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HUP hotel likes to think in solutions
Update: February 25, 2022
We are fully open, so the ultimate HUP Experience can be booked again! That means you can enjoy all the facilities HUP has to offer! Work out in the gym, in group lessons or on the squash court. Relax in our spa with swimming pool, saunas and steam bath. Have fun in our PLAY area with mini golf, interactive football wall and table football. And much more...
A coronavirus entry pass (QR code), face masks or 1.5m distance are no longer necessary. From 25 February, travellers arriving in the Netherlands will no longer be required to self-quarantine. For more information please visit the government website.
If you have any questions left, please feel free to contact us at email@example.com. We do our best to answer your questions as quickly as possible.


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The 50th birthday celebration is a very special moment as we celebrate our halfway crossed journey towards turning 100 and as we enjoy our 50th year since we came into this world.
Old friends and new ones, all join hands and since by this time we have a family of our own, we all together come together to celebrate this auspicious event and hence celebrate with all our heart's joy. We acquire the same feeling as our childhood birthday celebration.
Hence for celebrating this memorable occasion, here are some invitation wordings for your 50th Birthday you can use.
Page Contents
- 1 50th Birthday Party Invitation Wording
- 2 50th birthday invitation wording samples
- 3 50th birthday invitation wording ideas
- 4 happy 50th birthday invitation wording
- 5 Birthday Party Card Canva Templates
50th Birthday Party Invitation Wording
- Come visit us as we invite you to the 50th birthday of (name) and make this day special for both him/her and you.
- As we know, the saying, old is gold; hence let's celebrate the 50th birthday celebration of (name), and we require your presence.
- Let's enjoy this auspicious occasion of our friend (name) completing his half-century, i.e., 50th birthday; we expect your presence.
- Don't let this day go in vain and hence celebrate with us the 50th birthday of (name) with all our hearts and joy
- Let's memorize the 50 years our friend (name) has completed by taking a day off for him/her and celebrating to make his/her day special
- We cant teach old men new tricks; hence let's bring back that lovely nostalgia by giving our friend (name) a birthday party for completing 50 years.
- Let's not forget the day when our friend (name) completes his half towards 100 years and hence let's celebrate and make this day memorable.
- We request you to give us your valuable time as we invite you to the auspicious occasion of the 50th birthday of (name)
50th birthday invitation wording samples
- Please be a part of this great occasion of the 50th birthday of our friend, and we will ensure your efforts towards our happiness won't go in vain.
- A birthday comes once a year, and it's the 50th time for our friend (name); hence let's come together and celebrate this auspicious event.
- Never can you find a day so memorable as each passing year it becomes more special, as is our friend(name)'s 50th birthday, and we invite you to be a part of it
- Let's bring back the child in us again and hence celebrate the birthday of our evergreen old man (name) and wish him a prosperous future.
- Never can u find joy than giving joy to someone; hence let's make our friend (name) happy as we celebrate his/her 50th birthday
- We invite you to be a part of this memorable event of our friend(name)'s 50 Th birthday, and we will be happiest if you join us
- Birthday celebrations are always special no matter what age we turn into, so it is today as our friend (name) turns 50 today. So let's wish him lots of love and prosperity.
- Let's rake a day off and make all the worries go away as we celebrate the 50th birthday of (name) to make our day.
- The fun we will have, u cant imagine, as we are celebrating the 50 years of (name) being on the earth with all of us
- Let's make our friend (name) a lot and lots of prosperous days ahead of him as we celebrate the birthday of him/her as he /she turns 50 today
- This day cant be forgotten as it holds a special place in our friend(name)'s life as today he is reaching halfway to a hundred; hence let's make it special for him
- Never can u think of such a day we all enjoy as much as we do on birthdays, hence let's repeat the fun even more as we celebrate the 50th birthday of (name)
- Enjoy with us at the grand celebration of our friend(name)'s 50th birthday and hence let's make his and our day special and we require your presence as well
- This event's completion will be incomplete without your presence; hence we invite you to the auspicious occasion of the 50th birthday of our friend (name)
- Celebrate the birthday of (name) as he/she turns 50 today and hence wish him/her a happier life ahead
50th birthday invitation wording ideas
- On this grand day our company( name) was born, so let's memorize this day as we need your presence on his/her 50thy birthday
- Let's celebrate our friend ( name)'s 50 years of life by organizing a dinner and inviting you as well to the 50th birthday party of (name)
- Let's make this day a day like none, and we need your presence for that; hence visit us on the 5oth birthday of (name)
- Let's join our hands and say cheers for the 50th birthday of our company (name) and party hard and with more and more happiness for him/her
- Let's give our little bit of time one day and celebrate the 50th birthday of (name), as we invite you to the party and enjoy with us
- None can forget this auspicious day since it is the grand birthday of our friend (name) turning 50, let's celebrate with all our hearts joy
- Today is the day it all started, and there will be no end to our joy. Hence we are celebrating the 50th birthday of our friend(name), and you are invited
- What a proud moment for all of us for the journey our friend has made so far; hence we invite you to our (name)'s 50th birthday celebration on behalf of our whole family
- Let's recall the day we took the first step on earth, and enjoy the 50th birthday of (name); on behalf of our family (family name)
happy 50th birthday invitation wording
- Come be a part as we all are a part of this auspicious occasion as our friend(name)' grows up to be 50 years, be present at the party and enjoy as much as u wish
- This joy cant be found in anything else, like the joy of celebrating of birthday, let's come together to celebrate the birthday party for our friend (name), we request you to lend your presence
Finding the right slogan for your 50th birthday is hard but seemingly necessary. Do check out the Superb 50th Birthday Slogans.
- Be our guest for celebrating the 50th birthday of our friend (name) on behalf of our family and hence look forward to his even more evergreen future
- We hereby invite you to be a part of our birthday party, on behalf of our beloved friend(name)'s 50thy birthday lets assure the upcoming days shall be prosperous to him/her
- Let's celebrate the grand celebration as we all come together to celebrate the 50th birthday of our friend (name). Hence we invite all of u to be a part of the party
- Let's celebrate this wonderful day as we invite you to the business dinner on behalf of our friend (name) turning 50 ans wish him/her a happy birthday
- We would be glad to have you at our party and hence to celebrate this occasion we invite you to the 50th birthday of (name)
- On this day let's wish our friend many happy returns the day and hence on the behalf of our friend (name)'s 50th birthdays dinner, and we invite you
- Let's celebrate our 49-year-old friend turning 50 today, so to celebrate this grand day, we invite you to a birthday party of (name)
Birthday Party Card Canva Templates
What to write on a 50th birthday party invitation?
- Mention how good do you feel about celebrating your day together
- Mention that you would be glad to be their host
- Let them know the theme of the party
- Make them feel that you really want their presence in the party
How to respond to a 50th birthday party invitation?
- Write a good birthday wish to address the person
- Thank them for inviting you
- Let them know you will be glad to be a part of the celebration
- Mention how overwhelmed you are to have them as your role model
Here is the big list of All Invitation Wording ideas that covers over 501+ of All Parties, Events, and related to Businesses. also, We Crafted Catchy Ready-made Invitation Card Canva Templates for you.
Similar Posts:
- Sweet and Funny Birthday Wishes to Send to Your Best Friend
- 101+ Catchy Pastor Birthday Wishes to Share Today
- 51+ Birthday Quotes & Wishes for Cousin
- 101+ Best Dinosaur Birthday Sayings, Wishes And Quotes
- 99+ Happy Birthday Wishes for Mom & What to Write
Mark K. Stafford is an American English writer. He was born in Los Angeles and earned a BA from the University of California. He is a passionate author who wrote on Essays, Poetry, and Journalism. Now he writes full-time books and articles for TheWordyBoy.

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9% rental returns.
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Mesquite Hills, El Paso, Texas – Wikipedia – Time zone · UTC-6 (MDT). Summer (DST), UTC-6 (CDT). Mesquite Hills is a newly developing neighborhood in Northeast El Paso, Texas. Newman. is still appealing to first time home buyers with homes currently listed in the low $110s.
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(East Aurora, NY) – 42 North Brewing is launching a new line of premium craft beers to push the boundaries of recipe development. Under thesub-brand, "The Brewery at the End of the Universe", 42 North will release a new speciality beer every six to eight weeks.
The first beer of the series, "Definitely Panic" will be a Double IPA featuring nectaron, mosaic, and cascade hops with an abv of 8.25%. Focusing on ingredient quality, rather than a specific style, this line of beers will also include styles like fruited goses, pastry stouts, and experimental lagers.
According to 42 North's head brewer, Matt Matuszewski, "The inspiration of this new line of beers came from a number of small batches we have created over the last few years. Customers were asking when these beers would be distributed beyond our taproom. The Brewery at the End of the Universe series is the answer."
Definitely Panic will be unveiled at the 42 North taproom on Friday, March 25th and be available at fine craft beer retailers beginning in Buffalo and Rochester beginning the first of April.
42 North Brewing Company is located on the planet Earth in East Aurora, NY (16 miles south of Buffalo). In addition to brewing artisan lagers and ales with an uncompromised focus on quality and authenticity, 42 North is inspired by the innovation and creativity of the craft beer community. For more information on 42 North Brewing Company and the Brewery at The End of the Universe Series, visit www.42northbrewing.com.
Source: 42 North Brewing Launches New Series, Starting With Definitely Panic • thefullpint.com


