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Net Optical Australia Shop 7, 29 Main St Buderim, Sunshine Coast, QLD 4556 Australia |
Top » Catalog » Daily » | | My Account | Cart Contents | Checkout | |
Thursday 20 June, 2013 | 6278724 requests since Sunday 20 November, 2005 |
Net Optical Australia - providing contact lenses since 1999. Our aim is to be fast, secure and give our customers excellent value. All details provided on this web site are for general information only. Have your eyes examined regularly and always follow your eye care professional's instructions for the proper use and care of your contact lenses. If you experience any pain, red eyes, blurred vision or discomfort from your contact lenses, remove them immediately and consult your eye care professional. |

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Lakeside Celtic Escape
From €235Check availabilityValidity of Offers: 12 Mar 2013 - 31 Dec 2013
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Package includes 2 night's accommodation in a deluxe lakeshore twin or double room, full Irish breakfast both mornings & 3 course table d'hôte dinner...
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Video: 'Countdown to UFC 137' preview show
by MMAjunkie.com Staff on Oct 26, 2011 at 12:25 pm ET
Now, the full video is available for free online viewing.
"Countdown to UFC 137" previews Saturday's pay-per-view event, which features a welterweight main event of Nick Diaz vs. B.J. Penn and a co-headliner of heavyweights Cheick Kongo vs. Matt Mitrione.
The "Countdown" special previews those two fights, as well as a pay-per-view main-card bout of Mirko "Cro Cop" Filipovic vs. Roy Nelson. The show underwent some late changes due to the scratch of Georges St-Pierre. The UFC's welterweight champion was expected to headline the event before a knee injury forced him out of his title fight with Carlos Condit this past week.
UFC 137 takes place at the Mandalay Bay Events Center in Las Vegas. In addition to the PPV main card, prelims air on Spike TV and stream on Facebook.
Check out the first part of "Countdown to UFC 137" to the right and the second part below.
The full UFC 137 card includes:
MAIN CARD (Pay-per-view)
- Nick Diaz vs. B.J. Penn
- Cheick Kongo vs. Matt Mitrione
- Mirko "Cro Cop" Filipovic vs. Roy Nelson
- Hatsu Hioki vs. George Roop
- Jeff Curran vs. Scott Jorgensen
- Donald Cerrone vs. Dennis Siver
- Tyson Griffin vs. Bart Palaszewski
- Eliot Marshall vs. Brandon Vera
- Danny Downes vs. Ramsey Nijem
- Chris Camozzi vs. Francis Carmont
- Dustin Jacoby vs. Clifford Starks


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Snowstorms bringing out skis, snowboards and snowshoes in Northeast Ohio (with video)
The snowstorm that rocked Northeast Ohio the day after Christmas proved to be a blessing for skiers and outdoor winter sport fans who flocked to local trails and slopes eager to hit the fresh powder.
Wednesday was the fourth day of operation for Alpine Valley, a popular local ski destination in Munson Township. At 1 p.m. Kirtland resident Ren Meek was standing at the base of the hills waiting for the slopes to open.
Meek said he's been snowboarding for about four or five years and was a skier for six years before that, saying he does it because "it's just fun."
"I think it breaks up the hum-drum of winter weather in Northeast Ohio," said Rosie Meek, Ren's mother who also serves as an advisor for a home school snow fun group. "This is something to look forward to because our winters are long here."
Before Christmas, Brian Fowler, chief of outdoor education for Lake Metroparks, said the ski center at Pine Lodge Ski Center at Chapin Forest Reservation was all set up and workers were just waiting for snow. On New Year's Eve the story had changed entirely.
"We've been open six straight days," he said. "We rented 500 pairs of skis yesterday. People have been just itching to get out on the trails."
During the Dec. 26 storm, Fowler said the ski center opened at 2 p.m. but only did about 20 rentals, likely because people weren't traveling in the storm. The Metroparks offer miles of cross-country ski and snowshoe trails.
In Geauga County, the skiing and hiking trails at the parks had been groomed and open for outdoor winter sport fans in the days before the new year.
"Geauga Park District provided groomed trails for cross-country skiing at Orchard Hills Park and portions of The Maple Heights Trail," said Paige Hosier Orvis, director of marketing and administrative services for the district. "Orchard Hills Park and Beartown Lakes Reservation also have great sled hills." Continued...
Wednesday brought back regular hours to Alpine Valley, open Monday through Thursday 1 to 9 p.m., Friday 1 to 11 p.m., Saturday 9 a.m. to 11 p.m. and Sunday 9 a.m. to 9 p.m., said Zach Thornton, indoor operations manager.
"Our double chair lift is still not operable right now just because we don't have enough snow on that side of the mountain," he said. "We've been focusing on the quad chair. That's where we have all the (snow) guns on from the bottom to the top. I think last night got us to a good point and we'll be able to switch those guns to face the other direction soon."
As of Wednesday the snow tubing hill at Alpine Valley wasn't open due to a lack of snow. Thornton said the temperatures had cooperated enough to allow Alpine to make snow for about 36 hours straight. The snow machines need temps to be below 26 degrees Fahrenheit to produce snow.
"We've probably skied about 2,500 people in the first three days," Thornton said. "It's close to home for a lot of people in Northeast Ohio. You've got Boston Mills and Brandywine but those are further south. You can just come out here and ski in your own backyard."
Rosie Meek said her home school group draws kids from Lake, Geauga, Cuyahoga and Trumbull counties. They ski every Wednesday afternoon during the season.
"Last year was a terrible year for snowboarding, however, they did right by us here," she said. "We had no problems getting our snow fun in because they let us come different days of the week to make up for it."
In the off season, Peak Resorts, a ski resort company based in St. Louis, Mo., purchased Alpine Valley. They took control about a month ago.
"We didn't have much time to change a whole lot, but we've done a few minor changes," Thornton said. "Last year they didn't open until Jan. 18. The temperatures got a little colder this year. Our typical season is usually mid December to mid March if we're lucky. We like to be open before Christmas if possible."
With the forecast for the week remaining frigid, Fowler said he was hopeful Lake Metroparks' runs and trails would be open more than they were last winter.
The winter of 2011-2012 was dismal for outdoor sports fans. Lake Metroparks' trails were open for about two weeks. Continued...
"Two years ago we skied 71 days and last year just 15 days," Fowler said. "It was one of the worst years in history."
After Christmas is when Lake Metroparks really sees skiers and snowshoers really hit the parks.
"We don't plan a lot of activities before Christmas because snow is ephemeral and people are shopping," Fowler added. "We offer cross-county ski lessons, skate ski lessons and snowshoeing, which is an up-and-coming sport because anybody can do it. Snow shoe rentals last year increased considerably. We've booked a lot of programs with school groups in January and February."
Over the holiday weekend the Metroparks welcomed more than 1,000 visitors to the trails, Fowler said.
Before making his way up the hill at Alpine Valley, Ren Meek made a small prediction for the rest of the ski season.
"I think it's going to be a really long year because we had snow for Christmas," he said. "There won't be as much man-made snow. The natural stuff is better because the made stuff can get slushy. They already have a good base down now."
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24 reported dead in Moore tornado
May 21, 2013
The state medical examiner is reporting 24 people dead from Monday's tornado.
Spokeswoman Amy Elliott says 51 deaths were reported to the state medical examiner's office during the early phases of the recovery efforts Monday.
At this time, 24 victims have been taken to the Oklahoma City office, and positive... Read More
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May 21, 2013
A tractor-trailer has crashed in Lincoln County. The Oklahoma Highway Patrol reports the eastbound outside lane is shut down. Read More
UPDATE: Severe thunderstorm warning issued for Cleveland County, Moore area
May 21, 2013
A severe thunderstorm warning has been issued for the southern half of Oklahoma. The Moore area in Cleveland County is included in the warning area Read More
President Obama to speak on Oklahoma disaster
May 21, 2013
WASHINGTON — President Barack Obama will be meeting with his disaster response team, including Homeland Security Secretary Janet Napolitano, on Tuesday before delivering a statement on the devastating tornado that tore through the Oklahoma City suburbs Monday.
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May 21, 2013
MOORE — Spotlights bore down on massive piles of shredded cinder block, insulation and metal as crews worked through the night lifting bricks and parts of collapsed walls where a monstrous tornado barreled through the Oklahoma City suburbs, demolishing an elementary school and reducing homes to piles of... Read More
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AP photographer sees kids pulled from Oklahoma school
May 21, 2013
MOORE, Okla. (AP) — As soon as I saw the tornado warnings on TV, I had to leave the office right away. I had photographed about a dozen tornados in my decade in Oklahoma and if I didn't get into my car before the funnel cloud swept through, I knew I would get stuck in traffic and arrive too late at the scene.... Read More
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May 21, 2013
MOORE, Okla. (AP) — Authorities say searchers, utility crews and people cleaning up are to continue their duties the day after the Moore tornado.
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A powerful tornado roared through Moore and south Oklahoma City Monday, killing at least 51 people and leaving rescue workers frantically searching for survivors Monday evening at the devastated Plaza Towers Elementary School in the Moore school district. Read More
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What do you consider Naz?
he just doesn't care
The four kings of EMI are sitting stately on the floor
There are birds out on the sidewalk
And a valet at the door
I dont trust the mods that wont post a oic of themselves. Like Gileat (?) or that one that hates Beth or something


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Nola Sizemore|Daily Enterprise
Abner's Hair Designs, Evarts, and the Tony Dean Family, of Pounding Mill, hosted their first annual "Christmas in Evarts" event on Saturday in downtown Evarts. Their first "Little Miss/Mr. Christmas" pageant was held with nine girls and two boys participating. Every child was crowned and given a sash and trophy and declared Little Miss/Mr. Christmas.
Nola Sizemore|Daily Enterprise
During the "Christmas in Evarts" event on Saturday, hourly prizes were given away and hot chocolate, coffee, cider and cookies were available for a crowd of more than 300 to enjoy. Santa visited with the children. Costumed characters were donated for the event by Kilgore's in Evarts.


text:
- Report An Inaccuracy In Lecture Information:
Lecture Description
Course Description
The internal organization and operation of digital computers. Machine architecture, support for high-level languages (logic, arithmetic, instruction sequencing) and operating systems (I/O, interrupts, memory management, process switching). Elements of computer logic design. Tradeoffs involved in fundamental architectural design decisions.


