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This healthy Cauliflower pizza is topped with grilled vegetables and Greek Yogurt pesto for an easy, meatless meal that is low in carbs and high in …
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This easy Keto shrimp recipe is low in carbs and suitable for those on the Keto diet. Takes just 20 minutes to make! So Good! Main Courses Oven-Baked Tilapia Recipe Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner. Main Courses Baked Parmesan Crusted Chicken
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Low Carb Snacks Recipes. Any diet that bans snacks is probably too strict and will leave you hungry and with some hard to resist cravings too! Snacks can help you stay sane between meals, give you energy for your workouts, and …
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Pumpkin Cheesecake Keto Low Carb A delicious keto and low-carb dessert Crust2 tbsp Powdered Erythritol2 tbsp Butter1 Cup Almond Flour or ground walnuts½ tsp Pumpkin SpiceFilling16 Continue Reading. link to Browned Butter Mocha Latte Keto Low Carb. Browned Butter Mocha Latte Keto Low Carb.
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// LOW CARB Especially curated recipe cards for all members to support your health and fitness goals! Salmon Spring Rolls 10 Aug '21 Read More Sweet Corn Fritters 10 Aug '21 …
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Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack …
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Jul 20, 2021 - Healthy recipes for a fitness lifestyle. High protein, low carb, diabetes friendly, delicious and mostly easy to cook. On this board, you will find low carb recipes, Paleo recipes, keto recipes, gluten-free recipes, low-sugar recipes, and high-protein recipes. The best healthy recipes!. See more ideas about recipes, healthy recipes, healthy.
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Recipes. This is where you will find our most nutritious and healthy recipes. This page is probably the best reflection of Dr. Becky Fitness's transition from conventional healthy carb/lower fat recipes to the new focus on a low carb/high-fat methodology. The recipes prior to early 2017 are clearly higher carb than the recipes that follow.
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Dec 31, 2020 - Explore Traci Brown's board "Food, Fitness and Low Carb", followed by 612 people on Pinterest. See more ideas about food, recipes, yummy food.
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4 large eggs 1/2 cup Stevia powder 1/2 tsp vanilla pure extract 1. preheat over 400F 2. apply cooking spray to medium sized muffins pan. 3. combine and blend all ingredients with mixer. 4. bake 25-30 minutes watching carefully for burning. 5. makes 16 muffins. Each muffin has 73 CALORIES, 2g CARBS, 5g PROTEIN, and 5g FAT. BettJo64 Posts: 760 Member
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Tasty Fitness Recipes Food, Fitness and Recipe Inspiration Keto Tuna Salad – [BEST] Low Carb Tuna Salad Bowl Keto Tuna Salad – This low carb tuna salad is the perfect low carb lunch which is packed with healthy … Read more Keto Broccoli …
Follow to get the latest low-carb recipes, articles and more!Low Carb Pizza Crust Breakfast Egg Nest Chicken Orange Glaze Low Carb Stuffing Fluffy Bun Focaccia Bread Almond-Crusted Chicken Wings Amazing Bread Apple Crisp Carrot Cake Mexican Meatloaf Coconut Flour Brownies Butter Chicken Dry Rub Ribs Spaghetti Squash Lasagna Stuffed …
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This low-carb version of tortilla soup is spicy, delicious, and packed with protein. It makes six servings, too, so consider dinner for the week done. …
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Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 6 eggs 6 tbsp heavy cream (or half and half or regular milk) 12 ounces breakfast sausage, raw (or ham) 1/2 tsp salt 1/4 tsp pepper 6 slices cheddar cheese, divided in half Instructions Preheat oven to 350 degrees. Lightly grease the muffin tin with cooking spray.
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It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices.A bunless burger wrapped in lettuce is a standard low-carb, fast-food meal. It's high in protein, essentially carb-free, and available at all fast-food burger establishments. View Details Keleefitness.com Fitness View More
Keto Egg Salad – This easy and creamy low carb egg salad is a quick and healthy protein packed and delicious low carb lunch made in less than 10 minutes and is a great meal prep.
These low carb pizza lettuce wraps are a fun twist on the classic Asian recipe that have all the pizza taste, in a healthy, easy gluten free dinner that everyone will love! This Easy Low Carb Paleo Meatloaf is a family-friendly weeknight dinner that's gluten/grain/dairy/sugar free and whole30 compliant! Only 210 calories and picky eater approved!
To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat?
Typically carbs in the form of sugary foods, pastas and breads are reduced, with the focus on real food with protein and natural fats and vegetables. Some studies have shown a low carb diet to aid in weight loss and improve general health markers.


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Istanbul, Ankara and Cappadocia – 7 days 6 nights
This package tour will astound you, as it covers the highlights of (Istanbul, Ankara, and Cappadocia). It begins in Istanbul, where we enjoy the city's attractions such as (lakes, forests, and the amazing atmosphere, in addition to participating in some wonderful activities. We proceed to Ankara and explore the Museum of Anatolian Civilizations and Hittite artifacts then we move on to Cappadocia to enjoy the perfect shapes of this historical amazing town like hills, caves, and other attractions.
To know more about the itinerary, download the full package details here


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It's Easy to Apply!
A quick step-by-step guide for your journey to study abroad!
STEP 1: Meet with a Global Education Advisor (Contact email@example.com OR Click HERE to book a meeting)
STEP 2: Meet with your faculty's academic advisor
STEP 3: Research 5 host schools of your choice, along with 5 classes at each host school (visit "Where Can I Go?")
STEP 4: Collect and submit all necessary documents along with a Study Abroad Application!
STEP 5: Arrange a Pre-Placement Interview with a Global Education Advisor (students will be contacted upon reviewing the submitted application)
STEP 6: Submit a Host School Application (students will be guided by a Global Education Advisor)
STEP 7: Receive Official Acceptance Package and submit the required documents included in the package, apply for scholarship and/or other funding resources if needed & prepare for travel if in-person (e.g., immigration documents, flight tickets, etc.) OR prepare for program start if virtual
STEP 8: Attend a Pre-Departure Session (students will be contacted to attend)
STEP 9: Explore the world!
Click to view Student Planning Guide for Study Abroad
Click to view Study Abroad Step-by-Step Flowchart
Contact UR International Study Abroad & Global Mobility today as you embark on this amazing journey!
Study Abroad & Global Mobility
- Email: firstname.lastname@example.com
- Phone: 306-337-2276


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Major facelift at StumbleUpon
Last month, StumbleUpon announced that they account for half of all social media traffic in America and users stay on sites they have Stumbled for longer than the average viewer spends on a site, and the life of a link shared on StumbleUpon appears to have a shelf life that is a lot longer than the other social networks. In October, we reported that StumbleUpon hit 20 million users and has over one billion stumbles per month and continues to grow. StumbleUpon has been the social media darling of late as it drives more traffic than other social media sites and although the flip side of the coin is that quality trumps quantity, the infographic below by StumbleUpon is extremely impressive.
Now, StumbleUpon is finally unveiling their new site design, including a new logo and a new Stumble bar. The logo is a far departure from their traditional green and blue and they've gone with a much more modern font and color as seen above. The homepage is now organized as a tile interface so your eyes can scan more quickly rather than having to pour over tiny 12 point font links in list form.
The design has gone completely minimal which is a hot trend in web design right now not just because it's sexy but because mobile use is skyrocketing and users are no longer interested in zooming in or out, rather, they expect a browsing experience on a website to allow them to scroll down a page no matter the size of their smartphone or tablet screen.
StumbleUpon also has new profile pages and the StumbleUpon bar has been stripped of the small fonts and moved toward a more Google/Gmail like design with the black bar that has symbols only rather than words, a smart move in our book. The site is much easier to use and the bar is much less harsh on the eyes, we think the redesign is perfectly in line with the hottest web development trends and although we already use StumbleUpon, this could help the company grow even more rapidly than they already are.


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If you've at any time joined a dating web page, you probably have recently been bombarded with unsolicited advertising emails. Maybe you might even have opted for the terms of service and privacy policy, which might include receiving advertising emails. However , it can also be difficult to opt-out of these marketing emails – especially if you how to start who directed them. These messages can also come from inexplicable sources, such as dating websites that hide lurking behind an allied site.
The first step to taking away the unsolicited mail is to prohibit the going out with site right from sending you any more email sales messages. Many dating sites use a various tricks to lure newbies, and you need to know how to stop them. Apply anti-spam email addresses, and engine block the online dating sites from mailing you unnecessary emails. Once you've blocked these businesses, they won't trouble you anymore. You can even ukraine hot girls set up the email address to dam these email addresses if you wish.
Another way to prevent these undesirable emails is by using an advertisement blocker. Often these tools can block e-mail sent simply by dating sites, yet they're not fool-proof. To check if an email-based belongs to a particular person, how to use unsubscribe switch. These unsubscribe buttons will not likely always operate, and sometimes you can receive a spammer who just forged the email address.
For anyone who is obtaining excessive online dating website spam emails, erase your seeing profile and block the sender. Additionally, you can ask a buddy or family member to delete their particular account. The spammer may have added your email to a list and is sending spam electronic mails to you. Absolutely it! Please remember, these email messages can be annoying – unless of course you're willing to deal with all of them!
You should also consider the source of your unwelcome dating email messages. Many companies obtain their marketing messages through a data breach. Hacking occurs at the dark internet and standard Internet. When bad guys acquire your information, they can sell your info to anyone that will pay these people. This way, these marketing emails may include offers, text messaging, and photographs that are connected with dating content material. While your partner might not be considering this sort of email, it is better to check on it out.
Also you can report the email address in case you get an overwhelming number of internet dating site unsolicited mail emails. Regardless if your boyfriend or girlfriend isn't very sending you spam e-mails, some might have left their particular phone anywhere. The spammer may experience even discovered it in your girlfriend's telephone or notebook. The reason for this is simply not entirely apparent, but it's undoubtedly worth reporting. The email will minimize in its trails if you're proactive.
It may seem just like a simple way to avoid getting these kinds of unwanted messages – you can simply block these websites from mailing you their very own marketing sales messages. Alternatively, you can block emails by dating websites altogether by simply blocking their domains on your own email accounts. If you're concerned that your boyfriend or girlfriend is normally sending you such sales messages, you can try contacting a divorce lawyer. These solicitors can also help you protect yourself and your family from unwanted e-mails.


