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THE US is poised to enter Year Three of the pandemic with both a booming economy and a still-mutating virus. But for Washington and Wall Street, one Covid aftershock is starting to eclipse almost everything else.
Already-hot inflation is forecast to climb even further when November data comes out on Friday, to 6.8 percent. That would be the highest rate since Ronald Reagan was president in the early 1980s—and in the lifetimes of most Americans.
Higher prices helped deliver a banner year for US business, which is posting its fattest profit margins since the 1950s. But for Joe Biden's administration and the Federal Reserve—who didn't see it coming—the sudden return of inflation, largely dormant for decades before 2021, is looking increasingly traumatic.
It's likely to drive some big changes in the coming year, as the Fed pivots toward raising interest rates and the President heads into midterm elections with slumping approval ratings.
How did it happen? Essentially, the pandemic made it harder for the world to produce stuff and move it around. The government shored up incomes in the crisis like never before, so households remained eager to spend. And a combination of lockdowns and Covid caution meant their purchasing power was focused on consumer goods instead of services.
That's why there are long lines of cargo ships stretching off the coast of Los Angeles waiting to dock, while used-car dealers keep hiking prices and a global commodities rally leaves Americans paying more at grocery stores and gas pumps.
Hotspots to everywhere
A YEAR ago, economists were forecasting 2-percent inflation for 2021. The pandemic had depressed prices early on, and everyone expected a rebound. But Fed Chair Jerome Powell's prediction that it would be temporary, and not very large, was widely shared.
The first hint that inflation was about to really accelerate came in February, said Omair Sharif, president of research company Inflation Insights Llc. "Something was bubbling under the surface—and more specifically in autos."
A pandemic-driven shortage of semiconductors was holding back production of new cars, so buyers—including rental firms, who'd sold off their fleets earlier in the crisis—were bidding up the prices of old ones.
Americans had the cash. In contrast to the last recession, when fiscal austerity held back the recovery, Congress kept the stimulus flowing. On top of the $2.2-trillion rescue package in the spring of 2020, when the pandemic arrived, came another $900 billion in December 2020, then $1.9 trillion more in March after Biden took office.
But consumers remained reluctant to spend money in gyms or restaurants, say, where they might catch Covid-19—so they bought more goods instead. Shortages of materials, and workers, were creating bottlenecks all along the supply chain. Ports got jammed. Imports kept breaking records.
"It was a demand shock," says Aneta Markowska, chief financial economist at Jefferies. "It's the US consumer essentially that caused this inflationary impulse, by just buying more stuff than the global economy can produce."
Commodity stories
WITH other countries recovering too, albeit less exuberantly, globalized commodities like oil were rebounding. US pump prices are about 50 percent higher than a year ago.
The commodity surge wasn't limited to energy. One of the pandemic inflation's headline-grabbing episodes came in lumber markets, where prices jumped about 70 percent from early March to early May—adding steam to an incipient housing boom.
When the lumber bubble burst, some—including Powell—cited it as an example of how pandemic inflation could soon fade. But global food prices, after a lull in June and July, started climbing again. Helped by some bad weather around the planet, they were up 27 percent in the 12 months through November, reflecting jumps in everything from meat and wheat to coffee and cooking oil.
Grocery chain Kroger Co. "saw higher product cost inflation in most categories" in the third quarter, Chief Financial Officer Gary Millerchip said on a December 2 earnings call. "We are passing along higher cost to the customer where it makes sense to do so."
For American business, those higher costs included wage bills. Employers were struggling to increase headcount fast enough to meet soaring demand. In June, Chipotle Mexican Grill Inc. made headlines by hiking prices some 4 percent to offset pay raises. Plenty more companies would join them as the year went on.
At least in the eyes of the market, September's CPI report was the turning point, when inflation spread well beyond a handful of hotspots. The overall rise in the index was muted—but food and shelter contributed more than half of it, with rents jumping the most in two decades.
Biden feels heat
BIDEN'S plan had been to follow up Covid stimulus with multi-trillion-dollar investments in child-care and clean energy.
Centrist Democrats in Congress, though, were already pointing to government spending as a driver of rising inflation—and balking at voting for more of it. The programs were scaled back. More cuts may follow in the Senate this month.
The President's approval ratings were on the slide, with polls suggesting voters don't like his handling of the economy and are inclined to blame him for inflation. That spells trouble for his party, which must defend thin majorities in mid-term elections next November.
Biden set up a supply-chain task force to ease logjams, released petroleum reserves, and called out gasoline companies for pocketing too much profit. He's under pressure to do more—but presidents have limited powers to counter price increases.
Powell caves
THROUGHOUT 2021, the White House, when pressed on inflation, has deferred to the Fed—citing experts there who said it would be transitory. But in recent months, as prices surged, Fed officials faced growing resistance to that stance, and began backing away from it.
On November 30, just over a week after he was tapped by Biden to serve a second term, Powell finally caved. "I think the word 'transitory' has different meanings to different people," he said. "It's probably a good time to retire that word."
A few minutes later, he made big news: Fed officials, at their next policy meeting on December 14 and 15, would consider accelerating the withdrawal of monetary stimulus—potentially ending their bond purchases as early as March, and opening the door to interest-rate increases by the middle of next year.
Powell's pivot came as a surprise, with market volatility surging after the arrival of the Omicron variant. Fed officials tend to downplay the idea that any one month's worth of data—which is all they had since taper plans were laid out in early November—is enough to force a change in monetary policy.
Kitchen tables
BY that point, the great inflation debate had broken out of policy circles. It was now conducted around kitchen tables, too.
Economists tend to look at so-called "core inflation," which strips out more volatile food and energy prices. For American workers, paying a dollar more per gallon at the gas pump, or 20 percent more for beef, is a more tangible measure.
In November, one in four respondents to a University of Michigan survey said inflation had lowered their living standards, double the level of six months earlier. The unaccustomed jump in living costs put the spotlight on incomes, and whether they're keeping up.
With bosses desperate to fill an unprecedented number of vacant jobs, workers are enjoying rare bargaining power.
Some 10,000 workers at Deere & Co. went on strike for the first time since 1986, winning a 10-percent raise plus better retirement benefits.
Across the economy, compensation rose at the fastest pace on record in the third quarter. Those at the bottom of the pay scale have benefited most—although even there, wage hikes mostly are below the current rate of inflation.
What's next?
WHILE Bloomberg Economics predicts inflation close to 7 percent for another few months, there's widespread agreement that it will come down at some point next year.
Energy markets are already signaling some relief, with oil down about 15 percent since late October, presaging lower fuel and transportation costs in 2022. Durable goods inflation is projected to slow as the pandemic recedes and households return to more-normal spending patterns.
