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Will This Ellie Goulding Song Be the Best Thing About 'Fifty Shades of Grey'?
So far, the soundtrack trumps all steamy snippets we've seen of the movie.
For Fifty Shades of Grey fans, Valentine's Day will likely include chocolate, champagne, and a trip to the theater to see Christian and Anastasia go at it in HD. But, so far, the first glimpses of the movie have, uh, underperformed.
Sure, the first trailer was one of the most-watched of 2014, but we have yet to see anything that really gets us excited for the steamy flick. We're hoping it's just because trailers have to be PG and the "good stuff" is being reserved for the big screen.
Regardless, it's now apparent that even if an S&M love story isn't your thing, you should give the movie's soundtrack a shot at least. The new Ellie Goulding tune "Love Me Like You Do" is the best thing about the movie so far.
"You're the light, you're the night, you're the color of my blood/ You're the cure, you're the pain, you're the only thing I want to touch." YES.
Add that to the slow, seductive version of Beyonce's "Crazy in Love" from the trailer and The Weeknd's "Earned It" and we have ourselves the start of one fantastic soundtrack. Ten bucks (most likely) for all the tunes easily trumps spending that much on a movie ticket and two hours of your life you'll never get back.
Now enjoy:

subset: commoncrawl


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Ethereum Tanks 6% With Massive ETH Moving to Exchanges, Is A Sell-Off Incoming?
After a relief rally earlier this week, the border crypto market loses steam once again. The world's second-largest cryptocurrency Ethereum (ETH) has tanked 6% today moving close to $1800 levels. This shows that bears are still holding the grip and the early week's momentum was nothing but a bear market…
Click here to read more
Source: CoinGape
Posted: 20 minutes ago


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Pilates classes
Why not come and join our online Pilates classes? As well as providing group sessions I also provide one to one Pilates sessions. Improved flexibility, increased muscular and core strength are some of the benefits which Pilates provides.
Wednesdays, 7.30pm Online
Contact 07738 271364 now or email [email protected]


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Used HengWang oil, gas & mining for sale in China. HW80. Find used drilling riggs, pipes, fracturing tanks, mud pumps and well control equipment on Machinio.Read More
Purple Wave is selling a used Tools in Oklahoma. This item is a (2) Elco Darda No. 8 hydraulic splitters with the following: Can be used under water, 1 3/4" diameter, 26" depth, Rock/concrete splitter, Flood damage, Unknown operating condition. This (2) Elco Darda No. 8 hydraulic splitters will sell to the highest bidder regardless of price.Read More
Concrete Splitters are handheld demolition devices, which controllably split material with the use of hydraulic pressure . Above all they preferred when larger conventional demolition devices are ruled-out because they produce dust, flying debris, vibration, noise and possibly exhaust fumes. A complete splitting unit consists of one or more ...Read More
Search for used power splitter. Find DEC, Rohde & Schwarz, Erskine, Darda, and STORZ for sale on Machinio.Read More
Auction for Darda Rock Splitter C20. Seller Description. This lot of Rock Splitter C20 is is no longer needed for the company's operation and is being sold as an asset liquidation for its owner. The key featrues are given below: Best solution through different mounting options.Read More
The Best Prices on Complete Units and Splitters. Availability of Parts and Customer Service. Darda C20 Free Demonstration, Experience the Power! Hydraulic and Pneumatic Rock Drill Repair. Darda Rock Splitter Repair. We're here to help, (347) 409-7934.Read More
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Darda rock and concrete splitters have been in used with great success in over 80 countries for the past 40 years. The high quality, reliability and durability of their equipment is unsurpassed. Darda also offers a complete line of quality demolition tools including Combi-Shears, Concrete Crushers, Steel Cutters and Demolition Robots.Read More
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Mar 20, 2012· Darda rock splitter has sold in Bolivar, Missouri for $1815. Item E9609 sold on March 20th, 2012. Purple Wave is selling a used Tools in Missouri. This item is a Darda rock splitter with the following: 1.5" splitter bit, Gas powered hydraulic unit, Honda 3.5 HP gas engine, 50' hoseRead More
All Machines (New and Used) Used Machines Only New Machines Only. [ view details] 4347 [ details >>] Manufacturer. Park Industries. Category/Type. Park …Read More
The Darda Rock Splitter is a powerful new product to the Creighton Rock Drill line up. This rock-splitting unit is powered by air, gas, or electricity, but regardless of its power source, the Darda Rock Splitter delivers quick, controlled demolition. We have two models available as well as three choices of power packs.Read More
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Xiamen Bestlink Factory Co., Ltd. is located in China and deals exclusively in the production and export of Rock Splitter. The consumer can use it in For stone/rock/block quarrying. darda c12 hydraulic rock splitter for sale Price in China The price of Darda C12 Hydraulic Rock Splitter For Sale from China is based on the bulk order quantity.Read More
Splitting Cylinders are handheld demolition devices, whichcontrollably split material with the use of hydraulic pressure. Above all they convince, when large...Read More
hydraulic rock splitter for sale, darda hydraulic rock splitter used, darda c12 rock splitter: Easy Handle Manual Concrete Split Tool Hydraulic Stone And Rock Splitter: We used your drilling products,dth hammer,dth bit and they have very good performance —— Daniel . We cooperate 5years,now we want to be agent for PANDA EQUIPMENT ...Read More
Rock Splitters Sales & Rentals-View Details. Dust Collection Sales & Rentals-View Details. Compaction Sales & Rentals-View Details. Hose Sales & Rentals-View Details. Related products. Texas Pneumatic Air Mover. Rent or Purchase View Details. Chicago Pneumatic Demolition. Rent or Purchase View Details.Read More
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DARDA rock and concrete splitters have been used with a great sucess in over 80 countries for the past 40 years. The high quality, reliability and durability of the equipment is unsurpassed. How the splitter works Conventional demolition techniques destroy rock and concrete by using an external force. However, because ofRead More
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DARDA rock and concrete splitters have been used with a great sucess in over 80 countries for the past 40 years. The high quality, reliability and durability of the equipment is unsurpassed. How the splitter works Conventional demolition techniques destroy rock and …Read More
Find professional darda hydraulic rock and concrete splitter manufacturers and suppliers here. We're offering high quality darda hydraulic rock and concrete splitter with competitive price, please rest assured to wholesale bulk products for sale here from our factory.Read More
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The hydraulic splitter, also known as rock splitter and darda splitter, is the first type of portable hydraulic tool that is used in demolition jobs which involve …Read More


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Vines Farm on Main
Lots are now available in Section 2 of Vines Farm on Main subdivision and are selling fast! Don't miss your chance to choose your lot. Located just off Main Street in Jonesborough, these new lots offer city water and sewer, natural gas, underground utilities, decorative street lights and sidewalks.
Lot prices in Section 2 range from $60,000 to $82,000.
One lot is left in Section 1, priced at $49,900.
More information coming soon, contact us for more information.
View Section 1 Plat
Section 1 Restrictions
Ready to Find Your Home?
Whether you're looking for a home with plenty of room for a growing family or an easily accessible one-level home or apartment, we have a home to meet your needs. We would like to invite you to visit our properties and see the Wolfe Development difference!


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White And Red And No Blue
|White And Red And No Blue
|Factions Involved
Ramen Shamen
|An augmented fighter, a matrix specialist, two spirits, an explorer expert in astral combat
|Casualties and losses
|The spirits, less-then-lethal weaponry was used
The White Lotus triad isn't a great fan of the Red Dragon Initiates moving cargo in their turf, and tries to fix that.
The White Lotus, a big and influential triad in Seattle, has gained knowledge of opposing groups using Wuxing convoys to transfer their merchandise through the docks and the city itself
The Meet
In a club owned by the triad itself, with many majong tables and other such chinese gambling games. The J was an high ranking member of the White Lotus triad, and had no troubles answering all questions, and the payment was deemed appropriate, so no bargaining was necessary
The Plan
After the meet, the team went to Chef's house, where, after an hearthy meal, they decided that an host dive was necessary, and as such the team technomancer provided, risking his life against a way better matrix security then the one expected, only to be saved by a true Deus Ex Machina, and meeting face to face with Delphi, the Oracle Paragon, and attuning with it. The information gained confiirmed the dock's security to be near impossible to bypass, and as such a point in the convoy's planned route was picked to set up an ambush
The Run
The three armored trucks arrived on time, in the place chosen, an hidden one way street in a nice neutral background count for the two awakened runners of the team, with some low buildings surrounding the road itself to provide good lines of sight. |Koschei| used mass astral disruption preps and stunballs to weaken the spirits and take out the streetsam and the driver of one of the trucks, |Ramen Shaman|'s spirits dealt with the opfor spirits and explorer, |Chef| dealt with the one of the trucks and their on site matrix security, and |Hound| took out the rest of the trucks and personel with his sniper rifle. A fast and fierce battle that resulted in a decisive victory, if an hard fought one
After making sure that no shenanigans were in place, the cargo was destroyed with a fireball as requested, and the team made a clean getawy.
For everyone but Chef: 22k nuyen - 11 RVP 5 karma - 5 RVP 2 CDP
Chef: Paragon (Delphi) Bonesaw (Connection 4) at Loyalty 2 with -1 Chip - 5 RVP 11 karma - 11 RVP 2 CDP
Hound was a premade, so 8 GMP to KunaKuso
Player After Action Reports (AARs)
Koschei: "Heh, hurting the triads income never gets old, I must say. That astrally projected dude with a chainsaw was fragging scary tho"
Ramen Shamen: "Certainly an interesting first run on the Haven--I look forward to working with Koschei and Chef again. Don't wanna deal with the astral projected chainsaw again though."
Hound: "Triads, shipments, it's all just typical fighting between groups. Almost didn't go to plan though."