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It's been another busy year for prolific and in-demand voice-actor, Adam McArthur! He voiced the role of Yuji Itadori in the English dub-version of the highly-acclaimed, award-winning series, Jujutsu Kaisen, and he's been back at conventions across the nation meeting tons of fans. We can't forget to mention that McArthur has established himself as a voice-acting icon with his work as Marco Diaz in Star vs The Forces of Evil, and continues to garner more and more supporters in that ever-growing fanbase.
The successes continue to roll in for the boba connoisseur. McArthur had not just one, but two, amazing casting announcements within a week and it's hard to contain your excitement after hearing this incredible news!
The gifted actor shared that he has officially joined the renowned My Hero Academia family by voicing the role of Koku Hanabata.
McArthur shared the fantastic news on his Instagram account as seen in the post below and wrote, "I am so thankful and EXCITED to announce I'm joining the My Villain Academia arc of @plusultra as Koku Hanabata aka TRUMPET!!! Thank you @funimation for having me!! IM SO HAPPY TO BE ON THIS SHOW #MyHeroAcademia."
Anime fans globally live and breathe the phenomenal world of My Hero Academia, so much so, that this series has become a classic amongst all viewers. With McArthur being a MHA enthusiast himself, this announcement is extra special and he truly is an asset to the show.
The good news doesn't stop there! McArthur then hinted that another casting reveal was on its way as seen in the tweet below.
Should we do another cast announcement on Saturday? 😊🤓
— Adam McArthur (@ninjamac) September 16, 2021
Needless to say, fans were at the edge of their seats waiting for the big news. The three-time, black belt martial artist then shared that he has also joined the cast of Tokyo Revengers.
In a post shared on his Instagram account, Adam McArthur wrote, "So stoked to join the cast of Tokyo Revengers as the eng voice of Chifuyu Matsuno!!! LET'S GOOOOOO!!! New ep out today on @crunchyroll #tokyorevengers #chifuyu."
The biggest congratulations are due for Adam McArthur for joining the My Villain Academia arc and the cast of Tokyo Revengers. He truly deserves all of his successes and the many more coming as he is such a hard-working, incredibly talented and extremely kind individual! We can't wait to hear the one and only NinjaMac's voice in all of these fan-favorite anime series.
Fans can also catch Adam McArthur at Comic Con Amarillo taking place on September 25th – 26th. Now's your chance to meet the down-to-earth and simply wonderful Adam McArthur, snap some photos and score some signed JJK prints, Star vs the Forces of Evil merch and more! You can get more info on the convention here.
Be sure to follow Adam McArthur on Twitter and Instagram: @NinjaMac and send your congratulatory wishes his way!


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Getting gold with an individual retirement account is one way to have physical gold. Yet gold is not low-cost as well as acquiring it straight-out is an expensive alternative. Additionally, getting gold with an individual retirement account lugs particular threats and also does not make use of tax benefits of Individual retirement accounts. Below are some of the drawbacks of possessing gold with an individual retirement account.
Do your research on the gold individual retirement account firm you select. You can look the internet as well as check out customer assesses to obtain a general suggestion of what to expect. Facebook, Google Company, Yelp, and the Better Business Bureau are all great places to check out testimonials. You can likewise seek an accreditation site, which means that the business has actually met rigorous criteria and also is approved. This is a wonderful means to locate a credible company that provides gold Individual retirement accounts. gold roth ira rules
Some gold IRA companies have high minimum investment requirements. For example, Augusta Rare-earth elements requires its clients to spend $50,000 before they can start acquiring gold. Others are much more lax. It's finest to look around as well as select a gold individual retirement account firm with a reduced minimum financial investment amount.
The tax benefits of owning a gold IRA are similar to traditional IRAs. When you have enough cash, you can purchase gold bullion coins. Nonetheless, you need to bear in mind to keep all earnings in the IRA. You can also transfer your existing pension right into a gold IRA.
A gold IRA is a secure and safe and secure means to purchase gold. By buying gold bullion, you will be protected against inflation. Gold is also useful as a store of value as well as can aid you handle threat. A gold IRA can assist you secure your cash from rising and falling costs as well as is a tax-free method to develop your nest egg. Nevertheless, it is important to keep in mind that some precious metals can be subject to hefty tax obligation obligation.
The limits for purchasing gold Individual retirement accounts are $6,000 for those under 50 years old, and $7,000 for those over 50. The guidelines for rollovers resemble those of standard IRAs. 401(k)s and also typical Individual retirement accounts can be rolled over into a gold IRA. The rules for rollovers coincide when it comes to Roth IRAs. The only difference is that Roth IRA funds are taxed prior to the conversion, while typical IRA funds are not exhausted till you withdraw them.
Along with gold, you can invest in various other rare-earth elements. Silver, platinum, as well as palladium are likewise approved for buying a gold individual retirement account. To maintain your investment safe, you need to select a custodian, which is an IRS-approved vault. The custodian can be a financial institution, trust company, or broker agent firm. A gold IRA custodian need to offer you with a control panel as well as applications so you can monitor it. gold eagle ira
Typical gold IRAs are moneyed with pretax bucks. This implies that the capitalist will not pay taxes on their financial savings up until they begin taking withdrawals in retirement. In contrast, Roth gold IRAs are funded with after-tax cash. Roth gold Individual retirement accounts are open to freelance individuals and also local business proprietors. Self-directed Individual retirement accounts are additionally readily available. The kind of funding you pick will certainly figure out just how much tax you'll pay on the money you take out.
A person can transfer assets from other IRAs or rollover retirement funds to a gold IRA. There are additionally constraints on the type of gold you can buy with an IRA. Additionally, you can not use gold bullion or coins for the first down payment. There are additionally rigorous policies about the sort of gold bars you can acquire with an IRA.
Another advantage of a gold IRA is its diversification abilities. While gold may not be a secure investment for everybody, it can aid expand your profile as well as bush against other possessions. Several financial experts recommend holding 5% to 10% of your retired life assets in gold. The quantity will depend upon your individual danger resistance and also your financial investment method. You can additionally think about investing in various other rare-earth elements. Nevertheless, make sure the rare-earth elements you choose are of sufficient pureness to get approved for an individual retirement account.
If you make a decision to buy gold with an individual retirement account, it is essential to choose a trusted custodian business. Your custodian will certainly manage every one of the documents, resource the rare-earth elements and also save them in an IRS-approved vault. Nevertheless, you should remember that some gold IRA companies call for the capitalist to purchase the gold themselves, while others offer the storage.
A Gold Individual retirement account is a retirement that includes holding gold as an asset. The strategy is especially helpful if you are aiming to buy a commodity such as gold. A gold IRA can aid you build wealth over a long period of time. A Gold IRA will likewise help you safeguard your financial savings from inflation as well as other threats.
The Gold IRA is an IRS-approved pension that works much like a typical IRA. Nonetheless, instead of supplies and mutual funds, this investment account can hold physical Gold coins, bars, as well as bullion. You can additionally purchase various other precious metals. Among the most enticing facets of a Gold IRA is that the revenues are tax-deferred. buying physical gold for ira
A Gold IRA can be set up through self-direction or by moving assets from an additional pension. There are certain restrictions on how you money the fund, but the funds can be used to purchase rare-earth elements. Although you can make use of gold coins and bullion in a Gold IRA, you can not money it straight with these sorts of possessions because the government has actually enforced constraints. However, you can use your retired life cost savings to buy gold bullion or coins, and also you can have the steel delivered to you. You can additionally look for the aid of a fee-based economic organizer, if you have concerns regarding this type of investment plan.