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Welcome to the guild~! I do love dragons!
I'm Sky, I'm no stranger to roleplaying but I am to this site. A friend recommended it for since I was having troubles with a block that has been going on for a while now. I mainly deal with fantasy, action, and mystery with my roleplays. And have a few of Original Characters and Fan Characters to explore. Plus I am nervous dealing with large roleplay groups so I tend to just to the one-on-one roleplays.
Welcome to the guild~! I do love dragons!
I'm going to punch this shark in the face.
X3 Another dragon lover! *glomps*
Everyone loves dragons! Just finished The Hobbit, poor dragon.
Yeah, poor Smaug
ah, you read the book!
Sadly no, that has disappeared along with my dad's Lord of the Rings trilogy. I watched the animated movie a lot as a kid


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NORTH ADAMS, Mass. — North Adams Regional Hospital has been denied its application as a critical access hospital that would have given it cost-based reimbursements from Medicare. According to a report in the North Adams Transcript on Tuesday, the hospital's application was denied by the federal government because of its proximity to Berkshire Medical Center in Pittsfield. President and CEO William Frado told the newspaper that the government looked at Route 7 as a major highway, which puts the two hospitals closer than the cut off of 35 miles. The hospital's parent company, Northern Berkshire Healthcare, had sought the designation to aid its financial picture as it struggles to emerge from bankruptcy and reduce its nearly $50 million debt. "It would have been nice to get the designation, but our financial projections indicated that we'll be able to come out of bankruptcy as a stand-alone viable hospital," Frado told the paper.
NORTH ADAMS, Mass. — Dr. Eugene Messenger is planning to expand his practice with a move to the former Jae's Inn on Curran Highway. Messenger and his wife, Donna, purchased the vacant structure on March 25 for $700,000 from restaurateur Jae H. Chung. The practice's current building on East Main Street will be placed on the market with Steepleview Realty. "The office is growing and I kind of a outgrew this place," said Messenger on Monday. "There's no parking, not even for my staff." The Victorian building's historic status and close neighbors made it difficult to adapt it to contemporary needs such as parking, handicapped access and more office space. "I love this building and I didn't want to tear it up to do what I wanted to do," he said. Space shouldn't be a problem at the new place, which boasts plentiful parking, a first-floor restaurant and dining area, and an 11-room inn. There's even enough room for the Messengers to move back into the same building as the practice. They had lived on the second floor of the Victorian and the doctor turned the space above the garage into a "man cave," he said. The couple, however, moved to a home on 15 acres behind Natural Bridge State Park some years ago. That property, too, will be put up for sale. Messenger needs the space. He has 10 employees and eight chairs but his practice is growing by 20 or 30 patients a month. The move will allow him to add three more chairs and another hygienist. Also coming on board will be his daughter, Annamarie, when she graduates in two years from dental school. After eight years of study, she'll do her residency with her father, who doesn't think he'll be too tough on her. "I'm afraid she'll be tough on me." Messenger said he'd actually thought the inn would be a good place for a practice when he came to the city nearly two decades ago but never really believed it could happen. But when Chung put up signs announcing the closure last December, Messenger jumped at it — just before it went into foreclosure. Renovations started Friday with Mackin Corp., JP Painting and electrician Michael Lescarbeau. The new office is expected to open around the end of June. With a Walmart Super Center planned just up the road, Messenger thinks his high-profile location will help his already burgeoning practice — some 6,000 patients — to keep growing. "I'm going to get so much traffic, it's unreal," he said.
Bill Schmick separates the bull from the bears in his weekly columns on investing and market wrap-ups.


