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Cheap ski holidays in hundreds of ski resorts worldwide.
Nb: infants must be under the age of 2 and children must be under the age of 12 at the time of return.
Specialising in organic produce, the Helga is a small and exclusive hotel with excellent service. It is caringly run by the Kratzer-Pilotto family, and is traditionally Tyrolean in style.
Bedrooms 20: Standard twins have either bath or shower, those with shower also have balcony; larger superior twins have bath or shower, balcony, minibar and seating area. Singles have shower. All rooms have cable TV, telephone, radio, safe, bathrobes and hairdryer.
Iglu acts as a travel agent for disclosed principals/tour operators, further details of which will be made available at the time of booking. Your holiday contract will be bound by the tour operators terms and conditions.
Prices are shown for a basic room or unit, can be subject to change and are indicative until time of booking. Please call on 0208 544 7114 for prices for other travel and room options for this property. The price shown includes 7 nights accommodation (unless otherwise stated) , with flights from Gatwick. Ski Pass is not included. Prices shown are Per person per week based on maximum occupancy. Descriptions and quality ratings are provided by the Tour Operator (or one of the Tour Operators where similar holidays are offered by more than one supplier). We reserve the right to make minor adjustments to the description or rating based on staff and customer feedback. For payments by credit card, a 2.5% credit card charge (4% for AMEX) will be added to your invoice. If you pay by a UK issued debit card, there is no charge. All bookings are subject to a £5 per person Passenger Admin Fee charged by Iglu.com.