One offset to that may be housing costs. Bloomberg Economics' David Wilcox says they could be rising at a 6 percent to 7 percent pace by next summer, about double the rate in the years before the pandemic.
Maybe the biggest unknown in 2022 is wages, already rising faster than at any point in the decade-long expansion that ended with the arrival of Covid-19.
"The question for me isn't whether inflation will slow," said Markowska at Jefferies. "The question is, are we going back to 2? Are we going back to 3? What's the medium-term destination? And that's, I think, going to be determined by the labor market."


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It is not enough for the police alone to fight crime. Reducing the risk and fear of crime is a task for the police and the community working together.To achieve our aim of making Nicobar one the safest District in the world we need the people who live here, work here and visit here to do their part in making life difficult for criminals. Each of us can do something to protect ourselves from crime. Crime prevention is no joke! If we all work together we can make our homes and families safer. Please help prevent crime today! In many cases the basic information contained in this section and Common Sense methods can help you contribute to the fight against crime by protecting yourself and your property. REMEMBER, they who do nothing to prevent crime encourage it!
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Mayo Clinic in Arizona has an open position for a PGY-4 resident for the 2022-2023 academic year beginning on July 1, 2022.
To be eligible for the PGY-4 position, the applicant must have completed PGY-1, PGY-2, and PGY-3 positions in AOA- or ACGME-accredited general surgery residency program and be in good standing.
Please submit the following as a single PDF (those documents that need to come from your program may be sent separately to us by your PD/EPC, but any other document should be sent as a single PDF as this facilitates the accurate evluation of your application):
Cover letter (should include eligibility to work in the US and visa requirement if any)
Please do not call or email to check on the status of your application. All selected applicants will be informed via email for a virtual interview.
Mar 08, 2022
Jacksonville, Florida
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(December 4, 2015, 1:32 PM EST) -- WASHINGTON, D.C. — A June ruling by the Federal Circuit U.S. Court of Appeals that a medical discovery relating to the existence of non-nucleated free-floating fetal DNA (cffDNA) in maternal blood...
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Pomegranate is one of the most useful and loved by many fruits. You can eat it during a snack, add to a salad, cook various desserts from it, and even juice. Juicy pomegranate seeds are not only tasty, but also rich in vitamins, minerals and other useful elements. Is it possible to eat fruit during pregnancy and what rules to follow?
The composition and benefits of pomegranate
Pomegranate seeds can be considered a natural vitamin-mineral complex. Fruit contains all substances that stabilize the body. Juicy pulp and seeds of fruits - a source of 15 essential amino acids, vitamins A, C, P and group B, astringents and tannins, as well as iodine, potassium and calcium, iron and silicon.
Interestingly, some substances (sodium, calcium, magnesium, phosphorus) are more contained in natural pomegranate juice than in fresh fruit.
Pomegranate is a natural antiseptic, has a disinfectant effect and helps to fight infections.
Fresh pomegranate, juice or a decoction of the grains contribute to blood formation and has a positive effect on the state of the blood vessels: excess cholesterol is eliminated, hemoglobin increases, the risk of anemia and the amount of sugar in the blood decreases.
Pomegranate has a tonic effect on the immune system, helps to fight against cough, viruses and acute respiratory infections. It is believed that pomegranate can be eaten for the prevention of breast cancer.
This fruit has a low energy value - only 52 kcal per 100 grams, which makes it acceptable for diabetes and for diets.
Useful properties of pomegranate for pregnant women
During pregnancy, pomegranate helps supply both the mother and the child's body with the necessary building materials and beneficial elements: vitamins, proteins, fats, carbohydrates, fiber, and various types of acids, as well as minerals.
Vitamins are involved in the formation of organs and systems of the future baby, including bone tissue, mucous membranes, eye retina, nervous and respiratory systems. Vitamin E reduces the risk of abortion, is used to form the placenta, prepares the baby's lungs for the respiratory process.
During pregnancy, a large number of women experience iron deficiency, against the background of which iron deficiency anemia develops. Iron reserves are actively spent on the formation and development of the fetus, so they need to be regularly replenished. Pomegranate and contributes to the prevention of anemia, and compensates for the lack of an element.
The unusual sweet-and-sour taste of pomegranate helps to fight toxicosis and normalizes the digestive tract, as well as increases appetite. Only a few grains of this red fruit relieve nausea and alleviate the condition of the future mother. Pomegranate juice or pulp of grains helps to fight diarrhea.
Due to its diuretic properties, pomegranate is often used to reduce puffiness during pregnancy.
Pomegranate promotes rejuvenation and renewal of the skin, gives it a healthy shade, helps to concentrate attention and improves memory, strengthens joints.
If a woman is a big fan of sourish foods and pomegranate in particular, a handful of rich, wine-colored grains will raise your spirits, improve your emotional background and tone up your body without any harm to your figure.
How can I use pomegranate during pregnancy?
Pomegranate during pregnancy is permissible to use in any form: individual grains, as part of a dish that does not undergo heat treatment (for example, with curd and other fruits), in the form of juice and fruit drink. Freshly squeezed pomegranate juice is considered more useful, but the grains have fewer contraindications.
Pomegranate use
Know Pomegranate during pregnancy brings many benefits. By consuming ripe pomegranate, it is possible to increase the hemoglobin in the female body and, accordingly, prevent anemia.
The benefits of a pomegranate during pregnancy are indisputable. Pomegranate contains a huge amount of valuable for pregnancy elements:
- trace elements iron, selenium, copper,
- macronutrients of calcium, magnesium, potassium, phosphorus,
- glucose as well as fructose,
- vitamins of groups A, C, E, B.
The benefits of pomegranate can be considered systematically:
- The immune system. Pomegranate has an immune-stimulating and protective effect. Feeding the whole system with vitamins and minerals. It is also an anti-inflammatory and disinfectant, for example, for the mouth, or mucous membranes,
- System of excretory channels. Pomegranate is an excellent diuretic, as well as relieves edema (more about edema during pregnancy >>>),
- Circulatory and cardiovascular system. Magnesium and potassium, included in the vitamin complex of pomegranate, contribute to the healing of the walls of muscles and blood vessels. Due to the presence of antioxidants, toxins are excreted from the body. When consuming pomegranate, a woman can forget about iron deficiency, as there is plenty of this trace mineral in pomegranate juice,
- Endocrinology system. The active elements of pomegranate increase the activity of hormones important for the gestation period. Also increases the production of oxytocin,
- Nervous system. Pomegranate helps to relieve stress, irritability, various nervous experiences. Helps the body to be vigorous and active,
- Digestion. Pomegranate increases appetite.