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Hybrid Approach Offers Solution to File Sharing Dilemma [ Source: Egnyte ]
May 2013-
As IT and users fight the data deluge brought on by big data, social networks and multimedia, the benefits of implementing enterprise-class file sharing quickly come to light.
Almost every business has had to deal with mailbox bloat: attachments ranging from presentations to videos that end up in the inboxes and outboxes of email systems. Beyond clogging mail server arteries, the constant email barrage can leave collaborating teams wondering which versions of what ...
Collaboration Imperative Leads To Hybrid Solutions [ Source: Egnyte ]
May 2013-
The bring-your-own-device phenomenon has led to many productivity gains, but it has also brought its share of challenges. An increasingly mobile workforce - one composed of remote employees, business partners and customers all requiring access to business-critical information - has resulted in a growing number of software-as-a-service and mobile platforms that IT must support and integrate with what's behind the corporate firewall.
To achieve some measure of collaboration, some individuals and groups have ...
What Separates Network Provider Leaders From Laggards? A WAN Buyer's Guide [ Source: Level 3 Communications ]
May 2013-
When making a WAN purchase decision, you should consider more than just price per bit but also latency, availability and scalability. The key is developing a Smart WAN, an intelligent, elastic and adaptable network environment.
On an ever-increasing basis, the productivity of your organization is contingent on your network?s ability to intelligently manage your traffic. To make sure that it helps you elevate productivity, hone process execution and grow your customer base, ...
5 Challenges to Developing Scalable, Flexible Data Center Networking [ Source: Level 3 Communications ]
May 2013-
Today's enterprises are expanding geographically through growth and acquisitions at an unprecedented rate. They're also must address increasingly stringent government regulations. To meet these challenges, enterprises are relying more on any-to-any connectivity among sites and users - connectivity among large data centers. Such data center networks extend local area network (LAN) and storage fabric (SAN and NAS) among geographically dispersed enterprise locations, from headquarters to data centers to individual branches.
To accomplish this ...
Weighing Ethernet Options Flexible Connections. Right Locations. [ Source: Level 3 Communications ]
May 2013-
Ethernet supports many connectivity options: public, private, switched, metro, intercity, point-to-point or multipoint-to-multipoint solutions. With all these choices, the challenge is not finding an Ethernet service, it's determining which solution works best for your application.
This whitepaper examines three key Ethernet characteristics influencing your decision: topology, switching and transparency. It also and includes a solutions finder matrix showing how Ethernet technologies compare and contrast. That diagram describes how these characteristics factor into your ...
Enhancing Cloud Connectivity For Optimal Application Performance [ Source: Level 3 Communications ]
May 2013-
Increasing dependence on Cloud-based applications hosted in distant data centers makes the quality of backbone networks connecting them increasingly critical. Network quality between Cloud providers and end-users in fact widely varies, and threatens application performance.
In this whitepaper, the technical issues faced by enterprises moving to Cloud-delivered applications and steps network providers can take to optimize use, and minimize connectivity costs, of those applications are discussed.
Content includes:
� Connectivity methods ...
How to Effectively Secure Your Network Against Mobile Threats [ Source: Marble Security ]
May 2013- The following whitepaper looks into eight critical mobile threats SMEs become vulnerable to when their network is open to the many mobile devices available today, remote employees, and personal devices being used for work. The overall goal is to educate on how to implement the right solution to protect against these critical threats and ensure the company network is safe and secure.
Nine Critical Threats Against Mobile Workers [ Source: Marble Security ]
May 2013-
This white paper seeks to describe nine schemes used by criminal entities targeting
employee-owned mobile devices to penetrate the corporate firewall and the risks they
pose. The threats discussed here include:
� Malware, trojans and zero-day attacks
� Key loggers
� Compromised Wi-Fi hotspots
� Poisoned DNS
� Malicious and privacy leaking apps
� Jail broken and rooted devices
� Unpatched OS Versions
� Spear phishing
� Advanced persistent threats
In addition, ...
2013 Forrester Mobile Security Predictions [ Source: Marble Security ]
May 2013- The mobile market is evolving rapidly. Both the consumer and enterprise markets are experiencing major changes. Room exists for new innovations as well as for established players to develop new revenue opportunities. What challenges will various players in the mobile ecosystem face in the near future, and what opportunities will the market present to them? In this report, Forrester looks at current market and technology adoption trends and makes its mobile security predictions.
Secure the Enterprise with Confidence [ Source: IBM ]
May 2013- The explosive increase in cyberthreats poses an increasingly daunting challenge to the confidentiality, integrity, and availability of intellectual property and other sensitive information. Conflicting opinions about operational risk, myriad point solutions for security technology, and dissimilar computing infrastructures create a puzzling landscape for security and risk professionals. To assess the market, Forrester Consulting interviewed 225 IT security leaders across North America and Western Europe about their firm?s information security investments. Roughly 60% of respondents reported revenues ...
Three Principles to Improve Data Security and Compliance [ Source: IBM ]
May 2013- News headlines about the increasing frequency of information and identity theft have focused awareness on data security and privacy breaches - and their consequences. In response to this issue, regulations have been enacted around the world. Although the specifics of the regulations may differ, failure to ensure compliance can result in significant financial penalties, criminal prosecution and loss of customer loyalty. In addition, the information explosion, the proliferation of endpoint devices, growing user volumes, and ...
Application Testing Strategies in the IBM z/OS Environment [ Source: IBM ]
May 2013- The IBM z/OS mainframe environment has earned a reputation for superior application performance, availability and data security while managing extremely large volumes of application data. To maintain a competitive advantage, organizations that manage their mission-critical operations on the IBM System z platform must continually look for improvements in technology, processes and best practices.
Understanding Holistic Database Security 8 Steps to Successfully Securing Enterprise Data Sources [ Source: IBM ]
May 2013- This paper discusses the eight essential best practices that provide a holistic approach to safeguarding databases as well as the array of enterprise data sources across the organization while achieving compliance with key regulations such as SOX, PCI DSS, GLBA, HIPAA and data protection laws.
Information Protection: The Impact Of Big Data [ Source: IBM ]
May 2013- This paper looks at this problem by first defining what enterprise information security and privacy involves, then looking at requirements that need to be met before introducing big data and identifying what impact this has on those requirements. It then takes a look of it at what one vendor, IBM, is offering in the area of big data and what it is trying to do to help customers bring big data technologies on board while ...
Connecting the Dots: Are You Seeing the Complete Big Data Picture? [ Source: FactSet Research Systems, Inc. ]
May 2013-
Without an entity-based architecture, can you accurately understand risk? Without the ability to maintain a transparent view of exposure, are you getting the full picture? And even with complete coverage, is your reference data consistent for regulatory purposes?
Several recessions, a severe credit crisis, heightened regulatory oversight, and a squeeze on margins have made the last decade a bumpy ride. There are stringent regulations, causing firms to scramble to keep compliant; investment professionals ...
Expect More from your Web Infrastructure [ Source: Red Hat ]
May 2013- There's a reason Red Hat Enterprise Linux is consistently chosen as the operating platform for industry-standard performance benchmarks. Red Hat Enterprise Linux 6 is designed to deliver scale-out and scale-up performance for small and large servers, offering documented scalability up to 4,096 CPUs and 64 Terabytes of RAM.
Linux in the Mainstream: Business Critical Workloads Quickly Becoming the Norm [ Source: Red Hat ]
May 2013- This IDC White Paper takes a look at the growth of Linux as a server operating system and how deployment form factors have changed over time. Today, commercial Linux has become a key platform across many workloads. This paper considers both workload data and the ecosystem that has grown up to support the opportunity for Linux deployments, including application software, application development and deployment software, and infrastructure software. Detailed case studies covering the Red Hat ...
Building a Bridge to the Next-Generation Data Center [ Source: Red Hat ]
May 2013- Making your datacenter more agile and responsive requires changes to tools and processes. Organizations can build a bridge to the next generation by selecting a widely adopted operating system as a foundational component.
How Red Hat Delivers a Secure Enterprise Platform for Next-Generation Datacenters [ Source: Red Hat ]
May 2013- Traditional security measures such as network firewalls are no longer enough to keep an enterprise secure. With Red Hat Enterprise Linux, security mechanisms are incorporated and applied at the core of every solution, and security is extended to include all the open source packages that make up Red Hat Enterprise Linux. As a result, customers experience a higher quality of service.
Mission critical defense [ Source: HP ]
May 2013-
Attackers don't work in silos. To defend against them, your defenses can't be siloed either. The teams, tools, and solutions you use in the response must be quick, decisive, and adaptive. Disparate teams must come together; information must be shared; and, it all must happen in near real time. Read this white paper and learn how to respond to attacks and how to mitigate risks as efficiently and effectively as possible.
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Mapping security for your virtual environment [ Source: HP ]
May 2013-
Is management of a virtualized environment a major concern? Does your business need a technology that helps you secure your virtual environments?
With the gaining popularity of virtualization in today's enterprise data centers, you need a virtual security solution that allows you to confidently adopt virtualization throughout your data center without compromising on your existing security postures. Read this white paper to learn more.
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Big security for big data [ Source: HP ]
May 2013- In order to meet the current security problems faced by organizations, a new paradigm shift needs to occur. Businesses need the ability to secure data, collect it, and aggregate into an intelligent format, so that real-time alerting and reporting can take place. The first step is to establish complete visibility so that your data and who accesses the data can be monitored. Next, you need to understand the context, so that you can focus on ...
Providing security for software systems in the cloud [ Source: HP ]
May 2013-
The software industry has learned that putting fancy boxes on the network doesn't fix bad software, cloud converts must focus on the risks they bring along with the software they deploy. This paper details risks to software deployed in the cloud and what steps to take to mitigate that risk.
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Designing a defense for mobile applications [ Source: HP ]
May 2013-
To compete today, your business needs to have a mobile storefront on smart phones and tablets and with this comes risk. Instead of accessing your website from the safe confines of work or home, your customers can now perform sensitive transactions anywhere. As a result, mobile applications, and the devices and data they interact with, can now be more easily attacked.
Attackers will probe all components of your application for vulnerabilities, and the ...
Know the big three [ Source: HP ]
May 2013-
There is no question that mobile computing is growing at an exponential rate. This rapid transformation has seen security concerns outpaced by the ease of use, flexibility, and productivity of mobile devices. When vulnerabilities are exploited, the security of mission-critical data becomes a serious concern. In this this white paper, learn about three of the top mobile application security threats facing businesses today and recommendations on how to mitigate the risk.
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I was just thinking about a raw loaf a few days ago :) I don't have a dehydrator, though, so if I made one it probs wouldn't be raw, and I probably wouldn't use a raw recipe either since I really hate heating fats, nuts included. Actually I'm really starting to hate heating food, period.
Process first:
1 1/3 cups walnuts (soaked for 3 hours then rinsed - do it, don't skip)
1 1/2 cups sunflower seeds (soaked for 3 hours then rinsed - do it, don't skip)
1 1/3 cups almonds (soaked for 3 hours then rinsed - do it, don't skip)
1/2 cup oil
2 medium garlic cloves
1/2 tablespoon ginger
1 1/2 tsp celtic sea salt
Chop (by hand or in food processor):
2 1/2 cups fresh mushrooms (must be fresh! use regular white button mushrooms please. These mushrooms are integral to this recipe so don't substitute.)
1/2 cup fresh parsley
1/2 cup white onion
1 cup bell pepper (yellow, orange or red - do not use green pepper)
1 tablespoon dried basil
1/2 tablespoon dried rosemary
2 tablespoons ground flax seed meal
1. Soak the walnuts, sunflower seeds and almonds for three hours. Drain. Rinse with clean water. Drain again.
2. Process walnuts, sunflowers, almonds, oil, garlic, ginger and sea salt in your food processor. You might need to add a little bit of liquid to help facilitate movement in the food processor. Add water carefully, 1 tablespoon at a time. Process until doughy. Small chunks of nuts are okay. Transfer nut mixture into a big mixing bowl.
3. Next, you're going to process a few ingredients ONE AT A TIME using the S-blade to make the ingredients finely chopped (alternatively, you can chop by hand but this is faster). You don't need to clean the food processor in between. Place mushrooms in the now-empty food processor and pulse just to make them finely chopped. (Be careful, do not overprocess!! We are just using the food processor to chop, not to liquify!!) Transfer mushrooms into the nut mixture bowl.
3. Place the parsley into the empty food processor and pulse to chop parsley. Transfer parsley to nut mixture bowl. Now, chop your onion the same way (pulse til finely chopped but do not overprocess) and add to nut mixture bowl. Now, place your bell pepper into your empty food processor and pulse to make finely chopped bell pepper. Add finely chopped bell pepper to nut mixture bowl.
4. Add the rosemary, basil and flax seed to nut mixture.
5. Mix all ingredients together using your clean hands.
6. Form into small, single-serving loaves, approximately 1 inch thick or less, probably two inches wide. Do not make a big huge loaf because it won't dehydrate properly! Place on parchment paper inside your dehydrator.
7. Dehydrate on high for 2 hours. Reduce temperature to 105 degrees and continue dehydrating until to your desired result. The outside will go first, then the inside will go dark as well. I like to leave a bit of moisture in these--don't overdry. Just dehydrate them similar to how you'd make standard American diet meatloaf or standard veggie burgers.
Enjoy! I like to serve this with raw raw meatloaf recipe with raw ketchup and some greens. Yum!
The Rawtarian's Thoughts
Raw meatloaf recipes have strangely eluded my raw vegan grasp until now. But I'm excited to say that this raw meatloaf recipe takes the cake.
So... It does look like there are a lot of ingredients in this one, but, I swear, it's worth it! And it really is pretty easy...
This meatloaf is made from nuts and mushrooms, and the mushrooms are really what sets the flavor and texture of this raw meatloaf recipe over the top. In fact, once you dehydrate it the color turns into a nice, dark brown--as you can see in this picture!
PS: Even if you don't particularly care for mushrooms you might still adore this raw meatloaf recipe. I served it to my husband (who despises mushrooms) and he gobbled it up. The trick is not to mention that there are mushrooms inside! The mushrooms are chopped up quite small so they really just contribute to the overall texture rather than making this raw meatloaf recipe look all mushroomy.
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Be sure to check your spam or bulk mail folders if you can't find your package. Enjoy your raw adventure!
how will I know when they have dehydrated enough ?..I'm really new at this and never know what thecorrect result is .
How many servings will this recipe make ?
Ok, these are in the dehydrator now. I found them to be a little wet and hard to form. Any idea how long to dehydrate after the 2 hours on high? Guess I wont be having them for dinner this evening, unless we eat very late. But so looking forward to having a meal that's NOT a salad!!!
First I want to let you know I love what you are doing and appreciate the wonderful recipes. I want to make this loaf for my toddler who doesnt eat anything unless crunchy or a smoothie. He used to be so easy to feed raw as a baby but once he became a toddler mealtimes take a lot more work. Unfortunately I had to start giving him Ezekiel toast and veggie nuggets which are not raw. However with more help from raw chefs like yourself I plan to really rev up our raw menu. Now as for this recipe, which other nut or seed do you recommend I sub for sunflower seeds, which he has shown allergy to? Thanks in advance!
Oh yes the dehydrator has been great for making chips, crackers and groat bars but I need more savory recipes like this nut loaf. So add more almonds and leave out the sunflower seeds? What about using pumpkin seeds instead of sunflower seeds?
Great - I soaked pumpkin seeds last night just in case! I have one burger recipe that he likes made of carrots & brazil nuts but I would greatly appreciate any more that I can offer him. I made one a week ago but he didn't like it. It was made of carrots, celery and almonds to name the basics. I may have screwed up the recipe by using the wrong spices as it was left pretty plain. Your assistance would be marvelous! Thank you!
How many servings in the recipe? Thanks for your awesome recipes, by the way, I've tried your lemon bars and they are super duper tasty! Looking forward to trying this one! :)
Hi There - I'm planning on trying this wonderful looking receipe - I did raw detox last year but found it hard to keep on the raw diet, but I'm trying again now with the help of good receipes. My question is, I know you said to use the white mushrooms, but what about baby bellas? Do you think that might be too rich or ?
I'm so very impressed with your knowledge and how you present your information. Thank you!
Hello! I think your recipies are great. I have typr 2 diabetes and want to go raw. Any suggestions where i should start? Thank you so much.
as far as drying times... are we talking overnight, or a few hours??
I'm not a big fan of mushrooms so I was wandering if there is a strong mushroom flavor or are they in there mainly for texture?
OMG is this good! If you haven't tried it *please* make this raw meatloaf. I followed recipe exactly and these little loaves are wonderful! The only thing I'm going to try next time is cutting the recipe in half as it makes a lot.
Hello!!! I want to make this. Since I work, and I am also dealing with an illness, I try to throw stuff that I can in the freezer, so I know this is large, but do you think I can put some of the mixture in the freezer for a later dehydrating date? Or do you think cutting the recipe in half is better? And since I am the only one who loves raw in my house of two, how long will this last. I am also thinking this would make an awesome pate by taking some and processing it a bit longer? Thank you. And I have been dabbling in raw for a few years, and I am a new member, and I must say, I am having fun. Hugs.
i made the meatloaf last night, really delicious and satisfying but my wife had some throat swelling and we think it is the almonds, is their a substitute for almonds?
i made the meatloaf last night, really delicious and satisfying but my wife had some throat swelling and we think it is the almonds, is their a substitute for almonds?


