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Professional Development for Current Teachers
Inspired Learning for the Real World. Our inservice programs model professional standards, innovative curricula, and best practices for early childhood, elementary, middle, and high school teachers who want to advance their study. At Lewis & Clark, we invest in expertise and foster deep engagement. Our faculty members use the same approach we encourage our students to adopt: teaching through collaboration; by observing, describing, and learning from student behavior; with respect for diversity; and as advocates for student and community success. Weekend and evening classes accommodate the schedules of working teachers, and we'll even bring our programs to you—district-affiliated programs for experienced teachers are offered at various sites around Oregon.
For an advising appointment please call (503) 768-6100.
Degree Programs
License Endorsements
Off-Campus License Endorsements
Other Programs
Why continue your education at Lewis & Clark?
At Lewis & Clark, you will learn to create classrooms and schools where students' learning needs are met within communities of support. Our highly flexible programs are designed with the realities of daily life in mind.
Attend weekend or evening classes, or pursue summer coursework to finish your program. A dedicated, experienced faculty will work with you to create an individualized course of study that enhances your ability to serve a wide range of students effectively.
Best practices
- Our programs emphasize best practices for assisting a wide range of students and nurturing all learners. We encourage students to question the generally accepted or new, often unsubstantiated, assumptions about schooling, literacy, teaching, and learning that may remain unexamined in other teacher education programs.
Depth of coursework
- We feature significant course offerings in improving students reading skills (including a reading endorsement), assisting second language learners (including an ESOL endorsement) and working with students with special needs (including a special educator endorsement).
- Advanced work in content areas such as science, mathematics, language arts, and social studies can be incorporated into most programs of study. These courses emphasize both content-area preparation and methods for teaching the content.
The faculty
- Our faculty are scholars. We make sure faculty at the graduate school have time for individualized work with students and time to work in schools, conduct research, write, and present findings at conferences by requiring that they teach fewer semester hours than faculty at other private colleges. Most of our full-time faculty members have doctoral degrees and are leaders in their fields.
- Our faculty are practitioners. We employ school professionals who have many years of experience in K-12 classrooms and reputations as agents of change.
- We encourage you to look through our faculty website to see the faculty with whom you will be working.
The students
- At Lewis & Clark, your colleagues will be some of the most creative, committed teachers in the profession. You will be among peers who are dedicated to becoming educational change agents.


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Elizabeth "Betsy" Ann Allen, 63 of Elkton, MD, passed away Monday, December 27, 2021 at home surrounded by her beloved family.
Born in Portsmouth, NH, on February 24, 1958, she was the daughter of the late Wilfred and Julia (Croteau) Martin.
Elizabeth worked at The DE Hospital for the Chronically Ill, Smyrna, DE. Elizabeth enjoyed many things, including quilting, attending bluegrass music festivals with her husband, spending time with her grandchildren and baking cookies and all sorts of treats.
Survivors include her loving husband: Christopher Allen; two sons: Robert Thompson (Amber) of Denton, TX and William Thompson (Lindsay) of Trussville, AL; two stepdaughters: Kimberly Horn (Chuck) of Elkton, MD and Christina Molnar (Erich) of Oxford, PA; two sisters: Paula Keith of Rochester, NH, Pamela Murray (John) of Selma, NC; her stepbrother: Walter Palmer; and her grandchildren: Hannah, Alexis, Kellen, Elliott, Grady, Victor, Emberly, Taylor and Austin.
Funeral service will be held Thursday, December 30, 2021 at 3:00 pm at Crouch Funeral Home, P.A., 127 South Main Street, North East, MD, with visitation beginning at 2:00 pm.
To send flowers to the family or plant a tree in memory of Elizabeth Ann (Martin) Allen, please visit our floral store.

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The Senior Boys' Volleyball team had a chance to play in the ROPSSAA final against a very strong John Fraser team. After winning the first set 25-22 they were able to pull off a nail-biting 28-26 win and claim Gold for the first time in BCA history! A huge thank you to all the fans that were there cheering on the Bobcats! The team heads out on Wednesday to compete in OFSAA to finish off their incredibly successful season!
Good Morning,
Unfortunately, BCS has been effected by the power outage in the area which has been going on since last night. HydroOne is not able to give an estimate as to when power will be restored.
Without heat and light, the school is unsafe to operate and therefore we have cancelled classes for the day.
Our servers are also down, which may cause temporary communication issues.
I will send an update message out later in the day regarding school tomorrow.
Andy Cabral Principal


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I've arrived to New Zealand! I'm on an extended "working" vacation for a couple months—actually spending day 1 in Auckland finishing up a book indexing project for the Center for Basque Studies before heading north to Whangarei Heads. Follow my New Zealand photo updates as I travel around the North and South Islands, and then hop up to Australia for a few weeks too.
Tag Archives: center for basque studies
basque explorers in the pacific ocean
Yesterday I completed a Center for Basque Studies proofreading project on a book about Basque exploration in the Pacific Ocean by William Douglass. Such a great read, especially with me living in California and having spent time in many of the places detailed: Monterey Bay (reached in the mid 1500s), Morro Bay (late 1500s), and the San Francisco Bay (late 1700s). It's amazing to read of the hardships and accomplishments of the crews, and at the same time sad to know the price the native populations paid for this European gain.
A few fun facts from the book: The Victoria of Ferdinand Magellan's historic expedition was the first vessel to circumnavigate the globe. It was constructed in the Basque town of Zarauz in 1515 and completed the journey sailing into Sanlúcar de Barrameda, just north of Cádiz, Spain, in September of 1522 with just 18 survivors on board—Magellan not one of them, having died pursuing pagan conversion on Cebu Island in the Philippines. The Basque Juan Sebastian Elcano (Elkano) captained the vessel that historic day, though Magellan had already sailed to the Philippines there years prior so he technically completed his famed circumnavigation.
1589 Pacific Ocean map courtesy of the National Library of New Zealand.
that old bilbao moon
I completed a proofreading project last week on a 15-year-in-the-making book by scholar Joseba Zulaika. Titled That Old Bilbao Moon: The Passion and Resurrection of a City, the book is a first-person meditation on the Basque Country's postwar generation. Covering everything from the bombing of Guernica to the construction of the Guggenheim, That Old Bilbao Moon is a comprehensive read for anyone interested in Basque culture, and specifically the city of Bilbao. Look for it to be released soon by the Center for Basque Studies.
*photo of Jeff Koons' Puppy at the Guggenheim-Bilbao by juantiagues/flickr
basque mythology & ideology
Today I finished copyediting another book for the Center for Basque Studies: Mythology and Ideology of the Basque Language: A History of Scholarship by Antonio Tovar, who is pictured above looking very scholarly. This classic text, translated into English by Jennifer R. Ottman, explores the multitude of myths surrounding the origin of Basque, walking us through the ideologies of various scholars, and concludes with a very simple explanation of what can be proven. As we were dealing with a translated classic, I kept my edits to a minimum here to retain the author's voice and style. Stay tuned to the Center for Basque Studies for more information on this book's release. Photo from Bilblioteca Virtual: Miguel de Cervantes
innovation editing
I'm excited to report I'm finished with a behemoth copyediting job for the Center for Basque Studies, the near 450-page Innovation and Values: A European Perspective. This one took a lot of brain power to get through as the author (Javier Echeverría) discusses the current state of innovation studies. Lucky for me, the Center for Basque Studies uses a rock-star translator, Cameron J. Watson, and he brought his A-game to this text.
The Basque Nation On-Screen
I just finished a beast (in length at least) of a book copyediting job for the Center for Basque Studies at the University of Nevada, Reno: The Basque Nation On-Screen: Cinema, Nationalism, and Political Violence by Santiago de Pablo, 548 pages in its manuscript form. A film study of how Basque culture and politics are conveyed on-screen, the book is a great read into fact, fiction, and myth in Basque Country history, particularly the period involving the democratic transition after Franco's death and the various components of Basque Nationalism, especially ETA violence.
It's amazing how much goes into the making of a film, and this book goes to show how, especially when politics are involved, films can take on all new meanings depending on the audience and the year they are viewed. Though many of the discussed films were box-office failures, I've marked a few for my Netflix queue.
a visit to the basque library
I popped by the Basque Library at the University of Reno, Nevada, a few days ago to meet with my editor. So exciting to see two books I proofread, Knowledge Communities and The Basques, prominently displayed! The Basques is a classic 1955 text on the Basque Country and its people, and this version translated from the 1971 French edition is the first in English. Knowledge Communities, a bit more esoteric, is a collection of articles on knowledge communities, covering topics from art, science and climate change to free knowledge regarding software. Stop by the Basque Library to check them out or contact the Center for Basque Studies to order.


