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[cnn-photo-caption image=
http://i2.cdn.turner.com/cnn/2008/images/09/02/art.vert.bristol.palin.bball.jpg caption="Bristol Palin, daughter of Republican vice presidential candidate, Alaska Gov. Sarah Palin, poses as a member of the Juneau-Douglas High School junior varsity basketball team in February 2007." width=292 height=320]Amy Holmes | Bio
CNN Political Analyst
Editor's Note: Amy Holmes is an Independent conservative who has not endorsed any candidate for president.
Here's what we know. Bristol Palin is pregnant. And that's all we know. We don't know if she was unaware of how babies are made, or how to acquire contraception. As the eldest of five children, it's hard to imagine that she was not acquainted with the basic facts of life. And none of it is our business.
If we want to turn someone's personal life into a teachable moment, may I suggest John Edwards? "Warning: Extra-marital sex may result in messy paternity rumors and derail national political ambitions."
Do they teach that in sex ed?
You say that this is a personal matter, and it's none of our business, but I disagree. I'm sure it must be tough to be 17 and pregnant, I can't imagine how awful she must feel. But at the same time, Sarah Palin knowingly put her daughter in the spotlight when she accepted the VP nomination. Sarah Palin should have known that her anti-abortion stance, and abstinence only views would cause controversy. Especially since her teenage daughter is now pregnant.
Look, teens are going to have sex, and we need to educate them. Teach them about STD's and the proper use of condoms. Maybe if we addressed the issue instead of ignoring it, teen pregnancy wouldn't be so high. If you take a look at Sweden and the Netherlands, sex ed is taught at a young age, and the teen pregnancy/STD rates are the lowest in the world.
And might I remind you, the media most definitely (and quite enthusiastically) covered Edwards personal life. So, it kind of sounds hypocritical when some in the media are saying hands off. Where was the media's outrage when the Bush twins were called drunks, and Chelsea Clinton was called ugly. One can't pick and choose which politicians private lives are off limits. Either you cover them all, or you cover none.
By the way, John McCain is the last one to be outraged about personal attacks on children. Especially considering this "joke" he made in June 1998 at a Republican dinner. "Why is Chelsea Clinton so ugly? Because her father is Janet Reno." Class act John, Class act.
I agree with you Amy. This is not our business. If she was not the VP candidate i don't think this would be as big of a deal. And i'm sorry.. but to all of you out there who are stuck in the old days....premarital sex happens, accidents happen...i'm NOT saying it's right but it's a fact just as interracial dating is and people just need to get used to it! It will be a task for Sarah to do the VP thing and help be the mother she needs to be with her daughter at this time...but if she didn't think she could handle it, i don't think she would've accepted it. Stop criticizing her and her daughter....this is completely not our business! We don't criticize every pregnant teen out their and her mother do we? Not all of those situations are brought to the public as this is is it? Why this one? Why now? It's just something else to stick our nose in when it don't belong there.
Heather wake up this is a woman who preaches about family values and is against sex education in schools but is for teaching about abstenance uuuuuhh am i missing something here its not working duh. She cant even control what is going on in her own household give me a break if this were the Obama family I think u would be singing a differtent tune.
What kind of mother claims to be about family values but accepts a VP nomination knowing that it will put her teen daughter's pregnancy in the spotlight? It's not like Bristol got pregnant yesterday and someone dug up the story. Palin accepted the nomination, and her politics are heavily anti-abortion – and yet we're supposed to think that her daughter's teen pregnancy is a personal matter?
So many of you have totally lost sight of the main point. Sarah Palin's daughter is NOT the issue. It is Sarah Palin's accomplishments we should be looking at. Here is a woman who has taken on corrupt government, almost single handedly at times, and won the battle! She has been a middle class family, like most of us, she has stepped up in different positions in government and done an incredible job for a state that was really a mess before she got in there. She cleaned house on corruption, and didn't discriminate between parties to do it.
This may be EXACTLY what we need in Washington right now! We need to clean some house in our congress. She would do that. She's not afraid to go up against the inner culture that has been created there.
People need to think about that. She could be the best thing that has ever happened to Washington. Everyone keep shouting they want things straightened out there. Then we get someone who can actually DO the job, and what do we do... we lambast her family and the fact that she's what... a woman?
Obama has handled this with dignity, unlike the press. But I do have to say if one of Obama's daughters got pregnant at an early age, you'd probably never know about it, because he has said he'd have it taken care of.
I can't believe you are doing this. Her daughter is supposed to be off limits! Including her into a discussion regarding sex ed is totally crosses the line. She is not running for political office her mother is. Please leave it alone. What decision she made with her family and the young man involed are totally and completely none of my business. If you want to talk about sex ed in this country fine,but don't do it and include a teenage girl. Respect her privacy.
So HER private life is off limits for us to comment on, but when she wants for force her breed of "family values" on me or my body . . . I have to let her have her say so?????? I think not.
Amy, you are so wrong. This is completely relevant. The Republicans have set themselves up consistently as the party of "family values" and tried to make the rest of the world feel like residents of Sodom. I appreciate that the Repugs have to spin this, but if Young Miss Palin doesn't know how babies are made, we all sure do and we know what she and Levi had to do to make one. Point. The youth of the Repugs take their pants off one leg at a time just like everybody else. Let's have a dialog about that.
I again question Palin's judgment in considering this job when she has underage children and a special needs infant. I don't thin she needs the money. Why would she take on a job that would make her unavailable to her kids when they most need her? How can she say that she cares so much about America, when she is considering missing the most important years of her children's lives?
I think if the shoe was on the other foot, and this situation was happening with barracks child, the republicans would be all over this story calling the democrats out on how they raise their children, and should america vote for a person with LOW family Morals. This whole story smells of republican posturing, by calling this family courageous for facing this head on.... Give me a break, what they are not willing to talk about is their own paries morals, because that would be hypacriticle.(spell check please) lol
To all of you, especially Amy
I am interested in how this Sarah Palin will get her oil on our soil. You gossipers want to talk about her daughter, who is a product of our current society. You would think that she is the first child who ever screwed up, and she did. We know she is not the first, because, why else would we have abortion laws to "help" these poor little girls and why would we have umpteen programs to support unwed mothers and illegitimate children. Her mother could have talked to her every day about birth control (and who knows for sure that she did'nt?) and the results could have been the same. Republicans have the same problems as democrats when it comes to home life. Raising kids is not easy. Talking to them does not always work, they are their own people and will make the same mistakes that generations of we the people have made. We are supposed to be a united nation, not venomous demons that throw salt in other people's wounds. I feel sorry for Obama today, because he barely has a lead in most polls and this is going to have a negative effect on the voters. WE want to know what is going to happen in the next four years with OUR country. We already know what will happen in four months in the Palin Family....and it will have NO impact on ME or YOU. Grow up people and dig for the stuff that will help you make an educated choice in two months. Let this one go for the sake of all of the candiates.
Yes, politician's children should be off limits. But a discussion on whether sex education is necessary in this country certainly is. Sarah Palin believes that abstinence and no sex education is the way to go. Obviously, it's not worked out well in her own family.
Bristol is fortunate to have a family that stands beside her in this difficult time. Many, many young women in America today would not be in the same supportive situation.
Not to mention those women that have been raped, or in cases of incest. If Sarah had her way, they'd be having those children, no matter what!
Is Sarah going to take support all those young women and children too?
OK - Cheney's daughter is a lesbian, the Bush girls were involved in under age drinking, and now Bristol is pregnant - I can certainly see that those firm family religious values are really strong within the Republican party. If this is what the children are up to just think about what their parents are hiding. Oh, never mind – we know what they have been doing for the past 8+ years.
I have no problems with the moral issues involved with this young girl being pregnant, this should be a situation that is handled within the family unit. What I find so hypocritical and appaling is that her mother, the Vice President nominee, would release a statement saying how "proud" she is of her daughter's decision to go through with the pregnancy. Isn't this the same person who supports having this decision deemed illegal? I would think that there would be no choice in the matter as far as this family is concerned.
What does John Edwards have to do with this?
It seems to me that the issue that should be addressed regarding Gov. Palin's pregnant teenage daughter is not about the pregnancy itself, but about the ruthless disregard with which she dragged her daughter into the national media spotlight. She must have known that this issue would become national news when she accepted the nomination. This calls into question Palin's judgment regarding protecting family first. It seems to me that she and McCain accepted her nomination knowing fully that she would be sacrificing her daughter and family's privacy on this matter. If she is unwilling to exercise good judgment to protect her own daughter, what assurance do we have that she has the judgment to protect our country?
I have great empathy for this child being brought into the limelight for the choices she has made.
What concerns me is Palin's mindset and her voting against sex education. Did she also believe in no sex education taught at home as well? We need to make not just choices in life, but informed choices. That was not fair to this child. This Repubican "head in the sand" mindset continues and is potentially dangerous.
Who will financially support this child? Mom? Dad? Grandma V.P.? The taxpayer? How old is dad? Is he 17 or 18 as well, so he cannot support the child? If he is a lot older than her - I do not know the statute in Alaska, but it is usually 2 or 3 years older where it would be considered statutory rape regardless of her consent.
Gov Palin has an 80 per cent approval. Discuss.
This is the type moral issue is private, but when you are running for office you have to expect this type play.. i think Sarah is a good person and all that, but one would gather she hasn't been a home much and you that happens when kids raise themselves...
Go home Sarah!!!
your family needs you your counrty don't !!!!
Who our we kidding I didnt learn about sex from the schools I learned from my friends in school. We cant expect to lock up or watch our children 100% of the time we can only hope that we have given them the best values we can. I would speculate that 99% of you have had sex before the age of 17 (unprotected).
It is Bristol Palin's mother.... Sarah Palin who chose to accept the VP position knowing fully well that her daughter was an unmarried teenager. DO NOT blame the public for commenting on what Sarah Palin chose to expose her daughter to. Is she that naive to think that there would be zero political fallout from her daughter's situation?