text:
Came home and my wife grabbed be to come out the back door. Look who was strolling right through the back yard!
Bobcat up closeModerator: Team Cub
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• Page 1 of 1
Bobcat up closeCame home and my wife grabbed be to come out the back door. Look who was strolling right through the back yard!
Re: Bobcat up closethat is cool bob. i know we have them here but havnt seen one up close.
Re: Bobcat up closeGorgeous cat isn't it
Confusion breeds Discussion which breeds Knowledge which breeds Confidence which breeds Friendship
"Before beginning a hunt, it is wise to ask someone what you are looking for before you begin looking for it." - Winnie Cub Manual Server
Re: Bobcat up closeGreat photo, Bob. That's surprising to see, in a relatively populated area like yours. Thanks.
Don McCombs
MD, Deep Creek Lake "1950 Something" Farmall Cub, Cub-193 Moldboard Plow 1977 IH Cub w/FH, L-F194 Moldboard Plow, L-38 Disk, L-F1 Platform Carrier, Mott FHC Mower 1948 Farmall Super A, IH 22 Mower 1951 Farmall Super C w/FH
Re: Bobcat up closeNice kitty! Great shot!
1971 Cub (Rufus) 1950 Cub (Cathy) 1965 Lo Boy Fast Hitch (Nameless III) 1970 Cub 1000 Loader & Fast Hitch (Lee)
Re: Bobcat up closeDon't see those very often.....even around here. They're mostly nocturnal.
Re: Bobcat up closeHere are a few more photos:
https://www.facebook.com/media/set/?set=a.469295333103202.109832.100000682194640&type=1&l=00544c4240 I have a fair amount of forest around me plus a major confluence of power lines that act as a game highway. Between the domestic animals, squirrels, chipmunks, woodchucks, and wild turkeys, there is a pretty good menu just behind my house. It may be an older cat that got pushed our way, too.
Re: Bobcat up closeBeautiful Bob, but I don't want any
One Life , One Love , A Love Supreme
1955 michael e. pugh el The only thing new is untold history, Harry Truman
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LOS ANGELES (AP) — Hugh Hefner and Crystal Harris are again taking steps toward the altar, more than a year after the centerfold canceled their previous engagement and was branded a "runaway bride" in Playboy.
The couple obtained a marriage license Tuesday at a courthouse in Beverly Hills.
Harris called off the couple's previous engagement in June 2011, prompting Playboy to affix "runaway bride" stickers to an issue introducing her as Mrs. Hefner.
Celebrity website TMZ first reported the couple's license. It says they reunited earlier this year and plan to wed on New Year's Eve.
LA County Recorder Public Information Officer Elizabeth Knox says the license is valid for 90 days.
The Playboy founder has been married twice before. His spokeswoman Teri Thomerson didn't immediately return a message Tuesday.
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A Course in Miracles Tuesday evenings 7 p.m
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860-283-9598 www.nccindependent.org
Bible Doctrines Class: Sunday at 9:00 a.m.
Sunday Service at 10:00 a.m.
Bible Study: Wednesday at 7:00 p.m.
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860-482-7464 www.firstagtorr.org
Sunday School for all ages 9:30 a.m.
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In Town Events
Summer means outdoor markets, music festivals, culinary & arts experiences, and an Aspen original, the Aspen Ideas Festival. If it's happening, it's happening here!
WELCOME TO SUMMER Gain an elevated perspective at Aspen/Snowmass this summer. Your adventure is waiting to happen. Use the links to the left to discover all the exciting activities, dining and cultural experiences that Aspen/Snowmass has to offer in the summer.
The family fun that Aspen/Snowmass offers is endless with something for everyone! From winter to summer we have it all! Check out just a sampling of the family fun below. You will also find information about local babysitting services.
WINTER FAMILY FUN The Treehouse Kids' Adventure Center Open up a different world to your family here. With our industry-leading Treehouse Kids' Adventure Center and ski & snowboard school, kids of all ages will discover a lot more than the lifelong joy of skiing and riding. From interactive themed rooms for all ages to movie nights, no one is too old or too young to fall in love with this place.
Prepare the little ones to be future powder-riding partners with lessons from Ski & Snowboard Schools. There are classes available for all ages and abilities, from preschoolers to teens, beginners to experts. Learn more about Ski & Snowboard Schools of Aspen/Snowmass programs for infants, toddlers, kids and teens! Ski or ride with your brood: Hit the family trails on Snowmass and Buttermilk from adventurous and interactive kids' trails, children's race arena and picnic areas and beginner terrain park and halfpipes for the littlest skiers and riders. Pick up a Kids' Trail Map for details. Kids ages 6 and under always ski/snowboard for FREE at Aspen/Snowmass! Great faces deserve each other, so put yours in front of the Elk Mountains in a family portrait. The professionals at SharpShooter Imaging can photograph you and yours for a memory you can take home with you. Enjoy a family snowcat ride for an evening filled with sing-a-longs and a great BBQ dinner at the Burlingame Cabin. Reservations required; call 800-525-6200 x4715 or 970-923-8715 for details. Take a FREE naturalist-guided skiing/riding tour on Snowmass or a Snowshoe tour on Aspen Mountain or Snowmass with Aspen Center for Environmental Studies (ACES). Call 970-925-5756 or click here for more information. Don't forget to check out our event calendar for a great lineup of winter events, like the ESPN Winter X Games, concerts, competitions and more!
Take a scenic snowmobile tour to Maroon Bells. Call T-Lazy-7 Snowmobiles at 970-925-4614 for information. Ice Skating: Indoor ice skating at the Aspen Ice Garden, 970-920-5141, or outdoor ice skating at the Silver Circle Ice Rink (FREE for guests at Hyatt Grand Aspen!), 970-925-6360.
Storytelling by the Campfire: Listen to tales of the Old West while roasting marshmallows and drinking hot chocolate at the campfire in Snowmass Village. FREE for all ages. Call 800-SNOWMASS for dates and times. Recreation Centers: After the lifts close, give your family a unique recreational experience in either Aspen or Snowmass Village. The Aspen Parks & Recreation facility (the ARC) features an Olympic-size pool, NHL-size ice arena, rock climbing, youth center and much more. Call 970-544-4100 for details. The Snowmass Village Recreation Center is an 18,000 square foot, first-class complex boasting a wide variety of activities for all ages and interests. Whether you play on our climbing wall, enjoy the very unique bouldering cave or shoot some hoops on the new gym, you & your family are sure to enjoy. Call 970-922-2240 for more information. The internationally renowned Aspen Music Festival & School presents a winter concert series geared toward families. Call 970-925-3254 or click here for more information.
And, there are plenty of places to go to a movie, rent a movie, or enjoy a nice family dinner in Aspen or Snowmass (HINT: Take the kids to eat at Boogie's Diner in Aspen, where pink vinyl booths, huge shakes and yummy food abound.) Check out our restaurant listing for families in Aspen/Snowmass below.
SUMMER FAMILY FUN ASPEN MOUNTAIN & SNOWMASS FAMILY PACKAGE! Families can enjoy special pricing on the Silver Queen Gondola every day during the summer. Weekly family passes are available. Check here to learn more about summer gondola rides & activities; or click here for more info about kid-friendly activities on Aspen Mountain. Check out the abundance of family activities on top of Aspen Mountain, including a climbing wall, Eurobungy trampoline and FREE activities such as the obstacle course, disc golf, silver nugget dig, arts & crafts, scavenger hunt and more!
Guided Mountain Adventures Build your own private adventure for kids, adults, families and groups. Select from mountain biking, fishing, skateboarding, overnight camping, paintball and more. 3-hour and 6-hour adventures. Package 2 or 3 activities together to customize your groups summer fun.
Run & Gun Paintball Sessions Get your family , friends or co-workers together for a wild game of outdoor paintball. There is no better place to play than Aspen/Snowmass, and what better way to grow as a team than running through the woods on the Snowmass mountainside, dodging paintballs!
Guided Fishing Adventure Join our experienced guides for the thrill of landing a Rocky Mountain rainbow trout. It's the perfect introduction to the art of fishing. Each private guided trip is approximately three hours in total length and includes transportation, all equipment, professional fishing guide, snacks and drinks. Special sunset fishing and private parties available.
Mountain Biking 101 Experience the adventure of Mountain Biking with the only lift serviced biking available in the Roaring Fork Valley. Highly qualified mountain bike pros will guide you on some of the countries best trails on Snowmass. Progression based instruction in a fun atmosphere. Men & Women, beginner to expert riders ages 16 and up.
Guided Overnight Camping Adventure Book your family or private group overnight camping adventure with our best professional outfitters. Experience Rocky Mountain camping! Campfire songs & stories, star gazing, fishing, camp cooking and more. Our professional adventure team will custom design your family or group overnight experience!
Learn more about the alpine surroundings with the Aspen Center for Environmental Studies (ACES). ACES offers on-mountain nature walks & hikes on both Snowmass and Aspen Mountain, and additional kids' programs are available throughout the valley. Click here or call 970-925-5756 to learn more about the naturalist programs. Experience the thrills of bull riding, team roping, barrel racing, mutton bustin' and more at the Snowmass Rodeo. Western Wednesdays in Snowmass offer for for the whole family, from the BBQ and rodeo to campfire, cowboy sing-a-long and marshmallow roasting. Check out the full schedule of activities here. Live outdoor music abounds in Aspen/Snowmass, from classical to bluegrass and everything in between. Pack a blanket & a picnic and enjoy the tunes al fresco! Click here for more info. Skate Park: Aspen's free municipal skate park, located adjacent to Rio Grande Park off Mill Street, is considered one of the best in the country. Skate or hang out and watch the local talent. The mountains are sure to inspire unique creations at free Kids' Krafts hours in Snowmass Village every Thursday . Parents can join in the fun or drop off their children to fashion unique vacation mementos such as hats, backpacks, treasure boxes & birdfeeders. Call 800-SNOWMASS for more info. Enjoy the experience of a lifetime with all that Camp Aspen/Snowmass has to offer in the summer.
Camp Aspen/Snowmass provides a fun, dynamic environment and offers combinations of activities with daily and weekly programs available for ages 1 year through teens. Adventures include mountainboarding, skateboarding, paintball, overnight camping trips and mountain biking as well as other age-appropriate activities for younger campers. Camp is open Monday through Friday, June 2 - September 2, 2011 , with drop-off locations in Snowmass and Aspen. Flexible scheduling is available by appointment. Click here or call 970-923-1227 for more info.
Enjoy the experience of a lifetime with all that Camp Aspen/Snowmass has to offer in the summer.