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While You Were Recovering from Thanksgiving, Gritty Was Crashing a Wedding
It was only a matter of time.
Here's a statement that's pretty much not up for debate: Gritty is the most coveted wedding guest in Philly right now. Between teaching us how to wrap presents and nominating himself for Time magazine's Person of the Year, we were thinking his busy schedule would leave very little room for private appearances, but that is not the case. Gritty needs no days off, not even the Friday night after Thanksgiving, which he made clear by crashing one very lucky Philly couple's wedding that night.
RELATED: How to Get a Philly Pro Sports Mascot To Your Wedding
Since Cescaphe is one of the most truly Philly success stories out there, it's actually kind of perfect that Gritty made his wedding debut at a Cescaphe wedding. No, it wasn't at Cescaphe's newest spot, the Lucy, but at Cescaphe Ballroom, their flagship venue.
Here's Gritty breaking it down with the bride to "Happy" by Pharrell:
And here he his continuing to dominate the dance floor:
Gritty chilling at the sweetheart table:
Taking over the newlywed's sweetheart table #gritty #grittyweddingcrasher #schwemmine #philly #phillywedding pic.twitter.com/gs5CnxGo3r
— stepha (@das_stepha) November 24, 2018
Making his grand debut:
#gritty in #philly crashing my cousins wedding!! pic.twitter.com/mjBGR1tVWU
— stepha (@das_stepha) November 24, 2018
Here's Gritty posing with guest Mary Wagner, who made the whole moment go viral in the first place:
THIS IS THE MOST IMPORTANT THING THAT HAS EVER HAPPENED TO ME pic.twitter.com/9NriplJgoP
— Mary Wagner (@marybwagner) November 24, 2018
And here's a few more dance floor photos, just for good measure:
#itshappening #schwemmine #gritty #gettinggritty #grittyweddingcrasher #grittybride pic.twitter.com/r0UBjfmM7h
— stepha (@das_stepha) November 24, 2018
We hope this is the first of many wedding appearances for our beloved orange oddball. The Gritty wedding cake is great and all, but nothing beats the real thing.
Get more great content from Philadelphia Wedding:
Getting married? Start and end your wedding planning journey with Philadelphia Weddings' guide to the best wedding vendors in the city.


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Dublin Airport security can be a daunting prospect these days- so its always worth being reminded of an alternative.
Knock Airport in the west has reigned supreme in the past due to its short security queues and cheaper breakfast options.
But this week it also matches some of the cheap flights that make people flock to Dublin in their droves.
Knock Airport is offering flights to one of the most beautiful cities in Europe for under €20.
Read more: Dublin airport queue chaos 'could never' compare with Knock security 'happy days'
Later this month holidaymakers can travel to Cologne in Germany for just €19.98.
The airport announced the deal in a posy on their social media page on Friday.
The post read: "It's Friday, it's a bank holiday weekend and we know you all love a good deal!
"We've found a good one today. Fly to beautiful Cologne in Germany later this month for just €19.98 return.
"Ya need to move fast before its gone. Book now on ryanair.com. Cologne is a beautiful short city break, so much to do and if you want to explore other European cities, they have a fantastic high speed train network in Cologne which will take you to the likes of Brussels or Amsterdam in no time."
Meanwhile, passengers flying from Knock continue to marvel at the speedy security process.
At 8.15am on Friday, a happy passenger tweeted it took her less than half an hour to reach the gate from the carpark.
The tweet read: "I'm at Knock Airport and it took only 20 mins to get from the car, through security to the gate. Dublin airport could never."
Then at 9.20am, another traveller explained it even took her even less than the first passenger.
She tweeted: "15 minutes from car park in Knock Airport to departures. Happy days."
Read more: Dublin Airport security queues embarrassed by man's 'record time' travel secret
Read more: Forget Dublin Airport security as celeb's 'minutes' experience sums up why Knock is always better
For the latest breaking news straight to your inbox, sign up to our newsletter here


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Research Activities
Internal Area
CELDA 2007 IADIS International Conference Cognition and Exploratory Learning in Digital Age
07. 12. 2007
The IADIS CELDA 2007 conference aims to address the main issues concerned with evolving learning processes and supporting pedagogies and applications in the digital age. There have been advances in both cognitive psychology and computing that have affected the educational arena. The convergence of these two disciplines is increasing at a fast pace and affecting academia and professional practice in many ways. Paradigms such as just-in-time learning, constructivism, student-centered learning and collaborative approaches have emerged and are being supported by technological advancements such as simulations, virtual reality and multi-agents systems. These developments have created both opportunities and areas of serious concerns. This conference aims to cover both technological as well as pedagogical issues related to these developments. Main tracks have been identified. However innovative contributions that do not easily fit into these areas will also be considered as long as they are directly related to the overall theme of the conference cognition and exploratory learning in the digital age.
Date: 7 - 9 December 2007
Organiser: IADIS International Association for Development of the Information Society
Country: Portugal
Location: Algarve
Link: http://www.celda-conf.org
Online Educa Berlin 2007 [ read more ]
SAMT 2007 - International Conference on Semantics And digital Media Technologies [ read more ]
CELDA 2007 IADIS International Conference Cognition and Exploratory Learning in Digital Age [ read more ]
LEARNTEC 2008 [ read more ]
4th IEEE International Workshop on PervasivE Learning [ read more ]
[ more news & events ]
RSS feeds available:
Search for learning objects
© 2005 PROLEARN | Contact: Ph.D Eelco Herder | | phone: +49. 511. 762 17737


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Product Overview
The Distal Cup is intended for use with Iceross silicone liners with a stabilizing matrix.
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How do I get a business bank account?
To get a business bank account in the US, if you have a business entity like an LLC, the process is relatively pain-free.
Also read: Should my solo business be set up as an LLC?
When you go to apply for an account you'll get asked for your EIN (Employer Identification Number).
You won't automatically have this and you'll need to request it from the IRS. If you use a service like LegalZoom to form your business, they will most likely get it for you.
- View the IRS' EIN Application here
After getting your EIN, you can apply to whichever bank you prefer, give them your business information and documents, personal ID, and you should have an account shortly after submitting an application.
And that's it.
I've done the process 4 separate times and the only time I ran into an issue was with a local brick & mortar bank that forgot to give me a document to sign, so I had to go back in-person to sign it.
If you haven't chosen a bank yet, I recommend looking at Creative Juice, Novo, and Mercury. I've used all 3 of them and so far, Mercury has been my overall favorite.
Most importantly, you want to use a bank that doesn't have monthly account fees, minimum balance fees, or any other hidden costs.
Then after you choose a bank and get approved, I recommend have 3 separate accounts:
- Main checking (for business expenses, payroll, etc)
- Main savings (for future growth and expenses)
- Tax savings (to set aside 20-30% of each payment you receive for quarterly taxes, held in a separate account)
Note: There's one exception where you can get a business bank account without having a business entity. If you're a sole proprietor, you can generally use your personal social security number as the EIN number to qualify for a business bank account. Not every bank will accept a personal social for a business, but it doesn't hurt to ask if you don't meet the typical requirements.
💰 Have a question about money or business? Submit it here


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In a Zoom video-conference Thursday, March 19, at 10 AM, the Eastern PA Conference will offer church leaders how-to instructions for transporting worship from the sanctuary into the home…electronically.
The video/audio chat session is sponsored by the South District but open to everyone. It will be most timely, as all people are being urged to refrain from face-to-face interactions in groups of more than 10, due to the coronavirus pandemic sweeping across our nation. That stern advice includes worship and other church gatherings.
Six presentations are planned, lasting about 20 minutes each, which means the program may total about two hours. Six presenters are scheduled to lead sessions that include:
- The use of live-streaming video and Zoom video-conferencing to provide worship to online audiences;
- Online giving using Vanco, Paypal, Venmo and other options; and
- Creative use of technology to communicate with people throughout the week.
The Rev. Dawn Taylor-Storm, South District Superintendent, and the Rev. Kevin Babcock, newly assigned as Director of Support Services for Churches, are arranging the live video instructional session and will host it. Babcock and the chosen presenters offer demonstrated expertise in using technology to advance the reach of a church's message and ministry beyond its walls.
"We are not sure if 10 will join us or 100, but we will be ready," said Taylor-Storm in a district announcement. There may be participants with little knowledge, she added; so presenters will "start with the basics and then expand from there."
The presenters and their topics are:
- Kevin Farell: How to do Live-Streaming for Worship & More;
- Rev. Tom Ebersole and Rev. Johnson Dodla: Using ZOOM for Worship, Bible Study and Small Groups;
- Sheri Kentner: Setting up Online Giving—Vanco, Paypal, Venmo and More;
- Rev. Amy Banka: Reaching People through Creative Use of Technology'
- Rev. Lou Hornberger: Other Streaming Platforms and Tech Options
Join this important and valuable Zoom meeting at https://epaumc.zoom.us/j/823323539.
The Meeting ID is 823 323 539
Call in: +1 646 558 8656
Dial by your location–Find your local number: https://epaumc.zoom.us/u/adFHyq4Qru


