabar Bites taste like fudge ... read more
Graham Cracker Cookie Bars, with or without coconut, has a graham cracker crust that topped with layers of ingredients. The ingredients are held together by sweetened condensed milk that turns into caramel when baked. The basic recipe is also known as Magic Cookie Bars, Seven Layer Bars, 7 Layer Magic Bars, Hello Dolly Bars, and the list probably goes on and on. The original recipe had graham cracker crust, layers of butterscotch, coconut, ... read more
Oatmeal Caramel Crush Bars Recipe is chewy oat bars filled with a rich and gooey caramel. For more scrumptious recipes, fun projects, and exciting news subscribe to Call Me PMc Facebook, Instagram, Pinterest These easy-to-make layered bars have a base and crumble topping of oats, brown sugar, flour, and butter. In the center is decadent creamy caramel, which, of course, is brown sugar, butter, and milk along with a little flour and vanilla. I ... read more
These No Bake Almond Butter Protein Bars are ultra chewy, packed with nutritious ingredients, and ready in a snap! Guaranteed to satisfy our craving with a tasty mix of almond butter, oats, honey, and cranberries. For more scrumptious recipes, fun projects, and exciting news subscribe to Call Me PMc Facebook, Instagram, Pinterest No Bake Almond Butter Protein Bars I know there are endless options of snack and protein bars at the store. But, what I ... read more
Made with a cake mix short-cut, Chocolate Peanut Butter Bars is an easy crumb bar dessert recipe with a creamy peanut butter and chocolate mixture sandwiched between a cake mix base and topping. This dessert snack is ooey, gooey, decadent, and incredibly simple to make. For more scrumptious recipes, fun projects, and exciting news subscribe to Call Me PMc Facebook, Instagram, Pinterest Chocolate Peanut Butter Bars Something magical ... read more
Caramel Chocolate Mud Hen Bars have a cookie bar base topped with marshmallows, chocolate chips, caramel chips, and a brown sugar meringue. They are rich, decadent, and it is difficult to eat just one! REMEMBER TO SUBSCRIBE TO Call Me Pmc Newsletter FOR FREE AND RECEIVE FRESH RECIPE NOTIFICATIONS DELIVERED INTO YOUR INBOX! You may also want to join my Facebook Group, Call Me Pmc- Easy Recipes. ... read more
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Holiday Rental for Groups of Families and Friends.
Calshot Activities Centre, Fawley, New Forest, sleeps 6-60 in 60 bedrooms.
If you're looking for a simple yet comfortable stay on the beachfront with beautiful views - we've got you covered!
Keymer House offers self-catering accommodation for up to 17 people across six bedrooms. Most rooms have bunk beds or single beds. There is a kitchen, dining room and lounge downstairs. You will have unrivalled access to the beach and stunning views from every window.
The rooms consist mostly of bunkbeds, ranging from 1 - 9 people per room, with shared bathroom/toilet facilities.
Groups would have their own exclusive space to comfortably fit you in. Larger groups can hire out multiple accommodation blocks.
We also have a range of rooms available for hire on a bed and breakfast basis. These rooms mostly sleep 3 people per room with accommodating up to four or six (up to 60 people). Each room will have a designated toilet and shower. We offer a delicious cooked breakfast served in our dining block, which is a short walk from the accommodation buildings.
Located on a stretch of land that reaches out into the Solent, Calshot Activities Centre offers stunning views combined with plenty of adventure to keep people of all ages entertained. Perfect for a family get away to enjoy the seaside and explore the New Forest National Park.
There are a diverse range of activities available on site, located inside our large WW1 aircraft hangar, from ski slopes, cycling velodrome to climbing walls. Groups can also take part in some adrenaline filled activities including Ringos, Laser Climb and Aero Trek. You can either book online in advance for these or turn up on the day. Perfect all year round with the activities indoor and all under one roof.
The area is also popular for water sports with great access to sheltered waters.
Nearby, there is the New Forest National Park. Within a 20-minute drive you can be in the heart of park, surrounded by spectacular scenery and wildlife. The area is ideal for walkers and has many cycling trails as well.