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As soon as you have even the slightest suspicion that your wife is cheating on you, you want to do everything in your power to stop her now. It's unfair that she is doing this to you and what is even more unfair is that she thinks she can get away with it. Cheating is one of the most selfish and juvenile things a person can do to the one they love, so you need to do something about it now and stop her dead in her tracks.
You are determined to stop your wife's affair and you want to do it now. The thought of her being with anyone else makes your skin absolutely crawl and you want it to end. Therefore, you need to learn these best tips to catch your wife cheating on you now so you can lay it to rest tonight. She's not getting away with it for another moment with these tips.
The first tip to stop her affair is set her up. If you think that she is susceptible to a certain type of man then it might be worthwhile getting someone you know, or better yet, don't know, to find her, hit on her and see if she will be tempted. She may think that you are setting her up for failure, but if you truly love someone, you might have eyes for someone else, but you will never do anything about it. In your vows, honesty and loyalty come first, so this will be a true test for her.
Another way to catch her in the act is to catch her in a lie. If she says she is going to be working late, then show up there to surprise her. She probably thinks that you aren't going to do anything when she says she will be late so catch her off guard and do the exact opposite. Bring dinner and act all cute and romantic, so when she actually isn't at work, you will reveal the truth and totally make her feel guilty as an added bonus. When her back is against the wall like this, she won't have any more excuses and she will have to reveal it.
The final way to stop your wife's affair is to follow her. You can either do it yourself, but that's not recommended, for your own concern. It is wise to look into hiring a private investigator to follow her when she is out. Then, she won't know who is watching her because they will be a total stranger. She will act the way she usually does with whoever she is with and you will be able to capture these genuine moments of infidelity to bust her in her lie.
You don't have to go on like this. It isn't fair to you. If you think that your wife is cheating on you and you are determined to put a stop to it, use these tips to help you do just that. You can stop your wife's affair and you can do that today.
The breakup was stressful enough, but when your ex boyfriend gives you mixed signals, it can drive you wild. You might be having this sort of experience at this time. Your ex sends text messages and when you answer them, he ignores you. Then he gets your hopes of reuniting up and suddenly turns cold as an ice cube. This sort of yo-yo treatment can injure your health if you are not careful.
Some guys take a big delight by being the one in control, but you can't allow him to play this game. Your girlfriends may tell you that he is confused because he is so much in love with you, but don't you believe it. Of course that could be the case, however it is rare. The more likely reason that he is playing with your heart is to keep you hanging around. He wants to use you as a lifeboat in case his other romances sink.
As long as he can keep you sitting around waiting he can be comfortable. Your ex will send a text now and then and he might even take you on an occasional date, but then he will disappear for a while. Staying on hold for a man is a sad and lonely life for you, but he has all of the advantage of going out for a good time and dating other women. The problem with this is that if he finds someone and falls in love, you will be history.
Think about how he is treating you. If he truly loves you, do you think he could be cold toward you at anytime? Could you treat him the way he is treating you? You know the answer to those questions, so what are you to do about it? You have to let him know that you will not accept the present arrangement. Don't be afraid of losing him for good because if you want to get him back, you have to show him you can live without him.
The next time he sends you a text, take a few days to answer it and when you do, don't say you miss him or that you still love him. Just say it was good to hear from him and ask how things are with him. If he asks you to go out on a date, as hard as it will be, you have to tell him that you have other plans, but you will get back to him when you have an opening. If he loves you and is really serious about being with you he will wait.
You have to think of your physical health as well as your emotional well being. Making yourself a physical and mental wreck will not make you more appealing to him. A man that will either knowingly or unknowingly play this sort of dangerous game with your heart cannot really love you and you might be setting yourself up for even more heartbreak when he decides to go cold and disappear.
Now is the time to take control of your future and put a stop to him manipulating you. If he is really in love with you as he tries to make you believe, he'll stop playing these silly games and get serious about rebuilding the relationship you two have lost.
After a divorce, people can worry about the income they were used to during the marriage. This can be a difficult situation for an individual. The offset income the spouse may get after a divorce is called alimony. It is determined by alimony guidelines and spousal support law. Given below are top 5 legal questions related to alimony.
Q. If an individual is on social security disability, how can alimony be calculated?
The courts may decide whether to award spousal support to an individual or not. The court may also decide the amount that may be given as spousal support. The alimony may be determined keeping in mind factors such as, financial recourses, time needed for training for employment or education, the couple's standard of living when they were married, age and health of the spouse asking for support. One spouse can collect on the other spouse's record, if the couple is divorcing after 10 years of marriage or more.
Q. Is it possible for the court to take money from a business account if an individual is unable to pay the alimony ordered by court or pays less than what has been ordered?
If an individual is not able to pay the spousal support ordered by the court, he/she can petition the court to reduce the amount of alimony or relieve him/her from paying the alimony. The court may not be able to take the money from the corporate assets of an individual if they are not attached to any personal assets. However, the court may be able to take money from the stock of the corporation depending on the value of the stock.
Q. Is there a formula to calculate alimony for self employed businesses?
There may not be a particular formula to calculate alimony for self employed businesses. Though there are guidelines to follow, it is up to the judges to decide the amount of spousal support. The court may consider the past tax returns before awarding alimony. However one may have to retain a local attorney to get the best possible representation in court.
Q. Is Texas the only state with 3 years as the maximum limit for spousal support?
Though Texas is the only state with a strict limit on spousal support, it can be waived if the spouse is mentally or physically disabled. In many states instead of awarding permanent spousal support, rehabilitative spousal support is awarded. However in some states, permanent alimony may be awarded if the couple has been married for a long term.
Q. In NY state, if a couple has been married for more than 7 years, but has no children or mortgage, can the wife still get alimony if she is a student and is not able to work?
Whether an individual gets alimony or not would not be based on whether the couple had children. The wife may get alimony irrespective of whether the couple has children or not. The alimony may depend on the number of years the couple has been married.
Do you remember how you felt when you were happy? Is that feeling so far away in the past that you really can't remember it?
I can totally relate to that. I struggled to remember a time when I was truly happy when I was going through divorce and in the couple of years afterwards.
But I was happy at one time, and I am sure you were too.
Now it is time to get your life back and be the you that you know you are and want to be again. So let's get back to the magical you.
How do you want to look? What would you be wearing? How would you stand? What's your facial expression like?
Picture yourself in your mind standing in front of a long mirror so you can see the whole length of you. What do you want to look like, wear, stand? Are you smiling? Create the you that you want to be.
What do you need to let go of? How do you need to move on? What is holding you back?
What stuff do you need to let go of now that is of no use to you. What do you need to do now for you to move on with your life. What is it that is holding you back from what you want to do and how you want to be?
If you had all the money and time in the world, describe your ideal relationship, your ideal career, your ideal house.
Let your imagination run wild. What is it that you are aiming for now that you are free?
What behaviours do you need to change in order to live for today? Slow down, stop worrying and build time into your day to enjoy your life.
There are certain to be some behaviours that need to be changed in order for you to move on with your life that you are totally responsible for yourself. Really be honest with yourself here. Then changes those behaviours that you have identified.
Slow down not just by stopping rushing around, but slow your mind down too. Stop worrying about things that might happen, you are just attracting problems to you. Take the time each day to just sit with yourself, have a cup of coffee and enjoy your own company. Build this time into your day, block it out in your diary. Make time for you.
When you do all these things for yourself, you will get your life back and you will enjoy it more and because you are enjoying it more, you will attract happy people to you, because they will see how happy and content you are.
On the outside you are looking great, but inside you are falling to pieces. The cracks are really beginning to show. There is no need to suffer in silence, you are not alone. I understand what you are going through. Reach out your hand, grab hold – I've got you. I will help you to transition the bold front you are putting on – the perfect appearance on the outside – and the inner turmoil where you are tearing yourself apart.
The reality of it is, almost everyone one of us will go through a breakup, probably many of them. Very few of us spend our lives with our first love. It's an inevitable part of life.
Here are my top five myths about breaking up.
- Our relationship failed. Probably not. Chances are high your relationship ran a natural course. It started, it happened, and it ended. It doesn't mean anything or anyone failed.
- There has to be a good enough reason. Men are pretty good at just walking away from a relationship because it seems like it's over to them. Women on the other hand feel like they need a good enough reason. Maybe it's abuse or an affair. Maybe it's just holding out until the fighting is finally unbearable. Not being happy is a good enough reason to end a relationship. No other excuse needed. You don't need a hall pass.
- Someone has to be right and someone has to be wrong. Nope. No one has to be either. There doesn't have to be a villain or a victim. No one has to take sides. You can just have two people who go their separate ways.
- Breaking up is hard to do. Sometimes. Sometimes not. I've had some pretty traumatic break up experiences. I've had some that simply weren't. Sometimes the breaking up process started weeks or months before the actual break up even began, so by the time it's happened, the healing is mostly over. Making up a story about how hard it has to be isn't necessary. A break up is a blank slate. Treat it as such.
- It has to be permanent. It doesn't. Now I am not a fan of "we're taking a break." I think that's a recipe for disaster. Be in or be out. However, sometimes after people get out, they get back in. They get some space, some perspective, or some maturity and realize they really do love each other. No one ever really knows how things roll between two hearts and that's OK. Needing to know the end of the story can ruin a good book. Just let it be what it is today, and if it's over, it's over, for now or forever. Stay away from absolutes.
The bottom line is this, it's way better to be single and fabulous on your own then it is to settle for a relationship that isn't everything you dreamed it would be. So if you're having a Springtime break up, shake up, I'll say congratulations! Onward and upward. Summer is right around the corner.
"I want her back but how do I get her back after the breakup?" This is probably what's going on in your mind when you realized that you still love your ex girlfriend.
It's true that breakups are hard and if you keep telling yourself "I want her back," then you need to show her that you've changed. Or at least, you've changed your bad habits and improved yourself just for her.
How do you prove to her that you've changed and made improvements?
1. Try changing your attitude towards her
Instead of treating her as someone you just need to get back, it's better if you treat her as someone who wants to be loved and feel special. What can you offer her that no other man can? Since you know your ex, it will give you an advantage over the other men. You already know the things she likes and doesn't like so use this knowledge to your advantage.
2. Prove to yourself that you've changed
You have to convince yourself that you have changed before you can prove it to her. If you are uncertain or not sincere about making self improvements then she will see right through you. In other words, you need to take time to develop the new and improved you. Take time to heal then find out what triggers negative reactions such as anger, lying, jealousy, etc.
3. Don't rush the changes
Making self-improvements doesn't happen overnight. You can't just let a day go by then try to convince her that you've changed for the better. It's going to take a lot more than that to convince her. Be patient and give yourself time to make the improvements you need to do.
4. Actions speak louder than words
It's essential that your actions match up with the things you say you will do. If you're trying to not be controlling, then don't go telling your ex that she's not allowed to see that man. If she's in a rebound relationship because she finds it hard to get over you, then let her be for now. She needs to see your efforts in order to come back to you and you won't succeed if you keep coming back to your old habits.
5. Create agreements with your ex
It's not easy hearing your bad habits from someone else but it has to be done if you want to make improvements. You need to be honest with yourself and accept your mistakes. Let her know that you're taking her complaints seriously and don't snap at her when she's telling you what you're doing wrong.
6. Let her notice it
Rather than constantly telling her that you've changed, it's best if she notices it. Seeing subtle changes like being less controlling, being able to control your temper more, and even improvements in your communication skills are a plus. She will see these as genuine efforts and she'll be happy for you.
If you're telling yourself "I want her back," then be sure that you are prepared to make the necessary changes. You don't have to change who you are completely. She fell in love with you which means that she loves your good qualities. It's the bad habits you need to get rid of so work on it.
Have you been feeling an intense feeling of worry about something since the day your boyfriend broke up with you? Do you think it's because you are still in love with him despite the horrible argument that you had at the time of the breakup? Is texting your ex boyfriend back currently on your mind? Are you worried that he will find somebody new before you get the chance to try your luck at texting your ex boyfriend back?
Stop and breathe for a moment. Right now, all you really have to do is know that texting your ex boyfriend back is completely possible. You simply need to take several things into consideration before making your first move. For starters, you should consider that it takes two to tango, so you both probably said some nasty things during your argument that may have brought about some resentment between you.
If this is the case, then you should avoid texting your ex for now since the situation is still fresh and fragile. If you text him too soon, you might just argue all over again and lose your chances of getting him back altogether.
Ideally, you should spend some time away from your ex, so that you can both get over your bad feelings for one another. Once those bad feelings are gone, you can figure out how you really feel about each other. And, if you realize that you are still in love, then you can start texting your ex to try and fix your problems.
Before that happens, though, focus on doing things to keep yourself happy, so that you can eliminate all of the anger and pain associated to the breakup. Once you have done this, you can do everything in your power to text your ex back.
Another thing that you will have to do before that happens is ensure that your ex boyfriend isn't dating anybody new yet. Don't ask him upfront about this, though. Instead, ask your mutual friends what his current dating situation is like. They are sure to know whether he is still on the market or not. Once you are 100% sure that he is still single, then take your chance to text him back right away.
To begin texting your ex boyfriend back, just send a simple text to see if he will reply. If he does, then call him up and you will be much closer to getting him back than you think.
Rejection is never easy, no matter what the circumstances are. There are things that you can do to help to change your focus, lift your mood and bounce back.
What do moving, divorce, spring, and company all have in common? They're all great reasons to take stock and let go of things you don't need any more.
I recently moved my files off of an old computer to a new one. I found emails in my inbox that were more than 10 years old! Some of these emails even had details about the negotiations my ex and I went though to settle our divorce. Not really anything I need anymore right? Well, I did it. I let of of those things that I just didn't need any more. And you know what? It felt good! It felt REALLY good to let that stuff go.
I had to ask myself though, why had I held on to these emails for so long? (Part of the reason I had held on to them for so long was just that I had forgotten they were there. Ten years is kinda a long time.)
Why does anyone hold on to reminders of a painful time or experience? I believe the answer is that we're afraid of letting go. That if we let go, then it will be as if we've lost part of our life or even wasted it. I promise that's not the case. Being willing to let go of things that remind you of the past and are painful is an important part of allowing yourself the room or permission to remember the good and move on with your life.
Our reluctance to let go of things, thoughts, and ideas that keep us tied to our former spouse and marriage can take many disguises.
Sometimes we hold on to things from our marriage or that remind us of our ex because we tell ourselves it's about sentimentality. That's a great reason to keep things that bring us joy or happiness, but if what you're holding on to brings you sadness or pain, you might want to consider letting it go.
Other times we hold on to things, thoughts, and ideas because we don't know what to do with them yet. That's OK. For the physical things you don't know what to do with yet, move them to someplace where you don't need to look at them every day. For the thoughts and ideas you don't know what to do with, you might consider talking about them with a friend, counselor, clergy person, or coach. Sometimes all you need is a safe sounding board to organize your thoughts in a way that you can then let them go.
We also hold on to things because we don't want them to get wasted. We might even think that we will have a use for them in the future. The same goes for thoughts and ideas. We worry that if we don't remember them that we might forget and then when we really need them, they won't be there. the thing to remember is that there is a cost to saving something whether it's a physical object, a thought or idea. The cost could be monetary, emotional, physical, or a combination of these. When we're holding on to something because we don't want to waste it, it's important to consider the waste of our other resources (monetary, emotional, and physical) to keep it. It just might cost more to keep it than to let it go.
Your Functional Divorce Assignment:
What are you holding on to that you might be ready to let go? Consider the things, thoughts, and ideas that you're holding on to. The ones that bring you the most pain might just be the ones that you consider letting go of.
What might be the consequences of letting them go? Thinking about the repercussions of letting these things go, you'll discover both positive and negative possibilities. Get them all out so you can really see what the cost of letting them go might be. Sometimes the consequences of letting them go are really wonderfully positive and you just might be able to let some stuff go right now!
In 30 minutes or less, you can QUICKLY and EASILY pinpoint EXACTLY what you need to do to COMPLETELY get over your divorce… GUARANTEED! http://www.functionaldivorce.com/fdasproduct.html
Please do! However, this material is copyright. Just include the following information with the article and we'll all be happy:
Karen Finn, Ph.D. is the creator of The Functional Divorce Coaching Program. She works with people in all phases of divorce who struggle with moving on and who want to find the direction they need to take their lives so they can be confident and happy again. Visit http://www.functionaldivorce.com to learn more about Karen's work and to register to receive her newsletter. Karen Finn, Ph.D. owns the copyright to this article and reserves all rights to it.
Every relationship has conflict. You simply can't put two human beings together for an extended period of time, let alone several years, and never have any conflict develop. Unfortunately, many couples simply don't know how to handle conflict and resolve it effectively when it does occur. Without those skills, your relationship is going to continue being a struggle for both of you.
Unresolved conflict is like a cut on your finger that becomes infected. Even if it starts out very small, it can quickly become very painful and cause a lot of distress. Cleaning out the wound may be painful initially, but it is necessary if the wound is ever going to heal.
Unresolved conflict is very destructive and may ultimately destroy your relationship. But if you learn to make a few changes in your approach, you will resolve conflict in your relationship much more quickly and smoothly.
Keep in mind that if you are fighting, you must fight fair. Fighting dirty is akin to sucker punching your partner. It's going to make him angry and he may retaliate (or withdraw) in response. If it's difficult for the two of you to talk without it escalating to a fight, set some ground rules to which you both must agree. Then stick to them! It won't be easy, but it will make a world of difference in your relationship!
Here are some guidelines to help you (some have been mentioned previously, but they are worth repeating):
• Stay calm. ALWAYS. This is not going to be easy but is one of the most important things you can do when trying to resolve a conflict that is plaguing your relationship. When your partner is hurtful or angry, if you stay calm, you may disarm him and he will be more likely to retreat. It will also help keep your conversation from escalating (because it takes two for that to happen!).
• Really listen to what your partner is saying, as well as what he is communicating non-verbally as well. If he is particularly angry, chances are he just really wants you to hear him. If you haven't done that in the past, now is the time to start. Let him finish before you respond.
Truly listening is a way of showing both courtesy and respect. You may have been impatient to respond or defensive and reactive – waiting to jump in edgewise rather than really paying attention.
• Never interrupt or attempt to talk over your partner. I know I've said this before a couple of times, but I can't stress it enough. This is a great way to infuriate him, as it is very disrespectful and clearly conveys the message you think your words are more important than his. Also, it is very rude behavior.
• Don't dredge up past hurts or wrongs. Leave the past in the past. Bringing it up again is never productive and will only widen the rift between you. It also gives the impression that you are keeping score. And it will almost inevitably put your partner on the defensive.
• Work out your conflicts in private. When you confront your partner or try to discuss relationship matters, doing it when others are around will not only be very uncomfortable, it may make your partner feel like you've set him up. Give both your partner and others the courtesy of keeping these matters between the two of you.
• Don't engage in childish fighting. Name calling, bullying, or pulling in friends to take your side, for example, are behaviors that at best belong on a grade school playground, not in an adult relationship.
• Take ownership of your role in the conflict. Blaming everything on your partner will get you nowhere (except perhaps alone).
• Don't take the stance that your partner is wrong and you are right. Being right is highly overrated, and the need to always be right will make you a very undesirable relationship partner. Strive for understanding, mutual resolution, and kindness instead.
• Always try to find the grain of truth (even if seems very tiny) in anything your partner says. He most likely is not totally to blame, and therefore probably has some valid points. Listen for them and acknowledge your agreement.
• Don't use extreme words such as "always" or "never" to describe any of your partner's behaviors. Not only are these highly unlikely to be true, they will tap into your partner's desire to stop opening up.
It takes two to tango and you both need to take ownership of your part in the conflict.
If you are serious about saving your marriage, you may want to discuss these guidelines with your partner and ask him if he agrees that they are reasonable. If he does, ask him if he will commit to following them whenever you have a potentially heated conversation.