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The EU spent half its climate budget on a drive for greener agriculture that failed to reduce farming emissions, a watchdog has found.
More than €100 billion ($119bn) of the EU's farming subsidies were reserved for tackling climate change.
The funds represented a quarter of the bloc's agricultural funds from 2014 to 2020 and half of its total spending on climate action.
But the European Court of Auditors found that there had been no reduction in farming emissions over the past decade.
This was because the EU continued to support practices that did not help climate efforts and authorities did not provide incentives to reduce livestock farming.
Livestock production is responsible for about half of all farming emissions, with the majority coming from cattle.
The EU has a target of becoming climate neutral by 2050 and wants to cut emissions by 55 per cent compared with 1990 levels by the end of this decade.
But its Common Agricultural Policy "does not seek to limit livestock numbers, nor does it provide incentives to reduce them", the auditors said.
"CAP market measures include the promotion of animal products, consumption of which has not decreased since 2014.
"This contributes to maintaining greenhouse gas emissions rather than reducing them."
Food production is responsible for 26% of global #greenhouse gas emissions.— European Court of Auditors (@EUauditors) June 21, 2021
👉In its #Farm2Fork strategy, the @EU_Commission wrote that the 🇪🇺 #agriculture is responsible for 10.3% of the EU's greenhouse gas emissions and nearly 70% of those come from the animal sector.#CAP pic.twitter.com/eNTw43G4nJ
Emissions from manure and chemical fertilisers increased in the EU between 2010 and 2018.
While there was some EU funding for tackling these emissions, more effective measures received little support from Brussels, the watchdog said.
In addition, there was no extra funding for planting new trees and converting farms to grassland.
"The EU's role in mitigating climate change in the agricultural sector is crucial," said Viorel Stefan, the auditor responsible for the report.
"We expect our findings to be useful in the context of the EU's objective of becoming climate neutral by 2050.
"The new Common Agricultural Policy should have a greater focus on reducing agricultural emissions, and be more accountable and transparent about its contribution to climate mitigation."
Responding to the report, the European Commission said its drive for greener agriculture had other objectives besides reducing emissions.
These included protecting biodiversity and rural communities and reducing the use of pesticides, it said.
The commission said it was not the role of EU leaders to reduce consumer choice by banishing livestock products.
"The CAP never had the specific goal of reducing livestock emissions," it said.
"Emissions remained stable, while production increased."


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Happy Sunday. It's a cold a dreary one here but working on this image helped to brighten my day. Hope viewing it does the same for you.
2 thoughts on "Creation #112. Circles and Arcs 4."
It does, indeed, brighten my day! It is very rainy and dreary here, too! I love the colors and it makes me think of the warm (but not hot) breezes blowing. Very attractive.
Oh that's so pretty. Takes me to a sand dune by the ocean where those fuzzy things wave in the wind.


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The Pros and Cons of Diamond Investing
3 min read
Sean Cohen is the president of Van Zwam, the home of Defined Value Diamonds (DVDs), a simple and effective diamond investment program. As a wholly-owned subsidiary of Rand Diamond, Van Zwam created Defined Value Diamonds to offer a secure asset investment opportunity enabling people to invest in diamonds. Rand Diamond is a primary supplier to high-end retailers of ethical diamonds.
Alister & Paine Magazine blends insightful business articles with lifestyle reviews that range from luxury resorts to breathtaking wines for the discerning executive. All of our reviews are based on our "Tried & True" editorial policy which simply means if we haven't tried it, and loved it, you won't find it in our magazine. We know you wouldn't want it any other way.
Never miss another article from Alister & Paine.


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You Can Listen to This Article Here
6 Reasons Why Investing in Forex in 2022 is a Good Idea
Many seasoned traders who have traded other commodities and stocks inevitably make the jump to foreign exchange trading because of the potential for gains. This is evident by the large volume of educational resources focused on forex investment ideas available on the web. Every seasoned investor knows that they need diversification to reduce their overall risk.
However, due to the volatile economic conditions that the world is going through, one should focus on achieving optimal asset allocation. This can be done with the help of Forex trading. Forex trading has some other advantages beyond the most talked about benefits such as liquidity and volatility. Some of these advantages are mentioned in brief below.
Gains are locked in
Traditional investments like stocks and bonds have a drawback. Their gains aren't always realized and only exist on paper for a particular period of time. However, with forex, the gains realized are real. Positions aren't held overnight which allows for not just potential gains on paper that will change along with the market, but actual gains
Not linked to market performance
Almost all other traditional investments end up being closely tied to equity market performance. Investments grow as markets improve. Thus an investment portfolio slumps if the market does too. However, this is not the case in forex trading, as the results will be independent of the movement of the equity market. This allows investments to grow, even during times of slowdown in other markets. This also allows the currency portion of the portfolio to balance any losses that might be incurred in another market.
The use of margin
Forex is traded using margin. This means that a market participant can trade lots, whose cumulative value can substantially exceed his or her own capital. Margin is the effective use of your initial capital due to you only have to provide a percentage of the overall value of your position, all the while gaining full market exposure.
Why Investing in Forex: The nature of the market
The FX market is the most heavily traded financial market in the world, with a daily average turnover in excess of US$5 trillion. With so many market participants trading over 24 hours, the FX markets are more liquid than any other financial market. The volume of foreign exchange-related transactions is significantly higher than that of other markets, which –excluding other factors – eliminates the possibility that some market participants may forge any meaningful alliance to disrupt the market and also enhances the accuracy of technical analysis applied to currency exchange rates.
Trading with Forex brokers
The foreign exchange broker or the forex broker is also known as the currency-trading broker unlike the equity or commodity brokers does not hold positions. The main role of these brokers is to serve banks. They act as intermediaries to buy and sell currencies at commissioned rates. However, with the growth of internet technology, online brokers have emerged which makes the process even simplers. Users just need a stable internet connection and the required minimum deposit to begin. Most regulated forex brokers have a good customer care service that can answer all client queries responsibly.
More trading opportunities
The forex market is an over-the-counter (OTC) market. This means that trades take place electronically not through a centralized exchange. Forex trading takes place around the world, whenever the markets are open.
Trades can be executed almost round-the-clock, except on weekends and holidays, with market activity not abating at any time of the day thanks to differences in time zones in Australian, Asian, European, and North American economic areas. Compared to any other financial markets, forex market players can react to the currency movements caused by economic, political, and social events as they occur without having to wait for markets to open
Why investing in Forex: Conclusion
As a savvy investor, diversifying a portfolio is an ongoing concern. It becomes even more complicated when the market enters a tumultuous phase. Fortunately, forex trading offers traders a way out of this. With so many options when it comes to trading instruments, brokers, and currency pairs, it is very easy for a trader to get acquainted and start trading expertly within a short period of time.


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Many of us hope for lives that imitate beer commercials, all happiness and fun. But that fantasy sets us up for disappointment because our lives have more than one dimension, and true emotional health is about experiencing the breadth and depth of our feelings and our lives.
The very nature of life means we will all face losses and difficulties. Yet many of us have been socialized from an early age to ignore loss and hide our real feelings. Most of us have seen the angry child dragged over to a playmate to hiss through clenched teeth, "I'm sorry." Many of us were once that child. Not to say misbehavior should be ignored; but we can be responsible for our behavior without having to lie to ourselves and others about what we're feeling.
Think of the stress and wasted energy many of us expend struggling to submerge our feelings instead of learning to express them in healthy ways, such as crying when sad or being assertive when angry. In 1992 The Journal of Personality and Social Psychology reported that emotions are tied to our autonomic nervous system, which controls our heart rate, blood pressure, digestion, respiration, and perspiration, showing clearly that physical and emotional health are interdependent. A 1997 Journal of Abnormal Psychology study reported that not expressing feelings impacts our health and longevity.
Expressing feelings may be difficult in part because we've been trained to see certain emotions such as anger, sadness, and fear as negative. Often we've learned to repress these feelings by distracting ourselves with sugar, adrenalin highs, drugs, alcohol, accomplishments, and sex. Yet anger can be a great motivator for change. It was anger about the loss of clean air and water that got people lobbying for change through the environmental movement. Fear can have similar positive effects, causing us to step back from the abyss and live another day. Case in point: it was only when my mom faced a serious bout of pneumonia that she quit smoking.
The challenge is to step towards emotional health and learn to experience and express our emotions appropriately. We need to become familiar with our emotions in order to express them well. A first step may be to reflect often on the question, "What am I feeling right now?" Another option may be to talk with someone who can listen without judging – a family member, friend, or a counselor. If expressing your feelings with others is too intimidating, consider expressing them through writing, drawing, music, or even screaming into a pillow while in the bathroom with the shower running.
Anymore I wear my feelings out in plain sight most of the time and express them willingly. It has impressed me how much more people seem to relate to me and I to them once "feelings" are consistently out on the table . It's simple really, letting my feelings show to those I care has made my relationships and my life better. And I'm grateful one of those relationships is with myself.
Never apologize
for showing your feelings.
When you do,
you are apologizing
for the truth.
Jose N. Harris


