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This is the winter hat kids ASK to wear, because it's soft, fun, and easy-on! Keeps ears covered, without ties; fun braids hold the earflaps in place. In toasty soft, stretch-to-fit acrylic knit with a full, microfleece lining. Includes write-on name tag, so kids are less likely to lose it at daycare or school. Machine wash. Imported. Designed by OneStepAhead!We talked to hundreds of parents before designing our Cozy Cub® baby and kids winter clothing collection! Learn more. See Product Details
(based on 16 reviews)
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Horrible product
By Fletch
from Ny
About Me Parent of Two or More Children
Comments about One Step Ahead Baby & Kids Snowball Sweater Knit Winter Hat Green Lg:
Starting falling apart first week. Maybe we just received a Bad one.
Great hats
By Noveltyshopper
from Waterbury, CT
About Me Grandparent
These hats are made well and are nice and warm. They run true to size and go on easily. I'm very happy with these and the children love them too.
Cute and Made well
By Grandma Cheryl
from Lake Orion, MI
Love the hat and love the quality!
Cute Hat That is Just as Pictured
By Gran Al
from Carmel, CA
I bought the size large in the pink/purple combination for my 5 1/2 year old granddaughter.It fits with ample room for her to get 3-4 years of use. The hat is just as cute as it is in the photo. She likes it.
(0 of 1 customers found this review helpful)
Simply adorable
By Bleurose
from Singapore
About Me First Time Parent
The winter hat is so adorable and really keep my 2.5yr old toasty. But think she may be still a bit small for the hat as the hat covers her face when she turns her head.
Pom Pom's Fell Off On First Day :(
By Jennifer
from Franklin, MA
We have gone through two of these hats. The first one, the pom pom at the top fell off. Customer service was great and sent us a new one. Then the second hat, one of the pom pom's that hang down fell off. Again, customer service was great to send me a credit. I was not going for a third hat. Its too bad the hat was super cute. Everything always happened on the first day of wearing the hat.
(1 of 1 customers found this review helpful)
snowball hat
By Sarah
from Highland Park, Illinois
I LOVE this hat on my daughter. She get's a million compliments on it every time she wears it. The snowball on top is extra big which makes this hat extra cute
Incredibly Poor Quality
By Chicago Mom
from Chicago
This hat fell apart the first week of wear. The company was great about sending a replacement. The second hat has lost all but one cute puff and the knit is extremely fuzzy (leaves are easily trapped in the knit). I consider this a poor option for everyday wear. This could potentially be a cute choice for occasional use. I would not purchase this again.
Cute but not durable
By Crystal
from Sterling, Virginia
I absolutely love the style of these hats, but their construction is definitely lacking. My son's is almost completely unravelled after only a week. I still have the hats similar to these that were sold a year or two ago, and they have held up perfectly with constant use and multiple washings. Please go back to that construction.
Cute, Cute AND Warm Hat
By Jen
from MA
My daughter loves it. I love it. No more fighting that she has to wear a hat :) double bonus!
snowball hats
By grandchildren
from Virginia
Children like them.
Balls May Come Off w/Rough Play
By R
from Washington, DC
I washed this (purple) hat one time, and my 4 year-old daughter had just started to wear it to daycare for the cold weather. A 5 year-old boy in her class pulled on the balls of her hat, and they immediately came off. I don't know if this is a defect, or just rough play...However, OSA replaced it for free. I should also say that it is a very cute hat that easily fits large heads, and my daughter loves the design.
Not knitted tightly enough!
By Disappointed
from Rosedale Queens
Loved the hat for the 1st week. By time the second week the big ball on the top came off. Maybe I'll try the bigger size :(
Nice pretty hat
By Mollie
from Athens, Ohio
I really like the look of the hat and I know my daughter will like it. I worry that the knitting seems like it is loose and that it will pull out easily with normal play. I had expected it to be knit a little tighter.
By yahoo
from belmont nh
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5 Things You Should Know Before the Stock Market Opens
NEW YORK (TheStreet) -- U.S. stock futures were rising Tuesday, setting up Wall Street to erase Monday's losses that were triggered by disappointing news on U.S. jobs creation.
European markets, re-opening after a four-day break, were falling on Friday's news that the U.S. economy added 120,000 jobs in March, much lower than forecasts. Most Asian stocks closed lower; Japan's Nikkei 225 index slipped 0.1% to 9,538.02.
The economic calendar in the U.S. is light Tuesday with wholesale inventories for February due at 10 a.m. EDT.
China posted a trade surplus in March but growth in exports and imports was weaker than expected.
Exports rose 8.9% from a year earlier to $165.6 billion, while imports jumped 5.3% to $160.3 billion. The growth was below China's double-digit levels in recent years as Chinese demand has slowed because of tighter lending and investment controls.
Alcoa(AA) Kicks off earnings season Tuesday, and analysts expect the aluminum maker to post a first-quarter loss of 4 cents a share on revenue of $5.77 billion.

subset: commoncrawl


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N.H. poverty rate lowest in nation
Sunday, November 18, 2012
CONCORD — New Hampshire had the lowest poverty rate among both individuals and families in the nation last year, but the rate has been rising over the past few years, according to new U.S. Census data. |


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The Consumer Financial Protection Bureau proposed rules Monday aimed at protecting more borrowers from getting stuck with mortgages carrying high rates and fees or risky terms.
The government's consumer watchdog is seeking to allow more consumers to qualify for the protections offered by the Home Ownership and Equity Protection Act (HOEPA) by expanding the definition of what qualifies as a "high-cost mortgage." It's also offering more safeguards for these borrowers.
Under the CFPB's proposed rule, which was mandated by the Dodd-Frank Act in 2010, the APR and fee thresholds for "high-cost" mortgages have been modified to include more loans.
The proposed rule would also add more protections and prohibit certain risky features for these mortgages. The new rules generally ban balloon payments -- where a borrower pays off the loan's principal in a large, lump sum payment at the end of the loan term instead of making smaller payments throughout the term -- for high-cost mortgages. It also prohibits prepayment fees, as well as any fees associated with modifying or deferring loans, and caps late fees. Borrowers are also required to receive homeownership counseling before taking out a mortgage.
Currently, high-cost mortgages make up a tiny fraction of overall mortgages. Between 2004 and 2010, only 36,000 loans were made that qualified under the HOEPA protections.
The CFPB is accepting public comment about the proposal until Sept. 7, and final rules will be issued in January 2013.
'Know before you owe': In addition to its "high-cost" mortgage rule, the CFPB also proposed new versions of two simplified mortgage disclosure forms on Monday.
As part of its "Know Before You Owe" project, the CFPB is attempting to simplify these forms in an effort to make it easier for consumers to understand and compare the terms and costs of mortgages.
"When making what is likely the biggest purchase of their life, consumers should be looking at paperwork that clearly lays out the terms of the deal," CFPB Director Richard Cordray said in a statement. "Our proposed redesign of the federal mortgage forms provides much-needed transparency in the mortgage market and gives consumers greater power over the exciting and daunting process of buying a home."
The Loan Estimate form, which presents the costs and risks of a mortgage, is three pages long, down from the current 7 pages. Meanwhile, the Closing Disclosure, which contains final loan terms and closing costs and is given to borrowers before they close on a home, is five pages -- down from about nine pages.


