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DotCom Secrets Evaluation – Rip-off or Legit? The Truth Exposed – Dotcom Secrets Free Book Pdf
Are you looking for an evaluation of Dotcom Secrets by Russell Brunson? Is DotCom Secrets a Scam? Can this book truly teach you how to get more sales for your online company? You are going to find all the answers in this thorough review. Dotcom Secrets Free Book Pdf.
There are many masters teaching online marketing, but a lot of are frauds. You may question if Dotcom Secrets by Russell Brunson is another rip-off or not.
–>> Get A Free Copy of Dotcom Secrets Here <<–
Dotcom Secrets Free Book Pdf
I want assisting people explore the very best profitable programs. Over the years, I have examined lots of comparable business programs or books like Dotcom Secrets by Russell Brunson. Dotcom Secrets Free Book Pdf.
Dotcom Secrets is actually one of my preferred organization books. To fully understand it, you might need to read it several times. Take it with you on your online way of life company experiences.
I have read this book two times, so I can tell you everything you require to know about it.
Dotcom Secrets Free Book Pdf
Secret Takeaways: DotCom Secrets Review
Product Name: DotCom Secrets
Site: https://www.dotcomsecrets.com
Special Offer: Get A Free Copy Here
Creator: Russell Brunson
Total Rank: 4.8/ 5.
DotCom Secrets Rip-off or Legit: It's not a rip-off. It's a must-read book for online marketers.
Who is it For: Newbie to Specialist in Internet Marketing.
In this Dotcom Secrets book review, I'm going to cover the following topics.
What is DotCom Secrets?
The online marketing book Dotcom Secrets is a playbook for growing your business online released in 2015.
Russell Brunson is the author, who you probably currently know. Russels is an internet marketing god who has thousands of followers all over the world. Dotcom Secrets Free Book Pdf.
He has actually also composed 2 other very popular books on internet marketing.
- Traffic Secrets
- Expert Secrets
The DotCom Secrets book (2nd edition) reveals you how to broaden your organization with sales funnels by demonstrating how web marketing works.
The book focuses on Russell Brunson's "secret funnel technique," which he found out after he launched Clickfunnels in 2014. In order to come up with the ideal funnel for every single scenario, they ran countless split tests.
He will teach you the tools, scripts, and processes that have helped thousands of companies grow at supersonic speed.
Numerous substantial milestones have been accomplished considering that the book was published:.
Over 205,000 copies of the first edition were offered.
The DoctCom Secrets have actually helped many online business owners to achieve success. 789 individuals have actually won the "two comma club" award for grossing more than 7 figures with one of their funnels.
56 people won the two comma club X awards for grossing over eight figures with among their funnels.
Eleven people won "2 comma club C" awards for grossing 9 figures in among their funnels. Dotcom Secrets Free Book Pdf.
The book can be handy to anyone that belongs to any of the following industries.
- Blogging/affiliate online marketers.
- Non-Profit.
- Multi level marketing.
- E-commerce.
- Agency/Freelancers.
- Information items and more.
This book gives insight and hefty packs of knowledge that can be used to brick-and-mortar businesses.
Russell Brunson offers suggestions and strategies, but he likewise exceeds that. During his discussion at Grant Cardone's conference in 2018, Russell Brunson used his marketing skills to make $3 million in less than 90 minutes. Here is the complete production.
–>> Get A Free Copy of Dotcom Secrets Here <<–
Who is the DotCom Secrets Reserve Author Russell Brunson?
Russell Brunson is the founder of ClickFunnels – a platform for building sales funnels online.
Throughout his childhood, he liked looking through marketing products.
He needs to've discovered something from all those reading sessions, since he created ZipBrander – a viral marketing tool – in 2003.
While producing items, he likewise kept a close eye on the marketing and sales side of things. Dotcom Secrets Free Book Pdf.
With experience in couponing, software, and lots of other industries, Brunson understands how sales funnels work across a wide array of markets.
ClickFunnels was the catalyst for his mainstream development.
I currently wrote a thorough evaluation of ClickFunnels, so I will not enter into the functions and advantages here.
ClickFunnels is presently the fastest-growing software company in the world, without venture capital support.
In 2018, he sold over 400,000 copies of his books and earned over $3 million at the 10x Growth Conference.
Brunson is a well-seasoned entrepreneur who concentrates on traffic and funnels. I can take his book seriously because he has all the credentials I require.
And you ought to too!
Dotcom Secrets Free Book Pdf
Who should read DotCom Secrets?
It is necessary to understand that DotCom Secrets is indicated for the exact same audience as ClickFunnels, which mainly includes business owners and people who want to end up being business owners.
DotCom Secrets focuses heavily on eCommerce, so you might not discover much value if you have a brick-and-mortar store. Dotcom Secrets Free Book Pdf.
However, DotCom Secrets is important to both brand-new entrepreneurs and entrepreneurs with some experience in marketing.
DotCom Secrets Overview
DotCom Secrets: Sales funnel Secrets
Despite the fact that Brunson is actually practical, and DotCom Secrets is an actionable book, the very first chapter focuses mostly on setting the ideal structures for sales.
Russell Brunson advises asking yourself 4 crucial questions prior to doing your audience research, unlike some other business owners:.
- What are your dream clients?
- Where and how can you find your dream customers?
- What will you do to attract customers?
- What would you like to give your consumers?
It's a great approach to take.
When you consider how your item will benefit your target audience, you instantly start thinking of its advantages.
It is also possible to create a product first and after that discover the right audience.
If you produce your product with your audience in mind, you'll save a lot of time and boost sales.
According to Brunson, your customers will climb the Value Ladder from the lead magnet, towards attaining their goals with your items.
I believe this is a really great paradigm.
As business owners, we aren't in business of selling items. We help our customers fix their issues.
You need to produce your sales funnel after you have produced your Value Ladder. Dotcom Secrets Free Book Pdf.
You will also know precisely what your sales funnel need to consist of if you have actually built a value ladder.
This chapter likewise consists of the following "Secrets":
- Finding and targeting your target market.
- Upselling your customers with your Worth Ladder.
- The seven phases of a sales funnel.
- More to come!
–>> Get A Free Copy of Dotcom Secrets Here <<–
DotCom Secrets: Funnels in the Worth Ladder
Brunson's approach to buyer personalities in DotCom Secrets helps you envision your perfect customer in this chapter.
Imagine one prospective client instead of thousands.
As a result, producing your sales funnel for one individual who shares qualities with all of your clients is a lot easier.
On the list are 5 methods Brunson uses to connect with leads instantly.
I discover that Brunson's conversation of lead qualification makes this area one of my favorites.
- Segment your audience (group customers according to the qualities they share) so you can provide them individualized services at scale.
- What to search for in leads that will buy from you versus those who will not.
- Make your offer so compelling and valuable that your leads will transform right away by developing seriousness around it.
He also describes the Seinfeld Approach – an emailing system that doesn't bore subscribers to tears.
The point of this area is to make your marketing so appealing that your leads are connected.
The Value Ladder/Sales funnel starts with the bait, then proceeds to email marketing.
All direct reaction marketing finest practices are followed by Brunson.
There is nothing "snake oil" about these techniques.
Nothing fancy, just great old fashioned selling. Very few books discuss them, and DotCom Secrets does. Dotcom Secrets Free Book Pdf.
–>> Get A Free Copy of Dotcom Secrets Here <<–
DotCom Secrets: Funnel scripts
We have now gotten in the meat of the matter!
You established your worth and determined your target market in the first 2 sections.
It's time to structure your sales funnel now that you know what you need to do.
You will get quite a few sales funnel scripts. For those who are brand-new to the idea of sales funnels, this is great.
Following the scripts will save you a great deal of time, at least in the beginning.
In the future, you can tailor the funnel as you see fit.
Russell Brunson likewise goes over the success formulas of others:.
- Lucrative traffic sources
- Secret demographics
- Deals and landing pages that are encouraging
- Creating a connection with your audience with your advertisement copy
The chapter is solid, primarily since you can get a script and test it on your audience, so you don't require to develop anything.
DotCom Secrets: Building your funnel
As a final step, Brunson's book, DotCom Secrets, describes how to create a funnel. Dotcom Secrets Free Book Pdf.
You have actually already discovered plenty about how to create an excellent sales funnel, so you're ready to apply it to your own service.
The good feature of Brunson is that he isn't a shadowy figure.
Rather, he worries the universal elements of funnel success, including:
- List building aspects include tests, posts, and more.
- There are many methods to certify leads, including pop-ups and squeeze pages.
- Certifying consumers: Trials, tripwires, and more.
- Upsell and recommendation components: Bump-ups, affiliate recommendations, and more.
As a whole, he assists you develop a sales funnel that six-figure business owners like Sam Ovens usage.
In addition, he reveals you how to "stack" funnels based on your target market.
Rather than focusing only on one group of clients, this is a way to optimize revenues.
Many individuals will react well to up-sells and e-mail marketing, for instance.
If you do not use a down-sell chance (e.g. an item cheaper than the one you want them to purchase), you will lose revenue.
Dotcom Secrets Free Book Pdf
How can you earn money with DotCom Secrets?
By carrying out the strategies discovered in this book, you can earn money rapidly.
It works for any online organization to comprehend how to create an appealing character and how to use daytime drama series and Seinfeld e-mails.
Enhancing your profits by implementing an online sales funnel is a must for anybody who sells anything online.
Dotcom Secrets Free Book Pdf
DotCom Secrets Pros
1. The DotCom Secrets is free.
The DotCom Secrets is totally free. Russell Brunson does not charge you for the information. You just need to cover the shipping fee. I do think this is a generous deal because lots of internet marketing books cost hundred dollars.
2. Discover how to use value ladders.
If you do not what is value ladders, you need to check out DotCom Secrets. In the book, Russell Brunson explains in detail what value ladders are and how you can use this principle to make more sales and increase the typical order value.
3. The Techniques Can Be Applied to Any Specific niches.
No matter what specific niches you remain in, you can take advantage of the strategies learnt from DotCom Secrets. While your product or services might be different, the marketing and sales principles are the same.
You can utilize the strategies that have been proven to work in your company and make more money.
4. Construct A Better Customer Relationship.
Russell Brunson thinks that building a relationship is the crucial to convert a possibility. You have to make the trust of the possibility before requesting their cash.
DotCom Secrets is a book that talks about how to construct relationship with your prospects and convert them into paying customers. Dotcom Secrets Free Book Pdf.
–>> Get A Free Copy of Dotcom Secrets Here <<–
DotCom Secrets Cons and Grievances
1. You Need To Have An Existing Service To Benefit
Although you can read DotCom Secrets for fun, you can only gain from the book if you have an existing company. Without an existing organization, you can not execute the skills gained from the book and earn money.
If you want to see real results from reading this book, start an online organization today. I will tell you the very best organization design at the end of this review.
2. DotCom Secrets is For Online Companies Just
If you just have a physical organization without going online, you might not have the ability to carry out the stuff in DotCom Secrets. As the name of this book suggests, it has to do with the internet organization.
Considered that increasingly more services go online, I suggest you to begin doing online marketing if your organization is refraining from doing it right now. You will regret it if your business doesn't build an online existence.
DotCom Secrets Positive and Negative Feedbacks
This book is an excellent resource if you are searching for insights, examples, and stories that will motivate you to build a successful service online or guide you in making the shift from offline to internet marketing. Dotcom Secrets Free Book Pdf.
Let's take a look at the favorable and negative feedbacks rapidly:
DotCom Secrets Favorable Feedbacks
The DotCom Secrets ebook is complimentary. Discover business-building abilities free of charge.
Utilize the value ladders and sales funnel techniques and scripts to improve your service' relevance.
Discover the Secrets to ending up being an idea leader in your market.
Regardless of your organization design, these strategies work.
Create relationships with your customers and establish a connection.
DotCom Secrets Negative Feedbacks
If you wish to take advantage of DotCom Secrets, you might need to have an existing company (although it can be useful if you're simply beginning as long as you implement the details).
It's just helpful for companies with online presence
Is DotCom Secrets a Scam?
It's definitely not a fraud. It holds true that if the item is an organization method book or a self-help book, it's constantly important to determine whether it's a fraud.
I have checked out numerous client evaluations, and most of them have actually been positive.
Here is something you require to know: DotCom Secrets isn't a wonder product, and it will not assist you attain sky-high revenues over night.
This book will, in essence, teach you how to establish an effective organization design for your business that needs to very first ferment and blossom prior to it can totally blossom.
It would be an excellent idea to read it a second time if you find some concepts in the book hard to understand.
On the whole, users feel it's quite a well-rounded and instructive item that has actually helped them get their start-up off the ground.
The following are some positive reviews about the book:
–>> Get A Free Copy of Dotcom Secrets Here <<–
DotCom Secrets Prices
When you get DotCom Secrets from the main site, it is FREE. All you need to pay for is shipping/handling – $7.95 for United States citizens or $14.95 for international locals.
The Free Plus Shipping deal is now readily available for you to make the most of. It is clear that Russell is exceptionally proficient at implementing his teachings. Dotcom Secrets Free Book Pdf.
Dotcom Secrets Review FAQs
What Is Dotcom Secrets?
Russell Brunson wrote DotCom Secrets, a marketing book An online or offline service can take advantage of the book's plan for development.
Who Is Dotcom Secrets For?
Anyone with an organization concept who wants to launch it or who wishes to master sales funnels ought to read this book.
Dotcom Secrets Funnel Upsells: What are they?
There is a bump offer in the Dotcom Secrets Funnel called the Dotcom Secrets Blackbox that will offer you some goodies that will aid your online company. You will likewise receive the popular Specialist Secrets book with this deal.
The Audio version is likewise up for sale, and I find it rather cool for those who are on the go all the time.
Is there a PDF variation of DotCom Secrets?
I am not knowledgeable about a PDF version anywhere, unless you get a summary of the entire book from somebody who has actually read the entire book.
What about the Dotcom Secrets audiobook?
If you choose listening to audios while you do your other tasks, the Dotcom Secrets audio version can just be purchased within the funnel as an upsell (as a download or in an MP3). Dream I 'd had it when I at first bought the book.
How can Dotcom Secrets help me discover Clickfunnels?
DotCom Secrets includes a manual for ClickFunnels in the final chapter.
How do I get a copy of DotCom Secrets?
Here's where you can get the book (free DotComSecrets book, but be prepared to pay shipping). Dotcom Secrets Free Book Pdf.
What is the anticipated shipping date for DotCom Secrets?
Delivering takes 5-7 days if you live in the United States. The shipping time for global orders will be between 10 and 15 days.
What occurs if I do not like the book? Is there a way to get a refund?
It's fine if you do not love it at all. Russell will reimburse your shipping expense if you ask for it. You know what? The book is still yours.
Dotcom Secrets Free Book Pdf
DotCom Secrets Review: Final Decision
Russell Brunson's book is one of the most widely read texts on online marketing.
For business owners wanting to make their mark in the marketing world and improve their marketing skills, I would argue that marketing education is vital.
DotCom Secrets is not just "worth it," however it is likewise appropriate to our time. Among the most important and dependable methods to regularly transform a higher percentage of leads is with funnels.
Use the first 2 areas to pinpoint the information of your organization, even if you do not sell with funnels.
In order to sell online forever, you must think about important elements such as the deals you'll offer, your personal branding identity, and the marketing methods you'll utilize.
–>> Get A Free Copy of Dotcom Secrets Here <<–


