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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.
Click for Latest Info About Printing Recipes on Kalyn's Kitchen
Boiled Eggs
Curried Stuffed Eggs (all phases)
How to make Perfect Hard-Boiled Eggs and Recipes Using Hard-Boiled Eggs (all phases for main recipes; check ingredients for recipes from other blogs)
My Favorite Recipes for Deviled Eggs and Interesting Deviled Egg Ideas from My Food Blogging Friends (check recipes for phase)
Deviled Eggs with Green Olives, Capers, Dijon (all phases)
Egg Salad and Cheese Quesadillas for Leftover Hard-Boiled Eggs (phase 2 or 3)
Chipotle-Lime Deviled Eggs (all phases)
Tarragon-Mustard Deviled Eggs (all phases)
Shrimp-Wasabi Deviled Eggs and a Collection of Recipes for Deviled Eggs (Shrimp-Wasabi Deviled Eggs are all phases, check recipe for others)
Sriracha Deviled Eggs plus Ten More Interesting Ideas for Deviled Eggs (Sriracha Deviled Eggs are all phases, check recipe for others)
Egg Salad in Pita with Green Olives, Green Onions, and Dijon (phase 2 or 3)
Baked Eggs (whole eggs)
Baked Eggs with Mushrooms and Parmesan (all phases)
Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs (all phases)
Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro (all phases)
Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan (all phases but this is a fairly rich dish so limit portion size, especially for phase one)
Breakfast Casseroles
(You might want to read Basic Instructions for South Beach Diet Friendly Breakfast Casseroles which gives various pan sizes and cooking times.)
Broken-Arm Breakfast Casserole with Cottage Cheese, Bacon, Feta, and Green Onion (There is a small amount of bacon, but if you don't have a broken arm turkey bacon is best for SBD, all phases)
Kale and Feta Breakfast Casserole (all phases)
Roasted Green Bell Pepper and Roasted Tomato Breakfast Casserole with Feta and Oregano (all phases)
Breakfast Casserole with Spinach, Leeks, Cottage Cheese and Goat Cheese (all phases)
Breakfast Casserole with Mushrooms, Green Bell Peppers, and Feta (all phases)
Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese (all phases)
Broccoli Cheese Breakfast Casserole (all phases)
Mushroom and Feta Breakfast Casserole (all phases)
Block Island Breakfast Casserole with Fresh From the Garden Green Peppers (all phases)
Zucchini and Green Chile Breakfast Casserole (all phases)
Bacon and Cheese Breakfast Casserole (all phases)
Bobbi's Egg and Green Chile Breakfast Casserole (all phases)
Karyn's Breakfast Casserole with Artichoke Hearts, Goat Cheese and Canadian Bacon (all phases)
Southwestern Egg Casserole (all phases)
Breakfast Casserole with Sweet Italian Sausage, Mushrooms, and Cheese (all phases)
Breakfast Squares (less egg than breakfast casseroles)
Swiss Chard and Mushroom Squares (all phases if made with Hemp Hearts or Almond Meal)
Red Russian Kale and Red Onion Savory Breakfast Squares (phase 2 or 3, or omit bread crumbs for phase 1)
Cottage Cheese and Egg Breakfast Muffins (contain flour and less egg than "Egg Muffins" below)
Pizza-Flavored Breakfast Muffins with Pepperoni, Mozzarella, Parmesan, and Oregano (phase 2 or 3, these muffins have a bit of flour and baking powder)
Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions (phase 2 or 3, these muffins have a bit of flour and baking powder)
Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar (phase 2 or 3, these muffins have a bit of flour and baking powder)
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta (phase 2 or 3, these muffins have a bit of flour and baking powder)
Gluten-Free Breakfast Muffins with Zucchini, Feta, and Quinoa (all phases)
Egg Bakes (Similar to Breakfast casseroles, but with more veggies, meat, or cheese and just enough egg to hold it together)
Broccoli, Ham, and Mozzarella Baked with Eggs (all phases)
Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake (all phases)
Swiss Chard, Mozzarella, and Feta Egg Bake (all phases)
Baby Kale and Mozzarella Egg Bake, and Ten More Ideas for Starting Your Day with Kale (all phases)
Spinach and Mozzarella Egg Bake (all phases)
Swiss Chard and Goat Cheese Custard Bake (all phases, but I'd limit portion size for phase one)
Sausage, Mushrooms, and Feta Baked with Eggs (all phases)
Broccoli, Mushrooms, Ham, and Cheddar Baked With Eggs (all phases)
Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan (all phases, but this is a fairly rich dish so limit portion size, especially for phase one)
Egg and Cottage Cheese Breakfast Muffins
(these have less egg and more varied ingredients than Egg "Muffins" and are more like regular muffins. The texture is similar to Cottage Cheese and Egg Muffins above, but these don't have flour.)
Flourless and Nutrient Dense Egg and Cottage Cheese Savory Breakfast Muffins (I believe these are ok for all phases, although the muffins have some ingredients like raw hemp seeds, flax seed meal, and nutritional yeast which aren't included in South Beach ingredient lists.)
Egg Burritos or Quesadillas
Egg Burritos to Die For (phase 2 or 3)
Egg Salad and Cheese Quesadillas for Leftover Hard-Boiled Eggs (phase 2 or 3)
Egg "Muffins"
Egg Muffins with Ham, Cheese, and Green Bell Pepper (all phases; this post has good step-by-step photos of the process of making Egg Muffins)
Egg Muffins Revisited, Again (all phases)
Green Chile and Cheese Egg Muffins (all phases)
Saturday Morning Egg Muffin Melts (all phases)
Frittata with Zucchini, Sun-Dried Tomatoes, and Sausage (all phases)
Frittata with Canadian Bacon, Green Onions, and Cheese (all phases)
Asparagus and Tomato Frittata with Havarti and Dill (all phases)
Asparagus and Fresh Mozzarella Frittata with Parmesan and Chives (all phases)
Mushroom-Lover's Frittata with Spinach and Cheese (all phases)
Greek Frittata with Zucchini, Tomatoes, Feta, and Herbs (all phases)
Artichoke Rosemary Frittata (all phases)
Garden Veggie Frittata with Chives and Parmesan (all phases)
Mini Frittatas
Baked Mini-Frittatas with Mushrooms, Cottage Cheese, and Feta (all phases)
Baked Mini-Frittatas with Broccoli and Three Cheeses (all phases)
Feta Cheese and Avocado Mini-Frittata for Two (all phases)
Main Dishes with Eggs (not for breakfast)
Chicken Egg Foo Yung with Mushrooms and Green Onions (all phases)
Omelets (also spelled omelette)
Southwestern Omelet with "Easy Guacamole" and Salsa (all phases)
Red Kale and Cheese Omelet for Two (all phases)
Omelet with Bacon, Feta, and Cheddar Cheese (all phases, but definitely a "once-in-a-while-treat" if made with regular bacon, turkey bacon is best for South Beach)
Sunday Morning Omelet with Asparagus and Goat Cheese (all phases)
Omelet with Mushrooms and Goat Cheese and a New Omelet Pan from Rand (all phases)
Scrambled and Fried Eggs
Fifteen Minute Salsa Verde Eggs (all phases without tortillas; phase 2 or 3 with whole what or low-carb tortillas)
Eggs Scrambled with Red Pepper, Basil, and Cheese (all phases)
Un-Scrambled Eggs with Bacon, Green Onions and Feta (all phases)
Scrambled Eggs with Mushrooms and Feta (all phases)
Eggs Fried in Olive Oil with Wilted Greens and Sumac (all phases)
"Pop-Eye Eggs" with Cheese and Salsa (phase 2 or 3)


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There are many reasons why Teddy Bear Toss time is our favorite time of the year on the hockey calendar.
First, it's a promotion that involves charity, and that's always cool with us. Charity is our jam.