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How To Lose Weight In A Week At Home: Fast and For Free
Are you are person that wants to learn how to lose weight in a week? You can easily lose a little bit of weight each day through proper diet and exercise regimens, and after an extended period of time, it will all add up. No matter what your goals are as far as weight loss is concerned, it is very easy to lose a few pounds in a week with proper self-discipline when it comes to eating. So what can you do if you want to shed some quick weight? The best tip and most straightforward tip to follow when it comes to losing any kind of weight is eat less than you burn off. In other words, eat less calories than your body needs in a given day.
Learning how to lose weight in a week without exercise
If you want to figure out how to lose weight fast in a week (without necessarily even exercising), all that you need to do is eat less calories than your body uses up. When you start eating more calories, you will definitely gain weight. In order to lose the weight that you don't want anymore, start eating healthier foods and getting rid of foods that are high in calories and fat.
Additional Related Article to Read : Supplements
Consider even cutting down on carbohydrates and sticking to a low carb diet (as carbs are much more prone to getting stored as fat deposits throughout the body). Of course, though, even if you are eating a very healthy diet, you can lose weight quicker if you add some exercise to your daily routine.
Understanding how to lose weight in a week at home
Even if you are at home and don't have a gym membership, all that you need to do is some physical activity accompanied by your healthier diet. Anything such as walking the dog, mowing the lawn, and moving around outside counts as exercise. The tougher that you can make your exercise routine, the better your results will be at the end of a week. Even if you are looking for strategies of how to lose weight in a week for kids (e.g. your children), the same sorts of things apply: eating less, eating healthier, and exercising whenever possible. Encourage yourself to exercise often and know that you will start seeing results after one week if you can do it every day.
Weight loss takes a lot of discipline
Although you can easily read all about how to lose weight in a week for free, actually losing the weight is hard work. It takes a lot of self-discipline and focus to avoid bad foods that are high in calories and to replace them with healthier food groups. Over time, as you become more disciplined, it will be much easier to keep yourself in shape and keep your total weight at a much more reasonable level.
source : Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably


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Kenton-on-sea Guest Houses Accommodation
Other listings in Kenton-on-sea
Other Nearby Listings (Within km)
Destinations Related to Kenton-on-sea Guest Houses
West Hill, Port Alfred, Martindale, Grahamstown, Port St Francis , Greater Addo, Bushmans River Mouth , Alexandria
Kenton-on-sea Reviews
The lovely peaceful lagoon and the paddle boats..
Easy walk to the beach Small friendly town - great out of season as I imagine very busy in season.
The perfect beach holiday destination for kids and adults of all ages.
More info about Kenton-on-sea
Kenton-on-Sea is located between two spectacular tidal rivers, the Kariega and Bushmans, offering a picture perfect village setting for a fantastic family vacation. Kenton-on-Sea has a mild and temperate. Kenton on sea is on the warm Indian Ocean, where the two rivers open up to a sea front of unspoilt beaches with undulating dune fields as well as interesting rock formations.
Kenton-on-Sea is midway between Port Elizabeth and East London, easy to reach along the coastal road between these two cities. The nearest airport is in PE. Bathurst village is a half-hour drive from Kenton-on-Sea, this tiny farming village offers arts and crafts for sale. Besides its historical value, Bathurst is renowned for its annual 'Oxbraai'. The immediate inland vicinity is richly populated by game reserves, where plenty of luxury accommodation is available. The area is malaria free and the game reserves are well stocked with the Big 5.
About Guest Houses
For a more down to earth experience there are guest houses. Less expensive than hotels, they offer a more homey environment, as well as more privacy. Converted from a private house it's a much gentler environment and for those with furry friends, there are also pet friendly options. They are usually well situated with shops and places of interest nearby. Being so small it offers a much more personal and intimate attention to it's upkeep, leaving you with a more polished and homely experience.


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"Oh my!" "The little dancing feet have arrived. 16.9k Likes, 165 Comments - Anton Du Beke (@mrantondubeke) on Instagram: "My loves, here's a very special preview pic from our fabulous new photoshoot and interview. wrote one fan. "They have twins – a boy and a girl!" 3,468 Posts - See Instagram photos and videos from 'antondubeke' hashtag @mrantondubeke posted on their Instagram profile: "Me and @theemmabarton when we realise it's Friday! he wrote. Another added, "Is this an announcement?" ANTON DU BEKE OPENS UP ABOUT THE RESULTS OF HIS CONFIDENCE-BOOSTING SURGERY, Anton du Beke shares rare photo with his daughter, Anton Du Beke on those head judge rumours…, Anton Du Beke reacts to Brendan Cole's Strictly exit. Subscribe to the Good Housekeeping newsletter.
However, one fan was quick to clear up the misunderstanding, pointing out that the roses were most probably a gift for the couple's one-year-old twins, George and Henrietta.
Like this? Thanking a friend for the flowers in the accompanying caption, the 52-year-old wrote: "Thank you @mellychapsfor our lovely @infiniroses!"
Mum and twins are perfect and dad is ridiculously excited! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Only in…" The best Amazon Prime deals you won't want to miss, Kate wows in classic black blazer in new video, Alison Hammond's new ITV history documentary, George, Charlotte and Louis quiz Attenborough, Anne-Marie Imafidon on helping girls get into STEM, Sonita Alleyne on leading an Oxbridge college, Chrissy and John share tragic baby loss news, Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Anton du Beke accidentally prompted baby speculation from social media followers after sharing a rare photo with his wife on Instagram.
Foundations and concealers for flawless skin, The best long sleeve dresses to buy right now, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 217.2k Followers, 109 Following, 384 Posts - See Instagram photos and videos from Anton Du Beke (@mrantondubeke) #imdancing…"
Anton and Hannah's fraternal twins were born back in March 2017, with the pro dancer announcing the happy news of their arrival on Instagram. You may be able to find more information about this and similar content at piano.io, Myleene Klass opens up about miscarriages.
while a third said simply: "Pregnant???". 1,126 Followers, 8 Following, 1 Posts - See Instagram photos and videos from Anton DuBeke (@theantondubeke) MORE: ANTON DU BEKE OPENS UP ABOUT THE RESULTS OF HIS CONFIDENCE-BOOSTING SURGERY. In the sweet Instagram snap, the smiling couple are pictured posing next to two boxes of roses, one of which is baby blue and the other pale pink.
We earn a commission for products purchased through some links in this article.
Aren't they a couple of beauties?! Save £221 on the GHI's best electric toothbrush! Strictly Come Dancing's Anton du Beke left fans feeling a little confused yesterday (16 September) after a rare photo he shared of himself alongside wife Hannah Summers sparked pregnancy speculation…. "Am I the only one thinking this is a pregnancy announcement?" followed by the hashtags "#boy #girl". the fan in question explained.
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Get started with a free trial of Valarea Room. Fill out the form to receive more information on Valarea Room 4. You will be contacted by our sales team or one of our authorized resellers.
By clicking submit, you consent to allow Re Mago Ltd or a Re Mago Ltd authorized partner to store and process the personal information submitted above to provide you the content requested.


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To Our Faculty and Staff:
Throughout this pandemic, our top university priority has been the health and safety of our campus community.
Now that climbing vaccination rates are dramatically reducing COVID-19 cases, we can begin to look forward to a fall semester resembling the ones we had before the pandemic—that is, with in-person classes, full-capacity residence halls, and meals and meetings no longer constrained by physical distancing requirements.
As appealing as that vision is, though, it cannot become a reality without our collective efforts. The single best way for us to reach the point where it is safe to scale back those health protocols is for a large majority of our campus community to be vaccinated.
We know that many of you have done your part—receiving COVID-19 vaccinations at our site in the Veale Recreation, Convocation and Athletic Center and elsewhere in Northeast Ohio.
But while data from the daily health attestation form indicates high rates of partial or full vaccination among you, the numbers represent a fairly modest proportion of our total faculty and staff population. To understand the true proportion of those vaccinated, we need a more formal mechanism to gather information.
Thanks to the tireless efforts of [U]Tech and University Health Services (UHS) staff, we now have one—and it's within the same system already used for campus care: myhealthconnect.case.edu. You simply follow the prompts to enter dates of vaccination and upload a picture of your vaccine card; within 10 business days you will either be able to see that your submission has been verified—or, if any issues exist, you will hear directly from UHS.
Anyone who received vaccinations outside the U.S. also should upload any documentation received there. All can get additional guidance about the process on this new vaccine verification webpage.
As of this date, the university is still evaluating whether to require COVID-19 vaccinations. Your assistance in giving us a more accurate picture of the extent of vaccination on campus will play a significant role in our final decision.
Like you, we very much want to enjoy a campus experience free of the constraints that COVID-19 has required since the spring of last year. Please help us in achieving that goal by providing a photograph of your vaccine card as soon as possible.
We look forward to your participation, and will continue to update you as we learn more about vaccination rates on campus.
Carolyn Gregory
Vice President for Human Resources
Sara Lee, MD
Executive Director, University Health & Counseling Services


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- Ghana Videos
Lyrical Joe – Knack (Official Video)
Ghanaian rap heavyweight – Lyrical Joe drops the visuals for his recently released single, 'Knack' taken off his 'Vibes EP'.…Read More »
- Ghana Videos
Magnom – Knack (Official Video)
Magnom follows up with the visuals to his just released tune "Knack". Amazing video for your viewing pleasure. Hit play…Read More »
- Afrobeats
Magnom – Knack (Prod by Magnom)
Prolific sound engineer, Magnom dishes out this brand new dance-able tune titled "Knack" for your listening pleasure. Stream, Download and…Read More »