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Under doctor orders, this company figured out how to safely wean off all drugs, medications, and former psychological labels before a person leaves the detox portion of the program, usually within 7-10 average, sometimes longer. The clients then do their whole program drug-free and give their bodies and brains a chance to heal and reset without side effects from taking so many medications. Usually, after they are off for some time, clients find they do not need all these medications to survive or succeed, and in fact, they could have been contributing to their issues.
Learn more about Elevate Addiction Services.

subset: commoncrawl


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Many lecturers and college students these days really feel that they can not improve their careers without doing persevering with training. For these individuals, a web-based grasp diploma in training might be a suitable alternative for them.
On occasions like these, it is vitally laborious to stop your job simply to pursue your research and grasp's diploma so as to add to your academic background. Due to this, faculties have acknowledged that almost all of their college students are already working college students attempting to work and research at a similar time. The largest impediment nonetheless, is that generally, the standard technique of instructing and studying shouldn't be all the time perfect for them.
Because of this distance training and on-line training is the perfect strategy for this era of scholars. The web gives an incredible number of communications, analysis, and networking assets that individuals can use to be taught, work together, disseminate info, and socialize. With these assets, faculties have discovered that also they are very best for instructing. By getting a web based training, you'll be able to attend class proper from the consolation of your individual residence, and nonetheless work together with different college students and lecturers via on-line real-time discussions.
Getting a grasp diploma in training is feasible via this medium and is even a richer expertise if you're specializing in an training diploma specializing in distance and expertise training. Simply decide the suitable accredited grasp program that can allow you to be taught on this new form of surroundings, and you will see that that you could be get pleasure from this type of instructing and truly be taught greater than you ever anticipated to.
Article Supply: http://EzineArticles.com/2944279


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Town offices will be closed Thursday and Friday in observance of Thanksgiving. Construction work will not be allowed either day, but landscaping will be allowed from 8 a.m. to 6 p.m. Friday. Below is a list of openings and closings in the Recreation Department and changes to garbage, recycling and yard waste collection.
* Public beaches are open both days with lifeguards on duty 9 a.m. to 5 p.m.
* Par 3 Golf Course is open both days from 7 a.m. to dusk.
* Phipps Ocean Park Tennis is open 8 a.m. to noon Thursday and 8 a.m. to 5 p.m. Friday.
* Seaview Tennis is open 8 a.m. to 2 p.m. Thursday and 8 a.m. to 8 p.m. Friday.
* Town Docks are open both days 8 a.m. to 5 p.m.
* No residential garbage pick-up on Thursday, but commercial garbage will be collected. Normal residential garbage pickup will resume Friday.
* No residential recycling collection. Thursday's route will resume Dec. 5.
* No residential yard trash collection. Thursday's and Friday's routes will be serviced on Wednesday.
For more information, call the Town Manager's office at 838-5410.


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Applied research in Sustainable Architecture and Energy Efficient Construction involves projects that seek to minimize the negative environmental impact of buildings by efficiency and moderation in the use of materials, energy, and development space, both in construction processes and resulting infrastructure. Partners collaborate with the faculty and students of programs like Architectural Technology, Computer Engineering, Project Management, and Sustainable Energy and Building Technology to work on these projects, creating more sustainable architecture. Collaborators can work on sustainability projects at Humber in facilities such as the Sustainable Energy Labs, Energy Auditing Lab, Building Automation Systems Lab, and the Renewable Energy Lab.
Sustainable Architecture
Off-Grid Organic Food Shed Capstone Project with the City of Brampton
Phil Fung / Faculty of Applied Sciences & Technology
Keeping his students constantly involved through capstone projects is a priority for Phil Fung, Professor, Faculty of Applied Sciences & Technology. He stresses that hands-on experiential learning and exposure to community and industry needs is the only way students can truly learn. An example of Phil's interaction with students is the Off-Grid Organic Food Shed project with the City of Brampton. Phil learned of the Brampton Backyard garden initiative through one of his students and decided to get involved. As a result, Phil conducted an Insight seminar about the Food Shed, and Humber's students were involved in a Capstone project.
The Off-Grid Organic Food Shed is provided by Nature Harmony and is a zero-energy, zero-waste, carbon negative, greenhouse structure that will grow produce from the food shed and be donated to Regeneration Outreach Community to feed families in Brampton, as part of the 2021 Backyard Garden Program. This innovative technology contains its own ecosystem, using a combination of automated soil, hydroponics, and aquaponics systems to grow edible organic fruits and vegetables and even edible fish.


