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"立地がよくてリーズナブル"Hotels.com のゲストによる口コミ 2013年02月26日 投稿
"立地条件"Hotels.com のゲストによる口コミ 2013年02月24日 投稿
近くに牛角があったり、ナイトクラブ、スカイトレインの駅まで徒歩10分以内と立地条件は◎です。 しかし女性一人だと色々危ないかもしれません。
"ロブソン通り沿いで便利"Hotels.com のゲストによる口コミ 2013年02月21日 投稿
"Close to airport"Hotels.com のゲストによる口コミ 2013年02月17日 投稿
This place was convineint to get to down town as well as to the airport. because the platform of the station is connected to the hotel, we do not have to go out.
"気軽に利用できる"Hotels.com のゲストによる口コミ 2013年02月13日 投稿
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"Worked for me!"
Had a HS graduation in White Rock. Just stayed one night. No bellman to help with luggage - had to get the cart, do it myself and then return the cart. Room needed a new mattress and some maintenance, but for one night it was fine. Excellent assortment of small-sized toiletries.Hotels.com ゲストの適正な口コミ
"Not good"
Hotel was too oldHotels.com ゲストの適正な口コミ
I travel to BC 3-4 times per year to see my children. We love to stay here due to the convenience of location to their mother. My children love the pool and how close it is to surrounding children/family friendly things to do. I would highly recommend this establishment.Hotels.com ゲストの適正な口コミ
We have now stayed there twice, and will not stay again. FOr $99. I had expected it not to be so dated and old looking. IT definitely is time for an update. We had also reserved a king bed, but were tokd when we got there thsat we could only have 2 queens.Hotels.com ゲストの適正な口コミ
"disgusting filthy tired hole"
We stayed here for location. This place is in bad repair, tired dirty furnishings and the person who i talked to at the front desk was probably the rudest , unhelpful sourpuss I have come across in a long time......would have turned around and walked out at that point, but we were with a large group.Hotels.com ゲストの適正な口コミ
"Good stay, just skip the restaurant."
We had a good stay, loved the foyer when you walk in ! Would stay again if needed to be in White Rock. Just skip the restaurant. Tried to mention to restaurant manager, but she stood by her food that we threw out.Hotels.com ゲストの適正な口コミ
"A vacation feel"
As soon as we stepped in the front doors we enjoyed the exotic feel of the hotel set up. We had great service. We would go again.Hotels.com ゲストの適正な口コミ
"Needs a serious renovation"
Me and my boyfriend stayed in the traditional room and the paint and linens had not been updated for years. The bed was not comfortable and when we showered it set the smoke alarm off. I would not stay at this hotel again.Hotels.com ゲストの適正な口コミ
コメントはありません。Hotels.com ゲストの適正な口コミ
"nice but dated"
The room according to the email sent to me was to be for 5 people with 1 king bed and 2 queens. Arriving we were sent to a room with 2 queens, so we had to get a cot along with. There was an ice maker outside our room that was very noisy every 10 to 15 minutes, which wasn't good for sleep, especially since I had requested a quiet room with extra blankets, […] which we didn't get either. The bathroom had 2 towels and face cloths, although there were 5 of us, and 1 shampoo, conditioner and lotion. The hairdryer didn't work at all. So, all in all, we were not too happy with our stay. もっと読むHotels.com ゲストの適正な口コミ
"exelent time"
The hotel for me and the kids was the best, It needs a little updates but overall we had a great time the bufet was amazing and so was the food.Hotels.com ゲストの適正な口コミ
"convenient to friends"
The hotel has a pleasant experienceHotels.com ゲストの適正な口コミ
We enjoyed our stay, the lobby and indoor pool were amazing. Wish we had brought swim suits. There were a couple of issues with the room, leaking sink drain, shorted lamp, and motion detector in the room. When we mentioned these items to the front desk, the made a notation, so hopefully they will be attended to. Overall, it's a very nice hotel, and […] we would consider a stay there again. The staff were very friendly and seemed to enjoy working there. もっと読むHotels.com ゲストの適正な口コミ
"Home away from home"
The rooms were comfortable and quiet. Every staff member we encountered was so courteous and helpful. Front desk, restaurant and housekeeping. The front desk helped me out in a bind when I had urgent documents to print and all with a smile. The lady cleaning our room was able to suggest places to go with our kids that they would enjoy. The restaurant […] servers were very accommodating to us and our very picky eaters. Thumbs up! もっと読むHotels.com ゲストの適正な口コミ
"Not so good"
Hotel is extremley dated needs a complete refurbishing.Expedia ゲストの適正な口コミ
"Excellent service!"
We stayed at this hotel because we were attending a conference. It certainly is an interesting place, with a nice pool, hot tub and great sauna. The hotel would certainly score some extra points if they changed the carpet out in the hotel rooms and the fitness facility. We were very impressed with the front desk clerk who was super friendly, helpful […] and willing to meet out needs. She was probably the best front desk clerk that I have seen in a long time and certainly left me with a nice over all impressions of the hotel. もっと読むHotels.com ゲストの適正な口コミ
"Beautiful hotel, horrible room"
This hotel was a paradox - beautiful common areas, lobby, pools with very clean changing rooms, great restaurants and very helpful staff. The room was an entirely different thing. Tiny, rock-hard beds so bad I had to see a chiropractor after two nights there. The shower head only let out a trickle of water and the bathroom lights blinked constantly. […] The bedding was very thin and worn, although it seemed clean enough. Only two flat pillows per queen bed. I would not stay there again, although I loved everything outside the room! もっと読むHotels.com ゲストの適正な口コミ
"Pink Palace!"
Was Ok, Room was freezing even with the electric heater cranked. Thin mosquito netting blankets even with the one off the other bed was still frozen. 80/90's colour schemesExpedia ゲストの適正な口コミ
The chlorinated swimming pool smell was too strong when entering the hotel.The breakfast not too special. Using individual creamers for coffee is very un-eco-friendly - so much plastic garbage. Noise in the hallways at 1 am. Otherwise, we enjoyed the room and the convenience of the hotel location.Hotels.com ゲストの適正な口コミ
The best thing that the Pacific Inn has going for it is its pool and hot tub, both of which are nice. The staff were also quite friendly and helpful. Unfortunately the hotel itself is long overdue for renovations. Our room was nice, but the bed wasn't particularly comfortable (the mattress was a lot more firm than the average hotel mattress, which I […] suppose some people would like). Also, the mini-fridge was quite noisy, and we had to unplug it so we could sleep. The only food option in the immediate area is the Pacific Inn's restaurant, "Manyana". First of all, the very name of the restaurant is terrible. A word of advice to Manyana: If you don't think customers will be able to pronounce the word "Mañana" without phonetic spelling, just find a better name. Anyway, the butchering of an exotic-sounding Spanish word is a pretty good metaphor for the quality of their food. Overall, I'd say our stay at the Pacific Inn was pretty okay. もっと読むHotels.com ゲストの適正な口コミ
"close to whiterock but overated"
noisy.only 2 towels and one wastebasket..no extra pillow,bed on ols sideHotels.com ゲストの適正な口コミ
"Late night noise and cobwebs?"
I was disappointed with this hotel - there were teams, I believe, also at the hotel which may have been responsible for late night noise in the corridors and a brief ringing of what sounded like the fire alarm. The room was dirty with cobwebs in the window well and visible along the ceiling, including a live spider behind the curtains. The room gave […] the appearance of the very basic care & attention. When I brought it to the attention of the front desk at check out time there was no offer of a reduction of the cost, a credit, or any form of compensation for the poor stay. There really wasn't even an apology, just a comment about not knowing why any of those things were happening. I will certainly never be found spending the night there again. もっと読むHotels.com ゲストの適正な口コミ
コメントはありません。Hotels.com ゲストの適正な口コミ
"the pink palace!"
It felt like we were on an exotic holiday at the pacific inn, I loved the open spacious and slightly exotic feel to the grand entranceway and foyer. I also appreciate the consideration given to my mother, a smoker ; they provided us with a room that had access to an outdoor deck where she could smoke comfortably without feeling like she was in exil […] e. もっと読むHotels.com ゲストの適正な口コミ
"Don't do it"
Everything was old and out dated. The pictures on the Internet must have been taken a long time ago. The food was ok but the hotel itself was noisy. It cost too much for what you got. The restaurant closed too early and the room service was just microwave food. We found a dirty magazine in the bathroom. Which proved they don't clean very well. Do yourself […] a favor and dont stay there. もっと読むExpedia ゲストの適正な口コミ
"Easy freeway access"
I am unlikely to stay at this hotel again. The bath tub was black on the bottom. I refused to step in for a shower or bath, (room 362) There was no stopper in the bathroom sink. The furnishings were old, well used and very tired looking ... this hotel needs a make over! The king sized bed was hard and pillows quite flat.... overall quite uncomforta […] ble. もっと読むHotels.com ゲストの適正な口コミ
コメントはありません。Hotels.com ゲストの適正な口コミ
"OK in some ways"
Plus: Nice pool, solid Wi-Fi, good TV, clean, restaurant inside (though we did not eat there). Minus: very far from Vancouver, no microwave, uncomfortable pillows.Hotels.com ゲストの適正な口コミ
"Great location!"