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We are a full serve embroidery & shirt printing shop. We have no minimum orders & are located in Paradise, CA. We service all the surrounding areas.
Health and wellness, nutrition, whole foods education, skincare, baby products, personal care, organic cosmetics, shopping
Original pastel art, specializing in animal portraits and skyscapes
We are a locally owned comfort shoe store that carries multiple brands of shoes, socks and accessories.
Bobbi's Boutique is the best place on the Ridge to find name brand women's clothing, jewelry, handbags.
Visit our spectacular 8,500 square-foot showroom! One of our professional Interior Designers will assist you with flooring, countertops PLUS partial or full remodeling of your kitchen or bathrooms.
Flooring services including waterproofing, sheet vinyl, corking, lamination services, and window coverings blinds
Deja Vu Gardens Galore Nursery of Paradise, AKA, coined ''The Vu'' is your one stop shop for trees, plants, fountains, arbors, ceramic-glazed pottery, yard art, soils, and so much more.
Hunting, Fishing & Firearms Sales and Service.
Located at corner of Clark and Skyway
Affordable, professional, natural healthcare!
Your local price matching appliance dealer and servicer!
Heavenly Candies Made In Paradise
N. America's largest online Health & Wellness shopping club with over 500 consumable products manufactured with the best of science & nature since 1985.
candles crafts jewelry clothing
Paradise Art Center has been an essential part of the community for over 50 years, providing a place where all feel welcomed and supported in our mission to engage, encourage, and enrich our community
All Bicycle Parts, Sales & Service Including eBike
Garden Supply Store, Ponds and waterfalls, pumps, lighting, Garden Seeds, Garden Art, Statues, Flags, outdoor furniture.
North Valley's only Sports Cards & Memorabilia shop! Singles, autographed items, memorabilia, new sealed hobby & retail boxes.
A board company aimed at creating a lasting board game memoir to the town of Paradise. 100% of net-profits donated to Paradise rebuilding and recovery.
Online retailer of computer, audio and video cables.
Printed courtesy of www.paradisechamber.com/ – Contact the Paradise Ridge Chamber of Commerce for more information.
6161 Clark Road, Suite 1, Paradise, CA 95969 – (530) 877-9356 – firstname.lastname@example.com


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Chapter by Chapter features me reading one chapter of the selected book at the time and reviewing it as if I were reviewing an episode of a TV show or an issue of a comic. There will be spoilers if you haven't read to the point I have, and if you've read further I ask that you don't spoil anything further into the book. Think of it as read-along book club.
Last time we began our look at the period of mourning of Superman's death. We saw that the main focus was on the usual characters who were close to Superman but time was also given to the rest of the world. That was what set this temporary comics death apart from so many that followed after it: the aftermath. People did mourn, people did react both positively and negatively to the hero's death as well as people figuring out what they could possibly gain. Westfield wanted to mine Superman and Doomsday like a science experiment because he had no love for Superman and only saw the potential benefit to "real humans". Lex (as Jimmy noted) used the opportunity to boost his popularity by deciding to build a monument to him, with nobody knowing this isn't Lex Jr. and this is less about business benefits than personal revenge. We saw Lois in shock having lost someone even closer to her and not being able to tell anyone. This wasn't just another shock death. This death mattered to people.
Think about the death of a really popular celebrity or political figure. Probably the most recent example was musician Prince but you can also look at Michael Jackson (controversial as he was near the end) or Ronald Reagan as a former President or former Princess Diana Spencer. We sought a reason for their death, with only Reagan dying of natural causes, whether that was his advanced age (he was 93) or his Alzheimer's. People mourned these deaths in masses (unless you were bothered by Reagan's politics or Jackson's actions but celebrating their deaths does still make you an @#$hole by the way). There were huge showing for fans or whatever the equivalent is for politicians and royalty. Funerals were televised and visited live, both with huge numbers, and showings were held for non-family.
You could make the case that Jackson and Prince were treated like a new form of royalty (Jackson was known as "The King Of Pop" and…well, it's right there in Prince's stage name, isn't it?). The same claim could be made in-universe for Superman, only he was known for all the lives he saved, no matter how inconsequential it may seem to others, and trying to do good without forcing others to follow his way but to "lead" by example without being our leader. The last chapter did a good job with this and hopefully this chapter continues that.
Chapter 12: Funeral For A Friend part 2
This one was a shorter chapter than other so far in this book but not too short. It's kind of like four short stories. First there's Lex, having to hide the fact that he isn't his son but himself in a cloned younger body. So when he starts beating on Doomsday's body with a chair Turpin and the doctor aren't aware the anger is for the revenge he didn't get to have, Lex believing he alone had the right to kill Superman. That plays to Lex's character; defeating Superman would prove his is the superior intellect, something even pre-Crisis Lex had as a mad scientist out to prove his genius and any incarnation finding it impossible to believe this alien powerhouse came with wits to match his. I don't feel sorry for him in the least but if you thought the Superman monument was his paying respect you don't know Lex Luthor of any continuity.
Lois visits Clark's apartment where she finally gets to break down and cry. True story: when my mother died it took days before it finally hit me, as I was cleaning out all of her shows and scheduled recordings. I think it speaks to me and my connection to media that this is when it finally hit me she was gone. That's when I finally cried. We also get our first confirmation that Lois thinks Superman's old enemies will still seek revenge on him through his loved ones just out of spite, and Superman certainly had a few enemies that might do just that.
But Metropolis is still defended. Supergirl stops a jewelry heist, realizing she has some big feet to fill but surprising the escaping thieves that she's still able to stop them despite having different powers from Superman. (Remember, this is the "Matrix" Supergirl, with shapeshifting and psionic powers.) We also see one of the cops hoping she takes care, he and his partner noting when she leaves that they see that superheroes are vulnerable even if they can take more of a beating. I reject the notion that superheroes are gods or replacements for gods. They're people (human and otherwise) with, as the old line goes, "powers and abilities far beyond those of mortal men", either through training, technology, alien origins, or other forms of so-called "superscience". It seems foolish to treat them as anything more, as if not being "gods" takes away their power or makes them any less amazing.
I think Bibbo agrees with me. In the last scene of the book he actually starts speaking the Rosary and asking God why he lived but someone like Superman died. I could go into spiritual beliefs here but this is about storytelling, not the Bible and I'm not sure how many of my target audience would care. But this does speak to what I just said. Here arguably the greatest of "supergods" just died and now Bibbo is calling out to a higher authority for answers, noting that this is not something he usually does. I don't know a lot about Bibbo so I don't know what his religious upbringing was (although saying the Rosary means he had to have some Catholic teaching in his youth), so I don't know how out of character this is or isn't but the Christian in me kind of likes this moment. We hear so much about Superman as Jesus if not outright God and here Bibbo is going to the actual God. Whether that makes sense in the DC Universe and how it approaches Heaven and Hell as well as it's own cosmic lore is up to you. DC has tended towards the scientific while Marvel's cosmic lore is more of the supernatural even though both exists in both realties, with even how they approach magic differing.
This was a shorter chapter but a rather good one. Next week the fallout continues as Metropolis continues to adjust to their new normal. Speaking from experience that isn't always easy.


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Categories (Cases/Videos)
Implant Therapy
- Anterior/Esthetic (827/23)
- Implants (2260/129)
- Full Arch & Dentures (184/5)
- Failures (218/2)
Surgical (Regenerative)
Comprehensive Dentistry
- Periodontics (303/12)
- Endodontics (176/6)
- Orthodontics (254/3)
- Practice Management (35/1)
- Other (432/9)
Lateral vs. Crestal approach
Posted on 06.09.2021 08:33 AM By Brad Fulkerson In Sinus Augmentation
How would you approach this case? Lateral window? Crestal? Densa / Osseodensification? Combination?
Let's get a discussion going here. I will follow up later with post op images!
2 Comments
Tough case to choose. I did one recently vertically on a sloped ridge but it was very challenging. For a robust graft to the medial wall I'm thinking lateral.
This was my thought exactly. I debated a crestal approach but ultimately felt that a lateral window would be more predictable given the sloped sinus floor. I also used Densa burs / osseodensification for increased implant stability.


text: POD: Stepping to the plate Posted on July 3, 2014by mrjCategories:Family, Fatherhood, Picture of the Day After what feels like weeks of weather delays, the kids it the field for Softball tonight. For today's picture, I thought I'd use these to of the kids I took while they were at the plate batting. Share this:TwitterFacebook Related mrj www.geekwithkids.com


