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How far would you go in pursuit of your healthiest self? As I watch a nurse insert a cannula into my arm and see flecks of blood fall onto my inner elbow, I realise that I've probably hit my PB.
'Just relax, I'll be back shortly,' a slender woman – clear-eyed and glossy haired – says, stilettos clicking out the door.
A plastic tube snakes from my arm to a transparent sack on a tall metal stand. It's filled with a lurid yellow liquid – an exclusive blend of vitamins, minerals and amino acids: this vitamin injection is essentially my VIP ticket to winter wellness.
Sound a bit intense? That's because it is. Having nutrients supplied directly into your bloodstream used to be the preserve of people who were actually sick. For patients with intestinal failure, it's the only way to get their essential vitamins and minerals.
Yet the mechanism has since been glossed up and is now marketed to perfectly healthy people as Intravenous Nutrient Therapy, the cash-rich, time-poor way to speed your path to optimal wellbeing.
At £200+ a go, it's no surprise that IVNT – or, vitamin drip therapy as it sometimes known – attracts celebrities (Adele and Chrissy Teigan are reportedly fans) and six-figure salary types, but the trend is trickling down.
What is a vitamin IV drip meant to help?
So what exactly are they promising? Various clinics claim:
- If you're overweight, drips can help you to burn off stubborn body fat
- If you're anxious, certain drips are formulated to reduce depression and anxiety
- If you're interested in anti-aging: IV can soften, improve and possibly eradicate lines and wrinkles
- If you don't want to get ill, you can have a drip specifically for flu-prevention
It's £200 – more than my monthly food budget. It's the flu-free winter that reels me in, so I call and tell them I'm feeling run-down and enquire about which vitamin drip I need. 'Our immunity drip would be perfect,' the receptionist responds. I ask what results I can expect. There's a pause.
'It depends on how run-down you are,' she says, adding: 'I felt good for two weeks after I had mine.' Pick apart the grand claims and the specifics of my return on investment seem hard to get at.
What happens at a consultation?
Fast-forward a week and I arrive for my 'full medical consultation' with the clinic's nurse. I'm feeling on the edge of a cold, exhausted and anxious. I input my medical history on an iPad. My blood pressure is measured.
Oddly for a treatment involving vitamins and minerals, I'm asked little about my diet. I volunteer that I've never eaten meat. 'You're probably deficient in vitamin B12,' says the nurse. 'You might have anaemia because of it.' She also puts my anxiety (clinically diagnosed) down to low magnesium.
The nurse shows me the clinic's menu of vitamin drip cocktails, and confirms that I should opt for the immunity boosting mix of vitamins C, B12, B5, B6, B complex, calcium, selenium, magnesium, zinc, and various amino acids.
I ask if this treatment will correct any deficiencies and stop my sore throat creeping into flu – she nods, and I'm game to try what their vitamin drips have to offer.
Beneath the marketing spiel is little consensus on what happens when we intravenously inject nutrients that, if consumed in the right amount through food, are essential for health.
But there is some evidence supporting the use of high-dose IV vitamin and mineral injections for genuine health problems.
'But the results shouldn't be used as evidence backing IV vitamin C for healthy people,' says Alan Shenkin, professor of biochemistry at the University of Liverpool.
Relief from pain and depression associated with fibromyalgia (muscular pain) is an oft-reported benefit of IVNT, as are its claims to boost energy. Research published in Nutrition Journal saw IV vitamin C reduce office workers' fatigue after two hours – with the effect lasting for one day.
'But individuals' self-reported "fatigue scores" only dropped by about 15%,' says Shenkin.
Many experts are concerned that vitamin drips could be harmful as well as ineffective. 'When we digest food, the intestines regulate the amount of a nutrient that goes into the blood, but IVNT bypasses that mechanism,' says Professor Hilary Powers, a nutritional biochemist at the University of Sheffield.
Then there's the high dosage. The clinic won't tell me the exact quantities of micronutrients in my vitamin drip ('company policy'), but it's not hard to estimate.
Most IVNT cocktails are variants on the formula created by US doctor John Myers in the 60s: the so-called 'Myers cocktail', which contains 1,000 micrograms of vitamin B12. 'The recommended nutrient intake for B12 is 1.5 micrograms,' says Powers, so it arguably contains up to 700 times what the body would need.
