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K2 Playback Complete Snowboard Package
$9.95 UPS Ground Shipping - Limited Time Special (Details)
The K2 Playback is the twin tip freestyle board for park slaying shenanigans. Flatline makes it a great choice for the progressing rider and Hybritaper Construction brings the best of K2 durability and lightweight performance. The Twin Hyper Progressive shape combines an infinite number of different radius are blended together flawlessly from mellow in the tips, to more aggressive in the center. The result gives you a board that is super predictable and never hooks. Super easy times await with the Cinch system's rear entry, no ratcheting required operation. For learning or taking it to any snow situation, the Cinch CTC will get you shredding faster and easier than you thought possible. Tool-less adjustments of both the Caddi ankle strap and the Cinch universal toe strap provides everything you need to get that perfect boot to binding fit. The K2 Haymaker has Conda liner adjustability paired with a simple yet advanced speedlace closure system. The Haymaker's floss guide technology tops off the hidden features and deep bench of concepts build into this do all purpose boot. The Comfort Foam 3D Intuition liner and Moldable External J Bars provide customizable fit with superior comfort without sacrificing long-lasting support. The K2 Playback package is a great setup for the progressing parkster. (Please note that since this is a package item, it may be shipped in multiple packages from different locations. In some cases, your items may arrive on different days and/or from different carriers.) Skill Range:
Snowboard Package Specifications
Frequently Bought Together...
Reg. $79.95$9.95 UPS Ground Shipping - Limited Time Special


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QB64 has been successfully ported to Google Androidhttp://www.qb64.net/forum/index.php?topic=10919.msg91805#msg91805
A IDE module error may happen if you try to run QB64 from a directory besides the directory with the 'internal' directory in it. I would check that you're running qb64.exe from the correct directory.But, since you're running it from the CMD, I would wager that might not be the problem. If so, I would redownload QB64 and see if that works. I have feeling that something in the internal folder is corrupt (or is missing) and that is leading to the errorMatt
First of all, you might check the hash of the download to make sure that it was downloaded right:qb64v0953-win.7zsize: 30,765,594sha1: 5e318b4b1b27b95c42ce67b6bb12ee67cd5a5dbfsha256: 04fe9827407ec56e4d531719530a61b881b4459c553e43b1d1189007f68f6cf9Did you extract it to a new folder?Does it work correctly if you run it as administrator?Regards,Michael
You might be exceeding the maximum path length. (I believe path lengths, under some circumstances, are limited to 260 characters.)Try extracting it to:c:\qb64or some short path like that.As for hashes:http://en.wikipedia.org/wiki/SHA-1http://en.wikipedia.org/wiki/SHA-2And they can be verified with the sha1sum.exe and sha256sum.exe programs that come with GNU Privacy Guard.Regards,Michael
PRINT "Hello, world."END
#include <stdio.h>int main(){ printf("Hello, world.\n"); return 0;}
You might try compiling a program from the command line, like so:delme.basCode: [Select]PRINT "Hello, world."ENDqb64 -x delme.basIf that doesn't work, you might try testing the C++ compiler by itself...delme.cppCode: [Select]#include <stdio.h>int main(){ printf("Hello, world.\n"); return 0;}internal\c\bin\g++ -Wl,-s delme.cpp -o delme.exeI'm running out of guesses, so I'm still wondering if it has to do with file permissions, even though you are running as admin. Regards,Michael
CLSPRINT "Hello world!"END
do you maintain the paths when you extract?
Hi all, Why not get him to copy the main QB64 folder (within that c:\users\my computer name\documents\qb64v0953-win ) onto the root of his drive and test that complete copy?

subset: commoncrawl


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by TV Scoop
SCHEDULED GUESTS ON ABC'S "Jimmy Kimmel LIVE," FEBRUARY 11-15 "Jimmy Kimmel Live" airs every weeknight (11:35-12:37 a.m., ET) and features a diverse lineup of guests that include celebrities, athletes, musical acts, comedians and human interest subjects, along with comedy bits and a house band. Following are the episodes scheduled to air the week of February 11-15 (subject to change):February 111. Carl Reiner (author, I Remember Me) 2. Musical guest Family of the YearFebruary 121. Actress Jessica Alba ("Escape from Planet Earth") 2. Chef Bobby Flay 3. Musical guest Ellie GouldingFebruary 131. Actor James Franco ("Oz: the Great and Powerful") 2. Chef Nigella Lawson ("The Taste") 3. Musical guest Fall Out BoyFebruary 14 1. Actress Rachel Weisz ("Oz: The Great and Powerful") 2. Panelist and Musical guest Josh Groban February 15?"Jimmy Kimmel Live: This Week" (*) Denotes change/update in booking"Jimmy Kimmel Live" is broadcast in 720 Progressive (720P), ABC's selected HDTV format. Jimmy Kimmel and Jill Leiderman serve as executive producers. Jason Schrift, Douglas DeLuca and Erin Irwin serve as co-executive producers. Emmy Award-winning "Jimmy Kimmel Live" is shot live before a studio audience and produced by Jackhole Industries in association with ABC Studios.


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Guidance Program
Guidance Program
Classroom guidance is an integral part of our guidance program. At least one time each six weeks Mrs. Enoch goes into each classroom to teach lessons focusing on the six pillars of the Character Counts! program. Some of the topics are friendship, conflict resolution, empathy, feelings, and life skills such as cooperation, effort, courage, and perseverance.
Individual guidance is also a part of the program. Every child has some special needs at one time or another so I am available to provide that additional support.
Character Counts! is the foundation for our guidance program. We have implemented the six pillars of character and focus on a different pillar each month. We also say the Kid for Character pledge every day during the morning assembly.
The Six Pillars of Character TrustworthinessBe honest • Don't deceive, cheat or steal • Be reliable — do what you say you'll do • Have the courage to do the right thing • Build a good reputation • Be loyal — stand by your family, friends and country ** BLUE: like 'True Blue"RespectTreat others with respect; follow the Golden Rule • Be tolerant of differences • Use good manners, not bad language • Be considerate of the feelings of others • Don't threaten, hit or hurt anyone • Deal peacefully with anger, insults and disagreements** GOLD: like the Golden RuleResponsibilityDo what you are supposed to do • Persevere: keep on trying! • Always do your best • Use self-control • Be self-disciplined • Think before you act — consider the consequences • Be accountable for your choices** GREEN: as in being responsible for a garden or finances; or as in being solid and reliable like an oakFairnessPlay by the rules • Take turns and share • Be open-minded; listen to others • Don't take advantage of others • Don't blame others carelessly** ORANGE: like dividing an orange into equal sections to share fairly with friendsCaringBe kind • Be compassionate and show you care • Express gratitude • Forgive others • Help people in need** RED: like a heartCitizenshipDo your share to make your school and community better • Cooperate • Get involved in community affairs • Stay informed; vote • Be a good neighbor • Obey laws and rules • Respect authority • Protect the environment** PURPLE: as in the regal purple representing the state |


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Egg Binding in ReptilesPrint
Treatment If the female appears to be in good condition, providing it with a suitable nesting site in a properly heated and humidified terrarium and leaving it undisturbed may be all that is required to stimulate the birthing process. In other cases, eggs may be gently massaged out of the reproductive tract or hormone injections given to stimulate labor. If these efforts are unsuccessful, collapsing the eggs using a needle and syringe or surgery to remove eggs (or fetuses) may be necessary. Living and Management Dystocia can be a life-threatening condition, but if a reptile is in good overall condition and it is treated rapidly, recovery is likely. Females that have had difficulties laying eggs or delivering young in the past are prone to having similar problems in the future. Housing these animals in enclosures that encourage physical activity, providing proper nesting sites, humidity levels and temperature gradients, feeding them well, and keeping them healthy can help prevent egg binding and dystocia from becoming a recurrent problem. Share this page0 COMMENTS
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Photograph by Alan R Moller/Getty Images
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Accessibility links
Saturday 25 May 2013
American cyclist and Armstrong's right-hand man during his seven Tour wins. Has been reported as one of those giving testimony to USADA but has not confirmed this. Retires in October. Withdrew from consideration for London 2012.
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This Is Cool, You Should Watch It of the Day: Photographer Cameron Michael spent more than five months setting up the perfect shots for this time lapse video of Manhattan.
Didn't piece it together until now but I totally know...guy who did this. Lovely.
YOU MUST WATCH…simply beautiful…here's a...Manhattan…ENJOY!!!
My city…


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Medi-Spa Supplies and Equipment
Allows patients to position electrodes by themselves in hard-to-reach areas such as the upper- and mid-back regions Pre-punched holes in back panel provide pathways for electrode connectors and lead wires to lay outside of the vest
Soft, breathable materials for daily comfort
Form-fitting and light-weight to wear under clothing
Durable front zipper enclosure
Easy set-up and application
Hand or machine wash for easy care
1 package of 4 each StayPut 2" x 2" Velcro electrodes included
Variety of Velcro electrode options available for use with the vest
Available in 5 sizes (Custom-made vest for special size is available upon request. Additional lead-time and costs will apply.) CEV-S Small chest: 34-38", waist: 30-36" 1 each CEV-M Medium chest: 38-44" waist: 32-38" 1 each CEV-L Large chest: 42-48" waist: 36-40" 1 each CEV-XL Extra Large chest: 46-52" waist: 38-42" 1 each CEV-2X 2-XL chest: 50-60" waist: 40-46" 1 each CEV-CU Custom made vest available. Please contact us for details. 1 each
The Conductive Electrode Garment Vest works with the following conductive garment electrodes:
Conductive Garment Electrodes ElectroMesh Silver Panels StayPut Electrodes
Microcurrent Warehouse Ourzen Group Inc Boca Raton, Florida, 33432 Email: firstname.lastname@example.com


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Caldera is proud to announce that its RIP solution has now been awarded 3 Stars for the dual sided printing support of the HP Designjet L28500 & L26500 Certifications.
By using the Roll Workflow mode, Caldera's new driver (revision b) allows users to print all the jobs' A side while the B sides are kept in the Spooler. The B sides can then be printed in one click once the roll has been turned over. The Roll Workflow mode makes a perfect match between each A side and its B side.
This feature allows users to choose, for each job using the workflow:
- to send the B side to the Spooler. The B side is then automatically created from the A side image: turned and mirrored if needed.
- to manually and successively send the A then the B side.
Find all Caldera results on the HP website for the Designjet L26500 and the Designjet L28500 certifications.
Caldera drivers, including the new Roll Workflow mode (revision b), need the Misc-1 patch for Caldera V9 to be effective. You can download them on our extranet.


