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A 65 years old lady presented with a case of non healing ulcer over right fore foot 2nd toe plantar aspect since 2 years and left foot for foot over since 3 years associated with history of foul smelling pis discharge and cellulitis and fever since 15days for this they came. BP 160/90 Lab routine TC 16000 DC (N) 84% HB 13 gm RBS 317mg/dl ABI bilateral 0.9 TBI bilateral 0.8 Provisional diagnosis Grade2 B Neurotrophic ulcer bilateral A/ w cellulitis and osteomyelitis ? Over 2nd phalanx right foot Type 2 Diabetes MELLITUS Hypertension Diabetic peripheral Neuropathy Discussion open my dear colleagues and respected seniors
Uncontrolled DM with NHU both plantar aspect (DFUs), infected, poor wound management & offloading. Improper footwear & foot care. Start insulin basal-bolus regimen. Start injectable antibiotics especially Ertapenem 1gm OD IV along with LINEZOLID 600mg orally BID & Chymoral Forte BID/TID. Digital X-ray both feet to r/o any osteomyelitis changes & calcified blood vessels. Thoroughly debride the wound & the calosities. Daily dressing of wound with NS irrigation and Mupirocin Oint. Superoxide solution (Oxum) spray over the wound & dressing to keep the wound moist for better /faster healing. Offloading & elevation of lower limbs. After the healing of wound, do a foot mapping to know the kind of customised footwear or else can give a Diabetic footwear with punching out of the insoles on abnormal pressure areas. Patient should wear socks with footwear. Educate the patient about self care of foot with regular examination using mirror. I'm attaching pictures of ready-made diabetic footwears so as to have an idea.
Peripheral vascular Ds. Peripheral neuropathy Diabetes mellitus
Agreed with Dr.Parveen Y.
Neurotrophic ulcer Diabetic foot ulcer
Diabetic foot ulcer
Diabetic foot with neurotropic ulcer over plantar aspect of 2nd toe due to multiple factors. 1.Uncontrolled DM 2.Decreased blood flow due to diabetic peripheral vascular disease 3.Diabetic neuropathy 4.less vascular area . 5.May be associated osteomyelitis. Get a colour doppler study of lower limb vessels to look for PVD Treatment needed 1.Parenteral antibiotics- inj Piperacillin 4gm + tazobactum 500mg × 8 hourly for 5 days followed by oral antibiotics.prefererably Linezolid 600 mg B.D for 10 days considering osteomyelitis if any 2.Strict glycemic control with insulin. 3 Dressings with betadine lotion cleaning and mupirocin ointment. 4.Ensure protein, Zinc , vitamin C supplements 5.Tab cilostazol 100 mg B.D can increase the blood flow thereby promoting healing
Clean by trifala kashaay And jatyadi ghrta and dressing with shatdhaut ghrta
Diabetes Mellitus, uncontrolled PERIPHERAL neuropathy, Osteomyelitis Chronic trophic ulcers with secondary infection Need to do arterial colour Doppler to check limb vascularity Otherwise routine management Rest, tight control of DM with insulin, debridement, dressings, antibiotics, metronidazole, Neurotropic vitamins Surgical opinion for osteomyelitis
Adv: HBA1c, venous colour Doppler T/t: prompt DM control First treat cellulitis with Iv antibiotics Chymoral fort Put on insulline PusC/s done Debridement done Regular dressing Proper follow up and monitoring Supportively B complex Vitamin c
Osteomyelitis foot infected stasis ulcer
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Raymond E. Fowler, a premier authority on UFOs makes use of his investigative abilities and analysis this to disclose the mechanisms behind time slips. He's in in a novel place to do that as he, and his household, have skilled this unsettling phenomenon. Samples of those are recorded within the e book. Confronting the thriller of time slips was no straightforward process for Fowler and he quickly realized that Time Slips, like Churchill's posit of Russia are "A Riddle wrapped in a thriller inside an enigma."
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The UFO/NDE connection includes individuals who expertise lacking, contraction of, and dilation of time. UFO abductees and NDErs are proven previous and future occasions from their lives by mysterious robed beings.
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Their readers are generally Gorani Kurds plus some groups of Lurs. They're based in Kurdistan State, Kermanshah Domain and start Lorestan just. Individuals associated with various other ethnolinguistic companies make up the getting 21 years old%, with Azerbaijanis constituting twelve to fifteen%, Arabs two%, Turkmens and also other Turkic tribes a pair of%, and more one particular%. Proportions regarding spoke vocab continue to be reliant on dialogue, numerous decide them to be politically urged; first and foremost between the largest and 2nd largest cultures in Iran, any Persians and commence Azerbaijanis. In the southern area of Iran, normally confined to Gilan and commence Mazenderan, the Gilaki and commence Mazenderani languages are usually freely talked, sometimes having a affinities for the surrounding White dialects. With sections of Gilan, any Talysh terminology can also be openly spoken, where expands as much as any adjoining Republic involving Azerbaijan.
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Citizen Women's Eco-Drive Stainless Steel Watch with Date, EW1250-54A
(as of January 31, 2020 09:44 GMT+0200 - Details) + Add To Wish List
Stainless steel case with a stainless steel link bracelet. Fixed stainless steel bezel. Silver dial with luminous silver-tone hands and index hour markers. Minute markers around the outer rim. Date display at the 3 o'clock position. Eco drive Japanese quartz movement. Charges in natural sunlight or indoor light. Scratch resistant mineral crystal. Stainless steel case back. Case diameter: 25.1 mm. Case thickness: 7.5 mm. Fold over clasp with a double push button safety release. Water resistant at 30 meters / 100 feet. Citizen Ladies Eco Drive Stainless Steel Watch EW1250-54A.With its smooth silver dial and elegant white indices, the Citizen Eco-Drive Women's Stainless Steel Watch #EW1250-54A makes a sophisticated addition to your dressy wardrobe. And with high-performance, light-powered functionality, this watch demonstrates the advanced technology that Citizen is known for. It will run continuously in any kind of natural or artificial light, so it never needs a battery. Its stainless steel bezel, bracelet, and case handsomely complement the dial. The bracelet is secured with a fold-over clasp with a hidden double-push button, offering sturdy security. A date calendar at the three o'clock position helps you keep your appointments. This watch is water resistant to 99 feet.


