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When Practitioners Get Triggered
Everyone in the airplane was sweating. Children were crying, tempers were frayed. The pilot's voice came on the intercom and said, "Ladies and gentlemen, I am sorry but there will be a further delay. We will let you know when we get a new takeoff time."
We had been stuck inside the plane for two hours. Everything had been fine as we left the jet bridge and the plane moved to the taxiway. But when we got to the taxiway the air conditioning failed. The pilot had to call for maintenance. Initially he told us there would be a 15 minute delay. That turned into 30 minutes and that turned into an hour. Now–two hours later–with the temperature high and no indication of when we'd take off, people were getting upset and angry.
I was on a 5 p.m. flight from San Francisco to Cleveland, Ohio. I was due to present the next day at an EFT Professional Workshop for mental health professionals in Jamestown, New York. Cleveland was one of the closest airports and about two-and-a-half hours' drive from Jamestown. So I booked the 5 p.m. flight knowing that when the plane arrived at 9 p.m. I'd be able to get my rental car, make the two-and-a-half hour drive, go to bed before midnight, rise at 6 a.m., and be ready to start meeting with the workshop coordinators at 7 a.m.
Now, however, with the fly delay, it looked I wouldn't get in to Cleveland until 11 p.m. at the earliest.
Eventually the air conditioning did get fixed and the flight did take off. By the time I got to the rental car center in Cleveland it was close to midnight. I walked up to the counter very ready to pick up my car and start the two-and-a-half hour journey. At this point I wouldn't arrive in Jamestown until 2 or 3 a.m. and I still had to be bright-eyed and bushy-tailed at 7 a.m.
I was the only person renting at that late hour. There were three young ladies behind the counter. They were having an animated conversation with each other, chatting, and looking at their smartphones. They were so engrossed in their dialogue that they failed to notice me. I'm 6'5" tall so overlooking me is hard to do, but somehow they managed.
I felt my annoyance rising. The only job these three young ladies had was to take care of customers. And there I was, their only customer, and they were ignoring me while they chatted about their social lives and checked their smartphones. I could feel the annoyance rising like a gray wave of energy up my back.
I took a deep breath. I realized that if I brought this annoyance to the conversation, and dumped it all over those three young ladies, I would be projecting my own anger outward.
I felt very justified in being annoyed. After all, here I was, a customer, being ignored. I had just endured a very long time in an airplane and needed to make a long drive, then teach an intense workshop after–at best–three hours sleep. I needed the transaction to happen as quickly as possible. I felt completely justified in my annoyance.
But I took a deep breath and made a choice. Either I would make my annoyance about them or I would make it about me. I chose to do the latter. I did some mental tapping on that steel, blue-gray energy I felt in my back. And as I tapped and breathed, I felt it all disappear. I felt calm and centered again.
I realized that if I had vented my annoyance at the three ladies I would have produced emotional contagion. Research shows that emotions are as contagious as the flu, colds, or other viral diseases.
Instead I took care of myself. I took care of my own upset emotions. Who knows where they came from? Maybe I got ignored by a teacher in kindergarten. Maybe as a toddler I got ignored by my mother when I needed attention. Maybe I got ignored by a school friend from whom I wanted emotional support. Maybe I was ignored by a girl I had a crush on in high school.
Who knows where that pattern of annoyance came from? But now it was there and it was seeking to project itself into the current situation at the rental counter.
In a concept drawn from Thought Field Therapy, the steel blue-gray energy could be seen as a thought field seeking to perpetuate itself. In the concept that Eckhart Tolle uses in his book The New Earth it might be seen as the "pain body." The pain body can only live on, and the thought field can only perpetuate itself, if you fail to heal it. It doesn't want its host to see it as it really is: a life-sucking energy vampire.
So it has this brilliant survival plan. It projects itself into the outside world and misleads the host into believing that the problem is "out there." It points to people and circumstances in the outside world as the source of the emotional distress we feel, in order to deflect attention from the pain body's existence. That night in Cleveland, my pain body tried to convince me that the source of my annoyance was the three girls behind the rental counter.
My pain body was highly invested in convincing me that they were the problem. It told me that I was justified in feeling annoyed. If I had believed the lie the pain body was telling me, that the problem was outside of me rather than inside of me, I would have failed to heal. If I had made the problem about the three girls, I would have missed my opportunity to shift and grow.
After my mental inner exercise of tapping and shifting, I walked up to the rental counter with a smile on my face. That steel gray feeling in my back was gone. I felt happy and relaxed even though nothing had changed in the outer circumstances. I still had to make my three hour drive. It was still late. I would still only get a few hours sleep before having to teach.
But the pain body was gone. I had liberated myself from the thought field. I had dissipated the pain body through tapping. That's why they call this method "Emotional Freedom" techniques. You're no longer bound by those old emotions. You recognize that they're simply artifacts from your past being triggered by current circumstances. You no longer project them out into the world around you.
At EFT Universe we train hundreds of practitioners every year. This skill of emotional mastery is one we expect every practitioner to master. Only if you have mastered your own triggering can you be effective at helping clients master theirs.
There are always triggers flooding into our experience from the outside world. There are emails, there are phone calls, there are social obligations, there are the facts of money and relationships and health, there are many little things each day that don't go the way we'd like them to go. An emotionally mature practitioner has learned to handle these minor annoyances. In fact the emotional mature practitioner goes further: she treats them as opportunities to practice emotional mastery.
A practitioner who is fit to work with other people doesn't respond to annoyances as triggers and is not misled into thinking that the problem lies outside of themselves, even though there might be a rational reason to believe that it does. Instead the mature practitioner uses every opportunity to clear those upsets, to clear their own emotional body, knowing that this inner hygiene is how they become an effective channel of emotional healing for their clients.
In the course of training practitioners I occasionally hear people grumbling. They have various reasons for their gripes. They don't like having to complete the required reading. They disagree with the certification requirements. They're unhappy that they can't take both of the exams on the same day. They feel pressure because of the timeline for completing a requirement. They didn't pass a knowledge exam on the first try. They found a typographical error in one of the books. They tried to login to the website and discovered that they'd lost their password. They don't follow the directions then get upset that things don't work out.
They're upset about having to update their knowledge and renew their certification every two years. They're mad when there aren't any workshops in their local area and they have to travel to take one. They're annoyed that they have to purchase a textbook. They're miffed about paying their certification renewal fee. They get upset when customer service takes too long to resolve their problem. They may feel unsatisfied when they get an automated response from customer support while the support people work on their problem.
The list of potential triggers goes on and on, just like the daily triggers given to us by life. There are always little annoyances that pop up, and if we imagine that they are about "the world out there," we miss our chance to grow.
When we project our hurt feelings into external reality and demand that other people change, we miss the opportunity to work on those unhealed parts of ourselves that are coming up for attention. Each one of those annoyances is simply a part of our own psyche presenting itself to be healed. If we take advantage of our triggering and heal that part, just the way I did as I walked up to that rental counter in Cleveland, we embrace the opportunity to heal.
But if our minds succeed in convincing us that the problem lies "out there," we disempower ourselves. Now we can't fix the problem because it's outside of ourselves. We have to get someone else to change. Getting other people to change is a difficult endeavor. They usually don't, and trying to change them creates even more annoyance. Annoyance then becomes locked into our experience.
But if instead we make the problem about our own triggering, and heal our past, then we use those minor annoyances to our advantage. We grow and release all the emotional energy trapped in our past experiences. This is an essential skill for every practitioner.
At EFT Universe we expect our practitioners to master this skill. When they're triggered emotionally, we expect them to have the emotional maturity to release that triggering. Only then are they a clear channel to offer effective sessions to clients. If they're being triggered by minor annoyances, how can they help their clients overcome their own triggering? This is an essential skill that we expect every practitioner to demonstrate.
So when you're triggered, as I was in Cleveland, treat it as an opportunity to heal. The moment you project your annoyance outside of you and demand that the external world change, you short-circuit your ability to heal your own emotional wounding. But when you make the problem about your own triggering, you reclaim your power to heal. You then heal your emotional issues, cleanse your emotional body, and produce positive emotional contagion. Happiness and joy radiate all around you, just the way I was able to walk up to that rental car counter and smile.
After I smiled, one of the young ladies took excellent care of me. She gave me a free upgrade to the next biggest vehicle. She talked to me about her life and her aspirations. And her impression of the quality of her own customer service was so high that she gave me an evaluation form at the end of the encounter. She asked if I could fill it out and post it online to let her supervisors know what a good job she'd done.
I had a hard time keeping a straight face. Inside, I was quaking with laughter. I had succeeded in fooling her. I'd gone from that annoyed person about to give her a blast of my own negative energy–producing emotional contagion all around me–to a happy person, a balanced person, a kind person, producing positive emotional contagion among those I encountered.
Research also shows that people who are the victims of negative emotional contagion in turn pass it along to others. But positive emotions are equally contagious. When you take care of your own triggering and become a force for positive emotional contagion, not only do you affect those you encounter, but they affect other people one layer out. You can be affecting hundreds of people every day when you take care of your own triggering and become an agent of positive emotional contagion.
It's worth remembering whenever we're faced with a minor annoyance that this is our immediate opportunity to deal with those feelings and heal our inner wounds and experience emotional freedom. We then become agents of positive emotional change in the world. This is a skill that I expect every practitioner to master.
My vision for our practitioner body is that we are a community of emotionally healed people who have reclaimed their power over their emotions. This turns us into an army of positive emotional contagion, shaping a kind and loving world.


