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Ask a Vegan Baker
Our community would love to help you with your vegan baking questions. Please log in to ask or answer a question. Want to be on the Veganbaking.net answer team? Contact us!
How can I increase the density of a cake?
posted in Ask a Vegan BakerI have a cake recipe (ingredient list below) which makes a relatively light cake, very much like traditional cupcakes. However, I prefer a sturdier, denser cake. I tried replacing 1/4 cup of the all-purpose flour with whole wheat flour, and was able ... -
how long do vegan cakes last?
posted in Ask a Vegan BakerHi there I'm pretty new to vegan baking and running a cupcake stall at a tattoo convention this weekend and would like to offer a vegan option. I am making vegan oreo cupcakes and would like to know how long the average shelf life is on an uniced veg... -
What oven to use?
posted in Ask a Vegan BakerHi, I'm trying to increase my reach and I want to switch from my home oven and other equipment to some more professional. We bake cookies, muffins, cakes, and some other goods. I would appreciate some guidelines on what to... -
Sweet Potato Pecan Ice Cream
posted in Ask a Vegan BakerThis question is for Jackie who shared the lovely recipe above. Within the recipe, you call for Cashew Cream and provided a link. When I went there, all I found was a recipe for Creamy Cashew Cream Cheese Frosting. Is that what you meant? I cannot di... -
Buy local home baked vegan desserts
posted in Ask a Vegan BakerUnder the newly passed Cottage Food laws, it's legal to bake and sell from home now. I couldn't find a good list of home bakers. After much google'ing, I've been able to put together a list at -
posted in Ask a Vegan BakerI want to make one of the granola recipes posted, but it calls for wheat germ and oat germ. I don't have those. Can I replace it with something I do have, like ground flax? thanks in advance... -
order yeast free sourdough pizza crust
posted in Ask a Vegan BakerI know most readers and Matt are bakers, however I don't eat pizza often, and would like to be able to bake a yeast free sourdough crust, if possible made form rye, without feeding a sourdough mix. Do you know where I can buy such a crust if it is av... -
Extracts and Flavors Oils. How do I pick a vegan brand?
posted in Ask a Vegan BakerSo many of the ones you can find in the store aren't very transparent about ingredients. I can find easy ones like pure Vanilla and Almond, but if I want something like Watermelon, Coconut, Cotton Candy, or Root Beer then its hard for me to tell. The... -
What should I look for in a recipe if I want to make it ahead of time and freeze?
posted in Ask a Vegan BakerWhat should I look for in a recipe if I want to make it ahead of time and freeze? Or what ingredients should I avoid freezing? Items like cookie dough, or baked cupcakes/muffins for example. What makes a recipe ok to freeze?... -
Pumpkin Spice Muffins or Bread
posted in Ask a Vegan BakerWhat can I use to replace the Barley Malt Syrup? I don't have any and want to make the muffins tonight! Thanks, in advance, for your help. Marcia... -
boston cream pie filling
posted in Ask a Vegan BakerI want to make a Boston cream pie. Made the cake (from Fran Costigan's More great vegan desserts) and I made a filling (pastry cream) from basically cornstarch, sugar, soy milk, vanilla and some cashew butter. It tastes OK... I had to whip it after i... -
Replacing egg yolk and cream in rich short crust pastry
posted in Ask a Vegan BakerHow do I replace the egg yolk in this "Extra Rich Short Crust Pastry" recipe? Ingredients 2.75 c (390 grams) all-purpose flour scooped & leveled, plus more 1 t kosher salt 9 oz (2 sticks plus 2 tablespoons) very ... -
Chocolate chip cookies with less oil?
posted in Ask a Vegan BakerI love chocolate chip cookies but most recipes seem to call for a lot of oil/margarine. Back when I used eggs I had this recipe that only called for 1/4 cup of olive oil along with two eggs and they came out great. I've been trying to veganize it (wi... -
Coconut oil substitute for vegan butter?
posted in Ask a Vegan BakerCoconut oil and vegan margarine are hard to come by where I live. I could try to make my own vegan butter, however, the one brand of coconut oil that i can find is extra virgin with a heavy flavour (I love the taste but it just doesn't go well with e... -
Alternative for cream cheese and heavy cream
posted in Ask a Vegan BakerWhat can I use instead of cream cheese and heavy cream? In the original recipe, I have to whip the heavy cream until stiff. It's a no-bake recipe. Also, would the substitue work in a recipe that you bake?... -
need help perfecting my cake recipe
posted in Ask a Vegan Bakeri have followed cake receipes to make a "yellow" birthday cake and have failed miserably. This is the second time, I've followed recipes to the T, the cakes come out with a weird consistency and not tasting like cake. The latest recipe I tried ... -
vegan bakery in Europe
posted in Ask a Vegan BakerHi, I am looking for a vegan baker or caterer in Europe. I search for a company where I can work as a trainee, a couple of weeks during the summer holiday. I want to start my own bakery in Ghent, Belgium but I need some more experience. Who can help ... -
vegan marshmallows
posted in Ask a Vegan BakerJust wondering if anyone has tried making vegan marshmallows? I've had a couple of goes today using the recipe from the open source marshmallow recipe online. However, I'm having some problems - I'm in the UK and using vege-gel rather than genutine. ... -
Cider vinegar?
posted in Ask a Vegan BakerHi, just wondering why so many recipes contain cider vinegar? Would I be ok to miss this out?... -
What are your vegan baking tips?
posted in Ask a Vegan BakerThis is your post to share vegan baking tips with the world. What's worked for you when you're trying to whip up that latest batch of eats? Recently I discovered that when allowing bread to rise, placing a plastic bag over the bowl containing the dou... -
What's your favorite food combination?
posted in Ask a Vegan BakerOK, so roomates have been making fun of me for years because I often come home from the bars late and immediately make myself stuff like toast topped with peanut butter, kraut and siracha hot sauce. Once my roomate conned me into trying ketchup cover... -
What ice cream flavors are you bonkers for?
posted in Ask a Vegan BakerThe summer weather is upon us and it's all about iced coffee instead of regular coffee. This means that it's also time to start thinking seriously about dairy-free ice creams. What flavors are you absolutely bonkers about? I'm getting ready to try de... -
How can I replace the eggs, in a heavy bread?
posted in Ask a Vegan BakerHi, I'am from Denmark (living in Norway), and here we have a lovely bread, called "Stone Age Bread". The simple recipe is: 6 egg, 1/2 cup of oil, 2 teaspoons salt, 120 grams of each ingredient: *almonds *walnuts *pumpkin seeds *sesame-, *flax-, and s... -
Coarse cupcake crumb
posted in Ask a Vegan BakerI posted this as a reply to another question about cupcakes and did not get any replies so thought I would add it as its own question as I still haven't managed to make cupcakes like my DIL does -
posted in Ask a Vegan BakerHi, I have a severe egg allergy and gluten intolerance, so I've started following a vegan diet. However, I seem to react whenever I eat Chocolate. There are a few vegan suitable chocolate Brands, eg. ' Balance'. Is there egg in ch...
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text: Pulitzer Prize-winning war photographer Horst Faas dies at 79 Share this story email Share this story «Previous 1 of 39 Photos Next » Read the story «Previous Next » « » APTOPIX Obit Faas FILE - In this April 1969 file photo shot by Associated Press photographer Horst Faas, a South Vietnamese woman mourns over the body of her husband, found with 47 others in a mass grave near Hue, Vietnam. Faas, a prize-winning combat photographer who carved out new standards for covering war with a camera and became one of the world's legendary photojournalists in nearly half a century with The Associated Press, died Thursday May 10, 2012. He was 79. (AP Photo/Horst Faas, File)


text: The Show Catwalk Close up Back stage Fashion Shows Spring/Summer 2004 Ready-To-Wear Rochas 09 October 2003 OLIVIER THEYSKENS' second collection for Rochas was a mastery of old-world romance shot through with his signature gothic taste. Inspired by the work of schizophrenic Twenties artist Aloise Corbaz, who painted bare-breasted, eyeless women, he scooped necklines down to waist level to show off stiff bustiers - famously invented by Marcel Rochas himself - beneath. With a shadowy palette of grey, black, ivory and the palest peach, Theyskens created strapless dresses with full skirts that fell to mid-thigh or swept the floor in jellyfish puffs of tulle. Lace is high on the Rochas agenda for spring, appearing in ruffles down the hemlines of stiff, collarless skirt suits, overlaid on wide hemlines of silk Jackie O-style coat dresses or ruched into peacock feather-shaped inlays on wide-skirted red carpet robes. Refined, delicate and just slightly dark, Theyskens is as original as ever. (October 9 2003, AM)


