text:
TRENDnet TPE-80WS 8-Port Power Over Ethernet Web Smart Switch
The Package
As we have commented before, TRENDnet has an excellent grasp on what needs to be on a product's package and what does not. The front has an image of the product you are getting along with a few details on what it can do.
The back has more detail about the features and where the TPE-80WS fits into your network.
Inside the box TRENDnet provides everything you need to get running. This includes rack mount brackets for the TPE-80WS to fit into an existing 19-inch rack. The provided serial cable is for direct management using terminal and command line functions.
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Good hotel for business when in Bento Gonçalves, in a central situation and with clean and modern rooms and facilities. Eventhough, the area is a bit noisy, staff was not so friendly and the fitness area in the terrace lookeds like old and dirty.
- Also Known As:
- Dall'Onder Vittoria Hotel Bento Goncalves, Brazil - Rio Grande Do Sul
Brazil >
State of Rio Grande do Sul >
Bento Goncalves
Free Breakfast
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Room Service
Shuttle Bus service
Swimming Pool
Wheelchair access
Ranked #5 of 6 hotels in Bento Goncalves
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subset: commoncrawl


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I've taken advantage of being sick (even unto death) to finalise my Etsy shop and open it up. I'm delighted and not a little nervous to present to you Common Brimstone.
My launch range is live and I'll be adding new fragrances as often as I can. I will also be adding solid perfumes in the next few months, so stay tuned for news on that too.
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Now, I urge you all to go see what I have to offer and enjoy! :D


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text: Halcyon Yarn offers many products for kids of all ages and abilities. A selection of our kids' offerings are listed below. To receive a complete equipment catalog and price list, please call us at 1-800-341-0282 (outside the US and Canada, dial 1-207-442-7909), or use our order form to request one by mail.