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We were very happy with our choice of Smith Residence as a place to stay for a couple of months in Chiang Mai. It's a great location, just a couple of minutes' walk from the city's South Gate, and is a very clean and well-run hotel. Click here to book a room at Smith Residence.
We had checked out many places on the internet, and this place was our number one choice, so we booked a room for two nights so that we could see what it was like before making a longer booking. We also checked out quite a few other places during those two days so that we could compare locations, prices and quality of accommodation. And Smith Residence was definitely the best we came across.
Our original room was at the back of the building, but we found that to be too dark, so we changed to a corner room for the remainder of our stay. This had a balcony and two windows, so it was very light. But this also meant that we spent more on aircon than we would have if we'd stayed in the original room, as the extra windows created extra heat, even with the curtains shut. But it was worth paying extra to have such a great room.
Our room at a large fridge and microwave, and plenty of space in the bathroom. There was also a very large wardrobe, a desk and chair, and a safe. The only things that were lacking was a set of drawers, a kettle, and bedside lamps. There weren't any drawers at all in the room, and the only shelf space was at the very top of the wardrobe. Shelving down one side of the wardrobe would be a good idea. No bedside lamps meant switching the lights on and off at the entrance to the room – not ideal. And we had to buy a kettle, so that was an additional cost. But overall, we were very happy with our choice.
Our room cost 9,000 baht per month, with an additional 2,000 baht for electricity, 300 baht for water, and 400 baht for internet. So that's a total cost of around 11,700 baht per month. That's just $390 or £260 – an absolute bargain for such a nice room in such a great location.
The internet speed was the fastest I've had anywhere in Thailand, as was usually around 30-40 Mbps. That's even faster than what I used to have back in the UK. The location was about a 2-minute walk from the famous Saturday Night Market at Wulai Street, and the same distance from the city's South Gate, where 20-30 food stalls set up every evening. It was also close to many of Chiang Mai's vegetarian restaurants, which was great for me.
Smith Residence is a mixture of hotel and long-stay accommodation, and many residents have been here for many years. There is a small cafe at the lobby area, and a laundry service as well, which is only 40 baht to wash and iron 1 Kg of clothes.
Video Of Smith Residence, Chiang Mai
Smith Residence Details
Address: 37-39 Nuntharam Rd, T. Haiya, A. Muang Chiangmai 50000
Tel: (053) 203217-19 , 201710-11
Website: chiangmaismithres.com
Click here to book Smith Residence via Agoda.


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BBAU UET 2021: Application Form, Dates, Pattern
BBAU UET 2021 – NTA invites applications for BBAU Undergraduate Entrance Test (UET) for admission in Undergraduate Courses of Babasaheb Bhimrao Ambedkar University, Lucknow (BBAU).
BBAU UET 2021 will be conducted by National Testing Agency (NTA).
Check complete information regarding BBAU UET 2021 below here.
Related Post –
About BBAU UET 2021
BBAU UET or Babasaheb Bhimrao Ambedkar University Undergraduate Entrance Test is an undergraduate level entrance exam for admission to UG courses offered by the BBAU.
BBAU UET 2021 will be conducted by National Testing Agency (NTA).
BBAU UET 2021 Courses
Undergraduate Programmes at Lucknow Campus
- B.A.(Hons.) Public Administration
- B.Com. (Hons.)
- B.B.A. LL.B. (Hons.)
- Bachelor of Library & Information Science (BLISc.)
- B. Voc. (Livestock Production And Management) (with combination of Aquaculture, Aviary and Miniature Cattle Farming)
- B. Voc. (Floriculture & Landscape Gardening)
- B.Ed.
- B.Sc.(Hons.) Geology
- B.Sc. Life Sciences* (With combination of Zoology, Botany and Biotechnology)
- B.Tech (Civil Engineering)
- B.Tech (Computer Engineering)
- B.Tech (Electrical Engineering)
- B.Tech (Electronics and Communication Engineering)
- B.Tech (Mechanical and Automobile Engineering)
- B. Tech. (Civil Engineering) (Lateral Entry)
- B. Tech. (Computer Engineering) (Lateral Entry)
- B. Tech.(Electrical Engineering) (Lateral Entry)
- B. Tech.(Electronics & Communication Engineering) (Lateral Entry)
- B. Tech. (Mechanical & Automobile Engineering) (Lateral Entry)
Five Years Integrated Program
- B.Sc.-M.Sc. Integrated (Basic Science)
Undergraduate Programmes at Amethi Centre
- B.A. (Histoy, Political Science, Public Administration, English, Sociology, Economics)
- B.Sc. (Food Science and Technology)
- B.Sc. (Information Technology)
- B. Com
Diploma Programme at Amethi Centre
- Diploma in Pharmacy (D. Pharm.)
Important Dates for BBAU UET 2021
|Availability of BBAU UET Form
|14 August 2021
|Last date for submission of Application Form
|06 September 2021
|Last Date of successful fee transaction
|07 September 2021 (upto 11:50 pm)
|Downloading Admit Card
|To be announced
|BBAU PET Exam Date
|To be announced
|Answer key
|To be announced
|Declaration of BBAU UET Result
|To be announced
BBAU UET 2021 Eligibility Criteria
For subject wise eligibility criteria read BBAU UET Information Bulletin 2021.
BBAU UET 2021 Application Form
Candidate has to fill the online application form for BBAU UET 2021 on https://bbauet.nta.nic.in/.
Read information brochure carefully before filling BBAU UET 2021 application form.
How to apply for BBAU UET 2021?
Candidates can apply for BBAU UET 2021 by following the steps given below.
Step 1: Registration on the Portal [https://bbauet.nta.nic.in/] using your own Email ID and Mobile No. and note down system generated Application Number.
Step 2: Complete the Online Application Form and note down the system generated Application Number.
Step 3: Upload legible scanned images of: (i) a recent photograph (in jpg/ jpeg file, size 10Kb – 200Kb) either in colour or black & white with 80% face (without mask) visible including ears against white background; (ii) candidate's signature (file size: 4kb – 30kb).
Step 4: Pay prescribed fee through Net Banking / Debit Card / Credit Card / UPI / Wallet and keep proof of fee paid for future reference.
BBAU UET 2021 Application Fee
|Application Fee
|General (UR)/OBC NCL/EWS
|Rs. 1000/-
|Rs. 500/-
BBAU UET 2021 Exam Details
|BBAU UET Full Exam Name
|Babasaheb Bhimrao Ambedkar University Undergraduate Entrance Test
|Conducting Body
|National Testing Agency (NTA)
|Frequency of Conduct
|Once a year
|Exam Level
|University Level Exam
|Mode of Application
|Mode of Exam
|Computer Based Test (CBT) / Hybrid (tablets) / Pen and Paper (as required)
Entrance Examination Question Paper will have Multiple Choice Questions.
For pattern of entrance test for different subjects refer to information brochure.
Medium of Examination
The medium of Question Papers for all the Examinations shall be English and Hindi except for those that have been identified to be using only/ either English or Hindi.
Marking Scheme of Examinations
Each question would carry FOUR marks for correct answer and there is NEGATIVE MARKING. For each wrong answer ONE mark would be deducted.
For subject wise syllabus of entrance test for different subjects refer to information brochure.
BBAU UET 2021 Admit Card
Candidates can download the ADMIT CARD from the NTA BBAU Entrance Test Portal.
The candidate has to download the Admit Card from the NTA website and appear for the Examination at the given Centre on Date, timing and Examination as indicated in their Admit Card.
BBAU UET 2021 Responses
The NTA will display the Recorded Responses and Question Paper attempted by the candidates on the NTA website bbauet.nta.nic.in prior to declaration of result. The recorded responses are likely to be displayed for two to three days.
BBAU UET 2021 Answer Keys
The NTA will display Provisional Answer Key of the questions on the NTA website bbauet.nta.nic.in, with a Public Notice issued to this effect on the said website, to provide an opportunity to the candidates to challenge the Provisional Answer Keys with online payment of Rs. 200/- per "Non-refundable" question challenged as processing charges.
The result will be compiled on the basis of the Final Answer Key declared. No grievance with regard to Answer Key(s) after Declaration of Result of BBAU-UET 2021 will be entertained.
BBAU UET 2021 Result
The result for BBAU-UET 2021 will be processed based on Final Answer Keys. No grievance with regard to Answer Key(s) after Declaration of Result of BBAU-UET 2021 will be entertained.
The marks obtained by a candidate will be considered further for computation of the result of BBAU-UET 2021.
No Score Card will be dispatched to the candidates and the candidates are advised to download their Score Cards for BBAU-UET 2021 from the website: bbauet.nta.nic.in only.
For more details and to apply online – visit


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EP 61 - Treating Compromised Skin with Confidence ft: Natalie Novak & Ron Webb of KPS Essentials
In this Episode we had the pleasure of speaking with Natalie Novak and Ron Webb, the founders of KPS Essentials! Natalie has been a licensed esthetician for over 30 years and Ron is a literal rocket scientist turned product formulator! KPS Essentials is a skincare line with a focus on treating the root cause of skin conditions as opposed to simply treating the symptoms.
Listen in as we discuss how the Universe prepares us for our future paths, 5 Steps for How to Make Your Business Goals Work (things like "Keep Adjusting!" and "Fail Your Way to Success!"), and how to treat compromised skin with confidence-- thanks to KPS Essentials products!
If you're interested in connecting with Natalie and Ron or trying KPS Essentials, you can contact them at [email protected]; www.kpsessentials.com or on Instagram @kpsessentials
If you would like to be featured as the Badass of the week, send us a DM or email us, and tell us your victories! [email protected]
And if you are looking to take your spa business to the next level and need a coach to help you get you there, let us be your guide! Visit www.spa-strong.com/discoverycall to apply for a FREE Esthetician Discovery Call now!
To learn more about Spa Strong, visit https://www.spa-strong.com and follow us on IG @spa_strong
If you're loving The Spa Strong Podcast, subscribe and leave us a 5-star review! We love and appreciate you all!