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"How're the repairs coming along?" Casters had gone into formation outside the city and the slaves were ready to pounce.
"It's almost done. A few Lehrlings aren't done adjusting themselves, though," answered a raven-haired Lehrling.
There were five Magisters in this contingent. Parlina was appointed by Jella to be the leader but the two Magisters apart from Ashar and Carla refused to acknowledge her.
Porscher was one of them. Perhaps due to their gender, Porscher and another Magister, Reiner, barely interacted with the female Magisters all this while; the situation remained the same even during the planar war. Porscher and Reiner felt superior and requested to handle a city wall each alone, presumably to intimidate Parlina.
There was competition between Magisters too. Porscher, who lived on the 69th level of the Sanctum, was immensely displeased by the fact that Parlina, Ashar and Carla were living above the 70 level. Mayhaps it was a blessing that he wasn't aware that Ashar was actually living on the 82nd, or else he'd be pissing his pants.
Their assigned floors corresponded to their individual capabilities. But of course, other accomplishments could play a factor in securing rooms on higher floors. For instance, a great alchemist of mediocre capabilities could still get a room in the higher levels due to their superb mastery of alchemy. Porscher clearly thought that the three female Magisters had climbed up the ranks through unconventional means. Wisdom wasn't the same as having a great personality.
However, Porscher and Reiner's intel was awfully sloppy. For one, they weren't aware what specific level Ashar was assigned to and two, they had absolutely no idea about Carla's background. They were oblivious to the fact that her brother disciple was the faceless Magister, Charles, who was exceptionally famous in the Sanctum.
As a multi-centenarian, Parlina could sense their intentions as clear as day. Since they wanted to be the centre of attention, they could go ahead and have it. Their silly decisions had nothing to do with her so Parlina permitted them to lead twenty Lehrlings and two hundred slaves to their respective walls.
Just a small distance away from Porscher's group was an envious Locke. He had been staring at a dark towering base-rank major monster because it had caught his attention earlier. It looked powerful so Locke had initially planned to move it closer to him and Angelina but the Magister had mobilised it elsewhere. Fortunately, Locke was confident that the battle wouldn't be too dangerous.
"Charge into the city after two hourglasses' worth of time," ordered Parlina lightly with a step out of her carriage. Locke was expected to relay her orders.
Older casters favoured quantifying time with hourglasses and Parlina was one of them. Two hourglasses were about four minutes so Locke quickly went off to deliver it to the Lehrlings. The slaves could be ignored since their soul imprints were controlled by Magisters. Their berserk state was more unhinged than Locke had ever anticipated.
More than thousands of casters and slaves had managed to surround Nimbus City, which had a population of ten thousand Botanians. No issues were expected since regular Botanians were weaker than regular people. They wouldn't be able to fend for themselves in the face of a mid-rank major monster and magic attacks from a few hundred casters. A massacre was bound to happen.
From Locke's experience with the Sanctum's contingent in Battlezone 17, he noticed that all their battles against the Botanians were incredibly one sided. In the absence of stronger Botanian forces, Locke could easily handle the regular Botanians with one punch after dealing with their soldiers and guards.
There may be near ten thousand Botanians but less than a thousand of them could put up a fight against the Sanctum's contingent. From what they knew, peak Botanians that compete with any of the five Magisters could only be city lords who, on the other hand, were only as strong as a level-one lifeform. However, there may be some exceptions.
Locke thought that it was basically impossible to have more level-one lifeforms in Nimbus City due to its scale, let alone a city lord that was above level-two.
Accompanied by a blazing fireball that flew across the sky, they began to move into the city in three different directions by four ten in the afternoon. Slaves brandished their sharp claws and fangs while violent waves of mana trailed behind them. The Botanians had no concept of magic but started to tremble out of their innate instincts; they could sense the invaders' murderous intent.
While most Lehrlings cast spells, some impatient ones had produced their magic gears. In the blink of an eye, ice arrows, flame balls and even lightning spears were aimed into the city.
The spoils of the battle would be given based on merit. Their crystal balls would record their accomplishments and the Lehrlings could exchange their efforts for precious materials, supported by the footage stored in the crystal ball. Nonetheless, the most popular material of demand was Botanian essence since it was universally useful to casters and knights of all levels.
Just as innumerable spells shot towards the city gates, two level-one Botanians levitated and deflected their attack. It wasn't easy to receive the combined hit of hundreds of low magic attacks. The two level-one Botanians had managed it but at the cost of one-fifth of the apple's powers.
Four waves of mental power locked onto the two level-one Botanians as soon as they emerged. Porscher and Reiner charged towards the stronger bamboo shoot Botanian in unison, which greatly confused Ashar since she intended to for the city lord as well. Despite that, she was quick to adjust and settled for the apple Botanian instead.
Noticing that, Carla returned to the caster formation in the back, only releasing a hint of her mental power to observe the apple Botanian. She was confident that her sister could defeat the apple Botanian without issue. Since she wasn't a fan of violence, she stayed behind to manage the overall battle, which was what she preferred anyway.


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Scotland Community Fundraising and Engagement Officer
Help Musicians UK is now inviting applications for its MOBO Help Musicians Fund.
The Scotland Community Fundraising and Engagement Officer is a vital member of the fundraising team, engaging volunteers and raising funds from areas such as challenge events, gigs, festivals, and digital streams.
You will have responsibility for community fundraising across Scotland, including the stewardship and engagement of volunteers and supporters. With excellent fundraising and communication experience this role will offer the right candidate the opportunity to think creatively, with the objective of maintaining and widening the donor base, increasing engagement in the charity's work from music lovers right across the U.K.
About you
The ideal candidate does not need experience in every aspect of the remit of this role; instead, you'll possess an aptitude for working with volunteers, proactively promoting challenge events and fundraising opportunities and the ability to think about new community opportunities whilst also diligently focusing on existing income streams.
You will collaborate with fellow colleagues in other Help Musicians departments to ensure a clear and exciting focus to engage and grow the supporter base.
See link below for further details.


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Email Marketing: 5 Tips for Writing an Effective Email Newsletter
Want people to open your e-newsletters? Wix.com offers tips, and techniques on how to do exactly that. Learn best practices for creating and sending out newsletters that your clients will love to read. Creating an engaged customer base is hard to do. And it starts with creating a successful newsletter. Even though social media is


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The recent program Creating A Coronavirus Response Plan: A How-To Guide for Employers, led by Epstein Becker Green's Susan Gross Sholinsky and Nancy Gunzenhauser Popper, lays out critical steps for employers to respond swiftly and effectively to COVID-19. The pair then joined Lawline for an update to the program in a Non-CLE webinar to address all the paid leave changes that have come into play. Here are the top takeaways:
There is a lot for law firms and companies alike to consider during this unprecedented, stressful time. Remember to take a step back, breath, and be mindful of your company, your employees, and your clients during this time. Stay safe and healthy, encourage your employees to do the same, and tune in to Lawline CLE and Lawline Free Resources for ongoing updates during the pandemic.
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Key Points:
- The designing language of the back panel revealed
- It will feature a single camera on the back
- There is no information on the launching timeline of the device
Realme Pad Mini is the upcoming tablet of the brand and the same is making noise for the past couple of days, today the render and the specification details surfaced online. The designing language of the back panel has been revealed as well. So let's get into the article to check out the complete details of the upcoming tablet.
According to the latest information, the upcoming Realme Pad Mini features an 8.7-inch display, and the device will be powered by the Unisoc T616 chipset along with 4 GB of RAM and 64 GB of internal storage.
The report also says that the upcoming device will house a 6,400mAh battery along with 18W fast charging and the device is expected to run on Android 11 out of the box.
It is also expected that the upcoming Realme Pad Mini will feature a 5-megapixel camera while the back panel of the device will feature an 8-megapixel camera sensor.
The leaked renders showcase the upcoming tablet in silver colour option and we can also see that the device is not featuring an LED flash. The left side of the device is featuring a power key and a volume rocker.
We don't have any information on the launching timeline of the device but we are looking forward to learn more about the same in the coming days and we recommend you to stay tuned with us for the latest updates from the technological world at your fingertips.
Read interesting news, reviews as well as tips & tricks on TechnoBugg website, and stay updated with the latest happenings of the tech world on the go with Technobugg App. Also follow on Google News and join our Telegram channel for the latest updates.