text:
Thread: Skirmish Compendium
Dec 04 2009 01:07 AM #41
Re: Skirmish Compendium
Warrior Role
Rank 13: -434 Penetrate Armour, +1987 Morale, +332 Power
Rank 14: -441 Penetrate Armour, +2075 Morale, +338 Power
Forceful Strike
Rank 7: +437.3 damage
Rank 8: +454.8 damage
Quick Sweep
Rank 8: +227.4 damage
Rank 9: +236.1 damage
Rank 10: +244.8 damage
Strong Sweep:
Rank 5: +251.8 damage
Rank 6: +268.3 damage
Rank 7: +273.3 damage
Rank 8: +284.2 damage
Rank 9: +295.1 damage
Rank 10: +306 damage
Whirling Wounds
Rank 3: +83.8 damage, -234 armour
SM cost is based on the level listed for the rank you want to buy. If the level is above yours, the cost is going to be very steep.
Dec 04 2009 03:57 AM #42
Re: Skirmish Compendium
This is what I was going to suggest. That way we are not dependent on the OP (original poster) to keep it updated; anyone would be able to add updates. That would also mean less work for the OP, and it would keep the data relevant in the event that something happens to the OP (like leaving LOTRO) that would prevent him/her from updating the OP (original post). That's how the Legendary Item Guide is done. I'd suggest adding the ability to create "wiki" posts in the forums that can be updated by anyone, but the Lorebook fills that role I guess. Anyway, thanks for putting this together. I'm sure it took a bit of time to enter all of the data and I'm sure you've spent a lot of time adding updates.
http://lorebook.lotro.com/wiki/Legendary_Items_GuideThe server at my.lotro.com is taking too long to respond.
The connection to the server was reset while the page was loading.
Dec 04 2009 01:54 PM #43
Re: Skirmish Compendium
Working on it:
Dec 04 2009 02:45 PM #44
Re: Skirmish Compendium
Thanks csteelatgburg for moving this into the lorebook. I was going to look into how to do this today!
[Edit: Does anyone know if there is any purpose in continuing to update this list here? It seems easier just to update it on the lorebook.]Last edited by Maestro; Dec 04 2009 at 03:48 PM.
Dec 04 2009 04:28 PM #45
Re: Skirmish Compendium
Gonna be better to use the Lorebook going in, I'd say. I'm gonna start making the edits for Warrior as I accumulate information.
That said, the OP should be edited (if it hasn't already) to link to the Lorebook. Not everyone's gonna wait till page 3 to find out why the list hasn't been updated in a dog's age.
Dec 04 2009 04:36 PM #46
Re: Skirmish Compendium
haha, good point. I edited the OP to link to the lorebook.
Dec 07 2009 12:29 PM #47
Dec 08 2009 08:55 AM #48
Re: Skirmish Compendium
Thanks for all the hard work on this.
I was wondering if anyone would be able to post all the different rewards that can be purchased with marks (at least the more important ones, I know this is quite a project).
Dec 08 2009 01:42 PM #49
Re: Skirmish Compendium
only Maestro would use the word compendium...good work though btw.
AFK freeps: Dirtiolas Dirtiest Deleted Freep: ?
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Dec 08 2009 05:56 PM #50
Re: Skirmish Compendium
On the European forums there was a post linking pictures of all of the barter items, but it looks like those were the beta costs, and the skirmish mark price has changed since then. Here's the link to check out anyway:
Dec 08 2009 05:58 PM #51
Dec 09 2009 12:03 PM #52
Re: Skirmish Compendium
Can anyone post what marks (first, second, campaign, etc.) drop from whom on which encounters? That's the biggest thing I see missing from a 'compendium'. What can be bartered with said marks should also be added. I wonder when the lorebook will be updated?
Moiron - 85 Champ | Aedush - R4 Stalker
Dec 09 2009 06:44 PM #53
Re: Skirmish Compendium
I went by the first pass of this on my lunch break today, and added the information on the Marks and watch is barterable in the curiosities vendor. Hope this is what you are looking for. I will add more as I have time.
Dec 10 2009 10:11 AM #54
Re: Skirmish Compendium
Today SoM information is supposed to be appearing in the Lorebook, so that's something to check out.
."There are many powers in the world, for good and for evil. Some are greater than I am. Against some I have not yet been measured. But my time is coming. "
Dec 10 2009 11:27 AM #55
Dec 10 2009 12:25 PM #56
Re: Skirmish Compendium
I'm trying to figure out how to get the ability to run the Barrow (lvl40) skirmish. I have been running the same 2 skimishes now for a while. Would like to try another one now that I hit lvl40 last night. Is there some sort of quest I'm missing that I have to do first???
Anywho... on to why I posted this here in the first place...
Maybe you could list what the player has to do (prerequisite) to be able to run the skirmishes listed by O.P.
And yes, I am a noob.
Dec 10 2009 12:28 PM #57
Re: Skirmish Compendium
I think I might have figured it out
Dec 10 2009 12:48 PM #58
Re: Skirmish Compendium
Yep TheGodzirra, there are no prerequisites for the early skirmishes other than level prerequisite until you get to the Mirkwood skirmishes, which then require the Volume 2 Book 9 chapters to be completed.
Dec 10 2009 01:24 PM #59
Re: Skirmish Compendium
It may be there somewhere, but the new home page design doesn't make it easier to find. Neither does the Search function:
Search Results for "skirmish"
From LOTRO Lorebook
There is no page titled "skirmish". You can create this page.
EDIT: The Lorebook release notes mention it, at least: http://lorebook.lotro.com/wiki/Release_2009-12-10
.Last edited by NotYetMeasured; Dec 10 2009 at 01:44 PM.
"There are many powers in the world, for good and for evil. Some are greater than I am. Against some I have not yet been measured. But my time is coming. "
Dec 10 2009 02:47 PM #60
Re: Skirmish Compendium
I completed the first pass at linking to items in the lorebook update. There are some items that are not yet in the lorebook. I'm going to post over in the lorebook forums and let them know.
Hopefully tonight I can update some more of the categories, and get some more skirmish marks for my neglected soldier!
Dec 10 2009 03:21 PM #61
Re: Skirmish Compendium
Updated links so the 'Skirmish Compendium' now appears in the main page of community created guides. Thanks for updates to it Maestro!
Moiron - 85 Champ | Aedush - R4 Stalker
Dec 13 2009 11:12 AM #62
Re: Skirmish Compendium
Here is my current warrior. Hopefully some of this information will help you.
Rank 16 Traits = L65
Rank 15 Traits = L64
Rank 16: -455 Penetrate Armour, +2264 Max Morale, +352 Max Power (L65)
Quick Sweep (Damage: Low Area Melee, AoE)
Rank 16: +275.4 Damage, lvl65
Forceful Strike (Damage: High Melee, Single)
Rank 16: +550.88 Damage, lvl65
Strong Sweep (Damage: Medium Area Melee, AoE)
Rank 16: +344.2 Damage, lvl65
Whirling Wounds (Damage: Low Area Melee, Debuff: Armour, AoE) "Bartered Skill: Must Obtain from Skirmish Captain"
Rank 16: +137.7 Damage, -390 Armour, lvl65
Medium Armour Training (Archer, Warrior)
Rank 16: +650 Armour Value, lvl65
Sharpened Blades (Protector, Bannerguard, Warrior)
Rank 16: +1560 Melee Critical Rating, lvl65
Heavy Blows (Protector, Bannerguard, Warrior)
Rank 16: +1300 Melee Offence Rating, lvl65
Boundless Morale (All)
Rank 16: +905.8 Maximum Morale, lvl65
Rank 15: +768 Melee Critical Rating, lvl64
Lead the Way
Rank 15: +768 Melee Offence Rating, lvl64
Armoured Assault
Rank 15: +192 Armour Value, lvl64
Dec 13 2009 04:43 PM #63
Re: Skirmish Compendium
LOTRO has drink and smoke, this kill people. Eat corn is healthy. If you are Nobgobbler you can be most healthy too. - WNxNomos
You just made me punch my own face! That's how angry ganking makes me. I punch myself in my own face! - hex2323
Dec 13 2009 06:20 PM #64
Re: Skirmish Compendium
The figures I used in that table are from Beta, they've changed slightly I noticed so will update the table over the next few days. Also some of the images on my EU posts have exceeded the bandwidth PhotoBucket would allow, something like 60GB over the past few weeks lol.
You can view all the images at PhotoBucket's website:
Also some other stuff I wrote here:
Galuhad - Kin Leader - Lore Breakers (Eldar)
Be not so eager to advance that you fail to experience the moment, in life and in all things.
Dec 14 2009 12:05 PM #65
Re: Skirmish Compendium
I updated the lorebook with your information Arch_Angel_Gabriel. Thanks for the help!
I will no longer be updating the original post; instead, I will be updating the lorebook.
The link is here: http://lorebook.lotro.com/wiki/Skirmish_Compendium
Dec 14 2009 12:09 PM #66
Dec 24 2009 01:42 AM #67
Re: Skirmish Compendium
Well not sure if it helps, but I saw you had a skill list, here are some of my skills maxed out at rank 20.
Word of Battle 556.4
Ultimate: Word of Flame 878.5
Chilling Winds 175.7
Oil of Dragon's Rage 322.1
Powerful Lore 1656 tactical critical rating
Determined Mind 1380 Tatical Offense Rating
Tactical Offensive 828 Tatical Offense Rating
Master Tactician 828 tactical critical rating
Piercing Might -414 Penetrate Armour
Hope that helps, all those are r20.Lorebreaker, r12 Elf rk & Junior, r25 Hobbit SageEttenmoor's Harpist, Vanyar/Smiter of Foes, Crosser of RoadsMender of Afflictions, Expositor of WordsProud Pet Rock Owner, Quendi of CuiviénenFoe of Morgoth Belegurth, Battle Master
Jan 08 2010 06:19 PM #68
Re: Skirmish Compendium
I have some items for bannerguard, here they are.
Bannerguard role rank 3: 97 armor aura, 668 max morale 157 max power
Bannerguard role rank 4: 107 armor aura, 843 max morale, 177 max power
Cry of the enduring rank 4: 258 armor, rank 5: 282 armor
Inspiring shout rank 4: 62.6 healing, rank 5: 68.5 healing
Evade training rank 4: 1376 evade, rank 5: 1504 evade
Heavy armor training rank 4: 602 armor, rank 5: 658 armor
Lead the way rank 4: 516 melee offence, rank 5: 564 melee offence
I will hopefully be able to add more to this as I continue to play my low-leveled character with a bannerguard.
Hope this helps!
Jan 08 2010 06:34 PM #69
Re: Skirmish Compendium
Bannerguard rank 5: 117 armor aura, 1052 max morale, 197 max power
again, hope this helps
Jan 09 2010 12:04 AM #70
Re: Skirmish Compendium
Thanks for the updates. I added them to the lorebook.
Jan 10 2010 07:04 PM #71
Re: Skirmish Compendium
Excellent work. the only thing the skirmish compendium needs to be all inclusive is a extended list of encounters for each instance and where/how you fire the encounter, not all of them spawn an obvious guy that stands there. For instance, in dannenglor you have to light the two torches at the south entrance to get Ruingalad (...not that you should try to fight that mob...) and light the two torches at the west entrance to get the elite morrovail gore-something, and the "find a horn and use it" encounter I havent been able to do at all, etc. I havent done all the skirmishes myself. Any links to this information would be greatly appreciated!
If you aren't completely appalled, you haven't been paying attention!
Jan 10 2010 11:46 PM #72
Jan 12 2010 02:22 AM #73
Re: Skirmish Compendium
Rank 17
+1056 Ranged Crit
+1655 Maximum Morale
+419 Maximum Power
Rank 18 - 1128SM
+1072 Ranged Crit
+1729 Maximum Morale
+428 Maximum Power
Rank 19 - 1749SM
+1088 Ranged Crit
+1805 Maximum Morale
+436 Maximum Power
Rank 20 - 2711SM
+1104 Ranged Crit
+1885 Maximum Morale
+445 Maximum Power
Defenders Bane -
Rank 10 -696 Penetrate
Rank 11 -720 Penetrate
Rank 12 -732 Penetrate
Rank 13 -744 Penetrate
Rank 14 -756 Penetrate
Rank 15 -768 Penetrate
Rank 16 -780 Penetrate
Rank 17 -792 Penetrate
Rank 18 -804 Penetrate
Rank 19 -816 Penetrate
Rank 20 -828 Penetrate
just dropped 8k SM. I'll post more stats when I get more marks
Jan 12 2010 02:19 PM #74
Re: Skirmish Compendium
Thanks Katavi, I updated the lorebook with your info, and made a bunch of other additions yesterday as well.
Jan 20 2010 11:01 PM #75
Re: Skirmish Compendium
I have a little more info not yet in the compendium:
TYPO FOUND - Under Protector - Defender's Strike - Rank 1 - You probably want a + instead of = for the damage.
Defender's Strike (Damage: High Melee, Single Target) "Bartered Skill: Must Obtain from Skirmish Captain and have a minimum level of 55 to trait"
* Rank 2: +213.9 Damage, lvl34
Taunting Strike (Damage: Low Melee & High Threat, Single)
* Rank 3: More Threat per Rank, +134 Damage, lvl39
* Rank 4: More Threat per Rank, +147.2 Damage, lvl43
Carving Strike (Damage: Low Melee & Medium Bleed, Single Target)
* Rank 3: +117.3 Damage, -53.6 Damage over Time, lvl39
* Rank 4: +128.8 Damage, -58.9 Damage over Time, lvl43
Forceful Strike (Damage: High Melee, Single)
* Rank 5: +402.9 Damage, lvl47
* Rank 6: +429.3 Damage, lvl50
Strong Sweep (Damage: Medium Area Melee, AoE)
* Rank 6: +268.3 Damage, lvl50
* Rank 7: +273.3 Damage, lvl52
Hope that helps some. I'll post more to fill in the blanks as I level up my Warrior.Last edited by Amethrayne; Jan 25 2010 at 08:20 PM.
Kindred of the Inner Flame - http://InnerFlame.GuildLaunch.com/
"The friendliest kinship around where everyone is welcome - all classes, all levels, and all playstyles!!!"
Jan 21 2010 09:55 PM #76
Re: Skirmish Compendium
Sweet! Thanks for the updates, and the catch on the typo.
I added them to the lorebook. I have been leveling a Rune-keeper with my son as of late, and been delinquent on my own updates.
Jan 22 2010 10:53 AM #77
Re: Skirmish Compendium
If I missed it, I apologize, but is there any place where you posted strats for each LT type? That would be nice to list each and strats to deal with them. (Bosses/Encounters too?)
Current alt: Dotwyn
Jan 22 2010 12:50 PM #78
Re: Skirmish Compendium
I did not post strats for the LT's. Guardians of Vilya have put together an excellent resource on LT strats at http://lorebook.lotro.com/wiki/Skirmish_Lieutenants
Hope this helps.
Jan 25 2010 08:15 PM #79
Skirmish Compendium - FOUND TYPO
Found another typo in the compendium while looking to see if I had any data to add to your Herbalist section.
Nature's Cure (Healing: Medium over Time, Ally)- Rank 1: +59.6 Healing, lvl29
- Rank 2: +72.2 Healing, lvl34
- Rank 3: +90.5 Healing, lvl39
- Rank 3: +99.4 Healing, lvl43
Kindred of the Inner Flame - http://InnerFlame.GuildLaunch.com/
"The friendliest kinship around where everyone is welcome - all classes, all levels, and all playstyles!!!"
Jan 26 2010 12:01 AM #80
Re: Skirmish Compendium
Thanks for the catch on that. Since your post, the layout for Herbalist has changed from text to a table, and the rank was corrected.