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Power-hungry Babies
Filed Under: Democratic Party
No, I'm not talking about a television series, nor an idea for a Super-bowl commercial. I'm talking about Democrats.
Part of me is happy to see that party tearing itself apart, and not for idealogical reasons, but just your basic greedy, power-starved selfish evilness.
On the other hand, it's painful to watch.
Still unhappy with the current state of affairs, an activist in Florida tried to take the problem back into the courts again, and was quickly (and surprisingly) swatted away. Evidently their anxious to pull an Al Gore and take it to the Supreme Court. I've got to say, I don't see how the courts have ANY jurisdiction on Party politics, and worse yet, how people think they can stage an 11th hour …


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Please note: If you purchase through the links in this article, InsideHook may earn a small share of the profits.
You have the tree. You made the cookies. You made the eggnog. You decorated the house with more effort than A Christmas story but less than Christmas holidays. But if you haven't checked off buying the freebies yet, you can still get a myriad of next-level freebies from Huckberry in time for December 25th.
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The article you're about to read is from our reporters doing their important work — investigating, researching, and writing their stories. We want to provide informative and inspirational stories that connect you to the people, issues and opportunities within our community. Journalism requires lots of resources. Today, our business model has been interrupted by the pandemic; the vast majority of our advertisers' businesses have been impacted. That's why The Capistrano Dispatch is now turning to you for financial support. Learn more about our new Insider's program here. Thank you.
By Zach Cavanagh
San Juan Hills has hired Rob Frith as its third head football coach in school history.
The move was made Sunday, Feb. 4 with an official release on Monday morning.
Frith was an assistant at San Clemente the last two seasons and was last a head coach at El Toro from 2009 to 2014.
Frith replaces Aaron Flowers, who coached the Stallions for past seven seasons and led the program to its only league title in 2013. Flowers resigned on Jan. 16 citing an out-of-state move.
At El Toro, Frith's teams were known for their offense and high-flying passing game. Frith put together a 40-18 record and made the playoffs in five of his six seasons. El Toro made the 2011 CIF-SS Southwest Division championship game with a county record-breaking passing attack.
Due to a Saddleback Valley Unified School District policy, Frith had to resign from his coaching position upon becoming El Toro's athletic director for the 2015-16 school year. He resigned from the athletic director position just after the school year and signed on with San Clemente just before the 2016 football season.
Frith coached defensive backs for San Clemente in the last two seasons including their 2016 CIF-SS and state championship season.
Frith was previously an assistant coach at Schurr High in Montebello and with the El Toro football and baseball programs.
Frith is a local product as a San Clemente High graduate and football player at Saddleback College.
For in-game updates, news and more for all San Juan Capistrano sports programs, follow us on Twitter @SouthOCSports.