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What would you do without Vegas 411 to keep you informed? Well, you might head to the wrong theater when revisiting a familiar show! Unless your selections are performed inside a custom-built venue, it's quite possible that one or more may have moved since your last visit.
Earlier this year, Elvis tribute ALL SHOOK UP left Planet Hollywood's V Theater for a new home at Alexis Park Resort. That jump-started a domino effect that is still in the making. So let's get you caught up with the latest news in the "Summer Show Shuffle", beginning with Alexis Park Resort and its newly-revamped showrooms.
Athena Show Lounge at Alexis Park Resort
You might not be familiar with Alexis Park Resort, but you should be. The all-suite destination is located directly across from Virgin Hotels Las Vegas at 375 E. Harmon Avenue. Last week, Alexis Park debuted the Athena, a posh "show lounge" designed to emulate the atmosphere of an ultra-lounge while providing a traditional showroom format.
Athena Show Lounge's lush seating, VIP booths, and hand-crafted wall coverings are highlighted by gorgeous glass chandelier orbs and a custom sound/lighting system. They debuted last week to great effect for resident production ALL MOTOWN, a female-centric take on soulful classics. All MOTOWN relocated to the Athena from Pegasus Showroom, also part of the Alexis Park entertainment portfolio.
Now in its second year. ALL MOTOWN takes to the stage every Thursday through Monday. Seats are $53 and up and can be reserved here. The musical production is suitable for all ages.
The addition of a second space means more resident productions at Alexis Park. Currently home to Late Night Magic, BurlesQ, and The BIG little Variety Show, the resort has added a trio of new titles to the roster:
After a hiatus, JOKESTERS Comedy Club returns on May 19th. According to their press materials, "Jokesters is proud to feature some of the most hysterical national touring comedians along with our rotating cast of resident headliners as well as showcasing some of the best local up and coming comedians in Las Vegas."
JOKESTERS Comedy Club is hosted by Don Barnhart and will bring on the laughter nightly beginning at 8 pm. Tickets start at $35 (plus taxes/fees) and are available here.
Sex and the City spawned a sequel series last year, and the time is ripe to skewer all things "Carrie Bradshaw". Starting May 28th, SEX N'THE CITY PARODY will play Thursday through Sunday at 9 pm. Also at Alexis Park, the "super unauthorized" musical spoof promises bottomless champagne to all ticket buyers. Seats are priced from $55 (plus taxes/fees) and can be reserved here. The show is intended for adult audiences.
The final new addition to Alexis Park is the all-ages WONDERLAND. Listed on social media pages as WONDERLAND VEGAS, the multi-media presentation features elaborate puppetry and live performances by Derek Lux and Laura White Lux, creators of DLUX Puppets. After an extended run at The Space, WONDERLAND will perform Friday through Monday at 5 pm. Tickets are priced at $38 and up. The musical comedy launches on May 28th.
In Part 2 of "Summer Show Shuffle," we'll check out some surprising new locations for established favorites including AUSSIE HEAT and Kyle Martin's PIANO MAN. Click HERE to continue.


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Explosion Board - We R Memory Keepers
Regular Price: $19.99 Special Price: $16.99
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Save a bundle when you need to buy the We R Memory Explosion Board from CraftDirect online. This handy tool features guides and measurements to make boxes and lids in 7 different sizes. Create fun and dynamic explosion boxes as gifts for holidays, birthdays, anniversaries, and memory keeping with this explosion board!
We R Memory Keepers 661264 - Explosion Board
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According to the new market research report "Virology Specimen Collection Market by Product (Viral Transport Media, Swabs, Blood Collection Kits, Specimen Collection Tubes), Sample Type (Blood, Cervical, Nasal, Nasopharyngeal, Throat, Oral), Region-Global Forecast to 2026″, published by MarketsandMarkets™, the global market is projected to reach USD 5.4 billion by 2026 from USD 5.6 billion in 2021, at a CAGR of -0.6%.
Browse in-depth TOC on "Virology Specimen Collection Market"
26 – Tables
16 – Figures
79 – Pages
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The Rising number of blood donations are among the factors. Emerging growth such as India and Japan are providing lucrative opportunities for the players operating in the market.
The viral transport media segment accounted for the largest share of the specimen collection market, by product segment, in 2020
Based on product, the virology specimen collection market is segmented into blood collection kits, specimen collection tubes, viral transport media and swabs. The viral transport media segment accounted for the largest share of the market in 2020. Factors such as rising prevalence of viral diseases and emergence of newer pathogens are contributing for the growth of this market.
Blood segment to register the highest growth rate during the forecast period
The virology specimen collection market is segmented into blood, nasopharyngeal, nasal, throat, cervical, oral and other samples. In 2020, the blood segment accounted for the highest growth rate. Factors such as the number of blood donations and prevalence of viral diseases and rising of newer pathogens.
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The global Virology Specimen Collection Market is segmented into four major regions, namely, North America, Europe, the Asia Pacific and Rest of the World. In 2020, North America accounted for the largest share of the market. The large share of this region can be attributed to increasing number of blood donations in the region.
The major players operating in virology specimen collection market are Becton, Dickinson and Company (US), Quidel Corporation (US), Thermo Fisher Scientific, Inc. (US), Trinity Biotech (Ireland), Titan Biotech, Ltd. (India), Diasorin SA (Italy), Vircell SL (Spain), Copan Italia SpA (Italy), Puritan Medical Products, Co. (Guilford, ME) and Hardy Diagnostics (US).
Speak to Analyst:


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NOTE: Will leads off with a meditation on the seven chakras. His talk begins at about 7:45
Will's prayer for releasing negative thoughts:
I am freeing myself.
I am seeing myself freeing myself.
I choose _________________. (words that 'cancel' the negative thought)
St Theresa of Avila prayer:
"May today there be peace in me.
May I trust that I am where I are meant to be.
May I not forget the infinite possibilities that are born of faith.
May I use those gifts that I have received, and pass along the love that has been given to me.
May I be content knowing I am a child of God.
And may this presence now settle in my bones, and allow my soul the freedom to sing, dance, praise and love.
It is here for each and every one of us."


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Bringing you a beautiful wedding heaven with E + B's intimate wedding at Copper Creek Golf Club in Kleinburg, Ontario.
From Samantha Ong Photography:
E and B had been dating for over 11 years! Their wedding day set at Copper Creek Golf Club was so beautiful. They had chosen this as their wedding venue because of the gorgeous scenery, the intimate setting and the amazing food.
E wore a gorgeous dress from Becker's Bridal and had chosen blush pink and gold as their wedding colours. She surprised Bruno before their ceremony during their reveal with a monkey mask. Although, Bruno had a hunch that she would do something like that since she asked for the mask a few days before the wedding and it was something she would typically do. That goes to show that they know each other so well.
We photographed their wedding portraits around the venue and up by the beautiful big tree that overlooked the golf course. Their wedding ceremony had the same gorgeous view which made for such a romantic setting to say their I Do's.
Linens and Coverings: Chair Covers Plus
Invitation Designer: The Polka Dot Paper Shop
Ceremony Location: Copper Creek Golf Club
Officiant: Wedding Heaven
Makeup Artist: Fancy Face Inc
Floral Designer: Weddings by Ardenian
Musicians: Duo d'Amore
DJ: Veriation Music
Cake Designer: Fine Cakes by Zehra
Bridesmaid Store: Avenue 22
Dress Store: Becker's Bridal
Photographer: Samantha Ong Photography


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Dealing With Ankle Gout
Gout is among the most painful kinds of joint inflammation, and it affects the large toes especially terribly. It is additionally called "dermatology's worst headache". The pain connected with gout pain is quite unbearable as well as several clients discover it challenging to bear the pain. The discomfort typically starts in the huge toe as well as relocates down the various other toes, making the person really feel as if they are being abused. Gout pain assaults usually reoccur, creating the individual a great deal of discomfort. Dealing With Ankle Gout
There are lots of clinical therapies that can be given for gout. These include antacids, corticosteroids, diuretics, rinses, and numerous others. Each one has its very own mechanism of action and also lugs its very own risks. Hence it is necessary to understand each one and pick the very best medical therapy according to the signs and symptoms and difficulties that the individual is experiencing. Many people have actually found that the most effective means to treat their gout arthritis entails making use of numerous all-natural self-management methods.Dealing With Ankle Gout
Dealing With Ankle Gout
Gout is caused by an illness called hyperuricemia, in which there is way too much uric acid in the body. The kidneys make excessive uric acids in the blood, which are then deposited in the bones, tendons as well as various other joints. In addition to the big toe, common joints that are frequently affected are the elbow joint, ankle, as well as also the wrist. This problem is more common amongst men than ladies, however it can happen at any type of age. The major threat factors for gout pain are excessive weight, alcohol abuse, smoking, hypertension, bad diet and eating routines and a family history of the disease. Dealing With Ankle Gout
Gout and also arthritis are linked because lots of way of living elements, such as excess weight, high blood pressure, bad diet regimen as well as lack of physical activity, can lead to the advancement of the joint problem. Therefore a gout individual should customize his or her life style so as to prevent the danger factors, while at the same time attempting to minimize the signs and complications of the joint inflammation. For this function the gout victim have to take on a favorable attitude. These self-managing techniques consist of a regular as well as strenuous physical activity regimen that advertises the development of healthy joints and assists the clients to end up being energetic, while maintaining a healthy and balanced weight.
While attempting to manage the symptoms, it is additionally vital to take the ideal drug that is especially made for the therapy of gout arthritis. The use of NSAIDS or nonsteroidal anti-inflammatory medicines such as pain killers, ibuprofen, naproxen, etc., is suggested in order to manage the swelling in the joint. Another choice is to take the prescription ointment or the oral tablet of the suggested dose of the medication. While undertaking these self-management strategies it is very important to keep in mind that the gout attack can return if the medication is quit quickly; so it is best to walk gradually and also meticulously with these drugs.
One more alternative to control the assault is by quiting the intake of all drugs except the NSAIDS. You must see your doctor to start taking the NSAIDS on a daily basis. You have to not stop taking your other medications suddenly, as this may also lead to withdrawal signs and symptoms and increase the risk of an assault returning. Additionally you need to consult your medical professional concerning the possible withdrawal adverse effects, like queasiness, vomiting, upset stomach, sleepiness, headache as well as wooziness. He might also advise an alternate therapy for your disorder besides NSAIDS.
Gout pain as well as NSAIDS and their relationship are something that you must discuss thoroughly with your doctor. There are several natural herbs that may reduce uric acid degrees in the blood stream as well as minimize the threat of gout pain attacks. One such herb that is frequently suggested by holistic medical professionals and also nutritional experts is Milk Thistle. Milk Thistle can be taken in supplement kind or as a tea. It has been revealed to prevent the development of uric acids by dealing with the enzymes that create purine metabolic process. Studies have actually additionally revealed that by taking Milk Thistle daily the threat of gout and also its signs are reduced by almost half.
To help in reducing swelling as well as soothe discomfort associated with gout, clients are recommended to take a cup of ginger juice each day. Ginger will certainly enhance pain thresholds and also will certainly help to decrease swelling. By consuming one or two ginger beverages a day, together with Milk Thistle and also other natural herbs, gout patients can enjoy effective discomfort relief and also minimize the chance of a reoccurrence of gout.