The industry's safety assurance is that they don't use fat-soluble vitamins – A, C, E, D or K– which are stored in tissue and can reach toxic levels. 'But from what we can see, this drip contains a very high concentration of many (water soluble) B vitamins,' explains Powers.
A dietician's opinion on Vitamin IV drips
The gulf in opinions between professors and practitioners is alarming, so, before the treatment, I arranged to meet Rick Miller, performance nutritionist and spokesperson for the British Dietetics Association, and filled him in on my recommended treatment.
'Your diet is balanced and you show no signs of vitamin deficiency. Given you don't eat meat, I'd do blood tests for B12, vitamin D and calcium, but I wouldn't even recommend supplements. Without a blood test, I can't tell how much you need.'
I head home afterwards via London's Hospital of St John and St Elizabeth to measure my blood vitamin and mineral levels. Everything comes back normal, except vitamin D – in which I'm almost deficient, and Miller recommends correcting it with a daily oral supplement.
My high levels of bilirubin (a compound produced in the liver) are revealing. 'High amounts indicate your body is stressed, which can occur when people push too hard at work or in their training,' explains Miller.
As for how needed this XXL dose of vits and mins is? 'Many of us are severely deficient in these essential nutrients,' reads a glossy booklet I flick through. But national data on deficiencies doesn't bear this out.
'To be deficient, someone must to have physical evidence that their body is deprived of something,' explains Shenkin. Think scurvy for vitamin C, anaemia for vitamin B12.
IVNT is instead dealing with an intake that is 'sub-optimal' – but that doesn't sound so urgent.
Let's be clear, you don't have to be all-out deficient in a nutrient to benefit from supplementing. 'Additional oral vitamin B supplements can help fight fatigue,' says Miller. 'But people should only take them orally after making every attempt to improve their diet – and there's certainly no need for a megadose via IV.'
Despite employing nutritional deficiency speak, only one of the 12 clinics I contacted actually mentioned testing for any. Miller acknowledges blood tests aren't perfect, but supplementing without them is 'clinical negligence'.
It's worth noting that some clinics around the UK now offer bespoke drips, which involve blood testing each patient.
They claim this means patients only receive the vitamins their body requires, thus removing the concern about overburdening the body with excess levels of nutrients that can cause the health problems listed throughout this piece.
What happens when you have the treatment?
But this phrase - clinical negligence - loops in my head as I return to the clinic for my treatment. Ten minutes in, I trail off mid-sentence talking to the nurse ('That's the magnesium chilling you out,' she says).
Afterwards I head to the hospital for more blood tests, intrigued to see what all this has done to my blood levels. The results reveal a surge in vitamin B12 (way above the lab's healthy range) and large spikes in vitamin C and zinc.
'A vitamin drip cocktail with a high dose of vitamin B12 increases blood concentration levels,' says Powers. 'But that will likely exceed the amount your kidneys can handle and you'll wee out the rest. Hmm.
'In other words, such high doses are essentially pointless. As for vitamin C: 'White blood cells are saturated after taking 100-200mg orally,' says Shenkin. 'The cells don't work faster or harder because there is more of a vitamin or mineral.'
The case for IV vitamin drips
For Kelly Marks, 42, who works in public relations in London, her first IV experience made her really relax. 'I went for a 45-minute drip and left feeling less bogged down by my worries,' she says.
Emily Porter, 32, a copywriter from Devon noted the difference while running: 'I achieved a PB over 5K, which felt effortless.'
Then there are the medical professionals who, unswayed by the evidence, believe that vitamin drips do have something to offer. I asked Dr Jane Leonard, a cosmetic doctor who administers IVNT independently, why IV vitamins are superior to oral supplements.
'It's the delivery,' she says. 'A capsule has to be broken down, but IV vitamins go straight into your bloodstream, at a dose where they can have a potent effect.'
Sure, but can you quantify if they're worth it? 'It's impossible to measure feeling better,' says Leonard, 'the only thing you can monitor is how you feel afterwards.'
The IV therapy industry was unregulated until 2022 - covering the period when this piece was reported.
Providers must now be registered with the Care Quality Commission, requiring them to meet certain standards relating to safety, ethics and patient care.
