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Thoughts on writing and why I do it.
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Feeling normal is abnormal and I dig it
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Doing Better Than Fine
Some updates from the past couple weeks, plus some exciting news.
An Anniversary of Almost-Death, and a Dedication to Those Who Died
It was one year ago today that I slipped into septic shock.
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The Joy of #Gainz
I spend every Tuesday and Thursday at a gym that is used exclusively by elderly, retired Olympic athletes (and me, the only young guy).
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The Almost Not-Stabby Ides of March
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The Adventures of Dan and Tina
Narcissistic abuse and recovery explored and explained through a true first-person narrative.
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Crimson Kisses of Hyacinth by Thea Valentine - PDF free download eBook
Following in his father's footsteps, Noah Phillips knew he wanted to be a police officer. Working night shift in the city of...
Looking for crimson kisses hyacinth pdf to download for free? Use our file search system, download the e-book for computer, smartphone or online reading.Search & Download
Details of Crimson Kisses of Hyacinth
- Exact title of the book
- Crimson Kisses of Hyacinth
- Book author
- Thea Valentine
- Language
- English
- Published
- 2019 by Fiery Vision Publishing
- File size (in PDF)
- about 300 kB
Some brief overview of book
Following in his father's footsteps, Noah Phillips knew he wanted to be a police officer. Working night shift in the city of Seaville was quiet most nights. An attack would force him to accept a new way of life.
Immortality. Adjusting to his new life, he conducts a traffic stop that has him fighting to keep qualities of his human life. He meets Celeste O'Neil during a traffic stop.
He can't help but notice the intoxicating smell of hyacinths. His fascination with Celeste turns obsessive, protecting at all costs. Celeste is forced to accept his life and what he is.
When he meets her friend Elizabeth he realizes that her intentions aren't pure. Stopping at nothing, Noah refuses to lose his hyacinth beauty. A decision of life or death are forced upon her.
Will his hyacinth survive the dangers that lurk in the darkness?


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/ PRESS RELEASE / This content is not written by Creamer Media, but is a press statement provided.
When he's not smiling at motorists, offering oil and water checks and cleaning windshields, Engen gas station attendant Ernest Mnyaka writes poetry, recently releasing his first collection titled Waphela Umda kaLoval.
Mnyaka, who has worked at Engen Malmesbury for seven years, translates the title of his collection as "The End of the Road for a Thug".
And although he has been writing poetry for more than ten years, he confesses that "getting my work published was beyond my wildest dreams".
Mnyaka was later invited to share his inspirational life lessons at school talks and on the radio where he talks about the consequences of making bad decisions and how he managed to turn his life around.
"Through my poetry, I describe the many twists and turns of my life, including the time spent in prison and the many valuable lessons I have learned over the years," adds Mnyaka, who now views life as a second chance. of God to start over and make a difference by inspiring young people to make better choices.
Engen Malmesbury owner Gey Kriek says he and his team are incredibly proud of Ernest.
"Ernest is a gentle person with a positive outlook on life. When I heard about his story and his dream of publishing his book of poetry, I was inspired to help and support him.
Waphela Umda kaLoval will officially launch at Ningulethu Sports Center at the end of October with copies available to buy there or in Engen Malmesbury for R150.
Engen wishes Ernest every success with his first book of poetry and congratulates him on transforming his life and being a shining example in the community.
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How hard is it to retain technology professionals? Ridiculously hard, especially with rival companies willing to pay premiums in order to steal away specialized talent. And it's also ridiculously expensive: multiple studies report the cost of replacing an employee ranges from the equivalent of six to nine months' salary. (In other words, replacing a developer who earns $100,000 annually might cost between $50,000 and $75,000 in recruiting, training, and onboarding costs.)
But why do tech pros actually walk out the door? There are a number of reasons. According to Dr. Kim Turnage, co-author of Managing to Make a Difference (a recent study from the Kapor Center for Social Impact): "Unfair treatment is the single largest driver of turnover in technology. Whether people experience unfairness directly or witness it directed toward their coworkers, toxic cultures drive good people away."
Reverse the Culture
Yes, culture is a huge driver of whether tech pros choose to stay in their current positions. James Stevenson, managing director of the Bletchley Group, a business IT consulting company, points to top management as a potential pain point. "While there are lots of reasons for people to [leave], such as a better job offer in a hot market, start-ups failing, better technology stack," he wrote in an email, "I think fundamentally all people leave their job because of the culture and I put their boss into that category, also."
"Most bosses are never given any training or skills to be a boss," Stevenson continued, "and therefore they have to make this up as they go along. A lot of what I do with my clients, either as a consultant or as a coach, is to raise awareness of how to manage people to get the most out of them. They say people are a companies' [sic] greatest asset, and they are right."
The solution to this culture conundrum isn't necessarily easy, but it is straightforward: Turnage suggests that organizations need to make employees feel significant: "Make people the highest priority for every manager, every leader and the organization as a whole." That prioritization will make employees feel more centered and potentially happier.
Free Tech Pros from the Cube
Anna Daugherty, digital marketing manager of PITSS (an Oracle software company), suggests that employees are happier (and more likely to stay onboard) when freed from the corporate office. And indeed, many technology pros view the cubicle as a prison. Remote-working benefits can serve as the perk that keeps employees locked down for the long term.
"Modern business comes with the ability to work from almost anywhere," she wrote. "Yes, some organizations are still stuck with on-premises solutions that require IT pros to operate from on-location. However, as more organizations modernize their legacy infrastructure, they're moving to cloud-based architectures that provide IT pros with more freedom and flexibility than ever before. Considering a move to cloud infrastructure is a great way to help retain modern IT talent."
Manage Expectations
Another key step for retention: manage employee expectations. It all begins during the hiring and onboarding process, noted Alfred Poor, a speaker and technology expert. "Prospective employees need to understand what they'll be doing, and why it is important for the company," he said. "They need to understand just how long it will be before they are likely to get a raise, and how long it will be before a promotion."