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After a five-year hiatus, it seemed like a good time to bring
back an improved version of the Red Zone Report.
One of the older fantasy football adages is more opportunity
tends to lead to more success. That logic applies just as much
- if not more so - inside the 20 than it does outside of it. Since
touchdowns are the lifeblood of fantasy football and the majority
of them are scored closer to the goal line, it only makes sense
to take into account who received those chances and how successful
they were with them the previous season. Red zone analysis helps
owners do this.
However, looking at what teams did inside the 20 does not provide
a complete picture. For one, a much higher percentage of touchdowns
are scored inside the 5 than the 10 and 20 - for obvious reasons.
Another important distinction to make is that different game scripts,
personnel and coaching alter the landscape year after year.
An analysis of red zone workloads helps to set realistic expectations
and establishes a rough parameter for doing so. It is highly unlikely
to provide an accurate forecast of what is to come. For example,
the Colts figure to remain a running team in 2022, but just because
Jonathan Taylor ran 85 times inside the 20 last year does not
mean he can be expected to do it again. Having a steady presence
at quarterback like Matt Ryan is going to allow HC Frank Reich
to diversify more than he did in 2021.
Below you will find each team's rushing breakdown inside the
20, 10 and 5 last season followed by a brief summary of what it
could mean for the 2022 season. Next week, I will do the same
for members of the passing game.
Notes: For the sake of time and space, I set the cutoff at four
red zone rushing attempts. Players who played for multiple teams
may appear twice.
Here is a key for abbreviations below:
Att - Rushing attempt
TD – Rushing touchdown
Rush% – Percent of team's carries inside specified area
*****All data courtesy of Pro
Football Reference.
James Conner was easily the Cardinals' most trusted rushing option
in the red zone, handling 41.4 percent of the carries inside the
20 and more than 50 percent of the rush attempts inside the 10
and 5. What makes things slightly interesting for 2022 is that
newcomer Darrel Williams posted similar marks last year with Kansas
City. Could we see Williams get some of those touches this year
in hopes of preserving the 27-year-old with an extensive injury
Inside the 20: 67 carries, 11 TDs
Inside the 10: 32 carries, 8 TDs
Inside the 5: 11 carries, 4 TDs
Cordarrelle Patterson is extremely unlikely to repeat last season,
but it is at least notable that he had one more red zone opportunity
(carries plus targets) than James Conner when we factor in passing-game
work (43-42). However, it is much better to have more chances
inside the 10 and particularly the 5; Conner had nearly twice
as many opportunities inside the 10 (28-15) and more than three
times as many chances inside the 5 as a rusher (16-5). Not only
does the offense figure to struggle in 2022, but the arrival of
Tyler Allgeier (not to mention the mobility of quarterbacks Marcus Mariota and Desmond Ridder) also threatens Patterson's touches
in scoring territory.
Inside the 20: 67 carries, 16 TDs
Inside the 10: 38 carries, 14 TDs
Inside the 5: 19 carries, 10 TDs
There is not a lot to gleam from a run-based offense that lost
three running backs to season-ending injuries before Week 1, benched
the one good option it had (Ty'Son Williams) and rolled out three
retread backs (Latavius Murray, Devonta Freeman and Le'Veon Bell)
most weeks. The uncertainty regarding the returns of J.K. Dobbins
(ACL) and Gus Edwards (ACL) further muddies the picture, but it
is safe to say the Ravens are probably more likely to repeat their
2020 rushing production inside the 20 (94 carries, 19 TDs), the
10 (54, 16) and the 5 (21, 11) than last year's.
Inside the 20: 103 carries, 19 TDs
Inside the 10: 56 carries, 16 TDs
Inside the 5: 20 carries, 11 TDs
Not all great offenses are guaranteed a lot of red zone opportunities.
The Bills did not have a shortage by any means, but the way they
distributed them was the problem for fantasy managers - outside
of those invested in Josh
Allen. While the addition of James
Cook is highly unlikely to affect Devin
Singletary or Zack
Moss' rush attempts in scoring territory, it should also be
noted that 21 of Singletary's 38 red zone carries (and five of
his six TDs, four of which came from six yards or closer) inside
the 20 came on Thanksgiving night or after.
Inside the 20: 70 carries, 15 TDs
Inside the 10: 37 carries, 11 TDs
Inside the 5: 15 carries, 6 TDs
It has been a while since we have seen Christian
McCaffrey at the height of his powers, but it is worth mentioning
that he handled over 80 percent of the Panthers' rushing attempts
inside the 20, 10 and 5 during his last full season (2019). While
those numbers seem likely to come down a bit with D'Onta
Foreman in town, they probably will not come down by much.
Perhaps a return to his 2018 percentages (57.1 inside the 20,
63 inside the 10 and 57.1 inside the 5) is a reasonable place
to set his floor in those areas of the field in 2022.
Inside the 20: 83 carries, 12 TDs
Inside the 10: 47 carries, 11 TDs
Inside the 5: 21 carries, 10 TDs
How much stock can we put into usage numbers and percentages
from a Matt Nagy offense? For one, Justin Fields' contributions
are ridiculously low for a player with his athleticism. Another
thing to consider as the Bears' offense enters their first year
under new OC Luke Getsy is if he will adopt the Green Bay model
of relying heavily on two backs. Montgomery seems likely to hold
onto his work inside the 5, but fantasy managers should not expect
a repeat of his sizable red zone edge over Khalil Herbert (43-8).
Inside the 20: 58 carries, 13 TDs
Inside the 10: 36 carries, 11 TDs
Inside the 5: 20 carries, 7 TDs
Unlike most teams with low red zone attempt numbers, the Bengals
had a good offense in 2021 - one that was more reliant on big
plays and a kicker (Evan McPherson) than most. A large part of
that was a product of an offensive line that Cincinnati knew was
not very good. With a much-improved front five this season, is
it fair to wonder if Joe Mixon's usage in scoring territory spikes
and the offense relies less on big plays? Last year's usage marks
inside the 20, 10 and 5 surprisingly put him in the Najee Harris
class (around 70 percent).
Inside the 20: 88 carries, 16 TDs
Inside the 10: 43 carries, 14 TDs
Inside the 5: 19 carries, 10 TDs
The year Kareem Hunt arrived and played only eight games for
the Browns (2019), Chubb handled more than 74 percent of the work
inside the 20, 10 and 5. In 2020, Hunt owned a slight edge in
percentage of work inside the 20 (he played 16 games to Chubb's
12), while Chubb got the better of Hunt inside the 10 and 5. Last
season, Chubb got about half of the team's red zone work as he
played 14 games to Hunt's eight (six if we consider he was barely
involved in the two games he played after returning from his Week
6 calf injury). When both were healthy entering games last year
(Weeks 1-6), Chubb held slim edges in carries inside the 20 (24-15),
10 (10-7) and 5 (8-4). The degree to which this distribution holds
up in 2022 likely depends on how many games Deshaun Watson plays
versus how many Jacoby Brissett starts. A run-heavy approach under
Brissett would likely continue a 60/40 kind of split in red zone
work with Hunt rarely ever seeing work as a receiver. While he
isn't Captain Checkdown by any stretch, Watson could help Hunt
retain the same kind of fantasy value he has enjoyed in years
Inside the 20: 71 carries, 13 TDs
Inside the 10: 31 carries, 10 TDs
Inside the 5: 20 carries, 9 TDs
Tony Pollard
may be a threat to Ezekiel
Elliott's workload over the first 80 yards of the field, but
Zeke is in the James
Conner class over the final 20. Most notably, Elliott - who
was playing on a bum knee for roughly 75 percent of the season,
handled 60 percent of the rushing work inside the 5. Dak
Prescott essentially tripled Pollard's workload inside the
10 (28.1-9.4 percent) and doubled him up inside the 5 (20-10).
Pollard's likely bump in playing time this year likely makes him
a nice value in the seventh round of PPR leagues, but Elliott
figures to be a screaming value in any draft where he is still
available in the fourth round.
Inside the 20: 81 carries, 13 TDs
Inside the 10: 47 carries, 11 TDs
Inside the 5: 20 carries, 7 TDs
It is anyone's guess if new HC Nathaniel Hackett sticks with
the plan established last year by former OC Pat Shurmur, but his
recent history with Aaron
Jones and AJ
Dillon in Green Bay suggests Melvin
Gordon and Javonte
Williams are in for another year of splitting work in some
fashion. Williams was slightly more involved in the passing game
overall last season, while Gordon had a slight edge in red zone
work. Amazingly, both backs finished with the same number of rush
attempts inside the 10 (21) and 5 (nine). Fantasy managers also
need to prepare for the possibility that a Russell
Wilson-centric offense drives Denver's red zone rushing numbers
(particularly rush attempts) down across the board.
Inside the 20: 53 carries, 8 TDs
Inside the 10: 29 carries, 7 TDs
Inside the 5: 11 carries, 5 TDs
D'Andre Swift
and Jamaal
Williams each played 13 games in 2021, so the similarity in
their rushing work inside the 20, 10 and 5 should not come as
a surprise. It is the overall team numbers that are shocking.
Fifty-three rush attempts inside the 20, 29 inside the 10 and
11 inside the 5 are pathetic numbers and representative of a team
that struggled to stay healthy, especially up front. Better injury
luck on the offensive line - and a more competitive defense -
could allow Detroit to rival what Denver did in the running game
(red zone) last season.
Green Bay
Inside the 20: 86 carries, 13 TDs
Inside the 10: 43 carries, 13 TDs
Inside the 5: 20 carries, 11 TDs
The Packers had a ridiculously low four players run the ball
in the red zone last year, which partly explains how they had
two players inside the top 19 in rush attempts inside the 20.
There is probably not much to be read into Dillon holding a slight
edge across the board since Jones missed two games and Dillon
suited up for all 17. More volume didn't seem to matter anyway,
as Jones nearly matched Dillon in the touchdown department in
all three areas (20, 10, 5). Given the absence of Davante Adams
in 2022 and beyond, Green Bay may become even more run-heavy in
the red zone.
Inside the 20: 54 carries, 7 TDs
Inside the 10: 28 carries, 6 TDs
Inside the 5: 10 carries, 3 TDs
Fantasy managers avoided the Texans' backfield for good reason
in 2021. One of the reasons was how pathetic the offense was as
a whole last season. Another key factor was how the backfield
workload was distributed. It is clear Ingram was the hammer before
he was traded to New Orleans since he nearly led the team in most
of the red zone categories despite playing only seven games. If
new OC Pep Hamilton takes a similar approach, Dameon Pierce is
the most likely candidate to fill Ingram's role. How much it will
matter in what figures to be a limited offense again this year
is another question.
Inside the 20: 106 carries, 17 TDs
Inside the 10: 52 carries, 16 TDs
Inside the 5: 31 carries, 13 TDs
Jonathan Taylor is an elite talent, but it certainly helped his
cause last year that he had 39 more rush attempts than any other
player inside the 20, 11 more inside the 10 and 10 more inside
the 5. To put his numbers (85 attempts inside the 20, 41 inside
the 10 and 26 inside the 5) into perspective: no player since
at least 1994 rivaled Taylor's attempts inside the 20. Furthermore,
LeGarrette Blount was the last player to top 41 carries inside
the 10 (2016) and Arian Foster was the last player to record at
least 26 rush attempts inside the 5 (2012). With Matt Ryan offering
a bit more stability at the position than Carson Wentz, look for
Taylor's attempts to take a significant hit inside scoring range.
Inside the 20: 57 carries, 12 TDs
Inside the 10: 33 carries, 12 TDs
Inside the 5: 18 carries, 10 TDs
James Robinson's efficiency - especially when compared to Jonathan Taylor's - is yet another reminder of how underrated he is. The
Jaguars' offense figures to be significantly better in 2022, but
the question remains as to how Jacksonville will move forward
while it waits for Robinson to get back to full strength from
his Achilles injury. The most obvious answer is Travis Etienne,
but one has to wonder if the Jaguars will take a bit off of his
plate as an inside runner given his 205-pound frame when they
traded up to get 220-pound Snoop Conner. Trevor Lawrence is also
a gifted runner, which means Etienne might need to be a master
of efficiency (or score on a lot of explosive plays, which is
a possibility) to amass more than six or seven rushing TDs.
Kansas City
Inside the 20: 79 carries, 15 TDs
Inside the 10: 44 carries, 15 TDs
Inside the 5: 22 carries, 10 TDs
It seems almost unthinkable a team like the Chiefs rivaled the
Packers and eclipsed the Cowboys in terms of volume and scoring
in the red zone as a rushing offense. One of the biggest differences
between Kansas City and the other two is that 11 players got involved
as rushers in 2021. Will this be the year that Clyde
Edwards-Helaire is healthy enough (or able to earn the trust
of his coaches) to step forward as a red zone threat? Will Ronald
Jones become the new Darrel
Williams and push CEH to the sideline in the red zone, particularly
near the goal line? The smart money is on Edwards-Helaire, although
HC Andy Reid suggested this spring that Jones would get an opportunity
to earn significant time this season. If Jones ends up impressing
in camp, he is a powerful enough runner to be the primary goal-line
LA Chargers
Inside the 20: 100 carries, 18 TDs
Inside the 10: 52 carries, 15 TDs
Inside the 5: 23 carries, 9 TDs
Despite being an offense centered around Justin
Herbert, the Chargers were one of four teams with at least
100 red zone carries, one of six teams with at least 50 rush attempts
inside the 10 and one of seven with at least 23 carries inside
the 5. Considering Isaiah
Spiller should be a substantial upgrade to Joshua
Kelley, Larry
Rountree III and Justin
Jackson as an inside runner, there is plenty of reason to
believe Austin
Ekeler will not rank inside the top 10 in carries inside the
20, 10 and 5 again. Fantasy managers of Ekeler probably don't
have to fear a return to the early days of his career when Melvin
Gordon took a lot of meaningful touches from him, but a repeat
of 2019 (224 touches, 11 total TDs) - he only played 10 games
in 2020 - is much more likely than last season (276, 20).
LA Rams
Inside the 20: 82 carries, 10 TDs
Inside the 10: 40 carries, 9 TDs
Inside the 5: 14 carries, 7 TDs
Perhaps the most surprising stat of this entire piece is Sony Michel finishing in a tie for third with Dalvin Cook in carries
inside the 20 (45). What becomes clear after looking at the Rams'
team totals inside the 10 and 5 last year is that HC Sean McVay
leaned much more on the pass (specifically Cooper Kupp) when his
offense moved closer to the goal line. Was that a function of
losing Robert Woods and his solid blocking? Possibly. McVay has
typically been a fan of trusting his running game in scoring territory
throughout his time in LA, so it seems reasonable to believe Cam Akers is in a good spot to go 40-20-10 inside the 20/10/5 if he
can stay healthy.
Las Vegas
Inside the 20: 74 carries, 14 TDs
Inside the 10: 37 carries, 12 TDs
Inside the 5: 20 carries, 10 TDs
While Jacobs' efficiency inside the 5 was certainly noteworthy
last year, there is a high probability that none of the Raiders'
information above means anything for fantasy managers in 2022.
The trade for Davante Adams figures to change the Raiders' approach
near the goal line considerably, while the selection of Zamir White signals the new regime wants a different type of runner
than Jacobs handling the money touches. (The Athletic's Vic Tafur
recently suggested that new HC Josh McDaniels already sees the
rookie as a
superior option to Jacobs and Kenyan Drake.) At the very least,
McDaniels' history points toward a committee approach at running
back, even near the goal line.
Inside the 20: 68 carries, 11 TDs
Inside the 10: 43 carries, 11 TDs
Inside the 5: 23 carries, 9 TDs
Except for the mention of Josh Jacobs, we can take most of the
first sentence from the preceding paragraph and apply it to the
Dolphins. Numerous injuries made Miami look like a committee backfield
inside the 5, while Myles Gaskin had a significant edge over any
of his teammates inside the 20 and 10. There is a good chance
he will not make the team this season. Given the new HC Mike McDaniel's
background with the 49ers, there is a decent chance Sony Michel
ends up as his hammer inside the 5 - especially if Raheem Mostert
gets hurt yet again. Chase Edmonds would appear to be a longshot
to handle more than 20 red zone carries as a result.
Inside the 20: 83 carries, 9 TDs
Inside the 10: 48 carries, 8 TDs
Inside the 5: 17 carries, 5 TDs
While the Vikings are yet another team dealing with a coaching
change, the biggest difference for them regarding the red zone
in 2022 figures to be the number of opportunities they get there.
Minnesota was one of the few teams to run more than it passed
inside the 20 last year (83 rushes versus 70 targets), so the
arrival of new HC Kevin O'Connell figures to flip those two numbers
at the very least. For as long as he can stay healthy, Cook should
easily handle at least 60 percent of the rushing work inside the
20, 10 and 5. He broke 50 percent last year despite missing four
New Orleans
Inside the 20: 76 carries, 10 TDs
Inside the 10: 31 carries, 7 TDs
Inside the 5: 15 carries, 4 TDs
The retirement of HC Sean Payton muddies the picture considerably,
but the smart money is on the Saints sticking to their run-centric
ways of recent years - especially with a head coach with a defensive
background now in charge (Dennis Allen). Further muddying the
picture is what appears to be a significant looming suspension
for Alvin Kamara. Those two factors point toward Mark Ingram,
Taysom Hill and possibly UDFA Abram Smith handling the bulk of
the red zone work for the first half of the season (or whenever
Kamara returns from the potential suspension).
New England
Inside the 20: 93 carries, 22 TDs
Inside the 10: 50 carries, 19 TDs
Inside the 5: 24 carries, 14 TDs
The Patriots' ability to repeat the gaudy production above will
likely come down to the answers to two key questions: 1) how well
will presumptive OC Matt Patricia run an offense and 2) how willing
will Patricia be to turn the offense over to Mac Jones? Because
the defense will probably take a step back in 2022, the likelihood
is that game script will keep New England from repeating last
year's red zone rushing production anyway. The additions of receivers
such as DeVante Parker should lead to more balance and a potential
drop in the reliance on the running game inside the 20, 10 and
5. With that said, the running game will not be forgotten or abandoned
as long as HC Bill Belichick is walking the sidelines in New England,
so expect any volume drop-off to be minimal.
NY Giants
Inside the 20: 45 carries, 8 TDs
Inside the 10: 23 carries, 7 TDs
Inside the 5: 11 carries, 4 TDs
The Giants were never a good bet to be a dynamic offense last
year, but Saquon Barkley's injury woes tanked whatever hope they
had. A healthy Barkley in 2022 could easily surpass the team numbers
above by himself, especially with an improved offensive line and
better play-calling (former OC Jason Garrett out, new HC Brian
Daboll in). For some perspective on what Barkley can do in a full
season, he handled 68.1 percent of the team's red zone work in
the red zone (75 percent inside the 10, 80 percent inside the
5) as a rookie. He was well over 50 percent the following year
despite missing three games.
NY Jets
Inside the 20: 71 carries, 13 TDs
Inside the 10: 46 carries, 12 TDs
Inside the 5: 27 carries, 11 TDs
Considering the upgrades New York made this offseason, it is
hard to imagine the Jets finishing with less than 80-85 red zone
rush attempts in 2022. They should be far more efficient as well.
Breece Hall should handle about half - if not 60 percent - of
the work and close to 70 percent inside the 5. Fantasy managers
should not discount the possibility of Michael Carter stealing
a fair amount of work in scoring territory from the rookie, but
Hall should have no problem giving Gang Green the physical presence
Tevin Coleman was supposed to provide last season.
Inside the 20: 104 carries, 24 TDs
Inside the 10: 70 carries, 23 TDs
Inside the 5: 36 carries, 18 TDs
Only the Colts (106-104) ran more inside the 20 than the Eagles.
No team came all that close to Philadelphia in rush attempts inside
the 10 (70) and 5 (36). Do not expect a repeat of any of those
feats, primarily because the Eagles made a clear statement - with
their pass-heavy approach to begin last season and trade for A.J. Brown this offseason - they want to throw. Running inside the
red zone will remain a big part of the offense with Jalen Hurts
as the quarterback, but fantasy managers hoping for a repeat of
production inside the 20/10/5 from any member of this backfield
will likely be disappointed. Not only will the volume take a big
hit, but the gaudy 23/32/50 percent conversion rates (inside the
20/10/5) Philadelphia enjoyed last year are also highly unlikely
to be repeated.
Inside the 20: 41 carries, 9 TDs
Inside the 10: 23 carries, 9 TDs
Inside the 5: 15 carries, 7 TDs
To give the Steelers' red zone numbers some perspective, eight
individual running backs eclipsed (or at least matched) what Pittsburgh
did as a team in the red zone in 2021. No team rushed less inside
the 20 or 10 than the Steelers, and only a handful of teams rushed
less than they did inside the 5. If anything could be construed
as good news, it would be that Najee Harris saw at least two-thirds
of the rushing work in those three areas. That is extremely unlikely
to change much, although it could take a slight hit if Mitchell Trubisky enjoys some early success on RPOs near the goal line.
San Francisco
Inside the 20: 59 carries, 18 TDs
Inside the 10: 38 carries, 15 TDs
Inside the 5: 14 carries, 9 TDs
It is unlikely that a team matches what Philadelphia did in the
red zone last season, but the 49ers may be the best bet to do
so. While Trey Lance figures to prove he is a better (and more
complete) quarterback than Jalen Hurts, HC Kyle Shanahan loves
to set a physical tone. After San Francisco invested another Day
2 pick into a running back to add to Elijah Mitchell and a dynamic
run threat at quarterback, odds are Shanahan may not be overly
interested in throwing very often in scoring territory. There
is a strong likelihood that Lance (much like Hurts) leads the
Niners in rushing scores in 2022.
Inside the 20: 58 carries, 13 TDs
Inside the 10: 30 carries, 10 TDs
Inside the 5: 19 carries, 9 TDs
As many fantasy league winners can attest, Rashaad Penny got
it rolling at the right time. That was particularly true inside
the 20. Beginning in Week 13, Penny handled 13 of his 16 red zone
carries for the season. There are multiple problems with hopping
aboard the hype train with him, even though he should be the primary
runner in scoring territory:
1) Last year's mediocre offense lost Russell Wilson and LT Duane
Brown. It gained Drew Lock, Noah Fant and a pair of rookie tackles,
2) Penny has not shown an ability to stay healthy for any length
of time as a pro,
3) Rookie Kenneth Walker is more explosive and
4) Last year's season-ending stretch came against a host of bad
run defenses.
Especially when focusing on the first of the four problems above,
there is a very real chance Seattle struggles to amass 50 red
zone rush attempts in 2022.
Tampa Bay
Inside the 20: 72 carries, 14 TDs
Inside the 10: 51 carries, 14 TDs
Inside the 5: 20 carries, 10 TDs
Fantasy managers would have paid good money to know Leonard Fournette
was going to get as much work across the board as Alvin Kamara
and be more efficient with it at this time last year. The arrow
appears to point toward more monster production from Fournette
as a runner since Ronald Jones is gone and fourth-round rookie
Rachaad White should be more of a threat to Gio Bernard's receiving
role than Fournette's rushing workload in 2022. Further enhancing
Fournette's outlook is the likelihood that Tampa Bay leans a bit
more on the run under new HC Todd Bowles than it did under former
HC Bruce Arians, particularly since Chris Godwin (ACL) could be
limited over the first half of the season.
Inside the 20: 81 carries, 18 TDs
Inside the 10: 43 carries, 17 TDs
Inside the 5: 22 carries, 12 TDs
Derrick Henry
was done for the year on Halloween and D'Onta
Foreman did not attempt his first red zone run until November,
which should give readers some idea as to what could have been
for the two-time rushing champion. Henry handled at least two-thirds
of the rushing work for Tennessee inside the 20/10/5 in 2019 and
2020 and was well on his way to doing it again before a foot injury
knocked him out for the final nine games. Without A.J. Brown around,
there is a strong possibility Henry will be asked to pick up where
he left off last season. Was the foot injury a sign his body is
starting to crack under the heavy workloads he has assumed recently
or a one-off?
Inside the 20: 74 carries, 13 TDs
Inside the 10: 44 carries, 11 TDs
Inside the 5: 22 carries, 9 TDs
It seems almost unfathomable that Antonio Gibson was responsible
for well over 50 percent of the Commanders' rushing attempts inside
the 20/10/5. Part of the reason for that may be the fact he scored
a touchdown on the ground in only five of his 16 outings in 2021.
Making matters worse for his 2022 prospects: rookie Brian Robinson Jr. is arguable more physical than Gibson is. He was also drafted
with an eye on keeping Gibson fresh. Using the 225-pound Alabama
product near the goal line seems like the best way to use his
talents and preserve Gibson, which may only serve to make the
latter even more hit-or-miss than he has been through his first
two seasons.
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Partner of USA TODAY Sports Digital Properties.


