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Of course, the zerg, as a civilization of the gods that is far older than humans, has accumulated more masters and pseudo masters over a long period of time.
As a member of the current family with the highest how to lose belly fat by yoga status, everyone in the family basically knew that lin xiao is blatant stance that the family obtained the chief of the crystal wall system should come from lin xiao.
In the third and a half years of entering the world of evolutionary journey, lin xiao is strength has evolved from the how to lose weight at 55 male previous fourth order to the sixth order, and the evolutionary energy required for the back is terrifying.
Although they are all division leaders, lin xiao is .
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an independent division, and his status andrew hanoun weight loss reviews is half a level lower than that of the army commander, half a level higher which weight loss diet is best for me than that of the division, and higher than that of mo yu.
Demons gather here at the same time. Demons danced wildly in the palace.The lord of molten fire, who was burning with green flames, sat on the upper lava throne and looked down.
Under the white light, his stamina, which was barely consumed, quickly recovered, and the 100 second countdown reappeared.
Eugene chuckled do you dare to go back jacob and martha were silent.Even if we leave, he will continue .
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to chase and kill how to make yourself motivated to lose weight us, so I propose that after leaving the wizarding world, go to the world where the higher level parliament is located through the parliamentary channel.
Not only did he not touch anything, but he also crashed into a vortex like storm of light, blazing hot.
One side has one more powerhouse of the great level, and the other side has one less.
Now there is a new suspected seventh order alien, they dare not go out, they can only order to activate the backup witch olive leaf tea weight loss formation, ready to meet the unknown attack.
The claw marks remain with the laws of space, leaving traces for a long time.
Boy, then you continue to buy medicinal materials.According to how do i lose weight quickly and safely my prescription, at most one more medicinal bath, there is an 80 chance that you will open the seventh spiritual meridian.
It is completely frost of another dimension, and it can change the laws at will, from frost to flame lightning and so on.
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It feels like being in a sea of fire, even if the nearby flames have been statically solidified by the time bubble, but the flames are everywhere, and he is constantly being burned in it.
This is a humanoid creature similar to an ion lifeform.The color is blue ion shaped, that is, the lightning form flexibly moves back and forth in the void.
At this time, the two merged to complement herself, and she gave birth to human nature.
Counting the many priesthoods, time and balance, truth and creation, these priesthoods must be retained, and the four racial priesthoods must also be retained, and this will not affect other priesthoods.
In this vast chaotic sea, there are only four basic principles how to lose belly fat fast after birth How to lose weight and belly fat at home of origin.Although there are other laws, the laws of priesthood mastered by the gods can also find corresponding laws in the sea of chaos, which is the so called law of chaos, but these priesthoods it is are canned sardines good for weight loss impossible to condense the source like the four basic laws.
After a few seconds, the gravitational force rapidly became larger and larger, and a large amount of light was attracted and swallowed.
The world of death lin xiao was a little surprised.Through the cracks, it could be seen that the world was filled with a strong aura of death.
In other words, this is actually the true body of this elf woman, she was a true god level powerhouse before entering the evolutionary journey.
In fact, the power of the ancestor .
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is no different from the priesthood of the gods, but the power of the ancestor is more concentrated and unique than the power of the priesthood.
With a bang sound, infinite energy was released like a stellar explosion, and he are turned into a black hole state.
It must be known that the total number of his current relatives has been reproduced for hundreds of years.
Prepare to start the witch formation, I want to go over.The officers and wizards on duty did not dare to neglect and immediately prepared for him.
This is a defensive exercise that uses spiritual power to transform into a shield to resist damage.
He said to his companions behind him let is go, they are dead, let is go to the underdark region to visit his majesty lin xiao, the god of magic bai ze and how to motivate your partner to lose weight the others nodded and followed without reluctance.
The ancestors will never die. It is extremely difficult to fall with such a powerful strength.Even if the gods are killed by other ancestors, they will not be as automatic as the fall of the true gods.
Yes, let is go, let is try 21 day keto diet weight loss meal plan to be one step ahead before the other students react.
Just like lin xiao thought, divine phoenix was planning to use its own powerful strength to destroy this mechanical base how to lose weight fast within a week called the suzheng protocol.
This is the foundation.The ancestor with powerful power is definitely stronger than the ancestor with weak power.
Above it, it was like a mud cow entering the sea, disappearing silently.A few seconds later, the void behind him continued to blast out huge weight loss team names for work cavity bubbles out of thin air, and the terrifying beam power was completely exploded at this time and place.
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The temple of truth stopped at a distance of millions of kilometers.Lin xiao, who was lying on the huge high platform in the center of the command core, was surrounded by a light curtain.
As soon as the battle was over, the corpses on the ground slowly melted in the brilliance, and lin xiao is injuries were rapidly is weight loss pills good for you recovering.
It is nothing to be afraid of. With grandpa is strength, it will definitely be crushed.Lin batian shook https://www.webmd.com/diet/a-z/marthas-vineyard-diet his head when he heard the words, your grandfather is in retreat, and you do not need to trouble your grandfather for such trivial matters, do not you want your father to vent his anger .
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for you the ye family took you to heifeng mountain, and that father just thought how to catch ye bai is waste wood to heifeng mountain, how lin batian did not want to fight with the ye family.
It is the radiation dust falling from the thick radiation clouds in the air.
There are several eighth order powerhouses in the parliament, and how to lose belly fat fast after birth more than ten seventh order best breakfast supplement for weight loss powerhouses, which are enough to stop them.
There are many second level monsters living in it. If you are not careful, your life will be in danger.If you lose your life, the sect will not be responsible, so there are people who want to quit now.
Now the rectification agreement has not been destroyed, but he has put it into the emerald dream.
In just a few how much weight can you lose with ozempic seconds, the meteorite fragments and the void dust floating in the surrounding void all melted into this sky filled light, and the entire world was clear and filled with this fiery light.
Now it is lv5, and another layer of power will have earth shaking changes.You must know that the first major transformation of talents or skills is when level 4, but since this level, there will be huge changes every time you upgrade it.
For ye bai, who was at the eighth level of open pulse realm, this kind of attack had no threat at all, and even if it fell on him, it would not hurt him.
There are why do you lose weight on keto only two eighth order evolutionaries in the human camp, one male and one female, all of whom were strong before entering the world of evolutionary journey.
The fire of the blue soul swayed in the deep set eyes, and silently charged towards the black robe.
As soon as they approached, the energy on the surface of the crystal wall of the world gathered, and quickly condensed into a huge and twisted face watching them.
Swallowing energy. Time olive leaf tea weight loss Best way to lose belly fat dr oz waits for no one.Since he got the news of the twisted abyss, he has a strong premonition in his heart that the twisted abyss will definitely notice him.
Although it did not directly kill him, it also caused ye bai to be severely injured and extremely weak.
At this time, lin xiao also took his eyes away from the many students. At first, there was nothing to observe.He had already turned his gaze back to the very core of the temple to check the other legacy that the god emperor of vientiane had left for him.
The terrifying chaotic field impact was about to change the space inside the magic cube, but the magic cube was too magical .
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Now julien is group is the second batch of support.The main reason is to lead two new legions to support, and there is no new fifth level wizard to come.
At this moment, the ye family all share the same hatred and unanimity to celebrities on keto diet pills the apple cider vinegar uses for weight loss in hindi outside world.
Apart from him and general wu dongye who came before him, the rest were all generals of the third expeditionary army, and all of them were powerful gods.
How will they compare by then when they are promoted to the seventh rank, they will also get the coordinates, I am afraid that the day lily will be cold.
If she is a race with strong extra physique and talent, such as a giant, with the time roaming talent, it will not be difficult to exceed 30 levels.
This will not be is chimichurri good for weight loss changed by our will. After ten years, his will will initially wake up. I will return to him. After a hundred years, he will wake up completely. Definitely keto meal delivery for weight loss come back lin xiao frowned, something he did not expect.I and she are part of him, we are him, and when he wakes best diet pill for menopause up, we will return naturally Cotton Collegiate how to lose belly fat fast after birth lin xiao understood in seconds, this was equivalent to the two of them being equivalent to the two incarnations of the unknown existence.
Other guardians can still run, but the guardian of the world cannot leave the world for a long https://www.webmd.com/vitamins-supplements/ingredientreview-926-vitamin-b12 time without removing the power of the chief guardian.
Before their arrival, evolutionaries have come here, and there are still corpses on the ground.
The old man is voice came again. Blue headed snake ye bai soon noticed the blood on the woman is right arm.The blood had begun to turn black, dyeing the woman is dr dixit diet plan for weight loss in hindi white gauze skirt red and black.
Moreover, the means of this golden ancient does exercise help weight loss tree incarnation is not only a huge vitality, but its real killer has never been used.
After preparing the gifts, lin xiao returned to the no.5 Fortress, conveyed an order to his subordinates, and pulled out the camp to the tidal crystal wall system.
Just like in the game, the level 20 dungeon tail boss fights the level 20 ordinary monsters, which is completely one sided.
She can arbitrarily transform the six energies of earth, fire, wind, water, light and darkness, so that she is surrounded by various colors, which is very beautiful.
I do not know how many world bosses there are in this map, have they been refreshed, and have they been robbed by the powerhouses of other races.
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For example, the oblivion plateau is a very high level map. Even if he kills the world boss, green tea benefits for weight loss in hindi it will be a very high level map. Obtaining extremely high evolution rewards is a must. Let is find the gathering place of human evolutionists on this map first.Lin xiao scratched his head and continued to move forward along the original track of the broken railway.
From a closer look, the black dots are thunder wingmen surrounded by lightning with two wings, the same as his girlfriend is original family.
This is normal.The reason why the vientiane divine system is called vientiane is because the power of the vientiane reviews calibrate weight loss god emperor is vientiane.
This is also Cotton Collegiate how to lose belly fat fast after birth one of the reasons why there are many forces in the main world, but there are not as many powerful divine powers as imagined.
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Compared with their ability to escape decisively, many wizards in the seven important fortresses fell into despair after they also believed olive leaf tea weight loss that he was from that terrible world called nightmare, and they all applied to the fortress headquarters to how to lose belly fat fast after birth open the teleportation wizard to leave this danger.