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Offbeat news from the world of sport
Robert Whittaker is ready to begin a collision course towards a trilogy bout against Israel Adesanya by seeing off the threat of Marvin Vettori at UFC Paris in September.
Whittaker, a former UFC Middleweight Champion who lost his belt in defeat against Adesanya back in 2019, had won three fights in a row against Darren Till, Jared Cannonier and Kelvin Gastelum before losing to his former conqueror by unanimous decision in February.
Still ranked #1 in the division, the 31-year-old has signed to face #3 ranked Vettori (18-5-1) in Europe later this year after Cannonier gets his own shot at the champ in July – and while the Reaper won't look past the Italian Dream, he isn't giving up on the belt.
READ MORE: Tom Aspinall says Curtis Blaydes has "no idea" what he's going to do at UFC London
Whittaker (23-6) told Daily Star Sport when asked about his path back to the Last Stylebender: "It's tricky, there is not a lot of people left for me and him to fight.
"We have fought all the top dogs in the division and I guess this is the only logical fight to try and get the third fight with Izzy."
Adesanya has made it clear that a trilogy with Whittaker is not in his plans having registered both finish and decision victories over him – even suggesting that the New Zealand-born Australian brawler should change weight classes.
Which UFC middleweight has the best chance of beating Israel Adesanya? Give us your thoughts in the comments section below.
Whittaker adds: "My goal is obviously to get that third fight with Israel and get that belt back. Especially with the way our second fight concluded.
"The plan is simple, and it's just to beat everybody in front of me, eventually they will run out of people to throw at me and I'll have to fight him, he'll have to fight me.
"I feel like it's inevitable if we stay the course."
In terms of a potential move to light-heavyweight, the longest serving UFC star from down under will only make that call on his own terms – potentially at the end of his career.
He concludes: "The 205 move is something that I'll do personally when I get sick of cutting weight, I do very well in middleweight and that's a good weight for me to fight at. But we will wait and see."
Also on the card is the headlining main event between home favourite Ciryl Gane and the powerful Tai Tuivasa as well as a flyweight bout between Manon Fiorot and former strawweight champion Jessica Andrade.
UFC FIGHT NIGHT®: GANE vs. TUIVASA tickets go on sale from 09:00 a.m. BST on Friday, June 24, via Accor Arena and Ticketmaster.
UFC's Venezuelan Vixen 'doesn't have to take her clothes off to be a star'
- Paige VanZant was initially turned away from UFC dream before three straight wins
- Ex-UFC star shaves head and beard in panicked bid to make weight for fight
Source: Read Full Article


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It is not yet after midnight in Wisconsin so it is still St. Patrick's Day here. I would like to wish all my Dear Diary friends a Happy St. Patty's Day even though it is late and it is time for bed. Hope everyone had a good day today. I did. I was gone all day long and did not get back home until before 4 p.m. and realized that my day has yet to be discovered at home. Had a cat here who was mad at me before I left for the day and she showed me her upsetting nature by being in attack mode scratching me on the left arm and hand. Boy…did that smart! It still does. It does look like I have been clawed on the hand arm…more so on the hand. You see, she has sharp teeth and yet her back claws…no claws in the front. When I adopted Emilee from the Humane Society almost ll years ago, I had gotten her fixed and declawed in time. Most apartments have that as a rule – have cat declawed and spayed/nutered.
Well…Happy St. Patty's Day! Good bye til tomorrow.


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Satisfactory Academic Progress – One year later
CD-ROM featuring Video of the Presenter with Synchronized PowerPoint Slides. Watch and listen to the presenter and the synchronized PowerPoints exactly as is happened live. Plays on any computer.
On October 29, 2010, the U. S. Department of Education published new regulations governing the Title IV student aid programs in an effort to ensure program integrity at higher education institutions. These regulations were designed to ensure that only eligible students receive aid and required colleges and universities across the nation to review and update their Satisfactory Academic Progress (SAP) policies. These new rules went into effective on July 1, 2010. One year later, are you certain your institution is in compliance? Do you still have unanswered questions about SAP you would like to ask your fellow colleagues? Do you have any concerns about how you have implemented the SAP regulations? If you can answer "yes" to any of these questions, then this session is perfect for you! Speak openly among colleagues and get answers to your issues!
Maureen Amos, Director, Northeastern Illinois University
Maureen Amos, Director, Financial Aid, Northeastern Illinois University
Heather Boutell, Director, Financial Aid, Bellarmine University


