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Sleep apnea is a condition in which breathing stops for brief periods of time while a person is sleeping. These episodes of interrupted breathing last anywhere from 10-30 seconds at a time, and may occur up to 20-30 times per hour. Over the course of a single night's sleep, this can mean up to 400 episodes of interrupted breathing.
Every time you stop breathing, you interfere with the normal patterns of deep sleep. You may not even realize it, but you are awakening regularly in order to resume breathing. The quality of sleep that you get is greatly impaired. The next day, your level of alertness and your ability to pay attention may be seriously affected.
Some of the risks associated with sleep apnea include:
- Increased risk of accidents (especially car accidents) due to inattention and inability to stay alert during normal waking hours
- Higher risk of heart disease
- Increased risk of stroke
- Increased risk of lung disease
- Increased risk of hypertension
- Increased risk of diabetes
There are several different kinds of sleep apnea. These include:
Obstructive Sleep Apnea
This is caused by a temporary airway obstruction. This blockage may be partial or complete. Obstructive sleep apnea can occur when the tissues of your throat relax too much and cave in on each other. If you're overweight, your excess tissue might be putting too much pressure on your airway, causing it to collapse. You may have a deviated septum , nasal polyps , large tonsils, or an elongated soft palate and uvula that obstruct your airway while you are sleeping.
For children, the most common reason for obstructive sleep apnea is enlarged tonsils and adenoids.
Central Sleep Apnea
This occurs when an area of the brain (called the lower brain stem) neglects to send signals to the muscles that control breathing. Conditions that cause problems with the lower brain stem include certain types of polio , encephalitis , stroke , brain tumors , and various degenerative diseases affecting the brain and central nervous system.
Mixed Sleep Apnea
This form includes aspects of both obstructive and central sleep apnea.
The National Heart Lung and Blood Institute estimates that 12 million Americans have sleep apnea, with more than half of these people being overweight.
What are the risk factors for sleep apnea?What are the symptoms of sleep apnea?How is sleep apnea diagnosed?What are the treatments for sleep apnea?Are there screening tests for sleep apnea?How can I reduce my risk of sleep apnea?What questions should I ask my doctor?What is it like to live with sleep apnea?Where can I get more information about sleep apnea?


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For the second time in three seasons the Pineville Mountain Lions have advanced past the first round of the Class A playoffs. Friday night Pineville doubled up Campbellsville 44-22 behind three touchdown passes from senior quarterback Jamie Roan.
Lion coach Bart Elam said the win shows that his program is growing, but added they still have room to grow.
"It's good for our program. Both of those wins have been as a three seed on the road and that tells you just how good our district is. But we're playing good football and we're feeling really good about our program," he said. "We still have a ways to go, but we're getting better and the kids are believing. I'm excited just to still be in the mix this time of year, that wasn't the case five or six years ago."
Pineville jumped on top quickly as Roan hooked up with Andrew Douglas for a long touchdown pass on the very first play from scrimmage for a quick 6-0 lead. Later in the first quarter Roan found Tanner Mike also out of the backfield and Mike did the rest on the way to a 69-yard touchdown. A two-point conversion run from Connor Ford made it 14-0.
"We just played a real good ballgame. The kids came out and scored on the very first play and they just kept rolling. Campbellsville made some adjustments in the second quarter but then we made some adjustments. I can't say enough about how the kids adapted as the game went along and kept finding ways to score," Elam said.
The Eagles cut the lead to 14-7, but Roan struck again with the big play finding tight end Byron Asher deep up the seam. Ahser hauled in the pass at the five yards line and stumbled into the end zone. Another Ford run made it 22-7 and Pineville was up 22-14 at the half.
Ford came up with an interception in the third quarter and returned it all the way to the Eagle 4-yard line to set up another PHS score.
Roan hooked up with Jared Philpot for a big gain later in the second half to set up a short Douglas touchdown run and the Lions went on to the 44-22 win. Roan completed 10-of-20 passes for 285 yards to go along with those three touchdowns.
"Jamie has grown up as a quarterback these last four years and it couldn't happen to a better kid to be playing the best ball of his career right now," Elam said of his senior signal caller. "Off the field you won't find a better kid. I'm really proud of him and all of our seniors and just happy that we can keep them playing football for at least another week."
A big key in the game was the the Lions were able to spread the ball out to several different receivers while mixing in the running game as well. Mike led the Pineville ground attack with 156 yard and a touchdown on 19 carries. Douglas ran for two TDs and totaled 26 yards on nine runs while Ford added 36 yards on seven carries and converted three PATs running the ball.
Asher led the Lion receivers with three catches for 57 yards. Douglas caught two passes for 77 yards, Mike two for 72 and Philpot two for 68. Senior Kyle Capps added one catch for 11 yards.
"Our receivers played a good game, too. Philpot made a big catch, Asher had a big one and Tanner Mike did too. When you run a multiple spread like we do it helps when the kids know the offense well enough to come up to you during a game and say this is open or that is open. That's what we've had these last few weeks," said Elam. "Shoot, most of the big plays we've called on offense have come from the players. It's just good to see the kids working so well together on the field."
On the other side of the ball, Pineville's 3-4 held the Campbellsville running game in check and did enough to slow down the passing game as they pulled away for the 22-point win. Douglas paced the defensive effort with 13 tackles while Dalton Ledbetter added eight stops. Mike also had an interception in the game.
"Our defense played really, really well. They gave up a couple of big plays but other than that we had nice game on that side of the ball. Defense is something we hang our hats on and you've got to be able to play strong defense in the playoffs," Elam added. "Campbellsville has a really good football team. We've beat two really good teams the last two weeks. We're playing really well, but we've had to in order to win these last two games."
Pineville (6-5) faces another tough test this Friday as they head to Hazard to take on the Bulldogs. Hazard advanced to the second round with a 62-18 win over Berea. The Lions played the Bulldogs tough three weeks ago in a 28-22 home loss.
"We're confident based on how we played against them. Now we know the road goes through Hazard and it has for years," Elam said. "It's a tough place to play but we're very happy to still be playing and to have the opportunity to go up there. Our kids are going in feeling like they can win.
"We're definitely the underdog, but who cares? We're going to give it our best shot and see what happens."