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As a tumultuous 2020 comes to an end, reggae star Kabaka Pyramid and famed producer and DJ Max Glazer are gifting us with a remarkable body of work with the Immaculate mixtape.
Boasting an impressive tracklisting of 27 new and recently released songs, as well as a few customized dubs, Immaculate features notable collaborations from both established and rising stars of reggae namely multi-Grammy winner Damian Marley, Runkus, Pressure Busspipe, Dre Island, Royal Blu, Medisun and Jane Macgizmo
The brainchild of Kabaka and Max Glazer, the "IMMACULATE" mixtape aims to represent the full spectrum of Kabaka's talent through his prolific lyrics and versatility whether on "Kontraband pt 2", "Trample Dem", "Nice Up The Dance" or "Mama Earth".
"It was a great experience working on Immaculate with Kabaka. We've known each other for years, but this is the first time we have actually worked on a project together and this man is a lyrical force of nature. The only way to describe Kabaka Pyramid is, of course, accurate… and immaculate." said Max Glazer.
Speaking on this exciting project, Kabaka said: "Immaculate is 58 minutes of pure fire and lyricism. It's possibly my most high-energy release to date and even though the message is a must, and these are serious times we in, Immaculate also shows some of the lighter sides to the pyramid. Max really put it together like a classic mixtape, real DJ vibes, and it reminds me of my high school days making mix CD's for our sound Time Bomb. I'm just glad the world is getting to hear all these songs I've been going crazy over all year!"
1. Kontraband pt. 2 feat. Damian Marley (Prod. Damian Marley)
2. General (Prod. 8track/Genius)
3. Trample Dem (Prod. SukuWard/Kabaka Pyramid/Hazzle Beatz)
4. New Step feat Runkus (Prod. Steven Shirley)
5. Love Mi Bad (Prod. Young Pow)
6. Nice Up The Dance [Dubplate] (Riddim by Jeremy Harding)
7. Reggae Music [Dubplate] (Riddim by Jeremy Harding]
8. Stress Relief [Tun Up the Sound] (Prod. DJ Karim/Stainless Music)
9. Election Time (Prod. Kabaka Pyramid)
10. Mama Earth feat. Pressure Buss Pipe (Prod. Hazzle Beatz)
11. Babylon Fallin (Prod. One Time Music/Island Wav)
12. Babylon Fallin [Dubplate] (Riddim by Ward 21)
13. Doh Seh A Word (Prod. LMR Pro)
14. Ready (Prod. Jugglerz)
15. The Genesis (Prod. Brenk/Syrix)
16. Lyrics Above the Clouds [Dubplate] (Riddim by DJ Premier)
17. Feestyle (Prod. LMR Pro)
18. Grand Stand feat MediSun and Royal Blu (Prod. Iotosh/Teflon Zincfence)
19. Energy (Prod. Izreal/Sonovic)
20. I Don't Care (Prod. Paris Lamont)
21. Tension feat Dre Island (Prod. Teflon Zincfence)
22. Immaculate [Dubplate] (Riddim refixed by Kenny Meez)
23. Nah Go Change (Prod. Kabaka Pyramid)
24. Jah Alone feat Jane MacGizmo (Prod. Teflon Zincfence)
25. So Much Love (Prod. Jungle Josh)
26. Never Trod Alone (Prod. One Time Music)
27. Believe (Prod. Tip God)
Source: Kabaka Pyramid and DJ Max Glazer drop Immaculate mixtape | Loop News

subset: commoncrawl


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Dead Rock Stars is a new, sweary and irreverent podcast presented by former Classic Rock editor and Kerrang! writer Mick Wall and regular tQ contributor Joel McIver.
Between them, the two writers have penned over 50 books on music and contributed to dozens of publications. The new podcast celebrates Wall and McIver's combined decades of meeting now-deceased rockers and doing immoral things with them.
Episode one of the podcast is devoted to everyone's favourite departed headbanger and philosopher, Lemmy. The Motörhead founder, lifelong bon vivant and lover of PG Wodehouse left this mortal plane in 2015. McIver spent much quality time with the great man in the 1990s and 2000s, locked in debate about the political and cultural issues of the day; Wall worked with Lemmy for many years and knew him as well as anyone possibly could.
Dead Rock Stars: Lemmy follows McIver and Wall down the rabbit hole of Hawkwind, Motörhead, acid and speed marathons and more. This podcast is NSFW, in case that wasn't obvious. The episode is now live and can be checked out here and here.


text: It sure doesn't suck to be Mark Zuckerberg and crew right about now. For the first time ever, Facebook crack the Fortune 500. Mind you, Zuckerberg did this about nine years after launching (or stealing) the social network from his Harvard dormroom and less than one year after going public. Google initially held the record at 16 months. Facebook makes its debut at 482 up from 598 the previous year. Other tech companies that made the list include Apple (No. 6), Hewlett Packard (15), IBM (20), Microsoft (35), Amazon (49) and Google (55)