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Icebox Volunteer Work Day
ICEBOX URBAN FARM is a good-food teaching center for families. It is open to all who come to learn, and has a special dedication to serving those living in the neighborhood of Harrisburg.
ONCE A MONTH or so, we open Icebox Urban Farm to a large gathering of volunteers who help us with the bigger projects. Of course, we all share a garden-fresh meal afterwards.
PLEASE CONSIDER bringing yourself, your family or your work group to help get Icebox Urban Farm ready for a spring and summer full of good-food education.
REMINDERS: Dress for the weather, wear closed toe shoes, bring a water bottle, and bring work gloves if you think you'll need them.
Contact Emily Martin via text – 803.293.6406 – with questions. Thank you!
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subset: commoncrawl


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Researcher: Charlotte Moore, M.Sc. Candidate
Supervisor: Dr. Stephen Murphy, Department of Environment and Resource Studies, University of Waterloo
The riparian zone of Washington Creek in Waterloo Region is being restored to provide resilience and biodiversity to the plant community. Determining the success of restoration projects like these however is difficult. Monitoring populations of butterflies in restored landscapes, however, can provide you with some measure of the success of restoration efforts because butterflies are excellent indicators of the health of herbaceous communities.
Charlotte will use butterfly abundance and diversity as proxy indicators of the health of the Washington Creek site. Butterfly data will be collected weekly throughout the summer along a transect at Washington Creek as well as along two creeks at rare. The butterfly data collected from the two transects at rare will provide baseline data of a mature healthy riparian zone against which the data from Washington Creek can be compared.


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Indian wrestler Ravinder loses in quarterfinals of World Championships
Indian wrestler Ravinder shocked defending champion Beka Lomtadze earlier than being outclassed by American Daton Duain Repair within the 61kg quarterfinals at the same time as three of his compatriots have been eradicated within the qualification rounds of the World Championships on Saturday. Ravinder, who gained a silver medal on the earth U-23 championships in 2019, gave a very good account of himself in his three bouts and can now be in rivalry for a bronze medal by way of repechage route.
Younger wrestler Yash Tunir (74kg), nationwide champion Sandeep Mann (86kg) and Anirudh (125kg) couldn't get previous the qualification rounds of their respective classes and made an early exit from the competitors. Ravinder started with a technical superiority win over Korea's Kim Sunggwon after which returned to the mat to shock 2019 world champion Lomtadze, who ran out of steam because the bout progressed. Within the first interval, solely two push-out factors have been scored with Ravinder main on last-point scored standards.
He misplaced one other level for stepping out however grabbed the lead with a take-down transfer in opposition to the Georgian. Lomtadze was struggling to catch his breath and Ravinder took full benefit of his rival's lack of stamina. He effected a throw to consolidate his lead and earned one other level when referee cautioned the Georgian for taking an excessive amount of time to get on to his toes. Nonetheless, the tremendous fast American proved too good for Ravinder, who misplaced his quarterfinal by technical superiority.
A flurry of gut-wrench strikes adopted from Repair, who completed the bout inside two minutes. The 2019 Pan American champion later reached the ultimate to current Ravinder an opportunity to combat for bronze. Ravinder will now must beat the winner of the bout between Bulgaria's Georgi Valentinov Vangelov and Arman Norik Eloyan of France. If he manages to win the repechage spherical, he can be up in opposition to Armenia's Arsen Harutyunyan.
The 74kg contender Yash was outplayed 0-7 by Russia's Timur Bizhoev. Yash hardly made any transfer as he stayed in his shell with out attacking his opponent. Within the 86kg, nationwide champion Sandeep Mann fought exhausting earlier than shedding 4-5 to Korea's Kim Gwanuk. Within the 125kg, Anirudh bowed out with a 3-9 defeat in opposition to Egypt's Hemida Youssif.


