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Thursday, March 10, 2011
Is That the Best You Could Come Up With?
27 comments:
- Jodie said...
You make me smile darl : ) always. I'm sad to hear your friend's comment, she is clearly not a gardener and lover of nature like us. And sadly she's not, like we are trying to teach our children, someone who is looking to encourage others and trying hard not to hurt other people's feelings.
You are right though.
You're in your element. The garden is such a place of peace, reflection, satisfaction, rejuvenation and hard work. Keep up the great work, including letting any comments like that just bounce off, love ya x - March 10, 2011 at 7:27 PM
- Mark Willis said...
Good on yer, Ali! Who needs to be a High Flyer when you can have the simple pleasures?
[Food, Drink, Gardening, Family and Friends - not necessarily in that order]. - March 10, 2011 at 7:51 PM
- Enchanted Moments said...
You know what.....I love your blog, I love your funny posts, I love that you leave comments and encourage other gardeners...I love that you keep trying..thats what gardening is all about...I think our blogs are great because of the friendships that form and the encouragement we all get from each other..
I am a mum that hangs out at home, playing play doh with my two year old...fiddling in the garden, making a cake or two ( or three) that likes old stuff and comfy leggings with a hole in the knee.........and thats the BEST I can come up with, and it suits me fine...I write what I write and if people join me on my motherly/gardeney journey then they are welcome...and you should feel the same...xxx - March 10, 2011 at 8:11 PM
- Mrs Bok - The Bok Flock said...
Ali, hugs!!!!!! Your blog is beautiful and I'd much rather a kind, thoughtful, caring person than a high flying one any day!! x
- March 10, 2011 at 9:27 PM
- Veggie PAK said...
From reading your blog, I can tell that you're a kind, caring person that is really dedicated to her family and garden. You're doing great! Perhaps your friend with the high-flying fast paced lifestyle is searching for what you already have found... peace and fulness of life. I hope she finds it as you have.
- March 10, 2011 at 10:28 PM
- Nutty Gnome said...
Bet your friend's not a gardener!
I'd rather read your blog than live in her world - keep up the good work :) - March 11, 2011 at 5:54 AM
- Missy said...
To me her comment sounded a lot like jealousy because your blog is pretty damn good and a reflection of you, your sense of humour, and what you enjoy doing. Maybe high flying is not as satisfying as family, garden and the simple pleasures of life.
- March 11, 2011 at 6:14 AM
- FarmGirl67 said...
I am thankful that in the middle of your busy life as a wife,mother,uni student,friend,daughter,sister(maybe u are?),etc that you take time to share your life with us...Personally I am pretty impressed with whatchu gotta ta offer so keep it comin sistah!
If people really knew the brain power a mother has to muster to compile one blog post they would be amazed.... - March 11, 2011 at 7:09 AM
- duchess_declutter said...
Ali - what a lovely post. You are such a genuine person and it shines through. Your blog reflects this and your garden does too! Friends are funny aren't they, I'm sure you'll still be friends, its just that your paths are different. Your friends here are all thankful that we have found your blog and they mysteries within. Well done, keep going and inspiring us.
- March 11, 2011 at 7:57 AM
- Mal's Allotment said...
You're so well grounded, Ali!
Nowadays work is all about 'not dirtying your hands'. Gardening is the only antedote. - March 11, 2011 at 8:38 AM
- ElsieMay said...
Don't give up on your "best you can do" it brings a smile to so many faces. Blogs are creative releases that are enjoyed by the writer and its great when others can enjoy them too.
Send her the link and ask her to just have a look at it. She might be surprised at your following.
In saying this I too have friends and family that think its a "big whoop" idea to garden and blog so I garden and blog for myself - my secret indulgence. - March 11, 2011 at 8:44 AM
- Susan said...
Dear Ali, well said. Absolutely and most definitely ... well said :) [mentally insert a "thumbs up" icon here]
Blogging is a two-way experience of friendship. Your natural wit is priceless Ali.
Your friend obviously doesn't realise it yet, but someday she too might need a garden ;-) - March 11, 2011 at 8:52 AM
- Phoebe said...
I can absolutely understand what you are feeling Ali! My Landscape Architecture friends think it is so nana to love gardening and to write a blog - just because its not sexy urban design or waterfront projects! (same as being grounded & loving life v's high flying, type A, no life satisfaction)!
Blogging is a great way for us like minded green people to connect and share ideas in a supportive and collaborative way!
Your blog is fun, enjoyable and informative without being preachy.
I love seeing your posts pop up in my dashboard. Keep up the fabulous work! - March 11, 2011 at 9:23 AM
- Ali said...
Aww you are all so lovely, with such wonderful and supportive comments, how could I not love blogging?
I didn't mean to come across as upset about what my friend said, maybe I was stung a little for a second, but I know she lacks tact and this is a part of her that I try to accept and overlook. Lol, I'm sure she overlooks my dodgy qualities (I really don't have any you know :p) too.
I more meant to say how happy it makes me, I love being part of this fabulous online community and feel as though I have done something very right and positive in joining in on it.
Besides, anyone who doesn't enjoy a good garden is just plain nutso in my book :D - March 11, 2011 at 1:18 PM
- cathy@home said...
Ali I think you are a highflyer how many journalists would love to be read all over the world
I think someway her comments made you take a long hard look at your own life and you found it's everything you love to be and do
And as for your friend she doesn't know everything but who does - March 11, 2011 at 2:38 PM
- Kat said...
I really do think there is nothing better! If everyone had their own little garden the world would be a better place.
- March 11, 2011 at 4:01 PM
- Jacqui said...
Your FRIEND??
even though I see you all the time - I look forward to checking your blog and what you might write about next or how those eggplants are doing or where the bananas are up to. you inspire garden envy in everyone, and are a gorgeous friend to boot. now if it was me writing about gardening - then you really would have something to complain about. - March 11, 2011 at 5:55 PM
- ms lottie said...
It is good, Ali, or we wouldn't be here following along with you. And the best bit of it is that it is the best for you.
- March 11, 2011 at 6:04 PM
- Ali said...
Ooo Jacqui I feel like you are about to take up a sword and duel someone on my behalf :) Thank you so much for your lovely comments, and if you wrote about gardening it would be fabulous, someone with your talents could extend their hand to anything.
Cathy I had never thought of a blog in that way. I have an international audience! Goodness me, I'm going to drop that line in conversation sometime soon :) - March 11, 2011 at 6:47 PM
- HAZEL said...
I am a bit late, but I agree. Yours is one blog I never miss and I love it.
One day when you and your friend are old ladies, you may have cause to remind her what she said. It takes some people decades to acquire wisdom. - March 11, 2011 at 7:27 PM
- Ali said...
