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Choosing a Plant Based Milk Alternativeby Amylee Amos MS, RDN, IFMCPNutrition
Non-dairy milks, also known as plant based milk alternatives, now take up a major section of grocery stores. There are countless types of these plant based milks. While they were once consumed nearly exclusively by those with dairy allergies or intolerance, they are now also used by those who have no issue digesting dairy whatsoever. Their increase in popularity stems from increasing concerns about the risks of excessive dairy consumption. Despite what the all-powerful dairy industry might have you think, dairy products including milk are not needed to meet calcium needs and are not needed to maintain strong bones. Dairy is not a unique source of nutrients, meaning that the calories, protein, fat, calcium and other nutrients found in dairy can also be found in other foods, and in some cases in non-dairy plant based milk alternatives.
There are a number of factors to consider when choosing a plant based milk. Certain milk alternatives might be preferred because they have a nutrient content very similar to dairy products. Others may be preferred because they naturally mix better into coffee and more closely resemble a milk-like consistency. Other plant based milk alternatives are chosen by consumers because they leave the smallest carbon footprint. Here we outline some of the most popular plant based milk alternatives and the top reasons for choosing each.
Considerations When Choosing a Plant Based Milk
Fortified plant based milks refer to those products to which manufacturers have added certain nutrients. When it comes to plant based milks, the most commonly fortified nutrients include calcium, vitamin D, vitamin B12, and DHA. Although this is not normally stated on the front of the plant based milk product, you can determine if a product is fortified by looking at the nutrition label. Listed under Daily Value (DV) for calcium and vitamin D the percentages should be between 20%-40% when fortified. Additionally, the ingredients will list words like calcium carbonate or tricalcium phosphate in a fortified product.
Added Sugar or Sweeteners:
Many plant based milks contain added sugars. These can be difficult to identify without looking at the nutrition label. If you're trying to optimize your health, it's imperative to use plant based milks that do not have sugars added to them. Under the list of ingredients, added sugars can be listed as cane sugar, rice syrup, and more. Look for varieties that state "unsweetened" on the front of the product and that list 0 grams of added sugar on the nutrition label.
Gums and Stabilizers:
Research on most food grade gums and stabilizers is inconclusive. While the gums and stabilizers used in plant based milks fall under the list of items that are generally recognized as safe (GRAS), the long term effects of these additives are unknown and controversial. Because it is now very easy to find plant based milks that do not contain gums or stabilizers, we recommend being careful about sourcing to avoid those with ingredients such as carrageenan or other words you don't recognize (with the exception of the calcium and other terms of fortification).
The Different Types of Plant Milks
Soy Milk:
Soy milk is made by soaking soybeans and grinding them, then boiling them until a milk-like liquid remains and straining out the large particles. It features a nutrient profile very similar to that of cow's milk in regards to protein, fat, and calorie content. Varieties that are fortified with calcium and vitamin D are common. Soy milk is creamy in texture and blends well into coffee or tea. While some people avoid soy milk because of a fear of consuming soy products, soy is absolutely safe and recommended for those looking to optimize health, despite nutrition myths that suggest otherwise. One important thing to note is that if you choose soy milk, make sure that you choose organic varieties. While we recommend consuming organic foods whenever possible, this is particularly important with soy products because non-organic soy can be genetically modified and contain harmful toxins.
Soy milk is our favorite plant based milk in terms of well balanced nutrition, mouthfeel, and taste.
Almond Milk:
Probably the most popular of all plant based milks, almond milk has an unsurprisingly nutty flavor. Almond milk is significantly lower in calories and protein than dairy milk or soy milk. In terms of carbon footprint, all plant based milks are superior to dairy milk, as a glass of dairy milk results in nearly three times the greenhouse gas emissions of any plant based milk (1). However, almond milk requires more water to produce than most other plant based milks. Thus, if you're choosing a plant based milk specifically for its impact on the environment, you may want to stick with soy milk.
Almond milk does not have as thick or creamy a consistency as soy milk and does not mix as well with coffee as some other plant based milks. We have found that almond milk is a good substitute for dairy milk when used in baking.
Oat Milk:
Oat milk has grown considerably in popularity over recent years. Oat milk is made by soaking and blending oats with water. Oat milk is thick, creamy, and has a beautifully oat-like taste that froths really well, making it a great substitute for milk in coffee beverages. Unfortunately, nearly all oat milks available for purchase are made with added oils. Often these are low quality seed oils, high in omega-6 fatty acids that can contribute to inflammation. However, recipes to make homemade oat milk often omit the oil and can be a great choice, though considerably more work than simply picking one up at the grocery store. If you are going to drink oat milk, source a product that does not contain added oils. Additionally, many oat milk products have added sugars, and from our experience, finding unsweetened oat milk is a bit more difficult than finding unsweetened soy milk or almond milk. For individuals who are avoiding gluten due to gluten sensitivity or celiac disease, oat milk may not be the best choice as most products are not made with certified gluten free oats.
Pea Milk:
While pea milk is not quite as popular as many other plant based milks, it offers a great nutritional profile. Pea milk is made from yellow split peas. Like soy milk, it is high in protein and is lower in calories than dairy milk. In fact, the proteins are isolated from the rest of the components of the peas to make this plant based milk. As a result, most pea milks have added emulsifiers to stabilize the product and improve the texture. Pea milk is creamy and mild and works great in coffee, but may not be a good choice for those looking to avoid gums and emulsifiers.
Coconut Milk:
Coconut milk is tropical tasting and naturally sweet, so if you're looking to add a touch of sweetness to your morning coffee without any added sugar, coconut milk might be the way to go. Coconut milk is made from blending grated coconut with boiling water and then separating the liquid. Coconut milk is low in protein compared to dairy milk, soy milk, or pea milk. While drinkable coconut milk has less fat than canned coconut milk used for cooking and baking, coconut milk is higher in saturated fats than other plant based milks. It does contain some medium chain triglycerides (MCTs) which are often used by individuals trying to achieve mild ketosis. It should be noted that coconut milk does not have nearly as much MCT as does coconut oil, and is not recommended as a product to specifically promote ketosis.
Hemp Milk:
Hemp milk consists of hemp seeds blended with water. At this time hemp milk seems to vary in popularity depending on geographic location. Hemp milk tends to be more expensive than some of the more common plant based milks. It has a creamy texture, similar to dairy milk, and froths and mixes with coffee relatively easily. From our experience, most hemp milks contain gums and other emulsifiers, which is something to note for those looking to avoid these ingredients.
Rice Milk:
Rice milk is low in protein and similar to dairy milk in caloric content. In general, when not fortified rice milk has the lowest nutritional value out of the more popular plant based milks. Rice milk is rich in carbohydrates that can result in a spike in blood glucose levels in some people. Like almond milk, rice milk leaves a larger carbon footprint than most other plant based milks, though still significantly less than dairy milk. From our experience, rice milk tastes watery and does not mix well into coffee.
Still curious about the best plant based milk alternative for you and your unique needs? Sign up with the Amos Institute today where you can get all of your questions during our weekly Office Hours sessions.
- Poore, J., & Nemecek, T. (2018). Reducing food's environmental impacts through producers and consumers. Science, 360(6392), 987–992.