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Newlyweds Kourtney Kardashian and Travis Barker are munching on vegan snacks in an all-new plant-based campaign to promote a meat-free diet. The couple dressed in cheeky attire and fed on plant-based foods, as seen in the promotional photos.
The couple can be seen enjoying the Daring Plant Chicken for Meat Lovers in the ad. Reality TV star Kourtney rocks a red lace dress, while hubby Travis Barker sports a shirtless look in some photos and a black jacket in others.
The 43-year-old, along with her husband, recently showed their support for veganism. While we all know Kourtney is 95% vegan, is Travis Barker also vegan?
Explore if Travis Barker is vegan
The modern punk rock drummer has been conscious of his diet from an early age. He became a vegetarian when he was only 13 years old. However, he only became a vegan in 2008.
After Travis and Kourtney were seen filming the Daring plant-based meat ad campaign, the drummer said:
"I haven't eaten meat since I was 13, so really good plant-based protein is important to me."
The reason Travis Barker gave up meat eating and went vegan is interesting but horrifying. Barker leads a health-conscious life because he was in a plane crash in 2008. The Blink-182 drummer was on a jet bound for Van Nuys, Calif., which did not all the way to destination and crashed in South Carolina. .
Travis' security guard Charles and his assistant Chris Baker could not survive the accident, and Travis himself suffered third-degree burns to 65–70 percent of his body. After recovering, Travis vowed to commit to an all-vegan diet. In fact, the accident left Travis Barker so shaken that he couldn't fly for the next 13 years.
Speaking about his veganism, he once said on a podcast:
"I was eating bags of beef jerky – all they could give me, all I could swallow and I didn't think about what I was eating because I wasn't eating at all. I was giving up my food, I I was giving it to my friends because I didn't want to eat meat but then I got caught. Anyway, I ate some meat in the hospital and when I came out I just felt that the next evolution of my diet would be to try to be vegan. And it was so easy in LA because we have so many great vegan restaurants."
Talking about his favorite vegan dishes, Travis Barker opened up about his love for meatless beef, vegan sushi from Nobu or Matsushisha, and other animal-free products. Not only is Travis' diet vegan, but so are his tattoos, as they're made with non-gelatinous ink. Some tattoo inks are derived from animal fats, but Travis makes sure not to wear them on his body.
Overall, the newlyweds, who recently tied the knot in Italy, look great in Daring Plant Chicken's ad campaign. Travis is a strict vegan, and Kourtney also credits Barker with helping her become more aware of what she puts into her body.


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Get your iPhone repaired in Wheaton
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When customers visit our Wheaton, IL store, they receive fast, affordable repairs—most repairs done in 45 minutes or less. And all those repairs come with a one-year warranty.
Why Asurion?
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We can securely erase and recycle your tech.Learn More
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What can we fix for you today?
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If your tablet screen is cracked or the battery won't hold a charge, we've got your back. Come visit us in Wheaton, IL, for tablet repairs.
iPhone repair in Wheaton, IL from Asurion Tech Repair Solutions™
Our store offers repairs for a variety of electronics, including Apple®, Samsung®, and Google® phones, and conducts iPhone® repairs regularly. Love using your iPhone ® smartphone? Ultra-attached to your iPhone XS®? If anything happens to your phone, there's no need to get rid of the tech you count on. Take it to your local Asurion Tech Repair Solutions™ store for an Apple® repair in Wheaton.
All sorts of iPhone repair
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If your tech isn't working, trust our techs to properly diagnose the issue and get your phone up and running again. Repairs from Asurion Tech Repair Solutions are backed by a limited 1 year guarantee on parts and labor, so you're covered even if issues arise after the fact. And with the convenient location of Asurion Tech Repair Solutions in Wheaton, most repairs benefit from service the same day; many can even be finished while you wait.
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We're proud of our Apple repair services, and want nothing less than 100% customer satisfaction. When you come to our store, we want your experience to be extraordinary in all aspects, including cost. That's one of the reasons we also offer a low-price guarantee; if you find a competitor with a cheaper regularly published price for the same iPhone repair in Wheaton, we'll match it, then beat it by $5.
Why Asurion Tech Repair Solutions?™
When something goes wrong, it's good to have options. Instead of running out for a replacement, get the one you have fixed instead. We fix all sorts of makes and models for the iPhone®, from the newest models to the old favorites that's been a crowd-pleaser for years. Whether your smartphone issues involve a broken speaker on your normally reliable iPhone 10® or a cracked iPhone 12® touchscreen, we can help.
Find out we can fix for you. Start your repair today.
The Asurion Tech Repair & Solutions™ trademark and logo are the property of uBreakiFix Co. All rights reserved. iPhone® and iPad® are the trademarks of Apple Inc. All other trademarks are the property of their respective owners. Asurion Tech Repair & Solutions is not affiliated with, sponsored by, or endorsed by Apple or any of the respective owners of the other trademarks appearing herein.