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Ciara's Zodiac Sign |
October 23 – November 21
General features
A typical Scorpio has the characteristics of self-criticism, intense concentration and a passionate drive, which results in complete success or utter failure. You also have a strong self-destructive streak along with unreasoning temper that can be triggered at a slightest provocation. You are very suspicious and jealous. Your emotional dynamism makes you extraordinary in any career you pursue, whether for better or for worse depending upon the circumstances.
Scorpions are well known for their intense and powerful natures. You are willful, proud and calm. You never settle and for you life is meant to be lived to the fullest or not at all. You are rarely found in the center of the activity but will always know just what is going on out of concern. Your deep sensitivity makes you the best and the most loyal friend but the same quality makes you the most treacherous of enemies. You excel at everything and anything, when you put together your energy, self-confidence, ambition and generosity toward others. You are demanding of others but will never ask someone to do what you won't be able to do yourself.
Positive Traits |
• Determined and forceful
• Emotional and intuitive
• Powerful and passionate
• Exciting and magnetic
Negative Traits
• Jealous and resentful
• Compulsive and obsessive
• Secretive and obstinate
Scorpio Likes: strenuous activity, the unraveling of mysteries, winning at any cost, being acknowledged the undisputed champion of anything, and the comfort of their own homes.
Scorpio Dislikes:being analyzed, being asked personal questions, new acquaintance, and having to trust a stranger with anything that they consider important enough to keep secure.
Last Updated December 20, 2012 @ 12:08