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I can do this... but am I starving myself?
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Here we go again
Senior Member
Thread Starter
Join Date: May 2008
Location: Vacaville, CA
Posts: 1,585
Height: 5'11
My 3FC Diet Blog
I can do this... but am I starving myself?
Ok, so since the chair breaking incident on Monday at work I've been really doing this thing. I have cut out sweets completely. I'm on day two, but it's a big step for me especially because TOM just arrived.
I have limited my portions, basically eating 1/3 of what I ate before at meals.
no bread, but have decided to eat about a cup of rice per day 1/2 in the morning and 1/2 for lunch.
I'm eating only raw veggies for snacks.
I've limited my meat to fish or chicken
one dairy item 2% or fatfree
no meals after 6 just a couple of veggies if I'm really hungry
and tons of water
I did my calorie intake on fitday and it only showed that I ate 835 calories yesterday. I wasn't overly hungry and felt great no temptation.
Today I'm doing good, just a little more hungry but ate some raw veggies and was good. I know that everywhere I read has said to eat at least 1,500 calories. Is that necessary? I've been eating something every two hours except after 6 pm so I don't think my body is starving.
How do I know for sure that I'm ok?
Changing for the better
Join Date: May 2008
Posts: 173
Is this something that you can keep doing forever? It sounds more like dieting than a permanent change you can maintain. You don't need to cut out EVERYTHING "bad," just eat a lot less of it. Otherwise you will be tempted to binge.
I would suggest adding more fruit, and basically a little more of everything to your diet. If you eat too little, yeah, you won't lose weight - because your body thinks it should be preserving since it is receiving so little calories (aka "starvation mode"). Don't be afraid to eat too much; just focus on listening to your body and consuming everything in moderation!
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
Height: 5' 8"
Yes. You really need to eat that many calories. It is nearly impossible to meet all of your nutritional needs (vitamins, minerals, protein, necessary fat, etc) on under 1200 calories a day. Nutritional deficiencies don't show up at first, but they'll come back to bite you over time.
You need to eat more. You might add some protein to your snacks (like string cheese, or greek yogurt w/ berries...yum), which will help you stay full longer and get some extra protein in. You might also try cooking your vegetables in a healthy fat.
The bottom line - don't be afraid of food! Food is necessary to fuel our bodies, to make us strong...and is fun and delicious! It is NOT your enemy, and you don't need to limit it so strictly. You will feel better, lose more consistently, and ultimately have better benefits for your body if you eat more. ESPECIALLY starting at your size and height, you need to eat more. I'd agree that 1500 a day should be your absolute minimum.
I will do this.
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
My 3FC Diet Blog
I tired that and it only lead to binge eating down the line because by body was craving food and vitamins.
I agree with Amanda....at the VERY least eat 1.500. I am 5'5" and 238 and I aim for anywhere between 1.200 and 1.500. If I stay between those lines I know I am ok and have had a great day!
And if you aren't apart of the dailyplate.com or some other calorie counter I totally suggest it. It has help me see what I need more of in my diet and less of. I can track my workouts and food in take without writing everything down a piece of paper I loose!! It's a real blessing.
Last edited by Taylor86; 06-25-2008 at
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
Height: 5'7"
It kinda makes sense that you aren't so hungry, at first. If you were a prehistoric woman and you weren't getting enough to eat, you'd want your body to be cool with it - in the short term. You don't want to be too hungry or weak to get out there and find some food!
In my experience, you just can't keep up that kind of caloric restriction long term. In my case, it led to helpless binging. After binging, I restricted, which led to another terrible cycle.
Your body is your car, it needs fuel. Give it what it needs to run perfectly!
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
Height: 5'7"
I just wanted to add, when you said "I can do this" it struck a chord with me. In the past, when I would start one of my super restrictive diets, I was generally suffused with a sense of purpose/well being. I always thought I could do it. I wonder if that sense of energy/purpose is biological - extra energy to go find some food to eat?
From my own experience with eating less than 1000 calories a day, that feeling doesn't last very long.
Sorry! It was just an intriguing thought, I always like to wonder WHY my body does what it does, surely it doesn't do things on accident. It's only purpose is to keep me alive, that's why it does everything it does. What purpose would it have to make a starving person feel good (in the short term?) To go chase that mammoth and get food!
Junior Member
Join Date: Jun 2008
Location: Hurlock, Maryland
Posts: 4
Height: 5'7"
The American College of Sports Medicine suggests that a women not go below 1200 calories a day, and 1800 for men. Not eating enough calories for a sustained period of time will cause your body to enter 'starvation mode.' In this state your body cuts lean body mass (which is metabolically active tissue) to lower the amount of calories that you need daily to maintain your body weight.
I have read that for weight loss eat 12-13 calories per pound of body weight, which for me personally equals 2400 a day. I eat 2000 a day now because I have knee conditions holding me back from my usual exercise routine, but before I started my workout hiatus I was eating 2400 a day, as 6 400 calories meals a day.
You may also try the Harris-Benedict formula to determine your Basal Metabolic Rate.
Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)
Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)
1 inch = 2.54 centimeters
1 kilogram = 2.2 lbs.
Now to find your Total Daily Energy Expenditure(TDEE) multiply that by one of the below activity factors:
Activity factor
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Moderately active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extremely Active = BMR X 1.9 (hard daily exercise/sports & physical job or
2 X day training, marathon, football camp,
contest, etc.)
I was running 9-12 miles a week and doing push-up and sit-up routines also, so I chose Moderate Activity level of 1.55 x BMR.
If you purchase a body fat caliper you can get a more accurate result using the Katch-McArdle formula: BMR (men and women) = 370 + (21.6 X lean mass in kg). And multiply the result by an appropriate activity level.
Here we go again
Senior Member
Thread Starter
Join Date: May 2008
Location: Vacaville, CA
Posts: 1,585
Height: 5'11
My 3FC Diet Blog
Thanks for the input, I have another question about this. The reason why I limited myself so much at first, because my friend said that she did this for a month and really jump started the weight loss, after the month she began to eat a little more and was at 1,400 calories. Would my body not do good for a month and then continue eating healthy but with more calories? Just a thought, I mean I don't want to be unhealthy but I almost feel like it's all or nothing, which I know is not right but I've never been good at moderation, hints why I've been big all my life.
I still don't understand that if I'm eating 800-900 calories a day how that would be considered starving myself. I'm so new to all of this, thanks for your patience.
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
Height: 5' 8"
800-900 calories per day will probably cause your body to go into "Starvation Mode", which is what people are referring to when you say you're starving yourself.
The first thing to consider is that, depending on our size, we need more or less fuel (calories) to survive. So, for example, a woman who is 5'0" and 100 lbs might only burn 1200-1300 calories a day going about her daily routine. She has less to carry around, and her body does less work carrying itself through the day. You, at your current weight and height, will burn a lot of calories just living your life...moving throughout the day. Keep that in mind.
The second thing to consider is that our bodies are SMART. They evolved to keep us from dying in times of famine, when food couldn't be readily found around every corner. So our bodies are engineered to respond to famine (read: getting way fewer calories a day than we burn) by slowing down our "engines", burning fewer and fewer calories a day. Your "engine" is your metabolism. When your body feels as though it is entering a famine, based on very low calorie consumption, your metabolism will slow dramatically. This is the body's way of conserving energy so you don't die from starvation, and is a real and measured effect of very low calorie diets.
So by eating 800-900 calories, you're essentially telling your body "there isn't enough food around, so we've got to conserve!" which slows your metabolism down. Once you've done that, you actually burn fewer calories each day, so losing weight gets harder and harder to do.
In addition, you're "starving" yourself of essential nutrients. As I stated earlier, it is almost impossible (outside of medically supervised, carefully formulated plans) to get enough protein, healthy fat, vitamins, and minerals on a very low calorie diet. Without a careful balance of the above things, you can cause yourself all sorts of health problems...gallstones, nutritional deficiencies, etc. A very low calorie diet (defined as a diet with around 800 calories or less a day) should never, ever be undertaken without a doctor's supervision, because of these complications.
Please read this quote from Glory that she wrote earlier today, in another thread:
Take a deep breath and listen to me for a second - the kind of desperation that makes people want to "jumpstart" their weight loss doesn't tend to lead to permanent success. I say this from my own personal experience, where I always thought if I can cut some calories and lose some weight, I can cut MORE calories and lose MORE weight.
That's what I did finally. I looked at my 20 year dieting history, where I went from a 140 lb high school sophomore to a 200 lb 35 year old woman and tried to figure out why I could lose weight, but why did I ALWAYS gain the weight back AND MORE.
It was like a lightbulb - I realized I always wanted to "diet" for a short while and then quit dieting and eat "normally." Once I wrapped my brain around that concept, everything became so much easier. I changed life almost exactly 4 years ago - here I am, 70+ lbs lighter, a size 6, healthy and happy with a closet full of adorable clothes - maintaining my weight loss, slender for the rest of my life.
Okay, I typed a lot, but what I was trying to say is please don't think "jump start, quick, fast results" please think "how can I be slender and healthy for the rest of my life." That kind of planning requires healthy, sustainable choices that you can STICK TO long term.
Your jumpstart may work just fine, you can easily lose 15 lbs, quickly. Then what. As hard as may seem, losing the weight really isn't the ultimate problem. Keeping the weight off is the key.
Senior Member
Join Date: Jan 2008
Location: Fabulous Las Vegas
Posts: 980
Height: 5' 8"
Originally Posted by
I just wanted to add, when you said "I can do this" it struck a chord with me. In the past, when I would start one of my super restrictive diets, I was generally suffused with a sense of
purpose/well being
. I always thought I could do it.
And in control/empowered? That was my thing. The more I restricted the food, the more I would get practically euphoric with the feeling of being so In Control - when actually that euphoria was probably my poor body dumping chemicals into my brain to try and keep me from just laying down and dying of starvation. Of course, eventually, the old survival thing would kick in and I would devour that entire mammoth in one sitting - which then sent me into a spiral of depression because "I had no control"