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I am a belgium citizen and at the moment i am on vacation in France. I mailed pokerstars and there is no option to play poker in France on my iPad.
Email from pokerstars:
[i]Hello Didier,
Thank you for your email regarding our software.
Due to the legislation set by the French Government, real money game play and transfers are forbidden on your PokerStars.BE account while in France (on iPad or on computer).
Unfortunately, being a Belgium resident, you will need to wait until you are outside of France, or back in Belgium, before you are able to use account................[i]
Do u guys know any pokerclient where I can quickly play on my vacation in France?


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Location: Catfish Genetics Research
Technical Abstract: Eight channel catfish Ictalurus punctatus spawns were split into two approximately equal portions and incubated in separate 185-L square fiberglass tanks. Eight of the tanks were aerated with air supplied by a blower; the other eight tanks were aerated with liquid oxygen (LOX). Dissolved oxygen (DO) averaged 7.4±0.02 (94.3% saturation) and 18.4±0.28 mg/L (232.8%) through hatching in the low and high oxygen treatments, respectively. Eggs hatched six hours earlier in the low oxygen incubation but reached swim-up stage 31 h later (P<0.001). Survival to swim-up stage in the low oxygen treatment was reduced by 18.5% (P<0.10) and fry dry weight was reduced by 5.7% (P<0.05). Oxygen consumption was determined throughout the study using respirometry. Oxygen consumption increased through swim-up stage as expected. However, the incipient limiting level (the oxygen concentration at which metabolism became oxygen-limited) peaked during the last day of incubation at 96% saturation, and decreased to less than 50% saturation after hatching. It is postulated that premature hatching observed in this study was precipitated in the last day of incubation when the incipient limiting level (96% saturation) exceeded the environmental oxygen saturation (94.3%) to which the eggs were exposed. A field survey of 26 commercial catfish hatcheries in the Mississippi delta was conducted during the 2005 spawning season. The hatcheries sampled represent approximately 40% of the annual hatching capacity of the 1.8-billion-fry industry. Oxygen saturation in the hatching troughs sampled ranged from 45.2% to 100.2%. Nearly half of the hatcheries (12 of 26) maintained DO at less than 90% saturation (7.2 mg/L at 26.7 C/80 F), while only 7 of 26 maintained DO at over 96% saturation (7.8 mg/L at 26.7 C). It is possible that production of swim-up fry could be increased by as much as 200-400 million/year by maintaining water at >96% oxygen saturation during the last day of incubation.


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Gymnastics Class Deals in Kansas City
To many people, getting liposuction seems too risky, like speaking up when a tall man takes your luggage by accident. Play it safe with your shape, thanks to this Groupon. Choose Between Two Options $20 for one month of unlimited ProType adult fitness classes (a $40 value) $49 for 12 ProType adult fitness classes (a $120 value) Instructors guide students through stretches and core-strengthening poses in yoga and Pilates classes. International music fuels the dance workouts of Zumba and sports ballet, and resistance and cardio exercises condition muscles in boot-camp, cross-training, and Group X classes. See the full class schedule.
Photographers must be patient in order to catch the exact moment when the sun crests the horizon or a child learns empathy. Learn how to stop time with this Groupon. $44 for a Two-Hour Fire Starter Photography Workshop (an $89 Value) This Groupon is valid for your choice of photographer Kevin Keith's two weekly Fire Starter workshops. The first is Igniting Photography Basics, a workshop that introduces students to camera functions, along with lighting and composition techniques. The other is Photoshop & Lightroom Starter, which sheds light on Photoshop and Lightroom editing and enhancement tools. Workshops take place on Monday ...
Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon. Choose Between Two Options $52 for one month of unlimited barre, mat, or Prolong classes (a $120 value) $30 for two weeks of unlimited barre, mat, or Prolong classes (a $60 value) Check out detailed class information and the upcoming schedule here.
Mastering the flying trapeze can pay off when faced with challenges such as performing the uneven bars portion of a job interview. Swing to success with this Groupon. Choose from 10 Options $49 for two months of parent-and-tot gymnastics classes, 18 months–3 years (a $98 value) $49 for two months of gymnastics classes for 3-year-olds (a $98 value) $49 for two months of beginner gymnastics classes for 4–5-year-olds (a $98 value) $49 for two months of advanced gymnastics classes for 4–5-year-olds (a $98 value) $49 for two months of level one gymnastics classes for 6–13-year-olds (a $98 value) $49 for ...
The thrill of the stage, the joy of the dance and the thunderous applause after a perfect performance - give your child a leg-up on their wildest dance dreams with today's deal for a 4-Week Youth Dance Combo Class: Tap, Ballet & Tumbling for only $26 from My Dance Studio! Your child will absolutely love attending these fun and exciting classes! Designed to offer an introduction to beginner tap dance, ballet and tumbling, each class lets kids be active and social while building healthy habits and fine motor skills. At My Dance Studio, the skilled and passionate instructors believe in nurturing the talent of each student by inspiring them to reach their ultimate potential. Offering classes for girls and boys from ages 3 and up, their professional staff guides each student on the proper techniques of dance through exploration of movement and creativity. Let your shining star have a blast and grab this great deal now!
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Best deals from Groupon, LivingSocial and more.


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Spis Castle Holidays
Spis Castle tours are a perfect complement to any Slovakian holiday. A robust and striking castle, Spis is a film star location fit for hollywood. To discuss your holiday options, please call our travel experts at Exodus.
The ruins of Spiš Castle in eastern Slovakia form one of the largest castle sites in Central Europe. The castle is situated above the town of Spišské Podhradie and the village of Žehra, in the region known as Spiš. It was included in the UNESCO list of World Heritage Sites in 1993.


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10739,10740,10741,10742,10744,10743,10745,10746,10752,10754,10753,10748,10807,11411,11555,11410,11412 OEM cartridges for Hewlett Packard (HP) DesignJet Z6200 available to you right on our site. Buy Genuine ink cartridges for Hewlett Packard (HP) DesignJet Z6200 and enjoy clear, accurate printouts from your DesignJet Z6200.
We should be carrying compatible supplies for the HP DesignJet Z6200 shortly. sign up for our newsletter and receive notifications and coupons once a month.


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Honeymoon Officially Is Over for Agfa, Pitman
After a 50-year partnership, Agfa acquired independent graphic arts dealer Pitman in 2010 for $80 million. In a nutshell, "We're more diversified since the Pitman acquisition," said Peter Wilkens, president of Agfa Graphics North America.
After a 50-year partnership, Agfa acquired independent graphic arts dealer Pitman in 2010 for $80 million. In a nutshell, "We're more diversified since the Pitman acquisition," said Peter Wilkens, president of Agfa Graphics North America. "We have a robust offset pressroom business, and our packaging business is growing as well as our wide-format inkjet business."
The assimilation process is progressing smoothly, Wilkens added. Internally, "the CRM system for our selling organization, supply chain, and financing now is completely integrated. But we still have a ways to go with our back-office IT and systems," he shares.
What's really different is the corporate culture. Previously, Agfa had been more of a manufacturing organization, explains Wilkens. "Pitman's sales and distribution are more tied to customers and demand. This direct sales approach lends a different, more customer-focused perspective, with Pitman now being our path to the marketplace." He added that market studies attest to the strength of the Pitman brand, particularly with regard to logistics, turnaround time, and shipments. He admited, however, that the transactional nature of the wide-format business has been a challenge for Agfa, but growing pains are to be expected.
A different kind of pain is hurting Agfa right now, in the form of hesitancy in customer buying patterns. "Our business is not immune to the economy," Wilkens acknowledged. "Agfa Graphics had a strong year in 2010; growing year over year and exceeding our sales targets. We came into 2011 with great hopes." This year started fairly strongly, but then the economy went soft and "sputtered," he recalled. The down-and-up roller coaster ride continues, with market conditions now being "flat or slightly up. The key is growing our business outside of our existing customers," Wilkens asserts.
At this year's Graph Expo, Agfa Graphics highlighted its broader-than-ever product portfolio, which now includes:
- Prepress products and printing plates, including greener low- and no-chemistry processing
- Pressroom products such as chemicals, coatings, blankets, and ink
- Inkjet products for Epson and HP printers as well as smaller and larger format devices, all the way up to its own 60-ton inline digital UV screen :M-Press
- Its 60" range for wide-format :Jeti flatbed, UV-curable inkjet printers, featuring from 16 to 48 heads, in the three- to five-meter range
- A packaging product line highlighted by anchor relationships with DuPont and 3M.