Why the placebo effect could be at play
But what if it is just a feeling? Multiple studies suggest IV therapy is primed for the placebo effect. The first clue is the cost, as the Massachusetts Institute of Technology found a higher price increases the potency of a placebo.
'The more invasive a placebo, the more effective it is, too,' adds Dr Jeremy Howick, leading placebo researcher at the University of Oxford.
My sore throat lingers for hours after the treatment and by 6pm, I'm so tired I cancel a spin class. So placebo or no placebo, something's not clicking for me.
'That's because you had a "low necessity belief",' explains Robert Horne, a professor in behavioural medicine at University College London. 'Because you were sceptical, the treatment probably didn't work as a placebo.'
Does this idea - that the positive feelings engendered by IV vitamin therapy are the result of the placebo effect - put our IV fans off continuing to get the treatment? 'If that's the case, then I wouldn't spend the money before a 5k park run, but I'd consider it for a marathon,' says Porter.
Review results: did IV nutrient therapy improve my health?
Two weeks later I return to the lab for a second round of tests. Readings show my vitamin C has dropped to within the lab's healthy range, as expected.
Both vitamin B12 and magnesium are slightly below pre-treatment levels. 'Your body is returning to homoeostasis: the level it has genetically set as its normal range for micronutrients,' says Miller. So, it appears any medium-term benefits are negligible.
More concerning are my B6 levels, which, after dipping immediately following the treatment, are now over the lab's healthy threshold.
'We don't know why this happened,' says Miller – assuring me that, as a water-soluble vitamin, levels should drop down to within my normal range. My zinc levels spiked immediately and remain unusually high 10 days later.
So am I enjoying all the reported benefits associated with peaking zinc: supercharged energy; clear and glowing skin; a throat that doesn't forecast looming lurgy? Honestly, I notice none of it. So what should I do now? Book another vitamin drip?
'You can book in for as many sessions as you like until you feel better,' said the clinic's receptionist when I first called. In consultation, I'm advised that six treatments are proven to be effective (no source listed), and that I should return within a fortnight for my second.
'Don't even consider it,' says Nicola Lowe, professor in nutritional science at the University of Central Lancashire. 'Your zinc levels are now out of physiological norms 10 days after just one treatment – having another could be dangerous.'
The bottom line? 'Your body has its own sophisticated mechanisms for monitoring the levels of nutrients in your blood,' says Lowe. 'There's no need for us to create expensive, overcomplicated ways to bypass them.'
That last line stays with me as I head home, via Sainsbury's, and fill my basket with brown rice, oats, green vegetables and eggs. All in all, my vitamin-B packed haul comes in under £20. I'll be sticking with this method now and in the future, thanks.
This piece originally appeared in a print issue of Women's Health UK
Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER


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On a day honoring labor leader Cesar Chavez, the state Senate approved "card check" legislation that would create an alternative path to a secret-ballot election for farmworkers seeking union representation. Fabian Millan of Stockton weeds a tomato field on Highway 12 near Rio Vista on Tuesday. Lawm
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Michael Necrews-Morgan from Swansea is studying the child nursing degree.
"My brother was in involved in an accident which resulted in a severe brain injury. His immediate recovery took place in two hospitals over the course of eight weeks.
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Imagine someone subscribes to a conspiracy theory that it is not safe to vaccinate children. Does that person make some kind of epistemic and moral error in holding that belief? Aim to work out your own ideas by responding to one argument in each of the two readings you select. Be sure to consider and respond to objections to your argument. Readings to consider: Clifford, Hank Green, Crash Course Philosophy video on conspiracy theories, Shatmadari.
In your paper make sure you:
1. Have a thesisa claim you are arguing forand a thesis sentence near the start of the paper. Be sure your thesis gives a brief statement of your reasons for arguing as you do, e.g. In this paper, I will argue that reparations for slavery is just because….."
2. Develop your own ideas by engaging with the arguments from several philosophy readings.
3.Try to set out the main argument of your paper in premise and conclusion form.
4.Give page citations (in brackets, e.g. Chan, 271) to all central ideas noted in the reading.
5.Have a WORKS CITED section at the end where you cite all the articles and resources you have used.
6.Consider objections to your thesis.
7.Respond as best as you can to the objections.