Younger employees often arrive with unrealistic expectations that need to be reset, lest they get impatient when they don't end up advancing as rapidly as they'd hoped. "Employees also want their work to be relevant," Poor added. "Involve them in teams where they can see the result of their efforts, and what the consequences are if they do a good job or a bad one. Managers need to do a better job of connecting the dots for them so that they can see the bigger picture."
Educational Opportunities
This might prove the biggie. A recent study by DevelopIntelligence, a developer training company, found that most staffers spend seven hours per week of their own time learning new job skills. At the same time, however, respondents spent an average of just two hours in formal training opportunities. That gap suggests companies aren't offering all the training that employees clearly want.
It's not a stretch to assume that companies offering more educational opportunities see increased rates of employee happiness. John Maglione, a senior talent acquisition specialist at WWT Asynchrony Labs, a custom software house, suggested that his firm's annual attrition rate remains low due to a comprehensive training program. There's also a "learning team" that helps new hires acclimate to the workplace.
WWT Asynchrony Labs' development environment offers "opportunities such as being an Apple Mobility Partner," Maglione added, "which gives our staff great experience on first-rate projects to help them advance their skills."
A recent CompTIA survey of 820 IT professionals found that more than half (53 percent) wanted more resources for training and professional development. Almost as many (48 percent) wanted more career-advancement opportunities and career path guidance; and another 44 percent wished for access to more tools, technologies, and applications.
At the same time, 24 percent of those respondents worried about a lack of resources to do their jobs effectively; another 23 percent were concerned that their skills would become obsolete; and a lack of work-life balance kept 22 percent awake at night.
Trave Harmon, CEO of Triton Technologies, agrees with the need for work-life balance. "After five o'clock, that technician [is] done. If after that, our services are needed, the client must upgrade or pay a very high rate, even with the contract, because we make it very clear that we are technicians, not slaves, and our employees appreciate that."
Eric Lay, professional services manager at software-assets firm Swiel Consulting, seconded that sentiment: "IT employees have a tendency to overwork and you sometimes have to save them from themselves. If you're always leaning on them to travel all over and constantly stay late to resolve another issue, they will burn out and leave—no matter what the rest of the job looks like."
In the end, keeping technology pros in place hinges on a variety of factors—and money, while important, isn't the one thing capable of a highly motivated (and specialized) employee onboard. Managers need to listen to what their reports want and need.
Or as Fred Richards, a cloud engineer, sums it up: "It comes down to Autonomy, Mastery, and Purpose. Leave me alone, let me learn, and make sure it's fulfilling work." Kindness and reasonable work expectations can also help keep employees for years, as opposed to months.


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Clyde Iron Works records
The collection contains records of Clyde Iron Company (1889), Northwestern Supply Company (1899), Northwestern Manufacturing Company (1899), Clyde Iron Works, Cleveland Duluth Company, Inc. (1920), Willamette Clyde Company (Oregon, 1923), Cleveland Duluth Holding Company of Minnesota (1926) and Clyde Iron Works Sales Company (renamed Clyde Sales Company) the sole distributor for Clyde Iron Works. There are no records of the Clyde Equipment Company.
Duluth Board of Trade records
The Duluth Board of Trade records include information about the functioning of the Board of Trade from its inception in 1881 to the dissolution of the company in 1972.
Duluth Children's Museum records
The collection contains articles of incorporation, by-laws, minutes, annual reports, budgets, policies, newsletters, newspaper clippings scrapbooks, photographs, Chisholm family genealogy and photographs, museum programming materials and photographs, American Alliance of Museums museum assessment, strategic plan.
Duluth-Superior Transit Company records
The collection contains minutes, financial books, annual reports, publications, maps, miscellaneous correspondence, news clippings, photographs, timetables, and microfilmed scrapbooks. Financial records represent the largest portion of records, and there is a significant lack of executive records.
Scott-Graff Lumber Company records
The collection contains corporate and financial records and minutes; job site and construction records; publicity records; and oversized photos and blueprints.
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text: Luglio-Settembre 2021, Vol. 29, N. 3 Rich&Piggle 2021;29(3):345-348 doi 10.1711/3651.36333 Scarica il PDF (76,8 kb) Contents & abstractsVolume 29, Number 3, July-September 2021 titolo - split_articolo,controlla_titolo - art_titolo Contents & abstracts testo - art_testo Theory and Technique Short or full Psychoanalytic Psychotherapy in Cases of Children's Mourning Carratelli T.I. and Bonaminio V. Introduction. Working Through Children's Very Early Mourning Using Short Or Full Psychoanalytic Psychotherapy. Richard & Piggle, 29, 3, 2021, 221-226. Rossi M. Lisa And Baba Yaga: When Oedipal Work Is Intertwined With The Work Of Mourning. Richard & Piggle, 29, 3, 2021, 227-239. The joyful and long awaited event of Lisa's birth tragically coincided with the discovery of her mother's illness, an illness that was to carry her off when the little girl was three years old. Right from the start, for Lisa (and her father) the therapy's space took the shape of a possibility: that of naming her mother, of being able both to draw her and to construct and preserve her memory. But it also, gradually, became the space in which to be able to think about that unthinkable story of her own birth and arrival in the world. Child and therapist were to be met halfway by fairy stories: the ones that could be told, that externalised fears of witches and could draw them both in the direction of difficult oedipal work. Just like in Afanasyev's Vasilisa the Beautiful, here in reality, the rival really was done away with and the therapist had to become now the mother who disappears but reappears alive, now the terrifying Baba Yaga who could be attacked and destroyed but who also needed to survive in order to give Lisa back the possibility of being freed from the shackles of a primary, primitive sense of guilt preceding even her oedipal one, and of building creative, repairing screen memories. Lucchetti L. "When The King Turns Up, You've Lost": Working Through Children's Mourning While Limit-Setting. Richard & Piggle, 29, 3, 2021, 240-251. Short psychoanalytic psychotherapy acted as a catalyst stimulating development in Clementina, a little girl in the latency period who, after losing her father, came