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A man finds a treasure map which lead him to the middle of the sea.
He takes the dive down to an underwater wonderland.
Use down, left and right arrow keys to swim around and avoid the deadly shark fishes and jellyfishes.
You'll also need to keep an eye on your lung pressure, do not let it go too much over 100, or you gonna be sleeping with the treasure. To do this you'll need to chill out in the shallower water first (not that you aren't pretty much forced to because I got carried away with the rng again.)
Also about Kung Fu 3 which I've been endlessly blabbering about:
I'm gonna try and give myself a kick in the butt (I've barely made enough progress that counts this far), and put up a dev diary for it sometime next week in hopes that I will actually someday work towards finishing it instead of working in random twenty minute farts couple times a week.
I'll also drop lots of other shit in there from time to time, like an updated version of the second one for starters, followed by some of my non-GTW-wrecks from past years and maybe a bit more "history" so you dudes understand what's going on (I never introduced myself :( ).
The lung pressure was an interesting twist!
I FUCKING WON! Took me 20 minutes... Man, that's got to be one of the most frustrating games I've ever played. 5 stars!
Of course, if I hadn't been able to do it, I'd probably have given it 1 star... it's a really unfair game, after all.

subset: commoncrawl


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LINCOLN, NE—Congressman Mike Flood (NE-1) today announced that longtime Lancaster County Commissioner Deb Schorr will serve as the District Director for the First Congressional District. Schorr has served as a Commissioner for Lancaster County since 2002 and has lived in Lincoln for nearly 45 years. Schorr brings a wealth of knowledge on local government issues and understands the importance of providing excellent constituent service.
Flood says – "I'm incredibly excited to have Deb join our growing team in the role of District Director. This is an extremely important position, as it is my goal to provide the very best constituent services possible. I have no doubt that Deb will effectively manage our team both in Lincoln and across the first district. Her ties to the business community and depth of knowledge on local issues will prove invaluable. Nebraskans can rest easy knowing that with Deb at the helm, our district office and staff are ready to serve the people of the first district."
Schorr has extensive experience in issues ranging from infrastructure funding, economic development, and tax policy. While juggling both her professional career and raising her family, Schorr has remained an active community volunteer, currently serving as a member of the Cedar Children's Foundation Board of Trustees and as a member of the Lincoln Community Foundation Board of Trustees. Schorr has been selected three times by the Lincoln Journal Star as one of the 20 most influential women in Lincoln and was elected to the Burke High School Alumni Hall of Fame. Schorr will continue to serve as County Commissioner through the end of her current term, which expires at the end of this year.
"I'm honored to join Mike Flood's staff and work to find solutions to our nation's biggest challenges for Nebraskans across the first district and the entire state. I've admired the Congressman's previous work in the State Legislature and have no doubt that he will continue to do great things as our representative in Washington," said Schorr. "As District Director, my highest priority will be providing unmatched constituent customer service. With so many issues impacting families and communities across this district, Nebraskans need someone fighting for them both in Washington and back home. Congressman Flood is exactly the type of representative we need, and I am excited to help him achieve success for our state."
Schorr grew up in Omaha and graduated with a Bachelor of Science from the University of Nebraska-Lincoln College of Business. Prior to serving as County Commissioner, she worked as an auditor for the former FirsTier Bank, as an Executive Assistant to Governor Kay Orr, and as a private fundraising consultant. She and her husband Mark, a Lincoln attorney, have been married for almost 40 years and are the proud parents of two daughters (Allison Zach and Melissa Schorr), a son-in-law (Jake Zach), and a new grandson (Landon).