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How The Military Served Bandits The Right Medicine That Will End Their Terror In Zamfara
No matter who you are or what crime you have committed, nemesis will catch up with you one day. At last, security forces in Zamfara have succeeded in arresting one of the most dangerous bandit leaders Bello Turji Gudde, terrorizing Sokoto, Zamfara, Katsina, and parts of the Niger Republic.
Today's Headlines: Gunmen Attack Anambra APC Office; Troops Pursue ISWAP Fighters To Niger Republic
Gunmen Attack Anambra All progressives Congress Office, Kill Four People, Burn Vehicles Gunmen yet-to-be-identified have reportedly killed four persons in different locations in Anambra State as they also burnt three vehicles. Photo Credit: Sahara Reporters One of the victims was gunned down inside the All Progressives Congress office in Uruagu Ward 3 of the Nnewi-North Local Government Area.
Garba Reacts To A Confession Of Notorious Gun Dealer Who Said He's Sold 450 guns To Northern States
The attacks of terrorists seem to be increasing on daily basis, following the different terribly reports in some parts of the nation. So many Nigerians have been wondering how these bandits get such sophisticated weapons they use in tormenting the peace of the country. According to TVC News, it was gathered that a 30-year-old notorious gun dealer, Shehu Ani Kachalla, had supplied 450 rifles and 8000 love ammunition to different kinds of criminals in Zamfara, Kaduna and Niger State.
Difference Between The Hausa And Fulani People
The Hausa-Fulani are an ethnic designation that includes the Hausa and the Fulani, ethnic groups that are spread throughout West Africa with smaller populations in other African regions. These two ethnic groups were formerly distinct but are now intermixed to the extent of being regarded as one inseparable ethnic nation.
Today's Headlines: Terrorists Kill 16 Soldiers, Injure Nine; JOHESU-UITH Declares Indefinite Strike
Photo credit: Google Terrorists kill 16 soldiers, injure nine in Niger Republic An attack by hundreds of Boko Haram fighters on a town in Niger Republic's jihadist-plagued southeast killed 16 soldiers and wounded nine others, Defence Minister Alkassoum Indatou told AFP on Wednesday. Photo credit: Punch Newspapers
Opinion: Why The Military Should Take Advantage Of The Deepened Rift Between Boko Haram And ISWAP
The disagreement between Boko Haram and the Islamic State West Africa Province (ISWAP) in Nigeria seem to have deepened. Illustrative Photo. According to a report reaching us from Daily Post, Boko Haram fighters have eliminated many ISWAP members in the Lake Chad axis. Illustrative Photo.
Opinion: Why Northern States Should Apply The Policy That Was Used In Taking Down Bandits In Zamfara
Zamfara State has been the main headquarter of bandits in North, the bandits have grown stronger to the extent that they can take over a village in a single day. However, the state government have made a reasonable decision by using the policy of shutting down the networks, and that policy turned out to be an excellent method because the military was able to eradicate most of the bandits.
Here is the difference between the Hausa and Fulani
The Hausa-Fulani are an ethnic group that includes the Hausa and the Fulani, two ethnic groups found throughout West Africa with smaller populations in other African regions. These two ethnic groups were once distinct but are now so intertwined that they are regarded as one inseparable ethnic nation.
Bandits Should Be Eliminated With Drone Attacks And Carpet Bombing By The Nigerian Airforce - FFK
Popular Nigerian politician and human rights activist, Femi Faani-Kayode has said that bandits should be eliminated via drone attacks and carpet bombing by the Nigerian Airforce. He made this statement after confirming that the NDA officer that was kidnapped by unknown gunmen in the early hours of Tuesday has been murdered by his abductors.
ISWAP Sokoto Military Base Attack: Terrorists Are Facing The Toughest Period Of Their Time
Islamic State for West Africa Province (ISWAP) terrorists met their waterloo in the hands of the military after they think that they can use a rendezvous attack to subdue a military base in Burkusuma in Sabon Birni Local Government Area of Sokoto State. The Troops of Operation Hadarin Daji in conjunction with other security agencies gave them the necessary baptism of fire that destabilized them.
Man from Niger Republic among five people arrested for supplying fuel, bread to bandits in forests
A man from Niger Republic was among five people arrested by operatives of the Katsina State Police Command after they were found to be supplying fuel and bread to bandits in various forests in the state. While four of the men were arrested for supplying fuel to the bandits using their vehicles, the fifth man was nabbed by the police for supplying bread to the bandits in various forests in the state.
How Can FG Stop Bandits As They Now Use Niger Republic's Network To Communicate?
According to Aminu Almustapha Gobir, a member of the Sokoto House of Assembly who represents Sabon Birni North Constituency, bandits are now using the Niger Republic's network service to coordinate attacks on villages in Nigeria. The Nigerian government had earlier shut down telecommunication services in three states: Sokoto, Zamfara, and Katsina, as part of its efforts to combat banditry.
Police Arrest Suppliers of PMS to Bandits in Katsina State
On the 18/9/2021 based on credible intelligence, the command succeeded in arresting the following suspects: (1) Lawal Shu'aibu 'm' aged 32 years of Maradi, Niger Republic. Conveying fuel in a Motor vehicle, Passat, Ash coloured vehicle with Reg. No. XML 347 AA.
Ortom Points Out Origin Of Fulani Killers: Herdsmen In Nigeria May Be Innocent Of The Recent Attacks
Photo showing the terrorist attack in Nigeria (Credit to Vanguard) For a long time, Nigeria has been in a battle against, bandits and terrorists in general, and we have pointed out the Fulani Herdsmen, as one of the enemies of the country. Most people have been wondering why the President refuses to declare this group as a terrorist group, but I think we have a clearer picture now.
Today's Headlines: NAF Fighter Jet Targeting Boko Haram Accidentally Bombs Yobe, Arthur Lauds Buhari
This Image is an illustration of the heading Ten Dead As @NigAirForce Fighter Jet Targeting Boko Haram 'Accidentally' Bombs Yobe Village Tragedy struck in the fight against terror group, Boko Haram, on Wednesday, when a fighter jet involved in the counter-insurgency operation in the North-East bombed a village in Yunusari Local Government Area of Yobe State, killing at least 10 villagers.
Opinion: The rate of Military coups in West Africa is alarming
With the recent coup in Guinea, West Africa has now recorded six successful coups in the last eleven years. Not to talk of coup attempts. Niger Republic and Guinea Bissau had experienced coup d'etat in 2010, Mali in 2012, 2020 and 2021, and now Guinea.
Nigeria now victim of scam as Niger Republic citizen defrauds Nigerian army of N166m Arm deal
In a recent news, Sahara reporters reported how a Niger state citizen, Aboubakar Hima, has now been declared wanted by EFCC, for defrauding the Nigerian army over ₦166billion contract for arms supply. The suspect, who is the Chief Executive Officer of Societe D'Equipment Internationaux, SEI, allegedly received the money from the Nigerian army to buy the equipment, but the equipment did not reach the required standard.
Troops kill 43 Boko Haram/ISWAP terrorists in Lake Chad
After a violent confrontation with troops from the Multinational Joint Task Force (MNJTF) Sector 4, Diffa in the Niger Republic, a total of 43 Boko Haram/ISWAP insurgents' bodies were removed. Colonel Muhammad Dole, Chief of Military Public Information, HQ MNJTF Ndjamena Chad, stated in a statement on Wednesday that the troops demonstrated extraordinary bravery and valor when their area was assaulted.
Nigerian Troops Killed Scores Of Terrorists Who Attacked SOKOTO Military Base—Defense Spokesman
The bombed assault, which occurred around 5:30 am, September 26, 2021, in the remote boundary settlement with Niger Republic, was quickly repulsed by troops. BY YAKUBU NASIDI, BORNO STATE 27, 2021 The Nigerian Army on Monday says troops killed scores of psychological militants who assaulted the SOKOTO army installation.
The 2022 Budget Is A Budget Of Nigeria For The Benefit Of Niger Republic - Reno Omokri
The former special assistant to former president Goodluck Jonathan, Reno Omokri has once again spoken. Reno Omokri is one man who always speaks out when there is a need for him to do so. According to a recent tweet he made on his verified twitter handle, he stated it clearly that never in human history has a nation willingly gone into debt to develop another nation when the nation itself is not yet developed.