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Home » Products » New Food Products » Snacks » Mystic Harvest Revolutionizes Snack Foods
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South Beloit, Ill.-based Axium Foods, a division of McCleary Inc., revolutionizes the snack food aisle with the introduction of Mystic Harvest, all-natural tortilla chips that leverage the extraordinary – and little-known – ancient health benefits of purple corn.Mystic Harvest's first two products offer a compelling reason for increasingly health-conscious consumers to shop the snack food aisle thanks to their central ingredient, Suntava Purple Corn, a certified non-GMO hybrid grown to deliver consistent color, texture, distinctive taste and quality and delivers one of Mother Nature's deepest, most vibrant purple hues and the highest level of nutritional properties. The chips also contain an average of 63 percent more fiber and 20 percent more protein than blue corn tortilla chips, as well as seven of the nine essential amino acids. Mystic Harvest Authentic
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Around Town |
Get started with Cappex to compare the University of Denver weather with your hometown!
Create an account now!One of the best things is attending the hockey games at school, especially Colorado College games. Denver is a cool city, and it's always fun to take a day trip to the mountains or go downtown to 16th street. There's not much to do around campus, and at night everybody just goes to the bars.
» Read MoreAs most may know, DU is very close to the city and there is always something to do. People usually go to clubs with their friends, the movies, you name it. There are also plenty of activities hosted on campus, so boredom is rarely an issue.
» Read MoreMountains, downtown, and hundreds of student organizations are out there, you just have to take the opportunity. In the off chance that there isn't a club for you, it's so simple to start one up. From A Capella to Alpine Club, fun is not far away.
» Read MoreOther than homework and schooling, I enjoy snowboarding in the winter and water sports in the summer as well as camping, hiking and when there is down time I love to get crafty making numerous baby shower and birthday gifts for friends and family.
» Read MoreThe University of Denver is surrounded by restaurants and such which makes it easy to go out and try new foods and what not whenever you'd like. The University of Denver is also right next to the light rail which can take you downtown in as little as 15-20 minutes.
» Read MoreThere are all sorts of clubs, from dance clubs to music clubs to student leadership clubs. The DU Programming Board also puts on weekly events you can go to. Additionally, since DU students have free access to all the buses and light rail in Denver, it is easy to find something to do off campus as well, be it shopping, clubbing, or bowling.
» Read MoreHang out on campus with friends or explore the city, there are plentiful opportunities to spend each day a different way.
» Read MoreHockey games are huge at DU! Students get tickets for $5 and the games are highly attended. We also go downtown a lot because we get free RTD access through our tuition
» Read MoreYou can go to the gym. Going to the city is so much fun. Relax with your friends.
» Read MoreNightlife in Denver is plentiful downtown, but that's mainly if you're 21 years old and can get into bars. There are plenty of frat parties every Thursday and Saturday nights, but Friday nights are usually the relaxed ones. However, on Fridays there are usually hockey games, and DU's hockey team is phenomenal! Compared to other schools, DU is not much of a party school, but there are definitely things to do for fun.
» Read More


text:
Thursday May 5th, John and I will celebrate our 100th show on Firefighter Netcast live at 9pm.
The direct link to the show is here
What is Firefighter Netcast?
Firefighter Netcast is the leading edge in podcasting and live netcasts for the fire service today. When we began in January 2010, there was one other show "Burning it Down" run by the guys behind The Bravest Online. Unfortunately they closed the door on their live podcast and left us all alone…until recently.
Nowadays there are other options for live fire service podcasting…but lets be clear that we are often imitated but never duplicated!
While we still have a lot to learn, we have continued to broaden our reach, fine tune our delivery, and offer the best fire service podcasting available.
You might ask why you can't listen in every night to Firefighter Netcast…the answer is because these things take time. Our hosts have to create the shows and the content has to be rich. If we were running shows every night, our content would be watered down and we would begin repeating ourselves. In addition to all of that, we have families and careers.
Firefighter Netcast - Facebook – Twitter – Itunes - Blog Talk Radio
Who is Firefighter Netcast?
Firefighter Netcast is comprised of many hosts (and a couple more to be added soon). Firefighter Netcast is run by John Mitchell and myself.
Our shows and hosts include:
- The Firefighter Netcast Show with John Mitchell and Rhett Fleitz
- Taking it to the Streets with Christopher Naum
- Firefighter Storytellers with Tiger Schmittendorf
- Stop, Drop, and Roll with the Punches with Billy D. Hayes
- The Front Seat with Dave LeBlanc
- (a show yet to be named) with Art Doss
We will be joined very shortly with host Doug Cline as well.
I would also be remiss if I didn't mention the tremendous assistance that Willie Wines Jr. has been to Firefighter Netcast. He has helped us out so much and we are very grateful!
We have also done work for the National Fallen Firefighters Foundation at Conferences and the NFFF Memorial Weekend. We produce FireHero Radio for the NFFF as well.
But the most important aspect of Who we are is our listeners! We enjoy the live listeners who chat in the chatroom as well as the majority of our listeners who catch up with us on our web site, facebook, twitter, and most importantly itunes!
I must say that I have had a blast since January 2010 when we got started. I have enjoyed all of the people I have met, the ones I have yet to meet, and the places I have been!
In case anyone is counting, we HAVE had more than 100 podcasts, but this is our 100th live netcast! In addition to the live netcasts, we have recorded dozens of other shows at conferences and other places!
Thanks for making Firefighter Netcast the BEST fire service podcast!
Thanks for the memories!


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The Egyptian Navy refused a US request to strike an Iranian ship loaded with weapons that was on its way to Syria through the Suez Canal, Lieutenant General Mohab Mamish, Suez Canal Authority chairman, said Saturday.
In an interview with private satellite Channel Al-Hayat, Mamish also confirmed that the Supreme Council of the Armed Forces had objected to the presence of US ships at the southern entrance of the Suez Canal during the 25 January revolution.
The former SCAF member said that he is primarily responsible for the management of the Suez Canal. All the decisions concerning the canal, he said, whether political or technical, are up to him.
He assured that it is impossible for any state to engage in military operations in the Suez Canal because it is a very narrow waterway. He said the Egyptian Navy secures the waterway with great efficiency.
Mamish was appointed Suez Canal Authority chairman by President Mohamed Morsy, in a surprise reshuffling of military leadership. In the same reshuffling, Defense Minister Mohammed Hussein Tantawi, Chief of Army Staff Sami Annan and intelligence chief Murad Mowafy were moved into retirement.