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Dunkin' has an announcement that will have you feeling lucky! The coffee chain announced on March 4 that they are bringing back their Irish Creme Coffees just in time for St. Patrick's day.
The "smooth, velvety" flavor, that has been gone for 5 years, will be available in hot, iced, frozen, or in espresso drinks. In celebration of St. Paddy's Day, Dunkin' will also be changing 7 store names to O'Dunkin' on March 6. You can score a FREE irish coffee! The first 250 guests to arrive at one of the rebranded O'Dunkin' locations will be offered a free small hot or iced Irish Creme-flavored coffee or latte while supplies last.
So, if free coffee is something you're up for (DUH!) than you can follow Dunkin' on Instagram for clues to where the O'Dunkin' restaurants will be. Dunkin' is also bringing back mint brownie donuts! The square-shaped doughnut with mint brownie batter filling, light green colored icing, and crumbled brownie topping is coming back for both St. Patrick's Day and Mardi Gras.


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Want to have an elegant and easy-to-use Carousel/Slider component showcase images, products, logos, quotes testimonials?
Here is a constantly updated list of the 10 best Carousels (Sliders) we published on CSSScript.com.
All of them are implemented in Vanilla JavaScript or Pure CSS. No 3rd libraries or frameworks are needed.
I hope you like it and don't forget to spread the world.
Originally Published Nov 07 2017, updated Jan 10 2022
1. Draggable & Touch-friendly Slider Carousel In Pure JS
A responsive, mobile-friendly slider carousel component written in JavaScript and CSS/CSS3.
2. Flip Through Elements In A 3D Space
A vanilla JavaScript carousel plugin to flip through elements in a 3D space just like the Cover Flow.
3. Infinite Multi-slide Carousel In Pure JavaScript – elder-carousel
A standalone JavaScript plugin to create a basic responsive carousel that supports multiple items per slide.
4. Basic 3D Carousel In Pure JavaScript
A very basic 3D coverflow style carousel/rotator implemented in pure JavaScript and CSS/CSS3.
5. embla-carousel
The embla-carousel JavaScript library helps developers to create a responsive, customizable, mobile-friendly carousel component on the web app.
A standalone JavaScript library that helps you create basic, touch-friendly slider / carousel with lots of customization options.
7. Netflix Like Hover Carousel In Pure CSS – flix-carousel
A pure CSS library to create an interactive hover carousel inspired by Netflix.
8. CSS Flexbox Image Carousel
A smooth, elegant, responsive background image slider/carousel built using CSS flexbox and html radio inputs.
9. Pure CSS Content Carousel with Arrows & Bullets Navigation
A pure CSS/CSS3 based content carousel/slideshow that allows to present a group of Html elements through user interaction.
10. Cover Flow Style Card Carousel In Pure CSS
A stylish, responsive, cover flow style card carousel implemented in pure CSS and lable+radio tricks.
Read More:
Want to have a carousel slider implemented in jQuery or Pure CSS? Check out our Best Carousels post.


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Alliance Labz's Enraged - Best BodyBuilding Supplement & Nutrition
EnragedReady to take your workouts and physique to the next level? ENRAGED is created by Alliance Labz to bring the best possible post-workout nutrition available on the market today. After extensive research and development, Enraged is perfectly made with only the highest quality ingredients. Alliance Labz has also excluded all of the unnecessary & ineffective ingredients in order to bring you the most effective product possible!
After intense weight training sessions, the body is in need of many nutrients and supplements besides the protein to build muscle strength and size. It is a must for a bodybuilder to balance his or her everyday dietary ingredients with a substantial amount of all the nutrients.
Enraged will fuel your body with the ideal post-workout ingredients it needs to perform at optimal levels. Enraged - the best bodybuilding supplement increases strength and endurance enabling your body with all the necessary nutrients after a powerful workout session. Users should start to feel the effects of Enraged within 10-30 minutes, bringing more intense workouts and increased strength. It helps your body to powerpack with a dose of vitamins, minerals, and amino acids require to gain strength and stamina for weight training. Alliance Labz's Enraged is also proven to increase blood flow, fight fatigue, gain muscle mass, and size.
- Increased Endurance, Energy & Intensity
- Increased Blood Flow for Extreme Muscle Pump & Muscle Fullness
- Fights Muscle Catabolism, Improve Body Immunity
- Keeping Illness at bay, Optimized Athletic Performance & Strength
An Overview of Enraged Ingredients:
1) Vitamin C Calcium Ascorbate 50mg: The most essential vitamin helps in strengthening the bone cartilage, protein synthesis, growth of skin tissues, among many others.
2) Vitamin B3: Niacin helps in breaking carbohydrates into glucose and maintains cholesterol levels.
3) Vitamin B6: This particular ingredient helps in the synthesis of amino acids hence, enhancing the energy levels by converting Glycogen. It is also found to build overall immunity against common illness.
4) Vitamin 85 f: One of the key ingredient of Enraged that pacify blood flow and increase muscle strength.
5) Citrulline Malate: This is a kind of amino acid compound that prevents muscle soreness during long training sessions. Citrulline helps in absorbing extra Ammonia & increases muscle fatigue. It combines with Malate, a salt compound for the overall body stability.
6) L-Taurine: Certainly a beneficial element for your heart and L-Taurine also helps in burning fat.
7) Mucuna Pruriens: This amino acid is responsible to produce HGH (Human Growth Hormone). It is found in plants and known as Velvet bean and Cowitch. This element primarily builds lean muscles, burning body fat, gaining muscle mass & strength.
8) N-Acetyl Cysteine: This L-Cysteine derivative helps in increasing liver enzyme levels as well as works as an antioxidant for overall health.
9) Black Pepper Fruit Extract: Piperine is an active ingredient that you will find in Alliance Labz's Enraged supplement. It not only prevents fat cell formation but also reduces its level in the bloodstream. Piperine helps to retain a few of the drug components in the dietary supplements which are otherwise easily flushed out.
10) Energy Blend: The energy blend consists of herbs to increase energy and provide nutrition. It is a unique superfood supplement with medicinal properties, ginseng, guarana, coenzyme Q10, minerals, and nutrients mixed in the right quantity to boost high energy levels.
For more information on Alliance Labz's Enraged ingredients, kindly visit "https://nutracoresupplements.com/products/enraged". Moreover, we would want you to hurry up and click the above link to buy now!
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NRE is the abbreviation of Non-Recurring Engineering. NRE cost is a one-time engineering cost, which refers to the non-recurring expenses in the production cost of integrated circuits. Specifically, it is the research and development expenses of new integrated circuit products. During the development of new products The design labor cost, depreciation cost of computer hardware and software used in the design, as well as the plate making, process processing, test analysis and other costs required in the trial production process are all one-time expenses in the development process, called NRE. These costs depend on the mass production. Profits are earned back. For some domestic ODM/OEM manufacturers, some customers will agree to pay this NRE fee, especially for those development products that are stopped in the middle of development or are not produced after completion, usually the customer will pay this NRE fee. ! Once the product development is successful, as long as the version made at the time of development is used for manufacturing processing and product testing, this is a frequent expense in mass production of products.
CPLD CoolRunner -II Family 750 Gates 32 Macro Cells 200MHz 0.18um, CMOS Technology 1.8V 44-Pin VQFP
CPLD CoolRunner -II Family 9K Gates 384 Macro Cells 125MHz 0.18um Technology 1.8V 324-Pin FBGA
CPLD CoolRunner -II Family 9K Gates 384 Macro Cells 125MHz 0.18um Technology 1.8V 256-Pin FTBGA
FPGA Spartan-3 Family 50K Gates 1728 Cells 630MHz 90nm Technology 1.2V 132-Pin CSBGA
FPGA Spartan-3 Family 50K Gates 1728 Cells 630MHz 90nm Technology 1.2V 144-Pin TQFP