into therapy divided in two: whilst admitting her parent's death, she was unable to recognise him in photographs. Hence the question of whether this was a case of childhood amnesia caused by excessive repression or, rather, a repudiation underpinned by denial? In addition to reflections on the work of the negative, the article pauses to consider the structure of short therapy, in an attempt to outline its good and bad features whilst highlighting what it mobilizes in the therapist. Carratelli T.I. There, Where The Sun Sets: Theatres Of The Body And The Mind Glimpsed Through Different Analytical Lenses. Notes on Margherita's And Lara's Clinical Work. Richard & Piggle, 29, 3, 2021, 252-265. The author offers various reflections on the application of full or short analytic therapy to children's mourning following the very early loss of a parent. Particular emphasis is given to the different ways in which the two types of psychotherapy explore the Unconscious. During intense psychotherapy, there is the possibility of understanding areas of the intrapsychic, interpersonal, repressed and unrepressed, ectopic and transgenerational psyche in action. During short psychotherapy, the focus is on the unconscious oedipal conflicts that have not been worked through and are interfering with the psychic work of mourning. In the case of Lisa, the three-year-old girl, the author raises questions regarding somatic expressions of a pathological mourning such as constipation. She hypothesizes that if persistent constipation is not treated in good time by way of analytic psychotherapy, it can take the form of a somatic precursor to melancholia, which finds its expression in late adolescence and adulthood. Treated by way of short analytic psychotherapy, Clementina's case exemplifies how this technical approach constitutes an excellent catalyst for the developmental processes. When well applied, it is capable of "repairing" certain elements obstructing the symbolization process that are linked to an imbalance between denial and negation. This repair is necessary because it is the symbolization process that permits the work of mourning during the age of development. Focus Adolescence On Stand-By: Stories From The Pandemic Borrelli A. and Tonucci F. Introduction. Richard & Piggle, 29, 3, 2021, 266-273. Following through on the proposal launched in Richard and Piggle's fourth issue for 2020, the authors seek to enrich the discussion about psychoanalysis for children and adolescents during the period of the pandemic. This they do by availing themselves of the contributions presented by groups belonging to the Association of Italian Groups Providing Adolescent Psychoanalytic Psychotherapy (AGIPPsA) during the latter's annual seminars. The apparent period of stasis imposed by the anti-Covid rules generated new ideas and new and original forms of intervention, demonstrating the staying-power of the psychoanalytic method and technique, albeit adapted to fit the necessary adjustments that had to be made. This challenge resulted in a proliferation of projects, institutional interventions and technical adaptations so as to remain in contact with adolescents and pick up the distress signals that they have sent out to the adult world. After being the most resilient during the first phase of the pandemic, the adolescent world has subsequently sounded an alarm that most often has been linked to isolation, the lack of sociality and the absence of physical contact. The absence of schooling has helped to aggravate the picture, proving to constitute a loss of opportunities and social rites that are highly important for an adolescent's growth. The pandemic caught them by surprise during a highly formative moment during which they have had to add other types of mourning to the mourning for their loss of childhood. This malaise has needed to be listened to and helped and requires the kind of treatment that is not just attention but a shared project over time. Cecchetti P. Where Are The Bodies? Richard & Piggle, 229, 3, 2021, 274-281. In a Liceo on the outskirts of Rome, the psychotherapist (a presence in the school for approximately ten years) listens to the malaise communicated by young people who, with the advent of Covid, have been heavily infected by the climate of demotivation, dis-identification and depressivity. The difficult goal of achieving a sense of identity is dramatically linked to gender problems. This reality cannot be tackled without also working on teachers' burn-out and the crisis that families are facing. Acrostics and analytic psychodrama were the methods employed to turn the situation into a dynamic one. Rainò E., Anichini A., Cappelli P. and Longo E. Real Network And Virtual Network. Transformations And Continuity In Care For Socially Withdrawn Adolescents During The Covid-19 Pandemic. Richard & Piggle, 29, 3, 2021, 282-289. During the Covid-19 emergency, patients suffering from social withdrawal and complex psychopathologies remained in contact with their hospital's Child Neuropsychiatry Department through sessions and interviews conducted remotely. After also suffering an initial phase of shock themselves, the health professionals outlined roadmaps for reaching their patients and finding new ways of letting them know that they were there, by their side, in any case, despite everything. In parallel, collaboration with colleague psychotherapists working outside the hospital environment made it possible to keep on with their work in a network. During this time of health-care emergency, all the professionals involved in the network found themselves walking a tightrope amidst the storms of adolescence in situations of serious psychopathology made even more complex by the pandemic. They nevertheless trusted that mental growth can spring from an experience of turbulence that, if mirrored, understood and supported, can become transformative. Ambrosecchia L. Navigating Suspended Time. Richard & Piggle, 29, 3, 2021, 290-296. This article offers a reflection on how migrant adolescents benefitting from a Siproimi/SAI reception project might have experienced this period of lockdown caused by the Covid-19 pandemic. The focus proposed by the author emphasises the existential anxieties elicited by a "suspended time" that seems to re-evoke the condition of suspension already (or still being) experienced during the long bureaucratic waiting period lived in the hope of obtaining a response to the request for international protection. A psychoanalytic reading provides the tools needed to grasp the complexity characterising young migrants struggling with a "double identity transition" that is both migratory and adolescent. In such cases, the house temporarily lived in under the reception project becomes the container to be taken care of and inside which a body fully undergoing adolescent transformation will, perhaps, be able to find its abode and meaning. Balbo M., Genre C., Minafra M. and Sciaudone F. A Sweet Sms: Promoting Resilience In The Time Of Covid. Richard & Piggle, 29, 3, 2021, 297-304. Realised by Area G in conjunction with the Municipality of San Maurizio Canavese during the Covid-19 emergency, "a sweet SMS" was a journey in inclusion towards