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Why Movement In A Box?
Movement-based learning activities designed for children ages 3-6 delivered right to your doorstep.
1. Playtime made easy!
It's simple, open the box and start playing... no instructions or rules needed. Play for 3 minutes or for 3 hours. Each activity uniquely combines basic movement skills (jump, hop, skip, throw, catch) with age-appropriate learning concepts (shapes, colors, letters, numbers).
2. Backed by science!
All movement items and activities are based on the science of motor development. Our team spends hours researching, curating, and testing products so you can be confident that your little ones are moving, playing, and learning in all the right ways. Plus, when movement is combined with language, learning increases 90%! (Michigan State University)
3. Designed by Olympians, educators, and moms!
Our team brings 30+ years of experience playing and coaching at the NCAA , professional, and Olympic level. Co-founded by Sarah Cahill (MEd, physical movement educator, mom of 2) and Molly Schaus (2x Olympic Silver medalist) who want to inspire kids to become lifelong movers.
What our customers are saying:
"Movement in a box just provided over 1 hour of fun for us! The activity instructions were age-appropriate, helped our little one practice new skills, and gave us lots to laugh about!" -Emily H. (Mom | Memphis, TN)
"I have never seen our son so excited to learn!" -Bri B. (Mom | 2x Olympian | Pittsburgh, PA)
"The products are simple and backed with intention. We see her create her own learning with the products. The simplicity actually creates versatility!" -Andrew B. (Dad | Boston, MA)
As Seen On


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The Federal Competition and Consumer Protection Commission (FCCPC) has lamented the poor service delivery of Distribution Companies (DisCos), saying it has left most consumers frustrated, with the majority resorting to self-help.
FCCPC Executive Vice-Chairman/Chief Executive Officer, Babatunde Irukera stated this at the commission's Electricity Consumer Complaint Resolution Platform for Eko and Ikeja Electricity DisCos supported by MacArthur Foundation.
The commission warned that a situation where consumers are made to pay above their consumption would be resisted, saying the agency has been inundated with complaints from electricity consumers across the country.
He decried the huge level of complaints emanating from the power sector, saying of all the sectors regulated by FCCPC, complaints about Discos' activities topped the list.
Unfortunately, he said, FCCPC is only a mediator because it lacks the power to turn on and off electricity and also lacks the power to reverse bills but can only follow up to ensure that consumer complaints are addressed.
He charged the DisCos to be sensitive to the plight of consumers, adding that the immediate challenge of the DisCos is not about inadequate supply to consumers but the lack of transparency in their day-to-day dealings with customers.
The FCCPC boss said unmetered customers have a right to withhold payment of disputed bills and pay only the last agreed bill pending resolution by the DisCo or Nigerian Electricity Regulatory Commission (NERC).
Irukera charged the DisCos to improve on service delivery, including the turnaround time for complaints resolution, stressing that when complaints are left unresolved for a longer period, the tendency for a customer to get agitated is almost certain.
"It is worrisome that the majority of the issues we attend to are from the power sector. That tells you that something is fundamentally wrong somewhere. And not until the root cause of the issue is addressed, we may not get out of the woods.
"If I may ask, why should it be the FCCPC that would bring both consumers and DisCos together in a bid to resolve issues? This should not be the norm. DisCos on their own should regularly engage consumers in a bid to address their complaints.
Also speaking, Deputy General Manager, Consumer Services, NERC, Shittu Shaibu, said that the Federal Government is doing all it can to ensure that issues around estimated billings are resolved once and for all.
He said this informed its intervention through the National Mass Metering Programme (NMMP) bankrolled by the Central Bank of Nigeria (CBN), which targets to meter six million customers over the next 18-36 months across the country.
Shaibu said consumers should ensure to demand their right, saying a customer who has been wrongly or illegally disconnected is meant to be compensated by the DisCos for the number of days such disconnection is in force.
He explained that the NERC forum offices have been established in the 36 States of the country to address various consumer breaches, which infringe on their rights.
In a reaction, the Head Consumer Service Department at Eko Electricity Distribution Company Mrs Iyiola Ezichi who explained the process of complaints resolution said the prepaid meter remained the solution to some of the challenges.
The high point of the event was the immediate response and resolution of some of the complaints ranging from the issue of excessive billings, metering and disconnections from consumers who came from different parts of Lagos.
source: guardian


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The hotel Petinos Hotel is around 5 km from Chora. A sandy beach is around 100 m from the hotel. The tourist centre is about 5 km away. The nearest shopping facilities are located approx. 5 km from the hotel, a supermarket can be reached after around 10 m. It is 500 m from the hotel to the nearest bars and restaurants. For evening dancing you will find a nightclub in a distance of approx. 5 km. Further entertainment facilities such as a cinema are approx. 5 km away. For mobility there is a bus stop (approx. 100 m away). For medical treatment in emergencies there is a hospital around 5 km away.
BathtubMini fridgeIndividually adjustable air conditioningIndividually adjustable heatingWheelchair-accessible: noDisability-friendly bathroom: noWake-up serviceCot on demand: no220V power supplyAlarm clockToiletriesSmoking rooms: noSatellite TVHousekeeping
Platys Gialos
Plati Gialos
84 600
Checking for room alternatives


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'Teen Mom 2': Chelsea Houska Reveals When Baby No. 4's Due, but Won't Release Name
Chelsea Houska has given her fans another update about her pregnancy, this time revealing when her fourth child is due. During an Instagram Live session with her followers, the Teen Mom 2 star let everyone know that her fourth baby will be coming in February. Another fan tried to get further insight by seeing if her and husband Cole DeBoer have picked out a name yet, which Houska said will be kept secret until it's time.
The 29-year-old, who recently announced that this would be her last season on Teen Mom 2, has two children with DeBoer and another with ex Adam Lind. Regarding keeping the name a secret, she said it has to do with not wanting to hear any outside noise. "I wish I could tell you guys. I just feel like with the baby names, I'm so sensitive I just like to keep them to ourselves until the baby is born," she explained. "Because I don't want to hear anyone's input since I don't want it to sway how I'm feeling." Her first daughter is named Aubree and her two children with DeBoer are three-year-old Watson and two-year-old Layne.
The current season has seen Houska deal with some coronavirus drama as an initial scare had her and DeBoer undergoing tests. After some time waiting for results, all involved were ruled to be clear of COVID-19 after their initial fears. Aside from that, Houska, of course, recently revealed on a recent episode that she was expecting much to the delight of her husband.
This, though, will be fans of the series' last time getting to see Houska on Teen Mom 2. After nine years on the show, she revealed in November that she would be stepping away from the series. Calling it a "big part" of her life, Houska said she is walking away on great terms with the network and her producers, but she and DeBoer are setting their sights on personal branding and their business ventures that don't involve the reality show, "We are so excited for this next phase of our lives and hope you all will be part of it in some way." With Houska leaving after this season, MTV will be replacing her with Ashley Jones, a mother of one who previously appeared on Teen Mom: Young + Pregnant.
Teen Mom 2 airs on Tuesdays at 8 p.m. ET on MTV. Disclosure: PopCulture is owned by CBS Interactive, a division of ViacomCBS.