And, what Mandalinn said about long term nutritional deficiencies coming back to bite you is dead on. After too much time on limited caloric intake, you might not only stop losing but actually end up gaining weight on that same meager menu you described - mostly because eventually (but sooner than you expect) little things like your liver and kidneys will just give up and quit trying to get by on what you're giving them and do what ever it takes to survive. If that means turning every drop of toothpaste you accidentally swallow into fat in case they need it later, or canabalizing each other to keep going that's exactly what they will do. Voice of experience here.
Gaaak - sorry that came out sounding like some sort of scared straight lecture or something but I get so peeved with myself for wasting a lot of years doing things the totally wrong way that I just hate to see someone else teetering on the edge of going down that same path.
If you've done the "starvation diet" thing in the past, you might be OK for a very (and I emphasize VERY - no more than a week) short period of time starting out as low as you are - I actually started at 1000 but had the OK from my doctor because I was transitioning from eating 99.9% processed convenience and fast foods to almost all whole foods and felt like I was literally grazing all day long and going to explode trying to eat enough of those super filling veggies to get 1200 calories - And, I should add, that I didn't actually see the scale start to budge until I got myself up around 1250 to 1300 (I'm now up to between 1400 & 1500 and still gradually adding
). If you don't have a nutritionally sympathetic doctor, I don't think you should go any lower than 1200 on your own. You can add almost 100 calories here and there pretty easily with just a few raw almonds or a hard boiled egg - or my fave: a cup of lite chocolate soy milk over ice. And, the best piece of advice anyone ever gave me came from the folks here at 3FC - Direct quote "Plan, plan, plan". I use fitday to plan what I'm going to eat tomorrow - then while dinner is cooking, I pack up everything I need to bring to work with me the next day so I can just grab it out of the fridge on my way out the door. Really saves that end of the day "hunt" to get in those last few calories that so often ends up as a bag of chips in front of the TV
Last edited by yoyonomoreinvegas; 06-25-2008 at
Join Date: Jun 2008
Posts: 34
Height: 5'10"
ooooh light chocolate soy milk... haven't had that since I moved out of my mom's house. I should invest in some of that. haha
Anyway everyone has said a lot of stuff about eating more and I totally agree. It is sooooo important... especially since you have such a long way to go. If you are dead set on utilizing your motivation then just do it for a couple days at a time. Plenty of people (I am one of them) benefit more from a fluctuating diet... here is my example--
I got the same motivational natural appetite suppressant when I realized how far off track I had gotten (full time student plus working 60 hours a week just made me forget everything I was working for). So I started eating about 800 cals a day. But I only did it for about 4 days. I hadn't started getting hungry but I knew I would go into starvation mode so I started adding more calories. I ate 1200-1400 for 2 days and then bumped to 1600 for 2 and then 2000 (which is the amount I am supposed to be eating for my height and activity level). And after a few days of that I got the supper motivated feeling back and went a day at 800 cals. and then back up to 1800. I've been doing it for about a month and so far I've lost 8 lbs. So thats the safe steady weight loss you should be looking for in any plan.
If you want to do an "all or nothing" approach (and I am that kind of person too) I would recommend getting a specific plan that fluctuates calories. That way you can follow a very strict diet, but some days you will eat more and others you won't. But you will always be eating healthy and that is the most important thing. I believe Glamour magazine online can map out your daily calories if you are interested in this type of diet. glamour.com You have to create a profile, but its totally free to use, you don't need to subscribe to the magazine or anything.
Again... the stuff that everyone else said is great info. I just thought I'd present you with another option that seems to be working for me. Because for me... every week there are days that I am super motivated and days that I am not. When I am on this plan, I can still have my "cheat days" and end up on top. Just remember cheating doesn't mean eating pizza and fries-- just more healthy calories.
Also, if anyone knows more than I do about this please post a response. I never talked to a doc about it... so there could be some fatal flaw in my logic. THANKS!
Here we go again
Senior Member
Thread Starter
Join Date: May 2008
Location: Vacaville, CA
Posts: 1,585
Height: 5'11
My 3FC Diet Blog
Ok, so yesterday when I was reading everyone's comments it made me a little discouraged because I took it personal. Like everyone was saying that I can't lose weight.... which I know that's not what anyone is saying. It's funny how we can pick and choose what we "hear" when people say things. So I started reading some of your weight loss stories. I see now where you are coming from.
So yesterday I added more calories. Today I actually had a healthy good breakfast. I decided that I would take advice and have breakfast be my largest calorie intake and decrease at lunch, and decrease more at supper. In the past it was the opposite. Breakfast my smallest, dinner my largest. I feel great this morning and since I didn't eat after 6:30 last night, I was welcoming my breakfast this morning at 6 am.
I moved out to CA four months ago because I was fleeing an abusive relationship. I got counseling, and dealt with root issues in me. I feel great about who I am so now I just want to be healthy physically. I guess that's why at first I cut my calories so much. But like everyone has said this is a lifestyle change not a quick fix. I'm very excited about being healthier and about my journey.
I do wake up in the morning so thankful and why I say I can do this is because I can do this... whatever this is..... for me it's life and really live. No more being afraid. I was afraid for my life when I moved here, then I was afraid of trusting, and the list goes on.
I'm no longer afraid. I will live my life, get healthy, and help others who have been through some of the same things I have been. I thank each of you for encouraging me and steering me on the right road.
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
Height: 5'7"
Hey Here We Go Again,
I definitely didn't mean to imply in my post yesterday that you couldn't lose weight!! I just have done the extreme low calorie diet before and ultimately, it left me miserable and in worse shape than when I started. I don't want those feelings for you or for anyone else.
Weight loss is such a personal journey, and I think many of us get so tired of being heavy that we are willing to do anything, anything! to take the weight off. Once we make up our minds to DO IT we want the weight off RIGHT THIS SECOND. I say this, because that was me, I have lived that experience, that feeling.
One summer in college, I decided that I was going to lose weight. I wasn't that big, about 160, I guess (but it was a personal high). Using Dexatrim, all I ate every day was a bowl of Rice Krispies in the morning and an orange at lunch. I was also working two jobs - at Busch Gardens in Fl during the day and a movie theatre at night. I also decided to join a gym and do an aerbics class every morning before work.
I really did feel great at first - what Yoyo said about being "in control" really hits me. I felt euphoric, happy, in control and the weight did fly off. I'm actually a little fuzzy on when I started my big plan, sometime in May, I guess. I know I got down to 138 lbs. I know exactly when my diet ended - July 4. I went to a picnic, decided to have "just a few" O'Boise potato chips and I binged helplessly, out of control for the rest of the day. The day ended with me miserable, crouched next to a toilet, bloated, dizzy and sick, wishing I could throw up all the junk I ate all day.
I gained the weight back so quickly, I have 3 permanent stretch marks on my belly to remind me of this sad incident.
So, that was a miserable experience.
Let me tell you about a happier July, July 2004 when I decided to give up the idea that 1000 calorie days would make me lose weight faster.
If you read my story, you know the long version. The short version is I gave up dieting. Instead of a short term, horrible diet, I embarked on a lifetime love affair with me and healthy eating. It is love - I love me, more than I ever have and I still love food and look forward to eating all my healthy meals.
I read what you wrote about starting over in CA - that sounds great, good for you
One of the great things about CA is all the fabu produce - this is a great time of year to start eating well. Is there a farmer's market in your area or a CSA?
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
Height: 5' 8"
You DO have a couple of WONDERFUL CSA options if you want locally grown produce...PM me if you want details. I've used two in the area and cannot speak highly enough of them.
Here we go again
Senior Member
Thread Starter
Join Date: May 2008
Location: Vacaville, CA
Posts: 1,585
Height: 5'11
My 3FC Diet Blog
Thank you both for your comments.
I did go to a farmer's market last weekend in Citrus Heights, it was pretty good and I found a couple of website with the schedule. I keep hearing so many different ways to lose weight.
What's a good resource to eat and cook healthy meals? I see myself starting to fear food and I don't want that especially for the rest of my life since this is a lifestyle change.
Like tonight for instance, I have an hour and half to kill while I'm waiting for a meeting that starts at 6:30 and I have errands that I'm going to do but I was like what I can eat? I have veggies that I packed for the day that I will eat, but I need to have a good healthy meal, I need more calories and I don't know where to eat or what to eat and I will not just eat anything. With my veggies and two boiled egg whites already added in that I will eat I'm at 879 and I'm shooting for 1,200. Any suggestions? I won't be at home so not sure what to eat.
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Further to the sad and tragic passing of Mr.
Joao Carvalho, Minister of State for Tourism and Sport, Michael Ring TD, met with representatives of the International Mixed Martial Arts Federation (IMMAF) and its affiliated body in Ireland. This was with a view to understanding the IMMAF's perspectives on the issues that Mr. Carvalho's passing raised.
In particular, Minister Ring sought the views of the Mixed Martial Arts (MMA) representatives on appropriate measures to safeguard the health of participants in MMA events. The MMA representatives made it clear at the meeting, which was held on Wednesday, 27th April, that they would welcome a formal process from which a reputable National Governing Body (NGB) for MMA in Ireland would emerge. The NGB, like all other NGBs that are recognised by Sport Ireland, would be responsible for setting and overseeing appropriate standards, including standards relating to safety and governance. Sport Ireland, whose CEO, Mr. John Treacy also attended the meeting, outlined the rigorous NGB recognition process and advised the MMA stakeholders that any application from them would require a significant focus on safety standards.
Subsequent to the meeting Minster Ring was advised that a meeting of the main MMA stakeholders in Ireland has been scheduled for Tuesday, 17th May, to discuss the establishment of a National Governing Body for MMA in Ireland which would enter into the Sport Ireland NGB recognition process.
Minster Ring has welcomed this development saying: 'I welcome the acknowledgment on the part of MMA event organisers that safety standards at their events in Ireland are in urgent need of very significant improvement. I also welcome their intention to engage in Sport Ireland's rigorous process of NGB recognition. While the untimely death of Joao Carvalho was a terrible tragedy, I hope that his passing would lead to some good and that lessons would be learned that would ensure that safety standards within MMA are improved to an acceptable level. The introduction of appropriate safety standards cannot come soon enough and I hope that all participants in MMA events, whether amateur or professional, youth or adult, would be protected by the introduction of those standards'.