subset: commoncrawl


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The story that Debbie Hughes tells is one of courage, loss, pain, and determination; it's a story that many women in Macon County know well, that some have experienced themselves. It's a story of breast cancer. For Hughes, it's also a story of victory.
Hughes was diagnosed officially in February of 2003, a few months after a Christmas party that changed her life: "On December 21, we were having a Christmas get together. And [my daughter] Hannah was small enough, 7, and she sat down on my lap and leaned up against me. And I thought—something is not right.
"And that's how I actually found it. Because she must have just hit me just right. I didn't tell anybody until after New Year's because I didn't want to mess up anybody's Christmas. But that was… torture.
"Then I went to the doctor just after New Years' and started the process. It was quick. I had to have a mammogram, and they did ultrasounds, and then I went in for several needle biopsies. They did where they go in and take a little bit of the tissue—they did that to begin with—and then I went in for two surgeries where they tried to remove what they could."
The surgeries were only precursors to the mastectomy that Hughes did finally undergo. "…they were trying to save my breast, because I was 41. They didn't get clear margins with the first or second biopsy. So I just said 'get it out.' Being cancer free overrides any of that stuff. It was hard, but then I went through the reconstructive process, so…"
Doctors did a simple node test on the day of the surgery, checking the lymph nodes under the arm for cancer tissue by inserting a dye and then reading results. This is usually the first place cancer will spread. They didn't find any. This meant that going into the surgery, Hughes knew she wouldn't have to undergo radiation, but as a Stage 2 cancer patient, she would have to go through post-operative chemotherapy.
"They could have done it in four treatments," said Hughes, "but since I was such a young age, they wanted to be aggressive, so they went ahead and did six. It was rough… rough.
"Chemo comes in different medicines. They called one of them The Red Devil and—it's red. It's red, when they put it in you… after that first treatment, they would have to tell me when they were bringing that first medicine to me because I couldn't look at it. Just the thought of it—I can still think of it now and it's… horrible. Horrible.
"I had six treatments, three weeks apart. I got all mine right on time, except on my birthday. They wouldn't do it because it was my birthday— I said 'thank you!'
"It was a rough few weeks. I took my first treatment on March 20, and I took my last on July 3rd. I can remember those dates—I think I'll always remember those dates. Especially July 3rd."
"As far as the reconstructive—when they removed my breast, they went ahead and put an implant in. And I would have to go in as I felt like it, every two to three weeks, to fill that expander up. They put so many cc's of saline in until it gets where it would actually match the other one. But if I had it to do over I'd say… take them both.
"I don't live every day in fear—I haven't at any time. Because I'm not going to let it do that to me. But I think if they had removed them both, I think I would have had that peace of mind. I think worry hurts you more than it helps."
Hughes said that her first advice for a person who's just been diagnosed is to maintain positive energy:
"I've talked to so many people, who call and say 'how did you get through it? I've just been diagnosed.' And staying positive was what helped me most. You've got to put it in the Lord's hands—it's there anyway. You've got to put it there. Because I think that everybody's life is planned out the way the good Lord wants it. And if he chooses for me to be here, I'll be here; if not, I won't, you know? I don't worry about it. Really, I don't."
The other thing that pulled her through those months, said Hughes, was the support of her family, and having a seven year old daughter to live for.
Her then 7-year-old daughter is now 16, and understands that cancer runs in the family—Hughes' own mother had breast cancer as well, in 1984 (she's been cancer free since that year). "We really don't dwell on it too much because [my daughter] is the type that it would really bother her," said Hughes. "I think she would really herself to death about it. She knows it's important, but I try to stress it really more for me right now."


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The Black Pacific love a few of things in life: Their families (of course), punk rock, Southern California and lastly BEER! So we decided in honor of this bad ass SoCal beer loving punk rock band we'd make these Black Pacifico shirts!
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MIMO Test
As a world leader in test and measurement solutions, Agilent Technologies continues to be at the forefront of emerging markets such as MIMO (Multiple Input, Multiple Output). A challenging antenna technology, MIMO ultimately will improve spectral efficiency (bit/sec/Hz), signal quality and cell coverage. But being an evolving standard, it provides hidden roadblocks and requires a new suite of measurements. Our engineers, experts in test and measurement, are making the new measurements easier for you to analyze and troubleshoot your system. From R&D through integration and manufacturing, Agilent has test equipment to provide insight into these complex signals and allow you to meet your time to market goals. Greater insight. Greater confidence. Accelerate next-generation wireless.
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MIMO RF Signal Analysis and Generation Test Systems and SW with V2895A MIMO Synchronization Unit
The flexible MIMO RF signal analysis and generation systems/software allow for any MIMO configuration up to 8x8 for MIMO-ready vector signal generators/analyzers using the MIMO synchronization unit.
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Point. Click. Parts. Click Here to Order Parts Online
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Search results for : | lagg client |
[LAGG] Snipers Clan
[LAGG] Sniper Clan is a Freestyle Clan We Have Got Members all Around The World ** NOW RECRUTING **
[lagg], snipers, clanPRO C (Online Client) Matchmaking Forum
A Place for all PRO C, PRO Online Client, users to go to to find other players quickly and effortlessly.
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rsps, autominers for runescape, cheap dedicated server, cheap rs gold, cheap rs money, cheap vps, cheat money, clan templates, client silabsoft, client silabsoft org, runescape, private server, comput
runescape, private, server, violent, rsps, autominers, cheap, dedicated, gold, money, cheat, clan, templates, silabsoft, violentpk, solcrystalEnriched Gaming - The Best in Gaming
Enriched Gaming (EG) is a website dedicated for users looking for good quality hacks from/with Steam client, but we now support console hacks, mods, tools, and even free iPhone apps.
gaming, scyros, hacks, (eg), website, dedicated, users, looking, good, quality, from/with, steamFree forum : EasyAntiCheat Support forum
Free forum : Support for EasyAntiCheat Client.
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On this forum you will find out how to create account&download client, and how to change language from chinese to english!
version, kicks, online, this, forum, will, find, create, account&download, change, language, from, chinese, english!Cryptic RS
Welcome to Cryptic RS! we hope you enjoy our RSPS. Download it by going to our website: WWW.crypticrs.yolasite.com/ and go to the downloads page and download our client!
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MaNGOSR2 is a free, Open Source implementation of a game server compatible with the original World of Warcraft client (MaNGOS fork)
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Lunch items include miso soup and house salad. Excluding Specialty Items. Brown rice is available (add $1.50)
(2 Pieces per Order)
(6 Pieces)
Chef's best selection of sashimi or nigiri served with house salad and miso soup
Chef's specialties and recommendations. Served with onion soup, house salad and steamed or fried rice. (Will not be included with the Yaki Udon or Pad Thai)
Served with house onion soup, salad, grilled vegetables and fried or steamed rice. Brown rice is also available
For Children ages 10 & Under
Choice of:
A.Vegetable tempura or french fries
B. Teriyaki chicken, California Roll, or Steak
C. Fried or steamed rice
Each Bento Box comes with a side of seasonal fruit.
Boxes come with Soda and Dessert when Dining In.


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1. Photos: R&B divas who've done reality
The ladies of "R&B Divas," Monifah Carter, Nicci Gilbert, Faith Evans, Syleena Johnson and Keke Wyatt, surely aren't the first singers to do reality. See Keyshia Cole, the Braxtons, Fantasia, Tiny, Adrienne Bailon, Brandy and more singers who've done reality TV.
Take a look.
—Chelsea Boone and Tracy L. Scott


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Savannah wrote:It sounds freaky & wrong, so you need to do it.
MyDearFriend wrote:I can't believe I'm taking shit from a meat-cake-with-teeth. :lol:
trilobyte wrote:I like the name, I imagine it as sounding like the z gets pronounced like Zsa Zsa Gabor's name, and it rhymes with just. Am I close?
theCryptofishist wrote:I had the "zh" (so easy!) but I thought the vowel was an "oo".
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Style: Wavy
Material: Synthetic
Length: Short
(based on 3 reviews)
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Love this wig
By Patti
from Hamilton NJ
About Me Minimalist
Best Uses
Comments about Paula Young Alanna Wig:
Definitely needs to be trimmed and styled by a wig stylist. Looks better than an expensive human hair wig and much easier to care for but needs to be teased and styled. You can't just take it out of the box and wear it, but once styled it looks great.
(2 of 2 customers found this review helpful)
Can't figure it out
By Jo the newbie
from Parlin, NJ
Looks like road kill. Don't know front from back. Instructions should be included. Wish I knew how to style. Not even sure it fits. Really think a booklet or something needs to come with it for novices such as me. Never had a wig before.
(3 of 3 customers found this review helpful)
Looks NOTHING like picture
By GloJean
from Milwaukee, WI
About Me Professional Stylist
The picture in the catalog looks NOTHING like either wig I ordered. Ordered 2 because the style/picture is one I would look good in but both wigs were constructed poorly and laid FLAT and it was impossible to comb the hair back to get some lift. Paula Young should take them out of her catalogs so another person won't waste the money to have to ship them back!