Oh lovely, lovely Hazel... your last comment there gave me a giggle, but it also made me think... it is true that the older I get the smarter my parents have become. I guess they too needed those few extra decades :p
- March 11, 2011 at 7:36 PM
- donna74 said...
I feel like snotting her on your behalf Ali! Your blog and garden are fantastic, gardening is a great pastime and the fact you are providing for your family and trying so many new things (despite knowing for years about the pumpkin shoots I still haven't done it lol) is wonderful to see!
While I don't 'follow' your blog (despite being a try hard geek, still don't quite get it) I check it every day to see what you have posted.
It is very hard to understand why more people don't garden, especially if they have children - to be able to explain exactly where food comes from and hopefully pass on a passion for growing things is a wonderful aspiration. - March 13, 2011 at 8:10 AM
- Ali said...
Lol, Donna you want to snot her? What exactly is snotting someone! This I have to see!
I know that we have it right Donna, who in their right mind wouldn't want a garden? While I am not quite providing for the family, it is my ultimate aim and I am having a whole lot of fun getting there.
Thanks so much for your lovely comment, and your support in general. I always know that if I have a tricky question that you or Elaine are there to rescue me :) - March 13, 2011 at 4:59 PM
- ElsieMay said...
Already posted I know but I have been hoping you would explain what the photo was - What is it? Chilli?
- March 14, 2011 at 3:57 PM
- Ali said...
ElsieMay I meant to say in the post what the plant was, but it didn't seem to fit anywhere, and so I was hoping someone would ask me so I could say it here! Then I just plain forgot.
It is a chilli, black opal it's called. I just have one that someone gave me but it seems to be doing well. It's very pretty, but I'm not sure how practical it will be, I think it's a fairly hot one, and I prefer the medium type. - March 14, 2011 at 8:48 PM
- Little Blue Mouse said...
I've just started reading your blog and I think it's the very best!
This post made me laugh and made me cry (and fly like a bird in the sky .. tra la).
I'm now following you and I can't wait for your next post. - March 22, 2011 at 8:31 AM
- Ali said...
That's just a lovely thing to say Little Blue Mouse, and thank you for following Mud Pie. Lovely poetry :D
- March 22, 2011 at 6:34 PM


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Fitness Tip: One Size Does not Fit All - Don't forget that weight training machines are designed to fit all different shapes and sizes. Make sure you take the time to adjust each weight machine to fit your body height and dimension. A few extra moments will reduce your risk of injury and make the exercise more effective.
Exercising While Your Pregnant
A Pregnancy Fitness Guide
Exercising While Your Pregnant - A Pregnancy Fitness Guide
There was a time when exercise during pregnancy was discouraged-but not anymore! Times have changed and we've gotten smarter about women's health. Most experts now encourage exercise during pregnancy.
In 2002, the American College of Obstetricians and Gynecologists began recommending that pregnant women should exercise moderately for 30 minutes most days, if not every day (unless there are medical reasons prohibiting it).
Exercise benefits mom by:
- Improving muscle tone and cardiovascular fitness
- Reducing the risk of developing gestational diabetes
- Preventing excess weight gain
- Improving sleep patterns
- Preparing you to hold and carry your growing child
- Improving appearance and posture
- Promoting circulation and stimulating the digestive processes (which help prevent hemorrhoids, constipation, varicose veins, leg cramps and swelling in the ankles)
- Alleviating some of the discomforts of pregnancy, such as lower back pain
- Strengthening the muscles needed for labor and delivery, which can ease delivery and labor time
Exercise benefits baby by:
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- Increasing placental efficiency for blood circulation, which supplies oxygen and nutrients to fetus
- Decreasing fetal fat without decreasing overall growth of the fetus
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The exercises you can do during pregnancy depend on two things: your current health and how active you were before you became pregnant. If you were not active before, don't use pregnancy as the time to begin a strenuous fitness regime; if you did exercise before pregnancy, you can continue your program with some slight modifications.
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You've been here before.
You told your friends that you were going to lose weight last year...only to fall off the wagon two weeks later and give up.
You managed to successfully fit into those old pair of pants back in January...before getting sick.
You won that weight loss competition at work...and immediately put all of the weight back on.
You started a blog to track your progress...and then gave up after two weeks.
You went to the gym for a whole month straight...before things at work got busy.
You've told yourself dozens of times before that "this time its going to be different" ...before doing things the same way as before and getting the same results.
No more.
This time, it really IS different.
This time, you've identified your kryptonite and know how to avoid it.
This time, you've identified how to build systems and remove emotion from the equation.
This time, you've built your support team.
This time, you've finally learned how to eat right and not let drinking stand in the way.
This time, you've decided to put your money where your mouth is, like Saint.
This time, you've stopped collecting underpants and put your focus on phase two.
This time, you've learned how to track your progress.
This time, you've finally realized that "eventually" never happens.
This time, you've finally realized that the ONLY person who believes your excuses is you.
Prove them wrong
When you tell your friends you're going to get in shape, they might say "good for you" while secretly doubting you.And who can blame them? You've been here before.
Prove them wrong.
And while you're at it, prove that little voice in your head that says "you can't do this" WRONG too.
Every single day, quietly "go to work" and get a little bit better.
Be thankful for all of the times you've failed before.
They got you where you are today.
And today's a brand new freaking day.
This time, it's different.
Now prove it.
5:00pm Low Impact Fitness Training
6:00pm High Intensity Fitness Training
7:15pm – Zumba
5:00pm Zumba
6:00pm High Intensity Fitness Training
9am - Fitness Boot Camp
Classes are all 8weeks - $40 per session.
The CSD Fitness Boot Camp Starts May 5th @ 9am here in Helendale - via the Helendale Park and Rec. Dept – located: 26540 Vista Rd Ste C. – Cost: $40 for 8 weeks. Contact me for details - Patty 760-951-3508 firstname.lastname@example.com. Exercising with a friend is a great way to keep you coming back week after week!!!
If Saturdays don't fit into you workout plan....
Try week nights... and make new friends!
5:00pm Low Impact Fitness Training
6:00pm High Intensity Fitness Training
7:15pm – Zumba
5:00pm Zumba
6:00pm High Intensity Fitness Training
Conniving. Manipulative. Scheming. I'm not talking about your ex; I'm talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "extras" that you don't really need-tactics that affect your wallet and your health.
You're on your weekly grocery trip. You've got your list in hand, and you're ready to purchase the items you need for your healthy, preplanned meals. You walk through the supermarket doors and?oh! Look at the Fourth of July decorations! Visions of cookouts, party favors and kids with sparklers are now dancing through your head. You hang around the display, pick up a "two-for" deal on red, white and blue wrapped chocolates, and grab streamers and balloons because your sister-in-law might have forgotten supplies to jazz up the kids table for the party next week. 2,549 calories and at least $10 unplanned dollars later, you've been the victim of a grocery store scam.