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What did the colonel do in boogie nights
- What was the colonel talking about in Boogie Nights?
- Was the colonel in Boogie Nights based on a real person?
- Who is Colonel James in Boogie Nights?
- Who was Rollergirl in Boogie Nights based on?
- Was there a real Dirk Diggler?
- Who was the movie Boogie Nights made after?
- Who is Amber Waves based on?
- Is Boogie a true story?
- Is John Holmes dead?
- Is Rollergirl based on a real person?
- Are Amber Waves real?
- How old is Heather Graham?
- How does Mark Wahlberg feel about Boogie Nights?
- Who Is the Black Girl in Boogie Nights?
- Why did Dirk Diggler get beat up?
- Does Julianne Moore regret Boogie Nights?
- How old was Mark in Boogie Nights?
- When was Wahlberg born?
- When did Boogie come out?
- How old is Taylor Takahashi?
- Where was Boogie filmed?
- Who lives in the Wonderland house?
- Who plays Kendra in anger management?
- Was Drew Barrymore in Boogie Nights?
- How was Boogie Nights filmed?
- How rich is Lauren Graham?
- Does actress Heather Graham have children?
- How tall is Lauren Graham?
- Did Burt Reynolds regret doing Boogie Nights?
- Does Wahlberg regret Ted?
- How much did Mark Wahlberg get paid for Boogie Nights?
- Who played Buck's wife in Boogie Nights?
- What is the meaning of Boogie Nights?
- What happens at the end of Boogie?
When he is in prison, talking to Jack Horner (Burt Reynolds), the Colonel makes a confession: he is a pedophile, or at least, he collects child porn.
What was the colonel talking about in Boogie Nights?
He tells Jack about how a 15-year-old girl overdosed on cocaine at his house. Right away, the girl's age is problematic, especially with the use of drugs, and likely sexual relations, between them.
Was the colonel in Boogie Nights based on a real person?
The character was modeled on American porn actor John Holmes. The film was later expanded into Anderson's 1997 film Boogie Nights.
Who is Colonel James in Boogie Nights?
Robert Ridgely
Boogie Nights (1997) – Robert Ridgely as The Colonel James – IMDb.
Who was Rollergirl in Boogie Nights based on?
Also, who is Rollergirl based on? Vincent, is based on two real porn figures: actress Jesie St. James and producer Julia St. Vincent.
Was there a real Dirk Diggler?
Dirk Diggler, the film's protagonist, was actually directly inspired by famous porn actor John Holmes. Boogie Nights took cues from Holmes's life and career, along with certain aspects of Anderson's own life growing up in 1970s California.
Who was the movie Boogie Nights made after?
John Holmes
Boogie Nights was based on the life of John Holmes In a 1997 interview, Anderson explains how Dirk's career was very similar to that of Holmes: "With the '80s and the drugs, everything's taken a toll on him. That happened in John Holmes' life and it was reflected in the character he played [Johnny Wadd].
Who is Amber Waves based on?
9 Dirk Diggler Was Based On John Holmes Holmes, The Real Story. The homage is apparent in Dirk's first character being called John. Dirk's history as a Marine is based on Holmes' time in the Army. On the DVD commentary, Anderson explained that Amber Waves was based on Seka, who had a romantic relationship with Holmes.
Is Boogie a true story?
No, Boogie is not based on a true story, but it does have some connections to the real life experiences of director Eddie Huang, who grew up as the son of Taiwanese immigrants in Orlando, Florida.
Is John Holmes dead?
March 13, 1988
John Holmes / Date of death
Is Rollergirl based on a real person?
Rollergirl's real name is in fact Nicole Saft, which smoothly translated into English becomes Nicci Juice. Does she roller-skate for real? Yes, sure, she's been practicing since she was a kid as she was a member in Waltrop Roller Skating Club.
Are Amber Waves real?
Amber Waves was an American adult film actress who became famous for her collaborations with filmmaker Jack Horner during the 1970s and 1980s.
How old is Heather Graham?
52 years (January 29, 1970)
Heather Graham / Age
How does Mark Wahlberg feel about Boogie Nights?
In an old interview with Collider, Wahlberg admitted that he thought the movie was bad. He opened up about discussing the film with his The Fighter co-star Amy Adams. "We had actually had the luxury of having lunch before to talk about another movie, and it was a bad movie that I did," Wahlberg said.
Who Is the Black Girl in Boogie Nights?
Nicole Ari Parker Kodjoe
Nicole Ari Parker Kodjoe (born October 7, 1970) is an American actress and model. She made her screen debut with a leading role in the critically acclaimed independent film The Incredibly True Adventure of Two Girls in Love (1995) and went on to appear in Boogie Nights (1997), directed by Paul Thomas Anderson.
Why did Dirk Diggler get beat up?
Success led to a huge ego and drug addiction and he was fired by Jack. After a failed attempt at launching a music career, Dirk takes a beating while prostituting himself and is nearly killed during a botched drug deal, prompting him to run back to Jack and beg forgiveness.
Does Julianne Moore regret Boogie Nights?
Julianne clearly does not regret starring in the movie that follows the rise and fall of a well-endowed male porn star. "Oh my God, I think he should thank God for Boogie Nights. It made his career!" she told Andy Cohen in 2017 about Mark Wahlberg's role as porn star Dirk Diggler in Boogie Nights.
How old was Mark in Boogie Nights?
Set in the late '70s, Boogie Nights chronicles 17-year-old busboy Eddie Adams' (Mark Wahlberg) journey as he's taken under the wing of pornography auteur Jack Horner (Burt Reynolds) and into a world where he could finally become the bright shining star he always felt destined to be.
When was Wahlberg born?
Mark Wahlberg, in full Mark Robert Michael Wahlberg, (born June 5, 1971, Boston, Massachusetts, U.S.), American singer and actor who gained fame as a member of the rap group Marky Mark and the Funky Bunch and then as a Calvin Klein model before launching a successful film career.
When did Boogie come out?
March 5, 2021 (USA)
Boogie / Release date
How old is Taylor Takahashi?
29 years (September 7, 1992)
Taylor Takahashi / Age
Where was Boogie filmed?
New York City
In September 2019, Mike Moh, Dave East, Perry Yung, Alexa Mareka, Taylour Paige, and Domenick Lombardozzi joined the cast of the film. Principal photography began August 2019 in the New York City sections of Queens and Manhattan. Filming lasted 26 days, also taking place in Flushing, New York.
Who lives in the Wonderland house?
Wonderland: Before The Murders Prior to the murders, five people resided in the home: Ron Launius, Billy DeVerell, DeVerrel's girlfriend Joy Audrey Gold Miller, Tracy McCourt and David Lind. All five occupants were known for dealing drugs while using themselves.
Who plays Kendra in anger management?
Heather Graham
Anger Management (2003) – Heather Graham as Kendra – IMDb.
Was Drew Barrymore in Boogie Nights?
Drew Barrymore and Tatum O'Neal were also up for the role. After having a very difficult time getting his previous film, Hard Eight, released, Anderson laid down a hard law when making Boogie Nights. He initially wanted the film to be over three hours long and be rated NC-17.
How was Boogie Nights filmed?
The movie Boogie Nights, released in 1997 and directed by Paul Thomas Anderson, was shot on film using Moviecam Compact Camera, Panavision Panaflex Gold Camera and Panavision C Series Anamorphic Lenses with Robert Elswit as cinematographer and editing by Dylan Tichenor.
How rich is Lauren Graham?
Lauren Graham is an American actress. Graham was born in Honolulu, Hawaii. Graham began her TV career with a role on Caroline in the City and, over the next few years appeared in several episodes of Law & Order. As of 2022, Lauren Graham's net worth is estimated to be roughly $15 million.
Does actress Heather Graham have children?
Unlike her parents, who gave birth to her and her sister, Heather Graham as of 2022 does not have kids. In reality, the 51-year-old actress admits that she has never felt the pressure of having children by a certain point in her life and follows the philosophy of "if it's meant to be it'll be."
How tall is Lauren Graham?
5′ 9″
Lauren Graham / Height
Did Burt Reynolds regret doing Boogie Nights?
Burt Reynolds said Boogie Nights 'was not my kind of film' It made me very uncomfortable because I was afraid they might recognize me." Reynolds also clarified a story for O'Brien about reports of wanting to hit Anderson "in the face." "No, I didn't want to hit him in the face.
Does Wahlberg regret Ted?
No, not Ted 2. Mark Wahlberg has revealed he has some regrets when it comes to some of his previous career choices. In a recent interview, the actor even went as far as to say that he hopes God can forgive him for some of his "poor choices" in the past, suggesting there are some roles he wishes he hadn't taken.
How much did Mark Wahlberg get paid for Boogie Nights?
In 1997, Mark Wahlberg starred in the drama "Boogie Nights," a tale about the adult film industry in Los Angeles in the '70s. The film earned three Academy Award nominations and nabbed the rising star a $1 million payday even though it was only his fifth movie.
Who played Buck's wife in Boogie Nights?
Melora Walters
Melora Walters: Jessie St. Vincent.
What is the meaning of Boogie Nights?
What happens at the end of Boogie?
The scene ends on a tenderly reassuring note before discreetly cutting away; the next time we see Boogie, he's striding through Chinatown in Flushing, Queens, with the faintest hint of a swagger in his step. He's used to moving with confidence.
Maybe you are interested in:
what was warren g harding's presidential campaign slogan
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CNS-222: Citrix (NetScaler) ADC 12.x Essentials and Citrix GatewayLayer 8 Training
Course description
Duration: 5 days
Price: $5000
Expand your Citrix networking knowledge and skills by enrolling in this five-day course. It covers Citrix ADC essentials, including secure load balancing, high availability and operations management, and also focuses on Citrix Gateway. You will learn to deliver secure remote access to apps and desktops integrating Citrix Virtual Apps and Citrix Desktops with Citrix Gateway.
This course is best suited for IT professionals, with little or no previous Citrix networking experience, who will be deploying or managing Citrix ADC, or Citrix Gateway environments.
Training content
Course Outline
Module 1: Introduction to Citrix Networking
- Introduction to Citrix ADC
- Feature and Platform Overview
- Deployment Options
- Architectural Overview
- Setup and Management
Module 2: Networking Topologies
- Citrix networking components
- Routing
- Access Control Lists
Module 3: Citrix Networking Platforms
- Citrix MPX
- Citrix VPX
- Citrix CPX
- Citrix SDX
Module 4: Citrix ADC High Availability
- Citrix ADC High Availability
- High Availability Configuration
- Managing High Availability
- Troubleshooting High Availability
Module 5: Load Balancing
- Load Balancing Overview
- Load Balancing Methods and Monitors
- Load Balancing Traffic Types
- Load Balancing Protection
- Load Balancing Troubleshooting
Module 6: SSL Offload
- SSL Overview
- SSL Configuration
- SSL Offload
- Troubleshooting SSL Offload
- SSL Vulnerabilities and Protections
Module 7: Citrix ADC Logging
- Monitoring with SNMP
- Reporting and Diagnostics
- AppFlow Functions
- Citrix Application Delivery Management
- Troubleshooting
Module 8: Citrix Gateway
- Introduction to Citrix Gateway
- Advantages and Utilities of Citrix Gateway
- Citrix Gateway Configuration
Module 9: Classic Policies
- Introduction to Unified Gateway
- Advantages and Utilities of Unified Gateway
- Unified Gateway Configuration
Module 10: AppExpert Expressions
- Introduction to AppExpert Policies
- Classic v. Default Policies
- Explore Citrix ADC Gateway Policies
- Policy Bind Points
Module 11: Rewrite, Responder, and URL Transformation
- Rewrite Policies
- Responder Policies
- DNS Rewrite and Responder
- URL Transformation
Module 12: Managing Client Connections
- Introduction to Client Connections
- Session Policies and Profiles
- Pre and Post Authentication Policies
- Citrix Gateway Deployment Options
Module 13: Integration for Citrix Virtual Apps and Desktops
- Virtual Apps and Desktop Integration
- Citrix Gateway Integration
- Citrix Gateway WebFront
- ICA Proxy
- Clientless Access and Receiver
- Access Fallback
- SmartControl and SmartAccess for ICA
Module 14: Configuring Citrix Gateway
- Working with Apps on Citrix Gateway
- RDP Proxy
- Portal Themes and EULA
About Layer 8 Training
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text:
Bone broth is similar to stock, except that it's cooked longer to extract gelatin and minerals from the bones. It's a whole-food way to get important minerals in your diet, and you can even use your slow cooker.
On Nutrition
Is bone broth the new coffee? The new green juice? The new kale? In part due to interest in Paleo and ancestral styles of eating, bone broth has been gaining popularity for a while.
But it was clear that this traditional food had become a bona fide food trend when it started showing up in fashion magazines, and people started standing in long lines in New York City to buy it in to-go cups, instead of coffee.
You might wonder what the difference is between bone broth and "regular" broth or stock. Broth is made from meat with some bones, while stock uses bones with some meat. Bone broth is similar to stock, except that it's cooked longer in order to extract gelatin and minerals from the bones. Whereas a regular broth or stock might be simmered anywhere from two to 10 hours, bone broths often simmer for 24 hours.
Essentially, bone broth is a whole-food way of including important minerals in the diet, leaching calcium and magnesium, as well as protein from collagen and gelatin, from the bones. It's not a cure-all, but it may have benefits for skin, joint and digestive health. If nothing else, it forms a delicious, nutritious base for homemade soups!
I've cooked bone broth three ways: on the stove top, in the oven and in a slow cooker. It can also be done in a pressure cooker, but I haven't tried that. The advantage of the oven or the slow cooker is that it's easier and safer to walk away (even leaving the house) while it's cooking.
Beef Bone Broth
Notes: Roasting gives a nice flavor to the broth, so don't skip it. You may have heard it's a good idea to spread tomato paste on the bones before roasting — it's not. The sugars in tomato paste can cause the bones to burn or scorch, harming the flavor of the finished product.
• 4 pounds beef bones, sliced about 3 inches thick (by your butcher)
• 2-3 carrots, peeled (some people perceive an off taste when the peels are left on) and cut into 2-inch chunks
• 1 large onion, peeled and quartered
• 2-3 celery stalks, cut into 2-inch pieces
• 2 bay leaves
• Cold water
• 1 tablespoon cider vinegar
• 2 tablespoons black peppercorns
• Optional: 1 head garlic, peeled and cloves smashed or very roughly chopped.
1. Preheat oven to 425 F. Place beef bones on a rimmed baking sheet or large roasting pan and roast for 45 minutes, until golden brown. If using the oven method, reduce the heat to 225 F.
2. Place the roasted bones, and any accumulated juices, into a large stockpot, Dutch oven or slow cooker (at least 6-quart size). Add the carrots, onion, celery, bay leaves, cider vinegar, peppercorns and garlic (if using).
3. If using the oven or stovetop method, add enough cold water to cover the bones and vegetables. If using the slow-cooker method, leave the water level about an inch below the bones and veggies, since no moisture will be lost to evaporation.
4. Slow-cooker method: Turn the slow cooker to the temperature that will allow it to gently simmer (some cookers run "hotter" than others).
Oven or stovetop method: Bring contents to a gentle boil before reducing to a low simmer. Skim off any foam that accumulates on the top. If using the oven, carefully transfer the pot from the stovetop to the oven once it is simmering.
5. Allow to simmer for up to 24 hours, then follow directions for cooling and storing.
Chicken Bone Broth
Note: A lone chicken carcass will net less broth, so use the smaller amount for each of the other ingredients.
• Chicken carcass and/or 4 pounds chicken parts (wings are especially good for broth)
• 2-3 carrots, peeled (some people perceive an off taste when the peels are left on) and cut into 2-inch chunks
• 1 large onion, peeled and quartered
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• 2-3 celery stalks, cut into 2-inch pieces
• 1-2 bay leaves
• Cold water
• ½-1 tablespoon cider vinegar
• 1-2 tablespoon black peppercorns
• Optional: 1 head garlic, peeled and cloves smashed or very roughly chopped.
1. Place the chicken carcass and/or chicken parts into a large stockpot or slow cooker (at least 6-quart size). Add the carrots, onion, celery, bay leaves, cider vinegar, peppercorns and garlic (if using).
2. Follow steps 3-5 from the Beef Bone Broth recipe
Cooling and Storing
Quickly cooling your broth is important for both food safety and top quality. After removing bones with tongs and straining the broth, I cool it in small containers in an ice bath before refrigerating it. When it's cold, I remove the layer of hardened fat that has accumulated on the surface. The cold stock usually resembles tan jelly, which is simply evidence of the lovely collagen that has been extracted from the bones. However, if your broth doesn't gel (there are various reasons why this happens), that doesn't mean it isn't nutritious!