text:
Since taxes take a part of a businesses' profits, many business owners tend to search for countries, states, and islands known as "tax havens" to reduce and even waive the taxes on their business.
One of the well-known tax havens is Delaware. Delaware is a state in the US that is considered one of the best states to incorporate your company.
- Explanation
Delaware is considered a tax haven state because it does not impose a tax on the state level. It has no sales tax and no local tax.
When you hear this, a question will directly come to your head:
Does that mean that if I incorporate in Delaware, I won't have to pay taxes?
Well, the right answer is it depends. But what does it depend on?
To give a more in-depth explanation, we should differentiate between:
The types of entities incorporated and their owners.
We will deal with this by giving examples:
Scenario number 1: a domestic corporation. When we say domestic, every corporation incorporated in the US, whether owned by US nationals or foreigners, will have to pay a federal tax of 21%.
Scenario number 2: an LLC is a disregarded entity, so if US residents own it, then its shareholders will have to pay personal income tax, and such tax is progressive. Delaware collects taxes based on seven brackets with rates ranging from 0% to 6.6%.
If the LLC is owned by foreigners 2 cases must be observed:
Case 1: if the shareholders are residents in the US or have effectively connected income such as employees or inventory in the US, they will have to pay taxes.
Case 2: which is the best scenario ever, and many foreigners tend to do is incorporating an LLC in the US and not residing there or having any effectively connected income there. In this case, no taxes are due on its foreign owners.
Case 3: what if foreigners and US nationals own the LLC at the same time and no one is resident there?
In this case, the US national will have to pay a withholding tax of 30%.
- Why is it important?
Knowing these facts is of significant importance because if you hear the word tax haven, you might think that no taxes are imposed, but the truth is it is not always the case.
- How can a lawyer help?
For this reason, consulting a lawyer is necessary to provide you with an overview on whether, in your case, you will have to pay taxes and if the place you are choosing to incorporate is suitable for your business. After all, you should study the case from many perspectives, not just lowering the taxes to pay.
There are several aspects that should be studied in parallel upon which your go-to country should be chosen.
Looking to incorporate your business and need help figuring out the right place to incorporate? Think no more!
Just visit lexyom.com and book an online consultation with a lawyer, and we will take it from there.