Pros- A great location close to the border, the beach and many amenities. Friendly staff that had a fridge put in our room when requested, promptly and at no charge. Cleaning staff did a great job of cleaning our room while we spent time at White Rock beach. Nice atmosphere in the hotel. Cons- Our room backed onto a noisy and busy Highway. The room […] floors need better vacuuming around the edges, found strange "bits" in two areas. Pool was murky but fun for the kids. もっと読むExpedia ゲストの適正な口コミ
"Great amenities"
The hotel itself is beautiful, somebody put a lot of effort into their vision of how they wanted the hotel built years ago. It is well maintained and comfortable. Unfortunately the clerk checking us in was rude and abrupt. She commented immediately that she saw we booked through Expedia and said we should consider ourselves luck that we got such a low […] rate when the hotel was full of full-rate paying guests. When I mentioned that the website said either pool or mountain view, she snapped back that there's no way we could have a pool view room at the rate we got. She did not offer us the option to pay for an upgrade and we ended up in a freeway view room. The experience was redeemed slightly by us being allowed an early check-in, but the clerk once again mentioned she was doing us a huge favor by allowing an early check-in. Oddly enough, she and another clerk at the desk had no idea that the city's Spirit of the Sea Festival was on that weekend which probably contributed to the fact their hotel was so busy. We may be back, but on the merits of the hotel itself, obviously not the "friendly" service. もっと読むHotels.com ゲストの適正な口コミ
Non-Smoking rooms still stink of smoke. Staff and maids especially, were very helpfull. Roof over pool area leaked. For the price per room, this hotel was not even close to worth it.Hotels.com ゲストの適正な口コミ
Functional but could use a little updating, beds somewhat creaky.Hotels.com ゲストの適正な口コミ
"Clean and comfortable"
This is the first time I have stayed at the hotel and it will certainly be the place for me to stay when visiting family in the White Rock area. The front desk staff are extremely friendly and helpful; the room was large and bright and well appointed. I am sorry I forgot my swim suit!Hotels.com ゲストの適正な口コミ
"bad google directions"
the hotel was fine....other than the double booking us and us getting locked out of our room.find your own direction because the directions we got from our confirmation email......sent us an hour and a half out of our way.Hotels.com ゲストの適正な口コミ
"Nice Pool but room and service poor"
Although they had a nice indoor pool, they were short staffed at the front desk, no one available for checkin for 10 mins. Found out later that only one person (girl) was working plus a security guard. Room was bad. Bed's not comfortable, one pillow, bathroom door was falling apart, desk lamp switch broken and light bulb socket broken. Very poor quality […] room. もっと読むHotels.com ゲストの適正な口コミ
"pleasant stay"
Very relaxing and enjoyable, My grandson loved the sauna and pool.Hotels.com ゲストの適正な口コミ
"great place, cool vibe - family and team friendly"
Had a great time... pool was fun for kids, very convenient to border for those driving in.... and darn good public transit right out front for way out in the suburbs. Wouild stay again if pricing stays competitiveHotels.com ゲストの適正な口コミ
"absolutely run down!"
this hotel is no where near a 2 1/2 star hotel. It was so runned down the lamp shades were brown when 10 years ago they were white. Not worth the money to stay there what so ever. The room its self was so runned dowrm right from the carperts to the closet doors to the paint. The pictures on hotels.com are not what you get when you check into the room. […] It felt so dirty in the room I didnt want to lay on the bed. I've booked many rooms through hotels.com and been successful, but this one was a disgrace! もっと読むHotels.com ゲストの適正な口コミ
Hotel is generally clean but needs some TLC and touch up. Beds are old and sagging. WiFi is slow. Hallways often smell of cigarette smoke. Brunch is tasty and good value. Unfortunately, there are no really good hotels in the White Rock area. We tried staying on the beach and the trains ran all night. We have tried other hotels in the area but none are […] really nice. The Pacific is a stone's throw from the border crossing, so that makes it very convenient. Front desk staff is very helpful and friendly. Parking is free. もっと読むHotels.com ゲストの適正な口コミ
Service was slopw. Under staffed. Pool was nice for the kids. Bathrooms were the smallest I've ever seen.Thought they were modeled after a trip to Japan. Would not stay there again.Hotels.com ゲストの適正な口コミ
コメントはありません。Hotels.com ゲストの適正な口コミ
"Experience White Rock, BC"
We had a great stay. Loved the pool and the restaurant. The service in the restaurant was friendly and prompt, full of laughter and friendliness. Little problem getting towels for the pool and in our room - not sure what happened there but we'll be back and bring some of our own. People were lovely! Thank you for a nice weekend.Hotels.com ゲストの適正な口コミ
"poor service"
good from far but far from good non smoking room smelt like stale smoke cigar et burns on comforter, used condom wrapper on the floor . when i talked to the front desk they said because we paid on line they couldn t do anything pool area poorly keeped and change rooms smelt like musty /mouldy not impressed at allHotels.com ゲストの適正な口コミ
In a nutshell...I found the hotel a bit "tired" but clean! The front counter staff very very friendly, helpful and gave great resturant advice.Hotels.com ゲストの適正な口コミ
While on initial greeting the reception is very friendly and overall clean, we were overcome by the smell of old smoke in what was to be an apparent 'non-smoking' room. As we came with our child it was a first bad impression. We visited the pool and were surprised to see green slime on the floor beside the pool, abundance of chlorine in the pool and […] a stink of 'wetsuit' or 'old wet' in the change rooms. We hadn't noticed until our breakfast the next morning that there was a condom wrapper on the floor- thus lost our appetite. The breakfast was fairly decent for powdered eggs, the fruit not so fresh. I would have preferred to give a better review but since no one was actually willing to investigate at the time of our concern, this is what we have to say. I work in an industry where customer service is 100% and based off client satisfaction. I was given the impression that our complaint was an inconvenience. We work hard for our money, why shouldn't you? もっと読むHotels.com ゲストの適正な口コミ
". Location"
Great location, close to the US-Canadian border. The front counter staff were very helpful in recommending a decent Italian Resturant in White Rock.Hotels.com ゲストの適正な口コミ
"Pacific Inn and Conference Center"
The hotel was in the perfect location for my business trip. It was central to all my sales calls. The staff I interacted with were all professional and friendlt. I will stay here again.Hotels.com ゲストの適正な口コミ
"Resort-Like Setting"
The hotel was very pleasant inside and offered a delicious Sunday brunch. It was bright and spacious and had a central pool and hot tub within a rock facade. There was also a sauna and a workout room with a personal trainer. The glass roof and central pool area gave it the feel of a Latin American resort, even in winter.Expedia ゲストの適正な口コミ
コメントはありません。Hotels.com ゲストの適正な口コミ
The hotel is in a very good area. Close to white rock and close to border. It needs a face lift!Hotels.com ゲストの適正な口コミ
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Created on 25 June 2009
- Description
Kyle from Melrose Park, IL. asks the team about their favorite book; Justin from Elk Grove asks goaltender Ondrej Pavelec about the cost of his goalie pads; Anna asks Coach Granato if she can try out for the team.
- Unmasked Ep. 30: A Tale Of Two Cities
- (Media / Unmasked Ep. 30: A Tale Of Two Cities)
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Scott Arniel has been a head coach before. He knows how precarious a position it is, and how much of the change
...
- Unmasked Ep. 28: Opposite Sides
- (Media / Unmasked Ep. 28: Opposite Sides)
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When the Wolves opened the season last October, Mike Davies and Zach Miskovic were on the bubble, working twice as
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- April 21 vs. Grand Rapids
- (Media / April 21 vs. Grand Rapids)
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Rosemont,
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subset: commoncrawl


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Downsizing Steam Systems
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Most steam heating systems in use today are oversized, and downsizing those systems can deliver attractive savings. [continue reading]
Retrofitting the White House?
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We would like to think that Bill and Hillary Clinton read the Home Energy editorial advising them to retrofit the White House (see "Dear Bill Clinton," Mar/Apr '93, p.2). [continue reading]
Managing Large-Scale Duct Programs
archive CONTENT
A series of projects conducted by Proctor Engineering Group over the course of several years evaluated potential energy savings in residential air conditioners and heat pumps through both mechanical modifications and duct repair (see "The Appliance Doctor Programs," p.48). [continue reading]
LOOKING AHEAD Raising Standards and Savings New Group Hunts Bad Ducts
archive CONTENT
Does 40 billion kWh sound like a lot of energy? How about 4 billion therms? Researchers believe that's how much electrical and gas energy this country could save by fixing inefficient ducts using current techniques. [continue reading]
Building an Energy-Efficient Home Office
archive CONTENT
The Geltz Communications office started as half of a double garage in a two story town house. Despite its humble origins, I tried to make it as energy-efficient as possible. [continue reading]
Telecommuting: An Alternative Route to Work
archive CONTENT
Since 1970, traffic volumes have more than doubled on freeways in the Puget Sound region. Transportation is now the region's single largest energy consumer, and motor vehicles are the leading source of air pollution. [continue reading]
Making Low Income Housing Affordable: The Northgate Retrofits
archive CONTENT
The 1,400 residents at Burlington, Vermont's Northgate Apartments faced an uncertain future in 1988. The owners of Northgate announced that they intended to pre-pay their U.S. Housing and Urban Development (HUD) loan ahead of schedule and convert the 336-unit complex to market level rents. [continue reading]
Controlling Recirculation Loop Heat Losses
archive CONTENT
Domestic hot water heating accounts for 15-27% of the total energy use in a typical Minneapolis apartment building, not counting energy used for lighting and electric appliances. [continue reading]
Scott Donnelly
GreenExpo365 Host
Keeping a home cool in the summer yet warm in the winter is a tough request. The choice of quantity ...
