text: R1LV0208BSA 2Mb Advanced LPSRAM (256k word x 8bit) R10DS0050EJ0100 Rev.1.00 2011.03.30 Description The R1LV0208BSA is a family of low voltage 2-Mbit static RAMs organized as 262,144-word by 8-bit, fabricated by Renesas's high-performance 0.15um CMOS and TFT technologies. The R1LV0208BSA has realized higher density, higher performance and low power consumption. The R1LV0208BSA is suitable for memory applications where a simple interfacing, battery operating and battery backup are the important design objectives. The R1LV0208BSA has been packaged in 32-pin sTSOP. Features • • • • • • • • Single 2.7~3.6V power supply Small stand-by current: 1µA (3.0V, typical) No clocks, No refresh All inputs and outputs are TTL compatible. Easy memory expansion by CS1# and CS2 Common Data I/O Three-state outputs: OR-tie Capability OE# prevents data contention on the I/O bus Ordering Information Orderable Part Name R1LV0208BSA-5SR#B0 R1LV0208BSA-5SI#B0 R1LV0208BSA-7SR#B0 R1LV0208BSA-7SI#B0 R1LV0208BSA-5SR#S0 R1LV0208BSA-5SI#S0 R1LV0208BSA-7SR#S0 R1LV0208BSA-7SI#S0 Access time 55 ns 70 ns 55 ns 70 ns R10DS0050EJ0100 Rev.1.00 2011.03.30 Temperature Range Package Shipping Container Quantity Tray Max. 234pcs/Tray Max. 1872pcs/Inner Box Embossed tape 1000pcs/Reel 0 ~ +70°C -40 ~ +85°C 0 ~ +70°C -40 ~ +85°C 8mm×13.4mm 32-pin plastic sTSOP (normal-bend type) 0 ~ +70°C -40 ~ +85°C 0 ~ +70°C PTSA0032KB-A (32P3K-B) -40 ~ +85°C Page 1 of 13 R1LV0208BSA Pin Arrangement A11 1 32 OE# A9 2 31 A10 A8 3 30 CS1# A13 4 29 DQ7 WE# 5 28 DQ6 CS2 6 27 DQ5 A15 7 26 DQ4 Vcc 8 25 DQ3 A17 9 24 GND A16 10 23 DQ2 A14 11 22 DQ1 A12 12 21 DQ0 A7 13 20 A0 A6 14 19 A1 A5 15 18 A2 A4 16 17 A3 32-pin sTSOP Pin Description Pin name Function Vcc Vss A0 to A17 DQ0 to DQ7 CS1# Power supply Ground Address input Data input/output Chip select 1 CS2 WE# OE# Chip select 2 Write enable Output enable R10DS0050EJ0100 Rev.1.00 2011.03.30 Page 2 of 13 R1LV0208BSA Block Diagram A0 A1 ADDRESS ROW MEMORY ARRAY BUFFER DECODER 256k-word x8-bit A17 DQ0 DQ DQ1 BUFFER SENSE / WRITE AMPLIFIER DQ7 COLUMN DECODER CLOCK GENERATOR WE# Vcc Vss CS1# CS2 OE# R10DS0050EJ0100 Rev.1.00 2011.03.30 Page 3 of 13 R1LV0208BSA Operation Table CS1# CS2 WE# OE# DQ0~7 Operation X L X X High-Z Stand-by H X X X High-Z Stand-by L H L X Din Write L H H L Dout Read L H H H High-Z Output disable Note 1. H: VIH L:VIL X: VIH or VIL Absolute Maximum Parameter Power supply voltage relative to Vss Terminal voltage on any pin relative to Vss Power dissipation Operation temperature Storage temperature range Storage temperature range under bias Note Symbol Vcc VT PT Topr*3 Value -0.5 to +4.6 -0.5*1 to Vcc+0.5*2 0.7 R Ver. 0 to +70 I Ver. Tstg Tbias*3 -40 to +85 -65 to 150 R Ver. I Ver. unit V V W °C °C 0 to +70 -40 to +85 °C 1. –3.0V for pulse ≤ 30ns (full width at half maximum) 2. Maximum voltage is +4.6V. 3. Ambient temperature range depends on R/I-version. Please see table on page 1. R10DS0050EJ0100 Rev.1.00 2011.03.30 Page 4 of 13 R1LV0208BSA DC Operating Conditions Parameter Symbol Min. Typ. Max. Unit Vcc 2.7 3.0 3.6 V Supply voltage Note Vss 0 0 0 V Input high voltage VIH 2.0 - Vcc+0.3 V Input low voltage VIL -0.3 - 0.6 V 1 0 - +70 °C 2 -40 - +85 °C 2 Ambient temperature range Note R Ver. Ta I Ver. 1. –3.0V for pulse ≤ 30ns (full width at half maximum) 2. Ambient temperature range depends on R/I-version. Please see table on page 1. DC Characteristics Parameter Input leakage current Output leakage current Average operating current Standby current Symbol Min. Typ. Max. Unit | ILI | - - 1 μA | ILO | - - 1 μA ICC1 - 15 25 mA ICC2 - 2 5 mA ISB - - 0.33 mA - 1*1 2 μA ~+25°C - - 3 μA ~+40°C - - 8 μA ~+70°C - - 10 μA ~+85°C VOH 2.4 - - V IOH = -0.5mA VOH2 Vcc - 0.5 - - V IOH = -0.05mA VOL - - 0.4 V IOL = 2mA Standby current Test conditions Vin = Vss to Vcc CS1# =VIH or CS2 =VIL or OE# =VIH, VI/O =Vss to Vcc Min. cycle, duty =100%, II/O = 0mA CS1# =VIL, CS2 =VIH, Others = VIH/VIL Cycle =1μs, duty =100%, II/O = 0mA CS1# ≤ 0.2V, CS2 ≥ Vcc-0.2V, VIH ≥ Vcc-0.2V, VIL ≤ 0.2V (1) CS1# =VIH, Others =VIH/VIL or (2) CS2 =VIL, Others =VIH/VIL ISB1 Output high voltage Output low voltage Note Vin = Vss to Vcc (1) CS2 ≤ 0.2V or (2) CS1# ≥ Vcc-0.2V, CS2 ≥ Vcc-0.2V 1. Typical parameter indicates the value for the center of distribution at 3.0V (Ta= 25ºC), and not 100% tested. R10DS0050EJ0100 Rev.1.00 2011.03.30 Page 5 of 13 R1LV0208BSA Capacitance (Vcc = 2.7V ~ 3.6V, f = 1MHz, Ta = 0 ~ +70°C / -40 ~ +85°C*2) Parameter Symbol Min. Typ. Max. Unit Test conditions Input capacitance C in 8 pF Vin =0V Input / output capacitance C I/O 10 pF VI/O =0V Note 1. This parameter is sampled and not 100% tested. 2. Ambient temperature range depends on R/I-version. Please see table on page 1. Note 1 1 AC Characteristics Test Conditions (Vcc = 2.7V ~ 3.6V, Ta = 0 ~ +70°C / -40 ~ +85°C*1) • • • • Input pulse levels: VIL = 0.4V, VIH = 2.2V Input rise and fall time: 5ns Input and output timing reference level: 1.5V Output load: See figures (Including scope and jig) 1.5V RL = 500 ohm DQ CL = 30 pF Note 1. Ambient temperature range depends on R/I-version. Please see table on page 1. R10DS0050EJ0100 Rev.1.00 2011.03.30 Page 6 of 13 R1LV0208BSA Read Cycle Parameter Read cycle time Address access time Chip select access time Output enable to output valid Output hold from address change Chip select to output in low-Z Output enable to output in low-Z Chip deselect to output in high-Z Output disable to output in high-Z R10DS0050EJ0100 Rev.1.00 2011.03.30 Symbol tRC tAA tACS1 tACS2 tOE tOH tCLZ1 tCLZ2 tOLZ tCHZ1 tCHZ2 tOHZ R1LV0208BSA-5S* R1LV0208BSA-7S* Min. 55 10 10 10 5 0 0 0 Min. 70 10 10 10 5 0 0 0 Max. 55 55 55 30 20 20 20 Max. 70 70 70 35 25 25 25 Unit Note ns ns ns ns ns ns ns ns ns ns ns ns 2,3 2,3 2,3 1,2,3 1,2,3 1,2,3 Page 7 of 13 R1LV0208BSA Write Cycle Parameter Write cycle time Address valid to end of write Chip select to end of write Write pulse width Address setup time Write recovery time Data to write time overlap Data hold from write time Output enable from end of write Output disable to output in high-Z Write to output in high-Z Note Symbol tWC tAW tCW tWP tAS tWR tDW tDH tOW tOHZ tWHZ R1LV0208BSA-5S* R1LV0208BSA-7S* Min. 55 50 50 45 0 0 25 0 5 0 0 Min. 70 55 55 50 0 0 30 0 5 0 0 Max. 20 20 Max. 25 25 Unit ns ns ns ns ns ns ns ns ns ns ns Note 5 4 6 7 2 1,2 1,2 1. tCHZ, tOHZ and tWHZ are defined as the time at which the outputs achieve the open circuit conditions and are not referred to output voltage levels. 2. This parameter is sampled and not 100% tested. 3. At any given temperature and voltage condition, tHZ max is less than tLZ min both for a given device and from device to device. 4. A write occurs during the overlap of a low CS1#, a high CS2, a low WE#. A write begins at the latest transition among CS1# going low, CS2 going high and WE# going low. A write ends at the earliest transition among CS1# going high, CS2 going low and WE# going high. tWP is measured from the beginning of write to the end of write. 5. tCW is measured from the later of CS1# going low or CS2 going high to end of write. 6. tAS is measured the address valid to the beginning of write. 7. tWR is measured from the earliest of CS1# or WE# going high or CS2 going low to the end of write cycle. 8. Don't apply inverted phase signal externally when DQ pin is output mode. R10DS0050EJ0100 Rev.1.00 2011.03.30 Page 8 of 13 R1LV0208BSA Timing Waveforms Read Cycle tRC A0~17 tOH tAA tACS1 CS1# tCLZ1 CS2 tCHZ1 tACS2 tCLZ2 WE# tCHZ2 VIH WE# = "H" level tOE OE# tOLZ tOHZ High impedance DQ0~7 R10DS0050EJ0100 Rev.1.00 2011.03.30 Valid Data Page 9 of 13 R1LV0208BSA Write Cycle (1) (WE# CLOCK) tWC A0~17 tCW CS1# tCW CS2 tAW tAS tWP tWR WE# OE# tWHZ tOLZ tOHZ DQ0~7 tOW Valid Data tDW R10DS0050EJ0100 Rev.1.00 2011.03.30 tDH Page 10 of 13 R1LV0208BSA Write Cycle (2) (CS1#, CS2 CLOCK) tWC A0~17 tAW tAS tCW tWR tAS tCW tWR CS1# CS2 tWP WE# OE# VIH OE# = "H" level tDW DQ0~7 R10DS0050EJ0100 Rev.1.00 2011.03.30 tDH Valid Data Page 11 of 13 R1LV0208BSA Low Vcc Data Retention Characteristics Parameter VCC for data retention Symbol VDR Min. Typ. Max. Test conditions*2 Unit 2.0 - 3.6 V Vin ≥ 0V (1) 0V ≤ CS2 ≤ 0.2V or (2) CS1# ≥ Vcc-0.2V, CS2 ≥ Vcc-0.2V - 1*1 2 μA ~+25°C Vcc=3.0V, Vin ≥ 0V Data retention current Chip deselect to data retention time Operation recovery time Note - - 3 μA ~+40°C - - 8 μA ~+70°C - - 10 μA ~+85°C 0 5 - - ns ms See retention waveform. ICCDR tCDR tR (1) 0V ≤ CS2 ≤ 0.2V or (2) CS1# ≥ Vcc-0.2V, CS2 ≥ Vcc-0.2V 1. Typical parameter indicates the value for the center of distribution at 3.0V (Ta= 25ºC), and not 100% tested. 2. CS2 controls address buffer, WE# buffer, CS1# buffer, OE# buffer and Din buffer. If CS2 controls data retention mode, Vin levels (address, WE#, CS1#, OE#, DQ) can be in the high impedance state. If CS1# controls data retention mode, CS2 must be CS2 ≥ Vcc-0.2V or 0V ≤ CS2 ≤ 0.2V. The other input levels (address, WE# ,OE#, DQ) can be in the high impedance state. R10DS0050EJ0100 Rev.1.00 2011.03.30 Page 12 of 13 R1LV0208BSA Low Vcc Data Retention Timing Waveforms (1) CS1# Controlled Vcc tCDR 2.7V 2.7V tR VDR 2.2V 2.2V CS1# ≥ Vcc - 0.2V CS1# (2) CS2 Controlled Vcc tCDR CS2 2.7V 2.7V tR VDR 0.2V 0.2V 0V ≤ CS2 ≤ 0.2V R10DS0050EJ0100 Rev.1.00 2011.03.30 Page 13 of 13 Revision History R1LV0208BSA Data Sheet Rev. Date Page 1.00 2011.03.30 - Description Summary First Edition issued All trademarks and registered trademarks are the property of their respective owners. Notice 1. All information included in this document is current as of the date this document is issued. Such information, however, is subject to change without any prior notice. Before purchasing or using any Renesas Electronics products listed herein, please confirm the latest product information with a Renesas Electronics sales office. Also, please pay regular and careful attention to additional and different information to be disclosed by Renesas Electronics such as that disclosed through our website. 2. Renesas Electronics does not assume any liability for infringement of patents, copyrights, or other intellectual property rights of third parties by or arising from the use of Renesas Electronics products or technical information described in this document. No license, express, implied or otherwise, is granted hereby under any patents, copyrights or other intellectual property rights of Renesas Electronics or others. 3. You should not alter, modify, copy, or otherwise misappropriate any Renesas Electronics product, whether in whole or in part. 4. Descriptions of circuits, software and other related information in this document are provided only to illustrate the operation of semiconductor products and application examples. You are fully responsible for the incorporation of these circuits, software, and information in the design of your equipment. Renesas Electronics assumes no responsibility for any losses incurred by you or third parties arising from the use of these circuits, software, or information. 5. When exporting the products or technology described in this document, you should comply with the applicable export control laws and regulations and follow the procedures required by such laws and regulations. You should not use Renesas Electronics products or the technology described in this document for any purpose relating to military applications or use by the military, including but not limited to the development of weapons of mass destruction. Renesas Electronics products and technology may not be used for or incorporated into any products or systems whose manufacture, use, or sale is prohibited under any applicable domestic or foreign laws or regulations. 6. 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Further, you may not use any Renesas Electronics product for any application for which it is not intended without the prior written consent of Renesas Electronics. Renesas Electronics shall not be in any way liable for any damages or losses incurred by you or third parties arising from the use of any Renesas Electronics product for an application categorized as "Specific" or for which the product is not intended where you have failed to obtain the prior written consent of Renesas Electronics. The quality grade of each Renesas Electronics product is "Standard" unless otherwise expressly specified in a Renesas Electronics data sheets or data books, etc. "Standard": Computers; office equipment; communications equipment; test and measurement equipment; audio and visual equipment; home electronic appliances; machine tools; personal electronic equipment; and industrial robots. "High Quality": Transportation equipment (automobiles, trains, ships, etc.); traffic control systems; anti-disaster systems; anti-crime systems; safety equipment; and medical equipment not specifically designed for life support. "Specific": Aircraft; aerospace equipment; submersible repeaters; nuclear reactor control systems; medical equipment or systems for life support (e.g. artificial life support devices or systems), surgical implantations, or healthcare intervention (e.g. excision, etc.), and any other applications or purposes that pose a direct threat to human life. 8. You should use the Renesas Electronics products described in this document within the range specified by Renesas Electronics, especially with respect to the maximum rating, operating supply voltage range, movement power voltage range, heat radiation characteristics, installation and other product characteristics. Renesas Electronics shall have no liability for malfunctions or damages arising out of the use of Renesas Electronics products beyond such specified ranges. 9. Although Renesas Electronics endeavors to improve the quality and reliability of its products, semiconductor products have specific characteristics such as the occurrence of failure at a certain rate and malfunctions under certain use conditions. Further, Renesas Electronics products are not subject to radiation resistance design. Please be sure to implement safety measures to guard them against the possibility of physical injury, and injury or damage caused by fire in the event of the failure of a Renesas Electronics product, such as safety design for hardware and software including but not limited to redundancy, fire control and malfunction prevention, appropriate treatment for aging degradation or any other appropriate measures. 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Please contact a Renesas Electronics sales office if you have any questions regarding the information contained in this document or Renesas Electronics products, or if you have any other inquiries. (Note 1) "Renesas Electronics" as used in this document means Renesas Electronics Corporation and also includes its majority-owned subsidiaries. (Note 2) "Renesas Electronics product(s)" means any product developed or manufactured by or for Renesas Electronics. http://www.renesas.com SALES OFFICES Refer to "http://www.renesas.com/" for the latest and detailed information. Renesas Electronics America Inc. 2880 Scott Boulevard Santa Clara, CA 95050-2554, U.S.A. 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Annual income of poorest Indian households dived 53 per cent in 2020-21: Survey
The annual income of the poorest 20% of Indian households, constantly rising since 1995, nose-dived 53% in the pandemic year 2020-21 from their levels in 2015-16. The richest 20%, in the same five-year period, saw their annual household income grow 39%. This reflects the pandemic's sharp contrasting economic impact on the bottom of the pyramid and the top.
This has been highlighted by the latest round of ICE360 Survey 2021, conducted by a Mumbai-based think tank – People's Research on India's Consumer Economy. The survey, which was conducted between April and October 2021 spread over 120 towns and 800 villages across 100 districts, covered 200,000 households in the first round and 42,000 households in the second round.
The survey highlighted that the pandemic brought economic activity to a standstill for at least two quarters in 2020-21. This resulted in a 7.3% contraction in GDP in 2020-21. The pandemic hit the urban poor the most and eroded their household income. The survey shows that while the poorest 20% witnessed the biggest erosion of 53%. The second-lowest quintile, that is the lower middle category, recorded a decline in their household income of 32% in the same period. The survey said that while the quantum of erosion reduced to 9% for those in the middle-income category, the top two quintile – upper-middle (20%) and richest (20%) – had their household income rise by 7% and 39%, respectively.
It pointed out that the richest 20% of households have, on average, added more income per household and more pooled income as a group in the past five years than in any five-year period earlier since liberalization. But the opposite has happened for the poorest 20% of households. They have never seen a decrease in household income since 1995. however, in 2021, they suffered a knockout because of COVID-19 pandemic. They earned half as much as they did in 2016.
Rajesh Shukla, MD and CEO, PRICE, said as the Finance Minister is finalizing her Budget proposals for 2022-23 to give shape to a roadmap for economic revival of the country, a K-shaped policy is needed to address the two ends of the spectrum. Rama Bijapurkar, Founder of PRICE and one of the authors of the survey, said the country is back to a tale of two Indias. "The good news is that we have built a far more efficient welfare state for the disbursal of benefit be it DBT or vaccination for all."
Also Read: Bright spots and very dark stains on the Indian economy: Raghuram Rajan
Shukla said the data reflects that casual labor, petty trader, household workers among others in Tier 1 and Tier 2 cities got hit most by the pandemic. "During the survey, we also noticed that while in rural areas people in the lower-middle-income category have moved to a middle-income category, in the urban areas the shift has been downwards from Q3 to Q2."
The survey highlighted that rise in the poverty level of the urban poor has pulled down the household income of the entire category down.
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subset: commoncrawl