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Wednesday, February 29, 2012 at 9:50 AM
10 creative business cards
A jewelry brand...
Personal trainer...
Seven more below...
Hair stylists...
Yoga instructor...
Divorce lawyer...
Massage therapist...
...And bike mechanic.
How rad are these?!
107 comments:
hahaha people have gotten so crazy creative with their business cards lately, i love the trainer
in dramatic fashioninspiring and orginal! loves it!
hugs, xo!
** BARBIE-BOMBSHELL.BLOGSPOT.COM **one of my favorite things about your blog is posts like this. i love all of your amazingly creative, hilarious, and unique finds.
xo the egg out west.So pretty! LOVE these, some are really hilarious! We love the yoga one the best. Too good!
ox from NYC!
LPFashionPhilosophyGreat use of imagination! :) I have to start planning one for a journalist. What could it be? A pen, which opens from the other end and where the card is roled inside? :) Oh, my inner child just woke up. These are hilarious!
BTW; Thankyou for your blog. I was amazed when I found this and wondered why on Earth I haven´t found it before. I´m a Finnish journalist and nutrition student and keen on exactly on the things that you are writing about. The best chocolate recepie was the major finding! =) Thankyou so much. You made my today and most likely many days in the future as well.These are great!! I'm currently redoing all of my collateral and have some really fun ideas for my biz cards.
Do you ever read The Dieline? I think it would be right up your alley.These are so cool! I recently found my Dad's first business card from when he was 19. He had a pen and ink drawing on the front to exhibit his art skills, and would give it to people in the special effects business. Now he has an Oscar! I guess unique business cards DO work!
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Scratch CardLOVE IT! Those are super brilliant, a person has to be extremely creative. I was puzzled, is the first business card for BC Adventure made of beef jerky, it looks like the guy is trying to eat it. In any case I already want to sign up for survival training.
Hard to pick a favorite really, they are all super clever and very original. I personally love business cards and always keep them. When I use to show horses I had a stack of about 100 from other horse breeders, and yes, I still have them.
Great blog well done and entertaining.I especially love the edible cards. I collect the cool ones but often have too many tatty not-so-creative cards.
love cool business card designsCreative thing in your mind always keep your business up
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Thanks for sharing these. They are so cute and creative. Have you seen the recent Carly Rae Jepsen business card? You know that catchy song everyone is signing/making fun of. If not here is the article http://gawker.com/5912194/is-this-call-me-maybe-business-card-endearing-or-obnoxious
My business cards are not this creative but I got them from Tiny Prints and are pretty cute! Creative things in mind make your business up...If you hand over Clear business cards to someone they will never ever forget you and your business.
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This wine was made for our friends in the gay community in thanks for their support of our wines. It's fresh, fun and delicious!
Made from Merlot grapes this wine is vibrant pale strawberry and brimming with the inviting aroma of lifted summer fruits. Think strawberries and cream, this Rosé is full of sweet summer berry fruits. This light wine is great for BBQ's and Salmon or turkey dishes.
A culmination of two winemaking requirements, 'Pansy!' is a seriously made wine with a fun personality. There was a real desire to make a quality Rosé for summer drinking. With New Zealand's cool climate there is often the need to intensify colour and flavour in our Bordeaux red varieties. To do this ideally, one "bleeds" up to 25% of the juice from the reds before fermentation. This ensures we have a light fruit driven style of Rosé.
The base for our Rose is Merlot, and vintage depending, supported by a very small percentage Cabernet Franc and/or Malbec for beautiful, floral touches on the nose. Stylistically, we are looking for a light ruby red colour. A berry fruit and sherbet nose with ripe fruit flavours, and balance between residual sweetness, acidity and phenolics, with some structure. Almost a light red wine.
Our Dry Riesling has lashings of lime and lemons and hints of honey and zesty spice and a lovely palate richness and length. Tropical fruit flavours also emerge to linger together with the lime on the palates finish. This wine will develop honey and kerosene like characters with age.
Delicate and fragrant, this is a wonderful food wine when eating hot and spicy dishes.
Think rose petals and Turkish Delight, this aromatic Gewürztraminer also has hints of spice.
Fruit sweetness and natural residual sugar give the palate fullness and assist in a full flavour profile. Cellar for two years with confidence.
Sauvignon Blanc from New Zealand is widely regarded as setting a global standard for this variety. A combination of dry and moderate climates gives near perfect cool climate growing conditions and assists with the intense varietal characters unique to Marlborough.
Deriving from the French word sauvage ("wild") and blanc ("white") ours is a crisp and powerful, well balanced wine with intense aromas of gooseberry, passion fruit and citrus flavours. This light to medium bodied aromatic wine is a great match with salads, seafood and vegetarian dishes and perfectly acceptable to be enjoyed on its own!
Grapes from all over the Marlborough Region are used in this blend where vineyards are selected by flavour profile for desired outcome. We tend towards the more herbaceous end of the flavour profile, ensuring Marlborough's typicity is retained.
Fruit is night harvested, when the temperatures are cool to minmise oxidation, making it easier to manage in the winery. After that, we tinker as little as possible, letting the vine and the flavour speak, gently guiding it through the course of the winemaking process.
Style wise, we are looking for upfront herbaceous aromas, backed by ripe fruit flavours of melon, passionfruit and crisp acidity.
If you like you Chardonnay with true expression of fruit then this is the one to love! This wine does not hide behind any oak. It's a crisp wine that tastes of the succulence and freshness of the grape.
White peach, grapefruit and melon with a hint of pineapple flavours are supported by a soft and textured mouthfeel (achieved through malolactic fermentation). It may have no oak, but this wine has an abundance of character. Drink it with all seafood, delicate white meats and creamy pasta dishes.
This is the wine that started the company, before Sauvignon Blanc became famous! Exposure of the bunches to sunlight is imperative to our style, which is ripe and forward. Canopy management reflects the desired flavour profile. Clone selection is important in this style as we seek intense stone fruit and nashi pear flavours, coupled with powerful and strong citrus/pink grapefruit characters. Secondary malolactic fermentation gives nuttiness and generous mouth feel.
We have found that it is essential to use only premium grade fruit for this wine as there is nothing to hide behind (oak), just the delicate flavours of Chardonnay. Stylistically, we are looking for a wine that expresses the natural Chardonnay fruit characters, being stonefruit and pineapple. The wine undergoes full malolactic fermentation to add roundness and fullness to the wine as well as complexing hazelnut aromas and flavour. We aim for a full-bodied Chardonnay without the encumbrance of oak.
The fruit for this wine is sourced from one of our coastal vineyards in Hawke's Bay. Harvested at relatively low maturity purposely to capture the fresh, crisp fruit characters, one could be excused for confusing this stylistically with wines from the top of the South Island.
The fruit was dejuiced in Hawke's Bay then transported to Blenheim where it underwent fermentation using selected pure yeast stains. Post ferment the wine was blended with a small amount of Marlborough wine then stabilised, filtered and bottled.
After harvesting, the grapes were crushed, destemmed, and direct pressed with no skin contact. Clarified juice was cool fermented with white wine yeasts to optimise the fruit expression and regionality of each parcel.
Such sweet and rich aromas! The palate is concentrated and full with layers of warm plum and berry fruit flavours. New Zealand Merlot expresses smoothness and richness of ripe fruit thanks to the warm Mediterranean climates of Hawkes Bay in the country's North Island. Our Merlot is made in a soft and approachable style and suits a broad range of food types including leaner meats and savoury dishes, especially casseroles.
New Zealand is now acknowledged as one of the few countries to have successfully come to grips with this fickle, but supremely aristocratic grape variety. A combination of dry and moderate climates gives near perfect cool climate growing conditions and assists with the intense varietal characters in Marlborough grapes.
This wine puts the NOIR into Pinot; a fine combination of dark cherries and red fruit abound. This is a fruit focused and velvety wine with rich flavours and soft tannins. Lean meats such as veal, venison or turkey, are a great match.
With this variety, a balance between exposure and shading is the key to get a balance between aromatics and weight. Continually assessing and tweaking exposure ratios is ongoing as the vineyards mature to ensure optimal quality.
Harvest is on flavour where we are looking at ripe dark cherry/raspberry flavours. The tanks are hand plunged to break cap up, and to extract colour and flavour out of skins.
A small portion of the wine goes through malolactic fermentation for mouth feel, the balance is matured on oak for five to seven months before blending. In this wine from Marlborough, we look for ripe, bright, juicy black cherry, backed by the slightest touch of smoky flavours.
This varietal is an attractive, delicately perfumed alternative to Chardonnay and Sauvignon Blanc. Our Pinot Gris is all about texture and flavour.
Light aroma of pear, peach and nectarine; medium in body with an exceptional balance between fruit sweetness and acidity.
This wine will leave a lasting impression. It's a great mate with many friends and matches particularly well with Asian food.
Fruit for our Pinot Gris comes from five to seven year old vines grown in silt, river stone soils which are cropped throughout the season to ensure optimal concentration of flavour and acidity profile.
Upon harvest, grapes are destemmed and pumped to press. Juice is drained immediately and left to settle for 36-48 hours. Fermentation then commences using a range of yeasts chosen for their ability to enhance the flavour profile and palate weight. The wine is then stabilized, filtered, blended, and bottled ready for your enjoyment.
The fruit for this wine was sourced from a few vineyards dotted throughout the Marlborough region covering a range of soils, climates and management regimes. Cool conditions during the flowering period resulted in lighter than average yields and this was followed by ideal ripening and flavour development conditions for the remainder of the growing season.
The grapes were all machine harvested in the cool evening and overnight to preserve flavours. Gentle pressing was followed by a period of cold settling prior to racking to tank for fermentation. When the tanks had completed ferment they were proportionately blended, fined, stabilised and bottled.