Second, it brings the hockey fan community together as one, like jeering an opponent with a funny chant or booing Gary Bettman or participating in the wave … OK, maybe not that last one, but you see our point.
Third, FLYING TEDDY BEARS!
We featured the Teddy Bear Toss events of the ECHL's Bakersfield Condors and Olimpija of Slovenia earlier this week as an appetizer. On Sunday afternoon, the kings of the Teddy Bear Toss, the WHL's Calgary Hitmen and their fans, brought us the main event:
Here's a view from ice level:

subset: commoncrawl


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Celebrate the Holidays in a Uniquely Seattle Fashion with the DSA Holiday Carousel Presented by KING 5 benefiting Treehouse!
Benefit Events
Multi-Day Events
Santa and his Elves personally invite you and your family and friends to share in this unique holiday event in the Northwest at Cougar Mountain Zoo!
Warm 106.9 invites you to join Argosy Cruises for the Christmas Ship Festival, now through December 23rd!
The 30th Annual Tacoma Home & Garden Show, January 23rd-27th inside the Tacoma Dome! Home Ideas for every budget, free seminars and over 750 exhibitors!
The Big Seattle Boat Show, January 25th through February 3rd, at CenturyLink Field Event Center and South Lake Union, with a free shuttle! See what it's all about at the West Coast's largest boat show, featuing the biggest display of boats, yachts, electronics, and gear!
Kids' tickets are $10! Coming January 26th to Showare Center in Kent and January 27th to Comcast Arena in Everett. Sponsored by Kaplan kids!
Don't miss Cirque du Soleil, returning to Seattle with its latest big top prodution, Amaluna, premiering January 31st, 2013 under the blue-and-yellow Big Top at King County's Marymoor Park!
Join Warm 106.9 and Shellie Hart for the Enumclaw Wine & Chocolate Festival on Saturday, February 2nd from 4pm-6pm! Featuring 28 wineries, over a dozen chocolatiers, many fine gift and specialties items. Two days of wine tasting, chocolate sampling, demonstrations, music, shopping and more--Friday, February 1st and Saturday, February 2nd at Enumclaw Expo Center.
Don't Miss Meredith Wilson's The Music Man, overflowing with a parade of classic tunes. February 7th - March 10th at The 5th Avenue Theatre!
The Seattle Home Show, America's Biggest Open House™, Saturday February 16 - Sunday, February 24th at CenturyLink Field Event Center, will have over 550 home and garden displays plus IDEA STREET™ homes sponsored by American Family Insurance, daily "Meet the Experts" seminars brought to you by Sleep Number, "Made in America" feature and wine tasting sponsored by Lulu Boutique of Lake Chelan!
February 20th-24th in the Washington State Convention Center! Over 100 seminars, a children's play garden, stunning display gardens, a wine garden and one of a kind shopping. Everything you need for your yard and garden.
Emerald City Comicon, the largest comic book and pop culture convention in the pacific northwest, March 1st-3rd at Washington State Convention Center!
Warm 106.9 and Bartell Drugs are proud to present the 2013 Warm 106.9 Teddy Bear Patrol℠! Now through March 31st, your donation will help comfort children in traumatic or frightening situations by giving them a warm and fuzzy friend to hold on to. When you purchase and donate an Official Bartell bear at any of Bartell Drugs' 58 locations, they'll match it bear for bear!
DJ Lance Rock and everyone's favorite cast of colorful characters are calling all fans in Seattle to get ready to jump, shake and shimmy them out at the new live tour Yo Gabba Gabba! LIVE!: Get the Sillies Out! on Friday, March 1, 2013 at 3 p.m. & 6 p.m. and Saturday, March 2, 2013 at 2 p.m. & 5 p.m. at the Paramount Theatre!
Bunny has arrived at SuperMall which is becoming The Outlet Collection. Visit the Easter Bunny in his Spring Garden in the Connecting Concourse Atrium!
Be healthy, be beautiful. Announcing Bartell Drugs Spring Health and Beauty Event, March 10th through March 23rd! With in-store mini-makeovers, hair care and styling tips, health clinics and even mobile mammography at select locations!
Don't miss The Rising Star Project: The Music Man at the 5th Avenue Theatre, Friday and Saturday March 22nd-23rd!
Step inside the freshly renovated Seattle Center Armory, transformed into a colorful hub of lively child-sized entertainment, and you'll find super-sized inflatable rides, balloon artists, face painters, caricaturists, student showcases and delicious foods from new Armory eateries including a special Whirligig Wazzle at Bean Sprouts Cafe. Suitable for children 12 and under. A Toddler's Zone is also available.
Pick up your FREE $20 Gift Card at SuperMall which is becoming The Outlet Collection, April 12th-15th. Show your same day receipts totaling $200 or more to our guest services associates.
Celebrating its 30th Anniversary, the pop culture phenomenon of FLASHDANCE is now live on stage April 16-21 at The Paramount Theatre!
The Landing will be promoting Mother's Day with photos being taken at both C'est La Vie and Creative Mom Toys! The cost will be $5.00 and the proceeds will go to "Friends of Renton Schools". Call to schedule your appointment today!
One of the premier recreational vehicle events in the Northwest is preparing for their 39th anniversary! The Puyallup RV Show, with featured manufactured housing takes place May 2-5 at the Puyallup Fair & Events Center.
Mark your calendars for Saturday, June 1st for the Opening Day of The Des Moines Waterfront Farmers Market!
The 24th Annual Waterfront Festival will be held in Anacortes on Saturday, June 1st and Sunday, June 2nd with festivities centered around the Cap Santé Boat Haven marina, located at 1019 Q Ave, adjacent to downtown.
This year, we're not just having a festival, we are having a Fiesta! Enjoy all the family favorites, including Kids' Party in the Park, Berry Run, Kiddie's Parade, Strawberry Shortcake eating contest, the Market, the Carnival, and of course, our Grand Parade on Saturday, June 15!
Saturday, January 19th, 2013
Warm 106.9 invites you to join us for another Teddy Bear Toss as the Seattle Thunderbirds take on the Portland Winterhawks on Saturday, January 19th at ShoWare Center in Kent!
Thursday, February 14th, 2013
What a match: Valentine's Day and Warm 106.9 at the MarketPlace at Factoria! Join Mark Christopher from 12pm-2pm on February 14th for music, games and prizes from the area's most romantic radio station. Plus, win a free lunch or dinner at one of the great MarketPlace restaurants!
Wednesday, February 20th, 2013
Join Warm 106.9 for an advance movie screening of Bless Me, Ultima on Wednesday, February 20th at 7:00pm at Pacific Place in Seattle! Download your FREE advance movie screening passes today!
Monday, February 25th, 2013
Join Warm 106.9 for an advance movie screening of Jack the Giant Slayer on Monday, February 25th at 7:00pm at Pacific Place in Seattle!
Friday, March 1st, 2013
Join Warm 106.9 and Shellie Hart at the Northwest Women's Show on Friday, March 1st at Seattle's CenturyLink Event Center! Plus, stop by the main stage at 3:30 and 5:30 for Warm's Wardrobe 411 with Shellie Hart and Style by Wendy where audience members will have the opportunity to go behind the curtain and restyle themselves in 106.9 seconds!
Saturday, March 9th, 2013
Join Warm 106.9 and Matt Case from 10am-12pm on Saturday, March 9th for the Petco Interbay Grand Opening! Petco's the place where healthy pets go.
Join Warm 106.9 at the Sammamish Bartell Drugs on Saturday, March 9th from 2-4pm to help us collect teddy bears for the Warm 106.9 Teddy Bear Patrol℠!
Thursday, March 14th, 2013
Come join Warm 106.9 and Mark Christopher at the Shoreline Bartell Drugs on Thursday, March 14th between 3 and 5 pm. Come by for a mini makeover at their cosmetics demonstrations!