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The Faraday Stool was named after Michael Faraday, the English scientist who founded our current knowledge of electromagnetic physics. After researching the physics of making a transparent, light but strong chair, Dutch designers Teun Fleskens and Ingmar Cramers – from the Design Academy Eindhoven – became inspired by the Faraday Cage, an enclosure formed by conducting material, which blocks out external static electrical fields. The stool is available in coloured powdercoating, stainless steel or in a chromeplated version, optionally with a leather seat.
Faraday Stool - TEUN FLESKENS AND INGMAR CRAMERS
Thursday, 07 February 2008 10:30
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Published: May 08, 2013, 12:00 AM (CT)
Updated: May 08, 2013, 10:56 AM (CT)
by LSUsports.net (@LSUsports), LSU Sports Interactive |
- Traffic & Parking Policies
- Tailgating Polices
- Car Parking Information (Season-Reserved, Free, and Game-by-Game)
- Motor Home/RV Parking
- Disabled Patron Parking
- Tiger Stadium In-Arena Policies
- NCAA Compliance
LSU provides free parking for buses in Lot 406, located on Skip Bertman Drive (see LSU Football Parking Map). LSU encourages fans to ride buses to Tiger Stadium to reduce the number of vehicles on campus.
Bus Service (Home Games)
LSU provides bus service from the following locations:
- Farr Park, south of the LSU campus on River Road for fans who park motor homes in that location (pickup is two hours before kickoff)
Shuttle passes are $20 per person per game. A limited number of passes are available for purchase on www.LSUtix.net beginning in early August. Buses will pick up postgame on North Stadium Drive.
CATS Touchdown Express Gameday Shuttle
The Touchdown Express is an easy and convenient way for Tiger fans to avoid traffic and on game day and ride comfortably to Tiger Stadium. The service consists of routes that will provide continuous service beginning four hours prior to kickoff and ending one hour after the game ends. The service is only $4 round trip. Individuals can park and board the Touchdown Express at the following locations for all LSU home football games:
- Lafayette and Convention (Hotel Indigo and Hilton Hotel)
- Florida Boulevard/I-110 Underpass (free parking) - there are approximately 300 parking spots
- North Boulevard Town Square
Passes will be sold at the CATS Terminal during regular business hours; at the Hotel Indigo; Embassy Suites; and The Marriott during their business hours; and at the Florida/I-110 Underpass location on game days. For additional information about the CATS service, call 225-389-8920 or visit www.brcats.com. Find CATS on Facebook - CATSBR and on Twitter - @BTRCATS.
Customer Service
Members of the Geaux Team are available at the gates and portals throughout Tiger Stadium and are available to answer any customer service questions. The mission of the Geaux Team is to enthusiastically provide guests who patronize Tiger Stadium with a friendly, service-focused approach that will safely maximize your enjoyment of the game.
A live band performs each Saturday in front of the Pete Maravich Assembly Center at Tiger One Village. The band at Zatarain's Tiger One Village will begin playing approximately five hours before kickoff.
First Aid
For the safety of fans in Tiger Stadium, first-aid stations are staffed throughout the stadium. If you need assistance or are with someone who does, contact the nearest aid station, law enforcement officer or event staff member. Each station has trained first-aid staff, doctors to provide assistance, and advanced emergency assistance is immediately available. Fans can also call (225) 578-4357 for in-stadium assistance.
LSU At The Game (Official Programs) | Buy Online
Programs are available for sale in and around Tiger Stadium beginning about four hours before game time. Game programs provide information on LSU and its opponent, as well as interesting feature stories on the LSU Athletics program. If you are interested in advertising in LSU's Gameday programs in any sport, contact LSU Sports Properties at (225) 578-7049.
Internet: LSUsports.net | Geaux Zone
The radio broadcast of LSU football games can be heard around the world at www.LSUsports.net/live in the Geaux Zone (Join Now). Tiger fans can hear veteran play-by-play man Jim Hawthorne and former All-American Doug Moreau describe all the action on a subscription basis. Click here for more information and pricing.
Lost and Found
Items found during the game and during Sunday clean-up will be turned over to LSU Police, located in the Public Safety Building on South Stadium Drive. Call (225) 578-3231 to ask if your item has been turned in.
Lost or Stolen Tickets
For information on lost or stolen tickets, contact the LSU Athletic Ticket Office at (225) 578-2184.
The LSU SportShop next to Mike the Tiger's habitat is open daily and on game days. See the LSU Football Parking Map for other SportShop locations. Fans can also order merchandise at www.LSUshop.net, the official online store of LSU Athletics.
LSU has placed numerous collection containers throughout the LSU campus for recycling of glass, plastic and aluminum items. Please help LSU's recycling program by utilizing these containers. For more information, contact the Facility Services Help Desk at (225) 578-3186.
Security Cameras
For the safety of all fans and for the enforcement of security personnel, security cameras are utilized in Tiger Stadium. These cameras will be used by our security team as another tool to help make your stadium experience safe and enjoyable.
Text Messaging Service
LSU TEXT is a service provided by the LSU athletic department in an effort to assist fans with issues in the following areas: guest services, security, stadium, facilities within the stadium, and unruly fans. For those fans wishing to use the LSU TEXT system, simply text "LSU" , your issue and location to 69050. A member of LSU's game management team will respond to your text. Regular text messaging rates will apply.
Ticket Office | Buy Tickets Online | Marketplace
The LSU Athletic Ticket Office is located on the first floor of the Athletic Administration Building on the corner of Nicholson Drive and North Stadium Drive, in the west parking lot of Tiger Stadium. The office is open weekdays from 8 a.m. to 5 p.m. The ticket office will open on the days of home football games at noon for games that kickoff at 6 p.m. or later, and at 8 a.m. for games that kickoff prior to 6 p.m.
Trademark Use
LSU created a trademark licensing program in 1981. The three purposes of the program are to protect the University's indicia (marks, names, and logos), promote the University, and to generate funds which are used for general University endeavors including scholarships and various other needs. Individuals, groups or organizations, both on and off campus, seeking to use LSU indicia must have prior written approval from the University. For more information about the licensing process, contact the LSU Trademark Licensing office at 225-578-3386, email@example.com, or www.LSU.com.
The University conveniently places receptacles for the disposal of trash and other items throughout the LSU campus. You can help keep your campus clean by disposing of your trash. For more information, contact the Facility Services Help Desk at (225) 578-3186.
Will-Call for Tickets
The will-call window for tickets is located in the LSU Ticket Office in the LSU Athletic Administration Building. Only the person whose name is on the ticket order may pick up the tickets. A photo ID is required for all will-call orders.


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Imitation firearm
Police in Londonderry have charged a 33-year-old man with possession of an imitation firearm in a public place, possession of an imitation firearm with intent to cause fear or violence, threats to kill and assault occasioning actual bodily harm.
He is due to appear at Londonderry Magistrates Court on Wednesday, May 23.
As is normal procedure the charges will be reviewed by the PPS.
The charges are believed to relate to an incident in the Diamond area of the city at around 10pm on Friday, April 27.
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Wednesday 19 June 2013
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Orders are processed and shipped during regular business hours (Monday through Friday 8:00 am to 5:00 pm EST, excluding holidays).
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Rectangular Collapsible Hamper with Lid |
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Speech Writer, Communications
The Bill & Melinda Gates Foundation - Seattle, WA This job posting is no longer available on The Bill & Melinda Gates Foundation. Find similar jobs: Speech Writer jobs
About this company
You don't have to be one of the world's richest men or know one to make a difference with your charitable gifts -- but it helps. E...