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How do you spell perfection in a jar? Our Onion Jalapeno Chutney is the perfect balance of sweet and savory caramelized onions with a little heat from jalapenos. It is quickly becoming one of our most popular products a pantry staple and must have especially for anyone who loves our That Chili Roasted Garlic Dipping Sauce! It is incredibly versatile: try in as an accompaniment or glaze to any meat, poultry or game, over any type of cheese as a delectable and addictive hors d'oeuvres; enjoy it on sandwiches and even burgers and hot dogs. This chutney is 100% natural, free of fat, gluten, sulfites and cholesterol and low in salt.
As two working Mamas with a passion for great food-but without the time to make it-we know the need for delicious sauces that can bring life to a meal in minutes. Our quality products are creative, healthy, and EASY TO USE.
Share the email addresses of 5 family and friends whom you think would enjoy our Wild Thymes products and receive a coupon code for 25% off. Please e-mail us and we will send your coupon, as well as, a coupon to each of your family and friends.


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We will work with taxpayers, industry groups and advisers to provide clarity and certainty, through rulings and information products, on:
We will develop an apportionment decision-making framework to assist both us and taxpayers apply a common approach to determining if an apportionment methodology is fair and reasonable.
We plan to undertake 30 audits and reviews in relation to the apportionment methodologies used by taxpayers.
Our GST guide - claiming input tax credits on acquisitions made in connection with a merger and acquisition activity provides advice on how to treat specific transactions through the various phases of the acquisition and merger process.
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Shin Videos, Shin Pictures, and Shin Articles
Video Meteorologist Jane Byun Shin
Meteorologist Jane Byun Shin
from susanhan
Sketch comedy - excited New England weather woman talks about the weather and what's going on in Boston.
Time: 1:24
Views: 85
Rating: 60% Funny
Video Redrum girl sing Enya (one by one Part 1 )
Redrum girl sing Enya (one by one Part 1 )
from Nataschangela
I got this idea Friday Oct 16th 2009 its just come to me, and I was playing around and I was always a fan of Enya and loved how the little boy from the shinning talked so I adde...
Time: 4:11
Views: 149
Rating: 50% Funny
Video I'm not Gay I just like yogurt
I'm not Gay I just like yogurt
from Guillaume Campanacci
Pugs: Tad Brown, Chris Shin
Not on screen pugs: Kelsie Macray, Guillaume Campanacci
Time: 0:48
Views: 109
Rating: 100% Funny
Video Obama vs. Romney 2012: Presidential Deb...
Obama vs. Romney 2012: Presidential Debate Sort-Of
from Shinster
Spoof Obama vs. Romney Rap Battle
Romney Crashes Obama's BBQ......
Time: 3:24
Views: 358
Rating: 80% Funny
Video Say Cheese! Flash Mob At Sydney QVB [OF...
Say Cheese! Flash Mob At Sydney QVB [OFFICIAL]
from Rock Your Box
Almost 100 dancers surprised shoppers in Sydney's Queen Victoria Building (QVB) on Thursday August 26th.
Starring one of Australia's most famous & delicious drag queens JOYC...
Time: 3:41
Views: 2,278
Rating: 92% Funny
Video Jackie Freeman Melted Clock Studio
Jackie Freeman Melted Clock Studio
from meltedclock
Jackie Freeman is a international pimp. He's claims to be the king of cutting the rug. The OG of all todays most popular moves. He also claims his moves were stolen by the shies...
Time: 5:56
Views: 70
Rating: 88% Funny
Podcast Living The American Dream
Living The American Dream
by Jason Sklar, Randy Sklar, Sklarbro Country, Eugene Mirman, Jesse Thorn, Earwolf
Indie comic darling Eugene Mirman visits the calming shores to talk about the first time he met Randy & Jason in New York, opening for bands such as The Shins, and moving to America from Russia...
Views: 73
Rating: 50% Funny


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REGISTER for Eyebeam workshops. Web Hacking, Virtual Sculpture, RGBDToolkit, and more!
APPLY NOW for Eyebeam Residencies and Fellowships. Open Call deadline is June 14.
Eyebeam Fellow Paolo Cirio seeks enthusiastic intern(s) for several upcoming projects. Paolo is a media artist known for his innovative and controversial political artworks. His work deals with various issues related to the emergence of digital media in fields such as copyright, privacy, transparency, finance, advertising, geopolitics, democracy, and fiction.
The intern must be interested in at least one of the following areas:
* The United States 2012 presidential election, as covered on Twitter
* Financial crimes
* Street art, stencil graffiti, and ownership of data
* Post-film and transmedia storytelling
The intern must have at least intermediate ability in at least one of the following areas:
* Graphic design (Photoshop, Illustrator, and more)
* Web design (Flash, Dreamweaver, PHP)
* Coding (Java/Processing, Python, C++, and more)
* Video editing (Final Cut Pro, After Effects)
* Digital HD film-shooting and photography
* Journalistic research (investigation about specific topics or people)
* Creative writing (storytelling and character development)
* Editing, critiquing, and publishing text
* Familiarity with social media, especially Facebook, Twitter, and Flickr
The internship will begin on May 14 and end July 31, although start and end dates are flexible. Please expect to commit 3-5 hours per week at Eyebeam. Interns will be credited for their contributions to Paolo's projects and their work will be shared with the Eyebeam community. Internship open to current college students, recent graduates, and other interested candidates. Stipend and credit are negotiable.
Please send your resume/CV, work samples, and a brief cover expressing interest in any of the topics listed above, to firstname.lastname@example.com.


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Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums ReadConnect with Facebook |
Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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02-27-2010, 10:32 PM | #1 (permalink) | ||||||||
MMA Max
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Max Brawn
Join Date: Jan 2010
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Gonna Switch it up..Need some Advice
Sunday-Chest/Biceps/Forearms Tuesday-Leg/Calves/Abs Thursday- Shoulders/Traps/Triceps Friday- BAck/Abs/Cave Man Training Fight Training Falls on Monday and Wednesday I was thinking of maybe going to this split starting tomorrow BUT I was thinking of Canning Bicep training and letting my pull up, Rows, Deads and those types work them out..Any suggestions? I don't seem to be getting much growth out of them Curling Suggested Split Sunday- Chest/Triceps ( IS IT OK TO CLOSE GRIP PRESS AFTER YOU HEAVY BENCH PRESS?) Tuesday- Legs/Calves/Abs Thursday-Shoulders/Traps Friday-Back/Abs However- If anyone suggest I still train Biceps, Then I was thinking Back/Biceps/Abs Any help is much thanks!
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! |
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02-28-2010, 09:18 AM | #2 (permalink) | ||||||||
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well, here are a few things I have done. I jump all over the place as to what exercises I like. If I'm hurt or stalling out I will change things up immediately. I only do the body parts on there specific days though.
I know my splits are different than yours of course. I do chest/tri's one day (I do close grip bench after heavy bench myself too) I do back/bi's traps/shoulders legs I hit the gym 5 days a week and have 4 workouts. I have no specific day to do any of the workouts. It all depends on what I see when I walk into the gym. If all the benches are taken I will start on my back/bi's. That type of thing. I will say that imo bi's and tri's can be doe 2x per week. On my off day I will throw in some kight supersets with bi's and tri's. high reps lighter weights. I try not and do traps on the workout b4 legs if possible. I've found that just supporting the heavy bb taxes my legs for there dedicated workout. I also no that i am prone to porking up over the weekend so I try and not do back on Monday (pull-ups are harder witht that extra weight) For me the optimal week would be\ chest/tris on Monday. Legs on Tuesaday, Back/bi's on Wed, Traps/shoulders Thurday, and then on Friday mainly cardio but I will do my bi's/tri's superset thing on Friday also. Sometimes I will fill in with some of the things I had to cut out though due to time constraints during the week. I think it's important to realize that you don't have to do the same exercises each time you hit that body part. yes, if you are trying to judge gains it's important, but for growth I don't think so. Just my .02 |
02-28-2010, 10:19 AM | #3 (permalink) | |||||||||
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Biceps, well I don't do many sets. If you get a ton of bicep soreness from curls, I would do them with back. If not, you could throw them in on chest day.
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I would treat bicep training as relative to back the same as triceps are to chest. Destroy them after a heavy back workout. That's just me. |
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IconForge 7.12
This is a complete graphics suite for creating, extracting, and modifying icons, cursors, animated icons or cursors and other images.
Use IconForge for creating browser bookmark and favorites icons for your Web pages, filmstrip animation sequences and stitching together panels of icons.
IconForge includes utilities for changing default Windows icons, for adding icons to documents and scripts which do not normally have unique icons, for displaying animated icons on the desktop, and for creating icon libraries and stand-alone albums. A full-featured paint program is also included so that you may import and modify images prior to loading them into the icon editor. You can extract icons, cursors and images from inside program files, or even modify existing icons within program EXE and DLL files.
In this episode, we'll be looking at setting up a Bluetooth accessory, we'll offer a few power-saving tips and we'll take a quick look at how copy and paste works on the Samsung Galaxy SII 4G. view it
In this episode, we'll be taking a look at some of the pre-installed apps on the Galaxy SII including the Android Market, Gmail, the browser and the camera. view it
In this episode, we'll be taking a look at some of the Android tweaks that Samsung has made with its TouchWiz interface. We'll also take a look at adding widgets and app shortcuts to our homescreens, including Samsung's own specialized apps and widgets. view it
In this episode, we're going to take a look getting the SII setup with our Google and other accounts so we can begin using it right away. view it
The Samsung Galaxy SII 4G, AKA the Samsung Galaxy Epic Touch 4G, is a top-tier smartphone. view it
In this episode, we're going to offer a few battery saving tips so your phone will last the whole day and beyond plus we'll take a look at how copy and paste works on the Photon 4G. view it
The Motorola Photon from Ting features App Shortcuts and Widgets from Android and Motorola. view it