Important! You can appreciate the benefits of pomegranate seeds already in early pregnancy, since, having a pleasant sourness, they help to cope with toxemia. For other methods of dealing with this unpleasant symptom, see Nausea during pregnancy >>>.
Possible harm and contraindications
Pomegranate during pregnancy can bring not only benefit but also harm, if you do not take into account some of the points:
- If you have an increased acidity, pomegranate can cause heartburn. This and so is a frequent companion of pregnancy. Read in the article what to do if you often suffer from heartburn during pregnancy? >>>,
- you should not use it in the presence of gastritis, ulcers, pancreatitis (article on the topic: Pancreatitis during pregnancy >>>),
- under reduced pressure, give preference to juice or eat seedless pomegranate kernels, as the bones contribute to lowering the pressure even more,
- If you have high blood pressure, eat a pomegranate with a bone. This will help reduce it a little.
Pomegranate juice - what is useful?
Pomegranate juice during pregnancy has a large number of useful properties:
- It is an excellent diuretic and choleretic agent,
- Can be used in inflammatory processes, as an antiseptic and anti-inflammatory agent,
- During painful attacks, it works as a pain reliever.
The range of actions of a grenade is quite wide. Therefore, it is often used in various diseases. During the pregnancy period, the expectant mother can also benefit, as pomegranate seeds:
- increase the level of hemoglobin in the blood, which is so important in the last stages of pregnancy,
- bring a lot of benefits to the blood system,
- increase blood clotting
- relieve symptoms of toxemia,
- affect the increase in appetite and prevent nausea,
- they relieve swelling by removing excess fluid
- regulate digestion,
- enrich the body during pregnancy with all the necessary elements
- contribute to the correct and accurate work of the heart, as well as the entire vascular system,
- strengthen the gums and help to overcome ARVI.
Important! Is it possible to pomegranate juice during pregnancy, if you have a high acidity? You should not drink juice if you have acute gastritis, pancreatitis, digestive diseases (ulcers), and severe constipation. But the use of pomegranate seeds in various dishes or in small quantities is possible (important article: Gastritis during pregnancy >>>).
Ways of use
Pomegranate seeds are considered to be just as useful during pregnancy as pomegranate juice, but unlike juice, they have fewer possible contraindications.
- During pregnancy, it is important not to overeat the pomegranate fruit, even if you are very drawn to them,
- On a day, it is enough to eat half or drink in the morning and in the evening ½ cup of diluted juice,
- If you have a choice: drink pomegranate juice during pregnancy or eat a fruit - eat the fruit. Juice tends to affect the health of teeth, gradually eroding enamel, so drink juice through a straw. After drinking, it is important to rinse your mouth.
Important! How much can a pomegranate during pregnancy, if there is a problem with iron deficiency? In this situation, eat a sweet fruit in the amount of ½ fruit per day or drink on an empty stomach one glass of freshly squeezed juice diluted with water (60% juice, 40% water).
Pomegranate: how to choose correctly?
You can not buy the first available pomegranate - spoiled fruit is more harmful than useful! Pomegranate during pregnancy must be chosen correctly. During pregnancy, preference should be given to fresh fruit, and the juice should be exclusively freshly squeezed. Ripe and sweet pomegranate can be selected according to the following criteria:
- It should be a solid, uniform color and no raw smell,
- The top is dry and dark in color,
- You can not take the fruit with dark spots, dents, cracks,
If it is impossible to prepare freshly squeezed juice by yourself, give preference to already made juices in glass containers. Look carefully at the expiration date. It should be consumed within three days.
Pomegranate kernels, as well as juice in an acceptable amount, are a source of benefit and a helper that can replenish your body with important substances throughout pregnancy. In the absence of obvious contraindications, pomegranate is recommended for everyone. In the presence of any non-acute diseases, it is also useful, but in minimal quantities.
Good to know! Fresh kernels of sweet pomegranate can be added to simple salads and other dishes (for example: tomatoes, onions, pomegranates, olive oil). Pomegranate also gives an incredible taste to meat dishes, such as beef stew or pork.
The composition and beneficial properties of pomegranate
Pomegranate juice contains various vitamins (C, A, vitamins of group B, E, PP), iodine, also minerals (calcium, sodium, iron, magnesium, heart-good potassium, copper, phosphorus, selenium), acids (lemon, apple, wine, and folacin - a form of folic acid, which is very useful and important for the health of any person), proteins, fats, carbohydrates, amino acids, fiber.
Pomegranate juice - this is quite a tasty fruit juice, it contains more antioxidants than red wine or green tea, so the use of pomegranate juice prevents premature aging.
Pomegranate is considered an excellent dietary product that retains all its usefulness. Due to the fact that it contains isoflavones and antioxidants, it able to have an anti-inflammatory effect, antipyretic, endowed with antiseptic properties.
Pomegranate has a significant effect on the digestive system. Compounds such as pectin, tannin and folacin, great to fight diarrhea, as well as inflammatory diseases of the stomach, stimulating its work.
Pomegranate juice improves appetite and digestion. Proper and regular use of the pomegranate or juice itself contributes to the stabilization of the composition of gastric juice, helps to improve blood formation in the body, strengthen immunity.
Pomegranate is useful and for skin. In cosmetology, juice from it is used to treat oily skin, to narrow pores. With the help of pomegranate, you can whiten your face, and during pregnancy get rid of age spots on the skin.
During pregnancy pomegranates and pomegranate juice are allowed to use at least every day. The main thing here is not to overdo it and pay attention to some warnings and recommendations.
Indications and contraindications
Very important future mom include in your diet pomegranate juice. This will improve overall well-being during pregnancy, raise your spirits and cheer up. All this guarantees to increase the performance of the body and make it more resilient.
In the period of childbearing, quite a few women face such a problem as a decrease in the concentration of hemoglobin in the blood (anemia).
In this case, a clear iron deficiency is recommended to fill, using pomegranate juice. Enough drink half a glass three times a day 30 minutes before a meal.
Pomegranate juice will help for pregnant women relieve toxemia, as this juice is able to improve the appetite, tidy digestion.
Also pomegranate juice is known as Excellent tool in the fight against scurvy, and even pomegranate copes with the removal of toxins from the body.
If stomach discomfort occurs You can make tea from dried pomegranate peel.
The rich composition of pomegranate juice will have beneficial effect not only on the organism of the future mother, but also on the developing fetus.
In general, many fruit juices are perfect for fasting days for those who are overweight, because they can perfectly provide the woman with all the necessary vitamins and useful elements, and pomegranate juice will be very useful as it does not contain sugar.
Also will strengthen the muscles of the vaginaduring labor will contribute to the production of oxytocin, the exceeded level of which is dangerous in the early stages.