Doug Garrett
Code Conflict Between 2012 IRC and 2012 IECC
It has come to my attention that there may be a building science-based conflict in the language of the 2012 International ...


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The long debate on same-sex marriage is coming to an end. A plurality of Americans now support same-sex marriage; the figure is 63% among voters under 30. The rest is just a matter of time.
The end of the same-sex marriage debate does not, however, settle the problem of marriage in America. Not remotely. Among the 95% to 97% of Americans who are not gay, the institution of marriage continues to weaken -- with ominous consequences for the next generation.
About 40% of all the babies born in the United States are born to unmarried women. Just about everybody agrees that this is a worrying development.
As candidate Barack Obama told a Chicago church in 2008:
"(C)hildren who grow up without a father are five times more likely to live in poverty and commit crime, nine times more likely to drop out of schools, and 20 times more likely to end up in prison. They are more likely to have behavioral problems, or run away from home or become teenage parents themselves. And the foundations of our community are weaker because of it."
Of course there are exceptions to every rule. On average, however, children born to unmarried women do worse in all kinds of important ways compared to children born to married couples. They are less likely to complete their schooling, more likely to get in trouble with the law, more likely to have children out of marriage themselves, less likely to achieve upward mobility. The data behind these claims are overwhelming, and not seriously contested by any social scientist -- although every once in a while, somebody will publish an article "in defense of single motherhood" that brusquely dismisses the evidence with Stephen Colbert style elan: " I am not a huge believer in studies."
For those who do believe in social science, the question arises: what to do?
And here's where the looming end of the debate over same-sex marriage offers real hope.
Last week, the Institute for American Values published a major statement in The New York Times. Signed by 74 luminaries of widely diverse political points of view, it called for a "new conversation about marriage."
"The current question is, Should gays marry? The new question is, Who among us, gay or straight, wants to strengthen marriage?" the statement asked.


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Forums >Racing>I hope this is not a silly question
So the weather forecast is looking very chilly for my HM this weekend. I am planning to layer a throwaway shirt/jacket that I can ditch after the first couple miles. The race rules require that my bib be visible at the start and finish. How do I do this without repinning? Or is this a rule that doesn't need to be followed to the letter? Will my chip still work if my bib is under the jacket?
2013 Goals:
Half: 2:00:00
how abour rolling your throwaway up over your bib for when you cross over the start line?
Cherrie " I May not be able to change every Thing that I face, But I cannot Change ANYTHING until I face it...." author unknown "All that I am or hope to be I owe to my mother"....Abe Lincoln
"It does not matter how slow you go so long as you do not stop."Wisdom of Confucius
No Talent Drips
How about pinning your bib to your shorts (leg)?
You should go get the clap just so you can give it to her. --beef
Buy a bib belt. http://www.fuelbelt.com/s.nl/sc.13/.f
Not in Chicago
I think most races say this but I've never had an issue having my bib under a throwaway at the start of the race. You can just lift your shirt up and show it to someone if it's about getting in a corral or something.
You suck. You should just quit. Jackass. Welcome back.
You should buy bib belt, It will help you carry you big and other small things.
Page 21. Ritz's cutout shirt recovered by Lemme...
But Och! I backward cast my e'e, On prospects drear! An' forward, tho' I canna see, I guess an' fear!
I fly.
This is what I've always done.
And if I'm not wearing something disposable, like a jacket, I just unzip the jacket at the finish.
Bring it on.
What he said above.
OK that's what I was thinking. I had just never seen this rule before. Thanks everyone for the quick replies!
This is why, at ultras, everyone pins their bib to their shorts. (Typically folded so that only the number shows.)
"Way to make Borat look overdressed"
+1 I've rarely seen a bib pinned to a top - even in shorter races. They block the airflow. Heck, the guys in summer seldom have a top to pin anything to. (actually, one guy did pin it to his nipples in a mtn race) We rarely have chips.
Why even wear bib#'s in ultras? Doesn't everyone know each other? And by the end isn't everyone spaced way out?
"Hey who's that person a half mile from the finish?"
"Oh, I think that's Bob! Yes, it is Bob. Go Bob, you're almost there!"
<leisurely types "Bob" into the timing laptop>
<clicks the finish button as Bob crosses somewhere in the vicinity of the fish "line".>
"Yay, Bob!"
Runners run.
I was kind of hoping it would be a silly question.
You might pin your number to your shorts/pants. For chip timing, your chip should work even if it is covered by your jacket. Also, I wouldn't worry too much. I doubt the race directors will be inspecting each runner for their number, and if for some reason they do, you can always show yours beneath your jacket & explain. I think that would be reasonable given the weather. Good luck on your race!
Will my chip still work if my bib is under the jacket?
as conjoined twins, aren't there more pressing matters to consider?
I bought myself a reflective running jacket.
It sits in the corner reading works by Descartes and Proust.
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University of Richmond Reviews
Check out reviews left by other students, or leave your own review. You could win a free scholarship!
Valerie from Westerville, OH
01/05/2011Reviewer is A current student here.
10 out of 10 people found this review useful. 1 of 17
Categories Comments Great for these types of students Those who can't afford an Ivy League education for undergrad, want to do research and/or study abroad, wants personal attention from professors who care about you, and wants to be in an ideal location in the country!
Tips for prospective students UR is small and not in a big city, which was what threw me back at first, but it's really a great college for undergrad. It has all you could ever ask for, and the students are great and friendly! There's tons to do on and off campus, and we are not all nerds by far! Just apply early for a possible Richmond Scholarship and focus on your essays.
Bang for the buck They give good merit scholarships.
Am enjoying being here Campus is beautiful, I made friends in my hall, food is good at the dining hall, I am involved in organizations already! Everything is pretty good!
Am learning a lot I was challenged more than ever in HS just in my first semester at UR.
Login to rate or flag the reviews
Blair from Montpelier, VA
06/09/2011Reviewer is A current student here.
8 out of 8 people found this review useful. 2 of 17
Categories Comments Great for these types of students Students who don't know yet what they want to do, students who want to learn a variety of subjects and topics, students who are passionate about effecting change, leaders
Tips for prospective students Definitely take a tour if you have not yet had the opportunity to do so. Also, see if you're able to attend a class with a current student and/or spend the weekend at UR to see what campus life is REALLY all about! If you're specifically interested in a major, a club, or another aspect of the school, talking with a professor or director in that area will definitely be beneficial, they all are incredibly passionate.
Bang for the buck Though UR is incredibly expensive on paper, the financial aid office offers outstanding awards and other options. After considering all scholarships, loans, and other forms of aid, this school was a more sound financial choice for me than a state school that was initially a quarter of Richmond's price. Also, the money that the school brings in goes to very good use, a Nobel Prize winner was hosted this past year, out living situation is amazing, and the food is DELICIOUS!
Am enjoying being here I love being surrounded by my group of friends all the time, being able to meet with professors in their offices, or gather at their houses with my class for a meal. Though they sometimes interfere with the practicality of the buildings, the campus aesthetics are amazing and walking from class-to-class or to the dining hall always makes me smile.
Am learning a lot The university certainly achieves its goal of creating a well-rounded education through the required General Education courses without being overly demanding of its students. Also, every professor from whom I have taken class has been very dedicated to, as well as enthusiastic about, his or her subject and material.
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Michael from Massapequa, NY
04/16/2012Reviewer is A current student here.
6 out of 6 people found this review useful. 3 of 17
Categories Comments Campus Safety The campus has its own University Police officers who are very responsive to all calls made. There are also on-campus emergency telephones illuminated with blue lights that are linked directly to the police station if you pick up.
Greek Life A large percentage of the student population decides to take part in Greek life. A large portion of social activities and parties are run by fraternities. However, you do not need to be in a Greek organization to participate and there are other social events unrelated to Greek organizations that even members of Greek organizations take part in.
Clubs and Activities Richmond is very open-minded about clubs and encourages students to be creative in starting them. There are a huge amount of clubs and activities, and many students will often overlap and be a part of several different clubs
Bang for the buck Richmond is very expensive. But you definitely get your money's worth when you come. Students have so many resources that are free because tuition is so expensive. Absolutely worth it, but you have to make sure to find and use the resources
What to do for fun A lot of the on-campus social scene is dominated by Greek life. However, there are a lot of fun mom and pop type shops and restaurants in Cary town.
Food and Dining The Dining hall has about five different stations with a bunch of options that change and a bakery. And if/when the food there gets old, the campus is always adding on-campus food locations for food on-the-go, like the international cafe.
Dorm Life The dorms are average and decently sized. Many on-campus locations are also being renovated.
Academic Rigor Classes at Richmond are very rigorous. Freshman year, you will have a lot of free time. Yet, once you declare a major, it will get intense and you will have a lot of work
Tips for prospective students Use the Academic Skills Center. They have FREE tutoring in virtually every class taught at the university. You can really just schedule a meeting, bring your homework that you don't understand, and they will go through it with you. Also use the Career Development Center, even if you don't have a major or know what you want to do. They love getting freshman too and helping them to figure out how their interests can turn into career options.