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Apple Search Tab Ads - A New First-Mover Opportunity
We get under the skin of Apple's new ad format to give you the decision-making facts.Read More
Is Apple Search Ads the New Gold?
In times of uncertainty, the finance world flock to the old trusted stalwart - gold. Over the last 18 months the price of gold has hit an all-time high.Read More
M&A & IPO in the Mobile Adtech space 2021
M&A & IPO in Mobile Adtech land. Phew! 2021 has already turned into an M&A & IPO extravaganza within adtech. If you work in the mobile ad industry, you are used to constant change. But this is just ridiculous.Read More
iOS 14: App Tracking Transparency
Privacy, who's got it and who hasn't is at the forefront of the soon to launch update to iOS 14.5, App Tracking Transparency is a new feature requiring apps to request permission from users before tracking them across other apps and websites.Read More
Reddit Takes on Wall Street - GameStop Share Price Rockets
Short selling? A shop for summer holiday clothing? No, 'short selling', where investors try to make money by betting a company's share price will fall has taken the spotlight in the States thanks to a forum on the social media site Reddit called 'r/wallstreetbets' fuelling massive gains in GamesStop, the US games retailer, along with a number of other companies.Read More
Afternoon Tea Talks - The Fintech Edition
Thursday 21st Jan saw Redbox deliver our 4th Webinar in partnership with Adjust and Google. The idea was to get to grips with what happened with the Fintech vertical in 2020 and try and make some predictions for 2021.Read More
The Best Apps We Have Been Using to get us through Life Under Lockdown
The pandemic and the restrictions to our lives that Covid-19 has introduced has meant we've all had to adopt a new way of life in lockdown, mostly inside and isolated. The same-day-every-day experience we are all enduring really can make it feel like you're stuck in a Groundhog Day cycle of eat, sleep, repeat. But! There are apps out there that can keep you fit, teach you new skills or even improve your terrible cooking.Read More
How and why News UK launched Times Radio during lockdown
Interview with Oliver O'Neill: Senior Performance Marketing Manager & App lead @ News UKRead More
Winners of ASO Company of the year 2020: Redbox Mobile
The App Growth awards are now in their 4th year.Read More
APS Berlin Workshop December 2020
This week Tilly and I held a work from home workshop for 200 ASA specialists at APS Berlin.Read More
Time to Check Out Our Keyword Tab
Apple Search Ads is not only an effective way to promote your app in the iOS App Store but also a tool that gives direct insight into the searches that lead users to download your app.Read More
Apple Update: Increased Earnings for Small Developers
This month has been relatively quiet on the Apple news front – apart from those shiny new M1 Macs. We just wanted to share a couple of new developments around App Store Connect.Read More


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That Samsung is preparing to enterThe light of the old smartphone of the ancient, but a small family of secure devices XCover, is already known. The name of the novelty is also known - contrary to expectations that the Samsung Galaxy XCover 4 will be replaced by the XCover 5, the device has received the name Samsung Galaxy XCover 4s.
According to the Dutch store Centralpoint, the device will be sold for 299 euros (excluding VAT). The date of the start of sales for the past week has changed - it was June 3, now it is the 11th.
Thanks to the publication of Winfuture, the details of the device specification list have become known. Published and images.
The design of the Samsung Galaxy XCover 4s is nothingrevolutionary did not appear. The smartphone looks almost the same as its predecessor 2 years ago. Surprisingly, the screen also did not change the geometry - again 5 inches, the same resolution of 720x1280 pixels.
The chipset, of course, is newer - Samsung Exynos 7885. RAM capacity - 3 GB. The drive is 32 GB, there is a slot for microSD cards. There is support for Bluetooth 5.0 and even NFC. The headphone jack is standard. The traditional button on the side, to which you can assign a function of your choice, is available.
Perhaps the most notable innovation is the camera. Samsung Galaxy XCover 4s got a 16 megapixel main camera with f / 1.7 aperture. She is lonely, but at least not as sad as her predecessor. Also equipped with artificial intelligence. Self-camera with outstanding performance does not shine - 5 MP, f / 2.2.
The battery is also moderate - 2800 mAh, but removable, now it is a rarity. Modern charging port, USB Type-C.
The device is certified to IP68 and meets the military standard of impact resistance, so it must not be afraid of water, and withstand flights from 120 cm.
It seems, soundly, but somehow not very impressive. Not for three hundred euros - for sure.
Tatyana Kobelskaya


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Project Manager
- Employer
- Location
- Croydon
- Salary
- Negotiable
- Closing date
- 29 Aug 2022
View more
- Contract
- Permanent
- Hours
- Full time
- Listing type
- Job vacancy
- Industry
- Charities, Housing, Development, Community development, Housing & homelessness, Social welfare
- Job function
- Project management
- Job level
- Management
Job Details
Competitive salaru
36 hours per week
Clarion Housing Group is the country's largest housing association with 125,000 homes nationwide. First and foremost, at our heart, we're a social landlord - we mix public and private money to provide affordable homes, primarily for people who can't meet their housing needs on the open market.
We're a property development company, a charitable foundation and a repairs and maintenance service, with an ambitious target to build 5000 sustainable units per year. As an employer of choice we believe that the key to our success is our people.
Our development business has a pipeline of 16,000 new homes in the development programme. We operate across all tenures of residential build ranging from affordable, BTR and private sale undertaking mixed use projects in excess of over a £1bn.
We're looking to recruit a dynamic and professional Project Manager to oversee and integrate the Group's Project Management (pre-construction activities), Design Management and Cost Planning activities. You'll be responsible for design & technical consulting, management of commercial appraisals and for ensuring the pre-construction build-ability necessary to convert a development brief into a design and de-risked solution that can be guaranteed and delivered by our contractors.
You'll represent the conduit and co-ordination between the Development process and the Construction process and play a critical role in the success of our development ambitions. You'll need extensive property development experience, particularly in a housing regeneration environment and could be from Client, consultancy or a contractor background. Experience of medium to large scale residential projects is essential. You'll have appropriate development/construction qualifications and being a member of a relevant chartered institute is preferable.
We're seeking a manager with strong project management skills and the ability to support Clarion's development objectives & commercial requirements.If you can demonstrate the skills and experience detailed in the role profile below then get in touch today!
What you can expect from us
Here at Clarion we're dedicated to rewarding hard work and commitment and providing benefits that support you and your lifestyle. As standard we offer;-
- Competitive salaries that are benchmarked regularly against current market rates
- Initial 25 Days annual leave (plus bank holiday), increasing to 30 days after 3 years' service.
- A flexible benefit scheme tailored to you, inclusive of healthcare options, dental insurance, restaurant card and cycle to work along with 1% of your salary to spend on whichever approved benefit you like!
- Matched pension contributions of up to 7.5% of your salary with generous life assurance
- Flexible and agile working for the majority of our employees.
Other perks
- Company Bonus Scheme
- Eye care vouchers
- Holiday trading scheme allowing you to buy and sell leave
- Free counselling and legal advice scheme for you and your family
- Interest free loans for season ticket and study leave
Our commitment to equality and diversity means that we are keen to help you maintain a healthy work-life balance, including but not limited to part-time working and job share, enhanced maternity, paternity and adoption leave, and compassionate leave.
Closing Date: Monday 29th August 2022 at midnight.
For further details on this vacancy and to download the role profile Project Manager please visit our website or click 'apply'.
Applicants must be able to travel across the region as required.
You must be eligible to work in the UK to apply for this vacancy; Clarion are not able to offer visa sponsorship. You are required to reside in the UK for the duration of your employment.
Latimer is the development arm of Clarion Housing Group. We exist to build homes and create communities, playing our part in tackling the housing crisis.
What sets Latimer apart is our long-term commitment to the people who live in our homes. Our model is not to build and then move onto the next site. We are long-term stewards of place, committed to building sustainable and thriving communities.
We are part of a social business, reinvesting our profits back into building more affordable homes and supporting Clarion residents.
Diversity and Inclusion
We want Clarion to be a workplace where everyone feels valued, can be themselves and know they can reach their full potential. We embrace and celebrate our differences through various initiatives and support colleagues through a number of staff networks.
We're committed to building a strong, diverse workforce and making Clarion an inclusive place to work.
Clarion Housing Group owns and manages 125,000 homes across 176 local authorities. It is the largest housing association in the UK and is also one of the country's leading housebuilders. It has a combined turnover of £827 million, a surplus before tax of £233 million and existing assets worth £20 billion.
The result of a merger between Affinity Sutton and Circle Housing Group in 2016, Clarion Housing Group comprises of a group of housing associations and a charitable foundation which delivers one of the largest social investment programme in the country.
Clarion Housing Group's sales and development ambitions will be delivered by Latimer. It will be responsible for building over 50,000 new homes over the next ten years, two thirds of which will be affordable. It will work with the public and private sector to maximise supply of desperately needed new homes.
Our charitable foundation will:
o Support over 2,000 people into work each year.
o Support an additional 2,000 into work each year through the European funded 'Love London Working' project.
o Provide 250 high-quality apprenticeships each year.
o Support 3,000 residents with free debt advice and provide over 2,000 affordable loans helping residents take control of their finances.
o Support 15,000 young people a year to make a better start in life through targeted interventions.
We attract and connect experience and people across every aspect of housing.
We plan and build.
We attract people, support people and invest in creating platforms for thriving communities.
- Telephone
- 01603703502
- Location
6 More London Place
Get job alerts
Create a job alert and receive personalised job recommendations straight to your inbox.Create alert