subset: commoncrawl


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Home » Psychology, Psychiatry, & Social Work
Mindfulness and Psychotherapy
Second Edition
Second Edition
Edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton
The new edition will be published August 2013. If you need this title before then, please see the previous edition.
Sign up to receive e-Alerts on new titles on Mindfulness from Guilford Press, including exclusive offers.
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. Leading practitioners in the field present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. User-friendly features include illustrative case examples and practice exercises.
New to This Edition
New to This Edition
- Incorporates significant empirical advancesmindfulness has become one of the most-researched areas in psychotherapy.
- Most chapters extensively revised or rewritten.
- Chapters on practical ethics, trauma, and addictions.
- Greater emphasis on the role of acceptance and compassion in mindfulness.


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A top aide to Egyptian President Mohamed Morsy blamed a small but powerful minority for the political upheaval that has plagued the country ahead of a planned constitutional referendum.
The country will vote Saturday on whether they approve or disapprove of a new constitution recently drafted.
The statements are the latest in a volley of accusations between Morsy's supporters and opponents, and they highlight a political crisis that at times has spilled into the streets, prompting the president to deploy troops and tanks to protect government buildings.
"You have the majority of the poor people, the simple, definitely for the president and for the constitution," Muhammad Rifaa al-Tahtawi, Morsy's chief of staff, told CNN on Sunday.
"You have a majority among the elite who are not for this constitution. Businessmen, media people. They are definitely a small minority, but powerful minority."
Al-Tahtawi's comments followed calls by the opposition for new, nationwide protests while accusing Morsy of risking a "violent confrontation" by moving forward with the scheduled vote Saturday.
But al-Tahtawi dismissed the threat, saying the issue would be decided by the people.
"If we do not manage to come to terms, let us go to the people," he said.
Even so, Morsy has authorized the army to help maintain security ahead of the vote, giving it the power to arrest civilians.
Al-Tahtawi told CNN the army will work with police to protect voters and government building's during voting.


