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Quitting drinking is one of the hardest things that a person can do but once you've made up your mind to stop then you have climbed the highest hurdle on your road to recovery. So you've reached your decision and now you need to know how to stop drinking alcohol.
When you're thinking of quitting, pick a date that means something to you and decide that's the date I will give up drinking alcohol. Then change your mind set about drinking, don't put yourself in places where drink is readily available, avoid pubs and restaurants if you can but remember to always order a soft drink.
If you are a really heavy drinker then your first port of call should be your GP as coming off alcohol can be very dangerous if you drink heavily. Giving up alcohol completely is not going to be easy for a heavy drinker so your GP will offer advice and assistance, it may be that you have to cut down your drinking before you give it up completely.
Through your recovery you will most likely have a little devil on your shoulder trying to get you to have a drink, you must learn to ignore this and think of all the benefits for you and your loved ones when the demon drink no longer has a hold. Knowing how to stop drinking alcohol is the easy step, now you have to put it into practice.
Read more about Holistic Alcohol Treatment.
Although nicotine is sold as a legal substance it is highly addictive and can be very toxic for your body and its functions. There are also dangers from the tobacco plant's inbuilt protection against insects who want to feast on its generous leaves. So good was the protection it gave itself that an insecticide was developed and its widespread use is now thought to kill honey bees and hence there is a shortage of bees today.
People all around the world smoke this toxic substance and probably do not realise that it is a super toxin and drop for drop it is more deadly than arsenic, strychnine and even the venom of the diamondback rattlesnake. After reading this do you want to carry on smoking?
If like a lot of people you want to quit smoking and fight your nicotine addiction then help is always at hand. For the majority of cases going "cold turkey" works for them but if you're having trouble giving up then visiting your local GP or pharmacist is an option for you. There are plenty of natural aids out there and also some that can be prescribed by your GP. It won't be easy getting rid of your nicotine addiction but once you've made that decision you've climbed the biggest hurdle of all.
Want to read more about How to Stop Smoking?
For a loved one it can be very difficult to see an addict suffer with their substance abuse. They want to help them in any way they can, without encouraging them to become more dependent on the drug. For instance giving an addict money to help them pay the rent is not really helping them at all but merely giving them the funds to buy more drugs.
If you know someone with an addiction to cocaine or any other drug then helping them and giving them support sooner rather than later is the best option. Show them that you love them and that you're going to be there for them throughout their treatment to becoming clean. Never force them to give up their addiction as they have to admit it to themselves and decide that it is time for them to deal with it. Forcing someone to accept treatment for their addiction very rarely works.
There are plenty of help centres around who will be able to give you advice on how to help with cocaine addiction and the best way to support your friend or loved one. Just remember that no matter how your loved one behaves when coming off the addiction, it's the disease itself that is causing the behaviour and it isn't anything personal to you. At this time your loved one will need you to be strong and help them with their fight.
More information and details about Cocaine Help here.
With the use of the internet and the more modern mobile devices, internet gambling addiction is on the increase. Statistics show that it is an ever increasing problem and that it is more than likely to become the highest instance of gambling addiction.
If you are connected to the internet it's very hard to get away from adverts that constantly pop up all over the place. Inducements to where you where to play bingo, poker, betting on your favourite sport and even every casino game you can think of can be found online.
Here are some of the statistics of online gambling:
- Every year it has almost doubled and will continue to rise.
- Did you know that one in ten people have a problem with online gambling?
- It's easier to get hooked online.
- The scariest one of all is that fewer online gamblers do not realise they have a problem.
- Online gambling can produce a rush that is an addictive high.
It's true that not all online players will end up with an internet gambling addiction but it is imperative that you look out for the signs before they take a hold completely. Don't let yourself become isolated in your addiction and seek help or tell a loved one as soon as you can.
Want to quit gambling fast?
Although there is no medical cure for alcoholism it is a very treatable illness and more often than not you can be treated at an outpatients alcohol treatment centre. They will not be able to give you a magic tablet to cure all but they will give you lots of help, advice and support when you need it most.
Until an alcoholic has admitted that they have a problem there is no point in getting them started on any program as studies have shown that when they have been pressured into quitting they very rarely become clean and will continue to have relapses back onto the drink.
When they have decided to quit and depending on their level of alcoholism it is always better to seek medical help and they can get this from their GP who may recommend an outpatients alcohol treatment centre.
Here they will be able to help with the terrible withdrawal symptoms that can occur, studies have shown that up to 95% of alcoholic's can experience a level of withdrawal when they have stopped drinking. The other 5%, who are usually the really heavy drinkers will experience very severe withdrawal symptoms and really should be treated in a medical facility.
It's never easy to give up any addiction by yourself so always try and tell a loved one or friend of your treatment and what you're going through. Another good way to relieve the anxiety of withdrawal is to join a support group where they have people in the same boat as you who will be going through similar anxieties.
Further information on how to quit alcohol.
The effects of a gambling addiction are not just felt by the person playing the slot machines, buying lotto cards or hitting the casinos, it's also felt by the addict's family and friends. More often than not it can be worse for the friends and loved ones as they have to pick up the pieces and clear up the financial chaos made by the gambling addict.
The person closest to the addict has to stay strong for both of them and wait for the day when their loved one finally says enough is enough and wants to give up gambling. Waiting for that person to admit they have a problem is going to be tough but they have to realise that they cannot make that decision for them.
Once their mind has been made up you can then give them all the support they need. You can help make sure that they change their way of life and ensure that they stay away from places where it is easy to gamble. Unfortunately, these days this is a lot harder as there are gambling sites on the internet, lotto cards in most shops and amusement arcades with slot machines popping up everywhere.
If you are affected by gambling addiction then there are plenty of places for you to seek help and guideance as to what to do. You must stay strong for both of you and remember to tell a close friend or family member what you are going through so that you will have someone to talk to about your troubles.
More articles on how to stop gambling.
If you've finally reached the decision to quit, you'll want to know how to stop smoking weed. Each person is different when it comes to quitting the smoking habit, the longer you've been smoking and the more you have smoked will have a bearing on your withdrawal symptoms. Here are just a few simple guidelines that can help:
Throw away all your smoking paraphernalia and weed, do not to keep anything that will entice you back. Tell your loved ones and trustworthy friends that you are giving up and that you need their support. If you are the only one in a group of smokers giving up, tell them that you no longer want to smoke but you'll understand if they want to continue. You will have to be strong too and tell them "no" if they offer you any weed.
One of the biggest things to do is make preparations for your withdrawal symptoms, be aware that they are coming and the likely signs. The good news is that they don't last and after about 2-3 days you'll feel a little better and after 10 days you should be well on the road to recovery. You may experience anxiety, panic attacks and sleeplessness along with nausea and a lack of appetite but preparing for this should make it easier for you. Taking exercise on a regular basis and a healthy diet will help with these symptoms and help you to learn how to stop smoking weed.
Here is more information on Cannabis Detox.
There are beliefs that smoking cannabis is not harmful and that it can help you to relax and unwind in a non-addictive way. Unfortunately, this is not the case as smoking pot can be very harmful and addictive and if you continue to use it relaxing will be the last thing on your mind.
If you've reached this conclusion recently then you will be getting help to stop smoking cannabis in the near future.
When you've admitted that you have a problem and that you don't want cannabis in your life any longer then you should tell a loved one or close friend so that they can provide all the help and support you need. The next step is to visit or ring your local health centre to see where the nearest place is for you to visit to get profession help in quitting cannabis.
It's never easy to give up anything on your own steam so having people around you to give you support and encouragement is vital for your detox from cannabis. Getting help to stop smoking cannabis from a professional source is also important as they will be able to point you in the right direction as to which treatment is best for you. They will also be able to give you advice on how best to handle your withdrawal from cannabis.
Read more articles on How to Give up Smoking Cannabis.
Most people who have an addiction to gambling do not think that they have a problem, it's not like they need to go to the bookies, buy scratchcards or go to the casino every day. One of the main problems is when they get that impulse to gamble and they can't stop themselves, this is when they should be considering gambling addiction treatment.
One of the first things a gambler has to do is admit to themselves that they have a problem and then start getting help to stop them gambling and get their life back on track. There are no drugs available to help a gambler give up, they have to rely on their impulse control to stop them. The best way to give up gambling and stay away from it is to enter into therapy, whether it be one on one or in a group it has proven to be the best aid available to a gambler.
Just like any person each gambler is an individual and the recovery and therapy will be different for everyone and just remember that no matter how difficult it is, there will be a treatment that will suit you and help you to recover from your gambling addiction.
You will have to learn how to programme your mind away from gambling and the gambling addiction treatment you receive will show you how to do this. Just remember that you have to be strong as the only person who can overcome this is you, it's not going to be easy but with the love, help and support of family and friends you can do it.
Many people think that they can use cocaine just socially, without fear of addiction. What they don't realise or choose to forget is that cocaine is a very powerful drug indeed and you can become dependent on it overnight. Although the first few times cocaine will give you a feeling of euphoria but this soon turns to dependency. Very quickly you have been drawn into a powerful web of destruction and its then you'll want to know how to stop taking cocaine.
If you use this drug continuously it will be lethal, even if you just have a small amount. Giving up taking cocaine is not an option, you have to do it. It causes all sorts of health problems from heart attacks to strokes, also seizures and mental breakdown. None of which are very pleasant to have or for your loved ones to witness.