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Matokeo ya Utafutaji
Web Technologies and Applicationsby Zhiwei Zhang • Jia Zhu • Xiaoyan Yang • Rong Zhang • Wenjie Zhang • Atsuyuki Morishima • Lijun Chang • Tom Z. J Fu • Kuien Liu
This book constitutes the refereed proceedings of three workshops held at the 18th Asia-Pacific Web Conference, APWeb 2016, in Suzhou, China, in September 2016: the Second International Workshop on Web Data Mining and Applications, WDMA 2016, the First International Workshop on Graph Analytics and Q... MoreLanguage: ENGHakimiliki: 2016
Public Acceptability of Congestion Charging in Chinaby Qiyang Liu
This book explores the public acceptability of congestion pricing in the Chinese context. Successful in western cities, notably London, congestion pricing has overcome vested interests to revitalize city centers and reduce pollution. Given the radically different nature of China's culture and politi... MoreLanguage: ENGHakimiliki: 2022
Ambient Temperature and Health in Chinaby Hualiang Lin • Wenjun Ma • Qiyong Liu
This book focuses on the Chinese health impact induced by ambient temperature variation, especially the epidemiology-based exposure-response relationship with the mortality and morbidity from respiratory, cardiovascular diseases, and mental health among Chinese population.A great number of epidemiol... MoreLanguage: ENGHakimiliki: 2019
Challenges and Opportunities in Qualitative Research: Sharing Young Scholars' Experiencesby Kwok Kuen Tsang • Dian Liu • Yanbi Hong
This book shares young scholars' (current PhD students and those who completed their PhD between 2010 and 2015) experiences with conducting qualitative social research. Intended as a guide for newcomers to the field, it focuses on the practical issues encountered by qualitative researchers rather th... MoreLanguage: ENGHakimiliki: 2019
Practical Statistics for Field Biologyby Jim Fowler • Phil Jarvis • Lou Cohen
Provides an excellent introductory text for students on the principles and methods of statistical analysis in the life sciences, helping them choose and analyse statistical tests for their own problems and present their findings.An understanding of statistical principles and methods is essential for... MoreLanguage: ENGHakimiliki: 1998
Behavioral Neurobiology of Depression and Its Treatment (Current Topics in Behavioral Neurosciences #14)
The book highlights important new research using current state-of-the-art approaches by prominent researchers in the field of depression. A broad range of topics is covered, beginning with a description of the phenotypic features of clinical depression, followed by chapters on the cellular and molec... MoreLanguage: ENGHakimiliki: 2012
Advanced Materials for Membrane Fabrication and Modification
Membranes are an energy efficient separation technology that are now the basis for many water treatment and food processing applications. However, there is the potential to improve the operating performance of these separations and to extend the application of membranes to energy production, gas sep... MoreLanguage: ENGHakimiliki: 2019
China Merchants Bank: Ushering in the Era of Family Office in Chinaby Dawn Lau • Lauren H. Cohen • Hao Gao • Billy Chan
China Merchants Bank, the sixth-largest lender in China, intends to boost its family office business as a result of an increase in the population of ultra-high net worth individuals. Already ranked China's number-one private bank with AUM exceeding US$300 billion, the Bank is exploring different way... MoreLanguage: ENGHakimiliki: 2019
Junson Capital: Building an Institutionalized Family Office
Case... MoreLanguage: ENGHakimiliki: 2018
Doveglion: Collected Poems
The centennial edition of major Filipino writer José Garcia Villa?s collected poetry Known as the ?Pope of Greenwich Village,? José Garcia Villa had a special status as the only Asian poet among a group of modern literary giants in 1940s New York that included W. H. Auden, Tennessee Williams, and a... MoreLanguage: ENGHakimiliki: 2008
Mobile Networks and Management: 10th EAI International Conference, MONAMI 2020, Chiba, Japan, November 10–12, 2020, Proceedings (Lecture Notes of the Institute for Computer Sciences, Social Informatics and Telecommunications Engineering #338)by Kien Nguyen • Seng W. Loke • Zhi Liu • Guoming Tang • Zhen Ling
This book constitutes the refereed post-conference proceedings of the 10th International Conference on Mobile Networks and Management, MONAMI 2020, held in Chiba, Japan, in November 2020. The conference was held virtually due to the COVID-19 pandemic.The 19 full papers were carefully reviewed and se... MoreLanguage: ENGHakimiliki: 2020
Fiscal Dimensions of Sustainable Developmentby Sanjeev Gupta • Kevin Fletcher • Michael Keen • Benedict Clements • Luiz De Mello • Muthukumara Mani
A report from the International Monetary Fund.... MoreLanguage: ENGHakimiliki: 2002
Animal Nutrition with Transgenic Plants (CABI Biotechnology Series #1)by Tj Higgins • Jie Wen • Klaus Ammann • Yi Liu • Ralf Einspanier • Matin Qaim • Atte Von Wright • Agnes Ricroch • Thomas Frenzel • Marc De Loose • Joachim Scholderer • Emilio Rodriguez-Cerezo
* Gathers together more than 150 feeding studies with food-producing animals and covers both first and second generation transgenic plants * The first central resource of this information for researchers, students and policy makers * Includes contributions from a wide range of specialists in the fie... MoreLanguage: ENGHakimiliki: 2013
Animal Nutrition with Transgenic Plantsby Tj Higgins • Jie Wen • Klaus Ammann • Gerhard Flachowsky • Yi Liu • Ralf Einspanier • Matin Qaim • Atte Von Wright • Agnes Ricroch • Thomas Frenzel • Marc De Loose • Joachim Scholderer • Emilio Rodriguez-Cerezo
* Gathers together more than 150 feeding studies with food-producing animals and covers both first and second generation transgenic plants * The first central resource of this information for researchers, students and policy makers * Includes contributions from a wide range of specialists in the fie... MoreLanguage: ENGHakimiliki: 2013
Machine Learning and Medical Engineering for Cardiovascular Health and Intravascular Imaging and Computer Assisted Stenting: First International Workshop, MLMECH 2019, and 8th Joint International Workshop, CVII-STENT 2019, Held in Conjunction with MICCAI 2019, Shenzhen, China, October 13, 2019, Proceedings (Lecture Notes in Computer Science #11794)by Feng Zhang • Hongen Liao • Su-Lin Lee • Yongpan Liu • Simone Balocco • Guillaume Zahnd • Stefanie Demirci • Luc Duong • Shadi Albarqouni • Stefano Moriconi • Guijin Wang • Zijian Ding • Renzo Phellan • Katharina Breininger
This book constitutes the refereed proceedings of the First International Workshop on Machine Learning and Medical Engineering for Cardiovasvular Healthcare, MLMECH 2019, and the International Joint Workshops on Computing and Visualization for Intravascular Imaging and Computer Assisted Stenting, CV... MoreLanguage: ENGHakimiliki: 2019
Digital Technologies for Agricultural and Rural Development in the Global Southby Amanda Caine • Chris Clarke • Richard Duncombe • Peter Dorward • Mukund Patil • Gordon Gow • Stefano Bocchi • Fritz Brugger • Amit Chakravarty • Graham Clarkson • Andrew Dearden • Charlotte Jordan • Linus Kendall • Stan Karanasios • Sumanth Kumar • Luis Emilio Lastra-Gil • Alberto Lubatti • Andrea Porro • Simone Sala • Worlali Senyo • Mira Slavova • Luka Wanjohi
This book shares research and practice on current trends in digital technology for agricultural and rural development in the Global South. Growth of research in this field has been slower than the pace of change for practitioners, particularly in bringing socio-technical views of information technol... MoreLanguage: ENGHakimiliki: 2018
Integrated Nematode Management: State-of-the-Art and Visions for the Futureby John Mueller • Andreas Westphal • Pedro Luiz Pedro Luiz Martins • Graham Stirling • Jon Pickup • Danny Coyne • Thomas Forge • Professor Johannes Hallmann • Horacio D. Lopez-Nicora • Terry L. Niblack • Richard W. Smiley • Gregory L. Tylka • Inga A. Zasada • Sheila Storey • Muhammad Amjad Ali • Larry Duncan • Johan Desaeger • Amer A Dababat • Ravi Singh • Abasola C. Simon • Driekie Fourie • John. W. Kimenju • P. K. Wendo • A. K. Thuo • H S Gaur • J. S. Prasad • Nethi Somasekhar • Prabashnie Ramouthar • Andressa Cristina Machado • Richard F Davis • Robert C. Kemerait • Kathy S. Lawrence • Daniel Dalvan Nascimento • Deliang Peng • Edward Sikora • Philip A Roberts • Nicola Greco • Zane Grabau • Patricia Timper • Sonia Steenkamp • Luis Pocasangre • Soledad Verdejo-Lucas • Joseph W. Noling • Michael V. McKenry • John M. Halbrendt • Hans Hugo • M. S Daneel • W. P. Steyn • Sônia Maria Salgado • Willian C. Terra • Raman K. Walia • Nicola Sasanelli • Miguel Talavera-Rubia • J. Ole Becker • Johnny Visser • Brinkman D.D. Onion • Wim M.L. Wesemael • Bernd Augustin • Pella Brinkman • Misghina Goitom Teklu • Saad L. Hafez • Sundararaj Palanisamy • Mikhail Pridannikov • Ann. MacGuidwin • Biodun Claudius-Cole
Plant parasitic nematodes are costly burdens of crop production, causing an estimated US$80 - 118 billion per year in damage to crops. They are associated with nearly every important agricultural crop, and are a significant constraint on global food security. Regulations on the use of chemical pesti... MoreLanguage: ENGHakimiliki: 2022
Keywords for Comics Studies (Keywords)by Andrew Hoberek • Shelley Streeby • Jared Gardner • Scott Bukatman • Darieck Scott • Nicholas Sammond • Mimi Thi Nguyen • Cathy Schlund-Vials • Frederick Luis Aldama • Bart Beaty • Rebecca Wanzo • Blair Davis • Tahneer Oksman • Michael Chaney • Jonathan W. Gray • Benjamin Woo • Ian Gordon • Stacey Robinson • Frank Bramlett • Adam L. Kern • Yetta Howard • Brannon Costello • Charles Hatfield • José Alaniz • Gregory Steirer • Aaron Kashtan • Deborah Elizabeth Whaley • Alexandro Segade • Amy Kiste Nyberg • André Carrington • Anthony Michael D'Agostino • Barbara Postema • Benjamin Saunders • Carol L. Tilley • Christopher Pizzino • Christopher Spaide • Cáel M. Keegan • Ellen Kirkpatrick • Enrique García • Ian Blechschmidt • Isabel Millán • Jessica Quick Stark • Joo Ok Kim • Joshua Abraham Kopin • Justin Hall • Leah Misemer • Margaret Galvan • Matt Silady • Michael Mark Cohen • Nicholas Yanes • Osvaldo Oyola • Phil Jimenez • Sara Biggs Chaney • Sean Guynes • Susan Kirtley
Introduces key terms, research traditions, debates, and histories, and offers a sense of the new frontiers emerging in the field of comics studiesAcross more than fifty original essays, Keywords for Comics Studies provides a rich, interdisciplinary vocabulary for comics and sequential art. The essay... MoreLanguage: ENGHakimiliki: 2021
Biotechnology of Fruit and Nut Cropsby Stephen Adkins • Nuria Alburquerque • Maria Luisa Badenes • Luciana Baldoni • Araceli Barceló-Muñoz • Pedro M. Barros • A. T. Basford • Muhammad Ajmal Bashir • Diego Silva Batista • Julianne Biddle • Manuel Blasco • J. R. Botella • Patrick Brown • Lorenzo Burgos • John E. Carlson • Luis A. Cañas • Elisabeth Carmona • David Chagné • Rekha Chaudhury • Elisabeth Chevreau • V. E. Chhatre • Yelda Özden Çiftçi • C. Claflin • Yuval Cohen • Elena Corredoira • Valerio Cristofori • Niccolò Cultrera • Abhaya Dandekar • Maurecilne Lemes da Silva • Sadanand A. Dhekney • Leo D'Souza • Ofere Francis Emeriewen • Kate Evans • M. Faize • Fábio Gelape Faleiro • Ana Paula Farinha • Vicente Vicente • Yolanda Ferradás • Antonio Figueira • Maureen M.M. Fitch • Henryk Flachowsky • M. Foale • Svetlana Y. Folimonova • María Victoria González • Isabel María González-Padilla • Julie Graham • Dennis J. Gray • Magda-Viola Hanke • Smitha Hegde • Professor Jose Ignacio Hormaza • Uma Jaiswal • Nikki Jennings • Hülya Akdemir Koç • Ossama Kodad • Nerea Larrañaga • Chuck Leslie • Z. J. Li • Amanda De Lopes • Carlos López-Encina • Rodolfo López-Gómez • Jorge Lora • Zheng-Rong Luo • S. K. Malik • Roberto Mariotti • Óscar Martínez • Pedro Martínez-Gómez • Antonio J. Matas • José Mercado • Scott Merkle • Sara Montanari • Gloria Moore • Soraya Mousavi • Isabel Narváez • María Del Naval • Q. T. Nguyen • Shashikiran Nivas • M. Margarida Oliveira • Ahmet Onay • Guillermo Padilla • Elena Palomo-Ríos • Andreas Peil • Leandro Pena • Rosa M. Pérez-Clemente • Cesar Petri • Paula M. Pijut • Marcos Vinícius Pinheiro • Clara Pliego • Fernando Pliego-Alfaro • Simon H.T. Raharjo • Manoj K Rai • Manuel Rey • Gabino Ríos • Alain Rival • Diego Ismael Rocha • M. B. Rosenberg • M. Rouard • Nicolas Roux • Eddo Rugini • D. Ruiz • J. Sardos • Danielle Camargo Scotton • Cristian Silvestri • Michael K Smith • Guo-Qing Song • Veysel Süzerer • Alicia Talavera • Ryutaro Tao • Takuya Tetsumura • Engin Tilkat • Pablo Ric Varas • Wagner Vendrame • Francisco Javier Viéitez • Hazel Wetzstein • Roxana Yockteng • Qing-Lin Zhang
This book covers the biotechnology of all the major perennial fruit and nut species. Since the publication of the first edition of this book in 2005, there has been significant progress in cell culture, genomics and genetic transformation for many of these species. This book covers these biotechnolo... MoreLanguage: ENGHakimiliki: 2020