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Windows®. Life without Walls™. Sony Recommends Windows 7.
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Fall in love with your favorite movies all over again with an extra-wide, theater inspired 16.4" (1920x1080) Full HD display4 using energy-efficent LCD technology. Enjoy the power of HD Blu-ray Disc™ video playback19 with the convenience and utility of DVD and CD read/write functionalities.
An HDMI™ output delivers video and audio to external sources via a single cable so you can enjoy HD entertainment on your compatible big screen HDTV without a myriad of extra cables (HDMI™ cable sold separately).
Not a PC Expert? Don't know what a "de-frag" is? No problem. We've designed an easy-to-use tool that lets you tune up, update and troubleshoot your VAIO® PC with just a few clicks. An ASSIST button on the keyboard panel that puts this helpful program right at your fingertips.
With In-home service, when possible we'll come to you to repair your PC for a variety of issues.
International service provides you with coverage in over 40 countries; Sony assures that your VAIO® laptop will have a broad range of services and support wherever you travel.
Optional Sony extended service plans are available to extend your limited warranty coverage up to 4 years from the date of your PC purchase.
A backlit keyboard frames the keys with a soft glow and illuminates the keys for convenient typing day or night. Plus you have an integrated numeric key pad ideal for fast and accurate entry of numeric data with just one hand.
The VAIO® F Series laptop, designed with dedicated AV Controls, makes navigating through your favorite multimedia quick and easy.
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Enjoy the powerful performance of an Intel® Core™ i7- 740QM processor (1.73GHz1) with Intel® Turbo Boost Technology20 up to (2.93GHz1) and 6GB of pre-installed system memory.
The VAIO® F Series laptop comes pre-installed with Genuine Microsoft® Windows® 7 Home Premium 64-bit12.
Microsoft® Office Starter 201011 includes reduced-functionality versions of Word® and Excel® only, with advertising.
A NVIDIA® GeForce® GT 330M graphics card with 1GB VRAM delivers smooth, responsive gameplay.
Store your favorite multimedia, important documents, and cherished family photos on the massive 500GB2 (7200rpm) Serial ATA hard drive.
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Eilthireach wrote:I believe that the Divine is infinite and uncreated and that in Its essence It is "One". But since It is infinite It is at the same time everywhere.
The Divine is formless and conceptless. In order to enable the human mind (which is used to form and concept) to approach the Divine, the images of the gods have been created to personify aspects of the Divine. The gods are also personifications of natural forces and of aspects of our inner selves (unconscious mind). At the same time the gods are not only factors and aspects, but intelligent and purposive forces who show an independent will.
We can't exactly understand the nature of the Divine and of the gods, but to say it with Dion Fortune, "we know that by doing certain things we get certain results."
I wish all of you a blessed and inspired Samhain!
Eilthireach /|\
Users browsing this forum: No registered users and 0 guests


text:
Welcome to Pandora's Aquarium, a rape, sexual assault, and sexual abuse survivor message board and chat room.
If you've been a victim of any type of sexual violence, you belong here. What you see below represents just a fraction of the resources and survivor support available. Register now to join our community and take full advantage of what this online support group has to offer you as you heal and recover, or sign in to remove this message.
You are not alone, we can support you as you heal, and you've made an important step toward recovery by reaching out. If you are unable to register or have any questions, please contact the staff or view our home page.
access to all subforums (error)
Posted 29 April 2011 - 03:49 PM
Posted 29 April 2011 - 04:09 PM
Welcome by the way.
You friend that you are supporting must be very pleased that you have gone out of your way to get support for yourself as you help them though ....
Posted 29 April 2011 - 10:21 PM
No worries! The main goal of this board is to support survivors so secondaries are limited to which forums they can access. These are the area's available to you:
Introduce yourself
Healing together
public: wonderful threads
public: essays & articles
public: resources
research and activism
current events
entertainment (Movie/TV and Etc. subforums only)
public: rules, guidelines, and terms of service
board basics and tutorials
public: questions, suggestions, concerns
Take care,
#4 Guest_soul33a_*
Posted 01 May 2011 - 02:10 PM
But you missed the point. Now I created another account - also as a supporter - and after my account was approved, now I can see 37 forums.
So, obviously, there's some work to do for administrators.
Posted 01 May 2011 - 04:39 PM
A reminder that as per the terms and conditions, you are only permitted to have one account at Pandys.
I hope this explains it for you.
Posted 02 May 2011 - 12:52 PM
I'm not going to use any other account, you may delete this one. thanks
This post has been edited by soul33a: 02 May 2011 - 12:53 PM


text:
Alleged Felon Arrested in Carl Junction
By: Drew Moore
Updated: February 4, 2013
"It's very difficult to work multi-agency type cases, and then you have a good result in the end where you actually catch the suspect and it definitely brings a sense of comfort to everyone," says Sgt. Chris Hargis with the Japser County Sheriff's Office.
Hartness is being held on a $20,000 cash bond.


text:
Welcome Home to Brandywine Valley! Live luxuriously in our professionally managed community where we have accounted for every detail. Our spacious and open floor plans are perfect for entertaining friends and family. When not relaxing in your home, take advantage of our world class amenities from our 24-hour fitness center to our sparkling swimming pool. We have everything you are looking for at Windsor at Brandywine Valley...the only thing missing is you!
Sun | 12:00 PM-5:00 PM |
Mon | 9:00 AM-6:00 PM |
Tue | 10:00 AM-6:00 PM |
Wed-Fri | 9:00 AM-6:00 PM |
Sat | 10:00 AM-5:00 PM |