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LU Mountain Biking Club (LUBE)
Lincoln University Mountain Biking Club aims to bring together like-minded people keen to head out on weekends and evenings for a bike.
Helps to connect everyone across varying year groups with people of similar skill sets, and provides a chance to meet new people. The club goes on regular day and overnight trips, along with the potential for weekly rides. Everyone is welcome to join in for a good time.


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A true copycat for these delicious healthy snacks that uses the same ingredients on the package.
Preheat oven to 350 degrees. Lightly grease a 24 count mini-muffin pan.
Pour 1 cup of rolled oats into a food processor. Process for about 1 minute until the oats are pulverized into oat flour.
Add in the remaining 3/4 cup rolled oats, sugar, dried apricots, raisins, flax seed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda. Pulse until apricots and raisins are in small bits.
Pour in honey, melted butter, canola oil, and vanilla extract. Pulse just until combined.
Divide batter among the prepared muffin tin.
Bake in the preheated oven for 10 to 12 minutes until golden brown.
Remove pan from oven and let cool in pan on a wire cooling rack.
One completely cooled, remove from pan and store in an airtight container for 4 to 5 days.
*You can also use uncooked quinoa. Cooked quinoa gives the bites a softer texture but if you're in a hurry or don't have any already cooked, you can use uncooked quinoa too.


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The Ady Wallet is exactly what you have been searching for. Super sleek and light weight with plenty of credit card slots and a zip pocket for your change. Extremely functional with its flat design, perfect for fitting in your favorite clutch or crossbody.
Featured in Flannel Melbourne, a traditional plaid print reimagined on our classic genuine croc-embossed leather in tones that capture the essence of the season. Flannel is elevated with touches of gold and the traditional plaid has the quintessential coziness of fall. Made with genuine croc-embossed leather.
For tips and information on how to protect and maintain the quality of your handbag, please visit our Product Care Page.
|0.56 lbs / 0.25 kg
|Style No.
Please Note: Products are measured at the widest and tallest points, excluding handles.


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Most of us have the typical strategy of choosing from a number of dating sites when we start looking for our perfect match. a buon mercato ivermectine Functioning on the profiles, read the rules and regulations, examine benefits and check at the price to join. Afterward we conjure our heads and register the corresponding enrollment forms. Once we are done with it, we look meant for dates or partners with whom we can socialize online and develop the relationships. We may even do a couple of quizzes and surveys in order to know more about the other person.
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With a very generous 16oz/ 399ml, our large Margarita drinkware allows plenty of room for ice, so the margarita can be enjoyed ice-cold. The Design+Contemporary is easily identified by it's modern curves, this range is the drinkware of choice for a modern entertaining experience.


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Sony Pictures honchos Michael Lynton and Amy Pascal finally broke their silence about the "brazen" cyber attack that exposed Social Security numbers and other sensitive information for thousands of the studio's employees.
The studio co-chiefs acknowledged in a memo late Tuesday that "a large amount of confidential Sony Pictures Entertainment data has been stolen by the cyber attackers" but said they still didn't yet know the extent of the security breach.
"The privacy and security of our employees are of real concern to us, and we are deeply saddened at this concerted effort to do damage to our company, undermine our morale, and discourage us," read the memo first posted by the Hollywood Reporter.
More than 3,800 Social Security numbers for employees were stolen during the breach last week that forced Sony to shut down its e-mail and computer systems.
The film company behind Brad Pitt's "Fury" and the upcoming "Annie," remake offered employees identity protection services and warned staff "to assume that information about you in the possession of the company might be in their possession."
Hackers also stole documents that listed the names, titles and salaries of top executives, including Lynton and Pascal, along with budgets and layoff costs.
An anonymous group calling itself the Guardians of Peace took credit for the attack that began on Nov. 24 and also included the theft of five new and soon-to-be released films.
The thieves uploaded 26 massive files to Pastebin, an anonymous posting site, although some of those files have since been removed. News site Fusion first got wind of the documents posted online.
The speculation is that North Korean hackers were retaliating against the studio for an upcoming comedy, "The Interview," about two American journalists tasked with killing the country's leader, Kim Jong-Un.
The North Korean regime did not deny its involvement, telling reporters, "Wait and see."
Sony hired FireEye's Mandiant unit to get to the bottom of the attack, Reuters reported. The firm helped the New York Times deal with Chinese hackers last year.
Still, studio insiders were leaning toward an "inside job," according to the Hollywood Reporter, which said e-mails pointing journalists to the Pastebin files came from a sender named "Nicole Basile."
A woman by that name is listed as an accountant on Sony's "The Amazing Spider-Man," and her LinkedIn page says she worked at Sony for one year in 2011, the entertainment trade reported on Wednesday. Basile couldn't be reached for comment.