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Suffered a stiff neck from excerising incorrectly and used this shoulder wrap a few times. It fits nice and secure around your shoulder so you dont have to worry about sitting there and holding it in place.
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Affective is an adjective meaning influenced by emotions or arousing emotions. It is roughly synonymous with emotional. It's used mainly in psychology, where affective disorders are conditions characterized by emotional problems or mood disturbances, though it does appear occasionally outside ... Read more
Chafe vs. chaff
To chafe is to irritate by rubbing. For example, a poorly made shoe might chafe your ankle. The word is often metaphorical; for instance, you might be chafed by a bothersome coworker who talks too much. Also, chafe sometimes becomes intransitive, taking the preposition at (or sometimes under), so ... Read more
Depository vs. repository
In its oldest English sense, dating from the 15th century,1 a repository is a place where things are stored, usually for safe keeping. Depository, which entered English a couple of centuries later,2 bears the same meaning (though, considered etymologically, a depository is a place where things are ... Read more
Discomfit vs. discomfort
To discomfit is (1) to throw into confusion, perplex, or embarrass; or (2) to thwart or defeat, especially in military conflict. The second sense is the original---and a handful of people insist that it is still the only correct use---but the first is more common today and is rarely questioned. The ... Read more
Grateful vs. gratified
Grateful means thankful. Gratified means satisfied or pleased---or, often, pleased to receive something one has worked for or long desired. Gratification doesn't necessarily involve gratitude; for instance, one might be gratified to see positive effects of one's hard work, or a victim of crime ... Read more
Tolerance vs. toleration
Tolerance is a broadly defined noun with applications in science, medicine, and mechanics, in addition to its common use referring to one's acceptance of others' rights, beliefs, and practices. Toleration is mainly a less common variant of tolerance, though there are qualifications to this that ... Read more
Pall vs. pallor
As nouns, pall and pallor are unrelated. Pall refers primarily to a cloth draped over a coffin, and this definition gives rise to metaphorical senses: (1) something that shrouds or spreads over (e.g., a pall of fog), and (2) a gloomy atmosphere (as in the phrase cast a pall over). Pallor refers ... Read more
Misinformed vs. uninformed
Something that is misinformed is based on bad information. Something that is uninformed is based on no information or inadequate information. For example, a webpage on the difference between misinformed and uninformed would be uninformed if it were based on no research or experience, and it ... Read more
Analogue vs. analogy
An analogy is (1) a similarity between two things that are otherwise dissimilar, and (2) a comparison based on such a similarity. An analogue (now usually spelled analog in North America) is something that can be likened to something else by analogy. Related Analog vs. ... Read more
Recent vs. resent
Recent is an adjective describing things that occurred soon before the present. It is commonly misspelled resent, which is a verb meaning to feel bitter toward or aggrieved at. ... Read more


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Heartland (HD) (DV)
Heartland continues to be a sprawling multi-generational saga about a family getting through life together in both happy and trying times. Against the glorious backdrop and stunning vistas of the foothills of Alberta, Heartland continues to tell stories about people who Canadians from across the country have grown to love and welcome into their homes.
In Season Six viewers will watch as their favourite characters - Amy (Amber Marshall), Ty (Graham Wardle), Jack (Shaun Johnston), Tim (Chris Potter), Lou (Michelle Morgan) and Peter (Gabriel Hogan) - struggle to overcome new challenges and attempt to navigate uncharted territory.
Heartland is...
On the web: www.facebook.com/cbcheartland
On Twitter: @HeartlandOnCbc
On Facebook: facebook.com/heartland
This program belongs to the following categories:
- Drama
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The Counseling Services Office advances the overall wellness of students through individual/group counseling sessions; educational programming and consultation; crisis intervention and specialized referrals. Licensed counselors provide free, confidential counseling in accordance with the American Counseling Association's Code of Ethics.
May 28-August 9
9 a.m. - 4:30 p.m.
Phone: 717.815.6437
Fax: 717.849.1627
After Hours and Emergencies : Please call the Department of Campus Safety 717.815.1314 or York Hospital Crisis Intervention Services 717.851.5320 or 800.673.2496.


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Tag Archives: mortgage lenders
Why we won't see a real estate collapse
By Bryan Borzykowski – Toronto Star Moneyville
The state of our real estate market has been the focus of numerous economic reports and speeches over the last few months. Another voice was added to the debate this week.
On Wednesday, Dean Baker, one of the first economists to predict the U.S. housing crisis, said that Canada's market is due for major U.S. style correction soon. If interest rates rise by 2%, he says, housing prices would fall by about 30%.
While some share his view — The Economist magazine recently said that our market is overvalued by 24% — Baker's opinion is contrary to what many Canadians think.
Ian Lee, a professor at Carleton's Sprott School of Business and former mortgage manager with BMO, says our market may stall, but it's not going to burst. Here's why:
Different regulations
American housing prices collapsed because of poor government policy, says Lee. U.S. mortgage lenders gave out mortgages to people for no money down and often didn't check credit history.
That's not what happens here. "It's illegal to have a zero down payment in Canada," Lee explains. According to the CMHC, monthly housing costs can't exceed 32% of gross household income, while the entire monthly debt load shouldn't be more than 40%
"This has ensured there is due diligence and the weakest customers are not authorized to buy a mortgage," says Lee.
The CMHC also charges people insurance if they put down less than 20%. If there's a default the lenders are covered.
Supply and demand
Once Americans began losing jobs and monthly mortgage rates rose, they started defaulting on their homes. That put more supply on the market than demand, driving prices to depths not seen in decades. Now, says Lee, Americans are just waiting to see if the housing market will fall further before they buy.
In Canada, there's still plenty of demand. Lee says that 350,000 immigrants come to this country each year, so creating demand for housing. Lee says the Maritime provinces are losing more residents than gaining — but major cities, especially Toronto where most immigrants come, will only see its population rise.
"Toronto is probably the most immunized from a collapse," says Lee.
We can afford our homes
Lee says housing prices are probably overvalued based on Canadians' level of debt, but it's not unmanageable. RBC echoes his comments. In a September report, the bank wrote that housing affordability, which, it says, is the best measure of underlying stress, "does not flag any major misalignment with respect to prices."
In the first quarter of 2010, the bank's "affordability measure" for a typical Canadian bungalow was 41.1% — much lower than the 54.2% we saw in the 1990.
The report continues to say that while home prices are high, mortgage payments "are still well below dangerous levels."
People pay their mortgage first
When Lee was working at the Bank of Montreal, he saw time and time again that financially strapped Canadians would miss car and credit card payments before skipping out on the mortgage.
"I've see this face-to-face," he says. "If someone doesn't have the cash flow, they'll default on another payment, but they won't default on their mortgage."
Despite the rise in housing prices over the year, the rate of mortgage arrears — missed payments — has been almost unchanged for two decades. According to the Canadian Bankers Association, in August less than half of 1% of residential homes were in arrears. That's 17,294 home owners that have missed at least one payment out of more than 4 million mortgages. In Ontario that percentage is slightly lower at about one-third of 1%.
Interest rate impact
If interest rates rise, there will likely be some impact on the housing market. Lee says that in 1981, when he was working at BMO, American interest rates rose to double digits and there was no meltdown. Canada's had corrections, but no major drop either when interest rates went up. The business professor says that when rates rise housing prices will likely flat line for a few years. At worst, prices will fall by 5%, but as long as there's demand the market will stay strong.
The RBC report points out that if interest rates rise by about 2%, we'd still be able to afford our homes. The affordability measure would climb to 46%, which is still much lower than in 1990.
Bank of Montreal economists aren't worried abut higher rates either. In a November report, Earl Sweet and Sal Guatieri, write that rates won't spike, sending people into a panic. Instead, they'll be gradually raised, allowing for incomes to rise too.
"The normalization of interest rates could take several years," say the economists, "with Canadian interest rates rising a moderate 2 to 3 percentage points. By then, incomes should catch up to prices."
Of course, it's impossible to predict what will happen to our market, but according to much of the evidence, it's unlikely we'll be buying $1 million homes for a fraction of the cost.
Contact the Jeffrey Team for more information – 416-388-1960
Laurin & Natalie Jeffrey are Toronto Realtors with Century 21 Regal Realty.
They did not write these articles, they reproduce them here for people who
are interested in Toronto real estate. They do not work for any builders.