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A writer of award-winning mysteriy women's fiction and relationship humor books, Pamela Fagan Hutchins holds nothing back. She is known for "having it all" which translates to: she has a little too much of everything, but loves it and has not one single complaint. Among her accomplishments and career titles are: writer, mediocre endurance athlete (triathlon, marathons), wife, mom of an ADHD & Asperger's son, five kids/step-kids, business owner, recovering employment attorney and human resources executive, investigator, consultant, and musician.
Pamela lives with her husband, Eric, and their two high school-aged kids, plus 200 pounds of pets in Houston. Their hearts are still in St. Croix, USVI, along with those of their three oldest offspring.
Pamela Fagan Hutchins' latest book is the mystery/women's fiction, Saving Grace. Readers can learn more about Pamela Fagan Hutchins and her work by visiting the following links:
Facebook ~ Website ~ Twitter ~ Goodreads ~ Google+ ~ Amazon
If you had to describe your book in two sentences, what would they be?
Katie Connell is a high-strung attorney whose sloppy drinking habits and stunted love life collide hilariously in a doomed celebrity case in Dallas. When she flees to investigate the suspicious deaths of her parents on the Caribbean island of St. Marcos, she's bewitched by the voodoo spirit of an abandoned house in the rainforest and discovers that she's as much a danger to herself as the island's bad guys are.
Do you have a favorite line or excerpt from your current work?
"Ladies and gentlemen, we've all had a bit of excitement, but the officers have it under control and we need to let them do their jobs," the judge said.
I heard a keening noise. The kind a cat makes when it's trapped up in a tree.


text: http://mostlywater.org/vancouver_groups_release_statements_opposing_games_0 Vancouver Groups Release Statements Opposing Games Contributed by blackandred on Thu, 2009/12/17 - 5:12pm. While the 2010 Olympics are still a short time away, many are well aware of the devastating impact they are having on our communities. From traditional Indigenous territories to the impoverished Downtown Eastside (DTES), and from migrant workers to low-income families, thousands are being evicted, displaced, and exploited. It is undeniable that the Olympics is causing the devastation of the environment, creating homelessness, perpetuating the theft of Indigenous lands, exploiting migrant labour, forcing greater privatization, accruing massive public debt, and resulting in increased state criminalization. As stated by historian George Monbiot, the Games are less about sports than "a legacy of a transfer of wealth from the poor to the rich. Everywhere they go, the games become an excuse for eviction and displacement; they have become a license for land grabs." For anyone who maintains any illusions of Olympic prosperity, recent Olympic budgets make clear that there is no projected profit. Instead, while thousands are losing their jobs and access to public services such as education and arts are being cut, Olympic corporate sponsors are getting bailed out. These sponsors - such as oil and gas company Petro Canada, military aircraft producer General Electric, chemical manufacturer Dow Chemical, and Alberta Tar Sands financier Royal Bank of Canada - have some of the worst environmental and social practices on record. According to a report by the Centre on Housing Rights and Evictions, the Games have displaced more than two million people around the world over the last 20 years (not including the one million displaced due to the Beijing Games). Meanwhile over 16,500 RCMP, military and security personnel will be in Vancouver during February 2010. This $1 billion security operation is the largest one in Canadian history and has been dubbed "the Surveillance Games" by sociologist David Lyon. No One Is Illegal has been increasingly active in the anti-Olympic movement, offering our support to DTES residents and anti-poverty efforts, as well as to Indigenous land and urban defenders and their allies in the "No Olympics on Stolen Native Land" movement. While many people are being impacted by the Olympic Industry, one of the most significant effects is on Indigenous people. Indigenous people are impacted by the long-term plunder of their lands, disproportionately experiencing poverty in urban areas, and are the primary targets of repressive policing and surveillance resulting in countless arrests. This glaring reality is what the Vancouver 2010 Organizing Committee (VANOC) is trying to hide by desperately selling the idea of Native consent to the Games through the creation of the corporate and state-sponsored Four Host First Nations body. In light of the extreme levels of state repression including surveillance, intimidation, and attempts to create divisions in the movement, we invite activists to get informed, get involved, and express their public solidarity with this growing resistance. Over the upcoming months, No One Is Illegal will be focusing our energies to building an effective, inclusive, and disruptive anti-Olympics movement with our allies. Based on the call by the Indigenous Peoples Gathering in Sonora, Mexico to boycott the Games, the Olympic Resistance Network has called for a global anti-colonial and anti-capitalist convergence between February 10th-15th 2010 in Vancouver, Coast Salish Territories. While working towards this convergence, we have been encouraged to think of human interconnectedness rather than social and political isolation in building long-term alliances beyond 2010 to strengthen our shared struggles for justice, dignity, and liberation. No One Is Illegal-Vancouver is a grassroots anti-colonial and anti-racist migrant justice group. We strive and struggle for a world in which no one is forced to migrate against their will, and where people can move freely in order to flourish. We place ourselves within the broader movement against capitalism, militarism, oppression, poverty, imperialism, and other systems of domination and exploitation. As a movement for self-determination that challenges the ideology of border controls, we actively offer our support to Indigenous peoples across Turtle Island. Visit us at www.nooneisillegal.org


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Three Danville men have been indicted by a Boyle County grand jury for allegedly breaking into a home in February and robbing two people at gunpoint.
Shawn Faulkner, 20, of 88 Duncan Hill, and Marcus Beasley, 19, of 425 Patrician Place, were each charged with two counts of first-degree robbery and second-degree burglary. Jauqua Beasley, 24, of 224 North Street, was similarly charged and also faces three counts of being a persistent felony offender.
According to the indictments, the three men broke into Edward Harlan's home on Feb. 4 while armed. Once inside, they used force and caused injury to Porter Hughes and Jawanda Chambers while taking personal items from them, the indictments state.
Bonds for Faulker and Marcus Beasley were set at $60,000 each while Juaqua Beasley's bond was set at $100,000. Danville officer Robert Ladd testified before the grand jury.


text:
ASSiST 2010, day 2 - workshop by Insa Winkler: "worldwide heritage walk map" (1/2). For more information please visit: http://assist2010.ning.com/profiles/blogs/workshop-worldwide-heritage
Tags: art, science, sustainability, transdisciplinarity, walking
Walking in life, art and science : a few examples (Sacha Kagan, ed., 2010). eBook in PDF format to download HERE
Sustainability: a new frontier for the arts and cultures (Sacha Kagan and Volker Kirchberg, eds., 2008). Available at: Amazon (Germany) ; Amazon (US)
More info: here
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Greetings from a Ger!
Trip Start
Jan 19, 2006
Trip End
Jan 19, 2007
Got the train from Irkutsk on 4th Feb. Were in a 4 person compartment this time and hoped we would be on our own which were were until the Mongolian border. Scenery still beautiful on the train and people are starting to look a lot more Asian now. Was actually quite sad to leave Russia as was starting to feel at home there.
Arrived at the Russian border and given customs forms to fill in which were helpfully in Russian. Fortunately we had an English translation from when we first arrived in Russia which helped! Realised at this point that most of the rest of our carriage were also English speaking so we made a few friends when we shared our forms! Customs was actually pretty non eventful just very time consuming. We had about 6 hours at the Russian border where not a lot seem to happen and the toilets were shut for about 11 hours in total. Fortunately there were some on the station platforms although they would probably feature in my top ten of worst toilets in the world (but watch this space). We then crossed into Mongolian territory and spent 3 hours on the border there where we had to fill out numerous forms regarding customs and our health, terrorism etc like we were going to admit to anything anyway. We got off the train on the Mongolian side to discover that only our carriage remained - no locomotive or anything else (see pic). It was at this point I was convinced we were on some sort of reality tv show.
We then had a Mongolian mother and daughter join us in our compartment for the overnight journey to Ulan Bator (seems to be spelt differently every place I see it). Our sleep was interrupted by the mother screaming at the top of her voice in the middle of the night after some sort of panic attack.
Arrived in UB on Monday am to be taken to a Japanese bath house (I was so looking forward to a shower and clean toilet) and then on a brief sightseeing tour around UB including the monastery where the Dalai's were performing their morning chanting which was really interesting particularly as they managed to do it for hours on end when the temples are -10 inside! After my feet virtually freezing we returned to the car to go to our Ger camp. Unfortunately we couldn't take any photos inside the monasteries.
The car took us to Elstei Ger Camp which was about an hour west of UB and the landscape becomes completely empty for miles on end after about 10 miles outside UB. We left the road after a while and just travelled cross country - pretty impressive in a Kia! Our Ger camp was quite small (as its Winter) with about 10 Gers (of which only about 4 were occupied) and a small restaurant building. Scenery absolutely beautiful as we are surrounded by mountains and can just see snow and desert around us - feels like we are on the moon.
Ger itself is lovely inside (see pic), although the temperature goes from sauna-like (most of the time) to pretty cold (at about 5am). There is a coal heater inside which someone comes to stoke every few hours. Later that day about 9 other people from our train join us at the camp. Despite my initial disappointment that there were tourists joining us (from US, UK, Guernsey, Oz) it was actually really nice to spend a couple of days with everyone. Having walked up the hill and had dinner we spent the evening playing Mongolian games with sheep ankle bones (like you do). I managed to lose a few times and had to undergo punishments (one of our guides is a complete sadist) which involved singing Mongolian karaoke and dancing for 30 seconds. Spose this is one way of starting to lose my inhibitions! Dave managed to escape all this (by cheating I think - as usual). Tuesday we spent the day doing archery, tug of war, horse-riding in the hills and then visiting a Mongolian family to watch them make Mongolian salted tea (basically hot water with milk and a bit of salt) and found about how they live. Was interesting although the mood was spoilt somewhat with Fox News on their tv in the background!
Had a Mongolian barbecue for dinner (nothing like restaurants at home) basically mutton with stock and veg and rice and played cards to avoid anymore punishments.
Left this morning for UB. Dave decided to get up early for sunrise (about 7.40!) to take some photos. On our trip back into UB the Kia's oil froze so we had to get into another van!


