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In our world of technology, there is little time to unplug and relax. Most of us have personal computers, personal cell phones, work cell phones or tablets quite literally attached to our hips. Each device alerts us to incoming emails, texts, missed calls or social media updates. With each blinking light or trendy tone, we feel compelled to respond. Talk about stressful!
Our devices take up a huge amount of time, but studies show they also affect our health. Heavy cell phone use can increase sleep disorders, stress and depressive symptoms. Researchers believe the screens on electronic devices affect melatonin production, the hormone that sets sleep and wake cycles.
What can you do to combat the effects of technology? Progressive doctors now recommend patients 'take a hike'…literally. Studies show time in nature plays an important part in improving our health. Some call this trend "ecotherapy." Time in nature can reduce anxiety and anger, improve stress levels and help curb depression.
Why not boost your health with a little help from Mother Nature? This month Conservation Ontario kicked off its annual health and wellness initiative called Healthy Hikes. Ontarians are encouraged to step into nature and reap the benefits of being outside. Healthy Hikes runs May 2 to October 31. Anyone can register to track time spent hiking in conservation areas across the province.
So if you are looking for a little ecotherapy of your own, why don't you take a hike? For park locations across the GTA, or to learn more about other outdoor activities, visit ConservationParks.ca.


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Urology. 2011:78(3):540-3.
Reduction of radiation during fluoroscopic urodynamics: analysis of quality assurance protocol limiting fluoroscopic images during fluoroscopic urodynamic studies
Lee, Courtney L; Wunderle, Kevin; Vasavada, Sandip P; Goldman, Howard B
OBJECTIVE:To evaluate whether the decrease in fluoroscopic images after initiation of a quality assurance (QA) protocol to decrease the amount of fluoroscopy during fluoro urodynamics (FUDS) translates into a significant reduction in radiation. METHODS:The number of spot films, fluoroscopy time, air kerma, and dose area product from FUDS performed by our division during the 3 months before the conceptualization of the QA protocol were compared with the parameters of FUDS performed by our division 3 months after the initiation of the protocol. To ensure the protocol did not adversely affect the analysis of FUDS, 10 FUDS studies were evaluated by 4 fellowship-trained female urologists who compared the interpretation when only the images per QA protocol were reviewed with that when the additional images were reviewed. RESULTS:A total of 54 FUDS studies performed in the 3 months before the conceptualization of the protocol were compared with 43 FUDS studies performed after initiation of the protocol. The mean number of spot films recorded before and after the QA protocol was 11.2 and 5.6, respectively (P<.001). The mean fluoroscopy time decreased from 40.9 to 11.7 seconds per procedure (P<.001). The mean air kerma decreased from 15.48 to 4.25 mGy, and the mean dose area product decreased from 518.90 to 150.28 mGy·cm2 (P<.001 and P<.001, respectively). No difference was found in the treatment or diagnosis in 100% of the 40 FUDS evaluations. CONCLUSION/CONCLUSIONS:Our QA protocol significantly decreased the amount of fluoroscopy time, dose area product, and air kerma during each FUDS without changing the diagnosis or treatment recommendations.
Journal of endourology. 2008:22(7):1417-21.
Eighteen-year experience with the Medstone STS lithotripter: safety, efficacy, and evolving practice patterns
Pedro, Renato Nardi; Lee, Courtney; Weiland, Derek; Ugarte, Roland; Willihnganz, Katie; Monga, Manoj
OBJECTIVE:To evaluate trends in safety, efficacy, and practice patterns for shockwave lithotripsy (SWL) procedures performed during a 18-year period and correlate the findings with recent evidence-based practice guidelines. MATERIALS AND METHODS/METHODS:From January 1988 to June 2006, 66,819 SWLs were performed using the Medstone STS lithotripter in patients with radiologic evidence of stones in the kidney or ureter. Treatment characteristics, such as stone location and size, need of re-treatment, and final success rate were recorded. The procedures were further divided by year for statistical consideration. Statistical analysis was performed using Student t test; P < 0.05 was considered significant. RESULTS:Overall SWL success rate was 85% (39,667/46,669), and the overall re-treatment rate was 7.2% (3,417/46,669). There was no significant change in the overall proportion of lower-pole calculi managed with SWL, although there was a significant decrease in the proportion of SWL used for lower calix stones larger than 16 mm in the time period after 2000 (P = 0.006). There was a steady increase in the number of procedures performed for renal calculi in other locations per year, in particular for intrarenal calculi smaller than 20 mm. Intrarenal stones larger than 30 mm decreased as a proportion of procedures per year (P = 0.048) There was no significant change in the proportion of upper and distal ureteral stones managed, corresponding to a solid plateau in the percentage of SWL performed per year. CONCLUSION/CONCLUSIONS:Our study did not demonstrate an overall drop in SWL; however, it did show the interference of endoscopic procedures on two case scenarios. There was a significant decrease (P = 0.048) in SWL for renal stones larger than 30 mm, and the same trend was noted for lower calix stones larger than 15 mm (P = 0.06).
ISSN: 1557-900x
Journal of endourology. 2007:21(9):957-60.
Impact of type of anesthesia on efficacy of medstone STS lithotripter
Lee, Courtney; Weiland, Derek; Ryndin, Igor; Ugarte, Roland; Monga, Manoj
PURPOSE/OBJECTIVE:To evaluate the impact of the type of anesthesia on treatment efficacy, using a comparison of general anesthesia (GEN) and monitored anesthesia care with intravenous sedation (MAC), for patients undergoing extracorporeal shockwave lithotripsy (SWL) on the Medstone STS lithotripter. PATIENTS AND METHODS/METHODS:A case-control study was conducted of 660 patients treated from 1986 to 2002. General anesthesia and MAC were utilized in 330 procedures each. Case matching was performed for stone size, stone location, and body mass index. All lithotripter units were staffed by a rotating schedule of the same 10 SWL-certified radiologic technicians. Patient characteristics, treatment parameters, complications, repeat procedures, and secondary procedures were recorded. Stone-free success rates (no residual fragments) were reported by the treating physician on the basis of plain radiographs. Chi-square analysis was used to compare patients in the two groups. RESULTS:The overall stone-free rate was better with GEN (67%) than MAC (55%; P = 0.04). Stone-free rates were not affected for stones <or=10 mm (GEN 69%, MAC 63%; P = 0.42). The type of anesthetic impacted stone-free rates in the upper calix (GEN 75%, MAC27%; P = 0.05). CONCLUSIONS:This study helps define that population that may benefit most from the use of GEN: those with stones >10 mm or in an upper calix. General anesthesia may decrease excursion of the calculus out of the focal area secondary to breathing or patient movement.
Current urology reports. 2007:8(3):217-23.
Locally ablative therapies for primary radiation failures: a review and critical assessment of the efficacy
Huang, William C; Lee, Courtney L; Eastham, James A
A significant number of men with prostate cancer will experience biochemical failure following treatment with primary radiation therapy. For patients with biopsy-proven recurrent cancer confined to the prostate, local salvage therapy may be a potentially curative treatment option. Most men, however, do not undergo local salvage therapy owing to difficulties in diagnosis as well as concerns over treatment-related complications in the salvage setting. Recently, improvements in technique and technology have substantially reduced the morbidity associated with locally ablative therapies, resulting in an increased interest in the use of minimally invasive therapies such as brachytherapy, cryotherapy, and high-intensity focused ultrasound in the salvage setting. Although these treatments are well tolerated, concerns remain over incomplete and inadequate treatment with locally ablative therapies. Future studies are required to appropriately select candidates for salvage ablative therapies and to determine the long-term oncologic efficacy of these treatments
Journal of endourology. 2007:21(5):490-3.
Impact of renal function on efficacy of extracorporeal shockwave lithotripsy
Lee, Courtney; Ugarte, Roland; Best, Sara; Monga, Manoj
BACKGROUND AND PURPOSE/OBJECTIVE:Adequate urine production and excretion may be important for clearance of stone fragments after extracorporeal shockwave lithotripsy (SWL). This study evaluated the impact of renal function, measured by preoperative serum creatinine concentration, on the efficacy of SWL. PATIENTS AND METHODS/METHODS:From 1986 to 2001, 27,299 patients with urolithiasis were treated with Medstone STS lithotripters. Seven hundred ninety-eight of these patients (2.92%) had serum creatinine concentrations >or=2.0 mg/dL. Perioperative renal function (serum creatinine), treatment parameters, stone-free success rate (no residual fragments on plain film), and perioperative complications and procedures were recorded. RESULTS:The stone-free rate for patients with serum creatinine values from 2.0 to 2.9 mg/dL (56.69%) was significantly less than that seen in patients with a creatinine concentration <2.0 mg/dL (66.20%). The retreatment rate and secondary-procedure rate were significantly higher in patients with higher serum creatinine values (9.62% and 8.92%, respectively) than in those with serum creatinine within the normal range (6.07% and 4.27%, respectively). There was no significant difference in the stone-free rate, re-treatment rate, and secondary-procedure rate of patients with serum creatinine >or=3.0 mg/dL in comparison with patients with values <2 mg/dL. Complication rates were higher for patients with serum creatinine values >4.0 mg/dL (10.91%) than for patients with creatinine <2.0 mg/dL (2.62%). CONCLUSIONS:The efficacy of SWL is decreased in patients with serum creatinine concentrations of 2.0 to 2.9 mg/dL, and the complication rate is higher in patients with serum creatinine >4.0 mg/dL. Preoperative counseling may include a discussion of the impact of renal insufficiency on success and complication rates associated with SWL.