I am a mother and put 100% onus on Sarah Palin to have made the decision to accept John McCain's VP offer. She chose her political ambitions over the well being of her family. To attack the public for commenting is equally naive. We don't know this woman and everything about her matters including her poor parental choice not to protect her daughter first, political career second...
I think that Bristol never had that talk about sex education and the importance of contraceptives since her Mother Sarah voted against it! It's extremely important to talk to your children about sex education and contraceptives due to the fact that aids and some many other diseases are spreading throughout our country. Sarah should of voted for sex education so the children can get the facts about having sexual encounters before marraige or just in general can change your life forever. Now you have Bristol who is pregnant to raise a child and try to continue her education with her mother in Washington. Sarah can't keep tabs on her own home let alone this country......
Hey Amy
Wake-up and smell the coffee you really thing that this 17 years old didn't know anything about sex? Bristol knew what she was doing to bad her mother didn't pay more attention to her. One thing all children what is the attention and love from their parents...something was lacking here. And it wasn't SEX EDUCATION!
I have to agree with Megan. Putting Bristol on the limelight in the world's stage is quite distasteful, although it was done in an attempt to show good taste. I am quite the believer in karma, and I believe that news like this is what John McCain exactly deserves for trying to exploit Sarah Palin's gender and pull in the staunch Hillary supporters by bringing in some crap doppelganger. It's funny how McCain did not even consider how this would look on the Republican party, who celebrates not having children out of wedlock, he was just concerned about the votes or whatever. Shows where the moral section of his mind is.
Wow, Wildlife Conservationist? I guess, Elk, Pheasant and Quail hunting were easier and fundamentally more important than the Birds and the Bees. I guess its all about picking your game. Mrs. Palin has shown her choice of game isn't bringing home the blue ribbon this time!
oh and Nate, The Dems are not going after this issue. It is the media. There are very few Democrats that are talking about it at all. They are certainly not talking about Bristol Palin. If they are talking about it at all it because the GOP makes themselves out to be the party of higher moral values.
These things happen in all families – get over it.
I agree. I also find it interesting how everyone is speculating. Who are we to judge people's parenting skills? If the issue is Abstinence vs. Sex Ed, then let's debate that and why did the mods have to place a pic of Bristol on this blog posting? Was that really needed? Of course, I remember when Bush's daughters were exploited for their drinking and partying. But then again, they turned out ok. This will soon pass (I hope).
Jolene, St. Joseph, MI
Your right on Amy – much of this all stemming from a society where women are used for a variety of purposes and it's rare in the political arena that they can transcend that and recieve the respect they deserve.
It's too bad John McCain didn't use his VP selection as an opportunity to create a teachable moment for our country that a woman's value is beyond her anatomy. Instead – he picked Palin and used her as a last ditch effort for votes. If he valued a woman beyond that – he had a field of highly experience and capable women to choose from, you arguably have a great deal more national experience than Palin...
No respectable parent should allow their child to be put in the spotlight like this – if this is an example of Palin's judgement we are in big trouble
To focus on the other side, I wonder what Mr McCain was thinking when he ask Mrs Palin to run as VP? He knew she had a 4 month baby and her young daughter was about to have a child. How do you think that conversation went? I think she's needed at home more than the white house. If he wanted a women to run with him he should have considered her family and picked a women with no children or grown children.
We can fight about our (USA) morals..or lack of, but how will the teen pregnancy play out to the world community...especially those countries that do not condone this behavior?
The WH has to project some values that represent the USA. Many of those values have been lost, but each candidate 'expresses' a desire to get them back.
Are we now choosing which values we will pursue, and which ones are now up for discussion?
If there is blame to go around lets not blame the mother but the young woman who is pregnant and I am not trying to blame anyone...
"However, her mother threw Bristol into the spotlight when she decided to accept the VP nomination. If I were 17 years old and having a baby out of wedlock , I would be so angry at my mother for doing this to me."
Bristol is old enough to understand that her mother is in politics and should have had enough respect for herself much less her parents by putting herself and her family in this situation. So, Bristol did it to herself and there is no one else to blame.
Birth control is too good today if used correctly and if she were truly using it she most likely would not have gotten pregnant.
I'm sure Bristol knows how a person gets pregnant. I just don't think she thought it would happen to her like millions of other woman – young or not. I think it's the fault of the parents to have not given her any direction or goals in life that she has all this time to screw around literally and figuratively. I'm glad the media's all over this because usually the coverage is not as much as when it involves a Democrat.
Backing off the family and the young lady, there are two positions which merit comment and comparison.
On sex ed, Gov Palin supports an "exclusionary" position. That is, abstinence-ONLY at the exclusion of other sex-ed. On the issue of teaching creationism alongside science, Gov Palin seems to be less exclusionary, saying, "Teach both. You know, don't be afraid of information. Healthy debate is so important, and it's so valuable in our schools. I am a proponent of teaching both." To say that both options should be taught in our schools cannot – absolutely cannot – be cast in the light of open, balanced, ecumenical thinking (as the spin-doctors would have you believe).
However, on this issue, choice is NOT an option – you either believe the world is millions of years old or you CHOOSE to ignore the advance of scientific discovery over the last century. As opposed to aspiring to have leaders in higher office that are deeply thoughtful around complex issues, on this issue at least, Gov Palin has chosen to avoid any thoughtful consideration around a pretty simple one.
Had this been (God forbid) one of Obama's kids, young, single and black, would the 'other' party been as insightful and understanding OR as I suspect the "values" and parental oversight of their home been in question.
Double standards are rampant on this issue.
And we all know that birth control works 100% of the time.
It's disheartening to have "excuses" made for lack of morals in our youth. 17 unmarried and pregnant is not a reason to celebrate. What is happening to this country?
Dear CNN
OK you've had your fun, seeking the truth and conveying it to the public. Now leave it alone and don't wallow in it.
Shame on you Amy. You cannot compare what two consenting ADULTS do to two teenagers. Edwards is not running for vice president so bringing him up is irrelevant.
As far as Bristol Palin is concerned, Obama says she's off limits to the campaign but the media are going to drag her around like a neglected rag doll. But it's not the daughter who should be criticized it's her ultra-conservative mother, who apparently wasn't aware that her child is sexually active.
Man oh man, if Obama's girls were teenagers and one of them was pregnant it would be a republican heyday of all heydays- they would be absolutely relentless. Hannity and O'Reilly would be slobbering all over that. The hypocrisy is so deep, this country is drowning in it.
Don't take my tax dollars and shove abstinence down my throat when it does not even work for your own family, Sarah.
I am amazed that Gov. Palin would subject her child to this kind of scrutiny and criticism. As a mother I would do anything to protect my children and it seems to me that she had placed her own ambition and political aspirations ahead of that. It seems selfish and self-serving, not the attributes we normally associate with parenting. I do believe that women can do it al, career and home, but at what costs? Bristol's situation and decision are her own and to be left out of the fray, but Sarah Palin's are not. And yes if this was a man, a father of small children, one an infant, who had a pregnant teenage daughter at home I would say the same thing, his family is crying out for his time and attention.
It is very hypocritical for anyone to criticize Governer Palin or her family for her daughter's pregnancy. As a parent you can educate your children about their choices and exercise good values in your home. At some point your children are going to go out into the world and make their own choices. A good parent is there to guide them through those choices and to support them if they make a mistake. The media is wrong to assume that in the Palin household did not have adequate discussions about premarital sex or contraceptives. They are wrong to assume that because Governor Palin thinks it that sex education should happen in the home and not in the schools, her daughter ended up pregnant. Governor Palin has done the right thing by standing by her daughter during this difficult time and not hiding her from the media. This family has chosen to embrace this child instead of taking the easy road that 1.37 million Americans are taking by having abortions. According to Planned Parenthood, in 2002, approximately 757,000 U.S. teenagers ages 15–19 became pregnant. Are all of the parents of these children bad parents? No way!! It is naïve to think our children will not make mistakes. Obama himself did drugs, an illegal substance, through high school and college. Why is no one appalled by this?
Does the phase "leave family out of it" not mean anything to the media.I have chosen to turn off your station & any other news station that doesn't want to comply with this statement.I will not watch any news coverage that involves any family bashing.I have written to every media company that I see continuing to do this kind of press.I will not help with your ratings.I feel this should be about our future leaders not their family.There are families that have to deal with this same problem at home and they deal with it the best they know how.I'm sure it is hard enough to go to school being pregnant but to have your name blasted all over our country's news all day & night has to put more on her than needed.She has no obligation to explain anything to us.Keep her out of your press.This is my choice not to watch this kind of coverage and I hope others will follow that feel the same way.
This is absolutely a family matter. Bristol made a mistake. Now she and her family are working through dealing with that. Anyone who has ever found themselves in this predicament, knows that the hardest decision to make is to keep the child. She has made that choice.
I have even more respect for Sarah Palin in light of how she has responded to this personal situation. She's one incredible woman, and I can get behind her!
If this is how the media chooses to attack the different candidates, then it's no wonder the people of our country have lost so much faith in the media.
Comprehensive Sex Ed is a must in this country. Sarah Palin just proved that!
Sounds like Sarah Palin wasn't teaching sex ed at home either since she doesn't want it taught at school.
Like mother, like daughter. I'm not sure why no one is talking about this, but here we go....... Apparently, Bristol Palin is following in her mother's footsteps. If you do the math, you'll find that Sarah Palin's first child (son Track Palin) was conceived out of wedlock. Sarah and her husband were married in late August, 1988. Their son Track was born in April, 1989. Meaning, Sarah Palin and her husband conceived their son Track sometime around June, 1988 (a good two months before they were married). So, did Sarah Palin and her husband elope because as she put it, "they didn't have enough money." Or, did they elope because Sarah was already pregnant? It seems that Sarah Palin isn't being quite honest with the American people. Did the McCain camp do a thorough job of vetting Palin?