Saturday, March 16th, 2013
The Simon Kidgits Club at Tacoma Mall will feature exciting displays and activities on March 16th, inspired by DreamWorks Animation's hit film Rise of the Guardians, which features the Easter Bunny, Jack Frost, Santa Claus, the Tooth Fairy and Sandman—together for the first time!- In stores March 12th!
Tuesday, March 19th, 2013
Don't miss Rhythm of the Dance on Tuesday, March 19th at 7:30pm at Comcast Arena at Everett!
Monday, March 25th, 2013
Join Warm 106.9 and Mark Christopher on Monday, March 25th from 12pm-2pm for the Grand Opening of Hobby Lobby in Federal Way!
Thursday, March 28th, 2013
Join Warm 106.9 at the Des Moines Bartell Drugs on Thursday, March 28th from 3-5pm to help us collect teddy bears for the Warm 106.9 Teddy Bear Patrol℠!
Saturday, April 6th, 2013
Petco's the place where healthy pets go. And on SATURDAY, April 6th you and your pet should go to the Grand Opening celebration at the new SAMAMMISH Petco store! Warm 106.9 and Dianna Rose will be there from 2PM to 4PM!
Wednesday, April 10th, 2013
Promising an evening of inspiration that will forever motivate and change lives, America's health and wellness guru Jillian Michaels will bring her first ever "Maximize Your Life" Tour to The Paramount Theatre on Wednesday, April 10th at 8PM!
Saturday, April 13th, 2013
The Daffodil Festival will be celebrating it's 80th year during the 2013 festival season with the Daffodil Parade being the highlight of Festival Week on Saturday, April 13th!
Don't miss the Anacortes Spring Wine Festival, Saturday April 13th from 12pm-4:30pm at 1st & Commercial Port Warehouse Event Center! Featuring 30 wineries, 6 restaurants and live music!
Warm 106.9 is proud to welcome Jerry Lewis to Emerald Queen Casino on Saturday, April 13th at 8:30pm!
Wednesday, April 17th, 2013
Join Warm 106.9 and Matt Case at U.S. Bank in Issaquah on Wednesday, April 17th from 11am-1pm! Featuring quality hand-forged doughnuts from Top Pot Doughnuts!
Saturday, April 20th, 2013
Join us for the 9th annual gala auction, dinner, and Earthday celebration to benefit the West Sound Wildlife Shelter on Saturday, April 20th at Kiana Lodge in Poulsbo! West Sound Wildlife Shelter is a wild animal hospital and education center that saves the lives of injured and orphaned wildlife in the Western Puget Sound region.
Saturday, April 27th, 2013
Preview the season's must-have spring trends at The Bellevue Collection's exclusive before-hours runway show in Bellevue Square benefiting Bellevue Arts Museum on Saturday, April 27th at 9am in the Center Court!
Saturday, May 4th, 2013
Join your friends at Warm 106.9 for the March of Dimes signature fundraising event, March for Babies on Saturday, May 4th at Fisher Pavilion in Seattle Center. Join us as we take part in the walk that helps moms have healthy pregnancies and healthy babies.
Westfield Southcenter presents Trends for Treehouse, a Fashion for Charity Event! Join Warm 106.9 and Shellie Hart from 12:30pm-4:30pm on Saturday May 4th for spring style seminars, fabulous prizes, and more! Benefiting Treehouse, giving foster kids a childhood and a future.
Thursday, May 9th, 2013
Save the date! Moms, you deserve a night out! Join Warm 106.9's Shellie Hart at Tacoma Mall for this free event on Thursday, May 9, 2013 from 5-8 pm. From fashion to fun, this night will pamper, refresh, inspire and entertain your inner fashionista!
Save the date! Moms, you deserve a night out! Join Warm 106.9's Maya at Northgate Mall for this free event on Thursday, May 9, 2013 from 5-8 pm. From fashion to fun, this night will pamper, refresh, inspire and entertain your inner fashionista!
Friday, May 10th, 2013
Experience Art, Music and Wine Tasting in our Downtown Auburn business community, Friday May 10th from 5pm-9pm!
Saturday, June 22nd, 2013
Warm 106.9 is proud to welcome Billy Gardell, star of TV's "Mike & Molly" to Emerald Queen Casino on Saturday, June 22nd at 8:30pm!
Featured Events
Join over 70 Walla Walla Valley winemakers, three internationally known Napa Valley winemakers, and well known wine critics on June 20th-22nd in exploring one of the world's most widely recognized red wine grape varieties – Cabernet Sauvignon.
Warm 106.9 is proud to welcome Billy Gardell, star of TV's "Mike & Molly" to Emerald Queen Casino on Saturday, June 22nd at 8:30pm!
Join Warm 106.9 for an advance movie screening of The Heat, starring Sandra Bullock and Melissa McCarthy on Tuesday, June 25th at 7:00pm at Pacific Place! Click inside to download your FREE advance movie screening passes!


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Budget Accommodation Budget Hotels Asia Thailand
Koh Phangan, Thailand
Terrible. Took me an hour to find this place. When I arrived, she put me in a dorm even thoi I booked a private room, then took me to another hotel which had mould. Just don't even think of going there.
Koh Tao, Thailand
Booked for one night, still here a week later. Everyone is really friendly and the staff are super helpful. Defo worth the extra walk from town.


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About e2Campus
La Sierra Text Messaging System
La Sierra University is pleased to announce the acquisition of a state of the art emergency notification system. With this system we have the capability to notify you of emergency situations that may arise on campus. This information will be disseminated by text message and e-mail. This is the same technology in use at an increasing number of colleges around the country.
e2Campus is a mass notification system that can alert students, faculty, and staff with text messages via their cell phones and/or email. With the widespread use of mobile phones, this method of communication can increase safety on the La Sierra University campus.
Time-sensitive messages can now go wherever you are. In addition to cell phones, e2Campus enables La Sierra to send important campus information to you via our Web site, RSS, PDA, Email, Text Pager. The choice is yours!
Before You Register ...
- This service is completely voluntary. You may opt-in or opt-out at any time.
- You are responsible for messaging charges by your service provider.
- You will not receive messages for which you did not register.
- Your information is not shared with nor sold to third parties.
- The "opt out by" field is the date your service automatically expires. Select the first available date after you wish to discontinue service.
- Get More Information from e2Campus.
Tips ...
- If you are an La Sierra employee or student, please use your La Sierra login for the user name.
- When entering mobile phone numbers, remember to use your area code and NO punctuation, e.g., 9517852000.
- You only need to create one account. After you have completed registration, you may edit your account and add family members' mobile phone numbers and email addresses.
- Cingular customers should choose 'Cingular' as their carrier. If you do not receive your validation information within two minutes, change your carrier to 'Cingular (AT&T)' and try again.
If you need to contact your carrier and are unsure of their Web address, please consult the Mobile Carriers List.


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Jonathan Cox picked the perfect time for his breakout game of the season.
The speedy junior had 233 rushing yards and 82 receiving yards to lead the Huskies by a resilient Elkin team, 41-34.
Ashe got the scoring started with a touchdown pass into the corner of the end zone from Eli Gambill to junior wide receiver Grayson Gilley. Anthony Federico nailed the extra point to put Ashe ahead 7-0.
The Huskies continued the first half scoring with a TD run from Gambill to increase the Ashe lead to 14-0.
Elkin finally found some offensive momentum in the second quarter. The Elks drove the ball deep into Ashe territory, and punched it in from one yard out with fullback Seth Creed. The extra point was good, which cut the Ashe lead in half to 14-7.
After that, Cox started to take over the game. The third score of the first half took place on a 32-yard run from Cox to answer the Elkin score on the previous position. Federico nailed the extra point again, putting Ashe in front 21-7.
The junior wasn't done yet. Cox caught a short screen pass from Gambill, and took it to the house from 52 yards out for his second TD of the night. Ashe took a 28-7 lead to the halftime break.