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Tip: How to Clean a Shower Head
{ 42 comments… read them below or add one }
- November 14, 2011 at 9:45 pm
I need to try this! Thanks for sharing.
- November 16, 2011 at 4:07 pm
I need to try this also!
- November 16, 2011 at 7:57 pm
Very cool! Gotta try this one. (Isn't vinegar awesome?) New follower. Visit me and follow me back if you like. ~Kerrye http://impossiblecleanliness.blogspot.com
- November 16, 2011 at 8:05 pm
Saw this on Pinterest – my showerhead needs this so bad!
- November 17, 2011 at 5:10 pm
I've done this for years. It works great!
- November 18, 2011 at 3:38 am
Thanks so much! I need to try this…I love vinegar and use it on my wood floors…amazing shine!
- November 18, 2011 at 7:05 pm
Wonderful tip! Will have to try, thanks. (Found this link through pinterest.) :)
- December 15, 2011 at 8:25 pm
Coudln't you just unscrew the head and soak it in a container of vinegar?
- January 29, 2013 at 9:27 am
Yes…and you can scrub it with an old toothbrush etc. when you actually pull it down. You can clean inside the pipe, clean the washer and so forth… that is actually where you may find most of the gunk. :-P. works much better…. but I think you knew that!!! I often add some baking soda for a bit of grittiness when cleaning with vinegar, it helps with mineral build-up and such. (kinda like Comet ~ but non-toxic.) If you are needing to "bleach" the sink, tile or grout while you're at it… use hydrogen peroxide with baking soda…great on teeth as well!!!
- December 15, 2011 at 8:59 pm
Terri: yes, that's a great idea and would work just the same…if your shower head screws off. Mine doesn't though.
- December 17, 2011 at 11:08 pm
Makes sense! I'll have to try this. I came from Pinterest.
- December 19, 2011 at 1:21 am
This really works and spray on you plastic shower curtain get rid of soap scum and hard water build up..(the black stuff too.)
- December 30, 2011 at 3:11 pm
Hooray! This is great and worked beautifully! Thank you for such an easy fix!
- December 31, 2011 at 11:31 pm
This is brilliant.
- January 4, 2012 at 2:33 pm
Saw this on Pinterest, I just did it! I can see it already dissolving the junk!
- January 6, 2012 at 6:44 pm
I saw this on pinterest also . soaking now . I use vinegar for so many things since we have hard water and never thought of this ! duh ! thanks !!
- January 7, 2012 at 5:06 pm
- January 9, 2012 at 10:18 pm
Thanks! I'm new to hard water. I'm soaking now!
- January 24, 2012 at 11:26 pm
I never thought of the baggie, but my shower head comes off pretty easily, so I soak it in a bowl of white vinegar, usually overnight, and it works great!
- February 15, 2012 at 9:19 pm
Thanks a ton !!! My showerhead needs it bad…
- February 16, 2012 at 6:06 am
Don't forget the wonders of baking soda and vinegar together! Clear a clogged drain and make it smell fresh, take off tarnish or scale, de-grease laundry, clean the rangetop, and on and on! Cheap and non toxic!
- March 26, 2013 at 7:02 pm
Will have to try that combo on the rangetop & to de-grease laundry (never thought of that)!
- March 14, 2012 at 1:39 am
I tried this, along with mixing vinegar and baking soda, and neither worked. The shower head was submerged in the vinegar or vinegar/baking soda solution over night, and it didn't clean my shower head): I was so upset.
- March 17, 2012 at 5:29 am
Thanks for the idea! I featured you on Organizing Homelife! http://www.organizinghomelife.com/archives/2581
- April 11, 2012 at 9:38 pm
This is not a 'new idea'. I've been doing this for years, after getting it from Heloise's Hints.
- May 7, 2012 at 3:56 am
This is a NEW idea to me and I LOVE IT!! Just tried it on our kitchen faucet and it looks like new. Thank You!!!
- May 17, 2012 at 12:07 am
Will this work on brown/bronze shower heads as well?
- May 17, 2012 at 12:10 am
I would think so, but I'm not positive??
- May 26, 2012 at 12:17 am
WORKED PERFECTLY! Didn't have rubber bands but used painters tape and it worked just as well!
- June 22, 2012 at 9:00 pm
I found a solution to soap scum and other crummy messes that I use regularly in my sinks and bathtub; just mix white vinegar with a few drops of lemon juice!
- July 20, 2012 at 1:27 am
i found you from organizing homelife.com… blog . and im so grateful for all of the tips and learning i am able to get !!! thanks ladies so so much .
- August 22, 2012 at 5:10 am
Great idea! and easy. I will do this. Thank you for sharing.
- October 16, 2012 at 5:35 am
When I get home am going to try this we bought an older home and my shower heads need this am also going to try the Tarter mixture on my appliance Thanks for sharing.
- October 22, 2012 at 11:02 am
I use salt & vinegar to clean all stainless steel cutlery. Boil water ,then add 1 tbs of salt & 1/4 cup vinegar. Let cutlery or any stainless steel items sit for 10 min. remove & wash and you will see them sparkle.
- January 29, 2013 at 9:29 am
Never heard of salt w/vinegar. I use baking soda with the vinegar. I'll have to give it a try!
- January 2, 2013 at 9:57 pm
I just tried this and it works, but the best "side affect" is that my puppy hates the smell so now he won't go into the bathroom while I am cleaning it!
- January 3, 2013 at 11:40 pm
I thought this looked like a great idea & tried it on my brass..do not use on brass fixtures!!
- January 9, 2013 at 7:49 pm
Thanks so very much for the handy hint!! Gonna go and try it on my two shower heads right away.
- January 12, 2013 at 11:51 am
- January 24, 2013 at 5:09 pm
tried it and it didn't work for me guess it is time to get a new shower head
- January 29, 2013 at 9:13 am
How about removing the nozzle, take it apart, soak…scrub and return. It really is more thorough, you can get at it with a toothbrush or whatever your favorite cleaning tools are!!! Also add some baking soda to the vinegar, once it stops foaming it should do a pretty nice job for you. ♡Wend
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Patient Care Center
Best in collaborative healthcare services
As the first facility of its kind in the area, the Patient Care Center is proud to bring a:
- Dental Center
- Eye Care Center
- Foot & Ankle Center
- Medical Center
- Pharmacy
- Travel Health Center
- Western Diabetes Institute
The Rancho Cucamonga Patient Care Center
will be moving on May 6, 2013
Video Spotlight
Healthy Kids Day 2013
Healthy Kids Day 2013
News & Announcements
CVM earns seven-year accreditation
Western University of Health Sciences' College of Veterinary Medicine has retained its status of "Full Accreditation" for the next seven years from the American Veterinary Medical Association (AVMA) Council on...
College of Veterinary Medicine, PBL pioneer to retire
The College of Veterinary Medicine celebrated the retirement of Stephen Waldhalm, PhD, DVM, a founding faculty member who helped develop the College's problem-based learning (PBL) curriculum.
ECC helps bring implantable telescope to SoCal
Vision rehabilitation optometrists from the Eye Care Center (ECC) at Western University of Health Sciences are part of a new collaborative team helping patients with end-stage age-related macular degeneration (AMD), which is the...
More news
View the list of WesternU News stories
Featured Story
Commencement 2013
Western University of Health Sciences marked two important milestones in its history May 15-17, as the university graduated the inaugural classes of its colleges of Dental Medicine, Optometry and Podiatric Medicine, and also acknowledged its 10,000th graduate. Activist and actor Edward James Olmos, whose own family has been affected by diabetes and other health issues, was the keynote speaker for the inaugural commencement ceremony for the podiatric medicine, optometry and dental colleges on Wednesday, May 15. He urged the graduates to help as many people as possible, regardless of their circumstances.
WesternU Highlights
Interprofessional Education (IPE)
Collaboration and teamwork among health professionals are important aspects to the delivery of high-quality patient care. A landmark report by the Institute of Medicine suggests health care workforce preparation should include interprofessional education (IPE).
Humanism Matters
WesternU is producing what this nation needs most: Health-care professionals who are technically excellent and compassionate caregivers. We are the ones who ask, "But what about the patient?" ...
Academic Outcomes
A set of eight outcome domains that serve to guide its academic programs in their development and ongoing quality improvement.
WesternU Campus
Dates & Events
Upcoming events
27 May 2013
Memorial Day (University Closed)
14 June 2013
Flag Day
16 June 2013
Father's Day
18 June 2013
CAHP/MSPA Commencement Dinner Dance & Awards Ceremony
21 June 2013
First Day of Summer
4 July 2013
Independence Day (University Closed)
9 July 2013
Ramadan begins (Sundown)
11 July 2013
CGN Graduation Celebrations & Awards Ceremony
31 July 2013
Welcome Week/Orientation begin-Lebanon Campus
2 August 2013
President's Ice Cream Social -Lebanon Campus
3 August 2013
Convocation/White Coat Ceremonies -Lebanon Campus
5 August 2013
Welcome Week/Orientation begins -Pomona Campus
WesternU Calendar
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email@example.com ....is there a reason I cannot get to a game these days......it goes round and round and eventually I give up.....
Aloha Tripeaks
1 Online
4 Online
Aloha Solitaireby Gamehouse
Immerse yourself in the idyllic Hawaiian Islands of 'Aloha Solitaire.' Get away from it all without leaving the comfort of your home. Relax with a mix of classic card games and mahjong on the golden sands of Hawaii.
'Aloha Solitaire' can be played in two different modes, normal and hard. Power-up cards will help you get to the next level, but use them wisely, as they are limited. Every level has a different challenge and a different look.
* 72 Levels in Two Modes
* Relaxing Beach Sounds
* Beautiful Island Settings
* Play Offline & Full Screen
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A favorite of female backpackers, the Kelty Red Cloud 80 Women's pack balances performance and affordability while employing convenient access points, load-hauling capability and an array of features for extended backpacking trips.
Borrowing the time-tested features, comfort and value of Kelty's esteemed Red Cloud series, the Kelty Coyote 75 Women's pack offers backpackers with excellent performance and convenient pack access in a compact, streamlined design.
Drawing on true alpine experience, the Deuter Freerider Pro 28 SL Women's pack offers 1700 cubic inches of storage space and varied carry options and organizational solutions for winter sports.
A long-time favorite of female hikers, the versatile Kelty Redwing 40 Women's pack is big enough for a day-and-a-half in the backcountry and streamlined enough for use as an around-town day pack.
Built to carry heavy loads and maximize organizational and access efficiency, the Aircontact Pro 65+15 SL Women's is ideal for multi-day backpacking and extended trips. Multiple points of adjustment ensure that you get a comfortable, customized fit.
Built specifically for women, the feature-rich Meridian Vapor Ki Women's pack comfortably hauls loads of up to 30 pounds. Why settle for an ill-fitting men's pack when you can have an ultralight pack designed to equip women for outdoor adventure?
The sleek and compact Black Diamond Pulse Women's daypack is equipped with an innovative suspension system and gender-specific design features. The Pulse Women's pack is ideal for female hikers engaged in fast-moving, active pursuits.
Ruggedly constructed and equipped with an innovative suspension, the Millet Atacama 42+ LD Women's pack is ready for the backcountry and high-altitudes. Despite its durability and load-hauling capability, the 3175 cubic inch pack weighs just 2.5 lbs.
Designed to tote a single day's worth of gear, clothes or books, daypacks are perfect for the trail, around town or the classroom.
These packs are sized for overnights or a weekend with smaller lightweight gear.
Ideally sized to carry an average tent, sleeping bag and a typical weekend's worth of food and gear.
Larger packs for trips of 3 or more days or weekends with lots of gear.
Ideal for excursions of 5 or more days, our largest pack offerings are built to carry heavy loads over long distances.
Lightweight fabrics and streamlined designs for fast and light hiking and backpacking.
Packs for skiers, snowboarders and winter sports enthusiasts.
View more videos in our Video Library.