In three sentences There are too many resources available to count. Classes are small, but you get the personal attention you wouldn't at other schools. The University cares what you think and you are not just a number
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Clarke from Overland Park, KS
06/01/2011Reviewer is A current student here.
5 out of 5 people found this review useful. 4 of 17
Categories Comments Tips for prospective students Make sure you take and submit your AP tests! Doing so can help knock out prerequisite courses and get you to the classes you want faster.
Bang for the buck While tuition is expensive, you are unlikely to find another college with professors of the same caliber.
Am enjoying being here University of Richmond has a small yet vibrant campus making it the perfect fit for me. I greatly enjoy studying here.
Am learning a lot While college is certainly a step up from high school, the professors at University of Richmond try their best to make the transition smooth. As a result, students learn a lot and have a great college experience.
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Alexis from Wexford, PA
07/07/2011Reviewer is A current student here.
4 out of 4 people found this review useful. 5 of 17
Categories Comments Great for these types of students Richmond is a great place to go if you want a beautiful campus that rivals Princeton and Dartmouth. Also, it is a great place for those who want to get involved in leadership positions. Richmond also has such small class sizes that you can really get involved in discussions in class (and are expected to by your professors) and you can easily receive help from your professors after class. Also, Richmond is great for those who want to feel safe on campus, as it is not in the city.
Tips for prospective students If you did not enjoy high school because it was small and full of gossip, consider applying to a larger school. Also, if you want to have an array of options for your nightlife and you are a guy, definitely consider being a part of a D1 team or fraternity. Otherwise, I hear from my guy friends that nightlife can be pretty limited.
Bang for the buck With such a big endowment, I know so many people who have received a full ride to attend based on entirely financial needs.
Am enjoying being here The opportunities to get involved in organizations are immense, especially student government because we have separate coordinate colleges for males and females and thus separate student governments. However, it is a pretty small school and can start to feel like high school with all of the gossip. Also, a car is a must if you want to get out of the UR bubble.
Am learning a lot The classes are what you make of it. The opportunity to learn is available if you put the effort in and take advantage of all the professors have to offer. Also, there are constantly guest speakers, such as Thomas Friedman, who come to campus. Do not miss out on these lectures, you will learn so much!
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Lauren from Midlothian, VA
07/01/2011Reviewer is Accepted here and planning to attend soon. Reviewer has been to campus.
2 out of 2 people found this review useful. 6 of 17
Categories Comments Bang for the buck UR is expensive but it's known as a Southern Ivy League School. No one is ever going to look over your resume because Richmond is on there! It is wide-known and well thought of.
Will enjoy being here UR is only a few minutes from downtown Richmond which provides a wide-range of community activities and fun. There is always something going on whether it be a club, sporting event, or Richmond outing. The campus is beautiful, and the students are really friendly.
Will learn a lot Because Richmond is a liberal arts and sciences school, there are many opportunities and educational paths to choose from. Richmond is one of the top business schools in the nation and one of the only schools with a leadership program. There is definitely enough classes to fulfill any career goal!
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Kylie from Perkasie, PA
05/04/2012Reviewer is A current student here.
2 out of 2 people found this review useful. 7 of 17
Categories Comments Campus Safety I feel very safe on campus! We have a spider shuttle so you don't have to walk around at night and a blue light system throughout campus.
Greek Life It exists but it does not dominate the campus. Those involves love it and those not involved do not feel excluded in anyway.
Clubs and Activities Too many to count!
Great for these types of students Dedicated students who also like to relax now and then and volunteer in the city.
Share any unusual traditions or locations on campus Proclamation night and Investiture as well as Ring dance are all fun southern traditions that play out every year. Proclamation night and investiture take place first-year, for mena and women respectively. It is a night to write a letter to yourself to be read again senior year and sign the honor pledge. Ring dance is for women. It is the night they are presented with their class ring and then the night is to celebrate your academic achievement.
Bang for the buck The financial aid you can receive, the friendships you make, and the amazing connections that you make through professors and spider alumni are amazing!
What to do for fun For fun I go to the James river and lay out in the sun and read for class. If you do not have transportation, the green is also a great place to relax and play ultimate frisbee. We have a great game room in the current but my favorite thing to do is to go the deanery living room and bake cookies in the kitchen and watch the newest glee!
Food and Dining The food is amazing! Every-time my parents come to visit they want to eat at d-hall (our dinning hall), instead of going out. I don't mind either because we have a French pastry chef and tons of variety. My favorite are the paninis.
Dorm Life At U of R we call our dorms, resident halls because they are not only a place to sleep but a place to live and build community. The Resident Assistants are always creating activities for the hall to do together and everyone is very tight-knit and fun to be around. The hall community is often the core of a friends group especially the first year.
Academic Rigor Academics are very rigorous. Most international students express that their study abroad experience at Richmond is more difficult than their university study in Ireland, China, or Africa. However, the academic rigor is not unmanageable. If you are passionate about your studies and put forth a solid effort, you will be successful. A bonus is that professors are always there to meet with you and help you.
Tips for prospective students Visit! U of R has great financial aid, a beautiful campus, out of this world opportunities for study abroad and volunteering, and classes that are small and engaging but it is not for everyone. The best way to determine if U of R and everything it has to offer is for you is to visit.
In three sentences The University of Richmond has a large suburban campus right in the middle of the active and corky city of Richmond. The classes are small, engaging, and fun! The social atmosphere, while not for everyone, is low key and student organizations are attempting to diversify it.
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Brooke from Dover, DE
02/10/2013Reviewer is Researching this school. Reviewer has been to campus.
2 out of 2 people found this review useful. 8 of 17
Categories Comments Campus Safety The campus seemed pretty safe to me- It's in the outskirts of the city in a very ritzy neighborhood, so I feel like there isn't much to worry about as far as safety goes.
Food and Dining The Dining hall at University of Richmond is very impressive. There are so many options for students, at least from what I saw!
Dorm Life I went on a tour of Richmond, and the freshman dorms seemed to be a decent size. They looked like typical college dorms, which can be a good thing or a bad thing depending on what you're looking for. I like how Richmond has single-sex dorms, so that's a plus for me!
Academic Rigor University of Richmond seems like a school that is academically rigorous, but that also has a vibrant social scene. It seems to have the perfect balance of work and play!
In three sentences University of Richmond is by far, the best school I have visited so far in my college search. The campus is beautiful, the people are friendly, and the academic opportunities are endless. I hope I get accepted there!
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Taylor from Midlothian, VA
10/25/2011Reviewer is Researching this school. Reviewer has been to campus.
1 out of 1 people found this review useful. 9 of 17
Categories Comments Great for these types of students Those who want to get involved in Greek life but are not fully sure Students who want to do research Foreign language or study abroad interested
Bang for the buck It is expensive, but merit aid is amazing. Great financial aid packages.
Will enjoy being here The campus is absolutely beautiful. Also, the buildings are just so classically built. Lost of trees and foliage. The people all seem very friendly and there is so much going on to get involved in.
Will learn a lot There are so many classes to choose from!! I love the small class size and individual attention. It seems professors really care about their students!
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05/13/2012Reviewer is A current student here.
1 out of 1 people found this review useful. 10 of 17
Categories Comments Greek Life Kind of dominates campus (40% of people are Greek), but you find a niche either way.
Great for these types of students Science majors: You'll most likely do research with a professor and have a good chance of being on a published paper before you graduate. Business majors: One of the best programs in the nation. International relations: THE best program in the nation. Anyone who wants to study abroad!: 50% of all students go abroad, and UR pays for the tuition at your host school.
Bang for the buck 100% financial aid met, Bonner Scholar gives full tuition.
What to do for fun There are always frat and apartment parties. And if you aren't into that, there are always movies playing in Commons and groups hanging out. Getting to downtown Richmond is getting easier too if you want to explore the city.
Food and Dining The dining hall is consistently nationally ranked as one of the best! The only reason I don't give 5 stars is because there's not many other options on campus (although they are building more) and everything besides the dining hall closes on the weekend.
Dorm Life The dorms all have personally controlled A/C which is awesome in August. There are single sex and co-ed dorms so you have a choice, and the upper-classmen apartments are sick.
Academic Rigor In business or science, the classes are always difficult and you learn a lot. I can't say much for the humanities, but the people I know who are majors always seem to go on to do great things.
Tips for prospective students It may seem like a very homogenous (read: white) campus, but give it a semester and you'll find the people you want to hang out with. It's become a lot more socially and economically diverse as it becomes more popular
In three sentences Great small school for students who want all their professors to know them by name; all my classes were about 20 kids! Professors care about teaching, not about passing you. Most students are hired right out of school or go to get additional degrees, they help a lot with getting summer internships.
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07/12/2012Reviewer is A current student here.
1 out of 1 people found this review useful. 11 of 17
Categories Comments What to do for fun It is important to take advantage of school events, like football games, concerts, festivals. This will only increase the fun you have at Richmond. Also, try and explore the city. Public transportation isn't great at Richmond, making it hard to get off campus, but if you have a friend that has a car take advantage of that and explore the really neat city of Richmond.
Food and Dining Great food, especially the dining hall, although there could be a few more options on campus. Luckily, Richmond is always looking at ways to improve and will be buildings new places to eat on campus soon.