text:
Murdoch Media Scandal Topics
Democracy Now! archive of reports about Rupert Murdoch, the media scandal that is engulfing his media empire from Britain to the United States, and his Fox News Network.
British Prime Minister David Cameron is facing questions from lawmakers today on his handling of the widening News International phone-hacking scandal implicating the British police and top government officials. Cameron's appearance comes one day after an unprecedented hearing that saw media mogul Rupert Murdoch testify before British lawmakers for the first time. Murdoch expressed regret for what he called "sickening and horrible invasions"...Jul 20, 2011 | Story
To discuss the phone-hacking scandal engulfing the Rupert Murdoch media empire from Britain to the United States, we are joined by longtime journalist Sarah Ellison. She is a Vanity Fair contributing editor and author of the book "War at the Wall Street Journal: Inside the Struggle to Control an American Business Empire," which chronicled the sweeping changes at the publication after Murdoch acquired the newspaper in 2007. Ellison spent...Jul 20, 2011 | Story
Media mogul Rupert Murdoch and his son James Murdoch testified before the British Parliament today as the phone hacking scandal engulfing the Murdoch media empire continues to grow. Former News International executive Rebekah Brooks also testified during the same hearing.Jul 19, 2011 | Web Exclusive
Prior to pieing, assailant tweets, "It is a far better thing that I do now than I have ever done before #splat." Unharmed, the Murdochs continued hearing.Jul 19, 2011 | Web Exclusive
On Monday, Sean Hoare, a former reporter who helped blow the whistle on the Murdoch-owned News of the World, was found dead in his home. Hoare had been the source for a New York Times story tying phone hacking to former News of the World editor Andy Coulson, who would later become director of communications for British Prime Minister David Cameron. Coulson was arrested as the scandal broke open earlier this month. Police say Hoare appears to have...Jul 19, 2011 | Story
The intense scrutiny on Rupert Murdoch and practices by News Corp. employees is also widening the spotlight on its vast media holdings in the United States. News Corp. owns a number of outlets, including Fox Broadcasting Company, Fox News Channel, the National Geographic Channel, HarperCollins, TV Guide, the Weekly Standard, the New York Post, the Wall Street Journal, as well as the film studios 20th Century Fox and Fox Searchlight. News Corp.'s...Jul 19, 2011 | Story
The New York City-based group Class Size Matters has just launched a petition calling on New York officials to reject a no-bid contract that would give the company Wireless Generation, which is owned by Rupert Murdoch, access to the personal data of schoolchildren. The deal was awarded shortly after the former head of New York City schools, Joel Klein, joined News Corp.'s board. Klein attended the British parliamentary hearing with Murdoch...Jul 19, 2011 | Story
British Prime Minister David Cameron has announced plans to hold an emergency session of Parliament on Wednesday to discuss the growing phone-hacking scandal that has threatened Rupert Murdoch's media empire and rocked the British government. On Sunday, British detectives arrested Rebekah Brooks, the former head of Murdoch's British newspaper arm, on suspicion of intercepting communications and corruption. Hours later, Metropolitan...Jul 18, 2011 | Story
The contagion affecting Rupert Murdoch and News Corp has spread rapidly in the US. The FBI is investigating potential criminal hacking of the voicemails of victims of the 9/11 attacks. Lawmakers and grassroots groups are also calling for an investigation into whether the bribing of police was a violation of the Foreign Corrupt Practices Act. As News Corp is a US corporation, registered in the business-friendly state of Delaware,even bribery abroad...Jul 17, 2011 | Columns & Articles
The British phone-hacking scandal engulfing Rupert Murdoch's media empire has crossed the Atlantic and could impact his maze of interests in the United States. The watchdog group, ProtectOurElections.org, has called on the FBI and the U.S. Securities and Exchange Commission to launch criminal and civil investigations into possible prosecution under the Foreign Corrupt Practices Act in the wake of the scandal that began in the United Kingdom....Jul 13, 2011 | Story
Show for May 17, 2013
Guantánamo Hunger Strike Enters 100th Day; 30 Prisoners Being Force-Fed
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Obama: U.S. Won't Take Unilateral Action Against Assad
Obama Defends Secret Subpoena of Associated Press Phone Records
DOJ Releases Completely Blacked-Out Memo on Surveillance of Text Messages
Obama Appoints New Acting IRS Commissioner
Audit of Witness Protection Program Finds Gaps in Tracking of Terror Suspects
Note by Boston Bombing Suspect Cites U.S. Wars in Iraq, Afghanistan as Motive
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House Lawmakers Reach Tentative Deal for Immigration Reform
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LulzSec Computer Hackers Get Jail Terms in Britain
Case Dropped Against Florida Teen Arrested for Science Experiment
Today Marks 45th Anniversary of Catonsville 9 Protest Against Vietnam War
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Hairstyles for different face shapes.
Title reads: "That CROWNING GLORY!"
Location of event unknown - probably London.
Great opening shot of a pretty girl wearing a hair net, sitting under a hairdryer and leafing through a magazine. Various shots then show us which hairstyles...
We always welcome comments and more information about our films.
All posts are reactively checked. Libellous and abusive comments are forbidden.


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Not sure where this is from but someone suggested … Ghana. Never mind, it's juicy enough to give one the required distraction from the world's problems so the country of origin doesn't matter too much.
No prizes for guessing which one you would go for. Beauty is in the eyes of the beholder, yes?


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10 firewall tools to meet your budget
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Jack Wallen briefly evaluates the pros and cons of 10 firewall tools (four of them free) that might fit your needs.
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I am implementing the TSC2007 touch screen controller on a 4-wire screen. The part works great until we preform and ESD test. The screen is connected to the chassis and the circuit board ground with the TSC2007 chip is connected to the chassis. Some ESD discharges have no effect on the chip. Some times the TSC2007 chip will assert the interrupt, PENIRQ, and not release it after the I2C bus has read the registers. There is nothing touching the screen. The ESC2007 specification states that the chip has Enhanced ESD protection. The ground pin is connected to the internal circuit board ground plane that is connected to the chassis in mulitple places. The power pin is connected to an internal power plane. There are de-coupling capacitors on the power pin and elsewhere on the circuit board. Adding series resistors to the X+, X-, Y+ and Y- inputs reduces the ESD problem but does not eliminate it. The resistors create a touch calibration challenge as the resistance in the touch screens can very greatly from one screen to the next. Is there a way to reset the chip through the I2C bus? Currently only a power cycle will recover the problem.
Hi Chuck,
The only reset scheme on TSC2007 is the power-on-reset (POR). The TSC may not be able to go back to its default working condition if the POR could not be implemented properly.
During the ESD test, the power supply to the TSC2007 might have big glitches that could lead to unexpected power on/off on the TSC. If so, there may be a POR problem, refer to sbaa161.
Another option is to shift to TSC2017, an upgraded version of the TSC2017 with the fixed on the TSC2007 POR problem.
Regards,Wendy F.
Thank you for the additional information on the TSC2007. We have implemented some additional ESD shielding to the touch screen. That has resolved the issue. I did look for the TSC2017 at some distributors but there is no stock and lead times are weeks out so that makes it hard to be able to test that solution.


text:
Duke's Wild Ride After a 2-4 start, Duke claimed its second national title in four years.
university at albany
High School Insider: Faceoff Standout Kratky Commits to UVa; John Jay's Skluth Verbals to Albany; New Canaan's Persky Picks Penn; More News
IL High School Insider Joe Lombardi, the author of the "Lax with Joe" blog at LaxLessons.com, focuses on the New York/New Jersey/Connecticut tristate region. Joe is also an analyst for the MSG Varsity television network and is the primary author of the new edition of "Lacrosse for Dummies," which was released in 2010. You can follow Joe Lombardi on Twitter @joe_lombardi. You can follow LaxLessons on Twitter @LaxLessons.
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Fallball Check-In: Albany Great Danes
By Jon Campbell
The 2008 season did not go according to plan for the Albany Great Danes. Picked first in the preseason America East Conference coaches' poll, the Danes dropped their first five contests before turning their season around, only to blow a nine-goal lead in the conference championship game.
"I'm just disappointed we didn't get off to the right start," coach Scott Marr says. "We got ourselves back in position to be in the championship game and we blew a nine-goal lead. I think any time you blow a lead like that in a championship game it's going to stick in your crow until you can rectify it, so hopefully we can get back to that point this year and hopefully the outcome is different."
Marr is looking to take a young team back to the NCAA Tournament despite losing a number of significant players to graduation, including All-American Jordan Levine and four other America East All-Conference selections.


text: We went based on tripadvisor reviews n really wanted to like this place. Retro style decor with nostalgic touches was great. We went with the waiter's recommendations n was disappointed by the quality given what we paid. Pomelo salad was prob the best dish we had. The other dishes had not much flavour besides being v salty. Chicken with fish... More


text: The Hot Dawg, from Frank Sinatra is a stylish cotton blend fedora hat that comes with a 1 1/2" brim and a pinchfront crown. This hat also features a textured ribbon band for handsome detailing. With the Hot Dawg, you are sure to stand out in any crowd! Available in Black (Shown).