"The first half, we came out inspired and played some great defense," said head coach Brian Hampton.
In the second half, Elkin started a comeback that had Husky fans starting to sweat a little. Sophomore quarterback Josh Strickland ran for a touchdown, then tailback Jamiles Hayes capped off a spectacular run from 58 yards away, weaving through the Ashe defense on the way to the endzone.
Ashe got a pair of TD runs from Gambill, including a 58-yard scamper right through the middle of the Elkin defense to maintain its lead.
Late in the fourth, Strickland tossed a short TD pass to Chris Hudspeth to pull within seven points at 41-34.
On the onside kick attempt, junior defensive back Michael Elliott easily recovered the kick, and Ashe simply ran the clock out the rest of the way.
Ashe moved to 2-2 overall and 1-0 in the Mountain Valley Athletic Conference. Elkin fell to 3-2 overall and 1-1 in the MVAC.
"It's always good to get your first conference win, your first win at home for these seniors on Parents' Night," said Coach Hampton.
Individually, Gambill shined with 109 passing yards and 103 rushing yards as he continues to get better each week at the quarterback position.
"He (Gambill) is starting to really relish that roll as a leader, I'm awfully proud of him," added Hampton.
The Huskies hit the road next week for a tough matchup against the undefeated Starmount Rams.
Area scores:
South Stokes 35, Alleghany 7
Mount Airy 7, Central Davidson 0
Newton-Conover 49, East Surry 7
McDowell 47, Avery 28
McMichael 35, West Stokes, 21
Wilkes Central 34, North Wilkes 14
Hibriten 21, Patton 14
Starmount 26, East Wilkes 3
Watauga 33, West Caldwell 14
West Wilkes 28, Forbush 7


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Nick Gibbs Silver
Commercial Development Manager at Hitachi Capital
22 June 2012 15:57pm
I'm new to e-consultancy and I'm trying to understand if there is a specific piece of data out there. I am trying to understand the % and relative value of ecommerce transactions above £300. There's no doubt that the low value, comodity (Amazon) type transactions are many and growing, but what I don't know is what the picture looks like for the higher value market. Any ideas anyone?
Thomas Patric
CEO at Amlabs
15 July 2012 05:54am
there will be a lot of transactions %, can you tell me what type of prods are you selling?
Nick Gibbs Silver
Commercial Development Manager at Hitachi Capital
16 July 2012 08:13am
I am actually looking at the market for financing these higher value items.


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Spectroline Debuts PC-9920A UV EPROM/Wafer Erasing System |
PC-9920A UV EPROM/wafer erasing system is for high-volume production. Reportedly has an operating UV intensity up to 60% greater than other systems. Drawer measures 93.3 x 71.1 x 4.4cm; provides for loading of wafers, printed circuit boards, open-faced stocking tubes and metric cards. Adjustable quick load/unload tray inserts can be set to varying heights. Accommodates load capacity of 150mm wafers. PC-9920A-LT system includes light tower; has red/yellow/green signals that indicate the mode status at every stage of operation. Both systems use nine ultra-high intensity, ozone-free, low-pressure mercury vapor quartz grid lamp assemblies. UV grid lamps reportedly increase throughput. Has nominal 254nm irradiance of 70,000 µW/cm² over a 91.4 x 61cm erasing area.
European RoHS Enforcement Explained |
A series of workshops next month on compliance with RoHS and other directives will help US companies looking to break into the European market. |
Read more... |
Believing Foxconn Means Suspending Belief |
The Foxconn makeover is in full swing, with the latest this piece from the New York Times that supposes that the world's largest ODM is worried that Apple -- yes, Apple -- might be bringing it down: |
Read more... |
Managing Your ESD Program |
The processes are as important as the tools. |
Read more... |
SMT Reflow Oven-to-Oven Repeatability |
How to adjust an oven so a single recipe will work across multiple ovens for an individual product. |
Read more... |
Lumet LED materials are for die attach and package, package on board, Luminaire module, power driver/supply and control systems. Lumet P33 Pb-free, no-clean solder paste for LED package-on-board...


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PILOT MOUNTAIN — East Surry High School's School Health Advisory Council (SHAC) brought back the annual health fair for students on Wednesday.
"We were asked to go beyond the normal realm of a physical education class," explained SHAC spokesperson Misty Bruner. "I thought this would be a great way to get information to students." Bruner said East students picked topics of interest for the health fair.
Bruner said a total of 12 booths representing issues including mental health, prescription drugs, nutrition, driving under the influence and mental health.
"I had a vision of what the fair was to be from the beginning," added Bruner. "I hope students will participate in this because we have designed many of the booths to be interactive." She said students participating would get cards that would have special stickers placed on them for each area they visited. The cards were then turned in for a drawing for two goody bags.
Surry County Health and Nutrition Center nutritionist Kandis Ingram readied her display of numerous fast food item containers before talking with students about making healthy choices from restaurant menus.
"There are a lot of healthy choices that can be made at a fast food restaurant," said Ingram. "Selecting items with less fat, sodium and added sugar is a good start."
Ingram said she has had a year's experience being a presenter at a variety of health fairs held at elementary and middle schools as well as at Surry Community College.
"The response from all ages at these events has been great," said Ingram. "The key is to get them involved so they take the information home and apply it. For instance, keeping fast food choices healthier is dependant on the portion size chosen. You are not just locked into eating salads as the only healthy choice."
Ingram explained students are often surprised to see how many calories their favorite food choices contain.
"If we can get kids to think about what they are eating, to think about the effect of extra cheese or selecting water instead of a sugary soda they can understand that small changes make big changes later on," said Ingram.
Pilot Mountain Police Department Drug Awareness Officer D.J. Edmonds appeared to enjoy the popularity of stick on badges he was handing out to students. Edmonds' display used technology, a laptop with a slide show of horrible accidents to demonstrate to young drivers the result of technology distracting them while driving.
Edmonds, a nine-year veteran police officer, has been the First Step Drug Awareness Program officer for five years. He said that in addition to the deadly consequences of texting while driving, technology has made it possible to download videos and watch them on an iphone placed on a dashboard.
"Accidents from this type of deadly distraction have become the second highest killer of teens," said Edmonds. "Only prescription drugs and alcohol cause more teen deaths." Edmonds told students that it is against the law in North Carolina for drivers under the age of 18 to use a mobile phone or any technology associated with a mobile telephone while the car is in motion.
Edmonds indicated minors caught using such a device will receive a $25 fine and the law also prohibits minors using other technology including digital cameras, email, music or Internet games.
The Governor's Highway Safety Program, Click It or Ticket materials indicate all drivers are prohibited from texting or reading a text message while a vehicle is in motion. A driver caught texting or reading a text message while driving will face a fine of $100 plus court fees of at least $130.
Kimberly Spencer, behavioral health counselor at Northern Pediatrics, was another vendor on hand for the fair. Areas she discussed with students included dating violence, bullying and even mental health strategies for athletes.
"Athletes can use a variety of mental health resources to improve their performance," explained Spencer. "There are simply lots of things we can do with a variety of health therapies such as art and play therapy."
Spencer was also supportive with initiatives in local schools to improve their methodology in programs against bullying.
"Bullying is an issue and it is real," said Spencer, who is a licensed professional counselor with more than 15 years experience working with individuals and families.
Sponsors for the event included Walmart 1039 in Mount Airy, Dr. Mark Appler and Dr. Randy Keith.
Reach David Broyles at email@example.com or 719-1952.


text:
New Sony Gear in the Lab – First Look – Nex-3n, SEL20F28 and SELP18200
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"Hello Jay, Thanks for this great review and awsome pictures! Any idea if the lens performs that well on..."
- Alex De Bruycker
"Great points Flavio ;) Thanks for sharing your perspective and experience. Makes perfect sense to me ab..."