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There are many benefits to meal planning for your family, including healthy eating. By learning how to plan weekly meals and eating meals at home, you can control your portions and avoid eating hidden calories. In addition, family meals eaten at home tend to be less expensive and higher in nutrients.
Planning healthy, balanced family meals for the week can be a time saver for even the busiest people. By shopping for your meals once a week, you can save time, money and gas by making fewer trips to the grocery store or drive-thru. Taking some time to learn how to plan balanced meals for your family will save you time—and help you eat better—in the long run.
When children are involved in the planning process they'll be more likely to eat what is prepared. Ask your children and other family members what foods they would like to eat during the week. It will also be easier to get help with the meal preparation and clean-up process if their food preferences are considered. Search for delicious recipes to get more ideas.
Do you combine fresh and convenience foods to make the meal faster? Is cooking something you enjoy and don't mind spending time doing? Do you prefer to cook from scratch or do you rely on frozen and canned foods such as frozen broccoli or, canned tomatoes or beans to make the meal easier to prepare? Take the Food Personality Quiz to determine your cooking style, then get recipe recommendations and personalized shopping lists.
Adding meal staples to your shopping list makes it easier to create quick meals on busy nights. Make sure your pantry, cupboards, refrigerator and freezer are stocked with healthy foods from all of the food groups like milk, cheese, tomatoes, garlic, onions, apples, bananas, bread, cereal, pasta, rice, tortillas, beans, etc. Remember, the food you have on hand will determine how healthfully you eat so, choose wisely.
Once you've made a list of the recipes you're planning to prepare, including snacks and staples, make a list of all the ingredients that you will need to prepare these meals. Try using ZipList to organize your healthy recipes and compile your shopping list. Make sure your list includes nutrient-rich foods from all the food groups, then check your pantry and refrigerator to see what you may already have on hand. Make adjustments to your list and take your list to the store.
With just two days between the farm and the grocery store, milk is one of the most local foods available. Celebrate this and other wondrous secrets of milk with delicious recipes this week.
Both versatile and affordable at 25 cents per serving, milk is a true kitchen staple. Explore the many ways you can use milk to create healthy, balanced meals with this week's recipe selection.
Throughout June, which is Dairy Month, we'll be exploring the Wondrous Secrets of Milk while providing recipes loaded with milk, cheese and yogurt. Enjoy these recipes which are naturally sweet and satisfying.
Serve healthy, balanced family meals in a flash this week with quick-to-prepare recipes that incorporate at least three out of the five food groups each!
May is National High Blood Pressure Awareness Month. Keep your blood pressure low when temperatures climb with delicious recipes that follow the Dietary Approaches to Stop Hypertension (DASH) eating pattern.
Happy Beef Month! No matter what time of day you enjoy beef, it's a nutrient-rich food. A 3-ounce serving of lean beef provides a powerhouse of 10 essential nutrients, such as protein, zinc and iron, for about 150 calories, on average.
Serve a Mother's Day brunch fit for a May Queen while celebrating many of this month's featured foods.
Celebrate Mexican heritage and pride this week with recipes inspired by Cinco de Mayo, the fifth of May.
Celebrate spring and healthy eating now that bunches of green or white asparagus are popping up in markets across the country.
Get into the swing of baseball season with healthy recipes to fill your home plates.
Some days you might have patience for complicated recipe steps, but if you're like us, most days you'd rather "assemble" your meal with the fewest steps possible. Mix it up this week with these simple to prepare recipes.
Celebrate April Fool's Day with fun recipes that include fish or faux versions of popular dishes.
Celebrate the first full week of spring with the flavors of ham, carrots and peas for a balanced Springtime Supper.
Healthy eating can be as simple or complex as your family prefers. This week we've combed through our recipe collection to bring together a Five Food Group Feast with interesting preparation methods, flavor combinations and ingredients to "stretch" your family's palate.
Plan a leisurely weekend brunch and enjoy healthy recipes from all five food groups together as a family.
Celebrate National Nutrition Month with balanced family meal recipes that help you Eat Right, Your Way, Every Day!
Enjoy some hearty fare during wintry days.
Enjoy the week of Presidents' Day with delicious and healthy cherry-themed recipes.
Serve recipes that follow the DASH eating plan for heart-healthy family meals all week long.
Bring your family closer together with sweet family meal recipes for Valentine's Day and the entire week.
Starting the day with a balanced breakfast is one of the keys to Healthy Eating Made Easier.
Explore some of MealsMatter.org's most popular family meal recipes.
Enjoy a healthy start to 2013 with family meals eaten at home.
Celebrate winter with a family meal of root vegetables, winter squash and other winter produce.
Whether you're working around the house or in the kitchen, having the right tools makes any job easier. Crock pots or electronic slow cookers are a great tool for making healthy eating easier.
With practice, it's easy and beneficial to meal plan for your family
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org.
Please update your browser bookmarks.


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i rap, been doin it for a while. wanna start some new shit and get everyone from everywhere all parts of the world. i dont care just trying to have some fun making rap tunes!!!!!!!!!!!!!!! hit me up!!!!!!!!!!
thanks dude, i was lookin for someone good to make me push myself, the replies i got to other posts of the same thing were
"i dont know man, if your really really good i might consider, i dont want my name on shitty music"
stuck ups main, i just wanna have fun ya know?
email@example.com send me some beats if y'onto or download some of the free ones i got and some were made by homie's. here ------> http://soundcloud.com/user2168898/
i just need vocals tracks of yall on em so i can mix em into the songs i have half finished then ill put em up n what not
get on whichever one you both like man anybody get on these send me the vocal tracks to firstname.lastname@example.com
now i aint tryin to screw nobody i just rap by myself and it blows not havin another person ya know? its like blazin by yourself all the time .
thats what im sayinggg! im in!
fuck yeah dude thats what im talkin about. check them beats out and hit me up
hit the beats, send me the vocal tracks with the name of the beat on it. and ill put it together. ive already done two of them. just doin em all and want new sounds on it ya know?
Hit up my email bro email@example.com
troy go check out those beats on soundcloud and record yourself with like audacity or something on them, send me the vocal throught email at email@example.com
aight main. dude thank your guys for the support. im trying to get some real MUSIC goin
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What happens if Washington fails to avert the fiscal cliff before the end of the year?
Some lawmakers and pundits suggest it won't be a big deal to go over the cliff for a short while. But that is assuming a lot, especially since Congress will be navigating uncharted waters.
Experts say policymakers probably have a grace period of a few weeks in January to cut a deal and reverse the more than $500 billion in scheduled tax increases and spending cuts.
But by the end of January, if not sooner, family budgets and the broader economy could start feeling the pinch.
To be sure, policymakers could make certain adjustments to temporarily delay the impact of the fiscal cliff.
For example, Treasury Secretary Tim Geithner may have the authority to tell the IRS not to change employers' withholding tables. So even though income tax rates will have gone up, the hit to workers' paychecks would be minimized.
And spending cuts could be delayed. Even though the $109 billion in automatic cuts will officially be in effect, the White House budget office could instruct federal agencies to accelerate their spending as needed in the first part of the year, according to OMB Watch, a group that follows federal budget issues.
The agencies themselves can also manage their books to mitigate the impact of the spending cuts for at least a few weeks.
But there's plenty that could upend the "it won't be a big deal" scenario.
To start, January could be a slow legislative month, partly because new members of Congress will be getting up to speed on the issues and finding their way around the Capitol, said Steve Bell, a longtime legislative staffer who now runs the economic policy project at the Bipartisan Policy Center.