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Updated 11/29/2011 07:55 AM
By: Brad Vivacqua
The last few days have brought several developments in the sexual abuse allegations involving former SU basketball assistant coach Bernie Fine. Fine was fired Sunday night amid sexual allegations that involve Fine and young boys starting in the 1980s. Our Brad Vivacqua has the latest developments.
On Sunday, the university announced Fine had been fired in the wake of aired audio recordings on ESPN between one of the accusers, Bobby Davis, and Fine's wife. The network first published the allegations on November 17th, now with support from Mike Lang - Davis' step-brother – alleging that the two had been abused by Fine beginning in the 1980s.
SU basketball coach Jim Boeheim has remained firm that he knows nothing. Boeheim initially supported Fine, calling the allegations lies. He has since, through a statement, expressed regret for his initial remarks, admitting they may have been insensitive to the victims.
The Syracuse Police Department is expected to turn over its investigation to the Onondaga County DA's office Tuesday morning. The US Secret Service, under the direction of the US Attorney's Office, will now lead the investigation.
CNN had reported on Monday that Laurie Fine may comment on the recorded phone conversation Tuesday, but that remains a question.
There are also questions of whether or not Coach Boeheim's job is secure now that victim's advocates are calling for SU to fire the longtime coach. We do know that Coach Boeheim is expected to answer questions from the media following his team's game in the Carrier Dome against Eastern Michigan Tuesday night. ESPN is also reporting that Jim Boeheim has no intention of stepping down despite this ongoing investigation.
The US Department of Education says it is investigating the circumstances surrounding the firing of Fine, but they haven't said what they are looking in to.
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Event Details
Type: Storytime
Age Group: Kids
Age From: 1
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Schedule: 10:30 a.m. Thursdays
Windmill LibraryRoom: Storyroom
Toddler (1, 2 and 3 year olds) Storytimes
Program length: about 25 minutes
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Due to limited space, a storytime ticket is required. Tickets are handed out 30 minutes before the storytime begins and are good for one person only. You must be present to obtain a ticket.
Storytimes take place every week throughout the year except the last two weeks in August, the week of Thanksgiving and the last two weeks of December.


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Women's Little Earth Tampa Bay Buccaneers Fan Feather Hair Clip
Item no: 13024205 Price: $21.99
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Get your little football fan ready for game day with an Eagles Wings® titanium youth sport bracelet. Its nylon exterior sports the NFL® team's name, logo and colors, while the interior is constructed from a mix of silicone, germanium and titanium. The adjustable clip closure helps your child find a perfect fit and makes this must-have bracelet easy to take on and off.
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Google Maps is a map service that you view in your web browser. Depending on your location, you can view basic or custom maps and local business information, including business locations, contact information, and driving directions. Click and drag maps to view adjacent sections immediately. View satellite images of your desired location that you can zoom and pan. |
View Google Maps
You can view Google Maps one of several ways:
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Events & Activities
A synthesis of hundreds of folkdance figures and music from different regions, Fire of Anatolia is a unique project whose source is Anatolia's ancient mythological and cultural history. Produced by Mustafa Erdogan, the group hopes to introduce the world to the fire thatarises from the ancient mosaic of love, cultural history and peace in Anatolia.
Starting its first world tour in 2002, The Fire of Anatolia has reached to great art-lovers in 85 countries throughout the world from Qatar to Japan, Siberia to United States of America and has met more than 20 million audience with its 3500 performances.
Events & Activites


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"At the end of every street, there is a mountain": this is the magic of Grenoble!
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The UPMF is attractive thanks to the expertise of its researchers and the quality of its teaching. Add to that its strategic location in Europe, in the Rhône-Alpes region at the heart of three alpine ranges that can all be accessed on foot from the town center, by cable-car or public transport.
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, second French pole in terms of public research after the Ile-de-France region. Innovation in Grenoble is based on the synergy between Teaching, Research and Industry. Grenoble benefits from the expertise of its numerous laboratories and the grouping together of essential international research tools in the same location, in order to develop partnerships between private and public research.
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text: This book was inspired when Ms. Rainville's two oldest children were five and seven. They spent the night at a friend's house and the eight-year-old boy took delight in telling them scary stories. "My children shared a room and after that experience they would not go to sleep unless I was in the room with them. After a few weeks, I spoke to a wise elder about my dilemma. His advice was 'Tell them a pedagogical story'. I listened hoping he would tell me more, but that is all he said. I went home and knew that I would need to create a story, but uncertain as to what it would be about. I sat down with my children and asked for guidance and this was the story that came through. That night I tucked my children in and they went to sleep without me present." Fully illustrated and written in caligraphy by Ms. Rainville. Soft cover, 18 pages. 8 1/2 x 11".


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Our hand-colored sand dollar is mounted in a shadow-box-style frame. The backdrop's hand-applied pen line is rendered in the same color as the sand dollar. Each sand dollar is natural—harvested with permission—so no two are the same.
additional product information15" w x 15" h
- Hand-colored sand dollar
- Mounted to white matboard with color coordinated hand applied pen line
- Deep sided wood frame in clean white finish
- Natural product harvested with permission