Drinking pomegranate juice will be contraindicated, if you have the following diseases or tendencies:
- stomach ulcer or increased acidic environment,
- pancreatitis,
- hemorrhoids,
- constipation during pregnancy
- individual intolerance to pomegranate juice or allergies.
Rules of purchase
So, whether the pomegranate is useful for pregnant women and whether we can understand the harm from it during pregnancy, it remains to find out the nuances of acquiring and preparing pomegranate juice.
Of course, it is best to buy fresh grenades and crush them with a great fresh. When buying, pay attention to the top, it should be dry and dark, and the fruit itself is firm, without spots and soft areas.
Pomegranate - the benefits and harm. The program "About the most important"
Useful properties for pregnant women
Regular consumption of grains and pomegranate juice during pregnancy has a positive effect on the body of a pregnant woman:
- helps to remove inflammatory processes, acts as an anti-bactericidal drug, serves as a prevention of colds,
- helps to increase the immunity of the pregnant woman and the future baby,
- improves the condition of the hormonal background, which ensures the presence of folic acid and vitamin E in the berries,
- during toxicosis, the sourish taste of the fetus helps to eliminate nausea and vomiting,
- reduces puffiness and lowers blood pressure, because it has diuretic properties,
- helps to increase the level of hemoglobin in the blood, helps in the fight against anemia, because it contains a sufficient amount of iron,
- restores the normal functions of the digestive system, increases the appetite.
The use of pomegranate accelerates metabolic processes, so that toxins and slags from the woman's body are eliminated much faster.
Eating healthy fruits can improve mood, relieve irritability, increase vitality. Low calorie product (72 kcal per 100 g of berries) will help to avoid gaining extra pounds of weight.
How to use berries and pomegranate juice during pregnancy in the early and late periods
At different times of childbearing, eating fruits can have a different impact on the health of the mother and baby:
In the early stages of pregnancy, juice or pomegranate berries will be a good tool in the fight against nausea and vomiting. Will help to normalize the processes of digestion, improve appetite.
The use of the product during this period allows you to maintain the necessary level of hemoglobin in the blood. Properly balanced nutrition and putting pomegranate into the diet often help to avoid additional medication.
In late pregnancy, daily use of pomegranate will allow the body of a woman to prepare for childbirth. The substances included in it increase the tone of the uterus and allow you to increase the rate of blood clotting.
Contraindications and harm
Like any product, pomegranate can give a negative reaction to its use even in the body of the woman who used it in unlimited quantities before pregnancy.
Therefore, before introducing pomegranate berries into the diet at this time, a consultation should be held with the doctor who monitors the health of the mother and her unborn child.
To exclude the product from the food should be if:
- there was a suspicion of allergies,
- with certain diseases of the gastrointestinal tract or increased acidity of the stomach, pomegranate can provoke heartburn,
- women who suffer from frequent constipation, because tannins are part of the berry,
- those who have low blood pressure,
- if the tooth enamel is thin and highly sensitive.
In early pregnancy, the substances that make up the product can cause an increase in uterine tone. When the first signs of discomfort and deterioration of the general condition appear, the fruit should not be consumed.
How can I use?
In any case, the pomegranate should be introduced into the daily diet gradually and it should be limited to one fruit per day.Another factor in the safe use of pomegranate during pregnancy can be the correct ways to use it as food.
Pomegranate seeds can be added to the process of cooking vegetable, fruit and even meat salads. Salad is best seasoned with vegetable oils, you can add to taste greens and mild spices.
You can make a sauce of mashed fruit grains. Grains need to be heated to softness, wipe and boil the resulting liquid to the state of liquid sour cream. Add herbs and spices to taste. Season with this sauce can be salads, meat and fish dishes.
- Dried pomegranate seeds can be added to tea.
It is recommended to use a few dry berries for making 1 cup of tea.
Natural juice from pomegranate berries is recommended to be used in diluted form. It is recommended to dilute fresh juice with water in the proportion of 2 parts of juice and 1 part of water.
Pomegranate juice can be combined with other fruit or vegetable juices; take 50-100 ml per day (preferably divided into several portions). And in order not to damage the tooth enamel, it is better to drink it through a cocktail tube.
How to choose?
An important factor affecting the safety of the use of pomegranate, in the period of carrying a child is the correct choice of high-quality and well-ripened fruit.
Choose a good and tasty fruit is easy, just pay attention to a few simple rules:
- find out where the grenades are brought from, the farther the manufacturer is, the less chances to get a fresh fruit,
- pomegranate peel should be saturated color, slightly dry, with small dried areas,
- pomegranate corona petals should be dry and dark
- the fruit must be heavy and dense.
The use of pomegranate is known for more than one thousand years and helps a person to solve many health problems, is an excellent preventive tool. However, during pregnancy it is recommended to be especially attentive to the use of this product.
In any case, it is necessary to be guided by common sense, to include grenades in this difficult period for a woman correctly and in moderation in the diet.
Pomegranate juice during pregnancy
Every time when the season begins, I regularly buy my daughter (and for the whole family as a whole) grenades. So my parents did, so I do, and so do many more moms and dads in the world, because pomegranate is extremely useful for our health.
Vitamins (A, groups B, C, E, PP), minerals (calcium, magnesium, iron, phosphorus, potassium, sodium, copper), acids (malic, citric, folic), pectins, tannins, folacin and other useful substances. This does not deserve attention to this ancient fruit. To his help resorted to the treatment and prevention of many diseases and ailments.
In folk medicine, the whole pomegranate is used entirely - both grains, and peel, and even bones. But the most delicious and most enjoyable is, of course, juice. Pomegranate juice is one of the most favorite among pregnant women. Sour, useful, and often completely indispensable.
What is useful
Pomegranate juice has many different properties: anti-inflammatory, antiseptic, analgesic, diuretic, choleretic. Accordingly, the range of its action is quite wide, and it can be useful in many diseases. But during pregnancy, pomegranate juice has specific advantages:
- saturates the body with beneficial substances
- improves cardiovascular function
- increases hemoglobin
- useful for the hematopoietic system,
- helps fight toxicosis (relieves nausea and increases appetite),
- removes excess fluid from the body (which is especially important for edema and hypertension),
- improves the functioning of the digestive system
- useful for colds and colds,
- helps to strengthen the gums
- helps to increase blood clotting (which can be useful before childbirth),
Despite the obvious benefits of pomegranate juice for pregnant women, expectant moms should be careful with a sour drink. Mainly due to the risk of constipation (which is already elevated) and allergic reactions (which is very likely during pregnancy). In addition, with increased acidity of the stomach, pancreatitis, ulcerous diseases of the digestive system, hemorrhoids and chronic constipation, pomegranate juice is contraindicated.