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Founded by Alice Williams, Ovira is changing the way women experience their period by using pulse therapy. The technology stimulates the nerves and stops period pain instantly. No pills, no side effects, and no interruptions to your day.
Over the past six months, Ovira has seen astonishing growth and it's pretty crazy how they got started. The idea for this life-changing product sparked from a pain point that founder Alice could really empathise with. Alice struggled through years of endometriosis and was over trialing every pill and solution on the market, alongside approximately 200 million women worldwide, according to the Endometriosis Australia Organisation.
When the idea formed, it truly was a breakthrough for Alice as she knew that she could potentially help this amount of women worldwide. After studying health science at Deakin University she leveraged her tight network and pre-existing technology, which allowed her to go to market pretty fast. Alice validated her idea by hosting focus groups and interviews with women who were suffering, so she was confident to scale it. Like most startup founders, Alice began to bootstrap the business by doing all the initial branding herself, for example; creating the initial logo and brand kit in Mircrosoft Word.
After the idea phase and MVP, Alice was ready to get things fast-tracked so she joined an accelerator program called 'Smartmate' by Blackbird. Then, when it came to raising capital, Ovira opened a seed raise, which was closed in late February, securing $1.5 million in funding from Blackbird Ventures, for product development.
Over time and investment, the team began to grow and Ovira's market expanded very rapidly. Ovira's largest market now covers Australia and the U.S and manufacturing and storage is operating from China. Ovira is prospecting to expand into other markets like New Zealand and Canada soon, and with help from advisors like Dany Milham, the growth opportunity is large.
Ovira has a very specific marketing strategy that has allowed them to achieve such rapid growth in six months. Despite the fact that Ovira started with one product, they have managed to build a community of like-minded women who care about their brand with 14.4k followers on Instagram and 7.1k members in their private Facebook group. Ovira's online community, that generates shareable content is mostly consumer generated, allowing for them to thrive in their agile team of four. When we spoke with Ovira's Growth Marketer, Vicky Lee her journey into growth hacking was very similar to Alice's. Vicky dropped out of University and jumped straight into the workforce, she said she "learns best by doing… with a fail, learn, fail, learn" approach.
The agile team, have recently moved into Fishburners and are absolutely loving it, Vicky says " Fishburners reminded me of the importance of human connection, it's been so nice having the team together". The team appreciate that they can be surrounded by like-minded people who they can empathise with and learn from.
Ovira are certainly the startup to watch as they continue to expand and deliver more products to nurture women worldwide over the coming months.
Written by Hannah Johnston, Digital Marketing, Fishburners.


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Yes, Windows apps will work on the Raspberry Pi: but why would you bother?
Using ExaGear Desktop to run Windows apps on the Pi shows just how little you need to do.
Google 'How do I run Windows apps on the Raspberry Pi?' and you will get page after page of results.
But despite the appetite to run Windows on the $35 computer, the bigger question for me is "Why would you want to?" ".
I experimented with ExaGear Desksoftware that indirectly lets you install undemanding Windows applications on the Pi, like 20-year-old text editors and games.
For me, using ExaGear drives at home is how pointless it is to run Windows software on the Pi, since many of the best apps are already available for Linux.
Indeed, ExaGear doesn't just let you run Windows apps, it also lets the Pi run various Linux apps that wouldn't run otherwise. These apps, combined with the range of Linux software the Pi can already run, cover most of the average user's needs.
Software LibreOffice for work, Spotify for music, VLC for video, Dropbox for cloud storage, all running, either natively or with the help of ExaGear, on the Pi.
I didn't see the need to touch Windows applications. And as for ExaGear's biggest failing running on the Pi, which is how much it struggles to run demanding software like modern games or even the Spotify client, then running Windows on the Pi won't help.
I'm not saying I don't see the point of running Windows completely, that's a separate argument. But when the Pi can run many different applications on Linux-based operating systems, I don't see why you would want to run Windows software on it.
ExaGear software works by providing an emulation layer that allows applications written for x86 chips commonly found in PCs to run on Pi's Arm-based hardware. It provides by default a Debian 8 guest operating system running on an emulated i386/x86 system.
It's this approach that allows apps like Spotify and Dropbox, which have clients for Linux-based x86 systems, to run on the Pi.
It's by no means perfect. While simpler programs like Notepad++ work with only a little lag, running and installing software usually takes a lot longer than you'll be used to if you're using a modern PC – expect to wait a few seconds after clicking a button in Spotify for the program to react – and I've also encountered various cases where the x86 software didn't work.
For example, Microsoft's Skype communication platform no longer works by default on ExaGear on the Pi, as the new Skype for Linux client requires a 64-bit machine, while the ExaGear desktop emulates 32-bit hardware.
The attempt to install the Linux x86 client for the Steam gaming platform also failed, giving errors about missing software libraries.
SEE: Hardware Spotlight: The Raspberry Pi
Another caveat to keep in mind is that the Pi isn't the most powerful computer in the first place, based on aging mobile phone technology. Running ExaGear Desktop further reduces the Pi's performance, due to its need to intercept and convert x86 instructions to an Arm-compatible form. This is why all but the simplest applications running on ExaGear Desktop generally run slowly.
Setting up ExaGear Desktop isn't entirely straightforward either, you'll need to be comfortable with the command line, but guides are available, including our step-by-step article and video. ExaGear is a paid product, costing £17.95 ($22.45) for a license to use with the Raspberry Pi 3 Model B.
Despite everything I've said about ExaGear's limited appeal on the Windows front, there are areas where its ability to run Windows apps on the Pi, when used in conjunction with the compatibility layer Windows Wine, would have its advantages. For example, Skype may work because there is a 32-bit Skype client available for Windows. A simpler option might be to use the web clientyet.
Another possible benefit of running Windows apps on the Pi could be allowing fans of retro games to run classic Windows titles. For example, I was able to run the 1997 Windows game Fallout on the ExaGear desktop via Wine relatively smoothly, and there are reports of other seminal 1990s games, such as Sid Meier's Alpha Centauri, running on ExaGear.
All told, ExaGear Desktop expands the scope of apps you can run on the Pi to include some of the most popular apps. What it doesn't do is address the Pi's understandable performance limitations, and using the Pi with ExaGear will feel very slow compared to a modern PC.
But provided you keep your performance expectations in check, the ExaGear expands the software the Pi can run, but don't expect it to turn your Pi into a Windows PC, especially when it doesn't. there really is no need.