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Flip it so you don't flip out!
Keywords: flipped classroom, class size, student engagement, self-directed, videos. BackgroundAmidst difficult times in higher education funding, student enrolment in computing courses has increased (OECD 2014). Increased... [ view full abstract ]
- Diane O'Brien (Institute of Technology, Sligo)
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A. Barzinjy, Azeez (2019) Analysis of Nanopore Structure Images Using MATLAB Software. Eurasian Journal of Science & Engineering, 3 (4). pp. 84-93. ISSN 2414-5629
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The importance of nanopores increases with time due to their application. For instance, nanopores may be used to sense molecules like DNA and RNA, single proteins, etc. Sequencing by nanopore has also a possibility to be a direct, fast, and inexpensive DNA sequencing tool. Diameters of nanopores are the main keys for mentioned sensing processes. Three segmenting methods used in this study namely Thresholding, Gaussian Mixture Model-Expectation Maximization (GMM-EM) and Hidden Markov Random Field-Expectation Maximization (HMRF-EM). These methods applied on three SEM nanopore images after enhancing them through obtaining optimum parameters of CLAHE contrast-enhanced method to give high PSNR. The results of the Rand index and time of running code show that the HMRF-EM is better than GMM-EM. Hence, their segmented images are used to find out nanopore parameters including total counting pores, diameter, and porosity. The results of porosity were in good agreement with former investigations. Consequently, the HMRF-EM segmenting technique with procedures utilized in this study using image processing for finding porosity gives promising results among other examined methods.
|Item Type:
|Uncontrolled Keywords:
|Nanopore, Image Segmentation, Segmentation Evaluation, GMM-EM, HMRF-EM
|Engineering > Computer engineering
|Eurasian Journal of Science and Engineering > SPECIALISSUE 3 (2019)
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|ePrints deposit
|Date Deposited:
|09 Sep 2021 09:09
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|05 Dec 2022 07:56
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Try: Gigi Hadid x Maybelline East Coast Glam Lipstick and Lip Liner Kit ($12; ulta.com)
Just Peachy
The easiest look of the bunch! Hug your eyes with a dusting of a peachy pink blush shade and illuminate the inner corners of your eyes with a slightly lighter shadow. It'll brighten your complexion and give you an overall ethereal aesthetic.
Try: Urban Decay Afterglow 8-Hour Powder Blush in Score ($26; sephora.com)
Cardinal Rule
I mean...this is one (easy) way to make a statement. Load the tip of your finger up with a deep burgundy hue, smudge it around your eyes haphazardly, and watch as the compliments roll in. It's such a bold look that minimal lipgloss and mascara are needed.
Try: Chanel Longwear Powder Eyeshadow in Desert Rouge ($30; chanel.com)
Ice Queen
So much yes to this look. While deep, warm colors are most often associated with holiday beauty looks, cool tones reminiscent of frost and blizzards should be considered too! (There is nothing more beautiful to me than a freshly coated snowscape.) I love the icy update to the classic cat eye, while the royal blue dot right under the pupil gives this look and especially mod and playful effect. It'll certainly turn heads.
Try: NYX Professional Makeup Vivid Brights Liner in Sapphire ($7; target.com)
Berry Good
This is a classic holiday beauty look for a reason! The dark brow and lip combo looks stellar on pretty much every human alive and is super easy to achieve. Opt for a brow gel that's a shade or two darker than usual, grab a plum lip that you love, and don't forget to sweep some highlighter across your cheekbones.
Try: L'Oréal Paris Infallible Le Rouge in Bold Bordeaux ($10; lorealparisusa.com)
Winged Creature
If Batwoman existed IRL, this is how I'd imagine she'd do her eyes for a night out. It's like a mixture of a smoky eye and cat eye, but with added wings for a faux falsies effect on the bottom. It's a dramatic look for sure, and would be perfect to pair with a sexy (dare I say glittery?) New Year's Eve dress.
Try: BH Cosmetics Liquid Eyeliner ($4; ulta.com)