Journal of endourology. 2007:21(5):494-8.
The Medstone fixed, mobile, and modular configurations: impact on efficacy
Nicholson, Adam; Lee, Courtney; Ugarte, Roland; Best, Sara; Monga, Manoj
PURPOSE/OBJECTIVE:To evaluate the efficacy of three lithotripter configurations that utilize the Medstone STS treatment head. PATIENTS AND METHODS/METHODS:From 1999 through 2002, 13,131 patients were treated with the Medstone STS fixedsite unit (STS-FIX; 52%), the mobile coach-transportable unit (STS-MOB; 26%), or the modular operating-room unit (STS-T; 22%). All units were staffed by a rotating schedule of the same ten SWL-certified radiological technicians. The treating urologists reported follow-up that included plain abdominal radiography to document stone-free rate (no residual fragments) and the need for auxiliary procedures or re-treatment. An efficiency quotient (EQ) was calculated for each unit. RESULTS:The overall stone-free rate for the STS-FIX, STS-MOB, and the STS-T was 59%, 62%, and 65%, respectively. The STS-FIX had the lowest stone-free rate for lower-pole stones (48%) and stones 21 mm to 30 mm (30%) compared with the STS-MOB (57% and 62%, respectively) and the STS-T (59% and 54%, respectively). However, the STS-FIX had a higher stone-free rate in the middle ureter (86%) than the STS-T (67%) and STS-MOB (65%). The STS-FIX required more post-SWL procedures overall (12%) than the STSMOB (4%) and STS-T (5%). The re-treatment rates for the STS-FIX, STS-MOB, and STS-T were 7%, 6%, and 6%, respectively. The STS-T had the highest overall EQ (59) followed by the STS-MOB (56) and the STSFIX (50). CONCLUSIONS:New configurations of the STS lithotripter have a significant positive impact on efficacy compared with the original fixed machine. Availability of real-time fluoroscopy with the STS-T may impact the higher EQ of this machine.
International Brazillian journal of urology. 2007:33(3):313-8; discussion 319.
Randomized prospective evaluation of nephrostomy tube configuration: impact on postoperative pain
Weiland, Derek; Pedro, Renato N; Anderson, J Kyle; Best, Sara L; Lee, Courtney; Hendlin, Kari; Kim, Johnstone; Monga, Manoj
OBJECTIVE:Conduct a prospective randomized single-blind comparison of two nephrostomy catheter designs, evaluating specifically intraoperative placement and postoperative comfort. MATERIALS AND METHODS/METHODS:The single-blind, prospective randomized trial was conducted with institutional review board approval. All patients undergoing percutaneous nephrolithotomy who gave informed consent were randomized to placement of either a Boston Scientific Flexima 8.3F pigtail nephrostomy tube #27-180 (PIG) or a Boston Scientific 8.2F nephroureteral stent #410-126 (NUS). Randomization was concealed from the surgeon until time of placement. Subjective intraoperative placement characteristics were rated by the surgeon on a scale of 1 = excellent, 2 = fair, 3 = good and 4 = poor. The patient's postoperative pain intensity was evaluated with a Visual Analog Pain Score (0 = no pain to 10 = worst pain). RESULTS:Nine patients were randomized to each group. The PIG group was rated significantly better than the NUS group with regards to ease of placement (p = 0.007) and radiopacity of the tube (p = 0.007) by surgeon. Visual analog pain scores on postoperative day one, was significantly lower in the PIG group (mean = 2+/-2) than the NUS group (mean = 5+/-1) (p =0.004). The mean amount of intra-venous morphine equivalent given in the PIG group (mean = 1+/4 Eq morphine) was less on average compared to the NUS group (mean = 6+/13 Eq morphine), but the differences did not reach statistical significance (p = 0.06). CONCLUSIONS:Following percutaneous nephrolithotomy, use of a small pig-tail nephrostomy tube results in greater ease of placement and less postoperative pain than a nephroureteral catheter.
Journal of endourology. 2007:21(2):137-40.
Impact of shockwave coupling on efficacy of extracorporeal shockwave lithotripsy
Weiland, Derek; Lee, Courtney; Ugarte, Roland; Monga, Manoj
PURPOSE/OBJECTIVE:To evaluate the impact of a slow gated treatment rate on the efficacy of extracorporeal shockwave lithotripsy (SWL). PATIENTS AND METHODS/METHODS:From August 1990 to July 2002, 40,462 SWL procedures were performed using the slow frequency electrocardiography (ECG)-gated lithotripter (82.5%) and fast frequency ECG-ungated (17.5%) modes for the Medstone STS lithotripter. Treatment characteristics, including the mode of SWL, location and size of the stone, re-treatment status, auxiliary procedures required, perioperative complications, and treatment outcomes, were recorded. The stone-free rate was reported by the treating physician on the basis of the finding of no residual stone fragments on a plain radiographic image. RESULTS:The treatment rate for the slow mode was a mean of 79.6 shocks/min, while the rate for the fast mode was 120/min. The total procedure time was 47.0 minutes for the slow mode and 40.6 minutes for the fast. The overall stone-free rate was higher for slow (66.9%) than fast (63.6%) procedures (P < 0.001). The stone-free rate for 1- to 10-mm stones was higher for the slow procedures (75.7%) than the fast procedures (70.7%; P < 0.001). Upper-ureteral stones responded better to slow treatment in terms of stone-free rate (79.5% v 72.6%; P < 0.001), re-treatment rate (6.5% v 8.0%, P = 0.05), auxiliary-procedure rate (6.1% v 8.9%; P = 0.01), and efficiency quotient (71 and 62). There was no significant difference in complication rates overall between slow and fast treatment. CONCLUSIONS:With a minimal increase in procedure time, greater efficacy can be obtained for the treatment of radiopaque stones with a slower shock-delivery rate. In particular, upper-ureteral calculi and calculi <10 mm benefit from a slower treatment rate.
Journal of urology. 2006:176(1):137-41.
Durability of flexible ureteroscopes: a randomized, prospective study
Monga, Manoj; Best, Sara; Venkatesh, Ramakrishna; Ames, Caroline; Lee, Courtney; Kuskowski, Michael; Schwartz, Steven; Vanlangendock, Richard; Skenazy, Jason; Landman, Jaime
PURPOSE/OBJECTIVE:We performed a randomized, prospective, multi-institutional study evaluating the durability of commercially available flexible ureteroscopes. MATERIALS AND METHODS/METHODS:A total of 192 patients were randomized to the use of 7 less than 9Fr flexible ureteroscopes, including the Storz 11274AA and Flex-X, the ACMI DUR-8 and DUR-8 Elite, Wolf models 7330.170 and 7325.172, and the Olympus URF-P3. Information about total and lower pole use time, the number and method of ureteroscope insertion, and they type and duration of accessory instrumentation was recorded. Surgeons were asked to rate the visibility and maneuverability of the instrument on a scale of 0-poor to 10-excellent. RESULTS:The indication for ureteroscopy was upper tract calculi in 87% of cases. Of ureteroscope insertions 97% were performed through an access sheath. The average of number of cases before repair ranged from 3.25 for the Wolf 7325 to 14.4 for the ACMI DUR-8 Elite. Average ureteroscope operative time was statistically longer for the DUR-8 Elite (494 minutes) than for the Flex-X (p = 0.047), and the Wolf 7325 and 7330 (p = 0.001 and 0.001, respectively). Duration of use before repair for the URF-P3 (373 minutes) was statistically longer than for the Wolf 7325 and 7330 (p = 0.016 and 0.017, respectively). Minutes of use with an instrument in the working channel were significantly more with the DUR-8 Elite and the URF-P3 than the Wolf 7330 (p = 0.017 and 0.008) and 7325 (p = 0.012 and 0.005, respectively). The ureteroscope that experienced the greatest average duration of lower pole use was the URF-P3, while the shortest was the Wolf 7325 (103 vs 20 minutes, p = 0.005). Average minutes of laser use before breakage was significantly longer for the DUR-8 Elite than for the Wolf 7325 (110 vs 21 minutes, p = 0.021) and 7330 (24 minutes, p = 0.025). CONCLUSIONS:Currently available less than 9Fr flexible ureteroscopes remain fragile instruments. The DUR-8 Elite and Olympus URF-P3 proved to be the most durable devices.