Booking Information
Upon booking you must agree to our Terms and Conditions. Please enquire for larger groups, other catering options and activity packages.
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Rental Rates
|Weekly Price
|3 Night Weekend
|2 Night Weekend
|Midweek per night
For a group of 10, with breakfast, all year round
Hire of Keymer house (self-catered) for up to 17

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Billy Harbach, a two-time Emmy winner who served as the first producer of The Tonight Show and ran the fabled 1960s variety program The Hollywood Palace for all six of its seasons, had died. He was 98.
Harbach died Dec. 18 after a brief illness at his home in Fairfield, Connecticut, his daughter Lisa Setos told The Hollywood Reporter.
Inducted into the Producers Guild of America Hall of Fame in 1992, Harbach gave singers Steve Lawrence, Eydie Gorme, Jack Jones and Andy Williams their starts in television on NBC's The Tonight Show, then hosted by Steve Allen.
Harbach also cast Raquel Welch as the "Billboard Girl" in 1966 on the first season of ABC's The Hollywood Palace; she placed the names of the acts on a placard, similar to how it was done at a vaudeville house. The actress remained indebted to Harbach and attended his 95th birthday party at the Bel-Air Bay Club in Pacific Palisades.
Harbach also co-produced ABC's The Julie Andrews Show in the 1970s and shepherded the television coverage of the first three Kennedy Center Honors (1978-80) from Washington.
His father was the famed Broadway lyricist — and Oscar Hammerstein II mentor — Otto A. Harbach, known for such hits as "Smoke Gets in Your Eyes."
Allen was hosting a local New York program called the Knickerbocker Beer Show (later The Steve Allen Show) when the idea for a nationwide late-night show came to NBC executive Pat Weaver.
"Weaver had started the Today show with Dave Garroway in the mornings," Harbach recalled in a 2012 interview with Kliph Nesteroff. "[Garroway] said to himself, 'I've done that, and we've got the Home show with Arlene Francis in the afternoon. I ought to put the network to sleep with some zany show.' Hmmm, that little local Knickerbocker show. … Give them more money, put it on and we'll call it The Tonight Show. That's how that started."
Harbach was then called on to produce the show for Allen. That morphed into Tonight! which went nationwide and live from New York City in June 1953.
In 1957, Harbach left The Tonight Show to produce another Allen show for NBC, a variety program that eventually went up against The Ed Sullivan Show on CBS on Sunday nights and was clobbered in the ratings. Harbach, though, won a Peabody Award in 1958 for his work.
In January 1964, Harbach and producing partner Nick Vanoff launched the glamorous Saturday night hit The Hollywood Palace, which had replaced a failed — and very expensive — two-hour talk show hosted by Jerry Lewis.
"When they asked us to do [The Hollywood Palace], we wanted to have real producing control, and we wanted a different host each time for this giant vaudeville show," he told Nesteroff. "ABC said no. They said, 'People like to have the same man in their living room every week.'
"We said, 'Then get yourself another producer. We want to do it this way or not at all.' And they were desperate, so they said, 'Oh Jesus. OK. We think you're wrong, but go ahead.' We had every goddamn giant on the show. Bing Crosby. Bette Davis. Joan Crawford. Hosting. Edward G. Robinson. Dean Martin. The world!"
Harbach stood in the back of the audience during taping, and his laugh was heard on virtually every show.
Born on Oct. 12, 1919, in Yonkers, New York, Harbach attended Brown University and spent five years in the Coast Guard patrolling for enemy subs during World War II.
He came to California and was signed as a stock player by MGM, and he showed up in a few films, including Thirty Seconds Over Tokyo (1944), Song of the Thin Man (1947) and Killer McCoy (1947).
Back in New York, Harbach managed one of the biggest nightclub acts of its day, Kay Thompson and the Williams Brothers (Andy Williams was the youngest). He then started at NBC, editing, directing and eventually producing shows like Francis' Blind Date program before his association with Allen began.