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Dr.Ambedkar BirthdayKawasaki,Japan Sanpian, Kawasaki
Dr.B.R. Ambedkar Birth Anniversary in Kawasaki, Japan.
Dr.B.R. Ambedkar Birth Anniversary in Kawasaki, Japan.
Indians in Japan will stage a protest in front of the United Nations Branch in Tokyo, Japan to express Strong Condemnation of Atrocities happened/Happening in our motherland-India, recently in Hathras, Balrampur, Azamgarh, Bulandshahar Caste motivated hate crimes such as rapes/murders happened. We, the people of India living in Japan, will protest against the most atrocious […]


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Jonathan Haidt begins his book The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by discussing the ways that the human mind conflicts with itself—that our conscious thoughts don't always align with what we feel. He uses the metaphor of a man riding an elephant to illustrate this point.
The first division is the mind versus the body:
We sometimes say that the body has a mind of its own, but the French philosopher Michel de Montaigne went a step further and suggested that each hart of the body has its own emotions and its own agenda. Montaigne was most fascinated by the independence of the penis:
"We are right to note the license and disobedience of this member which thrusts itself forward so inopportunely when we do not want it to, and which so inopportunely lets us down when we most need it. It imperiously contest for authority with our will."
Montaigne also noted the ways in which our facial expressions betray our secret thoughts our hair stands on end; our hearts race; our tongues fail to speak; and our bowels and anal sphincters undergo "dilations and contractions proper to [themselves], independent of our wishes or even opposed to them." Some of these effects, we now know, are caused by the autonomic nervous system—the network of nerves that controls the organs and glands of our bodies, a network that is completely independent of voulntary or intentional control. But the last item on Montaigne's list—the bowels—reflects the operation of a second brain. Our intestines are lined by a vast network of more than 100 million neurons; these handle all the computations needed to run the chemical refinery that processes and extracts nutrients from food. This guy brain is like a regional administrative center that handles stuff the head brain does not need to bother with. You might expect, then, that this gut brain takes its orders from the head brain and does as it is told. But the gut brain possesses a high degree of autonomy, and it continues to function well even if the vagus nerve, which connects the two brains together, is severed.
The gut brain makes its independence known in many ways: It causes irritable bowel syndrome when it "decides" to flush out the intestines. It triggers anxiety in the head brain when it detects infections in the gut, leading you to act in more cautious ways that are appropriate when you are sick. And it reacts in unexpected ways to anything that affects its main neurotransmitters, such as acetylcholine and serotonin. Hence, many of the initial side effects of Prozac and other selective serotonin reuptake inhibitors involve nausea and changes in bowel function. Trying to improve the workings of the head brain can directly interfere with those of the gut brain. The independence of the gut brain, combined with the autonomic nature of changes to the genitals, probably contributed to ancient Indian theories in which the abdomen contains the three lower chakras—energy centers corresponding to the colon/anus. sexual organs, and gut. The gut chakra is even said to be the source of gut feelings and intuitions, that is, ideas that appear to come from somewhere outside one's own mind. When St. Paul lamented the battle of flesh versus Spirit, he was surely referring to some of the same divisions and frustrations that Montaigne experienced.


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What is mixed urogenital flora?
What is mixed urogenital flora?
Because "mixed flora"* signifies that at least 2 organisms are provide in addition to the recognized organism, such a urine culture does now not meet the criteria for a positive urine tradition with 2 organisms or much less.
Is urogenital flora customary?
All are commonplace urethral flora and/or colonizing bacteria from the surface, vaginal or rectal spaces.
What is the normal vary for mixed urogenital flora?
For that reason why, as much as 10,000 colonies of bacteria/ml are considered normal. Greater than 100,000 colonies/ml represents urinary tract infection. For counts between 10,000 and 100,000, the culutre is indeterminate.
Is mixed growth in urine serious?
"Mixed Growth" is used to suggest contamination with vaginal, skin or bowel organisms. The presence of epithelial cells on microscopy also indicates contamination. If pyuria (> 40 WBC) is provide, and the specimen culture suggests contamination a repeat pattern is really helpful, if clinically indicated.
Is mixed flora a UTI?
The isolation of more than one microorganism from a unmarried urine specimen; mixed flora is referred to as polymicrobial bacteriuria and the related situation is polymicrobial UTI.
Is mixed enlargement in urine an an infection?
Abstract. Urine cultures that comprise more than one organism are most often thought to be contaminated. The frequency with which such enlargement truly represents mixed infection is unknown. Surprisingly few research have evaluated the clinical significance of polymicrobial expansion from urine.
Why does my urine test keep coming again infected?
If the urine is now not gathered in a sterile approach the urine pattern may be 'contaminated' by means of micro organism that originate from the surface or genital space, and not from the urinary tract. This is ceaselessly described by the medical laboratory as 'mixed expansion bacteria'.
What does mixed bacterial growth in urine imply?
What does the result 'mixed growth unsure importance' imply? This implies that the tradition revealed a heavy growth of a minimum of 3 organisms with no predominating organism; this represents contamination of the urine with the patient's flora all over collection.
What is commonplace flora in urine culture?
What causes flora in urine?
The pathogen: the commensal flora. UTI is often caused by way of organisms which might be standard commensals in the distal urethra and adjoining websites. The most commonplace course of an infection is by ascension.
What is a bacterial flora?
In microbiology, collective micro organism and different microorganisms in a bunch are known as flora. Although microflora is frequently used, the term microbiota is changing into extra not unusual as microflora is a misnomer. Flora pertains to the Kingdom Plantae.
Can standard flora motive infection?
Members of the normal flora may motive endogenous disease if they succeed in a website or tissue the place they cannot be limited or tolerated by the host defenses. Many of the standard flora are possible pathogens, and in the event that they gain access to a compromised tissue from which they are able to invade, disease may outcome.
How do you deal with mixed pores and skin flora?
Current treatments include combos of topical or systemic antibiotics, corticosteroids, and diluted bleach baths. Potential probiotic treatments come with the use of the commensal pores and skin bacteria, S. epidermidis, to inhibit S. aureus expansion.
What is abnormal flora?
Bacterial flora is predominantly lactobacillary type (customary) or it is abnormal. If extraordinary, the flora can also be disturbed by anaerobic overgrowth (bacterial vaginosis) or via cardio microorganisms comparable to E.
Is resident flora simply removed?
Resident flora, also referred to as "colonizing flora" are regarded as permanent flora of the outside and may also be remoted from the outside of most people. They are not readily got rid of by means of mechanical friction.
Where are resident flora discovered?
The resident flora (resident microbiota) is composed of microorganisms living below the superficial cells of the stratum corneum and can also be found on the surface of the outside. Staphylococcus epidermidis is the dominant species,66 and oxacillin resistance is extraordinarily top, particularly among HCWs.
What does resident flora mean?
The microorganisms that normally occupy a particular frame web page are known as the resident flora. Cells of the resident flora outnumber a person's personal cells 10 to one. Microorganisms that colonize other folks for hours to weeks but do not establish themselves permanently are known as temporary flora.
What is flora within the body?
In the world of health and drugs, flora is the time period used to describe the microorganisms that exist on or throughout the human body, such because the intestine flora or the surface flora. When speaking about flora within the context of the human body, the time period refers to micro organism, yeast, and other fungi.
What is Flora in a girl?
The vaginal flora is the micro organism that are living within the vagina. The customary vaginal flora is ruled through various lactobacillus species. Lactobacilli lend a hand to stay the vagina healthy through producing lactic acid, hydrogen peroxide, and different ingredients that inhibit the expansion of yeast and different unwanted organisms.
What is flora excellent for?
Beneficial flora assist us digest and soak up food and produce chemical compounds that kill viruses, dangerous bacter
ia and fungi. Opportunistic flora, sometimes called 'dangerous micro organism', can cause illness when they are not managed. Transitional flora are the micro organism in food and drinks.
What do you imply by means of Flora?
Flora is all of the plant life present in a specific area or time, in most cases the naturally going on (indigenous) local vegetation. The corresponding time period for animal life is fauna. Sometimes bacteria and fungi are also referred to as flora, as within the phrases gut flora or skin flora.
What is the mean by means of flora and fauna?
Flora and fauna discuss with vegetation and animals in the broadest sense of the words, encompassing just about all life on Earth.
What are the examples of flora and fauna?
Soil mesofauna
What do you imply through flora and fauna Class 9?
Flora refers to plant existence whereas fauna refers to animal lifestyles. The inhabitants of plant life, the natural vegetation including fungi, algae, and indigenous plants in a particular geographical region or time is called flora. Known because the "Goddess of the Flower", flora represents the entire plant kingdom.