But even if the above does not affect you, you still should not lean on pomegranate juice during pregnancy. And do not drink it in pure form. Dilute sour drink can be boiled water or other fruit juices. Best in this role fit beetroot or carrot juice, especially during pregnancy.
Undoubtedly, there is no more useful juice than freshly squeezed (with the exception of beetroot - it needs to be allowed to stand for a while). So if you want to get the maximum benefit from the drink - crush the grenades themselves. At the same time, choose ripe hard beautiful fruits without soft brown spots on the peel - this is the first sign of rotting. The top of a good pomegranate should be dry and dark, without greens.
But, unfortunately, few pregnant women and their men are ready to engage in such production. A pomegranate juice during pregnancy, sometimes oh, how you want! Have to buy. And, of course, it is better to buy pomegranate fresh. Do not be lazy to find the "point" where the juice is pressed, and do not take the money for it.
If it is not possible to drink fresh juice, but you want pomegranate juice, then the most disastrous option is juice in a glass bottle. At the same time, it should have a shelf life of not more than 2 years in a closed form and not more than 3 days after opening. Preservatives in this case, alas, can not be avoided. Technologists say that E202 is quite harmless (it is a natural preservative). In general, natural pomegranate juice is not easy to find. They say there is a good one in Azerbaijan, only it is not carried to Russia. If you live in Europe - look for. It should cost at least $ 7 per liter.
But what can not be drunk is pomegranate juice in tetrapacks. It is better not to drink at all - away from sin ...
Especially forberemennost.net - Elena Kichak
Benefit and harm
Pomegranate is a useful product, especially for women in the position.
Restorative and immune support properties worth their weight in gold:
- First, the unique product perfectly fills the lack of iron in the body. For pregnant women suffering from iron deficiency anemia, this fact is very important. Pomegranate is used for hemoglobin.
- Secondly, the fruit stimulates digestion and normalizes the work of the digestive tract.
- Thirdly, pomegranate perfectly quenches thirst and has a diuretic effect. Most pregnant women face the problem of edema. Certain properties of the fruit can cope with this scourge.
- Fourth, the exotic sweet and sour fruit improves the functioning of the nervous system, normalizes blood pressure, speeds up metabolic processes, relieves depression.
About the benefits of a pomegranate can not argue. But this should take into account the peculiarities of this fruit. With the help of pomegranate, you can stop diarrhea, if you use it with bones. When a large amount of eaten fruit can be faced with the opposite result - there will be constipation.
Harmful pomegranate partitions. Substances contained in these parts of the fetus can cause uterine tone.
Those who know firsthand about such a problem as hemorrhoids should also refuse to take a pomegranate. Harmful fruit is capable of suffering from an ulcer or gastritis during the exacerbation period. Caution should also be given to those who suffer from allergies or idiosyncrasies.
Pomegranate during pregnancy
Pomegranate during pregnancy is recommended to include in the diet, not only in the form of a fetus, but also in the form of juice. If a woman in the situation does not suffer from heartburn, then the fruit is best consumed before meals. In this case, the assimilation of vitamins, micro-and macronutrients is carried out in full.
For stomach problems, it is recommended to eat pomegranate half an hour after eating. Sour fruit will not be so aggressive to the mucous membrane.
At different stages of pregnancy there are certain subtleties of the use of pomegranate.
In the early stages (in 1 trimester)
Pomegranate in early pregnancy can help pregnant women:
- Overcome the symptoms of toxicosis and thus protect against the threat of miscarriage.
- Lack of appetite due to constant nausea and vomiting is common for pregnant women. But it is important for the future mother to eat fully, because the child in spite of everything gets all the required trace elements and vitamins, taking them from the mother. The woman is weakening. Pomegranate improves appetite and stimulates the digestive process.
- Thanks to the pectin contained in the grains, toxins are removed from the body of a pregnant woman. Not so often have to deal with the gag reflex.
- Pomegranate eliminates headaches. Of course, this does not mean that he ate a pomegranate - and that's all, there was no problem. The fruit must be eaten daily as a preventive measure and unpleasant pain can be avoided.
2 trimester
During the 2 trimester period, pregnant women tend to begin to suffer from constipation. The growing fetus puts pressure on the uterus and intestines, leading to problems with the stool. Pomegranate contains fiber, which cleanses the digestive organs.
In the second trimester of a pregnant woman, it is prohibited to use pomegranate peels due to the toxins contained in them.
In what form can you eat?
Pregnant women are allowed to use pomegranate as a preventive measure as follows:
- In the absence of contraindications, eat one small fruit or half a large one.
- There are no clear boundaries, how much can you drink pomegranate juice. It is much more important to dilute it before use. Reception on 1 glass a day is allowed.
How to choose a ripe fruit?
To maximize the benefits of a pomegranate, as noted by numerous reviews, you need to be able to choose the right fruits:
- The peel should be dry and tightly wrapped around the seeds. This is an indicator of product maturity. It does not make sense to buy a fruit with a smooth shiny skin and green inflorescence.
- Berry must be whole, without damage.
- The ripeness of pomegranate shows the gravity and density of the fetus.
- Soft fruits do not need to buy, most likely they were damaged during transportation or storage.
Nutrition of a pregnant woman is an important aspect. Pomegranate during pregnancy is necessary in the diet due to the beneficial properties of the product. But it is important not to overdo it, otherwise the benefit can turn into harm.


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I'm an avid scuba diver and while there isn't much physical trauma I was curious if the extra atmospheres or pressure would be a problem. I know they are encased in glass, is there any air inside the capsule?
Definitely check out the testing faq post http://dngr.us/testing … there is a small amount of air in there but we've put these products through severe tests, including pressure vessle testing.
Great link, and thanks for the quick reply! Max recreational diving depth is 130 feet which has a pressure of 3900+ mbars so I guess if I want to know the answer I'll have to buy one and take it down with me.
Yep that will work just fine. One of the tests we didn't put on the list… one because we didn't get any photos of it, and that's because… well… we weren't supposed to use the pressure vessel in the lab we were visiting for this purpose… but we cranked it up to 6 bar, which is 6000mbar of course… so I really don't think rec diving is going to be an issue… but by all means if you can take it down to 130' depth and take some photos, I'd be happy to add that to our test list
I'm a certified Advanced OW diver. Didn't even think about my implant being an issue. I've hit that 130ft (40m) mark a few times, as I specialized in Depth Diving. I might be a little annoyed if my xM1+ shatters on a dive.
I'll just be mindful not to hit my hand on anything.