8. Have a conclusion in which you tell the reader what you have shown in the paper.
Shatmadari reading link: https://www.theguardian.com/world/2015/dec/26/the-truth-is-rushing-out-there-why-conspiracies-spread-faster-than-ever


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The part of an insulin pump that delivers insulin into the body. A small tube or 'cannula', made of Teflon coated plastic or steel, is inserted under the skin. Infusion sites are rotated every 2 or 3 days. Depending on the type of pump the infusion set is connected to the pump via a length of tubing or connected directly to a 'patch pump'. Infusion set/set and infusion site/site are all used to describe the same thing
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Tag Archives: French Films
Film Review: Trans-Europ-Express (1966)
Trans-Europ-Express was a 1966 French experimental film about three people involved in establishing a film plot while riding on a train. During the travel, they discuss and present their idea about the plotline and its continuity for their next film. And the plot plays in the entire film with their commentary.
The French film industry was very thoughtful about the innovative approaches to filmmaking and this is why I choose this film. An around a 100-minute film about ifs and buts of future film project where the makers try to reason their plot and bring it to an ultimate end.
Plus their plot ran the screen in a careful characterizing of the leading actor Elias (Jean-Louis Trintignant) whose cocaine consignment is mixed with his own sexual fantasies with the prostitutes. The detailing of intimate scenes is striking. This is called exploitation cinema where the film majorly focuses or emphasizes a subject within the main plotline. The director takes time in exploiting the actor's dark sexual desires.
Special praise for the camera work who took some breathtaking shots of beautiful women in the film. Especially the hotel scenes, where Elias takes pleasure in Eva's company. The enchantment is dominant.
The film is directed by Alain Robbe-Grillet who was vastly known for his artistic and experimental techniques in filmmaking. The film deserves praise for being different from the usual.
Ratings: 7/10
Film Review: L'Argent de poche (1976)
The direction of François Truffaut itself is a timeless case study. I am watching his films for several weeks and observing his methods, his brain behind those plots and scripts. I am astonished to watch his directional artistry and now I finished his L'Argent de poche (Small Change) which is considered one of his most successful films.
Truffaut was a keen observer towards the society and cared a lot of the smallest and minor details which altogether reflects the realism. Small Change is one of these films which describes human behavior on camera at its finest. The issue of child abuse is raised in the film in a light comedy nature.
The director shows a society in Thiers. Men and women working in shops and institutions, their neighborhood, their social responsibilities; but more than that the film focuses on small children hardly aging between 5-14. It is about kids from different backgrounds mostly lower and middle class, their social life, and behavior towards people from different ages. Truffaut's trump card is beautifying the story with presenting the smallest of details of their lives which catches our attention like two girls collecting funds on the street, or a father complaining his boy's haircut to the barber, or two brothers wearing same matched pair of dress like few parents prefer to keep their kids, or the father exchanging their seats when they are unable to see the film in the cinema due to their minor difference of heights.
The film shows and the director try to convince the audience and viewers that more than ours, the children need more attention from their elders whose rank of age empowers to 'obey' them. The nature of kids is overlooked due to carelessness or laziness. In the same society, there exist stories of many kids brought to our interest, some of which drops you towards your own timeline of the young hood when reaching towards the age of puberty had many obstacles and hiccups.
If Truffaut's Les Quatre Cents Coups (The 400 Blows) focused the childhood of his beloved character Antoine Doinel, then this film is the study of more than one Antoine Doinel. Exactly like the former film, the classroom environment is lively in the latter. The hooting, the penance, teacher knocking the door of other teacher's classroom, the complaints and a moral lesson affecting the students, all this drops you from your age.
Another interesting part is the carelessness of parents towards their infants. A mother hands over her infant to a boy of hardly eight to send him home. Next scene confirms their home is the 9th floor of the building and the infant climbs the stairs and play with that kid. The scene which creates more intensity is when the mother at home loses her wallet and keeps her infant at home with the door closed in order to look after her lost wallet on stairs of all nine floors. With the windowsill open, the infant climbs along with his cat while the whole society becoming spectators of that scene.
When I say the focus is on a kid's behavior, you have to expect a lot from the film. There is a sketch when a man catches a boy to send his letter to one of the buildings to a married woman for five francs. Then in another sketch, the boy's manners in eating dinner are brought to our attention.