Dorm Life One half of campus is all freshman boys with one girls dorm, and the other side of campus is a very large girls dorm. Sometimes the girls in the large dorm feel isolated from the rest of the freshman but overall the dorms are large and clean.
Academic Rigor This school is pretty difficult, but the professors will always be there to help, which is the benefit of small classes. It is important to take your time on schoolwork and do all of the reading in order to get the most out of your academics.
Tips for prospective students It is important to attend every class in order to achieve what you can. Boatwright, the library, will become your new home and one of your favorite places, learn to appreciate it. Lastly, have fun and live each day at Richmond with the appreciation and the thought that you are very blessed to be able to attend school there.
In three sentences This school taught me to love learning. I look forward to class every day and my mind has been opened with new possibilities of the things I can achieve. I appreciate each day and the gift of the University of Richmond.
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Jasmine from Richmond, VA
07/30/2012Reviewer is A current student here.
12 of 17
Categories Comments Greek Life I wish we had more greek life, but those that we do have are very active!
Great for these types of students Everything!
Share any unusual traditions or locations on campus Pig roast is a great yearly event for alumni and students alike!
What to do for fun Hang out at the pier, participate in sport programs and join clubs!
Tips for prospective students Come in with an open mind. Don't allow distractions make you loose focus of your goals. Take advantage of all Richmond has to offer!
In three sentences I believe the university of Richmond has great opportunities. Richmond prepares students not only for the world but for the working community. I am proud to have attended this university.
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Michael from Fairfax, VA
08/02/2012Reviewer is A current student here.
13 of 17
Categories Comments Share any unusual traditions or locations on campus Richmond uses a coordinate college system (women and men belong to different government associations and fall under the authority of different Deans), but is one of the most progressive colleges in Virginia.
Bang for the buck Richmond will pay for practically everything you might want to do - you just have to find the right person to sign off on it.
What to do for fun Living in Richmond gives a lot of options including bar/club nightlife, parks, museums, theme parks within 30 minute drives, mountains/trails/beaches within 1-2 hour drives. Campus usually has weekend parties and fraternity lodges for parties.
Food and Dining Dining options range from a fast food joint, a Starbucks franchise, an international cafe, and a buffet-style cafeteria. Dining consistently receives awards in national competitions.
Dorm Life Dorms are serviceable, but old. Facilities/Maintenance takes care of issues within a day or two, and shared-hallways make it easy to build and maintain friendships with your neighbors.
Academic Rigor Teachers have high expectations with each other and with their students - expect to pull all-nighters if you can't organize yourself well.
Tips for prospective students Talk to your professors - classes start and stay small, so leverage the ability to build a personal relationship with your professor and mold the University's resources to your interests.
In three sentences U of R has a lot of opportunity available to its students, but they can be difficult to find. Self-motivated students who aren't afraid to build relationships with faculty and staff can move the stars with the University's considerable resources. Lazy students will coast by without much trouble.
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08/08/2012Reviewer is A current student here.
14 of 17
Categories Comments Greek Life Not my cup of tea, but they're there if you're interested!
Share any unusual traditions or locations on campus There is a pagoda on a small island in Westhampton Lake. Legend has it that if you kiss your significant other there, you will end up getting married.
What to do for fun Think of anything you could possibly want to do. There's a club for that. Or resources to start a club for that.
Tips for prospective students Get ready to work!
In three sentences U of R has blessed its students with exceptional undergraduate resources, generous financial aid, in addition to an aesthetically pleasing campus. Classes are intense and never lack in material of work to enlighten the mind. There is great diversity and social culture, provided one is able to step out of his or her comfort zone and meet new people.
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11/28/2012Reviewer is A current student here.
15 of 17
Categories Comments Campus Safety University of Richmond is a safe school. Our police department does everything they have to do to keep the students safe. We have text, call and voice message alerts. We have safe shuttles to take students to different places around campus. We have a tornado call, in case of a tornado. You will know if something was going on on-campus.
Greek Life We have 8 fraternities and 7 sororities on campus; however only about 38% of students participate in greek life.
Clubs and Activities There are too many student-run organizations of campus to fulfill any student's passion.
Great for these types of students Love Sports: go to the athletic events- Basketball and Football games are very popular, but don't forget Lacrosse, Baseball, Field Hockey and Soccer. Love Arts: Check out the Modlin Center for the Arts. There are always productions going on-music, dance, plays, etc. Laid-back: Check out events that go on in the Pier and the Forum, as well as Brown-Bag talks.
Share any unusual traditions or locations on campus The gazebo!!! There is a myth that if you kiss you boyfriend or girlfriend there then you are destined to get married. If you want to break that spell, you push your significant other into the lake and run around backwards 3 times!!!
Bang for the buck Richmond both the school and the area are pretty affordable. Some restaurants and stores even give us deals!!
What to do for fun There is a lot to do for fun both on and off-campus. Some students prefer to stay on campus, where they can take part in the events hosted by different student organizations, or athletic events. Off-campus, we are pretty close to the national theatre, other universities, the museums, etc.
Food and Dining There are a variety of choices when it comes to dining at the University of Richmond. We have a small grocery store on campus that has all the dorm life essentials. In addition, we have a variety of eateries as well. From a take and go, to a milkshake/smoothie place, to international food and our own version of Panera. We also have The Cellar, which is a restaurant. Last, but not least, we have the dining hall, which has all the options you can imagine, from Thai and Mongolian, to Fast Food options, a pasta, salad and panini bars.
Dorm Life I enjoy living in the dorms. As first year students, you are in single-sexed dorms. Sophomore, Junior and Senior years are when you are given choice and flexibility. You can choose to stay in a single-sexed residence hall or move to a co-ed living space, or choose to live in one of the on-campus apartment complexes. Each of these choices gives you the opportunity to meet and make friends, as well as participate in dorm activities. Even though we are college students, we like to have some fun with the people with live with too.
Academic Rigor Don't be fooled by college. If you came here to party every night or every weekend, think again. The University of Richmond is academically rigorous. This is not to scare you, but to prepare you. Preparation for life after college is essential for students who want good careers and that is essentially what the academics of University of Richmond will provide. Professors are here to challenge and stimulate your mind to think deeper than you normally would.
Tips for prospective students *Small class sizes *1 on 1 with professors both inside and outside of the classroom *Events that keep to the founding traditions of the University *Great food!! *Over 250+ student organizations for all your interests
In three sentences University of Richmond is a very good school academically, athletically and socially. Whatever your interests are, there will be students who are willing to do the same thing. The atmosphere and the students are wonderful. Go Spiders!!
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11/30/2012Reviewer is A current student here.
16 of 17
Categories Comments Campus Safety Very safe.
What to do for fun Frat parties are the main weekend entertainment. All students are allowed in, and many students drink, but not all. There are parties at the frat lodges or the apartments. Many clubs and groups have parties. There are other events held on campus, like movies and 'CA Alternative Events' like a pajama party, gift making, latin american night, etc.
Food and Dining Food is good, but can get repetitive. Many things are fried. Vegetarian options are always available. Desserts are A+.
Dorm Life Freshmen girls and guys never live in the same building, which is good or bad dependent on your opinions. Some upperclassmen dorms are all one gender too. All housing is the same price, which is nice. Apartments are available to upperclassmen. Dorms are clean and rooms are plenty big.
Academic Rigor Classes can be difficult but are in general fine. You have to do your work and show up at least.
Tips for prospective students Apply early to be eligible to be a Richmond scholar.
In three sentences Beautiful campus, beautiful people. Overall a lovely place to go, not too big/small. Somewhat homogeneous.
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Janet from Baltimore, MD
05/19/2013Reviewer is A past student here.
17 of 17
Categories Comments Campus Safety Richmond is an enclosed campus, we call it the Richmond bubble. We have campus police and systems in place to support safety on campus these include emergency phones, text alert system, campus police, resident assistants, and free campus shuttles. Richmond reports any problems in the campus papers so that the University community is aware at all times.
Greek Life Richmond's Greek life is a big part of campus life. Greek life has pretty diverse options, there is a group for everyone from service groups to panhellenic organizations and even historic black greek organizations. Campus statistics suggest that students in Greek life have higher GPA possibly because of the social support, balance and grade requirements to remain in greek life organizations each semester.
Clubs and Activities There are numerous clubs and activities from campus life, greek life, sports, activism, humanitarian, service and food and entertainment interest groups. Richmond is great about helping students to start new interest groups and providing financial support an administrative support.
Great for these types of students Richmond is great for anyone open to sharing and exploring their collegiate experience. Any student with skills and passion for something in life!
Share any unusual traditions or locations on campus Richmond has great culture and tradition. Ring dance is one in particular where junior female students have a white dress ceremony. A father or guardian/ support figure in your life walks you down to receive a daisy from the college dean. This signifies how far you've come as a student on campus. We continue to embrace this tradition because it's still so meaningful.
Bang for the buck it's worth the money and Richmond is generous with scholarships and aid
What to do for fun pretty good campus life, beautiful campus and cool things to do in the city of Richmond from food, shopping, walking, tours, museums, and the outdoors.
Tips for prospective students Take advantage of student groups, community service, the career development center and study abroad opportunities. These help you to make the most of your Richmond experience!
In three sentences UR is worth the money! The experiences, attention and opportunity here are like none others. Richmond challenges and supports its students. I'm a proud Alumnus!
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Are All Calories Created Equal?
