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But most important, I feel, is that we accept and understand each other and that we know that we all feel this way, and we all have the inner light, not just a chosen one or few. This very important understanding is at the core of Druidy and it's values as I know it.
One of the reasons for complicated ways of treating each other compassionately is that we are so interdependent upon one another and there are so many of us. If one's attitude is, by contrast, "Let them eat cake!" then there is not really much need to waste energy justifying it by and ethical code.
Azrienoch wrote:Moral codes are, by definition, standards of conduct that suppress instinctive thoughts and actions. Therefore, this is a rather obvious statement, because it would be amoral and not a moral system. I think you have a misconceived notion of what "science" says, because science doesn't really say anything. It just points and says, "Look at that."
Science is not monolithic, nor personified, and indeed yes, it does not speak. But metaphorically speaking, the tendency of scientific thought as it has come to be institutionalized through schools and popular stories is that it is purely objective and omnipotent -- a collective technique of applied reason that takes the place of God in those respects.
The problem I have with taking truth-telling as an absolute principle, is that a community that does so must be prepared to constantly question and examine its own assumptions about what is true. Newton's laws of motion were absolute truths until quantum physics changed the paradigm. It was a common truth that the Druid's built Stonehenge until carbon dating and a shift away from the Bible as a reliable historical record changed the view of the pre-roman world. That's why I say that seeking truth is a process. It isn't about some "thing" called Truth. It's about a process. And that is what science is about at its core too -- it rose out of the same historical impuses as the Druid revival -- striving against an entrenched religions notion of truth as the adherence to authorities. Against that idea (which ruled the Middle Ages) was a new notion of individuals asking questions, challenging accepted opinions and norms, even accepted mores (such as the class system for instance). We have come a long way, obviously, but still have miles to go before we sleep.
Nobilisanguis wrote:Excuse me for interrupting, but is Cernnunos pronounced "kernnunos" or "Sernnunos"? The same same with Celtic, is it pronounced "Keltic" or "Seltic"?
Ithilas wrote:I use the following, but exact pronunceation does seem to vary.
Cernunnos (ker-noo-nos)
Celtic (kel-tic)
Cerridwen (kerr-ed-wen)
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Get well soon, Tim Curry - a musical overview of his forgotten rock star years
Jay Allen Sanford 12:09 p.m., May 24
Cancy decorating along Jack-in-the-box drive thru on Garnet Ave.
Photo by Gail Powell
Posted February 26, 2011
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Jay Allen Sanford 12:09 p.m., May 24
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To the south, the smaller oval and its accompanying cyclonic system are moving eastward at about 0.4 degrees per day relative to the larger ovals. The interaction between these two cyclonic storm systems is producing high, thick cumulus-like clouds in the southern part of the more northerly trapped system.
North is at the top of this mosaic. The smallest resolved features are tens of kilometers in size. These images were taken on February 19, 1997, at a range of 1.1 million kilometers by the Solid State Imaging (CCD) system aboard NASA's Galileo spacecraft.
The Jet Propulsion Laboratory, Pasadena, CA manages the mission for NASA's Office of Space Science, Washington, DC.
This image and other images and data received from Galileo are posted on the World Wide Web, on the Galileo mission home page at URL http://galileo.jpl.nasa.gov. Background information and educational context for the images can be found at http://www.jpl.nasa.gov/galileo/sepo.


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Men Hoodies, Sweatshirts, Flannel & Thermal
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Embody the spirit of the fighter with the new Hayabusa Warrior hoodie. The rich red fabric is complimented by white detailing. The soaring falcon and worded definition of hayabusa on the back show your dedication to the fundamental disciplines of the warrior; honor, respect and loyalty. The ultra-soft, premium, 100% cotton fleece provides an elite level of super-soft comfort that has to be experienced to be believed. The unique-stretch underarm gussets ensure an athletic fit that molds to the contours of your body and the zippers on the front and double-vented pockets are extra durable.
Please note: This item cannot be shipped internationally
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beautiful hoodie, fits a little large. I ordered a medium and it is perfect.
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Become a member and get unlimited access to every course in the library. Try it free for 7 days
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A comprehensive overview of Adobe's powerful motion graphics software.
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Work begins to extend the Hank Aaron State Trail
Work has started on the extension that will connect the Hank Aaron State Trail to Underwood Parkway, a $328,000 project scheduled to be completed in mid-November.
Crews have been digging out the old rail corridor between S. 94th Place and the Parkway, just south of W. Blue Mound Road. That section of the Hank Aaron had been left untouched during the expansion work from the Menomonee Valley in 2010.
This view shows the work area from S. 121st St. to the east. Photo by Tom Held.
Managers in the Wisconsin Department of Natural Resources and Department of Transportation joined forces to finish the link, which will serve cyclists and pedestrians and provide an off-road commuter route from the western suburbs to downtown Milwaukee. Close to 400,000 people live within 15 minutes of the route.
When the extension is finished with crushed gravel, the path will link Lakeshore State Park to the Milwaukee County Oak Leaf Trail, the New Berlin Recreational Trail and the Glacial Drumlin Trail. It will provide a route, largely off-road, from the lakefront to Cottage Grove.
The crushed gravel will be replaced with asphalt following reconstruction of the Zoo Interchange.
The section in blue shows the latest addtion to the Hank Aaron State Trail.
21 Comments for "Work begins to extend the Hank Aaron State Trail"
Wow. Really some bike haters here tonight. Maybe if you guys actually get off your fat butts and do something to benefit your health you will see it differently someday and how it will actually benefit Milwaukee in the long run.
WTFMKE Sep 27, 2011 8:14 PM
The problem with the crushed limestone is when it gets wet. It gets very dirty and pot holes can form pretty easy if it isn't grated often.
WTFMKE Sep 27, 2011 8:16 PM
Great news. This makes Milwaukee even more accessible to those of us from the west!
As for the gravel/limestone, most rail-trails around the state are unpaved and people get along just fine. Use a puncture resistant tire in a 25c or larger and its not that big of a deal.Ronsta Sep 27, 2011 9:34 PM
This gravel section won't be completed until after the Urban Ecology Center building is done. I talked to Melissa Cook about it this summer - they don't want to put nice asphalt down and then ruin it by driving heavy equipment over it.
Runner Girl Sep 28, 2011 6:29 AM
A friend and I just rode this whole trail ten days ago. While there are some sections that are a bit loose with regards to the gravel base they were still ride-able. You just need to steer your bike toward the smooth sections. I think if they replace the old stone with crushed stone and then compact it with a heavy roller it should be fine for most all bike types. This can't get done soon enough for me.
mikeinmke Sep 28, 2011 9:56 AM
I haven't been on the new section, but the gravel section by the VA is very rideable on any type of bike. I'm out there about 3 times a week and usually on my road bike with 700x23s at 145psi. Just stay in one of the two paths that are more compacted, get off your saddle, stay loose on the bars. If you get wonky on gravel stay loose and dont steer to much, you'll wash out.
ride no evo Sep 28, 2011 12:49 PM