text:
- Home
- Surf Packages
Click Region for Resorts, Camps and Boats
MaldivesCentral & Southern AtollsNorth & South Male Atolls
IndonesiaLombok, Sumbawa, Sumba & TimorBali & Nusa LembonganSumatra & West JavaMentawai
South PacificFijiSamoa & TongaNew CaledoniaTahiti
PNG, Caroline Islands & Solomon'sPapua New GuineaCaroline IslandsSolomon Islands
Asia & Sub ContinentPhilippinesSri LankaTaiwan
AmericasHawaii & North AmericaCentral AmericaSouth America
AfricaSouth AfricaMoroccoSenegalCape Verde
Europe/Canary IslandsFrancePortugalIrelandSpainMadeiraIcelandCanary Islands
Australia & New ZealandAustraliaNew Zealand
Caribbean IslandsBarbadosDominican RepublicGuadeloupe
- Specials
- Trip Finder
- News
- Gallery
- Contact Us
- Blog
The Kalbarri Kid; Quicksilver pro free-surfer.
Legendary Pioneering Surfer, Shaper and Journeyman
Jim Beam Surftag founder and Surf Commentator
ASP Professional Surfer and Surf Coach
Professional Surf Photographer & Videographer
Manly Surf School owner & avid surf traveller
Europe/Canary Islands
Europe/Canary Islands Boats and Resorts
Maldives Boats and Resorts
Indonesia Boats and Resorts
Morocco / Africa
Morocco / Africa Boats and Resorts
North/Central/South America & Hawaii
North/Central/South America & Hawaii Boats and Resorts
Sri Lanka/Rest of Asia
Sri Lanka/Rest of Asia Boats and Resorts
Pacific Islands/Micronesia
Pacific Islands/Micronesia Boats and Resorts
Australia & New Zealand
Australia & New Zealand Boats and Resorts
Caribbean Islands
Caribbean Islands Boats and Resorts
Why Book with The Perfect Wave?
- Best Price Guarantee: If you find one of our packages cheaper anywhere else, we will match it!
- Our customer service promises to you!
- 24/7 Emergency Assistance.
- 24 hrs response time on enquiries.
- We will go above and beyond the call of duty every time, nothing is too much trouble.
- Guaranteed start to finish service for every client. We will be with you all the way, until you get home.
- Friendly, helpful and knowledgeable team members.
We are now the biggest Surf Experience company in the world! With offices in Australia, Japan, Europe and affiliate offices in Bali and The Maldives with the largest range of surf trips on offer from Europe.
We are passionate surfers that frequently travel to the destinations, and stay with the resorts, camps, boats that we represent.
Extremely experienced travel consultants, each with a minimum of between 5 years to 10 years working in the industry.
We have intimate and extensive destination knowledge.
Established and valued relationships with the best surf operators on the planet!
Fully licensed, accredited and financially secure international travel agency.
Member of the Travel Compensation Fund that ensures your money is protected!
Respected, reputable quality surf travel brand.
Wholesale Flights – we will get you the best possible with affiliated airline and increased luggage allowance.
Competitive prices and value for money.
Constantly updated information on specials and surf related topics – available through our monthly newsletter, Facebook, Blog, or Twitter.
Referral Program – refer a friend and receive $100 credit per booking for your next trip!!
Best Price Guarantee - Terms & Conditions
The Perfect Wave builds relationships with our surf experience operators around the world to get you the best deal. It is a common misconception that it should be more expensive to book your holiday through a qualified agent – but here at The Perfect Wave, we don't charge you booking fees, so there is no reason we wouldn't have the same price or a cheaper price than any of our competitors.
Best Price Guarantee applies to genuine quotes from airlines for flights and Australian registered businesses and websites for travel that originates/departs from Australia. Flights should be purchased in conjunction with minimum $500 land component. Quote must be for comparable holiday packages – i.e. same dates and inclusions. Quote must be available and able to be booked by the general public when you bring it to us. Prices available due to membership of a group or corporate entity or subscription to a closed group are excluded. Full group discounts cannot be applied to single bookings or groups which do not meet specified group number requirements. Quote must be in writing and must be presented to us prior to booking. Once deposit has been accepted, booking is complete and no further discounts can be considered.
At the perfect wave, we believe that the surf holidays that we put together and run are a truly unique experience and instead of being a "surf travel company" we like to think of ourselves as the only "Surf Experience company". That is why we continuly pioneer the surf experiences that are now widely used across the industry. Here at the Perfect Wave we have created such experinces that ensure that not only are your surf holidays remembered forever but they change and enhance your life.
New Surf Frontier Exploration in Pacific
with Saltmotion photography -- on board PNG Explorer
Whilst the exact location of where this trip will be going is being kept a closely guarded secret we can tell you that it is an equatorial region in the South Pacific made up of nearly a thousand islands. The islands range from thick impenetrable jungle to tiny coral islets with a myriad of reef passes and coral atolls to explore.
The entire area is virtually untouched by the surfing world. While we have heard whispers from intrepid sailors of perfect waves and pristine waters we are yet to visit the area ourselves. So how do we know there are waves there? Over the last few years we have done a lot of research on the area, monitored swell and wind information and studied the charts. We were also fortunate enough to talk to an intrepid Australian traveller who managed to reach part of the island a few years back, his reports were that he saw perfect waves everywhere, he just didn't have any boards with him!
So if you want to be part of surfing history and in years to come own the story "I was one of the first people to ever surf there" then this trip is for you.
The area we are heading to will pick up the same fantastic Autumn swells that hit places like Fiji. These swells originate in the Southern Ocean and have a long way to travel before they reach the exploratory region so, like Fiji they should be groomed to perfection by the time they arrive.
Water temperatures are expected to be in the 26-30 degree Celsius range and air temperatures the same. Evening temperatures can drop to the low 20's. Expect high humidity and tropical sunshine.
Surfing the equatorial regions of PNG and the South Pacific can deliver a huge range of waves. From the most perfect barrels to reeling points and postcard perfect reef breaks other areas visited in the past have delivered it all. Given the nature of the trip, being an exploration, we are not 100% sure what we will find. If history is any guide and the experience of the crew anything to go by there will be some jewels to add to surfing's crown on this trip!
Surfers need to be competent to take on reef breaks but not expert. If you are comfortable surfing places like Indonesia, Fiji or the Maldives then you will be well suited to this trip. If you are a pro surfer who wants to push the limits I am hoping we can discover something to put your skills to the test.
On the 12th day of January 2007 a new surf travel company was born. The proud parents were travel buddies Jamie Gray and Rhonda Burton, whose passions for surfing and traveling have nurtured this baby from birth into the # 1 Surf Travel Website in the World.
Jamie's 15 years experience working in the hospitality & tourism industry; and Rhonda's 8 years at Flight Centre in management roles, plus their 17 years each of travelling experiences, and Jamie's immense love and addiction to surfing - gave TPW all the knowledge required to be a success from day 1.
The Perfect Wave's first office was a pokey little spare room under Jamie's house in the Northern Beaches of Sydney, furnished with desks, chairs and cabinets that were being thrown out by Rhonda's old Flight Centre store in a renovation. The Australian headquarters are still in our beloved Northern Beaches, but are now a 2 storey Surf Experience Centre with couches and flat screen TV to welcome clients, and office space for their passionate and dedicated team of 12.
Now, 6 years in, they have grown faster than any other surf travel company. They have a new partner, BT, another passionate surfer and traveler who is growing their Europe office; and with other headquarters in Maldives, Japan and Indo, TPW can now better service their clients from wherever they may be.
The secret to their success is that the number 1 priority has always been, and will always be, their clients. They now have literally tens of thousands of happy clients, and they strive every day to create new and exciting surf "experiences" that give their clients something more than just a holiday or surf trip…..experiences that have the potential to be life changing. They have also invented the first ever surfer rewards program – Perfection Pass, to reward their repeat clients, and give something back for every trip they do.
They spend every day meticulously researching and gathering information to ensure that their clients get the best total surf experience possible, and by visiting the destinations they sell, they can make sure every operator has the same focus on customer service, safety and the same lust for life as they do.


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Both American films won audience awards and grand jury prizes Saturday at the Sundance Awards.
"Fruitvale" is based on the true story of Oscar Grant, who was 22 years old when he was shot and killed in a public transit station in Oakland, Calif. First-time filmmaker Ryan Coogler wrote and directed the dramatic narrative.
"This project was about humanity, about human beings and how we treat each other; how we treat the people that we love the most, and how we treat the people that we don't know," the 26-year-old said as he accepted the final prize of the night. "To get this award
Fox Searchlight founder and Sundance juror Tom Rothman said "Fruitvale" was recognized for "its skillful realization, its devastating emotional impact and its moral and social urgency—and for anyone out there who thinks for one second that movies don't matter and can't make a difference in the world.
"This will not be the last time you guys walk to a podium," he added.
The U.S. documentary winner, "Blood Brother" follows a young American, Rocky Braat, who
"This means so much to so many kids," director Steve Hoover said as he accepted the award.
The Cambodian film "A River Changes Course" won the grand jury prize for international documentary, and a narrative film from South Korea, "Jiseul," claimed the grand jury prize for dramatic world cinema.