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The Bollywood diva Priyanka Chopra revealed her religious side. She made a hush hush trip to the famous Vaishno Devi temple this Tuesday night. It was naturally a quiet trip as the actress didn't wish to get mobbed by her fans as she walked on foot to get the darshan of the deity.
FICCI Frames 2009
Priyanka Chopra News
For the first time in their long filmy career the two most versatile actors of Bollywood will be paired opposite each other. Yes, we are talking about the most dashing Saif Ali Khan and very talented Priyanka Chopra. Priyanka and Saif will share screen space in 'Go Gona Gone' director duo Ra
Over the years, Priyanka Chopra has been getting a lot of attention from Hollywood stars. Few years back, she invited Hollywood star Gerard Butler when he was on a trip to India and now she partied hard with Hollywood actor Jon Hamm who is in Mumbai for a film shoot. On Saturday late evening, Pig


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1. | Nut | ||
v. The act of ejaculation.
n. Semen. v. I'm bouts to nut!
n. I bust my nut on that bitch ass! |
2. | nut | ||
(verb) to ejaculate "If you don't stop sucking it I'm gonna nut !"
"We were just playing around with our clothes off when all of a sudden he rolled over on top of me, got into me, and nutted." "He was so eager he nutted in my bush." |
3. | nut | ||
(n.) An edible seed
(n.) Carazed, fanatical about (suffix) (v.) (mainly brit) To perform a quick head-butt (n.) (Mainly Brit) Head (v.) slang- press (v.) seminal fluid (n.) Testicle A) Let's eat some nuts!
B) That guy is a gun-nut C) I'm going to nut you if you don't tell me the answer D) My nut is in pain E) Nut that button on the wall for me. F) Nut on your face G) OW! My nuts! |
4. | Nut | ||
the action of letting out cum or sperm! AW, shit man i nutted on my sheets!
5. | nut | ||
A unit of liquid measurement equal to the average human male ejaculatory volume of 3.5mL. It is a standardized unit to compare to a squirt, which is similar in volume but is an approximation based on perception and that varies in each application.
The average 12-oz. soda can contains approximately 100 nuts of soft drink. The average condiment packet contains 1-2 nuts (chik-fil-a mayo is usually ~4 nuts, for example). subway emp: You want mustard or mayo on your sandwich, sir?
customer: both emp: (throws some down) is this enough, sir? customer: can you put another nut of mustard please? emp: ok sure |
6. | Nut | ||
A testicle. plural is nuts aw man! my left nut's killing me after you kicked me in the balls!
Nov 11, 2002
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7. | nut | ||
crazy or insane person ; male or female Old Man Willard over on Mermaid's Rock is such a nut, always talking about Pokemon and the Pope teaming up to destroy Scotland....


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Kids use super soakers and water balloons to keep runners cool who were participating in the Splash Mob 5K fun run at Kiwanis Park in Tempe July 23, 2011. The inagural run raised money, and desperately needed clothing for Children First Academy the nation's largest school for homeless children. July 23, 2011 Darryl Webb/AFN
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To find out just how much output impedance impacts sound quality, I first measured the output impedance of various headphone-driving devices I had sitting around. I wanted something with high output impedance and something with low output impedance. I settled on a Musical Fidelity V-Can headphone amp (measured output impedance 5.1 ohms at 1 kHz) and my Dell Inspiron Mini 10 netbook computer (measured output impedance 75.0 ohms at 1 kHz).
I then measured the frequency response of four over-ear and four in-ear headphones, measuring each one driven first with the V-Can and then with the computer. Measurements were made with a Clio FW audio analyzer in swept sine mode and a GRAS Type 43AG ear/cheek simulator. Tested over-ear models were the Beyerdynamic DT-990 (32-ohm model), Grado RS2, HiFiMan HE-300, and Sennheiser HD598. Tested in-ear models were the Monster Turbine Pro Copper, Phonak Audéo PFE 232, Shure SE215, and TDK EB950.
If your eye's already been drawn to the frequency response charts included with this article, you can see that output impedance does have a substantial effect on headphone performance. Or it doesn't. It depends on the headphones. Let's consider the best- and worst-case results.
Look at the frequency response charts for the HiFiMan HE-300 (figure 1) and the Shure SE215 (figure 2) and you'll probably wonder what all the fuss is about. Whether driven by the V-Can or the computer, both deliver nearly identical frequency responses. OK, when driven by the computer, the HiFiMan HE-300 is up +1.1 dB at 100 Hz and the Shure SE215 is up +0.6 dB at 20 Hz. Big deal. You could just barely hear the difference with the HE-300 and you'd never hear it with the SE215.
But when you glance at the charts for the Sennheiser HD598 (figure 3) and the Audéo PFE 232 (figure 4), it's obvious something is up. Driven by the computer, the Sennheiser HD598 shows a little extra bump in the bass, up +3.3 dB at 100 Hz. Meanwhile, the Audéo PFE 232's treble response is substantially reduced when driven by the computer; it's down -5.4 dB at 10 kHz. You'd probably notice the extra bass in the HD598 and you'd certainly notice the treble roll-off in the PFE 232.
What I can't say is which way you'd like the sound better. You might like the way the 75-ohm output impedance of the computer's internal headphone amp interacts with these headphones. There's no easy prescription here.
Now I get it! Great item for non-professional audio enthusiasts. Thanks.
I mean, what a great article!
Brent Butterworth and Geoff Morrison combine their years of gear testing and knowledge in one überblog of irreverence and techiness.
Copyright © 2013 Bonnier Corp. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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The Committee to Elect Tom Sheff is proud to announce that Independent Candidate for Governor's Council in District 3, Tom Sheff, promises to create a committee full of independent minded thinkers to look into the issue of whether or not the Commonwealth of Massachusetts needs the Governors Council.
"As I walk around campaigning for the Governor's Council, one of the most common questions I hear is whether we even need a Council." Sheff added, "It's one thing if a question is asked once in a blue moon, but the question keeps coming up constantly. Let's put together an independent committee to look at all the possibilities and ramifications so we can have an educated public discussion about it. The one thing I don't want to lose is public input."
Sheff then said, "If elected, I would push to create this committee and go into it open minded."
The Governor's Council (also known as the Executive Council) of Massachusetts is a popularly-elected board which must give the governor advice and consent with respect to nominations of judicial officers, appointment and removal of notaries public and justices of the peace, and issuance of pardons and commutations.
6:48 am on Thursday, October 4, 2012
... and if this committee should decide that the GC is superfluous will you Tom resign from your position or would this committee be hand picked by you to agree with your very reasons for running? Does something not pass the smell test? Shermanesque stature does matter. good luck.
Tom Sheff
10:34 am on Thursday, October 4, 2012
We've known each other for years, do you think I'm bluffing? If this committee finds that there is a better, more efficient way of appointing judges the I would finish my obligation to the voters and support the committee's conclusions (as long as it makes sense).