a resilient community through the activation of an ability to take care of each other. The demands dictated by the pandemic made a change of setting possible, shifting from the "public home" to private homes for a common project. In a circular process, those participating first benefitted from the intervention and then became protagonists and promoters in their turn. Biscuits were the vehicle for emotions and solidarity that, passing from house to house through screens, transmitted a message of closeness and sharing during a time when distance between people was the order of the day. Creativity was channelled to produce the reciprocity of dialogue, giving, exchanging and nourishing, thereby fostering repeatable forms of involvement promoting wellbeing and social inclusion. Bonaminio G., Fiderio G., Lucchetti L., Nitiffi C., Petruzzelli I. and Servidio M. Blocked Paths. Adolescents' Sense Of Loss In The Time Of Covid-19. Richard & Piggle, 29, 3, 2021, 305-311. This article presents some clinical excerpts from cases of psychotherapy with adolescents that continued remotely during the Covid-19 emergency. It seeks to relate how the traumatic fallout from lockdown and the consequent loss of existential continuity triggered, in some of them, a regression towards defences deployed during childhood. Finocchietti S. Adolescent Experiences Of Falling Over And Getting Up Again During Lockdown. Richard & Piggle, 29, 3, 2021, 312-317. The article gathers together various adolescent experiences encountered during the lockdown period through psychotherapy conducted at a distance. It seeks to narrate how the social restrictions were experienced and what they led to for some young people, considering them also from the latters' perspective. Lastly, attention is paid to the kind of communication conditions that were created remotely and what adaptations were necessary. Clinical Reflections Cardarelli B. and Iezzi M. Lockdown And Psychotherapy For Children And Adolescents: Clinical Reflections And Examples. Richard & Piggle, 29, 3, 2021, 318-332. The article offers reflections on the change of setting in psychotherapeutic work with children and adolescents during the Covid-19 pandemic: a change partly resulting from discussion and comparisons with colleagues. Two clinical situations, in particular, are presented: one involving an eight-year-old girl and the other concerning a young girl aged eighteen. During the online sessions, the little girl's response proved to be more active and engaged, whereas the older girl's reaction was more problematic and persecutory, primarily in relation to the absence of the canonical setting and the patient's difficulty in carving out a private space for herself that was separate from that of her family. The authors pause to describe and analyse the unexpected dynamics that Covid-19's unforeseeable arrival has revealed in the two different psychotherapeutic settings. The Enchanting Screen Gentile A. Germany, Year Zero (1948). Directed by Roberto Rossellini. Richard & Piggle, 29, 3, 2021, 333-336. Reviews


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5 Things You Should Know About Emergency Fund Savings
The importance of having an emergency fund has been gaining traction in the last few years. In 2020, it became ever clearer that having some cash saved up to cover necessary expenses amid a crisis is paramount to one's financial health.
If you wish to hop on this healthy financial trend, set up an emergency fund, and gain financial security, here are a few things you need to know. In addition, we show you how to use your car title for cash if an emergency hits while your emergency fund is still small.
5 Things You Need to Know About Emergency Fund Savings
1. Starting An Emergency Fund Is Simple
You don't need a long-term plan to start saving for emergencies. It's, after all, not going to be a one-and-done process – you have time to figure out where you want to get.
If you're delaying because you don't have a game plan yet, then you're losing precious time over nothing.
2. The Easiest Way to Start Is to Automate Your Savings
Spending money is the easiest thing in the world. If saving is your last priority, you aren't going to get far.
It's better to automate your savings and have a portion of your paycheck automatically transferred to a savings account when it comes in. Think of it as a beneficial pay cut.
These days, most experts agree that saving around 20% of your income (in one way or another) is an optimal move – so that's what you should try to aim at. But you don't need to start this big if you're still getting cold feet. Even if you save only 5% of your paycheck for the time being – that's still more in savings than you had before.
3. An Emergency Fund Isn't Designed for Planned Expenses
An emergency fund isn't supposed to cover all your large expenses. If you know you might have to cover certain large expenses, you should save up for them separately from the fund.
These savings are sometimes referred to as sinking funds.
For example, if your car suddenly breaks down and you need to urgently get it to a mechanic, you can cover that from the emergency fund. But if you know the time for your car check-up is coming up, you should save up for that independent of the fund.
4. There's No Ideal Set Amount for An Emergency Fund
Each person's emergency fund should look different based on their income, health, work condition, family situation, living area, etc.
You won't find a perfect set amount anywhere on the internet. Though financial experts generally agree that the emergency fund covering around 6 months' worth of expenses is optimal, they often have trouble deciding if that should include only basic necessary expenses or general spending as well.
It's up to you to find out what works for you.
5. Putting Too Much Money in An Emergency Fund May Be A Bad Idea
Interestingly, at a certain point, an emergency fund could potentially start losing you money.
While an emergency fund is important to have, it's there as a cushion, not to make you more money for the future. This is money you could be investing. So, all the extra money you could have invested but put in the emergency fund instead can make you lose some potential financial gains.
Handling Emergencies Without The Emergency Fund
Unaccounted expenses happen with everyone – there's no way around it. This is why it's so important to have a well-set emergency fund. It acts as a safety net, allowing you to take certain risks, and mitigating money-related stress.
But having an emergency fund isn't a quick process. It doesn't happen overnight. And if you've only just started you might still have to resort to outside help if you suddenly get hit by an unexpected expense.
Title cash loans can be one of the options to consider, especially if the problem you're dealing with is time-sensitive and you need to get cash as soon as possible.
Title loans are accessible, easy, and fast – when you apply for a loan with Idaho Title Loans, Inc., you could get the cash the very same day.
Idaho Title Loans, Inc. is open to all potential borrowers regardless of their credit situation and income source. All you need is to be over 18 and outright own your car.