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June 19 DAREDEVIL #27 |
July 3 DAREDEVIL #28 |
July 31 DAREDEVIL #29 |
August 21 DAREDEVIL #30 |
You've waited over a month for the next issue of DAREDEVIL, and here's the preview for issue #10 which ships March 28th!
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Wacker talks villain reveal
Editor discusses revelation | Waid talks villain reveal
Issue 26 reveals identity | Lee Weeks Interview
Discusses DARK NIGHTS | |||||||||
DEADPOOL appearance
Coming in issue 11 | Elektra in SAVAGE WOLVERINE
Kingpin, the Hand and more | DAREDEVIL 26 Preview
Coming May 22nd | |||||||||
August Daredevil Solicits
Coming your way this summer | Chris Samnee Interview
Preview art for DD26 as well | Elektra back at Marvel?
Feige talks Elektra rights | |||||||||
DAREDEVIL 30 Cover
Sneak peek from Marvel | Daredevil Sales Data
March and April data added | Lee Weeks Interview
Discusses DARK NIGHTS |
Daredevil (and other related characters appearing) and the
distinctive likenesses are Trademarks of Marvel Characters, Inc. and are
used WITHOUT permission.
Copyright © 2013 Marvel Characters, Inc.
Rights Reserved. Visit Marvel.com.
ManWithoutFear.com. Created Jan.16, '96.
www.manwithoutfear.com is owned and operated by Kuljit Mithra.
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Jan 4, 2013 9:37 AM
JTV Acoustic distorting
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Running a JTV 59 through a HD500 and I keep getting a distorted or very buzzy sound on the acoustics when I strum. I am wondering if this might be string buzz from digging in on the strum too much or am I outputting to loud of a signal and breaking up the HD500 input. Anybody else run in to this?
same here - breaks up bad, picking is fine yet strumming sucks(volume @ 1/2 betters it but...)
Hoping 4 an answer 4 us both!
if your plugged into a pa, then your gain on the pa board may be to high. I had horrible break up/buzz on certain patches and when I checked the gain, it fixed it when lowered. Zero out your gain.
Hope this helps
Yeah, the biggest problem (as far as console gain) is that a lot of lower end consoles dont have a "Pad" you can engage on the channel.
Any sort of "line level signals" (most equipment that outputs XLR other than microphones) will need to be padded to keep from clipping the preamp.
If this is the case, even bringing the gain all the way down to the lowest setting MIGHT not be enough.
You will have to lower the output from the guitar, or put a pad inline.
One of the easiest ways I have come up with to do this (when using an acoustic) is to route the guitar into a direct box that includes a pad (or attenuator) to lower the output.
Personally, with my JTV I use a Pod X3L, and I just keep the master volume just a little lower than 1/2.
I have been wanting to get an inline pad, so I can turn on the fixed level output on the pod.
More details about your setup might help.
From the HD500, where does your signal go? Does it go to an amp, or direct to the Mixing console?
Are there any other effects or gear involved? (Before or after the POD, or in the effects loop?)
Do you still have the same problem if you monitor through headphones?
How is your acoustic patch setup on the HD500?
sorry Leftzilla - not meaning to hijack yer thread!
Myself, I run xlr out to T1 bose mixer then PA - eq flat as dor patch setups - they're from custom tone - will look on laptop & upload em if I can
By accident I'd hooked up 1/4 line from pod to mixer the other night & obviously redlined the 1st set! But - after correcting that...alll was green light but acoustic is always way louder than elec sounnds
I have this problem too and I thought the solution was strumming lightly........The real problem is overdriving the signal path.............I have added a couple of eq's and pre amps to amplify the signal and balance the sounds with my electric patches on stage. This morning I down loaded the most recent bundle and looked at the DI Dreadnought patch. When comparing to my electric patches there was a significant drop is volume, even if I increased the mixer to 12 db. However, I could really strum on it.....I added the vintage preamp and increased the gain to about 65% and started to get the distortion when I was strumming.
My takeaway is that I need to rethink how I went about leveling out my patches.
I've found that acoustic strumming on the Variax takes a lighter touch than you might be accustomed to. There are a couple of reasons for this. I do tend to strum harder when playing acoustic, thus creating more string buzz and mechanical noise, which the piezo's are susceptable to. With the action a bit lower, and the strings lighter than a real acoustic guitar, fret buzz is a lot easier to be a side effect.
diggerbarnz no worries, BigChas52 I tend to think you are right on the root problem. I also have a VAC700 whihc doesn't have this problem and I dig into it pretty good but the JTV is more optimized for single note optimization than rhythmic strumming. I run direct into a HD500 with the pad switch engaged and then straight to the board. Master volume is set at 1/2. I have been using the 1/4 inch outputs but may also try the XLR to see if it makes a difference.
I can speak for others, but the setup on my JT59 is also less than ideal. I've found that the nut was cut too deep, which also can add to buzzing issues. Currently it's at my luthier for a complete setup, adjustment, and fret dress (Plek) . They caught the nut issue right away, and they're going to shim it. I told them not to set the action too low, just because of the acoustic modeling. I'm REALLY lookng forward to getting it back later in the week.
BigChas52, I think you are going to love it. I had my JTV-59 frets completely replaced (not just dressed) because I found them way too bulky. With normal-size frets, and after a professional setup, it now plays like a dream. You are right about raising the action a bit - when I first got it back the action allowed some fret buzz, as most low action setups on electric guitar will. But I found that fret buzz really interfered with the modeling so I raised the action slightly and it sounds much better.
ya - XLR definately (I think) as for changing my strumming after 40 yrs..., that'll be tough!
PS - if anyone would be willing to share acoustic presets, much appreciated
not sure it would work, but i'd try turning down the input z to see if that didn't help curb the issue.
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Revive Chukka Boot
Style H2694705B
Hush Puppies Revive Chukka Boot is a great casual lace up ankle boot for AW12. The burnished leathers carry a vintage look about them which adds to the character. The high leather covered heel has the stacked effect and combined with the cleated sole this style is just about perfect.