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Attractions | |||
Australia Zoo
There is no other zoo like Australia Zoo! |
UnderWater World
UnderWater World – Always Something New to Sea! At UnderWater World there is always something new to sea! |
Car Hire | |||
Avis- Sunshine Coast
Avis does not just rent cars, but Avis knows you want to enjoy your travel time. Weather your are travelling for business or pleasure, Avis have a wide selection of late model low kilometer vehicles to choose from. Avis have a specialised rental operation at Maroochydore Airport and Central Maroochydore. With competitive pricing, FREE holiday vouchers for the Sunshine Coast, Gold Coast and Brisbane, FREE local maps, and Resort and Hotel delivery service. From just $38.50 per day! Quoted prices do not include Airport Taxes and Insurance. Avis - for great rates and great vehicles. We try harder! |
Aussie Bargain Car Rentals Sunshine Coast Airport
AussieBargain Car Rentals (previously a Bargain Wheels franchise) has now been operating on the Sunshine Coast since Sept 2005 and in that time we have built a well deserved reputation for really looking after our customers very well. Along with our friendly service we pride ourselves on our ability to deliver reliable, clean and competitively priced new, used and late model cars to our customers in South East Queensland. AussieBargain Car Rentals, is about people and their unique transportation needs. Our highly trained staff recognise that every family or individual is different and has varied requests and needs. We are on hand to assist our customers in any way that we can and ensure that their car rental provides fond memories and a rewarding rental experience. We endeavor to promptly and professionally answer any inquiries you might have in regards to quotes or reservations, all with a warm and friendly smile. We now have branches in Melbourne City and Melbourne Airport Coolangatta Airport, Broadbeach and of course at the Sunshine Coast Airport Maroochydore, Queensland. AussieBargain Car Rentals, is open 7 days a week (except Christmas Day), so we can assist you with your car rental needs across the Sunshine Coast. Our friendly staff are waiting to assist with your booking and we look forward to welcoming you to our beautiful region. |
Car and Mini Van Hire Sunshine Coast
Discount Car Hire for long & short term rentals. Sunshine Coast Car Hire will meet up at the Sunshine Cosat Airport and hire you good reliable cars or 8 seaters and 12 seaters mini vans take you anywhere around the Sunshine Coast and beyond. Book your car hire via our tour desk or call us for any queries. |
Transfers | |||
DC Limousines
Whenever you think of airport transfers for the Sunshine Coast, Consider this - DC Limousines will provide you with a luxury vehicle to pick you up at your door, take you directly to Sunshine Coast or Brisbane Airport, help with your luggage and check the flight details. DC Limousines are the professionals who take the stress out of airport transfers. No worries about the driver arriving on time, how many stops will be made, getting to the bus stop or picking up the hire car. DC Limousines will get you there directly, professionally and on time. When you compare the service to the alternatives it will be clear that it not only a wise but an affordable alternative. |
Sun-air bus service Airport transfers - Noosa & Peregian area
Brisbane Airport and Sunshine Coast transfers - Noosa, Peregian & Coolum areas |
Golf | |||
Premier Golf Adventures
Premier Golf Adventures on the Sunhine Coast, Queensland can organise your complete personalised golf package on the Sunshine Coast or the Gold Coast. Which can include transfers, golf course bookings, reserved tee times, motorised carts. They can even book self drive packages for golfers at discounted green fee rates at each golf course. |
Golfing Passport
Welcome to Golfing Passports – "Your Ticket to First Class Golfing"….. home to exciting Golf Destinations and Accommodation. Golfing Passport offers the best value for your Sunshine Coast golf holiday or countless other golf destinations. Can't find your preferred holiday spot or golf course online? Please e-mail our Golfing Passport travel experts and we'll make it happen. If you are a group of 20 or more we suggest that you request a group quotation for a more competitive rate. Why Golfing Passport? Golfing Passport can provide you and your friends or business groups with all the options that make up their dream golf holiday. We have a great selection of Accommodation and golf packages that include some of the most magnificent golf courses around Australia and New Zealand. Golfing Passport should be your first and only choice when looking for your dream golf Holiday! |
Tours | |||
Fraser Island Adventure Tours
Fraser Island Adventure Tours is Queensland's multi-award winning tour company for Fraser Island. They specialise in day tours & group charters, visiting exclusive areas of Fraser Island & favourites including Lake McKenzie, Lake Birrabeen, Teewah Coloured Sands, Cooloola National Park, Sand Blows, and many other areas of the spectacular Great Sandy Region. Visit the best areas of this environmentally sensitive region and discover its precious Eco-systems, abundant wildlife and natural beauty from this - `The Largest Sand Island in the World`. |
Storeyline Tours
Storeyline Tours Explore the Sunshine Coast with our Charter bus or mini-coach tours. Go Whale Watching, see the crocodiles being fed at Australia Zoo, cuddle a koala or just pat the friendly kangaroos. Sample some great taste treats at the Big Pineapple and Ginger Factory. Our modern air conditioned coaches visit all the best places on the Sunshine Coast including Noosa, Mooloolaba, Montville, Eumundi Markets and the Hinterland. We pick you up from your location on Coastal Sunshine Coast and your day of exploration begins!! |
Sun-air bus service - Day Tours
Tastes of the Sunshine Coast Tour ( Tuesday ) Montville / Maleny Day Tour ( Tour operates every Thursday ) Eumundi Markets Shuttle ( Wednesdays & Saturdays – July to October from Mooloolaba / Maroochydore / Alexandra Headland ). |
Activities | |||
Ripple Massage
Ripple – the day spa that comes to you – mobile massage and beauty in your apartment. Perfect for couples wanting to relax, special massage packages for men & women, anyone wanting to relax. Book at reception or visit www.ripplemassage.com.au |
Restaurants & Entertainment | |||
Marcoola Surf Lifesaving Club
Marcoola Surf Life Saving Club is a family oriented club with membership from Nippers through to Masters and members are encouraged to take part in activities ranging from patrolling through to competing and social activities. The club also offers a number of facilities for Active Members including bunk rooms and kitchen facilities for those who don't live in the local area. Upstairs in the Supporters Club is a great place to catch up with family and friends. Delicious meals are served 7 days a week for you to enjoy while sipping on your favourite drink overlooking the ocean. Visitors are always welcome. |