Distractions at the grocery store happen, and that's no accident. Strategic product placements purposely distract you from your well-intended list and entice you to purchase those little extras. Supermarket chains spend thousands upon thousands of dollars to know exactly how, where, when, and why you shop. They use this information to get you to linger longer, fill your basket-make that your cart-to the brim, and spend more of your hard-earned cash than you intended to spend. But your grocer may be scamming more than just your wallet with these marketing maneuvers.
Let's put on our spy gear and take a mental tour through the supermarket to investigate the nooks and crannies where stores hide their tricks. Take note so the next time you head to the grocery, you'll have a plan of attack.
End the End Cap Enticement
Conveniently placed on the end of every aisle, "end caps" are home to sale items and seasonal kits that may not have been on your list but look oh-so-inviting when you see them. Items for s'mores, pumpkin pie, or green bean casserole are often creativity combined on these aisle ends. Foods on end caps are generally low in nutrients and high in added fat and sugar. Battle plan: If it's on your list for greater health, you just saved a trip down the aisle. If it's not, smile, but keep walking past the pretty display and find your next listed item.
Shelve Your Impulses
Major brands pay grocers to shelve their top-selling items at eye level. They even go so far as to place products geared toward children right within their little paws' reach-cartoon characters, bright colors and all are low to the ground or cart-level for wee ones who sit in the seat of your shopping cart. Battle plan: Make an educated decision. Glance up and down before choosing an item (less inexpensive generic items, often the same nutritionally, might be lower or higher on the shelf than more expensive brand named products). And always check out the nutrition facts label. Also, if you are shopping with the kiddies, ask them to help you find healthful foods in the store. Turn your grocery list into a scavenger hunt checklist to play as you shop.
Show Seasonal Spirit Who's Boss
Memorial Day (Super Bowl Sunday, Thanksgiving, or really, any other holiday) is right around the corner and you can bet your buttons the local grocer won't let you forget it! Decorations, party favors and supplies are mixed in with fat- and sugar-laden desserts and snacks, all in one convenient center aisle display. Grocery stores play on your holiday spirit, enticing you to pick up extra goodies on a whim! These add-ons amp up your bill at the check out and can add loads of calories to your stash very quickly. Battle plan: Plan your celebration, complete with healthy snacks and recipes, and stick to it. Ditch the "we just might need" mentality. Simplicity is best (and healthiest) during these times of year!
Boycott the Bakery
The smell of fresh bread, cinnamon rolls and apple pie is wafting through the baked goods area as you're picking up your whole-grain bread this week. Your senses are begging you to bring some home; it just smells too good! Many grocery stores strategically plan their baking times during the busiest hour of the day. It has been proved that shoppers pick up more items when the luscious smells are present in the store. Battle plan: You've heard this one before. Never shop on an empty stomach. Shopping after a meal can help stave off cravings and keep you focused on the task at hand. Think about the delicious meals you are shopping for and don't let distraction get the best of you. If you must, send in the troops to grab your items and avoid any too-tempting aisles altogether!
Bust by Bargains
You see the signs: 5 for $10! Buy two get one FREE! 2 for the price of 1! These "bargains" can seem like a great idea, but consider the product you're saving on. If it's on your list of super-healthy, nutritious foods, go for it! You've helped your health AND your pocketbook. However, consider the product-healthfulness should trump a bargain every time. Do you really need five rolls of cookie dough or a free box of pastries? It's not likely. Battle plan: If you're only getting it because it's on sale, you probably don't need it. The same rule goes for non-food items like toiletries, cleaning products and household items. No excuses here.
Free Yourself from Free Samples
When you see little carts set up with mini toasters and microwaves handing out bits and pieces of goodies, you've entered the realm of free samples. This tactic is widely implemented by grocers to increase products sales because it works wonderfully. Free sample stations are great ways to demonstrate the versatility of certain products, but how often are the featured foods healthful or nutrient-dense? How often are they full of vitamins, minerals, lean protein, healthy fats and fiber? How often do they feature whole, unprocessed foods that are naturally good for you? The products grocers generally hand out to promote sales are convenience items, ones that shouldn't be on your shopping list if you're trying to eat healthier. Battle plan: If the product is free of trans fats, made with whole grains or free of added sweeteners, enjoy a little nibble. Use your label-reading skills to determine if it's a healthful item you can pick up during your next grocery trip. Look at the amount of protein, calories, fiber, added sugars, salt, and types of fats to assess how healthful the food might be.
Outsmart Checkout Impulses
And the last, but certainly not least dangerous contact point between you and your supermarket's products is the checkout lane. Fully stocked with sugary, salty and saturated fatty snacks, these grab-n-go items can pack a punch when it comes to piling on empty calories. Along with the plethora of candy situated in the checkout aisle are cold sodas, foamy fountain drinks, salty trail mixes and magazines touting the latest weight-loss craze. You can easily add hundreds of calories and a few extra bucks to your bill in the minutes you spend checking out. Battle plan: Flip through a magazine you know you won't buy, chat with the person standing behind you in line, organize your groceries perfectly on the conveyor belt-anything to keep your hand from wandering to those impulse purchases. If you haven't eaten in hours and you don't think you can make it home, plan ahead and purchase an extra piece of fruit to eat on your ride home.
Focus first when it comes to grocery shopping. Be mindful and make your moves with intention to keep impulses at bay. Many times, our habits drive our purchase decisions and "wants" trump "needs." Making a list, sticking to it, and questioning yourself each time an "extra" almost lands in your cart will not only save you a pretty penny, but will also keep your healthy living habits on track.
Give a whole new meaning to your "weekend warrior workout".
ACE Certified Personal Trainer and Group Fitness Coach Patty Hartong and the CSD Park and Recreations Department are proud to offer (Fitness Boot Camp) a new and fun exercise class that generates amazing results.
Fitness Boot Camp
Saturdays @ 9: 00am
Starts May 5th
A Boot camp class is a great way to add variety, style and intensity to your workout schedule, while keeping the workouts fun, motivating and challenging. A boot camp workout can burn as much as 850 calories.
Fitness Boot Camp - Sign up NOW!!! Call or email Patty to sign up today. 760-951-3508 – firstname.lastname@example.com
The Boot Camp is an 8 week Fitness Program and because it is a Community Event - the cost is affordable.
Saturday 9am - Cost: $40 for 8 weeks (which turns out to be only $5 a class).
Classes run anywhere from 60-90 min depending on your fitness level..... And "for now" Saturdays only.
To start - classes will be held indoors at the new CSD Community Center (next to the thrift store on Visata Rd), but will include both indoor and outdoor sessions in the near future.