The traditional calories-weight loss dogma gets turned on its head.
By Jack Challem
Conventional wisdom argues that a calorie is a calorie, whether it comes from an ice cream cone or a tossed salad. Of course, there's a huge difference in the nutritional value of these foods. Ice cream is mostly sugar and fat calories, whereas the salad is a trove of vitamins, minerals, antioxidants, and fiber calories. (Weight-loss-focused folks will be quicker to note that one of these certainly has a lot more calories than the other.)
The difference in these foods' calories goes deeper, however, according to research by Eugene J. Fine, M.D., and Richard D. Feinman, Ph.D., of the State University of New York Downstate Medical Center in Brooklyn. Calories are calories, weight-loss gurus tell us, and to lose weight you need to "eat less, exercise more." Right? Maybe not.
Against the Grain
Fine and Feinman have built a case that calories are not always equal, that some types of calories are more likely than others to be converted to fat. Their thinking is controversial because it goes against the grain of what most doctors and dietitians have been taught and preached to their patients. Calories, of course, are units of energy. The traditional view is based on the first law of thermodynamics — the "energy in, energy out" idea. This law supports the going belief that there is only one way to lose weight: consume fewer calories than you burn.
Here's the twist. Fine and Feinman have pointed out that the second law of thermodynamics comes into play in people. This law recognizes that there is always something in energy systems that somehow gums up the works. Applied to the calorie equation, some people's bodies will respond differently (metabolism-wise) to 500 calories of sugar than they will to 500 calories of protein. Obviously, this idea has enormous significance for people whose goal is weight loss.
It's in the Insulin
Our bodies' responses are influenced by insulin, a potent hormone. The body secretes insulin (or a person takes insulin) to move glucose from the bloodstream into cells, where it's either burned for energy or stored as fat. Sugary foods and other processed carbohydrates — think breads, chips, pretzels, white rice and pastas — can trigger a sharp spike in blood glucose levels. That spike is followed by a big jump in insulin (or a big dose of insulin). This is especially true in people with prediabetes and type 2 diabetes, who tend to have high insulin levels. Too much insulin secretion leads to insulin resistance.
Research tells us that excess insulin also sets the stage for inflammation, has been linked to breast cancer risk, and promotes the accumulation of belly fat. This fat-promoting effect is insulin is well known. In fact, people typically gain weight after they start insulin injections. If all calories were equal, weight loss would be equal on strictly followed low-calorie diets. But such diets, while usually low in fat, tend to be high in carbohydrates — the very foods that increase insulin secretion. And this effect is even more undesirable in the context of something we know about being overweight: According to a study by scientists at the University of Munich (Erdmann et al., 2008), just 10 extra pounds can alter normal insulin function and set the stage for prediabetes and type 2 diabetes. So if you want to lose weight, how should you compose your calories?
Weight Loss Lessons
Fine and Feinman contend that controlling insulin secretion is the key to losing weight. And findings published in the May 16, 2007, Journal of the American Medical Association backs them up: Researchers from Children's Hospital Boston reported that people with elevated insulin levels were more likely to lose weight on a higher protein, lower carb diet, instead of a traditional low-calorie and high-carb diet. The reason? Fish, chicken, and other quality protein sources barely increase insulin levels. The researchers conclude that the variability in how people lose weight may be partially due to differences in insulin response. And they say that, among people with compromised insulin function, low-glycemic eating may be the best way to achieve weight loss. Regardless of insulin function, they say, eating this way has beneficial effects on cholesterol.
None of this means you have to eat a super high-protein diet. Eating lean meat, chicken, and fish, along with high-fiber, nonstarchy vegetables (almost anything except potatoes and corn) helps control both glucose and insulin levels. And may just be the best ticket to weight control, too.
1. - Feinman RD, Fine EJ. 2004. "A calorie is a calorie" violates the second law of thermodynamics. Nutrition Journal 3:9-13.
2. - Feinman RD, Fine EJ. 2007. Nonequilibrium thermodynamics and energy efficiency in weight loss diets. Theoretical Biology and Medical Modelling 4:27.
3. - Daly A. 2007. Use of insulin and weight gain: optimizing diabetes nutrition therapy. Journal of the American Dietetic Association 107:1386-1393.
4. - Ebbeling CB, Leidig MM, Feldman HA, et al. 2007. Effects of a low-glycemic load vs low-fat diet in obese young adults: a randomized trial. JAMA 297:2092-2102.
5. - Pichard C, Plu-Bureau G, Neves-E Castro M, Gompel A. 2008. Insulin resistance, obesity and breast cancer risk. Maturitas. 60(1):19-30. Epub 2008 May 16.
6. - Tilg H, Moschen AR. 2008. Inflammatory mechanisms in the regulation of insulin resistance. Mol Med. 14(3-4):222-31.
7. - Erdmann J, Kallabis B, Oppel U, et al. 2008. Development of hyperinsulinemia and insulin resistance during the early stage of weight gain. American Journal of Physiology, Endocrinology, and Metabolism. 294:E568-E575.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 4/11
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Stress Management: Doing Progressive Muscle Relaxation
What is an Actionset?
Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension. Key points
If you want to try other relaxation techniques, see:
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Long Island Now
The latest community buzz and updates. | Sign up for community newsletters.
Bellmore kids, their families to walk in Easter parade
The Chamber of Commerce of the Bellmores will hold its annual Easter parade with the Easter Bunny tomorrow.
Children and their families will meet at 11:45 a.m. at the Bellmore Firehouse, 230 Pettit Ave., just north of the Long Island Rail Road's Bellmore Station.
At noon, the children and their families will parade through the village, led by the Easter Bunny, up to Oak Street, where...


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Reminder: Angel Tree at the Mall: Only Two Days Left
By: BigCountryHomePage.com Staff
Updated: December 13, 2012
The Salvation Army "Angel Tree" is still shining brightly inside the mall, decorated with dozens of paper angels.
Each angel represents a child's Christmas wish.
You don't have to leave the mall to make a difference, simply pick out an angel, purchase the item and drop it off.
The gift will then be donated to the family and child in need.
The tree is located near Best Buy and donations are accepted through December 15.


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David Glenn Chats With Chris Collins, Dec. 14
December 14, 2010
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New 2012 Honda Civic Sedan Prices in Port Saint Lucie, FL
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The pricing information displayed for a new Honda Civic Sedan is also applicable to the following cities Melbourne, Palm Bay, Vero Beach, Palm Beach Gardens, Wellington, Boynton Beach, Deerfield Beach, Delray Beach, Jupiter, Sebring, Saint Cloud, Fort Pierce, Stuart. All of these cities are within a 80 mile radius of Port Saint Lucie so pricing at new car dealerships in the area are driven by a similar set of variables like inventory availability, regional destination fees, and rebates and incentives.
2012 Honda Civic Sedan
For decades the Civic has offered one of the best compact-car picks for those who want to keep their ownership costs low and plan to keep their cars a long time. The Civic is also one of the roomiest small sedans, with even better ride comfort and interior refinement this year. The top EX-L can still be appointed with the works--including a navigation system and full leather upholstery--making it feel more like a compact luxury sedan than an affordable commuter.
New Honda Civic Sedan Prices in Port Saint Lucie, Florida
What's CarWoo!? CarWoo! helps you choose the best local dealer in Port Saint Lucie to buy your new Honda Civic Sedan from. We know it's not always easy to find good car dealers in your area to buy your new car from, which is why we're here. CarWoo! is the best way to buy a new car online. It is the easiest way to get a great deal on a new car without having to haggle directly with a new car dealer. CarWoo! shows you profiles of real local dealers in Port Saint Lucie including photos, prices, and customer reviews. Simply put, we make choosing the best Florida new car dealer easier and more transparent than ever before and unlike other sites that claim to be "hassle-free", CarWoo! is the only site that doesn't give your name, email, or phone number to dealers until you're ready to buy and actually does the legwork for you.


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Darts & Laurels: A horrific attack, but credit those who stood up
A look at the week that was, the issues and people who made headlines, and a few darts and laurels for those who deserve them.
DART: To the six teen girls charged in a horrific beating incident in Chester in which they not only stand charged of attacking a mentally challenged woman, but also apparently felt the need to videotape it as well. Is this what we have come to?
LAUREL: To the residents in Chester who noticed the video on Facebook and promptly notified police. And also to police and the D.A.'s office, for charging these young toughs as adults. There's nothing juvenile about this kind of behavior.
LAUREL: To word Sunoco Logistics will create a new Marcellus Shale processing facility at the site of the Marcus Hook refinery. The move will create 450 temporary construction jobs and an undetermined number of permanent jobs at the new facility.
DART: The flame, the icon of the sprawling Sunoco refinery, is not coming back. And neither are the majority of those 590 jobs at the Sunoco plant.
LAUREL: Considering where we were this time last year, kudos to the notion that the refinery business in the region is still alive and kicking. South Philly is now operating under the auspices of Philadelphia Energy Solutions, while the Conoco-Phillips facility is now being run by Monroe Energy under the ownership of Delta Air Lines. That's a lot of jobs saved.
DART: To the fact that Howard Pew must be rolling over in his grave. The iconic Sunoco refinery his family founded in Marcus Hook is likely never coming back.
DART: To Mayor John Linder and Chester City Council. Ever hear the one about Nero fiddling while Rome burned? The city faces serious problems. They don't need the distraction of a power struggle between the mayor and city council.