text:
Next Episode of Dexter is
not planed. TV Show was canceled.
He's smart, he's good looking, and he's got a great sense of humor. He's Dexter Morgan, everyone's favorite serial killer. As a Miami forensics expert, he spends his days solving crimes, and nights committing them. But Dexter lives by a strict code of honor that is both his saving grace and lifelong burden. Torn between his deadly compulsion and his desire for true happiness, Dexter is a man in profound conflict with the world and himself.
Dexter begins to question his blind loyalty to his father's memory. In an act of spontaneity, he wonders whether the code of Harry is a necessity anymore.
Dexter catches up with Freebo, but once again the kill goes terribly wrong.
Miguel continues to press his unwanted friendship on Dexter, who has other things to worry about - primarily a child molester who has his eye on Astor.
Dexter botches his first marriage proposal to Rita, but a shocked and grieving fiancée's display of emotions provides him with clues on how to show the proper feelings himself.
Through Miguel, Dexter learns of a wife-killer who has gone free - the perfect person for his next kill.
Miguel surprises Dexter by agreeing to his unreasonable request: access to a white supremacist already in custody.
Dexter, who once chose his own victims, is now receiving requests - one from Miguel and another from Camilla.
Dexter's friendship with Miguel grows closer - dangerously closer - when Miguel declares that he wants to make the next kill himself.
Dexter and Miguel's friendship becomes uneasy just as Rita confronts Miguel about being unfaithful toward his wife.
Dexter needs leverage against Miguel and goes looking for it - specifically the ring Miguel took from Ellen Wolf as a trophy.
Maria suspects Miguel of Ellen Wolf's murder, and Dexter knows she suspects it. Dexter will have to make his move before Miguel goes after Maria.
As the wedding day approaches, Dexter still has Ramon to deal with. Meanwhile, the Skinner is still loose, and Dexter is his next intended victim.
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text:
Definition Of Academic Writing Pdf
Nov 01, 2006On academic writing. - Statement of what data are needed for that purpose, and a justified choice of. method to collect and analyz e such data. (note justification refers to the pr oblem, not that.
Academic writing or scholarly writing is nonfiction produced as part of academic work, including reports on empirical fieldwork or research in facilities for the natural sciences or social sciences, m
Academic writing
Apr 02, 2021Academic writing is writing which communicates ideas, information and research to the wider academic community. It can be divided into two types: student academic writing, which is used as a form of assessment at university, as well as at schools as preparation for university study; and expert academic writing, which is writing that is intended for publication in.