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FRIDAY, June 10, 2022 (American Heart Association Information) — You have used the past couple of several years being in shape and nutritious even with the strange instances of mostly being residence.
Now you're packing the auto for a properly-deserved summer months highway excursion, fraught with quickly foods, ease retailers and hours of sitting around with harmful treats in just arm's reach.
Can you retain up the great get the job done? You can, authorities say – if you prepare.
"The idea is to retain to one's regime and healthful routines as a lot as achievable on the road, just as you do at home," mentioned Dr. Ian Neeland, a preventive cardiologist and associate professor at Case Western Reserve College College of Drugs in Cleveland.
Preventive cardiologist Dr. Puja Mehta concurs.
"All the things is in the arranging," stated Mehta, affiliate professor in the Emory Women's Coronary heart Heart at Emory College University of Medicine in Atlanta. "It can be a whole lot of pleasurable and minimize a large amount of stress alongside the way."
Men and women are also reading…
So when you are checking your spending plan and consulting maps and travel guides, in this article are some well being-associated things to take into consideration.
Remain hydrated, but properly. "Travel with drinking water bottles and a cooler" somewhat than halting for sodas, Mehta reported.
Establish in breaks. When you happen to be sitting down in the vehicle for several hours at a time, blood isn't going to pump as nicely throughout the physique, Neeland mentioned. "It can be a fantastic concept to stop each individual two or three several hours, just to get up and extend and walk all over and get the blood flowing."
That's specially accurate, he reported, for people today at chance for blood clots, together with these who smoke, are pregnant, consider start management supplements, or have circumstances this kind of as being overweight, atrial fibrillation or diabetes. Clots can journey to the mind, coronary heart and somewhere else, triggering a stroke, heart attack or other damage.
That similar information retains for individuals with orthopedic complications, Mehta mentioned. "If you're sitting for several hours, it really is not very good for your again," she claimed. "And if you know you have again agony, provide the back assistance you want."
The sun does not glow just at the beach front. "It really is blasting through the motor vehicle window," Mehta mentioned. "Don't forget about sunscreen and sun shades while you happen to be driving."
"You can get sunburned on your arms and experience," Neeland reported. "It can be also essential to safeguard your eyes from also a great deal UV publicity."
In which are your meds? Just remembering to pack them isn't enough. A excursion disrupts day-to-day schedules, so "never overlook to take them at the correct moments," Neeland claimed.
And really don't stash them in the trunk, Mehta encouraged. "A great deal of prescription drugs are temperature-delicate," she stated. "If you leave them in a warm car or truck, that is possibly not a good idea. They can lose their effectiveness."
Preserving them in the passenger compartment retains them great – and accessible.
"Individuals have told me, 'I experienced the supplements, but they have been in the suitcase,'" Mehta said. "If you have angina (chest agony brought on by lowered blood stream to the coronary heart), you may possibly require nitroglycerin. But it would not do you any superior if you don't have entry to it."
Professional medical situations never remain property. "If you do establish indications or troubles, it really is essential not to say, 'I'll hold out until we get to anywhere we are going to check it out,'" Neeland claimed. "If it truly is serious, it is really significant to get it checked out ideal away. Pull in excess of, simply call for support or find the closest crisis space."
Wellbeing and safety go together. Never be sleepy even though on the road. Adjust drivers and pull over at night time, Neeland explained.
Preserve a excellent night's rest by obtaining at minimum seven hours a evening. Children require additional based on their age.
Research your cellphone map for a grocery shop. These speedy-food stuff emporiums and gasoline station comfort stores could be correct at the highway exit, but they are in all probability loaded with harmful temptations.
"There is large amount of chips and cookies and candy," Neeland mentioned. "It is pretty hard to locate fresh fruit or greens at a ease retail outlet."
Just as at house, Mehta reported, grocery merchants equilibrium all those temptations with healthier alternatives: fruits, veggies, nuts and some thing for every person.
"When you happen to be touring with a family, all people has a diverse selection," she reported. "At a grocery retail store, at least you can check out to select the healthier decisions."
American Coronary heart Association News covers heart and mind overall health. Not all views expressed in this story replicate the official place of the American Heart Association. Copyright is owned or held by the American Coronary heart Affiliation, Inc., and all rights are reserved. If you have issues or comments about this story, remember to e mail [email protected]
By Michael Precker, American Heart Association News
Initially posted on consumer.healthday.com, component of the TownNews Content material Exchange.


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Pathanamthitta Lok Sabha Election Result 2019 LIVE Updates: Anto Antony of Congress wins
Congress candidate Anto Antony Punnathaniyil won a second time in the 2014 Lok Sabha elections.
Pathanamthitta Lok Sabha Constituency
Constituency number: 17
Total electors: 1,317,265 (2014 estimates)
Female electors: 6,90,557
Male electors: 6,26,708
Reserved: No
Delimited: Yes. In 2008, the Adoor constituency reserved for Scheduled Castes was dissolved to form a new constituency. Adoor is now an Assembly segment of newly formed Pathanamthitta constituency.
Assembly Constituencies: Kanjirappally, Poonjar, Thiruvalla, Ranni, Aranmula, Konni, Adoor (SC)
Results in last four Lok Sabha elections: In the 2004 elections, Congress candidate Anto Antony Punnathaniyil was elected MP from this constituency. He won a second time in the 2014 elections.
Demographics: Pathanamthitta district has a population of 1,195,537, according to the Census 2011. Situated in the Travancore part of Kerala, this district has the highest literacy rate in the state (96.26 percent). Of the total population, 56.93 percent are Hindus and 38.12 percent are Christians. The constituency is witnessing anti-incumbency wave against Anto Antony Punnathaniyil and regional party workers, too, are against Antony's candidature. The grand old party is mulling pitching veteran leader PJ Kurien.
also read
Thiruvananthapuram Lok Sabha Election Result 2019 LIVE Updates: Former Union Minister Shashi Tharoor of Congress wins
Congress took over the Thiruvananthapuram constituency with Shashi Tharoor's win in both 2009 and 2014 elections.
Thrissur Lok Sabha Election Result 2019 LIVE Updates: TN Prathapan of Congress wins
In 2014, CPI made a comeback over Congress in Thrissur when CN Jayadevan won a majority.
Vadakara Lok Sabha Election Result 2019 LIVE Updates: K Muraleedharan of Congress wins
Party candidate Mullappally Ramachandran won from the constituency in the Lok Sabha election of 2009 and 2014.


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Anne Arundel County Indivisible is an activist group focused on combatting racism and advocating for left-wing ideas in the Anne Arundel, Maryland, community. The group was created by Yasmin Jamison on Facebook to "undo" President Trump's "racist agenda" at the local, state, and federal levels. [1]
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- Cook, Chase. "A Resurgent Progressive Movement in Anne Arundel County," June 21, 2019. https://www.capitalgazette.com/politics/ph-ac-cn-progressive-movement-0416-20170414-story.html. ^


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Without any doubt, I should have been sleeping during the time I actually wrote this post but instead, I just sat down to fangirl because that is my life now. I wake up, I go to work, I come home, shower, and I sit down at half past one to type incoherent thoughts about Frank Castle and his endless supply of grunts. [grunts passionately]
Tag: Marvel
An Essay: Year 2016 Told Through Movies
We start off the year with an Oscar race that has our hearts beating erratically because this might be Leonardo DiCaprio's year, and it was. He won, he got that Oscar, he held that Oscar, he took that Oscar with him to show off to his supermodels and polish on his yacht while the sun cast golden streaks of light onto Leo's face. But as soon as the blockbuster movies started to roll in, as soon as the superheros began to gather, Leo was slowly forgotten.
Commercial Break #48
So many news from Comic Con happened last week that I'm not sure were to start. And since I was at work, I of course missed most of these news and got to catch up today.
Top 5 Superheroes
By now I've finally seen The Avengers: Age of Ultron (expect a review next week) and to celebrate this fine occasion, I decided to rank my favorite superheroes from the Marvel Cinematic Universe. First of all, it was so hard and secondly, that's what she said! Seriously though, it was probably the hardest Top 5 list that goes up this week but I think this is currently how I feel about all the superheroes in this universe.
# 284 – Super-Posters
In just 2 days, Avengers will premier in Estonia (including in the cinema of my college town) and I guess it is an understatement if I say that I am excited. I am a fan of Marvel especially but I enjoy all the action heroes and their life of torture. This summer is filled with not only the team of Avengers but The Amazing Spider-Man and The Dark Knight Rises are opening in July as well. How super-fantastic is that? So while everybody are patiently waiting to see what the remake of the Spider-Man will bring us and how will the trilogy of Nolan's Batman come to an end, I thought some visual imagesposters will fit right in here.
Posters of all the superhero movies (I could come up with), all their sequels and the upcoming ones in no particular order (don't give me hard time in case I forgot some of them, there are just so many, plus I didn't add those I haven't watched):


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Academic advising is integral to fulfilling the teaching and learning mission of The University of Texas at Austin. Through academic advising, students learn to think critically about their roles and responsibilities as students and to prepare to be critical and ethical thinkers and actors in both local and global communities. Academic advising engages students beyond their own world views, while acknowledging their individual characteristics, values, and motivations as they enter, move through, and exit the Forty Acres.
Many students, and their families, ask a very important question regarding the major: What can I do with a degree in Mexican American and Latina/o Studies? We counsel and advise students in developing their individual degree plan so that it will prepare them most effectively for the career they choose. We also discuss the numerous graduate and professional school opportunities that are provided by a Bachelor of Arts degree in MALS.
Your academic advisor provides information about (1) the MALS major and minor, (2) University and College of Liberal Arts requirements, (3) course descriptions, (4) assists with registration and the add/drop process, (5) helps with petition requests, (6) provides information on internships and possible careers, (7) graduation preparation, and (8) offers one-on-one counseling in academic and related issues.
Luis Guevara
Senior Academic Program Coordinator
**Please note that pre-registration advising is REQUIRED for all MALS majors.*
You can view Luis Guevara's availability and schedule an appointment with him using Calendly. Meetings can take place through Zoom or in person as requested by the student.
Advising Audits:
One of the best tools for advising is an advising audit. This is a computer-generated list of all courses taken by a student, as they apply to various requirements and the MALS degree plan. Students can create and view an advising audit online anytime using the Interactive Degree Audit.