The child has no freedom of his/her will due to some circumstances. There is a charming little girl who is about to go with her parents to eat in a restaurant with her old bag which is unacceptable to her guardians because that will damage their reputation. Her parents try to convince to take a new bag which doesn't belong to her but all efforts in vain. They give up and as punishment of her stubbornness, they keep her at home alone and leave. This is easily one of the best scenes in the film showing how her will is not fulfilled.
My favorite aspect of the film is the depiction of children's fascination and excitement in sexual behavior. It is a natural phenomenon but the cinematic presentation demands bold details on which the acting of child artists are subjected to sensitivity on their shoulders. In school, a boy carries his friend on his shoulder who, through his binoculars borrowed from his father anyhow, watches a naked woman cleaning herself on her window. In another school scene, a group of boys happens to see the ass of a boy's mother in excitement who is wearing a short skirt and has just dropped her son to their school. In recess time, a kid with all shyness tells a dirty joke of intercourse between a priest and a nun to his group of friends while them listeners are smiling and blushing.
Kids of such young age are invited to develop weird and newly feelings towards such emotions in many abovementioned scenes. Lip-kissing has an unwanted reception in their eyes and I like the director's brilliance in pointing out two of the kissing scenes growing odd in excitement. In one scene, two teachers who are married begin lip-kissing out of their classroom's closed doors while the kids witness the scene from the door's glass whispering and grinning. The other scene is picturized in summer camp when a boy and a girl of same age leaves their lunch and lip-kiss outside the room coming to everyone's notice.
The funniest scene among many is the one in which two young boys befriends two girls of their age and take them to a cinema where one takes his chance and lip-kiss the girls while the other hesitates.
Above all, a much silent character of a trouble-making boy is a borrowed time to the viewers. He is a sad soul in the class who is a concerned individual but steals objects. One day after a routine checkup, the school finds the boy a tragic case of child abuse and sends his mother to jail. Among many stories existing in the film are presented in light humor with a lot of fun but this story is what raises a strong voice over the subject.
Small Change is an ageless film when you can apply the same stories even today. 40 years after its release, the film still captivates you for many reasons. This film is what easily defines French New Wave movement. Truffaut worries nothing and presents a free demo of child behavior to all ages in a poetic way. It is easily one of the best coming-of-age films I have watched.
Ratings: 8.6/10
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*This episode of the podcast is affiliate sponsored by Kitcaster.*
YFB speaks his mind on getting older, the Peanuts addressing age, UFC 263, and the Paul brothers.Listen to "Your Favorite Blockhead" on Spreaker.


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I started my career as an embedded engineer after graduating from Georgia Tech with a Computer Engineering degree. I learned a lot from working on the firmware layer of ARM-based mobile chip processors. I had the opportunity to work on software projects with millions of lines of C and Assembly code as part of a large team of very smart people.
But there was a lot about the work that I didn't like. Working on special hardware in the lab started becoming less fun. I had to deal with long compile times, sometimes hours. And many of those times, I'd find out that I need to recompile for some unrelated reasons. Logs had to be extracted from memory and were very limited. Worst of all, breakpoints were not reliable, making it hard to know what code paths were being executed. So disappointing!
I wanted to do something different. So I began reading more about building web applications, which is how I heard about Node.JS for the first time. A Javascript runtime environment that can handle many asynchronous, non-blocking operations? Sign me up.
I went through some basic Javascript exercises using native Node libraries — And I was in love!
Writing Javascript was very different. No need for typing allowed me to write more code faster. Debugging was also way less painful. The feedback right in the console, right when you expect it, was amazing — Print statements and breakpoints actually worked 100% of the time. Best of all, no long compile times.
It was a relief to be able to develop software with just my laptop. No need for big bulky FPGA boards or other special hardware.
Sounds silly, now that I'm many years into my software engineering career. I can't imagine operating in a flaky development environment. And I definitely appreciate the safety of typed code 🙂.
I put together my resume and applied to multiple small startups working on web-based products. Most of the job descriptions included jargon that I didn't understand at the time — Ruby on Rails, Backbone.js, Socket.IO. I had no idea what any of that was. But the job title said "Software Engineer". I figured that perhaps the fundamentals are the same, so I should just apply.
I didn't get many responses. Except for one company. I got on a phone screen with an engineer, where he asked me what a REST API was. I had no idea at the time. And I failed the phone screen!