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Comment on K-ON! Not Dead Yet: Azunyan Guitar Hits $65,000 by PhillB:
Relic status achieved.
Recent comments by PhillB:
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Those legs… enticing.
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The expected pussy. But I'd swear I saw Gendo Ikari at 28, and Mugi's cat costume.
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I hadn't realized anime was in such deplorable state. Can only hope for surprises, but so far none feels like a good choice.
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So, it's all about the money.
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Anime is not 3D. How can they sustain such idea?


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January 24, 2009
Vertical form/fill/seal machine
The Novus 250 vertical form/fill/seal machine from Hayssen Sandiacre is a continuous-motion bagger that can operate in intermittent motion. Uses Allen-Bradley controls. Reduces setup and threading time and offers simple changeovers of different-sized forming tubes.Comments(0)
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Read It-See It Films
Sunday, November 18, 2012 - 2:00pm
Your favorite books turned into Films! Make it a Sunday Funday!
Film-Murder on the Orient Express
Great stories often jump off the page. With the Ritz Film Series they are catapulted to the big screen. The Ritz will present great books, beloved narratives and recent best sellers that have beent urned into hit movies. The books will be available at the library, offering ample opportunity to "read the movie" preceding the film screening.
Make it one great weekend. Book a room Saturday and indulge in some delicious dishes in our bistro.
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Upcoming Events
May 31
Farmers Market
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May 31
Ohio State Reformatory
7:00 pm -
Jun 04
Farmers Market
4:00 pm - 1:00 am


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Championship match with Gunnar Metzger. It ends in a draw but Gunnar takes first due to scoring sys… ORV Team Fyrd May 7 1 view
Match one Tags: Metzger, Gunnar ORV Team Fyrd May 7 2 views
Gunnar Metzger mens advanced division Tags: Metzger, Gunnar ORV Team Fyrd May 7 3 views
I do the war dance to stay in shape. I am wearing the fire colors red, orange, and yellow. R.A.W mma Tags: escamea, mick mick the indian outlaw escamea Mar 21 8 views
Mick Escamea scores 1st round KO.. mick the indian outlaw escamea Mar 21 7 views
Junior dos Santos defends the UFC heavyweight title against he man the beat to get it, Cain Velasqu… Tags: a;istair overeem, ufc 155 extended previewl JSladky FightNews Dec 20, 2012 19 views
Miesha Tate vs Ronda Rousey full fight Tags: strikeforce, ronda rousey JSladky FightNews Dec 19, 2012 32 views
MMA H.E.A.T.'s Karyn Bryant talks with Liz Carmouche, the fighter who will be the first challenger… Tags: wmma, womens ufc JSladky FightNews Dec 19, 2012 9 views
Rory MacDonald says he didn't say a word to B.J. Penn during their fight, excited for Condit rematch Tags: ufc 158, bj penn JSladky FightNews Dec 19, 2012 9 views
UFC Fighters discuss Ronda Rousey becoming first female UFC fighter & Champion Tags: anthony perosh, kyle noke JSladky FightNews Dec 19, 2012 5 views
UFC heavyweight champion Junior dos Santos and former UFC heavyweight champion Cain Velasquez spoke… Tags: a;istair overeem, ufc 155 media call JSladky FightNews Dec 19, 2012 47 views
Mirko Crocop Highlights Not my work. Tre Fitzgerald Dec 12, 2012 4 views
Tre Fitzgerald Dec 12, 2012 7 views
Tyrone Spong MMA Debut K.O 11/3/12 Tre Fitzgerald Dec 12, 2012 9 views
The official recap of all 5 fights from the Jan 7th Strikeforce on Showtime event. Relive all of th… Tre Fitzgerald Dec 12, 2012 2 views
I don't own the footage. tribute to the spider Tre Fitzgerald Dec 12, 2012 6 views
This weeks episode presented by Elevation Training Mask, features the Australian side of the big fi… Tre Fitzgerald Dec 12, 2012 6 views
Tre Fitzgerald Dec 12, 2012 7 views
"" Tre Fitzgerald Dec 12, 2012 8 views
@GrabakaHitman on Twitter MMA HL The Knockouts of 2010 every KO from all the orgs Tre Fitzgerald Dec 12, 2012 2 views
SexyRingGirls.com is proud to present their weekly hotties. Click the images below to view the entire collection.…
Nicole is showing us her sexy-nerdy side here at www.SexyRingGirls.com and we couldn't be happier to witness such beauty! You can find Nicole go-go dancing at the hottest events around Florida and reading books for relaxation purposes. She has been modeling for many years now and she said her experience with Sexy Ring Girls was "bringing out my other sister." Wait, there two of you? Lets see if Nicole bring her "sister"…
This week TNGF brings you an exclusive interview with ProElite's Shannon Ihrke. Shannon is currently a ProElite MMA spokesmodel and ring girl. She has also worked with King of the Cage and Sterling Entertainment with fights all around the Midwest.
This former Marine, yes you read that right, has put together an impressive modeling career over the last 2 years that we can only predict will continue to blossom in the future.
Shannon's body of work…
This weeks we have a special entry in to our popular Ring Girl of the Week section with the very beautiful Brooke Lynette giving us an exclusive interview.
Brooke is a model and the head ring girl for the UK promotion Cage Warriors. Brooke was born and bred in Scotland and made her Cage Warriors debut at CWFC 41 back in April 2011. She has enjoyed a very successful career as commercial, lingerie and fitness model for over six years.
To know more about Brooke…
© 2013 Created by The Beast.


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Find out how to collect your favorite items
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Your Daily Dose of Geekery
The title Batman: False Start clearly denotes why the Caped Crusader's early days might've been a little rough, even for him.
This is so much better looking than Double Dragon (much love to Scott Wolf).
[Comics Alliance]
Pick Your Site Name


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Shuttle SH67H3 has been granted a Silver Award by HWM Malaysia
For a computer of its size, it can be a little difficult to fit in all the components that you want but there is still enough space for a re...... -
HW Legend, Italy grants the SH67H3 both the Gold and Best Buy award!
The Italian media awards...... -
Power and Performance, Nicely Done
The Shuttle SA76R4 presents you the best value in high definition computing without sacrificing performance by AMD Athlon AM3 95W CPU platfo...... -
Shuttle XS35 Slim PC received positive review from ICT Reviews
The Shuttle XS35 Slim PC has recently received positive review from ICT Reviews....... -
Bring Sophistication to Your Home and Office
Shuttle announced the launch of its latest product from the XPC series - the Shuttle XPC SH61R4. ...... -
Shuttle Will Showcase the new XPC Models along with other line-ups at the 2011 GITEX held between October 9-13, 2011
Shuttle will be showcased at the 2011 GITEX in Dubai, October 9-13, 2011. ...... -
Shuttle unveils the groundbreaking XPC line-ups at the Altech SummIT Expo 2011 in Australia
The event will be held in Sydney on October 31, Brisbane on November 3, and Melbourne on November 9 in Australia....... -
Shuttle to Debut SH61R4 in the UK National Conference
Shuttle, the industry leading designer and manufacturer of small form factor (SFF) PC solutions and creator of the XPC, is exhibiting its p......


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Linn State Technical College is offering Dental Assisting Technology (DAT) starting August 2013 pending approval by the American Dental Association. The DAT program is located at the Nichols Career Center in Jefferson City, Missouri.
The DAT program equips you with the necessary skills and training to perform a variety of dental assisting responsibilities including instrument transfer, mixing restorative materials, taking impressions, providing oral health instruction and performing coronal polishes on patients. Dental assistants also take and evaluate dental x-rays and perform dental laboratory procedures.
During this nine-month program you'll complete clinical rotations in dental offices gaining real world experience in this progressive and dynamic healthcare profession. Upon successful completion of the program you will be eligible to sit for the Dental Assisting National Board (DANB) Examination to earn the designation of Certified Dental Assistant (CDA).
For more information about the Dental Assisting Technology program please contact admissions at 573.897.5000.
Certificate Offered Dental Assisting Technology
Application Requirements
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Student Services Academic Resource Center Activity Center Bookstore Career Services Counseling Center Drug Screening Library Living On Campus Student Life Adult and Continuing Education and Customized Training Opportunities


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Push your cares aside with the Karolyn Dress. This sleeveless dress features semi-sheer chiffon, scoop drawstring neckline, crisscross overlay front, elastic waistband, braided self-tie fabric bow at back with deep-v cutout, high-low hem, stitching detail, and finished with full underlining. Accessories sold separately. 100% Polyester.
Gabrielle York (2012-06-21 11:05:50) Overall Rating:
Love the dress. Didn't know it opened up in the clevage area but it's cute and a good fit.
Dee-Anna Rogers (2012-06-13 07:38:37) Overall Rating:
Love this dress!