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Getting children to eat their veggies may be as simple as a good marketing strategy, says a new study.
"Marketing, when it comes to kids and food, tends to have a negative connotation," said David Just, a professor of behavioral economics at Cornell University and a co-author of the study. "What we've been doing is trying to establish whether it's possible to use marketing to get kids to eat healthier foods."
The plan? Just give vegetables catchy new names, and see what happens.
Don't like regular carrots? How about X-ray vision carrots?
Broccoli is gross? Well, can I interest you in some tiny tasty treetops?
That worked, seriously? "One kid we met, his parents had told him to pretend he was a dinosaur eating trees," said Just, "and it actually got him to eat broccoli."
After a few small but successful experiments, Just and his co-author, noted food researcher Brian Wansink, applied the theory at local elementary schools.
"By changing the carrots to X-ray vision carrots, a whopping 66% were eaten," according to the text of the report, "far greater than the 32% eaten when labeled 'food of the day,' and 35% eaten when unnamed."
The next study took on broccoli and green beans.
"The results were outstanding: Vegetable purchases went up by 99% in the (study) school, while in the (control) school, vegetable sales declined by 16%," according to the report.


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KidKraft Anthony Toy Box - Natural
Help keep your child's room clean and organized with this limited edition toy box from KidKraft. Its natural finish allows it to fit into any room decor, while its sturdy wooden construction allows for years of use for your child. Besides storing toys and other objects, this toy box can double as a bench where your child can sit while playing. The flip-top lid features a safety hinge so that little fingers do not get pinched. Made of sturdy rubberwood and MDF with a natural finish. KidKraft backs this toy box with a 90-day replacement part warranty. Adult assembly is required. Imported.
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KidKraft Anthony Toy Box - Natural
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**Please Note: This top tends to run small, we suggest you order one size larger than you would normally wear to be safe. Thanks!
staple item for all Golden Hurricane fans, the University of Tulsa Cozy Henley Top is a must-have basic for the cooler season. It makes for a perfect layering piece with it's velvet lined thumb holes and neckline, or can be worn all on its own to show off your true Hurricane pride with a crystal "TU" logo on the left hip...it's one of our favorites and we're sure it will be one of yours as well! Machine wash cold, gentle cycle. Imported. Officially licensed product.


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Luckily, you inherited some awesome classic style from your parents. Show if off with this Heritage Crew sweatshirt from DC! This pullover from the Rob Dyrdek Collection features a cozy fleece lining and applique branding across the chest above a printed "USA" graphic. This sweatshirt is perfect for a chilly day at the skate park!- 60% Cotton/40% Polyester
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Stuff Suzy Loves
Digital Gifts
Monday, December 03, 2007
Flip Video Ultra Series 60-min. Camcorder
This is what Suzy's hoping for in her stocking this year. It's as compact video camera that records up to 60 minutes of video and is small enough to fit in your pocket. With the Flip, you'll never miss a precious moment again.
$159.99 www.target.com
Give One, Get One
Your young kids don't need an iMac, give them a laptop with a lesson. With the Give One, Get One Laptop program, for $399, you child will receive a laptop and one will be donated to a child in a developing country. www.laptopgiving.com
Bose SoundDock Portable Digital Music System - Black
Bose has made its Docking System even more convenient this year by making it totally portable. It includes a rechargeable battery. Take the music wherever the action is. $399 www.circuitcity.com
Garmin nüvi 660 Portable GPS Navigator
He says he doesn't need directions, but you know that's not the case. With this portable GPS system, he'll have a personal travel assistant wherever he goes. $465 www.amazon.com
Philips - 8.5" Portable DVD Player with Apple® iPod™ Dock
This portable DVD player is flexible enough to for all your favorites. It can play your favorite CDs and DVDs and videos from your iPod with video. Giving you plenty of entertainment options, perfect for travel. $199 www.bestbuy.com


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Vintage-inspired blooms freshen up a pair of faded black Current / Elliott skinny jeans. These are finished with 5-pocket styling and an ankle-length leg. Single-button closure and zip fly.
Fabric: Stretch denim.
72% cotton/28% polyester.
Wash cold.
Made in the USA.
Rise: 8in / 20cm
Inseam: 27in / 69cm
Leg opening: 10in / 25.5cm
Fabric: Stretch denim.
72% cotton/28% polyester.
Wash cold.
Made in the USA.
Rise: 8in / 20cm
Inseam: 27in / 69cm
Leg opening: 10in / 25.5cm
Size & Fit
Waist | US | UK | AU | FR | IT | JP |
24 | 0 | 4 | 4 | 32 | 38 | 3 |
25 | 0, 2 | 4, 6 | 4, 6 | 32, 34 | 38, 40 | 3, 5 |
26 | 2 | 6 | 6 | 34 | 40 | 5 |
27 | 4 | 8 | 8 | 36 | 42 | 7 |
28 | 4 | 8 | 8 | 36 | 42 | 7 |
29 | 6 | 10 | 10 | 38 | 44 | 9 |
30 | 6, 8 | 10, 12 | 10, 12 | 38, 40 | 44, 46 | 9, 11 |
31 | 8, 10 | 12, 14 | 12, 14 | 40, 42 | 46, 48 | 11, 13 |
32 | 10, 12 | 14, 16 | 14, 16 | 42, 44 | 48, 50 | 13, 15 |
This size chart reflects standard US designer sizing for denim styles. Because sizing and cut will vary between brands, please use this chart as a general guide. If you are between sizes or need assistance selecting the proper size, please contact Customer Service. | ||||||
Born of a love for vintage denim and its Americana roots, Current / Elliott respects the history and timelessness of denim. A true visionary, CEO and Creative Director Serge Azria harmonizes new ideas with time-honored techniques. With its unique silhouettes, classic fits, and everlasting aesthetics, Current / Elliott delivers to its customers what they have always loved: a distinct and timeless collection that promises to love and be loved for years to come.
Shipping & Returns
Free Shipping Worldwide: No matter where you are sending your order, we offer free express shipping across the globe. USA Details. International Details.
Easy Returns: Because we understand that not every purchase is exactly right, we've made returns easy. And if you're in the USA, they're free. USA Details. International Details.
6 reviews
Another great addition to my current elliot jean collection. True to size. It does give a little but still remains in shape after several wears without washing. The floral pattern is very pretty, it seems to be printed on and after a few washes has maintained the pattern well. It adds some versatility to your wardrobe.
Sizing: True to Size / As Expected
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Nice if Styled right
These jeans fit a little tighter than other C/E jeans but will keep, since they tend to end up being too big when they're right at first then stretch out. Black backround is actually a little more faded than it appears in pictures, so has much more of an 80's vibe than the online pics portray. If worn with neutral colors they look good though. Nice statement pair of jeans.
Sizing: Smaller than Expected
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Floral jeans
A little tight, but will stretch after wearing, purchased these instead of the MOTHER enchanted forest, which I love but these were a better price and don't feel so guilty about purchasing. I am always wearing jeans so like to wear different prints.
Sizing: Smaller than Expected
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Can't go wrong with C/E.
I love the print on these jeans, and they would be an excellent addition to any fall wardrobe, but I ended up returning them. Don't get me wrong, they are beautiful in person, but they just didn't work on me. I'm about 5'8 125 and ordered the size 26. I felt they ran small as compared to other C/E jeans, but TTS compared to other brands (as C/E usually runs a little large). On me, the cut wasn't that flattering because I have shorter legs and these are cropped and have a low rise, which doesn't do anything for me. The only other issue is that the red part of the floral print is lighter than it looks in the picture (I was hoping for a rich burgundy, but it is more of a true red). However, I still would recommend them if a floral print denim is what your looking for.
Sizing: Smaller than Expected
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In love
I am totally in love with these jeans. Unlike a lot of CU jeans though I would not size down the fabric is quite thick (nice for winter) and doesn't seem to have a lot of give in it, which I love as I really hate it when my jeans become one size bigger over the course of a day. I still had to pull them up a few times but way better than usual. Love the colour and the design the flowers are beautiful and not overdone at all.
Sizing: True to Size / As Expected
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I love these jeans! The pattern looks exactly the same in person as it does on the computer. I was surprised at how flattering they actually are, I was afraid they were going to call attention in the wrong way but they don't at all. If you're looking for a floral jean I would definitely recommend this pair, they're beautiful and great quality.
Sizing: True to Size / As Expected
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Critics questioning prison closure
Updated: October 10, 2012
SPRINGFIELD -- Critics are questioning the Governor's decision to close Tamms Maximum Security Prison. Inmates from the facility have started moving to Pontiac Prison up north.
But, new reports show there have already been some problems with violence. Inmates from Tamms who were previously in isolation are now sharing cells. AFSCME says that's not only dangerous for the inmates, but also the guards.