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Sex How to Know If You Have a Hostile Work Environment Photos
Learn about our editorial policies Updated on February 19, What constitutes a hostile work environment. Some employees believe that a bad bossan unpleasant work environment, a rude coworker, failure to qualify for a promotion, a Envitonment of teamwork, or the lack of perks, privileges, benefits, and recognition can create a hostile work environment.
In case your situation does not warrant a punishment with regards to any criminal or EEOC provisions, you can still stop workplace intimidation.
Remove Advertising Related to Intimidating, hostile, or offensive working Lucy Porter Instagram Hostile environment means a situation in which bullying among students Intimidating Work Environment Definitions Envirobment severe or pervasive to alter the conditions of the school climate; Noxious weeds means Intimidating Work Environment Definitions that are difficult to Intimidating Work Environment Definitions effectively, such as Johnson Intimidating Work Environment Definitions, Kudzu, and multiflora rose. Intimidating, threatening, abusive, or harming conduct means, but is not limited to, conduct that does the following: Noxious weed means any plant or plant product that can directly or indirectly injure or cause damage to crops including nursery stock or plant productslivestock, poultry, or other interests of agriculture, irrigation, navigation, the natural resources of the United States, the public health, or the environment. Acute toxicity means concurrent and delayed adverse effects that result from an acute exposure and occur within any short Intimidating Work Environment Definitions period, which begins when the exposure begins, may extend beyond the exposure period, and WWork does not constitute a substantial portion of the life span of the organism.