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If you are running on a ClearOS Community subscription and you want to upgrade to a Home or Business subscription OR if you are running on a ClearOS Home subscription and you want to upgrade to a Business subscription, you will need to follow these steps to change the registration.
It is important to note that you will need to have acquired a Home or Business subscription before reregistering ClearOS.
Navigate in Webconfig to:
The webpage below will appear.
Select the correct edition. The webpage below will appear.
Fill out the System Registration form and be sure to select 'New Install' under Type. An available subscription will appear if you have purchased one.
After clicking 'Register System', the webpage below should appear. All fields should be filled in.
After registering, install the Software Repository app (if not already) and disable 'clearos-updates', 'clearos-centos', 'clearos-centos-updates' and 'clearos-epel' repositories, as they are for Community only and will get replaced with the verified equivalent reserved for Home and Business editions. Alternatively, run the command:
yum-config-manager disable clearos-updates,clearos-centos,clearos-centos-updates,clearos-epel


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Is raising the minimum wage the only option?
September 9, 2019 | John W. Diamond
Given the uncertainty surrounding the economic effects and the poorly targeted benefits and burdens of a minimum wage, it is unlikely to be the best policy to increase the wages of low-wage workers. Fellow John Diamond explains in the Baker Institute Blog: https://bit.ly/2lDwogp