Start date – May 5th
What is a Boot camp?
"Fitness Boot Camp" is a type of indoor/*outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval, and strength training.
Fitness boot camps are designed in a way to push participants harder than they'd push themselves for amazing results. (* outdoor workouts when weather permits).
What exercises are included in the program? We do everything from running/walking (less than 1 mile), weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training and more! Every class is a little different from the day before and you will get a "SAFE" full body workout every week!
**Example Exercises include: pushups, shoulder presses, bicep curls, tricep kickbacks, squat thrusts (burpees), Mt Climbers, lunges, squats, crunches, plank, star jumpers and So much more...
** Modifications are given allowing for everyone to participate, no matter what your current fitness level is. The only requirement is the willingness to have fun and work hard.
"I like lunges in theory, but my knees do not agree with them. Any way to work around this,?"
There are indeed work-arounds that will work your lower body, while being kind to your knees. You can try to replace lunges with squats or leg presses on the machine. Some folks find that reverse lunges are gentler on the knee joint so you can experiment with that variation of the move. An alternative that I especially love is Step Ups because they work a lot of the same muscles that lunges would work.
Learn how to do Step Ups.
Here's how you do a Step Up:
- Stand in front of your chair* (make sure it won't slide out from under you) and place your right foot in the center of the seat.
- Step up onto the chair and bring your left knee forward and up.
- Lower yourself back to the floor, with the foot landing quietly.
- This completes one rep. Do 15 reps each leg for two or three sets.
*If a chair feels too high, use a shorter stool or a bottom stair. Make sure your knee never goes to an angle smaller than 90 degrees.
I sure do hope these help. You need to take care of those knees since they are the only ones you got!
An email from my client!!!!
Honestly after 1 week at home (easter break) no running and eating & drinking more than you should have, my first day back & my usual workout (5 miles run) was killing me & so unenjoyable I cut it short! I hate that I gotta get through this tough period before it gets enjoyable again. Maybe this was a bad day will try again tomorrow. Does anyone else find this?
Nutrition Facts panels can be tedious to read—and, frankly, they aren't nearly as visually appealing as the rest of the food package and the claims on it. Which is why, unless you're a dedicated, detailed label-reader, you might be surprised to learn that sometimes there are not-so-healthy ingredients hiding in food you'd otherwise think is healthy.
Here are four food categories that, surprisingly, contain not-so-healthy ingredients that you should watch out for:
Trans fats in margarine margarine and buttery spreads. Choosing a butter substitute can help you cut calories, but it's not necessarily a heart-healthier choice. When it comes to margarine and buttery spreads, you'll find all sorts of oil-based spreads in this category. "Margarine" is a product that has 80 percent fat, like butter, but because it's made from vegetable oils, it delivers more "good" fats than butter. Many (but not all) other "soft spreads" or "tub" buttery products have less total fat as well as less saturated fat and/or fewer calories. But not all products are created equal: some contain trans fat, which, like saturated fat, raises your "bad" LDL cholesterol, but possibly even more than saturated fat does, according to research. Trans fat also lowers your "good" HDL cholesterol. Be sure to scan the ingredient list for the words "hydrogenated" or "partially hydrogenated." If the ingredient list includes one of these, then the product is not really trans-fat-free. (The FDA allows manufacturers to round down on the label: when a food has less than 0.5 gram trans fat per serving it can be rounded down to 0 and labeled as trans-fat free.)
Added sugars in dried fruit. Dried fruit is a great snack—delivering fiber and important vitamins and minerals, plus it's easily packable and doesn't need to be refrigerated. Even better, 1/2 cup of dried fruit counts as one of your daily servings of fruit! But there's a catch: dried fruit can also deliver unnecessary added sugars (an ingredient that we already overconsume)—and those added sugars can sometimes add an extra 50 calories to 1/2 cup of dried fruit. It's difficult to know how much added sugar is in most processed foods because food manufacturers aren't required to disclose the amount of natural versus added sugars in their products on the Nutrition Facts panel—when "sugars" are listed, the total number includes both naturally occurring and added sugars. To find out if there's added sugar in your foods, look at the ingredient list for sugar and all its aliases: corn sweetener or syrup, high-fructose corn syrup, fruit juice concentrates, invert sugar, malt sugar, syrup and sugar molecules ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose).
Oils in packaged foods. Packaged convenience foods that you would assume are healthy, such as commercial salad dressings, crackers, breads, granola bars, etc., often contain palm oil and soybean oils—as well as corn, cottonseed, safflower and sunflower oils—all of which are rich in omega-6 oils. Why does that matter? Omega-6 fats compete in your body with healthy omega-3 fats, which benefit your heart and may also keep you happy. So look for products that don't include these oils—or at least contain "high oleic" versions of oils that are rich in omega-6 fats. (These high-oleic oils are produced using plants that have been bred or engineered to have more monounsaturated fats and fewer omega-6 fats.)
Artificial sweeteners in "lower-sugar" and "sugar-free" products. Most of us eat too much sugar. On average, Americans consume 475 calories of added sugars every day (that's 30 teaspoons), which is three or four times what's recommended by the American Heart Association. And according to a new report from the Centers for Disease Control, 16 percent of kids and adolescents' total daily calories comes from added sugars! To cut back on added sugars, food products labeled "lower sugar" or "sugar-free" may seem like a healthier alternative. But you might be surprised to know that some of these food products—like some lower-sugar instant oatmeals and sugar-free jams and jellies—may be made with artificial sweeteners. If you want to limit your artificial-sweetener consumption, check the ingredient list for these terms: sucralose, aspartame, saccharin, xylitol, erythritol and stevia.


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text: The Nike Free Haven 3.0 training shoe features a seamless upper with DWR coating that provides water resistance to help keep your foot dry. Laser perforated skin combined with adaptive fit technology to provide dynamic lockdown. Dual-density midsole and Nike Free™ flex grooves offer a barefoot training experience. Midfoot wrap-up delivers additional lateral support. Delta nodes traction pattern gives ultimate grip on multiple surfaces. DiamondFLX design aids multi directional movement. Wt. 9.8 oz. |


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OKChoose Joy!
Some aspects of this book are great. It is a real discussion of habit, and techniques to change it. The anecdotes get extremely annoying. The author jumps from one story, to another, and then back again. It lacks a summary of the main point of each chapter, which would really help drive things home.
In one chapter I listened to a discussion of brain surgery and a a blow by blow detail of a big surgical error. This story was then displayed as an example of negative habits.
That sounds OK in theory, but it took the author twenty minutes to get to the point. I felt like most of the meaning of the book got buried in the examples, and there was no clarification on the meat of the information.
It's narrated well.