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I made $30,000 in sales in 30 days on Instagram!
InstaMarketer Workshop
I failed on Instagram for two long years before I learned the formula for success.
Yep, I spent two years with just over 1,000 followers on Instagram. After putting in tons of hours creating content, crafting and re-crafting my bio, and trying a million different hashtags I had almost nothing to show for it. Every post would launch to about two dozen likes and the only engagement I'd get was from my real-life friends.
I had no strategy and no clue what to post and my engagement was a joke. I could barely make a sale and the handful that I did make only came from running expensive confusing ads. My brand was totally failing and I was ready to completely give up on Instagram.
Before I deleted my account for good I forced myself to give Instagram one more try with a mapped out marketing plan. That's when EVERYTHING changed!
Scraping everything I thought I knew about Instagram for a laser focused intentional plan took my IG from zero to a hundred real quick!
I spent the next few weeks testing every single feature of Instagram. I revamped my bio dozens of times, memorized what all the insights meant, tested every guru's theory I could find on Youtube until I found EXACTLY what Instagram really wants from us. I hate to think of how popular my page would be if I had this formula two years ago; not to mention how much money I've missed out on!
No paid ads. No influencers. No Tik Tok dances. Just the proven techniques you will learn inside!
"Asia, I'm so happy I signed up for your class. It was money well spent!! I have 13 pages of valuable and usable notes to improve my brand. The biggest takeaways for me are doubling down on my niche and identifying my target audience. I am so excited to put it all to use. Thank you so much!!!"
"I just wanted to thank you again for just setting up this Insta Marketer Workshop. It really gave me the clarity and detail that I needed for my brand and my business so I can start implementing immediately to get the results that I need to make this business real and not just playing around on the gram and not getting it. You gave me exactly the tools that I need and it's all up to me now you did your part. I gotta do my part. So I really appreciate the workshop your energy your personality and all the hard work you put into giving us what we needed to really blow up. Look forward to anything else you come out with keep doing what you're doing and thanks again."
"The instamarketer workshop was great! I loved the intimate setting and Asia's energy. There was so much information provided and there were even things that I thought I had down-packed that she helped clarify even more. Definitely over-delivered 🙌🏼 I'm glad I attended! "
"This workshop literally set me up for greatness. It was brand new information. So that means it was worth paying for. It wasn't information that's generic or has already been said by other social media experts. I love love love this course and will be referring to it constantly!!! So excited to start a brand new stream of income and use this as a tool to kickstart a new luxe lifestyle!!!! "
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"Sis did amazing! I needed to learn the tricks of the IG trade and Asia delivered. Kind and helpful, her spirit is so giving. Thank you Queen! "
"This course was very informative and AMAZING 🤩! "
The InstaMarketer Mini Workbook is a perfect companion piece to the workshop! Print it out to use alongside our class to map out the answers to your most burning questions about Instagram!
With over 2.5 hours of focused instruction, you will want to review the InstaMarketer Workshop a few times. You now have unlimited lifetime access to the class.
Stay connected to our Instagram community where I drop daily tips, tricks and mega hacks to make the algorithm your best friend and get all the latest updates on Instagram's new features.
Absolutely nothing! Whether you are on day one or day one thousand there is so much more to learn about actually winning Instagram.
New followers come as a result of niching down your offer, refining your target audience then creating content just for them! I will show you how to do that inside the InstaMarketer Workshop.
It is our job as the brand owner to tell followers what to do. Inside the InstaMarketer Workshop, I will teach you how to use C.T.A.'s that compel followers to take action and complete the sale.
With only 18,000 followers I have been able to reach as many as 2 million accounts on Instagram! I will teach you my strategies inside. You will learn that increasing engagement is not as hard as you think it is when you have a strategy!
Add your email to get the latest updates on InstaMarketer and other offers.
"This was a great investment. Asia provided many gems and hacks to help navigate the Instagram marketing landscape without the use of ads. I'm excited to put what I've learned into practice. "
"This was a great investment. Asia provided many gems and hacks to help navigate the Instagram marketing landscape without the use of ads. I'm excited to put what I've learned into practice. "→Read Less
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"Information on point! Asia covers everything you would like to know about starting or improving your IG account/page! Glad I purchased this course; will implement a lot of what has been shared."
"Information on point! Asia covers everything you would like to know about starting or improving your IG account/page! Glad I purchased this course; will implement a lot of what has been shared."→Read Less
"I started posting on my business page at the beginning of May 2021. I have been struggling with Instagram and had no idea what I was doing wrong. This course helped me identify my target audience, my niche and how to use the platform to complete m..."→Read More
"I started posting on my business page at the beginning of May 2021. I have been struggling with Instagram and had no idea what I was doing wrong. This course helped me identify my target audience, my niche and how to use the platform to complete my goals. I definitely was able to take away some really great gems and would recommend this to someone else. Asia gave a full deep dive into to IG and I feel a little less unsure about how to use it for my business. Thank you, Asia!"→Read Less


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Q: I have read that returnships are a popular way for employers to encourage parents or carers back into the workforce following a career break. How can my business make returnships a success?
A: Returnships were originally an American concept that focused companies on helping older workers, mainly women, return to work after career breaks. They have been introduced in the UK over the past few years and came to most people's attention when the Women and Work All-Party Parliamentary Group launched a call for more employers to offer them. In the 2017 Budget, the government announced that an investment of £5m would be available to employers to increase the number of returnships on offer. However, they still might be under the radar for many employers.
They are generally short-term periods of work experience that offer training and practise for those who have had a break during their career. Those who have had time off will generally require more support and training. Employers should factor this in to their returnship plans and most will offer a buddy system where the returner is paired with a previous returner or a mentor from the same department. A buddy system will help the returner build their confidence while allowing them to create office relationships and network with others. The buddy will also provide a forum for discussion and the returner can ask questions on an informal basis.
A major hurdle for most returners will be changes to technology and software during their absence. As soon as possible in the early stages of their returnship, training should be provided to ensure the returner is in the best position to succeed in getting to grips with current technology. Soft skills, such as managing conflict and communication, will also decrease over time, so training opportunities can also be offered for these too.
While returnships are commonly thought of as applying to women with childcare responsibilities, about a third of the working age population has taken a career break. Reasons can include travel and education, while some men take leave in order to be carers too. Employers should recognise that returnships are a useful tool for men who have had a career break, not just women. Simply advertising a returnship for female candidates will be discrimination on the grounds of gender, as will having a policy to only select women to interview for a role.
The aim of returnships is to make the returner more employable at the end of the experience. Some employers will offer all their returners jobs, but some will not. Employers might wish to consider the type of employment they are offering and discuss any potential positions with the returner to create a role that works for both parties; jobs that offer flexibility or home working can help those who have ongoing personal commitments whereas others may wish to return full-time.
Peter Done is managing director of law firm Peninsula


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Regroup Mass Notification Honored with 2021 'ASTORS' Homeland Security Award for Best Mass Notification System
Industry leader in cloud-based mass notification, recognized for performance in the field of emergency notifications and alerts, named Gold Winner for 2021.
DALLAS, Nov. 29, 2021 /PRNewswire-PRWeb/ -- Regroup Mass Notification (http://www.regroup.com) today announced it is the recipient of a 2021 'ASTORS' Homeland Security Award from American Security Today for its mass notification solution.
American Security Today's Annual 'ASTORS' Awards is the preeminent U.S. Homeland Security Awards Program, and today in its Sixth Year, continues to recognize industry leaders of Physical and Border Security, Cybersecurity, Emergency Preparedness - Management and Response, Law Enforcement, First Responders, as well as federal, state and municipal government agencies in the acknowledgment of their outstanding efforts to Keep our nation Secure.
The Annual 'ASTORS' Awards Program is specifically designed to honor distinguished government and vendor solutions that deliver enhanced value, benefit, and intelligence to end-users in a variety of government, homeland security, enterprise, and public safety vertical markets.
'ASTORS' nominations are evaluated on their technical innovation, interoperability, specific impact within the category, overall impact to the industry, relatability to other industry technologies, and application feasibility outside of the industry," said AST's Publisher, Michael J. Madsen.
Regroup was selected for its ability to quickly and reliably notify large networks of recipients of critical events and emergencies. The platform's integrations with the National Weather Service provide automated alerts of severe weather conditions and evacuation notices. Additionally, Regroup's mapping layers have assisted organizations in tracking COVID-19 outbreaks since March, 2020.
Regroup has also recently introduced Desktop Alerts designed to keep remote and hybrid workforces better informed and a Threat Intelligence Suite to allow enterprise companies to strengthen their business continuity and security plans.
"We are both honored and energized to be recognized by American Security Today's 2021 'ASTORS' Gold Award," said Regroup COO, Chris Utah. "Our overarching goal has always been to advocate for the safety and security of our client companies, their team members and associates. This award solidifies our commitment to providing the types of services that keep organizations safe, informed and productive in unpredictable times."
About Regroup Mass Notification
Since 2006, Regroup Mass Notification has provided a robust and reliable mass alert platform trusted by healthcare, enterprise, higher education and more. Regroup empowers more effective communication, keeping people safe and informed at all times. The company's award-winning, cloud-based mass communication platform is what clients around the globe rely on to send both emergency and day-to-day communications to millions of people.
With simplified messaging to mobile devices, landlines, social media, email, websites and more, Regroup helps organizations keep people safe during critical events and helps strengthen operational resilience every day. Learn more about Regroup at http://www.regroup.com or contact the company at firstname.lastname@example.com.
About American Security Today
American Security Today (AST), the 'New Face in Homeland Security™', is the premier digital media platform in the U.S. Homeland Security and Public Safety Industry, focused on breaking news and in-depth coverage of the newest initiatives and hottest technologies in physical & IT security on the market today.
To learn more visit http://www.americansecuritytoday.com, or contact AST by email at firstname.lastname@example.com or phone 646-450-6027.
Regroup Mass Notification Company Contact:
Richard Baron
Media Contact
Richard Baron, Regroup Mass Notification, 855-734-7687, firstname.lastname@example.com
SOURCE Regroup Mass Notification