After he decided to work with Allen, the host asked him to observe his program for a week, Harbach told Nesteroff.
"My first show — I'm watching — and at the end of the show, [Allen] says, 'I would like to read a letter. It's from a bigot," he recalled.
"And he reads this letter on live television. Lena Horne had been on the show a couple weeks earlier, and at the end of her number he kissed her on the cheek and said, 'Please come back again, you're marvelous.'
"He reads this unbelievable letter. 'How dare you kiss this [racial slur,]' and he reads the letter exactly as it was written with all the awful words. It went on and on. The audience was silent, and my mouth was wide open.
"There was dead silence. He looked at the camera and took his glasses off. He said, 'If anybody happens to know who wrote this letter — he didn't have the guts to sign his name — find him a doctor. He's the sickest man in America.' The house came down with applause.
"I fell in love with Steve Allen that night. I said to myself, 'I will work with this guy for the rest of my life.'"
Harbach also produced shows and TV specials starring the likes of Crosby, Morey Amsterdam, Glenn Miller, Milton Berle, Maurice Chevalier and John Wayne. He won a second Emmy for his work on Gypsy in My Soul, a 1976 special that featured Shirley MacLaine and Lucille Ball and was written by Fred Ebb.
Jimmy Fallon made Harbach an honored guest on the first night he hosted The Tonight Show, now back in New York, in 2014.
Harbach also produced and directed ASCAP celebrations for Johnny Mercer, Ira Gershwin, Arthur Schwartz, Howard Dietz, Harold Arlen, Alan Jay Lerner, Frederick Loewe and Jimmy Van Heusen. Held in Broadway theaters, they featured songs performed by Andrews, Barbara Cook, Kitty Carlisle Hart and others.
An avid sailor, Harbach and his dear friend, CBS anchorman Walter Cronkite, took annual trips on their respective boats each summer, and he competed in yacht races and was a member of several yacht clubs.
Harbach also loved croquet. He was inducted into the U.S. Croquet Hall of Fame in 1983 and brought the game to the Sheep Meadow in New York's Central Park.
Harbach was married to Laurie Douglas from 1948-51, to Fay Caulkins Palmer from 1954-73 and to Barbara Schmid Vought from 1981 until her death in 2016.
Survivors include his daughters Lisa and Pamela, his step-daughters Victoria and Leslie and his grandchildren George, Tyler, Jessica, Peter, William and Matthew.
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BOULDER, Colorado (CBS4)– The Colorado Music Festival is back at the Chautauqua Auditorium in Boulder. For many customers, this is the first time they have seen live music since the start of the pandemic.
âIt's incredibly exciting to be back,â said Elizabeth Ferguson. "There is an energy when people are together and there is live music that is unparalleled."
READ MORE: Man seriously injured in shooting on 30th Avenue E. and N. Xanadu Street in Aurora
The program began with a world premiere piece by composer Aaron Kernis, honoring victims of the Boulder shooting and commemorating those who lost their lives to COVID-19.
READ MORE: A bear climbs through the open window of a house in County Boulder and eats cat food
âI suffered briefly with COVID. I was very lucky, but after that, and of course witnessing what we've all been through with the pandemic, I wanted to write something to remember so many people who have been lost, âKernis said.
After a devastating year for the Boulder community, residents say there's no better way to come together than through music.
NO MORE NEWS: CPW partners with CSU to study wolf reintroduction stakeholder engagement process
âI think it's appropriate that we take the time to remember what we've lost and the life we ââhave to live,â Ferguson said.


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Canine Heartworm Prevention
Heartworm disease is a serious disease transmitted by infected mosquitoes and, if left untreated can be fatal for your dog. All puppies older than 6 months and dogs need to be on heartworm prevention. Even if your dog never goes outside, heartworm disease is transmitted through the bite of a mosquito and all mosquitoes can get into houses.
Heartworm is a disease transmitted by mosquitos. When an infected mosquito bites your dog, it infects your dog with heartworm larvae. The heartworms then mature inside your dog, living in major vessels around the heart and even sometimes inside the heart itself. It could take longer than 7 months for the heartworms to be detectable with routine testing. An adult heartworm can grow up to a foot in length, living inside your dog's heart and lungs. It is potentially fatal to your dog.