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David Lee Fuson, 68 of Ingram, passed away on Saturday, December 15, 2012 at the University of Kentucky Medical Center in Lexington. He was born in Ingram on February 28, 1944 and was the son of Joe, Jr. and Connie Lena Howard Fuson. David served our country in the United States Army, from which he retired at the rank of Sergeant First Class, having served as an Infantryman and then finishing his career as Utility Engineer Supervisor.
In addition to his parents he was preceded in death by his wife of 45 years, Donna Louise Smith Fuson; sister, Ruby Fuson; brothers, Amos, Edward and Charles Fuson.
Survivors include his children, Barbie Fuson and David Allen Fuson; grandson, Christian Luke Fuson; brothers and sisters, Doris Willis Fuson, Maudie Childress, Doyle Fuson, Betty Mullany, Donnie Fuson, Mary Hall, Dolly Stapleton, Trula Earley and Deley Clement; Damon Underwood, who he loved as a son; and a host of nieces, nephews, other relatives and many friends.
Services will be 2:00 p.m. on Friday at the Arnett & Steele Funeral Home. Burial will follow at the Doris Fuson Cemetery with family and friends serving as pallbearers.
The family will receive friends after 6 p.m. on Thursday at the Arnett & Steele Funeral Home and Cremation Center in Pineville, which is honored to be serving the Fuson family. Light a virtual candle and sign the guestbook at www.arnettsteele.com.


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Athens New Victorian
Renovations just completed. Bright, large, high ceiling rooms with an open flow from front to back. Essentially a classic Victorian structure and now a modern house within. All new kitchen, 3 baths, and an impressively large three room master suite. An oversized lot with shed, deck and fenced-in yard ready for the kids and pets. Located on an attractive village street in the much sought-after village of Athens. Walking distance to school, library, pool, kayak launch, restaurants and Hudson River park. 15 minutes to Hudson / Amtrak and two hours from NYC. EXCLUSIVE
4 South Church Street, Athens NY
- Athens NY
- County: Greene
- Size: 2000 sf
- Lot Size: .20 acre
- Bedrooms: 3
- Bathrooms: 3
- Deck and Patio
- Year built: 1890
- School District: Coxsackie Athens
- Estimated Taxes: $3966
David Ludwig
Managing Associate Broker
Catskill Office
t: 518.943.7533 x11
m: 917.365.1894
f: 518.943.7534


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Rest assured, we're always here to help!
Please visit our help page for assembly videos, assembly guides, and organization ideas or take a look at our frequently asked questions page here.
If you would like to contact us directly for any other questions, please choose one of the following areas to get started. We value you taking the time to contact us. We will respond within 24 hours, unless it's a weekend when our team is resting =). Thank you!


text: Summary Files Reviews Support Develop Web Site Screenshots News Project Statistics Download Stats Mailing Lists genode-announce genode-main Search Mail Lists Forums Help Open Discussion Statistics for Forums Search Forums Code SVN SVN Browse SVN Statistics Genode OS Framework chelmuth, nfeske User Ratings 100% recommended 10 0 Rate Genode OS Framework How would you rate Genode OS Framework? Thumbs Up Thumbs Down You seem to have CSS turned off. Please don't fill out this field. You seem to have CSS turned off. Please don't fill out this field. Post Express yourself: log in to write a review. User Reviews Sort By Most Helpful Newest Most Helpful Filter All All Thumbs Up Thumbs Down Posted by Nolan — 2012-09-13 good work Posted by Cole — 2012-12-17 genode works perfectly, thanks Read more reviews


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Bring Reading & Rhythm to Your School!
ADDRESSING A READING CRISIS OF ALARMING PROPORTIONS The inability to read well profoundly harms a child's ability to succeed in school and in life. Struggling readers lose self-esteem and motivation to learn, and cannot keep up in their other subjects, which require basic reading skills. Students with low literacy are at high risk of failing to graduate high school, being unemployed or limited to low-paying jobs, living in poverty, and being convicted of a crime. Addressing the nation's reading crisis is an economic necessity for all, because the U.S. economy demands higher literacy levels today than every before. Despite many teachers' best efforts, millions of children continue to lag behind in school because of their poor reading skills. American students are part of a reading crisis of alarming proportions, and the students in California and Los Angeles are scoring particularly low. Nationally, about one third of America's public school students have not mastered even the most basic reading skills, according to the National Assessment of Educational Progress. In 2006 tests, California students scored 3rd worst in the nation, with 51-64% of children grades 2-11 scoring below grade level. In LA County, 56-68% of the 1.3 million students performed below grade level. (Source: California Dept. of Education, 2007) The Reading and Rhythm program is uniquely positioned to tackle this crisis by addressing key barriers to reading success: 1) it improves reading fluency and comprehension 2) gives kids the self-confidence an motivation to read 3) engages them in socio-culturally sensitive, positive learning interactions, and 4) enables them to better focus attention on reading tasks by mediating environmental stressors associated with living in inner-city or impoverished neighborhoods. |
SUPPORT THE SUCCESS BY CONTRIBUTING NOW Steven's successful Reading and Rhythm program incorporates strategies for improving students' reading fluency and comprehension that include: > Guided Oral Reading Experiences > Comprehension Monitoring > Summarizing > Individualization > Positive Relationships Your support can help bring these successful, replicable techniques into more schools in California and nationwide. Two basic programs that you can contribute to now are: Reading and Rhythm Program $1,200 (Twelve Sessions) Six week program held twice a week. Can be held after-school or as a pull-out (students participate during school day). DFYL facilitator uses rhythm to improve students reading skills, fluency, comprehension and attention. Teacher Training $7520 (Total for Entire Program) In this training session, a DFYL facilitator trains a group of teachers to use the Reading and Rhythm program in their classroom. Its a one-week training workshop that consists of 2 two-and-a-half-hour sessions for up to 10 teachers. Directly following these sessions are thirty-minute in-class follow-ups for five days with each teacher to help them integrate the program into their daily teaching practice. Then, there are follow-up sessions one month after the initial training, and then quarterly thereafter for two years. Teachers receive certification at the conclusion of the program. As a 501c3 non-profit organization, Drumming For Your Life (DFYL) relies heavily on gifts and donations from individuals, foundations and corporations to make possible the enriching rhythm and drumming programs it conducts in K-12 schools, juvenile justice centers, drug rehabilitation and cancer centers throughout California and other parts of the country. Go to www.dfyl.org to learn more and get involved today! |
Simple Things You Can Do Today
> Sponsor a School Near You!
Steven will work with you to bring the program to your favorite school. > Make a Donation to the Overall Program Every size donation goes towards getting the program into more schools. > Train to be a Facilitator If you are a teacher, interested parent or a percussionist, you can learn how to personally work with kids who can benefit from this program or help train more teachers who will reach even more communities. > Communicate Your Interest Write letters to your school board, local government officials or local papers about this program and how you'd like to see it in more schools. Or, go to your school district and help set up a presentation -- Steven's team will come and personally demonstrate the Reading and Rhythm method to faculty, administration and board members. > Help DFYL Expand If you have strong marketing, PR or promotion skills, DFYL can use your talents to help bring their programs to more schools. Also needed: A talented grant writer! > Support the Rhythm of Learning Charter School If you are in the education system, are a grant writer, or are in the real estate business in Los Angeles, you might be able to help forward Steven's plans for his Charter School. CALL 310-453-2348 for more information on any of the above, or GO TO www.dfyl.org to donate now or learn more about the Reading and Rhythm program and other services Steven provides to schools, juvenile justice facilities, cancer patients and addiction rehabilitation centers.
More Resources
Check out these additional book titles on the subject of the power of music and the drum:
Music and the Mind, by Anthony Storv The Healing Power of the Drum, by Robert Friedman The Mozart Effect, by Don Campbell |


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Every purchase includes a money-back guarantee.
Tags: autos paintings, featured paintings, selected paintings, choice paintings, most commented paintings, autos canvas prints, featured canvas prints, selected canvas prints, choice canvas prints, most commented canvas prints
Thousand Oaks, CA - United States
Nice work David! I love all your auto art. You should post more of these. Your style is wonderful on these and the rest of your portfolio too!
Corvallis, OR - United States
Dear David, really very nice. My wife, Regina's Father always loved old cars, and this to us is beautiful. Keep up the good work.
Langhorne, PA - United States
I love this.............wonderful work ,,,,,and 1930s...........memory.......cool.........allen
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24.000 x 18.000 x 0.750 inches
This piece has been already sold. Please feel free to contact the artist directly regarding this or other pieces.
Click here to contact the artist.
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autos framed prints, featured framed prints, selected framed prints, choice framed prints, most commented framed prints, decorative framed prints, great gatsby framed prints, automotive framed prints, cars framed prints, rolls royce framed prints, vintage cars framed prints, classic cars framed prints, concours framed prints, elegant cars framed prints, rolls framed prints, springfield rolls framed prints, 1927 rolls royce framed prints, vintage rolls royce framed prints, autos greeting cards, featured greeting cards, selected greeting cards, choice greeting cards, most commented greeting cards, decorative greeting cards, great gatsby greeting cards, automotive greeting cards, cars greeting cards, rolls royce greeting cards, vintage cars greeting cards, classic cars greeting cards, concours greeting cards, elegant cars greeting cards, rolls greeting cards, springfield rolls greeting cards, 1927 rolls royce greeting cards, vintage rolls royce greeting cards, autos prints, featured prints, selected prints, choice prints, most commented prints, decorative prints, great gatsby prints, automotive prints, cars prints, rolls royce prints, vintage cars prints, classic cars prints, concours prints, elegant cars prints, rolls prints, springfield rolls prints, 1927 rolls royce prints, vintage rolls royce prints, autos posters, featured posters, selected posters, choice posters, most commented posters, decorative posters, great gatsby posters, automotive posters, cars posters, rolls royce posters, vintage cars posters, classic cars posters, concours posters, elegant cars posters, rolls posters, springfield rolls posters, 1927 rolls royce posters, vintage rolls royce posters
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TODAY | November 05, 2012
>>> at what's trending today, our quick roundup of what has you talking online. will farrell has released a last-minute pitch to get out the vote on his funny or die website, and he says he'll do anything to get you to the polls.
>> if you agree to vote in this year's election i will personally give you a tattoo. fair warning , i do not know how to draw.
>> reporter: he also gives a sneak preview of his very special