After talking to a few friends at web-based startups, I realized that I'd have to give employers more confidence that I can translate my embedded engineering skills into the kind of engineer that they need.
So I decided to improve my candidacy to stand a better chance at getting the role — which I later learned was called, a full-stack engineering role. I picked up Node.JS again. But this time I took it a few steps further. I went through dozens of exercises to create simple programs. I worked my way up to create the infamous To Do app in jQuery and Node, which persisted Todos in MongoDB using Mongoose.JS. My first full-stack, simple web app. I finally learned what a REST API was. I got so into it.
I decided to take my skills a step further and solve a real problem for even just a few users. I worked with a healthcare consulting company to create a web application that helped them coordinate tasks with their clients. This was one of my favorite learning experiences. I worked on small-scale yet core problems on a single page application such as user authentication, front-end and database performance, refactoring spaghetti code, etc. I was able to help people with their day jobs!
I began to re-apply for jobs. But this time, I put my side project on the very top of my resume. While my embedded engineering experience was valuable, my side project made my resume more relevant to the job.
My response rate from employers was exponentially higher. In addition, the side project prepared me for the technical interview. I even got positive feedback about my experience creating a web application that real users actually used. After a few rounds of interviews, I accepted a position as a full-stack engineer at a startup in NYC.
While online courses, interview prep books, and bootcamps are great ways to learn how to become a full-stack developer, working on side projects helped me line up almost every job I took in my career.
You don't need to create a side project that gains adoption by users. And a side project might not be for everyone. But there are many ways to learn on your own time and prepare yourself to get the job that you want. Even if it's completely different than what you currently do.
Rohit is a co-founder of Easy Resume, an online resume builder and career advice blog.


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Tag: Barili
Samboan is home to natural, heritage attractions
As one of the few towns located at the southernmost tip of Cebu, Samboan is an unspoiled gem of natural wonders and ancient stone monuments. It is home to rivers, springs, waterfalls, caves and clean coastlines as well as structures that are hundreds of years old and bear silent witness to Samboan's early years. Here […]


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Search Fred Hutch Extranet
Use this form to describe research activities funded by the Department of Defense.
|Effective Date
|Change Notes
|Removed question 3.3. Per DoD updated directive 3216.02, the DoD eliminated the requirement for research supported by the DoD to have an independent research/medical monitor. Also clarified requirements for studies recruiting DoD-affiliated personnel into greater than minimal risk research.


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Networking Afloat
April 26 @ 11:00 am - 2:30 pm
Network aboard the Hurricane, surrounded by downtown Tampa Bay's beautiful skyline. We'll leave Freedom Boat Club at 11:00am and return by 2:30pm. Get ready to relax and network in a serene environment.
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See you there!


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Drinking water can be purified, in many different ways. Natural spring water which is really just rainwater filtered and "purified" through ground water. People demand more from their household water. Many of the different products used to purified in the home can be thought of as ways to remove the typical impurities found in tap water. Tap water has been in Western world's homes since the 19th century. Beginning in urban centers tap water was a huge improvement over existing wells, considering many cities of the 19th century were located on old pre-industrial sites often near significant bodies of water.
Considering the 19th century's rapid industrialization and population growth, water quickly became polluted and in areas near saltwater the rapid draw down of well water lowered water tables and saltwater encroached. The advent of reservoir systems and piping started naturally enough with the higher social classes and quickly cascaded down to the working classes, drastically improved access to water. The new systems of water delivery by pipes, aqueducts and reservoirs substantially increased the quantity of water to the urban centers. Not to be underestimated and yet significant, is the increased qualitative improvements in water. Where once people relied on muddy and brackish water; now they had fresh clean water, often piped from areas with low population density and ready sources of water. This new running water or tap water, was arguably one of the defining moments in human history. With guarantee access to water cities could grow, labor could diversify and wealth could be created.
Learning about the history of tap water is important especially if you want to appreciate more of the simple things we have now. This can also lead to more appreciation on the importance of drinking water. Of course, if you are dealing with contaminated tap water at home, the best solution would be to get a reliable home water filter system.
ou looking for more information regarding
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In recent years, with the continuous development of science and technology, led street lights are also being understood and paid more and more by friends. Especially because of its good energy-saving effect, it has also been welcomed by many friends, and many places have also chosen LED street lights. So, what are the special considerations when purchasing? Today, Shenzhen Riyueguanghua Technology Co., Limited will come to you for a brief introduction.