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Red sky in the Morning…
Summary:…is a warning. With over a thousand possible victims and even less of a chance of catching the culprits, can Agent Don Eppes solve the mystery of his brother's abduction… or will the collaboration with the CBI tear his thinning patience apart?
Disclaimer: This is a Fan-fiction cross over story of the T.V Series; 'The Mentalist' & 'Numb3rs', and is in no way affiliated with the actual series'. All Characters and other materials related to the shows that are used, are not intended to infringe on any Copyrights. Elemental-Zer0 takes sole responsibility for any mistakes or offence that may be taken but truly not meant.
However, this story plot and all Characters not affiliated with the shows are Copyright © 2011 to Elemental-Zer0.
Authors Note/Warnings: Thanks to those who have reviewed so far, it's really insightful to see how different the responses are to a story of this type being posted after so many other "Charlie-kidnap" stories. (They should totally make that a Numb3rs' genre lol). I know there are a lot of them out there but from what I've read… I dunno how I feel yet.
So far I'm not really impressed but I've only found three worth reading… and even then I've skipped chapters because I got bored reading them. I won't disclose titles or authors names because that would just be rude and mean. Don't get me wrong, I think the stories I read were very well written and planned and the authors defiantly feel the vibe and plot… I just don't feel it myself. Must not be my cup of tea or something.
Anyways, this story is for those of you who also feel a little bored or unimpressed with what you've found so far. I can't guarantee my story will 'WOW' you or anything but I'll try… hopefully it has a taste of something exotic enough to satiate yours and my appetite.
Let me know if I'm on the right track eh? Also, if you have any criticism to make I'd greatly appreciate the feedback and suggestions/corrections, but please do it politely. Otherwise I shall ignore your words. (It's happened before, I'm sorry to say, and I hadn't even posted any chapters…)
That said… read ahead. x
Chapter One: The Connection…
Don sighed.
The rhythmic beeping of his brother's heart monitor was an annoying comfort in the otherwise quiet ward. His father's soft snoring from the chair across the bed was more comforting, as was the light breathing and light sighs of his soon-to-be-sister-in-law from the bed behind him. It was late; too late for visiting hours but being a Special Agent in Command at the FBI had its advantages. That and the idea that Charlie might still be a target for whoever had hired the kidnappers that'd taken him in the first instance, was another reason why Don had glued himself to his brother's side. Almost literally.
Hard brown eyes kept rigid vigil over the pale, worn features of the younger man as he slept without pause into his twenty third hour. Charlie hadn't stirred once since he'd exhausted the last of his reserves in Don's arms back at the crime scene, and if it hadn't been for the constant reassurances from the nurses, Don would have thought his brother might have slipped into a coma, never to wake again. The Doctor's words ran through his head again; 'sleep deprivation', 'signs of starvation', 'physical abuse'…
Don shifted, closed his eyes and sighed again; a long mournful and weary sigh that cast a self blaming shadow of guilt and regret over himself. The fear, frustration, the helplessness that had encompassed him so utterly while Charlie had been un-locatable had terrifying memories resurfacing unbidden. It'd been a horrific few days for all parties concerned, least of all for Don.
He opened his eyes again and turned his head to the bed behind him, only just able to see a small pair of feet sticking out of the thin sheet from his vantage point. Amita had been beside herself with worry. She worked herself to the bone doing what Charlie had done so many times when a victim had been kidnapped in other cases. She hardly ate or slept and the only time she left her laptop or the boardroom that Charlie so often hijacked was to relieve herself or if she was being forced to lay down on the sofa in the coffee room, usually by him or David. Don still remembered with vivid clarity how her face had suddenly turned an unhealthy shade of white and how her legs wobbled even before he'd finished explaining what had happened to her fiancé. The entourage of FBI jackets, police cars and yellow tape outside the Craftsman and the severe lack of Charlie's presence was all she needed to put x and y together. If Larry hadn't been there to hold her up, Don was sure she'd have found herself in the mud on his brother's lawn.
Larry himself had been a wreck too. His constant pacing and fidgeting and the quiet murmurs that made no coherent sense to anyone other than an advanced mathematician or cosmologist had almost driven everyone else insane. But it was Larry's way of dealing with the stress and ultimately it had been Larry who'd discovered the location of where Charlie was most likely to be held.
Don's team had also felt the loss of their most valued member.
David Sinclair took the role of level headed thinker and kept Don's feet and state of mind on the ground. But Don could tell it was only skin deep. Inside David was seething and worried beyond a measure that even he hadn't thought he was capable of.
Nikki, the streetwise, smart-mouthed opinionated woman had suddenly found herself shaking in anger and saying very little when the case was discussed. Liz could hide it from the best of them but not Don. He'd seen how she'd almost broken down and lost hope after the first twenty-four hours had passed without even the slightest hint of a ransom request or attempt of contact.
And Colby… Don always knew Colby saw Charlie as the younger brother he never had. He also knew that Colby felt strongly about any case they worked on. He never showed it, but his emotions would sometimes shine through on a particularly hard case. So it was no wonder that when Charlie was suddenly the centre of the case that was on his desk, Colby had flown off the rail just like he had when Don had been stabbed by the fifth man in the home invasion case a few months back. The Ex-CID Officer had around $300 of repair bills taken from his wage slip but if it hadn't been a ceramic sink or a wooden cubicle door that had received the wrong end of his ire, it could have been something far more irreplaceable. His temper and self blame were probably on a longer fuse than Don's but not by much.
It'd hit everyone pretty hard, and they'd reacted just the same as when Megan had been kidnapped. Charlie had somehow become one of them; a friend who had their backs from the sidelines. The sudden loss of their sweet, slightly naïve and yet unpredictably excitable but slightly eccentric professor had hit them hard. In a way Don was glad he'd seen that side of his team in response to Charlie being in danger. It gave him a sense of comfort knowing he had a group of highly capable people that he could trust, looking out for his family.
His father was another story however. Alan had nearly had a heart attack when Don broke the news to him. For the first two days, he hadn't spoken; just closed his eyes and tried to wake up from the nightmare. Don never wanted to put his father through that again. He cursed himself for not seeing the eventual attack sooner.
He'd always suspected that it'd happen one day, either because of his brother's smarts or because of Don's occupation and choice of career. Agent Don Eppes of the FBI had put a lot of people behind bars; a lot of bad people who had contacts he couldn't touch without incriminating evidence. And stacks of it too. It was why he'd been loath to let his brother get involved as deeply as he had to start with. But the benefits began to outweigh the risks as Don became aware of what Charlie's math and brilliant mind could do for the break in especially tough cases. That and the safety net his brother provided his team when they were out on the field, shadowed his view of the danger the younger man faced because of his work.
The lack of threats as time moved forward lulled them into a false sense of security on the matter and although he'd expected his brother to wind up being a target, Don had thought he'd be able to see it coming. Instead, he hadn't been prepared and thus couldn't prevent or intercept his brother's attack regardless of the means, motives or current suspects… or lack thereof in this case.
Don gave a tired yawn and shifted a little in the chair, his tired eyes never leaving the pallid face resting on the stark white pillows of the hospital gurney. Charlie's kidnapping hadn't been personal though. In fact he was the 83rd recorded kidnap victim in an ongoing case that had the FBI collaborating with the CBI for just under two months now due to a few jurisdictional technicalities. He didn't mind the collaboration; the lead agent in charge of the case was a good friend of his; Special Agent Theresa Lisbon. They'd respected each other at Quantico for a few years before she moved to California and they lost contact. Apparently the case had been CBI's for around two years now but the sudden emergence of victims coming forward from all over the USA had turned it into an FBI case too. The CBI had dubbed it the Veritas Case on account of Theresa's consultant's theory, someone called Patrick Jane who'd also had a similar experience of being kidnapped and branded. Which subsequently lead to the case being reopened after three years of being cold.
Don just couldn't fathom the idea of branding a person after having kidnapped them. It was like these people were treating their victims like animals, ready to track them for further analysis. His gut twisted in a strange cocktail of anger, frustration and a deep rooted fear that hadn't left him since his brother had first been reported missing. He closed his eyes for a moment and took a deep calming breath. Charlie was safe now. That's all that matters.
And Don would sooner cut off his own head than let his brother step foot anywhere outside that 'safe zone' again.
Wild horses be damned, he'd be leading the freaking herd.
A/N: I know… not much action but this is just the first chapter, and I do have to finish RMR before going into any details here… Sorry guys. You'll just have to be patient a little longer.


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Why Are We So Incurious?
If I were forced to identify the single most important capability for anyone, at any level in selling, I think it would be curiosity. I wouldn't identify prospecting, relationship building, closing, goal orientation, or any of the numerous competencies/capabilities of great sales people.
I don't mean to diminish their importance, but as you peel each of those back, underlying these capabilities is usually some aspect around curiosity.
Curiosity is important in engaging our customers, it's important when we are trying to achieve our goals, it's what helps us through adversity, it helps us continually improve our performance. When things don't make sense or when we don't know how to get something done, curiosity helps us figure things out. We know continuous learning and improvement is critical to our success, curiosity underlies that.
Yet, somehow, too many sellers seem remarkably incurious. They want to be told what to do and how to do it. We generate playbooks, scripts, sequences, they must execute without deviation. We probe with an agenda, not to understand. When things don't work, we rarely sit down to figure out why, instead, we go back to the scripts, executing them with greater intensity and volume.
We are supposed to understand our customers, before we seek to be understood. Curiosity is the foundation for this, but doing this stands in the way of our prescribed processes.
Too often, both managers and sellers opt for "coaching conversations," that focus on telling/instructing, rather than shared learning and discovery. We want to be given the answers, rather than taking the time to discover them. It's easier and takes less time. And when we fail, we were doing just what we were told to do, so the failure is never on us.
We strive to be perfectly predictive, in a world filled with uncertainty.
As I look at my feeds, they are filled with "here are the answers….." "just do this thing…." "Here's how I made $1M…." Readers love these, because they don't have to figure out what works for them.
I have to confess, more and more, what I see in selling, makes less and less sense to me. I've been struggling with what has changed and why. I haven't been able to put my finger on it until now.
Of course, in the past, the old days, sellers made lots of mistakes. We pitched too much, we focused on our goals and not the customers, sometimes we have been just lazy. But there's something different in the past 10 years, that wasn't so obvious in the past.
It's that, at all levels, we seem to be incurious.
We seem to be going through the motions, getting what we get, without questioning "Why," or "Could we do better?"
I know it's not a generational thing, I see the same behaviors in boomers to Zs. I tend to think technology aggravates the problem.
We are seeing declining engagement, employee/customer satisfaction. We are seeing less caring–more mechanistic behaviors in our organizations and how people are treated. If people, whether customers or employees feel less cared for, they are less engaged, less curious. And on top of that, we are seeing changing attitudes toward work.
Perhaps we need to be asking ourselves and those we work with, "What's happening, why, what's the impact, what should we be doing?" But that requires curiosity……..
Joël van Beelen permalink
'Why Are We So Incurious?
1) Hiring: all you want to understand is how someone thinks and what do they believe is important information for their job and where do they look for it (look for it themselves vs expecting some app to barf up 'helpful data').
Their crm-handling qualities or 'having a proven track record of overachieving quota' is just job post filler. 'How do you think and what do you read' should guide recruiters and hiring managers. (With voluntary reading the no 1 signal for curiousity of course).
But that recipe suggests an understanding of how those 2 questions are important and the ability to ask good questions to identify the right hires, instead of just finding the hires that match the requirements list (which is a copy of the person leaving).
2) Digital Taylorism: sellers (reps & marketers) have become (happy) human stages (or clients?) of a mostly digitized chain. It's comfortable for reps since they rely on tech and can point at the wrong tech / missing tech when things don't go that well. While hiring managers have a clear template: insert this kind of rep here, that type of sdr there, a 'growth hacker' there etc.
Ford began by making the same car, Sales' is producing mostly the same rep.
3) Business knowledge vs motivation: a lot of sales consultants, sales blogs etc write about motivation and how to stay motivated or motivate your people. Apparently it's very hard to hire for motivation and it should somehow be inserted from the outside regularly. But if you have found someone who reads about his job and his buyer's business environment you have found an intrinsically motivated person. Who also happens to be curious. This is all you need to hire for.