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Cabbage-Health Benefits And Nutritional Facts
April 30, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts
Cabbage is a leafy green, red, purple or white biennial plant grown as an annual vegetable crop. It is descended from the wild cabbage and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower, Brussels sprouts and Savoy cabbage. Cabbage is often lumped into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions.
Cabbage may have a range of health benefits.
- Excellent source of vitamin K
- Lowers cholesterol levels
- Reduces cardiovascular diseases
- Lowers blood pressure
- Vitamin C rich
- Reduces inflammation
- Helps in digestion
- Reduces the risk of cancer
- Protects from radiation therapy
- Boosts immune system
Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells. Cabbage contains powerful antioxidants that may help reduce inflammation. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and eyesight. Vitamin K is critical for blood clotting. Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
Fermented foods might be one of the best things you can consume for your immune and digestive systems. A chemical in cabbage may protect against the negative effects of radiation. The sulforaphane found in cabbage may help protect against cancer. Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Nutritional Facts
Cabbage is very low in calories, but is loaded with vitamins and minerals. and high in fiber and contains powerful antioxidants. In 100 g of green cabbage 91% of moisture is present.
|Amount per 100 g (green)
|21.51 kcal
|3.25 g
|1.36 g
|0.12 g
|2.76 g
|51.76 mg
|30.15 mg
|Omega 3 fats
|48.61 mg
|14.98 mg
|233 mg
|Vitamin C
|33.25 mg
|17.99 mg
|Folate (vitamin B9)
|46.36 mcg
|Beta carotene
|20.48 mcg
|Vitamin A
|3.41 mcg
|3.98 mcg
Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight. This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed.
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by Group, London Edinburgh Weekend Return, Wheeler, Seth, Holloway, John
Society & social sciences
by Group, London Edinburgh Weekend Return, Wheeler, Seth, Holloway, John | Society & social sciences
Published 20/08/2021 by Pluto Press in the United Kingdom
Paperback | 192 pages
Editor Seth Wheeler will be joining us to discuss In and Against the State : Discussion Notes for Socialists online on Wednesday 13 of Sept at 7pm BST. RSVP here.
Originally published as a pamphlet in 1979 and again by Pluto in 1980, In and Against the State brought together questions of working-class struggle and state power, exploring how revolutionary socialists might reconcile working in the public sector with their radical politics. Informed by autonomist political ideas and practices that were central to the protests of 1968, the book's authors spoke to a generation of activists wrestling with the question of where to place their energies. Forty years have passed, yet the questions it posed are still to be answered.
As the eclipse of Corbynism and the onslaught of the global pandemic have demonstrated with brutal clarity, a renewed socialist strategy is needed more urgently than ever. This edition includes a new introduction by Seth Wheeler and an interview with John McDonnell that reflect on the continuing relevance of In and Against the State and the questions it raises.


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These are free poker table plans, but it's still copyrighted. I've decided it's time to build a 10-person Hold'Em Poker Table. I'm using most of the plans and dimensions from Jasen's ("pcpotato") website. Thanks very much to Jasen for putting up his plans. I really like his technique for making and mounting the rail. Table Foam and Rail Vinyl | Casino Supply Table Foam and Rail Vinyl. Volara Poker Table Foam Padding 59 Inches Wide (sold per foot) $4.35. Poker Table Foam Padding - 42 x 72 x 3/8 inch. ... Allsport Poker Table Rail Vinyl - Four-Way Stretch (sold per running foot) $9.25. Heidi Poker Table 61" Wide Rail Vinyl - Two-Way Stretch (sold per running foot) lighted raised rail table // how to | ChipTalk.net - Poker ... Due to the request of a few members a small tutorial of how to build a raised rail poker table... Here are the plans / profiles (all units in centimeters): I have used three sheets of wood. One for the base, one for the playing surface and one for the rail and the raiser (same coloured parts in the profile are from one sheet) Lets getting started:
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We can provide everything you will need for your poker party, from Hold 'Em tables, cards, casino quality chips, professional dealers, and tournament directors to make sure everything runs smoothly. All you need to do is sit back and enjoy playing poker Step 5 - Padded Rail - Build Your Own Poker Tables The first thing that you need to do when assembling your poker table rail is to put pieces B and C together. If you lay piece C on top of piece B you should find that it fits quite nicely. Once the 2 pieces are firmly attached to each other you need to attach the foam. Adding Rails to Your Poker Table: A Guide | DoItYourself.com Step 5 – Making the Rail Support. To keep the poker table rail in place you will need to use your second piece of wood to build a support for the rail. Take the wooden ring you just finished cutting and lay it on top of the second piece of wood. Use your pencil to trace only the outside shape of the ring. Do not trace the inside shape of the ring. Adding Vinyl to a Round Poker Table Rail - Build Your Own ...
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Victoria Mayor Lisa Helps will be able to hire a new chief of staff for up to $90,000 in salary plus pension and benefits.
Victoria councillors who earlier in the day reduced the proposed salary for the new position — to be called head of strategy and operations — to $80,000 plus pension and benefits, nudged it up by $10,000 at a council meeting Thursday night.
Pension and benefits add about 20 per cent to the base salary, bringing the new total for the position to about $108,000.
Helps, frustrated that councillors thought the $120,000 to $125,000 salary proposal recommended by staff was too rich, suggested that she might drop the hiring altogether.
Coun. Sharmarke Dubow recommended increasing the base salary to $100,000, saying "the best of the best" was needed in the mayor's office.
As compromise, Coun. Ben Isitt, who initially proposed the $80,000 base salary, suggested it be increased to $90,000.
"We need some context of what most people in our community make. I think Mayor Helps can find the person she is looking for. I think she would have no problem finding that person for $80,000," Isitt said. "The suggestion that you only get good people if you pay very large sums of money is false," he said.
"If you look across different sectors you'd find people who are extremely competent who often go to different types of employment because of the challenge and the work and not because bucket loads of money are going to be thrown at them."
Following council's decision Thursday evening, Helps said she'll see if she can fill the position.
"I'll see if anyone wants to come and work for that amount," she said, adding that she doesn't want to waste taxpayers' money.
"If I can't find somebody for $90,000 plus pension and benefits to do the work that I need then I'm not going to hire anyone because it would be a waste of taxpayers' money to do a job that I don't need them to do."
Helps made headlines in 2015 after being elected to her first term when she announced she wouldn't be hiring an executive assistant at a salary and benefit package of $98,774 a year.
The mayor's executive assistant was a job created by Alan Lowe when he was mayor and continued by Dean Fortin when he was elected mayor.
Helps said in 2015 that she didn't see the need for an executive assistant and that not hiring one would save the city $400,000 over the course of the term.
Helps stressed Friday that she doesn't need an administrative assistant.
"I worked for four years without any extra support in the mayor's office and I felt I got a heck of a lot done. But looking back now over those four years, I know what I need to be even more effective in the role and to advance council's strategic priorities."
Isitt said there are alternatives if Helps is looking for someone who, like a deputy minister, can speak or operate on her behalf.
Some municipalities appoint a councillor to act as deputy mayor, he said. If one of the eight councillors had the confidence of the majority to be a deputy mayor that person could act in lieu of the mayor.
"That could actually be more accountable," Isitt said.
Helps, who received $104,000 in salary and filed expenses of $22,949 in 2017, originally recommended the new position pay $130,000 a year — which she called "an honest assessment of what it will take to get the kind of support that will help in my office."
Helps will seek someone with at least a maste'rs degree in business or public administration and at least 10 years related experience for the four-year job, which is to end with the conclusion of her term in office