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Hey all. I was wondering if anyone else has had this experience and what they did about:
I had my blood work done before Christmas about 1 or 2 weeks after I became a full vegan, although I'd been about 90% vegan for a couple of months before that. It turns out that my triglyceride levels are a bit too high and I need to lower them.
I know that a vegan diet will usually eliminate any cholesterol problems but I've read that triglyceride levels can be related to sugar intake, body fat and exercise. I've just lost 35 pounds but have about another 35 pounds to go so I'm wondering if the high triglycerides level is because of my weight or if it's my diet. I eat very healthy with very little refined carbs but I do still have maple syrup on my oatmeal every morning and I eat a lot of dates to combat my sweet cravings. I also have a lot of nuts, seeds and avocado. I do a moderate amount of exercise in the winter but not nearly as much as I normally do in warm weather.
So my question is: should I try to eliminate even more sugar from my diet and lay off the rice and whole wheat, or do you think continued weight loss will do the trick? Perhaps I just haven't been vegan long enough to see the full benefits? The weight is coming off steadily and I'm hoping this alone will lower my levels because I really don't like the idea of cutting out carbs or what little sugar I have. My blood sugar levels are fine, by the way.
I'm going to do a little diet adjustment and see what happens but I'm just really curious as to other people's experience.
I, too, had super high Tri levels-found out it August. Added exercising (a little weight lifting, walking 1 hour a day) and cut WAY back on the "white poisons" (white flour, white sugar, white rice, white pasta). Love my white foods! Theyobviously don't love me as I have a lot of weight to lose. Have lost weight, tri-levels have been cut in half. Re-tested in December and saw the difference.I am hoping now with this transfer to all Vegan, to see more of the other levels to decrease as well. Love to have the rice pastas, agave syrup in my tea and only whole grain breads. Found that white and wheat breads are just not good. Going through a whole new eating lifestyle and making many many changes, but am seeing results which helps me push forward.
Don't give up, you are doing great!! 35 off - woohoo!!!
Hi, I'm not sure about you specifically concerning your triglyceride levels; however, I have heard that nuts and avocados can add some unwanted fat to a vegan diet. But they are also very healthy, so maybe it's just a moderation thing. In any case, this is probably an excellent question for Susan Levin! And a super congratulations to you for taking charge of your health and doing so well!
My girlfriend had gotten a report like that and she was drinking wine---I guess the fruits would contribute to that number as well. You're doing a great job though and that too will fall into line with a little patience. Take care.
Great question! I got the same report: high cholesterol, high triglycerides, high blood sugar. (oh...and high BMI too - mustn't forget that part!) The only thing perfect is my blood pressure (118/52).
Anyway, my doc told me the high Tri # is due to my body not liking the carbs I'm eating (even though I tend to be a whole grain type of gal...) Portion control is definitely my demon. I, too, am hoping this new program will see a concrete improvement in all my numbers.
As mentioned, it would be great to hear from Susan or Jill regarding this question.
Make it a great day, everyone!
All we are saying is "Give Peas a Chance"
Informed input by everyone. And I think you guys covered it. Usually triglycerides are affected by fats in the diet AND refined carbohydrates such as the "white poisons" mentioned above. You definitely want to watch all fats and then be mindful of types of carbs. Whole grains (rice, whole grain wheat, oats, quinoa, barley, etc.), beans, vegetables, and fruits are not the carbs you want to limit. It's the super processed ones such as white bread, crackers, cookies, and sugar. I would avoid drinking juice as well - even 100 percent juice. If you want a fruity beverage, blend up some whole fruits, that way you get all the fiber.
Susan Levin, MS, RDPCRM Director of Nutrition Education
Thanks TK. That's encouraging. I guess I must be impatient because I expected ALL my cholesterol levels to be really good.
And Josie, who's Susan Levine? Yeah, I've wondered about the effect of the high fat in those items. I don't think I eat THAT much of them but it feels like a lot since people always say to avoid nuts etc. because of the high fat content. I am trying to eliminate oils from my diet (sunflower and olive I use in cooking and salad dressing). I know that those who recommend a 10% fat intake wouldn't be thrilled with my fat intake (as many believe that your cholesterol levels must be much much lower than the general guideline given if you want to avoid heart disease), but so far it's helping me lose weight and feel good which is the priority right now. My plan is to drop at least 25 more pounds and then maybe I can focus on lowering my fat to 10% and see if I can get my overall cholesterol levels to the super low range. One step at a time, right?
Thank you both.
Oh, now I know who Susan Levine is! Thank you all.
Susan, could the high level of triglycerides (my other levels are fine) be simply due to weight? I'm 5'5" and 185 pounds.
ZenBohemian wrote:
Excess weight probably is an independent contributor to high TG. I think your notion to lose weight and see how the lab work follows is a good one. But do be mindful of reducing fat intake and avoiding those foods that turn to sugar so quickly once ingested (discussed above). Given your awareness of how diet and lifestyle affect your labs, I'm inclined to believe you are well on your way to an ideal weight and ideal lipid levels.
Thank you very much -- it's greatly appreciated!
Even tiny traces of hydrogenated oils can impact your triglyceride levels, because hydrogenated oils prevent you from producing the enzymes that break unhealthy fats into healthy fats. This taxes your pancreas and liver, raising your triglycerides.
High fructose corn syrup can also tax your pancreas and liver, raising your triglycerides.
Unfortunately, whole-grain breads and crackers, and other prepared/processed foods, are often made with partially hydrogenated oils and HFCS. Read labels carefully and get rid of those two things for three months (or however long you go between getting your lab work done) and see if there's a difference. For some people, it doesn't seem to matter. For some people, the impact almost defies logic. I've seen a difference in fasting blood sugars of 60 points after just a few grams of hydrogenated oil.
Healthy fats are usually not a problem. Moderation counts, but for many people with a propensity for high cholesterol or high triglycerides, increasing good fats, such as walnut and avocado (oil or whole food), and canola oil, actually lower ldl and tris. In fact, very strict vegans may need to add fat in order to reduce cholesterol. Animals (such as humans) produce cholesterol to answer the body's need for fat. If you're getting adequate fat in your diet, this may signal your body to stop producing so much cholesterol.
I'm not a doctor. I just do research for fun.
~ Clarsa in Colorado
Thanks Clarsa.
That's quite interesting, especially given that my TGs are higher than my husband's and I eat better than he does in general.
As for the whole wheat and whole grain bread, it amazes me how much junk gets added to bread that's advertised as healthy whole grains. I've been trying to make my own as much as possible. Not too sure how to make my own tortillas, though. Time to learn!
Corn tortillas are really easy and fun to do if you like making a little bit of a mess. You can get the masa flour at the grocery store, add water, let it sit a little while, press and put in a dry skillet.
No added fat. And totally delicious when they're hot!
The messy part is pressing them. You can get a press at a kitchen store or Mexican market or online.
There's almost always a recipe and instructions on the flour package. Azetca is a popular brand, but if you are concerned about GMO corn you can probably get it organic.
Never made flour ones, but typically they have added fat (sometimes lard, gross).
I usually buy the organic Whole Foods or Ezekiel tortillas, both whole wheat and corn. No HFCS or transfats in either of those.
What can't you put in a tortilla? I have not found anything yet.
My dog ate my whole package of whole grain tortillas today Ever since I put her on arthritis meds she's able to get up to her old tricks of climbing up and stretching to get at things!! (she's a 13 year old Rottie X) Geez Louise. (love her to bits though)
I realize this has nothing to do with the topic. Just thought I'd share
All of my numbers are bad. All the cholesterol, sugar, and blood pressure. I'm only 10 lbs over weight. Most of them are hereditary for me. BUT, I gave up alcohol for about 6 months and my triglycerides went from over 300 to closer to 150. Another time I was vegetarian for 4 mos and my total cholesterol dropped 40 points, which was still not enough to avoid meds. So NOW, I am hoping that eating vegan will lower my numbers. My dr recently doubled the strength of my statin. I will show him by becomming vegan!!!!
Ha ha ha, that's cute. Our dog once ate a bar of soap...and vomited bubbles all over my mom's carpet. Mom just laughed and thanked her for her help.
Dogs are awesome.
I'm a little concerned about some of the choices that people are making as vegans which may be why triglycerides are up. Even though pretzels, breads, crackers, etc. are considered vegan, they can cause blood sugar levels to elevate due to the processed flour. This causes the pancreas to produce more insulin which then gets stored as fat. Triglycerides are the fat that travels through the blood to get to storage.If you want your triglycerides to go down. Stay away from food items that spike the blood sugar level such as sugar and processed (white)flour. Make choices such as whole grain rice, millet, quinoa and other grains instead of breads,crackers, and yes....even white potatoes unless you are eating them with their skins on.I hope this helps.
I, too, was recently diagnosed with very high triglycerides and cholesterol of 201. I was also diagnosed as low thyroid, and my doctor suspects this is the reason my numbers are high. I am vegan and take vitamins, so I was really baffled by these numbers. Does anyone have experience with low thyroid affecting cholesterol and triglycerides as a vegan?
ZenBohemian: FIrst, congratulations on your weight loss and your commitment to a vegan diet! Second, forgive me if I'm repeating what's been said here already.
Re: nuts, seeds and avocado. Not sure how much of these foods you are consuming but even tho they're considered "healthy" fats, they're still fats and have the potential to increase your triglyceride (TG) levels. It's doubtful that a small amount of maple syrup could be elevating your TG on its own.
Have you had a thyroid panel done recently? Hypothyroidism can cause elevated TG levels. Too much carbohydrate can elevate TG levels, especially fruit and fruit juices, so I would limit yourself to 4 oz juice (OJ with calcium is a good choice) and 1-2 med pieces of fruit/day. About 3 dates = one fruit serving.
I would concentrate on increasing your exercise. A great way is to get a pedometer (Maybe you could borrow one from a friend. If not, they are not expensive) Calibrate it for your stride length following directions and after wearing for one day, try to increase the number of steps you take each day. You can even walk around your house while you're reading or talking on the phone.
Hope this helps!
So I have just had blood work done. Been a vegetarian since October 2011. Gradually moved toward vegan diet. Cholesterol 211, triglycerides 231 - doc not worried about either number. But did put me on Armour thyroid, and vitamins for B12 and D deficiency. Thyroid and B12 run in the family (who, until recently, were meat eaters.) It's been a long time since anyone has posted. Wondering how things have worked out.
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Early study found it had high accuracy, but experts say it won't replace colonoscopy anytime soon
Confused about your cancer diagnosis? Our pancreatic cancer forum and online resources provide a supportive environment where you can ask questions, research information and get valuable feedback from other cancer patients and their loved ones.
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Welcome to Pandora's Aquarium, a rape, sexual assault, and sexual abuse survivor message board and chat room.
If you've been a victim of any type of sexual violence, you belong here. What you see below represents just a fraction of the resources and survivor support available. Register now to join our community and take full advantage of what this online support group has to offer you as you heal and recover, or sign in to remove this message.
You are not alone, we can support you as you heal, and you've made an important step toward recovery by reaching out. If you are unable to register or have any questions, please contact the staff or view our home page.
Common Responses to Trauma and Coping Strategies
Posted 08 January 2007 - 08:59 PM
© 1989, 2001, 2003 Patti Levin, LICSW, PsyD
After a trauma, people may go though a wide range of normal responses.
Such reactions may be experienced not only by people who experienced the trauma first-hand, but by those who have witnessed or heard about the trauma, or been involved with those immediately affected. Many reactions can be triggered by persons, places, or things associated with the trauma. Some reactions may appear totally unrelated.
Here is a list of common physical and emotional reactions to trauma, as well as a list of helpful coping strategies. These are NORMAL reactions to ABNORMAL events.
aches and pains like headaches, backaches, stomach aches
sudden sweating and/or heart palpitations (fluttering)
changes in sleep patterns, appetite, interest in sex
constipation or diarrhea
easily startled by noises or unexpected touch
more susceptible to colds and illnesses
increased use of alcohol or drugs and/or overeating
shock and disbelief
fear and/or anxiety
grief, disorientation, denial
hyper-alertness or hypervigilance
irritability, restlessness, outbursts of anger or rage
emotional swings -- like crying and then laughing
worrying or ruminating -- intrusive thoughts of the trauma
flashbacks -- feeling like the trauma is happening now
feelings of helplessness, panic, feeling out of control
increased need to control everyday experiences
minimizing the experience
attempts to avoid anything associated with trauma
tendency to isolate oneself
feelings of detachment
concern over burdening others with problems
emotional numbing or restricted range of feelings
difficulty trusting and/or feelings of betrayal
difficulty concentrating or remembering
feelings of self-blame and/or survivor guilt
diminished interest in everyday activities or depression
unpleasant past memories resurfacing
loss of a sense of order or fairness in the world; expectation of doom and fear of the future
mobilize a support system reach out and connect with others, especially those who may have shared the stressful event
talk about the traumatic experience with empathic listeners
hard exercise like jogging, aerobics, bicycling, walking
relaxation exercise like yoga, stretching, massage
prayer and/or meditation; listening to relaxing guided imagery; progressive deep muscle relaxation
hot baths
music and art
maintain balanced diet and sleep cycle as much as possible
avoid over-using stimulants like caffeine, sugar, or nicotine
commitment to something personally meaningful and important every day
hug those you love, pets included
eat warm turkey, boiled onions, baked potatoes, cream-based soups these are tryptophane activators, which help you feel tired but good (like after Thanksgiving dinner)
proactive responses toward personal and community safety organize or do something socially active
write about your experience in detail, just for yourself or to share with others
People are usually surprised that reactions to trauma can last longer than they expected. It may take weeks, months, and in some cases, many years to fully regain equilibrium. Many people will get through this period with the help and support of family and friends. But sometimes friends and family may push people to "get over it" before they're ready. Let them know that such responses are not helpful for you right now, though you appreciate that they are trying to help. Many people find that individual, group, or family counseling are helpful, and in particular, EMDR (Eye Movement Desensitization and Reprocessing) is a phenomenally rapid and wonderful therapeutic method. Either way, the key word is CONNECTION ask for help, support, understanding, and opportunities to talk.
The Chinese character for crisis is a combination of two words -- danger and opportunity. People who fully engage in recovery from trauma discover unexpected benefits. As they gradually heal their wounds, survivors find that they are also developing inner strength, compassion for others, increasing self-awareness, and often the most surprising -- a greater ability to experience joy and serenity than ever before.
Other resources:
David Baldwins Trauma Pages: www.trauma-pages.com
The Trauma Center of Boston: www.traumacenter.org
Eye Movement Desensitization and Reprocessing International Assoc.: www.emdria.org
International Association for Traumatic Stress Studies: www.istss.org