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Nutritional Requirements for Women
The food and drink choices you make every day affect your health now and later in life. A balanced eating pattern is a cornerstone of health.
Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. And studies show that when a woman eats healthy, everyone in her household is more likely to eat healthy.
Nutrition is essential for growth and development, health and well-being. Eating a healthy diet contributes to preventing future illness and death. Dietary factors are associated with leading causes of death among women, such as coronary heart disease, some types of cancer, stroke, and type 2 diabetes mellitus. Nutrition is defined as the processes by which an animal or plant takes in and utilizes food substances. Essential nutrients include protein, carbohydrate and fat in varying amounts, and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates, and 15% is from protein.
Women should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman's life, these needs change.
Eating Right
Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of disease. A healthy eating plan regularly includes:
- At least three ounce-equivalents of whole grains – whole-grain bread, whole-wheat cereal flakes, whole-wheat pasta, brown rice or oats.
- Three servings of low-fat or fat-free dairy products including milk, yogurt or cheese; or calcium-fortified soymilk. (Non-dairy sources of calcium for people who do not consume dairy products include calcium-fortified foods and beverages, canned fish and some leafy greens.)
- Five to 5-and-a-half ounce-equivalents of protein foods such as lean meat, poultry, seafood, eggs, beans, lentils, tofu, nuts and seeds.
- One-and-a-half to two cups of fruits — fresh, frozen, canned or dried without added sugars.
- Two to two-and-a-half cups of colorful vegetables — fresh, frozen or canned without added salt
In this blog by StayHappi, we will look at the key nutrition requirements for women, including key vitamins and minerals:
1. Iron
When women reach childbearing age, blood loss through menstruation can lead to iron deficiency or anemia. For this reason, women will usually require more iron than men. Iron is important to good health, but the amount needed is different depending on a woman's stage of life. For example, iron needs are higher during pregnancy and lower after reaching menopause.
Iron can be found in a range of foods, including meat, chicken, turkey, pork, fish and poultry and non-animal products (plant – based) such as spinach, lentils and fortified breads and cereals, nuts & seeds and dry fruits. Vitamin C will help your body to absorb more iron, so you should also look to include foods that are rich in this vitamin, such as broccoli, tomatoes and citrus fruits. Recommendation –
- Females between 19-50 years old – 18mg daily
- Females above 51 years old – 8mg daily
2. Calcium
Another key mineral for women nutrition is calcium. Although the recommended intake of calcium is almost same for men and women, as women consume fewer calories, the proportion is larger. For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day. As women start to lose bone density from age 35 onwards, and are thought to be more prone to developing conditions such as osteoporosis, a bone disease in which the bones become weak and break easily. This is especially the case after the menopause period, as calcium requirements typically increase.
Foods that contain calcium include dairy products, green leafy vegetables, nuts, soya beans and fish where you eat the bones (i.e. sardines).Some calcium-rich foods also include low-fat or fat-free milk, yogurt and cheese, tofu (if made with calcium sulfate) and calcium-fortified foods and beverages, such as plant-based milk alternatives, juices and cereals.
• Females between 19-50 years old – 1,000mg daily
• Females above 51 years old – 1,200mg daily
3. Vitamin D
Vitamin D helps in the absorption of calcium from foods. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. While most of this comes from sunlight, women can include vitamin D in their diet by taking foods rich in it.
Good sources of vitamin D include fatty fish, such as salmon, eggs and fortified foods and beverages, like milk, as well as some plant-based milk alternatives, yogurts and juices.
4. Folic Acid
Folic acid (or folate, the name for its natural form) is essential for both women and men. Folic acid becomes especially important for women when they become pregnant. This is because folic acid helps to reduce the risk of birth defects such as spina bifida in unborn babies.
The requirement for women who are not pregnant is 400 micrograms (mcg) per day. If you are not consuming enough folic acid, you may develop folate deficiency anemia, which can make you feel unwell. Experts recommend that adults consume 0.2mg of folic acid per day, which can be found in foods such as asparagus, peas, brown rice, eggs, spinach and Brussels sprouts, oranges, leafy green vegetables, beans and peas, will help increase your intake of this B vitamin. There also are many foods that are fortified with folic acid, such as breakfast cereals, some rice and breads. Eating a variety of foods is recommended to help meet nutrient needs, but a dietary supplement with folic acid also may be necessary. This is especially true for women who are pregnant or breastfeeding, since their daily need for folate is higher, 600 mcg and 500 mcg per day, respectively. If you are unsure, please seek professional advice and/or speak to your GP.
5. Protein
Protein is very important for the production, maintenance and repair of tissues in the body, especially females. When energy intake is insufficient, protein intake must be raised. This is because ingested proteins are preferentially directed towards pathways of glucose (sugar) synthesis and oxidation. For adult females, the recommended dietary allowance for protein is about 0.6 g/kg body weight per day. Animal proteins tend to include highest amounts of proteins, followed by legumes (beans), cereals (rice, wheat, corn), and roots.
6. Fats
Fats are a concentrated and rich source of energy. It is recommended that fat intake totals no more than 30% of calories in women. Polyunsaturated fats should be limited to less than 10% of calories, and saturated and trans-fats together to less than 10%. The rest of your fat intake should consist of monounsaturated fats.
7. Carbohydrates
Carbohydrates generally make up at least 55% of total calories. The brain is a special part of the body which depends primarily on glucose for its energy and requires about 100 g/day of glucose for fuel. In some situations, the body can compensate for decreased levels of carbohydrates by using alternative energy pathways, such as burning fatty acids.
"Eat like queens ladies, because that is what each one of us is. Your health is very important not just for you but for the wellbeing of your family also. So Eat Healthy, Drink Lots and Stay Happy Always."
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1257 Oakmead Parkway, Suite A
Sunnyvale, CA 94085
Dr. Gary Seid at his Sunnyvale area dental implants practice offers extensive experience restoring your dental implant crown.
Our dedicated team uses state-of-the-art materials and techniques for stability and longevity. You'll enjoy the comfort and confidence of natural-looking teeth.
Gary Seid, D.D.S. is proud to be a popular Sunnyvale area Lumineers® dentist. If you have sensitive teeth and want pain-free dental veneers, we can help.
Our highly trained team has extensive experience with this quick and easy procedure. We'll help you transform from feeling self-conscious to feeling confident about your bright new smile.
Dr. Seid has extensive experience providing gingivitis treatments in the Sunnyvale area. Bleeding gums can lead to more serious health problems if not treated promptly.
Our friendly, professional team will evaluate your needs and design a personal treatment plan. We'll help you have healthy gums and teeth for life.
Gary L. Seid, D.D.S is a trusted Sunnyvale area NTI-tss plus provider. Our highly-trained team fit you with a custom bite guard designed to relieve headaches and migraines caused by jaw clenching during sleep.
Each person is unique. Our experienced team will provide you with the individualized care you deserve for your situation.
At Gary L. Seid, D.D.S we aim to maximize your insurance benefits and make any remaining balance easily affordable. Sunnyvale area dentist Dr. Gary Seid and his knowledgeable staff can help answer any of your insurance questions.
We accept most insurance carriers. Please check with us prior to your appointment, but it's safe to say we likely accept the type of insurance you carry.
300 Hickman Road, Suite 201
Charlottesville, VA 22911
One of the first things people notice is your smile. All it takes is a single appointment or two with Charlottesville area dentist J C Wolfe, D.D.S., and you, too, can have the winning, healthy-looking smile you've always wanted. The beautiful cosmetic results you'll get from J. C. Wolfe, D.D.S can be immediate and dramatic!
Did you know that trusted Charlottesville area TMJ/TMD dentist J C Wolfe, D.D.S. offers treatment for jaw pain relief? If you're experiencing discomfort when you move your jaw, or you hear clicking and popping when you chew, we want to help.
Our friendly team is happy to answer questions. There's no need to continue to live with pain. Relief is just a phone call away.
Charlottesville area cosmetic dentist J C Wolfe, D.D.S. has extensive experience creating beautiful smiles. They're one of the first things people notice about you.
Our professional team will be happy to discuss your aesthetic dentistry options. The attractive results you'll get from J. C. Wolfe, D.D.S can change your life!
Charlottesville area restorative dentistry at J. C. Wolfe, D.D.S can produce natural-looking results. If you have a damaged or missing tooth, we can help.
Our highly skilled team will assess your need for a crown, bridge, implant or other procedure to restore or improve your smile. Our goal is to provide quality dental care for your life-long oral health.
Dental bonding in the Charlottesville area is available from experienced dentist J C Wolfe, D.D.S.. If your teeth have unsightly cracks or discoloration, dental bonding can help.
It's a quick and non-invasive procedure that corrects minor cosmetic flaws and restores your natural smile. You'll feel great being able to show your natural again.
7887 N. Kendall Dr. Ste. 220
Miami, FL 33156
With oral conscious sedation, Miami area sedation dentist Rene Piedra, D.M.D. is medically able to attend to your dental needs for a longer period of time. This means you can combine all or many of your dental appointments into one. If you are in need of extensive dental work or multiple treatments are necessary, oral sedation dentistry may be the most efficient and hassle-free option for you to consider.
Safe, anxiety-free dentistry with Miami area dentist Dr. Rene Piedra means you can have dental treatments done quickly while you're lightly sedated, with little or no discomfort.
You no longer have to tolerate feeling uncomfortable, hiding your smile, or putting off dental work because of a busy schedule. You'll feel relaxed during your dental appointment, and relieved that your oral health is in good hands.
Most major credit cards are accepted at Feel Good Dentistry in the Miami area. Types of cards accepted include Visa, MasterCard, and Discover Card.
Here at Feel Good Dentistry, your comfort is our number one priority. We will do our utmost to put you at ease and keep you feeling relaxed and secure. Under the experienced leadership of Dr. Rene Piedra, our dedicated team of professionals is at your service to explain your treatment thoroughly and answer any questions you may have.
The friendly, caring staff of Feel Good Dentistry in the Miami, Florida area strive to make you feel comfortable and well-cared for at your dentist appointment. Rene Piedra, D.M.D. is committed to serving you and your family's dental needs, year after year. Come and see what we have to offer in a professional setting where top-notch customer service still matters.
Dr. John Montoya At Boulder Dental Designs
3400 Penrose Pl Ste 104
Boulder, CO, 80301-1809
(303) 443-1895
(336) 226-0855
(704) 489-2009
Lifetime Dental Llc
321 Briggs Ave Ste 3
Park River, ND, 58270
(701) 284-7777
Snoring is one of those problems that often bothers other people more than the person who does it. Many people who snore don't even know it. However, it can drive others crazy: spouses, roommates, neighbors, even dogs.
The noise of snoring happens when a person's airways are partially obstructed during sleep. When the airways are totally blocked, an apnea happens: that's when a person stops breathing briefly during sleep. So it's hardly a surprise to learn that people with obstructive sleep apnea also snore.
Snoring can be loud and disturb others, but snoring in and of itself isn't bad for your health. However, missing breaths during sleep is indeed a health problem. Snoring can be a symptom of a more serious sleep disorder, like sleep apnea. If your snoring is a symptom of sleep apnea, then you should discuss it with your doctor or dentist. Sleep apnea treatment can stop snoring and make your sleep more restful.
A CPAP mask fits over your nose and delivers a steady stream of air all night long, minimizing or eliminating snoring and other sleep apnea symptoms. With a steady supply of oxygen, you sleep better, wake more rested, and experience less daytime sleepiness.
The CPAP machine feeds you a continuous stream of positive air pressure. The air travels from the breathing machine, through a flexible tube, and into a sleep mask held in place with headgear.
CPAP masks come in different styles, and it's important that your sleep mask fit you properly for your CPAP sleep apnea therapy to be effective. Without a good seal, the CPAP machine's pressurized air could end up in your bedroom, not your lungs.