text:
Small-scale domestic solar panels could cause power failures
In the new study, mathematicians from Nottingham University used data from smart meters to track how grid composition changes over time and found resilience varies over the course of a day and that a high uptake of solar panels can leave the grid more susceptible to failure. Their findings have been published in Science Advances.
Just over one million small-scale domestic solar photovoltaic (PV) systems are installed in the UK. These small-scale, renewable generators are low-output and intermittent and often distributed across and embedded within power grids in large numbers.
Household generation forms a key component of the integration of renewables and includes the 'feed in tariff' which pays the producer for supplying their stored power back to the grid. This supply of power is unpredictable with generators coming on and off-line intermittently and households adopting the role of consumers or producers as daily and seasonal usage, and meteorological conditions vary. According to the researchers, these fluctuations can put the grid at risk of system failures.
In a statement, research leader Oliver Smith said: "The increasing proliferation of small, intermittent renewable power sources is causing a rapid change in the structure and composition of the power grid. Indeed, the grid's effective structure can change over the course of a day as consumers and small-scale generators come on- and off-line.
"Using data from smart meters in UK households we tracked how grid composition varies over time. We then used a dynamical model to assess how these changes impact the resilience of power grids to catastrophic failures. We found that resilience varies over the course of a day and that a high uptake of solar panels can leave the grid more susceptible to failure."
The first part of the research investigated the theory around changing the proportion and size of generators by modelling a system using many small-scale generators. In all cases it showed that the grid should be more robust than if using one power source. When the real-world smart meter data was incorporated the researchers found that the reality for a network with many small-scale generators operating at different times means the grid doesn't reach optimum levels for this resilience to be achieved, which leaves it susceptible to failures.
The researchers found that renewable energy stored in household batteries is used only to minimise household power costs and does little to minimise the risk of network failure. They recommend that the supply of power from these batteries should be scheduled to also optimise for power grid resilience.
"The main problem is the amount of fluctuation there is in small-scale renewable energy supply," said Smith. "A cost-effective way to overcome this would be to intelligently schedule the release of stored PV energy from household batteries at specified times. This would provide much greater control and reduce the risk of system failures."