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Sunset Magazine's #1 Outdoor Day Trip in the Albuquerque Area!
***********Special Notice***********
Due to the closure of certain Middle Rio Grande Conservancy District properties along the middle Rio Grande, we are currently offering the following guided and self-guided options:
The Coronado (Abbreviated) (Algodones to Bernalillo) - Approximately 2 hours
The Bosque (Extended) (Bernalillo to Alameda) - Approximately 4 hours
The Expedition (Algodones to Alameda) - Approximately 6 hours
Please see the Rio Grande Adventures page for full details, including tour descriptions and rates!
"Quiet Waters Paddling Adventures is making noise with its guided kayak and canoe tours . . . paddlers can relax and enjoy the parade of old-growth cottonwoods, red desert vistas, and songbirds that provide the soundtrack for the journey."
Sunset Magazine, May 2011
See the "In the Media" page for the full article, as well as numerous other prominent media mentions!
Quiet Waters Paddling Adventures' kayak and canoe tours of the middle Rio Grande Bosque have quickly taken their place among the essential Albuquerque-area experiences, with appeal to both experienced paddlers and novices alike.
While the upper Rio Grande is renowned for the wild whitewater cascading through the canyons of northern New Mexico, the middle Rio Grande provides a much gentler, family-friendly experience. The river feels exceptionally remote given the close proximity to a major metropolitan area. Blue Heron, Snowy Egret and numerous varieties of waterfowl call the river home at various times throughout the year, while songbirds flock to the forested river banks. Beaver, wild turkey, and even an occasional coyote may be spotted along the way, as the Rio Grande remains a critical resource for wildlife in the arid, high desert climate of central New Mexico.
Navigating our Website
Our website has grown significantly over the years, and although virtually everything you might need to know is here, we've found that people sometimes have trouble finding the information they're looking for. To that end, here's a rather comprehensive guide to successfully navigating our rather comprehensive website:
- If you're interested in our acclaimed guided and self-guided tours of the Middle Rio Grande adjacent to Albuquerque, including tour options and rates, please see the Rio Grande Adventures page.
- Those looking to rent a canoe or kayak for a day of fishing or recreation at one of the nearby lakes, or those interested in multi-day rentals, will find what you need at the Rentals/Kayak Fishing page.
- Corporate or convention outings, scouts, schools, churches, family reunions, birthday or bachelorette parties – whatever your group is about, we can currently accommodate approximately 40 guests for a given event. If you have a group of 10 adults (or equivalent) or more, the Group Outings page is for you.
- Those into outdoor adventures really should check out the Combination Tours page – we're partnering with New Mexico Jeep Tours and Far Flung Adventures to offer some great values for outdoor-activities aficionados.
- If you'll be traveling to Albuquerque for the International Balloon Fiesta (or are a local who's "been there, done that"), our Float the Fiesta! events offer an incredible opportunity to experience the balloons from the serenity of the early morning river. Put yourself in position to see a Splash & Dash up-close!
- We haven't engaged in a great deal of self-promotion - the press has done so for us! If you'd like to explore the glowing media coverage we've received, the In the Media page has numerous links and downloads.
- The Rio Grande is one of the last remaining riparian ecosystems in the southwest and faces numerous challenges. The community-minded may wish to join us on our regular River Cleanups. Hard work is involved, but we have a great time doing these, and we've noticed a major difference as a result of our efforts.
- Our Calendar page will list our current schedule. Clicking on an event listing on the calendar will open the event page which contains full information for the particular event. (Please note: If you're looking for something on a date or time that doesn't appear to be available, please call. We'll always try to accommodate you).
- If you're interested in purchasing a quality, fleet-maintained, canoe or kayak at significant savings from retail, the Kayaks/Canoes for Sale page is updated regularly with our current offerings.
- Cooler weather and water temperatures must be respected. The Cooler Weather Paddling page has important information regarding paddling in the cooler months of the year.
- Frequently asked questions are at the FAQ page. If the answer isn't there, please call or use the form on the Contact Us page to send us an email.
- Finally, the About Us page discusses how it came to be that a Midwestern canoe nut chose to start a paddling operation in a desert. You can also find a Map and Directions to our shop there.
"Ideal for families and novices . . . "
New Mexico Magazine, June, 2011
Quiet Waters Paddling Adventures are excellent outdoor activities for families and beginners. We've introduced hundreds of novices to paddling, and find that in most cases our guests get up to speed quickly. Families discover that the gentle character of the middle Rio Grande provides a great introduction to paddlesports for their kids – teens love the opportunity to paddle their own boat, while the littler ones (under 12) can float along with a parent or guardian for half-price! (Half-price rate for children under 12 applies to children floating along with two adults in a canoe, or with one adult in a kayak).
All middle Rio Grande Adventures, guided and self-guided, include your choice of canoe or kayak, paddles, life vests, all required equipment and a shuttle in our air-conditioned van to and from the put-in and take out.In addition to our explorations of the Rio, we also offer canoe and kayak rentals for those interested in taking a boat for a day of fishing at Fenton or Cochiti Lake, a weekend at Heron, Navajo or Elephant Butte lakes, or even for extended trips to the San Juan, Colorado or Rio Chama rivers. We can provide the equipment needed to car-top for most vehicles, even those without an existing rack.
"The river always purified. It seemed to bring some thoughts from far above, who knew from where, and carry others far downstream, who knew whither. Using the river, a person could dream awake, like a child."
Paul Horgan, "Great River – The Rio Grande in North American History"
New Mexico strictly prohibits operation of any watercraft while under the influence of drugs or alcohol. Please save the party for after the river.
Thank you for visiting our website – please take a few moments to look around, choose the adventure that's best for you, and feel free to contact us at anytime! We hope to see you on the water soon, and until then, please visit us on Facebook!


text: PRIVATE PRACTICE - "Aftershock" - Addison settles into her new life after making a decision between Jake and Sam; Violet fears the worst when Pete doesn't show up to his preliminary court hearing; and Charlotte swears Cooper to secrecy when she receives shocking news. Meanwhile, Amelia celebrates one year of sobriety and Sheldon rekindles a romance with his ex-wife, on the sixth-season premiere of "Private Practice," TUESDAY, SEPTEMBER 25 (10:00-11:00 p.m., ET) on the ABC Television Network. (ABC/COLLEEN HAYES) KATE WALSH


text:
CD $12.00 Limited Edition… $20.00
Pre-order any format of Olympia and receive an instant grat download of album track 'Home' + a download of the six track Austra + Gina X ...
Julia Holter
The 21th of May 2013 will see the much anticipated Domino vinyl re-issue of Tragedy - the hugely celebrated, long out-of-print and intensely coveted debut ...JULIA HOLTER ANNOUNCES NEW ALBUM 'LOUD CITY SONG,' WATCH 'WORLD' VIDEO
We're happy to announce the forthcoming release of Loud City Song, the new studio recording by Los Angeles based artist Julia Holter, set for release by on August 20th, 2013 (August 19th in the rest of the world). The album is Holter's third full length release in as many years – following 2011's groundbreaking debut Tragedy and last year's follow-up, the critically lauded Ekstasis.
Her first studio album proper,
Franz Ferdinand | 05/16/13
Right Thoughts, Right Words, Right Action, the fourth studio album by Franz Ferdinand, will be released by Domino on 27th August 2013.
Watch the trailer HERE
Pre-order all formats HERE.
This exuberant, unencumbered record is the first from the Glasgow band since 2009's Tonight. They seem to have rediscovered the imagination, vitality and fun found on their classic, era-encapsulating debut Franz Ferdinand.
Recorded over the last year at Kapranos's Scottish studio, McCarthy's Sausage Studios in London, Club Ralph and a...
It's no secret that within Domino there is a lot of love for Teenage Fanclub, and that some members of staff have a special fondness for the songs of singer, songwriter and bassist, Gerard Love. In recent times, Gerard has been very much part of The Pastels, who operate occasional Domino imprint, Geographic. The idea of an album of Gerard Love songs burned for a long time until eventually label enthusiasm prevailed, and Gerard agreed that it was an idea that he too was excited about.
From the outset, Gerard was clear that he wanted to establish a group name for...


text:
ITIL Lifecycle Suite - Books
- Author:
- Cabinet Office
- Publisher:
- TSO (The Stationery Office)
The ITIL 2011 Editions have been updated for clarity, consistency, correctness and completeness. ITIL is based upon a lifecycle approach and the core guidance consists of five publications:
'ITIL Service Strategy'
'ITIL Service Design'
'ITIL Service Transition'
'ITIL Service Operation'
'ITIL Continual Service Improvement'.
Each of the five publications represents a stage in the ITIL service lifecycle. With each stage influencing and relying upon the others, the lifecycle moves cyclically from service strategy (where the business requirements are set) to the design, transition, operation and continual improvement of IT services.
The lifecycle is driven by business needs and requirements and has a continual feedback system built into every stage to ensure that an organization's service management offering continues to provide measurable value to the business. The process-based framework of the service lifecycle can be adopted and adapted by organizations of all types and sizes.
The suite of titles offers considerable costs savings against purchasing all five titles individually: save 29% against purchasing all five individually (£425.00).
Key features:
The updated ITIL publications share a similar standard structure (including generic content in Chapters 1, 2 and 6) to improve consistency and aid navigation. Some content has been reorganized to improve flow and readability, and ensure alignment across the suite - including clarification around interfaces, and inputs and outputs across the service lifecycle.
Terminology has been clarified and made consistent across the publications and the ITIL glossary.
Also available in ePub eBook format from all major eSellers. A full list of Best Management Practice eSellers is available on our help pages.
Related resources:
> ITIL Update FAQs - October 2011 (PDF - 677Kb)
> ITIL Recommended Reading Diagram (PDF - 66.5Kb)
Extent | 1,959 pages | ISBN | 9780113313235 |
Size | 215 x 280mm (x 5) | Price | £299.00 |
Format | Paperback | Published | 29 Jul 2011 |
Availability | In Stock: 1 - 2 days | Delivery | Delivery options and charges |