One of the best ways to avoid cocaine is to simply say no to the drug and remember that euphoria isn't just restricted to taking drugs. A natural high from taking part in sporting activities or trying out a new hobby can be just as good and much healthier for you.
Giving up any addiction is never easy but giving up something like cocaine can be a very difficult thing to do. Once you have made that decision to get your life back on track tell your loved ones and friends so that they can help you and give support. Visit your local GP and ask about help groups in your area who will be able to tell you how to stop taking cocaine.
You can read more about cocaine addiction and how we can help.
Unfortunately, there isn't a straight yes or no answer to this question as it depends on the level of the alcoholism and the person having the treatment has to want to change their behaviour and dependency on alcohol.
Hypnosis has been used in the treatment of addictions for many years and has proven to be a good tool to use to combat cravings. It uses the power of suggestion and helps the addict to change their behaviour patterns. It isn't a standard form of treatment but can be successful as long as you have an open mind when accepting the therapy.
What you must bear in mind is that it won't take just one session to make everything go away, you will need several sessions before feeling the full benefit. The hypnotherapist will first of all ask you all about your complete history before starting any therapy treatment, they will need to find out why it is that you've become an alcoholic so that they can better understand and give the correct therapy.
In order for the hypnotherapy to work you have to be responsive to the hypnosis treatment and don't worry because contrary to popular belief a hypnotherapist cannot make you do something that you do not want to do, so you won't be squawking like a chicken if you think of having a drink. They will use other powers of suggestion such as every time you see a green car you will say to yourself that you do not want a drink and that you will not drink. Hypnotism for alcohol rehab can work as long as you are open and willing to give it a go.
Find out more about Alcohol Treatment here.
These days with most households owning a computer and having access to the world wide web internet gambling addiction is an easy trap to fall into and can happen without you even being aware of the risks involved.Studies show that gambling websites on the internet are growing at a rate of knots and will soon be one of the biggest and most profitable businesses there is. Why is this? One of the reasons is because compared to their land-based colleagues they have very little operating costs so most of their profits go back to them.
You don't even have to leave the comfort of your home to play, which can be good if you're just an infrequent gambler but if you have an internet gambling addiction then for you this will just add to your misery. Even with virtual casinos the house always wins but as with any gambling addict the thought of winning just that one big takes over and you think you can beat the house.
If you need help with an internet gambling addiction and you want to give up then someone is always at hand to help you. Talk to a loved one or your GP who will be able to point you in the right direction. There are often group therapy sessions available to help get you over the initial steps of giving up and they will be there for you all the way through.
More on Beating Gambling Addictions.
Studies show that for some cases alcohol detox at home can and does work. However, for those suffering from severe alcohol dependency they should seek medical help and guideance before they start their detox programme as it is likely they will need medication to aid them.
If you are not a severe alcoholic then detoxing at home can be the right option for you to take. You must remember to have a plan in place and discuss it with friends and loved ones so that they can be there for you and help in any way they can with their support.
There are plenty of safe and natural treatments available to help you with your alcohol detox at home and although one of the symptoms of withdrawal is insomnia there are over the counter remedies available to help overcome this. Studies have also shown that taking vitamins and minerals can help with alcohol withdrawal, Vitamins B and C, magnesium, selenium and zinc are all a good natural way to aid the detox programme.
As your body is dealing with detoxing you from alcohol then you should only eat light meals, but don't eat because you feel you have to, just let your body decide when you need food. When you are carrying out your alcohol detox at home remember to have someone with you through the early stages so that they can help you if the going gets too tough.
How we can help you quit drinking alcohol.
When you've decided that enough is enough and you are going to give up your cannabis addiction what are the simple things that you can do to help you with your cannabis withdrawal treatment? Here are a few tips that you can try to ease yourself into being clear from cannabis:
As the first days will be tough for you it's probably best if you make sure that you have at least a week off work, or if you have children ensure that you have help to look after them.
Your stomach may play tricks on you so make sure that you eat the right foods, healthy foods such as salads and fruit can be good for you. It's been said that foods with a higher level of lithium can help with your mood swings and depression at this time.
Try and exercise as much as you can, this will help the toxins leave your body quicker as you will sweat them out. Not only will exercise help you to get healthy but it also aids with the mental anxiety that you may feel as you go through withdrawal.
These are just a few things that may help you with your cannabis withdrawal treatment and remember that it's always best to talk to someone about your withdrawal pangs as well, they will be able to help you through it and give you the encouragement you need.
More about cannabis detox.
Do you want to know how to beat cocaine addiction? Of course you do and the first step you need to take to come of this highly addictive drug is to deal with your physical dependence. It won't be easy in the beginning but it will all be worth it when your body is free from the drug's influence. When an addict first quits they will experience some withdrawal symptoms which will include anxiety, depression, tiredness, insomnia and mood swings to name but a few.
Unfortunately for the addict the fear of these withdrawals is often the thing that will stop them from quitting but if you are strong and are determined to give up cocaine then you can do it. The best way to give up is to seek medical help and go through a "medical detox" which will make the withdrawal much easier to bear. As well as getting medical help don't forget to seek help from your close loved ones too as they will give you the strength and support you need.
If you really want to beat the addiction then detox is just the first step as you also need to look at why you were dependent on the drug in the first place and talk through your lifestyle. Attending group and individual therapy sessions will go a long way into helping an addict stay off cocaine, they can provide tips and advice on how to beat cocaine addiction.
Read more about Cocaine Help.
When a person has a gambling problem very rarely does anyone think of the family and loved ones that it affects. It's not just the gambler who suffers when they've lost all their money and can't afford to pay the mortgage, bills or any outstanding loans, it's their independents who suffer too. In fact in most cases it's because of their loved ones that they will seek gambling addiction treatment.
In this day and age there are too many ways for a person to become addicted to gambling as it is made so easy from just walking in your local shop and buying a lottery ticket to plugging in your computer at home, it's a dangerous world for the gambling addict and they can become very adept at hiding their problem from a close loved one and friends.
Most people would think that by telling a gambler to stop that would be it. Unfortunately, that isn't the case and you should try and talk them into having counselling for their addiction to gambling. If they ask to borrow money from you for whatever reason they come up with, try to say no. It will be difficult as they can invent some tearful stories of why they need the money but it's usually to go for a bet.
They do say that one of the best methods to help with gambling addiction treatment is to use tough love, this may be very difficult for a loved one to use but if you're trying to get someone to stop then you have to use the best tools for the job.
More info on Internet Gambling Addiction.
The simple answer to the question is yes. Any professional help or treatment you can get to make your detox from alcohol work is beneficial. Many people don't know that alcoholism is a disease and that it can be treated with medical help. There are many treatments available, including outpatient alcohol treatment centres.
When, and only when an alcoholic has decided that enough is enough and that they want to become clean will they be in a position to seek help. Studies have shown that someone who has been pressured into giving up alcohol by a third party rarely get fully clean and will relapse. This is also where an alcoholic treatment centre will be beneficial as they can give you advice on the best way to proceed with your treatment and they can point long term alcoholics in the right direction and get them to see their GP who will advise them the next step forward.
Most alcoholics when coming of drink will experience mild to moderate withdrawal and the good thing is that most of these symptoms can be treated at an outpatients alcoholic treatment centre but if you experience severe withdrawal from alcohol then an inpatient treatment centre would be the best option.
More on How to Quit Alcohol.
In recent years there have been numerous studies carried out to see if cannabis addiction affects teenagers IQ's. While some studies do not support this claim, most of the studies do state that there is definitely the potential for harm when cannabis is being taken at a young age.
One of the latest, long term studies monitored students from the age of 13 years right up to 38 years. Their study included over 1,000 people with 1 in 7 admitting that they were regular users of the drug. In the course of the study they found out that although there was a slight decline in IQ for non-cannabis users, however, for those who used the drug on a regular basis there was an 8 point drop in IQ.
There did seem to be levelling out in users who started later in life, which drew them to the possible conclusion that the teenage brain appears to be more vulnerable than that of an adult. One of the outstanding points made in this study is that the decline in IQ was even greater when the adults had used cannabis in their teenage years.
Studies are still ongoing to see how cannabis addiction affects teenagers IQ's, but the one thing for certain is that using cannabis at any age is not good for you and can cause plenty of problems, which includes a decline in IQ.
More information on Cannabis Withdrawal Treatment here.
If you are planning how to quit smoking cannabis there are ways in which you can make it easier on yourself by preparing first.
- Plan Ahead, it is hard to simply give up without preparation so plan up to six weeks in advance to give your mind time to accept the inevitable.
- Remind yourself daily why you are giving up. List all the good and bad points about your habit and repeat them daily.
- The night before your chosen day get rid of all smoking paraphernalia, drugs, papers, lighters, ashtrays and matches.
- Avoid all your previous smoking haunts and places where temptation is likely to be offered or on display.
- Detox your body, cleaning out all the toxins and chemicals by exercise and healthy eating will also help overcome the pangs of withdrawal.
- Plan on starting a new hobby or interest. Having something new to occupy your time will help alleviate the anxiety and pondering .
- Exercise, physical workouts are good for getting you back in shape, cleansing your system and taking your mind off smoking cannabis.