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Caseworks Miami Dolphins Cabinet Style Black Jersey Case
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Product Information
Impress admirers with this genuine wood-framed jersey case from Caseworks®. This easy-open, cabinet-style black display case enhances the presentation of your collectible jersey. It's built to hold a special football jersey, and it boldly displays the NFL® team's logo on the lower left corner of the acrylic cover.
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One of the oldest and best-known monasteries in Burgundy, located in Haute-Saône in Franche-Comté, France. It was founded c.585-590 by Saint Columbanus and his fellow missionaries. The group first settled in cells at Annegray, Voivre, Haute-Saône, but seeking a more permanent site for his community, Columbanus decided upon the ruins of a well-fortified Gallo-Roman settlement, Luxovium, about eight miles away. The town had been ravaged by Attila in 451, and was buried in the dense overgrown woodland that had filled the abandoned site over more than a century, but still had the advantage of the thermal baths down in the valley, which still give the town its name of Luxeuil-les-Bains.
There were stone images in the nearby woods, and pagans who worshipped them. With a grant from an officer of the palace at Childebert's court, an abbey church was built in one of the heathen sites. The abbey was dedicated to Saint Peter the Apostle, and soon became the most important and flourishing monastery in Gaul. Most of the earliest rule at Luxeuil derived from Celtic monastic traditions, whether or not written down by Columbanus, supplemented increasingly by the more formalized Benedictine Rule that was followed throughout the West.
Monks of Luxeuil profiled on this site include


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HAZARD – Authorities in Perry County are investigating a break-in and theft that occurred at a local restaurant early this week.
Officers with the Hazard Police Department responded to the Ponderosa on Morton Blvd. at 5:30 a.m. on May 21 after the assistant manager reported a burglary at the business.
It appeared that the business's front door had been pried open, noted HPD Captain Jason Duff, which allowed two perpetrators to enter the restaurant. Duff added that the burglars also worked to cover their tracks.
"The alarm systems had been disabled, and the camera system had been messed around with," Duff said, noting that they cut the phone lines and ripped the audible alarm from the ceiling. There is, however, surveillance video captured earlier that morning that shows two people dressed in black clothing inside the restaurant. Their faces are obscured with makeshift masks.
While inside the business, the thieves stole a floor safe that held approximately $3,000.
No arrests have been made in the theft, and police are asking anyone with information to contact the Hazard Police Department at 606-436-2222.


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No new trial for Twardus
Thursday, December 6, 2012
ALFRED — A York County Superior Court justice has denied, for a second time, a New Hampshire man's motion for a new trial for the 2007 murder of his former fiancee. |


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Cellar/Tasting Notes "An elegant and distinctly cool and restrained nose features a pretty array of floral and stone notes on the wonderfully complex and layered red berry fruit and plum aromas. The same sense of refinement inculcates the intense and highly energetic medium-bodied flavors that culminate in a..
Cellar/Tasting Notes The exceptional freshness of the 2010 vintage is more than apparent here with a restrained and cool nose of intensely earthy red and dark berry fruit aromas that also display forest floor and humus notes. There is outstanding concentration to the extract-rich broad-shouldered flavors that display..
Cellar/Tasting Notes "The 2010 Clos des Lambrays is striking. Dark cherries, plums, wild berries, spices and licorice are woven together beautifully in this highly expressive, singular wine. A cool vein of minerality is a common thread as the wine continues to take shape in the glass. There is a beguiling, mysterious..
Cellar/Tasting Notes "There is also enough oak influence to notice though not enough to materially detract from the high-toned and overtly spicy red currant, cherry and plum suffused nose. There is a lovely minerality to the supple, forward and refined middle weight plus flavors that possess a wonderfully refined mouth..
Cellar/Tasting Notes "Background notes of wood are discernible but stop short of being invasive as they still allow the restrained, cool and pure dark berry fruit and black cherry aromas to shine. Interestingly this is less overtly spicy as the Amoureuses at present though there is a genuinely gorgeous inner mouth..


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May 17, 2013 | Men's Golf
Valparaiso's men's golf team posted a team score of 308 at in Friday's second round of the NCAA Columbus Regional at The Ohio State University Golf Club in Columbus, Ohio.
May 17, 2013 | Baseball
Chris DeBoo worked into the eighth inning as he earned his fourth win of the year; Bain, Bynum, Burns all had multi-hit games Friday against Youngstown State. Valpo goes for sweep Saturday at 1:00 pm on Senior Day.
May 17, 2013 | Men's Track & Field
Sophomore Jeremy Getz (Colorado Springs, Colo.) has qualified for the NCAA East Regional Championship in the javelin throw.
May 16, 2013 | Men's Golf
The Valparaiso men's golf team posted a team score of 309 in Thursday's first round of the NCAA Columbus Regional at The Ohio State Golf Club in Columbus, Ohio.
May 16, 2013 | Baseball
Youngstown State outhits Valpo 12-7, but mistakes on the bases cost Penguins Thursday. Crusader bullpen works three hitless innings to preserve Cole Webb's fourth win of the season.
May 16, 2013 | Baseball
The 2013 regular season comes to a close at Emory G. Bauer Field this weekend with a three-game set versus the visiting Penguins. Milwaukee has clinched the regular-season title, but seeds #2-#5 still remain up for grabs heading down the final stretch.
May 15, 2013 | Men's Basketball
Valparaiso men's basketball head coach Bryce Drew announced today that 7-0 center Moussa Gueye (Thies, Senegal/Alabama/Lake Land [Ill.] College) will join the Crusader program for the 2013-2014 season. Gueye graduated from Alabama this spring and will be immediately eligible at Valpo for his final season of eligibility.
May 15, 2013 | Softball
For the second straight season, the Valparaiso softball team is going to the NCAA Tournament. The Crusaders are heading to Ann Arbor, Mich. this weekend for the Ann Arbor Regional of the 2013 NCAA Tournament, starting tournament play against host #7/8 Michigan Friday evening. #18/22 California and Central Michigan are the other two teams in the regional. Every game of the regional will be broadcast live online at ESPN3.com.