- Jay
"Great point Mat! My first bag was hiking backpack that became my camera bag ;) Jay"
- Jay
"I think that is a great solution Karim :) Individualized makes searching through a bag a non issue. Som..."
- Jay
"Great webite and great review. I bought the 1018 partly because of this review and I must say you are corre..."
- bertram
"I didn't do anything special Precious, it just fired. The On camera flash was not needed to trigger anythin..."
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"Hello John, I use the AlienBee Trigger which works perfectly on my Nex-6 and the receiver plugs into th..."
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"I'm not sure why the Poll isn't working Lou. Seems fine on my end with firefox. Nex-9 full frame is def..."
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"Thanks for the comments Cyber Dactyl. You would be surprised that a lot of folks think you can just point a..."
- Jay
"Thanks for the info Jonas and your very welcome. I just got the Nex-3n and AEL W/ Shutter is on by default,..."
- Jay
"I think these tiny belt bags is more for people who are carrying a ton of stuff in a backpack and need quic..."
- FlavioRoss
"Hi, I'm wondering... did you really just set both the camera and flash to manual modes? Turned on fill flas..."
- Precious
"Unless you really need to carry big telephotos lenses or big accessories (like a tripod), the shoulder bag ..."
- FlavioRoss
"I'm also looking around for an 400 pound mirrorless (with a KIT). Between this and something like an used N..."
- Eid
"In my opinion if you want a backpack style might as well go with something for hiking like an osprey daypac..."
- Mat
"Thanks for the article. Another way for handling Camera gears is to have few tiny bags that get attached to..."
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""Failed To Verify Referrer" is all I get from the poll, on voting and on verify results. ????? Doesn't work..."
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- Cyber Dactyl
"Jay, thank you very much for the info. It turned out to be a setting, namely "AEL with shutter". I turned i..."
- Jonas
"Thanks Peter! That bag does indeed look very nice and I added above :) Jay"
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80% off at Professional Bartending School
$19.50 for an online course, textbook, test and license for bartenders ($99.50 value)
Why You Should Go: In college, you were known as the resident mixologist, but that was mainly because your secret ingredient was a little extra liquor. But these days, when your friends need a strong one but they're not in the mood for a Sunny D and vodka, you're at a loss. Mix up your mixing skills with a super-convenient online bartending course and certification from Professional Bartending School.
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Redemption Instructions
Purchase this CBS Local Offers Voucher and receive a unique voucher code in your email. Please visit http://probartenderschool.com/ and select 'Online Course.' Enter your information on the right side bar including your voucher number and mailing address to register your voucher and begin your course. Promotional value expires 6 months after date of purchase.
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download tearsheet
The Claude Modular Collection Available in walnut with brushed brass accents or white stained ash wood with polished nickel accents. Each Two-Door Unit includes a single removable shelf. Stack up to three Two-Drawer or Two-Door Units on top of each other. Mix the pieces in almost any configuration you can think of. Configuration shown: White Étagčre and Two-Door Unit on a Single Base. $1795.00 Click here to read our furniture terms and conditions. By purchasing furniture online you agree you have read, understand and agree to these terms and conditions. Please take the time to read them and print a copy for your records.
• two-door unit: 32.5" wide x 17" deep x 15.5" high • available in walnut with brushed brass accents or white stained ash wood with polished nickel accents
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text: Main Content House Bill 5707 (2012) rss friendly link printer friendly (Original Content Same As Senate Bill 1144) Sponsors Kevin Cotter - (primary)Kenneth Horn, Kurt Heise, Pat Somerville, Jim Ananich, Ken Yonker, Joel Johnson, Eileen Kowall, Mike Callton, Rick Olson, Peter MacGregor, Kurt Damrow, Holly Hughes, Phil Cavanagh Categories Insurance, no-fault Insurance; no-fault; term of insurance policy; establish a minimum length. Amends 1956 PA 218 (MCL 500.100 - 500.8302) by adding sec. 3009a. Bill Document Formatting Information [x] The following bill formatting applies to the 2011-2012 session:- New language in an amendatory bill will be shown in BOLD AND UPPERCASE.- Language to be removed will be stricken.- Amendments made by the House will be blue with square brackets, such as: [House amended text].- Amendments made by the Senate will be red with double greater/lesser than symbols, such as: <<Senate amended text>>. (gray icons indicate that the action did not occur or that the document is not available) Documents House Introduced Bill Introduced bills appear as they were introduced and reflect no subsequent amendments or changes. As Passed by the House As Passed by the House is the bill, as introduced, that includes any adopted House amendments. As Passed by the Senate As Passed by the Senate is the bill, as received from the House, that includes any adopted Senate amendments. House Enrolled Bill Enrolled bill is the version passed in identical form by both houses of the Legislature. History(House actions in lowercase, Senate actions in UPPERCASE) Date JournalAction 5/31/2012HJ 55 Pg. 1259introduced by Representative Kevin Cotter 5/31/2012HJ 55 Pg. 1259read a first time 5/31/2012HJ 55 Pg. 1259referred to Committee on Insurance 6/1/2012HJ 56 Pg. 1535printed bill filed 06/01/2012


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Wake, sleep and enjoy your favorite music with robust sound for your Lightning™ connector compatible iPod® or iPhone® using this stylish speaker dock.
Color: Black
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Say hello to the go-anywhere iPod®, iPhone® or iPad®* speaker dock with surprising bass response – it even charges your device while it plays. Conveniently built-in aux jack means other MP3 players can play too.
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Make the most of your listening experience and enjoy music stored on your compatible iPod®, iPhone®* or on the airwaves with this multi-functional CD boombox.
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Rated 5.0 out of 5 Stars (1)
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Answer calls and control your music completely handsfree with this FM radio all-in-one Bluetooth® headset.
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Bring some attitude to your on-the-go music experience with these studio monitor DJ style headphones.
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Up the ante on superior sound with these Balanced Armature in-ear headphones. An in-line remote puts you in control of your iPod®, iPad® or iPhone® and a built-in mic keeps you in touch on the go.
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Features: 50mm driver aura-nomic design, high definition driver, neodymium magnets, reversible ear cups for single side monitoring, single-sided coiled cord
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Multi-task and more with a highly capable headset engineered with music lovers in mind. Tangle-free cable design prevents knots from becoming a nuisance, while an in-line remote with built-in mic puts you in control of your Android™ smartphone.
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Listen to your favorite music at full volume with this portable speaker system.
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Made for iPhone® and iPod®, this full-featured music system delivers room-filling sound without taking up valuable space.
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Advertiser links are provided by Yahoo! Search Marketing through its Content Match and Sponsored Search distribution services. Content Match pairs ad listings with related content on this site; Sponsored Search matches listings to search queries from users. The listings are determined by the relevancy of keywords, and the price of advertisers' bids. For additional information on becoming a Yahoo! Search Marketing advertiser, please visit http://searchmarketing.yahoo.com
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How Do You Know What an Autograph is Worth?
Are you interested in autograph collecting and want to know today market valuation of an autograph that you have an interest in purchasing? Or have you inherited an estate from a relative and have found autographed photographs, items, cards, posters that you don't have any idea how to find the price or who to sell them too? There are a few sources to discover how much your collectible or autographed collectible is worth.The web has a world of info at our finger tips, with online auctions to stores, to public price guides that can be bought at most bookstores. You can use these tools to find a general estimate, typically it is worth what somebody will pay for the item.
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G-III Celtics All American Track Jacket
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My name is Caroline. I'm a new mom with a PCOS success story. I'm a baker at heart at Chocolate & Carrots. Thanks for joining me on my journey through pregnancy, delivery, and all things baby!