- Research alternative therapies, herbal teas, hypnotherapy and massage are all good ways of helping you through the initial stages of withdrawal.
- Group meetings and therapy sessions are a good way of coming to terms with your addiction, its problems and facing your fears and obstacles with reformed, fellow users.
More on Quitting Weed.
In recent years gambling has become more of a problem in the UK and it's not just the long term gambler but compulsive gambling is also on the increase. The reason for this appears to be the easy availability of gambling venues, whether on the high street or your internet connection. Fortunately with the increase in gambling addiction there has also been an increase in the help available for the addict.
There are centres in most cities around the UK that can help with gambling addictions, from self-help groups to therapy centres, they are all available so help you to stop gambling. When you've taken that big step and admitted that you have a problem, contacting your local help centre will put you in touch with professionals who can aid your recovery and help you to stay away from gambling, permanently.
These centres will give you the mental tools you need to stay positive and away from your old habits and haunts. They can also help you to cope with the sudden urges to gamble and show you how to manage your problems without having the need to visit your bookie or casino.
There is usually a total lifestyle change and you will be set both short term and long term goals, for every goal you hit your road to recovery from your gambling addiction will get shorter and your life balance will be back on track. It may not be an easy road to travel but it will all be worth it when you are free from your gambling addiction.
More on Gambling Addiction Treatment.
Understanding the brain may help scientists better treat cocaine addicts more effectively. Studies show the on a molecular level, affecting the way the brain functions. Regular cocaine use showed the production of extra proteins was linked to drug users addictive responses.
They believe that by interrupting the cycle of these proteins would lead to better and more effective ways of treating addicts. Tests carried out on rodents showed the same extra protein production in cells as on cocaine addicts and treatments. Scientists believe that by addressed addiction on a molecular level they can create new ways of dealing with the nature of cocaine addiction.
Cocaine use, it was found, altered the way in which the brain centres responsible for pleasure centres, dealing with enjoyment of food, sex and drugs is altered by prolonged drug use and understanding better how this process works means developing treatment that is better equipped to break the cycle of addiction.
It is possible that working on the brain at a microscopic level, as well as using complimentary therapies such as group sessions, hypnotherapy and exercise could lead to a positive results and successful cocaine treatment. The more scientists discover about the way the brain works the better able they are to treat disorders effecting its functioning.
More Cocaine Help here.
The latest figures published by the National Treatment Agency (NTA) for substance misuse show that the number of youngsters using hard drugs has decreased. The survey reveals that the number of people using heroin and crack, who are under the age of 25 years and also the group under 35 years old, have all shown a drop.
The figures show that there are now below 300,000 heroin and crack users in England for the year between 2010/11, down nearly 30,000 from its peak in 2005/6. There was also a fall in drug dependants entering treatment programmes, down 16,000 to 47,2100.
While there have been more people breaking their habits and less younger people turning to drugs, there is an increase in older, hard core addicts over 35 years old.
Commenting the NTA said that the figures proved that positive drug treatment systems with good access to quality interventions led to an increase in the rate of recovery.
It is encouraging that the message about the harm drugs cause and the various treatments available to people are being heard. However, drugs do still form a significant problem in society and the sooner people are under supportive treatment the better for the individual, their families, friends and the community at large.
Read more about addictions here.
Giving up smoking is not the easiest and knowing why you have developed a nicotine addiction may help you through your rehab time. Research has shown that nicotine is one of the most highly addictive drugs around. Of course it is also readily available and on view wherever you go which means that quitting smoking can be difficult.
Biological Reasons
As you know the human brain has a network of nerve cells that communicate with one another. They do so with the help of messenger substances called neurotransmitters. Nicotine happens to be shaped very similarly to one of those neurotransmitters and that is how it interacts with your nervous system. When nicotine enters your brain it causes an increase of substances that make you feel happy, calm and relaxed. Yet at the same time you feel more alert as your heart beat increases. It is this mixture of emotions that the smoker craves.
When you quit smoking, however, your brain no longer produces these high numbers of 'feel good' neurotransmitters. Your body goes through withdrawal and you may feel down for a while.
Psychological Reasons
Smokers often feel they 'need' a cigarette in pressurised situations. They feel that if they don't smoke they can't keep in control of themselves and their surroundings. A professional will be able to help you break this cycle and you can work out other ways to deal with your everyday challenges.
Read on and find out how to quit smoking weed.
Why is it so difficult to deal with a nicotine addiction? Because sufferers have created a dependency that spans wider than the 'need' of your body to keep smoking. Often, giving up smoking has a psychological and a social impact as well.
The Early Entry
In many cultures it is common for teenagers to experiment with drugs. Many young adults feel forced into smoking because of peer pressure. They feel that if they don't join the clique habit they no longer form part of the group. Often, there is also a wrongly-placed status attached to nicotine consumption – those who smoke belong to the cool guys and those who refuse are left behind.
Coping Mechanism
Many smokers will tell you that they feel reliant on their habit to offer comfort. They feel calmer, more relaxed and happier whenever they turn on that next cigarette. Of course there is a biological mechanism in our brains that 'rewards' the smoker whenever nicotine enters our body. However, in many cases there is a psychological dependency. Sufferers turn to their cigarette in times of fear, nervousness, anxiety and in situations like exam pressure or an upcoming job interview. Without it, they feel they cannot cope and feel helpless.
So what can you do to quit smoking successfully?
First of all, you need to understand why you smoke and that it won't be easy. Nicotine is highly addictive. Be prepared for the way ahead and seek the help of a professional that can guide you through your nicotine withdrawal.
You can find out more information here.
There is a certain belief that taking cocaine will make you become this all powerful person able to carry out miracles in the work place. Unfortunately, for most people this is not the case and they fall down a slippery slope and slowly become dependent on the drug. Many people don't want to give it up because they fear the effects likely in cocaine rehab.
Why would someone fear giving up their addiction? Perhaps it's because they fear losing their emotional crutch or they think that they will not be able to overcome any pain that they may suffer, but then again perhaps it's because they fear that they simply can't live without it.
Some people may think that all you have to do is admit you have a problem and then it will go away. This is not the case, the first step to becoming clean is admitting you have a problem and then you need to climb the ladder to success away from cocaine addiction and going into some sort of cocaine rehab centre is one of the best options for an addict to take.
When an addict enters into a cocaine rehab centre they're given the full support and encouragement they need to help them with their addiction. Specialists are on hand to give them advise and any medication they will need to get them through the worst days.
Find out more about cocaine addiction and how we can help.
We've all heard the way people talk about cannabis, that it's not addictive, it can't do any harm and it just helps them to relax. Well it's about time that these people started reading the truth about the drug and find out how to stop smoking weed.
First of all cannabis is a drug and is very addictive. Have you ever been in the company of someone who can't get their hands on a fix? Their mood swings become very harsh and everything around them is a problem. Secondly, cannabis can do your body plenty of harm from a simple chest cold to stronger brain damaging afflictions. It can also cause your teeth to rot. And as for relaxing you, well as cannabis is an addictive drug, you will see that it isn't long before social smoking becomes personal need.
So if you want to know how to stop smoking weed the first thing you need to do is admit your problem and then contact one of your local help centres who will point you in the right direction. If you're a long term smoker of cannabis then reaching out for help is the best thing that you can do and if you've set your mind on quitting don't bow down to peer pressure and start up again.
More on How to Give Up Cannabis Successfully.
In recent months e-cigarettes have become more popular and have been advertised as a way to quit smoking. Although some recent studies have reported that taking in the nicotine vapour in an e-cigarette can be just as addictive as smoking a normal ciggie.
The study also showed that as the fake cigarette contained nicotine it was still a considerable threat to your health and that if a young person tried using them instead of smoking a real cigarette their body could still become addicted to nicotine and it may encourage them to take up smoking at a later date.
As with all addictions it is often very difficult to wean yourself away from the substance and it has been demonstrated that nicotine and other substances used with it make cigarettes, one of the most addictive substances that can be found.
For most people going cold turkey can be very difficult and you need a strong mind to be able to do this by yourself, often people will choose hypnosis as a way of helping them to quit. There are plenty of help centres around where advice and assistance will be given and perhaps most places now will be advising people to give up completely and not simply replace their nicotine intake with an e-cigarette.
Would you like to read more about how to Quit Smoking?
In answer to these criticisms an association of e-cigarette manufacturers have said that the electronic device was devised as a way to help people who already smoke to give up. It was never intended to be used long term or as an alternative teenage fad.
At this current time there are nearly 700,000 smokers using the e-cigarette to help them quit smoking but as yet it hasn't been proven that this gadget can actually help with quitting cigarettes. Studies have shown that the amount of nicotine in each device can vary and although the substance is taken in vapour form and not smoke, it can still be addictive.
There are other methods available to help someone with a nicotine addiction give up the dreaded leaf. Giving up smoking in a natural way will be more beneficial to you in the long run and will help you to live a much healthier lifestyle.
More information on how to stop smoking.
Being addicted to cocaine can cause all sorts of problems with a person's life. It's not just the addiction itself that is all consuming but the side effects and and adverse reactions can be life threatening too. If you or someone you know needs help with cocaine addiction then there are a number of things that you can do.