I will listen to this over and over. There is so much good, concrete information here. Techniques, explanations, how-to's, etc. It's much better than I even hoped it would be. I have already gotten along better with the new people I am meeting thanks to the guidelines in this book. I'm so very glad I bought it. It's going to be a treasured title in my audio library.
I've already listened to this three times, and I will undoubtedly listen to it again. One of four essential writing guides, and the best of the four. In fact, it's the best one I've ever read.
You may also want "Steal this Plot", "The Power of Point of View" and "Writer's Guide to Character Traits". If you are interested in writing in the romance genre, then "How to Write Romances" by Phyllis T. Pianka is also veryworthwhile.
Unfortunately, that's about it as far as actual techniques and discussion of the craft of writing. Everything else I've seen has been a popular discussion for folks who do not write and who are clueless about the publishing process. If you are a writer who wants to learn how to improve your writing with concrete techniques, this is the book for you.
I'm a lawyer and mediator. I represent businesses in disputes with their insurers and in other complex litigation. I also assist machinery companies and manufacturers (primarily international) with equipment sales, non-disclosure agreements, and business issues. I also mediate commercial disputes.
This is a great book on principled negotiation. As a lawyer and mediator, the concepts in this book were not new to me, but the book puts things together in a very organized and easily understood package. I will certainly be recommending it to some of my clients.
If there is one thing that detracts from the book, it is that many of the examples remain dated. I am afraid that, to a younger listener, the book might seem somewhat obsolete. Of course, that is not true at all -- the concepts and principles, which are actually rather new in the grand scheme of things -- remain very valid.
Perhaps this would not have jumped out to me except for the fact that the authors make the point at the beginning that this is a revised and updated edition of a classic. Revised, maybe. Updated? Not so much.
Still, the book contains many timeless and valuable lessons.


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Schools and districts are constantly looking for new ways to embrace the power of the web for unlimited teaching and learning opportunities to engage all constituents—from students, teachers, parents and even adminstrators. Google Chromebooks for Education help satisfy these needs in the classroom and beyond—for dynamic learning environment and easy scalable IT management to finding the unique ability to harness the best of the web to fit your schools' curriculum and student achievement goals. Focusing on the Lenovo ThinkPad x131e Chromebook, schools are able to leverage the manageability benefits of Chromebooks while maximizing learning and minimizing overall maintenance.
Date: 06/13/13
Time: 12:00PM
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Join the Director of Technology and the Assistant Superintendent of Instructional Services at Del Mar Union School District—a high performing school district in San Diego, California—along with Google in Education for an instructional webinar to see how they use Chromebooks in the classroom to support their curriculum focus in writing and Common Core State Standards.
Sponsored By Google
Intelligent Adaptive Learning, a next-generation technology available to schools today, is a technology that is able to tailor instruction according to each students' unique needs, current understandings and interests while ensuring that all responses subscribe to sound pedagogy.
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Choosing the right anti-virus solution is a critical decision that K-12 education leaders must make. Watch this complimentary webinar, and in less than an hour, you'll learn how you can get small-footprint anti-virus protection for PCs, Macs and Android devices, and how to effectively apply a Total Cost of Ownership (TCO) approach to decision-making on anti-virus products.
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Google Chromebooks for Education allow schools and districts to use the power and simplicity of the web for unlimited teaching and learning opportunities and to engage all constituents from parents, students, teachers, and administrators. Chromebooks are great for the classroom and beyond for dynamic learning environments, easy scalable IT management, and the unique ability to harness the best of the web to fit school's curriculum and student achievement goals.
Tablets have rapidly emerged as a powerful new learning platform in the K-12 classroom. With the ever-growing choices for educational apps, many schools who have adopted these touch screen slates are reporting impressive results in terms of improved student participation and innovative new learning opportunities.
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Series: Evolution Basics
Written by BioLogos Fellow of Biology Dennis Venema, this series of posts is intended as a basic introduction to the science of evolution for non-specialists.
Series: Biological Evolution: What Makes it Good Science?
Is the contemporary theory of evolution an example of good science? Biologist Michael Buratovich explore this question in a well-researched two part essay.
Comparing Interpretations of Genesis 1
For concordists, the temptation is to interpret every Bible verse to match the current scientific picture. For non-concordists, the temptation is to interpret every Bible verse that appears to disagree with science as figurative.
Evolution and Christian Faith Grantees Announced
Congratulations to the 37 winners of the Evolution & Christian Faith (ECF) grants competition! ECF is a new BioLogos program designed to support projects and network-building among scholars, church leaders, and parachurch organizations.
Where are the Transitional Fossils?
A common argument leveled against the theory of evolution is that scientists have not been able to produce transitional fossils that show the change of one species into another. In this podcast, we address a common misconception about what transitional fossils actually are.
Surprised by Jack: C.S. Lewis on Mere Christianity, the Bible, and Evolutionary Science, Part 1
I would like to look at three areas relevant to faith and science discussions where Lewis's stated views might be surprising for his American Evangelical admirers
Oxygen and Co-Creation
In the mid-seventeenth century, John Mayow conducted a series of experiments in which he showed that burning candles in bell jars consumed one-fifth of the enclosed air before extinguishing. Remarkably, mice placed in bell jars did exactly the same thing...
Series: Pre-Modern Readings on Genesis 1
Many people assume that until Darwin came along, devout Christians everywhere read and understood Genesis in the same way. But Dr. Pak points out that some of the most revered figures in Christian history--Origen, Augustine, Aquinas, Luther, and Calvin--offered insightful but distinctive interpretations of the text that are often overlooked today. First presented at a symposium in Raleigh, NC, Dr. Pak's paper is presented here as a three part series.
Death and Rebirth: The Role of Extinction in Evolution
When they imagine evolution, many Christians picture novelty: new species arising over time, or speciation events. But as the most recent Southern Baptist Voices exchange makes clear, many Christians also focus on the role of death in evolution—something that can be a stumbling block.
Series: The Meaning of mîn in the Hebrew Old Testament
The related ideas of the "fixity of species" and "natural kinds" have been prominent in the science and faith conversation. Some Christians take Genesis to mean that God created (bara) fixed species (mîn). But does the text truly indicate such a concept? Biblical scholar Dr. Richard Hess looks at the Biblical context and meaning of the Hebrew mîn, and suggests that when Christians use it to frame our understanding of the entire created order, we may be asking too much of this single word.
Series: Science and the Bible: Concordism
In this series, Davis identifies core tenets or assumptions about the view of concordism, beginning with propositions about the Bible before concluding with a short historical commentary.
The Fossil Record
There are two opposite errors which need to be countered about the fossil record: 1) that it is so incomplete as to be of no value in interpreting patterns and trends in the history of life, and 2) that it is so good that we should expect a relatively complete record of the details of evolutionary transitions within all or most lineages.