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Check out part 1 of 2 of our exclusive interview with the creator of Naruto, Masashi Kishimoto!
Masashi Kishimoto Sensei is the creator of the international best-selling manga series Naruto. Even though he's quite busy creating masterpieces each week for Weekly SHONEN JUMP, he's still a movie fanatic and a devoted father. When creating original work, artists and their creations usually have an interesting relationship, and in Kishimoto's case, this especially holds true. (Read on to find out what we mean!) In our exclusive sit-down interview with this legendary manga creator, SJ Alpha finds out the inner workings behind his thought process and how he creates a story that captivates audiences from all over the world.
Q: When was the first time that you thought of becoming a mangaka (manga creator), and why?
Masashi Kishimoto: At some point between second and fourth grade I got into Akira Toriyama Sensei's Dr. Slump anime and Dragon Ball manga. I loved his characters. I was especially attached to Dr. Slump's Arale and Dragon Ball's Goku. Also, his art really appealed to me. There was something about his cartoony drawing style that felt right, more so than realistic drawings. I thought to myself, I want to become like Toriyama Sensei.
To read the rest of this interview in this week's SJ Alpha (January 30th issue)! For more members-only exclusives, become an SJ Alpha member today!


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Sunday evenings consist of sitting and walking meditation, a brief reading, and a few social moments to engage with each other. We warmly invite new meditators and meditation instruction is available free of charge.
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Picture Fresno is a photo journey of life in and around Fresno. Each week, members of the community submit photos in response to a theme or challenge, and a panel of judges selects a weekly favorite. Together, these photos tell the story of Fresno.
We'll be tweeting, facebooking and promoting the heck out of the photos submitted each week, but we'll also be sending out a sweet email to announce winners, new themes and more. Don't miss out!
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6/19/2013 2:18:30 PM. For Customer Service, please call
Kids these days don't understand the value of a dollar. Which seems strange, because it's a dollar. This and more amazing but true monetary facts can be learned by picking up our play money set.


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Hassan Tower is the minaret of an incomplete mosque in Rabat. Begun in 1195 AD, the tower was intended to be the largest minaret in the world with mosque. In 1199, The architect Sultan Yacoub al-Mansour died and construction on the mosque stopped.
For those who are interested in how I navigate this is my navigation setup. The chartplotter enables me to set a course to my intended destination and plots my progress on a moving digital chart. The computer does the same thing but on a larger screen. The GPS (Global Positioning System) does essentially the same but without the chart, it gives me a heading and tells me if I am on course and if I have to make some changes, it also provides other information such as speed, distances & ETA. To save electrical power when doing long passages I only have this on and then when nearing land switch on one of the plotters. The VHF radio enables me to talk and listen to the emergency services, other yachts/ships coastguard, marinas etc. The SSB receiver enables me to listen to the BBC world service (very important) weather forecasts, listen to yachts using this system and other world services. Just out of the picture to the right is a NAVTEX receiver that provides weather forecasts, navigational information and warnings of things like buoys that have been moved and any dangerous objects may have gone adrift.
A very Merry Christmas to one and all
Well here we are it's Christmas day and tucked into Bouregreg Marina located at the mouth of the river Bouregreg which lies between Rabat and Salé strictly speaking the marina is in Salé
Life raft returned so ready to go but one major problem - no bleeding wind - it's been like that for weeks! Waited till December 21 watching the forecast and there seemed to be a possible window from the 22nd so decided to have a go as I was bored with Portimao & Faragudo. Left at 9 am and had to motor-sail hoping to catch some wind off shore which arrived at 12ish. It is a 200 mile passage which should have taken me just over 2 days - it took 3 long days and 3 nights at sea. The winds were so fluky, up and down - down and up. The first night I slept in the cockpit to keep watch as it's the main traffic zone to and from the straight of Gibraltar.
I Decided to liven things up so had a BBQ - Cajun chicken ( BBQ just behind me)
I sighted a number of ships but none too close, it was cold sleeping out but better that than any unwanted situations. Next day, light winds but I can could live with that even if only making 2 knots (walking speed)Later that afternoon the wind came round till I was running before, the problem with this is the boat rolls like a pig and develops a pendulum action - you have to hold on or wedge yourself into corners to stop getting thrown about. The other problem is that with very light winds running before the sails get thrown about too so I had to put a preventer on the end of the boom (rope leading to a forward cleat) to stop it being flung from side to side and then a pole to hold the headsail out. Got all that sorted was settling down for the night wedged into the navigation table seat with my feet in a sleeping bag when the wind decided to blow from east so, had to crawl back on deck and remove the prevented and spinnaker pole, not the easiest of activities with the boat wallowing around and dark. On the last day, after a short good sail the wind just disappeared 50 miles from my destination - bugger and blast. I was beginning to run low on fuel so had to watch the amount of motoring a did. Then suddenly totally unexpectedly the wind came up and I was belting along at a good 4 to 5 knots - yippee thank you tank you. Any way, eventually got close to my destination wind dropped so motored. It's a tricky entrance so called the marina for a pilot who came out and took me in - tied up to the reception pontoon noon on Christmas day. It took nearly 3 hours to clear immigration, sniffer dog for drugs, police and some other official who stared at my passport for ages, looked out of the window, looked and some previous entry form to see how you complete them, asked me some questions which I had to write down so he could transpose the answers to a new form, he then had a conversation (not about me) with some visiting officials and finally photocopied everything stapled them together smiled and gave my paperwork back to me and we shook hands - everybody does that here, I mean everybody both when you meet and when you leave - respect. I then motored round into the marina had a bit to eat and collapsed into bed absolutely knackered.
Looking down the river from Portimao road bridge - Warrior in the middle. My life raft was collected this afternoon for servicing so should get it back next week
Looking up the river from Ferragudo towards Portimao - Warrior far left
Here I am its December and I'm having a beer on the beach at Ferragudo - not bad and not exactly ramming either
This is the view from where I am sitting looking at the entrance to the Rio Arade river.
And this is the view on my right - the Fort of São João de Arade
I left Tavira on Saturday and had a pleasant sail in warm sunshine down the coast to the entrance to Faro and just anchoring inside for the night. On Sunday it was a 33-mile leg to my destination Portimao. Left in a flat calm at about 10ish and motor sailed on and off for the first 3 hours, the wind then built up until it was a good 21 knots. I was close hauled (as close to the wind direction as Warrior will go) all the way and at anchor at about 6 pm opposite Ferragudo near Portimao. Fantastic Monday really hot went shopping and then just lazed in the warmth. At about 4ish the sun starts to go down and so does the temperature. No heating at the moment as the hot air system has broken - so old not able to get parts any more - still its not that bad for a rufty tuffty!!
On the way and a completely different landscape
Antonio the manager of the Clube Nautico Tavira invited us to their party night, food, good wine, karaoke and dancing - what a night everyone young and old really enjoyed themselves including me
Karaoke time - I did not participate - I wonder why ....!
And we all had a dance - that did include me
My port lazy jack parted a few weeks back so I took advantage of having Nigel around and he winched me up in the flat calm - some view as well.
On leaving the Rio Guadiana I headed east for a little place called Tavira. Its just 10 miles down the coast and I have anchored there before but just overnight on route. I took a walk into the town and what a surprise its lovely. The following day it rained for a full day and a half and I got 20 litres of water from the dinghy but I am please to say it improved. There is a great sailing club with a very friendly manager who just can't help you enough. There is only one other occupied yacht here Aqua Regia owned by Nigel & Yvonne who invited me on-board for a meal. She is a 42ft Southerly with a lifting keel which as you will see makes her very handy for shoal waters.
The weather did improve and Nigel let her dry out to do some maintenance. It's a little strange to see a monohull upright on a beach like this but very handy. It was back to 72 degrees again and we were back in our shorts
Looking down on Tavira
Looks as though I am going to be here until the 2nd December - no wind until then but no hurry it's a great place to be.
A view through an old building window with the Guadiana river Warrior and Vila Real de Santo Antonio in the background
I had a great fish soup with John on his trimaran on the night before leaving the Guadiana.
I am heading off for pastures new - more about this soon. I arranged with friends Tony & Jan to have my 'farewell to the Guadiana' BBQ at their place on the bank of the Guadiana.
The dinghy park was getting rather full
Martin - he isn't an alcoholic honestly
Gabriella baby sitting - well after a few red wines she didn't notice that the baby had been transplanted!
Chris handing out some goodies
Later that evening - Tony & Jan's new puppy trying to get at Tony's grub. L to R Jan, Jay, Tony & Elle