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In this open letter Amnesty International expresses its concerns about intimidation, threats and violence against several Ahmadiyya communities at the hands of certain religious groups and organizations, as well government officials in the province of West Java. The organization is particularly concerned that government authorities are failing to protect these communities and, in some cases, actively taking part in their persecution.
Choose a language to view report
Download PDF
- English
- Indonesian


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Maintenance - Parts Inventory OverviewFollow
The Parts Inventory Page allows for inventory management of all parts within a Facility and/or Corporation. These parts can be added by Plant Management, or an excel sheet can be submitted to firstname.lastname@example.com and imported. This guide serves to provide a detailed overview of the page, along with basic interface instructions.
- In the Maintenance section of side-bar view in SpindleLIVE, select Parts
Parts Inventory
The Parts Inventory section lists all parts that have been added, from which each column header (shown below) can be sorted in Ascending or Descending order.
Add Part
Parts can be added individually by selecting Add Part, or in bulk by providing an excel sheet with the following information to firstname.lastname@example.com
- Manufacturer Name
- Manufacturer Part Number
- Manufacturer Cost
- Part Name
- Part Description
- Part Category - Example: Washers, Flatwork, Building, etc.
- Part Location
- On Hand Quantity
- Minimum Quantity
- Maximum Quantity
- Critical Spare = Yes or No
- To a part, simply select Add Part (shown below)
- Complete all required fields (shown below)
- Click Save
Inventory View
The Inventory View buttons allow for viewing by Facility or Corporation
- The Facility view will display only the parts within an individual facility
- From the Facility Inventory View, the Four-Square Icon allows for adding Vendor information, Editing and/or Deleting the part
- The Corporate view will display parts within a corporation
- From the Corporate Inventory View, the Four-Square Icon allows you to Add Part to Inventory from another Facility within the Corporation.
Search and Filtering
- The Search option and Filters (shown below) aide in viewing on relevant parts
The Manufacturers section lists all manufacturer information that has been entered.
- Select Manufacturers
- To add a Manufacturer click Add Manufacturer
- Enter in the Manufacturer Information
- Click Save
The Vendors section lists all vendor information that has been entered
- Select Vendors
- To add a Vendor click Add Vendor
- Enter in the Vendor Information
- Click Save
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Article is closed for comments.


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Jeannie Kirkpatrick
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About Jeannie Kirkpatrick
Jeannie Kirkpatrick was born July 1, 1950 in Odessa, Texas. Growing up Jeannie read all the Nancy Drew and Hardy Boys series. At age ten the writing bug bit but when she tried writing it sounded so much like her favorite TV program she put her pencil and paper away for several years. It was not until she was in her fifties that Jeannie once began writing again. Her first book was published in 2016 titled "Daughters of Grace." Her purpose for writing is to help others in their daily walk with God.
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Stories are written to inspire, uplift, learn, laugh or to teach. We live life at a rapid pace, when we slow down, we will learn what the story of life is trying to teach us. The key is to slow down long enough to listen. Slow down long enough to hear the message or lesson that God is giving us. Long enough to embrace the warmth of someone's love. Long enough to hear and respond to the desperate cry of someone in crisis. And, of course, slow down long enough to laugh together, for laughter is our souls' medicine.
Rock Bottom May 1, 2019
Connie Fairfax had it all, smart, beautiful, at the end of a very successful college career. Then she meets the wrong guy. In the midst of it, all Nate Ford enters her life at the worst possible time. Her dreams crushed; her faith shattered. Connie returns home searching for redemption. Nate searches for Connie, but military service is calling him. Connie will be forced to face her past. Will she find redemption? Will her faith be restored? Or will she hit Rock Bottom?
Daughters of Grace: But to each one of us grace was given according to the measure of Christ's gift. Ephesians 4:7 May 30, 2021
Four women, Four challenges, Four choices.Sybil, will she answer God's call, stand up to those who ridicule or stay in her secure world?Hope, she was rescued off the streets. When given the opportunity, will she forgive or will she have her revenge?Olivia, she has lost her family, rejected by her church, alone she starts down a path to nowhere, will she be able to turn her life around forgive and move forward?Samara, is in a living hell on earth, will she find the courage to walk through the door that God has opened for her?Will they choose to go the way of the world or will they chose to be Daughters of Grace?


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Have pencil sharpeners just not been invented in the Jugglers universe???
I'm beginning to think they haven't made it to Korea at all. This is not the only drama where you have to sharpen your pencils with a knife. . . .
A good pencil sharpened with a knife is a dream to write with. And the sharpening process itself can be quite calming.
sharpening with a cutter is actually recommended rather than using a sharpener. People in art school actually give you the stink eye when you use a pencil sharpener. 😀
Yup. I'm not in art school, but I learned to sharpen my pencils with cutter knife years ago and never use sharpener again since then. It is weirdly gratifying LOL.
I think so too!


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A mood board is a collection or collage of images, illustrations, text, and other visual elements brought together on a single canvas to give an overall look to a project. They also help to brainstorm any idea.
Some prefer to make a moodboard with a free-form style, which works more like mind-mapping or brainstorming. Others have a more defined style, where your visuals are laid out in a neat collage. No matter what you prefer, these free mood board sites and apps will make it easy to create one, even if it's your first time.
1. Go Moodboard (Web): Fast Free Collage Style Mood Board Maker
Go Moodboard is the fastest way to create a professional looking mood board collage and share it with others. The website does not require you to register to use it. Choose a blank mood board to start with or select one of the templates to inspire you when creating your mood board.
Then upload all the images you want to add to your mood board. Go Moodboard will automatically arrange them into a beautiful collage, regardless of size or orientation. You can also add comments to any image.
When you're done, share the URL with someone else so they can view your mood board. Comments appear when the recipient hovers over an image. From the original computer, you can edit this mood board later.
2. Visualist (web): mood board without inscription with background removal
Visualist is an extremely simple mood board maker that is completely free and contains no ads. You can use it without creating an account and export your mood board in PNG, JPG or PDF format. Of course, if you decide to sign up, you can save moodboards to your account to access them later.
The web application gives you an unlimited canvas where you can upload images from your hard drive. You will need to install the Chrome extension if you want to add items while browsing. You can quickly save any image from a web page to your Visualist board (as long as you are logged in).
You can resize, crop and lock any image. Visualist also has smart AI to remove background from any image. As you can see in the screenshot above, it works pretty well.
Once you've uploaded your images to Visualist, you can choose to keep a free-form style or have the app automatically arrange the images in a grid. Depending on your choice, the "Tidy Up" tool will arrange them in clusters, rows or columns,
To download: Visualist for Chromium (Free)
3. Ledavio design (Web): Freeform Mood Board with Robust Image Search
Like Visualist, Ledavio Design is a free-form mood board creator on an unlimited canvas. Before jumping into the app, check out the team's two blog posts at how to create mood boards and how to use them in graphic design projects. These are insightful articles for beginners to learn what makes a good mood board and how to implement it into your work scenarios.
Once you sign up for Ledavio Design, the mood board app is quite intuitive. You can add a new image by uploading it from your hard drive or by searching the best websites for royalty-free images. Images load within the Ledavio app itself, so you never have to leave the window. Similarly, you can also search for icons and clip art.
Besides photos and illustrations, you can also add stylized text headers, text boxes with larger text frames, and sticky notes with comments. You can add up to 10 items in the free account. Each element of the canvas has customization options and you can freely resize or move them. Ledavio can also automatically arrange items in a grid, where you choose the number of columns from two to seven.
You can share a Ledavio mood board with others, which is great for customers. The free account allows any registered user to add two "clients", start two "projects" per client, and create two "mood boards" per project. So that's a total of eight moodboards with the free account, which you can upgrade to remove all restrictions.
4. moodzer (Web): Free Collage-Style Mood Boards with Image Editing
If you want to quickly create a collage of images to use as a mood board, look no further than Moodzer. You can upload the images from your hard drive and the web app will arrange them in a nice grid.
You are free to adjust this grid as you wish. You can resize all images, replace them or change their order with simple mouse gestures. You can also edit each image individually. Rotate or flip the image, add one of five filters and adjust hue, brightness, contrast or saturation. You can also add text to the image, placing it anywhere with customizable fonts, colors and sizes.
You can keep the default white background or switch to another color in the main grid. You can also add a color swatch to your grid instead of an image if you're trying to give visual options. Moodzer also lets you set the size of gutters between images.
Once you're done, give the board a title and description, and you're ready to upload it. The free account has some limitations. Moodzer allows a maximum of 20 images, up to 2MB each. The uploaded file will have the board title and you are limited to a single board, unlike the unlimited boards in the Pro version.
5. Milanote (Web, Chrome): Most Powerful Online Mood Board Creator
There's no two ways about it, Milanote is the most powerful online mood board maker, and it's frankly surprising that it's free. But it may be better for advanced users and those who are used to creating mood boards regularly, rather than for beginners.
Milanote lets you create free-form mood boards on a blank canvas and automatically arrange them if you want them sorted into columns and rows. You can add images from your hard drive or search for Unsplash images directly from the Milanote app. Besides images, Milanote also supports videos, animated GIFs, color swatches, design files, and other custom uploads.
It also has some cool tricks for collaborations. For example, you can invite anyone to your Milanote mood board to contribute or share the board as a private, read-only link. You can also add tasks to a mood board with a custom to-do list widget, which also supports due dates, and you can assign tasks to collaborators.
Milanote offers a range of templates for different types of common mood boards. If you choose to use a template, you can keep the original images and replace them or keep their outlines while adding your content.
Milanote also doubles as a tool to overcome writer's block and a way to visually organize bookmarks. This wide range of features makes us think that you might want to try the other, simpler mood board makers first, and if you find the ones limiting, then switch to Milanote.
To download: Milanote for Chromium (Free)
With Mood Boards, less is more
It's tempting to turn your nose up at limitations like 10 images in a mood board and opt for premium plans or unlimited apps. But the secret to making a picture of good humor is not to add to it; it is to be selective and focused.
Most designers advise following the "less is more" principle, in which you should try to limit yourself to a few keyframes. Some of the best mood boards contain only five to six images, with a few color swatches alongside. Clarity is more important than variety.
How to Create Mood Boards Using the Same Energy Visual Search Engine
Read more