Once you or the person you are concerned about has admitted that they have a problem and want to seek help from a professional source the best thing to do is look for the nearest help centre, book an appointment to see someone who will show the way to becoming clean from the addiction. Depending on the depth of the addiction they will help you to decide which treatment will work best for you.
There are different types of help available, from group therapy to one on one sessions. It's also possible that you may need some form of medication to help with the withdrawal process but the specialist will advise which is the best way for you to go forward. Coming off an addictive drug such as cocaine can be a very long process and having the love and support of those close to you is a must at this time. They will be able to give you the encouragement you need to see you through to the end.
More on How To Help With Cocaine Addiction.
These days seeing someone smoking cannabis has become a normal occurrence. Gone are the days when the sight of someone smoking the illegal drug caused shock and horror. Along with this comes the easy availability of the weed and then the cannabis addiction, which can be very hard to control.
If you want help to stop smoking cannabis there are plenty of places that can offer you complete detox from your addiction. The ultimate hurdle to overcome is to admit that there is a problem in the first place, then you need to find somewhere where they can help with your cannabis withdrawal treatment. The treatment centres available offer support and encouragement whether you choose group therapy or one on one treatment.
Dealing with your cannabis addiction may seem overwhelming but the sooner you acknowledge your addiction and start on a detox program the better you will feel. Smoking cannabis can be detrimental to your health and to those around you. You may increasingly find that mood swings can take over your day and doing the activities you used to do become more difficult as the drug takes hold.
It's not only your health that will suffer but your relationships with those close to you may become strained and your wallet will be much slimmer as you buy increasing amounts of cannabis. Seeking help to stop smoking cannabis is the best thing that you can do to get off the dreaded weed.
More information on help to stop smoking cannabis.
It's a well-known fact that it's only the bookies or casinos who make a profit when place a bet or rolls the dice. In these days of hardship and austerity measures being forced upon everyone, people are turning towards gambling as a means of making money. Unfortunately, this rarely works and a gambling addiction can take over within a short space of time.
An addiction to gambling is sometimes seen as one of the lesser evils of addiction but is this really true? People think that it cannot damage your health, so what harm can it do? The answer to that question is, plenty of bad things. When a gambler first starts off it may be just the simple things like buying a lottery ticket and playing a one-arm-bandit in the pub but as the addiction increases they will soon be betting on anything and buying more and more lotto tickets in the hope of winning.
Again this may not seem too bad but when they start losing all their bets and are going in bigger and bigger with money that they do not have it soon becomes a vicious circle and before they know it they are in thousands of pounds worth of debt. Acknowledging the problem is the first step, counselling and therapy sessions, hypnosis can all help to conquer and help rationalise and defeat the lure of gambling. Don't bet on gambling to solve your problems it's not a likely outcome.
Read more about gambing addiction treatment.
Once you have acknowledged your problem and decided to achieve your goal of beating alcohol addiction the first step is total abstinence to wash the toxins from your body. At this point it is worthwhile seeking medical advice as to how best to proceed and obtain medication to alleviate the physical problems and discomforts associated with giving up alcohol addiction.
Treatment centres and outpatients are there to help overcome the initial symptoms and cravings, while councillors, support groups and therapists can provide the on-going help necessary in beating alcohol addiction.
What a therapist will also do is evaluate your drinking problem, identifying why you feel the need to drink, pinpointing drinking patterns and helping you establish new routines that bypass these tempting occasions. They can advise alternative ways of handling difficult and stressful elements of your life.
Beating alcohol addiction programs often include a step program which includes ways of analysing your life and identifying the positives, developing effective rewards strategies and providing practical support and advice. There are also additional therapies such as hypnotism, bioresonance and laser treatments that can all provide help in beating alcohol addiction and prepare you for the challenges ahead.
Read more on beating alcohol addiction.
The use of hypnosis to overcome addiction is a commonly used tool, whether you are seeking help to stop smoking cannabis, give up alcohol or assistance with confidence building. Signals in the brain whether conscious, unconscious or psychogenic are all brain waves transmitted through the bodies nervous system.
The subconscious and conscious parts of our brain are susceptible to suggestion through hypnosis as an aid to healing, allaying fears or overcoming debilitating addictions. What a hypnotist can do is to change automatic responses to particular stimuli, be they cravings or feelings of unease in certain circumstances.
A hypnotherapist can induce a sense of calm or trigger responses to conditions. Clients can therefore experience a different sensation when they find themselves in need of a joint or suffering the craving for a cocaine hit. They may also be used to alleviate the discomfort and nausea that giving up relying on an addictive substance can induce.
Using hypnotherapy an addict can alter their subconscious perceptions of themselves to help conquer deep held beliefs. If your subconscious mind sees itself quite naturally as a cannabis smoker it is difficult to dislodge that thought. Hypnosis helps the brain to reprogram itself and provides support for will power and helps to bring about a permanent and safe change in a person's self-perception.
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For many people the thought of giving up the demon drink sends them into cold shivers and they reach for that glass again. However, giving up alcohol, although unsettling, will be the best thing that you can do and there are plenty of alcoholic treatment options available for all individuals.
When you've decided to seek out treatment for your alcoholism the hardest part has already been done, you've admitted that you have a problem with drink and you want to get help and treatment. The next step may seem daunting to you but it needn't be as the people you will speak to at your GP's office or any alcoholic treatment centre are there to help you and will be understanding of your troubles.There are plenty of treatments available to help you give up drinking alcohol, from hypnosis to group therapy or even inpatient treatment. It's never advisable to give up any addiction on your own. Although going cold turkey may seem appealing to you, it's always better to seek help and support just in case you feel the need to fall of the wagon at any stage.
Coming off alcohol isn't going to be easy but with all the help and support with the alcoholic treatment option that you choose will be a big aid to seeing you clean and on the wagon.
Find out more about Beating Alcohol Addiction.
The last thirty years has seen a massive increase in the amount of cocaine abuse, so what effective help for cocaine addiction is out there? Cocaine affects the pleasure receptors in the brain and as a result, prolonged use can lead to a number of physical, psychological and social problems.
One of the biggest difficulties to overcome when coming down from cocaine addiction is with severe mood swings that ex-users experience. Help for cocaine addiction's psychological effects is normally the issue of antidepressant drugs, which offer some comfort from the side effects.
Behavioural treatments are also important to combat the chances of relapse. Addressing things like social behaviour, rebuilding relationships, establishing trust and functioning on a daily level, without cocaine dependency are important aspects to successfully conquering cocaine addiction.
Group therapy or hypno sessions are ways in which the initial period of cocaine rejection can be handled. These offer help for cocaine addiction in terms of identifying tempting situations, managing cocaine desire and coping with readjustment.
Initial residential treatment and professional consultations can help overcome the initial stages, while group therapy and a solid support network will assist in maintaining a cocaine free existence. The involvement of professional drug councillors will ensure success and support throughout an individual's recovery.
If you have a problem with alcohol addiction then the answer to the above question should be yes. In the current economic climate more and more people are turning to alcohol as a way to make things better. Once that addiction has taken hold they soon find out that turning to the demon drink doesn't help at all and in fact, it does make everything much worse. The one good thing with alcohol addiction being on the increase is that there are more alcoholic treatment centres available to help with the detox program.
When an alcoholic has admitted the problem and decided that they want help to overcome the addiction then there are number of ways for that help to be given. It is never easy to deal with a huge step like this on your own so asking a friend or family member for help should be one of the first steps for you to take. The next step is to find a treatment centre that is right for you.
You will usually have a choice between an alcohol inpatient treatment centre or you can choose to be in a residential treatment centre but whichever one you feel is best for you can be sure that they will give you all the help and support you need to ensure that your treatment works. Just remember that you will need to be strong through the treatment and the benefits at the end will make it all worthwhile.
You can read more about alcohol addiction here.
These days it's becoming easier to play games for money on-line, thereby increasing the rates of internet gambling addiction. Whereas before, if someone wanted to place a bet, in order to do so, they had to physically go out of their home. With the internet you can now bet on almost anything without having to take off your slippers and leave the house.
There are a multitude of sites that can cater for every eventual gambling activity from the local football derby to the Superbowl final. Every time you switch on your computer an advert for a gambling site usually appears making it very difficult for someone addicted to gambling to stop. There is help at hand for your gambling addiction and if you need help then visiting your GP is always a good place to start, they will have details of the professional help centres available to you.
The biggest step to take is in admitting that you have a problem in the first place and that you need help with this gambling addiction. Try to stay away from your computer or if you're unable to do that then look into blocking the gambling sites and also stopping any pop-ups on your computer as these usually contain links to gambling sites. With computers and connections becoming available anywhere and everywhere internet gambling addiction is sure to rise.
Read more about gambling addictions here.
Those confronting the difficulties of overcoming gambling addictions have the tricky task of dealing with something that is socially acceptable and publicly promoted. Our high streets are full of betting shops, the television advertises casinos nightly and even a trip to the newsagent is fraught with temptation from scratch cards and lottery tickets.
While there is the thrill of winning in the casino or seeing your horse cross the finishing line first, there are many more desperate occasions when the odds are stacked against you and your ship doesn't come in.
You can start gambling with discipline and control but often the adrenalin rush of winning takes over and it's easy to convince yourself that this time your luck will hold out. Setting limits may work initially but once you're hooked even these precautions can fall by the wayside as you try to land that one big win.