Heartworm prevention is administered once a month either by pill or injection. Depending on the specific product you and our veterinarian chooses for your pet, heartworm prevention medication can prevent other parasite infestations including internal parasites (worms) and external parasites (fleas and ticks). In accordance with the guidelines of the American Heartworm Society, we recommend all dogs and cats be given year round (12 months) heartworm prevention regardless of lifestyle.
Your dog will need to be tested annually with a simple blood test for heartworm disease. Dogs could get sick (vomiting, diarrhea, and/or death) if placed on heartworm prevention when they have heartworm disease. Even if they have been on heartworm prevention year round there is always the possibility that the product may have failed for various reasons (your pet spit out the pill, did not absorb the pill appropriately, topical medicine was not applied properly, forgot to administer medication on time, etc.) and the earlier we can treat your pet for heartworm disease the better the prognosis. Some companies will guarantee their product providing you use the heartworm prevention year round and are performing yearly heartworm tests. When starting heartworm prevention it is important that you perform an initial heartworm test.


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Airmen from around the world, including seven international teams, are participating in the biennial competition that focuses on mission readiness, featuring airdrops, aerial refueling and other events that showcase the skills of mobility crews.来自世界各地,包括7个国际团队的飞行员,参加两年一度的比赛,任务准备的重点, 具有空投 ,空中加油和其他事件,展示流动船员的技能。
This year's event promises to be the largest rodeo ever, said Col. R. Wyn Elder, the commander of the 62nd Air Mobility Wing, the host unit for the event.上校R.区允长老,第62空中机动联队司令,事件的主办单位表示,今年的活动有望成为有史以来最大的圈地。
In addition, teams from 20 nations have traveled here to observe the various challenges with the hopes of competing in the future.此外,来自20个国家的队伍来到这里观察,希望在未来的竞争中的各种挑战。
During the opening ceremonies, the commander of Air Mobility Command, Gen. Raymond E. Johns Jr., inspected the units standing in formation participating in Rodeo 2011.开幕仪式期间,空中机动司令部,将军雷蒙德E.约翰小的指挥官视察单位,在参加2011年在圈地形成站立。
With him was Brig.与他同在双桅船。
Gen. Rick Martin, the Rodeo 2011 commander, who welcomed the teams.里克马丁将军,2011年的圈地指挥官,谁的团队表示欢迎。
"There is no greater assembly of mobility professionals," Martin said."马丁说,"有没有更大的流动专业人士的大会。
"Let's celebrate camaraderie ... and let's do it all safely.""让我们庆祝情谊... ...让我们做这一切安全。"
Riders on horseback presented the flags of each international team.马背上的骑手介绍了每一个国际研究小组的标志。
As representatives of the host nation, parachutists from the 627th Special Tactics Squadron jumped from the back of a C-17 Globemaster III, displaying the American and POW/MIA flags.作为主办国的代表,从第627特种战术中队伞兵跳一回的C - 17环球霸王 III,显示美国和战俘/ MIA标志。
This year marks the first time the event is being held since the advent of joint basing, as noted by the 62nd AMW commander, Col. R. Wyn Elder.今年事件是第62 AMW的指挥官,上校R.区允长老指出,联合立足问世以来举行的第一次。
Elder thanked the garrison commander, Army Col.长老感谢卫戍司令, 陆军上校
Thomas H. Brittain, for his support in putting on Rodeo 2011.托马斯H布里廷,他在投入上圈地2011的支持。
Brittain has overseen Joint Base Lewis-McChord since the two installations merged, and Elder called him, "Without question, the finest Airman in the United States Army."布里廷合并以来,两个装置的监督联合基地刘易斯麦科德,长老叫他,"毫无疑问,在美国军队中最优秀的飞行员。"
"We want you all to focus on the competition at hand," Elder said to the crowd."我们希望大家把重点放在手头的竞争,"阿哥的人群说。
"We're excited to open the doors to Joint Base Lewis-McChord to you and I look forward to the best rodeo competition ever."我们很高兴联合基地刘易斯麦科德给你打开门,我期待着有史以来最好的圈地竞争。
"Let camaraderie define victory," the colonel added."让友爱定义的胜利,"上校说。
That spirit of competition has been a tradition of rodeos in the past.这种竞争的精神,已经在过去的一个传统的牛仔竞技表演。