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6/20/2013 3:09:24 AM. For Customer Service, please call
I Could've Bin a Wall Box (Set of 4)
$65.00 each
I could've been somebody. I could've been a set of 4 boxes in various sizes that secure to your walls. I could've had a sturdy iron construction with a magnetic surface, too. Wait a second, I do. Never mind. Sorry for being so dramatic.


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Happy birthday Gabe! Hopefully this thread will remind you on Saturday morning that you had a birthday today.
Happy birthday Gabe! Hopefully this thread will remind you on Saturday morning that you had a birthday today.
6/21 - Ariel Pink's Haunted Graffiti - First Unitarian Church
6/22 - Father John Misty/White Fence - Glass House (?)
6/26 - Tricky - El Rey (?)
6/29 - Twin Shadow - Fonda (?)
7/06 - Lee Burridge, et al. - Dilettante
last.fm, if you care
Twitter, if you dare
Happy birthday!
Happy Birdthday, Schoolio!
Happy Birthday, Gabe!
happy bday, gabe. see you (meet you) tonite.
Happy Birthday Gabe.
Whiskey Sour
2 oz blended whiskey
Juice of 1/2 lemon
1/2 tsp powdered sugar
1 cherry
1/2 slice lemon
Shake blended whiskey, juice of lemon, and powdered sugar with ice and strain into a whiskey sour glass. Decorate with the half-slice of lemon, top with the cherry, and serve.
Happy Birthday!
Happy Birthday from Colorado.
Coachella Wk2 04/19-04/21
Wakarusa 05/30-06/02
Bonnaroo 06/13-06/16
Dave Matthews Band 08/23-08/24
BurningMan 08/26-09/02
VooDoo 11/01-11/03
Bridge Benefit 10/???
Coachella WK1 04/11-04/13 ---- 2014
Happy Birthday
Happy Birthday.
*based upon tedious fact checking.
Desperado wuz born in ATL 2 Strong, Georgia, which is why he still shouts out the A from time to time even though part of the Ransom 1 theme is to represent Colorado. On his Atlanta days, which ended at the young age of 3, he says, "you can take me outta Atlanta, but you can't take Atlanta outta me, yuh heard?" Desperado is a huge hoops fan who follows the NBA like it's little brother, saying "to hell with that Lakers shit, T-Mac, KG, AI, Franchise, JKidd, them's where it's at. and Shaq is a pussy."
Desperado's favorite artists are Crazy Town, 311, Deftones, Disturbed
*based upon tedious fact checking.
happy birthday man
the music is what its all about, you love it just like i love it.
Happy birthday, Gabe, hope it's a good one!
Happy Birthday!
.................................................. ..............
She added the phrase "meany head" to my profile.I hardly think I'm an attention whore.
Happy Birthday Gabe!


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Renewable Energy Projects
Invest in renewable energy projects that are cost effective as opposed to ideologically driven.
Ban the teaching of sex education to children below the age of 13.
British Citizenship Classes
Require all schools, whether state, private or faith based, to teach British Citizenship classes which promote British culture, integration ...
British History
Introduce a full programme of British history to enable our young people to grow up with pride in their nation's achievements and to give th...
Renewable Energy
Fund expansion in renewable energy projects that are cost effective and based on efficiency, rather than ideologically driven.
Importing Doctors and Nurses
We must end the culture of importing our doctors and nurses from remote parts of the world. Many cases have come to light in recent years...
Magistrates and Judges
Magistrates and Judges should be vetted for political impartiality and those that fail in their duty to pass proper judgements or sentences ...
Illegal Immigrant Criminals
Criminals found to be illegal immigrants or asylum seekers should be immediately deported back to their place of origin.
Sharia Law
There must be only one law in Britain, British law. There must be no toleration of alternative law systems such as Sharia Law.
The Death Penalty
The death penalty must be reintroduced and used as an option where terrorists, murderers and paedophiles are guilty beyond any doubt and are...


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Although I have been in love with photography since I was 12, my first serious relationship with the subject began as a wide-eyed intern in New York City.
A well-regarded food photographer took me under his wing and taught me all aspects of the craft, starting with a respect for the food that nourishes us.
For me, the key to good food photography is that whatever you are shooting needs to looks fresh from the kitchen. Not all food is inherently beautiful - a rack of ribs, for example - but if it appears fresh and hot out of the smoker, it will look appetizing.
The plate needs to be composed in the kitchen as carefully as you frame your camera. Look at how the food is plated. Ask yourself if the most important element is highlighted. If not, rotate the plate to make it more prominent. Does the garnish enhance the plate or distract? If it distracts, reduce or eliminate it all together. Don't be afraid to move things around.
Here are a few tips that will really make food images their best. They all apply if using the fanciest digital single-lens reflex (DSLR) or mobile phone camera.
Don't forget the prep
Some of my favorite food shots have been made in the kitchen as the chef is cooking or assembling the plate. (Note: If you look a little hungry, the chef will usually give you a sample!)
Flash vs. natural lighting
Nothing will ruin an image faster than using your flash. Turn it off and find the most flattering light on the table. Shooting during the day is much easier than darker dinner situations. Sit next to a window and let the natural, indirect light fall on the plate. If you need a little extra light to fill the dark areas, hold a white napkin near the lens, bouncing light into the shadows. You will be amazed how well this works.