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SPENCER: A comedy of errors, minus the comedy in Main Line kidnap saga
The plan was brilliant.
Search the country for a rich victim. Someone who belonged to a prominent family who could afford to pay a large ransom; preferably someone who had inherited their money because they would be much more deserving of kidnapping than someone who had actually earned it.
Search the Internet for expensive homes in ritzy neighborhoods.
Select a victim. Not a child. Not a woman. That would be cowardly. Select a man and prepare.
Rent a remote cabin — one not too far from your victim's home; a couple of hours, tops.
Buy a Taser, some duct tape and wrist restraints.
Watch the house, make sure you know when your victim is home.
Buy some flowers. Pose as a delivery man. Ring the door bell. Taze the rich guy. Bind his hands. Lug him to your rented minivan. Drive him to your rented cabin. Call a family member on your victim's cell phone. Demand $900,000 in cash and gold coins. Get it and ... disappear.
Perfect. Brilliant.
What could go wrong? Continued...
Tuesday, would-be kidnapper 76-year-old John Felder, who according to his attorney is a former CFO of Spencer Gifts, made his first public appearance since being arrested and charged with the attempted abduction of 50-year-old Robert "Rory" McNeil. That's McNeil as in McNeil Laboratories.
Felder shuffled into district court handcuffed and in Delaware County prison blues. Looking on was his distraught daughter, Janice.
Felder's attorney, Jason Antoine, asked for a bail reduction, citing Felder's lack of a criminal record, medical issues, five children, 14 grandchildren, and the fact that until this "bizarre" incident, he has "always been an upstanding citizen."
Felder has donated thousands of dollars to Christian charities, said Antoine, coached baseball, was a deacon in his Florida church and had the full support of his shocked and bewildered family. He's also a Temple University graduate.
Magisterial District Judge John Tuten was not moved — at least not enough to lower the $175,000 cash bail.
As Felder was led back to the holding room in the back of the courtroom, he looked straight ahead, failing to acknowledge his daughter's presence.
After his initial arrest and arraignment, Felder reportedly confessed to FBI agents his plan to kidnap an underserving member of America's top 1 percent.
Like many wealthy families with second-generation money, the McNeils try to keep a relatively low profile. Yes, they live in a $1.3 million home, but by Radnor Township standards, that's basically a middle-class abode. They could live larger, but they don't.
Heirs to a drugstore and pharmaceutical fortune, they quietly give away money in buckets to local and national philanthropic causes. Continued...
They are so generous that one township resident suggested that if John Felder had showed up at the door and simply told Rory McNeil his tale of financial woe, "he'd have given him the $900,000."
An exaggeration, to be sure. But John Felder is no beggar.
Fortunately for McNeil, Felder turned out to be a very incompetent kidnapper. For all his intricate planning, Felder didn't seem to know that to incapacitate someone with a Taser you need to hold the trigger to keep the electricity flowing. McNeil had the presence of mind to slam the door on his attacker and dial 911.
After fleeing the crime scene, police say Felder headed up to the Poconos. Radnor detectives tracked him down through a parking ticket. Fortunately, he complained to a Wayne flower shop clerk about getting it when he purchased the decoy bouquet he used to get McNeil to open his front door. He was arrested after trying to purchase a handgun and a good thing, too — he might have hurt himself with it.
I've visited two crimes scene in the last two weeks — one in Chester and one in Wallingford. One was a step up from the other.
But the McNeils live in another world. Their home is an old piece of the famous Androssan Estate, owned by socialite Hope Montgomery Scott.
Tuesday, as a TV news camera lady set up to take a shot of the place, a golden retriever and a chocolate lab came bounding up the driveway barking, but not very threateningly.
The family, according to one of their attorneys, has taken new security precautions to help prevent anything like John Felder from happening to them again.
Past that, the McNeils are more interested in "protecting their privacy" than in discussing the case.
Radnor police have said Felder had recently experienced some financial setbacks, as part of the explanation for what may have led him to commit this crazy, pathetic crime. Continued...
"It's almost like a movie," Detective Tom Schreiber was quoted as saying.
Yes, it does have comic possibilities. That is, until you see the pained face of Felder's daughter.
In the little hallway leading out of the courtroom Tuesday, she waited to see her father before he was taken back to jail.
"He's the best dad in all the world," she said trying to hold back tears, "and we just want him to get some help."
Gil Spencer's column appears Sunday, Wednesday and Friday. Check out his spencerblog every day at delcotimes.com.
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Department of Imaging Sciences
URMC Imaging Sciences is recognized as a world leader in radiological testing, education and research. Radiology is a medical specialty that has become much more than just x-rays, and the name of our Department reflects this evolution. The Department of Imaging Sciences at the University of Rochester is at the forefront of diagnostic and therapeutic imaging technologies.
The progressive nature of the field and our Department is also embodied by the University of Rochester motto–Meliora, meaning always better. This is the standard by which we operate.
Featured Research
Cone Beam Breast Computed Tomography (CBBCT) Scanner
The Cone Beam Breast CT system consists of a cushioned exam table with a cutout in the middle. A woman lies on her belly, suspending her breasts one at a time through the opening. The CBBCT takes 300 images by circling the breasts for about 10 seconds, emitting a radiation dose that's comparable to mammography.
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November 14, 2012
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October 18, 2012
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TELL US: Should the Gas Tax Be Raised to Fund Transit Projects?
It has not been increased in more than two decades. Some people say the time has come to raise it. Others say people pay enough taxes.
As time progresses, unfortunately so do prices. That cheap burger you bought many years ago is no longer so cheap. What once could be purchased with some loose change you found in your pocket now requires cash or a credit card. But for the past 21 years and counting, the state gasoline tax has remained the same. Massachusetts residents pay 21 cents per gallon at the pump, with nearly all the money going to fund public and private transportation projects and programs (roads, bridges, public transit systems, etc.). Some people say this amount is no longer sufficient to improve and maintain what the state has to offer. In its 2007 report, the state's independent Transportation Finance Commission recommended the tax be raised to 32 cents. The…
Janet Sroczynski
1:32 pm on Sunday, December 30, 2012
Fiscal Cliff Tax Hikes Are Not the Only Scary Thing That Could Happen to You on January 2, 2013 article by HuffingtonPost Catherine New and posted on 12/27/2012; link found at: http://www.huffingtonpost.com/2012/12/27/fiscal-cliff-tax-hikes_n_2370579.html?icid=maing-grid7%7Cmain5%7Cdl4%7Csec1_Ink2%26pLid%3D   more ›


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On-Site In-Place Balancing, Vibration Analysis, and Equipment Repair for Waltham, Mass
We offer complete field balancing and vibration analysis services at our customers' facilities in for Waltham, Mass for those hard-to-service systems and components including:
- Roof-top mounted machinery
- Difficult-to-ship items
- Machinery requiring normal operating conditions
- Special installations
Our field service technicians and portable testing, balancing, and analysis equipment, including Commtest vBSeriesR vibration analyzers, are ready to travel just about anywhere includeing Waltham to service virtually any rotating component and system, including:
- Centrifuges and mixers
- Chillers
- Compressors
- CNC milling systems
- Cooling towers
- Fan and blower systems
- Gearboxes
- High speed rotor hammermills
- Industrial shredders
- Motors
- Press brake flywheels
- Pumps
- Wire winders
Learn more about our Predictive Maintenance Service Program. (see below)
For your next balancing project, production run, vibration problem, service or repair need, or customized balancing system, e-mail your request to us, or call 978-840-9781
Predictive Maintenance Service Program for Waltham, Mass
Our Predictive Maintenance Service Program provides periodic equipment inspection and analysis to accurately determine your critical equipment's operating condition and component lifespan, saving you expensive and unexpected downtime.
We offer complete inspection and analysis services based on your particular needs, providing a comprehensive report detailing the equipment's condition and recommended time for repair or replacement. We can even provide on-site fabrication and repair services in Waltham, Mass to further minimize downtime and keep your equipment in top operating condition.
Our Predictive Maintenance Service Program is ideal for virtually any high-speed rotating equipment in:
- Manufacturing facilities
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- Treatment plants
- Laboratories & research facilities
For your next balancing project, production run, vibration problem, service or repair need, or customized balancing system in Waltham, Mass, use our contact page, or call 978-840-9781
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What is cylindrical grinding?
In our shop we have many types of machines to help us work on equipment of all sizes as well as individual machine parts. Our shop includes a cylin...


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Marietta, GAUSA 30008 Hometown: Los Angeles
March 4, 2010
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Sky's the Limit Travel and Social Club is the regions most active and fastest growing social, cultural, travel and outdoor activity club.
Sky's The Limit- the name says it all. From being a cowboy one weekend to dancing the night away, from seeing a show in Midtown, Atlanta to seeing one in Midtown, NY. From rooting on the Atlanta Braves to braving the route down the rapids on the Chattooga river. From watching a movie at Screen on the Green to playing a round of golf on the green. How about a hike up Kennesaw Mountain or taking a bike ride on Silver Comet? Is gliding over the tree tops or jumping out of a plane more your style? Maybe you are looking for something fun to do with your kids, pets or significant other? Maybe concerts and art galleries are more your scene? How about trying new restaurants? International travel your bag? No worries, we have whatever you are looking for (and maybe some things you didn't even consider!)
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Starting and Ending the First Recording (Composer) |
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Notation Software Users Forum » (V1) Recording from a Music Keyboard (Composer) » Starting and Ending the First Recording (Composer) | « Previous Next » |
This forum topic discusses the feature or procedure described in MidiNotate Composer's Help topic 'Starting and Ending the First Recording'. Start or join a conversation (forum "thread") here to ask a question, to share tips with other MidiNotate Composer users about this feature or procedure, to view or report software bugs or documentation errors, or to suggest a feature enhancement.
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Cyprus has passed a series of laws to restructure its banks but has yet to address what might be the most controversial element of a plan to clinch a European Union bailout and stave off collapse -- a tax on big bank deposits.
The tiny island nation needs to find a way to raise nearly €6 billion to satisfy the conditions of a €10 billion EU rescue or face economic meltdown when banks reopen Tuesday after a 10-day hiatus.
Late Friday, after a long debate, lawmakers passed bills to create a sovereign wealth fund, nationalize pension assets and impose strict limits on the movement of capital.
But the most important vote -- on introducing a tax of 20% to 25% on deposits of more than €100,000 euros at Bank of Cyprus, the country's biggest lender -- was still to come.
The timing of a vote on the tax was uncertain. Cypriot officials and EU finance ministers were in talks this weekend over the 11th-hour effort to agree on a plan. They plan to meet Sunday in Brussels at 1pm ET.
Officials have been scrambling to find ways to raise Cyprus' share of an EU bailout since the country's parliament threw out an unprecedented plan to tax all bank deposits earlier this week.
Without a rescue, the European Central Bank has said it will cut off the emergency funding that has been keeping the country's biggest banks afloat since Tuesday, potentially leading to Cyprus' exit from the eurozone.
Cyprus' plan includes an overhaul of its bloated and largely insolvent banking sector.
The country's second largest bank, Popular Bank of Cyprus, would be broken up and depositors under €100,000 protected. As a first step, the country agreed to sell the Greek branches of its two biggest banks to Athens-based Piraeus Bank.
Cyprus' top bankers said a tax on bank deposits that protected small savers with less than €100,000 was still the best option to prevent catastrophe.