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Close to 500 Grade 4-6 elementary school athletes will converge at Columneetza secondary and Nesika elementary for the School District 27 Track and Field Meet Friday, June 5.
Events include long jump, triple jump, shot putt, the 400-metre and 100-metre races.
Throughout the month of May young athletes have been attempting to qualify by achieving minimum distances and times.
The event runs from 9 a.m. to 3 p.m. on both school fields. Five events will be occurring at the same time in various area.
Spectators are asked to park on the streets around Nesika elementary and Lake City secondary's Columneetza Campus and not in the back parking lot area of Columneetza.
On Thursday, boys and girls competing in the 1,000-metre race had their turn in the limelight.
For complete coverage from the meet check a future edition of the Tribune/Weekend Advisor.


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Vegetable Medley with Basmati Rice
Basmati rice has a delicious, nutty flavor. Look for it in large supermarkets or natural food stores.Meal Plan: A simple lettuce, tomato and cucumber salad with low-fat dressing of your choice is a nice accompaniment.
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Basmati rice has a delicious, nutty flavor. Look for it in large supermarkets or natural food stores.
Meal Plan: A simple lettuce, tomato and cucumber salad with low-fat dressing of your choice is a nice accompaniment.
- 1 1/2 cups basmati rice
- 1 lb. brussels sprouts, trimmed and halved
- 2 Tbs. olive oil
- 6 cloves garlic, halved
- 4 shiitake mushrooms, stemmed and sliced
- 1/2 butternut squash, seeded and cubed
- 1 carrot, cut into matchsticks
- 1 cup canned garbanzo beans, rinsed and drained
- 1 cup packed chopped kale
- 1 cup soy milk
- 1/4 cup tamari
- 1/4 cup nutritional yeast
- Toasted pumpkin seeds for garnish
- In medium saucepan, combine rice and 3 cups water. Bring to a boil, cover, reduce heat, and simmer until water has been absorbed, about 20 minutes.
- In large saucepan fitted with steamer basket, bring 2 inches water to a boil, and steam brussels sprouts until bright green and still crisp, about 5 minutes. Set aside to cool.
- In large, heavy skillet, heat oil over medium-high heat. Add garlic, mushrooms, squash and carrot, and cook, stirring often, until tender, 5 minutes. Add beans and kale, and cook, stirring often, until kale is bright green, 1 to 2 minutes. Add brussels sprouts, and reduce heat to medium-low.
- In small bowl, mix soy milk, tamari and nutritional yeast. Pour over vegetables in skillet, and cover. Remove skillet from heat, and let stand 1 to 2 minutes.
- Serve over basmati rice and garnish each serving with pumpkins seeds.
Recipe adapted from Café Max & Rosie's by Max and Rosie Beeby (Ten Speed Press, 2000).
Nutrition Information
- Serving Size 4 to 6 Servings
- Calories 450
- Carbohydrate Content 83 g
- Cholesterol Content 0 mg
- Fat Content 8 g
- Fiber Content 12 g
- Protein Content 16 g
- Saturated Fat Content 1 g
- Sodium Content 997 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g


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Woman, 51, ID'd as victim in fatal PATH stabbing near King and Bay
Rae Cara Carrington was attacked in an underground food court, police say
Police have identified Toronto's 17th homicide victim, who was killed Wednesday night in what's believed to be a targeted stabbing in the city's downtown PATH system, as Rae Cara Carrington.
Carrington, 51, of Toronto, was stabbed multiple times around 7 p.m. in the underground Commerce Court food court, in the area of King and Bay streets.
Officers found the victim suffering from apparent stab wounds and in life-threatening condition. First responders performed CPR on Carrington, but she was pronounced dead at the scene.
A male suspect was seen fleeing the concourse area in the city's financial district on foot shortly after the attack.
Police have characterized the incident as "brazen" and said they received several 911 calls reporting the stabbing because it happened in a "very populated area."
Mohammed Shorofulieslam was preparing to close a nearby restaurant, Jimmy the Greek, when the stabbing occurred. He said he heard Carrington shout, "someone help me," and then he saw people scatter and a flash of security guards run past.
Initially investigators told reporters that the victim was between the ages of 20 and 30. The next morning they said that she was in fact 51 years old.
The stabbing took place not far from where newlywed Rosemarie Junor was fatally stabbed in a Shoppers Drug Mart in 2015 by a stranger, Rohinie Bisesar, who was found not criminally responsible late last year.
Suspect in his 20s
Homicide detectives are looking for a male suspect, believed to be in his 20s, in Wednesday's attack.
He is described as white, 5'8" with a slim to average build, dark-coloured hair and facial hair. He was last seen wearing a light-coloured ball cap, a black-coloured sweater with a hood and a white-coloured T-shirt underneath, along with dark-coloured pants and shoes.
It's still unclear if the victim and suspect knew one another, police say.
Homicide detectives have yet to confirm if the woman worked in the food court. Fast Fresh Foods, a sandwich and salad shop in the underground area, remained cordoned off this morning for the investigation.
Anyone with information about the attack or suspect is asked to contact police.


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1 2nd over piston (1.0). 1 set 2nd over rings (1.0). The item "Suzuki TM400 TS400 NEW 2nd over piston and ring set 1971-1977 (1.0) Wiseco" is in sale since Monday, November 23, 2020. This item is in the category "eBay Motors\Parts & Accessories\Motorcycle Parts\Antique, Vintage, Historic".
The seller is "jrwdfa" and is located in Berlin, Connecticut. This item can be shipped worldwide.