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Born in: Castilla-La Mancha
Age: 25Offspring: 0
Marital status: Single
Job: Agent member of the Civil Guard Service Core Unit
Date of the attack: 23/10/1991
Place of the attack: Donostia
Guilties: Juan Antonio Olarra Guridi
Weapon: Gun
Killed by: ETA
Juan Carlos García Trujillo was finishing a cup of coffee with fellow civil guard Eduardo Sobrino González in the El Puente bar, in the Eguía district of San Sebastián. The establishment was a regular haunt of members of the Civil Guard stationed at the nearby Inchaurrondo barracks. Using the butts of their guns, two ETA members broke the windows overlooking Calle del Río Deba and then shot the officers in the back.


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Lumps Gone
October 19, 2020
Yep, those lumps from two posts ago are gone after a dose of doxyrubicin. They went down slowly, but after 3 weeks I can't feel them at all. In Devo's oncologist's words: "Good for her!" She wasn't too bothered by the chemo and we had a second dose last week. We know it's temporary but we're encouraged that she responded so well.
Her eye is still swollen and sight in that eye is gone from the cancer induced glaucoma. We need to watch the pressure and are still dialing the right eye meds. Acupuncture has been working too. It helps me to jokingly think of her as Mad Eye Moody from Harry Potter! Or imagine that she's got one eye on us and one on the other side.
So for now, we're enjoying the Fall and happy that she's happy to keep hanging out with us 🙂


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Brian and Terry are at it again clearing 3 more massive trees on their future homestead. Tune in now to see how it goes and learn along with them as they transform this Forest into a Farm.
#LandClearing #Lumberjack #treeclearing
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How To Preserve Meat As A Survival Food
Meats have been protected in a similar fashion throughout the globe where climate extremes or transport can be an issue. Drying and smoking meat enables items to take a trip country miles and continue to be edible for long periods of time. Meats prepared in this means make a wonderful resource of healthy protein for a survival food source.Surviving Natural Disasters – Preparing For an Earthquake
In various other articles I've stated the important things you require to do prior to an earthquake. Now I would love to give you some concepts concerning what to do and also expect throughout and also after one.Simple Tips for Family Emergency Preparedness – Part I
Almost half of 2011 is gone as well as I am certain that this year has actually shown everybody a great deal concerning the unexpected nature of mother planet. Quake, tsunami, floods, volcanoes, ash clouds, and snow, the last 6 months has seen it all. With many dreadful events occurring about, increased recognition regarding personal safety as well as emergency readiness is no surprise. It is constantly hassle-free to acquire prefabricated 72 hour packages. Nevertheless, you must inspect all the items consisted of in the prefabricated packages. You might not require all the things included in the kit and you may call for adding extra products based on the demands of your family members.Simple Guide Towards Buying An Earthquake Kit
Having an earthquake package helpful is of extreme relevance. An ideal earthquake set should contain enough supplies required for you as well as your member of the family to make it through for at the very least 72 hrs. In enhancement to fundamental food and water products, you will certainly need various other essential emergency products such as initial aid packages, medications, toiletries, hygienic products, flashlights, radios, etc. Shop the earthquake packages at an area practical to find for all the member of the family. Also, don't forget to save separate packages in your house, office and also in your vehicle.Simple Tips for Family Emergency Preparedness – II
Along with getting emergency situation preparedness kits there are many vital points that must be considered while preparing for emergencies. An action towards emergency situation preparedness will instantly lead your way towards others that will certainly assist you keep yourself and your family members risk-free during catastrophes.


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McDonald's Corporation and its Indian subsidiary McDonald's India ("McDonald's) approached the Delhi High Court 1 seeking an injunction against some unidentified imposters who were misusing McDonald's names, registered trademarks, and the artistic work of the Golden Arches Logo. They were registering domain names incorporating the registered trademarks of McDonald's and operating fake websites, misleading the general public to apply for McDonald's franchise opportunities and collecting monies illegally for such franchisees.
McDonald's stated that it is engaged in the business quick-service restaurants, which started in the United States of America in 1968. McDonald's created its iconic Golden Arches logo and is using the same with its trademark "McDonald's". It came to India in 1993 and has registered the marks in India as well.
McDonald's found that someone was pretending to be providing a McDonald's restaurant franchisee. Thereafter, from the very same day, the existing franchisees of McDonald's started receiving several emails on their official e-mail IDs, messages on LinkedIn profiles, calls, couriers at their official addresses, containing signed fake McDonald's franchise application forms, fake approval letters on the fabricated letterhead of McDonald's.
Aggrieved by the above, McDonald's filed a complaint with the concerned police station requesting registration of an FIR and investigation into the fraudulent activities being carried out by misusing the trade name of McDonald's, its GSTIN, and registered address of its franchisee. It also claimed that a caution notice was issued in a leading newspaper.
Furthermore, McDonald's also filed a complaint with the domain registrar for suspension of the impugned domain names such as mcdonaldfranchises.com. It stated that when one fake domain was suspended based on the complaint, several other mirror websites with minor variations in the domain names of blocked websites were created by the imposters to continue their fraudulent activities.
McDonald's further claimed that no action was taken by the concerned police authorities despite the complaint resulting in McDonald's filing a complaint at the Court of the Metropolitan Magistrate, Patiala House Courts, New Delhi seeking directions for registration of the FIR. McDonald's also filed a similar complaint to the Principal Commissioner, GST, Delhi.
It stated that the whereabouts of these defendants are not known.Italso made the banks wherein accounts have been opened by imposters to siphon off the money received from the applicants, parties to the suit.
The Delhi High Court held that McDonald's has made out a prima facie case and the balance of convenience is also in its favour. Furthermore, an irreparable loss would be caused to it if the injunction is not granted.
Hence the Court restrained the imposters from misusing McDonald's family of trademarks, registered address, GSTIN and their franchisee, domain names, websites, business paper, corporate stamps, etc. or any other similar business identification, in relation to their business and services to pass off or enable others to pass off their goods, services, and business as those of Mc Donald's.
The banks which were made party to the suit, were also directed to immediately freeze the bank accounts of the imposters and also submit the identity of the account holder, KYC documents, identity-related documents, bank statements from the date of opening of the accounts till date.
The National Internet Exchange of India was directed to disclose the complete identity of the registrants of the domain names from their records i.e., their names, address, phone numbers, email Ids, billing and payment details and the like.