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Scalp Problems
Topic Overview
Many people have hair or scalp problems. Hair may thin or fall out, break off, or Reference grow slowly. Dandruff or an itching or peeling scalp may cause embarrassment and discomfort. Hair and scalp problems can be upsetting, but they usually are not caused by serious medical problems.
Hair loss
Hair loss, including thinning and breaking, is the most common scalp problem. Most people lose from 50 to 100 hairs per day.
Hair gradually thins as people age, although not all people are affected to the same degree. Hereditary thinning or balding is the most common cause of thinning hair. You can inherit this from either your mother's or father's side of the family. Women with this trait develop thinning hair, while men may become completely bald. The condition can start in the teens, 20s, or 30s.
Babies often lose their fine baby hair, which is then replaced by mature hair. Because of changes in hormones, women often lose hair for 1 to 6 months after childbirth or after breast-feeding is completed.
Other possible causes for excessive hair loss, thinning, or breakage include:
- Damage to the hair from hair care products, such dyes and permanents, and from hot rollers, curling irons, or hair dryers.
- Hair-pulling or hair-twisting habits. Trichotillomania is a mental health problem in which a person pulls out his or her own hair, usually from the head, eyelashes, and eyebrows.
- Side effects of medicines or medical treatments, such as Reference chemotherapy Opens New Window or Reference radiation therapy Opens New Window.
- Recent surgery, high fever, or emotional stress. You may have a lot of hair loss 4 weeks to 3 months after severe physical or emotional stress. This type of hair loss usually stops within a few months.
- Diseases, such as Reference lupus Opens New Window and Reference hyperthyroidism Opens New Window.
- Heavy metal poisoning, such as thallium or arsenic poisoning.
- Poor nutrition, especially lack of protein or iron in the diet.
- Damage to the hair shafts from burns or other injuries.
Itching, flaking, or crusting of the scalp
Itching, flaking, or crusting of the scalp may be caused by:
- Reference Cradle cap Opens New Window, an oily, yellow crusting on a baby's scalp. It is common in babies and is not caused by an illness. It does not mean that a baby is not being well cared for. See a picture of Reference cradle cap Opens New Window Reference Opens New Window.
- Reference Dandruff, a shedding of the skin on the scalp that leaves white flakes on the head, neck, and shoulders. It may be a form of a skin condition called Reference eczema Opens New Window, which causes increased shedding of normal scalp skin cells. Dandruff can also be caused by a Reference fungal infection Opens New Window. Hormonal or seasonal changes can make dandruff worse.
- Reference Head lice Opens New Window Reference Opens New Window, tiny wingless insects that cause itching and raw patches on the scalp. Head lice are most common in school-age children.
- Reference Ringworm Opens New Window, an infection of the outer layer of the scalp and in the hair. It usually causes a rash made up of circular patches with raised, red edges that resemble worms. The rash spreads from these edges, often leaving the center clear, giving it a ring shape.
- Ongoing (chronic) skin conditions, such as Reference psoriasis Opens New Window and Reference seborrhea Opens New Window.
- An uncommon, recurrent skin condition called Reference lichen planus Opens New Window. This condition appears more often during stress, fatigue, or exposure to medicines or chemicals.
Sores, blisters, or bumps on the scalp
Painful sores, blisters, or bumps that develop on the scalp may be caused by:
- Infection of the hair shafts (Reference folliculitis Opens New Window) or the skin (such as Reference impetigo Opens New Window).
- An allergic skin reaction (Reference contact dermatitis Opens New Window).
- Viral infections, such as Reference chickenpox Opens New Window and Reference shingles Opens New Window.
- A skin condition, such as Reference acne Opens New Window.
- A cyst, such as an epidermal or sebaceous cyst, a sac beneath the outer layer of the skin that is filled with a greasy white material. These cysts most often appear on the scalp, ears, face, back, or scrotum and are caused by plugged ducts at the site of a hair shaft. Other problems can develop if the cyst becomes infected.
Reference Skin cancer Opens New Window can occur on the scalp, particularly in areas not well-covered by hair. It can destroy skin cells and tissues and, in some cases, spread (metastasize) to other parts of the body. Skin cancer may appear as a growth or mole, a Reference change in a growth or mole, a sore that does not heal, or irritation of the skin. The three most common types of skin cancer are Reference basal cell skin cancer Opens New Window, Reference squamous cell skin cancer Opens New Window, and Reference melanoma Opens New Window.
The treatment for scalp problems depends on what is causing the problem.
Reference Check your symptoms to decide if and when you should see a doctor.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.


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We recreated our top-quality art easel, designed with parent and child in mind, to have great features at a price you won't find anywhere else.Parents will love that it's adjustable (from 38"-51"), allowing the easel to grow with their child or to accommodate heights for siblings, plus it's made from sturdy pinewood.When "art class" is done, the pinch proof hinges allow it to fold flat for easy storage. Kids will love the green chalkboard on one side and white wipe-off marker surface on the other. Includes paper-roll dispenser to hold our 65' Easel Paper Roll. Central storage trays keep the easel open with lots of room for our spill-resistant Paint Pots and Brushes (6 of each) and bright Tempera Paints in 6 colors (8-oz. each). Protect floors with a 3' x 4' Splash Mat - spills wipe off easily.(mat styles may vary). Painting Smock comes in 2 sizes: Small, ages 3-6 and Large, ages 6-10. Imported. For ages 3 and up. Sorry, express ship and gift wrap not available for Art Easel.Painting Special Save $23.92 when you buy our Grow-With-Me Easel, Paper Roll, Paint Pots and Brushes, Tempera Paints and Splash Mat together. Only $125($10 additional shipping)Sizes Easel adjustable from 38"-51" Green Chalkboard and Whiteboard (Approx. 26"L x 22"W x 51"H) Tempera Paints - 8-oz. each Splash Mat - 3' x 4' Painting Smock comes in 2 sizes: Small, ages 3-6 Large, ages 6-10
(based on 3 reviews)
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(2 of 2 customers found this review helpful)
Art Easel
By Grani Jani
from Edinburg, IL
About Me Artist
Best Uses
Comments about HearthSong Grow-With-Me Art Easel:
This easel was a gift for my grandson, age 7, who has been drawing since he could hold a crayon. Now he has a "real" place to draw and now he can paint in his own space. The easel folds to get out of the way and further collapses if needed for storage. He loves his easel and paints with his friends.
(5 of 5 customers found this review helpful)
Great construction
By Mama
from Indiana
About Me Parent of Two or More Children
I love the sturdy construction, really well made and stands up to kids. Just the right size, and one side is a fun chalk board. The other side is wipeable, and so is the inside of the tray. Clean up is easy. Love this! And so do my kids. If you have a prolific artist like I do, order an extra roll of paper.
Great Easel
By Granny
from Tennessee
About Me Grandparent
My 6 year old grand daughter loves to play school andpaint. The easel is great and we love that it is adjustable for growth.


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7 Big Data Solutions Try To Reshape Healthcare
Big data medicine is still largely unproven, but that's not stopping several medical centers and analytics vendors from jumping in with both feet.
1Comments | Paul Cerrato | January 03, 2013 09:08 AM
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A Pew Forum research package provides an overview of the same-sex marriage debate and examines public opinion and religious groups' views on the issue as well as exploring the legal angles.
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CPA Exam Community | CPA Exam Review & Discounts
Hello and welcome…glad you are here!
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Happy Studying!
Posted by Monica, CMO Gleim on May 13, 2013 at 6:00pm 1 Comment 1 Like
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© 2013 Created by CPAnet.