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Wednesday, June 19, 2013
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2014 Grammys to be held Jan. 26 in Los Angeles
NEW YORK (AP) — If you're a fan of the Grammy Awards, you can mark your calendar for Jan. 26, 2014, and Feb. 8, 2015. More »
AP - Mon, May 13, 2013 11:39 AM EDTComposer Frank Wildhorn bridges pop and Broadway
DELRAY BEACH, Fla. (AP) — Frank Wildhorn sits in the lobby of a South Florida hotel, wearing a baseball cap and flip-flops, happy to be back home by the ocean. He's More »
AP - Thu, Apr 11, 2013 8:17 AM EDTEminem Protege Skylar Grey to Release Debut Album in July
Also featured on upcoming will.i.am collaboration More »
Rolling Stone - Wed, Apr 10, 2013 4:19 PM EDTDeborah Cox loves the 'beginning of a new chapter'
NEW YORK (AP) — Every performer has a special routine before hitting the stage. For the last few months, you may have found Deborah Cox singing into a computer. More »
AP - Tue, Apr 9, 2013 8:56 AM EDTSinger Dionne Warwick files for bankruptcy in NJ
NEWARK, N.J. (AP) — Singer Dionne Warwick claims in a recent bankruptcy filing that she owes nearly $10 million in back taxes and her monthly expenses exceed More »
AP - Tue, Mar 26, 2013 5:12 PM EDT
Whitney Houston on Yahoo! MusicWhitney Houston music profile on Yahoo! Music. Find lyrics, free streaming MP3s, music videos and photos of Whitney Houston on Yahoo! Music


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Highlights: Uruguay (Montevideo, Punta Del Este)
Begin the tour as you arrive in the nation's capital Montevideo - home to nearly 50% of the nation's population, Montevideo is a modern metropolis with a historical old town dating back to colonial times. Surrounding the whole city lays an uninterrupted stretch of white sandy beach. Enjoy a half day city tour of the Old City with its 18th century buildings, as well as a visit to the beaches. The next day take a private transfer to Punta del Este, the much loved and sought after vacation town nestled on a beautiful peninsula located in the southeast corner of Uruguay. Only one hour by car from Montevideo, people come from all over to enjoy Punta del Este's natural beauty and its vibrant nightlife. Enjoy a full day tour of Punta del Este and the historical beach town of Piriapolis.
Upon arrival you will be met by our local representative who will help you locate your vehicle.
Meet your driver for a private airport transfer from airport to centre area hotels
The spectacular Radisson Victoria Plaza Hotel is situated in the heart of the financial and commercial district and offers guests comfortable accommodations in Plaza Independencia, the main city square in Montevideo, Uruguay. Hotel amenities include an on-site casino and spa, a Business Center, an indoor pool and wireless Internet access. The spacious rooms and suites at the Radisson Montevideo Victoria Plaza feature cable TV, high-speed internet access, two telephones, data ports, voicemail, coffee makers, hair dryers and irons/ironing boards.
The tour starts with a scenic driving along the beaches of Montevideo and Golden coast. A brief stop at Atlantida where the famous poet Pablo Neruda once lived, now a small seaside resort for summer holidays. The tour continues to Piriapolis, to admire the Argentino hotel old building built in 1920, then drive up to San Antonio Hill for a panoramic view of the beaches and hills. Then off to Punta Ballena to stop at the famous landmark Casapueblo, the house and living sculpture of Uruguayan painter Carlos Paez Vilaro. Be amazed of the breathtaking view of the chain of beaches and Punta del Este's surroundings like the residential suburbs of Beverly Hills, El Golf, Cantegril and the spectacular mansions and summer houses of diverse modern architecture of San Rafael while driving along the Mansa beach. The tour continues to La Barra de Maldonado which houses colorful restaurants that are close to the beach. Return drive is along the Brava Beach passing by Yacht Port and then the city center called La Peninsula.
Located in the heart of Punta del Este and only 20 minutes from the international airport, the Conrad Punta del Este hotel is the only Las Vegas-style casino and luxury hotel in the Punta del Este region. The hotel, which faces Gorriti Island and is only a short walk from La Mansa Beach, enjoys a strategic position 35 minutes east of Buenos Aires by plane and two-and-a-half hours south of Sao Paulo. The Conrad Punta del Este Hotel & Casino offers 296 contemporary and luxurious guestrooms, including 24 beautifully appointed suites, all with open terraces and breathtaking views of the beautiful Uruguay coastline.
Enjoy time at leisure to explore at your own pace, or relax at your hotel.
Airport Transfer with your Private vehicle, guide and driver from Hotel or Airport to Hotel in Montevideo.
Please note obtaining a visa is your responsibility. These requirements change often and therefore it is best that you check with the Embassy of Uruguay for the most up to date visa information.
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Trinity Shamrock Earrings
These stunning Celtic Trinity earrings form a three-leafed clover shamrock. Gold plated with a dark green enamel insert, each leaf bears a Trinity knot. A perfect gift for someone who loves all things Irish.
- Gold Plated Brass Earrings
- Dark Green Enamel
- Diameter: 0.87" x 0.75" (2.2 x 1.9cm)
Free Shipping On All Orders
We offer free Standard shipping. Normal delivery times are between 13 and 15 working days. This is an estimate. This does not include weekends or holidays. Standard Shipping will be via UPS or An Post (the Irish postal service). You will receive a shipping notification email that will notify you of the carrier and tracking details.
If you need your purchase really quickly, we provide DHL express delivery service. This service will typically deliver in 3 to 4 days but it adds additional costs to your order. If you choose this DHL service then you agree to accept these additional charges and your order will despatched and delivered quickly. You will receive a shipping notification with a DHL tracking number.


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No flags selected
H. C. Verma
The Indian Institute of Technology, Kharagpur (IIT Kharagpur), was founded in 1951 at the site of the Hijli Detention Camp. Today, it boasts six schools, eighteen academic departments, and five centers of excellence. Degree programs range from subjects such as Aerospace Engineering to Materials Science to Infrastructure Design and Management. IIT Kharagpur offers both undergraduate and graduate degrees.
License: Source:IIT Kharagpur Courses


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Eastern Dragon - Deep Sea
A dragon living in the water. It emitts a weak light to attract its prey.
A Mystical Creature which is living in deep Asia.
Although it does not have wings, it can fly.
A two-part Squiby. Adopt it at least two times,
otherwise you will not get the whole body.
Visit Adoptable thread to suggest more colors or to adopt other Dragons!
Adoptable Thread
Created by
Squiby Users are, hereby, advised to follow extreme caution in reporting pets, which they deem either copied or fake. Users should report this only after they have done everything in their power to ensure that the reported pet is either fake or copied otherwise a wrong report may lead to the blockage of the reporting party's Squiby Account.


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Access to Continuing Resources IG
Displaying active committee roster as of 05/26/2013. Last retrieved on 05/26/2013. Members can log in to view full contact information for committee members.
Public Posts from ALA Connect
- Access to Continuing Resources Interest Group
- CANCELLED Access to Continuing Resources Interest Group
- ALCTS Access to Continuing Resources Interest Group: The Age of Discovery: Understanding Discovery Services, Federated Search, and Web Scale, Sunday, June 26, 2011, 4:00-5:30 pm, Hilton Riverside, Grand Salon C
- ALA Annual 2011 Panel Presentation: The Age of Discovery
- Continuing Resources Interest Group Midwinter 2011 Panel
- ALA 2010 Annual: Re-thinking library business model for licensed digital contents under mobile and cloud computing
- ALA 2010 Annual Panel Topic: Re-thinking library business model for licensed digital contents under mobile and cloud computing
- Name change from Journal Costs in Libraries and from Costs of Continuing Resources in Libraries
- ALA Midwinter 2010 ALCTS CRS Costs of Continuing Resources in Libraries Interest Group
- ALCTS CRS 2010 Midwinter Topic
The Access to Continuing Resources Interest Group consists of a chair and a co-chair drawn from the membership at large, serving two-year terms. The person serving as co-chair in the first year will become chair in the second year.
Established in 2006 or earlier, the Journal Costs in Libraries Interest Group, later changed to Costs of Continuing Resources in Libraries Interest Group, was originally charged with "to keep the issue of escalating journal cost in the forefront of discussion; to encourage collaborative partnerships between librarians, publishers, and subscription agents that will foster the evolution of journal publications; and to ensure open forums that will provide productive avenues of communication and education within the diverse serials community to ensure equitable access to journals." In January 2010, its name was changed to "Access to Continuing Resources Interest Group," with the current charge.
Get Involved
ALCTS values committed and active committee members. Qualified members are welcome to volunteer to serve as chair of the Access to Continuing Resources Interest Group. The co-chair is ideally someone who is an ALCTS member (or would like to become one) and would be willing to attend both the upcoming Midwinter Meeting and Annual Conference, as well as spend time twice per year planning and organizing panel sessions. Everyone with an interest is welcome to attend meetings.
Staff Liaison
Charles Wilt,
ALCTS Executive Director
1.800.545.2433, ex. 5030