How to Get Idaho Title Loans:
First off, you would need the required items. Your car, the car's lien-free title in your name, and a valid state-issued ID/driver's license proving you're over 18. After that, you can easily start the application process online by submitting an online form on Idaho Title Loans, Inc.
In a few minutes, the form will get processed and you'll be contacted by the representative of your local branch with further instructions and to schedule a meeting with you.
Take the required items to the meeting the representative sets up. They'll need to inspect the car and the documents to determine what the terms of your loan would be. If you qualify, which could take as little as 30 minutes, you'll get the cash the very same day.
Emergencies Don't Have to Be Mentally Costly
There is always a solution to your financial problem, even if you did not form a strong emergency fund yet. That is because Idaho Title Loans, Inc. is here to help you. Apply for your title loan today and find out how much cash you could get!
Note: The content provided in this article is only for informational purposes, and you should contact your financial advisor about your specific financial situation.


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The National Theatre At Home's latest freestream has to be one of the boldest and most ambitious yet. Andrea Levy's sprawling novel Small Island has been turned into a glorious staged adaptation by writer Helen Edmundson. It is no less sprawling, and that word is not intended as a criticism. Seldom can the vast Olivier stage have been put to better use as we are transported between Jamaica and the UK as the so-called Windrush generation's story comes in for scrutiny under Rufus Norris's incisive direction.
Norris, of course, has exceptionally good form with large scale cast plays such as London Road and Market Boy (we'll gloss over his Macbeth) and this continues the trend. 40+ actors fill the stage with life and movement bringing the late 1940s setting into sharp focus and reminding us of a time when the UK (or at least the government) actively pursued a policy of encouraging immigration from its former Empire; the repercussions of this are still being played out.
Not having read the novel I wasn't quite ready for the multi focus approach that the storyline takes. The opening section is all about young Hortense and her childhood friendship with cousin Michael. Hortense is spirited (or wilful depending on your point of view) and looks set to be the central character. But she shares this focus with the stories of Gilbert who dreams of being a lawyer but encounters prejudice and abuse from his newly adopted country and Queenie from Lincolnshire who wants to escape life on her parent's pig farm. She does so by marrying the unsuitable Bernard. As World War 2 rages, gradually the stories converge. Bernard goes "missing in action" and Queenie, to make ends meet, rents out rooms in their Earls Court house. Hortense and Gilbert leave Jamaica, marry and move into the guest house; neither is happy with the situation and quickly realise that their hopes and dreams have been shattered.
Act One is epic in scope covering a ten year time span and flitting between the heat and colour of Jamaica and the drab raininess of wartime Britain. Act 2 is much more tightly focused, principally concentrating on two rooms in the guest house with occasional forays into the outside world. Whether this was being used as an intentional metaphor to show the shrinking expectations of the various characters I'm not sure, but it certainly worked for me. The design team of Katrina Lindsay (set and costumes), Paul Anderson (lighting) and Ian Dickinson (sound) make a huge contribution to the overall effectiveness of the piece. In an ingenious and highly emotional moment we even get to see the Windrush itself with characters boarding and waving their farewells.
While there are no big star names in this production, the acting is of the highest quality and there are some delightful character studies from Sandra James-Young (an American school teacher), David Fielder (Bernard's shellshocked mute father), Shiloh Coke (Hortense's sometime friend) and Beatie Edney (sweet shop owning Auntie Dorothy). But it is the main characters in whom we invest. Leah Harvey shows that Hortense is a hard character to like/love but her steely determination to see the right thing done means she earns our respect. The start of Act Two when she arrives in her new home is both hilarious and gut wrenching at the same time. Aisling Loftus as Queenie could so easily have gone for the chirpy Eastender stereotype but instead invests the character with real depth and a nuanced delivery. Gershwyn Eustache Jnr plays Gilbert with charm and a necessarily repressed anger at his treatment. Having fought in the RAF he finds himself relegated to menial employment and horrific abuse. Even sitting on my own at home I was gasping at the sheer nastiness of his fellow employees. There is much use of offensive language in the play but it is entirely justified and necessary to get the point across and if it makes us squirm, then so it should. Andrew Rothney as the racist and altogether odd Bernard has a back story which stops the character becoming one dimensional.
It seems for the first section that the small island of the title refers to Jamaica which is geographically 22 times smaller than the UK. But equally the latter is small in terms of its limited outlook, petty prejudices and narrow mindedness. Levy/Edmundson write with passion and conviction; they do not tell us what to think but it is hard to deny the idea that the Windrush generation were ill served by their move to a "promised land". The play is a long one but never gets tedious; there is simply too much going on for that to be the case. And by the conclusion I really wanted the story to go on in order to follow the fortunes of the key characters. Visually and aurally the play is a splendid feast and I believe may contain two "firsts" – at least they are to me. I don't ever recall a (very realistic) scene of pig butchery on stage before. Neither can I remember a whole depiction of birth being played centre stage. Norris's "all life is there" approach serves his source material very well and has created a modern-day classic about an age old problem.