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Rotation Order\Joint Orient
Rotation Order
Rotation Orders (TD Matt)
Rotation orders are perhaps one of the most neglected areas of rigging and yet they have a major impact on the stability of the rig and usability for the animators. Setting the correct orders can save hours of work trying understand curves that make no sense and struggling to clean up wierd rotation pops in a single animation. Multiply that over all animations for a character, all characters in a project and suddenly the importance of getting this right becomes self evident.
He even includes a skel w/his preferred rotation orders..
Biped Cheat Sheet
Note: These are suggestions only, and may vary w/personal preference or based on the structure and range of motion needed by the character.
for Y-down (from TD Matt):
COG: zxy
Hip: zxy
leg joints: yzx
shoulder/clav: yxz
upper arm: zyx (or yzx)
lower arm: zyx (or yzx)
wrist: yzx
spine base: zxy
mid spine: yzx
chest: zxy
neck: yxz
head: yxz
for X-down
COG: zxy
Hip: zxy
leg joints: xzy
shoulder/clav: xyz
upper arm: zxy
lower arm: zxy
wrist: xyz (or yzx?)
fingers: yzx
spine base: zxy
mid spine: xzy
chest: zxy
neck: yxz
head: yxz
I'd like to add up all the child rotations of a hierarchy (with
different rotation orders) and output them to the euler rotations of
one node with a scripted python plugin.
It would be similar to decomposing a world matrix, however it would
take account of rotations over 180 degrees and different rotation
orders thereby giving a correct value for the total rotation of a
child rather than just a pointless world space orientation.
I can't find the source code in the devkit for the decomposeMatrix
plugin (unsupported?) but I did find:
'Find Euler rotation values of Maya matrix' http://www.akeric.com/blog/?p=1067
I'm currently looping through a dag path and incrementally adding
rotations with the xform command in an expression
Could someone please demonstrate, in scripted plugin code, how to add
rotations together that have different rotation orders like the xform
command does?
OK! Due to further research, it seems that matching rotations of
different rotation orders is a mathmatical imposibility;
So, the question now is;
What would be the scripted plugin code to do 'relative' additive
rotations on one transform from the rotation values of nodes in a
I'd like to use this class that supports rotations past 360 degrees
using "MTransformationMatrix::rotateBy"
You can match transformations with different rotation orders,
because internally the rotation order is irrelevant, it is only used
when calculating the input and the output ( given it is rotation ).
Internally the 4x4 matrix is just a bunch of vectors, that dont
know anything about rotation orders and how many times they spun around.
So I am not sure if the classic way will get you what you are looking for.
(j. berger)
My current mel script that I'd like to turn into a scripted plugin:
for ($obj in $hir){
string $type = `nodeType $obj`;
if (`gmatch joint $type`){
float $jo[] ={};
$jo[0] = `getAttr ($obj + ".jointOrientX")`;
$jo[1] = `getAttr ($obj + ".jointOrientY")`;
$jo[2] = `getAttr ($obj + ".jointOrientZ")`;
rotate -r -os $jo[0] $jo[1] $jo[2] c;
float $rot[] = `xform -q -os -ro $obj`;
rotate -r -os $rot[0] $rot[1] $rot[2] $target;
By "classic way" do you mean using the MMatrix class?
Because 'AK Eric' says in the above mentioned description that the
"MTransformationMatrix [class] will keep track of rotations past 360
degrees & rotation order of the node, while MMatrix objects will not.
It makes sense: A matrix itself stores orientations as vectors, which
have no concept how how far they've been 'rotated', so the MMatrix
object doesn't track this data. But behind the scenes, the
MTransformationMatrix does track this info..." http://www.akeric.com/blog/?p=1067
The whole point of the plugin I want to create is to add up how many
times the source nodes have spun and incrementaly add the rotations
together and output it on to one node. It sounds like
"MTransformationMatrix::rotateBy" would allow me to do this?
The example in the blog just spits out what has
been put into the TransformationMatrix.
The question is whether when you add a rotation
this will be kept track of as well, right?
If I were you I would take the code from the blog
and add some rotation either with rotateBy
or addRotation and then see what it spits out.
Sorry I can not give you direct answers and/or write code ...
(j. berger)
Luckily I found out that you DID help someone last year with a similar
Maybe someone else could please suggest how to "just" add a line to
the following to use MTransformationMatrix::
rotateBy a value, if they
get the time
Somehow this:
rotate -r -os $rot[0] $rot[1] $rot[2] $target;
Equals this:
MTransformationMatrix::rotateBy ( const MEulerRotation & e,
MSpace::Space space, MStatus * ReturnStatus = NULL )
It would be much appreciated.
Rotation Order and Set Driven Keys
(ie., for armor, feathers or other sliding-plane animation)
Just keep in mind, if you use Driven Keys, that if you get into complex rotation, your driving axis could be a bit unpredictable. (talking about gimbal lock and euler rotation order.) You would want the driving axis to be the last letter in your joint's rotation order.
Assuming you are rotating in Z, you'd want your joint's rotation order to be xyz or yxz.
If this is an elbow (for example) and it is only rotating in one axis, this won't be a problem.
Gimbal Lock Prevention
What to do?
You can add in extra 'gimbal breaker' controls, and preferably hide them when not in use to avoid confusing those animators, OR..
check out this post (link thanks to Brad Clark)
Joint Orient
One of the most important things about rigging is making sure your joints are properly oriented.
badly oriented joints == endless pain.
- if you have rotations in any of your joint orient except for the channel you are using to bend (ie., z, if you are using x down), it will make it harder to do ik/fk switch, among other things.
-how to create proper joint orient?
If x is down the axis on the left-hand side, z is always facing fwd, and y axis is always to the left of z if you are looking straight down the axis
on the opposite side (-x), x is reversed and going up the axis, z faces backward and the y axis is still to the left of z if you are facing up.


text:
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text:
Difference between revisions of "Representations of Words and Phrases and their Compositionality"
From statwiki
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= Empirical Results =
= Empirical Results =
Revision as of 16:46, 20 November 2018
Representations of Words and Phrases and their Compositionality is a popular paper published by the Google team led by Tomas Mikolov in 2013. It is known for its impact in the field of Natural Language Processing and the techniques described below are till in practice today.
Presented by
- F. Jiang
- J. Yu
- Y. Zhang
Skip Gram Model
Hierarchical Softmax
Negative Sampling
Subsampling of Frequent Words
Empirical Results
- [1]Tomas Mikolov, Ilya Sutskever, Kai Chen, Greg Corrado, Jeffrey Dean (2013). Distributed Representations of Words and Phrases and their Compositionality. arXiv:1310.4546.


text:
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INTERESTING READ: How are medical chatbots transforming patient care?