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Revolution Will Not Be Televised
CD (Item 489999) RCA/Bluebird, Early 70s — Condition: New Copy
An 80s collection, but one that's filled with gems from Gil Scott-Heron's legendary early years at Flying Dutchman – a time when he was recording some of his most impressively righteous material ever! The music's a hip mix of protest poetry and sweet jazzy numbers – played with great keyboard accompaniment from frequent partner Brian Jackson on nearly every track – plus help from Hubert Laws on flute and sax, and Bernard Purdie on drums. CD features 17 tracks in all – much more than the album – and titles include "Pieces of a Man", "Lady Day & John Coltrane", "Whitey on the Moon", "The Needle's Eye", "Home is Where the Hatred Is", "Did You Hear What They Said?", "The Revolution Will Not Be Televised", "No Knock", "Sex Education Ghetto Style", "A Sign Of The Ages", "The Prisoner", and "When You Are Who You Think You Are". © 1996-2013, Dusty Groove, Inc. |
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Things to Do in Nashville, Tennessee
See Nashville, Tennessee family vacationFind Things to Do by:
Age of Child
Nashville Zoo at Grassmere
Nashville, Tennessee
Recently renovated and with new exhibits, the Nashville Zoo has become one of the country's "best zoos" in the past few years. Here you can view African elephants and Red...
Grand Ole Opry
Nashville, Tennessee
Best known as the longest-running radio show in America, and a country music staple since 1925, today the Grand Old Opry is an entire entertainment complex dedicated to the...
Live Music Venue
Historical Landmark
Belle Meade Plantation
Nashville, Tennessee
Touring this gorgeous antebellum plantation will thrill teens who are fans of "Gone With the Wind" or who have studied the Civil War. The daily lives of the Harding family...
Historical Landmark
General Jackson Showboat
Nashville, Tennessee
Cruise the Cumberland River and take a trip back in time aboard this replica of a 19-century riverboat. But don't expect an ordinary ferry: this enormous 300-foot showboat...
Boat Ride
Boat Tour
Frist Center for the Arts
Nashville, Tennessee
No matter what the current exhibit, this family award-winning museum has special interactive guides to help kids navigate through the galleries and discover art for themselves. The artquest gallery...
Art Museum
Children's Museum
Nashville Shores Water Park
Nashville, Tennessee
Not for the tame of heart, Nashville Shores is a traditional water park on steroids, with every possible water slide your kids can imagine, including the 700-foot "Tennessee Twister...
Water Park
Country Music Hall of Fame and Museum
Nashville, Tennessee
Rhinestone cowboys -- and cowgirls -- are Nashville's stock in trade, and nowhere are the rhinestones in more abundance than among the costumes and props displayed here. The exhibition of original instruments...
Special Collection
History Museum
Bicentennial Mall
Nashville, Tennessee
Despite it's name this is not a mall but a gigantic park, the most impressive feature of which is a 200-foot granite map of Tennessee, bordered by 31 fountains...
Historical Landmark
Cheekwood Botanical Garden
Nashville, Tennessee
An elegant estate donated to the city of Nashvile, Cheekwood boasts an art museum, botanical garden, and sculpture trail complete with a startling glass bridge your kids will need to...
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The Hermitage
Nashville, Tennessee
Similar to Belle Mead, this restored 1837 plantation also features livestock barns, slave cabins, and the graves of President Andrew Jackson and his family. Best for older kids and teens...
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Yoonhye Park, Bodies of Pyongyang; photograph by Kenneth Hughes.
The Foundation accepts General Program and New York City Film and Video Program grant applications at any time. The Travel and Study and Minnesota Film and Video Programs have once a year deadlines for applications.
Latest Jerome News
January 30, 2013
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Upcoming Events
May 25, 2013, The Bookcase of Wayzata
May 28, 2013, New Dramatists
May 29, 2013, Roulette
May 30, 2013, La Dynamo de Banlieues Bleues (Pantin)