For Adjutant Joris Retty, a C-130 Hercules loadmaster from the Belgium air force , this year marks his third rodeo.副官里斯莱蒂,一架C - 130大力神装卸长从比利时空军 ,今年是他第三次圈地。
He was previously here in 2005 and 2009.他曾在2005年和2009年。
When one of his teammates fell ill, he said he jumped at the chance to come back and help coach the rest of his team.当他的队友之一病倒了,他说,他跳了回来,并帮助他的团队教练的休息机会。
"Nothing motivates me more than the spirit of competition," Retty said."莱蒂说,"没有什么激励着我比竞争的精神。
"It's great to meet people from other nations and socialize. I actually went to loadmaster school at Little Rock Air Force Base in Arkansas, so it's nice to be back in America. I can't wait to get started.""这极大地满足了来自其他国家的人民和社交其实我去阿肯色州小石城空军空军基地装卸长的学校,所以在美国,它的漂亮,我不能等待开始。"
The competition culminates at the end of the week with the crowning of the rodeo champion.比赛的高潮在本周结束的圈地冠军加冕。
The 62nd AMW from McChord won the last rodeo in 2009.麦科德第62 AMW在2009年赢得最后的圈地。
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Statement of Intentions
Oftentimes, very tasking jobs have always placed upon us the burden to rob ourselves of sleep. This has been the situation with me like every night I have to work until very late hours- most times I would have to sleep well after midnight! My job is so tasking that it has always been presenting deadlines upon deadlines! And I would stay awake to late hours of the night to complete the tasks! Several times, I have carefully planned and managed my time; but no matter how much I planned or managed the times, there is always a situation that would drive me into late sleep again! The next morning, I would wake up looking pale, dull, tired, and confused in a way. To keep myself looking fresh and energetic, I would have to depend on pills. Ordinarily, I can not sleep during the day to supplement a sleep-deprived night without taking pills. Of course, these afternoons when I have to take a nap are rare since my work is always demanding at least 16 – 18 hrs daily! There will be 6 or 8 hrs left out of the 24 hrs for me. In the meager time that would be left for me in a day, I would have to clean up, go round town, read a paper, watch the news, call a friend, say prayers, and so on. The activities collectively would take a few hours. In the end, I would have less than 6 hrs of sleep! This paper builds upon my personal experience of having a lot of sleep depravity and how this has been supported by the usage of medication. Basically, I use pills to best reduce the time it takes to lose sleep after very stressful days when sleep would not just want to come. It has become necessary to pattern sleep to meet the several demands of life- which is best achieved with the use of pills. There are however minor side-effects that are known of usage of pills or medication to induce sleep, but these are nothing really to worry about.
A majority of the population of America, like me, suffers from inadequate sleep. This is often caused by the consistent demanding functionalities which one is always caught up in the hustling and the bustling of life. Without a degree in medicine, anyone – even a child can clearly tell how much sleep is important to the body. At least, it is a common fact that the body gets refreshed after a sound sleep.
Before now, it was supposed that sleep was passive- only presently has this impression been reconsidered as it is now realized that during sleep, the brain of an individual is in a continual state of activity. Medicine has ascertained that sleep is essential for the restoration of the immunity of body systems and makes it possible for the body to fight against diseases and as well tolerate sicknesses. Literary speaking then, the absence of sleep in an individual affects the immunity of the systems, and the brain in particular (Smaldone et. al 9). This paper will consider the need for sleep and the need to use pills when sleep would not come naturally at the desired time.