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The ladies who attend Art Basel — a fine art fair that has a decidedly heavy fashion presence in recent years — do so in their South Beach best. If we had to choose a style MVP for the week out of the many chic ones who made their way south for the week, it would undoubtedly be Miami's own (by way of France) Laure Hariard Dubreuil. The owner of Collins Avenue's high fashion mainstay The Webster — purveyor of the likes of Alaia, Balenciaga, Celine and Givenchy — melds the city's color wonderful rep with a high fashion smirk. Dubreuil stepped out in bold, bright looks like a vintage Yves Saint Laurent patterned jumpsuit (middle) and a bold blue leather shift, while also adding pop to more pared down fare like an LWD by Chanel (bottom left), a black and white shirt dress by Stella McCartney (bottom right) and a lace jumpsuit by Valentino (top right).
We're in the midst of the season of deep reds, paillettes and black velvet — which just makes the proliferation of citrus hues that much more refreshing. From Burberry's metallic take on the colors, seen on Jourdann Dunn and Cara Delevingne, to Kate Mara's lemon shaded Jason Wu dress, the shades work in a subtle approach. But we're especially loving the bold, crisp approaches of a tangerine Emily Blunt in Alexander McQueen and Alexa Chung in lime Valentino. Consider it citrus gone sophisticated.
The archives of the House of Christian Dior speak to a moment when the famed designer and namesake of the brand revolutionized fashion and changed the way women dressed with what he called the "New Look." We're not referencing the last century here, though, we're talking Raf's House of Dior — and there are certain ladies wearing his premiere Spring collection for the brand with special aplomb. Jennifer Lawrence is obviously drawn to the structured, tux-influenced pieces from the line, while Marion Cotillard keeps it ladylike with couture-detail appeal in ankle length gowns and Kristen Stewart lends a rebel edge in a bright mini. Any way you wear it, Simons is giving good look.
Fashion folk are often found going on about the value a certain garment might have in being seasonless, or how a summer piece can work in the colder months if only you invest in the right pair of tights or the perfect tailored blazer. Ladies on the red carpet are bucking all that jargon and simply opting to wear their spring-worthy things — from florals to green and white stripes — just as winter is looming and fall is in full force. Take note of the ladies living an eternal spring, including Keira Knightley (in Erdem), Elle Fanning (in Oscar de la Renta), Cody Horn (in Thakoon) and Claire Courtin-Clarins (in Altuzarra) and get persuaded to leave your shearlings in the dust.
Though she bides her time between the tween set that's enraptured with all things "Twilight" franchise and more adult fare along the lines of "On the Road" Kristen Stewart's style choices are decidedly all grown up. While making a number of appearances in support of the latest flick from the former, Stewart has worn a who's who of designer names without a care for keeping it safe — from a cropped top Balenciaga look — for whom she serves as a model — to brightly hued Peter Pilotto (top left) and A.L.C. (bottom right). For sleek and easy approaches, the actress wore a gray tank dress by Bec & Bridge (top right) and a flirty noir number from Victoria Beckham (bottom left). Any way you twist it, this weeklies' favorite is keeping it chic.
If you check in on these sorts of things, Dasha Zhukova's Wiki page reads, "Darya Alexandrovna Zhukova is a Russian socialite, celebutante, philanthropist, entrepreneur, fashion designer and magazine editor." Those may not even all be real words, but the message is crystal: this one has a lot going on. Most recently, the busy beauty could be spotted hosting a podcast for Garage Magazine out of Colette after a stint doing so at Le Baron in New York during Fashion Month. So Zhukova has been making the stylish rounds per usual — and looking chic while doing so. In a cool mix of Balenciaga (middle), Chanel (bottom right), Stella McCartney (bottom left), Prada (top right) and Kenzo and Céline (top left), Zhukova brings life to runway looks, often finished with a demure pump. On other words, she's remaining firmly on our watch list.
Before a girl's even had a moment to process all of the looks that walked the runways from New York to Paris and two European cities in between, the bold faces are already stepping out in the latest. Repping the Spring 2013 runways first, in various high contrast looks, are Ruby Jean Wilson (in Marc Jacobs), Kristen Stewart — missing a coordinating twin in Louis Vuitton — Marion Cotillard in chic black (Dior), a glam Jessica Chastain (in Jason Wu) and Lady Gaga in a hat to toe look (by Saint Laurent).
Though we admit some credit must be given to good genes — she is the sister of Laetitia Casta — Marie-Ange Casta's louche-chic wardrobe choices are all her own. This French beauty is an actress and model — she was the face of Mango and a beauty ambassador for Vichy — and has a penchant for brands from her homeland, donning looks from Chloé (upper right) and Vionnet (lower left). But she's willing to venture outside of Gallic wares, looking stunning in Valentino (middle) and Miu Miu (upper right). We love her embrace of fluidity, her easy way with basics balanced with an affinity for a sparkly shoe and her streamlined beauty looks. In other words, she's owning that particular Parisian way with style.
As we begin to heed the call of fur gilets and all things cashmere, wardrobes tend to take a general turn to the dark side. So we're taking notes from chic ladies Kate Bosworth (in Altuzarra), Virginie Courtin Clarins (in Chloé), Shala Monroque, Caroline Sieber and Alexia Niedzielski and maintaining our predilection for all things blanc, even as the days get shorter and the boots get higher. Make that especially.
There is no one singular Asian mien — it is a continent after all — but designers mined the mainstays of traditional garb, from heavy use of black to ornate embroidery, dragon detail and gilded accents, to rich fall-ready results. It's an erstwhile theme no doubt, but in the right designer hands, and worn by the right girls, channeling the Far East appears simply so right now. To wit: Cool girls Florence Welch and Tabitha Simmons in Proenza Schouler, elegant ladies Lily Kwong and China Chow in Jason Wu and the perpetually chic Poppy Delevingne in Emilio Pucci. All aboard...well, you know.
Almost anything in fashion is capable of "having a moment." In that spirit, let's bow our heads for a time and give it up for skirts. This moment isn't for just any skirt though, it's a particular brand of asymmetrical, almost-wrapped, definitely cool take on the mini — blame it on Proenza Schouler. Gia Coppola, Olympia Scarry, Jen Brill and Christine Centenera each wore a different version by the designing duo and proved their love for the statement piece on everyone's radar — pairing them with simple blouses, structured jackets and ankle booties. Hedvig of "The Northern-Light" opted for a just-as-chic version by Acne, worn with a white jumper.
As opposed to playing show and tell, ladies have been donning dresses and gowns with a sly wink here, a cut-out there, for sultry results that are more teasing than overt. Freida Pinto (in Alexander McQueen), Kate Bosworth, Vanessa Traina (in Balenciaga), Charlotte Casiraghi (in Gucci) and Karlie Kloss expose a bit of back, a hint of decolletage, a touch of toned abs in a well-tailored game of hide and seek, instead.
There's nothing quite so inspiring as plunging into street photos for a dose of chic personal style. Street style overall can become a bit of a circus, wherein the wildest of the wild cards seems to win. Which is why we're appreciating the ladies who have been keeping it simple at New York Fashion Week. So here's to the black and white, the streamlined, the minimal and the cool — led by Karen Elson in a major LWD.