LAUREL: To the arrival of the Fair and Square food center in Chester. Under the auspices of the non-profit Philabundance, the center will provide a much-needed food shopping alternative to city residents who have long been waiting for a major supermarket to come back into the city.
LAUREL: To the county and senior medical adviser Dr. George Avetian. He's planning something of a road trip, using a mobile van to take his message of healthy initiatives into communities across the county. They're calling it "Ask the Doctor." Good for him. Continued...
DART: To the continuing skyrocketing cost of health care. Part of the problem is a simple lack of responsibility. That's why it's important for Avetian to get out in public and push the message of good health.
DART: There is nothing healthy about heroin abuse. Yet there is an epidemic of heroin and opioid abuse sweeping the county. It's left a string of shattered families in its wake.
LAUREL: To Tricia Stouch. After losing her daughter to a heroin overdose, the Aston mother has gone public with her warning of the dangers of dabbling in these dangerous substances, to both students and their parents.
LAUREL: To Ridley Park Police Chief Tom Byrne. He was one of the first in the county to recognize the destructive re-emergence of heroin in the region and started a "Heroin Alert" program in local schools. And also to the county for putting together a task force to tackle the return of this old public health menace.
DART: To the fact that the target of this warning gets younger all the time. The message now will be stressed to middle school students.
LAUREL: To all those who turned out this week at the Living Memorial Gardens in Upper Chichester for the National Day of Observance for Murder Victims sponsored by the Delaware County chapter of Parents of Murdered Children. We will never forget.
DART: To unsolved murders in the county. This week marked seven years since the body of Gary Drais was found in his Aston home. He had been beaten to death. Someone knows who killed him. Come forward and tell police what you know, and give Drais' family the closure they deserve.
LAUREL: To the Wallingford-Swarthmore School District. The recent contract reached with their teachers' union provides health benefits for same-sex partners. It is believed to be the first such arrangement in the county.
DART: To an ugly incident in which the engagement of a same-sex couple was used in an ugly political flier. The two men depicted in the photo are now suing over the use of the shot.
DART: What's going on with bridges in Delaware County? In two different towns, residents' hackles have been raised by plans for two spans. In Ridley Park, some residents are not happy about a plan to raise the height of the Sellers Avenue bridge by three feet. And in Media, it only seems like council has been talking about the Third Street Bridge forever. Continued...
LAUREL: To spirited community discussions. It's good to see this kind of community involvement in important civic projects. But you have to know the line. Comments in both towns are coming very close to going over the line.
LAUREL: To Millbourne Borough. Instead of turning to nasty pesticides, borough leaders are using another method of controlling weeds on a piece of land. They've brought in 34 goats to munch on the offending vegetation. Now that's what we call a baaaaaad idea.
DART: To the tons of insecticide, fertilizer and other chemicals we all dump on lawns and other property. Too much of it winds up in creeks and our water supply.
LAUREL: To Tyreke Evans. The Chester native and NBA star hasn't forgotten where he came from. He was back in his hometown this week delivering $1 million in free eye care to local youths.
LAUREL: To the deal that will allow Chester Township resident Angela Prattis to continue her free lunch program for local kids next summer.
DART: To the short-sighted move to try to cut off the program, which Prattis operated out of her house, in the first place. The new deal will designate a spot in the park down the street. Probably would have been better to do that to begin with, rather than play hard ball with a woman who was just volunteering some civic service.
DART: To some bad news on the education front, courtesy of the PSSA test results. Eight of 15 Delco school districts failed to meet their targets. Not good.
LAUREL: To those who increasingly are questioning the fairness of such tests and whether all that money could be better spent on education programs.
LAUREL: To Norwood borough, which offered special thanks this week to a native son just back from a tour in Afghanistan. We'd like to add our thanks to U.S. Army Capt. Michael O'Kane. And also some big kudos to the kids from Norwood Elementary School, who took up a program called Reach Out and Touch operated by resident Gail Reagen to offer hometown thanks to soldiers. Well done.
DART: To the fact that the actions of these heroes are usually too quickly forgotten. Remember we still have lots of men and women in danger every day overseas. Continued...
DART: To the almost inhuman ability of some people to inflict pain on defenseless animals. Two instances this week from Chester County – one in which a dog was found burned to death in a cage and another in which a pup was tossed from a moving vehicle – show the problem isn't going away.
LAUREL: To the SPCA officials who have to deal with the fallout from such heartless actions. It's a tough job. We're glad that they are there when we need them.
DART: To the Phillies. It was a helluva run, but the Phils will not make the playoffs this year. Maybe they can get everyone healthy and take another run at it next season. How many days 'til pitchers and catchers?
LAUREL: To Phillies fans who continued to pack Citizens Bank Park right up until the final home game Thursday night. The Phils never quit this season, and neither did the best fans in the world.
LAUREL: To the arrival of the newest sports franchise. Yes, the Philadelphia Passion of the Lingerie Football League will play their home games next summer at PPL Park in Chester. Sis-boom-bust, anyone? Let us be the first to recommend a new nickname for the stadium. How about the Passion Pit?
DART: To Michael Vick and Andy Reid. Enough with the pass-pass-pass, which is too often turning into one turnover after another. In the meantime, Vick is getting thrashed to within an inch of his life. Here's a hint, Andy. Try giving the ball to the best back in the game, LeSean McCoy.
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''Yes I will, I will be watching,'' said one man.
Another man appeared to have made up his mind on the debate winner: ''Obama's going to blow it away.''
Another man said, 'if Romney doesn't put his foot in his mouth, I think Romney can do it.''
While a young woman responded ''I love Romney and I hope he will win.''
Just as many of the polls have been showing, there appeared to be few people undecided on the streets downtown.


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Welcome to the Tennis4you Forums!!!
0 Members and 1 Guest are viewing this topic.
finally anybody knows what is going on with Fed? i am thinking he is in melbourne already. Oz is just 9 days away.
Hello Sir Dylan, how are you?I'm going to try my hand at playing the Auckland FITD if it is still open for playing. Respectfully,masterclass
WOW 41° thw hot must be unreal and if continues will be a thing that could make the diff for the final win hi freak
where d o u come from?
why sarcasm u dont like where u live my city is cute, the weather is s**t respect other places of Italy


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Pittsburgh Area Legislators React to Governor's Budget Proposals
Democrats voice concerns while Republicans lend support for Gov. Tom Corbett's 2013-14 budget.
Western Pennsylvania Democrats had some harsh words for Gov. Tom Corbett's proposed 2013-14 state budget, which he presented Tuesday, while state Republican Party Chairman Rob Gleason called the governor's plan a "balanced and responsible budget that reinvests in Pennsylvania." "The plan presented by the governor is disappointing," said Senate Democratic Leader Jay Costa, D-Forest Hills. "It was long on politics but short on solutions." State Rep. Erin Molchany, a newly elected Democrat serving South Hills communities said the governor's "Band-Aid budget does little to make up for the hurt this state has felt from his deep cuts." State Rep. Robert Matzie, a Democrat representing the Sewickley area, said: "New Jersey has Chris Christie as …
In this Article:
Jon Wain
1:09 pm on Friday, February 8, 2013
first the lottery next the state stores next the gas tax next-------------------------------------- Frank oyu said it right.Opps forgot the turn pike   more ›


text: Obama's Pledge on the Environment "We cannot afford more of the same timid politics when the future of our planet is at stake. Global warming is not a someday problem, it is now. We are already breaking records with the intensity of our storms, the number of forest fires, the periods of drought. By 2050 . . . → Read More: From the Editor's Desk: Obama and the Environment


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Situated in the heart of this country town, Tigh Na Leigh is Gaelic for 'The House of the Doctor'. Its location and somewhat sombre fa�ade are in stunning contrast to what lies inside. The house has b...
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Set in delightful grounds, this splendid Scottish mansion house combines classical grandeur with modern comfort. Bedrooms range from well-proportioned master rooms to modern standard rooms, and many b...
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Latest News
Celebrating A Double Anniversary
May 16, 2013
Any anniversary celebration is special. But when it's a double anniversary, that's extra-special. And when one of those anniversaries marks 130 years…well, that's unique.
So it was with the Gretsch 130th Anniversary celebration, which was held this past May 4 at Randy Wood's Pickin' Parlor in Bloomingdale, Georgia. The location was appropriate, since Bloomingdale is just "down the road a bit" from Pooler, which is where my wife Dinah and I reside. And the Gretsch USA Custom Drums factory is located just across the river, in Ridgeland, South Carolina.
The setting for the event had a somewhat rural... Read More


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Updated 12/10/2012 12:29 PM
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The rail road is running full morning and evening rush hour service for the first time since Sandy.
Amtrak has restored the signal system in one of its two flood-damaged East River tunnels.That means they can run the trains closer together -- which means they can run more of them.
Long Island Rail Road had been running at about 70 percent capacity during rush hours since the storm, which has led to severe overcrowding.
Governor Andrew Cuomo says the second tunnel signal system is set to be tested next weekend
If all goes well, full service is expected to be restored by Christmas.
Meantime, drivers who take the Hugh Carey-Brooklyn Battery Tunnel will also have an easier commute.
The regular traffic pattern is in effect with three lanes heading into Manhattan during the morning rush.