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We finally have it complete…in the final hours. To tell you the truth, we were just waiting on our glider to arrive….which took almost 7 weeks. But, I'm so glad we have it now, because it was worth the wait. … Continue reading


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Country-Wide, Costa Rica Vacations - Travel guide to Country-Wide, Costa Rica accommodations and vacation packages. Visit Country-Wide, Costa Rica for getaways and adventure travel. Plan your Country-Wide, Costa Rica vacation today.
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Ciudad Colon, Costa Rica Sight-Seeing Tours - Travel packages, customized itineraries, hotels and car rental; nature adventures, rainforest hiking, whitewater rafting, honeymoon packages, etc. Aventuras Tierra Verde offers you an outstanding, personalized service and unforgettable vacations!
Liberia, Costa Rica Horseback Riding - Vida Aventura Nature Park is the perfect combo tour in Guanacaste, Costa Rica. Horseback Riding, Canopy Tour, and Volcanic Mud Spa. Enjoy the view of Miravalles and Rincón de la Vieja Volcanoes as you enjoy the activities at this wonderful Park.
Jaco, Costa Rica Hotels & Resorts - Villas Adele is your Vacation Destination in Costa Rica. We are a small totally renovated Boutique Hotel and Vacation Rental with a gorgeous pool in a romantic and tropical setting. We can custom design your vacation and your stay at Villas Adele
Tamarindo Beach, Costa Rica Language Schools - Learn Spanish with WAYRA at Tamarindo and get an unforgettable experience. The school is located just 1 block from the beach and offers great programs including the popular Spanish&Surf package for students from all over the world and for all ages.
Costa Rica, Costa Rica Sight-Seeing Tours - We are an expert service destination management organization, based in Mexico and Central America, specializing in the design, promotion and operation of adventures and independent travel, hop on hop off bus passes in, Mexico and Central Americ
La Fortuna, San Carlos, Costa Rica Sight-Seeing Tours - Desafio Adventure Company is Costa Rica's pioneering adventure company near the Arenal Volcano with operations in Monteverde, Tenorio/Guanacaste and Playa Samara to help you create the most-memorable Costa Rican vacation!
Nosara, Costa Rica Surfing - Pureline Surf is a specialist surf coaching business based in Nosara, Costa Rica, that focuses solely on customized private lessons and surf guiding. Similar to a private ski or golf coach, we provide quality high-end private surf coaching.
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UPDATE: Radnor cops probe stolen cell phone, possible sex tape at high school (With Video)
RADNOR - Police are investigating a case at Radnor High School that involves a stolen cell phone and allegations that students might have disseminated a sex video of fellow students. But so far police aren't saying, and aren't sure at this point, whether the video exists or whether anything was disseminated.
Thursday afternoon, Radnor police updated the public on reports that a student stole another student's cell phone and disseminated pornographic images of underage students found on the phone.
Police confirmed very little besides that a phone was stolen. Police say there were rumors about what was on the phone but would not confirm details because investigators have not yet seen anything one the phone. Instead, investigators are waiting on reports from experts who are just beginning an analysis of the phone.
Radnor Police Lt. Chris Flanagan said the police investigation began when officers were called to the school on the report of a disturbance or a fight Wednesday morning. Police found two male students who were being separated by school officials.
"The fight was based upon allegations of a stolen cell phone," Flanagan said. "The cell phone contained particular information to the victim. And there was the rumor or allegation that the internal contents of that phone may have been disseminated to a group of people who are not completely known at this time."
When asked by reporters about the nature of the information that was on the phone, Flanagan would not elaborate.
As a result of the information police received at the scene, the two students were brought back to police headquarters and Radnor detectives took over the investigation.
Police have interviewed several people involved in the case and search warrants are being served that include electronic devices of students involved.
"We're also trying to investigate what information, if any, might have been disseminated through the Radnor Township School District," Flanagan said. Continued...
Police are also working with the Delaware County District Attorney's office to determine whether or what charges could be filed.
In a prepared statement, Radnor School District officials say they are cooperating with the police but will have nothing further to say on the matter, citing confidentiality issues involving minors.
Flanagan said police would update the media once the investigation is complete.
All of the parties involved in the case are juvenile and students at Radnor High School.
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The Winsome Basics Nightstand projects subtle style with it's gently rounded corners. Its simple design and minimal detail makes it a perfect addition to a variety of decor styles, and practicality is part of it's appeal as well with one drawer and a convenient open shelf for bedside storage.
(based on 13 reviews)
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We bought this to place beside a rocker and crib for a place to put nighttime bottles etc. It matched the bookcase, crib, and changing table beautifully and will be utilized later in the...Read complete review
We bought this to place beside a rocker and crib for a place to put nighttime bottles etc. It matched the bookcase, crib, and changing table beautifully and will be utilized later in the living rm. very versitile and nice to look at.
Most Liked Negative Review
endtable - great wood but hard to assemb
it was difficult to assemble with the hex screws too soft for the hard wood - the metal did not hold and two of the screws fittings are still not tight
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great table
By Bob
from San Diego, CA
About Me Midrange Shopper
Comments about Winsome Basics Solid Wood End Table / Nightstand in Natural:
This is a great nightstand. The rounded corners give it a nice, soft appearance while still looking modern and efficient.
(1 of 1 customers found this review helpful)
Perfect Fit!!!
By Benny B
from Charlotte, NC
About Me Budget Shopper
Great product at a great price but the screws that came with the product for assembly were incredibly hard to screw in. The screws were much bigger than the pre drilled hole. Very complicated process but I am happy with my purchase. It was hard to find an end table with the light wood finish!
Well made and functional
By remodel
from san francisco
attractive looking and easy to put together. i would suggest a heavier lacquer, to protect against water stains. but otherwise a good price and decent queality.
By Stefanek
from toronto canada
By Wandita
from Davie, FL
By chris the grandma
from coventry, ct
Beautiful table
By Charlie
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Using as end table in living room. Fits perfectly under window sill. Have no complaints what so ever. Will definitely buy again.
Sturdy table
By Deb
from Houston, TX
I was looking for a simple, sturdy table to put in my guestroom between twin beds. This worked out great.
Love this nite stand!
By horse ryder
from seattle wa
I was pleased it is not press board and the design is simple serves my purposes very well
Good buy
By Daddy Warbucks
from New York, NY
I used the product as a bedside surface and I am more than pleased with my purchase. Its simple but looks great, moreover, it is great for the price.
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News Update
Residential gas line fire contained
Photo courtesy of First Response Photography - McKinney firefighters and an Atmos Energy crew clear up the scene of a small fire caused when a residential gas line was cut late Thursday morning in McKinney.
By Chris Beattie,
Published: Thursday, October 25, 2012 2:03 PM CDT
McKinney firefighters contained a gas line fire late Thursday morning before it could cause any damage to surrounding residences.
Around 11 a.m., a contractor accidentally cut a small residential gas line in the 500 block of Parkwood Court in McKinney, said Kyle Easley of the McKinney Fire Department. The gas leak ignited a small fire near the intersection of Parkwood Court and Timber Circle.
An Atmos Energy crew helped firefighters close off the leak and extinguish the fire before it spread to nearby homes, less than 30 minutes after it ignited.
"We requested the gas company's assistance and they were there immediately," said Stacie Durham, MFD public information officer.
The contractor who cut the gas line was transported to the hospital with "very minor injuries," Easley said. "No one was evacuated, there was no damage whatsoever and everyone's fine," he added.
This was the second gas line fire in McKinney over the past few months. A more intense fire occurred Aug. 28 when an Atmos gas line exploded near the intersection of Highway 5 and Medical Center Drive.
That explosion, caused by a construction crew whose equipment accidentally cut into the line, forced off power at nearby Medical Center of McKinney and burned construction vehicles. Power was also shut off at surrounding residences for several hours.
Emergency personnel quickly contained both fires, and neither fire resulted in major injuries for anyone involved.
Copyright © 2013 - Star Local News


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Group 14 - Nerf Vortex Pyragon Blaster
Contents |
Our group plans to display the skills required to reverse engineer products.