Journal of endourology. 2005:19(8):990-3.
Randomized evaluation of Ureteral Stents using validated Symptom Questionnaire
Lee, Courtney; Kuskowski, Michael; Premoli, Juan; Skemp, Neil; Monga, Manoj
BACKGROUND AND PURPOSE/OBJECTIVE:Ureteral stents are associated with significant pain and urinary symptoms. Manufacturers have altered stent designs and materials in an attempt to minimize this morbidity. This study evaluated the impact of these modifications. PATIENTS AND METHODS/METHODS:Stent manufacturers were asked to provide the 6F ureteral stent they believed would be associated with the least patient discomfort. Patients undergoing uncomplicated ureteroscopy were randomized to the Bard Inlay, Cook Endo-Sof, Microvasive Contour, Applied Medical Vertex, or Surgitek Classic Double-Pigtail stent. The Ureteric Stent Symptom Questionnaire (USSQ) was administered on days 1, 3, and 5, and the patients maintained a narcotic diary. The data were analyzed using ANOVA and nonparametric methods. RESULTS:A total of 44 patients (73%) completed all USSQ questionnaires. Urinary symptom scores were significantly lower for the Inlay stent on day 3 than for the Vertex (P = 0.01), Contour (P = 0.05), Endo-Sof (P = 0.03), and Classic (P = 0.02) stents. No significant differences were noted in pain and general symptom scores or narcotic use. CONCLUSIONS:The Bard Inlay stent is associated with less-severe urinary symptoms than other ureteral stents. The USSQ is a sensitive tool to measure differences between stents.
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Penile extenders are grip gadgets that have to be made use of for a minimum of 7 hours a day and also six months a year to get effective, risk-free and also durable results. They not just enhance the dimension, length, girth as well as curvature but likewise enhance the erection and the erectile feature. Every guy tries to find these attributes in a penis stretching gadget. Here are leading 3 penis extenders in 2021 for you to raise the dimension of your penis and enhance the curvature.
How To Naturally Increase Penile Size Video
Quick Extender Pro
Study says Quick Extender Pro can boost the length of your penis in the most reliable method. It not just identifies the gravity of pleasure but also assists in boosting the curvature of your penis. Given that ages, penis size expansion has actually experienced different methods from natural herbs to tablets and also ultimately in 21st century it is penis pumps, supplements as well as mechanical extenders. While there are lots of surgeries that could accomplish the result, who would certainly take the danger of placing scalpel on the penis?
Quick extender Pro is also known as an enchanting tool to increase the size of the penis. While it looks like magic the real science behind this item will make you forget about all the various other alternative penis dimension improvement routine. This ideal item works like a wonder. Unlike penis enlargement tablets or penis pumps, it works on a various principle to adopt quicker results without any opportunity of negative effects. No chemicals are utilized and the cutting-edge design of this gadget can repair the curvature, increase the dimension of your penis as much as 3 inches, rock tough and also fast erection and do away with early ejaculation.
Phallosan Specialty
Who does not enjoy a great deal? This gadget is especially developed to boost your penis's size by stretching it out. Although there are different gadgets comparable to this yet this item has actually made an outstanding area for being a mix of convenience and also effectiveness. It provides results that are obvious within couple of months of usage. And also it is convenient and comfy sufficient that it can be utilized everyday. Some prominent advantages of Phallosan strength are; improved girth and size of penis, far better erection for better sex, and also it can be utilized for any kind of penis dimension.
This penis enlargement gadget is liked for its simpleness of usage. The grip gadget has 4 popular features; a suction ball with 3-way pressure shutoff system, the box consists of different sizes of bells to be used quickly on every size of penis as well as the individual can select the most suitable bell dimension according to the size of glans of his penis, the sleeves of this grip gadget can be put on like a prophylactic, with a marginal layout making it convenient to be put on. Last but not the least, the protector cap and also stress clip permits the user to improve the stress of the gadget with a basic pull. The guard cap guards the glans from extra pressure.
Dimension Genetics
Whether you intend to fix the curvature, enhance the size of your penis or just obtain more challenging and also stronger erections that can make you a perfect partner in the bed, this device can help you with every little thing to lift up your manhood. This grip device is popular for assisting thousands of males for many years and has actually continually shown the results to help males complete gains both in girth as well as length. This penis extender has actually been made with MDA Innovation to allow the user wear the tool from a possible angle for ultimate comfort. The device is lightweight, resilient, FDA authorized and medical granted as the number 1 gadget that is satisfying.
The tool has been made with maximum gains in mind. It is made with high-grade material and also has actually been backed by high rated penis enhancement specialists. The box of the tool consists of a handbook that has instructions on it about how to wear the device. The user has to use it for 6-12 hours daily for maximum benefits. Still, the results can be gained with just 4-6 hrs usage each day. For maximum gains the manufacturer of this device suggests using it for 5 days a week for 6 months to see visible penile size gains.
Penis extenders are reliable, easy to use as well as risk-free tool that can enhance your penis length and girth as well as also improve your sexual performance by enhancing your penis curvature as well as erectile feature within couple of weeks. Penile traction techniques are used to extend your penile cells as well as cells and repair and produce brand-new cells as well as enhance the cell development. They also play remarkable role in enhancing the thickness as well as expanding the length of your shaft.
Many individuals like hand-operated stretching approaches. This is particularly true of those who appreciate working out with weights. Hands-on stretching is most likely the most effective option for penis enhancement, and also you can constantly simply utilize a manual stretching device if you like not to do it the hands-on means.
Another popular penis extending strategy is using a grip device. Traction gadgets work in an extremely comparable way as a penis warm-up, yet as opposed to simply preparing the penis for a prospective stretching procedure, the grip gadget really triggers minor damages to the corpus cavernosum. This damages the cells in the corpus cavernosum, to ensure that they can not expand back. The corpus cavernosum is the part of the penis which contains the chambers where the tendons connect. Gradually, the traction gadget creates the penis to stretch and then at some point break without the tissue binding.
Penis weights are an effective approach of penis extending, and also are the most frequently made use of approach of accomplishing gains in length. Weight gains are typically around 15% of the length that your penis is currently. These gains are progressive, however the results are well worth the wait. It takes a bit much longer for the gains to become recognizable. As long as you use the weights properly, you will certainly see gradual gains in size in time.
If you do penis extending workouts on your own, there are various exercises that you can do. There are even various ways that you can do them. With weights, it's finest to do the stretches while resting. If you utilize a machine or an additional person, make sure that you beware not to harm them. Many individuals pick to go the manual approach when doing penis stretching exercises because they are easier on the muscles and also joints that can be harmed if they are done incorrectly.
To begin stretching, you would intend to begin by pulling your penis straight out and up till you had the ability to really feel the tension in the capillary. You would certainly desire to repeat steps one and two yet draw your prick towards yourself until you felt more tension in the blood vessels. Do this treatment a few times for each arm, and also before you understand it, you will have added concerning an inch to both the length as well as girth of your penis.
Penis stretching, additionally known as jelqing, is one technique offered for men who would like to enhance the size of their penis. It has been asserted that this workout technique is so reliable that it can increase the penis size as well as girth dimension of males. Its non-vasive method makes it an appealing entry-level choice. The biggest inquiry still exists: does it actually function?
How To Naturally Increase Penile Size Video
There are lots of means to extend a penis. Some of these entail surgical procedures. As an example, there are devices that can be endured the organ for a number of hours a day or perhaps night and permit the body to take in the extra power as though penises can increase in length by as much as 3 inches. There are also several men that have actually been making use of traction gadgets to extend the penises by a few inches. And in some instances, gadgets are even being used by guys to help them raise the total size of their penis.
Just how do you know which penis extending gadgets work as well as which ones do not? Well, you have to decide what results you want to see before selecting which method to make use of. The truth is that not all stretching gadgets provide the exact same outcomes. You need to pick those that will in fact enhance penis size and not just make claims.
One of the most effective penis stretching workouts recognized is the Jelqing exercise. This is done in a bath tub. You need to immerse yourself in a warm bathroom to make sure that you can unwind your body. Hereafter, you need to order your penis at the base and after that pull it up until you attain a semi-erect placement. Repeat this for a minimum of 20 mins daily and you will see some fantastic lead to your sex life.