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The Punchline Comedy Club
at Hilton Al Ain
The Punchline Comedy Club bring you three uproaring comedians on its brand spanking new May line-up: Rob Deering, Andrew Stanley and Paul Myrehaug |
Al Ain | On Wed, May 15 | |||
The Punchline Comedy Club
at Hilton Al Ain
Get ready for side splitting, thigh slapping as the Punchline Comedy Club return with another fantastic line up for June |
Al Ain | On Wed, Jun 26 | |||
at PJ O'Reilly's
Declan O' Sullivan will get the audience roaring with laughter with his Irish jokes and songs adapted with a taste of the UAE |
Al Markaziyah | Wed | Free | ||
The Laughter Factory
at Heroes
The line-up for this month: Stephen Grant, Stuart Goldsmith and Steve Shanyaski |
Al Markaziyah | On Wed, Jan 9 | Comedy | ||
The Laughter Factory
at Heroes
The line-up for this month: Mandy Knight, Andre Vincent and Matt Welcome |
Al Markaziyah | On Wed, Feb 6 | Comedy | ||
The Laughter Factory
at Heroes
The line-up for this month: Jeff Innocent, Wayne Deakin, Markus Birdman |
Al Markaziyah | On Wed, Mar 6 | Comedy | ||
The Laughter Factory
at Heroes
The line-up for this month: Adam Bloom, Mick Ferry, John Moloney |
Al Markaziyah | On Wed, Apr 3 | Comedy | ||
The Laughter Factory
at Heroes
The line-up for this month: Paul Tonkinson, Marlon Davis, John Fothergill |
Al Markaziyah | On Wed, May 8 | Comedy | ||
The Laughter Factory
at Heroes
The line-up for this month: Charlie Baker, Tom Stade and Jim Tavare |
Al Markaziyah | On Wed, Jun 12 | Comedy | ||
Quiz Night at The Club
at The Club
Every Wednesday at The Club Bar with Mike Greaves – testing your grey matter on all manner of subjects from 8.30pm. Free to participate and open to members and their guests |
Al Meena | Wed | |||
Quiz Night
at Black Pearl
Take the hot seat at Black Pearl quiz night, loaded with fun and fantastic prizes |
Al Raha Beach | Wed | |||
Cuban Sunsets
at Relax@12
Head to Relax@12 to usher in the sunset with delicious Cuban blends |
Al Safraat | Wed | |||
Grape and Cheese
at Privé
Cheese connoisseurs and grape loves will be able to indulge in this fun theme night with 20 cheeses and red and white grape beverages for Dhs130 |
Al Safraat | Wed | |||
Retro Revival
at Club SO-HI
Go retro with the best of the '80s, '90s and '00s. You know you want to! |
Al Safraat | Wed | |||
'70s and '80s Night
at Harvesters Pub
Listen to all the best from the eras that style forgot |
Madinat Zayed | Wed | |||
Yuri Bashmet and Moscow Soloists Chamber Orchestra
at Emirates Palace Auditorium
M Premiere is delighted to announce an exclusive concert of the World's Greatest Living Musician, Viola Virtuoso, and Grammy Award Winner Yuri Bashmet & Moscow Soloists Chamber Orchestra who will be performing live in Abu Dhabi |
Ras Al Akhdar | On Wed, Dec 26 | |||
Disco Fever
at Sea Lounge
Stop by the Monte-Carlo Beach Club tonight to see legendary retro DJ Jono Bradford playing laid-back groovy hits from the '70s, '80s and '90s |
Saadiyat Island | Wed | |||
Fashion Wednesday
at Skylite
Skylite will give one lucky lady a voucher for Dhs4,000 to spend at the Louboutin Boutique. To enter sign up at Skylite from 6pm, the winner will be drawn at 9.30pm |
Yas Island | Wed |
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Diabetes is a common and currently incurable disease in which too much glucose (sugar) is present in the blood. It occurs when the body can't use glucose properly, either because there is a lack of insulin, or because the insulin available doesn't work the right way. Diabetes causes the sugar to build up in your blood.
Read our article on living with diabetes
Finding out you have diabetes is not the end of the world. Many people with diabetes lead active, full and long lives. Being aware of what makes your blood sugar rise and fall, and finding out easy ways to maintain your blood sugar within the target range is extremely important. There are several practical steps you can take to successfully manage your diabetes. Very often a few simple lifestyle changes can make all the difference.
Read our article on managing diabetes
Physical activity is particularly good for you if you have diabetes. That's because physical activity helps burn excess body fat, keeping weight down and improving muscle strength. It also helps insulin work better to lower blood glucose, and it can improve circulation and bone density. Plus it gives you more energy and reduces stress.
Read our article on exercise and diabetes
It's important to follow a healthy diet, with regular meals spread throughout the day.
Physical activity is particularly good for you if you have diabetes.
Exercise Tips
Your BMI is a measure of your body mass index. It can be useful in working out if your weight is in a healthy range.
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Watch Jimmy Fallon play Killzone: Shadow Fall
- Posted February 22nd, 2013 at 07:16 EDT by Mike Harradence
- 11 Comments
U.S. chatter box Jimmy Fallon was given a hands-on demo with PlayStation 4's Killzone: Shadow Fall this week following the game's unveiling at the PlayStation Meeting in New York City.
Fallon was joined by Guerrilla Games big cheese Herman Hulst and actor Anthony Anderson, with the former demoing the game briefly before Fallon got his paws on the DualShock 4.
Chaos soon followed, as Fallon and Anderson attempted to blast their way through Helghast attackers, but seemed more interested in looking at ventilation shafts and yelling incoherently at the screen.
Check it out below. Killzone: Shadow Fall will launch alongside PS4 this holiday season.
Related Content
Perishing_Mind | Ernad_BMW
- 10:25am EST - February 22nd, 2013
- 2
oh well thanks for showing the exact same level we all know already, couldn't they have pulled of anything else?
- 11:36am EST - February 22nd, 2013
- 3
I'm sad I suck so much at FPS ... can't find from where I'm shot at and my aim is pathetic, any game to advise me to get better?
vladspartan | vladspartan
- 12:40pm EST - February 22nd, 2013
- 5
the same demo show on sony event? yeah i kano is just a video dudes! is fake gameplay.is not real.
Carl Samario | Nodevo
- 2:02pm EST - February 22nd, 2013
- 6
Didn't Fallon auto-proclaimed himself a gamer and a geek? And yet
lopakalypse | yungshep
- 7:37pm EST - February 22nd, 2013
- 9
i like jimmy fallon's passion for games..but i absolutely hated watching him mess this demo up...in no way was that funny, and anthony anderson didnt even look like he played a game in his life, he looked like my 4 year old cousin playing a video game.
@vladspartan the gameplay is real, didnt u see when he gave the controller to jimmy fallon, the main character wasn't even moving. face it, its real.
- 10:03pm EST - February 22nd, 2013
- 10
If there's one good thing that came out of the Fallon demo it's that the game really is live rather than a CG target render. While he proclaims himself a geek/gamer, Fallon is just a guy who likes electronic gadgets and maybe plays the occasional game to pass the time it seems, He does understand that a good chunk of his audiance wants games and wants to see them get the exposure they deserve which is why he has developers on to begin with. It would have been nice to see another level but theis is probably the only demo they had ready to show anyone and it shows what they need to show, proof that it's a real game running on actual hardware.
Gameoholic007 | Demented007
- 10:14pm EST - February 22nd, 2013
- 11
I can't stand Jimmy Fallon, but it is awsome that his show showed off KZ4, and help get the word out that it is coming out late this year.
@vladspartan- yeah dude, it was actual gameplay they were doing/showing. You don't pay much attention do you?
This will permanently ban this user and delete all associated comments. This action is irreversible, are you SURE you want to do this?!


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Variety reports that Westwick is currently in final negotiations for the part, famously played by John Leguizamo in Baz Luhrmann's 1996 adaptation.
If cast, Westwick is likely to star opposite True Grit actress Hailee Steinfeld who is said to be the studio's first choice to portray Juliet.
Fluke director Carlo Carlei is scheduled to helm the project from a script by Gosford Park writer Julian Fellowes.
The Piano star Holly Hunter has also been cast in the key role of Juliet's nurse.
Steinfeld recently confirmed that the studio had yet to cast anyone in the lead role of Romeo.
Romeo and Juliet is due to begin filming later this year.