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Tons of customized products to choose from
Like we said, "tons of customized products" like; pens, mugs, hats, shirts, keytags, bags, magnets just to name a few. We are part of a national promotional buying group and work with main brands such as BIC, KC Cap, Canada Sportswear, Ecorite, AJM, Debco and so much more.
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Readers, editors, chefs convene for 1st Feast soiree
Food brings people together, especially around the holidays.
This was true Sunday when dozens of Free Press recipe contest winners gathered at the Great Lakes Culinary Center in Southfield for the Feast's first Thanksgiving soiree.
Excitement and aromas of fine food filled the room as readers gleaned ideas for their own Thanksgiving feast from a host of chefs, wine and cocktail experts and fine food purveyors. They had the opportunity to meet with the chefs and watch them make extraordinary dishes with a Thanksgiving theme.
And while these dishes were certainly the stars of the event, what struck me most was the sense of community that filled the room. Readers mingled throughout the event, chatting with one another about the recipes they submitted, the food and drinks they were sampling and their own holiday tips and traditions. I am sure there was some friendships made.
For me, the event echoed a sense of, well, giving. Readers like Fran Goran of Bloomfield Hills talked about how excited they were to be able to share their treasured family recipes with others.
And the giving continued throughout the afternoon as the experts shared their culinary talents and knowledge.
When guests arrived, they were greeted with a craft cocktail courtesy of the Oakland Art Novelty Co. in Ferndale. The specialty drink presented by Oakland owner Sandy Levine was phenomenal and perfect for a holiday gathering.
Chef Benjamin Meyer of Iridescence served up plenty of tips, a turkey pot pie soup and his incredible Haricot Verts with Mushroom Gravy and Crispy Shallots, with the help of saucier Cassey Cummings. I learned the trick to making crispy shallots: fry them in oil at no more than 325 degrees.
Along with turkey roulade (my take on not having to cook a whole turkey or needing to cook for a smaller crowd), I served Green Bean Casserole Stuffed Mushrooms. You can serve them as a Thanksgiving appetizer or a side dish.
Reva Constantine of Great Lakes surprised guests with a Buttercup Squash Crumble. And she didn't stop there. Guests swooned over her Sweet Potato ice cream.
All in all, there was something for all tastes from vegan to gluten-free. Guests were stunned by the divine Cognac Vegan Cake from Celeste Ivey of Patisserie Ci. You'd never know it was completely vegan. Cake Crumbs from Southfield served a delicious array of mini pastries and Gabby's Garden of West Bloomfield provided options for gluten-free salads, including their outstanding Kale and Quinoa Tabbouleh.
Chef Lorenzo Spratling, owner of Touch of Class Catering in Oak Park, wowed guests with an ultra-creamy macaroni and cheese studded with crab along with a deconstructed turkey sandwich with roasted turkey, spinach leaves, sage jus and tomatoes set on a Gateau potato pancake.
Sponsor Hiller's Markets showcased Coco Lite Multi-Grain pop cakes, which are hand-popped daily at area Hiller's stores. They also showcased Pinot Noir, Rieslings and Gewurztraminer wines for Thanksgiving.
Chris Reilly, Hiller's in-house cheese expert, offered guests an amazing parallel of aged Gouda cheese perfect for any cheese platter. He served them with fig preserves. Reilly's tip: fig preserves balance aged Gouda's dense caramel flavor.
Today, we are sharing with you the recipes from some of the dishes served at the soiree. I hope you enjoy them as much as we did.
And, to the readers who submitted recipes and everyone who helped make the party unforgettable, I'd like to say ...
Thanks for giving.
Contact Susan Selasky: 313-222-6432 or firstname.lastname@example.com. Follow her on Twitter @SusanMariecooks
Green Bean Casserole Stuffed Mushrooms
Makes: 35 servings / Preparation time: 30 minutes
Total time: 1 hour
If you don't have a food processor, use French-style green beans and coarsely chop. You can double or triple this recipe. The remaining cream of onion soup can be saved for another use.
1 tablespoon canola oil
2 cloves minced garlic
1 bag (16 ounces) frozen cut green beans
1 cup (or more as needed) grated Parmesan cheese, divided
¼ cup condensed cream of onion soup
¼ cup water
1 tablespoon reduced-sodium soy sauce or tamari
¼ teaspoon black pepper
1 cup Panko bread crumbs or favorite bread crumbs
30 to 35 whole large cremini or baby portabello mushrooms (about 2 inches in diameter)
Nonstick cooking spray
1 can (2.8 ounces) or more French-fried onions
Preheat the oven to 400 degrees.
In a large skillet, heat the canola oil. Add the garlic and sauté about 1 minute; do not brown. Add the frozen green beans and cook until just tender, about 5 to 8 minutes more.
Scrap the green bean mixture to a food processor. Pulse a few times. Add ¾ cup cheese, the ¼ cup soup, water, soy sauce and black pepper. Pulse several times to blend. The green beans should resemble a coarse chop. Transfer to a bowl and fold in bread crumbs. Set aside. (The mixture can be made up to one day in advance; refrigerate until ready to use.)
To prepare the mushrooms. Remove stems from mushrooms; discard the stems or save for another use.
Place the mushrooms, stem-side down, in an ungreased sided baking sheet. Spritz mushroom caps with cooking spray. Bake for 8 to 10 minutes, turning once.
Drain liquid from caps; fill caps with green bean mixture, mounding it. Sprinkle each mushroom with remaining cheese and top with some fried onions. Bake 8-10 minutes longer or until mushrooms are tender and filling is heated through.
Adapted from several recipes. Tested by Susan Selasky for the Free Press Test Kitchen. Nutrition information not available.
More to savor
Looking for more Thanksgiving dinner inspiration? Go to freep.com/thefeast for recipes from home cooks and pros alike. There, you'll also find more photos from our Thanksgiving tasting event at Great Lakes Culinary Center.