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Hearing Dates To Be Fixed For Drug Accused
The Magistrates Court in Suva will fix hearing dates for a clerical officer of a company in Denarau facing drug related offences.
Mereseini Asinate Luisa Ledua appeared before Magistrate Deepika Prakash yesterday.
She is charged with one count each of unlawful possession of illicit drugs and of unlawful importation of illicit drugs.
Ledua was arrested following a joint controlled operation between the Fiji Police Force and Fiji Revenue and Customs Service.
The accused was arrested on July 12, 2019, after she had picked up a parcel containing methamphetamine concealed inside a bottle of peanut butter sent from America to Nadi addressed to a local person.
Customs officers at the parcel post scanned the consignment and discovered the white powder which tested positive for methamphetamine.
The estimated cost of methamphetamine is $115,000 with the associated cost estimated to be around $210,000.
For the offence of unlawful possession, it is alleged that on July 12, 2019, at Suva, Ledua was in possession 101.4 grams of methamphetamine, an illicit drug.
For the offence of unlawful importation, it is alleged that on July 12, 2019, at Suva, Ledua imported 101.4 grams of methamphetamine.
The case was adjourned to February 24 to fix hearing dates.
Ledua's bail has been further extended.
Edited by Caroline Ratucadra
Feedback: email@example.com


text: It is with great enthusiasm that we announce that AudioGo: The home of BBC Audiobooks will be the audio publishers of G. L. Twynham's T19.07.12 Thanks to Sally Pepper for such a wonderful interview. We covered so much ground from how, and when I write, to the new AudioGo project. One of the most comprehensive interviews I have had. Also thanks to Grosvenor House Publishing for organising this for me.


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The Washington Redskins host the New York Giants on Monday Night Football in what should be one of the better MNF games of the seasons.
Its been quite awhile since the Redskins were significantly relevant in the NFL landscape. However, RG3 has certainly changed that.
Finally, the Redskins have an identity and appear to be headed in the right direction.
Washington was last seen as an NFC power back in the 80s and early 90s under the firm hand of head coach Joe Gibbs.
Bill Parcells and the Giants stayed in step with the Redskins throughout the same time period; winning Super Bowls in 1986 and '90.
The latter Super Bowl season included numerous high points including a Week 6 road win at RFK Stadium in Washington, perennially one of the league's toughest venues.
New York's passing offense turned into a big play unit against the Skins as Phil Simms completed 13 of 22 passes for 283 yards and two touchdowns.
The Giants attacked the middle of Washington's pass coverage throughout the day including a 63-yarder to fullback Maurice Carthon.
For perspective, Carthon caught all of 14 passes in 1990.
With offensive coordinator Ron Erhardt calling the shots, those crafty Giants were a thorn in the opposition's side in 1990.
New York defeated Washington 24-20 and won Super Bowl XXV.
P.S. Mad props to the Redskins for using that deceptive halfback option pass for a score.
Categories: New York Giants, Throwback Thursday, Washington Redskins


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Plans for 26th annual Dublin Peanut Festival on go
Planning for the 26th annual Dublin Peanut Festival is underway following two interest meetings. There were 30 people in attendance at the meeting Thursday night and new officers were elected this year's festival committee.
The group elected Richard Sibbet to serve as Chairman, Christy Dowless to serve as Vice-Chairman, Bonnie McDaniel to serve as Secretary, and Wyatt to serve as Treasurer.
"I'm glad its coming back together. It looks like it is going to be a good year," said Wyatt of the new committee.
There was a lot of interest in seeing the festival continue following an announcement in September 2017 that the Peanut Festival would be ending.
The committee meets once per month except in August, when the committee will meet weekly until the festival. The next meeting will be Thursday, February 8, at the Dublin Lions Club Building. Wyatt encouraged anyone who has an interest in the Peanut Festival to attend.


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In the Brooder
- Aug 18, 2015
- 27
- 3
- 34
Heyo, I have got my chicken gangsters free ranging and there is a huge ant (green ant Australia) nest and they are obsessed with eating them up, and I know for a fact that chickens do not have teeth so are they okay with those live ants in them?? They have access to grit, which I throw generously over their coop yard. Thanks!


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13: Finishing Things, Part 2.
In this thrilling conclusion to the Horrors of Hawthorn Hill arc, the villains are brought to justice, order is restored to Cape Largot, and our academic adventurers reap the rewards of their hard work. Just, not at all in the way you're expecting. Trick, or treat? You decide! Happy Hallowe'een!


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Where No Wizard has Gone Before
8 years
Harry has been reborn time and time again after becoming the Master of Death, living through hundreds of lifetimes in dozens of universes, but this rebirth is strange even by his standards—no doubt thanks to how he had died the last time. StarTrek:TNG/HarryPotter Powerful!Harry MoD!Harry, Guinan, Q, Borg, Lwaxana. COMPLETE


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CoQ10 Powder | 20,000mg
- Batch and lot coded with publicly visible lab reports to ensure quality and transparency.
- Free of adulterants, excipients and flow agents to ensure purity.
- Over-weighed slightly to compensate for loss by adhesion.
- PET single-wall jar with UV resistance to minimize degradation.
- Tamper-proof seal to ensure safety in transit.
Coenzyme Q10 (CoQ10) is a coenzyme family found in animals and bacteria that is also called ubiquinone. CoQ10 is responsible for synthesizing adenosine triphosphate, a molecule that acts as an energy source for each cell. CoQ10 decreases as people age over 30, so supplementation may help increase levels. CoQ10 has many health benefits and may act as an antioxidant in helping to neutralize free radicals.*
It may help maintain healthy glucose levels and healthy weight in already individuals when taken in conjunction in conjunction with a healthy diet and exercise.* It supports the cardiovascular system and helps keep the skin healthy.* CoQ10 supports healthy lungs, muscles, and joints and promotes brain health.* CoQ10 also helps promote sexual health and fortify the immune system.*
20,000mg / 20 Grams
Side Effects
Products are furnished for LABORATORY RESEARCH USE ONLY. This product should only be handled by qualified, and licensed professionals. The product may not be used as a drug, agricultural or pesticidal product, food additive or household chemical – and may not be misbranded as such. All information on this website is available for educational purposes only. Bodily introduction of any kind into humans and/or animals is strictly forbidden by law.
Additional information
|Physical Form:
Store at room temperature, tightly sealed, away from heat, light and moisture.
This material is sold for laboratory research use only. Terms of sale apply. Not for human consumption.
|Chemical Formula:
|IUPAC Name:
|Molar Mass:
|Organoleptic Profile:
Solubility of CoQ10 in ethanol and DMF is approximately 0.3 and 10 mg/ml
Customer Reviews
Pretty full in the comparison of the other items. I