The Nerf Vortex Pyragon is a disc shooter that can hold 40 discs in the given drum magazine.
Gate 1
Work Proposal
The disassembly of our product, Nerf Pyragon, is anticipated to be a unproblematic procedure. The tools we anticipate we will need are a Phillips head screwdriver, flat head screwdriver, and a rubber hammer. The Nerf gun is assembled with mostly Phillips screws so the Phillips head screwdriver will be the most needed tool we use. The flat head screwdriver will be helpful in prying apart the plastic gun and parts inside it. Also, the rubber hammer will be useful to aid in prying apart the plastic parts involved in our Nerf gun product. We predict it will take approximately three hours to dissect our product. This involves taking it apart and analyzing the parts inside of the product. We assumed about an hour for disassembly, an hour for analysis, and an hour to reassemble the gun. There are a few challenges we foresee in the dissection of our product.
The clip involved with our Nerf product appears to be the greatest challenge as far as complexity. The disc ammunition is loaded through a top opening into a designated chamber. Once the chamber is full a lever mechanism is used to rotate the chambers so the next one can be filled. This is repeated four times, and as the gun fires it rotates backwards to its original position. This means there are several locking and unlocking mechanisms involved with loading and firing, which means more dis assembly, analysis, and reassembly. The pump on the end of the gun performs several operations with one quick motion. When pumped a disc is chambered to be fired, the spring is compressed, and the trigger is primed. Because of the number of duties performed by this piece of the gun, the pump will require special attention. The trigger is challenging also because it performs more than one task. It simultaneously releases the spring to fire the disc, and readies the next disc to be fired. With special attention to the magazine, pump, and trigger our group should be able to overcome the more difficult concepts of the Nerf toy. Each member of our group has their own capabilities to benefit the dissection of our product. Regardless of capabilities, each member also has shortcomings that may affect our work. The table below demonstrates these pros and cons.
- Ryan - Capabilities: Previous experience with Nerf guns, technical writing skills, work with 3D modeling Shortcomings: Bad time management skills
- Rachel - Capabilities: Good time management skills, leadership ability, communication skills, typing skills Shortcomings: Never owned a Nerf gun
- Peter - Capabilities: Previous experience with Nerf guns, had classes in physics and CAD Shortcomings: Hasty
- Brenden - Capabilities: Previous experience with Nerf guns, has experience with CAD Shortcomings: Bad time management skills
Management Proposal
To better manage the project we have assigned roles to each group member to lighten the work load and better organize the task. Rachel has been assigned Project Manager, due to her proficiency in leadership and time management. Peter has taken the Web Expert position, because he has previous experience with web programming. His position will require him to update the wiki when needed and handle other online research tasks. Brenden offered to take the Communication Liaison role, and will be relaying information from the group to the professors and the other way around. Ryan will be filling in the Tech Expert position, and will be revising and working on technical papers throughout the project.
- Contact Information: Brenden Burry, Comm. Liaison: Email - firstname.lastname@example.com - 585-409-9471
Meeting Information
Wednesdays at 5pm at group study area in the library. Sundays may be used as optional meeting times should we need more time or unseen complications arise. The following weekly schedule puts the group ahead of the current schedule, which means we can be better prepared for any emergency events that may come up during the course of the project.
Weekly Schedule
- Week one (Oct 7 - Oct 13):
Gate 2 - Dissection/Analysis
- Week two (Oct 14 - Oct 20):
Gate 2 - Corrective Action Review
- Week three (Oct 21 - Oct 27):
Gate 3 -Analyze Info/Test
- Week four (Oct 28 - Nov 3):
Gate 3 - Second Corrective Action Review
- Week five (Nov 4 - Nov 10):
Gate 4 - Conclusions
- Week six (Nov 11 - Nov 17):
Gate 4 - Final Corrective Action Review
- Week seven (Nov 18 - Nov 24):
- Week eight (Nov 25 - Dec 1):
Gate 5 - Documentation and preparation
- Week nine (Dec 2 - Dec 8):
Gate 5 - Finalize and Submit
Product Archaeology
In our initial assessment of our product, we familiarized ourselves with the product. This allowed us to gather information regarding our product to successfully complete our dissection. Our product was developed in the beginning of the year 2012. Key economic concerns were the price so it could be made into a cheap toy for the poor economy. Key global concerns were the safety of the product since it has real gun like features. The product was planned to be sold in North America and the UK. The toy is designed for the safe enjoyment for kids ages 8 and older. The Nerf gun is intended to be used at home and helps give young kids a fun and safe toy to play with. While being a children's toy, the Nerf gun has some complexities. It uses mechanical work to turn potential spring energy into kinetic energy. The components consist of a clip, clip mechanisms, trigger, pump, jam release. Also this product has a complicated camber to hold the foam discs. The interactions between the components themselves are not too complex. It is made up of mostly plastic, with some metals screws and 40 foam discs. We believe that there are also metal springs inside the product. The complexity of this product makes it more enjoyable to play with. The simplicity of using the toy makes it easy for most users to pick it up and perform with it, often with very little previous knowledge about the product. The design is as intuitive as load, pump, and shoot. Since the design itself is simple, and most of the material being made of plastic, the Nerf weapon requires little to no maintenance throughout the course of its lifetime. Many of Nerf's other products function in a similar fashion. Some guns offer advantages such as auto fire, while others have disadvantages such as smaller clip sizes. The price difference between products can vary depending on the complexity of toy, where the most complex Nerf gun is upwards of 150 dollars, and the simplest as low as four.
Gate 2
- In our product dissection, we knew that the drum clip of the gun was going to be complex. We planned on a short amount of time to dissect our entire product and take notes and another hour to put our product back together. While working on the gate, we realized how important it was for every component to be placed in a precise position, or else it would compromise the guns entire function. We found that the spring in the reloading mechanism in the drum was hard to place, in order to put the drum back together. We also noticed that the guns chamber was placed in an awkward position, which led to the necessity of close observations of the chamber placement and its restraints, which made it difficult to remove.
- When dissecting our product, we measured the difficulty of each step by the time it took to take apart the object and the amount of observation needed to complete the step.
- The difficulties are arranged as follows:
- Easy: The components were held in by simple screws or springs that could be taken out in a short amount of time with no further observation needed.
- Medium: The components were in plain view and the agents that were holding in the components were visible.
- Hard: The components demanded a high amount of observation in order to understand how to take the product apart and complete the dissection step. This may be due to awkward positioning of screws and springs that held in the object.
- The difficulties are arranged as follows:
Cause For Corrosive Action
During our dissection, we attempted to follow our work and management plans. Our plans however did not work out perfectly. The tools we anticipated using were accurate, but the time we anticipated was very inaccurate. We stated, "We assume about an hour for disassembly, an hour for analysis, and an hour to reassemble the gun." It was correct that it took approximately only an hour for disassembly but to analysis everything took far longer. We had to really look into our product to figure out what parts preformed certain functions. Some parts sprung out and we had trouble finding where it sprung from and the direction that it went into our product. We spent a lot of time trying to put parts back in different directions until we got it back the correct way. Once we figured out how all the parts went into our product, we made conclusions on how those parts work to make our product preform the desired function. Another challenge we had was that on October 17th, a group member did not show up and follow our plans as we stated, "We will meet Wednesdays at 5pm". To over come this challenge, the other group members had to spend extra time to attempt to get our project to where we wanted to be on that day. That was to have all the pictures taken and start uploading them to our wiki. Our management plans are going as planned and helps everyone to know their role for the project. Rachel fulfills her duties to organize meetings, Peter keeps the wiki up to date, Brenden provides the group with needed information, and Ryan overlooks the group work.