text:
If you want to buy a cheap tablet, there are many choices, such as Amaon Kindle fire, Nook color or tablet, Blackberry Playbook, Hp touchpad etc. But there are also numerous ones manufactured by companies that you probably never heard about. Ematic eGlide Prism is just one.
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text:
My shop is a mix of vintage costume jewelry, buttons, clothing, books, postcards, sheet music, ephemera, photos, and more.
Now and Then
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Union County Community Action, Inc. (UCCA) will receive a $5,269,005 grant for its Head Start and Early Head Start programs that serve children in Union, Anson and Richmond counties, according to an announcement made Wednesday afternoon by U.S. Rep. Larry Kissell (NC-08).
The funding was secured through the Department of Health and Human Services and will help aid UCCA in continuing to provide educational services to children and families.
UCCA offers comprehensive programs to help educate children and place them on a path to success. Head Start currently serves nearly 500 pre-kindergarten children, while Early Head Start focuses on 130 toddlers, infants and pregnant women throughout the three counties.
"This funding will allow us to strengthen programs and involvement with the children who are served," said Kissell. "As a former school teacher, I know that when you educate a young mind you are helping that person for life, and programs like Head Start and Early Head Start target a variety of areas that guide these youngsters as they mature and find success. I am always working to bring our tax dollars home and I was thrilled to see this important funding come home to our region to help our families."
The UCCA Head Start Program currently serves 36 infants and toddlers, and 122 preschool age children in Richmond County. UCCA also collaborates with Richmond County Schools to operate NC Pre-K classrooms.The Richmond County Head Start facility is located at 105 Fayetteville St. in Hamlet.
Jenny R. McGuirt, UCCA executive director said, "Our program focuses on school readiness and family engagement, which are integral parts of child development. The appropriation of these funds will allow UCCA to continue to deliver high quality services to children and families in Richmond County."
Melinda Keever of Rockingham watched her granddaughter Heaven LeGrand make progress in school because of this program. She said she would definitely recommend the program to parents.
"I think it's a great thing," said Keever. "I think it helped my granddaughter a lot. It prepared her for kindergarten, maturity-wise and in interacting with other children. She was prepared for learning, listening to authority figures, and it helped her get into the school setting."
"The teacher was nice," said Heaven LeGrand, who was 4 years old when she went through Head Start. Now she is 6. "We would go outside, take naps, color, make projects, read books and play."
Heaven LeGrand said she would do the program again if she could, and said she made friends and felt ready for school.
McGuirt stressed the importance of this funding for the Head Start and Early Head Start programs offered in the region.
"UCCA is pleased to receive this grant that will allow us to continue providing educational, nutritional, and transportation services to 130 pregnant women, infants and toddlers as well as 499 pre-kindergarten children in Union, Anson, and Richmond Counties," said McGuirt. "We offer a variety of services to our 629 women and children, over 10 percent of whom have diagnosed disabilities. This funding will allow us to expand our resources and work towards a brighter future for these children."
To learn more about Head Start, or to gain information on how to enroll your child, call 704-283-1114.
— Staff Writer Dawn M. Kurry can be reached at 910-997-3111, ext. 15, or by email at firstname.lastname@example.com.


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Transliteration shabar |
Pronunciation shä·var'
(Key) | |
Part of Speech
verb |
Root Word (Etymology) A primitive root | |
TWOT Reference |
Printed from the Blue Letter Bible
Lexicon Results
Strong's H7665 - shabar
Outline of Biblical Usage
1) to break, break in pieces a) (Qal) 1) break, break in or down, rend violently, wreck, crush, quench 2) to break, rupture (fig) b) (Niphal) 1) to be broken, be maimed, be crippled, be wrecked 2) to be broken, be crushed (fig) c) (Piel) to shatter, break d) (Hiphil) to cause to break out, bring to the birth e) (Hophal) to be broken, be shattered
Authorized Version (KJV) Translation Count — Total: 150
AV — break 115, destroy 9, break in pieces 8, break down 4, hurt 3, torn 2, give birth 1, crush 1, quench 1, misc 6
Concordance Results Using KJV
Strong's H7665 - shabar
Learn More About Our Word Search Tools Strong's Number H7665 matches the Hebrew שָׁבַר (shabar), which occurs 9 times in 8 verses in Exd of the Hebrew concordance of the KJVPage 1 / 1 (Exd 9:25 - Exd 34:13) (More Info)
Cite This Page: Blue Letter Bible. "Dictionary and Word Search for shabar (Strong's 7665)". Blue Letter Bible. 1996-2013. 19 Jun 2013.
< http:// www.blueletterbible.org/lang/lexicon/lexicon.cfm? The English language concordance used by the Blue Letter Bible team started with the King James Version of the Bible, 1769 edition. We wrote a program to build the concordance files, indexing 790,881 words. We hope you enjoy the results! Blue Letter BibleLoading...
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MTV announced last week a second season pick-up of its hit new series "BUCKWILD." The half-hour, 12-episode series follows a group of nine young, carefree and adventurous friends living in West Virginia, who find unique ways to create their own fun. Since the series premiere last month, "BUCKWILD" ranks as #1 rated original cable series of Thursday nights among viewers age 12-34, while pulling in an average of 3 million total viewers per episode (Live +3).
Additionally, MTV has two of the top three rated cable series of the first quarter of 2013 among P12-34, with "Catfish: The TV Show" as #2 and "BUCKWILD" as #3.*
Meanwhile, A cast member of the MTV reality show "Buckwild" is facing a drug charge in West Virginia, according to previously published reports from the Associated Press and other media outlets.
Twenty-four-year-old Salwa Amin is being held at a jail in central West Virginia on a felony charge of possession with intent to deliver.
Records show Amin was booked into the jail early Monday. Details of her arrest weren't immediately available.
Jail administrative Sgt. Rick Drake says Amin doesn't want to talk to the news media. He didn't know whether she had a lawyer.
MTV announced last week that the show will be picked up for a second season. A spokesman and a spokeswoman for MTV didn't immediately return telephone messages Monday.
"Buckwild" shows wild young West Virginians and has drawn criticism for what some see as a negative portrayal of the state's youth.
For more information, viewers can go to MTV.com for sneak peeks of the show including bonus and extended scenes, plus exclusive interviews. Fans can also "like" the "BUCKWILD" Facebook page, follow the cast on Twitter and use the hashtag #BUCKWILD.


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I think she has potential as a special tank.
Dex: http://pokemondb.net/pokedex/gothitelle
EV train S. attack and S. def and a little def Nature: Modest
Psychic(stab good power) Shadow ball(covers ghost weakness) Thunderbolt(great power) Calm mind(a great move for a special tank)
item: leftovers
A bit different, but I like the unexpected.
Suggested nature:Quiet (+ special attack, -speed) (only for the first set)
Trick Room-with all these new speedy pokemon, this move can decimate sweepers.
Psychic-a nice STAB move
Dark Pulse-Covers that ghost weakness
Hidden power [fire]/Thunderbolt/Calm mind-Hp covers you against bug types, which are gaining more power. Thunderbolt is a nice unexpected move, and calm mind lets you boost her special stats.
Dual screener:
Light screen-more special coverage.
Reflect-More physical coverage, plus, there's not much a chance of somebody using brick break, since she's a psychic type, and it won't do much.
Psychic/Dark pulse-STAB, in case she must attack. Or dark pulse if you don't want immunities.
Wall set:
Mean look-Trap in foe.
Toxic-slowly drain out foe.
Protect/Light screen/Reflect- Major stalling
Psychic-Deal with taunters, helps do more damage.
I like the idea of a wall, but it wastes that nice special attack.
Gothitelle (F) @ Leftovers
Trait: Shadow Tag
EVs: 252 Def / 128 SAtk / 128 SDef
Bold Nature (+Def, -Atk)
Gothitelle @ Choice Scarf Trait: Shadow Tag Evs: 4 Hp Hp 252 SpA 252 Def Modest (+ SpA - Atk) ~ Trick ~ Hidden Power Fighting ~ Substitute ~ Psyshock
No description. Kill all that come in your path.
Gothitelle (M) @ Choice Specs Trait: Shadow Tag EVs: 252 SAtk / 4 SDef / 252 Spd Modest Nature (+SAtk, -Atk)
Ability: Shadow Tag EVs: A little in SpDef, then the rest into SpAtk and HP. Gochiruzeru has lower HP to EVs in that boosts defences better. She will be taking both Physical (Bug/Dark) and Special (Ghost/Dark) attacks.
A Pokemon who looks to be incredible. I expect great things to come from this person. As long as it comes from Dream World that is.
Ability: Shadow Tag (makes Mean Look quite useless)
EVs: Defense, Sp Def, Sp Attack Nature: Quiet
Trick Room: With such horrid speed, this is needed. And now the foe is trapped in the Trick Room. They are now doomed.
Charm: The foe isn't going anywhere, so you should feel safe lowering their stats.
Psychic: STAB.
Energy Ball: Type coverage.
Nature: Timid
EVs: 252 Speed, 252 SA, 4HP
Psychic: Yep..
Dark Pulse: Uh-Hu.
Calm Mind: Raisin Stat Time.
Energy Ball/Thunderbolt/Shadow Ball/Charm: Whatever you want.
untested but here's an annoyer set
Ability: Shadow Tag Item: Leftovers
Tunder Wave chance of being paralyzed and lowers speed Attract chance of being immolbilized by love Swagger chance of hitting itself in confusion and raises foes attack to cause greater damage to themselves Confusion/Pound STAB with chance to confuse or weaker attack( explained below)
Between paralysis, being infatuated, and confusion, your probably never gonna get hit once you've set up, then just nick away at your foe while you recover with leftovers if you took damage before and slowly kill ur foe while they're helpless to stop you. pound is probably better for this since it does less damage thanks to Gothitelle's low attack stat which gives you more time to recover with leftovers
How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ
Type a Pokemon name, type, move or ability to see instant results.