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Happy Friday the 13th my darlings. I don't know about you but I always end up have a really good day on Friday the 13th's . They always seem super lucky to me. Hopefully today will prove just as lucky for me. So are you ready to look at some skincare? Let's start with the day time line up.
Daytime Skin Care
Deodorant: Native Blackberry and Green Tea Deodorant
Cleanser: Andalou Apricot Probiotic Cleansing Milk
Toner: Murad Hydrating Toner
Essence: Time Revolution Artemisia Treatment Essence from Missha (Gifted by brand)
Serum: Byroe Bell Pepper Serum
Eye Cream: ESPA 24 Hour Replenishing Eye Moisturizer
Moisturizer: OSEA Atmosphere Protection Cream
Sunscreen: Volition Prizmatic Luminizing Shield in SPF 50 AND Supergoop PLAY Everyday Lotion
Toothpaste: Crest Gum Detoxify Deep Clean
Okay my darlings, let's start at the top. For the past two Weeks I have been giving a Clean Deodorant from Dove a try. In general I like the Dove brand. I have used their products for years. Several of their products I still use. Since my teenage years my go to deodorant was Dove so I had high hopes for this one. It was a no go. I did my best and even though I didn't like it for the first week, I used a second week to test out the Megababe Space Bar Detoxifying Charcoal Underarm Bar. (Deodorizing soap basically) The soap worked well and I'll talk more about it in a different post, but I finally cracked. The Dove 0% simply wasn't cutting it. I was just too stinky to take. So I purchased a Native Deodorant and rolled it into the line up. I'll sub in the Dove on days when I am only working at my desk, but it was just too stinky. This time I am trying a different scent. It is the Blackberry and Green Tea scented deodorant. It is a nice scent in the tube but disappears once on the body. I catch no whiff of it once it is applied, which is fine with me. I don't need to smell my deodorant, I just need for others not to smell a stinky me.
The Time Revolution Essence is still my summer MVP. I am going to have to look into more Artemisia infused products because it has been excellent on my skin when I have had too much sun. It really has been fantastically soothing.
Speaking of the sun. I have two sunscreens listed. One is my favorite Volition Sunscreen. This week I also tried out one of the samples in my collection. This is Supergoop Play. It is SPF 50 and it seems to do its job well. However I am not a fan. I haven't used a sunscreen that made me this greasy in years. There was enough product in the container for three days worth of use and I used it for three days. I was exceedingly greasy after using it and now I have a host of small break outs, especially on my chin. They aren't allergic reaction break outs, they are the clogged pore kind of break outs. If I had really dry skin, I wouldn't have has as big a problem with the Supergoop. But with my skin (which due to the season is normal leaning towards oily) it just didn't work. The sweat from the summer sun added an extra factor and for the three days I wore this sunscreen I was just a grease ball. If you have dry skin perhaps this is for you. All I know is that this Supergoop Play is not for me.
The third new items in my daytime line up was the Andalou Naturals Apricot Pobiotic Cleansing Milk. The consistency of the product is thinner than a cream, but it isn't a straight up liquid. So you can dispense it fairly cleanly into your hand. While I damp my skin before applying the cleansing milk, if you have your face too wet it can get a bit runny. The scent is clean. There is no real apricot scent to it. The cleanser just smells like clean skin care. With your eyes closed if asked to sniff and say what it is I would be able to say skincare. It could be a cream or a cleanser, but the scent is definitely a skincare scent. I know that isn't all that descriptive but I have no other term for that scent.
The Cleansing milk works well, but it is a bit of a moisturizing cleanser. It takes off all of the dirt without stripping but tends to leave a thin film of moisture behind. I use a toner right after and the toner takes that layer right off, but it is there. It isn't a heavy layer of moisture, but it is there. The sample size I am using has enough for a second week of trial and I have no issues using this Cleansing Milk for a second week. I like the brand Andalou Naturals and I like that it is a Clean product that I can actually buy in the Publics Grocery near me if I wanted to. I'll make my final determination next week but at the moment I think that I would repurchase this if I went shopping for cleansers. I want to try it out on a week where my skin is not also dealing with the Supergoop, but I think it will pass the buy again test.
I still haven't made up my mind about the Byroe Serum. To be honest, I am not entirely sure if it is doing anything. It feels nice on the skin though. Admittedly, it generally takes thirty days to see an effect from skincare and I haven't been using it that long. I'll continue using it and hope to see some sort of effect at some point.
The ESPA eye cream I really like and will continue to use. I'll compare pictures in a few weeks but I feel like my eyes look less tired after using it so I am happy.
The OSEA moisturizer though is just working out okay. It is nice enough to use and I wouldn't mind using it again if it came my way, but I don't think I would seek it out. The product looks lovely in the bottle, but it is only an okay moisturizer. It is thin and light which works for the summer so this seems like the perfect time to use it up, but I have tried several different moisturizers from a variety of price ranges that I like much more. I think this falls into the good enough to use, not good enough to seek out category for me.
Nighttime Skin Care
Makeup Remover: Peach Pudding Makeup Cleanser from Peach Slices
Cleanser: Korres Foaming Cream Cleanser Pre + Probiotics Greek Yoghurt
Toner: Murad Hydrating Toner
Essence: Time Revolution Artemisia Treatment Essence from Missha (Gifted by brand)
Serum: Herbal Dynamics Beauty Hyaluronic Acid62% Hydrating Serum
Eye Cream: Elemis Pro-Collagen Eye Revive Mask
Moisturizer: Olay Regenerist Ultra Rich Moisturizer
Lips: Bite Beauty Agave Lip Mask (in Maple), no lip scrub
Night Mask: Wander Beauty Do Not Disturb Overnight repair serum
Toothpaste: Crest Gum Detoxify Deep Clean
The only new product in the night time line up this week is the Olay Ultra Rich Moisturizer. As you can see from the picture it is a tiny sample that lasted the week. And it only lasted the week because I only used it at night. I have enough to get through tonight's skincare regimen and then the little pot will be empty. It is kind of a sad moment. Because it is a fantastic moisturizer. In general I am a big fan of most of the items in the Olay Regenerist line. (I say most because I haven't tried them all, all that I've tried I like). This cream is thick but it absorbs fast. It has almost no scent to it and my skin absolutely loved it. Clearly with only a sample sized container that lasted a week, I can't say I saw any long term results. However this moisturizer is going on my list of products to try in the full size. In fact it may go to the top of the products to try in a full size. I love the fact that while I can order this on line (which can save a little bit of money) but you can also go out and pick this up from practically any drugstore. I actually don't think there is a drug store that doesn't carry Olay products. Also, while I have tried a lot of rather expensive moisturizers, I haven't really found a drug store one that I really like. If the full size performs as well as this sample did, I may have actually found one that I like. Which is always fun.
Everything else in the night time routine is still working well. I am doing more experiments with the day time line up than the evening one at the moment. I have several sunscreens I want to give their chance at the summer sun.
There are no issues with any of the products I am using, in fact they are working great. I do want to give a shout out to the Herbal Dynamics Beauty Hyaluronic Serum. It is fantastic. I can really see a reduction in the depth of the line across my forehead. It will never go away of course, but it is less canyon like than it was. This is not my first time with this serum, but it always surprises me how fantastically it performs.
In other skincare
Ole Henriksen Phat Glow Facial
Hey Honey Come Clean Propolis and Minerals Facial Scrub
I think my time with the Ole Henriksen Phat Glow Facial is coming to the end. There is still some product in the container but I suspect it will at best get me through next week. It has been a fantastic mask and I think my skin looks glowy because of it. That pump may drive me to distraction, but the product it dispenses is really good.
The Hey Honey Come Clean was actually used more than once this week. I try not to over use physical exfoliators and keep them to once a week, but I had to add a second use this week to deal with the after effects of the Supergoop clogs. This scrub is a really good one and it isn't too harsh. I really like the sweet honey-ish fruit scent it has to it and there were no issues using it twice this week. Hopefully next week it will go back to being a once a week scrub. But for that, we shall have to see how the products I use perform. See you back here, same time next week to discuss it.
Happy Friday the thirteenth everyone.


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Nature areas in Extremadura
Nature through woods and rivers of Extremadura
- Attractions
- Nature areas
Cornalvo Reservoir and Sierra Bermeja SPA and SCI
Come and discover this area of dehesas, or pasture lands, with a Roman reservoir.
Different towns, Ambas
Cíjara reservoir
The dam is in the Cíjara National Game Reserve, and is home to a wide variety of fauna
Cíjara reservoir Varios municipios, Badajoz
Dehesas de Jerez SPA and SCI
This natural space contains up to eight different habitats where you can enjoy nature to the full.
Different towns, Badajoz
El Berrocal de La Data
Situado en Valencia de Alcántara, el Berrocal de la Data es Monumento Natural desde diciembre de 2020. Destaca por sus impresionantes rocas graníticas, sus cinco dólmenes, sus pinturas rupestres y su riqueza medioambiental.
La Aceña de la Borrega Valencia de Alcántara, Cáceres
El Ceño Waterfall
You can enjoy a splendid view of this waterfall from the viewpoint near the Majá Robledo.
Casares de Hurdes, Cáceres
El Cijara Regional Nature Reserve
In the province of Badajoz lies El Cijara Regional Nature Reserve, a vast protected nature area covering 25,000 hectares, most of which is public land.
Varios municipios, Badajoz
El Gasco volcano
This enigmatic landscape holds even more secrets, as the unique nature of the surrounding forest merges into some spectacular views
El Gasco Nuñomoral, Cáceres
El Melero Meander
A peculiar location to go hiking and enjoy its natural pool
Riomalo de Abajo Caminomorisco, Cáceres
El Romo Holm-Oak
Approximately 500 years old and monumental in its dimensions, this holm-oak in El Romo is a singular tree indeed and one well worth visiting.
Valverde de Leganés, Badajoz
Embalse de Orellana and Sierra de Pela Special Protection Area (SPA) for Birds and Site of Scientific Interest (SSI)
Many of the populations that make up this site can be found around the area's many castles, forts, palaces and fortified houses.
Varias localidades, Badajoz


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VIHOGFINT Cute Little Fake Faux Plant Grass Shrubs Bathroom Shelf Small Space Decorations,Pack of onePurple Lotus Seed Grass Pulp
- Product Code: B09829F44J
- Availability: In Stock
This fits your .
Artificial plants do not require maintenance to make monotonous spaces full of vitality
The scenery that never fades, no need to worry about watering, no fertilization, no need to bother to coddle, so that your house's environment will be always exist in the beautiful spring.
Show your family and friends your thoughts on a good quality of life. A pot of petite and cute artificial plants can play a vibrant decoration role in a monotonous space. It is not only an ornament, but also a master of space decoration.
Artificial potted plants are very warm decorations in the corridors under the sun in the afternoon, happy living rooms, quiet offices or relaxing bathrooms. It can also be used as a gift for banquets, weddings, birthday parties or other events.
As the best way to replace potted plants, artificial plants are the easiest and most realistic way to achieve. You don't need to worry about unattended plants at home during travel, and you don't need to worry about plants becoming no longer beautiful as time goes by. There are 6 styles of artificial plants for you to mix and match freely.