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Identity area
Type of entity
Authorized form of name
Needles, Ira G.
Parallel form(s) of name
Standardized form(s) of name according to other rules
- Needles, I. G. (Ira George), 1893-1986
Other form(s) of name
Identifiers for corporate bodies
Description area
Dates of existence
Ira George Needles was born September 1, 1893 in Mount Vernon, Linn, Iowa to Elson Reed Needles and Anna Edna Hunter. He and his wife Marian had three children, Lauranna Jones, William and Myron (Bud). After school, Needles began working at B. F. Goodrich (now known as Goodrich Corporation) in 1916 in Akron, Ohio. He moved to Waterloo, Ontario, Canada in 1925 after Goodrich purchased the Ames-Holden Rubber Company, and worked at its office as an assistant sales manager, and was eventually promoted to several positions including general manager of the tire division (1930), vice-president of sales, and chairman of the board (1958). After 26 years, he eventually rose to the position of president of B.F. Goodrich Canada, in 1951. He resigned from B.F. Goodrich in 1960.
In the summer of 1956, Needles gave a speech at the Rotary Club of Kitchener-Waterloo entitled WANTED: 150,000 Engineers – The Waterloo Plan. In this presentation, Needles offered a different approach to education that would include both studies in the classroom and training in industry that would eventually become the basis of the cooperative education program at the University of Waterloo. Waterloo College (now Wilfrid Laurier University) planned to open a science faculty that would become known as the Waterloo College Associate Faculties in 1957. Needles—along with his B.F. Goodrich colleague, then-president of Waterloo College, and first president of the University of Waterloo, Gerald Hagey—founded the Waterloo College Associate Faculties, which later became the University of Waterloo, with Needles' vision of a cooperative education program that involved industry. After founding the university, Needles served as chairman of its board of governors from 1956 to 1966 and then became chancellor from 1966 to 1975.
Ira Needles died on January 6, 1986.
During World War II, Needles served as a technical advisor for the Government of Canada to help ration rubber, which was a strategic material during the war. After the war, he founded the Stratford Shakespeare Festival, where his son, William, became an actor.[1]
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is the employer of
Needles, Ira G.
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These training methods for runners are primarily aimed at the more experienced runner whom are able to run for 45 minutes at least 2-3 times a week, or that can do the mile (10km) around an hour or better. If you are a beginner the first thing you should focus on is to get used to the load of your body when running. It can be a burden to both the tendons and joints more than you think so it's important to be careful so that you don't injure yourself.
There is no reason for a beginner to run full on for long distances in the beginning. It is a sufficient enough to start off with a jog and you will make progress bit by bit. Otherwise you risk taking on too much too soon, which means that it takes longer for you to recover and you may have to wait several days before you can run again. It also has a greater effect on you if you jog slowly for 30min than if you run like a maniac and only last for 10min.
Long distance
A long distance run is when you run for a longer distance than what a normal jogging session is. The purpose of long-distance training is to bring the body into long-term work. That means you have a low tempo and that your intensity level should not be higher than that you have the energy to talk. A long running session can take anything from 45 minutes (beginners) to 2.5 hours for elite runners who are investing in the marathon. To be running for longer than 3h is hard on the body and not even the best marathon runners tend to be out running for that long. Such a tough session takes a long time to recover from.
With a long distance running session you'll improve all your muscle's ability to efficiently use oxygen. You'll increase your body's ability to use fat as fuel. By becoming better at using fat as an energy source means that you save on the glycogen (carbohydrates stored in the muscles) and thus have the energy to run much longer. It also strengthens bones, joints and tendons.
Talking Tempo for 45min - 3h
Adjust body for long term exercise
What gets exercised:
It increases the muscles ability to absorb oxygen. It strengthens the bones, joints and tendons for long term sessions.
Short Distance
This is a shorter distance run you might run for 15 – 45 minutes at a quicker pace than you did when running a long distance run. You'll be practicing different running speeds and how to keep your endurance when running faster.
How to:
Speed Threshold 20-50min.
To be able to run with a higher heart rate without incurring lactic acid.
What is trained:
To raise the lactic threshold.
Interval training is a very effective form of exercise where the intensity is more important than the number of kilometers. The benefit of interval training is that you get the energy to have a higher heart rate due to a short rest, unlike long distance sessions. It means that the heart is challenged, it's therefore excellent for exercising your heart. You can run different types of interval training. What kind of interval training that fits you depends primarily on what your ambitions are and what exercise habit you have. In general, if you want to improve yourself at shorter distances, you need shorter intervals to get the speed up than if you bet on the marathon.
When running interval training, you should strive to keep the same pace in all intervals. Note that intervals are a hard form of exercise and it takes some time to recover. You usually do not run more than three interval workouts a week because they are hard on the body.
Intervals can be long or short. They can also be performed running up a hill.
Repetitive surges and short rests in between.
Get used to your body when running at a higher speed and with little effort.
What is exercised:
Your entire body but above all, your heart.
Long intervals
Length: 2-8min
Quantity: 3-8 repetitions.
Rest: 1-3min (stand, walk or jog)
Total workout: 15-40min.
Example: 10x2min with 1min rest. 6x3min with 2min rest.
Short intervals
Duration: 20-60s.
Number: 10-30 repetitions.
Rest: 20-60s (standing, walking or jog)
Total working period: 8-25min.
Example: 30:30 (30 seconds fast with 30sec rest.) 40:20 (40sec fast with 20sec rest) 20:20 (20sec fast with 20sec rest)
Advantage: You do not have time to bring down the heart rate during a short rest, which means that you get a high heart rate throughout the workout. The short interval makes your heart maintain a much higher speed than you otherwise would be able to.
Running up that hill.
Hill running is a hard form of exercise which is the first type of interval you should try. We need to have a good base endurance before embarking on it. A drawback of reverse intervals is that it often becomes something of a long rest when you have to go back down. It is best if you have a very long hill that you can divide into shorter intervals. Hill running can be a great way to end a short distance run in order to get up extra pulse and above all get some strength training for your legs.
Duration: 15sec - 2min
Rest: Walking or jog downhill
Quantity: 2-20 repetitions.
Benefit: Short slope gives you explosiveness not to mention a very firm booty.
I used to hate running. That was before I mastered it, now I love it because it is so versitile and gives me so many different training options and i benefit from all of them. Running has become a mood thing to me, it depends on what i feel like, long distance or maybe a short one with a hill run at the end. Most importantly it makes me feel good.
This is a GREAT article and read that explains all the fundamentals easily and simply. The endorphins, encephalins, and runner's high makes it all worth it.
Great writing Anna! I am sharing this on Facebook, we have a Flavon Family Run page! People will love reading this! :)
Brilliant Piroska, thank you so much. I had a fantastic run this morning it's kind of still lingering on :). Flavon Family Run page sounds like alot of fun.
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Daeva Market
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On Twitter, the Cuban foreign minister added that the fiasco of this meeting is a reflection of the moral disrepute by Washington's foreign policy. Our America has changed and only accepts an equal and mutual respect relation, with no interference or exclusion, Bruno Rodríguez tweeted.
Based in Los Angeles, California, the Summit is slated for June 6-10, with a program that includes debates with civil society representatives and regional political leaders, although the absence of a large number of delegates limits the scope of an event that has given rise to controversy.
The US government, taking advantage of its status as host country, early excluded a number of countries from the Summit, sparking off a wide debate and a genuine and spontaneous solidarity in the face of this discriminatory action.
As reflected in a statement by the Cuban government on Monday, the exclusions from the 9th Summit confirm that Washington makes use of such multilateral mechanisms as an instrument of its hegemony in the Americas, but it cannot go on treating the Latin American peoples as it did in the past 20th century.


text: Business ETA India – helping foreign individuals to obtain India E-visa Visiting any country in the world requires application and approval of visa. It is a requisite need for traveling any country in the world. Every government requires the approval of a visa application before an individual can travel from one… Eve TaylorMarch 23, 2020


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Fee waiver/discount
Yüksek Lisans
Southern Cross University, Melbourne
1 yıllık (avg)
AUD $5000 per year for 1 year.
All International
Tüm cinsiyetler için geçerlidir
Her tür
Sadece seçici başvuru sahipleri değerlendirilir
Full Time
All intakes
Academic excellence
Tüm bölümler
Yüksek Lisans
To be eligible for the Nathan Asher Student Experience Scholarship an applicant must:
be an international student enrolled in full-time study at either SCU Sydney or SCU Melbourne campus and
have demonstrated academic achievement after the completion of between six and eight units.
Öğrenciler, sahip oldukları özelliklere göre kısa listeye alındı
Recipients will be selected following an evaluation of:
The student's proven record of demonstrating leadership and involvement at their campus and or in the community.
The applicant's short essay (maximum of 1000 words) submitted on the topic: "Why you believe you should be awarded the Nathan Asher Student Experience Scholarship and how the funds will assist your studies."
An interview with the shortlisted candidates.
The current course GPA
Bu burs için ayrıca başvuru yapmanız gerekiyor
Complete the application through online.