Another penis extending exercise is called the kegel workout. It is likewise referred to as the Kegel exercise. In this workout, you require to sit or rest and afterwards, using your pelvic muscular tissues, you will need to tighten your rectum and also create a solid pelvic floor. With this, you can expect to accomplish a rise in the length and also girth of your penis. However, as with any type of penis extending exercises, this approach requires self-control and focus in order to attain the best results.
In recent years most of us have discovered the buzz about penis enhancement. Magazines and also pharmaceutical industry are promoting the use of pills, supplements, exercises and other strategies to increase the girth and also size of your penile cells. What's the guarantee that these treatments work? Males fear about their penis size. When the men think that the dimension of their penis is irregular, research studies have actually revealed that mostly the penises of the men hold the regular size as well as they ought to not be worried concerning it. Researches declare that almost 85% of ladies love bigger penis over those that are tiny or of typical dimension. Larger penis leads to effective orgasms, deeper infiltration and also optimum sex-related fulfillment. Still, until the last couple of years, the best means to expand your penis dimension was penis enhancement surgery or penile grip therapy. Medical professionals have actually validated that penile extenders can improve the drooping size of a penis to practically 1 inch in 6 months.


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Design It Yourself!
Here you can pick elements and compose your unique design.
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As customised goods those products can not be returned.
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text:
The Best Days to Book a Flight and When to Fly
Many or all of the products featured here are from our partners who compensate us. This may influence which products we write about and where and how the product appears on a page. However, this does not influence our evaluations. Our opinions are our own. Here is a list of our partners and here's how we make money.
Believing there's just one optimal day a week to save on flights — and that day is Tuesday — is the stuff of legends. And like all good legends, there is some truth to it … but it's not the full story.
The reality is that flight prices change constantly and at all hours of the day, adjusting to real-time demand. Airlines don't restock on the same day every week like a grocery store, so you won't find deals by waiting until Tuesdays to book. However, you might find some modest savings if you're willing to fly on a Tuesday or Wednesday, when there's less demand than usual.
» Learn more: The best travel credit cards right now
Best day to book a flight
There is no single day of the week that is best to book a flight. You can find deals any day of the week since flight prices fluctuate with demand.
Airlines might offer sales, increase the number of seats on a route or even lower prices to match a competitor, so there's no real pattern in what day of the week has the best deals.
Best day to fly
We analyzed data collected by Hopper — a travel booking app — from January through May 2022, for departures in the month of April. Here's what the data says about the best day to fly.
Tuesdays and Wednesdays are the cheapest days to fly domestically
The cheapest days to depart if you're flying within the U.S. are midweek — generally Tuesday or Wednesday.
For economy tickets, Tuesdays are about 24% lower than peak prices on Sundays, which translates to savings of about $85 per ticket.
The same is generally true for business class and first class travelers.
Saturday and Monday flights can help you avoid the Sunday rush
Saturdays and Mondays are the next cheapest days to fly after midweek flights. The average airfare is about 13%-15% lower on these days. That means if you move your trip just one day forward or one day back from Sunday, you can usually save about $50 per ticket.
Wednesdays and Thursdays are the cheapest day to fly internationally
Meanwhile, international flyers would be wise to leave on Wednesdays, which are the cheapest day to depart for an international trip. That said, there isn't a huge difference in price across the different days of the week.
By leaving on a Wednesday, you'll only be saving about 12% compared to the most expensive day (Sunday) — and compared to the 24% difference between the cheapest and most expensive days to fly domestically.
Tips to find cheap flights any day of the week
Book one to three months in advance
Even though there's no day of the week that consistently has cheaper flights, there is a time period in which you should book before prices go up.
Scott's Cheap Flights, an email newsletter with flight deals, recommends booking one to three months in advance for domestic flights to avoid any price surges in the weeks leading up to the departure date. Last-minute flight deals aren't super common and you risk not getting a seat at all because your desired flight might completely sell out. If you're flying internationally, you'll want to look two to eight months out.
Set a price alert
Let a computer program do the work for you. Instead of you checking flight prices every day, set a price alert on the travel search engine of your choice — whether it's Google Flights, Hopper, Skyscanner or Kayak. They'll send you an email when they see the price drop.
Rebook if you find a cheaper price
Most airlines have adopted more flexible change and cancellation policies, which is making it easier to rebook your flight to save money.
First, you'll have to make sure that the original flight you booked will not have change or cancellation fees. For most airlines, that applies to most domestic flights (except if you book basic economy) and some short-haul international flights.
Then, if you find a better deal, you can cancel your flight and rebook (on the same airline or a different one) to get the cheaper price. Be aware that you might only get a travel voucher or credit if you cancel, so you should only use the option if you are fairly confident you will fly with the original airline again within one year.
Be flexible with destination, airport and dates
The golden rule of cheap travel remains: Be flexible. Use Google Flights to see if there are cheaper places to go by leaving the destination field blank when you search. Check nearby airports if you're set on a destination. And use the calendar views to find lower prices on different dates. After all, the best day to book a flight and the best day to fly is when it's cheapest, and that could vary depending on when and where you are going.
How to maximize your rewards
You want a travel credit card that prioritizes what's important to you. Here are our picks for the best travel credit cards of 2022, including those best for:
Flexibility, point transfers and a large bonus: Chase Sapphire Preferred® Card
No annual fee: Bank of America® Travel Rewards credit card
Flat-rate travel rewards: Capital One Venture Rewards Credit Card
Bonus travel rewards and high-end perks: Chase Sapphire Reserve®
Luxury perks: The Platinum Card® from American Express
Business travelers: Ink Business Preferred® Credit Card
partner offers
Partner offers
Chase Sapphire Preferred® Card
on Chase's website
- Earn 60,000 bonus points after you spend $4,000 on purchases in the first 3 months from account opening. That's $750 when you redeem through Chase Ultimate Rewards®
- Enjoy benefits such as a $50 annual Ultimate Rewards Hotel Credit, 5X on travel purchased through Chase Ultimate Rewards®, 3X on dining and 2X on all other travel purchases, plus more
- Get 25% more value when you redeem for airfare, hotels, car rentals and cruises through Chase Ultimate Rewards®. For example, 60,000 points are worth $750 toward travel
on Chase's website
Wells Fargo Autograph℠ Card
on Wells Fargo's website
- Earn 30,000 bonus points when you spend $1,500 in purchases in the first 3 months - that's a $300 cash redemption value
- Earn unlimited 3X points on the things that really add up - like restaurants, travel, gas stations, transit, popular streaming services, and phone plans. Plus, earn 1X points on other purchases
- $0 annual fee
on Wells Fargo's website
Bank of America® Travel Rewards credit card
on Bank of America's website
- Earn unlimited 1.5 points per $1 spent on all purchases, with no annual fee and no foreign transaction fees and your points don't expire
- 25,000 online bonus points after you make at least $1,000 in purchases in the first 90 days of account opening - that can be a $250 statement credit toward travel purchases
- Use your card to book your trip how and where you want - you're not limited to specific websites with blackout dates or restrictions
on Bank of America's website


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City Calm Down have, after a while away and the some recent extremely well-received shows, finally released their debut album to the world. Fans have been getting bits and pieces of In a Restless House in recent months, both with single releases and it's current position as triple J's Feature Album this week, but there's something so complete about finally being able to discuss a record in its entirety and as a music fan, being able to sit down and listen to the whole collection of material. For City Calm Down especially, the buzz around their debut offering has been generating for some time now and as their recent return to live stages has proven, the fans have been ready for some time for these guys to drop what already looks to be one of the Australian albums of 2015.
Vocalist Jack Bourke sounds ready for the 'album release day' hurdle to be cleared, as we chat on Wednesday evening. He's the first to admit to feeling particularly weary that evening but even so, when the conversation turns to In a Restless House, the frontman is open and reflective on the process that has led him and the band to this point.
"There's always a bit of apprehension in releasing new music," he admits. "It's the final step into the unknown with that. Having heard the songs so many times, you do go through phases where you can hear all the minutia and all the things that you would have otherwise fixed if you had more time, but I guess that we had a long time and at the end of the day, you need to just lock things down. You can't get everything 100% perfect. I think most bands are generally of the view that the first person they're trying to get it right for is themselves, so I think there's always that tendency towards being meticulous with things. With a lot of stuff, no one outside of the band would actually notice, not even our label or Malcolm, who produced the album – they'd be in the dark about a lot of things we whinge about! I think that's just part and parcel about being who we are, I think most bands would be like that, to be honest. It's not a unique trait."