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. 30000 sq ft of warehouse space available for lease at $1. 20 per ft per ann, can divide into 3 10,0 More info |
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. Highlights:New HVAC and condensing untisGas & Electric HeatBuilt In Cabinets & Granite counter tops More info |
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. Currently zoned SFR2 potential commercial subject to rezoning More info |
. Vintage grocery that has been in operation as a restaurant in the Historic District. Turnkey operat More info |


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Home > Cher
295,489 Fans POPULAR Chance of Friendship: No Way 0 Tweets Per Day (TPD) 0% Reply Rate 0% Link Posting Location: Malibu, California + Map | @cher Official Site | ||
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on't you think potato is a very forgiving vegetable... no matter how you make it, what
spices you put in it, it is almost always edible and satisfying. It is a staple in my home also, whenever I find myself staring at the refrigerator wondering what to cook, the humble potato always comes to the rescue. Also, it is very versatile and goes well with either rice or roti.
Of all the different kinds, baby potatoes are my favorite. I find them extremely cute (a big pain to peel but still love 'em). Of all the recipes I make from these cuties this aloo dum (the bihari version) is my hubby's most favorite thing in the world. Looking for a new dum aloo recipe I came across this recipe from our very own Vah Chef's cooking videos and bookmarked it. Made it a few days ago and now it is my hubby's second most fav aloo dish. How can you not like it when its baby potatoes simmered in creamy and an aromatic gravy made with yogurt, cashews flavored with traditional kashmiri spices like ginger and fennel powder.
Salt ................................................ to taste
1.Poke the potatoes gently all over with a fork.
3. Mix the fennel, turmeric,coriander and ginger powder with 2 tbsp of water at room temperature and add to the pan. Mix and cook while stirring till oil starts separating about a minute. Be careful not to burn the spices.
5. Let the mixture simmer on medium-low heat for about 5-10 minutes. Stir in between.
7. Serve with some hot poori or jeera rice. ENJOY!


text: Improved lightweight, durable fabric. Gear up for anything. These traditionally styled Travel Pants provide optimum sun block technology and a proprietary lightweight fabric to keep you cool in extreme heat. Hidden, side seam zip pocket, just above the knee, secures your gizmos and gadgets. Pants sit slightly below true waistline with a zip fly, on-seam pockets and back pockets with buttons.


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Welcome to the Tournaments Help Center! Please read these FAQs to learn more about how Tournaments works and how you can get the most out of them.
Any kid on ChessKid.com can join a tournament.
ChessKid.com uses the popular and easy-to-understand Round-Robin format for chess tournaments. In round-robin tournaments each player plays every other player in two games (once as white, once as black). An example of a small round-robin is shown below.
Round-robin is very effective because each player plays every other player and then the winner is determined by the score. However, if there are a LOT of players, then round-robin tournaments can take a very long time. In that case a knock-out format can be introduced to make the tournament go faster.
A knock-out takes place when there are too many players to play a single round Round-Robin. In a knock-out the players are put into smaller groups and then the winner(s) of that group are combined with winners of other groups to form a new group. The winner(s) of the final group are the winner(s) of the entire tournament. The number of players that advance is selected by the Tournament Director at the start of the tournament. It might be that only 1 player from each group advances, or it might be more.
<Player per Group>(<Concurrent Games per Opponent>)-><Players Advancing per Group>[+ = No Tie Breaks]
Example 1: 5(2)->2+ means 5 players per group, playing both games per opponent at the same time, 2 players advance from each group, and no tie breaks.
Example 2: 8(1)->1 means 8 players per group, playing one game per opponent at a time, 1 player advances from each group, and use tie breaks.
As soon as the tournament starts and the pairings are generated all players clocks start immediately. If no move is made before the time control is up then the game will be auto-resigned as a "timeout" or loss on time. This affects both players tournament and Slow Chess records but does NOT affect ratings.
For multi-group tournaments, players are placed into groups starting with the highest rated player sequentially down to the lowest rated player. For example, in a 25-player tournament with 5 groups and 5 players in each group, the top rated player goes into Group #1, 2nd highest rated player into Group #2, 3rd highest rated player into Group #3, and so on. After all groups have one player, it starts all over again at Group #1. So, in this example Group #1 would have the following seeds: #1, #6, #11, #16, and #21. This is done to try and ensure that in the final round, the best players will be left playing for the tournament win.
In ChessKid.com tournaments any tournament with fewer than 8 players will only have 1 winner. Tournaments with 8 or more players will have 1st - 3rd place.
If 2 players in a group have the same score then both will advance. Tournament Directors can choose to use an additional tie-break method (we use the Neustadtl score) which factors in the strength of the opponents. If two players have the same score and the same Tie Break score, both will advance.
Below is an example of how the tie breaking system works:
A player's tiebreak score is calculated by adding the sum of the player's points they have defeated to half the sum of the player's points they have drawn against.
Bob won two games against John and one game against Mary. So Bob gets 2x1.5 points from John and 1.5 points from Mary, which sums up to 4.5 tiebreak points.
John won one game and drew one game against Mary. So John gets 1.5x1.5 points from Mary, which sums up to 2.25 tiebreak points.
Mary won one game against Bob and drew one game against John. So Mary gets 1x3.0 points from Bob and 0.5x1.5 points from John, which sums up to 3.75 tiebreak points.
Thematic tournaments require all games to start from a pre-defined starting position (such as the first 3 moves of the King's Gambit, for example). This allows players to play similar games and test each other in certain openings. Thematic tournaments are indicated with a special icon and also show the starting position of the games.
Tournament Points are accumulated by competing in ChessKid.com tournaments. There are four factors we look at that affect how many points a player gets in a tournament:
The Formula: 10 * (P * (1.5R) * G * (S / 1000))
How to calculate "P"
"R" is calculated as (G/A)^X = T, solve for X. (A = number of players who advance per group)
You are allowed to withdraw from a tournament at any time using the Withdraw link located on the right hand side of any tournament homepage. However, withdrawing from a tournament while you have games in progress will automatically cause you to forfeit all of the tournament games on time which will negatively affect your timeout % ratio and your rating, even if no moves have been made.
If you have any questions about Tournaments, please contact our Member Support team!


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The application submission period has closed.
Please check back on Wednesday, January 30 for the announcement of the top 50 candidates. Fans will be encouraged to vote for their favorite submission(s). See Official Rules for details.
Participation in the 2013 MLB Fan Cave Contest is subject to full compliance with the Official Rules of the Contest. Submissions become the immediate property of MLB, which will have all rights therein as detailed in the Official Rules, and will not be returned. If selected as a potential Winner, each participant must agree in writing to the separate rules and requirements, in MLB's sole discretion, for participation in the 2013 MLB Fan Cave Experience.


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Mid City West, Los Angeles Apartments and Rentals on Walk Score
The map below shows apartments and rentals in Mid City West, Los Angeles.
Mid City West has a population of 47,150 and an average Walk Score of 89. Mid City West is the #3 most walkable neighborhood in Los Angeles.
Apartments Near Amenities
Use Gotta Have filter above to find Mid City West, Los Angeles apartments near grocery stores, coffee shops, restaurants, parks, and more.
Apartment Buildings
- The Palazzo Communities
- 5600 Wilshire
- Broadcast Center Apartments
- Essex Properties at Miracle Mile
- IMT Beverly Arnaz
- 5550 Wilshire at Miracle Mile
- 5550 Wilshire at Miracle Mile
- 3 Beds - 5550 Wilshire at Miracle Mile
- Villas at Park La Brea Apartments
- Park La Brea
- 8500 Burton | Luxury Apartments
- Tiffany Court
- Renaissance Apartments
- Hamilton Villas
- Apartment in prime location, id-135590386
Average Apartment Costs in Mid City West, Los Angeles
Based on the first few accommodations in this search, we found:Studio apartments at an average cost of $1549. The cheapest studio rent is $1345. The most expensive studio price is $1753.
One Bedroom apartments at an average cost of $2222. The cheapest 1 bedroom rent is $2029. The most expensive 1 bedroom price is $2396.