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The Two Kingdoms - Chapter 15
Edgar had just finished washing dishes when his doorbell rang. He quirked a brow as he felt a familiar presence, and he walked over to open the door. "You should be resting!" he scolded her. "Get in here and warm up!"
"I have a fever. I'm warm enough." Siobhan still hustled into the apartment. "We really, really need to talk, Edgar."
"I assume this is related to you being in danger earlier that I could feel?"
Her eyes went wide. "You felt that? But-but . . . Ginny said that only Defenders could feel their Caretaker in danger, not Rulers, and you're only a Ruler and not a Dual like me. Okay, though, because you're my Caretaker, maybe that's why you felt it because Caretakers to Defenders always do feel if their Defender needs them." She began to frown. "Wait. That still doesn't explain anything else about how Rocky feels me in danger, or me sensing him, or you and Shana, so maybe it's because we have special gifts we don't even know about, and okay this going to be so much more trouble because evil is here and I have to fight!"
He could only stare at her in a combination of shock and unintentional amusement. He had long before learned how to keep up when she or her brother entered into one of their tirades, but they still could stir his sense of humor. "Breathe." He smoothed wisps of hair out of her face. "Remember, we all knew this surely had to be inevitable because Defenders don't exist without need. Did Virginia finally explain why?"
Her shoulders relaxed a little at his touch. "Yeah, more than we had really gotten out of her before. As an Apex, I'm . . . I'm sort of an ultimate being, right? The epitome of all that is magical. Well . . . that means I have to fight and destroy something called Famine." She deliberately said nothing of what she had seen through her Sight, but she did tell him what Virginia had explained. "She really wouldn't explain more than that, though, and I definitely know there has to be more. Something terrible about the fall of the kingdoms, I think."
He slowly nodded. "Alright. At least we have some sense of things for now. Anything else we need to know, I guess we will figure it out on our own. I will try to stay out of things, I promise, but if you need me as your Caretaker . . ."
Her fingers smoothed across his beloved face. "Nothing would stop you, I know." Humor lightened her gold eyes. "Now teach that sort of patience to my brother, will you?"
He snorted. "You don't ask for much, do you? I'll be glad when Shana is here to divert him, and I can focus solely on being your Caretaker." Black and pink magic swirled down his arm and formed into a delicate black protea blossom. He tucked it over her ear. "I've always thought that I had magic just for you, so I can understand you."
She sighed softly and deeply with contentment as his lips teased hers. Her Caretaker. How perfect he was just for her. She could be his Caretaker in turn, putting him back together each time his need to get physical inevitably got him hurt. They worked so well together. "What if you manage to finally get sick if you kiss me, you silly man?"
"That's alright. I know a healer."
* * * * *
Things seemed to settle a bit for the next day though all remained on edge. Being among the only healthy people in town, the four Dual Cultivators picked up whatever spare jobs they could do. They refused all pay, however. None of them really needed the funds; they either received support from their family—Sherry and Yvonne—or had scholarships that covered living expenses—Juliet and Virginia. Juliet also worked part-time in the campus bakery as a paid internship as part of her degree, so, like Rocky, she had additional income from a job. He still worked part-time on the horse ranch just outside of town just because he enjoyed the work.
Edgar had no need to work a paying job unless he wanted, thanks to the trust fund's inability to run out of money because it came directly from the company. Being unable to get sick himself, he also picked up a few jobs just to help as needed.
At all times, at least one Defender accompanied Siobhan and Rocky. They really wanted to slap a guard on Edgar, but that would split their ranks too much for safety. Virginia had to trust that he would continue to behave himself and stay out of things, though she did not expect it to last forever. While he was a Ruler Cultivator, he had always seen himself as Siobhan's Caretaker first and foremost. She did not look forward to when Shana awoke as the Protea Defender Cultivator. Rocky was already enough trouble where his sister was concerned, let alone adding his soul mate!
The third day out from the first attack, all five Defenders were together with Rocky to walk home from some jobs they had done when Sherry stopped dead in her tracks as a chill swept over her body. They all knew the signal this time and grabbed their Masks. Siobhan wore hers along with its communication counterpart on a necklace now.
Slime oozed up out of the ground and became the familiar, putrid, shape of a Germ. It again tore off pieces of itself to make more, and this time it shortly created a horde of a hundred that swarmed in to surround the six Cultivators. In a low voice, Virginia told Rocky, "I will make you a path. Take it, get to a safe corner, and stay there. Are we clear, Robert?"
The use of his Ruler name made him wince. "Yes'm."
The five Defenders donned their Masks and called their armor, and Virginia summoned her halberd. She lunged forward on a shout and immediately drew the ire of many Germs as she cut down a set with a single attack. Even Yvonne ducked right into the middle, choosing to take direct damage if only to serve as a distraction. As soon as a path formed, and Rocky ran out of the way, Yvonne dropped back with Siobhan to resume her role as a magical defense.
The fight should have been lopsided in favor of the Germs, yet it actually swung to the side of the Defenders. Siobhan proved positively lethal as she began firing off blasts of Light magic and Illusory deceptions. Five thousand years of waited destiny rode on her armored shoulders, and she would be damned if she let anything stop her! None of them could tolerate the idea of losing, and it made them especially potent.
When the bodies and the dust finally settled, all Defenders looked more than a little ragged at the edges once they took their Masks off and sent away their armor, but Siobhan took care of healing everything except her own minor injuries. She tugged off her Mask and put it on top of her head, and the injuries revealed themselves as a minor constellation of cuts on her outer right leg where a Germ had managed to get past her guard and pierce the armor. Even cloth armor portions to Defender armor were exceptionally strong, but they had limitations.
"Can you heal that?" Yvonne asked after quickly checking the severity of the wound. "You usually don't get injured, so we've never had this problem."
"And you wouldn't have been injured if I hadn't been distracted," Juliet groused.
"Don't worry about it, Juli! And I can't do anything for it in either case," Siobhan sighed. "Healers can't heal themselves, sorry. We heal by taking in the wounds of others and mending them. Kinda can't do that to yourself. I mean, someone probably could if they had a way of making their magic do the same task twice at the same time, but I've never heard of it." She half winced as her brother moved closer and hovered a hand over the wound. "Which means Rocky gets to practice healing. Fun. Please don't mess up this time. It's a strange thing to have you heal me and then I have to heal you where you couldn't mend what you took from me!"
Rocky shot her a dirty look but couldn't say much. Much to his relief, he could remove the wounds and mended them safely on his side without damage. "Healing isn't really my specialty," he apologized.
"No surprise," Sherry told him. "Your gifts as a Ruler usually fall in line with the normal Delphinium ones where you basically act like a magical battery and can boost the gifts of those around you, or making an illusion so strong that it eventually becomes real. How did you unlock healing?"
"That thing about making illusions that become real?" He smiled wryly. "I kept trying so hard to use healing magic that I basically created it inside myself over time. I just really worried about Siobhan because she was our only healer without Kellie present. So, I just kept at it until I could do at least the most basic of things."
It underscored his great gift for magic that he had actually conjured an illusion of a skill and made it real. It had taken years, certainly, where his other illusions would take days to months of constant maintenance, but he had still done it. "Not bad, kid," Virginia told him.
He scowled. "I'm barely a year younger."
"Still applies. And you're still not allowed to jump in fights. No weapon, no fight."
"Do my hands and feet count?" he asked hopefully.
"Come on, Ginny!" Siobhan threw her hands in the air. "You know he's just as good at weaponless combat as he is with a weapon!"
She did, in fact, know such a thing. She also knew that until he had full memory of all of his past life, including the ability to use what magic he did have to enhance his physical skill, he would actually be at a disadvantage without a weapon in hand. He was still of Delphinium. He needed that edge. "My word is final as Lead Defender."
Two sets of gold eyes started to turn white with temper. Sherry smoothly stepped forward and linked elbows with both of them. "Let's go to my place and get ice cream! I'll make your favorite chocolate chip kind." She hid a smile as they both looked at her with interest. Leave it to their nearly bottomless bellies to divert them from being mad at Virginia! "Come on."
Virginia watched them walk off and then tugged her PPS out of her back pocket. "Kellie Yu," she ordered her phone. It beeped in response and she waited. When the other side clicked over, she said without preamble, "It's Gin. Roust Clara to be courier. Our prince needs your services."
Kellie just laughed. "I'll take care of things, promise."
* * * * *
Things did not improve over the next week. The illness had begun to spread beyond Lux, and the world leaders issued a lockdown. No one could enter or leave the city, and those in the worst stages of the disease had to be quarantined. Siobhan had not gotten worse personally, but she had certainly not gotten better. She spent her time curled up on the couch at either her own home, or Edgar's. What few part-time jobs had been available were ceased as the entire town went into lockdown. Only the hospitals remained active, but even they moved slower.
The four Defenders opted to spend more time with Rocky and Siobhan at their apartment, if only to keep Siobhan from being too stressed. Edgar came over frequently enough as well, and after he had left one day, Siobhan grumbled, "I swear he's finally going to get sick if he keeps kissing me."
Juliet didn't look up from the stew she had commandeered the kitchen to make. "I'm fairly sure the threat of death won't make him stop kissing you, which is really how it should be."
"Eh, you know he's safe enough." Virginia was flopped in one of the overstuffed bean bags and had control of the remote that controlled the Visuality in the place. Over two hundred channels and yet there often still seemed to be nothing interesting on. "Besides, Juli is right. You really wouldn't stop him even if he didn't have Cultivator immunity." She found one of the world-wide channels showing a musical film theatrical debuting a new actor and stopped there. He was quite attractive, and he had a hell of a set of vocal skills. "Ah, better."
"Oh he's good!" Yvonne noted. She stretched and then leaned back against the couch. "Sounds like a Virtuoso. He should go far." She tilted her head back to look at Siobhan. "The waiting is eating us too. Famine should not wait much longer. She's trying to weaken you but it isn't working. She just can't override a Cultivator's immunity entirely, not even your compromised one."
"Just how does that work anyway?" Rocky asked as he looked up from the book he had been reading. "I've never really understood, and it's not in our few memories."
"It's a byproduct of having a Seed," Yvonne explained. "We're kind of like gardens, so we're supposed to be able to treat disease like something biodegradable and break it down. Siobhan basically has weeds in her garden throwing her off."
"Makes me wish I had a lawn clipper for my inner garden," Siobhan grumbled. "Or a sword. I'd settle for a sword."
"The idea of you with a sword gives me a chill. But on a related note!" Virginia rolled lazily up to her feet. "Rocky, I have a present for you." She walked over to him and held out her hands. Red and gold magic flowed over her fingers and materialized a beautiful scimitar of supreme craftsmanship. "Here you go!" She handed it over.
He could only stare at the blade. "It's gorgeous." He held it up to the light and watched as the sunlight passed right through the blade. Testing, he called up his magic and watched it also pass through the blade in a swirl of white and gold. His head swung back to Virginia. "This was made by a Metal Flower Element, so it's got to be from Kellie!"