First, the street lamp weight when choosing LED street lights, you need to look at the problem of the street lamp's own weight, so the technology of led street lights is more complicated, the high-power street lamp head is heavier than the ordinary high-pressure sodium lamp, so in the choice Be sure to pay attention to your own weight. Second, luminous efficiency.
It can be said that the technical content of LED street lamps is relatively high, so when purchasing, it is necessary to look at how the luminous efficiency is. Generally speaking, if the luminous efficiency is not particularly good, then the energy saving effect is also It is not particularly good. Third, the light fade Select LED street light to look at the light fade problem of the street light is like, it can be said that if the light attenuation ability is relatively strong, then its power is relatively small. Therefore, in order to better select the LED street light, it is also possible to select an LED street light with relatively weak light attenuation capability.
In addition, when purchasing LED street lights, price comparisons should be made. If the price is not particularly high, and the quality is not particularly good, then it is also very cautious when making choices. In general, the purchase of good LED street lights, it is also necessary to carry out a multi-faceted comparison, in order to select the most suitable street lights, better to continue to use.
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California Governor Hopeful Jackie McGowan On Cannabis Reform in Newsom Recall Race
California Governor Gavin Newsom faces off September 14 in a pivotal recall race because the state's future hangs in the steadiness. Forty-six contenders appear on the ballot together with Democratic challenger Jackie McGowan—who vows to make reforming California's hashish business a precedence together with decreasing taxes and restrictions.
McGowan is working in opposition to contenders corresponding to conservative radio host Larry Elder and Republican Caitlyn Jenner. Living in Napa, she sees what she calls an "existential crisis" in the hashish business, announcing her bid final July. Voters have till right this moment, September 7 to mail-in a request for a poll, or till September 14 in-person.
On day one, if elected, McGowan mentioned she is going to signal a trio of govt orders: eliminating the hashish cultivation tax, lowering the hashish excise tax to 10 p.c and declaring hashish an agricultural product.
"Those three issues are paramount to offering the cannabis industry immediate relief so they can survive and begin to compete with the thriving illicit marketplace," McGowan advised High Times. "The legal market is hanging on by their fingernails and is absolutely in crisis and once I am elected, I can begin to offer them hope again."
McGowan advised the Sacramento Bee that in the start, she determined to run for governor due to California's mismanagement of the hashish business, and since then she has since expanded her platform. High tax charges solely embolden the black market, advocates say.
McGowan's platform consists of objectives to decriminalize psilocybin, bolster eviction safety legal guidelines for tenants and take Nevada's cue to legalize intercourse work.
If greater than 50 p.c of ballots returned in the September 14 particular election are forged in favor of ousting Newsom, the recall candidate who receives the best variety of votes will exchange him. In the occasion that Governor Newsom is recalled, he can be the third American governor and second in California to be faraway from workplace through a recall election. The final time that occurred was when former governor Gray Davis was ousted and changed by Arnold Schwarzenegger in 2003.
McGowan has labored as a lobbyist and hashish coverage advocate for seven years, and previous to that, she spent 18 years on Wall Street, according to her campaign website. "I'm an 18 year Wall Street veteran and have worked in cannabis policy, consulting, and lobbying for the past 7 years," McGowan mentioned on her web site. "I have had a front-row seat to how politics work at the Capitol as well as an intimate relationship with how the legalization of cannabis has been an abject failure."
On McGowan's web site, it reads, "Question 1 – Vote NO" and "Question 2 – Vote Jacqueline McGowan." McGowan mentioned she would depend on govt orders as governor, reasonably than counting on the Democratic supermajority-controlled Legislature.
The candidate selected to not goal Governor Newsom, however she ran to make certain that the facility of the seat of California governor doesn't fall into the improper palms. "I am not going to urge you to vote yes on Question 1 on the recall ballot," McGowan acknowledged on her web site. "But for Question 2, California must have an option that represents its spirit, and I strongly wish to be that candidate for you. I am thrilled for the chance to serve California without being tied to corporate money or party interests."