The recent live shows have seen City Calm Down tour the country with some of the new material, with multiple shows being smashed in Melbourne, Adelaide selling out and an appearance at BIGSOUND also going down incredibly well with the crowd. To be able to replicate the emphasis on different moods and tones on this album in a live format has been a challenge, though as Bourke mentions, having too much focus on matching the live shows exactly with how the music sounds on record is not too much of a priority.
"It's always really challenging to completely accurately represent what's on the record in the live setting." he says. "We try and pull as much out of that possible; we do try and pull those little things out but at the same time, we're quite conscious of not getting too bogged down in perfectionism live. We essentially want to be able to play in a way whereby the audience can feel that we're not sitting there agonising over every single detail."
"We were lucky with this album." he continues. "We wrote a lot of it in a live setting, so before we went to start rehearsing, we were quite familiar with playing the material live and because we wrote it in a live setting, the details were already starting to be present in that setting. When it came to the studio, it was more about really drawing those little things out and making them more apparent than they otherwise would be. When we went to start playing the songs live again, we just didn't want to be too concerned with being meticulous and just wanted it to be enjoyable. When I see bands play, or the bands I've most enjoyed seeing live, are the ones who make it feel like there's only a handful of people in the room and they're playing just for you. When I've seen other bands play, who are amazing musicians and I'd love to be as talented as lot of those guys…I think you can be too fixated on the details."
Comparing the venues City Calm Down recently showcased their newer music in through October and November, Bourke notes the recent connection the band has been able to cultivate with their audience and in terms of how the In a Restless House material has resounded so far, what these shows have meant to the band.
"I think Adelaide and Brisbane were similar," he remembers. "They were small, little venues but at each of them, the audience was fantastic. The thing you get with small venues is that you can almost touch them; you can feel the band, it's not like you're separated by barricades in watching them. We find those shows extremely enjoyable to play; they're harder because you're cramped and in acoustically, it can be difficult as well, but they are incredibly fun to play. It's always a really good experience."
"The gig at Rocket Bar [in Adelaide] was a funny gig," he says. "I remember when I looked at the worksheet it was late, but then something happened with one of the support bands and they got put back about 20 minutes and it just ricocheted down the line and it ended up being half an hour late. I remember walking and being like, 'Jeeze, this is late!' I was surprised people were still hanging around! It's always pleasing when people are willing to hang around, but I definitely wouldn't want to take people's energy for granted on that front. Just relating back to band's I've seen, when they run over and it starts dragging, it can turn the whole night into a bit of a miss. It was pleasing that people stuck around, it was an interesting venue to play. It was probably the hardest venue on the tour but at the end of the day, the response from the audience was fantastic and to go and play songs that a lot of them had never heard before was quite affirming. You never know what you're going to get."
Before the year is out, City Calm Down will have locked down a run of festival appearances including Falls and Southbound, no doubt an excellent way to get an album tour cycle off and running. For now though, the band finally gets to enjoy any relief and contentment that will come with being able to release the batch of music they've been working so solidly on over the past few years. Though they might be at the stage where the songs have been listened to too many times, everything may be sounding the same and they know the arrangements inside and friggin' out, City Calm Down remain a bit positioned on the edge of taking In a Restless House to some great heights as a live band. Having already proven themselves once again a dynamic group of performers, the band is looking to bolster this great reputation heading forward with the new album.
"Having now done that tour in the lead up," Bourke says. "We really started to get a sense of how to play the new material live and going forward into those shows, trying to just deliver the best performance we can. Particularly in Sydney and Brisbane, it took us a while to warm into it, but those two shows were probably the best two shows we've ever played as a band. I think we're all starting to feel that we've got more to give. It's exciting, because I feel like there's always room to improve and as soon as you rest on your laurels, you come undone a bit. I mean, the album hasn't come out yet, but to reinvigorate the performance continually, whether that's in adding more performers on stage; we've been touring with a two-piece horn section in Melbourne and Sydney, but they're expensive to move, unfortunately! Bringing them into more of a live set and a few other things we're looking to do that will make the show better, that's what we're excited about."
In a Restless House by City Calm Down is out now via I OH YOU.


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Make regular backup of
your work
Are you a professional photographer? Do
you use a digital camera for your work?
Not too long ago you used optical film to take photographs - not
these days. Now everything is digital. Everything is instant - take
your photos, view, edit and so on. But, how long would you like
to keep your photos? Would a year or two be enough, or would you
like your photos saved for life?
Backing up your digital photos
OK, we're selling something - but maybe you really need it? Maybe
what we have can actually save you money? We'll get to this later.
The days of filing optical film are over for many photographers,
and will be over for good pretty soon. Let's get used to that and
act accordingly.
Digital photos should be saved more or less the same way that films
were saved.
Most importantly, backup should be made to a safe place. Volatile
and erasable media, like your computer's hard drive doesn't qualify
as such. A mirror hard drive is a nice thing, but a smart virus
will take that out along with your primary drive.
Photos need to be filed - so that one-day they can be retrieved.
No point in saving it if when time comes we can't find anything.
Also, copies should be very easy to make. Backup isn't your job.
You don't need to become a computer freak just to make backup. The
backup process should be something so simple that you just get used
to doing every time you produce new material.
What we're selling
OK. You're probably convinced that backing up your digital photographs
is an important thing. We're not going to take credit to that. Let
us introduce you to our backup software.
We called it Photo Backup. It can backup any other type of data,
but it's aimed at making backup of digital photographs from your
computer to CDs or DVDs. A very simple thing - we made sure that
it stays simple.
Using Photo Backup, you just need to setup one thing - where your
digital photos are kept on the hard drive. If you don't quite know
the location of the directory on the drive - we'll help. Photo Backup
scans your drive and suggests photo directories for you to choose.
Then, it's very simple. Photo Backup keeps a record of what's been
backed up before. It will scan your hard drive on demand or according
to scheduling and will find new or modified photographs. The program
asks you for as many CDs (or DVDs if you have a DVD burner) as required
to copy the new photos.
After each backup session, a graphical index is created with thumbnails
of the photos. This index shows you where each photo is saved so
that you can quickly retrieve it. The index is ordered according
to the directories on your hard drive so that navigation is very
simple. This index is stored on a CD and is opened using Internet
Explorer or any other web browser.
How would I use it then?
Setup the program, telling it where your photos are stored on your
hard drive.
The program starts according to your scheduling and scans for new
or modified files. All you need to do is add CDs to your burner
drive and press [Enter]. All your data is backed up and your computer
and backup are synchronized. That's it. It takes about 3 minutes
per backup (or 1/4 second per photo) - it probably took longer to
create these pictures.
How much does backup cost?
There are plenty of alternatives to making backup. Let's have a
look at how much it would cost using Photo Backup.
The software itself costs just pennies (check
it out). Then, you need to pay for CDs. We recommend using high
quality CDs to backup your work. To date, a good CD should cost
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Let's start
Give it a try - it's free. Use Photo
Backup for 14 days. Then, if you're happy with it, come back and
If not, let us know and we'll make it even better.


text:
Do Libras fall in love quickly?
by Betty Crawford 2.7k Views
Libra Man in Love
In line with the Libra in love indications, the Libra guy likes the impression to be in love. He can do he is interested in whatever he can to romance someone who. Start thinking about your self happy in you, and consider it a miracle if he falls in love with you if he is interested. They can be acutely passionate. Anybody who he could be deeply in love with is within when it comes to relationship of a very long time.
Libra Man's Personality Traits
Smart & Creative
The Libra love faculties reveal that the Libra man strives to own balance in most regions of their life; this is certainly his many important goal. Due to this, he is often a well-rounded person. He's smart but nevertheless innovative. He's sociable but nevertheless likes some only time now and once again. This man understands the worth of work, but he nevertheless really loves their hobbies and getaways.
In accordance with the Libra in love horoscope, creativity is extremely important to the Libra guy.


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Big Ball'ed Bill Belichick is the Best Ever.
The king has returned to his throne, showing why he is the true and undisputed greatest of all time. The New England Patriots beat the Buffalo Bills in an absolute chess-match type game, under the lights and the elements on Monday Night. The final score was 14-10, which would appear as a stinker of a game, but this was something special to watch.
Looking at the box score, the first thing to jump out is that Mac Jones threw the football 3 times. Yes. 3 times. No not a typo.
Being able to rely on the run game that heavily is unmatched confidence in your system, game plan and overall team. Harris finished with 10 for 111 (exited early with an aggravation of his hamstring) and Stevenson finished with 24 carries for 78. The patriots ran the ball a combined 46 attempts for a total of 222 rushing yards.
I bet the game, obviously riding with a singular Unit on the Pats ML. It was such a lock that i didn't feel there was any other way to bet the game.