"It is," she agreed. She sat down again on her bag and lifted a brow. "I know you all too well, Rocky. With or without my order, you would be trying to charge in. It's just how you are. And since I know I can't entirely stop you, I decided to make sure that at least you have some more level of defense and therefore called Kellie. She made this and had Clara deliver it to save time."
He felt a bit humbled to be reminded that Virginia fully respected his skills in battle despite her driving need to protect him. "Thanks, Ginny," he said softly. He thought about things and then asked, "Does Shana know what's happening?"
"No. She has no need to know for now, especially if you and Edgar behave yourselves."
Siobhan couldn't help but giggle. Later, after everyone else had gone home, she told her brother, "Speaking of Edgar, I'm going over to see him. It keeps him happy because he's trying so hard to stay out of things, and he's driven by a need to help me if needed."
"Fair enough," Rocky said. "Spending the night?"
"Very probably. I want to live my life as much as I can, you know?" She grabbed her coat and keys and hurried out of the apartment. It felt so frustrating to have no control over her life! She did respect the four other Defenders' need to protect her and her brother, but they needed to have a bit more respect for her need to know what was going on around them. She, like the two men, chaffed more than a bit at the restrictions.
Later snuggled together on the couch with her lover, she rested her head on his shoulder and asked, "I'm not sure I ever asked when you and Shana figured out you had magic. You two were very not surprised when I used mine to heal you up after that fall. I and Rocky found ours out very quickly after I found my Mask. You?"
"We were still in the hospital. Weird things were happening." Edgar thought back to those painful days. "The very day she found her Mask was the day of the accident. We'd both been sensitive to nature before, and after I turned five, I discovered I could enhance and influence flora and fauna alike, though more specifically flora. Didn't really see it as being magic until after the accident. Shana started talking to the birds that would fly in our window. We got curious and started experimenting when you two were away for whatever reason."
She still felt a little awed by both Chivanti siblings and their utter bravery. Despite losing their parents in a terrible accident, they didn't run in complete fear from the vehicles that had caused it. To be sure, Edgar couldn't handle the idea of driving a carriage and had never bothered to learn, but he still allowed for them to be in his life. If he couldn't walk or take the common public transportation versions, he just asked someone else to drive. Usually Siobhan volunteered. She still wondered how he managed to get into a carriage at all. Shana could drive single-person ECs, but anything beyond that, she had the same issues as her brother. "I wonder why we never mentioned the magic to each other."
"Probably just never crossed our minds. And if you weren't so driven to heal all that moves, it might have been ignored for longer."
She teased back, "If someone didn't have a propensity for getting hurt, maybe I wouldn't have that driving need." She smoothed a hand across his chest and felt his Flower Mark tingling her skin. They never hid their Marks from one another when alone. "It bothers you. Staying out of things."
"Of course it does."
"So why are you doing it? Let's be honest, Virginia might growl and snarl at you and Rocky, but she does understand your feelings."
Frustration eked into his tone. "I want to help, Siobhan. More than anything. But I know that I am not supposed to interfere. I knew that as soon as you told me the why's of your existence. This is a matter of Delphinium Royal House, and I am Protean. Besides," he muttered, "Gin scares me, whether she understands or not!"
She was still turning over those words when she went home the next morning. She walked into the apartment and found Rocky in the sitting room with his Personal Computational Machine. He had both a love for and a knack with anything related to the machines, and deciding to study it at university had only taken it a step further. PCMs did just about anything and everything imaginable that could be possibly electronically related, and they had helped create the culture of the last two centuries by introducing the ability to store data electronically. People affectionately called that data storage the 'spider' since the hubs that maintained it tended to make a spider-web shape when viewed from above.
The spider allowed for people to communicate, share, and connect with others across the world. Siobhan liked to follow mini-webs run by people who did art things because then she could admire their hard work. Really, the only downside to the spider was that people with exceptional skills—her brother included—could sometimes find ways to get into other PCMs and mess with the settings. She usually pretended she didn't know what he was doing; he normally used his powers only for good.
"I was looking up information on that new actor," he told her when he saw her enter the apartment. "His name is Byron Rancul." He grinned. "Big following starting up. His official mini-web is only just started. Sherry wants to meet him since she's a Shaman and he's a Virtuoso. His sort is even rarer than hers!"
"Well, she's 'only' one in ten thousand. He's more like one in one hundred thousand." She sat down on the couch beside him. "Last night, Edgar said something that was very true and got me thinking about everything happening. About why he strives so hard to stay out, and maybe why you're so driven to get in. This is a matter of our Royal House, not his."
Rocky put his PCM aside and turned to face his sister. He gently laced their fingers together. "Then," he said quietly, "we should handle this ourselves. When Famine finally makes a move, we'll make one back. In fact, I think I might already have an idea. I noticed something at the last fight." He smiled wryly. "The benefit of standing back is seeing what those in the thick might miss."
Her brows lifted. "This ought to be interesting."
* * * * *
Famine stared malevolently into her scrying mirror and fought the screams of rage welling inside. Why wouldn't that cursed queen die?! Hatred swelled as she shifted her gaze toward the figure of Edgar walking home from somewhere. The Caretaker of the Apex of Light and a Ruler Cultivator of Protea. He could not evolve. He did not have armor. Moreover, he was endeared to not just Siobhan, but also Rocky, and Famine hated the High Prince of Delphinium nearly as much as she hated the High Queen. Perhaps it was time to weaken the Royal House by striking at someone empowering them both. If she could take down the Delphinium Defender Cultivator's soul mate, then she increased her odds of winning.
Nothing would stop her from claiming what was rightfully hers! This 'destiny' would never come to pass.
* * * * *
Edgar of course had Sight thanks to his Protean lineage as a descendant of Orion. It was Present Sight, like what Siobhan possessed. The only people he knew with All Sight—seeing past, present, and future alike—were his sister and Clara, and Rocky and Sherry were the only ones with Future Sight.
Present Sight meant he could see things happening in real-time in other locations, or things happening invisibly in his own. He stopped dead in his tracks as his Sight stirred and his eyes unfocused while he watched inside his mind as ooze crept down the walls of the buildings near him. He swung around and leapt backwards just as the ooze materialized and a Germ lunged toward him with hooked claws. Black and pink swept over him to put him into his Ruler suit, giving him additional defenses, but his hand flexed in frustration at his lack of a weapon. He would have to get hands on, which he had plenty of skills in.
It would just hurt a lot without armor.
Siobhan and Rocky had just met up with the four Defenders when Siobhan went deathly white and clutched at the hidden Mark on her chest. Rocky and Sherry grabbed her arms when she staggered and kept her on her feet. "Siobhan?" Sherry asked. "What's wrong?"
"Edgar," she managed to say. "He's in trouble!" Fury turned her eyes from gold to white in a blink. Only those of the strongest internal Light cores could have their eyes turn white in temper. Likewise, the strongest Dark cores went black. "How dare she?!" she snarled.
She ripped away from her brother and twin and ran off down the street as quickly as she could manage. If she cared that she tripped more than once, no one noticed. They had enough trouble keeping up! And, truly, their fury went just as deep. Virginia took the attack almost as personally as Siobhan did.
They skidded around a corner to discover Edgar more than a bit bloodied but still holding the Germs at bay with skill. "Thank goddess for him being Protean!" Virginia muttered. If he had been from a magically oriented world rather than a physically oriented world, he could have already been killed; Rulers just did not get to use magic the same way Defenders did. Edgar certainly did use magic in ways Proteans normally could not—he could actually conjure up plants of all types—but he still did not use magic in a way that could produce attacks or shields.
Sherry's hand shot up and snapped off a powerful fireball that incinerated the Germ lunging for Edgar. He wisely took the chance to dive back out of the way so the Defenders could move in. All five donned their Masks and armor and got to work, though Siobhan scrambled to her lover's side to heal him. She didn't bother to ask if he was alright; the answer seemed obvious in the dark red blood staining his skin and clothes. She asked only, "Is there anything I can't see?"
"Sore ribs, but otherwise everything is rather visible." He let out a breath as her magic erased the wounds and took away pain. He regained his feet and sighed. "I really did not intend for this to happen. I'm sorry, Siobhan."
She shook her head. "It's fine. Just stay here!" she ordered him. "I mean it!" She hurried over to join Yvonne, but she glanced briefly at her brother before doing so.
The look had Edgar on his guard. "Do I want to know what you two are planning?" he muttered at his friend.
"Very probably not," Rocky muttered back. "I'm going to help as best I can. Siobhan's right. Stay here." He called up his Ruler suit and scimitar and moved forward to help cover the two magically oriented Defenders when anything got too close. They could spend less time dodging and more time casting that way.
Edgar felt frustration bubble and looked down at his hands briefly. He looked up again when he heard a yelp and saw Juliet kicking a Germ away from Sherry. Juliet had minimal hand and foot skills herself; maybe she would let him teach her some more advanced things. She had never really gone to those classes with them, but it couldn't hurt her to pick the skills up.
He felt a sudden presence behind him and froze. Familiar power touched him, and his shoulders relaxed again. "Why are you here?" he asked softly.
"I'm just a courier," the figure behind him said in amusement. "Try not to get hurt again. Alexandria and Kellie had a devil of a time distracting your sister."
He felt something put in his hand and looked down to discover he had just been handed a weapon. The long sword showed remarkable, and familiar, Metal skills. Some of the tension left his soul. He turned to say thank you, but discovered the 'courier' had already disappeared. A smile touched his lips. She literally never changed.
The Germs not only numbered more, but they had been made stronger. Famine fed on the illness in the people, and it made her creations extra potent. Even just destroying one of the Germs had hazards as they released a backwash that could also do damage. It also seemed to evaporate loose debris in the area.
When Yvonne moved a few steps away, Rocky said in a low voice to Siobhan, "You think you can use that?"
"I've been watching," she whispered back. "You were right about her yanking back the bits of the Germs not entirely destroyed so she doesn't have to spend extra energy making new. That backwash isn't evaporating things. It's transporting them.
"So if we jump in, you can absolutely use your magic to transport us to wherever she is."
"I'm sure of it. You were right about everything else, so I trust this too."
"Someone," he did not name names, "will kill us even if we survive."
"Yeah, well, I'm literally sick of this." She caught his sleeve when she saw a Germ about to go down only a few feet in front of them. "Move!" She ran forward and threw out Light power that struck the backwash and opened an oddly colored sphere that vaguely resembled a time-space portal. Before the others could react, both Siobhan and Rocky dove through it.
"Damn it!" Virginia snarled. "I should have realized they were too complacent! We're going after them!"
"I'm going too," Edgar demanded as he walked closer.
"The hell you will! Same rules apply to you as your cohort, kid: no weapon, no fight!" Her eyes narrowed as he pointedly held up his new sword and she recognized the skill that had made it. "Some people should most want you to stay safe."
"Some people," he countered politely, "know I would go with or without a weapon. We Dark types don't usually sit on the sidelines, Gin. You know that." He smiled. "If I promise to do what I'm told, will you feel better?"
"Only a bit," she muttered. "As you said, I know Dark types!"
©Stacy J. Garrett. Do not reprint or redistribute without permission.