Production photos by Brinkhoff-Moegenburg
Small World is available on NT At Home's You Tube channel until June 25th. Click here
To keep up with the blog and all the latest online theatre reviews please click here and choose a follow option
For my Theatre Online list (suggestions and news of newly released productions) please click here. This list is supplemented by daily updates on Twitter (@johnchapman398)


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How to lose weight while taking prednisone, prednisone weight gain 5 days
How to lose weight while taking prednisone, prednisone weight gain 5 days - Legal steroids for sale
How to lose weight while taking prednisone
Here is a 5 step plan to help you manage your weight while you are taking steroids1) Understand the effects of steroids on your adrenal glands – and how they may affect your weight loss plans. 2) Use a diet that is low in protein (so that your cortisol levels are low) and high in saturated fats (so that you don't have your adrenal glands turned on) 3) Follow a low carbohydrate (in a very low calorie diet) plan for weight loss, how to take clenbuterol and t3 for weight loss. This means eating very few carbohydrates (to promote fat burning) but with enough fiber for you to use up most of the calories that you consume, how to lose weight when you're on prednisone. (Remember, you want to lose the fat and not the muscle – eat the latter). 4) Drink a lot of water, prednisone weight gain stories. 5) Avoid caffeine and chocolate (unless absolutely necessary) The first two steps will do more harm than good if you use steroids and eat low on protein. It is my recommendation to start from point 2 above (with some of these things) and work on the other steps – the reason being, that with more time in between your cycles, you will see a big difference. The third or fourth step was only the tip of the iceberg for my husband when he learned what a difference it would be. And after a bit of digging he was able to see how many weight loss diets he could eat that have very few carbs. And a LOT of fat, weight loss after prednisone taper. So I hope that my husband will not be fooled by the claims and be able to eat a low carb (low sugar) diet for months (maybe even years if he eats the diet right) that will also help him lose weight, how to lose weight while taking prednisone.
Prednisone weight gain 5 days
Prednisone & Weight Gain (The Studies) Many studies have been conducted to evaluate the side effect profile of prednisone and similar corticosteroid medications. For example, in 2010, Gershwin et al. examined the efficacy of prednisone (prednisolone) in the treatment of overweight/obese patients receiving medical management for asthma in the US. They concluded that it was efficacious in approximately 60% of cases, how to lose water weight while on prednisone. In a 2011 study, Dannin et al. examined the efficacy of prednisolone (prednisolone SR) in obese patients receiving medical management for asthma using the same method of study as their 2011 study. They assessed that 50% of prednisolone patients reduced their weight from the baseline standard for treatment of asthma, so they were not required to undergo surgical weight loss when receiving prednisolone SR, how to lose weight when your on prednisone. Other studies have evaluated the efficacy of prednisone in patients with obesity/obesity (body weight over 30 kg/m2) on its own, for those unable to take prednisone as a monotherapy, how to lose weight when you are taking steroids. Most studies concluded that the use of prednisolone SR as monotherapy is associated with no serious adverse effects. Studies of combination therapy with prednisone and steroids to enhance the response to prednisone are also very few. This is in contrast to the use of a combination of prednisone and metformin to enhance the response to prednisone in persons unable to take either the medication (which results in a hypoalgesic effect of the diet-based regimen) or the drug (which results in a hyperalgesic effect of metformin), oral corticosteroids weight gain. Some studies, however, have examined the effects of combining prednisone and steroids on a hypoalgesic basis in patients with obesity, days weight 5 gain prednisone. A 2008 study from the United States (Gershwin et al., 2008) followed a group of patients who had entered an inpatient diet-management program receiving either prednisolone or prednisolone SR. They evaluated the response to the combination of prednisone and prednisone in comparison to either drug alone, in order to evaluate the response patterns of prednisone and treatment response to its combined use, prednisone weight gain 5 days. In that study, they concluded that the risk of serious adverse effects was very low (1-2% of the patients who received the combination), even in the group of patients who received prednisolone SR alone (1-2% in comparison to the group receiving the total combination).
When we talk about steroids, the majority of tops include the best anabolic steroid for building muscle mass, or for cutting and with minimal side effects on your body. What is your view on the fact that the steroid industry has used so many steroids from various countries? When you look at the steroid industry, it is more of a criminal activity. We have to talk about the reasons behind it, and I will tell you what is the reason behind it. There are many countries who are producing drugs for them to sell and sell them. The top athletes in this industry are the greatest drug runners in the world and then you have others who take over and work with drug runners. In Mexico, they have this drug called "Ascendencia" and there is a drug called "El Rey" which was created on a different planet where there is no steroids. It was created when a man accidentally swallowed this drug on this island or in other world. The drug was invented by a Chinese inventor who was asked by a Chinese drug dealer who was a known drug runner in the USA and then this drug took hold. I can tell you, it's like the drug runners of the past were a type of steroid addicts as well. They didn't know they were taking drugs because it had no effects. You will be surprised what they will do and what sort of stuff they will do. Another reason for steroids being used the best in the world is for military training: they are used in war time in war time. You want to train in war time? The best way is to train with them, they are better in their training. The same goes on steroids if you want to train for a championship. Steroids do not improve your performance or increase longevity but it makes you more competitive: it is good for you and for your body, it has an advantage. When is the best time to use steroids? Aerobic exercise is good and you should do it regularly; but I don't recommend it for long sessions either; it depends on the individual. You will be able to take them during your workouts; on some days it helps, sometimes it doesn't but for me personally, I would not do it for more than 15 minutes. How do you feel about the way people use them in the gym? I am very against it, you always have to be careful when it comes to steroids; I have tried to stop a lot of them, it is hard to believe that people can do these things, and Similar articles:


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The Butterfly Connection
Colorado Skies, no. 4
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Publisher Description
Emma Simms is running for her life and she doesn't even know why. Ever since a cryptic email from her step-brother Eric her quiet life has been thrown into chaos. She goes to their cabin in Upstate New York to find him near death. He sends her on a cross-country trip to Colorado to find Artemis Jones and a mysterious flash drive that will explain everything. While on the road to Colorado, she discovers Eric died and not only do the authorities consider her a "person of interest", her parents believe she is responsible for her step-brother's death. In order to get her life back she must find Artemis Jones and hope he has the answers that will end this nightmare.
Artemis Jones has turned his back on civilization since the death of his wife, two years ago. He has kept in touch with one person from his former life, Eric Barron. On his way to their monthly meeting, he stops to help a woman along the road. An action he regrets immediately. When he learns she's the step-sister of his partner the regret grows. If anyone knows his need to keep his distance, it's his partner. So why did he send his sister to him for help?