General Notion on Sleep
Severe absence of sleep has been associated with an increment in cytokine-molecules which are responsible for controlling responses to immunity. For many, there are varying reasons why they deprive themselves of sleep. Considering a student, for example, the primary reason for sleep depravity is certainly schoolwork which oftentimes makes a student keep late hour to bed. Different Individuals need different time limits for sleep. This is more true as an individual grows- the number of hours for sleep keeps changing, but on average, sound sleep for an individual should last for about seven to nine hours; children and teens need more our of sleep than the nine-hour since their cells are in a more rapid developmental process.
Very badly, there is the general awareness for the need for sound sleep and the need for having it at a consistent time. But only very few people are willing to be committed to going to bed at the same time every day, the next day, the day after next and so on. Going to bed every day at a defined period is a commitment that we all need to train ourselves for.
Reasons Why We Rob Ourselves of Sleep at the Appropriate Times
In the US, several people suffer from inadequate sleep- several persons will readily confess that sound sleep is the least of their priorities! The reason for this according to Holman (10) is that society believes that the fewer hours one has, the more the individual gets things done, gets more achievements, becomes more productive, and acquires more honors. So often, instead of a parent insisting on a child to go to bed at a set time, most parents will insist that a child should keep awake reading so that such a child would make good grades at school. At the workplace, there is no provision for the worker to take an hour off for a nap. There is the depravity of sleep everywhere!
Consequently, the majority of the United State's citizenry is endangered in terms of inappropriate maintenance of psychological and physical health. The sleep-deprived American is nearly only left with the choice of using of medication to afford sleep. Nearly always, depriving the self of sleep is done with an effort (as the body would always fight against sleepless) and afterward, the sleep-derived individual becomes weak, pale, and confused or tends to be very forgetful (Griffith 124). It has always been the matter with me as well each time I so deprived myself of sleep.
From studies, adequate sleep for everybody is necessary. Epstein (761) suggested a number of vital steps which should be taken for ensuring adequate and sound sleep.
From these studies and from personal experiences of self deprived sleep, I am convinced that sound sleep is very important for every individual- and if it can not be realized naturally, it should be achieved through the use of pills or medication (as would be prescribed by a medical practitioner).
Importance of Sleep to Humans
Studies to determine the importance of sleep to humans were carried out on rats and the studies reviewed the importance of sleep to survival. The rats where grouped into two; a group was deprived sleep for nearly three weeks. And the other group was granted full sleep. The sleep-deprived group lived for only a period of approximately three weeks and developed abnormality in body temperature as well as had sore paws and tails. The development of the sores was certainly as a result of the rats' immune systems' impairment.
In human beings, there is the demonstration that the brains metabolism reduces to a great extent after it has been sustained to wakefulness (Griffith 798). Sleep has also been associated with the proper functioning of the nerve system as well as enhancing the receptivity of memory (Arlene 122). There has been a link between depravity of sleep in a continual conduct with the development of hallucination as well as mood-swings.
Pills and Sleep
According to studies, there are several pills and medications that are very effective for usage in inducing sleep when one has difficulties with it. There is however the linkage between medications induced sleeps and health complications including changes in the body chemistry (Dene and Monique 1901). Sleep depravity results into inflammation and alters blood-chemistry. This amounts to emerges of several diseases such as affecting the heart, creating neurological conditions, as well as resulting into diabetes. Several times, when these natural therapies to sleep induction fall, it is optional to fall back to the use of pill for sleep induction. Several sleep aiding pills have been described as been 'sedative-hypnotic'. This infers specified medication for inducing and/or maintaining sleep.
The Side Effects of Sleeping Pills
As it is the case with medication generally, pills used for the induction of sleep are with side effects [refer to Appendix A] (Carole 1393). The side effects are not assumable until one tries the pills. Otherwise, it is the function of a physician to suggest pills for an individual for inducing sleep as pills taken at will are capable of making one to have less regular breath which could be harmful to persons with lung challenges [including COPD and asthma] (Epstein 673).