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Our Mission
Welcome to The House of Compassion Church. We are a nondenominational church with a compassionate heart, dedicated to sharing the love of Christ through evangelism, discipleship, fellowship, and worship.
Our intent is to preach the gospel that will heal the brokenhearted, bring deliverance to those in bondage, recover sight to the blind, and liberate them that are oppressed. As referenced in the book of Luke, chapter 4, We shall declare the acceptable year of the Lord.
This is our mission at The House of Compassion.
The goals & objectives are the desire of the ministry that each individual would apply these to their personal Christian walk. Once applied to our personal lives, this will translate to a loving church prepared to build the kingdom of God!
- To have boldness to walk by faith and not by sight. (2 Cor 5:7)
- To be a blessing to others; not always looking for a blessing but to walk the earth being a blessing to others. (2 Cor 9:7, 1 Cor 13:3)
- To hear the word and apply the word to your life. (Rom 10:17, Mat 4:4).
- To be a witness for Christ. (Luke 4:18, Mark 16: 15-18).


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PRO-ACTIVE North London is one of the five sub-regional Sport and Physical Activity Partnerships operating across London and one of the 49 covering England. It was established in March 2006 with the aim of increasing participation in sport and physical activity in Barnet, Enfield, Haringey and Waltham Forest. (Click To Read More)
06.05.2013 | Community Sport Activation Fund
The Community Sport Activation Fund is a £40 million Lottery revenue fund developed to... more01.05.2013 | Fun Run & Health Walk 2013
The annual Middlesex University 5km Fun Run and 3km Health Walk will be held on Wednesday 22 May... more28.03.2013 | Enfield Night Hike 2013!!!
Enfield Council, The Nightingale Cancer Support Centre and Barnet and Chase Farm Hospitals invite... more


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Dawna O'Rourke, who died on Feb. 28 after a long illness, grew up in Telluride,
Former long-time co-owner of The
Coachlight Restaurant in Ouray, and former co-owner of The Powder House restaurant in Telluride.
1980s KOTO radio newsman Bob Brickell passed away at age 83.
The life of longtime San Miguel County resident Michael Johnson will be celebrated Saturday, Oct. 22, in Norwood, at Two Candles. Johnson died on Aug. 14.


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The health of shellfish and bull kelp beds on the West Coast of Auckland will come under aerial scrutiny sometime in the next few weeks as part of a joint initiative between the Ministry of Fisheries, the Auckland Regional Council and the Department of Conservation.
The intention is to film and photograph the shoreline to help show the distribution and abundance of marine organisms on the rocky shores and reefs.
Another objective is to look at the health of bull kelp beds, which have recently undergone a large die-off.
Using a helicopter to fly along the coast from Muriwai to Whatipu, the team will video and film about a dozen sites in detail while covering the rest of the coastline in wide-angle photography and video footage.
The detailed coverage will be accurate enough to pick up such things as mussel beds, starfish, coverage of rocks by encrusting organisms and patterns of zonation from low to high tide.
Some of these sites have been previously monitored on the ground and will be used as a check on the aerial survey.
Local conservation groups will also use this aerial survey to identify potential sites for marine protected areas and there is also a chance that the rare Hectors dolphin may be filmed.
MFish policy analyst Bob Drey says new advances in technology had made this project possible. Previously people on the ground took days to monitor individual reefs, he said.
"This can be risky with the large surf that is usually present. Often monitoring results are inconclusive because it is impossible to determine what the 'normal' or average state of these resources is."
Consultant marine biologist, Dr Roger Grace, has helped to pioneer aerial survey techniques using microlite aircraft.
The idea is to fly at low levels and speeds to photograph the intertidal zone, using high-resolution cameras and film.
A more recent development by a company called Heletranz has incorporated the use of helicopters combined with a gyro-stabilised, digital video camera system.
This project anticipates making use of both technologies, Mr Drey says.
One of the keys to success in aerial monitoring of the marine environment is to pick a day when the tide is low about mid-day, the water is clear and the swell and wind is light. This does not happen too often on the rugged West Coast.
It is therefore a case of everyone being ready on the day when the weather finally co-operates.


text: Main Rotating Banner Student Software Access 24x7 VSL software Need IT Help? Find the many ways to access IT support Digital Stories Read about technology innovation at CSUN Need Training? Access technology training resources Safe Computing Tips to secure your computer and data IT Vision@2015 Read more about CSUN's technology vision


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Mick Foley is a former WWE professional wrestler known as …
Updated: Monday, 04 Jun 2012, 6:00 PM EDT
Published : Monday, 04 Jun 2012, 6:00 PM EDT
Grandma's Gardens chats with Jim Bucher.
With WDTN.com's new commenting system you don't need to register. You can login with an existing Facebook, Yahoo!, Google, or Twitter account and more. |
The following people have recently been booked into Jail. They may not have been convicted of the crimes they are charged with and are innocent until proven guilty.


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Juliet Harbutt is one of the world's leading authorities on cheese. This site has tons of information about Cheese Masterclasses, Cheese education, British Cheese Awards and cheese events around the world.
It also has information about 3 major cheese events the British Cheese Awards, Cheeses on The Green and the Great British Cheese Festival plus Juliet's internationally acclaimed cheese books and her inspirational cheese workshops and masterclasses designed to educate and inspire anyone who buys, sells, makes or simply loves cheese.


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Airport Board Accepts New Restaurant Proposal
By: Katie Thompson
Updated: February 24, 2012
At this week's airport development meeting, Sweet Celebrations delivered a proposal to use the space.
Sweet Celebrations is a local bakery located on Pine Street inside the Windsor Hotel.
The proposal was accepted by the board and will now move to city council for a final vote.
The previous restaurant, Ann's Airport Cafe, was forced to close last week due to health issues.


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The Hawaii State Department of Health (DOH) urges Hawaii County residents to take precautions to protect their health whenever there are elevated levels of air pollutants. Communities near the Kilauea volcano are particularly affected by increased levels of both sulfur dioxide (SO2) and fine particulate matter (PM2.5) caused by the recent volcanic activity. Communities farther away from the volcano, such as Kona, will more likely be affected only by PM2.5.
The DOH has monitoring stations that check SO2 and PM2.5 levels in Kona, Hilo, Mountain View, and Pahala. SO2 is also being monitored at one station in Puna.
Elevated levels of SO2 or PM2.5 can cause breathing problems in individuals especially those with pre-existing respiratory conditions, such as asthma, emphysema, and bronchitis. If you have respiratory conditions and live or work in an area impacted by SO2 or vog, consider taking precautionary measures. The following are general recommendations from the American Lung Association:
While these recommendations are intended primarily for persons having respiratory or chronic lung disease, they are also useful for healthy persons during vog episodes. For additional information on respiratory health, contact your personal physician or the American Lung Association of Hawaii.
Related Topics
Please click on the following links to learn more about related topics:
VOG Helpline
The Hawaii Volcano Helpline is a recorded message for the public without access to a computer to obtain current air quality conditions based on sulfur dioxide readings on the Island of Hawaii. The Helpline is updated daily except weekends and state holidays.
The telephone number for the Helpline is (808) 586-3997. To call toll-free from the neighbor islands, call the numbers below, then enter 63997.
Disclaimer and Terms of Use Hawaii State Department of Health · 1250 Punchbowl Street · Honolulu, HI 96813


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text: The buck Alert Motion Detecting system allows the hunterto detect movement on any chosen trail or in a particulararea. The Buck Alert System will allow you to use up tothree different detectors on the save receiver. The ReceiverUnit has three alarm modes: Light, sound vibrate, and willdetect a signal up to 300 feet away.