Both tubes re-opened on November 19, but the traffic pattern has been restricted because of damage to the signal system.
The storm damaged the tunnel's lighting, communication, and ventilation systems.


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An appetizing midday snack or the perfect way to end a dinner party, the Di Bruno Bros. Coffee and Biscotti set showcases our Rittenhouse Square French Roast coffee and Dad's Midnight Stash biscotti from Gilda's. Learn More
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Originating from a single family farm in Colombia. Flavor profile suggests notes of cocoa, blackberry tartness, and wheat toast. Learn More
Make any time tea time with Harney & Sons' English Breakfast black tea, an aromatic, full-flavored blend with a lineage that can be traced to the teas enjoyed in Britain during the 1800s. This striking tin contains 20 silken sachets of exceptional tea sourced from the most established gardens of Asia and India. Learn More
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Best bowls for little ones! Review by Nic
Price Value Quality I LOVE these bowls! They are a great non-toxic, non-breakable bowl for babies/kids. And, unlike stainless steel, they are microwave safe. Also dishwasher safe. I also have the Kinderville cups, storage bowls and popsicle molds. These are great products and I highly recommend them! (Posted on 8/28/10)
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Still Pack On The Pounds
Trying to count calories is tough enough....but, especially this time of the year! And, it seems like we're on the go more than ever: sports, kids, church, shopping, Christmas parties, etc. And, that can mean eating on the go. Below is an article from the Huffington Post that you should read. It shares why low-cal items can still add up.
Story and photo courtesy of Huffington Post
We at Healthy Living have long known that the 'healthy' items on fast food menus can be anything but. And now, a new study has confirmed that observation: although menus grew between 1996 and 2010 to include 53 percent more items, the average number of calories in each item hasn't changed significantly.
The major growth area on menus during this 14-year period has been toward "healthy" salads, yogurt parfaits and other lighter-seeming fare. Unfortunately, these items aren't rendered less caloric merely by the addition of iceberg lettuce or apple slices.
"Entree salads, which are increasing in number, can be bad, too. With fried chicken on top and regular dressing, they can have more calories than a burger," lead researcher Katherine Bauer, an assistant professor in the department of public health at Temple University, told HealthDay.
As part of their study, which appeared in the latest issue of the American Journal of Preventive Medicine, Bauer and team analyzed the menus of eight national fast food restaurants -- McDonald's, Burger King, Wendy's, Taco Bell, KFC, Arby's, Jack in the Box and Dairy Queen -- using the University of Minnesota Nutrition Coordinating Center Food and Nutrient Database. They found little difference in the average calorie value of entrees, which clocked in at an average 453 for things like salads and sandwiches. Side dishes like fries, soups and bread maintained an average 263 calories. The researchers did find a slight increase in the caloric values of drinks and condiments.
One limitation of the study: since 2010, the last year of study, many restaurants have made strides to reduce slash calories -- and to post calorie information in order to educate consumers. Though research has shown that posted calorie counts, which will soon be implemented in restaurants countrywide as part of federal health care legislation, does not affect the number of calories consumers buy.
Bottom line? Just because a menu item is labeled "healthy," doesn't make it so. And if you truly want to eat healthfully, you're better off eating at home.
Click the link for more specific items: http://www.huffingtonpost.com/2012/12/01/fast-food-healthy-options-same-calories_n_2213935.html?utm_hp_ref=healthy-living


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Groovy Clay Votive HolderBy: Syndee Holt for Polyform Clay Set the mood for your next outdoor party with this Groovy Clay Votive Holder from Polyform Products. Clay crafts like this are also great hostess gifts and stocking stuffers. These unique votive candle holders will add lots of color to your decor! Materials:
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We finally did it. Raw Ice Cream coming out of a soft serve machine.
I can only do one flavor at a time for now. This week it's Chocolate.
We are going to have various toppings...so far there is Fudge Pieces, Chopped Nuts, and Granola. I am working on a Chocolate Sauce and Strawberry Sauce today.
We are in Snohomish, WA (near Everett) about 25 minutes north from Seattle.


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Consumer Reviews of LENNOX furnaces
It's free, fast and safe
Read more about LENNOX furnaces
Read reviews of other Furnace brands
Location: IOWA
Satisfaction Rating:
After SEVEN tranformers blowing up... yes BLOWING-UP ---the contactor and the company were are a loss as to why we thought their furnace was a peice of crap. The exploding tranformers contaminated the house with PCB's in the tranformer. Had the whole furnace unit torn out and put in a competitors unit, but had to scrub down the contaminated walls, floor and ceiling, and had to replace carpet. This company produces an UGLY UNRELIABLE UNIT
Satisfaction Rating:
"Not happy with Lennox"
I had an expensive 90% efficient Lennox furnace installed. The Lennox Elite series. I'm very unhappy with this unit. The burn sensor has to be cleaned virtually every heating season and now today I had to replace the entire circuit board to the tune of about $500.00! Five hundred dollars for a circuit board? ....I can buy a new laptop computer for that amount of money! The furnace is only 4 years old. If you're looking for a long term furnace, I would not recommend Lennox! It seems that Lennox is in the business of selling overpriced replacement parts rather than high quality furnaces.
Location: Calgary, Alberta
Satisfaction Rating:
I had two Lennox g61mpv units installed at two locations within four months of each other. Today I had to replace the inducer motor in one and two weeks ago the same moror was replaced on the other unit. At a cost of $235 for labour, I am not impressed. Lennox attitude, so sad, but too bad, we cover the part under warranty, but not labour. If one motor failed I could accept that, but two within weeks of each other, I would say Lennox has a problem their not telling their customers about. I tried calling Lennox and after 30 minute wait on long distance, I got no where. They do not even have an e-mail address that one can contact them on. This is the third time I have had to call Lennox re a problem and the third time they failed to respond. Lennox has a long way to go to improve on their customer service and satisfaction. I really hope someone from Lennox reviews these stories and takes note!
Location: akron ohio usa
Satisfaction Rating:
"2 years old"
I had a new lennox 100000 btu furnace installed in my home 2 years ago and has been the worst funace i have ever seenthe first year i owned the blower moter shaft broke,thank god under warrenty,this year the electronics board has broke.furnace stars up but wont ignite.its getting cold so ill probly have to pay to get fixed.im going to report this to the BBB just so they know about the junk being put out
Location: Wasaga Beach, On.
Satisfaction Rating:
"Electronic Air Cleaner EAC-14-3"
The unit seems to work, but Lennox as a Company STINKS! My electronic air cleaner installed by the builder's contractor, whom ever, did not mark the two slide-in units with 'A' & 'B' as is the box containing them. Now no one at Lennox in the U.S. or Canada is accepting my question as to which unit goes in first. They are defering me to their dealers. Most of thweir dealers in my area don't answer the phone, and the one that did want to charge a service call! I don't think Lennox knows anything about customer service! No wonder most of my neihbours have a different sysytem.
Location: Canada
Satisfaction Rating:
"G61MPV moneypit"
I own a Lennox g61mpv, for just over 6 years. 9 service calls in that time. I have replaced the igniter twice in the same year, part was not warrantied even though it was less than 8 months old. Just replaced the inducer motor today, which I'm told was recalled for the same condition ours had (cracked plastic housing?), but in our case did not apply...? Repair costs over $900 so far this year, just out of warranty. Purchased a Lennox because I thought they would have figured it out after their Pulse furnace fiasco. I guess not! I know now, to turn on the oven and open the door, as a back up to the G61MPV. Get a good oven!
Satisfaction Rating:
"Secret Recall"
I have a g71mpp 070 that was installed about 18 months ago. The heat exchanger failed in the first year. I have found out the Lennox knows about the problem with the metal in their g71mpp but will only deal with it as complaints are submitted. This poses a serious safety issue and should result in a recall of the g71mpp. Before the fall I will be removing this furnace for my piece of mind.
Years owned: 8
Satisfaction Rating:
"Junk! Terrible installation!"
Lennox furnace and AC installed in 2002. AC fine but furnace is a piece of junk having had 3 control panels, numerous new wiring, flame sensor, 2 thermostats, anything to try and find the problem in the past 2 years. Replaced last week with new Amana 95%. Many mistakes in installation found when disassembling the Lennox. It is all in the installation after much research and educating myself on furance and AC before purchase. My new furnace, wiring, gas line, etc. now looks like a well organized piece of machinery. The old Lennox looked like a hodge-podge of wiring, unlevel metal, filter eating sheet metal and pipes everywhere.
Years owned: 6
Satisfaction Rating:
"lennox furnace/AC blower motor failure"
One year out of warranty, the blower stops working. Here we sit making buckets of sweat. The replacement motor is five days away, at least. Not only that it is going to cost $800, this is a top of the line unit from the (so-called) best AC maker in the business. Is this a shafting or what?
Years owned: 1
Satisfaction Rating:
I had a Lennox g60 installed on 2/14/2010. It took 4 hours to raise the tempature 2 degrees. The fan starts and there is a bang sound on each phase. The fan sounds like a small jet engine and has a very high velocity. We have had 4 service calls to correct the problems. The last time the serviceman said we would have to adapt to the sound and the bang and told me I needed a new air conditioner and he could install it today 5/26/2010. I was in out of town in Springfield and asked him why would I buy a Lennox air conditioner when the furnace is not functioning and it wakes me up at 2am in the morning.
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