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The government of the Philippines, one of the largest sources of foreign labor in Israel, said on Thursday that it would temporarily stop sending its citizens to work there because of the conflict.
The announcement came a day after a rocket attack by Hamas militants killed two Thai agricultural workers and wounded at least seven others at a packaging house in southern Israel. A week earlier, a Hamas strike killed an Indian woman who worked as a caregiver in the city of Ashkelon.
The Philippines' labor secretary, Silvestre Bello III, told the ABS-CBN news network that it would not allow workers to travel to Israel "until we can ensure their safety."
"As of now we won't be deploying workers," he said, adding: "As we can see, there's bombing everywhere. If we deploy, it would be difficult — it would be my responsibility."
more Filipinos are applying to work in Israel, where they earn higher salaries than they could at home, and demand for their services is increasing. The Israeli government recently relaxed educational requirements for overseas caregivers, and 400 Filipinos were set to travel to Israel until the Philippine government announced the pause.
No Filipino has been injured since fighting between Israel and Hamas militants began on May 10, officials said. The Philippine government has said that it is prepared to bring its citizens home from Israel amid the conflict, but that none have expressed interest.
Prime Minister Benjamin Netanyahu of Israel said in a briefing on Wednesday that the recent deaths of the foreign workers were "one more manifestation of the fact that Hamas indiscriminately targets everyone."