A number of common side-effects of sleep-pills have been listed to including: burning or tingling in the hands, arms, feet, or legs; changes in appetite; constipation Diarrhea; difficulty keeping balance; dizziness; drowsiness; dry mouth or throat; gas; headache; heartburn; stomach pain or tenderness; uncontrollable shaking of a part of the body; unusual dreams; weakness. Lack of enough hours of sleep therefore means that we compromise the level of mental ability; it is not possible to work, learn or communicate effectively as we would be capable without proper sleep. Epstein (471) believes that lack of sleep is the main cause of both mental and physical breakdown. Sleeplessness is the root cause of serious health conditions such as cardiovascular disorders, diabetes, high blood sugars, high blood pressure, obesity and premature death.
Lack of sleep day after day builds up when the body's sleep-debt becomes highly accumulated and the individual become more careless and often suffer injuries. Understanding the effects of sleep indebtedness and how to best manage sleep indebtedness can reduce the carelessness and injuries to self and others. Because our daily activities are so dynamic and too our sleep patterns are not often stable. Sleeping medications help ensure that time is not wasted falling asleep and staying asleep and thus helps the person to remain more alert the next day than they would have been without the medication. My sleep patterns are often disturbed.
Sleep pills are very helpful in the induction of sleep. However, it is necessary to consider the implication of sleep pills in other to prevent having health complications. Having sleepless nights have several consequences as well. Where sleep inducing pills are quite harmful to the body is when the have been abused or when the individual gets addicted to them so that it becomes impossible for the individual to sleep without using pills. Persons who use pills for inducing sleep should do in accordance with medical prescription. I advocate for medical consultancy in order to make the most from pills.
Works Cited
Arlene, Judy Honig, and Mary W. Bryne.Sleepless in America: inadequate sleep and relationships to health and well-being of our nation's children. New York: Pediatrics, 2007. Print.
Carole, Marcus. Pediatric sleep medicine comes into its own. NEW York: Pediatrics, 2004. Print.
Dene, Simpson, and Monique P. Curran.Ramelteon: a review of its use in insomnia. New York: Drugs, 2008. Print.
Epstein, Lawrence. Improving Sleep. Oakland: Highlanders, 2009. Print.
Griffith, Katie. Sleep in tough times: economy takes its toll: results of the national sleep foundation 2009 sleep in America [TM] poll. New York: Sleep Review, 2009. Print.
Holman, FranKlin. Sleep still in need of positive publicity. London: 2008. Print.
Laurence Behrens and Leonard Rosen. 11th ed. New York: Pearson Longman, 2008. Print.
Smaldone, Arlene, et. al. Sleepless in America: Inadequate Sleep and Relationship to Health and Well-Being of Our Nation's Children. New York: Pediatrics, 2007. Print.
Appendix A
The following medications are used mainly to help you fall asleep.
|Drugs that help you fall asleep
|May not be safe if you:
|Eszopiclone (Lunesta)
|Have a history of drug or alcohol abuse, depression, lung disease, or a condition that affects metabolism.
|May be used for a longer period of time than zolpidem or zaleplon.
High-fat meals may slow absorption of the drug and make it less effective.
Stopping the drug suddenly may cause symptoms of withdrawal, such as anxiety, unusual dreams, stomach and muscle cramps, nausea, vomiting, sweating, and shakiness.
|Ramelteon (Rozerem)
|Are pregnant or breast-feeding.
Have a history of kidney or respiratory problems, sleep apnea, or depression.
|May interact with alcohol.
High-fat meals may slow your absorption of the drug.
A manufactured drug similar to melatonin. Not likely to be habit-forming.
|Triazolam (Halcion)
|Are pregnant or breast-feeding.
Have a history of drug abuse, depression or respiratory conditions.
|May interact with grapefruit juice, alcohol and many other medications.
Can be habit-forming. Seldom prescribed by sleep specialists.
Drug must be stopped gradually.
|Zaleplon (Sonata)
|Have severe liver impairment.
Are pregnant.
Have a history of depression, liver or kidney disease, or respiratory conditions.
|Can be habit-forming.