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Europe launches 7-year, €1B R&D program for new metals: "Metallurgy Europe"
15 September 2014
|Program overview of Metallurgy Europe as presented in a 2012 position paper from the ESF. Click to enlarge.
European industry has launched Metallurgy Europe, a 7-year, €1-billion ($1.3-billion) R&D program in the field of metals research and manufacturing. The program was recently been selected as a new Eureka Cluster, and it will integrate the efforts of more than 170 companies and laboratories from across 20 countries.
Some of the largest engineering companies in Europe have joined forces, including Airbus Group; BP; Siemens; Daimler; Rolls-Royce; BMW; Thales; AvioAero; PSA Group; BAE Systems; Philips; Ruag; Sener; Bombardier; OHB Systems; Linde Group; ESI; Rolex; Richemont; ArcelorMittal; Sandvik; Bruker; SKF; Johnson Matthey; Tata Steel; GKN; Boston Scientific; ThyssenKrupp; Outokumpu; Haldor Topsøe and Fiat. More than 60 small and medium-sized companies are also teaming up.
The European Space Agency (ESA) and a number of European organizations such as the European Synchrotron Radiation Facility (ESRF); the Institut Laue Langevin (ILL); the European Powder Metallurgy Association (EPMA); and the Culham Centre for Fusion Energy (CCFE-ITER) are also providing their expertise and innovation to this initiative.
This new program allows us to enter the high-tech metals age. The top management of industry have come together for the first time on this important topic, and there is a confident feeling that Metallurgy Europe will deliver many unique, exciting and profitable technologies.—Prof. David Jarvis, Chairman of Metallurgy Europe and Head of Strategic and Emerging Technologies at ESA
Background. In 2012, the Materials Science and Engineering Expert Committee (MatSEEC) of the European Science Foundation presented a position paper entitled "Metallurgy Europe". This document was developed by a working group led by Professor Jarvis. MatSEEC recommended the creation of the "Metallurgy Europe" research and development program, based on substantial and sustained contributions from the EC (Horizon 2020), national funding agencies, EU industry, EIRO forum partners and academia. The position paper called upon European decision-makers and funding agencies to act and to implement that central recommendation.
The report identified 17 future material requirements and 50 cross-sectoral metallurgical R&D topics, to be funded during a 10-year period (2012-2022). The 50 topics were categorized according to (i) material discovery; (ii) novel design, metal processing and optimisation; and (iii) fundamental understanding of metallurgy.
They comprise R&D activities on theory, experimentation, modeling, material characterization, property testing, prototyping and industrial scale-up.
Metallurgy Europe – A Renaissance Programme for 2012-2022 Science Position Paper (ESF)


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Mental health encompasses our mental well-being, emotions, thoughts and feelings, ability to overcome difficulties, and social connections. The broad category of mental illness includes (but is not limited to) depression, anxiety, bipolar disorder, post-traumatic stress disorder, schizophrenia, obsessive compulsive disorder and borderline personality disorder. In an effort to bring awareness to mental health and stop the stigma that surrounds mental illness, May has been designated Mental Health Awareness Month.
Dale Nasby is an advanced practice registered nurse and clinical nurse specialist who has practiced in the mental health field for 31 years. She is the founder and one of three care providers at Serene Spirit Mental Health Care in Rochester. In honor of Mental Health Awareness month, Nasby shares a few things everyone should know with regard to mental health and mental illness.
Common and increasing
Through 2019, data shows that approximately 1 in 5 adults in the United States has experienced a mental illness. That equates to about 51.5 million adults (and 7.7 million youth ages 6 to 17) living with a mental illness. Due to the increased isolation and anxiety caused by the COVID-19 pandemic, some experts estimate the prevalence of adults experiencing mental illness increased in 2020 to as many as 2 in 5.
Stigma and delayed treatment
The average delay between onset of mental illness symptoms and treatment is 11 years. Only about 45% of adults with mental illness get treatment in a given year. Stigma or shame around needing mental health treatment is among the barriers that discourage people from seeking treatment for mental illness. Explicit or perceived expectations that people "be tough" and do their best to cope on their own can lead to delay, shame and concerns about being judged by others for seeking help.
The mental health community continues to advocate and spread the word that mental disorders are not the result of moral failings or limited willpower. They are legitimate illnesses that are responsive to treatments, often in a life-changing way. "I often use the example of type 2 diabetes," says Nasby. "Yes, there are some lifestyle factors that may have contributed, but it's not something you did to yourself. Even if you make the lifestyle changes necessary, why deny yourself the medications and the opportunity for real change and improvement in your life?"
A number of factors
Though it is not always clear where and how mental illness begins, 50% of all lifetime mental illness begins by age 14, and 75% begins by age 24. It is thought that some mental disorders have a genetic component. But environmental factors can boost risk as well—sometimes considerably. The body's stress response and even inflammation may play roles. "We don't know as much as we'd like to about the causes of mental illness. We know there are genetic, biological, environmental and psychological contributors. We know mental illness runs in families. We know trauma, stress and isolation can be factors," says Nasby. Regardless of its origin, mental illness is no one's fault, and treatments can be very successful.
What to do
If you or someone you care about is experiencing symptoms of mental illness, take action. Reach out to family and friends. Talk about the symptoms. Connect with a health care provider or someone like Nasby in the mental health field. "Most of all," says Nasby, "talk to someone."
Get connected
Find local resources at namisemn.org/resources/links.html and a free online screening of symptoms at screening.mhanational.org/ screening-tools.


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ASP.NET MVC RC Available!
Posted: 01/28/09 8:00 AM
I haven't tried upgrading an existing site yet, but new website creation works well. The only thing I've seen so far is that if you create a unit test project to go with your web app it won't compile. Luckily, all you have to do is include the proper namespace reference to your controllers at the top.
You can find out more in ScottGu's rather long post on the RC bits.


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My elderly mother peed on my couch. Is there anything I could do to get the pee smell out of the cushions?
Add your voice! Click below to answer. ThriftyFun is powered by your wisdom!
Baking soda
Baking soda. Fine, how? How much? Do you just sprinkle it on the couch? Do you soak it? Do you wet it? What? How? Please? My elderly mother peed all over the couch, through her diapers and pull ups! The smell is so strong! Please help me step by step please. It's a new brown suede couch . It's awful
I, too, was caregiver for my elderly mother. The only thing that I found would totally get the smell out (feces as well) was white vinegar and a total wet vac clean. This works especially well with cat/dog and on laundry items as well.
Add your voice! Click below to answer. ThriftyFun is powered by your wisdom!


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Journal Articles
International Security (2019) 43 (3): 190–193.
Published: 01 February 2019
Journal Articles
International Security (2018) 42 (4): 170–204.
Published: 01 May 2018
AbstractView article PDF
Since oil began fueling the global economy, governments have employed policies of "energy mercantilism" to secure access to this key input. Critics of these policies claim they are unnecessary because oil can be acquired on global markets. Countries such as China that engage in energy mercantilism are thus neither enhancing their energy security nor threatening others' access to oil. These critics, however, misunderstand the logic of energy mercantilism, which is rooted in the economics and business literatures on supply chain management. Firms and states are correct to worry about access to critical supplies under four conditions: imperfect contracting, supplier collusion, geographic concentration, and high risk of conflict. All of these conditions plague the oil industry. Likewise, the energy mercantilist policies that critics deride are analogous to the strategies that firms adopt to protect their supply chains. China's steps to ensure access to oil have enhanced its energy security and reduced U.S. coercive options toward Beijing. More broadly, the unfolding competition over energy access highlights the lingering power of mercantilism, even in this age of economic globalization and the apparent triumph of market liberalism.
Journal Articles
International Security (2017) 41 (4): 9–49.
Published: 01 April 2017
FIGURES | View All (5)
AbstractView article PDF
Nuclear deterrence rests on the survivability of nuclear arsenals. For much of the nuclear age, "counterforce" disarming attacks—those aimed at eliminating an opponent's nuclear forces—were nearly impossible because of the ability of potential victims to hide and protect their weapons. Technological developments, however, are eroding this foundation of nuclear deterrence. Advances rooted in the computer revolution have made nuclear forces around the world considerably more vulnerable. Specifically, two key approaches that countries have relied on to ensure arsenal survivability since the dawn of the nuclear age—hardening and concealment—have been undercut by leaps in weapons accuracy and a revolution in remote sensing. Various methods, evidence, and models demonstrate the emergence of new possibilities for counterforce disarming strikes. In short, the task of securing nuclear arsenals against attack is far more difficult than it was in the past. The new era of counterforce challenges the basis for confidence in contemporary deterrence stability, raises critical issues for national and international security policy, and sheds light on one of the enduring theoretical puzzles of the nuclear era: why international security competition has endured in the shadow of the nuclear revolution.
Journal Articles
International Security (2013) 38 (1): 80–104.
Published: 01 July 2013
AbstractView article PDF
Many experts consider nuclear terrorism the single greatest threat to U.S. security. The fear that a state might transfer nuclear materials to terrorists was a core justification for the invasion of Iraq in 2003 and, more recently, for a strike against Iran's nuclear program. The logical basis for this concern is sound: if a state could orchestrate an anonymous nuclear terror attack, it could destroy an enemy yet avoid retaliation. But how likely is it that the perpetrators of nuclear terrorism could remain anonymous? Data culled from a decade of terrorist incidents reveal that attribution is very likely after high-casualty terror attacks. Attribution rates are even higher for attacks on the U.S. homeland or the territory of a major U.S. ally—97 percent for incidents in which ten or more people were killed. Moreover, tracing a terrorist group that used a nuclear weapon to its state sponsor would not be difficult, because few countries sponsor terror; few terror groups have multiple sponsors; and only one country that sponsors terrorism, Pakistan, has nuclear weapons or enough material to manufacture them. If leaders understand these facts, they will be as reluctant to give weapons to terrorists as they are to use them directly; both actions would invite devastating retaliation.
Includes: Supplementary data
Journal Articles
International Security (2007) 31 (3): 174–193.
Published: 01 January 2007
Journal Articles
International Security (2006) 30 (4): 7–44.
Published: 01 April 2006
AbstractView article PDF
For nearly half a century, the world's most powerful nuclear-armed states have been locked in a condition of mutual assured destruction. Since the end of the Cold War, however, the nuclear balance has shifted dramatically. The U.S. nuclear arsenal has steadily improved; the Russian force has sharply eroded; and Chinese nuclear modernization has progressed at a glacial pace. As a result, the United States now stands on the verge of attaining nuclear primacy, meaning that it could conceivably disarm the long-range nuclear arsenals of Russia and China with a nuclear first strike. A simple nuclear exchange model demonstrates that the United States has a potent first-strike capability. The trajectory of nuclear developments suggests that the nuclear balance will continue to shift in favor of the United States in coming years. The rise of U.S. nuclear primacy has significant implications for relations among the world's great powers, for U.S. foreign policy, and for international relations scholarship.
Journal Articles
International Security (2005) 29 (3): 136–169.
Published: 01 January 2005
Journal Articles
International Security (2001) 26 (2): 5–44.
Published: 01 October 2001
Journal Articles
International Security (1997) 22 (2): 137–146.
Published: 01 October 1997
Journal Articles
International Security (1997) 21 (4): 5–48.
Published: 01 April 1997