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Drugs A - Z
Acidulated Phosphate Fluoride Dental foam
A mouth and throat product - This is a mineral that strengthens tooth enamel and prevents tooth deca... more
Generic Name: fluoride topical | Brand Name: Fluoridex
Brand Names:
ACT Restoring Mouthwash Vanilla Mint, Prevident 5000 Plus, Prevident 5000 Dry Mouth, Fluorigard, Acid Phos Fluor Rinse, ACT Kids Fluoride Rinse, Gel-Kam Dental Therapy Pak, Control Rx, Neutral Sodium Fluoride Rinse, Stop, See more brands »
What is this medicine?
ACIDULATED PHOSPHATE FLUORIDE (uh SID yoo lay ted FOS fate FLOOR ide) provides sodium fluoride. This is a mineral that strengthens tooth enamel and prevents tooth decay. It is used to prevent cavities in the teeth.This medicine may be used for other purposes; ask your health care provider or pharmacist if you have questions.
What should I tell my health care provider before I take this medicine?
They need to know if you have any of these conditions:- mouth sores or irritations
- porcelain or ceramic dentures
- an unusual or allergic reaction to fluoride, other medicines, foods, dyes, or preservatives
- pregnant or trying to get pregnant
- breast-feeding
How should I use this medicine?
This medicine is applied to the teeth by a dental professional. Do not swallow this medicine.Talk to your pediatrician regarding the use of this medicine in children. While this drug may be prescribed for children as young as 6 years of age for selected conditions, precautions do apply.
Overdosage: If you think you have taken too much of this medicine contact a poison control center or emergency room at once.
NOTE: This medicine is only for you. Do not share this medicine with others.
What if I miss a dose?
This does not apply.What may interact with this medicine?
Interactions are not expected. Do not use any other dental products without asking your dentist or health care professional.This list may not describe all possible interactions. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Also tell them if you smoke, drink alcohol, or use illegal drugs. Some items may interact with your medicine.
What should I watch for while using this medicine?
This product may reduce your risk of dental cavities. Follow proper dental hygiene, like regular brushing and flossing. See your dentist for regular check ups.What side effects may I notice from receiving this medicine?
Side effects that you should report to your doctor or health care professional as soon as possible:- allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
- discolored teeth
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
- mild burning or gum irritation
This list may not describe all possible side effects. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Where should I keep my medicine?
This drug is only given in a dentist office or clinic and will not be stored at home.NOTE:This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
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Celtics 110, Jazz 107 (OT): Paul Pierce scored seven of his 26 points in overtime as Boston finished a busy road trip with a dramatic win.Avery Bradley added 18 points for the Celtics, who had six players in double figures in their NBA-leading 10th overtime game this season. Brandon Bass had 15 points, Jason Terry and Courtney Lee added 14 apiece and Kevin Garnett contributed 13 points and 10 rebounds.Gordon Hayward scored 26 to pace Utah, which forced overtime when Alec Burks answered a Pierce basket with one of his own with 19 seconds left in the fourth quarter.The Jazz took a 101-99 lead on DeMarre Carroll's bucket midway through the extra session, but Pierce gave Boston the lead for good with a 3-pointer and then added consecutive jumpers to make it 106-101 with 72 seconds to go. Utah had one last chance with 1.2 seconds left but Randy Foye's 3-point try was off the mark.Bradley's back-to-back 3-pointers sparked a 17-4 Celtics push in the third quarter that helped turn a five-point halftime deficit into an 80-72 lead entering the fourth. Pierce found Terry in transition for a go-ahead layup with 61 ticks remaining in regulation and, after Hayward tied it with two free throws, buried an 18-footer with 36.6 seconds left to hand Boston a short-lived 97-95 lead.GAME NOTEBOOK: After playing five road games in the last seven days, the Celtics will now play one home game in the next seven days. ... Hayward made his first four 3-pointers but missed his next three. ... Paul Millsap scored 16 points and Al Jefferson and Marvin Williams had 15 apiece for Utah. Millsap was 6-for-6 from the field in the first half, 0-for-4 in the second and 1-for-2 in OT.
Recap: Celtics 110, Jazz 107 (OT)
Published On: Feb 26 2013 12:06:48 AM EST
Updated On: Feb 26 2013 12:06:53 AM EST
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Congo: 32 die in clash between army and militia | |||||||||||||||||||||||||
KINSHASA, Congo (AP) -- The Congolese army says that 32 were killed in fighting between soldiers and Mai Mai militiamen. The rebels launched an assault early Wednesday on the town of Beni, 220 miles (350 kilometers) north of Goma. Army spokesman Col. Olivier Hamuli said the assailants targeted a military center there. At least 24 militiamen were killed and three soldiers died including a lieutenant colonel. He said five others who were awaiting transfer to a military training center also were killed. Resident Jean Kambale said heavy gunfire had rocked the town since early Wednesday but that calm had returned by the afternoon. Eastern Congo has been wracked by fighting since the end of the 1994 genocide in neighboring Rwanda and is home to a myriad of violent armed groups. © 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Learn more about our Privacy Policy and Terms of Use. | |||||||||||||||||||||||||


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Information Please® Database, © 2007 Pearson Education, Inc. All rights reserved.
Related content from HighBeam Research on: Alpine Skiing
Physiological responses of elderly recreational Alpine skiers of different fitness and skiing abilities.(Research article)(Report) (Journal of Sports Science and Medicine)
Changes in quadriceps muscle activity during sustained recreational alpine skiing.(Research article)(Report) (Journal of Sports Science and Medicine)
Alpine Skiing in the Classroom (Strategies: A Journal for Physical and Sport Educators)
A New Time Measurement Method Using a High-End Global Navigation Satellite System to Analyze Alpine Skiing (Research Quarterly for Exercise and Sport)
A comparison of ground reaction forces determined by portable force-plate and pressure-insole systems in alpine skiing.(Research article)(Report) (Journal of Sports Science and Medicine)
Coaching Staff Formed to Lead U.S. Team in Alpine Skiing and Snowboarding (Palaestra)
Vancouver 2010 Olympic Games: alpine skiing.(World) (The Christian Science Monitor)
West Virginia Offers Excellent Alpine, Nordic Skiing Choices (The State Journal)
Intra-articular temperatures of the knee in sports - An in-vivo study of jogging and alpine skiing.(Research article) (BMC Musculoskeletal Disorders)
OUTDOORSY TYPE; FROM MOUNTAIN BIKING TO ALPINE SKIING, GARY RICHTER HAS THE PERFECT SHOE FOR EVERY OUTDOOR ACTIVITY.(Interview) (Footwear News)
Additional search results provided by HighBeam Research, LLC. © Copyright 2005. All rights reserved.


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There are fitness trackers and then there ARE fitness trackers. Lately I've had the pleasure of being greeted by someone other than my family every morning. "Hello Barbara, what's up?" A smile comes across my face as my cool Fitbit one tracker greets me and provides that extra motivation I may need to get started on my healthy living routine. Yes, we all have them. After all I am human, and there are days (more than I care to admit ) when I need that extra umph to get me going.
The Fitbit one is the coolest fitness gadget I've come across in a long time. Basically its a wireless tracker that not only tracks your physical activity while you are up and on the go, but also your sleep activity while you are resting. Ever wonder why your so tired after a full nights sleep? Well maybe its because you didn't get enough actual rest, and spent most of the night tossing and turning. The Fitbit one monitors your sleep and will even wake you with a silent alarm.
All you have to do is clip it on during the day and adjust it to a wrist band at night before you go to bed. Its bluetooth capability will work its magic and wirelessly sync all your daily activity to your smartphone (iPhone & Android apps) and/or PC/MAC. Got to LOVE LOVE LOVE Wireless technology!
You can earn badges for reaching milestones, set goals, log meals, view progress such as calories burned vs. calories consumed, and share & compete with friends. There is so much you can do on the free Fitbit website and app! I assure you, you will fall in love with your new "friend"
Now what's your excuse to not move? Whether its walking or running make healthy living a way of life!
Make it a great one & enjoy the journey!
Besos y Abrazos…xoxo "….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!"


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Tropical Delight! The beauty of the coconut with Sundari, Molton Brown and L'Occitane!
Daylight saving's time along with it getting sunny here in southern California has been making me long for the soothing and great smelling benefits of body lotions and creams formulated with coconut. I get so excited for summertime that I'm already indulging...
Mar 19 2010, 04:06
| with 1 comment(s)
Filed under: aromatherapy, cleansers, L'Occitane, L'Occitane Shea Butter Body Lotion, Sothys, skin care products, skin repair, skin tone, sun-damaged, Sundari Neem and Coconut Hair Treatment Oil, body firming, body lotion, hair care, hair mask, hair products, Dry Skin, moisture, moisturizer, Moisturizers, Moisturizing, Molton Brown, Molton Brown CoCo de Mer Bath and Shower, plant extracts, summer beauty, sun, skin care, skin care categories, Fragrance, beauty, coconut, firming body lotions, anti-aging, scalp treatments, scent, scented body lotion


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You must earn 10,000 points to post other members' whiteboard
Like your opinion of Obamouth and North Dakota. Your right he is.
>Interest rates are so low that they cannot make reasonable returns on their savings< You can blame Bernanke's "quantitative easing" for that. So, what to do about it? My answer is to go to the stock market. There are lots of companies out there that pay generous dividends. Dividend payments have the second benefit that they are taxed at a lower rate than interest payments. There are over 100 companies that have a dividend yield higher than 3%. Yes, their stock prices may vary at any given time. But if you stay in for the long term, stocks go up in value with more consistency and less risk of return fluctuations compared to fixed-income investments.
Congratulations on reaching 1,000,000 points! Outstanding job!
Thanks for posting please pump it up if worthy.
Nice post in regards to the poll on future auto power systems.
Long gone, thanks to liberals an politicians to be politicaly correct. an no one is responsible for there actions.
I agree. Let the greenies have their energy while we keep our fossil fuel sources.