Chloë Sevigny kicked off a summer season of cool looks with a mirrored Miu Miu creation at this year's Met Gala. The actress/designer/perpetual It girl is the current face of the brand. Since then, she's continued a warm weather reign of surprising, interesting choices that each somehow perfectly reflect Sevigny's signature style. From a patterned PJ inspired pantsuit to a floral mini (Versace Jeans Couture) high waisted denim paired with clogs and a purple cut-out creation (Versus), Sevigny rarely wears what anyone might expect and that's what makes her choices so great.
Whether on the red carpet promoting her new flick Total Recall, or working it during off duty mode, Jessica Biel is killing it in the style sphere as of late. The actress has been keeping it on the lighter side of the spectrum — perhaps in preparation for a certain white gown in her near future — including a jumpsuit by Valentino (bottom left), a feathered creation from Giambattista Valli Couture (middle) and a demure chantilly dress by her rumored bridal designer, Elie Saab (bottom right). Other star looks explored her pastel side in a stunning strapless pink dress by Raf Simons's debut collection for Dior Couture (second from top left), a '50s-inspired yellow frock by Zac Posen (top right) and an unexpected, but chic belly baring number by Christian Cota (second from bottom left). But our favorite just might be the sportif white Chanel minidress (top left) she paired boldly with green sandals. Seven stellar looks in nearly as many days? Bravo, Ms. Biel.
It takes a courageous girl to take to her bike in the middle of an urban jungle. But we have to give extra cred to the ladies who brave traffic on two wheels and manage to look chic. Candice Swanepoel, Alexa Chung and Naomi Watts (in Isabel Marant) recently went biking in sweet floral dresses, while safety-girl Hanneli Mustaparta gave her summer whites a whirl. City cycling might be a treacherous activity better left to messengers and delivery boys, but there's no denying a bike makes for one stylish accessory.
Sneakers are officially infringing on summer domination by sandals. The wedge-heeled lace-ups that have been making the rounds on fashion girls must have served as a gateway drug, sartorially speaking, taking the well-heeled down a few inches at a time until they were ready for the full on flat effect. And the results are surprisingly sportif chic. In kicks by Superga — a buzzy Italian brand recently launched stateside that hails Mary-Kate and Ashley Olsen as creative directors — we have the twins in the label's classic black and white style, the Man Repeller herself, Leandra Medine, rocking a metallic version and Sienna Miller in a forest green pair. Mixing things up and making the look more feminine is Dree Hemingway, pairing her Marc Jacobs dress with white lace-ups, while Gwen Stefani is sleek in black Converse and a fedora.
We've long expressed our delight in the pairing of noir and navy (your grandmother's rules be damned!), but the red carpet has really gotten in on the act as of late. Whether it's part of the print a la Jamie King (in Stella McCartney) and Kristen Stewart (in Roberto Cavalli) or a simple mix of black with blue, seen on Nicole Kidman (in Alaia) and Alexa Chung (in Chanel) it makes for an elegant duo. If Proenza Schouler's leather version for Resort is any indication, it's also a color set that's about to up its luxe factor.
In an endless line of ladies in breezy dresses and laidback cut-offs, Miranda Kerr has taken summer in sophisticated stride. In looks ranging from floral Céline pants and A.L.C. track trousers to bold denim and a collection of silk blouses, the Aussie transplant, is, in a word, killing it. We're especially fond of her Stella McCartney shades, perfectly-tailored white trousers and chic pumps that make us question how she tackles city streets with such ease. Supermodel abilities aside, we think it's clear why we had to pick favorites this season.
With sultry summer days comes UVA/UVB equipped shades, but the girls on the city streets are upping the cool, not to mention colorful, factor on eye protection. Utility minded aviators and classic shapes have given way to funny sunnies, seen on Miranda Kerr (in patterned Stella McCartney), Olivia Palermo (in pink lace Valentino), Anne Hathaway (in oversized red) and Gwen Stefani (in neon Quay Australia). It's the perfect meld of form and function and lends a playful vibe that's written all over your face.
Polka dots by nature are a classic pattern, but it seems the dizzying dots take on varying identities each time they resurface in fashion. At the moment, girls including Miranda Kerr (in Equipment), Hilary Rohda (in Fendi), Kate Mara (in Madewell) and Diane Kruger (in DVF) are wearing their spots small and demure and in mostly black and white (Miranda's is actually in navy). It's a graphic take that's more refined than the past feminine approaches. However, if Céline Resort 2013 is any indication, we'll be taking our dots in a much louder dose soon enough.
In the infinite game of hide and seek style, there are ladies who prefer a sultry open back or those who let loose with a little leg and perhaps less who venture into belly baring territory. The reveal that's appealing to us and some bold names at the moment is all about an off-the-shoulder moment. It's subtle yet decidedly sexy done up in lace and velvet on Penelope Cruz (in Emilio Pucci) and Chloe Moretz (in MaxMara), while Hanneli Mustaparta (in Jen Kao) gets modern in a white version and Karolina Kurkova and Leighton Meester (both in Salvatore Ferragamo) take the idea back to its roots in lovely Latin-inspired looks. In the words of the poet Jay-Z, "go and brush your shoulders off."
It's a refreshing message in a seemingly endless parade of black, white and navy: take your bag in a bold color. Hanneli Mustaparta, Elisa Sednaoui, Laurel Heriard Debreuil, Lisa Chadwick and Victoria Beckham go on a rainbow jaunt with their handbags, showing off an array of hues that match, meld or pop. It's an accessory that can clearly carry a look.
Not to be dramatic, but as a self-proclaimed leather obsessed, I can't help but relish the fact that it has become a seasonless staple. The luxe skin has found its way into warm weather wardrobes by way of short shorts, skirts and even the occasional tank. Recently, Zoe Saldana, Olympia Scarry, Arizona Muse and Miranda Kerr took note from runways like Balmain and paired tees, tanks and lightweight blouses with their black leather pieces. The look has a certain "what's happening stud?" quality — especially with a red lip — but we'll certainly take our summer leather in white as well.
The dreamy belief of Manifest Destiny has always resonated with me, even in a classroom in a Catholic school skirt it sounded so right because it reflected the power of possibility. That, mixed with daily Little House on the Prairie reruns, embedded an undying appreciation for prairie fashion somewhere in the psyche of my generation. A mix of Victorian salon and saloon girl, the lightly hued, ruffled, lacy look of the 19th century woman is back and surprisingly very cool. Poppy Delevigne (in Chanel), Dree Hemingway (in Dolce & Gabbana) and the Valentino spring runway illustrate the romantic side of westward leaning, while Kate Bosworth and Liya Kebede (both in Isabel Marant) inhabit the spirit of the Wild West. We'll take our charming whites with bold accessories and a modern disposition.
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Rebuild Joplin Volunteers Welcomes Home Family
By: Jessica Schaer
Updated: February 21, 2013
Their new home was built at the same location and took around 6 months to build. Members of the Lett's church community supervised and organized hundreds of volunteers on the construction.
"Hundreds! I mean, from the tornado on, there was people. I mean, I've never seen so many people come in here and clean up this place. It's amazing," says Bill Lett.
"Rebuild Joplin" volunteers have built more than 60 homes in the area.