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Armed with a rapid-fire delivery and a self-deprecating style of humor, Kevin Hart packs a punch on stage. Order your tickets now to see the pint-sized comedian perform brand new material live at a venue in your area.
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Kevin Hart has become one of today's most admired comedians by infusing his act with hilarious stories from his personal life and an energetic stage presence. Survey the latest Kevin Hart tour dates and find the acclaimed stand-up's next performance in your area. Once you have pinpointed the correct show, advance to our online listings of cheap Kevin Hart tickets. The tickets will be automatically listed from lowest to highest price for your reference. Choose your tickets and closely follow the required steps to conclude your purchase. Shipping Information Our preferred method of shipping is always FedEx delivery, but we will use Special Delivery Services in some circumstances. Special Delivery Services may include email delivery, Will Call pickup, local pickup, and paperless ticket pickup. It will be indicated in the notes section of the inventory if your Kevin Hart tickets can be delivered by email. We require all ticket buyers to sign for their tickets in person. Buyer's Guarantee Since we first opened for the business more than a decade ago, we have worked relentlessly to earn the trust of our customers. Every order of Kevin Hart tickets is accompanied by a 100% buyer's guarantee that affirms the legitimacy, safety, and accurate delivery of your purchase. All of our sellers have been pre-screened and verified as legitimate sources for event tickets. Our customer assurance policy provides coverage in the event that the show is canceled and promises that every transaction made on our website will be made in a safe and secure online environment. More About Vivid Seats Give yourself the gift of laughter with Vivid Seats! We have an unbeatable assortment of tickets to top comics like Kevin Hart available at all times. Known for our expansive selection and industry-low prices, we have been widely recognized as one of the web's top ticket marketplaces. We are certified by the NATB and have been awarded an A+ rating from the Better Business Bureau. Discover our unwavering commitment to excellence in the online ticketing world by placing an order for Kevin Hart tickets today.
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From the silver screen to the stage, Kevin Hart has experienced tremendous career growth over the last year. Laugh at My Pain, Hart's latest stand up film was recently screened at AMC Theatres throughout the country. The behind-the-scenes documentary captured Hart's performance at the Nokia Theater in L.A. Currently, Hart is back doing what he does best - making people laugh live. Taking on topics ranging from pineapples to his cousin Al, the hilarious comic is in rare form. Fans of the high-energy performer are quickly scooping up 2012 Kevin Hart tickets off the secondary market. The 32-year-old funny man has dates scheduled nationwide, including a four-night, eight-show series in Boston this April.
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breaking news
High School Basketball
Friday, February 6, 2009 @ 5:26 PMThe State College Lady Lions stayed in the win column Friday night topping Hollidaysburg 47-26.
National Signing Day
Wednesday, February 4, 2009 @ 6:50 PMNational Signing Day resulted in big dividends for Joe Paterno and the Penn State Nittany Lions as the Blue and White secured a top ten...
HSB Highlights 2/3
Tuesday, February 3, 2009 @ 6:43 PMHigh School Basketball Highlights from 2-3. Altoona-State College Girls. BG-Cambria Heights girls- State College-Hollidaysburg boys. Schoolastic spotlight.
Steelers Inspire Flash
Tuesday, February 3, 2009 @ 6:38 PMThe Steelers mentality is spilling over to the Saint Francis Lady Flash.
HSB Highlights- 2/2
Monday, February 2, 2009 @ 6:57 PMHigh School basketball highlights- Central Cambria- Cambria Heights, Altoona - Eastern York, Schoolastic Spotlight.
Page 509 of 588
WTAJ Sports covers the Nittany Nation and all Penn State Athletics.
Check out the Steeler Nation section for everything Pittsburgh Steelers.
Text Alerts
Get the latest sports scores on your mobile phone.
HighSchool Sports
- District 6 Baseball Playoff Scoreboard -- Monday, May 21
- District 6 Softball Playoff Scoreboard -- Monday, May 21
- Top Seed Hangs For the Win
- VIDEO: District 6 Baseball Playoffs -- Friday Scoreboard
- District 6 Baseball and Softball Results -- Thursday
- District 6-AAA Track and Field Championship Results
- Defending State Champs Move On
- Central and Penn Cambria among Winners in District 6 Playoffs
- Chestnut Ridge and Northern Bedford Claim District Titles
- Bald Eagle Area Advances
Page 8 of 75


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Completed to date:
The University has repaired the fountain in the Bourne Mansion's courtyard and completed new brickwork in the driveway. Lighting and landscaping have been added to the entryway, and the first-floor interior has been repaired as well.
Plants now beautify the mansion's main entrance (Gate 2), and new signage soon will be in place. Landscaping there has been improved and further enhancements are planned.
At the end of the mansion's driveway, wrought iron gates have been repaired and painted, and landscape has been significantly upgraded.
Additional security patrols are on campus to safeguard buildings and assist guests at on-site activities.
This year, the Oakdale campus hosted several weddings, a year-round au pair program, various community youth clinics and St. John's Sports Academy's volleyball and basketball camps.
Planned for the next six months:
The Lake House will be weatherproofed and its exterior painted. Repairs will be made to the Gate House roof and the Carriage House will be weatherproofed. Completion is slated for Fall 2012.
As agreed upon with the Town of Islip, St. John's will begin demolition of the Service Cottage and Dudack Hall once permits are received. The University will closely monitor the work to avoid disturbing neighbors. Demolition is expected to be completed by late Fall 2012.
The University is evaluating the Boat House's structure and the work needed to stabilize the Bourne Mansion's windows.
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A to Z | Directory | Full View | Mobile Site
Registration Open: Wednesday, September 19 - Tuesday, September 25, 2012 at Noon
Mandatory Captains' Meeting: Sept. 26, 2012 in the UC, Eau Galle Room (332) 320 at 7pm. Each team must have a representative in attendance or the team may be dropped from the league.
Individuals (Free Agents): Register online as a free agent. You can either request to join a team or remain on the "Free agent" list for teams to recruit from. You may also attend the captains meeting to connect with teams who may be looking for additional players, after meeting team captains at the meeting you will still need to officially "join" the team online using IMLeagues registration.
Number of Players: 8 on 8
League Structure: Women's league only (minimum of four teams needed to run each league). Minimum of four (4) pool play games. Based upon time and facility constrains, possible cancellations may not be rescheduled.
Playoff Structure: Single Elimination playoff to follow league pool play. Teams must have a minimum Sportsmanship Rating of 3.25 to participate.
Site of Competition: Hunt Arena
Regular Season: October 7 – November 8, 2012
Playoffs Begin: Sunday, November 11, 2012
Days & Times of Play: Sunday-Thursday at 9pm, 9:40pm, 10:20pm, 11pm, 11:40pm & 12:20am
Equipment: Game Balls, helmets and sticks will be provided.
Eligibility: Current UWRF students, faculty and staff. Current UWRF varsity hockey players (including red shirt and gray shirt athletes) are ineligible.
Rules: Download PDF
Additional Information: 715-425-4289