Source: © Haiyin | Megapixl.com
Like other industries, cloud computing in the healthcare sector is generating a positive change in several ways. The healthcare sector can benefit by using cloud computing in many ways, including reducing the cost, focusing on mission-critical activities, and tapping into highly flexible and customizable services by utilizing cloud storage and computing capabilities.
With this backdrop, we will look into the latest trends and applications of cloud computing in the healthcare industry-
Cloud computing trends in healthcare
Telemedicine- One of the trending applications of cloud computing is telemedicine, where patients can talk to doctors online via phone calls, video calls, and messages. Also, the trend of online consultation is increasing amid COVID-19 because of the movement restrictions.
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WATCH NOW: How did the world react to Telemedicine amid Covid 19?
Artificial Intelligence (AI): AI has tremendous potential to enhance the healthcare industry. With AI, healthcare organizations can explore unlimited possibilities, including information processing and decision-making power like humans.
Virtual Reality (VR)- Virtual reality has various applications in the healthcare industry, from the clinical to the customer. For example, healthcare organizations use virtual reality for medical training, patient treatment, medical marketing, and disease awareness.
RELATED ARTICLE: How is virtual reality transforming the healthcare sector?
IoMT or Internet of Medical Things- IOMT combines Internet of Things (IoT) and telemedicine. The availability of healthcare specialists on several mobile devices has a significant role in preventing chronic indications. Also, the online management of these systems will help healthcare organizations facilitate consistent and effective communication.
Big data & predictive analysis- The use of cloud computing in the healthcare industry advances database technologies as well as analysis of software prompt big data and its required application.
RELATED READ: What is big data, and what are its applications in the healthcare sector?
Applications of cloud computing in healthcare
The emergence of cloud computing in healthcare has supported healthcare organizations to increase the industry's efficiency while decreasing costs. The use of cloud computing makes patients' medical record-sharing safe and easy, aids the generation and maintenance of telehealth-related applications, and automates back-end operations.
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Some of the important applications of cloud computing in the healthcare industry are-
- Efficient electronic medical record (EMR) keeping
The main aim of cloud computing in healthcare is to improve the quality, safety as well as efficiency of health-related services. It also improves care coordination and maintains patient privacy and security. Furthermore, cloud storage makes it easier for physicians to collaboratively view or share patients' electronic medical records.
RELATED ARTICLE: Electronic Medical Records (EMR): What are they, and why do we need them?
- Reduction of data storage cost
The fundamental premise of cloud computing is the accessibility of computer resources, including data storage and computing power. With cloud computing, healthcare organizations are exempted from buying the hardware and servers outrightly. Moreover, there are no up-front costs associated with the use of cloud storage of data.
- Improved patient safety
Cloud-based electronic medical records can play a significant role in enhancing patient safety. This protects the patients from being over-prescribed medications that could have caused serious harm. Besides, faster technology provides faster responses as well as treatments in critical situations.
- Increased accessibility for medical services
Telehealth or telemedicine provides remote access to healthcare services and enhances and manages healthcare delivery and support. Cloud computing solutions have numerous ways of impacting telehealth positively. Moreover, the instantly scalable capabilities of the cloud come in handy in unprecedented situations, for example, the case of global pandemics.
Bottom Line
Overall, cloud computing applications in healthcare has positively impacted the industry in several ways, from reducing the costs or the time spent to offering organizations much-needed flexibility, scalability, and empowering collaboration between healthcare researchers. Moreover, healthcare organizations' adoption of cloud solutions also has some obstacles, including security concerns and a lack of internal technical resources. Both of these problems can be easily overcome by selecting the appropriate cloud development partners.


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text: David T. Cole 9,381 March 27, 2014 The Small Talk topic is for: Introductions Off-topic chatter Having virtual tea with forum buddies This is NOT a topic for actual show discussion. When you want to talk about the show: Figure out the nature of the topic you want to talk about Look for an existing topic that matches or fits If there is NOT an existing topic that fits, CREATE ONE! Examples of topics that populate show forums include (but by no means are limited to): Character topics Episode topics Season topics Spoiler topics Speculation topics In the Media topics Favourite X topics ...you get the idea Happy trails beyond Small Talk! Edited April 28, 2014 by CuriousParker · Reason: Added Small Talk directions Share this post Link to post


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We all know about the Royal message from the Queen on Christmas Day, but Forbidden Planet TV is bringing you comics royalty today – artist and writer Dave Gibbons, talking about his childhood memories of the Yuletide season!
In this jolly, tinsel-decorated and mulled wine-fuelled Christmas Day edition of Forbidden Planet TV, host Andrew Sumner is joined on this most festive of all days by comic book royalty, Dave Gibbons, to talk about the long tradition of Christmas comics in the UK and US – and their favourite Yuletide comic books of yesteryear.
Dave is currently working on his autobiography, and reveals how much Christmas annuals iconography has impacted his own work – and that he's found his first-ever drawing of Superman during his researches – drawn on Boxing Day, 1957!
Dave also takes us behind the scenes of his own Christmas comics: the John Constantine story "Another Bloody Christmas" and the Batman tale "Land in the Depths."
It's a smashing interview, so if you're so inclined, check out what "Christmas Dave", has to say – and enjoy a fantastic Christmas treat from the Forbidden Planet team!
• You can buy many of Dave Gibbons' great comics from Forbidden Planet right here!
Categories: British Comics, Comic Creator Interviews, Comics, Digital Media, downthetubes Comics News, downthetubes News, Other Worlds


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The Miss Intellects Pageant And The Intellects Awards 2019 have finally come to an end, with Six Beautiful Ladies Crowned Queens.
Miss Miracle Odofin, who represented Benin Republic, was crowned as Miss Intellects World 2019. With Miss Mercy Musumba Who Represented Kenya as the new Miss Intellectos International, Third Lady Crowned Was Miss Rachel Adekanye who represented Nigeria Now the new Miss Intellects Universe, Fourth Miss Faith O. Friday who was crowned Miss intellects Globe, she represented Liberia, while Miss Ghana (Margaret Paul) was Crowned Miss Intellects Teen ,Miss Susan won the Miss Intellects Africa she represented Ethiopia in The Just Concluded Miss Intellects Pageant which was held at the Lekki Astoria Events Center on the 3rd Of November 2019, the Event was tagged The Industrialist Hosted along side an awards Ceremony with more than (700) Guests in Celebrity,Dignitaries, Industries Finest,friends and family in attendance as the winners of The Pageant and Awards were announced.
Four contestants were also selected as regional ambassadors for change in their different regions.
Miss joy – Miss Intellects North Ambassador
Miss Olivia – Miss intellects East Ambassador
Miss Elizabeth – Miss Intellects South Ambassador
Miss Beatrice – Miss Intellects West Ambassador
check out images from the event, which was hosted by Top Nigerian Media Personality, Charles Born.