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950 Caledonia Drive
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Service Areas
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"She was awesome. Helped us deal with a unique individual to buy his lot. She was always informative and patient."
"Darci helped us find a home that we love at the perfect price in a very competitive housing market. She's easy to work with, always available and ready to answer any questions you may have. There's no one else I'd rather use to buy a home!"
"As a first time home buyer, Darci was so patient and took the time to explain everything about the process to us. She was very easy to reach and flexible with our schedules for house showings, knew a lot about the housing market, and ultimately got us a house in a month in a time when people are struggling to get their offers accepted! We plan on recommending Darci to anyone we know who is house searching."
"Darci was AMAZING! She held our hand through the entire process. So knowledgeable, honest and caring. 10 out of 10!"
"Barbi goes above and beyond!"
"Barbi is awesome!!! Works harder than anyone I've ever met!!!"
"Wonderful agent! Very helpful and a team player for both buyer and seller. Would definitely go to Tim for any additional real estate needs. Totally enjoyed our experience!"
"Darci is everything you'd want in a realtor. She knows the market exceptionally well and is able to set proper expectations when buying and selling. She's quick to answer questions, is a great negotiator, and extremely skilled in finding a home that meets all your needs and is in your price range."
"Darci is everything you'd want in a realtor. She knows the market exceptionally well and is able to set proper expectations when buying and selling. She's quick to answer questions, is a great negotiator, and extremely skilled in finding a home that meets all your needs and is in your price range."
"Thank you Darci for walking us through the process and into the perfect home! From squatters to not structurally sound houses - you made sure we kept our focus on finding the right home in the end!"
"Thank you Darci for walking us through the process and into the perfect home! From squatters to not structurally sound houses - you made sure we kept our focus on finding the right home in the end!"
"Darci always had our best interest in mind and made sure to keep us informed every step of the way. Darci is the best!"
"Darci always had our best interest in mind and made sure to keep us informed every step of the way.
Darci is the best!"
"We worked with Tim Koppel on the sale of our home and finding a new home. Tim had worked with our daughter to help her find her first home and we saw how helpful and persistent he was that we wanted to work with him when we decided to make a move. Tim communicated with us regularly and answered all of our questions. I would recommend Tim."
"Tim made the process extremely easy and stress free. That is exactly what we were looking for.
He would answer any questions we had and would be ready to help us at any time of the day to make sure our needs were met
Couldn't ask for a better experience. Even with any hiccups in the process Tim was there to help and make everything easy. Tim or the best realtor we have dealt with and will use him anytime in the future.
Tim's knowledge of the market and area was a big factor and Tim was highly recommended by others."
"Darci McAfee understood our needs and took the time to also understand our different personalities. She has communicated clearly and effectively from day one, been very responsive and was able to answer all of my (numerous) questions throughout the process. I have already and will continue to highly recommend her."
"Darci McAfee was simply amazing. She had a fantastic marketing program for our home that was executed perfectly. She was great to work with. Very quick on communication and answering all of my questions. I will be referring Darci to friends that are looking to sell their home or buy."
"Darci McAfee was such a joy to work with, really knew how to lighten the mode when things got serious like they tend to do from time to time when buying a new home. She was always very punctual witch from a Military back round I found very comforting. Her adaptability set her apart from other realtors I have worked with in the past. Her knowing how to make my wife feel at ease and supported in her concerns was also a great service and much value added to our families relocation. Being knowledgeable of the schools in the multiple areas and comps vs. asking prices from other properties and knowing how to keep us on track in decision making assisted all to much in the way of gaining our respect and appreciation of her services."
"Darci does whatever it takes for her clients. She did a fantastic job and I will always recommend her to anyone looking to buy a home. As a first time home buyer she guided me through what to look for in a home and what to be weary of. Her goal was not just to sell me a property but to make sure that I had everything I needed to make the right decision on a good property. This was an excellent experience and highly recommend seeking her out if you have any home buying needs."
"If you want someone to guide you through this process I guarantee Tim is a good choice."
"Darci made the process easy and worry free. I knew she understood what we were looking for in a home and would go to bat to get us the best home for our family.
Everyone should have an experience like the one we had with Darci. She makes buying a home easy and fun."
"He was great to work with. I would recommend him to anyone buying or selling a house."
"Tim was an excellent real estate agent. He always responded in a timely manner to my excessive texts regarding houses and visited a lot of houses with me until we found the perfect one. Tim was very patient and approachable during the whole process. I would strongly recommend Tim if you are looking for a real estate agent."
"Darci McAfee, thank you for all your help with selling the house. From the very first time we met you were so easy to talk to. You listened to everything I said and you went beyond my expectations.
I will definitely recommend you to anyone looking for a Realtor."
"Tim found us house that met our wants and needs. We looked at several different houses until we found the one that best fits us and our family. Without Tim by our side it would have been a lot longer process. Thanks Tim. You did amazing."
"Darci was exceptional. I live out of state and had some unique stressors during the sales process. Darci was all over it and went above and beyond in order to make sure everything went smoothly for me."
"Tim did a great job understanding what our perfect house entailed and communicated well in finding homes for us to view throughout the process. As we sought out homes, Tim was very patient and continued to work hard fitting all of our wishes into our new home."
"As this was my first time buying a home, I had a lot of questions over everything and the entire process. Tim Koppel was very helpful every step of the way and always willing to answer my questions. I would happily use Tim Koppel again on a future purchase, and will refer anyone that is in the market of buying a home to use Tim's services."
"When we decided to sell our home of thirty years and purchase a new one in a new area, we contacted Darci Mcafee right away. I knew Darci from her work with a sports league our sons were involved in and knew many people who used her real estate services. To say we were in unfamiliar territory is putting it lightly, we had no clue. Darci was with us for the whole journey, giving many pep talks through the process. Since we both bought and sold, we were able to get the best deal because of Darci and would highly recommend her to anyone dealing with either side of real estate. Thanks Darci!!"
"Darci McAfee was great to work with. Very accessible, very knowledgeable and always had an answer to our questions. I would highly recommend and will not hesitate to use her services in the future."
"Darci McAfee was great to work with. Very accessible, very knowledgeable and always had an answer to our questions. I would highly recommend and will not hesitate to use her services in the future."
"Darci took very good care of us! We felt that she had our best interests at heart and was very helpful throughout the Home buying process. She was very communicative and thorough from the start of our Home search to the closing on our property. We would definitely recommend Darci to our friends and family."
"Darci took very good care of us! We felt that she had our best interests at heart and was very helpful throughout the Home buying process. She was very communicative and thorough from the start of our Home search to the closing on our property. We would definitely recommend Darci to our friends and family."
"Barbi Blanke worked endlessly keeping us informed during the whole process. With "will problems" and multiple dates for closing, she kept us up-to-date and reassured us that we were moving forward."
"Barbi is a hard worker and did a great job of taking care of all our needs.
Everyone was friendly and took care of my needs right away.Barbi took the time to listen and know what we were looking for.She then found exactly what we wanted and made everything go smoothly and we got our current house.Things went smoothly and quick and it was Barbi's help that made that happen.Very satisfied customer."
"Barbi was patience, understanding and always took initiative. She made me feel like I was her one and only client. If there was a bump in the road she magically calmed me down with her positivity and determination to get to the bottom of things. Look forward to working with her again in 5-10 years."
"Barbi is the best agent around. She did anything she needed to do to make an impossible deal work. She was very patient, compassionate and knowledgeable about the process. We can't wait to sell our previous home with her!"
"Barbi was a tremendous asset to have during this entire process. Ran into difficulties with the seller and Barbi was always there for us when we had questions or needed something to be pushed on our behalf.
The ultimate professional. Always an extremely pleasant time when connecting with Barbi via phone or in person."
"Barbi was extremely hardworking and available at all times. We had to move up our closing by months to meet buyers needs, and Barbi stayed on top of all actions and keeping us updated appropriately.
My wife and I really enjoyed having Barbi as part of this hectic and stressful time of selling our first home. We always felt we were her top priority."
"Barbi went above and beyond and always paid close attention to detail. I wouldn't have wanted anyone else on my team when I was ready to sell my home.
Barbi was very professional, always prompt with communications, and knowledgeable about current market and surrounding area sales.
Made it a stress free experience with her dedication and expertise."
"There is nothing but praise about Barbi's handling of the purchase of our home from beginning to end. If needed, there is no question who we will call, and we will recommend her services without hesitation to anyone we know."
"Couldn't have ask for anyone better."
"Great And supportive. Went above and beyond!
Answered all questions and super helpful"
"As soon as we contacted Barbi about selling our house, she started working and did not stop until our house was sold and our new house was ours. We appreciate everything she did during the entire process. Our house sold in one day and we got asking price for it. We are very pleased with how both the sale and purchase came out. We could not be happier."
"Barbi Blanke was outstanding. What made awesome was that no matter what time of the day, she always responded to me in 5 minutes or less. She also made the whole process so easy and was very fast when it came to writing the contract. She truly is amazing and made buying a home so easy and quick! I would recommend her to anyone looking for a home because she pays close attention to detail, is fast and efficient, and really listens to her clients."
"Charles Worsley is amazingly patient. I couldn't be more pleased with the both of them - he and Barbi Blanke. I can't imagine a better team to work with on something so stressful as selling a home. I was a mess through this whole process and they successfully sold my home - for over asking price - even dealing with my many 'freak out' texts after hours. This is how it's supposed to be done."
"The level of information and service from Barbie was invaluable. She has a real feel for the industry and knows what is best for her clients.
Barbie went above and beyond all my expectations. It was amazing to me to see the difference in how other agents represented their clients compared to Barbie.
The best!
I loved having the title company located in the sales office for questions and reference.
When selling my home Barbie advised and pushed for me to take a back up contract. Good thing we did, as the first buyer defaulted and the second buyer worked out even better. Barbie kept me advised on all events, dates, and important terms through the entire contract. What an amazing Proffesional she is!"
"Barbi knew exactly what we were looking for in a new house and was great at getting us a good fair deal on a house!
Barbi was an amazing advocate for my family throughout this process. She was with us at each step of the way and was very accessible. Her knowledge, professionalism, and communication with us was top notch.
Barbi is an amazing person to have on your team when searching for a house. She sent many houses via the Internet and we went and saw a house and feel in love. She was with us each step of the process and answered all of our questions."
"Wow! Barbi is the best of the best! She handled the sale of the house with ease. She was always accessible and was very professional. She is very friendly and honest with us about the home. She helped tell us how the house needed to get ready for showing.
Everyone that we met at Berkshire Hathaway HomeServices Select Properties were polite, energetic, and helpful. Everyone introduced themselves and answered any questions we had.
We are very happy with the selling of our home.
Barbi knew what wanted to move and before we even put the house on the market she had a potential buyer for it."
"Barbie makes a point of understanding the customers situation and takes a polite professional approach to meet the challenges."
"Barbi was outstanding in handling our concerns and she was always reliable and easily accessible. Top notch Realtor!!"
"We would recommend Barbi Blanke to all of our friends and family. In fact we have already referred her to a family member who will be closing on a home this week! Barbi brings a high level of customer service to the table, she pays close attention to every detail, and worked very hard to make sure that we got the house we wanted. Simply put, she exceeded our expectations from the very beginning and her desire to please us did not stop until we were moved in. When we told her we were putting our house on the market in Illinois, Barbi drove all the way over to our house to make sure we maximized the value of our home with how it was arranged and decorated even though she was not the agent. After we closed on our new home, she took the time to come over and help us move in and watch our 1 year old so we could focus on moving things in the house. It rained very hard when we were delivering furniture and Barbi even went to get a fan for us so we could dry our mattress and have a dry bed to sleep on the first night in our new home! My wife and I never felt as thought Barbi had her own interest in mind and at no point did we ever feel like she was using sales tactics to try and push us in one direction or another. She stayed focused on us and what we wanted and went above and beyond to ensure we were happy. This experience of working with Barbi and Berkshire Hathaway was an extremely pleasant one and we would recommend going with Barbi and BH to anyone looking to buy or sell a home.
Barbi is a rockstar at what she does and we have no doubt she will go far in the industry. Thanks for everything and please feel free to have anyone interested in using your service contact us directly as a reference."
"Barbi was amazing throughout the entire experience. She listened to my preferences and found the perfect place. She is so dedicated to finding her buyer's something that makes them happy. She even went door to door and left fliers in communities that I was interested in. Her quick communication was impressive from scheduling showings through the contract and getting to closing. She was very professional throughout the whole process even though I know her personally. As a first time homeowner that experienced some bumps in the process, I couldn't have found a better person to be working with."
"I recently had the pleasure of working with Barbi Blanke when selling my home. From day 1, Barbi was extremely responsive and had great suggestions for my home to provide a better staging view for any potential purchasers. To state the least she motivated both my fiance an myself to have our home showtime ready!
Within the first 6 hours of being listed, we had two offers and accepted the one who offered 6k over our asking price! All throughout the negotiations and closing, Barbi was there quickly handling any matters that may have arisen.
She stood by our side and handled all of the ups and downs during the purchasing process. Her cat like reactions to any and all new listings has help land a contract on the house of our dreams!!
Thank you Barbi for you excellent work
Matt & Katie"
"Excellent communication and worked extremely hard. Very responsive and helpful. Highly recommended."
"Barbi Blanke was an absolute pleasure to work with from start to finsh during our home buying experience. Barbi will have her clients best interest at heart and will go to bat for them. In past relocations we have been sold out by our agents who were just ensuring they captured their sale. Barbi went to bat for us during the contract negotiation and the inspection and as a result we saved thousands of dollars on our home purchase.
When I think about what someone should want in a realtor I truly think it should all come down to will your agent put your needs above all else. All the major companies have similar technology that will ensure you can find the right home, but what sets Barbi apart is what she will do for you once you have found the right home. in my mind, at the end of the day your realtor should be committed to you and that should be your top priority when searching for an agent."
"Miss Ava was very professional and has an amazing personality. She handle the sale of our house( along with Tim )and we never had a single moment of any despair. We were very very pleased with her . Your company is lucky to fine this gem !! 😀"
"Ava did a wonderful job for us. Very personable and lots of energy. You can tell she really enjoys her job."