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Embattled megachurch leader Bishop Eddie Long is taking an unspecified sabbatical from his church duties to try to mend his marriage after his wife filed for divorce.
Long, who transformed New Birth Missionary Baptist Church from a congregation of 150 to more than 25,000 members, will continue to serve as senior pastor of the Lithonia church, according to a statement by Long's spokesman, Art Franklin.
The sabbatical comes days after a Long's wife, Vanessa, filed for divorce, stating that the marriage is "irretrievably broken" with "no hope of reconciliation." The couple is "living in a bona fide state of separation," according to the documents filed by Vanessa Long on Dec. 1.
The next day, Vanessa Long had an apparent change of heart.
"Upon prayerful reflection, I have reconsidered and plan to withdraw my petition for divorce," Vanessa Long said in the statement. "I love my husband. I believe in him and admire his strength and courage."
In the statement, Vanessa Long said that she filed for divorce after "years of attacks in the media that frustrated and overwhelmed me." Her petition to the court requested temporary and permanent alimony, attorneys' fees and an equitable division of marital and non-marital property.
The couple has "mutually agreed to find healing from these attacks," according to the statement.
Later that evening, Bishop Long released a statement saying that his love for his wife is "deep and unwavering."
"It remains our sincere desire to continue working together in seeking God's will in these circumstances," Eddie Long stated. "We will do so as privately as possible and with a spirit of love and sensitivity to our family. We ask that you be in prayer for our family and that we be allowed to privately pursue this important path without need, or request from the media, for further comment."
The Longs, who have been married for 21 years, have three children together and another child from Eddie Long's previous marriage.
The divorce filing comes nearly seven months after Eddie Long settled lawsuits alleging that he used lavish gifts and his position to entice four young men into sexual relationships. The cases were settled without Long admitting any wrongdoing. The details of the settlement were not released.
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via This Old House Ours are regulation boards as specified by the American Cornhole Organization, but the carrying handles and, of course, the price make the TOH version a clear winner. The 2×4 frames couldn't be easier to assemble, and the 24-by-48-inch plywood sheets needed for each deck are a stock size available at most … Continue reading →
What a great day for some Bacon Bacon and cornhole. Look out for Bacon Bacon Cornhole Decals coming to the Bacon Bacon truck soon!
CornholeDecals: Design your own cornhole decal and we'll print it. http://t.co/nqP1uotS #Cornhole
about 234 days ago
CornholeDecals: New school colors added daily: http://t.co/XVWpDtEP via @cornholedecals
about 236 days ago
CornholeDecals: Keep Calm and Cornhole On | Cornhole Decal http://t.co/RqbBGerv
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Chuggles Original Cornhole Decals are the perfect compliment to the best game around. Put down your paintbrushes and put on a custom designer Chuggles Original Cornhole Decal.


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Pope Benedict XVI's Papacy in Photos
Pope Benedict XVI, now known as the emeritus pope, waves to a faithful crowd from a balcony upon arrival in Castel Gandolfo on his last day of papacy. He is the first pope since 1415 to abdicate the papal throne. Click to see more pictures from his lifetime.
Pope Benedict XVI's Papacy in Photos
Pope Benedict XVI, who began his papacy in April 2005, has resigned and is now known as emeritus pope. Take a look back at his life in pictures.
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All so well said! Here's to raising that glass...or 2 or 3...to all you beautiful strong women!!!
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Bridget, this is your time to be cared for, which means your time to be seen, heard, and known in your experience of grief and all of the strangeness that accompanies it. It's not unusual for the caregiver to get lost in the process when their partner is ill. So do focus on yourself, do make this about you. Make this cruise a chance to know yourself in this new way.
Also Sally, I have been trying to message you but it keeps telling me I can't send a blank message even though I have written pages, okay just a few paragraphs, well a few setences but here is what I wrote in the last one because I am giving up trying to message.
I appreciate your post - sometimes it's so overwhelming and everyone wants to talk about Teresa and I understand their need but sometimes I just want to say I am tired of talking about her. Maybe it has just been about her for so long - well dammit, I want it to be about me - at least a little. I know the cruise is a good and healthy decision for me even though I kept saying yes, no , yes but your post really did help me say yes. Thank you. I look forward to meeting you.
Jana, you have been so supportive for years. And I really do appreciate it. I can't tell you how touching some of your messages and posts were to me. I am sorry I never took you up on the offer to talk with Azar but part of me was afraid. We knew she was living on borrowed time. But thank you.
Folks who have contacted me, perhaps unknowingly through a mutual friend, thank you. The outpouring of love and caring warms my heart and while it doesn't fill the hole that is there, it makes the edges a little less rough. The women of Olivia are the best. And I can't wait to meet you all.
Bridget...good to here everything turned out well!
And from the way you described it all...I'm sure Teresa did approve!!
I'm glad you are still coming on the cruise...see you real soon...many hugs to you!!!
Thank y'all for the good thoughts. They did indeed get me through. It was a beautiful and uplifting service. It began with playing Mercy Me's I Can Only Imagine and then Celine Dion's I'm Alive. Teresa loved I Can Only Imagine and I'm Alive was our song. We always danced like maniacs to it. I picked very positive readings about love and kindness. And the pastor gave a very funny and loving service. He is such a great guy. And I was overwhelmed by how many people attended. And her family actually liked the service and approved which if anyone is familiar with Church of Christ - well that's something. I was afraid Celine's song would send them running. But they are also being very kind to me and her godson. I guess he's my godson now. He'll be 18 this month and is a fine young man. But for me - I am feeling content. I think Teresa would be pleased with the service. Her cousin, a CPA, is executor of the estate and I have done most of what I need to do. Now I can plan for the cruise. I love my Olivia family and can't wait to be with y'all. Thank you again for all your kind thoughts and support.
It is noon and we are thinking about you Bridget. Know you will get through this fine because you are so strong.
Getting ready for the celebration of life service this morning and I am dreading it. It's not the service itself but greeting all the people. The thought of it exhausts me. I will get through it and it will be gratifying to see how loved and well thought of Teresa was. But I feel guilty that I just want to get it over with. Fortunately the Lutheran Church that we belong to is wonderful. The pastor has made it clear to me that as far as the church is concerned that I and her godson are her family and will be seated first. Teresa was not out to her family. They are Church of Christ - very conservative. I have a great church family and they have really been loving and supportive and protective. Okay time to get my butt in gear and put on my big girl panties. Thank you to everyone for your caring and support. More later.
Sally, I am so sorry for your loss. If you ever need an ear to listen let me know. Hope to meet up with you on the trip.
Bridget, I am so sorry for your loss. I totally understand the mixed feelings, and it's OK to experience both relief and tranquility after a loved one suffered so much. You definitely deserve a retreat, and please know that K.C. and I will be around for extra hugs, drinks, dinner, or just being there for you.
I believe it is the Thursday before the cruise. I am going to look for airfare right now.