Dissection of Product
Subsystems and Connections
- The main subsystems in the gun are the cocking mechanism, the drum (clip), the trigger, the coil and the barrel chamber. It is clear that the chamber is the most important and complex part in the subsystem because the chamber physically transports the disc from inside to outside of the gun at a certain velocity, which we presume to be around 10.4 m/s with a standard deviation of 1.5 m/s [2].
- Cocking Mechanism:
The energy that is used to propel the disk from the gun is created by the cocking mechanism. From the user pulling back on the mechanism the energy is stored in the coil. The users kinetic energy is stored in the coil as potential energy. The cocking mechanism is located at the bottom of the Vortex Nerf Gun, attached to a plastic grip for easy access. This cocking mechanism is made specific for this gun because of size and location. But the basic concept could be used for other potential Nerf guns. This mechanism is not intended to be disassembled, but it can be with a Phillips screwdriver with minimal difficulty.
- Clip:
The Vortex Nerf Gun can hold forty disks at a time. The ammo storage device for this gun is the circular clip. The clip has four storage compartments for disks. The clip is designed to be removed from the gun. But the clip is not designed to be disassembled because of spring-loaded components. It can be done with a Phillips screwdriver at a very high difficulty. This subsystem is designed for particularly for this gun because of the new disks it holds. But this clip design could be used in other Nerf gun designs. The clip could be designed with a less complex method and still function properly.
- Trigger:
The trigger releases the energy stored in the coil. It is made up of plastic components and springs. This subsystem is not intended to be taken apart but can be with a medium difficulty using a Phillips screwdriver. The design of the trigger is basic and could be used in another design for a Nerf gun to increase the revenue on this design.
- Coil:
The Vortex Nerf Gun is a coil driven disk gun. The coil stores potential energy from the cocking mechanism and gives off kinetic energy when triggered onto the disk. This subsystem could be easily changed to a more or less powerful coil depending on desired product cost. Also the coil could be used for a different gun. This component is not intended to be taken apart, but it can be with a Phillips screwdriver at a high difficulty.
- Barrel Chamber:
The Barrel Chamber is a major subsystem to the gun. Its main objective is to receive, hold, and transfer energy to the disk. This component is made specifically for the style of Nerf gun because it shoots foam disks instead of darts. It could be used in another design for a disk gun because it is an internal component that could be placed in any outer shell. This was the most difficult piece to remove because it was designed not to come out having glued components. But can be with a Phillips screwdriver and a little muscle grease.
- Outer Shell:
The outer shells purpose is to hold all the internal subsystem components together in their proper places, and hold the outer design of the gun. This gun could be sold as a totally new gun with the same internal parts but a different scheme for the design of the outer shell. The outer shell could be easily taken apart with a Phillips screwdriver.
Factors of Connections
- While dissecting our product, we learned how the connection of components affected the guns function and how certain factors would affect the gun and its performance.
- Global Factors: Global factors are design influences that are based on cultural and geographical traits from a particular region. This factor influenced certain subsystems including the outer shell, and the clip for the disks. Nerf guns grab the consumer's attention because of the design and look of the outer shell. The design is similar to mainstream "Hollywood" guns. The clip also gives the gun a more realistic characteristic being able to remove and reload clip. Enabling the consumer to be more there favorite mainstream movie star. The entire Nerf gun is also made up of metal springs screws and plastic components enabling it to be played in any atmosphere.
- Societal Factors: Societal factors influence the design particularly for reason of impacting society and peoples lives. The subsystems that are influenced by this factor are the outer shell, coil, and barrel chamber. The barrel chamber is designed to reduce, and make minimal noise. But the major influences from societal factors are safety reasons. The subsystems listed make the product safe as much as a toy gun could be. The coil and barrel chamber provide disk to project out of the gun at a safe velocity. The outer shell is made of plastic, durable enough for kids to drop and kick around and keep small harmful internal parts intact.
- Economic Factors: The economic factors influence the design of the subsystems in current economic conditions, project develop and sales. All the subsystems are influenced by this factor because of the materials used to construct the Vortex Nerf Gun. Plastic is a cheap and durable material for a poor economy. With using plastic it also enables the variety of many other guns quickly.
- Environmental Factors: Environmental factors are impacts that consider product life cycle, sales, and disposal. The Vortex Nerf Gun subsystems were influenced by its life cycle. The gun is a toy and toys are played with rough, even if it built durable. So considering a smaller life cycle than other products the Vortex's sub systems are made up of recyclable materials.
- [1] Image take from <http://www.hasbro.com/nerf/en_US/shop/details.cfm?R=CC2F6285-5056-900B-10DF-80AF182AF29E:en_US>
- [2] Data taken from <http://www.forevergeek.com/2011/07/the-physics-behind-nerf-bullets/>


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Flood Situation (as of 11 Sep 2011)
Note: Map in 9 pages
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I usually hate anything you have to assemble yourself but this was almost "fun". Everything lined up! All the holes were properly tapped for threads. It has been awhile since I had to assemble anything so maybe everything is this well made now. I think it looks much better in reality than online. I needed this to be the exact size as stated and it is so it is a perfect fit. Once assembled, it is rock steady and very strong. Realistically I doubt you could overload it. I have a lot of cast iron skillets and piled them on the shelves, no problem. The finish is very even and smooth and the overall appearance looks a lot like wrought iron.
I bought this bakers rack as a bookcase in my bedroom. It matches the styling of lamps that I have. The size fits perfectly in a corner between the closet door and a window. It has a nice light feeling because it is open rather than a heavy look of a typical bookcase. I have a combination of pretty pottery, books, magazines on the bottom shelf and a spider plant on the top shelf. I use it to keep my end tables from getting cluttered with books and magazines It enhances the room exactly as I imagined it would. It is nicely engineered to be easy to put together and looks well made. I put it together myself (65 yr old femaile). I love it and would recommend this to anyone.
Beautiful wrought iron look, easy to assemble and sturdy after being put together by a not-so-handy person (me). Fits the space perfectly. Another great purchase from Overstock.
I was looking for something to use as a plant stand for the colder months when plants needed to come inside. This Baker's Rack looked like it would be a good choice given the dimentions and material. it looked nice in the picture, too. The reviews helped me decide on this product, and they weren't wrong. This is a really nice looking piece and it's very sturdy. It really helped to have two people putting it together to make sure all holes were lined up properly to insert screws. Only one area gave us a little problem, but ultimately all worked well. It was well designed, everything lined up correctly, and it looks great.
I bought this for my bathroom. It holds a lot and looks very classy! It's much sturdier than other comparable bathroom shelving I considered from other stores. It was easy to assemble, but watch out because the black finish can be scratched pretty easily when you're putting the pieces together. I scratched mine a little during assembly, but it's not very noticeable. This was a good investment for me, and I'm sure it will last a very long time!
It was exactly what i was looking for for a plant stand for a small patio and the price was right.
I needed a place for my small appiances, such as crock pot, blender. and pannini maker and this fit the bill. It is sturdy, but I would have preferred to have glass on the shelves. Doesn't take up alot of space.
After reading reviews on several sites for bakers racks, I kept coming back to this one, the reviews were just so high on every site I found it on. So I was pretty sure it would not disappoint. By the way it is called "SEI Celtic bakers rack" on other sites like Amazon (that name is on the box). Anyway, instructions were clear I was able to put it together myself no need to bother hubby or son. It was packed well (no damage). Also, I need to mention Overstock is outstanding, best price, fast free shipping, couldn't be more pleased with the purchase. :) Oh & it looks great in my kitchen I had a small space next to my pantry & its compacted size fits perfect!
This stand is very sturdy, however I was a little disappointed in the quality of the shelves. The grate part of the shelf was warped a little bit in a few places. That being said, I am happy with this rack especially for the cost. Easy to put together with 2 people. Would have rated it 5 stars if it weren't for the shelf issue out of the box.
Great and just the size I needed. A friend came over and saw it and wanted that size I think for his dvds. I put it up a week and already had someone complimenting it!
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