Will Emma be able to trust this reclusive stranger to help her? Will Artemis, a loner because of past personal problems find it possible to trust Emma? Can the two of them work together to find Eric's killer?


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Your entire life is a symptom of the ideas that take place in your head.
This is a quote made famous by Australian television producer as well as author Rhonda Byrne, that released her very successful self-help book The Secret in 2006. The book took place to offer greater than 30 million duplicates, gain a legion of celebrity fans including Oprah Winfrey, Will Smith and also Ellen DeGeneres, and also create the bedrock of manifestation techniques seen around the world today How To Manifest Your Desires Fast.
However materializing, which is basically eager your objectives into existence, isn't specifically a brand-new phenomenon. Based on the Regulation of Tourist attraction, which became part of the New Idea motion and also theorised by 19th century spiritualist Phineas Quimby, showing up is all about the belief that our ideas are power.
The principle has its foundations in a number of thoughtful and also religious practices, from Hermeticism and also Transcendentalism to Hinduism, and has been increased on by numerous Twentieth Century theorists such as Napolean Hill (Assume as well as Grow Rich, 1937) and also Louise Hay (You Can Recover Your Life, 1984). To place it merely, materializing objectives to put the individual in the driver's seat of their own life as well as makes them responsible for the favorable and also unfavorable effects in their lives.
What Is manifesting?
Contrary to the idea that 'seeing is believing', materializing is everything about counting on something in order to see it come your way. 'Showing up is the capacity to use the power of your mind to transform as well as develop the truth you experience,' describes self-development trainer Roxie Nafousi.
Nafousi began materializing at the age of 27 after suffering from an addition to cocaine, alcohol and cigarettes for numerous years, and also really feeling a lack of self-respect and function. Really feeling something 'click' in her mind after paying attention to a podcast on materializing, the mother-of-one has actually considering that taken a name for herself in the wellness market, and lately became a Sunday Times bestselling author complying with the magazine of her publication Manifest: 7 Steps to Living Your Best Life.
' [Showing up] is a practice that profits literally every location of your life due to the fact that it empowers you to become the best version of on your own that exists, symbolize the person you most intend to come to be, as well as assist you to unlock the limitless capacity that you need to produce the life of your dreams,' she proceeds.
What are the actions for manifesting?
The thought of beginning on your manifesting trip might have you intending to run for the hills, particularly if you're not made use of to taking time out to sit with your thoughts. Instead of quickly spending a ton of money on bullet journals, elegant looking felt idea pens or panicking at the sight of a yoga mat, Nafousi states materializing begins with an individual acquiring quality on just how they really desire their life to look, and just how they intend to feel in six months or a year from currently.
For some, this might be attained by producing a vision board you would certainly see in a meeting space loaded with vital expressions, timelines as well as pictures. For others, it might entail visualization reflection.
1. Comprehend what you want to manifest
' Be crystal clear regarding what it is that you would love to manifest as well as be as described as feasible. If you wish to manifest more money as an example, specify – just how much cash, by when do you want to acquire this amount, exactly how does it really feel to have this abundance of money in your life, what would you make with the cash?
On a notepad, list just what it is that you want as well as think of how you 'd feel if you reached your objectives. Let your feelings run wild as well as create them all down.
2. Work with your attitude
Try to conquer your limiting beliefs as well as guarantee your mindset is in positioning with your goals If you desire something, yet deep down you don't think you're worthy of it, you will certainly push that goal further away.
3. Take genuine activity in the direction of your objectives.
Place in whatever function you can from your side to relocate you better towards your goal, and leave the rest to deep space.
The specialists recommend making workable goals that are reasonable to satisfy and also accomplish, whether it's taking place an everyday stroll to inevitably reach your 10km run objective, or reaching out to possible companies via email if you intend to change jobs by the end of the year.
4. Method thankfulness
Be grateful for what you currently have as well as grateful of what various other gorgeous blessings are to find.
Stuart Sandeman, owner of Breathpod as well as host of BBC Radio 1's Decompression Sessions states that gratefulness 'will certainly help shift your point of view from "lack" to "abundance", which suggests you'll choose to focus your power on everything you have as opposed to what you do not'.
5. Elevate your vibration
Several of the practices I recommend which assist to increase my vibration are yoga, reflection, workout, a plant-based diet regimen, bordering myself with positive and also inspiring individuals, sleeping and also waking very early with 8 hours of rest, listening to self-development podcasts, journaling and practicing appreciation.
Check out ELLE UK's listing of the most effective podcasts for 2022 right here.
6. Be open as well as receptive
Energy flows, where focus goes. Offer caring energy to whatever is in line with your goals. Once you remain in this state of circulation, you will certainly begin to bring in more of the right people as well as situations to assist you meet your objectives. And in the due training course of time, you will certainly find yourself going through doors you when prayed would open up.
When as well as exactly how should you manifest?
From buying a Deliveroo to your door in under and also hour, or picking the express checkout at Sainsbury's, we're all guilty of wanting instant satisfaction in today's tech-driven globe. Yet, in much the same manner in which therapy as well as exercise can't create overnight results, showing up is a slow-burning practice that needs commitment and also patience.
Manifesting advantages literally every location of your life
To start off, Sandeman recommends those curious about symptom start their day with a devoted breathwork, visualisation and also thankfulness method in the morning, as well as end their day by creating a vision board to assist intensify the process. You can have a look at Sandeman's everyday breathwork manifestation techniques here.
What are the largest mistaken beliefs and concerns bordering manifesting
One of the most significant problems bordering showing up is individuals believing that it's an easy procedure 'or that visualising one's desires is enough' to see adjustment, claims Nafousi. For example, by continuously informing the universe you want a brand-new cars and truck, you're not miraculously mosting likely to discover a glossy Ferrari on your driveway without doing some useful work to attain that objective. 'There is no substitute for hard work!' she adds.