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Vancouver Web Design, CMS, Graphic Design, Interactive Books & more
Spyderbaby Productions is a Vancouver multimedia company specializing in affordable, custom web design, graphic design, Flash animation, interactive audio dvd books, and much more.
Why work with us? Finding creative solutions for you is what we are all about. Understanding what your goals are and how you would like your message to be presented is the first step in working together in a collaborative relationship. High quality work, with projects being delivered on time and on budget at very competitive pricing, are just some reasons why you should consider us for your next project.
Whether you are a small start-up business or an established company, we will work with you to accomplish your goals. We are experienced, easy to work with, and we love what we do, and that shows in our work. Feel free to visit our 'Portfolio' section to see what we have developed for our satisfied clients. We look forward to hearing from you!
Find Out More About Spyderbaby Productions' Services:
Vancouver Web Design & Development
We create custom websites that look amazing and function the way you expect. We can develop a CMS (content management system) using Drupal, WordPress or Joomla for your web project so that you can update your website yourself at any time, as well as any custom programming needed for your website.
more info on Vancouver Web Design & Development
Vancouver Graphic Design & Print Media
High quality, clean graphic design with layouts and color schemes that best represent your message and ideas is the goal of any print project. We create brochures, print ads, posters, magazines, newsletters and more.
more info on Vancouver Graphic Design & Print Media
Vancouver Interactive Audio DVD Books/E-Learning/E-Books
We can turn your books and graphic novels into interactive DVD's. These can be great e-learning tools to help children learn to read with accompanying audio, graphics, & animations. Projects can include translations of other languages as well.
more info on Vancouver Interactive Audio DVD Books
Vancouver Flash Design & Animations
Now that Flash files can be converted to HTML5 and work on all devices (iPads, mobiles, etc), we can develop innovative and creative Flash websites, presentations, intros, animations, banner ads, e-cards and much more for your latest project, regardless of which platform your project will be presented on.
more info on Vancouver Flash Design & Animations
Vancouver Internet Marketing & SEO
To best help you with your internet marketing campaign, we will conduct a strategic analysis of your business before implementing a plan to attract more visitors to your website.
more info on Vancouver Internet Marketing & SEO
Vancouver Branding & Logo Design
We will help you distinguish yourself from the competition by creating a unique corporate identity package.
more info on Vancouver Branding & Logo Design
Vancouver Banner Ad Design
Spyderbaby Productions can develop creative banner ads for your Web campaigns that will help you get noticed and draw attention to your brand.
more info on Vancouver Banner Ad Design
Vancouver Voiceover Services (English & French / Male & Female)
Whether a voice is needed for commercials, books on tape, narration, online demos, or tv or radio promos, we can cover all your voiceover needs with professional quality, quick turnaround times, and competitive pricing.
more info on Vancouver Voiceover Services
Vancouver App Development and Mobile Games
We create mobile apps (iPhone, iPad, Android, HTML5) using all the latest technologies. We will work with you to develop a creative solution that meets all the needs of your project.


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PLI offers in-depth programs, topical briefings, and various publications in the area of Bankruptcy & Restructuring. Explore our offerings below to select those most relevant to your practice.
Jonathan L. Mechanic ~ Fried, Frank, Harris, Shriver & Jacobson LLP Speaking at Negotiating Real Estate Deals 2013 Practising Law Institute Jun. 4, 2013
Many things have changed in the world of real estate: the structuring of transactions, availability of financing availability of equity capital, bankruptcy
Jun. 4, 2013
Practising Law Institute - New York, NY
Many things have changed in the world of real estate: the structuring of transactions, availability of financing availability of equity capital, bankruptcy remote structures, the role of the bankruptcy process, joint venture considerations, work out pitfalls, carve-out guaranties and unanticipated judicial interpretations, global market gyrations, interest rate setting irregularities, evolving neighborhoods, mega public/private projects, special ... Read More
May 24, 2013
Apple Patents Digital Handshake Between Devices
From: Patent Law Practice Center
On April 23, 2013, Apple obtained U.S. Patent No. ...
May 22, 2013
USPTO Update: After Final, Software and Sequestration
Recently there has been some interesting news comi...
May 17, 2013
Unanimous SCOTUS Sides with Monsanto on Seeds
On Monday, May 13, 2013, the United States Supreme...
May 13, 2013
Federal Circuit Makes Mess of Software Patents
In what can only fairly be characterized as a pate...
May 8, 2013
A Conversation about Software Patents
On March 25, 2013, I spoke on the record with Eric...
All Contents Copyright © 1996-2013 Practising Law Institute. Continuing Legal Education since 1933.


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Your best source for tires and auto service in Tennessee and Mississippi: Memphis, Collierville, Bartlett, Southaven, Olive Branch
Look to Mathis Tire & Auto for major brand tires such as Bridgestone, Firestone, Goodyear, Dunlop, Kelly, Yokohama, Continental, General Tire, Michelin, Cooper and Mastercraft at great prices!
Mathis Tire & Auto has the options. This ensures that you will end up with the tire that best suits your needs...not just what happens to be in stock!
Auto Service
We offer a full range of automotive services including brakes, shocks and struts, batteries, flush and fill, alignment, rotations, tire balancing, oil changes, and more!
Be sure to visit our coupon section. We always have ways to save money while keeping your car on the road. Mathis Tire & Auto offers 6 months same as cash.
Mathis Tire is dedicated to selling custom, quality wheels at an affordable price. We offer a wide variety of options to cater to any size or finish that you need. Visit one of our 10 locations and let our friendly staff help you find what you're looking for.
- Monday - Friday
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10 Convenient Locations
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Music Channels on DD Direct Plus DTH – 9X Music
9X Music is Available at DD Direct Plus in the following T/P
Frequency – 11150
Symbol Rate – 27500
Polarization – Vertical
About 9XM : 9XM is an Indian Hindi music television channel, broadcast in India.The channel's content largely consists of music videos from Bollywood movies, along with interviews and profiles of noted Bollywood singers.The main attraction of the channel are its famous animated characters namely Bheegi Billi , The Betel Nuts , Chhote Bade and recently Badshah Bhai which are comic characters .
9XM forms part of the INX Network of channels, along with 9X.
Official Website : http://www.9xm.in/


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Showing performances and information for:
Queens Park Theatre
Geraldton, Western Australia
Video: Behind the scences of Oz Opera's
Don Giovanni
Photo Gallery: Don Giovanni Rehearsals
Video: Oz Opera presents Don Giovanni
He's stolen kisses and broken hearts, but has opera's great Casanova gone a step too far? Find out in this exciting new production of Mozart's classic masterpiece, directed by Michael Gow.
The Don spends his days in the company of gorgeous women, fine food and the best champagne, and he's ready to add more women to his catalogue of conquests, but this time his dalliances are not going entirely to plan. The abandoned Elvira is trying to track him down, Donna Anna wants to avenge the death of her father (which Giovanni may have had something to do with), and Zerlina just wants to get married without the Don's amorous interference... or does she?
But something more sinister is waiting just around the corner. Is opera's favourite bad boy about to meet his match?
Be swept up in the stylishly sexy decadence straight out of La Dolce Vita in Oz Opera's new production of Mozart's classic opera. Our smouldering Don is about to seduce audiences all around Australia - watch out ladies!
Sung in English, performed with a chamber orchestra.