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You Say… Lady Gaga
January 18, 2010
There is no doubt that her music is catchy (even those who claim not to like it are often caught singing along) but her fashion choices are just as much, if not more, the reason she is such a media highlight.
While she seems to be a favorite among top fashion designers, she is also a favorite among bloggers and there are polar-opposite reactions to her unique sense of style. So, I want to know what you really think of Lady Gaga's style.
Is Gaga a true style muse or is she a hot mess seeking exposure via fashion… you say?
12 Responses to "You Say… Lady Gaga"
To be honest I'm not entirely sure she HAS a sense of style. I think she dresses like that as part of her persona and because it grabs attention for her "brand"
It also means she can walk down the street and no one will recognise her!
I've liked a few elements of her looks, but sometimes she just looks insane, but I think it acheives it's required aims!
Okay – get ready for this –
You know what, I think this is all branding. I watched her on Oprah and apparently the message Oprah came away with was "Be Yourself". Well – I wonder. On Oprah, Ga Ga looked pretty and while still over the top by many standards, for her usual style, she was understated – and she looked great. I think that her music and image are caught up in the same thing – sales. I am not being cynical, it is just a fact.
Now, I have undergone some changes. Through my life I have done grunge, gothic, tom boy and now I kind of aim towards a type of feminine chic (bolstered by occasional rock chick and grunge throwback tones) and I have no doubt that Ga Ga is playing with image, her own as a person – but mostly, in public, her image as a performer. Just like Madonna, Christina, Cher. I mean, all those women have done edgy/sexy/overt/flamboyant/ridiculous.
Now, I am not a Ga Ga fan, I actually had to look her up on You Tube just now to verify what she sings (seriously), but I know who she is and what she looks like. That is successful branding.
Good on her.
Style Muse. This interesting and totally unique and over the top look is What a pop star should look like. Or do you think a pop star should look like Britney?
I don't know her music at all as I mainly listen to indie alternative stuff , and I've never even see a video of her – but I sure know who she is too! I love that she pushes the boundaries and has fun with fashion.
In a sea of bland blonde pop-ettes she stands out, and that has to encourage individuality. It'll be interesting to see how her style changes in the future.
I like Lady Gaga! I think what she wears is a great extension of what she's doing, who she wants to be and where she wants to go. Not saying she's a style muse (I like wearing pants haha) but she actually treats every day as a runway show.
I read in an interview once that she had her heart broken by yet another guy, and decided to just stop that crap and pour all her time and energy and heart (and money) into this other route, this love she has for performing and outlandish creation. Beyond the I-love-your-love desires and overt sexuality, she's still a sad little girl with a (hopefully now mended) broken heart who's taken back herself. I think it's empowering in the fact that she's not pretending that a bf will fulfill her; she can fulfill herself just fine, thank you.
I'm not sure she has a 'style', other than shameless self-promotion. That said, she's enormously fun – there really isn't any other star who would wear the stuff that she wears and that's why designers love her so much. We all want to create outlandish things, and are always bogged down by 'marketability' and 'wearability'. Gaga totally eschews those nasty words and allows designers to see their most ambitious designs actually being worn somewhere outside a catwalk or editorial. And for that, I can help but love her.
I love Gaga. I'm not even necessarily a huge fan of her music (it is indeed catchy as hell, though!), but I just love that she doesn't give a flying f- about looking normal or trendy or whatever – she just wears whatever the hell she wants or whatever will get the most outlandish reactions!
Branded or not – she is pushing fashion forward which is exciting to see.
I especially love the nude rubber skirt.. Wonder how long it took to put on and take off…
I love Lady Gaga… I think she is an artist not only in music but in style and fashion too…
Yes, no one will really be seen wearing any of the pics above but all her outfits have meaning behind them and she is doing what she loves to do. She is expressing fashion in her eyes…
She likes gay people. That's good enough for me.
Even if we don't like what she wears she's a style muse. Whether you're inspired or not, either way we're provoked to talk about what style and fashion are. I really think the conversations she is stimulating is partly forming fashion in the 21st century. I don't want to over-estimate her influence, but I do think she is an important figure in the fashion world, love her or hate her.
I personally, love it. Some of her stuff I think it awful and yeah, is probably just for attention – but if I were a superstar who could get away with wearing outrageous fashion, I definitely would. It would be a ridiculous amount of fun!
Plus, it's nice to see someone actually wearing the more avant-garde designs of top designers.
I love Lady Gaga. She is what pop music needs right now. She is fresh and thought provoking (especially her videos).
There is a very good chance that when she is at home writing music or having a drink by herself that she is chillin' with her Lululemons and a hoodie just like everyone else.
So, yes, Lady Gaga is without a doubt…a brand and she is doing everything she can to make sure people know it.
When she tried to market herself at Stefani (Germanotta)….a sort of Tori Amos-type of style and music, didn't really launch her career. So, she adapted to what people really wanted and made herself stand out.
She is amazing and I am incredibly excited about her next video and album (not that she has time for either right now).
Love her or hate her, she is definitely here to stay….and evolve.


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The loss of students translates to a loss of money from the state, which gives money to districts based on average daily attendance.
And it complicates the San Bernardino City Unified School District's plans to expand and modernize, which officials say is necessary now and will be more necessary in a few years.
"The decline was a cyclical one," said John Peukert, assistant superintendent of facilities and operations. "People will move back to this area, and they will bring those students back, and we'll be able to house them, hopefully, in new campuses."
Peukert said the district had 25,000 students when he started in 1983 after a peak of 40,000, and projections of birth rates and other factors indicate the district will soon start gaining students again.
The new schools are also an attempt to get all students on the same schedule and make all elementary schools end at fifth grade instead of the sixth, as 27 of its 45 schools are.
But the district's building spree -it started construction on 17 new schools in the eight years that enrollment has declined, according to district facilities reports - has been criticized by employees who say the numbers don't match up.
"They're refusing to
Hiring delays have already spread those workers too thin, and it's frustrating to see what he considers misplaced priorities, Holt said.
Peukert counters that the construction, funded by $400million in state bond money, saves the district money because, for instance, new schools are more energy efficient.
The economic downturn and resulting loss of student population doesn't entirely account for the enrollment drop.
Between the 2000 and 2010 censuses, the city of San Bernardino's population grew from 185,401 to 209,924. Highland also gained about 8,000 residents.
By contrast, enrollment in the district - which consists mostly of San Bernardino and part of Highland - dropped from 56,160 to 50,844 in that time.
Some of that disparity has to do with the ages of residents and other demographic factors, but a big part is the 3,500 students who attend charter schools in the district.
Most of the district's 11 charter schools have opened in the past decade, and the school board approved two more in March.
Those alternative schools, which are supervised by the district but don't count toward its enrollment, can hurt the rest of the district, said Barbara Flores, president of the school board.
"The charters, of course, impact the budget," she said.
And while she sees a lot of advantages to charter schools, she wants to ensure stricter accountability to make sure they're living up to their promises to improve education.
"If they're not providing the kids with a better education than we could give them or meeting up with the criteria (the district requires), then I would vote to revoke them," Flores said.
Flores said she wasn't sure whether the district's reputation might be driving away some parents.
"It is a trend that we probably need to focus on, but I know we don't have the money or the person power to track these trends and to follow up," she said. "I think that as we move toward our strategic plan and begin to transform the culture, we'll be able to attract more students as we build innovative programs in our schools."
The district's decline is steeper than many in the county, but it matches the overall picture.
The California Department of Education shows San Bernardino County's total public school enrollment grew steadily until 2005-2006, hit a plateau, then dropped from 428,142 in 2007-2008 to 417,202 last year.
The Fontana Unified School District has seen a slight drop in enrollment since the economic crisis, but many parents have said they found a way to stay even though the city was particularly hard hit, said Superintendent Cali Olsen-Binks.
"I believe our enrollment didn't decline as much as other districts because families moved in together, found a way to stay with their school," Olsen-Binks said. "Even when we have Program Improvement schools and offer to let parents move, they stay with their home schools. There seems to be a big sense of `home' in Fontana."
That commitment is what San Bernardino City Unified needs to build, said school board member Judi Penman.
"We're as good a district as these other ones, but it's perception," she said. "We need to focus on the best for our students, and we need to get families to stop abandoning us."
Reach Ryan via email, or call him at 909-386-3916.