One out of the Crowned Beautiful Ladies Becomes an ambassador for Royale Makeup (The official Makeup Brand sponsor for the 2019 Miss intellects pageant. (Others got consolation prizes from sponsors too.
While speaking to cross section of Journalists on the night of their victory, their new management had this to say "I dare say that their victory is no mistake because each and everyone of this beautiful ladies has always had the makings of a queen in them. They are all currently working on their first project which is majored on Beauty For Mankind initiative, The official Motto of the Miss Intellects Brand.
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You've probably heard the flashy, upbeat music of BTS, Lil Nas X, and Ariana Grande on the radio. Popular music today relies heavily on Technology to capture the feeling a composer intends to convey. All components of a song – from its lyrics to its beats and even its pitches – contribute to a track's aura, and some current songs may not have the emotional impact that they currently produce if not was not for the flexibility of modern music technology. However, a piece by Tchaikovsky, a classical music composer, is unlikely to make it into Spotify's curated playlist of today's top hits. But while classical music doesn't typically make the Billboard Top 100, it does contain physical, emotional, and mental benefits that prove how its independence from current music technology doesn't take away from its value.
Colin Eatock, a Canadian composer who has held music-related positions ranging from music critic to arts administrator, asked his students to bring their own reasons why they don't like classical music. They state: classical music is cognitively boring because it lacks visceral or emotional appeal, pieces are too long, classical works are too complicated without a distinct melody, symphony orchestras cannot match the grand sonic appeal rock bands in a stadium, too much classical music is instrumental and for those that contain singers (i.e. operas) their vocal style sounds like shouting and the words they convey are difficult to to hear.
Classical music can be easily fired or eclipsed as our ears have adapted to the dazzling characteristics that technology allows modern artists to incorporate into tracks. Still, I think we should be more optimistic about letting classical music find a place in our Gen-Z lives. Otherwise, we'd be shielding ourselves from the potential physical, cognitive, and emotional benefits that today's most technologically refined pieces fail to encompass.
There are many physical benefits to classical music to consider. According to a Oxford University study, genres such as rap, pop and techno raised participants' blood pressure while classical music did the opposite. A study published in the Journal of Advanced Nursing determined that sleep quality can be improved if individuals listen to classical music for 45 minutes before going to bed. The Lancet has a study suggesting that people who want pain relief can try listening to classical music to reduce their painkiller intake. In our busy college lives, simply finding classical music to play in the background can be a practical approach for a student wishing to take advantage of these physical benefits but with limited time and resources to do so.
In terms of cognitive benefits, a study published in Consciousness and Cognition showed how Mozart's music increased the activity of brain waves responsible for memory. French researchers have published results in Learning and Individual Differences in which students who did not listen to classical music along with a lesson performed worse on a test than those who did. Another one study published in The Arts in Psychotherapy from Mexico proves that classical music can treat the symptoms of depression. A study in boundary psychology found that music can improve mood by increasing dopamine secretion. I believe that the physical and cognitive assets of classical music provide a stronger reason for people to be open to listening to the "outdated" genre. Although the prospect of listening to music composed decades ago may seem daunting, the benefits of classical music are still very beneficial in today's hectic times.
To those who complain that classical music lacks 'emotional or visceral appeal', UK-based pianist, piano teacher, music critic and blogger on music and pianism Frances Wilson strong points some sentimentally wrapped pieces. She describe by Schubert Winterreise as a "personal tragedy portrayed in hauntingly beautiful music". Personally, Dvorak Serenade for strings in E major mentally transports me to a glazed field of blooming flowers as the glorious sun rises in a cool, soothing dawn. Don't be ashamed if you have symptoms that reflect the Stendhal syndrome, which Wilson attributes to our emotional connection to music. This emotional reaction is characterized by rapid heartbeat, dizziness, sweating, disorientation, fainting, tears, and confusion in response to emotionally deep masterpieces. If you experience this, your body is just transmitting its own way of tapping into your humanity to connect with the art.
Although some classic pieces are dauntingly long, the benefits they can bring to listeners are overwhelming. Our musical tastes are subjective and I don't ask everyone to become a classical music enthusiast. Rather, I think that as Northeastern students, we can recognize the benefits of incorporating classical music into our lives for our overall emotional, cognitive, and physical health. Besides searching for classical music on Spotify, you can observe the awe of a composer's feelings anchored in your soul by watching a concert on campus by the North East Symphony Orchestra. Alternatively, you can walk a few miles to Symphony Hall to watch the Boston Symphony Orchestra, or the BSO. With a $30 college card, you can also attend any BSO concert for free. If you are interested in learning more about the cognitive benefits of music, I strongly encourage you to explore the research produced by Northeastern's Music, Imaging and Neural Dynamics Laboratory, directed by associate professor of the music department Psyché Loui. Although many classical composers have passed away, their music lives on thanks to the benefits they provide to their listeners.
Jethro Ronald Lee is a freshman majoring in Data Science and Psychology combined with a Minor in Music at the University. He can be reached at [email protected]


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In God's last plague against Egypt he slays every firstborn, both of people and of animals (11:4–6; 12:29–32). By displaying the blood of an unblemished lamb on their doorposts, as God had instructed Moses and Aaron, the Israelites save their firstborn children (12:1–13, 23). Because of this final blow, Pharaoh sends Israel away from his people and land (12:31–32). As God had declared before the plague, the blood on the doorpost is a "sign" of salvation (12:13), and he memorializes the entire event (12:14), giving his instructions so that each successive generation would remember that the Lord had saved Israel out of Egypt (12:17).
Their celebration of his delivering them from slavery through the sacrificial lamb is to mark their ongoing identity. After God institutes the Passover meal (12:43–50), the people celebrate it, remembering the strong hand of the Lord, their Deliverer (13:3–10). The Passover and the exodus mark God's first great salvation of his people, and he requires them to remember it across generations, as Jesus and his disciples did in the first century A.D. (Matt. 26:17–29). Jesus' institution of the Lord's Supper while celebrating the Passover reveals his fulfillment of the original salvation in Egypt. As Paul says, "Christ, our Passover lamb, has been sacrificed" (1 Cor. 5:7).
Theology for Life—Just as the nation of Israel looked back to the exodus in the Passover feast, so the church looks back to the full salvation of Jesus Christ in the Lord's Supper (1 Cor. 11:25). This meal marks our identity as God's people as we eat together in faith (1 Cor. 11:17–22). In this meal we are united to Christ, our great Savior and the Lamb without blemish (1 Pet. 1:19), who strengthens us with his grace as we partake