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Content strategist Jennie Kim lays out the three components of a winning content strategy and...
Getting a Fresh Start
Fresh Start Women's Foundation is a Phoenix, AZ based nonprofit that helps women in transition who need to get out of a certain situation, gain some guidance on life and/or get access to resources that help them survive. The Foundation recently announced its newest resource for all women, and the newest McMurry public relations partnership for social media client: WeHelpWomen.com.
WeHelpWomen.com is an online resource center for women that shares actionable takeaways from industry experts in career development, finance and personal development. To help create the action-oriented and engaging content, WeHelpWomen.com collaborated with some of the most renowned women in the fields of finance, career strategies and personal branding. Starting with a free assessment, women around the country who visit the site will be given a recommended course guide, including five- to 30-minute online courses.
McMurry is leading the PR and partner development strategy for the site's launch and its first six months, as well as creating its social media presence.
"Our goal during the next six months is to spread awareness, garner new, paying members and partner with aligned established organizations," says Account Executive Amy Linert who is overseeing the campaign for McMurry. "It's a feel-good program with actionable items that are easy to implement and that serve as reminders of things women can do daily to better themselves in various areas."
McMurry is currently developing partnerships, the first of which is with WomenforHire.com, which will promote the career development courses on WeHelpWomen.com to the thousands of that site's already-subscribed members.


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Check out upcoming events by this organizer, or organize your very own event.
West Coast Funk FestivalNational College Resources FoundationSaturday, June 1, 2013 from 1:00 PM to 8:00 PMPomona, United States |
Join us for the "Hottest" West Coast Funk Festival of the year! Live performances by Dazz Band, Zapp, Lakeside, and SOS Band. Bring your blankets, lowback chairs, food and beverages will be available and parking just $10. Parking is included in VIP ticket,only with advance purchase. VIP guests can take pictures with artists, get autographs up close and personal. Small coolers okay. No glass or aluminum cans. The Concert of the year, Saturday June 1st 2013 at Fairplex in Pomona. No Refunds...
Proceeds benefit National College Resources Foundation. NCR Foundation is a 501c3 organization with the mission to help underserved and underrepresented youth by curtailing the high school dropout rate and increasing the enrollment to college. NCR Foundation and its program Black College Expo & The College Expo has helped 375,000 students get into college and has given away over $500,000 in scholarships. NCR Foundation offers FREE services daily to students and their families.
Your message has been sent!
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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Multiple Sclerosis -- Adult
- Relapsing-remitting MS —Symptoms suddenly reappear periodically. They last for a few weeks or months, then go back into remission (a period with no symptoms). Symptoms may get worse with each occurrence.
- Primary progressive MS —Symptoms gradually worsen after symptoms first appear. Relapses and remissions usually do not occur.
- Secondary progressive MS —After years of relapses and remissions, symptoms suddenly begin to progressively worsen.
- Progressive relapsing MS —Symptoms gradually worsen after symptoms first appear. One or more relapses may also occur.
Nerve Fiber (Neuron) |
Copyright © Nucleus Medical Media, Inc. |
- Viral or other infection
- Genetic factors (heredity)
- Environmental factors
- Breaking down of parts of the nervous system
Risk Factors
- Sex: female
- Age: 15-50 years old
- Being exposed to certain viruses
- Having family members who have MS or other autoimmune disorders
- Being of Northern European descent
- Growing up in a colder climate, as opposed to a tropical climate
- Having certain immune system genes
- Having inflammation of the optic nerve
- Having low vitamin D levels
- Smoking
- Having shingles
- Numbness or tingling in the face or limbs
Impaired vision in one or both eyes, including:
- Blurred vision
- Double vision
- Loss of vision
- Eye pain
- Fatigue
- Dizziness
- Muscle stiffness
- Muscle spasms
- Muscle weakness
- Incoordination or falling
- Trouble walking or maintaining balance
- Weakness in one or more limbs
Bladder problems including:
- Urgency
- Hesitancy
- Incomplete emptying
- Incontinence
- Bowel problems, including constipation
- Sexual dysfunction
- Slurred speech
- Difficulty swallowing
- Forgetfulness, memory loss, and confusion
- Difficulty concentrating or solving problems
- Depression
Heat, including:
- Hot weather
- Hot baths or showers
- Fever
- Overexertion—intense physical activity
- Infection
- MRI scan —a test that uses magnetic waves to make pictures of structures inside the brain and spinal cord
- Sensory evoked potentials—a test that records the electrical responses evoked after a sensory stimulus
- Lumbar puncture (spinal tap)—removal of a small amount of cerebrospinal fluid (CSF) from around the spinal cord to check for white blood cells, antibodies, and proteins
- Blood tests to rule out other diseases that may mimic MS (such as, B12 deficiency , Lyme disease , autoimmune disease)
- Visual evoked potential test —to look for problems in the brain that affect vision
- Interferon beta (such as Betaseron, Avonex, Rebif)—(a protein that naturally occurs in the body)—used to suppress the immune system
- Glatiramer acetate (Copaxone)—to help prevent MS relapses by modifying the function of the immune system
Other immunosuppressive drugs, such as:
- IV immunoglobulin (IVIG)
- Cyclophosphamide (Cytoxan)
- Mitoxantrone (Novantrone)
- Azathioprine (Imuran, Azasan)
- Methotrexate (Rheumatrex, Trexall)
- Natalizumab (Tysabri)—for relapsing-remitting MS (This medicine is under a mandatory registration program.)
- Muscle relaxants—to treat muscle spasms or stiffness
- Fingolimod (Gilenya)—a new oral medicine to reduce relapses and slow the progression of MS
- Corticosteroids—to reduce nerve tissue inflammation and shorten MS flare-ups
- Dalfampridine (Ampyra)—a medicine to improve walking in patients with MS
- Botox injections may be used to treat spasticity in the arms and legs
Other drugs to treat:
- Fatigue
- Depression
- Pain
- Bladder or bowel problems
Physical Therapies and Lifestyle Changes
- Regular moderate exercise with your doctor's permission—Swimming may be especially beneficial.
- Physical therapy to help maintain muscle strength and tone, dexterity, and walking ability
- Massage
- High-fiber diet to prevent constipation
- Stress reduction techniques
- Quitting smoking —Smoking may worsen MS, causing the condition to progress to a more severe form.
Psychological Therapies
- Take medications as prescribed.
- Avoid hot weather.
- Stay in air-conditioned places during periods of hot weather.
- Get adequate rest.
- Get regular, moderate exercise with your doctor's permission.
- Avoid hot showers or baths.
- Make sure to get enough fiber in your diet.
- To aid in stress reduction, consider getting regular massages.
Try to avoid infection. You can do this by:
- Practicing good hygiene
- Staying away from people who are sick
- Cooking food thoroughly
- Practicing safe sex
Multiple Sclerosis Association of America http://www.mymsaa.org
National Multiple Sclerosis Society http://www.nationalmssociety.org
Health Canada http://www.hc-sc.gc.ca
Multiple Sclerosis Society of Canada http://mssociety.ca
About MS. National Multiple Sclerosis Society website. Available at: http://nationalmssociety.org/about-multiple-sclerosis/index.aspx . Accessed August 31, 2012.
Ascherio A, et al. Vitamin D and multiple sclerosis. Lancet Neurol . 2010;9(6):599-612.
Berkow R. The Merck Manual of Medical Information . New York, NY. Simon and Schuster, Inc; 2000.
Bradley WG, Daroff RB, et al. Neurology in Clinical Practice e-dition. 4th ed. Butterworth Heinemann; 2003. Neurology in Clinical Practice website. Available at: http://www.nicp.com/content/default.cfm . Accessed October 25, 2007.
FDA approves Ampyra to improve walking in adults with multiple sclerosis. US Food and Drug Administration website. Available at: http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm198463.htm . Published January 22, 2010. Accessed August 30, 2012.
International Multiple Sclerosis Genetics Consortium. Risk alleles for multiple sclerosis identified by a genomewide study. NEJM . 2007;357(9):851-862.
Kasper DL, Braunwald E, et al. Harrison's Principles of Internal Medicine . 16th ed. The McGraw-Hill Companies; 2006.
Multiple sclerosis. EBSCO DynaMed website. Available at: https://dynamed.ebscohost.com/about/about-us . Updated August 10, 2012. Accessed August 31, 2012.
Multiple Sclerosis Society. News item. Multiple Sclerosis Society website. Available at: http://www.nationalmssociety.org/news/news-detail/index.aspx?nid=2568 . Accessed August 31, 2012.
Multiple Sclerosis. National Institute of Neurological Disorders and Stroke website. Available at: http://www.ninds.nih.gov/disorders/multiple%5Fsclerosis/multiple%5Fsclerosis.htm . Accessed August 31, 2012.
Rose JW, Carlson NG. Pathogenesis of multiple sclerosis. Continuum Lifelong Learning Neurol . 2007;13:35-62.
Van der Mae IA, et al. Individual and joint action of environmental risk factors and MS. Neurol Clin . 2011;29:233-55.
1/4/2011 DynaMed Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us : Healy B, Ali E, Guttmann C, et al. Smoking and disease progression in multiple sclerosis. Arch Neurol. 2009;66(7):858-864.
1/4/2011 DynaMed Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us : FDA approves Botox to treat spasticity in flexor muscles of the elbow, wrist and fingers. US Food and Drug Administration website. Available at: http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm203776.htm . Updated March 9, 2010. Accessed March 19, 2010.
1/4/2011 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us : US Food and Drug Administration. FDA approves first oral drug to reduce MS relapses. US Food and Drug Administration website. Available at: http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm226755.htm . Published September 22, 2010. Accessed September 24, 2010.
1/4/2011 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us : Kang JH, Sheu JJ, Kao S, Lin HC. Increased risk of multiple sclerosis following herpes zoster: a nationwide, population-based study. J Infect Dis. 2011;204(2):188-92.