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Culinary Foam – An introduction In the past decade, there has been an up going trend among chefs in the usage of culinary foam made famous by Ferran Adria of elBulli fame. There are two schools of thoughts among chefs regarding food such as culinary foam. On one side, the old guards believe food should [...]
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CNET UK > Reviews > TVs and Home Cinema > TVs
Sony 32HX753 review
Sony's 32-inch 32HX753 offers crisp standard-definition and HD pictures and offers an excellent range of smart TV video services. Read more
19 June 2012 by Niall Magennis
CNET UK > Reviews > TVs and Home Cinema > TVs
Sony Bravia V5810 (KDL-40V5810) review
The 40-inch, 1080p Bravia KDL-40V5810 LCD TV boasts loads of features and is sensibly priced for a Sony set. Its networking and Web capability left us rather disappointed, but this telly really delivers on the picture-quality front, offering stunning contrast, colours and sharpness Read more
4 February 2010 by Patrick Wignall
CNET UK > Reviews > TVs and Home Cinema > TVs
Sony Bravia WE5 (KDL-40WE5) review
The Sony Bravia KDL-40WE5 is definitive proof that effective eco-friendly features and first-class picture quality really can co-exist. Offering some of the best pictures we've seen from LCD technology, it's also attractive and formidably connected. This is a great TV Read more
17 July 2009 by Alex Jennings
CNET UK > Reviews > TVs and Home Cinema > TVs
Sony Bravia KDL-40W4000 review
The Sony Bravia KDL-40W4000 is a 40-inch 1080p LCD stuffed to the brim with picture processing and features designed to make your viewing experience better. A new interface is designed to make setting the TV up and using it much easier, and there's an interesting new style from Sony Read more
26 August 2008 by Ian Morris
CNET UK > Reviews > TVs and Home Cinema > Home Cinema > Home Cinema Packages
Sony DAV-IS10 review
Sony's DAV-IS10 5.1 home cinema system offers the ideal balance between discreet aesthetics and outstanding performance. It includes a compact upscaling DVD player and an integrated amplifier. Plus, with its tiny speakers, it won't take over your living room Read more
28 March 2008 by Richard Arrowsmith


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Check out upcoming events by this organizer, or organize your very own event.
Introduction to User Acquisition MarketingGeneral Assembly LASaturday, February 23, 2013 from 10:00 AM to 12:00 PM (PST)Santa Monica, CA |
Introduction to User Acquisition Marketing
Saturday, February 23rd from 10:00 am - 12:00 noon
Corinne Crockett, Senior Acquisition Specialist, BeachMint
User Acquisition Marketing is more than just bringing new people to your product. It's being able to measure the impact of your efforts to more efficiently grow your base. This workshop serves as a basic introduction to the practice, aimed at giving students an overview of key terminology, concepts, and approaches.
Student takeaways:
Prerequisites: None
Preparation: Bring a computer, paper, and pencil
140 character description: Get an overview of key terminology, concepts, and approaches to more efficiently grow your userbase.
Tweet: The first rule of User Acquisition Marketing? Talk about User Acquisition Marketing. Come join us for Rule 1.
About the Instructors
Corinne Crockett is the Senior Acquisitions Specialist at BeachMint, a celebrity-curated social commerce company based in Santa Monica. Innovating at the intersection of marketing and technology, Corinne uses a variety of acquisition techniques including optimization, targeting, and gamification to acquire new members. She considers the internet the next frontier-- and is ready to explore it!
Can't make it? Sign up at http://generalassemb.ly/la to stay in the loop on future events and classes.
Our Refund Policy: Plans change? We get it. But if you can't make it to a class/workshop, please email us at firstname.lastname@example.com at least 7 days before the scheduled event date. No refunds will be given after this timeframe.
General Assembly is a global network for entrepreneurs seeking opportunity and education in technology, business and design with campuses located in New York City, London, Berlin, San Francisco, Sydney, Boston and now...Los Angeles!
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After a very successful workshop in Napa last June, David Volkamer (my associate and partner in Landreth Workshops,) and I are scheduling more workshops for the coming months. I'll be hosting a 2 day intensive seminar on my fine art imaging techniques in Seattle on August 20th and 21st. You can find more information on the workshops at the Landreth Workshop website, or you can click Seattle Workshop to download the informational pdf.
My Napa workshop was a great time, and I was very excited by the work done by the students in the class. We printed out everyone's work on a beautiful printer provided to us by Canon so everyone had prints to take home, evidence of the tremendous amount they all learned during the workshop.
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Your search "manila" resulted in 101 Articles
Lomography Online Manila Is Looking For Interns!
How's it like working at Lomography? Lomography Online Manila is currently looking for interns! If you're a student (based in Manila, Philippines) who wishes to gain experience in online/social media marketing and web/graphic design, this opportunity may be for you. Find more details under the cut ... -
Hop On The Love Bus!
Back in the 1970's, big blue buses with pastel hearts painted all over them ruled the roads of Metro Manila, Philippines. The Love Bus was a favorite of retro Manileños because of its systematic route, subsidized fare, and super sweet design. Caution to the reckless: "The Love Bus will not stop for you; you have to run after them." -
This Calls for a Celebration: Ancestral House Reborn
Casa Roces is an ancestral house that can be conveniently found in front of Malacañang Palace (President's place) in Manila. It is the oldest heritage site in the area, and it offers a classy ambience. -
★ Japan Camera Hunter Comes to the Philippines!
Bellamy Hunt of JapanCameraHunter.com was recently in Manila and we had the pleasure of meeting him one picturesque afternoon. We visited a local photo shop and caught the sunset while asking some analogue questions in between. Find out more about the Tokyo-based film aficionado in this Lomography exclusive! -
★ Around Town with the Canon Autoboy D5
Last time, I gave you a hands-on review of the Canon Autoboy D5 as a travel camera—testing it under and over water, rain or shine—during my beach trip to Boracay. Here's how it performs as an all-around camera, going from home to studio and work to play. Just like before, it produced great shots all day, every day! -
★ Beautiful Muses and Dreamy Locations: Film Photographs by Aleyn Comprendio
Armed with SLR cameras and mostly expired films, Aleyn Comprendio from the Philippines captures beautiful photographs with the serene, ethereal quality that is unique to film. In this quick interview, Aleyn tells us more about herself, her fascination with film, and her dreamy photographs. -
Redscale: You Know You're Officially a Lomographer
Using redscale film or having to DIY your own redscale film, you know deep inside that you are now officially a lomographer. This is because redscale is uniquely used by lomographers. By now, there are hundreds of apps that would recreate a lomograph, but the real thing is still way, way better. Still, there hasn't been an app that would create the beauty of a redscale photograph. Filters yes, but still no dice! -
★ The Panoramic and Subaquatic Canon Autoboy D5
Right before a beach trip, I found my aunt's Canon Autoboy D5 from the '90s lying around the house. I took the waterproof film camera with me to Boracay not knowing what condition it was in, but the gamble paid off as I got four rolls of great vacation photos from it! Find out why this Canon camera is an ideal travel snapper here. -
The Ayala Triangle Gardens
In the heart of the Makati Business District, which is considered as the main business district of Manila, lies a quiet, small space that could relieve all the stresses one would have in a day's work. It is no Central Park, New York, but it brings the same calming ambiance one needs to take his/her mind off work. Read on and discover this little place called the Ayala Triangle Gardens. -
Manila CitySlicker Leslie: Back to the Mountains
One of the recent tasks given to our Manila CitySlickers was to show us a day in their analogue lives. Let us take a look at the monochrome snaps of Leslie in the mountainside and the stories behind them after the jump! -
Travel, Meet, and Shoot with Superkulisap and His LomoDiary
This Lomographer from Manila, Philippines sure did use the definition of "Community" very well. He might just be voted most friendly here in our humble abode of analogue lovers as he tries to see and know more of his fellow Lomographers. -
Manila CitySlicker Leslie: Growing Up Here
For their recent assignment, we asked our Manila CitySlickers to share a slice of their life in the city in black and white. Let us take a look at the monochrome snaps of Leslie and the stories behind them after the jump! -
Manila CitySlicker Felix: Strolling Down Monochromatically
For their recent assignment, we asked our Manila CitySlickers to share a slice of their life in the city in black and white. Let us take a look at the monochrome snaps of Felix and the stories behind them after the jump! -
Philippine Fashion Week with the Diana Mini Leopard
Covering a visually-stimulating and fast-paced event like fashion week is a great learning experience for budding lomographers. I took my fabulous new Diana Mini Leopard & Flash to Philippine Fashion Week (such a conversation piece!) and here are my photos. Turns out the camera is a stylish and functional accessory, perfect for fashion week! -
Lomography Manila is Hiring!
Lomography is looking for creative and hardworking individuals to join its expanding team in Manila. Check out the job opening details after the jump! -
★ Vintage Street Scenes from Around the World
Through the decades, generations of photographers across the globe have been taking their cameras to the streets, making street photography one of the most prevalent themes today. With this in mind, Lomography has come up with the retro-styled La Sardina Splendour perfect for street snapping! Let's get inspired with some interesting street scenes around the world, as snapped by LIFE photographers of yesteryears! -
The Long Journey of Nazareno
Since we are closing in on Lent, here are my photos and stories from the Feast of the Black Nazarene. I promised that I would cover it again after attending last year so read after the jump to find out more about this celebrated religious event in the Philippines. -
Conquering the World, One Doubles Project at a Time
How does one travel the world with limited resources and limited vacation leaves from work? For us lomographers, this would not be a hindrance. Conquering the world is within reach. -
Manila CitySlicker Tallgrrlrocks: Meet Carlo Vergara, Comic Book Creator
Art lies in the heart of every city! And for our Manila CitySlickers' second task, we asked them to roam around their analogue cities and know more about its artistic side. Let's take a look at what Joanne has to share with us after the stop. -
Manila CitySlicker Felix: A Quick Look at a Gallery Big Exhibit
Art lies in the heart of every city! And for our Manila CitySlickers' second task, we asked them to roam around their analogue cities and know more about its artistic side. Let's take a look at what Felix has to share with us after the stop.