text:
I love the new length! So fresh for this new *season* of your life. ❤
I Cut My Hair, And These Are The Tools I'm Using!
Here's how I'm styling my new look…
Last week I walked into my hair appointment and said, "Cut it!". Honestly she caught me on a day where I was just so over my hair… I couldn't stand it long any longer! (Here's the first glimpse!) Plus, I just felt like I needed something *fresh* and I'm so glad I did it.
Truthfully, it's not THAT drastic of a change, but we did cut a good 4+ inches off, so it wasn't totally insignificant. And I really do love it.
Claude sweater ($20!) c/o
But after any haircut, it takes a minute to learn how to style the new 'do, and I'm always tweaking things here and there. On Sunday I used my curling iron (see it styled here), which I typically like… but with this cut, I felt like it needed something a bit more "undone," so I pulled out my straightener the next day to achieve a more beach-y look.
Although, I've need to tell you, I HATE my straightener. I've had it since my freshman year in college (I know, I know!), so I'm thinking it's more than time for a new one. I saw that Nordstrom currently has my favorite hot tool brand on sale… I have this and these, both are amazing, but the straightener is calling my name. Do we think it may be time for an upgrade? Please say yes!
But all in all, I'm really enjoying my fun new cut to style! It's even making me want to jump back into my Ashley Brooke hair YouTube tutorials! Nothing better than being re-inspired with your own look.
P.S. You can always find all of my favorite hair and beauty products here!
The Hair Product Rundown…
Shampoo & Conditioner — I use either DAE or Living Proof Full (currently on sale).
Blow Dryer — It's ridiculously expensive but I love it SO much.
Heat Protectant — Bumble and Bumble, truly the best (currently on sale).
Straightener — I need this one because mine is from the dark ages.
Curling Iron(s) — I'm obsessed with my GHD 1 1/4th and I also have this CHI 1.5″ for a bigger wave.
Dry Shampoo — The one and only… Living Proof, I love you so much.
Dry Texture Spray — I go through CANS of this Bumble and Bumble spray. Truly the best.
Hair Spray — I've used this for years and years. So good.
Silk Scrunchie — I sleep in one of these Slipp scrunchies every night. Makes a HUGE difference in extending the life of my blow out. If you get one thing, make it this.
Leave A Comment
Book Club
Join Our Discussion
Super cute! Please tell us about the cut. Is it straight cut across or layered? Did you do any layers around your face? Thanks!
Cheers to the new YOU! Your hair is so refreshing and now with Lauren's in your life, it will be even easier to take care of on those crazy mornings. I LOVE IT! What a great choice of cuts….. 🙂
I love your hair! I just did something similar to you and now I feel it is too short to use the Dyson air warp and curling iron. Could you do a tutorial on how you use the straightener to achieve your look above? I will take your advice and get the one you recommend and would love to know how to use it 🙂
PS- Laurens is gorgeous! So happy for you 🙂


text:
Fossil Men's Nate Stainless Steel Quartz Chronograph Watch
$165.00 - $84.99
(as of Mar 14,2022 20:13:14 UTC – Particulars)
From basic chronographs to the most recent smartwatches, we've bought the watch types you're keen on. The most effective half is that our vast number of timepieces is available in sufficient types, colours and designs to maintain your model recent and enjoyable for years to come back. Whether or not you're in search of an on a regular basis watch, one thing for a special day or a present for family members, you'll discover it right here. We've bought the leather-based strap watches, chrome steel, mesh and silicone for no matter materials fits you greatest. Made for weekend warriors, Nate's eye-catching development and on-the-move performance play with a laid again but rugged model From an inky matte dial to brushed jet metal, Nate offers the all-black pattern new depth Use it to decorate up your favourite pair of denim and a crisp, white tee. This Nate watch additionally contains a chronograph motion on a chrome steel bracelet.
Is Discontinued By Producer : No
Product Dimensions : 5.91 x 5.91 x 5.91 inches; 10.4 Ounces
Merchandise mannequin quantity : JR1401
Division : Mens
Batteries : 1 Lithium Steel batteries required. (included)
Date First Out there : February 1, 2013
Producer : Fossil
Nation of Origin : China
For a daring, outsized look that is sure to be observed, select Nate! Its clear, military-inspired design with outsized lugs and daring particulars presents a laid-back but rugged really feel that's excellent for any journey, day or night time.
Case measurement: 50mm; Band measurement: 24mm; quartz motion with chronograph analog show and date window; hardened mineral crystal lens resists scratches; imported
Black chrome steel case with black dial; black chrome steel bracelet with deployment-clasp closure; interchangeable with all Fossil 24mm watch straps
Water-resistant to 50m (165ft): appropriate for brief durations of leisure swimming and showering, however not diving or snorkeling
Customise your watch with complimentary engraving at an area Fossil retailer. Engraving is on the market at collaborating U.S. and Canadian full-priced and outlet Fossil shops. This service is just not relevant on all equipment.