Series: But Does it Move? John Lennox on Science and the Bible
Taken from Chapter 2 of John Lennox's book Seven Days That Divide The World, this three part series looks at scripture interpretation. Lennox looks especially at the Galileo controversy regarding the movement of the Earth and why our own interpretations do not necessarily call into question the authority of the Scripture.
Series: The Genesis of Everything
Theologian, historian and Christian apologist Dr. John P. Dickson addresses the history and interpretation of Genesis 1. Making no claims about human biological origins, Dickson urges us to treat the early chapters of Genesis as a literary and historical statement, and listen carefully to it on those terms.
Science and the Bible: Scientific Creationism, Part 1
This is a very sensitive matter for creationist proponents, who tend to take a dim view of any speakers or seminars (such as this series) that present alternatives without openly condemning them.
Galileo and the Garden of Eden: The Principle of Accommodation and the Book of Genesis, Part 1
In 1615, Cardinal Bellarmine admitted that if there were "a true demonstration" of the Copernican theory, then we might need to reinterpret some biblical passages. When do we have enough evidence for a scientific conclusion to warrant a re-interpretation of the Bible?
Understanding Evolution: Theory, Prediction and Converging Lines of Evidence, Part 1
In science, we don't really know the true way things actually work. What we have are theories—broad explanatory frameworks supported by experimentation, which we can use to make testable predictions about the natural world.
Series: Southern Baptist Voices: Kenneth Keathley
The first entry in the Southern Baptist Voices series presents a unique ongoing dialogue between Kenneth Keathely, a significant voice for the Southern Baptist churches, and several BioLogos scholars. Carried out in a respectful and humble manner, Keathely simply expresses six areas in which he does not agree with the BioLogos approach to Genesis 1-3. Darrel Falk, Kathryn Applegate and Deborah Haarsma then thoughtfully respond to each point in order to clarify the BioLogos' view on each issue and, hopefully, remove any stumbling blocks.
Speciation and Macroevolution
A common challenge to evolutionary theory is that while life does indeed change over time (what is known as microevolution), no one has ever seen one species evolve into another species (macroevolution).
Discerning Intention
In today's video, Revd. Dr. David Wenham discusses how defending the Truth of scripture doesn't always require an ultra-literalistic interpretation.
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Hello everybody!!! It is good to be back!! Sorry about the mass hiatus but I was in South America for a couple of months and it has taken me a month to get my head back. Many thanks must go to Adso for the great work at keeping the blog pumping with all your music needs.
Now in the same vein as my Top 15 albums of 2007, my Top 25 of 2008 and Adso's Favourite 15 albums of 2009 I bring my Top 30 Albums of 2009. Now this list has been my most thought about yet as I started drafting it up in November during the start of a massive night in Buenos Aires. It has been on my mind ever since and it is finally time to get this fucker down on paper and make it official so I can start thinking of this year. The good thing about going away in November for a couple of months was that I was stuck for 2 months with my current library of music and therefore was able to fully concentrate on the 2009 albums without any new distractions.
My list also includes 6 albums which Adso had in his showing that our taste in music crosses over in the middle however there is still enough room on each side to keep things interesting around here and that is why it works so well.
Top 30 Albums of 2009
30. Lindstrome and Prins Thomas – II
Lindstome is definitely one of my favourite produces of the last couple of years and definitely probably one of the most intelligent. This effort with Prins Thomas was intriguing and has its place and time. Instrumental and progressive the album takes you through many shades of space.
Lindstrome & Prins Thomas – Rothaus
Lindstrome & Prins Thomas – Cisco
29. Fischerspooner – Entertainment
I find it personally very disappointing to see Fischerspooner this far down my list as their last album could have topped this year if it was released now. I guess I may be living for nostalgia for the past and my tastes have matured beyond the Electroclash of a few years ago however I do believe that this album was poorly produced compared to their last couple and it did not quite get me there. Saying that it does deserve its spot for its pop value and electro moments.
Fischerspooner – The Best Revenge
Fischerspooner – Infidels of the world unite
28. Gossip – Music for Men
The gossip really took their talent, their audience and the current scene mixed it together and made a really good pop record. No one can deny that Beth Ditto has an amazingly remarkable voice although it is sometimes better to imagine it coming from someone else. Although the production on this record is layered much more than earlier they are still able to keep their three piece feel with all focus being from the rhythm section and the vocals. The record is pure indie dance.
Gossip – Heavy Cross
Gossip – Pop Goes To The World
27. Mumford and Sons – Sigh No More
Well I picked up this album just before I left and enjoyed it quite a bit overseas when I needed to chill. I only picked up the album because they were playing at Lane Way and I had not really heard anything about them before this. Little did I know I would come back to them being Australia favourite band. The album has some fantastic acoustic ballads however it does not keep up this standard the whole length and that is why it hit the position it did with me.
Mumford and Sons – Sigh no more
Mumford and Sons – The Cave
26. Fever Ray – Fever Ray
On first few listens of this album I was immediately captivated and thrilled at the originality of the sound and the depth's it delivered. I was unable however to go any deeper and the album halted just as it begun and ceased to grow. She would be a fantastic live act with big dark speakers enhancing the situation.
Fever Ray – When I grow up
Fever Ray – Triangle Walks
Fever Ray – Triangle Walks (Rex The Dog Remix)
25. Peter Bjorn and John – Living thing
I loved this album much more at the time and if they released it in November then it would probably be a lot higher. Every track is good yet the lack of any real body hits it short of great. The strong point definitely has to be the vocal harmonies, quirky melodies and humorous themes. Perfect for remixes although I cannot really remember any good ones??
Peter Bjorn & John – Nothing to worry about
Peter Bjorn & John – Lay it down
24. Children Collide – The Long Now
This album was my little bit of grungy nostalgia for the year. It came at a time when I really was craving some whiney vocals, big licks and simple distortion. Missed them play at Splendour which I was really disappointed at as I think they would produce heaps of energy live and there is nothing better than a good old mosh pit when you are in the mood for it.
Children Collide – Chosen Armies
Children Collide – Social Currency
23. Silversun Pickups – Swoon
I had never really listened to the Pickups before except for a couple of their singles but I am really glad I got a hold of this album as it was pumping. My last two top lists of the year included an indie rock album at number 1 and indie rock albums all over the list however this year I do not think there is one true indie album which is really disappointing. However there are a few great rock albums instead and this being one of them.
Silversun Pickups – There's No Secrets This Year
Silversun Pickups – Panic Switch
22. Blackbelt Anderson – Blackbelt Anderson
A real spacey disco album which included a perfect addition with the album being 1 continuous mix. Another album really for those certain moments but one that at the same time can really hold its own by the uplifting changes. The album cover really describes it well – a cowboy in space, grooving to his own adventure.