Avoidance is an important and difficult step to cure, especially as you will find yourself surrounded by opportunities. Steering clear of others who like a wager is also advisable; you will face enough temptation without stacking the odds against yourself.
Attending group therapy sessions where you can receive valuable advice and support from others who can appreciate the struggle you are facing is a great idea. Hypnotherapy is also a good way of getting help and providing you with the tools to fight your gambling addictions. Maintaining a positive outlook and occupying your mind with other activities or hobbies is another way of taking your mind off gambling.
Once the relaxing, dreamlike state that weed gives you has taken over your life and you've realised you need to quit cannabis then here are five practical ways that can help.
Clear out all drug paraphernalia
Having a house full of lighters, stiff cardboard, cigarette papers and bags of weed is a sure way of enticing you back to smoking it. By making a clean break from taking cannabis and not having reminders around the house is a positive start.
Attend group sessions
Meeting up with members from Cannabis Anonymous is a great way of finding support from similarly minded individuals. These organizations have people present who understand your fears and worries and are able to offer valuable advice.
A professional hypnotherapist will be able to give you assistance in beating cravings and desires when you quit cannabis. Hypnotherapy will give you essential tools that will go a long way in overcoming the harmful effects long-term cannabis smoking can cause.
Keep occupied
The best way to overcome any addiction is once you've stopped using, to keep yourself busy. Whether with work, a new hobby or physical exercise, things that take your mind off the cravings will help you stay clean.
Treat yourself
Reward yourself for your continued clean living. Save the money you would have spent on weed and at certain milestones treat yourself to a little present. Reward is a strong motivator in giving up any addiction.
There are certain elements that are common in overcoming all addictions. Whether gambling, cocaine or alcohol addiction, people face the same fears and pressures and can benefit from similar therapies.
All addicts must first face the fact of their addiction. Once they have admitted to themselves that they have a problem then that is the first step to a cleaner life. Knowing and realising that an addiction has gone beyond a social norm and is now a destructive process is the start.
Next is the need for detoxification, cleaning your system and mind of the need for addictive behaviours. By making a break with the drug, the pub or betting shop you will start to distance yourself from your habit. Certain addictions take more detoxification than others, especially if you are hooked on strong narcotics but all need a period of cleansing your body, mind and spirit.
None of this can be done alone and you will need the assistance of close family and friends and ideally a support group. Associations such as the various anonymous groups provide valuable assistance. Sympathetic professionals who will understand and have practical solutions staff these organisations. You will also meet others in the same situation as you, with whom you can empathise and share problems and solutions.
Keeping busy, improving diet and taking exercise are all paths to becoming an addiction free individual. Hobbies and interests will take your mind off your addiction as will physical exercise while meeting like-minded people will build your confidence.
What exactly does holistic alcohol treatment entail?
Tackling the tricky problem of alcohol addiction can take on many forms of therapy and one such method is holistic alcohol treatment. Here the patient is treated for both the physical and spiritual aspects of alcohol dependency.
Therapies include such things as dietary advice, meditational relaxation classes, breathing exercises and body detoxification. These, all used in conjunction with each other, give people suffering from alcohol dependency the best chance possible to kick the habit.
The cravings that exist within the body are both physical and mental and therefore it is important to address both areas simultaneously. Holistic alcohol treatment methods give a person the tools and techniques to face their inner demons and tackle them. They offer healthy lifestyle choices and give advice on how to remain calm and relaxed, while also addressing any underlying problems regarding alcohol dependency.
Down the ages meditation techniques have been proven as excellent ways of focusing the mind and body on facing the problem. Mediation as a holistic alcohol treatment gives patients the ability to take control of their own lives again and conquer the ill effects of alcohol reliance. When used alongside alternative natural medicines and therapeutic group sessions people find they are more able to face a brighter alcohol free future.
There are many ways to quit smoking cannabis but the first step in any of them is to admit that you do want to stop smoking. You shouldn't be doing it to please a significant other, employer or parent but because you actually want to.
Reaffirm the benefits of quitting smoking cannabis by making a list of the positive from living cannabis free, then list the negatives that using cannabis brings to your life.
Set a date in the future when you intend to quit. Note your quit date and work towards giving up. Throw out your cannabis paraphernalia, ash trays, lighters and the all tempting weed.
Create a support network that will provide comfort during the difficult initial stages, find a local group or visit a specialist clinic that provides addicts with group sessions to help discuss any problems. The important thing is having someone who is non-judgemental and supportive of your efforts, who will provide sound practical advice and be sympathetic to your plight.
Keep active, physical exercise helps take your mind off the cravings for a smoke. It will also help combat side effects like fatigue and insomnia. Improve your diet, look at a healthier lifestyle all round.
Treat yourself, set a milestone and when you reach it buy yourself something with the money you have saved from not smoking cannabis. All these are good ways to set you on the path to overcoming your reliance on using weed.
Before you try alcohol detox at home there are a number of precautions you should take. The first is to consult with your doctor to confirm you are physically able to undertake the process. You should also ask your doctor to prescribe a sedative to help with the affects of relinquishing your dependancy on drink.
It is also important to have the support of someone, ideally a family member or close friend whom you can trust during the first difficult days. It can take between four and seven days for alcohol detox at home to work and the first 48 hours can be the hardest to get through.
You should also arrange to see your doctor for the first couple of days so that they can check your blood pressure, make sure the sedatives are performing well and make sure you are not in any danger. A visit to an Alcoholics Annonymous session is also a good idea as it will be beneficial to discuss alcohol detox at home with other sufferers.
The current figures state that around 95% of addicts giving up alcohol dependancy will experience such side effects as headaches, anxiety, irratability, sweating and hand tremors. If you experience severe withdrawal in the form of convulsions, fever and hallucinations then you should call the emergency services immediately.
Giving up alcohol can be a challenging and worrying proposition for anyone wanting to break their dependency. Alcohol inpatient treatment centres offer sufferers the best medical advice, personal support and therapeutic practices to ensure safe and proven ways of giving up drink.
There are very few people who can defeat their reliance on alcohol alone and the surest way to conquer alcohol abuse is through the expert support of an alcohol inpatient treatment centre program. They will provide you with the perfect environment to detox, plus support and advice from qualified professionals.
Centres are a focus for therapy groups and advice sessions on such things as diet, effects of alcohol, coping without drink or meditation and exercise regimes to improve your health. Medical support is also on hand to monitor you during your detoxification as alcohol abstinence can cause uncomfortable side effects and their help will enable safe withdrawal.
Once you have detoxified your body, the process of rebuilding can start and here alcohol inpatient treatment centres can give you a focus and positive approach over the coming months without the reliance on drink. Sessions include such topics as rehabilitation, repairing relationships and increasing self-confidence.
Through professional support and care you will be able to feel good about your life, act independently without alcohol hindrance and start to pick up the pieces. Knowing there is always support should things get tricky.
Of all the narcotics in use socially today, cannabis is seen as the acceptable face of drug use. Its therapeutic results for certain conditions are well documented and in certain countries around the world it is legally available but smoking cannabis is still addictive and can wreck your life.
The first step in how to give up smoking is to acknowledge that it's bad for you and that you actually want to stop. The self-realisation of wanting to give up smoking cannabis is a major break through on the road to a weed free existence.
While you can get over the counter medicines to relieve the side effects of cannabis withdrawal such as insomnia, headaches and anxiety it is worth registering with or talking to local support groups or under going a course of hypnotherapy to help with getting over the early stages.
How to stop smoking cannabis successfully requires will power and commitment, this can be difficult at times on your own and group meetings with people who are experiencing similar problems and concerns provides much needed support. Family and friends can provide a lot of help and understanding but group sessions are valuable as members can personally identify with your worries and anxieties.
One of the more natural and holistic ways to help stop smoking cannabis is through the use of bioresonance therapy. This is an alternative medicine, which is painless and in tune with the body's rhythms.
This pioneering discovery, which was made 25 years ago, uses electromagnetic therapy to treat skin conditions, certain diseases, allergies and addictions. The device deployed is believed to stimulate cells and by changing their "bioresonance" and altering diseased cells they can aid and help you to stop smoking cannabis.
Bioresonance has also been proven to give great results and is able to help stop smoking cannabis. This alternative treatment relies on strategically placed electrodes placed on the skin, which help to clear the natural flow of energy through the body and clears any blockages in the body's energy field.
There are many advantages to using bioresonance as a way of treating drug addiction. It is for instance a non-invasive therapy, there are no side effects, antibiotics and is painless. So if you need help and assistance to give up smoking cannabis and you really don't like the thought of taking tablets for the side effects of quitting then this treatment is for you.
How can you offer support and help with cocaine addiction? The drug is a highly addictive substance and it doesn't take much for a user to become totally reliant on its consumption. As a concerned friend or relative there are many forms of positive support and help you can offer cocaine addicts without forcing them to seek treatment.
Talk to them, avoid words like addict or abuser as this will automatically put them on the defensive and you won't make any progress.
Once you've gained their trust offer them suggested centres locally where they can talk in private and confidentially with a professional councillor.
Suggest a drug free evening with yourself, watch a film or go for a walk. Remind them how they don't need drugs to enjoy themselves.
Stop covering up for their actions at work and home, this will make them realise the consequences of their addiction. By not allowing them to take full responsibility for their cocaine use you will be merely prolonging their addiction.