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30w +5d _Placenta detached from the womb wall
So I had quite a bit of fresh bleeding last night and came to the hospital half expecting them to take a look and say "the neck of the womb is closed you can go home"
I should probably explain that since about 3 months I've had excruciating pain when I turn in bed with the sensation that the placenta I'd bring ripped from the womb & it will cause a bit of bleeding but its normally slightly red mostly brown and not a lot at all. everytime I tell the midwife or hospital this they say I'm not showing any signs of this and send me home. Which is fine but now I've been in hospital for 2 days, the doctor who initially saw me discussed the chance of the placenta coming away from the womb wall and I explained about the pain and she said yes that sounds likely....but there have been no follow ups from this.
All I've been told is that if the bleeding doesn't stop I will have to have a cesarean and being 30 weeks +5 I'm not looking forward to this outcome at all.
I guess I just needed to put it all down in writing (maybe I should invest in a diary) but I'm just so worried, nobody has followed up about these concerns that the placenta maybe detached despite me mentioning it everytime the midwife comes in and I'm still getting that tearing sensation....
Sorry just a worried mum
UPDATE: being discharged today, had no investigations. Just had baby's heartbeat monitored twice a day. No scans unless I have another episode of bleeding...the couple of times I've bled whilst in hospital doesn't count.


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About Me
I am a video, performance and installation artist who works with colour, soft structures, movement, and spatial interventions to create immersive and playful interactive environments.
My current investigation seeks to construct a set of personal frameworks for the self-management of my disability: fibromyalgia is a condition where the central nervous system is overexcited resulting in episodic flares of widespread pain, fatigue, and cognitive impairment. This investigation is broad, and stems from treatment started under the guidance of the Royal Prince Alfred Hospital Rheumatology team, it explores gentle movement, prescription exercises, stimming and self-regulation, and the design and implementation of supportive life structures.
Artist Biography
Bailee is a queer, disabled artist born in Whanganui, Aotearoa, 1989 . She graduated from the University of New South Wales – Art and Design in 2018 with a Bachelor of Fine Arts, Honours. She is a founding member of the performance collective Show Us Your Teeth and served on the committee of the Sydney based ARI AIRspace Projects. In 2018 she co-curated In Motion; a festival and three-week exhibition that incorporated video, kinetic sculpture, performance, and sound based work. Her work Restful Heart was selected as the Supreme Award Winner in Changing Threads Contemporary Textile and Fibre Art Awards, 2021. Bailee works with video, electronics, textiles and light to create immersive installation and performance work.
Bailee currently lives and works in Te Whanganui-A-Tara, Aotearoa (Wellington, New Zealand), where she practices from her home studio.


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"Never Give Up Hope"
Luke 1:5-25
On Sunday, I told the congregation about a beloved friend Dwayne who died earlier this year while I was on my sabbatical. By the time I met him nearly 20 years ago, he had lost nearly everything that was important to him. His two sons died, his wife left him, he lost his job. He also faced some huge challenges in some of the jobs where he worked after his world seemed to come crashing down on top of him. Nevertheless, Dwayne was one of the kindest, most helpful and hopeful people I had ever met. One day I asked him how he remained so positive and hopeful.
Here is how I remember his response:
You know, Alan, I know that I could have chosen to have been bitter, angry and resentful, and I'm pretty sure that anyone who knew me at the time wouldn't have blamed me because that was a really tough time. But I also knew that I could choose to trust that God had always been with me in love and would continue to be with me and continue loving me. I just had to believe somehow that my best days might still be ahead of me. And so, I chose to be hopeful. It was a choice I made. I knew I didn't have to make that choice, but who wants to be around a bitter, angry person?
Dwayne's response was a reminder to me that hope is something we choose. In fact, it is something we get to choose every single day, regardless of the circumstances all around us. In Sunday's Gospel reading, Zechariah and Elizabeth were another reminder of this. They spent their entire lives being faithful to God while their greatest desire remained unfulfilled—a child. Yet they never gave up hope. At least, they had enough hope to continue trusting God, worshiping, making offerings and praying. I think that they too believed that their best days might still be ahead of them—and they were. God surprised them with an answer to their prayers and their lifetime of unfulfilled hope. Elizabeth gave birth to John the Baptist and was told by the angel Gabriel that he would bring joy not only to them but to many people. For John prepared the way for Jesus—and there was great joy for all.
This is our hope as well. God calls each of us to prepare the way for Jesus in one way or another—a way into our hearts and minds, a way into our line of sight, a way for people to hear of God's love. As you prepare a way for Jesus during this Advent Season, may you never give hope; may you always believe that your best days might just be ahead of you.
Aloha nui!
"A Message from Kahu Alan Akana" is provided most weeks by Koloa Union Church, an Open & Affirming (ONA) congregation of the United Church of Christ (UCC), a member of the Kauai Association and Hawaii Conference.
To see a video of Kahu Akana's message, click HERE. You may see the Koloa Union Church YouTube channel to see many of his past messages and subscribe in order be notified when a new message is posted. Please share these videos with friends and invite them to church. Please feel free to "Like" any of the videos you see and share them on social media, such as Facebook, so that others will notice them.
You are welcome to join us on Sunday mornings! To see our Sunday morning schedule, click HERE.
Kahu Akana is also an accomplished artist! He specializes in creating vibrant watercolors of the flowers of Hawaii and hosts a Sunday afternoon reception in a gallery at his home, the Smith Memorial Parsonage. He also meets visitors by appointment. Most of the profit from the sales go for the maintenance and upkeep of the parsonage. To see a video about his art and gallery, click HERE. To see the gallery website, click HERE.
To learn more about Kahu Akana (and the rest of the staff at Koloa Union Church), click HERE.