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After a record-setting debut on Netflix, the streamer is already moving forward with Extraction 2. Joe Russo, who penned the first Extraction, has closed a deal with Netflix to write a second installment in the new action franchise. But Russo teases that the follow-up to Extraction could be either a sequel or a prequel.
Deadline reports that Joe Russo has closed a deal to return to write the follow-up to Extraction, the Chris Hemsworth-starring action film helmed by first-time director Sam Hargrave. The film was a massive success for Netflix, earning Netflix's biggest opening day audience and is on track to become the streamer's most-viewed original film ever, per Netflix's new metrics. Extraction is projected to be watched by 90 million households over the next four weeks.
"The deal is closed for me to write Extraction 2, and we are in the formative stages of what the story can be," Russo told Deadline. "We're not committing yet to whether that story goes forward, or backward in time. We left a big loose ending that leaves question marks for the audience."
The ending left open the possibility for Hemsworth's mercenary-for-hire Tyler Rake to return, though Russo and Hargrave have both toyed with the idea of making the next installment a prequel rather than a sequel. In an interview with Collider, Hargrave revealed that he was interested in exploring an Extraction prequel where David Harbour and Hemsworth's characters team up. "There's a lot of potential; it's so interesting. And again, the beauty of an ambiguous ending is that there's a lot of ways you can go. You can go forwards or backwards. Either way you look on the timeline are very interesting stories."
Russo was vague on whether he was leaning either toward a prequel or a sequel, but he told Collider, "We've had the preliminary conversations. The question is: Does it all make sense? Can we find the right story to tell? Are we happy to go tell that? Does Sam want to tell that story? Does Chris want to tell that story? There's still a lot of work to be done."
Russo and his brother Anthony's company AGBO are working on bringing back the team for Extraction 2, and are optimistic that both Hargrave and Hemsworth will return, though that won't be set in stone until the script is ready.
Source: Read Full Article


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Charyl Stockwell's best soccer season ends in regional semis
LANSING — Traveling to Lansing Christian became a trip down memory lane for Charyl Stockwell Academy's soccer team, one which emphasized just how far the program has come.
Coach Joe Mackle recalls the first time the Sentinels stepped foot onto that field with a varsity team that was badly outplayed by Lansing Christian.
Lansing Christian's junior varsity.
"It's come full circle, because seven years ago, we're sitting here as a club team and getting mercied by Lansing Christian's JV team," Mackle said. "So, in seven years, we built something."
Senior goalie Dan Kehn got his first taste of state tournament experience on that field three years ago in a first-round district loss to the host Pilgrims.
"Our goalkeeper broke his ribs," Kehn recalled. "I came on as a substitute goalkeeper in our first round of districts against Lansing Christian. That ended in defeat as well. That makes it full circle."
The Sentinels experienced another difficult outcome on that field Tuesday night, losing 8-0 to Hillsdale Academy in a Division 4 regional semifinal, but they earned their way into that game by winning the school's first district championship by a boys team last Saturday.
Since joining the Michigan High School Athletic Association in 2015, Charyl Stockwell was 1-5 in district games before winning two one-goal decisions last week.
"My freshman year, we didn't play in a conference," Kehn said. "The games we played weren't competitive. You showed up, and the team only had eight guys and you won 8-0. Or you showed up, and you were the one on the receiving end of a very, very tough game.
"Getting into the MIAC conference, this is our third year in the conference. It's much more competitive. It's a lot of closer games. It's a lot of teams we love to play against. Winning it this year after finishing second our first two years is a really big move for us. It's something the whole team is proud of. It's really great to see this program grow. Something I love about being a CSPA student is everything we do is growing. We're growing a program, we're growing a school. It's just great to be along for the ride."
The Sentinels came into the game with a 13-1 record and an eight-game winning streak, allowing only one goal in their last five games.
But their first trip to regionals was an eye-opener against a Hillsdale Academy team that was 9-5 against a tough schedule. The Colts' five losses were against teams with a combined record of 62-15-4, three of whom won district championships.
The Sentinels were pretty much out of the game by halftime, trailing 6-0. Freshman Jay Jenkins scored just 1 minute, 18 seconds into the game. Junior Bennett Fast scored three goals in the first half.
"It's definitely a big jump from who we play in the season," said sophomore Seth Campbell, who led Charyl Stockwell with 20 goals this season. "In the district, it was more competition. In the regionals, it just keeps elevating the further we go."
Stockwell played on even terms with Hillsdale Academy for much of the second half, generating a few scoring chances. Just when it appeared the Sentinels would avoid the eight-goal mercy rule and play a full 80-minute game, the Colts scored twice in a 31-second span, ending it on Luke Brady's second goal with 4:04 on the clock.
"We had a great team this year," Campbell said. "We strived for success. We worked hard at practice. We really built off each other. It's just a team experience to make it this far for the first time in school history. It's always 'we.' It's never an 'I' or 'me' or 'them.'"
Hillsdale Academy, a district champion in 2009 and 2017, reached the regional final for the first time. The Colts will face Adrian Lenawee Christian, a 4-1 winner over Kalamazoo Christian, for the regional championship at 6 p.m. Friday at Lansing Christian.
Contact Bill Khan at email@example.com. Follow him on Twitter @BillKhan.


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Feb 2019. Check out our top dating, hook-up and meet-up apps that will help you find the Right One. Cities to Visit If You Want to Fall in Love. Feb 2017. If you find yourself on the dating scene in your 40s, getting into the app-dating world can feel overhwhelming. Dec 2018. Tinder is a dating app that matches users to others based on geographic proximity. Sep 2017. I rated the apps between 1 and 5 based on their ability to find you black love (or booty) if you reside in a black enclave, with 5 being your best.
House of Blues. Boston, MA · RSVP · Tickets · Fri, MAR 15. Jan 2019. Launched by Russian tech entrepreneur Andrey Andreev, Badoo is the biggest dating app in the world. Nov 2018. Tinder may be the millennial dating app of the century, but its also known for its hook-up culture..
Feb 2019. Thankfully, the best dating apps allow you to streamline the jn. Feb 2017. Here are the top dating sites for finding love. Bryce Brentz opens the scoring in the top of the 2nd inning with a booming solo home run to left field.
Sep 2017. These Are the Speed dating in jhb U.S. Lets take a look at the top 5 brands youll see top dating apps in boston and again at the biggest online casinos. Tinder. Ah, Tinder. Bumble. Bumble is a refreshingly feminist take on dating apps in a world full of unsolicited and inappropriate messages.
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Looking to add a touch of glam and upmost sophistication to your home? Look no further than this elegant round coffee table with a gorgeous open wire, metal drum shaped base. The spacious tempered glass top is large enough to place a decorative display or some coffee table books, while the gold metal finish on the sturdy wired frame will bring that wow factor to your decor. The size is perfect even for small spaces, with its contemporary glam boho appeal.
+ Strong, open metal frame drum base for a compact size that does not overwhelm a space
+ Strong, open metal frame drum base for a compact size that does not overwhelm a space
+ Consider storing lovely non-everyday items inside the frame
+ Elegant gold finish for eye-catching appeal
+ Thick, clear tempered glass top with plenty of surface to showcase books and decorative objects, or for a tray of appetizers when entertaining


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Howdy, and Happy Monday!
This past Saturday here in Raleigh was the hottest day of the summer thus far for us, and let me tell ya – it was hot. The kind of.hot where the pool water feels like bath water, the not so refreshing swim you aim to dive into after lying out in the summer's rays.
What better way to celebrate a warm day than a cookout and time with friends? Right? So that's what Kevin and I did – we had several close friends over to hang out at our neighborhood pool and followed up with a cookout!
Because, let's face it, summer is not summer time without a proper cookout
After grilling my steak kabobs last Sunday I was in the mood to fire up more flame roasted, brightly colored summer treats. Once I realized that Harris Teeter had buy 2 get 3 free boneless, skinless chicken breasts on sale, I knew what I wanted to cook:
Chicken Pineapple Kabobs. Yum.
I asked all of our guests to simply bring a side item of their choice, so in addition to our charcoal heat treat we had plenty of fruit, pasta and caprese salad options to dig into. Not to mention brownies, cake, and chocolate covered strawberries for dessert! For real, so much food. So much happiness.
So you might be thinking Emma, this blog is about budgeting and being efficient with money yet you decide to cook for 9 of your friends… how is this economically efficient? How can you afford to host a weekend house party?
Here was the cost breakdown, and believe me I had SEVEN whole kabobs leftover to enjoy :
I also purchased soy sauce and Pineapple juice for the sauce the chicken was marinated in, so I used ~$.6 of those products.
Total Food cost: $36.00, with plenty of food left over at the end of the night. That meant about $4/person.
And for $4.00/person, the food was delicious! I prepared the chicken, vegetables, and fruit ahead of time so that the ladies could spear the kabobs while the men fired up the grill. We had a great time catching up, laughing, and discussing the "proper chicken:vegetable:fruit ratio" for our dinner treat.
And that's it! In addition to dinner we also had corn hole, puppy dogs, and ladder golf to entertain us. And a couple of beers, but who keeps track of that?
Marinate your chicken at least 2 hours in the following: 2 cups of ketchup, 1 small can of pineapple juice, 3/4 cup of soy sauce, 1/4 cup worcestershire, a dash of honey, salt, and pepper. To be honest I did not measure my ingredients (this is an approximate). Create your mix and adjust accordingly to your liking. I made enough to cover/saturate 3.59 pounds of chicken cut into bite sized pieces.
Chop up 2 red bell peppers, 2 green bell peppers, and 1 giant red onion, in addition to 1 large pineapple.
Thread chicken, vegetables, and pineapple onto kabobs as desired. As you might be able to see in the photo, my fiancé doesn't care for vegetables so there was an entire kabob devoted to chicken.
Once your charcoal is hot, place your skewers on the grill until chicken is cooked thoroughly on the outside, ~10 minutes depending on your grill.
Enjoy, and go back for seconds 🙂
What are you favorite summer meals?


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The community property management system is divided into two roles: community owner and community property manager. After logging in to the system, the community owner can complain, maintain and report, view bills, log in and register, etc; After logging into the system, the administrator can manage users, and can manage parking spaces, houses, payment, community services, etc. The community property management system is developed in Java language, uses the development platform of IDEA, and publishes the project through Tomcat server. The architecture used is B/S architecture.
System function design
1. The login module community property management system faces two roles: administrator and community owner. Both of them log in to the system through a login portal. Through the login module, the user can log in to the system after entering the account password and selecting the login role, and carry out corresponding management operations according to the user's authority.
2. My maintenance module the function of my maintenance module for the owner is to submit maintenance information. The owner can add maintenance information and view the corresponding maintenance information; Through the maintenance management under the function module of their own community service, the administrator can view the maintenance information submitted by the owner, and maintain and modify the maintenance information.
3. User system module user system module is a module for administrators. The main function of this module is user management. Administrators can add owners through this module. The added owner information includes user name, mobile phone number, gender, etc; Through this module, the administrator can disable the user's parking space and house, and manage house allocation, parking space allocation, payment management, etc. The administrator can also modify the owner information and delete the owner information.
4. Housing system module housing system module is a module for administrators. The main functions of this module are building management, unit management and housing management; Building management includes adding, modifying and deleting buildings in the community; Cell management is a module that manages all cell information in the cell. The administrator can add cell information, modify cell information, delete cell information, etc; Housing management is to manage all housing information in the community, including adding room name, room area, status and other information.
5. Parking space system module the main function of the parking space system module is to manage the parking space information. The administrator can add all the parking space information and query the parking space information conditionally. The administrator can also allocate the parking space information, modify and delete the parking space information.
6. Payment system module payment system module is also a module for administrators. Its main functions include payment type and payment management. Payment types include the types of property charges, including water charges, electricity charges, property charges, etc; Payment management includes checking whether the owner pays this month and confirming the owner's payment.
7. Personal center module personal center module is a module for both administrators and users. Through this module, both administrators and users can manage and maintain personal information.
Code display of administrator control layer
@RestController public class AdminController { @Autowired AdminService service; private static final Logger LOG = LoggerFactory.getLogger(AdminController.class); @PostMapping("/admin/loginByPassword") public ResBody loginByPassword(@RequestBody Map<String, Object> params, HttpSession session) { ResBody resBody = new ResBody(); String email = params.get("email").toString(); String password = params.get("password").toString(); Admin admin = service.findAdmin(email,password); if (admin == null){ resBody.setCode(500); resBody.setMsg("Login failed, please login again"); }else { session.setAttribute("admin",admin); LOG.info(admin.toString()); resBody.setCode(200); resBody.setMsg("Login successful"); } return resBody; } @PostMapping("/admin/updatePass") public ResBody updatePass(@RequestBody Map<String, Object> params, HttpSession session) { ResBody resBody = new ResBody(); String newPsw = params.get("newPsw").toString(); Admin admin = (Admin) session.getAttribute("admin"); admin.setPassword(newPsw); int i = service.updatePass(admin.getId(),newPsw); if (i != 1){ resBody.setCode(500); resBody.setMsg("Modification failed, background error"); }else { session.setAttribute("admin",admin); LOG.info(admin.toString()); resBody.setCode(200); resBody.setMsg("Modified successfully"); } return resBody; }
Demo video
Community property management system based on springboot framework


text: Sunrisers Hyderabad's skipper David Warner scored 85* runs match against Mumbai Indians on Tuesday. David Warner overtakes Virat Kohli, Devdutt Padikkal and Sikhar Dhawan to jump to second spot in IPL 2020 Orange Cap tally. He now has 529 runs in his kitty from 14 league games. SRH's next match will be against RCB on November 6.


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There has been a lot of discussion lately about battered women and battered men, but no one really has any answers. A lot of therapist suggest to victims some age-old remedies, but fear and paranoia keeps most of them actually paralyzed. However, the question is still, "When is enough, enough?"
I have researched the literature and there really is no clear cut answer! Many people would say, "The first time that he/she puts their hands on you, leave." However, after observing this phenomena for many years, that is easier said than done. When do you think, enough is enough? I would like to have input from the readers?
What's Your Current Mental Status?… Click on the link below and take Dr.O's Mental Evaluation Screening to assess your current mental status:


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Two more men were waiting to kill Udaipur tailor had the first 2 failed, NIA reveals
Jaipur/IBNS: Investigators Saturday relieved that two more people were "on standby" to murder Udaipur tailor Kanhaiya Lal had the two who killed him failed, said reports.
A special court in Jaipur gave custody of all four men to the National Investigation Agency (NIA) till July 12.
Meanwhile, a mob outside Jaipur court attacked the two killers of Udaipur tailor Kanhaiya Lal and ripped their clothes but the police quickly put them into a waiting van.
#NIA court sends four accused in #Udaipur murder to 10-day police custody.— United News of India (@uniindianews) July 2, 2022
When the accused were being taken back in a police vehicle, a mob -- mostly lawyers -- tried to attack them pic.twitter.com/sb8OpGaRCV
Kanhaiya Lal was murdered on June 28 by two cleaver-wielding men who filmed the grisly killing and later gloated about it in a video.
He was at his shop in Udaipur's busy Dhan Mandi market when the attackers Gos Mohammad and Riyaz Akhtari walked in posing as customers before attacking him.
The duo was arrested hours after the crime and later, two more people, who were allegedly involved in the recce of Kanahaiya's shop were arrested.
Days before Kanahiya Lal was killed, he had informed the local police that he had received threats over a social media post shared from his account, apparently supporting former BJP leader Nupur Sharma's remark on Prophet Mohammed.


text: Kaiju Wave July 30, 2013September 3, 2013 Shirtigo Jones "Kaiju Wave" Can't a monster just enjoy a nice swim in the ocean? Buy at BustedTees Save 20% at BustedTees: Use coupon code 'SHIRTIGO' at checkout. Rate this shirt: 0.00 avg. rating (0% score) - 0 votes More tees you might like: Kaiju Fighter Robot Lineup Dogzilla Targaryen Wildfire Sauce


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I'm so excited to share another amazing cosplayer this month! Get ready for a great read by clicking below! Woohoo!
Hey there, Teebz Rage here, I'm a nonbinary cosplayer and gamer. My pronouns are they/ them ✌
How and when did you get into cosplay?
One of my best friends at the time asked me on a date to a con I saw people were dressed up and I wanted to do the same thing! I saw it as a great way to break out of my shell, I am extremely shy and have a really hard time making connections with others.
How did you come up with your cosplay name?
I've broken out of my anime/manga shell and became a very casual gamer; video games, pc, and ttrpgs are my every day so I wanted to own up to who I am in the gaming world. Trash = I'm not out here trying the make GM or Diamond (I'm playing for fun), Blush = previously mentioned that I'm shy and have a hard time connecting with people, Rage = "I would like to rage" or I constantly feel rage in my day to day and of I care a lot about a game, well... lol.
What do you do when you're not in cosplay or geeking out?
I feel like my entire life focuses on cosplay or geeky things. I help run social media for Ladies and Gentledice, I'm currently learning how to be a Game Master and am planning either a mini series or one-shot for Thirsty Sword Lesbians on our Twitch/ YouTube. Other than that I am a full time dog parent to my big old goofy bbs.
What is your proudest cosplay accomplishment?
Id have to say my Iron Bull cosplay; I learned how to do leather work and pretty much made everything; Horns, eyepatch, leather armor pieces and belt, axe, pants (sewed on each of those individual stripes), leg armor. It was a fun project!
Who is your cosplay idol/inspiration?
I don't really have one. I always feel so awkward answering this question, I go through phases where I am obsessed with someone's cosplay but at the end of the day we're all people with different skill sets, access to different materials, and everyone has different privileges with their finances.
What is your dream cosplay? Why haven't you made it yet?
I have two; EDI from Mass Effect 3 & Ryoko Hakubi (Space Pirate) from Tenchi Muyo. I am not confident in my skill with latex and having it commissioned would be thousands of dollars.
How do you think having an OnlyFans has affected the cosplay community? Has it changed your cosplay experience?
I think it depends on your audience but I also think that society automatically places a stigma on anyone who has an OnlyFans. I have some really excellent people who enjoy my work and I feel like I'm pretty lucky to worm out the not so great peeps pretty quickly.
Do you have any cosplay or convention pet peeves?
Give me space and air. I can't stand when conventions oversell their avenues. I have been to some great cons that I'll never go back to because the capacity is way too small for how many attendees they have. I have a huge bone to pick with those cons who were adult friendly turned family friendly. We need more adult spaces.
Do you have any horror stories or mistakes you've made that others can learn from?
Cosplaywise: there's access to so much info now that so many cosplayers will probably already know this. I used to bind my chest with duct tape which caused nasty blisters and scars, haha please don't do this! Way back cosplayed as Sanosuke Sagara from Rurouni Kenshin and bound my ribs and chest with Ace bandages not only was I in severe pain all day, the bandages popped off exposing me in front of several cameras while I was having pics taken with another cosplayer in the front of a convention center. I was a teenager and super embarrassed.
Do you have any tips or words of encouragement for other cosplayers?
Always remember why you started cosplaying and if there's something you don't like you can always go back fix and upgrade later. Don't compare yourself to others, you're your own person who is gonna learn and grow and your entire life experience is gonna be different than someone else's.
What social platforms can we find you on?
You can find all my links: linktr.ee/TrashBlushRage
Photo Credits: Iron Bull shot by Kanani Designs/ courtesy of CosplayDeviants.com, Red Riot shot by Arty_ Snaps, Hanzo Shimada shot by NaruMellz, Connor shot by Blizzard Terrack
What an amazing read from an amazing cosplayer! Interested in being my next feature? DM me or send me an email!
8/25/2021 09:50:18 am
Thank you for sharing this useful article
8/25/2021 10:03:08 am
Nice article, I agree with this
Leave a Reply.
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No damage reported after small earthquake shakes greater Montreal area
MONTREAL — Earthquakes Canada says a small earthquake was "strongly felt" on Monday night by residents of the Montreal area.
The federal agency says the 3.5 magnitude quake was recorded at 9:23 p.m.
The epicentre was about 26 kilometres north of Montreal, near the Terrebonne, Que., area.
There was no damage reported, although many residents near the epicentre felt a shake.
Earthquakes Canada says quakes between 3.5 and 5.4 magnitude are often felt but rarely cause damage.
The United States Geological Survey also recorded the earthquake, which it registered as 3.0 in magnitude.
This report by The Canadian Press was first published Nov. 15, 2022.
The Canadian Press


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Cloud Proxy
Deploy a fully managed proxy instance in the cloud for your clients in several mouse clicks.
Why use Cloud Proxy?
Fully managed web filtering solution for your clients
Instant Deployment
Join the project, register your organization and start deploying the proxy in minutes. The only needed tool is your browser.
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Based on Web Safety
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Current stage of the project is beta - so we do not expect you to spend any money to try it out. We would greatly appreciate your comments on the project as it will help us make it more useful for your requirements.
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The Cloud Proxy Project is targeted for small business owners and IT companies that need to quickly deploy and manage a web filtering solution in the cloud either for itself or for the clients.
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Currently we only recommend to take part in this project only if you represent the EU VAT registered company in from Benelux, Italy, Germany, Switzerland and Finland. This is due to the location of the underlying datacenter and network connectivity.
Static IP Address
To prevent abuse each deployed instance of the proxy limits incoming connections to designated static IP address. So, to take part in the project your company location would need to have a static public IP.