Remain sober and drug free yourself. You can hardly offer advice if you are not seen as a sober responsible person yourself.
Research cocaine addiction, that way you will have the answers, facts and can demonstrate your seriousness in helping them.
Encourage your friend to visit a self-help group where addicts in a similar situation meet and talk over their problems and fears.
If you find that you are regularly using marijuana to relax, forget your problems or even just socially then it may be worth getting help to stop smoking cannabis. This is definitely the case if you use it to make it through the day, you often forget things or if it prevents you functioning on a day-to-day basis.
Depending on your level of addiction may determine your need for help to stop smoking cannabis. Casual, occasional users may get past with the support of close family and friends but if you're more reliant then a consultation with a rehabilitation centre or counselling service might be necessary.
Everyone is different and where one person might respond well to hypnotherapy and herbal preparations, someone else may respond better to group therapy or vigorous exercise and a week of supported detox. Results and regimes vary depending on an individuals needs, will power and requirements.
Rehab centres can help you clean the THC associated with cannabis out of your system, while hypnotherapy and bioresonance sessions can give you the tools and help to stay clean. Talking with a counsellor or as part of a group can make you understand your drug addiction and a training and evaluation course will better prepare you to remain drug free.
Giving up alcohol can be a difficult task but once you've cleansed your body of all the toxins then hypnotism can be an ideal method for giving you confidence to stay sober. Hypnotherapy can form an essential part of alcohol rehab and will give you the necessary tools to cope with the pressures, cravings and temptations of kicking the habit.
Some addictions are more difficult than others to break, purely because temptations are everywhere, adverts on television, billboards on the streets and pubs and off licences are all around. One of the most important things in keeping dry is to manage these temptations and learn how to overcome the cravings and social pressures that addicts face daily.
Alcohol rehab and hypnosis can help reforming alcoholics deal with their problems but may also be used to uncover their underlying reasons for why a person drinks to access in the first place. This can go some way in rationalising their addiction and also aid them with coming away from their dependency on alcohol.
Those reforming alcoholics using hypnotism can be given tools to understand their addiction and to control difficult times when temptation strikes. Learning and using reinforcing techniques to substitute the destructive nature of alcohol abuse are an essential part of recovery.
If you feel that you are unable to walk past a bookmakers shop, casino or even your local newsagent selling scratch cards without placing a bet or playing the lottery then you may have developed a very serious habit and need gambling addiction treatment. One of the most unbearable things about a gambling addiction is that it is so readily available and easy to part with your hard earned money.
There are families all over the country suffering because one of their loved ones has become addicted to chance and want to make a quick buck on a scratch card or the horses. People who are in most need of gambling addiction treatment rarely think that they have a problem and have been known to place a bet rather than buy food for the family in the hope that this time they will make it big, unfortunately they rarely do.
Once the gambler has admitted that there is a problem the best thing to do is to seek out their local help center so that they can talk it over with others who have suffered the same longing as they have. These centers may offer counseling sessions but a more radical treatment considered to aid in the recovery of gambling addiction is hypnotherapy, which can help in overcoming your need to have a bet or spin the wheel.
While not a physically addictive substance, how to give up cannabis may require help in overcoming the psychological aspects of its addiction. There are short-term minor physical discomforts such as headaches, insomnia and sweating that can be controlled with across the counter medication and a good diet. The more psychological aspects of cannabis withdrawal may need more radical or personal assistance.
Rehab centres can administer herbal preparations to ease physical discomfort and also run hypnotherapy sessions or bioresonance, electromagnetic treatments that can assist in controlling cravings, pain management and help with a healthy recovery.
There are also a number of self-help techniques and procedures, which can be useful in how to give up cannabis and keeping you off weed. You can identify times when your desire for cannabis is strongest; this is normally in the company of other smokers, particular venues or certain times of the day. Request users respect your decision and not smoke in your company or avoid situations were friends are likely to be smoking cannabis.
Take up something physical, this will help with insomnia, get you fit and act as a distraction for the times when you crave a joint. Reward schemes are also a good enticement, save your cannabis money somewhere and at certain goals buy yourself a treat. For some people smoking cannabis is a way of relaxing, so look at things like yoga or meditation to give peace of mind and tranquillity.
If you are trying to find out how to beat cocaine addiction then here are a few suggestions to get you through the worst stages and on the road to a clean lifestyle once more. Cocaine is a highly addictive stimulant and once the body gets used to its effects it craves it simply to function.
The first course in how to beat cocaine addiction is to detox your body, cleansing your system of the harmful drugs residue. Cocaine detox can lead to withdrawal sysmtoms such as paranoia, depression, fatigue and insomnia and fear of these can be as much a barrier to quitting than anything else.
To overcome the psychological effects and cravings hypnotherapy can be a great way of boosting your will power and giving you the tools to say "No" and abstain from cocaine use.
Bioresonance is another way of ensuring you remain drug free after the initial detoxification process. This returns your body's state of mind to that of a non-drug user and stops you tricking yourself back into drug use.
This is a very holistic and natural way of beating cocaine and any form of addiction. The Bioresonance system balances the body's energy field and enables you to keep calm, stress-free and convinced of your decision to become clean of drugs.
These days finding ways to gamble is so much easier for people with easy access to the internet and casinos that can be found in any of the major towns and cities. Many years ago it used to be just the elite and rich people who had membership and were invited to join a casino but now they are encouraging people from all walks of life to play at their tables which makes Gambling Addiction Help UK needed in all areas.
Access to the internet and all the fun of gambling that can be found on there is a major nightmare for someone who is trying to give up the habit. It's easy for someone to avoid walking past a casino or shop selling scratch cards but it's not so easy to avoid gambling adverts as soon as you log into your computer. Whether it's going into your email account or social network site there are plenty of adverts for the unsuspecting person to view.
Gambling Addiction Help UK are there for anyone who wants to give up gambling but you have to want to give it up in the first place and once you've admitted that you have a problem the rest of what you need to do will fall into place. Always remember that you don't need to go it alone and that there are people out there who will help you to overcome your gambling addiction.
Cocaine is an easily acquired and popular drug these days and cocaine addiction treatment involves the weaning off, of users from its euphoric and feel-good effects. It is this feeling of confidence and content that cocaine provides for its users and the difficult task cocaine addiction treatment must break.
Cocaine isn't necessarily a physically addictive drug like some others but much of its problem stems from the psychological nature of its addiction. While outward lures like advertising and street corner shops are not the addicts worry, the feeling of loss and powerlessness without cocaine can be the biggest barrier to beat.
Seeking out cocaine addiction treatment is paramount and the first step in conquering the problem. Once users have admitted that there is a problem and treatment is necessary then they have already taken an important step on the road to quitting.
With the aid of professional help in getting the body clean through detox and then dealing with the physical and psychological problems that will start to enable an addict to address the task of rebuilding their life without cocaine.
Rehab centres contain a wide variety of facilities that can help addicts overcome their fears. These range from professional detox, counselling, hypnotherapy, bioresonance and training courses. Cocaine addiction treatment comes in a number of formats, each of which can be tailored to meet an individual's specific need.
With all the stresses and strains of modern living the dependency on alcohol has seen more people turning to the odd glass to help relieve the stress. However, the odd glass can soon turn into dependency on alcohol to get you through the day. What once helped to relieve the stress has now become the thing that causes it and pretty quickly you are looking at how to stop drinking alcohol.
If you have become dependent on alcohol it's not just you that it effects as your entire family circle, your work colleagues and friends will all feel it as well. So the sooner you get help on how to stop drinking alcohol the more beneficial it will be for you and everyone around you. Dependency on alcohol can make you moody, forgetful and even have an impact on your working life as your alcohol cravings will take over throughout the day as well.
Once you admit you have a problem it's always best to seek advice on how to stop drinking alcohol as there are plenty of people out there who will be able to help. It does take a lot of courage and you will need all the support you can get to stop drinking but with family, friends and a local support group around you to help you stop drinking alcohol.
The Internet has brought many wonderful things directly into our homes, however things like internet gambling addiction is one thing that, with unchecked and unbridled passion, can lead to personal, financial and social disaster.
Internet gambling addiction is an increasing form of personal grief as its access is behind closed doors and drawn curtains in the comfort of your own home. Access to a computer connected to the Internet can, if not used carefully lead to problems and running up of uncontrolled gambling debts.
There are many invitations to get on-line and spend a few pennies, initially innocently enough with bingo or the odd horse race but soon this can become an obsession that is all consuming.
Much of its appeal is in its ease of use and anonymity and recent figures show that the rise in internet gambling addiction is not just a male cause for concern as many women sat at home all day are turning to internet gambling as a way to fill time, meet friends and win a few hands of poker or scratchcards.
For those hooked on internet gambling organisations such as Gamblers Anonymous or hypnotherapy treatment for gambling can provide perspective and relief from what can be a very devastating situation.
If you feel you are one of those people who can no longer manage their marijuana smoking and are looking at quitting weed, what are the positive benefits from giving up? Should you decide to break your cannabis habit and seriously consider quitting weed then you are going to have concerns about the side effects of withdrawal.
The hardest parts initially will be getting through those first days of cannabis detox and cleaning your system out. Next you'll have to learn a new lifestyle to replace your old drug use routine and gaining a more valuable way of living.