Very short acting, so can be taken in the middle of the night following precautions from your doctor.
|Zolpidem (Ambien, Edluar)
|Have a history of depression, liver or kidney disease, or respiratory conditions.
|May become less effective if you take it for longer than two weeks.
Sleeping pills that help you stay asleep
The following prescription medications are used to help you get to sleep and stay asleep.
|Drugs that help you stay asleep
|May not be safe if you:
|Are pregnant, breast-feeding, or are an older adult.
|May interact with many other medications.
Can be habit-forming. Seldom prescribed by sleep specialists.
|Eszopiclone (Lunesta)
|Have a history of drug or alcohol abuse, depression, lung disease, or a condition that affects metabolism.
|May be used for a longer period of time than zolpidem or zaleplon.
High-fat meals may slow absorption of the drug and make it less effective.
Stopping the drug abruptly may cause withdrawal symptoms such as anxiety, unusual dreams, stomach and muscle cramps, nausea, vomiting, sweating, and shakiness.
|Temazepam (Restoril)
|Have a history of severe depression.
|May interact with alcohol and many other medications.
Can be habit-forming. Seldom prescribed by sleep specialists.
|Zolpidem (Ambien CR)
|Have a history of depression, liver or kidney disease, or respiratory conditions.
|This extended-release formula may be used for a longer period of time than regular zolpidem or zaleplon.


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This past summer, Ryan Munko of Clinton began selling his homegrown mushrooms and mushroom growing kits at the Washington Main Street and Cecil farmers markets. Still in his first year of the endeavor, the twenty-six-year-old entrepreneur said the excitement and feedback he's gotten from people has been amazing.
"They'll come up to me at the market and say what we're doing is great and that they hope to see us come back every week," Munko said.
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Munko said he's always experimenting with different mushroom recipes and recently added mushroom jerky to his list of products.
While setting up shop at a farmers market, Munko provided all sorts of information to his customers, including recipe handouts. All of the mushrooms in his inventory are not usually found in markets and grocery stores. The asking price for a pound of his mushrooms is $20, with the grow kits selling for $30.
"If you grow them according to instructions, you can end up with as many as three harvests, each weighing up to between 1 1/2 to 3 pounds per harvest," he said.
Fresh mushrooms will keep between 5 and 10 days, depending on how you store them. The best option is to keep them in the refrigerator in a moist brown paper bag with a wet paper towel.
Munko and Myers began researching mushrooms in July of 2021, mainly by watching YouTube videos and studying what Munko calls the "Mushroom Bible," a text by Paul Stamets titled "Growing Gourmet and Medicinal Mushrooms."
"Stamets is probably the leading expert on mushrooms at the moment," Munko said.
The partners started acquiring equipment in November 2021 and saw their first growth in February.
Munko became passionate about mushrooms in 2017 after hiking the Appalachian Trail for several months from Springer Mountain, Georgia, to Harpers Ferry, West Virginia. Along the way, he was fascinated by the number of fungi he saw growing along the trail.
"I was always interested in the outdoors, mushrooms and cooking," he said. "Mark and I had been running a candle business but decided we didn't like it. We then thought about growing mushrooms as it is something we're both interested in."
Hopefully, the business will grow as more and more people order a grow kit online at moonshrooms.com. To grow them, leave them in the box and cut either an X or a U-shaped slit in the plastic shield at the front. Spray or mist the slit 3 to 5 times daily with water and keep it at 60 to 80-degree temperatures.
More specific instructions can be found with the kit and online.
"You should see the first growth three to 10 days later," he said. "After you see small pinheads, three to five days later, you should be able to harvest full-grown mushrooms."
So far, Munko said the success rate reported by customers has been 100 percent. Even so, all kits are guaranteed, or customers get their money back.
"Mushrooms aren't quite vegetables and aren't quite meat but seem to fall somewhere in between," Munko said. "They add so much value to the culinary world. Aside from that, they have promising medicinal effects, as well as solutions to create a more sustainable world. We hope to help forge the way in exploring every application of fungi and its mushrooms."


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