Blackbelt Anderson – Sondag
Blackbelt Anderson – Lordag
21. Zero 7 – Yeah Ghost
Zero 7 was a real surprise packet for me at the end of the year. One of the albums which grew on me when I was overseas. The production on the album is flawless and the addition of a range of vocals over a range of different beats and melodies of all speeds and sizes creates a truly original album which nowadays is hard to come by.
Zero 7 – Medicine Man
Zero 7 – Everything Up
20. Junior Boys – Begone Dull Care
The live stand out at Parklife last year by far. Their progressive minimal beats are perfect for closing your eyes and grooving to. Begone Dull Care has been my favourite Junior Boys album thus far with very consistent tracks which flow flawlessly throughout the album. The stand out track for me was definitely Dull To Pause with its uplifting raw guitar riff, friendly vocal line and a wickedly catchy high pitch synth melody – get it from Adso's post.
Junior Boys – Work
Junior Boys – Bits and Pieces
19. The Yeah Yeah Yeahs – It's Blitz
The Yeah Yeah Yeahs really turned it up a notch on this album with deciding to dive right into the electronic scene which made artist hugely popular in 2009. The scene really swallowed them up with the help of some massive synth lines and bangers most notably their track Zero. The production was massively tight on this album with the focal point staying on the vocals throughout. Was unable to make it back for Sunset Sounds to catch them live so hopefully next time.
Yeah Yeah Yeahs – Shame and Fortune,
Yeah Yeah Yeahs – Heads will roll (Passion Pit Remix)
Yeah Yeah Yeahs – Zero (Erol Alkan Rework)
18. Placebo – Battle For The Sun
Placebo was another band who gave me my rock fix during the year. I did not really hear much of this album at all last year and do not think I saw them make an appearance of Triple J hottest 100? I am sure the lead singers whiney voice annoys the shit out of some people but I absolutely love it – it vomits angst's and really puts meaning behind each word. I think these guys are coming to Sound Wave in Feb however I do not think I will be able to put up with all the metal to see them.
Placebo – Kings of Medicine
Placebo – Battle for the Sun
17. The Sounds – Crossing The Rubicon
This is another album which I basically heard nothing about this year, I have a feeling it did not do too well?? But once again I loved it. It took a much rawer attempt at pop then their last two but still kept it really rocking. I love the singer's punk voice and imagining her singing makes it even better as she is beautiful. The album has really strong break downs and I do believe still has the ability to work on the dance floor – especially the track Beatbox.
The Sounds – Home is where the heart is
The Sounds – Beatbox
16. Chairlift – Does You Inspire You
I found Chairlift's album really interesting and original. The vocal lines are amazing and the beats can be real deep or real uplifting – this creates a constant emotion throughout the album.
Chairlift – Garbage
Chairlift – Bruises
15. Florence and the Machine
I just recently saw Florence and the Machine at Lane Way and for anyone else who saw Florence sing they will know what I am speaking about when I say she is an absolutely amazing performer. Her voice is so strong and accurate it is hard to take your eyes off her. The album is incredibly uplifting throughout and the production creates a strong vibe which centres on each vocal line. Florence could be a very very big pop star if she decides to stop making such cool music – so let's hope for all of us that she continues along the line of Lungs.
Florence and the Machine – Drumming song (Boy 8 Bit Remix)
Florence and the Machine – You've got The Love (The XX Cover)
Florence and the Machine -Drumming
Florence and the Machine -Rabbit Heart
14. Metric – Fantasies
It seems that a lot of the bands I have included in this list seem to have front women – I do not think it is any personal preference or taste of mine just that the chicks killed it in 2009. I have been into Metric for awhile and have really enjoyed their previous albums however Fantasies really stepped it up a notch in terms of overall production – I think it was the first album which Australia really noticed the Canadians. There are some really strong tracks on this album including Help I'm Alive, Sick Muse and Gimme Sympathy. The vocals and guitars are definitely the focal point throughout the album mixed with some big beats and synth lines creating another indie dance crossover.
Metric – Help I'm Alive
Metric – Sick Muse
13. Beyond The Wizards Sleeve – Beyond the Wizards Sleeve Re-Animations, Vol. 1
Well I know many of you do not really think a remix album should count in this list right?? Well it is my list and I can do what I want. I would even probably call this more of a mix then a remix album as the Continuous Mix by Erol got a lot more plays then the album itself. I was able to put the mix on in any situation with any group of people and it was able to be listened to – either that the group of people did not tell me to change the music or that the group of people fucking loved it. I am not much of a fan of mixes usually however I have not listened to one more than this, well other than a couple of Soulwax's live ones
Beyond The Wizards Sleeve – One Continuous Mix
Equal 12. Tiga – Ciao
Yes the Dewaele's production with that little singer from Montreal called Tiga. I honestly thought that this album was going to be able to hit the charts this years and we would start hearing some of the tracks on Nova – from all reports it did not seem to happen which is very surprising. Now other than a few gag worthy vocal lines this album contained absolutely massive beats and once you got past half way Tiga's cheesy lines were long forgotten. The stand out track for me was defiantly the last being Love Don't Dance Here Anymore – the 10 min epic with a massive amount of variation and a massive amount of fun.
Tiga – Love Don't Dance here Anymore
Tiga – Overtime
Equal 12. Peaches – I feel Cream
I could not decide which album I liked better out of Tiga and Peaches so I have given them both 12th spot. I felt that these albums gave me very similar feelings while listening to them and were equally as good. Peaches relied on a few more producers then Tiga using the likes of Simian Mobile Disco, Soulwax, Drums 4 Death and Digitalism – this is evident throughout the production with some absolutely massive tracks my favourite being More produced by Simian Mobile Disco. The track I Feel Cream could be a club classic and I can't believe I have not heard DJs play it more?
Peaches – More
Peaches – I Feel Cream
This album got a lot of people very excited this year. It came out just as people were starting to take The XX off repeat and were looking for something a little more upbeat. When first listening to the album I had suspicions that it could have been produced by a very well known electronic producer however on doing some research it turns out it is a production team called Bloodshy & Avant – I would love to look into some of their other stuff as the extra electronic parts which they have throughout the album make it what it is. Ok on clicking through to Bloodshy & Avant name on Wikipedia I have just come aware that they have produced the likes of Britney Spears, Madonna, Kelis, Kylie Minogue and Jennifer Lopex – aren't we lucky that they got together with the singer and made something this cool!
Miike Snow – Animal
Miike Snow – Burial
9. Woolfy – If you Know What's Good For Ya
We are now starting to get into albums which I absolutely loved this year. My taste of music was massively swayed towards the disco beats in 2009 and luckily for me there were some great releases. Woolfy are DFA babies from the UK and their album if filled with funky beats driven by strong drums and bopping bass. Like every good dance album it has its pop elements but also it's long spaced out trips. The album sounds like nothing else this year and I would love to see these guys reproduce it live. I do not think they have gained much popularity here in Australia but one of them came for a DJ set in 2009 so hopefully he liked the place so much that the band will return!!