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First Machineries Ltd
About First Machineries Ltd ...
Founded in April 2005, First Machineries Ltd represents market leaders in the world of pumps, generators and selected construction equipment. Based at our facility in Westlands, Nairobi, Kenya we have a highly professional and dynamic team with experience in the products we deal in.
We provide solutions to water pumping, power generation and construction equipment where performance and reliability need to go hand in hand in the most cost-effective way.
Our strategy is to create market advantage through product and service leadership by expanding our market focus to offer full customer solutions to this part of the world. We naturally support our existing range of products with a fully committed after-sales support facility, offering a comprehensive service program in situ or in our workshops specifically designed to suit client requirements.
All products offered by FIRST MACHINERIES LTD are designed and manufactured to recognize industry specifications and in all cases meet the quality assurance ISO9001- certificate.
First Machineries Ltd Contact Details:
Website: www.firstmachineries.com
Lusaka Close, off Lusaka Road
Nairobi, Kenya.
First Machineries Ltd business areas:
Industrials \ Capital Goods \ Machinery \ Construction Machinery and Heavy Trucks
Industrials \ Capital Goods \ Machinery \ Agricultural and Farm Machinery
Industrials \ Capital Goods \ Machinery \ Industrial Machinery


text:
Equity Fund
All government schools have established an Equity Fund to ensure access and equity in the provision of education. The fund supports the needs of students who might not otherwise be in a position to take advantage of the opportunities provided by their schools.
Excursions are an integral part of the education program at Chapman Primary School. Through excursions, students benefit from enriching experiences which enhance their educational program by giving them direct access to skills, knowledge and understanding they need to relate to their social and environmental surroundings. Experiential learning of this type is invaluable for integrating the education experience within the wider community. School uniform must be worn when students attend these activities.
Excursions may incur costs which parents or carers will be asked to contribute towards.


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A fresh slide in the price of oil to a five-year low triggered more pain for energy stocks today as the London market started the week on the back foot.
The slump was accompanied by a rout across the commodities sector as the FTSE 100 Index dropped by 71.7 points to 6650.5.
With Brent crude now firmly below the 70 US dollars a barrel mark, shares in exploration firm Tullow Oil topped the fallers board with a dive of 8%, off 34.3p to 391.7p.
BP was 2% or 8.2p lower at 411.9p, Royal Dutch Shell dropped 59p to 2164p and BG Group eased 30.7p to 869.5p, despite bowing to shareholder pressure by unveiling a revised pay package for new boss Helge Lund.
Airline stocks benefited from the oil price fall as British Airways owner International Airlines Group rose 8.8p to 466.3p and easyJet lifted 14p to 1667p.
In the FTSE 250 Index, shares in Balfour Beatty surged 5% or 9p to 192.3p after John Laing Infrastructure Fund said it had made an offer worth £1 billion for Balfour's portfolio of public private partnership (PPP) contracts.
The move would signal the break-up of Balfour after a series of profit warnings caused by troubles at its UK construction arm.


text:
Adult Surviving Sepis Campaign Guidelines (Hour-1 Bundle)
Children's Surviving Sepsis Campaign Guidelines
Adult ICU Liberation Guidelines and Bundle (A-F)
Management of Adults with COVID-19
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Libya's National Oil Corp (NOC) has accused the United Arab Emirates of encouraging warlord Khalifa Haftar militias to reimpose a blockade of oil exports after the departure of the first tanker in six months.
Libya's National Oil Corp (NOC) has accused the United Arab Emirates of instructing eastern illegal militias in Libya's civil war to reimpose a blockade of oil exports after the departure of the first tanker in six months.
The UAE, along with Russia and Egypt, supports the eastern-based warlord Khalifa Haftar, which on Saturday said the blockade would continue despite it having let a tanker load with oil from storage.
"NOC has been informed that the instructions to shut down production were given to (the LNA) by the United Arab Emirates," it said in a statement on Sunday, resuming force majeure on all oil exports.
Haftar has been on the back foot after Turkish support helped the internationally recognised Government of National Accord (GNA) turn back his 14-month assault on the capital Tripoli.
After the GNA gained ground, NOC also tried to restart production at the Sharara oilfield, but said this effort was quickly shut down and accused Russian mercenaries fighting alongside Haftar of deploying there.
On Friday the Vitol tanker Kriti Bastion docked and loaded at Es Sider port before sailing on Saturday, the first legal export of Libyan oil since the blockade was imposed in January.
NOC said Russian and Syrian mercenaries fighting alongside Haftar now occupied Es Sider.
READ MORE: Libya resumes oil production after months-long shutdown
Under international agreements only NOC can produce and export oil and revenues must flow into the Central Bank of Libya.
Both those institutions are based in Tripoli, seat of the GNA.
Haftar said on Saturday it would keep up the blockade until a list of conditions were met, including channelling oil revenue into a new bank account based outside the country to then be distributed regionally.
On Sunday the United States' Libya embassy said the resumption of the blockade came after "days of intense diplomatic activity" to let NOC resume output, and said it "regrets that foreign-backed efforts" had impeded this.
READ MORE: Russian mercenaries enter Libya's key oil field - National Oil Corporation


text: It would be fine if the vibrations only affected comfort, but the problem is that these vibrations often tear the retaining bolts or the engine/body connection, and that's a big problem. What if an unpowered car breaks down in the middle of nowhere, where there are wild animals and bad people? .


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Crazy Chic The Make Up Mirror
- A glittery lit mirror with led lights and lots of accessory drawers that will transport you to the magical world of Crazy Chic.
- A make-up set to become a true make-up artist and safely create fabulous glamour looks.
- The kit includes lots of make-up items that can be removed with water: coloured eye shadows, lip gloss and blush.
- Age 3+ Years


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Home » News » Plimoth Plantation Receives Grants from Institute of Museum and Library Services and National Endowment for the Humanities
In the Press
August 17, 2020
Contact: Rob Kluin, Director, Marketing & Communications
firstname.lastname@example.com | 508.746.1622, ext. 8210
Plymouth, Massachusetts (August 17, 2020) – Plimoth Plantation, the living history museum of 17th-century Massachusetts, today announced that it has received grants from the Institute of Museum and Library Services (IMLS) and the National Endowment for the Humanities (NEH). The two awards provide essential funding to develop a suite of educational resources focusing on relationships between the Indigenous Wampanoag and English colonial people in 17th century Patuxet as well as to sustain the museum's cultural heritage collections.
Acknowledging the two grants, Plimoth's Executive Director Ellie Donovan said, "We are so grateful to our legislators and to IMLS and NEH for their generous support of Plimoth's educational mission. The museum strives to create meaningful encounters with history built on thorough research about the Indigenous and European people who met along these shores. We are delighted to partner with IMLS and NEH as we plan to deliver the latest research to the public across the country with these irreplaceable collections at the center of our work."
"Plimoth Plantation is a true treasure, not only in Massachusetts, but the entire country," said Congressman Bill Keating. "As we commemorate the 400th anniversary of the Mayflower's landing this year, it is fitting that the museum would receive federal assistance to continue its work and mission. It is vital to our national history that we preserve the legacy of both the Wampanoag people of Patuxet and the courageous Mayflower voyagers who arrived here in 1620."
A $227,272 "Museums for America" grant from IMLS enables Plimoth to develop a suite of educational resources for teachers, students, and the general public focusing on the relationship between the Wampanoag people of Patuxet and the Pilgrims. Educators across the country look to the museum as a source of historically accurate resources about the role of Indigenous cultures in the context of early American history, as well as how to present these topics in inclusive, equitable, and historically accurate ways. To meet that need, Plimoth will partner with public schools in Plymouth and Mashpee to develop in-school educational programs and curricular resources as well as an accompanying interactive web-based educational tool. These new resources will help disseminate the results of recent research to tell the nuanced story of the relationship between the Wampanoag people and the English colonists from multiple perspectives.
Plimoth also received a $49,200 "Sustaining Cultural Heritage Collections" grant from the NEH to create a preservation plan for the museum's historical and archaeological resources. Through this generous grant, Plimoth will develop a care plan for the further preservation of its extensive collections of archaeological artifacts, fine and decorative art, and archival materials as well as increase accessibility to researchers. These collections are a highly-valued resource for researchers studying the 17th-century Atlantic World and inform the museum's interpretation. Their preservation and accessibility are vital for future scholarship.
"The Center for 17th-Century Studies at Plimoth was established in 2018 to stimulate thought-provoking conversations that interpret 17th-century Atlantic World experiences and apply that knowledge and understanding to today's world," said Sarah Rose, Plimoth's Deputy Director of Education and Outreach. "These grants from IMLS and NEH present an outstanding opportunity to bring together researchers, educators and lifelong learners through the Center to evaluate the most recent scholarship from multiple perspectives and facilitate thoughtful conversation."
# # #
About Plimoth Plantation
Through powerful personal experiences of history, Plimoth Plantation tells the stories of the Wampanoag people and the English colonists who created a new society – in collaboration and in conflict – in the 1600s. Major exhibits include Mayflower II, the historic Patuxet Wampanoag Homesite, the 17th-Century English Village, and the Plimoth Grist Mill. Located less than an hour's drive south of Boston, and 15 minutes north of Cape Cod, the Museum is open daily from 9 a.m. to 5 p.m., seven days a week. A private, 501(c)(3) not-for-profit educational institution, the Museum is supported by admission fees, donations, memberships, and revenue from a variety of educational programming, dining and gift shops. Plimoth Plantation is a Smithsonian Institution Affiliate and receives support from the Massachusetts Cultural Council, private foundations, corporations, and local businesses. For more information, visit www.plimoth.org. Follow the Museum on Facebook, Instagram, and Twitter.
About the Institute of Museum and Library Services The Institute of Museum and Library Services is the primary source of federal support for the nation's libraries and museums. We advance, support, and empower America's museums, libraries, and related organizations through grantmaking, research, and policy development. Our vision is a nation where museums and libraries work together to transform the lives of individuals and communities. To learn more, visit www.imls.gov and follow us on Facebook and Twitter.
About The National Endowment for the Humanities
Created in 1965 as an independent federal agency, the National Endowment for the Humanities supports research and learning in history, literature, philosophy, and other areas of the humanities by funding selected, peer-reviewed proposals from around the nation. Additional information about the National Endowment for the Humanities and its grant programs is available at: neh.gov.