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Colour | Milk |
The Barrier Raw Arm Vest is made using a light weight 100% cotton loose knit single jersey, with a photographic montage design, printed using discharge inks. This is rewashed in order to give a super soft vintage handle to both fabric and print.
This vest has been exclusively designed in partnership with the anti-human trafficking group Not For Sale. Proceeds from the line will benefit Not For Sale's work to combat human trafficking globally and prevent forced labour. Together we can end slavery in our lifetime.
To find out more about AllSaints' involvement with 'Not For Sale' and the international effort to fight human trafficking and modern day slavery please visit our Not For Sale page here


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ENZO Heel Piece Mounting Tips
Ensure your new ENZO is running smoothly!
G3 athlete Bayden Hamilton dropped us this video with some helpful tips for ensuring that the heel piece is correctly positioned on your new ENZO binding.
Ensure your new ENZO is running smoothly!
G3 athlete Bayden Hamilton dropped us this video with some helpful tips for ensuring that the heel piece is correctly positioned on your new ENZO binding.
Please see the following downloadable PDF documents to get the most out of your G3 ONYX or RUBY alpine touring bindings - the highest performance tech bindings available.
Proper ski binding mounting procedures are essential for you to get the full safety, enjoyment and performance out of your ENZO R bindings. These bindings should be mounted by certified professionals.
See below for ENZO R Mounting and Installation Instruction
Important Notes
We tend to get lazy at the end of the ski season. Weather shifts the parameters of our imagination, and our gear gets neglected as the stoke for fresh turns gets replaced with other enthusiasms. Sure, there is still spring skiing, and it's a total blast. But unless conditions are ripe for the picking, we find ourselves sizing up trail conditions more than corn cycles. Invariably our skis go bye-bye for the summer, and are long forgotten till snow flies again in the fall.
Any swarthy backcountry skier or mountaineer knows a good snow saw needs to have virtues that go beyond the snow pit walls. The utilitarian side of a worthy saw means that it can cut through not only snow, but ice, wood, and in the case of Genuine Guide Gear's latest strength factor, bone. So it should come as no surprise that G3 named its very capable, but streamlined snow tool, the Bonesaw.
While the shovel, beacon and probe are considered the holy trinity of backcountry essentials, the workhorse partner—along with skis and boots—is the skin. You can curse yourself for forgetting a probe or a sandwich, but if you don't have skins, you're simply not going skiing. Unlike safety tools, skins require a little more attention. Care and maintenance go a long way in having a positive backcountry experience.
While avalanche probes are an essential element in the holy trinity of companion rescue, they also have the additional practical applications in snow science and safe backcountry travel protocols. And, it just so happens, that G3's flagship product was, in fact, the avalanche probe.
Backcountry skiers want the best of both worlds. They want a binding that tours and a binding that skis. The Onyx does both. Well. An ideal tool for resort- or trail-based adventure, its special design not only makes it unique from other tech and carriage bindings, but those differences enhance its overall usability, and celebrates both uphill ergonomics and downhill performance.
The verdict is in on metal avalanche shovels. When time and tenacity matter, high-tensile aluminum can be implicitly trusted over plastic. Over the last decade the collective body of evidence from avalanche pros have concluded the only dependable shovel is a metal shovel. Here's why we use metal in all our avy shovels.
At G3 we're focused on constantly innovating backcountry gear to make winter backcountry skiing and snowboarding safer, easier, more accessible, and of course more fun.


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Archives > McKinney Courier-Gazette > News
A fine balance: Heard Museum celebrates decades of preservation, education
Photo courtesy of the Heard Natural Science Museum & Wildlife Sanctuary � Founded in 1967, the Heard Museum is the result of Bessie Heard�s vision for educating future generations on the importance of nature preservation.
By Kelley Chambers, email@example.com, @KelleyChambers7 on Twitter
The Heard Natural Science Museum & Wildlife Sanctuary celebrated its anniversary earlier this month, marking 45 years of upholding one woman's love of Mother Nature.
The museum represents the legacy of the late Bessie Heard (1884-1988), a lifelong McKinney resident known for her progressive passion for nature preservation.
Since the day its doors opened, the museum has strived to maintain a sense of continuity when it comes to carrying out its founder's mission.
Even as McKinney falls in line with the rest of Collin County in terms of growth, the 289 acres that make up the museum symbolize one of the few places where one can experience the city before its urban sprawl facelift, said Stephanie Jennings, marketing and communications director for the Heard Museum.
"We've enhanced the mission by providing structured opportunities for kids to learn about nature," Jennings said. "[Heard's] objective was to have a place for promoting young children to learn about nature and science. I think everything we do contributes [to that] in some small way."
While museum staff and volunteers have been successful with preserving the unaffected atmosphere throughout the decades, today it is surrounded by development on virtually all sides, making preservation more of a challenge, Jennings said.
For example, construction is currently nearing completion on the newest residential venture, Serenity, which is located directly in front of the museum.
"They're really nice houses, but you can see them literally across our driveway," Jennings said. "There's only so much we can do with what surrounds us but we work with a lot of our neighboring communities to show them what we have to offer."
A landfill jutting up to another side of the sanctuary has also been there for years but has never posed any real threats, Jennings said.
While she said there are no hard feelings toward McKinney's progress, Jennings said the proximity of these projects have made keeping the sanctuary a quiet wildlife refuge just that more difficult.
"The challenge is keeping it new while at the same time upholding preservation," she said. "We keep it natural. It's more about not adding and using what we can in a way that doesn't disturb what we have. It's a fine balance."
Heard was 80 years old when the Heard Museum opened. Its mission is threefold: education, conservation and preservation. Today, the museum and sanctuary serves more than 100,000 visitors annually.
Heard is described as a woman who never settled for the traditional, known as the first woman to straddle a horse in McKinney, as well as the first female to ride a bicycle in town. Living in a time when the term "environmentalist" was rarely used or understood, Heard was a pioneer in her own rite, as evidenced by her collections of seashells, butterflies and nature prints.
Heard's appreciation for nature and her desire to pass on a heritage of conservation to future generations can be seen outside of the Heard Museum, as many of the hackberry trees are still growing along some of the downtown streets today, products of her first civic activity.
Staff and volunteers care for several different ecosystems throughout the year. A lot of the property is prairie and requires "prescribed" burns every several years to help maintain its grassy topography. There is also a heavy emphasis on making sure the sanctuary reflects only those plant species native to the area by preventing invasive entities like Bermuda grass, bamboo and other plants typically carried in by animals.
In 1992, the museum incorporated wetlands into the sanctuary, complete with an observation deck, floating study laboratory and boardwalk. Combined, the prairie and wetlands are home to deer, raccoons, beavers, possums, bobcats and coyotes, as well as numerous species of indigenous birds, amphibians, reptiles and plant life.
The museum is also home to the state's oldest bird banding station, where volunteers work with Cornell University in monitoring these species for scientific study and making them identifiable.
"Prairies - especially Blackland prairies - are so rare now," Jennings said. "There's a lot more scarcity and that's why ours is so valuable, because a lot of it has been turned into farmland. To the untrained eye it's just grass, but a lot of animals rely on that for sustenance and habitat."
Special events like Saturday's Halloween at the Heard, "Dinosaurs Live!" and its Trails of Lights during the holidays have helped the museum attract more visitors each year without changing its layout. An amphitheater, ropes course for team building and a science resource center, are other ways in which the Heard Museum has grown with the community over the past several years, Jennings said.
"I think she would like what's been done," Jennings said. "The fact that we're pretty much bordered on one side by one development or the other ... At the time she purchased this is was all blank land and now it's not. I think that proves her point - if this hadn't been set aside it could be part of any number of surrounding developments."
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