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Of course you can be pregnant and have no symptoms, many women don't find out they are pregnant until their 4th month or so!
3 Answers
It seems like it they even have a show called something like I Didn't Know I was Pregnant.
It's possible to be pregnant and not experience any obvious symptoms, and this is especially true in the early stages of pregnancy. Women will experience a variety of different symptoms during their pregnancy, and will also experience them at different times.
There's really no accurate way to know when and what symptoms a woman will feel during her pregnancy - it just varies from woman to woman.
That being said, if you're worried about your pregnancy or notice something abnormal, then you should definitely seek medical advice from your doctor, who will be able to run tests to check that everything is going smoothly.
Here are a few symptoms to look out for within your pregnancy:
- Missed period - this is usually the earliest indication of pregnancy. Women who are pretty regular with their periods may notice this more quickly.
- Feeling nauseous - often referred to as morning sickness, nausea can actually occur at any time of the day. Roughly 50% of women experience this.
- Tiredness - early signs of pregnancy often include tiredness, especially within the first three months.
- Irregular urination - you may feel the need to go to the bathroom more often than usual.
These are simply a handful of possible symptoms for someone that's pregnant, and not everyone will experience all of them. Many women don't realise they're pregnant at first, but you should seek medical advice to check things are going okay.


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Take advantage of Cupid's roadmap to romance this Valentine's Day
as we celebrate love throughout the month of February
with "28 Days of Romance," featuring swoon-worthy overnight packages and
a menu of dreamy couples activities.
Indulge in a romantic escape to the Ojai Valley Inn this February as we celebrate romance all month long. Share an intimate dinner at Olivella, soak in the serene "Pink Moment" sunset, unwind with a relaxing Picnic & Pedal - endless opportunities to find your moment await.
From February 1 through February 28, couples can celebrate their love with special room packages, or by booking a room and adding on a choice of several romantic experiences and amenities.
Discover endless activities that will stimulate your senses whether you are seeking a relaxing couples getaway, adventure on land or sea, spiritual awakening or a memorable family vacation. Our Discover Ojai Center staffed with our expert Experience Planners will tailor the perfect Ojai getaway.


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The oldest known animal fossils, identified as eggs and embryos, had been expected to reveal secrets from a period of great evolutionary change. Will the latest theory about the fossils' origins confound these hopes?
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This article and the paper concerned3 were published online on 20 December 2006.
Xiao, S., Zhang, Y. & Knoll, A. H. Nature 391, 553–558 (1998).
Hagadorn, J. W. et al. Science 314, 291–294 (2006).
Bailey, J. V., Joye, S. B., Kalanetra, K. M., Flood, B. E. & Corsetti, F. A. Nature 445, 198–201 (2007).
Xiao, S. & Knoll, A. H. J. Paleontol. 74, 767–788 (2000).
Kalanetra, K. M., Joye, S. B., Sunseri, N. R. & Nelson, D. C. Environ. Microbiol. 7, 1451–1460 (2005).
Schulz, H. N. & Schulz, H. D. Science 307, 416–418 (2005).
Donoghue, P. C. J. et al. Nature 442, 680–683 (2006).
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Donoghue, P. Embryonic identity crisis. Nature 445, 155–156 (2007). https://doi.org/10.1038/nature05520
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Undressing and redressing Ediacaran embryos
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Doushantuo embryos preserved inside diapause egg cysts
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CPA at Home provides virtual performances for Carolina community
Through CPA at Home, Carolina Performing Arts fans can now enjoy virtual content for every performance that was originally scheduled for this spring, including exclusive videos.
When Carolina Performing Arts was prepping to launch the organization's 15th anniversary season last spring, they never imagined that a pandemic would cancel many of the performances they planned.
But even though they can't present the world-renowned performances in-person due to current social distancing guidelines, that isn't stopping them from engaging the Carolina community in the arts.
Thanks to a new initiative, "CPA at Home," Carolina Performing Arts fans can now enjoy virtual content for every performance that was originally scheduled for this spring, including exclusive videos.
"We have some things that were recorded specifically for CPA, but we're also aggregating this really wonderful content that has popped up," said Christina Rodriguez, CPA's associate director of marketing and communications. "It's inspiring for us to see that people have continued to create while adapting to this situation."
New content is added each week, and different performers are highlighted on CPA's website and social media accounts.
This week, CPA partnered with New York University's Abu Dhabi Arts Center to present a livestream of the "Parable of the Sower" opera, which was created by Toshi Reagon, the first artist-in-residence at CPA through the Andrew W. Mellon DisTIL Fellowship and a current fellow in CPA's Creative Futures initiative.
Reagon hosted the U.S. premiere of the opera at Memorial Hall in 2017, selling out both performances. Thanks to CPA at Home, Rodriguez said, more people will now be able to enjoy Reagon's work.
"Toshi has built a huge amount of community in her work at CPA and in the Triangle, so there are lots of people who have interacted with her and the work she's done through her fellowship," Rodriguez said. "It was so exciting to send an email to all of those people and invite them back into this virtual event with us, where people will be watching in Abu Dhabi and Singapore, in California, in North Carolina and beyond."
CPA at Home is also working to create a community with staff and patrons. Through features and highlights, patrons can virtually meet various staff members and get recommendations for books, recipes and more.
"We want to continue connecting with people in a really personal way," Rodriguez said. "We're showing our faces and demonstrating the sort of things that we're both working on and taking comfort in right now."
Though all of CPA's venues, including Memorial Hall, are temporarily closed, CPA at Home is continuing and expanding on CPA's mission of offering "exceptional arts experiences that inspire and provoke the UNC community." Through CPA at Home, Rodriguez said, they can potentially provide more people access to the arts than they could before.
"It's really gratifying in our day-to-day work to be able to bring different artists to Carolina and to bring programs here that might not ever come to North Carolina or Chapel Hill in another instance," Rodriguez said. "So, the flip side of that right now is opening up that access to anyone with internet access. Going forward, after we go back to in-person experiences, we will continue to think about how to make sure that the arts feel accessible and welcoming to all people."