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You've probably read Can't Hurt Me: Masters Your Mind and Defy The Odds if your interest is in the bestselling author. But what about his life outside of running? How much does David Goggins make in a year? This article will help you determine his net worth. Continue reading for more information. We have added links to his book Can't Hurt Me and a short biography of his life.
Who is David Goggins
Who is David Goggins British ultramarathoner, retired Navy SEAL, has had great success running marathons and ultramarathons. He even won the Ironman triathlon. Goggins has completed more 60 ultramarathons. He is also the only member of the Armed Forces who has completed the Basic Underwater Demolition/SEAL course. He was also inducted into the International Sports Hall of Fame.
His grandfather, a Air Force cook, was a source for inspiration. He became a pararescue jumper. At eight years old, he completed a weeklong Pararescue Jump Orientation course. David couldn't attend the summer workouts due to a grudge against his coaches. He was kicked from his basketball team the next summer. This was one of few things that kept him busy with his life. His expulsion from school was a major blow to his motivation.
While Goggins' private life is kept secret, Aleeza, his wife from Japan is a licensed nurse. She prefers to keep her life private and avoid the spotlight. Her public profile has not ceased to enthrall fans of her ex-husband, who is an ultramarathon athlete. However, his lifestyle has been attracting a lot of attention due to her husband's fame.
david goggins book : Can't hurt me
The author of Can't Hurt Me, David Goggins, grew up in a deprived household and suffered physical abuse. His experience as a child has given him a unique perspective on his own life and his work. This book will tell the story of his childhood. I highly recommend it. The book is both inspiring and moving, regardless of whether you were a child subject to physical abuse or a man who has had to deal with abuse.
The book is about perseverance and the drive to succeed in overcoming adversity. The author of this book had a traumatic childhood and suffered from poor health as a young man. He became almost illiterate and obese in his late teens. David Goggins shares his personal experiences and offers practical tips on how to overcome adversity in Can't Hurt Me
Can't Hurt me: Master Your Mind and Defy the Odds
David Goggins is a person that you might not immediately picture as a successful and wealthy individual. He was a poor boy who suffered from physical abuse. But his life story is inspirational. It shows that it is possible overcome the odds. You can overcome any odds, even when they seem unfair. All you have to do is embrace your inner strength and master your mind.
Apart from being the son to a pimp, David Goggins was also a child of hardships. He was diagnosed with sickle-cell anemia, which can be described as a disease of blood. As a result, he quit his military training. He still saw an advertisement for Navy SEALS and decided to join their training, despite the discomfort.
One of the most inspiring stories from Can't Hurt Me is Goggins' journey out of low motivation to achieve the impossible. He decided to challenge himself and be the best version of himself, which resulted in the writing of his self-help book. The results were incredible. He is now an inspirational speaker and this book will help to achieve your goals.
David Goggins net worth
David Goggins net wealth is affected by many factors. His distinguished military career spans two wars, Iraq & Afghanistan. David Goggins was a pararescue pilot in the United States Air Force when he started his career. After failing two times the ASVAB, he was accepted into training. During training, he was diagnosed as having sickle cell trait. After undergoing treatment, he was offered the chance to return to school but he chose to join the Tactical Air Control Party branch. From 1994 to 1999, David Goggins earned a net worth of $2 million from his work as a TACP.
Goggins was not raised in the best of circumstances. When he turned eight, his father abused him. David Goggins was raised in a military family and decided to dedicate his entire life to the military. He was mentally and physically tested. His sickle cell trait was later discovered and he was removed from Pararescue training. He was unable to attend school due to this. He struggled to learn and didn't have any role models in his daily life.
built not born david goggins quotes
Many people are amazed at how tall and chiseled David Goggins is. He stands at an average height of 6 feet two inches and weighs approximately 86 kilograms. Goggins has balding hair and dark brown eyes. His book, "Can't Hurt Me", chronicles his struggle against his abusive father. Although it may sound insulting, the title is actually quite the opposite. Despite his lack of natural muscle mass, he has managed to achieve an impressive body stature.
Despite living a sedentary life, Goggins has overcome all odds to become a decorated military commander. He fought for his nation for 21 years, completed more than 50 endurance races, and held the Guinness World Record of pull-ups. His story has inspired millions and Goggins is sharing it with the world. His Instagram page now has over 2.2 million followers. It's no surprise that he is so inspiring and motivating for so many people.
david goggins exercises
If you're looking for motivation in your workouts, try following the routines of marathon runner David Goggins. He is a world-record holder in both running and pulling up and is a true legend in his area. He also shares some of his secrets, including which workouts to avoid and how to adapt your workouts to your body type. His unusual daily routine is what makes him so appealing to followers. He works out more than most people in a single day.
Many people find Goggins' routine compelling because it doesn't require any equipment. Goggins is also known to be a challenger. He posted his workouts online prior to the Pandemic lockdown and many people followed his lead. He enjoys challenging himself as well as others. He has a push-up challenge that is simple, yet not easy. He spends about an hour each day doing it. It's a great way for him to get in shape and lose weight.
david goggins pull up record
The Internet is abuzz with information about the man who holds a world record for pulling ups in 24 hours. David Goggins, a former runner from England, had been training for the 100-mile race and decided to set a world record for pull-ups. He set out to raise money in support of Special Operations Warrior Foundation. He had completed 2,011 pull ups by 6:30 pm on Day One and had broken the record by 9:00 that night. He did experience some pain and had surgery to repair a partial tear to his right extensor policis complex.
Goggins was among the victims of a helicopter crash in 2005 during Operation Red Wings. He felt inspired to raise funds for the Special Operations Warrior Foundation, so he began training for the Badwater Ultramarathon. He faced many challenges throughout his training and raised over $2 million for Special Operations Soldier Foundation. As a result, his name is forever linked to endurance running.
david goggins podcast
David Goggins has been called one of the toughest men on the planet. His list of accomplishments includes more than 60 endurance race participations and finishing third in Badwater 135 Death Valley's toughest foot race. He is often in the top five of ultramarathons. He is also the only person who has completed both Air Force Tactical Air Controller Training and SEAL training. Goggins is known for his incredible strength and super-endurance. This podcast is not for those looking to learn about extreme sports.
There are rumors about Goggins' relationship to Aleeza Goggins. They were married once before becoming friends. Jocko Willink, an actor, was previously associated with the ex-Olympic gymnast. They also had appeared together on JRE's podcast. Aleeza Goggins and David Goggins are mutual friends. They have not been together in recent years. Although there is no evidence that the two are in bad blood, it is possible that they may not be as close as they seem.
The Life and Family of Ultramarathon Runner David Goggins
This article examines David Goggins' family and life. Aleeza, a British-born runner, is his spouse. Trunnis Goggins is his father and a former U.S. Navy Seal. His mother, whose identity is unknown, abandoned their son at eight years of age and beat him. The father eventually became the owner and operator of a Buffalo roller-skating arena.
Goggins' life story may not be known to all, but the American triathlete and ultramarathon runner is well-known for his 24-hour record for the most pullups. He was also an ex-member of the US Navy SEALs as well as the Air Force Tactical Air Control Party. His incredible feats as an at-heart athlete helped him become an author and motivational speaker.
Born in Buffalo, New York, Goggins' parents were separated when he was eight. His father, an African-American man, had three children with his ex-spouse. It is unclear if Goggins had siblings. Goggins was raised by his parents. However, he has never married. His family also maintains a website, though it is not clear who his mother was.
David suffered from severe abuse from the father when he was a young boy. His father later left the household. His mother, who stayed with him during the time of the abuse, raised him and supported him. Although he didn't want to tell his father about his childhood, he did eventually marry the woman he loved. David was discharged from the Air Force and went on to serve as a SEAL in the navy. His story is a powerful one!
David Goggins is a motivational speaker and former Navy SEAL. He is the only person who has completed SEAL training. Goggins' family name is Trunnis Goggins, although he has never revealed his mother's name. Goggins was eight years old when his parents divorced. His mother raised him.
In 2005, David Goggins married Aleeza Goggins, a nurse. The couple filed for divorce in 2008, as Aleeza was not sexually satisfied with him. The couple were married for five years before they separated in 2008. Goggins served in SEAL Team Five, and in Iraq. The marriage didn't last long. The couple's relationship ended in 2008, and David Goggins had a child shortly after the divorce.
David Goggins was raised in Buffalo, New York. Trunnis Goggins, his father was a tough man. He owned a prostitute company and was very emotionally towards Jackie Gardner. At the age of six, David Goggins began working at his father's skate rink. He became a pest control fumigigator between the Navy & Air Force. This made him a highly influential and successful athlete.
Goggins, a highly successful athlete and motivational speaker has made his story more accessible to a wider audience. He speaks regularly at business forums, college campuses, professional sports teams, and even on college campuses. His inspiring story is shared with college football teams. His stories have inspired people from all over the globe, and led to a career of motivational speaking. But there are some people who question his story and work ethic.