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Things to be noted while buying dining chairs separately!
Shopping for dining chairs might be a time-consuming task! You have to know the design, match and even the height of the chairs. But do not worry, here we will guide you to the most popular ways to choose your perfect dining room chair. You will get to know about all types of styles and patterns of these dining tables.
The trending types of chairs out there!
There are plenty of trending chairs and dining room furniture in the market. One among them is the armchair. An armchair usually adds depth and character to your dining area. They can also take various forms and turn your ordinary dining area into a contemporary space!
The mix and match colour combination!
Some might say that the dining room chairs must match the table. But not really! These days, even if you have a mismatched pair of chairs along with your dining table, that would create a perfect theme! A proper mix and match colour palette will create a mesmerizing pattern in your living room.
When you select these models, the height and size of the chairs are significant. The height and the seating position must align with the dining tables. A perfect chair will offer you better spine support and body posture when you dine. A little measuring tape would be handy in such a situation if you are buying in-store!
The seating and cushions
If you are planning to buy cushioned seats, they tend to compress over time. So make sure you buy a chair that comes with extra padding added to the cushions.
It would be best if you bought chairs that fit easily under your table. This way, you can effectively save a lot of space around the dining table. These compatible models of chairs will help you to manage smooth traffic around the dining area.
If your dining table is rectangular or oval-shaped, you should buy chairs that match the dining table's shape. You can purchase the ones that fit and slides easily under the table without bumping into the table legs.
Not only that, your dining area might be a welcoming place if you have guests coming over frequently. It would be best to have a perfectly designed table and chairs in such homes. You can select the ones that match your entire dining premises' style and decor.
Check: Best Interior Decore


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Very fun trail for the aerobically strong and solid technical rider. This trail is challenging and rewarding if you are fit.Thank |
This is an advanced technical trail on the downhill and a brutal aerobic work out on the uphill.
Climbing up the jeep trail is suggested to come down on the slickrock singletrack. However, some particularly strong riders will do the trail as an out and back.
A note to prevent the singletrack from being discovered and used by dirt bike riders the entrance to the downhill is hidden. You will need to go with someone who knows the trail or get accurate directions, preferably GPS data. Additionally, to prevent a visible trail from forming that connects directly to the double track please pick up your bike and walk it the 10 or so feet to the singletrack
Very fun trail for the aerobically strong and solid technical rider. This trail is challenging and rewarding if you are fit.Thank |
Between Rojo being the most technically difficult trail in the vicinity of Vernal and the brutal climb up Red Mountain to the beginning of the singletrack, this trail is not for the faint of heart.
The climb is brutally steep and is on a jeep trail regularly used by dirt bikers and occasionally mountain bikers as a shuttled downhill. However, the singletrack downhill easily makes up for the less than stellar status of the climb to get to it. The singletrack is probably 80% or more steeply angled slickrock that will test your route picking skills and bike control.
If you are a confident rider and don't mind getting beat up a bit this trail is a must ride for the Vernal areaThank |


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Uhuru Leads Kenyans in Paying Tribute to Mzee Kibaki
By Shadrack Nyakoe
President Uhuru Kenyatta and First Lady Margaret Kenyatta on Monday led the country in viewing the body of former President Emilio Mwai Kibaki which is lying-in-State at Parliament Buildings in Nairobi.
Other state officials in attendance included Deputy President William Ruto, Speaker of the National Assembly Justin Bundi Muturi,
Speaker of the Senate Ken Lusaka, former Kibaki's Vice President Kalonzo Musyoka, National Assembly Leader of Majority Amos Kimunya, Senate Minority Leader James Orengo, Cabinet Secretaries amongst many others.
The Judiciary was represented by Chief Justice Martha Koome and Deputy Chief Justice Philomena Mwilu amongst others.
Kibaki's four children were also present to receive the President at the national assembly.
"Mzee Mwai Kibaki was a transformational leader and a true Pan-Africanist. While at the helm of Kenya's leadership, he played a fundamental role in achieving socio-economic transformation and prosperity for the Kenyan people. He was active in deepening the roots of African unity and cooperation for peace, development, and security," said Martha Koome at Parliament buildings.
Kibaki's body will lie in state at the parliament for three days, before his state funeral on Friday, with full military honors and protocols.