In contrast to popular belief, hopefulness alone isn't going to produce alter either. While some research studies have actually discovered those with a favorable state of mind are more probable to attain their ambitions, Fatmata Kamara, a psychological health and wellness nurse consultant at Bupa UK argues that success is influenced by the practices adopted from a favorable mindset, as opposed to materializing alone. 'Previous study has also discovered the capability to visualise events before they occur can assist with choice making process, indicating the choice manufacturer is able to get rid of choices which would be less successful,' she claims.


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The strategic shift from geopolitics to geoeconomics is a welcome move by the Pakistani government.
In a world where a nation's relative position is determined primarily by its economic power, the focus on geoeconomics embodies a logical response to national and international challenges. Geography has always been considered an element of national power. All other things being equal, some countries, because of their geographical location, are better placed than others to attract trade and investment.
Pakistan is a country that is also strategically located. North of Pakistan is China, the world's second largest economy and largest trading nation. To the east is India, which is one of the major emerging economies.
Northwest of Pakistan lies landlocked Afghanistan and beyond that landlocked, energy-rich Central Asia. Pakistan offers the shortest land route to Afghanistan for its foreign trade.
To the southwest is Iran, which connects Pakistan to the oil and gas-rich Middle East. The Arabian Sea to the south, which forms the northwest part of the Indian Ocean, is one of the busiest trade routes in the world. Because of its strategic location, Pakistan should have become a hub of trade, transport and investment.
On the contrary, strategic location proved to be Pakistan's Achilles' heel and reduced it to a hotbed of militancy, partly because national priorities were misplaced and partly because global or regional powers used the territory of the country to wage their wars by proxy. Foreigners generally saw Pakistan as an unstable country with high political risk, where their lives and property would not be safe.
Therefore, despite entering into various regional and bilateral preferential trade agreements, Pakistan has not been able to join global value chains (GVCs), which account for almost half of global trade, despite its geographical advantage and having without doubts the most liberal trade and investment. regimes in the region. As a result, the country received meager FDI inflows over the years and had to rely mainly on foreign loans to finance trade and current account deficits, thus accumulating massive debt.
Pakistan's geostrategic environment remains uncertain, which further limits its economic choices.
The continuing Kashmir problem along with the growing hegemonic posture of New Delhi led by the BJP will make it difficult for Pakistan to normalize trade with India. As a result, the economic potential of the South Asian Association for Regional Cooperation (Saarc) is likely to remain underutilized.
If Afghanistan continues to remain unstable, the prospects for trade with the Central Asian republics will remain bleak.
The return of the United States to the Iran nuclear deal and the withdrawal of American sanctions against Iran hang in the balance and will therefore continue to cast their shadow over the resumption of large-scale trade between Pakistan and Iran. .
Take advantage of opportunities
Despite these constraints, substantial opportunities are offered by the international economic environment.
The new national narrative of geoeconomics, if implemented in faithful letter and spirit, would help realize Pakistan's immense economic potential and leverage these opportunities.
The most obvious of these opportunities are offered by the Belt and Road Initiative (BRI), the Chinese government-sponsored mega infrastructure and development program. Announced in 2013, the BRI aims to connect Asia with Africa and Europe through land, sea and digital networks.
Partly because of its strategic location and partly because of its excellent relations with China, Pakistan has a very important role to play in the implementation of the BRI.
The China-Pakistan Economic Corridor (CPEC), which was unveiled in 2015, is one of six BRI corridors. CPEC connects China's Xinjiang province with Pakistan and greatly reduces the time and cost of western China's trade with countries in the Middle East, Africa and Europe.
The first phase of CPEC focused on infrastructure and energy projects and between 2015-16 and 2020-21, $4.86 billion of Chinese investments were made in Pakistan, mainly in these two sectors.
Thanks to the CPEC, China has become the main source of FDI in Pakistan. The second phase of CPEC, which has just started, will target industrial development and agriculture. Pakistan is seeking to receive considerable Chinese investment in manufacturing and modernization of agriculture, especially in the Special Economic Zones (SEZs) and Gwadar Free Zone, which offer many incentives to foreign investors in the form of exemptions from domestic and import taxes.
It can be mentioned that due to rising wages in China, many labor-intensive industries are relocating overseas. Due to its large workforce and competitive wages, Pakistan can be a credible option for Chinese companies wishing to relocate to low-wage countries.
CPEC is open to the participation of third countries and it is hoped that Chinese investment will encourage other capital-rich countries to step up their investment in Pakistan and thus enable the country to realize its investment potential and become part of some of the global value chains in such countries. sectors such as information and communication technologies, textiles and automotive.
Already a lot of mobile phone brands, mainly Chinese, but also Samsung, have entered Pakistan.
Challenges on the way
At the same time, some challenges need to be addressed. Due to space constraints, only three can be mentioned here.
Ensuring the safety of foreign investors and workers and the safety of foreign assets will be the biggest challenge for Pakistan. Incidents such as the lynching of a Sri Lankan factory manager in Sialkot, and the extremist narrative that encourages such incidents, if left unchecked, can undo the success of geoeconomics.
The continuity of liberal economic policies, particularly on investment, will also be crucial. The objective should be to minimize the cost of doing business, so that the advantage offered by lower wages is not offset by high barriers to trade and investment.
The third important challenge will be to ensure efficient and effective economic governance. Governance in Pakistan remains hostage to the principle of 'administrative efficiency', which sees all problems as essentially administrative and which is a vestige of the colonial era. Economic management requires specialized knowledge and skills. The Economists and Planners Group is a specialist cadre who, as its name suggests, can direct economic management.
However, economic management remains an almost exclusive domain of civil servants of the Pakistan Administrative Service (PAS), whose main competence is related to the administration of districts and divisions mainly with a view to collecting revenue and maintaining public order.
Dealing with the complex economic problems of the 21st century through a 19th century administrative system cannot ensure effective and efficient economic management.
The writer is a columnist based in Islamabad
Published in The Express Tribune, January 17, 2022.
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