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Apple's future flagship smartphone iPhone 13 will finally have a smaller screen notch if rumors don't lie.
According to an authoritative tech insider known as Ice Universe, the notch for the TrueDepth facial recognition system will finally be reduced in the iPhone 13 series smartphones. The source said that the notch will still be present, but its height will decrease.
- Smartphones Apple iPhone 13 & iPhone SE 3 revealed new features and updates
- Apple iPhone 12 Max Pro 2020: latest leaks and largest display in history
- Apple iPhone 12 Pro Max 5G (2020) latest updates, features and price
- Apple iPhone 12 Pro Max 2020: new features and results revealed
An insider illustrated the upcoming changes with a rough outline. According to him, the cutout will retain its width, but its height will be much smaller, which will have a positive effect on the experience of using the device. This will likely delight many users who are confused by the too wide notch, which hasn't changed since the iPhone X launched in 2017.
For some time, there were rumors that the iPhone 12 would be the first to receive a reduced cutout, however, most likely, the changes have been postponed to 2021. However, reliable sources state that the 5.4-inch iPhone 12 mini may have a narrower bang due to the smaller screen size.
Also, Ross Young, an analyst at Display Supply Chain Consultants, revealed the features of Apple's new line of flagship smartphones, the iPhone 13. This is reported by the Business Insider edition.
A distinctive feature of the gadget, which will be presented in 2021, will be an improved ProMotion display with an increased display frequency, Ross Young said.
According to the specialist, the line will include two basic smartphones with a screen diagonal of 5.42 and 6.06 inches and two advanced ones with a diagonal of 6.06 and 6.67 inches. Basic models will be equipped with a dual camera, and the top iPhone 13 will get a triple camera.
Recall that well-known insider Ross Young announced last week that the iPhone 13 will be offered in the same sizes as the iPhone 12, but will be equipped with new ProMotion displays with a refresh rate of 120 Hz and improved cameras. The presentation of the iPhone 12, we recall, is expected in less than a week.
Stay tuned to Target YouTube .com for more updates and news or subscribe our YouTube channel "Science and Knowledge". Thanks!
Join Us on Twitter, Facebook, YouTube, Pinterest, Linkedin, Tumblr and OK to keep up you update with the latest tech news from the future technologies world.
Read more: New Apple iPhone 12 may be one of the cheapest in history


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Missing Persons & Unsolved Crimes & Doe's
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Mja Inc Investigations : A Search & Rescue & Investigative Group
- Missing Persons (228)
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- Shannon Sherrill : 6 years old Missing 10-5-1986--Indiana (7)
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- 1980's Child Serial Killer : David E Penton (3)
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- Maura Murray : Missing since 2-9-2004 (2)
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CrawlSpace : Introducing Cellar Series : Skeleton Crew
|Posted by Mja Inc Investigations on March 16, 2017 at 6:40 PM
Mja Inc Investigations
Tim & Lance interview the Author of The Skeleton Crew Deborah Halber..
The Skeleton Crew - How Amateur Sleuths Are Solving America's Coldest Cases
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A dragon that dwells in the depths of darkness, its vulnerability lies in its poor eyesight.
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The reserve bid on this item is $35.
July 27 – Bidding is now closed on this item. Winner will be notified by email & item will be available for pickup on Thursday & Friday of this week. Thank you!
A charitable organization in Salmon Arm, BC.
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Singer Krishnakumar Kunnath, popularly known as KK passed away on May 31. He was performing at the Nazrul Mancha auditorium in Kolkata
He reportedly fell ill and was rushed to CMRI hospital where he was declared dead on arrival.
The exact cause of his death is still unknown.
Hours before his death, the singer had shared a post about his performance and captioned it as "Pulsating Gig tonight at Nazrul Mancha. Vivekananda College. Love You all".


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I'll Bet on Dixie as Long as I've Got a Dollar
From: firstname.lastname@example.com
I'll Bet on Dixie As Long As I've Got a Dollar:
"Charles Henry Smith (1826-1903) was born in Georgia and was a graduate of the State University. He began life as a lawyer, and until the near its close practiced at the bar. He mingled the occupations of the lawyer with the activities of the politician and of the farmer. Thus he had varied opportunities for careful and critical observation of Georgia life. Smith began his letters of mixed wisdom and humor, wit and sarcasm, scorn and defiance in 1861. The first publication of these in book form appeared in 1866 with the title, "Bill Arp, So-Called; A Side Show of the Southern Side of the War." Its motto was "I'm a good Union man, so-called; but I'll bet on Dixie as long as I've got a dollar."
In the preface of his book, explaining his pen name "Bill Arp," Smith said: "When I began writing under the signature of Bill Arp I was honestly idealizing the language and humor of an unlettered countryman who bears that name. His earnest, honest wit attracted my attention, and he declares to this day that I have faithfully expressed his sentiments."
Smith's first letter is addressed to Abraham Lincoln in April, 1861. In view of the latter's proclamation calling for troops, "Bill Arp" thought "Abe Linkhorn" ought to be informed of how the Georgian regarded it. He intimated that things were getting too hot for him, and he would like "to slope out of it." Speaking of the boys about Rome, Georgia he says: "Most of them are so hot that they fairly siz when you pour water on them, and that's the way they make up their military companies here now—when a man applies to join the volunteers they sprinkle him, and if he sizzes they take him, and if he dont they dont."
(History of the Literary and Intellectual Life of the Southern States (Vol. VII), George F. Mellen, Southern Historical Publication Society, 1909, pp. 85-86)