But what tempted me to write this blog was Sean McDermott's quote after the game about Bill Belichick.
"Let's not give more credit than we need to give Bill Belichick in this one."
Bill absolutely out coached McDermott, who couldn't find an answer to the patriots run game. To be able to throw the ball only 3 times in a game and win is unheard of. Bill controlled the pace of the game, while also utilizing field position as well as the wind. Not to mention, Bill and Steve waiting until the last play of the game to send their all out blitz. They didn't go cover 0 the entire game, and then dial it up on 4th & 14 with the game on the line. An absolute clinic.
New England will enter Week 14 on a Bye in sole possession of 1st place in the AFC, while Buffalo is back on the road and taking on the defending Super Bowl Champions, Tampa Bay Bucs.


text:
Sherron M. Thomas
Originally, I am from a tropical Caribbean island; Tortola, one of the main archipelagos among several other islands and cays in The British Virgin Islands. It is basked with inviting appeals and l...view moreOriginally, I am from a tropical Caribbean island; Tortola, one of the main archipelagos among several other islands and cays in The British Virgin Islands. It is basked with inviting appeals and lets anyone feel an appreciation for its incredible appearance; to feel appeased and carefree. I graduated with top honors with a BA in Accounting from the Inter American University of Puerto Rico in June 2005. Currently, I live in Savannah, GA, a city that exists near the Intracoastal water with many Historical points of interest and now serve honorably in the US Army. To me writing is an art of the mind and the way it thinks; a process that takes on various forms of delicate expression. The nature of our thoughts is phenomenal. What we are capable of accomplishing starts with our mind. How we use our efforts effectively to be successful is through a creative function of how our mind works. The mind fuels every aspect of our lives with its unique modules that organize how we act and interact with the world. We are endeared to think freely, if that maybe the only place we can encounter true freedom. It is the whimsical song on my heart that allows me to write poems freely about what I feel and how my mind decides to flow. When I capture moments, I try to treasure some in written verses. I believe each person holds a treasure throve of thoughts that can be manifested within certain moments. I became passionate about writing poetry towards the end of my secondary school year and received inspiration from reading great works from famous poets and authors. As I started, most of my work was simply of my mind in search of solace and forming identity with self. My parents, Ellis and Dorothy Thomas were the most influential persons towards me in my writing process and often listened with an intent thirst. I soon realized that not only did my parents appreciate my poems but also other members of my family, and I was requested to write for different occasions. My words are written from my heart; as I close my eyes, it seems as though my thoughts sail with me into a peaceful sphere. My thought pattern runs deep. Sometimes they tango loosely as they dance with the words in a mellow gesture that brings a sense of satisfaction and comfort. I am usually taken out of a disheartening moment to one that brings content.view less


text:
Submit by Mike Trader 19/04/2014 Forex Trend Dominator is a manual trading strategy trend following that you can use to generate profits for forex market every day. IT was designed to be very simple and very poweful at the same time. The reason for tht, is it was designed to track market strength and weekness wich is the most important to understand while taking decisions. Saturday, 1 July 2017. Bollinger Bands Forex Tsd Asctrend I think that the Bollinger bands and the SSA bands combine very well. This is an idea that I had some months ago-The Bollinger Bands are stable, proven and reliable.-The SSA bands are giving the precise point from where we can calculate the volatility bands. The idea is to use 60 period of Bollinger bands. You know well that the Bollinger Bands ... Bollinger bands forex tsd asctrend Get link; Facebook; Twitter; Pinterest; Email; Other Apps; October 31, 2018 2. Trade on the direction of Parabolic SAR.It means that only arrows are valid if they are on the direction of the SAR. 3. If we have buy according to ASCTrend indicator (on the previous bar and according to the alarm), and this signal is confirmed by Parabolic SAR so we look at the separate windows: - this buy should be confirmed by ATRStops indicator by blue color (on the same bar with ... Forex Tick chart MT4 Indicator, Forex RSI alert indicator sound, Forex Trading System "ForexSignal30", Binary Option Strategies, Indicators (BinaryCash_Comodo, Binary Options Buddy 2.0, SixtySecondTrades with Alert!), Forex Trading System "Forex Octopus System", Forex Trading System "Ultra Scalper", PROFX MANUAL TRADING STRATEGY, SUPER FAST INDICATOR, Super Forex Launcher, Travel ... Dont think you understand Bollinger bands at all....Has anyone ever had a system that takes reversal off of bolinger band exstremes.If so please share. Bollinger bands most useful function is for target once the middle MA is broken. Anyway
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text:
Missouri lawmakers, haggling over tax cuts in a special session this month, know they can buy popularity with some timely election-year largesse.
They need to be reminded, however, that the way they structure the cuts can help or hinder the state's economy.
A growing body of research shows that changes in a state's income tax rate matter a great deal to the entrepreneurs who start businesses, create jobs and create wealth.
Economists Enrico Moretti, of the University of California, and Daniel Wilson, of the San Francisco Federal Reserve Bank, found that star scientists are especially mobile — and especially sensitive to changes in the top tax rate. Joshua Rauh, of Stanford University, found that a 2012 California tax increase accelerated the out-migration of high earners from the state.
People are also reading…
Missouri's top rate of 5.3% isn't particularly high. California charges high earners 12.3%, New York 10.9% and Minnesota 9.85%. Gov. Mike Parson's proposed cut to 4.8%, though, should help attract and retain the innovators who are creating jobs in fields like agricultural science, health care and geospatial technology.
"You have St. Louis building up a better ecosystem for innovation and entrepreneurship," said Aaron Hedlund, an associate professor at Purdue University and chief economist at the Show Me Institute. "This would be like jet fuel added to that."
By contrast, a competing proposal to send Missourians $325 rebate checks would do nothing to change future entrepreneurs' incentive to invest, build or hire in the state. Parson vetoed a rebate plan this spring, but some legislators are trying to revive it in the special session.
Anything that puts money in taxpayers' pockets is valuable, Hedlund said, "but if we're talking about what we really need to do, which is to increase growth in the state, the more you can reduce marginal rates the better."
The Show-Me Institute, whose billionaire founder Rex Sinquefield has been a longtime advocate for eliminating Missouri's income tax, isn't the only think tank that thinks a lower marginal rate is feasible.
The Missouri Budget Project, a non-partisan organization that tracks state spending, crafted a tax-cut plan with the same 4.8% top rate as Parson's, but with a lower overall cost, $586 million instead of $700 million. Its proposal also beefs up some credits for low-income people who wouldn't benefit from Parson's plan.
The savings would come from eliminating a loophole that allows certain taxpayers, who organize their businesses as partnerships or limited liability companies, to avoid taxes on 20% of so-called pass-through income.
Traci Gleason, the Missouri Budget Project's vice president for external affairs, said the loophole "encourages companies to game the system, and there's not a good rationale for it." Missouri passed the tax break in 2014, copying an even more generous Kansas law that later caused severe budget problems in that state.
The ideal tax system is one that funds public services with the broadest possible base and the lowest possible rate. Down the road, Missouri should look for other ways to trim its thicket of special-interest deductions and credits, perhaps with an eye toward trimming the tax rate even further.
For now, a cut to 4.8% would be a good start. Politicians may like the message that rebate checks deliver to constituents' mailboxes, but economists prefer the message that a lower tax rate sends to innovators deciding where they want to live, work and invest.
In today's work-from-anywhere world, the competition to attract entrepreneurs and knowledge workers will only intensify. Missouri shouldn't miss this chance to send a positive message.


text: Kerman University of Medical Sciences International Journal of Health Policy and Management 2322-5939 11 7 2022 07 01 Corporations and Health: The Need to Combine Forces to Improve Population Health 871 873 4260 10.34172/ijhpm.2022.6687 EN Mélissa Mialon Trinity College Dublin, Dublin 2, Ireland 0000-0002-9883-6441 Gary Fooks Aston University, Birmingham, UK 0000-0003-0080-4802 Katherine Cullerton University of Queensland, Brisbane, QLD, Australia 0000-0001-9517-6380 Clara Gómez-Donoso University of Navarra, Pamplona, Spain 0000-0003-4753-3560 Hernando Salcedo Fidalgo FIAN Colombia, Bogota, Colombia Rima Nakkash Health Promotion and Community Health Department, Faculty of Health Sciences, American University of Beirut, Beirut, Lebanon Global and Community Health Department, College of Health and Human Services, George Mason University, Fairfax, VA, USA Jennifer Lacy-Nichols University of Melbourne, Melbourne, VIC, Australia 0000-0002-5157-2098 Journal Article 2021 08 06 The recent concerns raised about commercial determinants of health (CDoH) are not new. Numerous organizations around the world are working on these issues. These groups have emerged in response to specific issues and contexts and bring with them a diversity of interests, worldviews and strategies for change. In creating the 'Governance, Ethics and Conflicts of Interest in Public Health' network in 2018, our hope was to broaden our engagement with other actors advocating for change and strengthen our collective efforts. For academics, this requires moving further beyond the collective comfort zone of peer-reviewed publications, working with the media and those with political expertise, and learning from and supporting other stakeholders with a common vision. Commercial Determinants of Health Ethics Conflicts of Interest https://www.ijhpm.com/article_4260_c7dd7185a673aa88c841417033575a76.pdf


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What is the very best connection website to get sex quick?