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Let me help you plan the perfect weekend breakfast with one of these Cinnamon Roll Breakfast Ideas. These delicious recipes offer something indulgent for those who enjoy a little something sweet with their coffee.
Some may think cinnamon rolls are too sweet to be considered breakfast food, but I say they're the perfect addition to any brunch menu; especially if it's a holiday!
Check out the full collection of Best Cinnamon Roll Recipes!
Let's take breakfast up a few notches this weekend with any one of these delicious recipes. They're indulgent enough to be served alone, but also make a great accompaniment to eggs, pancakes or even a breakfast casserole with hashbrowns.
Table of Contents
What to Make with Cinnamon Rolls for Breakfast
Here are a few of the breakfast ideas you'll find on the blog that would be delicious for any breakfast or brunch gathering. French Toast Cinnamon Rolls are so much fun and ready fast. Kids will love this recipe!
Mini Pecan Cinnamon Rolls start out with frozen bread dough. Making them mini makes them perfect for brunch when serving a crowd.
How easy would it be to make Cinnamon Rolls in your air fryer? They'd come out delicious and fast!
Breakfast Recipes with Cinnamon Rolls
Cinnamon rolls are an easy way to elevate any breakfast celebration. However, making them from scratch can be pretty time consuming. Luckily, there are a few Easy Cinnamon Roll Ideas you can check out on the blog.
Make sure you check out my recipe for Cinnamon Monkey Bread for a twist on cinnamon rolls that's delicious for breakfast.
Helpful Kitchen Tools
This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here.
Stainless Steel Rolling PinMore InformationWood French Rolling PinMore Information3-Cup Stainless Steel Rotary HandMore InformationThe Pioneer Woman 10-Piece NestingMore Information2 Pack Powder Sugar ShakerMore Information
Tips for Preparing Cinnamon Rolls
If you are preparing homemade cinnamon rolls, check out a few of these baking tips:
- Don't kill the yeast. Using an instant read thermometer is the easiest way to make sure the water or milk isn't too hot to kill the yeast.
- Use room temperature ingredients. It's okay to allow the eggs and butter to sit on the counter until they're no longer cold before adding them to the recipe.
- Spread softened butter on the bread dough, not melted. Make sure the butter and cinnamon cover the dough completely before rolling up.
- Allow the cinnamon rolls to cool slight before adding any frosting or icing. Adding toppings to hot cinnamon rolls will only cause the frosting to melt.
Storage Tips
- Store any leftovers in airtight containers in the refrigerator.
- Most cinnamon rolls should remain fresh for up to 5 days.
- Reheat any leftovers in the microwave.
Freezing Tips
- I would not freeze cupcakes that are decorated or frosted.
- Allow cupcakes to cool completely before placing them on a baking tray and then in the freezer to flash freeze for 30 minutes. Remove from the freezer and store in an airtight container or freezer safe plastic bag for up to 3 months.
- Remove the cupcakes from the freezer the night before you need them. Then decorate or frost them once fully defrosted.
Recipe FAQ's:
Since cinnamon rolls are sweet, serve them with scrambled eggs, a savory breakfast casserole and fresh fruit.
Tried any of my recipes? Let me know in the comments!
More InformationMore InformationMore InformationMore InformationMore Information
Cinnamon Roll Breakfast Ideas
All the flavors of homemade cinnamon rolls are found in this easy to make French toast recipe.
This easy to make casserole recipe is as good as the original but this one does not have eggs.
Cinnamon Roll Monkey Bread is a fun, easy twist on the perfect holiday breakfast with refrigerated rolls, brown sugar, butter and cinnamon.
Puff Pastry Cinnamon Rolls | Easy Cinnamon Roll Recipe
These sweet and flaky Puff Pastry Cinnamon Rolls are the easiest way to add something special to your breakfast spread.
Cinnamon Roll Pancakes
If you love cinnamon rolls for breakfast, you'll love this jazzed up basic pancake recipe with cinnamon and sugar swirl. The perfect Cinnamon Roll Pancakes!
Orange Cinnamon Rolls
These light and fluffy Orange Cinnamon Rolls are the perfect way to celebrate the holidays with your family this year. A light and fluffy homemade orange infused cinnamon roll smothered in an amazing orange glaze.
Sweet Orange Cinnamon Pull-Apart Bread
This variation on an traditional recipe combines the sweet with the zest. Perfect for gathering the family around the kitchen table.
Cinnamon Roll French Toast Casserole
This cinnamon roll french toast casserole is the delicious mix of warm cinnamon rolls and french toast in a super easy, delicious casserole that is the perfect breakfast or brunch for the holidays!
Easy Mini Pumpkin Cinnamon Roll Recipe
Easy Mini Pumpkin Cinnamon Rolls with Cream Cheese Frosting-delicious cinnamon rolls that take less than 30 minutes to make!
Sourdough Cinnamon Roll Twist Bread
Sourdough cinnamon roll twist bread! It's soft and fluffy, buttery, and packed with layers of cinnamon sugar.
Cinnamon Roll Waffles
Converting cinnamon rolls is quick and easy, and makes for a creative take on an old favorite.
Chocolate Cinnamon Rolls
Chocolate Cinnamon Rolls – Deliciously soft and fluffy cinnamon rolls that are loaded with chocolate flavour, and stuffed generously with a cinnamon sugar filling.
Funfetti Cinnamon Rolls - The Little Epicurean
Funfetti cinnamon rolls frosted with sweet cream cheese. With the addition of colorful sprinkles, classic cinnamon rolls are elevated to a whole new level of fun and excitement.
Amazing Cinnamon Roll Bread in Minutes
This incredible Cinnamon Roll Bread recipe takes just 10 minutes to make! It's a no yeast quick bread that makes an amazing breakfast, dessert or gift.
Cinnamon Roll Wreath
This beautifully festive cinnamon roll wreath is perfect for holiday brunch. Each bite is warm, fluffy, cinnamon-spiced, and drizzled with vanilla icing. It's sure to impress a crowd and is much easier to make than it looks!
Apple Fritter Cinnamon Roll Bake
Apple Fritter Cinnamon Roll Bake is an easy apple brunch recipe that's like a monkey bread and a bubble-up bake all in one! Cinnamon Roll Apple Bake is the perfect recipe!


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Mozz is set to open at Bellevue Gardens shopping center in February
If you love cheese, you'll be happy to hear that Newport's cheese scene is about to get a major update: Mozz (pronounced "words") is set to open at the Bellevue Mall Gardens in February 2022 and will offer fresh mozzarella di Bufala. daily, as well as other cheeses, breads and imported Italian specialties.
The soon-to-open Italian cheese-making destination, owned by husband-and-wife team Luca and Christina Mignogna, has already excited local turophiles throughout Newport County. Mignonas' vision for Mozz is to be a sort of "laboratory," bringing ongoing cheese-making training to the space in addition to pasta-making, pizza-making, fresh-baked bread, and cheese-making. a traditional Italian market.
The Mignonas bring many years of case farming (the art of cheese making) and culinary expertise to Mozz. Luca, who grew up making cheese alongside his grandfather in the Molise region of Italy, worked as a teacher for 6 years at BCAE teaching artisan cheese making and worked in hotel kitchens in 5 star luxury around the world. He founded Wolf Meadow Farm in 2011 and, with Christina's help, moved the operation to Amesbury, MA, where they built and developed a state-of-the-art Italian creamery that provided Italian-style cheeses like mozzarella and ricotta. to residents and restaurants in Massachusetts, New Hampshire and Maine. Christina, who has a background in business management and catering, focuses on managing all aspects of the business side of cheese making.
Christina tells us Mozz is set to open in February, but with COVID-19 still in sight, that could change. For now, you can get a head start on your fresh cheese in Mozz's online store by signing up for their Cheese of the Month Club (shipping begins March 2022) or signing up for a cheese making (dates to be determined).
We had the opportunity to ask Christina a few questions about the upcoming opening of Mozz. Keep reading to learn more.
Who are the owners of Mozz and what is their connection to Aquidneck Island?
We live here on Aquidneck Island and have been happy to call this place home since 2020. My dad grew up in RI so we traveled here to be closer to family.
What is the vision of the store and what types of products will be in stock?
The vision of the store is a laboratory; a work in progress. Customers can stop and see cheese making, pizza making, and pasta making, or just come in for a quick coffee or a quick bite to go. Maybe customers only visit for the Italian market or for fresh bread. Entering the store is meant to take you back to your favorite bustling Italian markets. The mozzarella will be fresh daily, reminiscent of caseifici in Italy.
Mozz's Shop lists cheese making and pasta making workshops. Can you tell us more about this?
Sure! Education has always been an important part of what we do. And sharing is just as important to us. These cheese-making and pasta-making classes allow us all to reconnect with the source by taking simple ingredients and transporting them to fuel your day.
What inspired the owner(s) to open an Italian artisan cheese and bread shop?
Mozzarella is my husband Luca's first love, so making cheese became a way for him to recreate the beauty of mozzarella when he was unable to find anything comparable in the United States. And it all kind of blossomed from there. Bread came into the picture because it is cheese's natural friend for life.
Why did you choose Bellevue Gardens as the location for Mozz?
It is a prime, well-maintained location with plenty of parking! We are delighted to be right in the heart of the city, with good complementary neighbors all around us. Honestly, this place popped up before I thought we were ready to open, but it all kind of fell into place like it was meant to be.
When should the store open?
February 2022, assuming all goes as planned!
How has COVID impacted Mozz's plans and opening date?
COVID seems to be the reason for everything these days! It's clear that supply chain management has been affected for every business in the world. COVID has also helped us, however, to be more creative in how we reach people's palates, through online sales, cheese clubs of the month sent straight to your door, or simply our online advance orders and take away. – store model. If COVID has taught us anything, it's that nothing is certain. We will continue to move forward in our guided direction and continue to be flexible and adaptable as best we can while being grateful to the community for their support.
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06 Jan 2019 07:34

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Therapeutic massage has existed for thousands of years and is definitely an excellent way for anyone to de-anxiety and also to improve their flow. If Get Individuals Excellent Restorative massage Fingers With One Of These Massage Ideas! are looking at this relaxing exercise, this article is heading to provide some good massage recommendations. Doing this, you may loosen up that much more with therapeutic massage!