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The Writing Contests, Grants & Awards database includes details about the creative writing contests—including poetry contests, short story competitions, essay contests, awards for novels, and more—that we've published in Poets & Writers Magazine during the past year. We carefully review the practices and policies of each contest before including it. Ours is the most trusted resource for legitimate writing contests available anywhere.
Sponsor and Award | Entry Fee | Genre | Cash Prize | Prize includes | Application Deadline |
Astounding Beauty Ruffian Press Poetry Chapbook Award A prize of $10,000 and publication by Astounding Beauty Ruffian Press is given biennially for a poetry chapbook by a U.S. poet. Submit a manuscript of 10 to 20 pages with a $25 entry fee by May 31. Visit... |
$25 | Poetry | $10,000 | Publication | 5/31/13 |
Creative Nonfiction Walton Sustainability Solutions Best Creative Nonfiction Essay Award A prize of $10,000 and publication in Creative Nonfiction will be given for an essay on the theme "The Human Face of Sustainability." The editors will judge. Submit an essay of up to 4,000 words... |
$20 | Creative Nonfiction | $10,000 | Publication | 5/31/13 |
Bridport Arts Centre Bridport Prize Two prizes of £5,000 (approximately $7,760) each and publication in the Bridport Prize anthology are given annually for a poem and a short story. A second-place prize of £1,000 (approximately $1,552) and... |
$0 | Poetry, Fiction | $7,760 | Publication | 5/31/13 |
Blue Mountain Center Richard J. Margolis Award A prize of $5,000 and a monthlong residency at the Blue Mountain Center, an artists colony in Blue Mountain Lake, New York, is given annually to a writer of nonfiction (including creative nonfiction with... |
$0 | Poetry, Creative Nonfiction | $5,000 | Residency | 7/1/13 |
Gival Press Novel Award A prize of $3,000, publication by Gival Press, and 20 author copies is given annually for a novel. Submit a manuscript of 30,000 to 100,000 words with a $50 entry fee by May 30. Send an SASE, call, e-... |
$50 | Fiction | $3,000 | Publication | 5/30/13 |
Writer's Digest Annual Writing Competition A prize of $3,000 and an all-expenses-paid trip to New York City to meet with editors and agents is given annually for a poem, a short story, or an essay. Prizes of $1,000 each are also given for a work... |
$32 | Poetry, Fiction, Creative Nonfiction | $3,000 | Travel | 6/3/13 |


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He hopes the Polow Da Don-produced track "breathes new life into R&B." Mario wrote a handwritten note on his official website, which detailed the direction he's taking his life in at the moment.
"Nothing can explain the excitement in my heart at this point & time in my life," he wrote. "I have changed so much as a man, artist, & creator, and I realize more and more everyday that it's not about me. It's about me doing what GOD wants me to do; change the world with my GIFT."


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- Home
- Builder Parts
- Wheels
- Cast Blast Wheels
- Series 7005
Welcome to our new mobile friendly web site. Please bear in mind that some sections are still being updated. Thank you. - LROR
Low Range Off Road is your source for Suzuki Samurai, Geo Tracker, Suzuki Sidekick, and Suzuki X90 parts and accessories including Suspension, Steering, Transmission, Transfer-case, Axle, Brakes, Armor, Roll Cage, Tops, Body, Bumpers, Engine and Exhaust parts.


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A homicide investigation has been launched after the discovery of a body in the home owned by the man who packed the parachutes for infamous airplane hijacker D.B. Cooper.
Police are not releasing the victim's name yet, but are expected to Monday afternoon.
Millions of dollars and six years later, the state has very little to show for a privately-owned vocational school set up to train injured workers for new careers.
King County sheriff's detectives say they're trying to identify whoever mailed the credit cards and driver's license of a Woodinville homicide victim to his family.
Another measure seeking to control gun violence failed in the state Legislature on Wednesday, with senators deciding not to vote on a bill that would have required people to surrender their weapons when they are placed under a restraining order.
A Washington state Senate committee heard testimony Thursday on a bill to open up need-based student financial aid to illegal immigrants.
Washington's new Secretary of Transportation inherited a truckload of problems, from bridges being built with cracked pontoons to an unprecedented level of disciplinary notices for employees.
A local family is recovering from a frighteningly close call as federal investigators try to figure out what caused a small plane to crash into their Woodinville home Saturday.
A small plane crashed into a home Saturday near Woodinville, killing one of the two men aboard and critically injuring the other, police said.
A handful of city leaders are asking the state to step in and take action to address the impacts proposed tolling on the I-90 Bridge could have on the communities at the north end of Lake Washington.
Since its creation, King County's 10-Year Plan to End Homelessness has focused on providing permanent, affordable housing options for those living on the streets. But after a recent review, some argue the plan fails to meet the emergency needs of the county's homeless population and it's time for a change.
Local pediatrician discusses feeding infants solid foods as early as 4 months.
The City of Woodinville is in the process of updating its permitting requirements. By the middle of this month all reports, documents and plans must be submitted to city officials electronically.
King County housing officials say looming federal budget cuts are keeping them from issuing Section 8 housing vouchers to hundreds of families in need.
The City of Woodinville is considering using city funds to install an unknown number of surveillance cameras in the city's parks and on its streets to help investigate crimes despite public outcry over a similar plan in Seattle.


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This painting by Kristen Dougherty is lovely! The white trees set against the vibrant orange background is stunning! This would be a great piece of artwork for the upcoming Fall season. It would look great in any room. Nest designers chose a range of color schemes to accent this beautiful piece of artwork.
For more information about this painting and the artist, click the link below: