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MOUNT PLEASANT - Iowa Wesleyan College football will be looking for consistency this year in its attempt to get back into the win column.
The Tigers were often in games in 2007 but were unable to get over the hump, finishing 0-11 overall, 0-7 in the Mid-States Football Association Midwest League. IWC was competitive more often than not and even showed signs of competing well against the best teams it played-the Tigers gained 366 yards and held the ball for nearly 37 minutes against St. Ambrose's second-ranked defense in the nation.
However, the team was seldom able to string together its best for long periods of time. The Tigers moved the ball quite successfully in the middle of the field but struggled to finish drives, scoring a game-high of just 17 points and posting just a total of 92 points on the season. The defense and special teams also had enough breakdowns to frequently put the team in a difficult position.
Five offensive and six defensive starters return for third-year head coach Jason Smelser, though the Tigers lost several of their most decorated players. Three-year starting quarterback Aaron Rozanski left IWC ranked fifth all-time at the school in passing and total offense, while OL Derek Kirby was a three-time honorable mention All-MSFA Midwest pick. Defensive back Chris Prospere was also among the league leaders in interceptions and received the highest postseason honors of any Tiger player last year, as he was named second team all-league. All three have departed, as well as four others who received all-MSFA mention.
Iowa Wesleyan's offense last year made strides, as the Tigers had their best showing on that side of the ball in five years, racking up 2,784 yards of total offense. After backing up Rozanski last fall, senior Bryan Abihider (Hemet, Calif.) is in line to take over the QB duties in Offensive Coordinator Ross Grall's spread offense. The lefty started one game last year and threw a total of 36 passes in limited duty on the season. Ready to go if Abihider should miss time will be sophomore T.J. Tolliver (Bellwood, Ill.), a transfer from Truman State University in Kirksville, Mo.
IWC found a spark at the end of last season with the emergence of Jermaine Paul (So.-Houston, Texas) at the running back position. After playing little in the first eight games, Paul became the starter against St. Ambrose and ran for 278 yards over the Tigers' final three games. Only 5-5 and less than 150 lbs., he proved to be incredibly tough to bring down even running between the tackles, and his 125 yards in the season finale against McKendree University was the first 100-yard rushing game for an IWC back in two years.
The Tigers are loaded in the offensive backfield. Along with Paul and returnees including Jaren Maybin (Jr.-Baltimore, Md.) and Greg Fields (So.-St. Louis, Mo.), several talented newcomers join the fold, including Derrick Chambers (So.-Bloomington, Ill.), a 6-1, 238 lb. bull who is a transfer from Illinois State University.
Gerald Knighten (Jr.-Bellwood, Ill.) has led IWC in receptions in each of his first two years in the program, including 29 catches last year for 340 yards and a touchdown. However, he has been moved to defensive back this season, where he is expected to play a big part in the secondary. Sophomore Lawrence Moore (Country Club Hills, Ill.) will be among the players leading a receiving corps that includes returnees Lonzell Maddock (Sr.-Seattle, Wash.) and Bayquon McDonald (So.-Bronx, N.Y.) and sophomore redshirt Shane Newbill (St. Louis, Mo.). Senior tight end Deleon Bolds (Chicago, Ill.) is also back and was a threat over the middle last year with 12 catches for 149 yards.
Big Clint Hunold (6-6, 312) of Donnellson, Iowa, anchors the offensive line and is a two-time All-MSFA Midwest Honorable Mention selection, while 6-6 ½, 318 lb. sophomore Tim Chavez (So.-Champaign, Ill.) adds more size on the line. Rocco Russo (So.-Miami, Fla.) also returns after redshirting last year. Newcomers will take several spots on the line, which features more size this year than in previous years.
Defense is Smelser's background, and the head coach will again be coordinating the team's 3-4 scheme. The Tigers return a trio of linebackers, as seniors Kyle DeRossett (Dupo, Ill.) and Quentin Lang (Bellwood, Ill.) and junior Scott Baldwin (Penn Valley, Calif.) combined for 203 tackles and 19 tackles for loss last season. Junior defensive lineman Kris Fleming (Chicago, Ill.) also started all 11 games last year, posted seven TFL and is the lone returnee up front.
Senior Mervin (Pep) Shaw (St. Louis, Mo.) and junior Jason Amy (Lake Elsinore, Calif.) will anchor the Iowa Wesleyan secondary. Amy was another MSFA honorable mention choice last season at cornerback, while Shaw started nine games last year and led the team with seven pass break-ups. The secondary features some interesting additions. In addition to Knighten's move there, senior Tyler McGuire (Mount Pleasant, Iowa) is a local talent who joins the football team this year after playing for the IWC soccer team the past four years. Scott Knipfer (Sr.-Cottage Grove, Wis.), a three-year starter as kicker, has also made the unusual transition from kicker to the defensive backfield for his senior season.
Knipfer also will handle some kicking duties, while a pair of freshmen Josh Feliciano (San Diego, Calif.) and Mick Chenault (Stevenson Ranch, Calif.) will also compete for kicking and punting jobs.
The Tigers will feature more of a local flavor than in recent years. Of the 53 newcomers to the program, 28 of the players are from Iowa, Illinois or Missouri, and a total of 44 players on the roster are from those three states. IWC has especially dipped into the Chicago and St. Louis areas for players while also starting to build a recruiting base with more area players. Three cousins-Brian Schrock (Congerville, Ill.), Nate Schrock (Mediapolis, Iowa) and Ryne Schrock (North Liberty, Iowa) all hail from the area and join the team together this year as freshmen, and the program has strengthened ties with local players and coaches the past few years with its summer 7-on-7 camp that features teams from more than a dozen area high schools.
Smelser said the team also has seen an improvement in its offseason program. He pointed out the increased commitment by players over the offseason-more than 30 players stayed on campus this summer to work out-and believes things are changing for the Tigers.
For more information regarding the IWC football program or any of the Tiger athletic teams, contact sports information director Adam Glatczak (319-385-6306 phone; 319-385-6384 FAX; email@example.com e-mail) or log on to IWC's athletics web site at www.iwc.edu/athletics.
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SOURCE: The Institute for Rhinoplasty & Facial Reconstruction
Babak Azizzadeh, MD, FACS, and director of the CENTER for Advanced Facial Plastic Surgery in Beverly Hills describes his customizable and innovative rhinoplasty technique used to accentuate facial balance alongside beauty for patients of all ages, races, and genders world-wide.
Beverly Hills, CA (PRWEB) February 08, 2013
According to a recent study published by the Department of Plastic and Reconstructive Surgery at Yale University School of Medicine, ideal nasal aesthetics are no longer believed to be consistent in every part of the world. With these new developments, Babak Azizzadeh, MD, FACS in Beverly Hills, believes that providing patients with customizable surgeries is the most appropriate way to achieve ideal nasal beauty.
"For years, people have been searching for exact measurements of beauty and for ways to determine what is precisely beautiful. With the developments brought forward in this new research, it's clear that there is no universal parameter," said Dr. Azizzadeh.
The study used computerized images of models where nasal widths, tips, roots, and dorsums could be altered. Upon compiling the varying images, a survey was sent to more than 13,000 plastic surgeons and individuals in 50 countries world-wide. All test subjects were asked to respond by ranking the perceived beauty of the model in every image. Upon breaking down the newly collected information according to geographic regions, the study found that different parts of the world had different ideals of nasal attractiveness. In Latin America and the Caribbean, a smaller and narrower nose was considered most attractive, while other regions thought the opposite.
"I perform both primary and revision rhinoplasty procedures for women and men from all over the world. Rhinoplasty's must be uniquely tailored to each patient in order to achieve facial balance and harmony, as not everyone has the same nose and facial structure," said Dr. Azizzadeh.
Interestingly, the study also found that plastic surgeons and the general population had a much different idea of nasal attractiveness, where surgeons preferred a wider nasal base with a more projected nasal dorsi and tip.
"When I meet with a patient to discuss rhinoplasty, I make sure to listen to their goals, as all surgeons should, without pressing my ideas too much. With my surgical expertise combined with their idea of beauty, an aesthetically pleasing nose can be achieved," said Dr. Azizzadeh.
Dr. Azizzadeh is a Harvard-trained sub-specialist in nasal and facial plastic surgery and is recognized as a Top Doctor by the US News & World Report for rhinoplasty. He is one of the leading experts in the fields of primary, revision and ethnic rhinoplasty, and is the author of five bestselling books, including the definitive rhinoplasty textbook entitled "Master Techniques in Rhinoplasty." Dr. Azizzadeh is double-board certified in both facial plastic surgery and otolaryngology, which gives him a distinctive insight into both the aesthetics and function of the nose.
For additional information regarding primary or revision rhinoplasty, or to contact Dr. Azizzadeh, please call (310) 657-2203 or visit http://www.rhinoplastynet.com.
For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2013/2/prweb10312618.htm


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Earlier this year, we tried something new and opened the 'Easter Eggscalator' bingo room. What was different about this room was that it allowed players the chance to win a real prize (on this occasion an Easter Egg) on every single game if they triggered the progressive jackpot (PJP). It was a big success, and [...]
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Win Johnny Depp DVDs
by CM Wayne on May 1, 2013
April Prize Draw Winners
by CM Wayne on May 1, 2013
On the last day of every month, Eric counts up all the FB£s you've won and exchanges them for entries into our Monthly Prize Draw. In April, our top prize was a fantastic Amazon Kindle Fire worth £129.00! Congratulations to our lucky FreeBingo winner… carolpartington Well done also to our 10 runners up, who each [...]
New Eric's Prize Hour Goodies
by CM Wayne on April 18, 2013
FreeBingo are very excited to officially unveil our brand new 'I Love Free Bingo' prizes. These great new range of FreeBingo goodies include: FreeBingo T-Shirts. FreeBingo Bags. FreeBingo Mugs. FreeBingo Pens. FreeBingo Car Stickers. FreeBingo Playing Cards. FreeBingo Shopping Trolley Keyrings. We'll be giving these goodies away every Tuesday, Thursday and Saturday night from 8.00pm [...]
When Zoe & Lianne Met Ant & Dec
by CM Wayne on April 8, 2013
To celebrate the new Ant & Dec's Saturday Night Takeaway Bingo Game, exclusively at Gala Bingo.com, we ran an exclusive competition to win tickets to the filming of last show of the series. The lucky winner was zoe234 (pictured right), who made the trip to London with fellow FreeBingo player Lianne81 (pictured left). Here is what Zoe [...]
Super Hero DVD Selection
by CM Wayne on April 2, 2013
Competition: Meet Ant & Dec!
by CM Wayne on March 22, 2013
To celebrate the new Saturday Night Takeaway Bingo Game, exclusively at Gala Bingo.com, we've been given two VIP tickets to the actual show. Enter our exclusive prize draw competition and you could win this very exciting prize! If you win, not only will you be in the audience for the last show in the series, but you'll [...]


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Raver Baby Event Nine - Easter Bank Holiday Sunday Special @ Air in Birmingham (UK), Sun 23 Mar 2008
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The parent organization of Portland's Mercy Hospital has tapped Chicago-based Accretive Health to provide management support services at the hospital. The company, however, is being sued by the Minnesota Attorney General's Office for allegations that the company posted debt collectors in hospital emergency rooms and patients' bedsides.
Pennsylvania-based Catholic Health East told the Portland Press Herald that Accretive will help its members, including Mercy, better manage its revenue cycles and improve its financial stability. Susan Rouillard, Mercy's chief development and communications officer, said the hospital is just learning of the allegations by the Minnesota AG's office, but that it and Catholic Health East did perform due diligence and are satisfied with its decision to partner with the company.The partnership should not impact any jobs in Portland.
Minnesota Attorney General Lori Swanson sued Accretive Health in January, alleging the company violated U.S. and state patient-privacy and debt collection laws. The suit claims Accretive employees pressured families to pay for services before they were rendered, insinuating that they wouldn't receive care without up-front payment.
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text: One day each summer for about the last 50, JANOS STARKER would arrive at the Colbert office -- in the beginning (before our time) over at 105 West 55th St. and, since 1973, at our current Steinway Building offices -- with several bottles of the very BEST champagne to celebrate with us the life in music we all shared. He opened the bottles with flair and poured each glass with a toast and good wish for each one of us -- from Ann Colbert who, with her husband Henry, signed Janos in June 1958 -- to Agnes Eisenberger, who worked for him until her death in 2002, to each and every assistant, bookkeeper and receptionist. Much affection was shared along with the wine. We had the pleasure of hearing Starker in many live performances of works too numerous to mention (although one performance of the Kodaly Sonata for Unaccompanied Cello will stay with me always). He educated and thrilled us and set a standard of music making in our ears and hearts and minds that has informed much of our own work -- and probably spoiled us forever. But over the last decade Chris Putnam and I have been active with Janos Starker more as guardians of his late career teaching and legendary masterclasses. We especially recall a day we spent with him at Temple University in 2009. By that time he was walking more slowly and asked for support climbing the steps to the stage. Any concerns about his stamina fell away when the first bow touched a string; Starker was fully engaged, animated, demandingly strict but full of good spirit and humor -- the master teacher he had always been. His insightful comments addressed the technical issues of each student very specifically, but also drew us all into finding the breath, space, the Air necessary to bring the music alive. It was literally inspiring -- to us and certainly to the students at hand. I hope it is a memory that stays alive for them as it has and does for us. We learned of Janos Starker's death a few hours after the fact on Sunday morning, April 28. The staff of Colbert Artists Management sends heart-felt expressions of sympathy to his family and to all whose lives he touched; so many. -- Charlotte Schroeder |


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APD: Officers Arrest Man Carrying Meth in Pockets
By: Officer George Spindler, APD
Updated: October 11, 2012
Wednesday afternoon at about 3:25, Officer Danny Blankenship responded to a criminal mischief call at a residence in the 4900 block of Don Juan Street. APD Dispatch had been notified by the victim that he had come home and found his door damaged and that it looked like someone had tried to kick the door open. Officer Blankenship's preliminary investigation revealed that the resident's rear sliding glass door was damaged as a result of an attempted break-in. The officer observed what appeared to have been indicators that an unknown suspect had pried open the door, but not enough to allow entry to the residence. A report of attempted burglary of a habitation was taken.
Wednesday evening, at about 8:15, an officer with the Street Crimes Unit observed a male subject in the 3300 block of Sherry Lane that the officer recognized as having an active arrest warrant. The subject was arrested without incident for a drug-related probation warrant. During a search of the subject, an off-white, crystal-like substance was found in both of the subject's front pockets. The substances tested positive for methamphetamine during a preliminary test. The subject was arrested on his warrant (Motion to Revoke - Possession of Methamphetamine) and for felony possession of a controlled substance (methamphetamine).


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At demo parties, the winning demos are usually selected by a public vote of all attendees. The Scene.org awards are decided by a small, experienced jury who vote for the nominated demos. The selection is not restricted to entries of any single demo party. We simply want to honor the best releases of the year.
Here you can find a brief list of each years Scene.org Awards winners and nominees. For a complete list with jury comments and other additional information, visit the Scene.org Awards website.
Show me the 20122011201020092008200720062005200420032002 awards nominees.


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The one-vehicle crash happened around 11 p.m. on Baldwyn-Ripley Road.
Prentiss County Coroner Greg Sparks said Ashley Gaston, 23, of Memphis, was killed due to blunt-force trauma in the crash. An autopsy is scheduled.
Two others in the car were transported to North Mississippi Medical Center in Tupelo. Their conditions were unknown on Sunday.
According to officials, Gaston was a passenger in the vehicle. The vehicle drove past a parked police car at a high rate of speed and when the officer reached the vehicle, the driver already had lost control and crashed.


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Okay, so yesterday a new raw friend of mine invited me over to juice greens and make nut butters. I only own a crappy "regular" juicer that does it's job for fruit and that's about it.
My friend has both the Champion and the GreenStar. We made the nut butter and ice cream too in the champion and the green juice in the GreenStar.
I'm curious because I've read that Champion doesn't juice greens very well...is there one juicer that does it all? I LOVED the texture of the nut butter in the Champion...do any other juicers make it so smooth? I mean, it was just like buying it in the store...amazing. :)
I'm hoping to find one juicer...I don't have room (or money) to keep buying more appliances. Thanks!


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Video Series: Unions Make the Middle Class
The Center for American Progress Action Fund produced a video series documenting what is at stake in three real stories of how unions make the middle class. Read more →
States at Work: Progressive State Policies to Rebuild the Middle Class
State governments have a tremendous responsibility to help restore the promise of the American Dream, and can be part of the solution to rebuild a strong and growing middle class.
The Right Choices to Cut Poverty and Restore Shared Prosperity
Half in Ten analyzes the nation's progress toward cutting poverty in half in 10 years, tracking progress along several indicators of success.
Civil Liberties
Grand Theft Election
Issue Brief Republicans are trying to pass a new Electoral College system that will ensure victory in future presidential elections, and it's all thanks to redistricting.
Energy and Environment
Big Polluters' Big Ad Spending in the 2012 Elections
Corporate polluters and other dirty energy interests spent more than $270 million on television ads in the last two months of the 2012 campaign cycle, with more than $31 million spent on energy-related ads.
The Mixed Bag of 401(k) Loans
Senior Fellow Christian E. Weller testifies before the U.S. Senate Committee on Health, Education, Labor, and Pensions.
Public Proposals for the Future of the Housing Finance System
Senior Fellow Janneke Ratcliffe testifies before the Senate Committee on Banking, Housing, and Urban Affairs.
Energy and Environment
We Must Continue to Invest in Energy Efficiency and Renewable Power
Senior Fellow Daniel J. Weiss testifies before the House Natural Resources Subcommittee on Energy and Mineral Resources.
Race and Ethnicity
Infographic: Texas's Changing Demographics
The shifting demographics in Texas will place new demands on the state, shifting the political discourse toward the right electorate: people of color.
Race and Ethnicity
Interactive Map: Is Texas Turning Blue?
Interactive This interactive map highlights the changing racial demographics by county in the state of Texas alongside the voting patterns in the 2008 and 2012 presidential elections.
Federal Budget
Which Republican Party Are We Dealing With?
The Republican Party's multiple personality disorder makes reaching congressional compromise on almost any issue a next-to-impossible task.
Energy and Environment
The Effects of Rising Energy Costs on American Families and Employers
Daniel J. Weiss, Senior Fellow at the Center for American Progress Action Fund, testifies before the House Oversight Subcommittee on Energy Policy, Health Care, and Entitlements.
Energy and Environment
Interactive: Big Polluters' Big Ad Spending in the 2012 Elections
Interactive Our new map shows the states that were polluter allies' biggest targets in the final two months of the 2012 election.
Continuing Our Resilient Economic Recovery
Christian E. Weller testifies before the Joint Revenue Hearing, House and Senate Ways and Means Committees, at the Massachusetts State House in Boston, Massachusetts.
Energy and Environment
American Energy Security and Innovation: Grid Reliability Challenges in a Shifting Energy-Resource Landscape
Dan Weiss testifies on the effects that climate change has on electricity security and innovation before the Subcommittee on Energy and Power of the Committee on Energy and Commerce.


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Join the server and PM me and I'll compare your hostname to the channel's banlist. Edit: Protip: my nick is Elyscape. I'm creative like that. Edit 2: It has been determined that RyanMM is not currently banned. Reports have been filed with the proper authorities.
All I know about you is what you post. So obviously I know at least something. But you're right... maybe you're nothing at all like that in real life. I wouldn't know. Edit - To expand on this a bit, your proclamations of "YOU DON'T KNOW ME" are pretty fucking weak. You have made many posts over the years, although you're correct that you don't post often. But the posts that you have made have generally fit the pattern I described. (I don't read the football threads, so you might be more pleasant there.) But here's the thing: if you present exactly one facet of yourself in most threads, don't be surprised when people equate you with that facet. Even though that facet isn't everything about you, it is a part of you, unless you're just trolling. And, well, I always give people the benefit of the doubt and assume they're posting in good faith. (i.e. not trolling.)
From Wikipedia - Ever wondered, Why a Canary? Why Black? I haven't until this very day... Comics man. The current* Black Canary can scream really loud. Patriarchal power paradigm much? Just for yuks, Hawkeye's girlfriend* is Mockingbird- Love the tacked-on "But she's also smart!" trait. *both of these women may be: currently dead, a skrull, exiled to a different dimension (or if very unlucky hyp-mo-tized by an inter-dimensional being, impregnated under mind control and sent back to earth to birth this being into this dimension), undead or divorced.
Mockingbird is actually awesome currently, and due to be featured in the new Secret Avengers series. Technically she's Hawkeye's ex-wife, they got married then were in the process of being divorced when she got kidnapped and replaced by a Skrull, the Skrull was killed, and when the original Mockingbird returned it was mentioned offhandedly that the divorce eventually got finalized once her legal identity was re-established (yes, in the Marvel Universe there's an entire legal industry based around people who've come back from the dead or being presumed dead).
So speaking of the Justice League game (but not to annoy Hanacker over much), I found this interesting conversation game from an Anti-Bunny link in the Tabletop RPG thread.
Haha, holy shit I forgot about that. "Hey Bill join our WASTE network!" "OK!" *joins* Entire IRC: "Hahahahahahah Bill has the worst taste in music, Celine Dion I mean come on now"
For years Chet posted nothing that was not an ad hominem attack, against anyone who disagreed with him on subjects ranging from music piracy to whether a particular game mechanic was anything other than shit. I remember one post (though I don't remember the actual topic) where Joel had disagreed with him and he responded by shitting on every detail of Joel's career and personal appearance. He disappeared from the board for a long time, and came back behaving quite differently, probably because the success of Portal meant he had to start watching what he said online.
Chet arguing against piracy was funny because back on OMM he not only once referenced using Limewire, we had a big ranting post about discovering the spyware in the original Kazaa. I think it even caught the attention of Kazaa's creators (or he ranted directly to the creators). So yeah, before he went legit he was a filthy dirty pirate just like anyone else, none too surprising really.
The WASTE network was pretty awesome. I vaguely remember some brouhaha before it went down or was disavowed and then self-destructed.
Was he anti-piracy in general, or was it a Tom Chick-esque anti-video-game-piracy only stance (where his anti-piracy stance seemed less about principles and more about working in and wanting to be friends with people in the video game industry)?
And of course whenever somebody pointed out hat POE was full of other people's copyrighted stuff, his defence was hat it was all taken from YouTube, so it was their responsibility to ensure no creator's rights were infringed.
Oh no it eventually extended to all forms of media. It cropped up in one of the many piracy threads/piracy derails we had on Qt3. I found it a bit distasteful. Just keep your mouth shut over the issue, you know? No need to go full hypocrite.
The strange thing is, Chet would never unload at Tom when he'd make the occasional reference to the fact he would sometimes torrent movies and shows. Funny, that.
Chet once went into a rage at me because I torrented a show that wasn't legally available for purchase. I couldn't take him seriously after that.
But sharing music is OK, man. We're all just listening to each others' records on a virtual hi-fi in a virtual living room.
Waste was good while it lasted, but I think it's no great surprise that it kind of had the curtain called on it. i miss it in some respects, I think I can beat Bill for shit music, but I had some great conversations and found some good music off the back of it. If we're in full on navel gazing mode, then I don't think it's a massive shock that Tom did what he did if we make the assumption that he regarded QT3 as his. He ultimately spawned a monster that he couldn't control and that was getting more and more critical of how he wanted to do things. He took himself out of the equation for a while, maybe in the hope it would all collapse and people would be screaming for him to come back but that didn't happen. So he comes back and culls the people he thinks are taking his baby away from him and everyone else who raises a stink over what looked to be a fairly arbitrary culling of "valuable" community members. They were valuable to our community but not to Tom's. ultimately I think what BF has given us old farts, especially, is a new lease of life. There's this stuff going on around us, there's been a bit of friction for sure but we were getting old, insular and stale. We landed here and suddenly there's this bunch of new stuff going on around us, Dan summarised quite nicely, and it's quite exciting. Last time I looked "let's play" was Angie going on about some pigeon game, I had half an idea of doing some FM thing stepped in there to consider it and it's spawned an entire thing which made me both back out slowly, and think that maybe it's a breath of fresh air that our, QT3, community could also probably do with trying to embrace because we're not now the QT3 community, we're part of the Broken Forum community. I'm possibly a little drunk and it's christmas, so sorry for the wall of text but Merry Christmas and here's to a great 2013.
I dunno, Tom Chick anno 2005 would most likely not have gotten into the whole Hurt Locker banning drama in the first place. When the exodus happened, yeah, it was pretty clear that we were critical as fuck of his behaviour and he, in turn, felt the forum had gotten out of control. But that was the end game, At the beginning the forums were barely moderated at all, ever, and while Tom got criticism on occasion it was never felt that Tom was working against the people in the community. That started to happen around 2008-2009 iirc. In short, after a couple of happy years of marriage we started to drift apart and in the end the only option was a messy divorce. But it was only obvious in hindsight.
Definitely mid-to-late 2009 was where shit started to turn downhill. I think Tapirgate and closing B&N was right around that timeframe.
There was a huge change in Tom over the past few years, starting with the "tapir" thing. Before that, it was an "anything goes" community, within reason. There was a period of time when DrCrypt's putdown artistry was central to the life of the boards, and Tom was as big a fan as anyone. To me, one of the oddest things about the post-tapir era is that Tom has had various toadies and goons yes-manning him, which he never used to. In fact, DrCrypt's #1 toady from ancient days is now Tom's toady.
Unsurprisingly, post quality at Qt3 has taken a huge nosedive since the exodus. They're riddled with spelling and grammatical errors, though some of that may be attributed to a lot of ESL posters. Still, the general tone is that Qt3 has a significant number of extremely young posters these days.


text: Nicole Polizzi has been famous for a lot of things. From the partying to pregnancy, the world has watched this self-professed meatball grow up in front of our very eyes. Now, just five months after giving birth to son Lorenzo, the small star says she's lost 44 pounds and is back to her weight of 109 lbs. So, is she slimming down for her future nuptials? Not so fast! Snooks says the wedding date isn't anytime soon, but she's totally ready for another baby!


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2013 Frist Gala
- May 20, 2013
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Riverdale guard Alexa Middleton committed to the Tennessee Lady Vols on Sunday, saying it 'just felt like the right place.'
One day after getting bumped from the top 24 starting spots for the Indianapolis 500, Josef Newgarden of Hendersonville and Graham Rahal posted the two fastest times on the second and final day of qualifying.
The names of the two people killed in a four-car crash on Hartsville Pike in Gallatin Saturday were identified by police as brother and sister Kyle and Amy Shrum, both Castalian Springs residents.
The Cardinals beat former teammate Kyle Lohse for the third straight time with a 4-2 victory over the Milwaukee Brewers on Sunday.
A thunderstorm warning has been issued for eastern Rutherford County until 4:45 p.m.
PULASKI Sophomore forward Kenny Abell scored a first-half goal, propelling the White House High boys soccer team to its third consecutive state tournament with a 1-0 victory over Giles County in a Class A-AA sectional match played on Saturday evening at Sam Davis Park.
For a convention center that spans six city blocks and sits on 19 acres, the task of mapping out its future expansion might seem unnecessary perhaps even absurd. But project leaders of Nashville's Music City Center have done just that.
Thanks to Music City Center, millions more people will get to know Nashville firsthand.
More than 1,000 people are expected to show up at the Triple Creek Park covered pavilion Thursday for the sixth annual Taste of Gallatin, organized by the Gallatin Chamber of Commerce.
The Sumner County Election Commission voted unanimously Thursday to reduce voting precincts from 36 to 27, a 25-percent reduction, under a consolidation plan that is an alternative to convenient voting centers.
The Portland City Council may consider borrowing money or increasing property taxes to fund needed road paving and three proposed projects under the city's 2013-2014 budget.
Tommy Wayne O'Neal, age 66, of Portland, passed away May 15, 2013, at Sumner Regional Medical Center. He was born in Sumner County on Feb. 14, 1947.
Mr. Keith Alan Kendall, 47, formerly of Westmoreland, passed away Wednesday, May 8, 2013.
I have an antique pump organ that I hope to sell. It has a brass plate on it that says it was manufactured in 1898 by Crane and Sons, Liverpool.
Graduation day at Volunteer State Community College also marked the first graduating class for the Veterinary Technology program at the college.
The summer will be full of magic, stories, animals, and fun for kids 12 and under at the Gallatin Public Library.
Air National Guard Airman 1st Class Benjamin T. Bryan graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.
The Sumner County Election Commission voted unanimously Thursday to reduce voting precincts from 36 to 27, a 25-percent reduction, under a consolidation plan that is an alternative to convenient voting centers.
Despite holding three different two-run leads Sunday, the Nashville Sounds lost 8-7 in 10 innings to the Salt Lake Bees.
The San Antonio Spurs struck first in the Western Conference finals by beating the Memphis Grizzlies 105-83 on Sunday.
Reds closer Aroldis Chapman gave up consecutive homers in the ninth inning, and the Philadelphia Phillies rallied for a 3-2 victory Sunday.
Frank Daniels III: When parental engagement breaks the bounds of helpful, we find out what is happening behind the closed doors of our schools.
HENDERSONVILLE The Pope John Paul II High baseball team began their Division II-AA quarterfinal series with Baylor School on Saturday night, and by early Sunday morning, the Knights had clinched their first-ever trip to Spring Fling.
HENDERSONVILLE The Pope John Paul II High baseball team began their Division II-AA quarterfinal series with Baylor School on Saturday night, and by early Sunday morning, the Knights had clinched their first-ever trip to Spring Fling.
Casey Alexander was officially introduced on Sunday as Lipscomb's next men's basketball coach.
While last week's release of nationwide information on hospital charges has been heralded, consumers and the media need to be diligent in understanding what is an admittedly complex health care economy.
The Braves rallied against the Los Angeles Dodgers' beleaguered bullpen for a 5-2 victory on a rain-soaked Sunday.
The Tennessee softball team took care of business on its home field in the NCAA Knoxville Regional and will spend more time at home in the Super Regional against a familiar opponent.
Whether you prefer your golf course short, long, narrow, wide, flat, hilly, water-lined, tree-lined, bunker-filled or bunker-less, choices abound across Tennessee to fit your game and wallet.
Broadway Disney camp for children ages 5-12 will be June 17-22.
Technology firm shifts its workers to Williamson County after 25 years in Nashville.
A Pennsylvania native, Kathy Strunk says spring has her craving rhubarb and asparagus, which are bountiful this time of year in Pennsylvania.
A developer's plan to build a new 146-home subdivision just east of Franklin faces infrastructure hurdles after city officials rejected a request to allow subdivision residents to become city wastewater customers one day.
After years of recession-related budget cuts, Franklin's new $57.9 million budget is the biggest since 2009's $59 million, adding people and equipment that Franklin officials say must be taken on now so Franklin can keep pace with its growing population.
For its stunning vistas, cooler air, lofty university domain and creative community, we Nashvillians relish time spent on Monteagle Mountain. The local food scene is becoming yet another draw.
Brentwood will likely stop new developments in the expanded C-4 zoning district until the city can get a handle on the details of what and how to change parts of the current ordinance.
Cirque Musica will bring along a program of familiar music, instrumental soloists, acrobats and a strongman even a ringmaster of sorts when it joins the Nashville Symphony Orchestra for three performances.
Why not let the sport's greatest coaches decide who the best teams in the country are?
The Tennessee Department of Education will begin giving financial incentives to help recruit and retain the 'most effective teachers' to work in the state's lowest performing schools to include $7,000 signing bonuses, the department announced last week.
The Memphis Grizzlies and San Antonio Spurs each want the chance to play for an NBA title.
The Middle Tennessee Boy Scouts Council, in voting against allowing openly gay members, is promoting basic bigotry.
Help plant strategically placed trees in low-income neighborhoods to shade homes from the setting sun and AC units.
Help plant strategically placed trees in low-income neighborhoods to shade homes from the setting sun and AC units.
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October 12, 2010
Check out David Glenn's interview with UNC athletic director Dick Baddour.
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May 13, 2007 - by Helene Geiger
They say that content is king. But in the world of e-learning, it takes more than content to make a good training program. You must first have a way to get learners engaged and then keep them engaged. In other words, you need interactivity. Unfortunately, interactivity ... More »
May 01, 2007 - by Karl M. Kapp
Virtual worlds just might be the future of e-learning. More »
May 01, 2007 - by Lance Dublin
Great design, great content, right tools … what are you missing? More »
May 01, 2007 - by Dan Yaman, Missy Covington
How to use game shows to engage, motivate, and train employees. More »


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Because the DREAM Act proposed by Congress would provide amnesty to the children of illegal immigrants, displace American citizens in the limited college classrooms throughout our country and give these "conditional non-immigrants" an opportunity for federal financial aid, The American Legion opposes passage of the bill.
"By resolution, our membership is opposed to illegal immigration into this country," said Jimmie Foster, the Legion's national commander. "We don't understand why so many members of Congress feel compelled to provide for amnesty for a portion of illegal immigrants before securing our borders and tackling the broken immigration system.
"Our states and communities are struggling to meet the needs of tomorrow's generation forcing increased tuitions and fees on those already attending. So why is Congress putting even more pressure on the universities and colleges by pushing these children into our already crowded classrooms?" Foster said.
The American Legion calls upon Congress to finally address the overall immigration problem. "Both parties have been guilty of allowing this problem to fester way too long," Foster said. "Action upon the DREAM Act, a stopgap piece of legislation that deals with one symptom of the problem, doesn't address the underlying issues such as employment, pathways to citizenship, and securing the borders."
The Development, Relief, and Education for Alien Minors (DREAM) Act of 2010 was passed Dec. 8 by the House of Representatives and awaits a vote in the Senate. The bill would grant "conditional non-immigrant status" to those who entered the U.S. illegally before their 16th birthday and have been here for at least five years. They must be persons "of good moral character" who are not deportable under the Immigration and Nationality Act, and have to be younger than 30 when the DREAM Act is passed.
To qualify for the bill's provisions, illegal immigrants must also satisfy one of the following requirements: have a high school diploma, be enrolled in a college or university, or be a servicemember for at least two years.
Under the new legislation, conditional non-immigrant status would be granted to those who qualified for five years and could be extended another five years. In this status, they would be eligible for student loans and federal work-study grants. Upon earning a college degree, or after serving two years in the military, they could then apply for permanent residence.
The American Legion objects to the use of military service as a pathway to citizenship. "No public policy reason exists that would justify the acceptance of illegal immigrants into America's armed forces," said Peter Gaytan, executive director of The American Legion in Washington. "Over 30,000 non-citizens are members of our military, why do we need to further incentivize service when our military continues to meet recruitment and retention goals?"
"Every parent wants the best opportunities for their child, yet the DREAM Act forces us to provide opportunities for the children of those who entered the country illegally at the same level of our own citizens," said Tim Tetz, legislative director of The American Legion. "It is unfair the American taxpayers would be forced to subsidize the education of children of illegal aliens," he concluded.
I am becoming convinced that the American Legion, or at least the editorial staff of this newsletter, are now simply another mouthpiece of the Republican Party and its far right-wing platform.
Military service should be about honor and patriotism, not about politics. Many of us, who are proud of our military service, are not conservative Republicans. My military oath was to support and defend the Consitution of the United States against all enemies foreign and domestic, etc. No where did I swear to support and defend only some Americans or to support and defend a particular political party.
Reconsider your endorsements and support for both the DREAM Act and DADT. A neutral position by the American Legion would be most appropriate for these contentious issues.
I have a host of problems with those that oppose the dream act.
1. children brought here by their parents, that grow up here are part of us, used to our values, our language, our schools, and in general just the way we do things are at a real disadvantage if forced to return to the previous country. America is their home.
2. They would deport children, now in their adulthood, who are just now ready to contribute to this country.
3. Using joining the military as a negative reason? The military has always been a part of American citizenship. Where would we be if the immigrant didn't join the military? Now as always our military needs qualified recruits and requiring military service seems to me to be a excellent idea. As an aside, I believe that requiring someone to work for something makes it more important than if it is just given. I can tell you the exact hour, day, month and year I became a citizen. I can do that because it is that important to me.
I believe that we need immigration reform. I also believe that the Dream act should be a part that. As for the resolution passed by the American Legion. Who voted for that?? I sure didn't.
No one asked my opinion about these issues. The American Legion certainly does not reflect my values in taking these discriminatory and ill informed positions. End DADT NOW! Enact the DREAM ACT NOW! Stop trying to interfere with other people's right to life, liberty, and the pursuit of happiness.
If this barrage of ill considered opinions keep coming out of the Legion, then I will have to consider whether it's worth my effort to renew my membership. I do not want to be a part of an organization that spouts such hateful positions.
Pass the act! Have you no compassion?! I agree that you all must be Republicans. Russia and Germany couldn't stop people from going over the Berlin Wall. What makes you think that our borders can be 100% secured? Do you realize that sometimes the parents are sent to one country and their off spring are sent to another country where they have no friends or relatives and don't know the language?
An old fart from California.
I applaud the Legion for showing the courage needed to oppose the DREAM to further undermine our laws, undermine those whose hard work results in legal immigration, and most of all, add incentive to further fuel the growing invasion through our southern border. It's all about rewarding people for breaking the law.
From reading some of the comments before me, I don't know what to think. Here is a scenario for the reading audience...lets open up the borders and let any swinging nationality come into the country, but protect the borders from drug dealers, Gang members, Criminals i.e.murderers,rapists,robbers,pedophile,kidnapper, ect.),spies and terrorist. There are laws on the books that deal with immigration i.e. colonization, this is the only way most politician keep thier jobs and stimulate the ecomnomy by making and passing asinine laws such as the Dream Act.
Why would you oppose this? The Act provides citizenship to people who want to come to the greatest country in the world to seek opportunity, just as most of our ancestors did. The act allows those who serve our country in the military, pay for higher education and want to contribute to our society.
So much for defending against the autocracy of the classes and masses!
You need to start asking the opinion of your membership before you spout off and make ridiculous statements like this.
I think they said the same thing about the Irish, Italians and Eastern Europeans who were entering our country through Ellis Island in the 19th Century. Thank god we had this crazy idea that we would take the poor,the oppressed and the huddled masses, and allow them become productive citizens of the greatest nation on earth which was created by immigrants.
The people you speak of went thru ellis island to be Americans. I left Los Angeles about four years ago where I saw mexicans taking over the streets waving the mexican flag and chanting mexico, mexico, mexico. It's not the same thing.
I oppose the DREAM Act because these persons and their parents need to enter the U.S. in the proper manner. My ancestors are from Europe and they came over to the U.S. by going through Ellis Island along with nearly all legal citizens of this country's ancestors. Education is important, but if it means that our own children receive a lesser education and cannot get good jobs, the illegals need to stay out. Strickter measures need to be taken not less.
When is the Legion going to wake up and listen to it's members...If you don't like the Dream Act, what do you suggest. You walk around as I do, with the Speak English attitude and then are opposed to education. DADT....who cares what that man or woman's sexual preference is when you are sharing a foxhole. Same goes for the many Racists in the American Legion. I was once told, not to encourage a black man working in the Legion 125 kitchen with me, to join the Post. That we had too many Redneck members ....from that day forward I paid that man $80 a day out of the Legions Dinner Funds....they were to ashamed to ask why or tell me not too...Had the same situation when we tried to start an ALR Chapter...they were afraid that black men and women from South St. Petersburg would want to join...Enough Said about American Legion Politics. I'm still a member, only because it's my right to fight these wrongs.
Concur-- because why should they get this FREE of cost to them, while every citizen must go in debt to get the same education. I MIGHT go along with it, if upon graduation each one of them were handed a bill for their education, which must be paid just like every citizen must pay back their loans. With interest!
Keeping out drug dealers and terrorist are one thing, but we are talking about someone was who brought here in their mothers arms, a mother tho what whe was doing was illegal, she did so her child could have a better life than the one she left behind. The child that the DREAM Act could help was innocent in wrong doing. Having lived in the USA almost their whole lives, they are part of our communities. And service in our armed forces has been honorable way to US citizenship for a long time.
Keeping out drug dealers and terrorist are one thing, but we are talking about someone was who brought here in their mothers arms, a mother tho what whe was doing was illegal, she did so her child could have a better life than the one she left behind. The child that the DREAM Act could help was innocent in wrong doing. Having lived in the USA almost their whole lives, they are part of our communities. And service in our armed forces has been honorable way to US citizenship for a long time.
Atleast the people that came through Ellis Island can take some pride that they got here and worked hard and became citizens of this great nation. Is there no pride anymore?
I love the comment every parent wants the best opportunities for their child and it's so true and I am not sure if I agree that it's bad to provide children with equal opportunities even though they have come to the country the wrong ways. Unfortunately some people are forced to leave their country to get a better life and they need to do whatever they can to support their family too.


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EDMONTON - Vegetable love has been in short supply. Though the number of vegetarians is growing like lentils on the Prairies (read: at a rapid rate), the movement is still often seen as second best in gourmet circles. Too often, vegetarians requesting a non-meat option at a catered event will be offered a big bunch of broccoli, and there are few restaurants who put creative energy into vegetarian fare.
That's changing, led in part by vegetarian cooks in the culinary world, including Amanda Cohen, the chef at New York's Dirt Candy, which features nothing but vegetables on the menu, and beautifully.
In her new cookbook, actually a graphic novel of sorts, Cohen calls Dirt Candy an all-vegetable restaurant, and pledges to make her customers feel like vegetables are a treat, "like candy from the dirt," she says. Here, vegetables take centre stage with dishes such as Asparagus Paella, and Radish Ravioli.
Thus inspired, I began to imagine how to build vegetable love here in Edmonton. Certainly, we have some great vegetarian and vegan restaurants, from Padmanadi to Noorish. But how to get the home cook excited about this choice?
Naturally, I turned to Amy Kellock, the vibrant energy behind Skinny Legs Roaming Chef. You may remember Amy from her days at Skinny Legs and Cowgirls restaurant, which she ran for about five years with her mother, chef Susan Kellock. The two left Edmonton a couple of years back for the West Coast to open a little restaurant on Pender Island, but the pull of home was strong.
Since the fall, Amy has been working back in Edmonton, running her own personal chef and catering business. While she's not strictly speaking a vegetarian (she will eat chicken), Amy has a great deal of respect for vegetables. So I asked her to create a St. Valentine's menu that would be suitable for sweethearts, while providing a creative canvas for a little veggie love at the same time.
Amy went all out. Her menu features a cracked bean and sunflower seed loaf, smothered in a creamy miso and mushroom gravy, served atop a pile of vanilla-mashed potatoes and alongside delicate purple carrots, roasted sweet Brussels sprouts. (Recipes for the potatoes, carrots and brussels sprouts can be found on my blog, Eat My Words.)
Amy hand-carved her garnish in the shape of hearts made from candy-striped beets. For dessert? A rich beet chocolate cake.
It was heartbreakingly beautiful, and delicious to boot. Plus, after eating this meal, says Amy, you'll still have energy for other Valentine's Day activities.
"It's light, so you won't get bloated, and you will be in sexy shape for the rest of the night," she says. "And that's romantic."
Furthermore, says Amy, the carrots are a particularly loving choice, as they help with eyesight "so you can see how beautiful your partner is."
Of course, setting a proper table is part of the Valentine's Day shtick. To impress her boyfriend, Lance Telford, Amy raided her grandmother's china and silver cabinet, and borrowed crystal candlesticks from Lance's mom. A crisp white tablecloth and a vase of delicate red tulips and white lilies make this Valentine's Day table sparkle.
Organic Cracked Bean and Sunflower Seed Loaf
This recipe was inspired by the lentil loaf at the dear-departed restaurant, Max's Light Cuisine, once located on 109th Street, south of Whyte Avenue. Amy says canned lentils (which are pre-cooked) will work in this recipe, but she prefers TruRoots Organic Sprouted Bean Trio, available at Costco or Planet Organic. Serves four.
1-1/2 cups (375 mL) cooked lentils
1/2 cup (125 mL) sunflower seeds, coarsely ground
1 cup (250 mL) mix of cooked wild and brown rice
1/2 cup (125 mL) onion, finely diced
3 cloves garlic, minced
1 tablespoon (15 mL) tamari
1/4 cup (50 mL) nutritional yeast
1 teaspoon (5 mL) Dijon mustard
1/3 cup (75 mL) vegetable broth
2 eggs
few sprigs of fresh sage and thyme, chopped fine
freshly cracked salt and pepper
Preheat oven to 350F/180C. Combine all the ingredients in a large bowl, using your hands ensure everything is mixed together thoroughly. Place in a well-greased loaf pan and bake for 35 to 40 minutes.
Mushroom and Red Miso Gravy
3 tablespoons (50 mL) red or yellow miso
1-1/2 cups vegetable stock
1 tablespoon (15 mL) extra virgin olive oil
1 small onion, diced
2 cloves garlic, minced
1-1/2 cups (375 mL) mushroom, diced
3 tablespoons (50 mL) all-purpose unbleached flour or cornstarch
In a saucepan heat the olive oil and sauté the onions and garlic until tender and semi-translucent. Adding mushrooms, sauté the ingredients until the juices have released. Reduce heat to a simmer and add flour (or cornstarch, if preferred). Slowly add the vegetable stock, turning the heat back up to medium setting. Continue to stir for at least 10 minutes, until gravy has thickened.
Once gravy is thick, reduce heat again to a simmer and add the miso, stirring for another 3 to 5 minutes; make sure that the miso is thoroughly mixed into the gravy.
Note: natural miso is a living food containing many beneficial micro-organisms that can be killed by over-cooking. This is why it is best to add the miso just before it has been removed from the heat.
Roast Pear and Beet Salad with Arugula and Wasabi Pecans
Serves 2 to 4.
1 or 2 medium beets
4 pears, any variety
olive oil
fresh cracked salt and pepper, to taste
wasabi pecans (recipe to follow)
4 cups (1,000 mL) arugula
Take the beets and cut off top and bottom, leaving the skin on. Drizzle on a light coating of extra virgin olive oil over the beets. Add cracked salt and pepper.
Wrap in the tin foil and bake at 350F/180C for roughly 90 minutes, or until you can poke easily with a fork.
Meanwhile, slice the pears into segments, removing the core completely and leaving the skin on. Toss pears in a bowl, adding the olive oil and salt and pepper. Place on a cookie sheet and roast at 375F/190C until tender and slightly charred, about 20 minutes.
When the beets and pears are roasted and cooled, toss the arugula and the wasabi pecans with the dressing (recipe below). Place the salad on a platter and arrange the beets and the pears decoratively on top of the greens.
Roasted Pear Vinaigrette
3 semi-ripened unpeeled pears, cored and quartered lengthwise
2 shallots, peeled and quartered
extra virgin olive oil
fresh cracked salt and pepper
1/4 cup (50 mL) red wine vinegar
3/4 cup (175 mL) safflower oil
1 to 2 tablespoons (15 to 25 mL) sugar, to taste
Toss the shallots and pears together and lightly toss them in extra virgin olive oil with salt and pepper. Place the pears and shallots on a cookie sheet and roast at 375F/190C until tender and slightly charred. This should take roughly 25 to 30 minutes.
Place the roasted pears and shallots into a blender with the red wine vinegar and sugar. Blend slowly adding safflower oil until dressing has thickened.
Wasabi Crunch Pecans
1 egg white
1 cup (250 mL) pecans
1 tablespoon (15 mL) wasabi powder
1 tablespoon (15 mL) tapioca starch or cornstarch
2 teaspoons (10 mL) coarse salt
2 teaspoons (10 mL) white sugar
Preheat oven to 300F/150F. In a large bowl combine all of the dry ingredients. In a separate bowl whisk egg white with 1 tablespoon of water until a foamy consistency is reached. Add the pecans to the egg mixture and toss until evenly coated. Remove the coated pecans from the egg whites mixture and add to the dry mix. Toss the pecans until evenly coated in the dry mix. Place the pecans on a cookie sheet lined with parchment paper. Bake for roughly 20 minutes, checking the nuts regularly as they can burn quickly.
Decadent Chocolate Beet Cake
Serves four to six.
1-1/4 cups (300 mL) flour
1 cup (250 mL) white sugar
1 teaspoon (5 mL) baking soda
1 cup (250 mL) cocoa powder
2 cups (500 mL) cooked, puréed beets
3/4 cup (175 mL) cup warm water
1/3 cup (75 mL) safflower oil
1 teaspoon (5 mL) apple cider vinegar
Preheat the oven to 350F/180C. Combine the dry ingredients in a large bowl and mix thoroughly. Combine the wet ingredients with the puréed beets. Add the wet ingredients to the dry ingredients, and whisk until smooth. Pour into a well-greased, 9-inch (22 cm) cake pan. Bake for 30 minutes. Let cake cool for two hours. Glaze the cake.
Chocolate Cake Glaze
1/2 cup (125 mL) sugar
4 tablespoons (50 mL) butter
2 tablespoons (25 mL) milk
2 tablespoons (25 mL) cocoa powder
2 teaspoons (10 mL) pure vanilla extract
Add all ingredients except vanilla into a sauce pan. Bring glaze to a gentle boil, stirring constantly. Reduce heat to a simmer for 2 minutes. Remove pan from heat, stirring another 5 minutes. Add the vanilla to sauce; stir and immediately pour onto cake. Spread glaze evenly and let it cool for roughly 45 minutes.
Brown Sugar Brussels Sprouts
Serves four.
3 cups (750 mL) Brussels sprouts
1 to 2 tablespoons (15 to 25 mL) extra virgin olive oil
4 tablespoons (50 mL) brown sugar
freshly cracked salt and pepper
Preheat oven to 375F/190C. Cut the short stem ends of the Brussels sprouts off. (When cutting large sprouts, cut an X into the sprout after cutting the ends off so they will cook as evenly as the smaller sprouts.) In a large bowl toss the Brussels sprouts with all the ingredients. Place the Brussels sprouts on a cookie sheet and bake for roughly 20 minutes. Sprouts should be slightly charred when finished.
Roasted Purple Heirloom Carrots
Serves two to four.
1 bunch tiny, heirloom carrots (available at Old Strathcona Farmers Market)
1 to 2 tablespoons (15 to 25 mL) extra virgin olive oil
freshly cracked salt and pepper
Preheat your oven to 375F/190C. Peel and cut the carrots. In a large bowl toss the heirloom carrots with oil and seasonings. Place on a cookie sheet and roast for roughly 15 minutes. Carrots should be slightly charred when finished.
Vanilla Mashed Potatoes
Serves four.
1-1/2 pounds (700 grams) potatoes, peeled and quartered lengthwise
1/2 teaspoon (2 mL) salt
5 tablespoons (75 mL) heavy cream
3 tablespoons (50 mL) butter
freshly cracked salt and pepper
1/2 vanilla bean, scraped
Place potatoes into a large pot. Add water until potatoes are fully covered. Bring water to a boil, reduce heat and simmer. When potatoes are finished a fork can easily be poked through them. Drain water from pot. Add the butter, cream, and salt and pepper to the potatoes. Add the insides of the vanilla bean to the mashed potatoes, mixing thoroughly. Mash the potatoes until smooth, creamy and free from lumps.
Bookmark my blog at edmontonjournal.com/eatmywords or follow me at twitter.com/eatmywordsblog


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Evidence-Based Qigong (EBQ) Certification: Nurturing Mind, Body, and Spirit (5-Day)
Yang Yang, PhD, is recognized in the traditional Taiji and Qigong community as a master practitioner and teacher. He is also an academic researcher interested in applying the highest standards of the Western scientific process…
Full Bio & Programs
For yoga teachers, practitioners, and everyone interested in learning qigong.
Are you looking for new material to teach your students? Would you like to attract a wider audience with an evidence-based program of gentle, restorative, mind-body exercise? Or do you just want to experience "Chinese Yoga" from a master instructor? This workshop teaches
- The essential foundation of all qigong practice
- Static (standing, sitting, and lying-down) qigong
- Dynamic (moving) qigong exercises.
The Chinese word "qi" is identical in meaning to the Sanskrit word "prana." Come deepen your understanding of the spiritual root common to all Eastern energy practices. The nurturing, relaxing, and core-strengthening benefits of qigong offer a perfect complement to your existing yoga practice. These exercises are low impact and appropriate for persons of all ages, physical abilities, and skill levels.
Both the the 2-day (8.5 requisite hours) and 5-day (23.5 requisite hours) workshops with Dr. Yang are required for those seeking Level I instructor certification; however, the courses are non-sequential and may be taken in either order. The 5-day course is designed as an immersion training, allowing participants more time to work with Dr. Yang and to deepen their understanding of the material.
Requirements for Level I qigong instructor certification include
- 32 contact hours (one 2-day and one 5-day module) with Dr. Yang or a senior instructor from the Center for Taiji Studies, plus 100 hours of home practice
- Passing a written (open book) and performance test (via Skype with Dr. Yang). Applicants are eligible to take the test after completing 100 hours of home practice.
- Level I qigong instructors will be required to sign a written agreement indicating that they will appropriately attribute the program to Dr. Yang and the Center for Taiji Studies, and that they will not modify the program to create another program offered under a different name.
- An instructional DVD, CD, and manual are required for certification. The manual and CD are included in the program tuition. You will receive notification when the DVD is available; it must be purchased separately at the workshop or from the Center for Taiji Studies website, www.centerfortaiji.com.
- Level I qigong instructor certification is performance-based. Dr. Yang's and the Center for Taiji & Qigong Studies' standards are high and attendance does not guarantee certification.
For more information on the qigong certification program, visit the Center for Taiji Studies website, www.centerfortaiji.com, or contact firstname.lastname@example.com.
Note There is an additional $35 materials fee for anyone who does not already have the manual and CD required for certification.
- 23.5 credits for Yoga Alliance (YA), $20 additional charge
- 23.5 credits for Social Workers (SW), $20 additional charge
- 23.5 credits for Nurses (NURS), $20 additional charge
- 23.5 credits for Massage and Body Workers (NCBTMB), $20 additional charge
- 23.5 credits for Athletic Trainers (BOC), $20 additional charge
Call To Register
- tuition:
- $395
- room & meals pricing
Online registration is not available for this program. Please call 866-200-5203 to register.
Real-time communication with a Registration Advisor9:00 am–5:00 pm, Monday–Friday
Or call toll-free 866.200.5203
Guest Information
View a sample schedule, find arrival information, and more.
Choice of Accommodations
- Dormitory
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The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
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These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
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These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
Learn More


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How does it fit?
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Dex: http://pokemondb.net/pokedex/krookodile
Earthquake-never pass up a STAB earthquake...Ever.
Thunder Fang-Covers water weakness.
Stone Edge-Covers ice weakness. both also deal with flying types who are immune to earthquake.
Crunch/Outrage/ Bulk up-Crunch for dark STAB, outrage is cool, but has terrible type coverage (most dragons are in higher tiers, while powerful, it is super effective against dragons only.) Bulk up boosts physical stats.
An interesting Pokemon, not neccisarily the best Ground type, but he has his good points.
Ability: Intimidate
EVs: Attack, HP, Speed Nature: Jolly
Earthquake: Obviously.
Dragon Tail: Does damage while getting rid of the foe.
Crunch: Dark STAB. Great move.
Aerial Ace: Deals with three weaknesses.
This is my Choice Scarf set, perfect for revenge killing and Moxie boosts:
Krookodile (M) @ Choice Scarf Trait: Moxie EVs: 4 HP / 252 Atk / 252 Spd Adamant Nature (+Atk, -SAtk) - Outrage - Earthquake - Crunch - Stone Edge / Brick Break
The Choice scarf makes this guy fast enough to KO pretty well any hurt opponent, and you get stronger from Moxie with every opponent you KO, making it a devastating sweeper. Outrage has phenomenal neutral coverage with high power, and it locks you in anyway, so it is pretty good with the Scarf. Earthquake has STAB, and it hits Steel types that resist Outrage, not to mention 4 other types, it is kind of a no-brainer. Crunch is also STAB, and it hits just as hard as Outrage without the confusion, it just doesn't have the neutral coverage. The next slot is preference, Stone Edge is more powerful and accurate, as well as having a high crit ratio, while Brick Break has a really strong coverage with Crunch.
EVs go into Attack and Speed, just because it is a sweeper, while Nature boosts attack, since Scarf boosts speed. Moxie allows choiced attacks to just get stronger and stronger as Krook wipes out the opposing team.
Well, Everything Was Already Covered except a couple more points I can give:
Great Pokemon!
Nature: Jolly
EVs: 252 Speed, 252 Attack, 4 SD
Return/Brick Break/Trickerey/Crunch: Now The Greatest Physical Dark Move, a Base 95 Power, STAB, good against fighting(cool move!) Are Unmentioned Moves That Might Go Well Here.
Earthquake: Period.
Stone Edge: Yeah, it works.
Shadow Claw/Aerial Ace/Thunder Fang/Claw Sharpen/Dragon Claw/Outrage: Well, Lots of other great move choices. Your Choice!
Other Unmentioned Options: Slude Bomb: Unexpected, Covers Grass. Dragon Tail+Toxic: Poison The Foes Whole Team.
Well, Claw sharpen looks good.
Stone Edge has a much better chance of hitting after claw sharpen.
Fire fang would cover 3 weaknesses, very nice.
And Outrage is just GREAT!
DT covered everything else.
Krookodile (M) @ Leftovers
Trait: Moxie
EVs: 4 HP / 252 Atk / 252 Spd
Jolly Nature (+Spd, -SAtk)
This set is awesome:
Krookodile (M) @ Choice Band Trait: Moxie EVs: 4 HP / 252 Atk / 252 Spd Adamant Nature (+Atk, -SAtk) - Earthquake - Fire Fang - Thunder Fang - Outrage
Earthquake is for STAB. With the Band, and Moxie... This guy is a force to be reckoned with. Fire Fang covers Bug, Grass, and Ice types. Thunder Fang covers Water types. Outrage+Choice Band+Moxie=Somebody getting screwed over.
I have a krookodile and it murders, this is the set I used.
Krookodile: EV's 252 SPD 252 DEF 4 HP @ Shell Bell Nature : Jolly Swagger ( raises opponents attack and confuses ) Foul Play ( After 1 swagger, this move will HURT ) Earthquake ( Can't have a ground type without it ) Ariel Ace ( Coverage )
The main focus is going first with a swagger and then using foul play for massive damage, while having shell bell to recover you after you one hit ko someone, and EV's in Defense incase you have to take a physical hit.
Jolly Nature, EVS 252 Speed 252 Attack 4 Hp.
Swagger, Sharply raises their attack stat powering up foul play, also makes them confused.
Foul Play, Powered up by Swagger, stab.
Dragon Tail, Gets rid of opponents.
Earthquake, Stab and just a great move, many things works here.
Shiny Krookodile (Male) @ Life Orb Ability: Moxie Nature: Brave (+Atk,-Spd) =( But its my first Shiny Evs: 252 Atk, 128 HP, 128 Sp-def Move-set: -Outrage -Earthquake -Fire Fang -Crunch
I use my Krokodile for a Electric/psychic sweep, so no covering weakness'
item:Expert Belt- Adds some power to those attacks on the electric/psychic pokemon, plus makes up a bit for non-stab moves like smackdown/stone edge on flying pokemon
nature:Adamant(ups attak, doesn't need sp.atk anyway)
ev:252 attack, 130 speed 32 defence 32 sp.defence everything you can put into attack, some speed because you always want to hit first, and some defence because you'll most likely be switching him in, and he may need to be able to take a hit or two.
bulk up/hone claws- both up attack, but hone claw is useful if you have a move like stone edge, gives you a bit of Accuracy, bulk up i would use, just for the boost of defence.
smack down/stone edge-with the quite popular Eelektross and Emolga, and the new (annoying) air balloon item, this can be quite useful. if you want something different, you can go for stone edge, fairly strong and decent Accuracy if you pair it with a few hone claws
earthquake-earth stab
crunch-dark stab
DealW/It @Choice Specs
Modest Nature (+SAtk, -Atk)
My Krookodile kills in Battle Subway:
Ability-Moxie EVs-Speed and Attack Item-Life Orb
1) Crunch 2) Earthquake 3) Low Sweep 4) Smack Down
Crunch and earthquake are no brainers with STAB, low sweep for my Lucario and Haxorus when he dies, also covers ice and other darks. Smack down to take down the flying and blast them with earthquake. life orb gives +50% damage and with a STAB earthquake it does 200 damage regularly. he can rarely take a hit so why not use life orb? also, moxie can take a whole team out if he can get the upper hand.
Role: Physical Sweeper EVs: 252 Attack, 252 Speed, 4 Defense Ability: Moxie Nature: Adamant Held Item: Expert Belt
Earthquake - Obvious reasons Crunch - Good power, STAB Swords Dance - Raises Attack to an insane level Fire Fang - Type coverage
Using this moveset, it will have an Attack that has risen to impossible heights, rising after every battle. (Moxie)
How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ
Type a Pokemon name, type, move or ability to see instant results.


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Karen Carney at SGP
England Women's striker Eni Aluko speaks to FATV about her trips to Soccerex and the recent win over Canada.
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National Coach Hope Powell and match winner Ellen White spoke to FATV after the 1-0 win over Canada
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Marco van Basten


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Women's Regular Long Sleeve Shaped 1x1 Rib Crew T-shirt
Item # 281569-AL2
Monogramming Options
Allow 1-2 days extra for delivery of monogrammed items. The monogram and fee will be applied to the quantity selected with this item. To order multiples of this item with different monograms, please order items one at a time.
Monogram Type
Cling-free comfort.
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More Information
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Fit & Size Information | Item Dimensions (.pdf)


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Keyes Realtors
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Any Ship Route Chongqing→Yichang Yichang→Chongqing Chongqing→Shanghai Shanghai→Chongqing
Date from:
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# 3 of 51 Yangtze River cruise ships
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Chongqing and Yangtze River Cruise $599
Guilin Sights & Yangtze Combo $1,139
Shanghai Sights & Yangtze Combo $1,529
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