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Art on the Green - Call for Artists
Applications for the 2019 Art on the Green are now being accepted. Art on the Green, a yearly collaboration between the Rockbridge Arts Guild and the Buena Vista Arts Council, will be held on May 4, 2019 on beautiful Hopkins Green in Lexington, VA. Click here to apply. This year's event is designed to attract a wider range of regional artists and to provide a comfortable outdoor venue for established artists as well as young, up-and-coming artists to display (and perhaps sel
Virginia Artists in the Marketplace
Move your business forward quickly, with two business opportunities for artists! Arts Council of the Valley, Blue Ridge Community College, and studioELL are partnering to offer Virginia Artists in the Marketplace, a residency program for visual artists living in the Shenandoah Valley. From the course description: This second year will bring a new cohort together during the third week in May 2019 to dive deep into their studio practices and what it means to be a professional a
BVAC Welcomes New Director
Buena Vista Arts Council (BVAC) is pleased to announce the hire of Sarah Straw, who will join the BVAC team as Director. In this role Straw will be responsible for organizational and funding management, as well as membership development and marketing. "I was attracted by BVAC's mission to build community through the arts," Straw said. "I'm so thrilled to be back in the arts world and part of this growing organization." Straw brings over 10 years of nonprofit and arts manageme
Spring 2019 Acting/Musical Theater Class
Kim Hirt's popular theatre class is back at BVAC! Students will focus on acting fundamentals incorporated into musical theatre selections. The class will also introduce auditioning skills. Class Details: March 19-April 11 (7 weeks) ACT I: Ages 5-7 Tuesdays, 4:30-5:15 PM ACT II: Ages 8-12 Thursdays, 5:00-6:00 PM ACT III: Ages 13-18 Tuesdays, 5:30-6:30 PM All classes will meet once a week at the Buena Vista Arts Council (2037 Magnolia Ave, Buena Vista) Dress Rehearsal: Thurs
Vendor Applications Now Available!
Mountain Day returns on Saturday, October 12, 2019! Applications for exhibitors and food vendors are now available. Click here for the forms and more information.