European Dating Sites
1. Grown-up Buddy Finder
AdultFriendfinder.com is recognized to be the leading hookup site. It offers a selection of choices and also selections. It has a community in which you can engage with as well as be familiar with several of the preferences you were not acquainted with or you can get there with the goal of discovering your own preferences. The site includes profiles with clear content and also pictures making it very simple to obtain link.
Positives of Grownup Buddy Finder
Adult Close Friend Finder is a Next-Level Internet Dating Website!
It has all the essential features of an on the internet dating site yet what makes it more unique is the reality that it has added tools. Adult Close friend Finder has certain features that make the experience more revitalizing, appealing and also interactive. The site ports in tons of information about the information of different social media networks. You can obtain the information on personal blog sites. They also supply sex-related recommendations with a choice of signing up with a college which uses a course on fling guidance.
Easy or Energetic Customers
Participants of Grownup Close friend Finder can be both active or passive users. As soon as you join the neighborhood you can determine to just surf and not get in touch with the various other customers or you can develop a private hotlist of your finest members. An active participant can join digital love. Connexion feature, aids the users to engage in virtual love. It likewise helps the individuals to obtain electronic as well as physical link. You can share your feelings via the paired sex playthings. The website has basically taken artificial intelligence to the following level.
The amount of cash you will certainly spend determines the level of passive or active customer you are. It is challenging for a brand-new customer to begin a discussion. If you agree to be a free customer, you can vigilantly fill out your profile with a play of words. Make use of the kind of photos that can actually obtain you to a prize, increase your profile after that wait patiently for the results.
They Vouch for Client's Contentment
Grown-up Close friend Finder warranties pleasing all your fancies and also advises you ever before longed for in terms of sensuous experiences. It is additionally a tip system, a bling as well as a point system which enables you to have sensuous encounters using your sex toys. European Dating Sites
The Factor System
Adult Buddy Finder website uses a factor system which assists to gamify the whole dating system and also make the whole procedure more fun as well as complete the pleasure you have actually been looking for. It also boosts all forms of sensuous imaginations any person have actually ever experienced. The creativities can run so wild and it depends upon the cash you agree to pay because everything has a price.
You can utilize your bank card to get factors or can participate in some tasks on the website to gain factors.
The points would certainly be made use of to acquire extra amenities or some ammo. In the site you can utilize the indicate view photos of the various other participants or video clips that come from other participants relying on your choice. You can additionally tip member updates using the factors.
The points can additionally acquire badges. With the badge, you can check out lots of mischievous videos from the site. This likewise offers you accessibility to purchase complimentary subscription gifts as well as leeway to membership months. It will certainly additionally help you obtain access to particular sites in the dating website.
Costs Subscription is GOLD
Premium membership is unique given that it opens doors to all kinds of social joint interfaces for the users that want to invest listed below or more than $20 bucks in a month. The $20 dollars can be minimized if the user wishes to get a much longer duration of time.
To utilize all the badge features and the added destinations you have to be a paid customer of Adult Buddy Finder A paid member has the ability to speak to any type of customer of their option. You will just be billed a little more when watching the video sections.
Negatives of Grownup Buddy Finder
Pay A lot more for Even more
You could be paying for the premium registration as well as still not have the ability to cover all the functions of the site such as the special sex academy video clips and version video clips.
Absence of Study
There is insufficient study that has actually been brought particularly due to the fact that they don't gather data. It is for that reason challenging to tell the man to female ratio. There is however no document of points failing or any inefficiency.
No Strings Attached
Dating websites credibility is extremely vital since customers try to find the most effective ranked websites. No strings affixed requirements obliges the solution to have a flawless credibility. This is since the user doesn't intend to be convicted of infidelity. The website has privacy and also good credibility making it trusted by a lot of individuals.
Good Things of No Strings Attached
Active Individuals
It is impressive to see the variety of individuals who make use of no strings attached. Many people are seeking custom-made sex and good time without difficulty. They are complimentary to obtain brand-new contacts, tease, share amazing fantasies, share rate of interests and have fun as an individual.
it offers privacy which is really vital especially for the married individuals around searching for added enjoyable outside marriage.
Easy to Subscribe
Enrollment takes a couple of minutes and also by this action you are separated from the starving for enthusiastic people.
Remarkable Interaction
You can either talk or use a cam to connect one-on-one. This aids in recognizing if you are compatible or not before conference.
Negatives of No Strings Attached
Doesn't Have a Mobile Application
No Strings Attached lacks a mobile application. This makes it bothersome at times considering that you can not appreciate it from any place you are as well as anytime you wish to.
Covert Fees
If you intend to be exceptional in the search results, you are needed to pay for the highlights even if you had spent for the premium membership fee.
Passion.com has been in presence given that the late 90's and also holds a good subscription base of countless people.
Positives of Passion.com
High Females Proportion
Passion has more females than guys which is not usual in grown-up focused websites.
Look Feature
The primary superior function is that you can try to find something you did not sign for unlike in many dating sites you need to look for what you signed for.
The Community
The website includes the neighborhood area which helps you get to know each other. Youi will certainly likewise get info regarding grown-up dating.
Negatives of Passion.com
Crowded Homepage
The member homepage is constantly hectic with a great deal of features.
Are you searching for a dating site with extraordinary functions? Grown-up Friend finder is the very best compared to the various other sites. You can access the app anytime you wish to as well as from any place you are. It is so very easy to additionally register for the Grownup Buddy locating website.
Connection Site is those that you join to due to the fact that they want to make money from individuals that utilize their internet site. A lot of websites that claim to generate income are either phony or have been around for years and there is very little details regarding them online. So just how do you understand which internet site to rely on?
Pay-per-click or Pay Per Click is a fantastic method to get started however you need to be willing to spend some cash in order to see results. Some internet sites will try to sell you advertisement area to utilize on your site which can end up being expensive. The secret is to learn how much website traffic your site obtains monthly. You will certainly then need to recognize what type of traffic you want to target as well as just how much money you intend to spend.
This is where Pay-per-click comes in. If you make use of an internet site that generates income with Pay-per-click, you will just spend for clicks that you obtain on the advertisements on your website. It is like leasing area on your website and paying a level fee for that space. In order to make even more money, you need to obtain more clicks.
Blogging sites are one more great place to begin. Nevertheless, you must avoid sites that charge you money for a membership. The majority of the moment, you will be called for to pay for a small monthly charge in order to have the ability to make article. This can be really pricey when it comes to spending for a membership or for acquiring advertising area to market your site.
A wonderful way to find hookup web sites is by viewing discussion forums. You will certainly be surprised whatsoever the different sorts of sites you will certainly discover on-line. Forums can also be a fantastic area to find recommendations and also suggestions regarding internet sites that make money. Most discussion forums have an archive section where you can discover details on sites that have actually been around for rather some time.
By using the tips that we have pointed out above, you can locate websites that generate income from people that register for their solutions. You can likewise find sites that you can join for free that you can conveniently sign up with. You can discover web sites that will certainly help you promote your website to ensure that you can obtain more hits and more money.
There are lots of people around that believe that earning money from their sites is a wild-goose chase. However, if you keep on investigating you will locate that making money from web sites is actually very easy if you understand what to do. As long as you place in the correct amount of initiative right into discovering the best type of internet site, then you can be successful.
When you make money from these internet sites, you will certainly have to hold your horses as well as remain on top of your funds. It is essential that you find out about the various types of web sites so that you will be gotten ready for any type of economic difficulty you could experience. that features your operate at home possibility. These web sites are a wonderful means to earn money online and you must not give up.
Internet sites for Sex – Just how to discover them. I make certain there are countless websites available that cater to the sex-related passions of males and females, however which ones are worth your effort and time? European Dating Sites
First of all, you must think about what you will get from a website, so consider the number of individuals viewing the site in addition to the kinds of details you require to give. You wish to be sure that your visitors can find exactly what they are trying to find, as well as at the correct time. An excellent rule of thumb is to choose sites that have great deals of task, as this is where your visitors will certainly have an interest in.
There are many different sort of websites available, each one catering to the sex-related rate of interests of a specific team of individuals. One of the most effective points to do is to discover a site that deals with a certain group. It could be women, guys or both. It is likewise crucial to keep in mind that different sites have various demographics, so if you wish to target a specific group of people, take a look at how many site visitors are involving that site.
As pointed out over, different web sites will use various features as well as alternatives to suit private requirements. While the majority of sites consist of a wide variety of product or services, some will certainly simply give general details or allow site visitors to access individual profiles of other participants.
The very best means to locate an internet site for sex is to search the Web. If you are going to go to the main web sites, which are generally the largest and most preferred, it is normally simple to locate them. A lot of significant online search engine will certainly note a great deal of preferred websites and also there are plenty of testimonial websites on the web. You can likewise locate a lot of reviews online or in publication posts.
When searching for a web site, ensure that you do a lot of study. It is essential that you locate a site that is reliable, as some of the "totally free" sites can be fraudsters that are only out there to steal your money. When you discover a trustworthy website, you will be able to surf all of the various web pages and also view a few of their photos and video clips. You will certainly additionally be able to see some member's accounts to see what types of experiences they have with different products and services.
When you have discovered a certain site, you may want to take into consideration joining. You may find that you have a close friend or relative that is using a certain service or product. this can be an excellent means to connect with them and also obtain even more info.
If you are looking for sites for sex, make sure that you consider who you are trying to find when you are researching them. and what sort of connection you wish to have.
A few of the totally free internet site for sex can offer you great deals of info as well as have a lot of good attributes. If you want to make use of the services and functions of these complimentary websites, after that you could think about joining. This will certainly enable you to get to items that most of the big name firms will not supply by themselves.
There are many advantages to being a cost-free member of a site for sex. If you are searching for a chance to satisfy new individuals as well as experience new sex-related partnerships, then the free services could be best. You will certainly likewise be able to satisfy various other people that have similar passions.
Free web sites for sex can also be an excellent source for info. They usually have a huge archive of details that you can find if you check out the site and check out the material. It is simple to sign up with as well as you can normally access hundreds of different kinds of people.
It is a great idea to pay a membership charge at one of the bigger websites, yet don't pay a month-to-month charge. You will certainly have accessibility to more products as well as features than you would certainly by paying a monthly fee.


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Taj Foot Wear & Haj & Umrah Groups - Travel Agency in Secunderabad,Telangana | Pointlocals
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- location_on Near 4-7/5/5, Nacharam - Mallapur Rd, Ravindra Nagar, Nacharam, Secunderabad, Telangana 500076, India
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ICICI Bank Forex Prepaid Card is the perfect travel companion for all your international trips. Get the Forex Card of your choice by browsing through the 'Forex Prepaid Cards – Variants' section. The power-packed ICICI Bank Forex Prepaid Card is a smart, convenient and secure alternative to carry foreign currency while travelling overseas. HDFC Bank has a 24/7 customer care centre that offers complete support in case of any query, feedback or problem faced related to any service. Customers can avail HDFC customer care service through phone, email, SMS or by visiting the branch. Read the . I number being forex by You can also use HDFC Phone Banking for forex your account balance, enquiring The bank began operations in with a simple card For queries, complaints Hdfc forex carte prépayée net banking login. The Forex Card is for customers who travel extensively across forex globe HDFC credit card customer care Uttar Pradesh / Uttarakhand: 1860 267 6161: 24 Hour Customer Care Call Centre Number HDFC Bank Credit Card HDFC Credit Card Toll Free Helpline Number- Other Locations. If you are looking for toll free HDFC credit card helpline numbers for other cities. Check list below to get toll free number. Phone numbers and email addresses mentioned here are the only Customer Care numbers of HDFC Bank, which you should use. Please do not use any other since these may put you at risk of fraud. Reporting loss of your Debit / Credit / ATM / Forex / Prepaid / Bearer Card is available 24 hours on all days including Sundays and Holidays.
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We help you take quick & informed decisions by providing you with a right tools & insights at your fingertips to achieve your financial goals. Get in touch t... Note: On the official website of your bank you need to enter your forex card number and the amount of Forex that you'd like to reload. Your bank then will calculate its final reloading cost for ... Chapter#11: Multi Currency Wallet System:Single Currency:Issuing:Payment Schemes - Duration: 21:16. Card & Payment Expert Ramesh Chugh 5,267 views HDFC Bank is one of India's premier banks, providing a wide range of financial products across hundreds of Indian cities using multiple distribution channels... Follow me on Instagram @parthvijayvergiya BookmyForex - https://www.bookmyforex.com?u=X3tIXAFf256633 DRONE FOOTAGE BY https://www.youtube.com/channel/UCwmMJS...


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Press Releases
23 Jun 2022
'AJYAL' summer training programme launched
Dubai's Roads and Transport Authority (RTA), has launched the new edition of the summer internship programme (Ajyal) in the interest of RTA's employees' children and relatives in secondary schools and universities. The programme will run from 22 June 2022 to 22 August 2022.
"Through this programme, RTA aims to qualify the interns and equip them with the skills and the trending professional abilities such as personnel management, planning, self-initiatives, self-assessment and career development. It stresses the importance of perceiving and implementing such skills in the individual projects undertaken by students and polishing their life skills," said Sultan Al Akraf, Director of Human Resources and Development, Corporate Administrative Support Services Sector, RTA.
"Ajyal offers secondary school and university students an opportunity to join a practical training programme to acquaint them with the working environment, carry out professional jobs and apply their skills. The pre-graduation training is one of the key factors that help graduates to obtain jobs and boost their professional qualifications," added Al Akraf.
The programme holds training workshops to offer interns an orientation about the working environment and associated challenges and gives them the expertise and skills needed for the job market. It also seeks to use the free time of students by engaging them in RTA's business and activities that serve the community. The training focuses on familiarizing the students with the skills required for the job market highlighted by accuracy, quality, high productivity and the ability to acquire new skills.


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Here, we list the complete JBL Flip 2 speaker specs. E.g. These cover its size, weight, battery charge time, and play time per recharge. They also give its frequency response, and audio power output.
The specifications further show that the JBL Flip 2 sounds pretty good. Indeed, this speaker plays loud enough for most small parties, with its twelve watts of stereo audio power.
Additionally, even at loudest volume, the lithium ion battery lasts up to five hours per recharge.
Finally, the specs by no means exaggerate the quality JBL put into this affordable yet great sounding Bluetooth speaker. Good for its time.
But this speaker is older now and no longer made. Much better options are available such as the Flip 3 and Flip 4 models.
The JBL Flip 2 Specs, Specifications
- Speaker diameter: 65 mm, or 2.6 inches.
- Length: 160 mm, or 6.3 inches.
- Battery type: Lithium-ion polymer. 3.7 volts, 2 amp-hours, 7.4 watt-hours.
- Charging power: Micro USB input, 5 volts at 1 amp.
- The battery charge time: 3.0 hours.
- Bluetooth transmitter modulation: GFSK, π/4 DQPSK, 8DPSK.
BT transmitter power: 0 to 4 dBm.
- Bluetooth frequency range: 2.402 to 2.480 GHz.
- Music playing time: Up to 5 hours per charge (varies by volume level and audio content).
- Transducer: 2 x 40 mm drivers. Note also that these are full-range speakers. I.e. there is no separate woofer driver in this unit.
- Output power: 2 x 6 Watts
- Frequency response: 100 Hz. – 20 kHz.
- Max SPL: 86 DB.
- Finally, the signal-to-noise ratio: is greater than or equal to 80dB, weighted.
- Tuned bass port.
- Two driver speakers for stereo sound.
- Microphone.
- Speakerphone with noise and echo reduction.
- NFC (near field communication) technology.
- Light enough to carry in hand.
- Finally, this unit charges from USB power.
Other Posts About the JBL Flip 2 Speaker
- JBL Flip 2 Battery Life, How Long the Battery Should Last
- How to Charge JBL Flip 2 Portable Bluetooth Speakers
- JBL Flip 2 Review and Features of this Bluetooth Speaker
- How to Tell if JBL Flip 2 is Charging
- JBL Flip 2 Reset Button Location, Where to Find It
Related posts to JBL Flip 2 Specs
- Charge 3 JBL Power Bank Bluetooth Speaker Review, Features, Specs
- JBL Xtreme Power Cord AC Adapter Charger Specs
- Google Home Mini Power Adapter Specs
- JBL Clip 3 Speaker Review, Specs, Features
References for JBL Flip 2 Specs
Change Log
- 2020-04-07: Added more tags.
- 2019-03-05: First released.