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Liverpool forward Mohamed Salah retain as Africa's best Player of the year 2018 according to CAF.
The Egyptian international beat fellow Liverpool mate, Sadio Mane and Arsenal forward, Pierre-Emerick Aubameyang to African prestigious award which was held in Dakar, Senegal.
Mohammed Salah has been in fine form for Liverpool this season scoring 13 goals in the premier league, which sees Jurgen Klopp men sitting on top of the English topflight table with 54 points four ahead of Premier League rival Manchester City.
Former Chelsea star received per cent of the total votes cast ahead of Gabonese skipper Aubameyang.
Aubameyang was named as Africa's best in 2015. He equalled Yaya Toure and Michael Essien's record for being among the finalists five times in a row, he is rated as an outsider with 13 per cent of the votes.
EPL: Klopp Angry With Referee After Man City Stopped Liverpool's Unbeaten Run
Senegal's Mane placed third with just eight percent. Share your mind below if Mohammed Salah really worth the award or just been lucky.
Don't forget to comment and share


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Jayne is a nature and wildlife photographer based in Poole, Dorset on the south coast of the UK.
She first dabbled in photography in 2015 after buying a Canon EOS 5D Mark III, although she has now switched to mirrorless kit with the Canon EOS R5 and Canon EOS Ra bodies.
• Read more: The best cameras for wildlife photography
In 2019 Jayne was shortlisted for the British Photography Awards and last year she was a finalist in the Natural World category for the Natural History Museum's Photographer of the Year. We recently caught up with her to find out how she got into photography, her approach to wildlife photography, the kit she uses and how she's doing with her new mirrorless cameras.
"I have always considered myself an artist which is fortunate as I taught art at GCSE level in a secondary school for over 30 years! This made any type of travel difficult but in 2015 I retired and was able to fulfill a lifelong dream of visiting Borneo and seeing orangutans in the wild.
"I had a Canon EOS 5D Mark III at the time and was frustrated with not knowing how to get the best photos out of it. It inspired me to learn and hone my skills. To do this, I continually trained on masses of gulls and geese in my local park.I also joined a Facebook photography group which was a great place to get feedback and advice.
"We have incredible wildlife in the UK and there is nothing I enjoy more than sitting at one of my local fox sites for hours spending time with these amazing creatures. like to capture beautiful portraits, although the current trend is to aim for more storytelling. I like to combine the two, but ultimately I want viewers to see the beauty of our local wildlife and admire these creatures as much as It's relatively easy to find bird hides near you using a search engine, so it can be a great place to practice when you're just starting out.
"I keep my editing to a minimum, as I like the image to be as natural as possible, although I remove distractions if they distract the eye from the subject. As for the orangutans, I'd love to come back…one day!"
"I recently upgraded to the EOS R mirrorless system and I love it. My previous camera, the Canon EOS-1D X Mark II, was great, but the R5 was a game-changer for me: the shutter and silent eye recognition are incredibly useful. The tilting screen allows me to descend without having to be a contortionist. As it has a 45MP sensor, it also gives me the extra pixels for more room to crop: a boon for shooting wildlife from a distance!"
"This lens is the best investment I've ever made. It's a beast and I often pair it with a monopod or skimmer plate for low level shots. It's fast and produces the bokeh the most sublime, which really makes the subject stand out from the background.I now attach it to my EOS R5 with the Mount Adapter EF-EOS R and haven't seen any obvious loss in quality.
"I call it my 'portable' lens. It's a superb, well-balanced and versatile optic with great sharpness and fast autofocus. Although the widest aperture is f/7.1 at 500mm, the 5-stop IS, EOS R5's IBIS allows me to shoot handheld, even at slow shutter speeds. I love using the lens for panoramas and birds in flight.
04. Canon EOS 5D Mark III
"It was the first camera body I bought and while other cameras have come and gone I have always kept it as my backup. Today my EF 16- 35mm is permanently attached to them. I admit the pair have been a little neglected lately, but a recent family holiday in Scotland has reinvigorated my desire to shoot more landscapes with them."
05. Canon EF 1.4x III Extender
"There are times when I need as much focal length as possible so as not to disturb wildlife. The RF 1.4x extender paired with my RF 100-500mm F4.5-7.1L IS USM lens gives distance 700mm focal length when fully zoomed in – that makes a huge difference.It's a great combination to use on local lakes or for birds in flight.
• Learn more: The best teleconverters and how they work
"The new Canon RF 100mm F2.8L Macro IS USM lens is the newest addition to my bag and one I'm very excited about. Using it on my EOS R5, I can get low angle shots with the most sublime depth of field. The 26cm minimum focusing distance is fabulous for floral work, but I've also used it for portraits and landscapes. The details you find are so clear and razor sharp!"
Read more:
The best Canon cameras
The best Canon lenses
The best professional cameras


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Inside a Chilean factory turning old clothes into high-quality eco-friendly yarn
The process at the factory is quite fascinating. Ecocitex – Hevia employees work with Abriendo Puertas
Old clothes that will be recycled in the yarn factory are cut and separated by color. There are lots of clothes in different colors, different shades of blue, green and yellow that will later turn into a unique turquoise eco-yarn. This pile of selected colored fabric passes first through a guillotine, then through noisy old machines supervised and controlled by Ecocitex operators.
After the different fabrics have been combined, processed and turned into textured balls, a chemical binder, disinfectant, antistatics and water droplets are added. No dyeing or washing process is involved to avoid releasing toxic chemicals into the water. Hevia knows that the textile industries play a big role by polluting clean water. Ecocitex yarn is also fade resistant as it is made with previously washed and worn garments.
In the final stage, a large machine turns the treated fabric into a cotton candy-like fabric that is cut into strips, creating the first weak version of the yarn. Finally, another machine twists the resulting strands to create a stronger finished yarn. On a recent Monday, Rosario proudly displayed the final results. "I love it! Each color is created by hand, thanks to this initial selection of clothes," she says. The yarn is ready for new creations.


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Feminist in Residence
The Northwestern University Women's Center Feminist-in-Residence Program invites community-based artists, activists, engaged scholars, and educators to campus for one academic year. Residents are invited to further the work of gender justice through incubation of a project, artistic practice, or skill set aligned with the Women's Center mission and goals. The resident will engage members of the Northwestern community during their residency.
Learn about the application process


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ImmersiON and VRelia have officially announced their partnership in the professional HMD space, and are co-developing a Head Mounted Display / Heads-Up Display (HMD/HUD) for virtual reality and augmented reality applications. While pricing is still unknown, their hardware is being designed to support dual full HD 2160×1920 resolution panels with an unprecedented 120-degree field of view. The ImmersiON-VRelia HMD will also feature the required hardware needed for both augmented and virtual reality experiences. Access the full press release for complete details.
Meant to be Seen also did an in-depth interview with Manuel Gutierrez Novelo, CEO of ImmersiON's parent company TDVision Corp at E3 Expo 2014. This interview is a bit out of date as more information is expected soon.


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The Chakras symbolize the cosmic circles in astral anatomy according to the rich Buddhist zen (Dhyana) and Hindu spiritual tradition of mastering the yantras through meditative processes to break the cycle of life and death.
The game is designed to pacify your fidgety mind by testing your concentration skills at every level representing the figurative chakras. As the stages improve the player needs to maintain a more calm disposure and we measure it through evaluation metrics showing the performance of your mind.The takeaway of this game is therefore your peace of mind and applies for all ages.


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Let's continue our interview with international fashion bloggers, today our featured blogger is Ioanna of FashionWandering.
Ioanna, tell us a little bit about yourself.
Reality and dreams.. Aspirations and inspirations.. Maybe there is a day for everyone, when you get so inspired that you aspire to turn your reality into your dream. Then, you start wandering on the paths where your dreams guide you, living that way the sweetest reality! My path brought me to London, and this was just the beginning of the most inspirational journey of my life. I obtained my Masters degree on Strategic Fashion Marketing in London College of Fashion and I also attended Fashion PR and Fashion Styling courses at Central Saint Martins College of Art and Design. Working in the fashion industry of such an inspiring city –which to me is one of the world's fashion mecca – filled me with ideas, experiences and valuable pictures that helped me to come back to Greece, which is my homeland, and establish my career and fashion path here.
What inspired you to start a style blog? What motivates you to keep blogging?
Moving from Greece to London to study at London College of Fashion, I felt the need to create something on my own in order to express my love for fashion, editorials, inspiring people, and professionals behind the "lights" that turn women's dreams into reality! A huge amount of content was derived from my life and activities in London, more especially from fashion exhibitions, museums, galleries and fashion shows. That is how I decided to use all this material and turn it into a blog. The title of the blog represents exactly what I do and what fascinates me the most. I wander around the magnificent world of the fashion industry and through my blog I invite you all to wander together.
How did you find your sense of style?
From fashion, cities and people that inspire me. I would say it is a mixture of personal emotions and feelings, a way to express the way I feel every single day.
What inspires you?
Peolple with quality, strong personality and allure, music, movies, exhibitions, and street style blogs.
Books about the history of fashion. Innovative designers such as Elsa Sciaparelli, Sophia Kokosalaki, Mary Katrantzou.
For you, what is the world's most fashionable city?
Undoubtedly Paris
What are your favourite pieces in your wardrobe?
My snakeskin Roger Vivier sandals, a white mini backless Arrogant Cat dress and my Chanel bags.
What is your favourite thing to do when not blogging?
Being at work, walking around the city with my friends, reading other blogs and travelling.
What is your top fashion tip?
Feel free, confident, love yourself and your body, find your fashion identity and support it! And do never leave home without the most valuable accessory – Your smile.
What importance do social networks have for you?
It is a must as a source of inspiration, interaction, and promoting your work and your aesthetic.
Your first thought in the morning?
Let the music play!
Do you find Ioanna's style inspiring? Let us know in the comments!
Here are some Ioanna's tips for shopping on Giglio.com:


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WoD Savage Safari Hat
Discuss pet battles, strategy and theorycrafting.
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Has anyone seen this or know how to get it?
Faelinara-Mal'ganis (H) US
- Quintessence
- Posts:2712
- Joined:June 4th, 2008
- Pet Score:12293
- Realm:Proudmoore-us
- Contact:
Re: WoD Savage Safari Hat
It's currently unreleased even though it exists in the game files. It might be available in a future content patch.
Feel free to browse through my pet collecting blog: http://wowpetaddiction.blogspot.com
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2 posts •Page 1 of 1


text: Buenos Aires marked a new beginning. My partner J and I had recently reconnected so were embarking on a new life together. So when he phoned me up out of blue and said, "I'm going to South America, would you like to come with me?" I quit my job on the spot and gave up the lease on the lovely thatched roofed cottage I couldn't afford. First stop – Paris of the South!