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"When possible, we will restore power to customers who have been without power for the longest time," the utility said in the statement. "Your safety and well-being remain our No. 1 priority and we thank you for your continued patience during this difficult time."
On Saturday, Bruckner acknowledged the frustration and said utility workers "will not stop" until power is restored to everyone.
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Great art, performances and family fun events are a daily occurrence in Virginia. Don't miss the fun May brings.
Virginia is a beach destination with beaches big and small. Families will find the beach that's perfect for them.
Get outside and enjoy a spring or summer festival! From arts and crafts to music to Virginia craft beer and wine, there's one for you.
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Steven Spielberg's LINCOLN was filmed 100% in Virginia and nominated for 12 Academy Awards.
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Summer is full of fun in Virginia! Check out our summer concerts and festivals. Stay cool at our waterparks, beaches, lakes and rivers!
Discover the coolest places in Virginia for kids to have a blast - nearly 70 of them from all across the state! We've broken it down by age to put the fun right at your fingertips.
You've found, photographed and LOVEd our LOVEworks, but have you found and also fallen in love with our quirky roadside wonders? Make ...
Cheers to summer! If wine festivals strike your fancy, we have quite a list for you – one you're sure to LOVE. Get your weekend ...
Warm Virginia evenings are perfect for a number of things, but patio dining is one of the best. Find a place that has just what you want to ...
If you love to fish, you're going to love Virginia. From streams, creeks, rivers, ponds, lakes and bays to all-out saltwater ...
If you've been looking for a tasty way to spend a Saturday, look no further. It's strawberry season and that's just the ...
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By: Vince Gallagher
At the UAlbany College of Nanoscale Science and Engineering, students and residents from across the state spent their summer doing nanotechnology research. Vince Gallagher has a look at what went on.
"That shape allows it to combine to certain proteins on the cancer cell surface and then we can use that to deliver drugs directly to those cancer cells," explained Brad Sutliff, a student from Syracuse.
Another worthy project is brain tumor research
"I found there's a barrier that surrounds the brain, it's actually a fluid that filters out the toxins in the blood, and certain toxins are thought as drugs so the brain rejects them," said Patricia Massa, a Clifton Park student.
So a solution is in the works. There's also a common theme between three students: nano-economics.
"The first student has focused on the aspects of entrepreneurial technology development, looking at incubation, funding, and other aspects of it. The second student looked at how does that compare to other universities, and what are the factors as to why certain universities succeed and others don't do quite as well," said Michael Fancher, nano-economics associate professor.
The third student applied that knowledge to smart cities technology. But regardless of the project, whether it's nano-engineering, nano-science, or nano-bioscience, this field of study is practically a necessity for the 21st century student.
"It's something that puts a point on it to basically to help the economy by using all these researchers and basically help us come up with new products," said Sina Shahrezai, a student.
"You can definitely see the differences in all the posters around here, everybody is very specific about what they're doing, but without and understanding of the broad topic, it becomes very difficult to actually narrow it down," said Massa.
"It's definitely something that's going to be vaguely literate in, because you're going to see it anywhere from you suntan lotion to your doctor's office," said Sutliff.


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More Information
Jay Halcomb
Published: Tuesday, December 4, 2012 at 3:00 a.m.
Last Modified: Tuesday, December 4, 2012 at 10:14 p.m.
Jay Halcomb, a prominent environmentalist who fought against forest-to-vineyard conversions and a timber harvest plan at Bohemian Grove, died Saturday at his home in Guerneville. He was 66.
Halcomb had lung cancer that spread to his brain, said his wife, Françoise Fleuriau-Halcomb.
"Unfortunately, he had an addiction, and that was smoking," she said. "That is what took him to the tomb far too early."
Halcomb was chairman of the Redwood Chapter of the Sierra Club since 2009 and served in other capacities with the organization.
He also was co-founder of the forestry watchdog group Russian River Residents Against Unsafe Logging and served on the Steering Committee of the Russian River Watershed Council.
As chair of the Redwood Chapter's Forest Protection Committee, Halcomb led efforts to prevent forests from being converted into vineyards, including the proposed Preservation Ranch project on the Sonoma Coast.
He also played a key role in the Sierra Club's settlement with the Bohemian Club that limits the amount of timber harvested at the club's iconic retreat in Monte Rio.
"He's going to be missed because we really have a hard time with people dedicated to a specific issue these days," said Keith Kaulum, chair of the Redwood Chapter's Legal Committee.
Halcomb was born in Santa Monica on Sept. 25, 1946.
He attended Sonoma State University and Arizona State University, earning degrees in philosophy at both institutions.
He taught university-level courses in logic and contributed technical articles to a number of journals and symposia. Since 2002, he was a partner in H&S Information Systems, a consulting firm in logic and computer systems.
"It was very difficult to win an argument with him," Fleuriau-Halcomb said. "He had opinions that he stuck to with a great diligence."
She said the pair met through an online dating service. He signed his e-mails to her with the name, "Arsène," a reference to the gentleman thief that appears in crime fiction novels written by French writer Maurice Leblanc.
The couple were married in 2000 and about five years later moved to Guerneville so that Halcomb could take care of his ailing father.
Halcomb doted on the couple's dog, Femme, and their cat, Majolie. He also enjoyed spending time on the computer.
At his request, there will be no memorial services. A tribute is planned during an environmental awards dinner in Santa Rosa in March.
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The earliest known C compiler by the legendary Dennis Ritchie has been published on the repository.
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Amazon Web Services CTO says promised land of cloud computing requires a new generation of applications that follow different principles.
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This month, we focus on database development by exploring detailed SQL profiling capabilities in MySQL 5.6, data loading with Apache Flume, extensible database architecture, and much more!
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We're working with you to make a positive impact around the world in more than 35 countries, all 50 United States and your backyard. Support our work
We work with partners, landowners and other people like you to protect Maryland/DC's land, water and wildlife. Will you help us continue our vital work on behalf of nature and people?
Use the resources on this page to explore the places you are helping us protect across Maryland/DC. And better still, head outside and experience them for yourself!
Looking for a getaway that's an easy drive from DC? Download our map of preserves within a 2.5-hour drive.
Before visiting a Conservancy preserve, please take a moment to read our visitation guidelines. And while enjoying Maryland's great outdoors during hunting season, remain mindful of hunters and wear orange for your safety. For more information, visit the Department of Natural Resources web site.
Battle Creek Cypress Swamp
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Safety of your personal information is our top priority. Visit the Identity Theft Toolkit from Balance Financial Fitness to learn how to detect potential theft, protect yourself against it and how to recover if you become a victim.
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On Order from South Africa! If you only know the Handspring Puppet Company via "War Horse" then this splendid new book will come as a big surprise. It provides a complete survey of the Company's work in adult puppet theatre, giving insights into its philosophy and technical innovations plus full colour photographs. Price: £35. Watch this space for date of arrival for sale. |


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LifeBalance OSU
Oregon State University aspires to be a community where the diverse life roles of students, faculty and staff are respected and nurtured. We strive to create a family-friendly environment where your work life or school life can be balanced with your personal life. We believe:
- People are at their best when celebrated and supported by an engaged community.
- People are more productive and successful when all aspects of their lives are recognized and respected.
- Our community becomes more vital when people are empowered to contribute.
Oregon State University understands that you have many facets to your life, including personal, professional and academic demands. This website offers information and resources to assist you in balancing the daily demands and opportunities of your life, whether you are a student, faculty or staff member.
Please read President Ray and Provost Randhawa's message below and then visit the Resources page, from the menu in the right column, that best describes you to find resources to assist in creating LifeBalance.
President Ray and Provost Randhawa's Message and University Guidelines


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Samsung's newest Galaxy S4 smartphone is just a revamped version of its top-selling S3 phone with a bigger screen and a few software gimmicks. Samsung Galaxy S4 will be launched in India on Friday at Rs 41,500.
Sending and receiving money was never this easy. In a series of other announcements that Google made at its annual developer conference, it also announced a major addition to its emailing service, which is, users can now send money as an attachment.