If you have been feeling specifically anxious, it simply might be time to possess a calming restorative massage. Massages are not just important to loosen up you psychologically but actually also. It can help to enhance flow and loosens your muscles. Let go of some of your stress using a restorative massage.

When supplying a massage therapy, it is crucial which you use gas or lotion. Therapeutic massage skin oils can increase the motions of the smooth muscle. Utilizing essential oil will decrease the pinching and tugging feel of the epidermis. Therapeutic massage skin oils may be found in various different versions. They involve aromatherapy and provide lubrication and nutrients and vitamins.

Try In no way Enjoyed A Therapeutic massage? Here's Where To Begin of the epidermis before going with a single for the whole therapeutic massage. This is important due to the fact essential oil has distinct outcomes on people, so you will have to locate the one which is correct. The therapeutic massage will likely be better when you have lubrication, that is just what the skin oils offer you.

Try to reduce all history noise when you are providing your therapeutic massage, as the environment ought to be as calm and relax as you can all the time. You will want the person you are rubbing to relax their muscle groups which means your massage therapy approach will work, like a quiet ambiance enables you to assist in this.

Your toes are many a lot more delicate compared to what they seem. You will find a lot of nerve endings in this particular aspect of your body and massaging the feet could help you alleviate the anguish you have in another part of the body. A feet restorative massage is likewise a wonderful way to ease anxiety.

Put your contemplating on carry. One of the most difficult, yet crucial factors of acquiring the most out of a therapeutic massage is soothing your emotional condition. Attempt to commence performing some relaxation even though the counselor is creating. Imagine that, with Tips To Make Massage Meet Your Needs in, you gather all of the nagging and demanding thoughts in your mind. About the exhale, envision coming most of these opinions out into area, went for a long time. Maintain reproducing till you truly feel on your own relaxing.

Talk to Need A Fantastic Massage? Understand The Tips In this article before the therapeutic massage. Being aware what will happen in the period will help you unwind. This can be a chance for you to definitely go over any allergies or worries you might have with merchandise utilized through the massage. Request songs if you like, or anything else that can increase your comfort level.

As being a relaxing treatment method plus an alternative means of healing, therapeutic massage is really a useful resource. Massages will benefit youngsters with symptoms of asthma, breaking apart the pressure in muscle tissues along with the neck. Do not forget that therapeutic massage will probably be effective in case you are completely unwind well before receiving a massage therapy.

Nice and clean your complete body, particularly your toes before getting a complete restorative massage. It is very important be presentable away from regard for the massage therapist. Basically cleaning up the feet to the very best of your ability can easily make a huge difference.

When you're anxious or feeling psychological, aromatherapy therapeutic massage is perfect for you. The therapist uses essential fats when rubbing your skin layer. They know specifically which fats gives you vitality, chill out you or assistance to bust tension. Lavender is often used to quiet your body and mind, allowing you some peace.

Did you know you may have great self-massage instruments around the house? Why not rest with a tennis ball for the tender place face up? A moving pin is fantastic for the foot of your toes. Feel Outstanding By Using These Wonderful Restorative massage Tips around your house and you may be very impressed by all the fantastic resources you discover!

A Swedish or strong cells massage might be rewarding for the first time restorative massage experience. There are a myriad of alternatives, which include some which may let you down if you have critical knots. These two include your most crucial demands till you find out more about the other sorts.

Massaging specific parts of your body on your own both before and after exercise is fantastic for muscle recovery and blood flow. Before you decide to workout, obtain your blood race by utilizing your fists on your own hands and legs. When you are completed working out, attempt rubbing the muscles using the palms of your respective hands to your heart.

Once you finish off having, allow yourself a belly massage therapy. Restorative massage Strategies To Save Time And Money be told, that easy idea is pretty crucial. Done efficiently, this practice will help you break down your food properly. You should massage your belly in the clockwise action. Which is the route your meals employs traveling through your intestinal tract.

When receiving a restorative massage from your expert masseuse, be sure to speak freely together with the massage therapist. Let them know about any tender areas or any areas you would like them to pay attention to. Also tell them if you're in discomfort. Your goal is always to relax, so don't always keep quiet about irritation.

Should you be supplying a deep cells massage, include your elbows in it. Needing A Therapeutic massage? Check Out This can really feel not comfortable at the beginning for the individual you happen to be massaging, but is a wonderful means of spreading out the muscle and causing a really pleasurable feeling. Never ever drive way too hard however, simply because this will likely then feel not comfortable.

Confer with your masseuse about what to do in the home to aid the muscles keep peaceful. Occasionally a simple exercising, when completed on a regular basis, can be quite valuable. Go into the habit of finishing your therapist's tips on a regular basis. You can expect to feel much better and your massages goes much better on account of your projects.

Discover the appropriate finger approaches for carrying out a back again massage therapy in your own home. It's accurate that you will be generally rubbing utilizing a finger plus a thumb on every hand. Nonetheless, rubbing only using those digits will cause you to put on your thumbs out, so use the other hands and fingers on the palms to assist them.

There could be small controversy which a appropriate massage is one thing which simply about everyone can take pleasure in. Nonetheless, not everybody boasts significant amounts of information about the subject. By studying the article above and discussing the info when necessary, you need to have what is required to become a real therapeutic massage professional and aficionado.


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How to Build Retaining Walls Stronger. We'll show you how to build an attractive retaining wall that's firm, solid and will stand the test of time. It features a solid base, compacted base material and good drainage. The masonry wall looks great from the front, too, and will enhance the look of your yard. By the DIY experts of The Family Handyman Magazine
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- My KSL
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KAUST Supercomputing Laboratory Newsletter 4th March
In this newsletter:
- RCAC meeting
- Shaheen Maintenance: 23rd of March and end of April
- Application License Server Maintenance by IT on Thursday, 4 March 2021, 8.00 PM to 4:00 AM 5 March
- AI users survey
- Tip of the week: Use "timeout" command to automatically restart jobs
- Follow us on Twitter
- Previous Announcements
- Previous Tips
Shaheen Maintenance: 23rd of March and April
We would like to announce our next maintenance session on Shaheen on the 23rd of March 2021 between the hours of 8 and 5pm. We plan to apply the latest patches and security updates, as well as reboot and fix the hardware on the system. Access to the files and login nodes should be possible during the outage.
We would also like to give you an advanced notice for the longer Shaheen outage towards the end of April. The datacentre team will be performing their annual PPM on the power supply equipment. At the same time, we will upgrade Shaheen existing project and scratch filesystems. This is an essential step before bringing our newly acquired filesystem online and providing more project storage space. We estimate that the combined Shaheen outage should take around 4-6 days. We will communicate the details closer to the date. As always, please contact us at email@example.com should you have any concerns or questions.
RCAC meeting
The project submission deadline for the next RCAC meeting is 31 March 2021. Please note that the RCAC meetings are held once per month. Projects received on or before the submission deadline will be included in the agenda for the subsequent RCAC meeting.The detailed procedures, updated templates and forms are available here: https://www.hpc.kaust.edu.sa/account-applications
Application License Server Maintenance by IT on Thursday, 4 March 2021, 8.00 PM to 4:00 AM 5 March
Due to a scheduled maintenance of the Application License Server by IT on Thursday, 4 March 2021, 8.00 PM to 4:00 AM next day, access to the below applications will be impacted on Shaheen and Neser:
Ansys, AtomistixToolKit (ATK), Converge, Eclipse, Intel Compilers, Material Studio, Mathematica, MATLAB, Tecplot and Totalview.
During these maintenance windows, you may face issues with Intel at compilation and error with the application at runtime.
AI users survey
As you are aware, the GPU resources at KSL have been in high demand nearing major conference deadlines. For better management of the current resources and planning for future expansions/extensions, it is important for us to keep up with the changing demand in workloads running on these GPU resources. We have designed a GPU workload characterization user survey to capture the state of your workloads. Please spare some time and complete this survey. We also kindly request AI faculty members to circulate the survey link to your students, postdocs and research scientists. Maximizing the number of responses will help us make more informed decisions which serve you well in near and far future.
Tip of the week: Use "timeout" command to automatically restart jobs
Sometimes our jobs cannot be finished in the 24-hour time limit, and have to be restarted again and again until the calculations are completed successfully. Instead of manually checking the job states and resubmitting the jobscripts, we can use the linux command "timeout" to restart jobs automatically.
For example, if you have a job that will need to run more than 24 hours (suppose the job is regularly checkpointed and can be restarted by just resubmitting the job), you can prepare a Slurm jobscript "my_slurm_jobscript" like this:
#!/bin/bash … … #SBATCH --partition=workq #SBATCH --nodes=1 #SBATCH --time=24:00:00 … … timeout 23h srun --ntasks=32 my_app if [[ $? -eq 124 ]]; then sbatch my_slurm_jobscript fi
In this job, "my_app" will be running for 23 hours at the most. If "my_app" is stopped by the "timeout" command, an exit code "124" will be returned and the jobscript "my_slurm_jobscript" will be automatically submitted again. Then the jobscrtipt "my_slurm_jobscript" will be repeatedly resubmitted until the calculation is fully completed.
Please note:
#1 The Slurm time limit (24 hours in this case) should be a little bit longer than the "timeout" time limit (23 hours in this case), so that the "sbatch my_slurm_jobscript" will be able to executed.
#2 Do a test to make sure this works for you own case before using it massively in your production runs.
#3 You still need to monitor your jobs regularly to make sure everything is working fine, as not all exceptions can be covered in one simple script.
For more information about the "timeout" command, use "man timeout".
Follow us on Twitter
Follow all the latest news on HPC within the Supercomputing Lab and at KAUST, on Twitter @KAUST_HPC.
Previous Announcements
Previous Tips
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Sun, 28/02/2021 - 08:41