The Benefits Of Quitting Weed:
You'll save money, depending on how severe your habit is you can be spending a considerable sum of money each week.
A healthier you, smoking of any kind can damage your lungs and decrease your ability to do anything physical. Stopping smoking will give you a new lease of life and one way to overcome withdrawal symptoms is to take up some form of exercise.
Better sleep patterns, despite the rested, relaxed feeling pot gives you, you will often not get a good nights sleep.
Less anxious. It's well documented that the side effects of smoking cannabis include anxiety, paranoia and mood swings. Giving up will lead to a more balanced state of mind.
Social life. Chronic pot smokers tend to avoid social situations where they can't get high, this eventually leads to a reclusive lifestyle, giving up broadens your horizons.
Anyone who has ever suffered from an addiction or who knows a family member or friend who has suffered, knows of all the heartache and pain that it can cause. One of the worst addictions to have is to alcohol as is it readily available in your local supermarket and off license, even the corner shop and newsagent will probably have a permit to sell your nemesis. One way for an alcoholic to get clear of this toxin is by getting help at alcohol residential treatment centers found in their area.
These alcohol residential treatment centers can offer support and medication to help with the bodies withdrawal from alcohol, which at times can be very traumatic. Another way that these centers aid in the recovery of an alcoholic is to offer a more radical treatment such as hypnotherapy, which is a painless and drug free way of reducing the body's dependency on alcohol.
The first thing an alcoholic must do is admitting to themselves that they have a problem and then seek medical advice and the help of their family, friends and loved ones. Going through the detox process can be very hard but with the support of everyone around you and the staff at the alcohol residential treatment centers will make it all be worth the effort in the end when you no longer need a drink of alcohol to survive.
One of the dreads of giving up smoking marijuana is the fear of going through the discomfort of cannabis detox. The dread of insomnia, panic attacks, anxiety and headaches are the ever present worry for those considering quitting cannabis.
It can take as long as a month for THC, the chemical component within cannabis, to clear your system. However, the uncomfortable side effects from stopping smoking may only last a couple of days to a week. Once your sleep patterns return to normal you may also experience vivid dreaming and sometimes a feeling of anger as the euphoric feeling from cannabis use subsides, these too mind you will also fade after a couple of months.
Ways to reduce the discomfort of cannabis detox include such practices as hypnotherapy, which is good for taking control of cannabis triggers and feelings of anxiety. Spa, relaxing baths and saunas can also help with the physical weariness of detox.
You should take a close look at your diet and cut down on caffeine and other strong stimulants, especially if you are having trouble sleeping. Fresh fruit and vegetables are good for easing other problems and melons, bananas and leaf vegetables are an excellent source of potassium, which is excessively depleted should you suffer with the sweats.
Exercise, a good diet and relaxant or pain medication from across the counter can also make the early stages of cannabis detox more bearable.
Once you've made the decision to quit cocaine, help is at hand and there are many ways in which you can be assisted through the process. Having taken the big step of admitting you've got a problem the next step is to plan how you intend to get and remain clean.
When quitting cocaine, help and support is essential if you're to complete the important task of successfully getting off drugs. The first step is to completely cleanse your system of the harmful residues from your drug habit and this is one of the steps addicts fear the most. There are however a number of support systems in place that can help you overcome the worst of your withdrawal symptoms.
Addicts, with the help of herbal medications, hypnotism and electro-magnetic treatment can beat their cocaine dependency. The important supports include pain control, eliminating toxins, cleansing your organs and assistance in rebuilding your life.
The combination of these processes will assist in the detoxification of your system and with group sessions, hypnotherapy and counselling putting you on the path to recovery. For many a clean life starts with reading up on getting aid and with friends and relatives rallying around and the support of rehab you can achieve this.
The giving up of alcohol can be a difficult task and one way to get through the difficult early stages is to stay at an alcohol inpatient treatment centre. A residential alcohol inpatient treatment centre allows addicts to detox and receive professional treatment, therapy and support that will put them in good stead at the important start of their journey to become alcohol free.
Patients choosing to stay at alcohol inpatient treatment centres vary between a week for detoxification from the effects of alcohol addiction and long-term residences to receive assisted support and rehabilitation. Inpatient periods allow individuals to concentrate solely on overcoming their addiction without the added distractions of everyday pressures.
Longer term stays at alcohol inpatient treatment centres include the initial detox period and then cleansing sessions, professionally run 12-step programs, therapy, group support sessions and practical help in rebuilding confidence, skills and health.
Through lectures, training and therapy addicts are given a full series of events ranging from hypnotherapy, sauna, yoga, music and art therapy along with goal setting and appraisal. Giving up alcohol dependency is a major undertaking and often requires addicts to make complete lifestyle changes. This is where time in an alcohol inpatient treatment centre really helps in establishing a completely new attitude and approach to life.
Once a person has made the conscious decision to undergo alcohol detox there are a number of processes they can choose to use. Alcohol detox at home, rehab centre or using a medical drop in day centre. All forms of alcohol detox can be dangerous if not undertaken with medical supervision, especially for someone who has been suffering from long-term alcohol addiction.
With certain patients the use of drugs and therapies to assist the process of alcohol detox and alleviate any accompanying problems are needed. It is for this reason that the presence of a qualified medical assistant is advisable.
The withdrawal from alcohol dependency is also associated with such symptoms as shakes, tremors, sweats and nausea, vomiting and even delirium. Medical products, sedatives, pain relief and calming drugs such as Librium and Diazepam exist that can ease these problems but it is advisable to use them under supervision.
The actual process of alcohol detox can take anywhere between 7 and 10 days, at which point the body will be clear of the effects of drinking. However, this is the point at which the minds dependency then has to be amended. From here on in patients need support and education to rebuild their lives, face challenges without the rose tinted glasses of alcohol and to change dietary and social attitudes to live life free of alcohol.
The latest study of teenage cannabis addiction, which has been ongoing since 1972 has been published and shows that it can seriously lower IQ levels in young users.
Conducting the survey, Professor Terrie Moffitt of Kings College London, said they had ruled out other influencing factors such as alcohol use, dropping out of school and taking other hard drugs and were sure that the decline in IQ levels was solely due to cannabis use.
Speaking to the BBC she said that prolonged use had effects on the ability to concentrate, speed of mental reactions and problems with memory loss. The results showed that these deficiencies remained with users even after a year or more without using cannabis.
The effects were found to be irreversible in cannabis addicts who had started smoking as teenagers and the professor believed the effects were due to the fact that at this age, teenage brains were still developing. The results followed over 1,000 subjects over a period of 25 years, with tests taken from some when they were very young and not using cannabis, going through to the age of 38 years old.
What the survey showed was that teenagers who were cannabis addicts dropped on average 8 points in the IQ tests. Moffitt said that those taking part were reliable subjects and quite candid with information regarding their drug use and a confidentiality guarantee meant that 96% from the original research in 1972 were still active in the program.
While smoking cannabis is in no way the same as shooting up heroine, neither is it the same drug that is was 15 years ago. Today's cannabis is ten times stronger than it used to be and by the same consequences it comes with more potent symptoms and greater difficulty in giving up.
Cannabis, like any abused substance, be it caffeine, alcohol or cocaine if it is taken regularly in large amounts, you will become addicted. Cannabis is no different and likewise, while not dangerous, you may find cannabis withdrawal treatment is necessary.
People going through detox will find it is uncomfortable and they will experience feelings of anxiety, headaches, craving, insomnia and irritability. If you are looking for cannabis withdrawal treatments then you can find many over the counter medications to help ease the initial discomfort. Exercise is also commonly suggested as a cannabis withdrawal treatment, it keeps you occupied, reduces cravings and makes you tired and easier to sleep.
Hypnotherapy and warm relaxing sauna spas can also help you to detox, cleanse your body and reduce the desire for cannabis. Marijuana addiction can have some serious side effects both on your physical and mental health. If you have been a long-term user you may benefit from professional counselling, group therapy sessions or support programs run in your local area.
Firstly, how to stop smoking weed has to start with you deciding that you really want to quit. Your chances are less if you are not certain that you wish to stop or are doing it for someone else. You have to want to stop to succeed.
One good way on how to quit smoking weed is to list all the negative aspects you associate with your addiction. Then list all the positives that giving up cannabis will give you. These will serve as a daily reminder as to why you've given up, always remind yourself, 'I don't smoke cannabis'.
Set a date for giving up and prepare for it. During the lead up to the date regularly read your list and remember why you are giving up smoking cannabis. On the appointed day throw away all your cannabis and smoking paraphernalia, lighters, pipes, drugs, papers.
Keep busy, get fit, take up a hobby or interest, find something rewarding and new to occupy your mind when the craving for a joint takes hold. It will pass and the more things you have to fill your time the less chance you will have to think about smoking.
Save the money you would normally have spent on cannabis then occasionally treat yourself with a reward for your progress. Set achievable goals and buy yourself something to mark the occasion. Gradually you'll build your confidence and feel less and less pressured.
Cocaine Rehab, is difficult for anyone suffering with drug dependency but for those rich and famous it can come with the added pressure of press intrusion and speculation. A prime example is rapper Bobby Brown, who, it has just been announced, has returned to a rehab after it was feared he was lapsing once more into substance addiction.