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Cocktail Bartenders, What Do They Do
The difference between bartenders and cocktail bartenders is pretty small. The only difference is that a cocktail bartender specializes in making the hundreds of different types of cocktails. He needs to know how to make almost any kind of cocktail because every customer is different. Not many people like the same exact drink so almost everyone will order a different one, and if you don't know how to make it they may just take their business elsewhere. It's very important for these guys to know what they are doing. They also perform tricks while shaking the cocktails just to entertain the guest while he is being served his drink.
The tricks aren't vitally important but they are what seperate the high paying jobs from the low paying ones. A good cocktail bartender is able to throw the mixer around and catch it with ease without spilling any of the drink and keep the patron genuinely entertained throughout the process. These guys are masters of their crafts and often get paid in the six figures just to serve drinks to customers. But that is not all that is in their job description, they are also expected to keep a bar orderly and proffessional at all time. You can find them in almost any city designed to make the bar or club enjoyable. But most of their duties are the same as a normal bartender, to make sure everyone is orderly and to take orders, serve the basic drinks. For a bartender to become a cocktail bartender a class is usually required to be taken on the proper form of mixology and how to properly make and serve a drink to the patrons. The class isn't very expensive but it is quite a hard class designed to weed out those that aren't quite ready to take the step up.


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Located in the pool, this bar features the VJ, the vitamin jockey and lady coco who introduces an innovative spin on cool beverages that quench the thirst of sunbathers and swimmers lounging poolside. Tasty snacks and delectable temptations are also offered throughout the day and upbeat chill out music in the evening.
Seating capacity: Outdoor - 20
Opening hours: from 9 a.m. to 6 p.m. for bar, from 11 a.m. to 6 p.m. for dining


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GeoXp is a tool for researchers in spatial statistics, spatial econometrics, geography, ecology etc allowing to link dynamically statistical plots with elementary maps. This coupling consists in the fact that the selection of a zone on the map results in the automatic highlighting of the corresponding points on the statistical graph or reversely the selection of a portion of the graph results in the automatic highlighting of the corresponding points on the map. GeoXp includes tools from different areas of spatial statistics including geostatistics as well as spatial econometrics and point processes. Besides elementary plots like boxplots, histograms or simple scatterplot, GeoXp also couples with maps Moran scatterplots, variogram cloud, Lorentz Curves,...In order to make the most of the multidimensionality of the data, GeoXp includes some dimension reduction techniques such as PCA.
Version: | 1.6.1 |
Depends: | R (≥ 2.7.0), quantreg, KernSmooth, mvoutlier, rgeos, rgl, robustbase, spdep, splancs, stats, tcltk |
Suggests: | RANN |
Published: | 2012-11-05 |
Author: | Yves Aragon, Thibault Laurent, Lauriane Robidou, Anne Ruiz-Gazen, Christine Thomas-Agnan |
Maintainer: | Thibault Laurent <thibault.laurent at univ-tlse1.fr> |
License: | GPL-2 | GPL-3 [expanded from: GPL (≥ 2)] |
URL: | http://www.tse-fr.eu/images/doc/wp/etrie/wp_etrie_99_2009.pdf |
NeedsCompilation: | no |
Citation: | GeoXp citation info |
In views: | Spatial |
CRAN checks: | GeoXp results |
Package source: | GeoXp_1.6.1.tar.gz |
MacOS X binary: | GeoXp_1.6.1.tgz |
Windows binary: | GeoXp_1.6.1.zip |
Reference manual: | GeoXp.pdf |
Vignettes: |
GeoXp: an R package for exploratory |
Old sources: | GeoXp archive |


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Publication: theday.com
The number of outages that Connecticut Light & Power reported fluctuated Tuesday and for hours included 133 outages in Old Lyme — 2 percent of the town's customers.
Wires that came down on Sill Lane in Old Lyme at 3 p.m. caused the outages, according to CL&P. That incident also affected residents on Saunders Hollow Road, Matson Ridge, Wolcott Lane and Mill Pond Lane, said Mitch Gross, CL&P spokesman.
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Midnight Express
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Olivier and Evening Standard award winning dancer, director and choreographer Peter Schaufuss presents the UK Premiere of his acclaimed ballet Midnight Express, an original production based on Billy Hayes's bestselling 1977 book.
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Cinccino (M) @ King's Rock Trait: Skill Link EVs: 252 Atk / 4 SDef / 252 Spd Jolly Nature (+Spd, -SAtk)
Hax. Hax. Hax. We love hax. Even more hax. Hax. It causes us the win, or screws us over as well. This Cinccino aims for attempt ragequits everywhere. King's Rock is the answer. King's Rock raises the chance of flinching, and it taken further by the utilization of its great ability: Skill Link. EVs grant the chinchilla as much power and speed as possible. Tail Slap is my STAB, and along with Rock Blast, and Bullet Seed, stack with King's Rock to provide an immense flinch rate. Wake-Up Slap may seem weird for a Cinccino over the standard U-turn, but my next team member should explain this well.
Amoonguss (F) @ Black Sludge Trait: Regenerator EVs: 252 HP / 60 Def / 196 SDef Calm Nature (+SDef, -Atk)
The shroom finally moved up to RU. Cheers. So when I saw da Cinccino and Amoonguss moved to RU, I decided to build a team around both of them. Hopefully, you know what it does. Amoonguss takes hits, and screw things around with Spore, and heal that damage off with Regenerator. EVs give decent mixed bulk, with a bit more to the special side, to aid in sponging Electric and weaker supereffective Ice and Fire moves. Spore is that 100% chance of sleep that everyone hates to have on their side. Cinccino's Wake-Up Slap gets a boost from this, and is pretty useful in nailing Dark and Pokemon like Ferroseed. Giga Drain allows me to heal up when my health is low, and is STAB. Clear Smog ruins any stat boosts my opponent may have gotten. Hidden Power [Fire] is unexpected, but it deals with that every so annoying Ferroseed.
Kabutops (M) @ Leftovers Trait: Battle Armor EVs: 252 HP / 72 Def / 184 Spd Impish Nature (+Def, -SAtk)
Defensive Kabutops isn't as bad it looks. Boasting a 4x resistance to Fire, an Ice resistance, this Pokemon is vital in taking those two common attacking moves. That Grass weakness is pathetic, as 2 of my Pokemon 4x resist in anyways. EVs give bulk, a bit of Defense, and some speed to outspeed other support Pokemon. Stealth Rock are my hazards, and allows my Pokemon to nail OHKOes or vital 2HKOes much easier. Rapid Spin allows me to clear my own field of annoying hazards, which is needed since I have a Pokemon that takes x4 from Stealth Rock. Waterfall serves as my attacking option, and is my STAB. Toxic allows me to deal with things like Tangrowth much easier.
Moltres @ Life Orb Trait: Pressure EVs: 4 Def / 252 SAtk / 252 Spd Timid Nature (+Spd, -Atk)
Moltres is insanely powerful. He's one of the main powerhouse of the team; this killing everything on the opponent's team and Cinccino are what causes this team to gain so many forfeits. If only Moltres didn't have that crippling Stealth Rock weakness... EVs are placed so that Moltres can survive 2 Stealth Rock switchins, assuming no prior damage. Fire Blast is my STAB, and hurts in RU, as the only Pokemon that can't get royally screwed is Slowking. Hurricane is my secondary STAB, and I use it over Air Slash because of the power difference. Hidden Power [Grass] nails all those annoying Rock type Pokemon, like Rhydon and bulky Waters like Quagsire and Lanturn. Roost allows me to heal off Life Orb recoil.
Jynx (F) @ Choice Scarf Trait: Dry Skin EVs: 252 SAtk / 4 SDef / 252 Spd Timid Nature (+Spd, -Atk)
Jynx. I haven't seen this girl in so freaking long. Nobody uses it. Surprisingly, it synergizes pretty darn well in the team. The coverage it provides, as well as sporting that sweet base Special Attack and good Speed improved by Choice Scarf made it land here. I'm still debating weather I should keep Dry Skin, as any nearly Fire move will kill it off. The Water immunity is dead useful in absorbing hits for Moltres. Ice Beam and Psyshock are my dual STABs, and provide good coverage in RU. Focus Blast blasts all those Steel type Pokemon that try switching into my STABs. Energy Ball lands hits on bulky waters, which can be a problem for the team.
Sawk (M) @ Choice Band Trait: Mold Breaker EVs: 4 HP / 252 Atk / 252 Spd Jolly Nature (+Spd, -SAtk)
Choice Band Sawk returns in my team as the team's wallbreaker. Mold Breaker is dead useful, as it nails Sturdy and Levitate users for damage. Even Physical walls, bar Dusknoir and Spiritomb, fear it. Close Combat is the move I usually spam, hitting insanely hard with Choice Band and Sawk's base 125 Atk. Earthquake and Stone Edge provide me with the EdgeQuake combination, hitting nearly every Pokemon at least neutral. Ice Punch allows me to deal with Sandslash, and is generally a good coverage move, as Ice hits many things supereffectively.
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Authors » Jon Doust
Jon Doust
Jon Doust has had diverse careers. He was born in Bridgetown into a farming/retailing family and worked in both until he was old enough to know better. Since then he has been asked to leave jobs in banking, the media, retailing (again), farming (again) and comedy. These days he is best known as a writer, professional speaker, big ideas inspirer and community projects facilitator. He has co-written two children's books and both have almost received awards. Some years ago he asked himself the question: Why are people the way they are? That lead him to study Jungian philosophy and to becoming an accredited Myers Briggs Practitioner. None of this has dampened his sense of humour.
Books available from Fremantle Press
- To the Highlands 2012
- To the Highlands ebook 2012
- Boy on a Wire 2009
- Boy on a Wire ebook 2009
Other Books by this Author
- Magpie Mischief
- Magwheel Madness
From the Catalogue
Wilderness Society Award
Congratulations to Sally Morgan whose book The Last Dance won the Wilderness Society's 2013 Environment Award for Children's Literature. Meg McKinlay and Kyle Hughes-Odgers were also shortlisted in the same category for Ten Tiny Things


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IdeaStorm can help take your idea and turn it into reality.
Over 19,079 ideas submitted. 741,233+ votes. 98,029+ comments. 537+ ideas implemented.
It really beggers belief Dell are still "experimenting" with Linux and Ubuntu. Dell sells Linux machines in Asia without issue. It sold Linux machines in the UK and USA before without even advertising them while doing it's level best to make them as hard to find as possible.
Please stop pussyfooting around and just get in the game already. Provide proper Linux solutions to developers, businesses and consumers. Ubuntu is more than capable of meeting their needs.