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A twelvemonth ago, galore were hoping the pandemic would soon beryllium implicit – but past came alpha, delta and omicronHealth 24 December 2021
What a twelvemonth it has been. In December 2020, the first vaccination campaigns were conscionable getting nether mode successful high-income countries, starring galore to anticipation that beingness would soon get backmost to normal. Now a increasing fig of countries are reimposing restrictions arsenic cases soar to the highest levels since the pandemic began.
The crushed for this is, successful a word, evolution. The SARS-CoV-2 coronavirus has been spreading mostly unchecked done astir of the 7 cardinal radical connected this planet, giving it countless opportunities to evolve.
The microorganism has been changing close from the beginning. All but 1 of the variants that caused america the astir grief during 2021 really appeared successful 2020. They were waiting successful the wings months earlier the vaccines began to rotation out.
The archetypal of these was beta, which gradually evolved successful the Eastern Cape successful South Africa successful the 2nd fractional of 2020. Beta could dodge anterior immunity to immoderate extent, and it caused a 2nd question of cases successful the portion that peaked successful January 2021. Beta dispersed worldwide but didn't origin large waves successful astir different countries, astir apt due to the fact that different variants had got determination first.
In December 2020, the UK sounded the alarm astir alpha, archetypal spotted successful Kent successful September 2020. It had a clump of caller mutations, and was highly transmissible. We inactive don't cognize however it originated but it whitethorn person evolved implicit months successful an immunocompromised person.
During the archetypal fewer months of 2021, alpha caused a large question of cases successful Europe and North America and overmuch of the remainder of the world. The main objection was South America, which was alternatively grappling with gamma, a variant that is thought to person evolved successful Brazil successful precocious 2020.
In April 2021, India was deed hard by delta, archetypal detected determination successful October 2020. For a while, hospitals were overwhelmed.
It soon became wide that delta was adjacent much transmissible than alpha, successful summation to having immoderate immune evasion. It dispersed worldwide, causing different large question of cases successful North America and Europe, and to a lesser grade successful the remainder of the world. That question subsided successful immoderate regions, but arsenic the bluish wintertime began, lawsuit numbers began to ascent again.
As delta spread, it outcompeted each different variants. For instance, zeta was a "variant of interest" that caused rather a fewer cases successful South America and dispersed to astatine slightest 44 countries, but it hasn't been detected since October 2021.
For a while, it seemed that delta would thrust each different variants to extinction, and that each aboriginal variants would beryllium variants of delta. But then, seemingly out of nowhere, came omicron. It was archetypal detected aboriginal successful November and has spread with astonishing speed.
We present efficaciously person 2 pandemics happening successful parallel, with levels of delta remaining precocious adjacent arsenic omicron spreads. It isn't wide yet whether omicron volition regenerate delta oregon if some viruses volition proceed to circulate, giving emergence to yet much variants.
What appears wide is that 2022 is going to statesman with a monolithic planetary question of covid-19, and determination is each crushed to deliberation determination volition beryllium yet much unsafe variants aft omicron.
Sign up to our escaped Health Check newsletter for a round-up of each the wellness and fittingness quality you request to know, each Saturday
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From My Blog
- Quote: "…a place you can go to break away," by Gina GreenleafIt's December 1st! This means that the holiday season is officially in full swing, bringing pretty lights, gingerbread lattes, the wonderous faces of children as they peek through store windows… and stress. Oh my gosh, so much stress! Is it my imagination, or is the calendar suddenly full, while my bank account is suddenly empty? …
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Quote of the Month
The House on the Hill
Drawn by the irresistible lure of the past, Kate and Reed return to their hometown of Angel River, where the seemingly-idyllic landscape is dominated by the old house on the hill. Rambling and timeworn, grand and beautiful, the house has been both guardian of dreams, and keeper of secrets.
When a shocking death leads back to a long-ago disappearance, everything that Kate and Reed know will be challenged. What happened in the woods on a hot summer day in 1987? Who is the beautiful orphan accused of murder, and why does Kate feel compelled to help her? How can she and Reed construct a strong future, if the past is built on lies?
As answers to forgotten questions are brought into the light, walls will crumble and foundations will shift. And every soul who has loved and lived in the house on the hill will be changed forever.
The Book of Forgotten Angels
A novel lost to time. A man lost to darkness. The woman who can find them both.
When a solitary woman and a desperate man work together to locate a rare and mysterious book, their search takes them on an unexpected journey. Through secretive hearts and secret compartments, to hidden cottages in the woods, and hidden places within themselves. And when the last page is turned, they will have to decide: do they close the book forever, or write the next chapter?
The Book of Forgotten Angels is the next installment of the Angel River Series. From the 1880s to the twenty-first century, discover the loves and lives, houses and households, mysteries and magic, of a town named for the angels.


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Comedian Jerrod Carmichael opened up about his family's reaction to his coming out in a new interview. On 1 April, the 35-year-old released his brand new stand up comedy special, Rothaniel.
Alongside his hilarious jokes, Carmichael publically came out as gay during the intimate special. While talking about his father's infidelity, the TV star said he felt "like a liar" after the affair became public knowledge due to his own secret. "After that was out in the open, I was left alone feeling like a liar, because I had a secret," he told the crowd. "One that I kept from my father, my mother, my family, my friends, and you.
Professionally, personally. And the secret is that I'm gay." "I thought I'd never, ever come out," Carmichael continued. "At many points I thought I'd rather die than confront the truth of that, to actually say it to people.
Meaws.com provides you with the latest lgbt news worldwide. Gossips, photos and videos, exclusive interviews, breaking news from the rainbow world of queer people are waiting for you here. So, stay tuned and get to know who, where, when and with whom in the world of lgbt, happy and proud people. Are you eager to know first!? Then just follow us every day and we will offer you more and more!
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How to Free Up Your Time By Training Your Virtual Assistant 30X More
Did you know that even the busiest entrepreneurs can actually create more time to do what they love? Modern-day productivity is more than just getting stuff done. What use is ticking off tasks from a list if, at the end of the day, you're so overwhelmed and drained that you can't even muster any energy to focus on the parts of your work and life that you want and need to.
The first key to freeing up your time is to find your "genius zone" and outsource everything else. Once you've identified the tasks that you're best at and most passionate about, then it's time to accept that qualified assistants can handle the rest. But before that, make sure that you're prepared to hire a Virtual Assistant, so you can avoid these top hiring mistakes when recruiting virtual staff.
In time, you'll become supremely efficient at managing Virtual Assistants, and part of being a great manager is having the capability to give step-by-step instructions and explain the reasoning behind them in a clear and concise way. Most Virtual Assistants possess a wide range of skills, so you need to communicate what you need to get done rather than assume they're on the same page as you.
An inherent characteristic of an effective manager is the ability to create results through other people. Understandably, most managers make the mistake of neglecting to spend the time needed to train their Virtual Assistant. However, training is a crucial part of outsourcing. The more you prepare and coach your Virtual Assistant, the less you'll have to worry about repeated mistakes and regular (and often unnecessary) retraining.
The 30X Rule
According to Rory Vaden's 30x Rule, you should spend 30 times the amount of time training someone to do a task than it would take you to do the task yourself one time. For example, if a task takes you 5 minutes per day to complete, then the 30x Rule suggests that you could comfortably spend up to 150 minutes (i.e. 2.5 hours) training someone to do that task.
Now, you might be thinking, "That's insane! Why would I spend 2.5 hours training someone else when I can just do it myself in 5 minutes?" Well, it's all about perspective. Inadequate managers focus on the urgency of evaluating tasks within the construct of one day. In contrast, great managers make the significance calculation and see its value over the long term.
Great managers a.k.a. Multipliers know that any task that takes you 5 minutes per day * 250 working days in a year = 1250 total minutes that will be spent on that task over the course of a year. So investing 150 minutes (30 X 5) in training someone to do a task that takes 5 minutes a day is still a very effective use of time. The reason is because if you divide 150 (time you spent training) into 1100 (the net amount of time it saves you over the course of a year after you deduct the time you spent training), then that yields what we refer to as a 733% ROTI – Return On Time Invested. Rory Vaden
Once you understand the 30X Rule, you'll realize that while it's true that someone else won't be able to do it as well as you the first time — or even the second or third — over the course of time, and especially with proper training, your Virtual Assistant will be able to master the task just like you did.
Short Video Training
One of the most effective ways to provide online training is by documenting processes onto videos and hosting these videos in an easy-to-access training portal. In doing so, you'll find that it's so much easier to onboard new Virtual Assistants.
Make sure that your videos are engaging and easy to digest: not too long! Tutorials 3 to 7 minutes long should be enough. Keep in mind your own video watching habits when creating them. You can use applications like Recordit, Screenflow, Jing, or QuickTime if you're using a Mac.
Couple this method with the 30X Rule and you will have a great foundation for training your Virtual Assistant and equipping them with all the resources they need.
In Summary
While it is the Virtual Assistant's role to make your life easier, it is also your responsibility to provide everything they might need to complete their work. Make it easy for them to understand how they can best support you, and why it is important to do so.
Keep in mind that training involves investing at the beginning to reap the rewards later on. Not only will you free up your time, you will also be developing another leader. Once you have this system in place, you'll notice that you've shifted away from simply putting out fires left and right to monitoring what's actually being done about the issues and how to prevent them.
Put the 30X Rule in action to provide proper training, which includes regular feedback and constructive criticism, to guide, empower, and supply the platforms your Virtual Assistant needs to help you succeed.


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Date of Award
Degree Type
Selective Evidence-Based Medicine Review
Degree Name
Master of Science in Health Sciences - Physician Assistant
Physician Assistant Studies
Objective: The objective of this selective EBM review is to determine whether or not "Is yoga therapy effective in reducing chronic lower back pain in adults."
Study Design: Systematic review of 2 randomized controlled trials (RCT), 1 randomized clinical trial, published after January 2017, and in English language.
Data Sources: Both RCTs and the randomized clinical trial were published in peerreviewed journals, found through the PubMed database, and were selected based on relevance to the clinical question and if outcomes were patient oriented (POEMS).
Outcome(s) measured: All 3 studies measured pain, using a variety of pain measurement scales such as the Brief Pain Inventory, Numeric Rating Scale for pain, and the Defense and Veterans pain rating scale (24-hour pain with functional statements).
Results: Groessl et al. found a significant difference in pain reduction after 12 weeks of yoga therapy when compared to a delayed treatment group (p-value <0.005), however in those completing yoga therapy, after 12 weeks there was no significant decrease in pain (1.0 point) with an average of -0.61 and a CI of (-0.94, -0.28) (Am J Prev Med. 2017;53(5):599–608. doi:10.1016/j.amepre.2017.05.019). Kuvačić et al demonstrated that there were significant differences in pain reduction between the pamphlet control and yoga therapy groups (p-value <0.001) and within each group during post-testing (Complement Ther Clin Pract. 2018;31:262-267. doi.org/10.1016/j.ctcp.2018.03.008). Highland et al found a clinically significant difference in post treatment pain after RESTORE yoga compared to treatment as usual (p-value .001) (Arch Phys Med Rehabil.2018;99(1):91-98. doi.org/10.1016/j.apmr.2017.08.473).
Conclusion: This EBM review demonstrates that yoga therapy is an effective treatment option for patients with chronic lower back pain (CLBP), especially when compared to other traditional treatment options. However more research needs to be done to evaluate the within group and long term effects of yoga therapy.
Recommended Citation
Osowski, Stephen G., "Is Yoga Therapy Effective in Reducing Chronic Lower Back Pain in Adults?" (2020). PCOM Physician Assistant Studies Student Scholarship. 523.


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Bars/Venues Manager employment with UNIVERSITY OF SOUTHAMPTON
student union
Location: Campus Highfield
Closing Date: Sunday, August 21, 2022
Reference: 1922022SU
The role
The successful candidate will be responsible for two locations within the Students' Union, The Stag's and Under Deck. The Stag's is our SU pub and is open all year round. It is famous for Thursday night karaoke and showing all the biggest sporting events. We are developing the lunch service to make Stag's a lively place all day long. Below deck is the bar that feeds our multipurpose space, The Cube. Events held here include club nights, charity events, cinema screenings and more. You will be responsible for a core team of permanent employees as well as a large number of students. The SU is a not-for-profit organization, so all revenue generated is reinvested into funding student union activities.
About you
You will be a licensed trade experienced operator with a strong knowledge of food. You must be passionate about customer service and have a reputation for upholding the highest standards. You must have experience managing a large and diverse team and be able to motivate and engage with all of them equally well. You will need to be able to demonstrate your ability to manage high volume, large scale events and capitalize on opportunities. The operations we manage require you to have a solid knowledge of health and safety, risk and compliance and licensing laws.
About Us
We are the Southampton University Students' Union (SUSU). Independent of the University, we are run by students, for students and our vision is that every student enjoys their time in Southampton.
As an employer, we offer a range of benefits:
- 30 days leave per year. In addition, there are six closing holidays at Easter and Christmas and eight public holidays.
- Defined contribution pension plan where we contribute 10%.
- Discounted bus passes (UniLink and Blue Star) and bike program
To find out more, visit our website here
Apply now
You can easily apply using your CV and cover letter by clicking "Apply Now".
For further information before submitting your application, please contact Gary Smith ([email protected]).
Please note that feedback will not be provided if you are not shortlisted for an interview.
SUSU is an equal opportunity employer that values a diverse workforce and we want to reflect the student body we represent. We value diversity, promote equality and combat discrimination and will ensure that our recruitment activities take account of equality and diversity issues.


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Grand to Grand Ultra Footrace
Grand to Grand Ultra Footrace covers 170 miles in six stages over seven days across Arizona and Utah. The world class course begins at the North Rim of Grand Canyon and ends on the summit of the Grand Staircase. Runners and hikers from a variety of countries complete each of the six stages. The time for each stage is combined to make each runner's total race time. The winning time for the September 2014 race was Michele Gaglia of Italy with a time of thirty-one hours, twenty-five minutes and 3 seconds. Participants can be eliminated from the race if their time on any stage exceeds a preset cutoff time.
The participants camp each evening near the finish line for that stage and the start of the next day's stage. Each is responsible for their own backpack of prescribed camping equipment for the week, including food, sleeping bag, mat. The route for the race takes the participants through some of the most remote areas of the United States where they are subject to harsh but beautiful terrain and a variety of weather conditions that can change quickly. Endurance is key to success in this race.
Registration is now open for the 2015 Grand to Grand Ultra Footrace at their website www.g2gultra.com. There are nationality quotas so only a limited number of people from each country are allowed. This creates an amazing group of competitors to further enhance the experience of running through some of the most beautiful country on the planet. Feel like taking a run through the desert? Try this race on for size.


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St. Peter's University is a Jesuit institution with campuses in Jersey City and Lyndhurst, New Jersey. The total student enrollment now exceeds 3,200. The student conduct system is managed by the Student Life Staff. The administration will promptly address potential infractions and judicial procedures when "disciplinary action is appropriate."
Seeking the Assistance of a Student Rights Attorney
Students that are facing allegations of violating disciplinary guidelines may question whether retaining legal representation is appropriate for these matters. With the potential ramifications that can result, an attorney is critically important under these circumstances. Most schools allow parties in disciplinary actions the option of choosing an advisor for support and assistance. An experienced student rights lawyer should be retained to function in this capacity.
Your attorney will closely review and interpret the institution's guidelines and policies. He or she will represent your best interests and ensure your rights are protected. Often these actions will have forms of evidence that must be scrutinized. Your attorney will also accompany you to hearings, interviews, and other events.
Your attorney may engage in negotiations on your behalf to seek an amicable resolution. These discussions may involve administration from a disciplinary office, office of academic integrity, Title IX Coordinator, and others. Students are encouraged to retain counsel promptly after being made aware of the allegations to allow sufficient time for preparation.
Student Rights Lawyer
You have a constitutional right to counsel to help with defending against allegations. Your attorney will work with you on delivering effective statements and responding to questions that you will likely encounter. Overworked campus administrators may hastily move through these disciplinary proceedings. Your attorney will ensure that the process is conducted fairly.
Title IX Matters
Title IX was implemented by the U.S. Department of Education in 1972. It created some requirements for how academic institutions address allegations of sexual discrimination. This measure ensures that no person associated with the institution will be "excluded from participation in, be denied benefits, or be subjected to discrimination." If a school fails to comply, it may lose eligibility for federal education funds.
Title IX violations may include any of the following:
- Sexual harassment: Acts including inappropriate sexual advances or appeals for sexual favors that create a hostile environment.
- Sexual violence: These may be types of physical harassment committed against an unwilling victim. These actions may victimize someone incapable of granting consent because they are a minor. It also applies when the victim is under the influence of drugs or alcohol or has a mental impairment. Some examples are rape or sexual coercion.
- Gender-based harassment: May include verbal slurs or false stereotypes "based on a student's actual or perceived sex." This form of harassment often targets those whose sexual identity does not conform to traditional norms.
Schools must designate a Title IX Coordinator. This individual is responsible for ensuring that allegations are promptly investigated and are handled fairly. These matters are taken very seriously in higher education today. Consulting with an attorney is critical for proper guidance and the protection of your rights.
The leadership at St. Peter's "aims to eradicate and strictly prohibits" all forms of sexually-oriented misconduct. The Title IX Coordinator is the Director of Human Resources and the Vice President of Student Life and Development serves as a Deputy Title IX Coordinator.
General Disciplinary Issues
At St. Peter's University, the Student Conduct and Judicial System outline its provisions in the Community Standards and Principles of Student Conduct. Certain forms of conduct are deemed as "general" violations. This is a wide-ranging segment that applies to offenses such as the following:
- Alcohol-related: Underage possession or consumption of alcohol is among the most common. Students will also face disciplinary action for using false identification to purchase alcohol.
- Drug-related: The University remains consistent with state laws that relate to illegal drugs or drug paraphernalia.
- Hazing: All types of hazing are prohibited. These actions most commonly occur among groups or organizations such as fraternities, sororities, and athletic teams.
- Residential misconduct: Those living in college or university housing must adhere to a set of rules. Common violations include exceeding occupancy limits, excessive noise, smoking, etc. Those who violate these rules may have their eligibility for campus housing revoked.
Academic Misconduct
The University Policies and Procedures address issues related to academic integrity such as cheating and plagiarism. These acts of dishonesty are contrary to the core values of the institution. Examples include communicating with others or using unauthorized materials during an examination.
Acts of plagiarism may involve misrepresentation that violates proper academic misconduct. Offenses may involve submitting someone else's ideas or thoughts as if they were yours. All sources of information used should be properly referenced or cited.
Disciplinary Hearings
The majority of educational institutions summon all parties to a hearing unless some informal resolution is reached. Hearings may involve presenting evidence and witness testimony. Many schools have these matters heard by an individual or panel of individuals.
In evaluating the allegations, the most common evidentiary standard used is "by a preponderance of the evidence." In Title IX actions, the federal guidelines allow for use of a "clear and convincing evidence" standard also.
Penalties and Sanctions
Students found to have committed a violation by a college or university may face penalties. The two most commonly imposed include suspension or dismissal from the school. The school may document these disciplinary outcomes in student records or transcripts. Students with a record of adverse disciplinary actions may have difficulty transferring to another school or with being admitted to graduate programs.
Legal Representation for Criminal Matters
Joseph D. Lento is an attorney that will also defend against criminal charges. These may be associated with a disciplinary violation where the campus or local police were involved. He has the experience necessary to effectively represent you in both venues
Effective Legal Representation for New Jersey College and University Students
The Lento Law Firm aggressively represents students facing general disciplinary proceedings, allegations of academic misconduct, and much more. He is well-versed in protecting the rights of his clients and pursuing favorable outcomes. Contact the office today at (888) 535-3686 for more information.


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'Pretty Little Liars' Summer Finale Recap: Dr. Sullivan Is Found & 'A' Is Revealed… Sort Of?
Creepy dolls, mind-blowing time jumps, and plenty of backfat made for one killer 'Pretty Little Liars' finale!
There were more than a few questions on our plate Aug. 30 at the start of the Pretty Little Liars summer finale: Where is Dr. Sullivan? Who really killed Alison? And, of course, who the F is "A?" Believe it or not, we actually got some of those questions answered — a rare phenomena in Rosewood — and in typical Pretty Little Liars fashion, we were also presented with a whole lot more.


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* Very well-maintained 19' Bowrider. * Seats 8 people or 1150lbs. * One of the most comfortable seats in it's class * Equipped with 8 life jackets/PFD, water skis, tow rope for your floaties, etc... * Has plenty of compartments for your snacks, phones, etc... * Cooler compartments for your cold beverages * Nice sounding stereo with Aux input and bluetooth * Located in White Rock/South Surrey for pick up * Delivery available depending on time & day * Discounts for extended rental periods Monday to Thursday : $500/8 hours Friday to Sunday : $750/8 hours Best rates in town for a very nice boat. If you have any questions, we can answer those through GetMyBoat's messaging platform before you pay. Just hit, "Send Booking Inquiry" and send us an inquiry for a custom offer.
The owner Chris was so cooperative and understanding. definitely and highly recommend.
You'll get directions to the departure location when you make a booking.
Full refund up to 5 days prior.


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"Our mission is to protect valuables reliably and to improve the quality of life!"
For this we develop innovative and sustainable safety products with high quality standards.
The I LOCK IT team is a mix of software and hardware development, communications, sales, design and customer support professionals.
The team combines the love of cycling and the interest in constantly evolving and bringing new ideas together.
Christian Anuth
Markus Weintraut
The idea of I LOCK IT
The founders of haveltec GmbH – the company behind I LOCK IT – were really annoyed by the constant arrival and finishing of their bicycle on the campus of the university. They want keyless access and more comfort, as is common in today's cars.
The smart bike lock, which can do much more, is conveniently controlled with a smartphone, opens automatically and is equipped with an intelligent alarm system. The path led from an innovation award to a successful crowdfunding campaign to now more than 15,000 satisfied I LOCK IT users.
And the development continues. The next successful crowdfunding campaign enabled us to launch a new variant of I LOCK IT in spring 2020. With I LOCK IT GPS with the GPS Live Tracking function, we are taking bicycle security to the next level.
With I LOCK IT 360°, we offer an all-round worry-free package for e-bikes or bicycles. The anti-theft insurance with the smart bike lock I LOCK IT GPS as a security base is an effective combination that puts security and convenience first. (I LOCK IT 360° is only available in Germany.)


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When it comes to choosing a web hosting plan one needs to tread very carefully, the reason being that a web hosting plan determines a site's capabilities and its ability to provide a consistent user experience. So if you do not have the right hosting plan, you could end up losing a lot of visitors which in turn would translate into a loss of revenue. Hence, it is generally advised to go in for a dedicated server hosting plan in case you wish to cater to a large audience and intend to offer a consistent user experience.
|But choosing a dedicated server plan is also not easy, simply because there are too many hosting providers out there offering their own versions of dedicated server hosting solutions. This is something that generates confusion in the mind of the web host and hinders his ability to choose the right plan for his or her website. So here are a few steps which can help any webmaster choose the right kind of dedicated hosting solution for his or her website.
Analyzing Requirements
Before looking at hosting plans, a webmaster needs to be sure about the requirements of his or her website. If the webmaster is not sure about the requirements, the task of choosing a plan would become more cumbersome and error prone. Hence, before looking at hosting solutions one needs to be completely sure about the resource requirements of a website.
Sifting Through the Options
The next step involves going through the options that are available and evaluating each option on the basis of a number of factors such as the resources being offered, the price associated with the plan, the kind of customer and technical support being offered, the freebies being provided and the value that the plan is adding to your website. The process of evaluating the plans needs to be done carefully so as to ensure that all factors have been considered during the process.
Evaluating the Host
After you have gone through the plans being offered and shortlisted a few for selection, you need to evaluate the hosts from a different perspective. This perspective deals with how reputed the host is in webmaster circles. This criterion can be evaluated by discussing about the host on reputed web hosting forums or by having one on one chats with other webmasters, who have used the services of that particular web host.
Making a Commitment
The final step involves making a long term commitment with the host. But before you proceed with this step you need to ensure that you have understood all the terms of contract that are being offered by your host. This is important so as to protect you from clauses which may force you to suffer losses at the hands of the host. After you are completely satisfied with the terms offered by the host, you can get into a long term deal with the host. A long term deal is the preferred way to make a commitment, as by doing this you can avail duration discounts from your host on your hosting plan.
These are some of the steps which if followed can help you choose the right dedicated server hosting plan for your website and protect you and your website from indirect loss of customers and revenue in the long run.
Check out KnownHost for managed dedicated server packages to suit all needs, even on a budget!


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With that said, a group la roca male enhancement of people followed King Ning to board the ironclad ship and came to the deck.
Cui Yi snarled with wide eyes and a stern face What are you la roca male enhancement looking at Hurry up and pack up our things.
Get down on one knee.Reporting la roca male enhancement to Chief Zhou and Captain Xu, someone took poison and committed suicide outside the kitchen window.
Do not talk, he is out Several people held their Best Over The Counter Male Enhancement Pill la roca male enhancement breath, and Lao Xu threw a formation in front of Zhou Ze, like a mirror, covering their foods that improve libido breath, but it did not hinder the viewing.
He raised his hand and la roca male enhancement glanced at the imprint of Jiaotu in la roca male enhancement What Do Male Enhancement Pills Do la roca male enhancement the palm of his hand.
When the old emperor heard this, he was how to make bell peppers last longer in fridge also a little surprised.The few people in online male enhancement pills the imperial study room, except for him, were the top martial artists of the Tang Dynasty.
As you said, this king knows that the gap between the Tang Dynasty and the Western Zhou Dynasty is that the soldiers of the Tang Dynasty are all ground ducks, not to mention swimming to wjat male enhancement pill is considered the best control the boats, each of them will be dizzy when they see la roca male enhancement the water.
The Zhennan Army lacked salaries, and the local area was always raising money, ejaculation delayed Prime Male Testosterone Booster but it was still in short supply, so la roca male enhancement His ejaculation delayed Prime Male Testosterone Booster la roca male enhancement Prosolution Plus Pills Royal Highness King Ning sent me to greet la roca male enhancement him.
As a prince, it is really rare to have such an idea.Even the old emperor respects the beast so much, regardless of whether it is true or false.
I took out the white poisonous mushroom powder.This thing is the la roca male enhancement secret art of la roca male enhancement the Maoshan School, and no one else knows it.
You seem to have a cultivation base, but I can not see it What Does Extenze Plus Do ejaculation delayed clearly.Could it be that he where get improve ejaculation time gave this cultivation base Zhou Ze shook his head, just about to speak, in order to try to imitate Lao Xu is la roca male enhancement Prosolution Plus Pills appearance, he said two words to Lao la roca male enhancement Xu with perception.
Zhang Zhixiong is chest heaved violently, staring at Chen Duo is eyes with anger.
Zhou Ze has no patriotic plot for the Tang Dynasty.He also appreciates King Ning and supports him like a friend, but what kind of bullshit dragon veins, and the jade topped white lotus, are the stuff of warlocks.
Zhou Ze why do guys get hard when they sleep is anti customer is the main one, but Zhang la roca male enhancement Tianshi usually hates it the most.
Yes, since the prisoners of the Western Zhou Dynasty have already been numbered, then set up a separate queue.
His hands were supporting his knees, his legs were la roca male enhancement already shaking, he turned around to see that there were really not many brothers who could follow him.
The seventeenth senior brother ejaculation delayed Prime Male Testosterone Booster wanted to shout these two words, but the moment he opened his mouth, he saw that the crooked lightnings above his head began to condense, and .
Can You Take Testosterone Booster With Male Enhancement.
the whole ayurvedic sex pills in india dark cloud seemed to have turned into lightning, directly facing the three of them and this one.
I tried it la roca male enhancement on his head, reasons for not maintaining an erection and the result is not guaranteed, but if the thing is angry, I can not control it, and even the place will be closed again.
King Ning Best Over The Counter Male Enhancement Pill la roca male enhancement is face was gloomy, and he looked at the group of subordinates of Duting Xiyi who were kneeling on the ground.
As for the pattern on the judge is pen, it is very similar to the pattern on his body, and all of la roca male enhancement this is not related to Jiaotu.
He stared at Zhou Ze is words that were stuck in his throat.After holding it for a while, he said You really want la roca male enhancement to leave and do not want anything Zhou Ze shook his head and put his hand on Li Jue is shoulder.
One of la roca male enhancement the disciples was bewitched by someone with a heart.When Pindao arrived in the southern border, he found clues after an investigation.
You lived a long time, at least why do keep losing my erection you know how to save it The Pixiu shook its body and looked at King Ning on the bed, as well as the Jiaotu mark on Zhou Ze is palm.
He Wuqing stared at Cong Ming is eyes, and stabbed the long knife in his hand for a few la roca male enhancement minutes again.
A bamboo tube fell out from the middle of the steamed bun.Without the palace maid doing can you mix extenze with alcohol anything, Li Mi rushed over.
My son accepts the order King Ning stretched out his hand, took the la roca male enhancement imperial decree, viagra philippines and stood up.
The old emperor waved to Lu Jiu, Lu Jiu stepped forward and opened the bottle, which contained fragrant pills.
Now let everyone gather here, and the deity will send it.Searched.He Wuqing stalked his neck, although his tone was not that tough, but the disdain on his face was not concealed at all.
Over a hundred people were mobilized at one time.The leader does viagra work without stimulation of the bandit, glanced at General Chen, showed a meaningful smile, jumped on a captured warhorse, and gave General Chen a thumbs up.
Therefore, I sincerely invite you this time.Since you can return the dagger to the Helu Bookshelf, you will naturally know my identity.
It seemed like who came last night, but I can not remember who came Who did I drink with last night Cui Yi almost broke his What Do Male Enhancement Pills Do la roca male enhancement work, and leaned ejaculation delayed Prime Male Testosterone Booster buy male erection medication close to Zhou Ze to take a look.
It was directly washed away.It seems that he came in a hurry, or the arrangement of this formation was disturbed, so he how to make tns essential serum last longer came in in a hurry.
Wonderful, but which army is this person from An Deming shook his head.
On Sanli Road, it is said that it is not far away, and it is said that it is not close.
This discovery made Zhou Ze a little more interested.He stood beside Lao Xu genital enhancements with his hands behind his back.
At least he do not hide What Does Extenze Plus Do ejaculation delayed it What Does Extenze Plus Do ejaculation delayed much, and he still felt strongly that the more so, the more interested Zhou Ze was.
Someone has already informed King Ning la roca male enhancement that he came from the back la roca male enhancement courtyard with a worried expression on his face.
Fan Xingchen just stared at Zhou Ze like that.Direction.Zhou Ze was completely panicked and turned to look at Jiaotu.What happened What Does Extenze Plus Do ejaculation delayed to Jiu er The man floated la roca male enhancement to Zhou Ze is side and pointed at Zhou Ze.
This has been experienced in several contacts, but he is so arbitrary at times.
Except for the three palace maids in la roca male enhancement the palace who were not identified, the can get rock hard anymore remaining twenty people sildenafil citrate tablets australia in Chang an were all killed or committed suicide.
It was like seeing himself in the third person, his body was controlled by another real self, and he floated up like a soul to watch all this, and the expressions and movements of the people around him were all at la roca male enhancement Prosolution Plus Pills a glance.
This woman has a heavy heart, otherwise she will not have so can you buy viagra at cvs many secrets.
Such ships patrol back and forth on the Baisha River.If the Western Zhou dares to king size for ed do something, it is because What Do Male Enhancement Pills Do la roca male enhancement his brain is sick.
Liu Cheng seemed to understand Zhou Ze is intention and glanced down.Then I will let you know.
More bad luck.If you know about this situation, you will definitely bring your own direct disciple here, but now there is no other way but to follow.
After a while, What Does Extenze Plus Do ejaculation delayed the things on the car have been unloaded and put into each room, and the people in the courtyard are looking down.
Zhang Zhixiong raised a token and shouted loudly ejaculation delayed Let is get out of the way, the Demon Hunting Division is doing business, and What Do Male Enhancement Pills Do la roca male enhancement there is an old man in gray behind chasing and killing Captain Ben, and quickly send troops to stop it, hurry up Such an order is quite intimidating.
On the way back, Emperor Taizong felt the collar and found a jade topped white lotus la roca male enhancement on the neckline.
Although he does not have any ability, he has no bad intentions.He looks a little stupid la roca male enhancement and can be used.
Zhou Ze quickly stood up, and before he could say anything how to make your voice last longer when singing to shirk, having trouble with erection King Ning waved his hand and motioned him to sit down.
What is Chen Jiu saying Is this to marry yourself But they have only met a few times.
Reporting to the heavenly fast acting male enhancement products master, the cave has been found.When we arrived, a few men lady pleasure in green clothes cast spells to leave, and I viagra dosage recommendations could not catch up.
After thinking about it carefully, he said Actually, when I heard about the southern border in Chang an City, Ni was most worried about your safety for the first time.
Then I will listen to you.I will go to the military camp again and deliver the la roca male enhancement things.
The ability of those guards is no worse than la roca male enhancement that of compares drago rhino male enhancement King Ning.When the prince heard this, his face suddenly became tense, and he grabbed his robe, his fingers were straining.
Also elegant and quiet.Zhou Ze raised his head at a forty five degree angle, looked up at the sky, and enjoyed a moment of tranquility.
To be honest, there is no navy army in the Tang Dynasty.Faced with such a powerful navy army la roca male enhancement Extenze Reviews 2022 in the Western Zhou Dynasty, are you ashamed Two or three sentences made everyone bow their heads, especially the people who came out of Baishabao.
At sexuality test for men this speed, Zhou Ze was a little surprised.How should I la roca male enhancement put it It does not feel like a living person, as if some switch was flipped, and then some robots were controlled to come out to guard.
It is the son is blood, but what is the son Alumat la roca male enhancement doing Zhou Ze smiled and lowered his head slightly, so that even What Do Male Enhancement Pills Do la roca male enhancement if he looked down, he could not see his mouth.
Today, when I met Governor Zhou, la roca male enhancement this old man is eyes were opened.Why do not you tell me what Governor Zhou knows.
I think you said that there is a big event ejaculation delayed Prime Male Testosterone Booster in the capital.It should be that the prince has something to do.
This la roca male enhancement contest was very ejaculation delayed fierce.After all, the strength was equal.In the end, Team B of Anderming is Department won.There was another person in the east of Ke Xu who was injured.


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The Nets are in the middle of a historic offensive season. It's an expected development for a team with three all-time scorers in Kevin Durant, James Harden and Kyrie Irving, each liable to explode for 50 at a moment's notice.
Yet while the offense continues at a high level, it's the Net defense that is further along than many conceived possible this season.
The Celtics mustered just 94 points in Game 1, then just 108 in Game 2. The Nets have held All-Star forward Jayson Tatum to a combined 9-of-32 shooting from the field so far in the playoffs, including a 3-of-12 shooting night on Tuesday night.
Durant has used his length and athleticism to alter many of Tatum's pull-up jumpers, but after the game, he credited Brooklyn's collective defensive effort for their success in slowing down Boston's head of the snake.
"He can go off and score in bunches, but I think we're doing a good job of forcing him off the three-point line a little bit more and contesting his shots," he said postgame. "But he's Jayson Tatum. He's gonna make shots. I feel like some of the shots he took tonight, he easily could make 'em, and he's a tough shot maker.
"So we're not gonna sit here and act like we're just bottling Jayson Tatum up. We know he can get it going at any point, but I'm glad we were able to get a contest on most of his shots."
The Nets credit a number of factors for their improvement on defense: No. 1, it's the playoffs, and everyone plays harder when the wins start to matter. No. 2, they've worked on it all season, ever since the Pistons' league-worst offense spliced their defense to shreds. No. 3, they're finally fully healthy, with the exception of Spencer Dinwiddie, who remains in rehab after sustaining a partial ACL tear three games into the season.
The Pinstripe Express
"Our guys are playing really intense, physical basketball. So our defense has gone up a level here," said Nets head coach Steve Nash. "But that's always got to be something we fight and claw, like an underdog, if we want to perform on that end of the floor."
Durant is known as a scoring savant but has always left his mark on the defensive end, too. He's been the primary defender on Tatum, citing a variety of experiences over this storied career as inspiration for his growth guarding the ball.
"Seeing Thabo Sefolosha go to work early on in my career was probably the biggest lesson I learned. Just how he used his hands, a stiff hand when he's closing out, his feet were quick. He was a guy that I had to watch every day and see how he had to guard the Kobes, LeBrons, the Carmelos, the best players in the league when I was young," he said. "And then Andre Iguodala and Draymond Green, guys that are all-world defensive players. Klay Thompson as well who was once-in-a-generation defensively at guarding the point guard. So I think I just tried to take from everybody I played with and also know that most of defense is playing hard and being in the right spots.
"And my teammates, and if we're not on one string, then I'm not good at all as a defender. As long as we're on one string, then we'll all be pretty solid."
Nash opened his pregame remarks on Tuesday paying respects to George Floyd's family. Game 2 fell on the one-year anniversary of Floyd's murder by police in Minneapolis.
"We as a league, and especially as an organization, are steadfast in our commitment to social justice causes, and the Tsai family's been unbelievable in their endeavor to help in this area of society," Nash said. "Just wanted to say, my condolences to his family, that social justice is a very, very important issue in our country and our world. It's about education, conversation and action and the more people that are talking about it, that are educating themselves on it and that are finding a way to get more active is only gonna help us have a better country, better society, better community, and have more love for one another.
"So I just wanted to take a moment to say that because it has been, I think, a spark in what's been a positive movement, however, for hundreds of years of negative activity. I just wanted to not let the moment go without saying something that I thought was really appropriate in that we have to continue to find hope and breathe hope into our communities through education, communication, and action."


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Bars and non-essential shops may remain open until 22:00
Within the last week the epidemiological situation in the Region of Murcia has continued to improve and on Monday the Covid Monitoring Committee decided to amplify the number of people permitted to meet to four, as well as to allow bars and restaurants and non-essential retailers to remain open until 22:00.
The 22:00 curfew continues, as does the closure of the external perimeter border of the Murcia Region, however residents in every municipality except Ulea and Alhama de Murcia (both of which are confined, see below) may move around freely within the internal municipalities of the region.
The only two municipalities in which residents are confined and which may not be entered by external residents, are Ulea and Alhama de Murcia.
The region remains in alert level 2, for which reason the interiors of bars and restaurants are not yet permitted to open, so service can only continue on outdoor terraces to a maximum of 75% of occupancy for a further week. This situation will be reviewed again next Monday and if the situation in the region continues to evolve at the current rate, there is a fairly good chance that by next Monday, the interior of hostelries will once more be permitted to open.
The number of new cases dropped by 40 per cent last week in Murcia and significant progress has been made in reducing the number of active cases in the region.
What was a very positive week for the development of the coronavirus crisis in the Region of Murcia concluded on Friday with the number of active cases falling back to levels last seen in August last year, concluding the week with just 1,865 active cases. Today this level has dropped further to 1,346.
The decline in the number of new cases has been nothing short of spectacular since the middle of January when the total peaked at over 15,000, since when the restrictive measures of closing all hostelry businesses and restricting movement between municipalities have delivered these positive results and sharp decrease in the number of new and active cases.
Last week, 1,602 new cases were diagnosed in the region, slightly more than the previous week, but way short of the mid-January peak of 12,000.
Whereas a month ago Murcia had one of the worst rates in Spain, it now has one of the lowest rates in the country, and this situation improved further today as the accumulated incidence rate per 100,000 of population fell yet further to 59 cases per 100,000 inhabitants over seven days and 159 over 14 days.
Alhama de Murcia re-confined and Ulea remains confined
Although the coronavirus situation is improving significantly across the Region of Murcia, and residents in most of the region are now able to move freely between municipalities and bars re-open their terraces, two municipalities are at "red level" or extreme risk and their bars must remain closed and residents confined for one week.
Ulea has been in this situation for the last week and on Monday the Covid Monitoring Committee decided to re-confine Alhama de Murcia due to the deteriorating situation in the municipality, where cases have risen by 80 percent in the last week.
This means that residents in these two municipalities are once again confined within their municipal borders and all bars and restaurants must close.
Residents may not travel to other municipalities and residents from other areas of the region are not permitted to travel into Alhama de Murcia for the next week.
The situation will once again be reviewed next Monday.


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I'm getting a sense of déjà vu reading these quotes from Kenneth Omeruo.
Flashback to last summer, when he talked up his chances of impressing as well, foolishly deciding not to fix his injured shoulder that he picked up at the Confederations Cup right away. Eventually he did have to have surgery, which derailed any designs he may have had at the Chelsea first team. He ended up on loan at Middlesborough, where he partnered England U21 international Ben Gibson at center back to decent, Championship mid-table results.
So now, a year later and a year older (though still just 20), we're back to square one.
"Going to the World Cup is an opportunity to show myself and prove that I am ready to play in the [Chelsea] first-team."
"I'm enjoying myself here in England and settling down to the football. I just need to take the opportunities when presented to me, stay focused, do my best and show the manager what I'm capable of doing."
-Kenneth Omeruo; source: Punch
Omeruo has never come across as anything but a most humble, motivated player who is fully cognizant of just how lucky he is to have the opportunity to impress and challenge for a spot at Chelsea. It's rather endearing and it sort of makes you want to root for the guy. He does have a tough task, with fellow hot young prospects Tomas Kalas, Kurt Zouma, Nathan Aké, and perhaps even Andreas Christensen all knocking on the door as well.
But good luck to him and Nigeria, who face Iran, Bosnia, and Argentina at the World Cup.


text:
Shifty Bimmer
This bulletin applies to 2011 BMW 535i – F10 vehicles equipped with the 8HP45/70 transmission. The transmission may enter safety mode with the transmission lamp illuminated.
The EGS gear monitoring fault 420321 94E9B) "2nd gear to gear X" is stored in the Mechatronic control module.
The EGS software requires correction, reprogramming using ISTA/P 2.41.1 or later.
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- 01. Shell
02. 70 Degrees
03. Go Outside
04. Two Bugs
05. Alone
06. Security
07. Boxes
08. Trickin'
09. Silica Bags
11. Hotline
12. Gone
s/t[engl] It's always nice to put out something from your hometown. It's even better when that something is this good. Cherry Cheeks is the work of fellow Orlando resident ( recently relocated to Portland) Kyle Harms. Started in early 2020, CHERRY CHEEKS was born out of countless hours stuck in front of a computer screen with a raging pandemic outside. Kyle put his boredom, boiling over anger, and frustration to work and started a new project. He put out a few bandcamp EPS and limited run tapes that a mutual friend back home turned me onto. He also informed me that there was even better stuff that hadn't yet been released. I hit Kyle up, he sent me a few tracks, and boy was my friend right. EGG PUNK, DEVO-CORE, QUARANTINE PUNK.. whatever the kids are calling it these days this is 12 tracks of bass driven, pop stained, punk agitation. I'm very proud of this record and am ecstatic to say it is indeed 100% TOTAL PUNK!!!!
- Format
- LP lim
- Release-Datum
- 20.12.2021
Einsortiert unter
Mehr vom Label »Total Punk«
Psychic Sidekick[engl] There's Aliens In Our Midst! Transmitting from the same warbley orbit as fellow Californians Twinkeyz, as well as outliers Roxy Music, and Gary Numan's Tubeway Army, Andy Human (The World, N
Clown Pain[engl] BRANDY features members of PAMPERS and RUNNING and released a killer 12" on MONOFONUS last year. This is their second release and it's just as much a brain bludgeon as their first. Following in t
Like A Buzz[engl] Cleveland's KNOWSO is another project from the PERVERTS AGAIN/ CRUELSTER camp and it's every bit as demented as you've come to expect from these lads. Dark lumbering repetitive punk incan
El Abuso[engl] New York's Foster Care is back with a brand new LP for Total Punk, and the first since adding Allison Busch (Awesome Colors, Call Of The Wild) on drums. El Abuso finds Foster Care at their most real
Heaven is no Fun[engl] By 2016 a teenage Drew Owen had put himself on everyone's radar releasing a whopping 19 records (and that was just under the Sick Thought moniker) on pretty much every punk label that mattered ove
Cellular Automaton[engl] By 2016 a teenage Drew Owen had put himself on everyone's radar releasing a whopping 19 records (and that was just under the Sick Thought moniker) on pretty much every punk label that mattered ove


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