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ST. THOMAS, U.S. Virgin Islands — It'll be an all-Nutmeg State winner's bracket semifinals at the Paradise Jam.
Quinnipiac outlasted Iona and its star guard Lamont "Momo" Jones and scored a 98-92 overtime victory on Friday at the UVI Sports & Fitness Center.
Jones poured in 40 points, including a 3-pointer with 4.2 seconds left in regulation that tied the game at 79 and eventually sent it into overtime.
But the Bobcats scored the first six points of the extra session and never trailed the rest of the way, holding Iona to 1-for-12 shooting from the floor over the final five minutes.
"I'm really proud of our defensive effort throughout the night," said Quinnipiac coach Tom Moore. "(We showed) great resolve in the overtime."
Ike Azotam led Quinnipiac with 21 points and 10 rebounds, Jamee Jackson added 17 and 10 and Zaid Hearst netted 17.
Quinnipiac led 72-64 with just over two minutes left in regulation, but Jones scored 10 points over the next 1:57. Heart's 17-footer at the buzzer fell short, and it was on to overtime.
"Initially the morale dropped, but we knew the game wasn't over," said Azotam. "We had to play an extra five minutes hard. We knew in overtime we'd be fine, if we just stuck to our principles. Nobody hung their heads after he hit the shot. It was a big shot, he's a great player. We just came together and knew we had five more minutes to put the game away."
Quinnipiac (1-2) will face No. 23 Connecticut on Sunday at 9 p.m. The Huskies beat Wake Forest 77-71 earlier on Friday.
Quinnipiac head coach Tom Moore was an assistant for 13 years at UConn under former coach Jim Calhoun before taking over the Bobcats in 2007. Continued...
"It's a great opportunity for a team like Quinnipiac to be playing a team as storied as UConn, both nationally and in-state," said Moore. "It has huge implications for our alumni and our students and fans."
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- Girls Athlete of the Week: Olivia Morrison, Varsity Torrington II Basketball (with video)
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- QUINNIPIAC MEN'S BASKETBALL: Bobcats beat Iona, will face UConn
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Register Citizen sports editor Pete Paguaga tells you what's happening in high school sports in Northwest Connecticut.
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Register Citizen sports editor Pete Paguaga keeps you up to date on the stats for the Torrington Titans throughout the summer.
Ramblings From The Runway
In his free time Chip Malafronte is considering a statewide petition to proclaim "The Runway" as the universal nickname for Rentschler Field. When he's not doing that he's covering UConn football.
Guide to Religious Services
Note: All listings are paid advertisements.
What we have learned and put into practice or at least hold deep in the memory box of life's experience is worth more than gold. A house may burn, objects of value rust or corrode or possessions are lost or stolen! Experiences are forever, even if they are not always desired or brought up to the front page of life. Our Scripture readings for this week want us to know that death is a reality and while we all have experienced it most just don't like to discuss or think about it. We are a lot like the child who realized at the death of his dog that he wanted to be with the dog but prayed to God that while he hoped to go to heaven and be with his pet someday but later rather than sooner! Or the young lady who in thinking about death stated, "This is even too much for dial – a – prayer! What's the number for dial-a-whole-church!"
Last things; death, heaven, hell and judgment are real but not desired topics for thought, reading, discussion or reflection. Even having experienced the death or passing of family, friends, neighbors and others, we push away the topic or use words like "gone" "passed" but not death. Our Scripture readings are apocalyptic. Apocalyptic literature existed and still exists to show us that that there will be a final showdown between good and evil. The Prophet Daniel in the Old Testament gives us frightening images and then turns to its true purpose of offering hope. Jesus was a wise teacher and the Gospel of Mark presents the last things that Jesus said before His Passion began. While the reality of death is probably the last thing we want to consider, it is real and is closer to us after the moment of birth than anything else!
Experience tells us to be prepared and that is the reason for these readings and the end of the church year that comes soon. If we live each day in, with and through our faith and trust in Jesus then we have nothing to fear but should have hope in Him who has promised us eternal life. Like it or not when the last trumpet sounds, we are all "outta here." Hence we must live today not surprised or afraid but in faith, hope and love.
November is a month when Catholics remember those who are part of the Communion of Saints and the Faithful Departed. There is a oneness of all who have lived and died. With the Saints, we are one as we try to imitate them and learn from their life experiences how to live our faith. We look to how they lived this life, not with their present haloes and floating bodies in heaven! We pray for, recall stories and events and as we get older realize how many habits and traits we presently live from the lives of those who have died. Thus we are thankful for these people who are the foundation stones of our lives and the experiences they gave us.
This week we give thanks for all the positive and negative experiences of life and love as we celebrate Thanksgiving Day. The experience of gratitude can help us to be grounded in hope and in the present. To focus on what I am thankful for and not live in the past both its good and bad and not be anxious about the future is to live and experience faith. To be open to receive, live and acknowledge the graces and blessings of the now, today, is to experience the present in joy and hope and not drift on the current of memory or float in the fantasy of the future. Experience and enjoy today!
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text: Complimentary Cosmopolitan Subscription Cosmopolitan is the ultimate magazine for millions of fun, fearless females who want to be the best they can be in every area of their lives. You'll receive advice on careers, relationships, fashion, finances and more with your complimentary two-issue subscription. If Cosmopolitan is not were you were looking for, click here and see what FREE business magazines and whitepapers you can select. *Quantities are limited, so act now! |


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This Saturday pet owners in the county will have the opportunity to get their animals gussied up and strut them down the "catwalk," thanks to Mayberry4Paws and the Mount Airy Petsense.
The event, Paws on the Catwalk, is set for 11 a.m. until 2 p.m. at Petsense, located at 692 S. Andy Griffith Parkway.
Organizers say the event is a favorite for the community, and is designed to be both fun and educational.
This year's Paws on the Catwalk features a canine fashion show open to all dogs, and Mayberry4Paws spokesman Jane Taylor said pet owners are encouraged to get creative.
"Use store-bought costumes or make your own designer outfit," she said. "We usually try to do something like this for Valentine's Day because folks like to have the opportunity to get their dogs dressed up and show them off."
At the end of the fashion show a canine Valentine King and Queen will be chosen, with prizes provided by Petsense.
In addition to the fashion show, two baskets will be available for raffle at $1 a ticket.
One of the baskets will be filled with pet-related items, while the other will be more human-friendly, filled with wind donated by Surry County-based Old Mill Vineyards.
And what's better than a smooch from a pooch?
"We're also going to have a doggie kissing both, where people can get a doggie kiss for a quarter," Taylor said with a laugh, noting the doggie kisses are a crowd favorite.
But behind the lightheartedness, organizers want the event to be educational as well.
"Everything we do we try to educate the public about the importance of responsible pet ownership, including the need to spay and neuter their pets," Taylor said. "We also want to remind people about our current program where they can receive assistance to have their pets spayed or neutered."
Dogs will be available for adoption at the event, Taylor added.
Reach Keith Strange at firstname.lastname@example.com or 719-1929.


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Discrimination on the basis of age has long been alleged in software development, but we can here see that it is, in fact, real. Salaries for programmers peak in their mid-30s to mid-40s, after which they hold steady before declining. Managers have it slightly better as their salaries continue to climb until 55, after which they also decline.
To upload an avatar photo, first complete your Disqus profile. | View the list of supported HTML tags you can use to style comments. | Please read our commenting policy. | |
Best of the Web
First C Compiler Now on Github
The earliest known C compiler by the legendary Dennis Ritchie has been published on the repository.
HTML5 Mobile Development: Seven Good Ideas (and Three Bad Ones)
HTML5 Mobile Development: Seven Good Ideas (and Three Bad Ones)
Building Bare Metal ARM Systems with GNU
All you need to know to get up and running... and programming on ARM
Amazon's Vogels Challenges IT: Rethink App Dev
Amazon Web Services CTO says promised land of cloud computing requires a new generation of applications that follow different principles.
How to Select a PaaS Partner
Eventually, the vast majority of Web applications will run on a platform-as-a-service, or PaaS, vendor's infrastructure. To help sort out the options, we sent out a matrix with more than 70 decision points to a variety of PaaS providers.


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"Dennis Young leaves no stone unturned. This book will jump-start you to a rich knowledge base for constructive change. It's a timely assessment of current trends and volatile areas for governance authorities, funders, and professionals serving the nonprofit sector." Elaine M. Woloshyn, President and CEO, Center for Nonprofit Excellence, Akron, Ohio.
To order the book, please click here.


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CAT | Server 2008 R2
Adding Domain Users to a Server 2008 R2 Domain
No comments · Posted by Larry.Smithmier in Active Directory, Command Line, Domain Controller, dsadd, Examples, Script, Server 2008 R2
I have a long list of users to add to an existing domain, and using the Active Directory Users and Computers GUI:
is an easy way to add a couple of users:
but with over 40 to add, it would take too long. How can I speed this up? dsadd to the rescue! The command line you would use to add a new user is:
dsadd user "CN=First Last,CN=User,DC=corp,DC=productiveedge,DC=com" -samid first.last -pwd qwerty123! -mustchpwd yes
so you can create a script to add users to a domain relatively easily. Note the:
-mustchpwd yes
at the end of the line. That is added to require the user to change their password on the first login.
Active Directory · Add User · Command Line · Domain Controller · dsadd · Example · Script · Server 2008 R2


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Welcome to the MANGA Forum. |
You will have to register before you can post: log in or sign up at the top of the page to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
Hi can anyone recommend a good intro into Japanese manga, Anime for a 6 year old girl, I have a number of movies and series myself but they are all much to violent to show her. I think it would be a good alternative to the barbie and bratz she usually watches. She has seen Spirited Away and loved it (English Version).
Howls moving castle looks good there is even a movie with Christian bale voicing one of the parts and kikis delivery service looks good just had a peek on you tube looks like a witch girl on a broom, my daughter will love that. Many thanks.
You should watch Sailor Moon Episodes. It's very interesting anime series. All Its Episodes are absolutely great. Its about four girls who use to live on the moon while it was a kingdom. No one can stop watching this brilliant show.
Inuyasha Episodes
Yu-Gi-Oh! + GX + 5D's + Azeal, Pokemon, Drasgon Ball saga, Naruto + Shippuden, One Piece, .hack//Quantum, Baka and Test, Vampire Knight, Black Cat, Bobobo-Bo Bo-Bobo, Full Metal Alchamist + Brotherhood, Full Metal Panic + Fumoffu, Gakuen Alice, Love Hina, Bamboo Blade, Ouran High School Host Club, Lovely Complex, Cardcaptor Sakura, Lucky Star, Tokyo Mew Mew, Wallflower and Fruits Basket.


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Teen Coffeehouse & Author Visit
Saturday, January 12 @ 2 pm
Calling all teen artists, poets, and scholars! Come share your drawings, sketches, poems, stories...anything! We will meet in the Teen Lounge and share our art and the art of others. This month special guest Shannon Greenland, author of "The Summer My Life Began" and "The Specialists" series, will be joining us. Bring your sketchbooks, journals, and your own coffee mug and we'll fill it with decaf coffee, tea, hot chocolate, or apple cider. Sponsored by the Friends of the Southeast Branch Library.