Woolfy – Oh Missy (In Flagrantis Xenon Mix)
Woolfy – Two Far Gone (Carlos Hernandex Remix)
Woolfy – Oh Missy
Woolfy – Loa The Disco
8. White Lies – To lose My Life
Adso first got me into White Lies during an earlier post and luckily for me it was before they played at Splendour in the Grass festival. I could not quite believe it when the singer came out who seemed to be a really young scrawny dude with this absolutely massive voice which he reproduced perfectly on the day. The vocals are filled with stories of hope, lost ambition, sadness and redemption – they are able to take you right into their tracks and make you feel sympathy with the music.
White Lies – A Place To Hide
White Lies – To Lose My LIfe
Who Made Who are one of my favourite bands and The Plot really highlighted how much they have matured since their first album. Their live show this year was awesome, unfortunately they came out just before their album was released so I am dying to see them again – these guys are real characters I would love to see WMW and Datarock on the same night (O wait I did a couple of years ago). WMW kept a similar formula to their last album being big octave disco basslines coupled with dancey drum beats and piecing guitar however the big change was the addition of intelligent vocals which created even more catchy tracks.
Who Made Who – TV Friend (Hot Chip Remix)
Who Made Who – Keep Me in My Plane (Moderaire remix)
Who Made Who – Office Clerk
Well Datarock has to be the most posted about band on this blog in the last year and have done very well on both Adso (Number 7) and my lists. A lot of people describe Datarock as 80's nostalgia but I do not really agree with that – I believe that their sound is modern electronic pop. Anyone who has seen them live knows that their shows are an absolute ball with music to match it. I do believe that Australia is their second home and it will not be long until we see them again.
Datarock – The Pretender (Holy Ghost Dub)
Datarock – Give It Up (Kissy Sell Out Remix)
Datarock – Molly
I would have to say that The XX were definitely 2009's buzz band and they sure as hell lived up to it. Their mix of electronic lounge, dub step pop has grasped audiences of all shapes and sizes in 2009. Their back and forth technique of sharing the vocal verses between male and female creates a type of ambiance that makes you feel as if you are listening in on a conversation. The foundation of their music is minimal melodies, a focus on basslines, of course the soothing vocals and effects and I believe most importantly the drum patterns which have thrown them into the electronic scene. I had the absolute pleasure of seeing them live recently at Lane Way and I was both shocked and pleased at their performance. I had no idea that they were a bunch of Goths as their music points in the opposite direction – this alone intrigued me however not as much as the fact that the dude doing the beats was producing them all with his fingers on a drum pad – that was the fucking coolest.
4. The Lost Valentinos – Cities Of Gold
What a surprise packet The Lost Valentinos album turned out to be. I am a little disappointed that there are not more Aussie bands in my list but I am glad that one got this high. I listened to this album heaps overseas as it is a concept album about the end of Inca times in Peru and that's where I was for some of the time. The production on the album is first class and the use of pure synth sounds have fattened each track up to the point that the dance floor is begging to feel the album dropped. They came in at number 9 on Adso's list due to the fact that the last songs let it down for him – I did not feel that at all as I believe the whole album in each of its parts makes for a fantastic whole. The last tracks hold the most emotion in the entire album. Great album Valentinos and I do hope to see you soon!!
The Lost Valentinos – Great Leap Forward
The Lost Valentinos – Midnights
The Lost Valentinos – Bismarck (Canyons remix)
3. The Juan Maclean – The Future Will Come
The Juan Maclean album is really the pinnacle of the sound which I was searching for all year. I hold a lot of similarities between The Juan Maclean and LCD Soundsystem and not only the obvious ones (same label, some of the same band members) but due to the complexity of each track and the amazing compositions to pull it all together. Each track delivers something different and some of the tracks are so good that every time you listen to them you find something different to like about it – and once you add that to all the other things that you have found in the past you start to want to make music. Although they gave me one of my favourite albums of the year they also gave me one of my biggest disappointments of the year when I found out that they were not playing live at Summafieldayz – but we will not talk about that.
The Juan Maclean – The Simple Life
The Juan Maclean – Accusations
2. The Whitest Boy Alive – Rules
Rules was the first album of the year which I truly enjoyed and it has continued to be one of the last. I was still able to put this album on in December and enjoy it as much as I did at the start of the year. On occasion during my decision making process I thought due to its amazing staying power that it did deserve the number 1 spot. However a wise women did tell me something very true and that is it has stayed so long at the top due to the fact it is so easy to listen to and able to be listened to in any situation. She also pointed out that it was their second album and a lot like their first – both of these things are very true and are the reason why it is sitting at number 2. The fact that you can listen to this album at any time of the day or night is testament of how well it was produced. I believe that its strongest quality are the running bass lines which get into your head and determine each beat and direction of the track until you start singing the bass lines instead of the words.
The Whitest Boy Alive – Courage (Jack Tennis Edit)
The Whitest Boy Alive – Gravity
The Whitest Boy Alive – Island
1. When Saints Go Machine – Ten Makes A Face
Well here it is, my number 1 album of 2009 out of all the many albums I listened to. When I first heard Fail Forever which was definitely my favourite song of 2009 I thought that this band would be huge. When I first heard Ten Makes A Face I knew that this band would be huge, however for some reason or another they are not huge? I have a feeling it has been due to the fact that their album has been restricted in its release and promotion. I am not even sure if it has seen a realease outside of Scandanavia?? So maybe just maybe 2010 could be their year. I for one sure as hell hope so because I need to see them live – so much do I need to see them live if it does not happen in the near future I may have to go overseas to see them. Their album is perfectly original with so much variation and genre between each track it would be hard to put the tracks together if you did not know it was them. The lead singers voice is stunning, to a stranded of Antony Hegarty. DJs should really get a hold of this and start playing some of the tracks on the dance floor as they could pump it. The vocal harmonies throughout the album are incredible and the slower tracks highlight this. I am really glad that an album like this was released last year as it gives me hope for the future that there is amazing stuff out there to always be discovered – so keep looking.
When Saints Go Machine – Fail forever
When Saints Go Machine – Spitting image
When Saints Go Machine – Pinned
Well that is it for 2009 come February 2010. I now hope we can all leave the past behind and finally get on with our lives. I know 2010 has already produced a few smashing albums and the direction and the sound of dance music is consistently running further away from the commercial shit that is starting to pollute our airwaves – being electro hip hop. Here is to another year of A Derogatory Term – Thanks for reading.


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