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A Food Blog that shares tried & true recipes, and my passion for cooking and baking with a garnish of beginning gardening and some travel.
Monday, March 16, 2009
Flat Iron Steak with Potato and Corn Mash, Pioneer Woman Style
I am so glad that I discovered Flat-Iron steak. Never had it? It's worth a try, because I consider that to be my low-budget Filet Mignon. After my sugar high from the Texas Chocolate Sheet cake that I baked, I had a sudden urge for grilled steak, potatoes, veggies and a green salad.
"The Pioneer Woman Cook's" published a new recipe for Potato and Corn Mash. What perfect timing! I had 1/2 of a red pepper I needed to use, some leftover chopped chives, and plenty of onions. All I needed were potatoes, so I decided to buy Yukon Gold's-- my personal favorite.
I raced off to my local butcher and bought two pretty steaks for $8.99 a pound:
These steaks are on a clear, plastic cutting mat, by the way...and not directly on my counter! I'm really careful about handling raw meat, and I was my hands a lot!
Tonight, I just seasoned them with Montreal Steak Seasoning.
I boiled the Yukon Gold's until fork tender-- about 20 minutes, drained them and set them back on the stove at a low heat...to evaporate any extra water. I don't like watery, soupy taters.
In the meantime, I chopped the red bell pepper, onion and grated some fresh garlic and sauteed that in a little olive oil:
As luck would have it, I had about two tablespoons of leftover reduced fat cream cheese, 2 Tablespoons of butter, about 1/4 cup of heavy cream and some whole milk. I added half of my corn (I happened to have a can of it waaaaaay back in my pantry) and mashed that with the potatoes, butter, cream cheese and (I would guess) a 1/2 cup, total, of heavy cream and milk. The potatoes were a little chunky, and I liked the texture a lot-- especially with the corn.
These sure looked like confetti, once I added fresh chopped chives. I was getting REALLY hungry!
I didn't get a good shot of the steaks, grilling in my cast iron pan. Pardon the unfocused shot, because my natural light was fading fast:
If I'm not using my outdoor Weber (and I much prefer that), I use my cast iron griddle and get it screaming hot! I cook these for about 3 minutes, on each side. I use a thermometer and cook it till 145F. I let the steaks "rest", under foil for a few minutes.
Perfect! Medium, just the way I like it!
The potato and corn mash was really good. I liked that I mashed these, by hand, and they were kind of chunky. This is definitely a side dish that I will make again and again.
The asparagus tips were locally grown, fresh picked for $1.49 a pound. What a deal! We love them, roasted, with olive oil, sea salt and fresh ground pepper. I set the oven at 450F and they were good to go in 10 minutes. A little squeeze of fresh lemon juice was perfect.
Heaven. I love flat-iron steak. My butcher always sells tender steaks. I hope that you can find this cut of meat. I fed my son (husband wasn't in the mood for steak) and myself for the 1/3 the price of ordering this in a restaurant. With this economy, that was an extra bonus.
Oh. I did have a fresh butter leaf salad with a simple vinaigrette. For dessert, my husband ate three pieces of the chocolate sheet cake I had baked earlier.
As for me? I followed through on my promise-- the rest of the cake was split between my husband's workplace and mine. It's all gone!
Seriously... I need to get back to a lot more fresh veggies and cut back on the dessert. I'm sure going to try! Then again, once I check out what's new in Food Blogosphere, I might not be able to resist.
11 comments:
- Donna-FFW said...
I dont think Ive seen a better meal all day! This looks outstanding, Debby! I can almost taste it. I am so trying that potato side dish.. it looks so delicious!
- March 16, 2009 at 8:04 PM
- Culinarywannabe said...
Heck of a meal! I bet your hubby was in the mood for a steak after he saw this! Really nice job, top to bottom!
- March 17, 2009 at 3:24 AM
- Kay said...
Glad to hear you liked my Potato & Corn Mash recipe! Love seeing the photos. Thanks for sharing :)
- March 17, 2009 at 7:34 AM
- Jescel said...
oh, this steak looks so good! Your potato side dish looks awesome.
- March 17, 2009 at 8:18 AM
- A Feast for the Eyes said...
Kay-- OMGoodness! It was your blog that Ree linked this recipe to, and I should have given you credit!
LOVE your blog. There is a lot of similarity between Dutch and German food.
This recipe was delicious and colorful. So glad that Pioneer Woman gave you such great exposure.
Debby - March 17, 2009 at 8:19 AM
- Pam said...
Looks like a fantastic meal - love the corn mash!
- March 17, 2009 at 8:29 AM
- Kay said...
Don't worry about it! :)
It's just so great to see all these photos, and to see other people enjoy the recipe as well.
German and Dutch foods are very similar! - March 17, 2009 at 8:59 AM
- Elyse said...
MMM! Everything looks great. Especially that potato corn mash. I'm a sides-girl at heart, and the idea of those mashed potatoes just sounds so out-of-this world good! Great meal!!
- March 17, 2009 at 11:53 PM
- Simple Simon said...
What a delicious meal. You're photos are wonderful. I've never thought to put corn in with mashed potatoes. They sound great.
- March 18, 2009 at 11:40 AM
- savour-fare.com said...
I think flatiron steak might be even better than filet mignon -- it has a beefier flavor. The grilled asparagus looks really terrific - we're still getting the skinny asparagus here.
- March 18, 2009 at 12:48 PM
- Takeaways said...
Your dish looks lovely. I usually grill my asparagus as well. I tend to use a dash of Balsamic vinegar when frying them, you should give it a try. It adds a gentle sweetness to the asparagus
- March 18, 2009 at 1:57 PM


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IU Health Newsroom
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Construction to restrict access to Riley Hospital Drive
02/27/2013 | | IU HealthINDIANAPOLIS--The southernmost end of Riley Hospital Drive will be under construction from Monday, March 11, to early September. During this time, vehicles will not be able to enter Riley Hospital Drive from West Michigan Street but the road will still be accessible from 10th Street. Signage will be placed along main routes to Riley Hospital for Children… Read More
Keeping Up with Your Health Goals? There's an App for That
12/18/2012 | General News | IU HealthINDIANAPOLIS – Just in time for those New Year's resolutions, a new, free mobile app is making it easier – and more fun – for users to create and track their healthy habits. My Healthy Habits is part of an American Heart Association l Listen to Your Heart initiative – supported by Indiana University Health – and is… Read More
From Apples to Financial Assistance: IU Health Contributes Nearly $500M in 2011 Community Benefit
12/17/2012 | Community Outreach | IU HealthINDIANAPOLIS – Cynthia Pierson suffers from diabetes and is wheelchair-bound, making it difficult for the Indianapolis resident to get fresh fruits and vegetables. Thankfully, Indiana University Health launched a mobile produce program called Garden on the Go, which, since spring 2011, has been bringing fresh and affordable fruits and vegetables… Read More


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Browse Recipes
Sweet 'N' Smoky Jerk Chicken
Although not a traditional Jamaican ingredient, chipotle chiles create a variation with an appealing smokiness, which is balanced nicely by the sweetness from additional molasses.
Easy Jerk Chicken
Jerk paste is a combination of ground chiles, herbs, and spices. We wanted a recipe for spicy jerk chicken to mimic the island favorite, without hard-to-find ingredients.


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