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The rupee fell on Wednesday in early trade even as the dollar remained tentative ahead of the Federal Reserve's policy meeting minutes, which could provide information on the trajectory of inflation and interest rates.
Bloomberg showed the rupee was last changing hands at 81.7725 per dollar, compared to its previous close of 81.67 on Tuesday.
"The rupee will remain in a range of 81.40 to 82.00 for the day as markets look to be in a consolidation phase before the next move," said Anil Kumar Bhansali, Head of Treasury at Finrex Treasury Advisors.
Investors will parse the Fed's minutes from its most recent meeting, to be released later on Wednesday, for any indication of talks about slowing the rate of interest rate increases.
The dollar index, which measures the greenback's performance against a basket of its major peers, was steady on Wednesday after falling 0.65 per cent overnight.
"The U.S. dollar lost a little of its recent gains (as) central bankers' consensus about how much more interest rates should rise is fraying," Commonwealth Bank Analyst Tobin Gorey wrote on Wednesday.
"Smaller or fewer rate rises are perhaps not a cause for optimism, it is cause for less pessimism."
The overnight move reflected improved risk sentiment as stocks and bonds surged in response to stronger corporate profits and anticipation of more gradual Fed rate hikes, Carol Kong, a Currency Strategist at Commonwealth Bank of Australia, told Reuters.
That even as China tightened restrictions in some cities after a spike in Covid cases.
"The imposition of new restriction near term undoubtedly will have a negative economic impact, but at least for now, the market seems to focus on the fact that over medium-term China is looking to gradually move towards a strategy of living with COVID," Rodrigo Catril, a Currency Strategist at National Australia Bank, told Reuters.
"That said, we think that setbacks are very likely in this process; thus, we should expect spikes in market volatility along the way," he added.


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Computer maker Dell Technologies (DELL) late Monday beat Wall Street's targets for its fiscal third quarter thanks to strong sales of servers and other enterprise hardware. Dell stock initially surged on the news but fell after the company guided low for sales in the current period.
The Round Rock, Texas-based company earned an adjusted $2.30 a share on sales of $24.72 billion in the quarter ended Oct. 28. Analysts polled by FactSet had predicted Dell earnings of $1.60 a share on sales of $24.37 billion. On a year-over-year basis, Dell earnings rose 39% while sales fell 6%.
For the current quarter, Dell expects to earn an adjusted $1.65 a share on sales of $23.5 billion. That's based on the midpoint of its outlook. Analysts were modeling earnings of $1.63 a share on sales of $24.87 billion in the fiscal fourth quarter. Dell's guidance would translate to year over year declines of 4% in earnings and 16% in sales.
The company's Infrastructure Solutions Group delivered third-quarter revenue of $9.6 billion, up 12% year over year. Sales of servers and networking gear rose 14% to $5.2 billion. And data storage equipment sales climbed 11% to $4.4 billion.
Sales growth in enterprise gear helped offset slumping PC sales. Dell's Client Solutions Group reported a 17% drop in sales to $13.8 billion.
Dell Stock Drops After Report
In after-hours trading on the stock market today, Dell stock fell 2.1% to 40.23. During the regular session Monday, Dell stock sank 2.3% to close at 41.07.
"We continue to perform well in any environment, driving record operating income and growing revenue 6% year-to-date to $77 billion," Chief Financial Officer Tom Sweet said in a news release.
He added, "We're creating long-term value with strong share positions in the most profitable parts of the market, generating solid free cash flow over time and returning capital to shareholders."
Dell stock ranks third out of 13 stocks in IBD's computer hardware and peripherals industry group, according to IBD Stock Checkup. But it has a lackluster IBD Composite Rating of 55 out of 99.
IBD's Composite Rating is a blend of key fundamental and technical metrics to help investors gauge a stock's strengths. The best growth stocks have a Composite Rating of 90 or better.
Follow Patrick Seitz on Twitter at @IBD_PSeitz for more stories on consumer technology, software and semiconductor stocks.
Apple iPhone Production Snags Could Push $3 Billion In Sales To March Quarter
Graphics-Chip Maker Nvidia Misses Earnings Goal, Beats On Sales
Holiday Season Looking Grim For Consumer Electronics, PC Sales
See Stocks On The List Of Leaders Near A Buy Point
MarketSmith: Research, Charts, Data And Coaching All In One Place


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Minister of Veterans Affairs marks Bell Let's Talk Day
Ottawa, ON – Today, the Honourable Lawrence MacAulay, Minister of Veterans Affairs and Associate Minister of National Defence, issued the following statement to mark Bell Let's Talk Day:
"Members and Veterans of the Canadian Armed Forces have stepped up throughout the pandemic to help whenever and wherever they've been called upon. But the pandemic has had an effect on many of them, too.
"Daily routines have been disrupted; plans and hopes put on hold. Between new requirements for work, a lot of added stresses to daily life, caring for vulnerable family members, being separated from loved ones and isolated from social circles, it's completely natural to feel how I know so many of us have been feeling.
"The theme of this year's Bell Let's Talk Day—Supporting ourselves and each other—reminds us that talking about our own mental health is an important way to help relieve stress and take care of ourselves. If you are a Veteran, former member of the RCMP, family member or caregiver who needs to talk, you can call VAC's free and confidential Assistance Service at 1-800-268-7708. Mental health professionals are available 24 hours a day, 365 days a year.
"This spring, it will also become easier for Veterans to obtain Mental Health Benefits coverage. Budget 2021 invested $140 million over five years starting in 2021-22, and $6 million ongoing, so that Veterans who apply for a disability benefit for a mental health condition — as well as those who have already applied — automatically qualify for coverage. Veterans will have up to two years of treatment for conditions like anxiety and depressive disorders, or trauma-and-stressor-related disorders, no matter the final decision on their benefits request.
"The past two years have been hard on everyone. On Bell Let's Talk Day, let's talk about our mental health and how we can support ourselves and each other this year."
Media Relations
Veterans Affairs Canada
Cameron McNeill
Press Secretary
Office of the Minister of Veterans Affairs
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