Cocaine rehab centres offer the support and protection while addicts undergo a series of tests, therapies and sessions, all designed to help them give up their drug reliance. Where Bobby Brown has come unstuck is the constant speculation about the death of his ex-wife, Whitney Huston and the fact that he is considered by many at fault for getting her hooked in the first place.
Press and fans alike still hold Brown responsible for The Bodyguard stars cocaine addiction and death, while he recently said that he finds 'it just unexplainable'. Earlier in the month he spent three weeks in a rehab centre undergoing treatment for his addictions and a plea bargain made for a DUI charge back in March.
Brown who recently married his manager, Alicia Etheridge was being supported by his wife who'd said that he had graduated from the program and that she was supportive and proud of his progress. Showing that even the rich and famous need the support and encouragement of those around them in beating addiction.
Olympic superstar, Michael Phelps has proven that he's not only the greatest athlete ever in the swimming pool but seems keen to show that he's a dab hand at cards as well. However, many of his friends have said he needs to watch out before he ends up needing help for gambling addiction.
The worry a number of Phelps' friends have is that his total drive, dedication and determination towards anything he attempts could be a cause for concern. Phelps notoriously has a win at any cost approach to life and over recent months he has been exhibiting a devil may care approach to playing poker.
While he claims his involvement is merely for entertainment, some fear he is not far from requiring help for gambling addiction as he has already spent hundreds and thousands of dollars buying-in to poker games. Although recently he won a $100,000 first prize in a tournament at Las Vegas's, Caesars' Palace it is feared that at present he is losing far more than he's winning.
For someone with such a driven character as Phelps, playing for entertainment can quickly turn into a desperate need to win and play one more hand. Help for gambling addiction comes in many forms but one of the strongest supports is the care and understanding of family and friends. It's good to see that Phelps has that back-up.
Cocaine can be snorted, injected and smoked, the main effect cocaine users seek is its stimulus on the central nervous system and the brains ability to process dopamine. This gives users with a cocaine addiction a euphoric high for a short period but continued taking of the drug means these periods get increasingly shorter and less powerful.
Along with the pleasurable feeling of euphoria, hyperstimulation, increased energy levels and alertness, cocaine users can also experience constricted blood vessels, dilated pupils, sweats, palpitations and high blood pressure.
Continued unrestrained, regular use can lead to cocaine addiction and other, more serious problems such as restlessness, irritability and paranoia. Long-term users can also end up entering a state of paranoid psychosis and suffer with hallucinations.
Along with the mental effects on the brain, cocaine addiction also brings an irregular heartbeat, the risk of heart failure, respiratory problems and strokes. Cocaine also suppresses a users appetite and those who have suffered with chronic addiction will look gaunt and drawn due to a poor diet.
The repeated misuse of cocaine can result in death due to heart attacks, brain haemorrhaging, convulsions and respiratory failure. Care should also be taken when coming off cocaine as withdrawal can lead to depressions, fatigue, anxiety, sleeplessness and irritability. Anyone trying to kick cocaine addiction should contact their local health centre or rehab clinic where they can offer medication, support and advice during the initial, difficult stages.
Giving up alcohol addiction can be a difficult task, especially if you are intent on doing it by yourself from home. One way to help ensure you remain sober is by seeking help from an outpatients alcohol treatment rehab centre.
They will be able to assist you with the difficult early stages of withdrawal. Outpatient alcohol treatment centres offer advice on programs of activities to help you succeed and suggest a range of medical and therapeutic supports that can assist in getting over the initial difficulties and symptoms of giving up alcohol.
The services of outpatients alcohol treatment centres are private and confidential and guarantee to provide a tailored service to meet the individual requirements that patients need when giving up.
An initial spell in a residential rehab clinic may be suggested to get you through those difficult first days of detoxification but afterwards regular trips to the outpatients alcohol treatment centre will give you essential support and confidence to remain dry.
The key to keeping off alcohol is to seek help and advice, improve your diet and keep yourself busy. The more active you are and the support of medical professionals and family members will go a long way to keeping you on the wagon.
Cocaine is a highly addictive drug and prolonged use of it can lead to addiction, hallucinations, irritability and paranoia. Below are some tips on how to stop taking cocaine?
The first step to beating an addiction is by admitting that you have one. How to stop taking cocaine begins with this admission and then saying 'No!' Once you have acknowledged the problem and decided to take action, you are on the way.
One of the biggest problems is thinking that you can do it alone and that seeking out support and help is not a sign of weakness. Family members, support groups and professional therapists are an essential part in how to stop taking cocaine and beginning your new life.
When giving up cocaine addiction there are many challenges and difficulties that people will have to face. From the first problem of saying 'No!', to changing diet and overcoming health problems, finding new interests and rebuilding confidence and self-esteem.
How to stop taking cocaine has to start with a clean sweep. Get rid of your drugs, your dealers and your friends associated with cocaine. These are the main distractions and pressures that will cause your relapse. Replace drugs by taking up physical exercise, this will make you healthier and better able to conquer your addiction but also give you a natural rush.
'No one ever killed anyone when high on cannabis, it just relaxes me, the worst I do is get the munchies'. We've all heard the excuses for legalising cannabis and its medical properties but cannabis addiction can be a serious problem.
Cannabis is the most often used illegal drug in the world and is either smoked as a hand rolled cigarette or joint or using a pipe. It is occasionally put into cake mixture and eaten. The drug gives users a relaxed, dreamlike high and distorts reality, it is a hallucinogen and cannabis addiction will lead to serious health problems.
The chemical responsible for this dreamlike state is THC and the percentage present in plants varies but overall it has been on the increase in recent years. Its ill effects vary from chest colds, sore throats to more degenerative lung diseases. There are also certain repercussions on users mental capacities too. Long term, regular users develop slow thought processes and poorer memories than the average person. Test show that cannabis addiction can also lead to paranoia and other brain damaging conditions.
Mary J, blow, pot, ganja or grass, call it what you like but the long-term use of marijuana has been proven to lead to higher health risks, mental illness and difficulty interacting in everyday society.
Long-term dependency on alcohol can cause serious health problems but it is a disease that, although at present no medical cure exists, can be successfully treated. The first acknowledged step to any rehabilitation is for the person once diagnosed to accept they need treatment.
Alcoholic Treatment Options
Hypnotherapy sessions are one successful way of tackling the favoured alcoholic treatment options. Here a trained hypnotist offers support and guidance to help overcome the needs and cravings brought on when giving up alcohol.
Detoxification Treatment
Intense detoxification treatment, whether in the controlled environment of a health centre or self-regulating withdrawal is another popular choice. Here the alcoholic treatment relies on abstinence and will sometimes include the administration of tranquillisers such as Valium or Librium to ease the symptoms of withdrawal.
Pharmaceutical Alcoholic Treatment Options
While there is not a specific pill to cure alcoholism, there are medical treatments that can help with giving up drink. Drugs can be taken that act as a deterrent against alcohol and make patients sick if they drink any. Others can be taken to reduce the levels of alcohol craving, whilst some drugs are administered to relieve the painful and distressing symptoms experienced when kicking the booze.
Alcoholics Anonymous
This time-honoured organisation has for decades been providing support and understanding from fellow sufferers and reformed drinkers. Research has shown that this form of treatment acts as an effective way of helping alcoholics to stay sober.
Conquering gambling addiction can be a tricky bridge to cross because if you are susceptible to the allure of chance there are hundreds of legal temptations placed in your path daily
Lottery, betting shops, casinos, scratch cards and bingo halls all populate our high streets. Someone suffering with gambling addiction is never far from the chance to test their skill and nerve. If you have a smart phone then the temptation through apps and websites is ever present.
Like with any addiction, a gambling addicts first step must be to admit honestly to themselves that they have a problem. Only once you realise the seriousness and all consuming nature of your gambling addiction can you truly start to recover.
Giving up alone is not impossible but with the help of a support network and advice from professional councillors and people who have faced similar problems your chances of relapse are significantly reduced.
Gamblers Anonymous provides a common meeting place where you can share problems and solutions to the difficult challenges ahead. Unlike drug or alcohol addiction where medication is available to discourage your addiction, giving up gambling ultimately requires will power and a change in the way you view the world.
Hypnotherapy is one positive solution to those nagging doubts and pangs. You can receive counselling and therapy sessions that are designed to explain and help you manage your gambling, making it easier to lead a bet free existence.
The use of holistic alcohol treatment centres provides those suffering with the problems associated with alcohol withdrawal a 'mind, body and spirit' solution to over coming their addiction.
There are many barriers, which prevent or delay a person's recovery from alcohol addiction; these include such things as social pressures, environmental considerations, media and advertising coercion. Holistic alcohol treatment centres offer a safe and communal environment, staffed with professional therapists and advisors to support through the initial stages of recovery.
Typical treatments include detoxification programs, health and physical training to rebuild the body and one to one or group therapy sessions to regain self-confidence. There is also advice on sustaining progress, nutrition and establishing support networks.
Holistic alcohol treatment centres combine a variety of processes that help clear an addicts system, rebuild their lives and give them the necessary tools to continue and maintain their life of sobriety without alcohol.
The success of residential holistic alcohol treatment centres comes from the intense support addicts are given during their vulnerable early stages. During this shielded period, addicts receive help with detoxification, education and placing of essential support networks aimed to ensure a clean and complete break from alcohol dependency.
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