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Pinnacle Driving School – Driving Lessons Maynooth
Pinnacle Driving School Dublin provide professional driving lessons in Maynooth, Leixlip, Kilcock, Celbridge, Lucan, Clondalkin and Adamstown. We have been established since 2006 and have helped thousands of learners pass their driving test in Tallaght, Mulhuddart and Naas since then.
We specialise in Pretest, Reduced EDT, Refresher and Motorway driving lessons. All pupils are catered for ranging from nervous, complete beginners to Advanced and Motorway Driving lessons.
All our driving instructors are fully qualified RSA ADI registered as well as undertaking annual in house training to ensure they keep up to date with all the latest developments in the industry. We also proved Driving Instructor Training for anyone interested in becoming a Driving Instructor in Dublin, Kildare or Meath.
Reduced EDT Driving Lessons
If you have a licence from another country you are eligible for Reduced EDT Course of 6 EDT Lessons. Contact us for details
Refresher Driving Lessons
Refresher Driving Lessons to improve and build confidence on motorways, parking and new routes
Pre Test Driving Lessons
Pretest Driving Lessons and Driving Test Car Hire in Tallaght, Naas and Mulhuddart
Driving Lessons Leixlip & Kilcock
Driving Lessons Dublin is operated by Pinnacle Driving School who are an established driving school in Dublin and Tallaght with over 15 years experience. Since 2006 they have helped thousands of pupils to pass their driving test first time in Mulhuddart, Tallaght, Naas, Finglas, Mulhuddart and Raheny. We place emphasis on quality, informative lessons, teaching our pupils everything they need to know to not only pass their driving test at the first attempt but gain a skill that will see them safely through the rest of their driving lives.
Pretest Driving Lessons
As we specialise in Pretest Driving lessons we at Driving Lessons Dublin are immediately up to date with any changes in the Driving test Routes or the RSA Driving Test Marking system. We also know exactly where the majority of faults are given and how to avoid getting them. If you have a driving test approaching in Tallaght, Mulhuddart, Naas, Raheny or Finglas our Pretest Driving Lessons Dublin will teach you everything you need to know to pass the driving test on the first attempt. You should also check out our Driving Test pages including Video Tutorials, Driving Test Questions, Technical Checks and Hand Signals.
Refresher Driving Lessons
Have you already passed your driving test but haven't driven in a while or feel you would like to boost your confidence before driving on your own? Maybe you would like experience of driving on the left hand side? We also cater for pupils looking for Refresher Driving Lessons in Dublin such as Motorway Driving Lessons, Parking, Driving on the left and building experience in a new car. For more information check our Refresher Driving Lessons Dublin page and our Video Tutorials pages.
Driving Test Car Hire Mulhuddart
Have you a driving test approaching but no access to a car? Do not worry as Pinnacle Driving School operate a Driving Test Car Hire service in Mulhuddart and Naas. We have special offers listed on our Driving Test Car Hire and Pretest Driving Lesson pages.
Driving Instructor Training Programme
Are you interested in becoming an Approved Driving Instructor? Do you think you have the skills, temperament and ability to teach someone how to drive a car? If so we would be willing to talk to you about a range of Driving Instructor Courses we have available starting from as little as €500. Please visit our ADI Driving Instructor Training pages for more information.
The Test Routes App
Pinnacle Driving School have developed an amazing new App that helps learner drivers get familiar with the Driving Test area and the various Driving Test routes. So far Tallaght Driving Test Routes, Naas Driving Test Routes, Dun Laoghaire Driving Test Routes, Mulhuddart Driving Test Routes and Raheny Driving Test Routes have been added with new test routes added every month. The App is free to download and is availalable from both the PlayStore and iOS.
Reduced EDT Driving Lessons
Do you have a licence in another jurisdiction but still need to complete the Irish Driving Test? If so you are eligible for a Reduced EDT Driving Lessons scheme. This means you need to complete 6 EDT Driving Lessons instead of 12. Visit our EDT Driving Lessons Dublin page for more details.
Driving Lessons Maynooth Driving Lessons Tallaght Driving Lessons Lucan Driving Lessons Palmerstown Driving Lessons Clondalkin Driving Lessons Leixlip Driving Lessons Mulhuddart
Refresher Driving Lessons EDT Driving Lessons Driving Test Car Hire Driving Instructor Training Pretest Driving Lessons
We have a range of driving lesson packages to suit you.
You can book your Pretest, Refresher and EDT Lessons with us online for Dublin, Tallaght, Lucan, Clondalkin, Palmerstown, Leixlip and MaynoothBOOK NOW


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Giovanni's restaurant is hosting its first ever Italian Festival. The festival, which is in place to commemorate Giovanni's 40th year in business, takes place at 12 pm Sunday August 19th and runs through until 10 pm that night.
It's free and completely open to the public.
The menu has been released (on Facebook) which includes some favourite classic Italian dishes such as ravioli, pizza, sausages, veal parm sandwiches and much more.
Prizes of serious proportions are also set to be given away the day of the festival. The three main door prizes of the evening include:
-35 kg wheel of Parmesan cheese ($1500 value).
-3 tickets to a Toronto F.C soccer game
-Trip For Two to Italy!
But what kind of festival would it be without entertainment? The day will include live music from "Elvis" at 2pm and at 9pm, The band Flashback to perform at 6pm, and a DJ from Frank Demarco Music Services.
The Giovanni's parking lot will be fenced off during the event. Parking will be available in the back at Home Depot, Best Buy and other designated parking lots in the area.
To read a story on the history of Giovanni's go here: https://saultonline.com/2015/09/ristoranti-giovannis-fratellis-and-gigis-from-our-family-to-yours/
Congratulations to the whole Cavaliere family. 40 years and counting.


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Ania Langevin is a brilliant secondary three student who mostly helps create publicity for the journal and writes some articles for the same cause. She enjoys sciences, and even defines it as her favorite school subject. She likes Japanese culture such as manga and anime, and even collects mangas for fun. Ania's pretty talented at drawing, in fact she succeeds in almost everything that touches art. Her favorite sport is karate, but sadly she can't continue her classes due to the present situation. She fancies the idea to become a chemist or a doctor specialist in diagnostic radiology when she gets older.
Go read her fantastic work !


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Chiara Romper
This romper is ideal for warmer days outside or lounging at home - comfortable and cute with a sage and white dash pattern and relaxed style. Wear on the go around town or traveling on holiday, just grab a tote, sneakers or sandals, and you're ready!
Final Sale | This product is not eligible for returns or exchanges.
Why We Love Tonlé
This brand is all about zero waste and fair fashion. Tonlé's process sources scrap waste from mass manufacturers and utilizes every last piece of thread in order to make their designs. This commitment to ethics extends from their production process to the supportive workplace environment they have built so their employees can express themselves freely, learn new skills, and gain confidence in all that they do.
Tonlé's Impact
The insider's way to shop for sustainable clothes, accessories, home goods, and more.


text: Tag: 78744 in Austin Search for Near Search {"hide_search_input":"","hide_near_input":"","bg":"","mt":"","mr":"","mb":3,"ml":"","pt":"","pr":"","pb":"","pl":"","border":"","rounded":"","rounded_size":"","shadow":"","show":""} Sort By Sort Options TitleAdd dateRating Default View: Grid 1 View: Grid 2 View: Grid 3 View: Grid 4 View: Grid 5 View: List Lone Star Family Market – Dove Springs No Reviews Favorite NOW OPEN IN DOVE SPRINGS This Lone Star Family Market is at 6801 S. I-35, ste 1-H Austin, TX 78744. This store can be reached at: (512) 551-3320 The hours are from: Mon thru Fri: 8:30am – 5:00pm Saturday & Sunday: Closed ADDITIONAL TEXAS WIC INFORMATION Looking for a WIC office or PWIC grocery store in any of the following areas? Check Read more... Loading... No Records Found Sorry, no records were found. Please adjust your search criteria and try again. Maps failed to load Sorry, unable to load the Maps API.


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Great Boots
I wear a women's 7 so I got these in a 6D. They're comfortable right out of the box. The spur shelf is awesome and the hide on the heel helps keeps them in place. The leather is soft but strong and I'm looking forward to them breaking in more.