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Florida Gov. Ron DeSantis blasted a reporter Tuesday afternoon for "politicizing" the response to Hurricane Ian.
What are the details?
The tongue-lashing from DeSantis came on the heels of the White House earlier in the day dodging questions about why President Joe Biden hadn't called DeSantis — a Republican running for reelection in November — about the storm, yet calling mayors in the state, the Daily Wire said.
The reporter said, "FEMA Administrator [Deanne] Criswell said today that she acknowledged concerns that ... Florida, as was said, lacks response to the storm so far and that —" before DeSantis cut him off.
"Whoa, whoa, whoa! Give me a break! That is nonsense! Stop politicizing, okay? Stop it," the governor barked. "We declared a state of emergency when this thing wasn't even formed. We've had people in here, you've had counties doing ... a lot of hard work, and honestly, you're trying to attack me, I get, but like you're attacking these other people who've worked very hard. And so that's just totally false. I don't think we've ever, certainly since I've been governor, declared a state of emergency this early. We made sure that we were very inclusive with it. We said that there was a lot of uncertainty, and then we've worked to make sure the preparations that have been done ... you talk to the people at the counties, when they've needed something, stuff gets there very quickly ..."
'We don't have time for pettiness'
DeSantis amid his remarks appeared to criticize Biden over the no-phone-call flap, saying that "we don't have time for pettiness," the Daily Wire reported.
"So I have not personally spoken with the president, but FEMA has approved our pre-landfall request," DeSantis noted, the outlet said.
"We feel like we have a good relationship with FEMA," the governor continued, according to the Daily Wire. "You know, I'm happy to brief the president if he's interested in hearing what we're doing in Florida, you know, my view on all this is like you got people's lives at stake, you got their property at stake, and we don't have time for pettiness. We got to work together to make sure we're doing the best job for them."
"So, my phone — my phone line is open," DeSantis added, the outlet said. "But we are — we do appreciate the quick approval of the pre-landfall declaration."
Politicization from the left seems to be the name of the game when it comes to Hurricane Ian:
- Democratic Sen. Amy Klobuchar of Minnesota referenced the hurricane and climate change as reasons why Democrats have "gotta win in the midterms" during an appearance on MSNBC's "Morning Joe."
- Rachel Vindman — wife of former U.S. Army officer Alexander Vindman, an infamous anti-Trumper — tweeted a suggestion that people should refer to Hurricane Ian using "they/them pronouns" to irritate DeSantis.
- CNN's Don Lemon tried and failed to get an expert from the NHC to blame Ian's intensity on climate change.
Priorities, anyone?
A Wednesday morning report from the Orlando Sentinel said Hurricane Ian was exhibiting "dangerous winds near Category 5 status" and "has begun to make landfall" and was "expected to barrel its way up toward Orlando tonight."
The Sentinel, citing the National Hurricane Center, said at 11 a.m. Wednesday the center of Ian was about 45 miles west-northwest of Naples. Gusts of 190 miles per hour are predicted when it makes landfall around 2 p.m., the paper said, citing the NHC.


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Green Lantern: The Animated Series (2011)
The series focuses on the adventures of Hal Jordan, the Green Lantern of Sector 2814, and his fellow warrior ally, Kilowog in their battle against the series' main antagonists, the Red Lanterns, led by the villain Atrocitus, and the Manhunters. Atrocitus, seeking revenge on The Guardians of the Universe for destroying his home planet, leads the Red Lanterns on a quest of vengeance against the worlds and Green Lanterns of "Frontier Space". Carol Ferris, Salaak, The Guardians of the Universe, Saint Walker, Zilius Zox and an anti-hero Razer serve as supporting characters in the series.
- Creation
Bruce Timm
- Pre-production
Bruce Timm
Executive producer
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Whole or part of the information contained in this card come from the Wikipedia article "Zielona Latarnia (serial animowany)", licensed under CC-BY-SA full list of contributors here.


text:
Stationary traffic speed measurement system for roadside applications.
This model of the radar speed camera is another version designed for fixed installations where constant danger of speeding occurs.
RAMER10 O traffic speed camera is another version designed for fixed installations where constant danger of speeding occurs. Designed in particular for roadside applications or locations in middle of the road. At such places is constructed a concrete base bearing a pole with a cabinet accommodating the traffic speed camera. The cabinet protects the device not only from weather effects but also from vandals.
The traffic speed camera is composed of an exchangeable push-and-pull measuring container and the cabinet on pole. The height of the pole is determined according to the selected site and way of measurement ( one or more traffic lanes, distance from the road). Smart and cost-effective: purchase only one radar speed measuring unit and change
Main characteristics
Transmitter frequency:
34.3GHz; 34GHz; 24GHz (24.0- 24.25GHz)
Transmitter RF power:
2 ± 1mW
Antenna beamwidth:
Side lobes:
min. - 20 dB
Antenna electrical/mechanical axis deviation:
max. 0.5º
Antenna beam angle relative to traffic direction:
Method of measurement depending on type of installation:
1. radar employed
both from standing and moving vehicle
2. radar not employed
measurement of speed of the vehicle being
Maximum range to measured object:
60 m (4 traffic lanes)
Selectable ranges (sensitivity of measuring part):
60 m, 30 m, 20 m
Speed measurement interval:
1 km/h
Range of guaranteed measurement accuracy:
20 km/h to 250 km/h
Speed measurement accuracy:
to 100 km/h
± 3 km/h
over 100 km/h
± 3 %
Start of measurement:
manual, automatic
Long /short vehicle distinguishment:
in the image, complementary data
Measured data outputs:
display image
Digital camera beam angle relative to traffic direction:
Camera resolution:
> 1 mil. pixels depending on camera model
Electronic shutter speed:
1/60 to 1/10000 s
Compression format:
non-loss JPG-LS
Identification data on measurement displayed in the image:
Data contained in the image file heading:
Supply voltage (RAMER10 C, RAMER10 T)
11.0 V to 14.4 V
Running period at fully charged storage
battery, without flash: approx. 8 hours at 50 Ah battery capacity
Running period at fully charged storage
battery, flash employed: approx. 150 images
Recharging of battery of RAMER10 T
power supply unit from the mains 230V
230 V + 10% ; – 15% /50Hz
Supply voltage (RAMER10 O, P, G)
230 V + 10% ; – 15% /50Hz
Product categories
World ATM Congress 2022 12.4.2022 - Time is running and we are pleased to welcome you in following ATM Congress 2022 in Madrid! Please feel free to visit us at our booth No. 258 (IFEMA hall 9). Looking forward to meeting you there!
Intertraffic Amsterdam 2022 12.4.2022 - Thank to you all our partners and visitors for very nice and succesfull fair Intertraffic 2022. We are looking forward to Intertraffic 2024


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OXFORD, Miss. –The University of Mississippi has a new chancellor.
During a news conference held Thursday, the university announced it had selected Dr. Jeffrey S. Vitter to step into the role.
The announcement came just several days after the IHL Board named Vitter as their top choice out of eight candidates who were interviewed.
Vitter said he wants to make sure the school maintains both excellence and affordability.
He also said he supports the students recent decision to remove the state flag from campus.
A lot of changes are happening at Ole Miss, a new leader and to students, a new outlook on diversity.
"We want to be an inclusive university and be open to everybody, and I think it's great the student body represents this," student Caleb Keathley explained.
That is an effort Dr. Vitter said he plans to continue once he takes the reigns as chancellor next year.
"To me diversity and equity are absolutely important. They're fundamental priorities for me."
Vitter said he wants to be an accessible and hands on leader.
When it comes to his view on Initiative 42, a constitutional amendment which would require the state to fully fund the Mississippi Adequate Education Program he said, "What's fundamentally important is the value of education and the best investment that anyone can make is to education, especially higher education."
Students said they are excited for the school's future and think with Dr. Vitter at the helm, it is looking bright.
"It's only going to get better from here, and I'm excited to see where it goes with our new chancellor," student Alexis Miller noted.
Vitter will not officially start until February.
We're at the Inn at Ole Miss where university officials just named Jeffrey Vitter the next chancellor. pic.twitter.com/sxRqIhU8Qh
— Katie Hlebasko (@KHlebaskoWAND) October 29, 2015
Join us as we welcome Dr. Jeffrey S. Vitter, the 17th Chancellor of the University of Mississippi! #hottytoddy pic.twitter.com/6Cd261rmCQ
— Ole Miss (@OleMissRebels) October 29, 2015