Under Governor Newsom's first time period as governor after successful California's 2018 gubernatorial election with almost 62 p.c of all votes forged—he has hit issues. For occasion, Governor Newsom was criticized for his dealing with of the coronavirus pandemic and different urgent points, corresponding to homelessness and wildfire administration.
Senators Elizabeth Warren and Bernie Sanders appeared in advertisements urging voters to vote no on the Governor Newsom recall. President Joe Biden, who urged Californians to vote in opposition to recalling Newsom in a tweet final month.


text: It is the most eagerly awaited comics-to-film adaptation of them all. The graphic novel that changed an industry is now a film, directed by Zack Snyder (300), and Watchmen: The Film Companion is the essential guide to this cinematic event. A complex, multi-layered mystery adventure, Watchmen is set in an alternate 1985 in which costumed super heroes are part of the fabric of everyday American society. When one of his former colleagues is murdered, the masked vigilante Rorschach sets out to uncover a plot to kill and discredit all past and present super heroes. Their mission is to watch over humanity… but who is watching the Watchmen?


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Cryptocurrency trading and wallet app downloads fell 55% year-over-year (YoY) in the third quarter due to lackluster market trends, according to a recent Apptopia report.
The report examined market trends around fintech companies and concluded that "negative sentiment has gone too far."Among the fintech segments most affected by the economic crisis, the cryptocurrency industry is leading the pack.
It was during the second quarter of the current year that the Terra stablecoin system collapsed, resulting in the crash of the cryptocurrency market.
Since then, the crypto market has been in a bearish trend for the rest of the year. Downloads of new apps, reflecting the number of new members, fell 55% year-on-year through the third quarter.
On the other hand, cash advance and buy it now, budget tracking and paid app downloads grew 69%, 22.6% and 22% respectively year-over-year during the third quarter.
The trend shows that many people rely on these apps because people are running out of money in a declining economy with rising inflation. "People are looking to buy items they currently don't have the cash to buy," the report said.
Strong contrast to last year's trend
The current trend is the opposite of that observed last year. The first half of 2021 witnessed the biggest crypto bloom ever, which saw a large number of users flocking to it.
According to a Finbold reportcryptocurrency apps accounted for 51% of the top 50 asset management app downloads in the US in the first half of 2021. In 2019, the share of crypto apps was just 19%.
In fact, crypto app downloads overtook stock trading apps for the first time in 2021. Companies entering the crypto industry have also driven the growth of the industry. Another reason was the coronavirus-induced lockdown.
But as the crypto crash hit the market and many scams unfolded during the second quarter of 2022, a steady decline in crypto app downloads was also seen.
As the market remains sluggish, we have yet to see how many people would be willing to invest in cryptocurrency. As government regulations tighten across the world, we also need to watch how people choose to engage with this asset segment in the future.


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Foreign Ministry spokesman Zhao Lijian (Photo/fmprc.gov.cn)
China reiterated on Monday its accusation that the United States delayed the release of information about a nuclear submarine collision, and it urged Washington to clarify the incident, to give a satisfactory answer to regional countries and international community.
The U.S. Navy nuclear-powered submarine USS Connecticut was damaged on Thursday when it struck an unknown object while submerged in the waters of the South China Sea. It has arrived at the port in Guam, the U.S. Navy said last week. However, the Navy gave no details about where the incident took place or the number of people hurt, saying only that the injuries were not "life threatening".
Foreign Ministry spokesman Zhao Lijian said China was gravely concerned about the incident and said that the U.S., as a party involved, bore the responsibility to clearly state what happened in the reported collision.
The U.S. should clarify its account of the accident, including the location, details of the accident, whether it caused a nuclear leak, whether it damaged the local marine environment and whether it would affect navigation safety and fishery activities in the waters, Zhao said.
It took the U.S. five days to issue a vague statement after the collision, and the international community is more suspicious of the U.S.' intentions and details of what actually happened because of its irresponsible attitude and stonewalling cover-up, the spokesman said.
He said he took notice of concerns of a Russian military expert who commented on the collision, saying that U.S. ships and submarines deployed in the Asia-Pacific region often collide with various objects and civil vessels, causing casualties and drawing criticism about their professionalism.
Zhao said last week that the U.S. has long been making trouble in the South China Sea, which poses a grave threat and major risks to regional peace and stability.