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Posted 2 years ago
Designing your pull day
Let's be honest: who doesn't want to have a thick and wide back? Nobody, right?
This is why old school bodybuilders – or the "bros" – have historically followed a "bro split" program which had a set day for training their back. However, for the intermediate gym-goer (or the new school bodybuilder), a "pull day" may provide greater stimulus to grow their back in the early stages of their journey.
You might be thinking: isn't a back day and a pull day the same thing?
Well, they are similar yes; however, on a pull day, we may be able to hit glutes/hams through deadlift variations, and also other muscle groups such as biceps, traps and typically rear delts.
The benefit of structuring your training in this way, particularly at the start, means that you can increase the volume and frequency at which you train those muscles in your back (and other), which will lead to more growth. For example, you might train "pull" twice a week, or have one pull day and one mixed day where you hit some of those lagging back muscles (e.g., push-pull, full body).
There are, however, many factors to take into consideration when designing your pull day. Therefore, the aim of this article is to break down those factors and allow you to program your session according to your individual needs.
Lower back loading
Lower back pain and injuries are incredibly common amongst bodybuilders, and I believe it has a lot to do with how workouts are programmed. Here, I'm not just talking about programming individual workouts – I'm thinking about writing programs with the whole week's rotation in mind.
As such, one of the first key factors you need to consider when selecting exercises for your pull day is WHEN this day falls in relation to your other workouts, because it has implications for your lower back and the accumulation of fatigue in these large stabilising muscles.
Let's consider the deadlift as an example. A deadlift could be programmed into both a pull and/or a lower day. In this case, imagine you want to deadlift on your pull days. This would be a reasonable exercise choice if your training week looked something like "day 1: lower", "day 2: push", and "day 3: pull", as you could assume your lower back will be recovered from your leg day, and you'd be resting the day after. If, however, your routine had a pull day followed by a lower day without any rest in between sessions, you might want to consider avoiding any sort of lower back loading on your pull day; that is, avoid deadlifting at all costs.
This would mainly be due to the fact that the fatigue you'll have in your lower back will have a direct negative effect on your subsequent lower session. Although leg moves might not necessarily challenge the lower back itself, they will involve it from a stability aspect. As such, having a fatigued lower back could compromise the safety and quality of your leg session.
In addition, it's worth noting that exercises such as deadlifts and deadlift variations – which involve high lower back loading – can cause huge demands on your central nervous system, eliciting high levels of fatigue. This would then only be exacerbated by going into a lower body session the day after. Given that your leg days are arguably one of the most demanding sessions of the week, you'd be shooting yourself in the foot and risking a poor performance as a result of not enough recovery.
Therefore, before throwing the kitchen sink at the wall and deadlifting on your pull day, think about what's coming next: if you're training legs the next day, keep the lower back loading exercises to a minimal; but if you aren't training legs the next day, then go ahead and deadlift or use a deadlift variation.
Width vs Thickness
Now that you've decided whether you're going to load the lower back on your pull days or not, the next key question to ask yourself is the following: is your back lacking width or density? Width refers to how wide your lats are, whereas density refers to how much muscle mass you have in your upper back.
This is something that you may have not even considered before. For the most part, if you're in the early stage of your journey, you're going to need both. Therefore, the exercises you program will be included to meet those needs. However, as you get further and further into your journey, you'll need to start getting specific. By that point, you'll know that you're a bit wider than you are dense, or vice versa. It's very rare that you'll meet someone in the early stages that has been able to develop both the width and density required.
Given that as bodybuilders/physique athletes we must have a balance, we cannot program "willie nillie" or be emotionally attached to exercises, and we need to program according to our weaknesses. And no, not every pull move targets every part of your back, so be mindful of your weak areas when it comes to designing your pull day. So, how should you go about this?
Exercise order
Your exercise order and exercise selection will depend upon your weaknesses, as alluded to above. So, let me talk you through what I would bear in mind when putting together your pull day program.
Before we get into it though, I'd always suggest wearing weightlifting straps (Figure 1) when doing any pull movement to take the focus away from your grip and not be compromised by a limited grip strength (relative to your back strength). You can buy VW Physique wrist straps here.
Figure 1
Example 1 – Not deadlifting on a pull day
If you aren't deadlifting and you have decided that width if your weakness, I'd prefer to start with a pulldown variation where you can challenge the latissimus dorsi (lats) in their lengthened range – think hand above your head – and also short range – think elbow travelling down and in, towards the lower back. If you have accesses to hammer strength equipment, an iso-lateral front pulldown would be the best machine to start on. If you're unsure of what I mean head over to YouTube to see our tutorial on it. However, if you do not have this piece of kit in your gym a standard cable single arm lat pulldown would work well.
Once you've finished pulldowns (width work), you'd then move onto your density work. A perfect example of this would be any machine-based chest supported row or a chest supported T bar row. What these will allow you to do is to secure your chest to the pad; in doing so, you'll be generating more stability. This is important because the more stable you are, the greater your ability to produce force will be. Thus, as you drive your elbows out and wide to target that upper back musculature, you will keep your chest solely fixed onto the pad.
Once you've finished your upper back movement, then you'd go back to width, and then density thereafter. So, it would run like this (for example):
-Width (iso pull down)
-Density (chest support t bar)
-Width (d-handle pulldown)
-Density (chest supported machine row)
If your weakness was thickness then you would simply flip that around:
-Density (chest support t bar)
-Width (iso pull down)
-Density (chest supported machine row)
-Width (d-handle pulldown)
Your session will be more than 4 exercises long, of course, but this outline just provides you with the thought process that goes behind the order/selection of those exercises.
Example 2 – Deadlifting on a pull day
So, what happens if you are in fact deadlifting on a pull day? Well, the good news is that not much changes and the same principles apply. In short, identify your weakness, and perform this style of exercise/move first after deadlifts, followed by its alternative.
As such, if your weakness was back width, your pull day exercise order might look something like this:
-Lower back (deadlifts)
-Width (iso pull down)
-Density (chest support t bar)
-Width (d-handle pulldown)
And of course, if the weakness was density, then you'd flip it around as above.
What I hope you can see here is that when you have a specific goal, and/or when you're looking to develop a balanced physique, there is quite a bit more to think about than just rushing to the gym and smashing whatever pull movement inflates your ego. Exercise selection and order really matters, and you'd be doing yourself a disservice if you weren't considering these factors when programming for your pull day.
As I mentioned at the start of the article, the benefit of moving away from the bro-split back day is that you can increase the frequency at which you train the muscles in your back. This is especially important for males in the early stages of their journey, as the higher frequency positively impacts upon overall muscle growth. Typically, I'd have my clients training pull twice a week. However, each one of those pull workouts will look quite different, because we always try to apply the principles explained above. Let's talk you through two different examples.
Example 1 – weekly rotation
Day 1: Lower
Day 2: Push
Day 3: Pull (deadlift variation)
Day 4: Off
Day 5: Lower
Day 6: Upper (no deadlift variation)
Day 7: Off
As you can see from this example, we would include deadlifts in the pull workout and follow this by a rest day. A day off scheduled right after performing deadlifts, and the day before lower body, really do complement each other well. The upper session performed on day 2 could still include 2-3 back movements, but these would require minimal lower back loading, as fatigue from the lower body session the day before is still high and we don't want that to also carry over to day 3.
Example 2 – weekly rotation
Day 1: Pull (no deadlift variation)
Day 2: Lower
Day 3: Push/Arms
Day 4: Off
Day 5: Pull/Legs (deadlift variation)
Day 6: Push/Arms
Day 7: Off
In this example, we would start the week off with a pull workout but not program any deadlifts / lower back loading, as the workout is being executed the day before training legs. Because there hasn't been a deadlift variation added on day 1, this would be incorporated on day 5: in this way, the back and legs session could include a deadlift right at the start of the session, and you'd be coming into it fresh from the day off.
Of course, these are just two standard examples of how you could go about training pull twice a week to increase your back training volume, as opposed to being constrained to the "bro back day". For our own clients, all programs are tailored to their individual needs and current physique goals.
Other muscle groups
Going back to the start of the article, I mentioned that a pull day is different to a back day because we can target additional muscle groups. Typically, these include (but are not limited to): rear delts, traps, and biceps. You might be wondering, then: "aren't these muscles targeted anyway when performing pull exercises?" And yes, you're right, they are! However, let me talk you through why we'd perhaps still choose to work them in isolation.
When it comes to rear delts, some people might have already developed these well and in balance with the rest of their physique. However, I've found that most people don't have well developed rear delts, and thus, these will need to be worked accordingly. Similar to the medial delt, this is a muscle group that will need to be worked at a much higher rep range to note a response; therefore, you should opt for sets of 12-15 and then 15-20+ reps with a drop or a rest/pause set at the end.
In all honesty, I very rarely program trap work in, but this is mostly because my clients don't want or need big traps for their goals. However, I'd argue that on any row variation, we probably already get a lot of trap recruitment, so it's getting hit there. Nevertheless, if you want big traps, you're going to need to isolate them, so a mix between low and high reps would work well for that goal.
Finally, when it comes to biceps work, this will (as always!) be completely down to the individual: are your biceps big or are they small? Do you need to add more size to them? Like every other muscle group, these are questions you need to ask yourself when considering whether to isolate them or not. If you are training them, then most of your biceps work will come at the very end of your pull session.
In summary, designing your pull day can be fairly complex. You must take your weekly training routine and rotation into consideration, to decide whether you'll be deadlifting or not on your pull day. Similarly, you'll need to establish whether your back muscularity weaknesses pertain more to a lack of width or a lack of density. With these factors in mind, it would be favourable to your muscle growth to train pull twice a week, always bearing in mind that this session has to fit in and complement the rest of your program.
Vaughan Wilson Bsc Hons