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JTreasuries and related exchange-traded funds are gaining strength as investors look to the relative safety of government debt amid growing recession fears.
Tuesday, the Vanguard Extended Duration Treasury ETF (EDV) increased by 1.8%, the SPDR Portfolio Long-Term Treasury ETF (SPTL) increased by 1.3%, the PIMCO 25+ Year Zero Coupon US Treasury Index ETF (ZROZ) increased by 2.6% and iShares 20+ Year Treasury Bond ETF (TLT) gained 1.5%.
"This is recession trading," Neil Dutta, chief economics officer at Renaissance Macro Research, told Bloomberg. "There is no other way to describe it."
Some market watchers have pointed out that bond markets are also issuing recession warnings, with the Treasury yield reversing where yields on longer-dated Treasuries are trading below those on shorter-dated notes. For example, as of mid-Tuesday, the yield on the two-year Treasury was 2.792%, above the 2.789% rate on the 10-year note, CNBC reports.
"There's something about investor sentiment that's hard to ignore, given that the reversal is happening with 10-year yields below 3%," Ian Lyngen, head of rates strategy, told CNBC. Americans at BMO. "I wouldn't say that's a direct indication that a recession is a near-term risk. Rather, it corresponds to heightened concern about the recession.
Although we are not currently in a recession, Dutta warned that markets are already pricing in the potential for an economic recession.
"We're not in one right now, but the markets are a discounting mechanism and I think the markets are seeing the economy potentially going into one or getting closer to one," Dutta added. "We've come a long way in pricing during a recession in the markets, but I don't think we've come to that."
Dutta warned that the outcome will likely depend on the Federal Reserve or how aggressively the Fed acts to fight inflationary pressures and an overheated economy.
"I don't think it's inevitable, but I think a lot of it depends on what the Fed does," Dutta said. "If the data suggests the Fed should deviate from its current policy approach and it doesn't, then we have a problem. To me, that's the problem.
For more news, insights and strategy, visit VettaFi.
Learn more at ETFtrends.com.
The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.


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Oedera multipunctata has pale green, narrow leaves, only near the tips of its erect, branched stems.
The yellow flowerheads have few ray florets spreading around small discs consisting of few disc florets characterised by tubular, point-tipped corollas. The involucre below the yellow capitula or head is long and narrowly cylindrical, comprising several rows of pale brown-tipped bracts.
These shrubs do well on the rocky sandstone slopes of their geographical distribution, less so on the arable flats where they compete with agricultural activities. Particularly rooibos tea farming affects their population numbers (Manning and Goldblatt, 1997; Bond and Goldblatt, 1984; iNaturalist; https://keyserver.lucidcentral.org).


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Doozy Salts Ireland
At iVape shop various Doozy Salts both in-store and online. We hope you enjoy them!
Apple & Grape
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Flavour Cool, Fruit,Fizzy
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Vanilla Custard Salt by Doozy Salts
Doozy Vanilla Custard salt by Doozy Salts is a rich blend of sweet flavours combined with a subtle, creamy finish. The distinct dessert flavours of vanilla and custard are combined for a smooth yet balanced taste.
Available in either a 10mg and 20mg nicotine strengths, this blend uses salt nicotine which creates a far smoother throat hit. Another benefit of salt nic, is that it is absorbed faster, satisfying cravings quicker.
Thanks to 50% VG concentration, you'll experience discreet vapour production and a clear flavour. For best results, we recommend pairing Doozy Vanilla Custard salt with a mouth to lung vape kit, such as a pod device.
Doozy Vape Co. are based in the UK, their team of mixologists have created distinct blends with an emphasis on flavour. Their new Salts range takes this experience and sees them making e-liquid that offers clear taste and a smooth throat hit.
- 10ml bottle
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- Salt nicotine
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- Recyclable bottle
- Tamper evident seal
- Childproof cap
More About Doozy
Doozy Vape Co is proud to be recognised Globally as a Premium quality e-liquid Brand.
Our Journey began in 2015 and was defined by a genuine passion for vaping. Doozy has grown to become one of the worlds most distinctive vape brands, specialising in high quality e-liquid in a unique variety of flavours.
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Our range of Vape juice includes Fruits, Ice, Menthol, Dessert, Candy, Cocktails and Tobacco.
Doozy flavours are available in all popular e-liquid size bottles and compositions including 10ml 50:50 perfect for those looking to quit cigarettes to e-liquids for the more advanced vaper such as our Salt Nicotine products available in 10mg, 20mg, 30mg and 50mg. We also offer a Hi VG mix of flavours in 0mg 50ml Short fill also known as Shake and Vape these 30 PG 70 VG mixed liquids require a Nicotine Shot for those who prefer their vape with nicotine. We cater for our Non-EU customers with pre mixed nicotine liquids available in 60ml and 100ml bottle sizes with our Nicotine Salts available in 30ml bottles and higher nicotine strengths 30mg and 50mg.
- 6 Years creating and evolving to produce great flavours
- 47 Doozy employees spread globally
- Global footprint strong growth across 6 continents
- 37 Expo's presented at


text:
Our stories
Read a collection of stories and learn from the perspectives and experiences of our City Year AmeriCorps members, students, partners and alumni.
Where I am today began with an idea of a year of service from an unlikely place.Read the story
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There is so much more to San José than the latest app or software company. Read on to learn why…Read the story
One of the benefits of serving with City Year is earning a Segal Education Award through AmeriCorps. Upon completion of…Read the story
In honor of Black History Month, City Year Philadelphia is pleased to honor not only people who are African-American Pioneers in education, but…Read the story
We know that all students can succeed, but resources and opportunity are not always distributed equally. City Year New York…Read the story
When working on your City Year application, it's important to share who you are, not just what you've done. Who…Read the story
Working at City Year, we give so much of ourselves to a cause we truly believe in. This is why…Read the story
Believe or not, I used to really hate running. Running was a constant reminder for me of all the things…Read the story
October was LGBTQIA+ history month. It's a great time to do some reflection and look at how far we have…Read the story
According to a new report by Attendance Works, 15% of all U.S. students — one out of seven — are…Read the story
Sometimes referred to as non-cognitive skills, social and emotional aptitudes such as self-management, goal-setting and problem solving have, in the…Read the story


text:
Your search resulted in 1 documents.
Antagonistic effects of a range of fungi to Serpula lacrymans
Certain fungi have been demonstrated to exhibit antagonism towards Serpula lacrymans in culture. Species from the genera Trichoderma, Gliocladium, Penicillium and Hypomyces were among those exhibiting the strongest antagonism. Certain species showed antagonism in a range of media of varying nutritional status. The possible role of antagonistic fungi as biocontrol agents for Serpula lacrymans is di...
P Rattray, G McGill, D D Clarke


text:
Season 4 is kinda wild huh?
#Shorts #Warzone #BlackOpsColdWar
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In stock
The perfect pair of earrings for any beach lover out there. These Beach Acrylic Bar Earrings are lightweight and perfectly sized, you can get these with either surgical steel or plastic hooks.
Category: Earrings
These acrylic beach-bar earrings are the perfect companion for long walks on the beach, picnics on the beach, or just for those who love the beach. Lightweight and affordable makes it easy to own your own pair.. or two… or even three. Get a pair for yourself and for some friends! They measure 2.5″ from top of hook to bottom of bar and only 3/8″ in width. Choose either surgical steel or plastic for your hardware.
Additional information
|1 oz
|2.5 × .375 × .125 in


text: October 16, 2016 Qwince, an example of Italian investment in the UK Qwince, an example of Italian investment in the UK's dynamic digital economy. Share it back to news ← previous postNeuralya @ EconomyUP's innovation stories next post →The Vision Network: a new partnership for Neuralya Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.


text:
Best answer
To convince your parents to study abroad,you檇 need togive them reasons to help and support your decision to study abroad. And for that,you檇 have to show the difference in education for the same program in your home country and the place you檙e wanting to go to.
People also ask
Are your parents as excited as you are about studying abroad?
You have made the exhilarating decision to study abroad ?but, filled with adrenaline and plans for the future, you forgot one tiny little detail: your parents. For many lucky students, their parents are as excited at the prospect of their child studying abroad as they are; however, for many others, this is not the case.
How do you convince your parents to let you go abroad?
Prove to them that you檝e got it under control. Ok, let be honest, if you檙e trying to show your parents what a mature, young individual you are (who would no doubt thrive in an international setting), you檙e going to need to demonstrate your basic competence on domestic soil.
Should I get a job while studying abroad?
Even if you檙e one of the very fortunate ones who have parents who are willing and able to help foot the cost of your time abroad, you should really consider pitching in. Getting a job is an excellent way to show you檙e up for the commitment of a study abroad expedition.
What are the biggest challenges of studying abroad?
For some students, one of the biggest challenges when you decide to study abroad isn getting accepted to the program of your dreams. Nope, it convincing your parents that your brilliant idea is in fact a good life decision.