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About Us
Pop-Up Vaccine Clinic @ Church
Sunday, May 16th, 2021
The Eau Claire County Health Department is doing a pop-up vaccine clinic at St. John's on May 16th from 10:00AM – 12:30AM.
We will host this clinic to encourage vaccinations not only for our people, but for Spirit Lutheran, Temple Shalom, and Immaculate Conception.
The Health Department really wants a clinic to hit this neighborhood and I was happy to see this happen at St. John's.
The vaccine offered will be Moderna.


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Kansas City Man Sentenced to 12 Years Imprisonment for Distributing Heroin
KANSAS CITY, Kan. – A Kansas City, Missouri, man has been sentenced on federal charges of distribution of heroin, Acting U.S. Attorney Duston Slinkard said today.
Titus Sanders, 24, was sentenced on April 1 to 144 months in federal prison, followed by five years of supervised release. Sanders entered a guilty plea on Oct. 19, 2020. According to court records, this investigation began when Westwood, Kansas, police responded to a Walmart and found a man suffering from a drug overdose. The victim later died as result of the overdose. Information contained on the victim's cell phone led police to Sanders as the source of the heroin purchase.
The Drug Enforcement Administration, Kansas City District Office investigated this case with the Westwood, Kansas, Police Department; Fairway, Kansas, Police Department; Kansas City, Kansas, Police Department; Overland Park, Kansas, Police Department; Lee's Summit, Missouri, Police Department; and Johnson County, Kansas, Sheriff's Office.


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I founded Shelby and Company, INC in 2016. It was in the middle of a huge personal life transition and just made sense after establishing a very successful small business. I had used every marketing technique out there to achieve success. I now take those 10 years of experience and apply it to my clients' businesses.
Social Media Management is one of our strongest services we offer clients. To back that, we design websites, manage SEO, design print materials, and host branding photoshoots. Personally, I offer 1:1 Marketing Coaching, Group Classes, and Speak at local events.
To make myself stand out, I have a full service sign shop in house. That means we design, print, and install ourselves. This really takes the headache away from the client.
I would love the opportunity to meet with you and discuss how my company would be a great fit for your marketing needs!


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- Arie Hill
Jesus Loves Me This I Know...
"Who will bring a charge against God's elect? God is the one who justifies; who is the one who condemns? Christ Jesus is He who died, yes, rather who was raised, who is a the right hand of God, who also intercedes for us. Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? Just as it is written, 'For Your sake we are being put to death all day long; we were considered as sheep to be slaughtered.' But in all these things we overwhelmingly conquer through Him who loved us."
~Romans 8:33-37


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Andrea Lowe (born 1 January 1975 in Arnold, Nottinghamshire) is an English actress. She is best known for her role in Route Irish (2010), DCI Banks (2010) and The Unloved (2009).Early Life (Childhood)
Lowe was born in Arnold, Nottinghamshire, England, United Kingdom. She played her first film role in the musical comedy drama called The Token King, set in a high school in Nottingham.Interesting Facts
Lowe began her career at the Sheffield's Crucible Theatre playing in the The Birthday Party by Harold Pinter. She has also played in the British television network ITV series DCI Banks.Personal Life
Lowe loves her fashion buyer fiancé Terry Betts and lives with him in London's East End. They have give birth to their first child.


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Neighbors Link Community Law Practice is the legal arm of Neighbors Link, providing the full array of immigration legal services, from citizenship applications to removal proceedings. We represent a wide array of immigrant New Yorkers, especially those from the northern tier countries in Central America, El Salvador, Guatemala, Honduras but also including the Caribbean, West Africa, Latin American, the Middle East and Russia. We represent both detained and non-detained individuals, as well as both adults and children, in NY family court, before ICE, USCIS, EOIR, BIA and in federal court.
Are you interested in updates on immigration policy and law, including Knowing Your Rights, DACA, Citizenship and more? Visit our YouTube page for current webinars and PSAs.
Information on obtaining legal services through Neighbors Link Community Law Practice available here.
To view bios of our legal staff, click here.
To view pro bono volunteer opportunities with Neighbors Link Community Law Practice, click here.


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University of Maine hockey coach Red Gendron has had time to calm down after saying he was "livid," following his team's 4-1 loss at Boston College on Saturday night, which extended the Black Bears' losing streak to five games, all in Hockey East play.
He indicated lineup changes will be made if players don't start performing up to expectations.
On Monday, he still wasn't enamored with his team's recent play but feels there is light at the end of the tunnel.
Maine is 3-9-1 overall, 2-5 in Hockey East.
"We're very close to being successful. We just have to be that much better in every part of our game," Gendron said.
"We have to continue to work on every aspect and play at an increased tempo. There is nothing in our game that is especially weak, even though the numbers may suggest something different," he continued. "We just haven't been good enough, shift to shift, game to game. We haven't made enough plays with or without the puck to yield the results we're looking for."
Maine is 41st among 59 Division I schools in offense (2.15 goals per game) and 51st in defense (3.46 gpg allowed). The power play is tied for 38th (11.8 percent efficiency) and the penalty kill is 45th (78.3 percent).
Maine has gone four games without a power-play goal (0-for-13) and has been held to two goals or less eight times.
Gendron and his coaching staff will look at juggling the lines and defense tandems, but they aren't going to make any dramatic changes.
"You don't blow things up for the sake of blowing things up," Gendron said. "We need to maintain our focus and do what we're doing better. If you blow things up, you end up starting from scratch and that can be problematic, too."
Maine has scored just eight goals during its five-game losing streak and only five in its last four. Maine has produced 121 shots on goal, an average of 24.2 per game.
Senior left wing Connor Leen is the only Black Bear with more than one goal during the streak, as he has half of them. He scored in each of the first four losses before being shut out vs. Boston College.
Cam Brown, Ben Hutton and Steven Swavely are the only other Black Bears with more than two points as Brown has four (1 goal, 3 assists) while Hutton (1 & 2) and Swavely (0 & 3) each have three. Nine haven't registered a single point in the five games.
All five of the losses have come at the hands of teams currently ranked in the top 13 in the United States College Hockey Online poll: two apiece to No. 1 Boston University (3-1 and 3-2 in overtime) and No. 13 Vermont (4-3 in overtime, 4-1) and one to No. 12 Boston College (4-1).
Brown is the only Black Bear with more than eight points, as he has 11 (6 & 5). All-American center Devin Shore, the team's leading scorer in each of his first two seasons, has been held to seven points (4 & 3).
"The bottom line is we have a plan on how to move forward, and we're going to stick to that plan and demand that the players stick to the plan," Gendron said.
Junior Matt Morris, who missed all of last season after undergoing hip surgery, and freshman Sean Romeo have started all 13 games in goal, posting an underwhelming 3.41 goals-against average and .888 save percentage. Neither has won the starting job. Freshman Nik Nugnes is another option. He has yet to play, as he was hurt at the start of the season.
Maine will entertain 8-3-1 Vermont to the Alfond Arena for a pair of non-conference games at 7 p.m. Friday and Saturday.
"It should be a great series," Gendron said. "They've had a pretty good start to the season. They play fast and they're solid."