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Product Details
Publisher: Simon & Schuster
Format: Paperback
Weight: 420 g
In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named "Tic Toc, Tic Toc. . . ." He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency (USADA) for the Texas Medical Board, part of an investigation into legendary running coach Alberto Salazar, a Houston-based endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners, including some of the world's best athletes. The information Hart received was part of an unfolding story of deception which began when Steve Magness, an assistant to Salazar, broke the omertà—the Mafia-like code of silence about performance-enhancing drugs among those involved—and alerted USADA. He was soon followed by Olympians Adam and Kara Goucher who risked their careers to become whistleblowers on their former Nike running family in Beaverton, Oregon.
Combining sports drama and business exposé, Win at All Costs tells the full story of Nike's running program, uncovering a corporate win-at-all-costs culture.
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Between Sisters by Kristin Hannah, shares the life of two sisters, wherein a lesson is given in a shape of the novel that how we can bring colors of happiness, fun, enjoyment, and peace in our life. Many times ago, Meghann Dontess made a dreadful option that prices her whole thing, as well as adore of her sister, Claire. At the present, Meghann is an extremely winning attorney who doesn't consider in familiarity–unless she gets together the single man who may transform her intellect. Claire Cavenaugh has fallen in love with that man first time in her life.
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- Name: Between Sisters
- Author: Kristin Hannah
- Publishing Date: July 28, 2009
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The SPACtacular Rise of the Special Purpose Acquisition Company: A Retail Investor's Worst Nightmare
The special purpose acquisition company, or SPAC, is a company with no commercial or operating history that has listed on a stock exchange with the sole objective of raising financing to identify and acquire another company. SPACs developed after the SEC curtailed penny-stock blank-check companies and have recently achieved cult-like status. In 2020, SPACs accounted for most of the money raised through IPOs on U.S. exchanges. SPACs are also big business in the M&A world, completing nearly $80 billion worth of acquisitions in 2020 alone, and it is not surprising that non-U.S. exchanges are falling over themselves to take a … Read more


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Remote Chance: Health Care in Rural America, a digital-first series of short films by award-winning filmmaker Elizabeth Arledge, made possible by
Higher Cancer Rates Among Rural Black Americans
African Americans are the largest rural minority. Despite federal health programs, Black adults in rural areas of the United States have a higher mortality rate from several chronic health conditions than white adults and higher cancer rates than other rural residents.
Rural African Americans also have higher rates of disease than urban African Americans. Minorities, in general, have less access to healthcare, and living in an area that doesn't have easy access to healthcare can exacerbate this issue.
Increased Mental Health Risks Among American Indian/Alaska Natives
For hundreds of years and into the present, American Indians and Alaska Natives have endured traumatic events resulting from colonization. They and their communities continue to experience repercussions (i.e., historical trauma) from these events.
When you view the larger picture, historical trauma appears to contribute to various problems, including socioeconomic effects, problematic behaviors, and, especially, various mental and substance use disorders.
High Suicide Rates Among American Indian/Alaska Natives
American Indian/Alaska Natives (AI/AN) have the highest rates of suicide of any racial/ethnic group in the United States. The suicide rate among AI/AN has been increasing since 2003, and in a 2015 study, AI/AN suicide rates were 3.5 times higher than other racial/ethnic groups with the lowest rates.
About the Series
Remote Chance: Health Care in Rural America is a series leading to the upcoming 2023 documentary Critical Condition: Health Care in Rural America (WT), a production of Gurney Street Films and WETA Washington, D.C. Produced, directed and written by Elizabeth Arledge.
Support for Remote Chance: Health Care in Rural America provided by the National Alliance on Mental Illness (NAMI).


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The office automation sector does not stop growing in these times, something that reaches the multimedia presentations based on slides that we make. Among the many programs that we can use for this type of project, perhaps the best known is the one that is part of the Microsoft Office suite, PowerPoint.
This is a powerful program of multimedia presentations that allow us to design them so that we can present them later or share them. Despite all the functions that it presents to us to facilitate this type of work, the truth is that for many the exhibition of these presentations live to the public is an ordeal. For these users who are afraid to speak in public while showing their slides, Microsoft wants to help them.
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Edge gets better with PDFs and online shopping
Changing detection we will tell you that the same firm has just sent to its Dev channel a new version of one of the most ambitious projects, the Edge browser. Therefore, we can now download and use the latest version of Edge Dev with some interesting news. Reaching the Edge 97 version, among these we can highlight several new features such as the ability to draw highlighted objects on the PDF files. In the same way, from now on we can also print even or odd pages of the loaded websites.
Another point to review is the ability to combine personal and payment information on certain shopping websites to apply coupons and make payments with a single click. In this way, what is intended is to greatly facilitate online shopping that is increasingly spreading among internet browsers. At the same time, new security-related features have been introduced to keep stored passwords safe and update more quickly.
Create futuristic cities with this free game
Almost no one dislikes a gift, and this is something that can be perfectly extended to the world of software for your PC. And if we already talk about games, then better than better. We tell you all this because, as has been usual for quite some time with the official store of Epic games, or on Thursday we can enjoy a new title for free and add it to our library.
In this case we can enjoy the title forever Aven colony that will allow us to create our own cities on a desert planet that we will have to exploit.


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Website American Airlines
If You are Looking for Jobs in Shreveport, Check out this Airline Job vacancy in Shreveport from American Airlines Careers.
Who Can Apply For This Position
- High School diploma or GED
- Knowledge of Microsoft Office including Word, Excel, PowerPoint, Outlook, etc.
- Previous office/clerical experience
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- Administers, reviews, and monitors all local invoices through Invoice
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- Acts as backup for various payroll functions
- Leads/direct work with other support staff, as needed
- Performs other duties as required.