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Programs & events
Summer Day Camp
The big picture: The place to be in the summer is the north side of the city and camp at UIF! Urban Impact offers an eight-week day camp that focuses on limiting academic regression in math and reading skills over the summer months. This is an awesome opportunity to win children to Christ, help them grow in faith and grow into Christian leaders in their communities. Urban Impact would like to thank the Grable Foundation for its generous support of Summer Day Camp 2012.
" I learned from literacy about endings, sounds, context clues, and how to go back in the text. So reading is good, but I like math better." Saige, grade 6
Who can attend: Space is available for 132 students entering grades 1-6
Program activities: Breakfast, lunch, arts & crafts, and field trips! Past field trips have included museum visits, Pirates games, and rides on the North Park. Between math and reading enrichment and Bible study sessions, kids learn valuable social skills and form new, lasting friendships. One leader for every six campers means many students show significant improvement over the summer.
Camp fast facts:
- 75% of our campers returned in 2012.
- Our goal during camp is that students will not experience the summer regression that is typical during time off school.
- In Summer Day Camp 2012, comparing end of camp assessment data to the beginning assessment scores we see the following results:
- In literacy: 14% of campers regressed
26% of campers showed no change
60% of campers showed improvement - In math: 11.5% of campers regressed
§ 11.5% of campers showed no change
§ 77% of campers showed improvement
Use the links below to learn more about Summer Day Camp and what we can offer your child.
A Day at Camp
Before camp begins, camp staff assess campers' math and reading
skills. These scores are used to place campers in groups with
instruction focused at their level.
A morning at camp includes breakfast, Christian education/worship,
and math and reading. During the afternoon, children participate in swimming, arts, crafts and games.
Field trips include visits to places like the Children's Museum,
The Aviary, and Turnbull Lake.
Have questions? Call 412-302-2660.
Camp Staff Opportunities
Recruiting has begun for staff opportunities in Summer Day Camp
2013. You may contact Connie DeVore, Camp Director, at
(412) 302-2660 to schedule an interview.View the Camp Staff Application (Please print and mail to Urban Impact if you are interested in any position below.)
The following opportunities for temporary full time employment are available:
Camper Registration
Registration for Urban Impact Summer Day Camp is now closed. Please check back next year!
Program-specific Events
Urban Impact Singers/Shakes Retreat
May 31 - June 2
Grove City College
July 26-28
Students will perform "Much Ado About Nothing" at 8PM on July 26 & 27 and 2PM on July 28 at the August Wilson Center.
Public events
annual football clinic
June 4
This special event for North Side kids and families will be held at Pittsburgh Oliver Citywide Academy. Registration begins at 5:30PM.
ManUp Pittsburgh Dads' Conference
June 8 at Orchard Hill Church.
Pastor ed's speaking engagements
See the schedule for upcoming speaking engagements or make a request to have Pastor Ed speak at your event or service.


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12 hrs ago | The Miami Herald
8 yr-old autistic boy goes missing on Florida vacation
Authorities are searching by land and sea for an 8-year-old autistic boy who went missing while vacationing in the Florida Panhandle.
Banyan Investment Group Opens New Hampton Inn and Suites in Pensacola
A new 90-room Hampton Inn and Suites has opened in Pensacola, Fla., which is owned and operated by Banyan Investment Group.
Cleveland Browns owner Jimmy Haslam's Pilot Flying J sued by...
Jimmy Haslam, third from the left, watches his team during a minicamp session this week.
The Pensacola area needs 500 to 600 acres of shovel-ready industrial parks within the next four years and a $15-million to $25-million Targeted Employment Education Endowment fund to improve workforce skills, especially for higher-wage jobs.
The Paducah Sun Online Edition
Mary Catherine Henson Morris McElvain, 76, of Benton, formerly of Greenville, died at 7:04 p.m. Wednesday, May 15, 2013, at Jackson Purchase Medical Center in Mayfield.
The bodies of a girl and a woman were found washed up on the shoreline at Sherman Cove in Pensacola... You will automatically receive the pnj.com Top 5 daily email newsletter.
Man charged after child is shot in face
Charges have been filed against a man after a 6-year-old girl in his care was shot in the face by another minor with an unattended firearm.
Dr. Kelli Wells Named Director of the Department of Health in Duval County
The Florida Department of Health welcomes Dr. Kelli T. Wells, M.D., as the new Director of the Department of Health in Duval County.
Chattanooga Lookouts fall 10-9 in 13 innings
PENSACOLA, Fla. - Luis Durango walked with two outs in the bottom of the 13th inning, took third on a single to right field by Bryson Smith and scored on a wild pitch by Luis Vasquez to give the Pensacola Blue Wahoos a 10-9 Southern League baseball victory over Chattanooga.
Finalists chosen for Okaloosa airports director
Ten people from seven different states have been selected as finalists in the search for a new Okaloosa County airports director.
ARTmore, an inaugural gallery night in Downtown Atmore will feature the works of 40 artists, music, wine tasting and food 4 to 8 p.m. on May 18.
Man stabbed Saturday charged with domestic violence
Christopher A. Paris was taken to Sacred Heart Hospital in Pensacola after he was stabbed by his 13-year-old son during a fight with his wife, according to a Crestview Police press release.
Flying a desk in the military: Less glamour, more reality
Last week, from his windowless cubicle at the Pentagon, Dustin forwarded me an essay our friend Frank, whom we know from flight-school days, wrote for the U.S. Navy War College website.
Mike Hill Claims Double-Digit Lead in HD 2 Race to Replace Clay Ford
As early voting in House District 2 wraps up and residents of Escambia and Santa Rosa counties gear up for Tuesday's GOP primary to replace the late Clay Ford, the candidate vying to become the Florida House's only black Republican says his campaign's internal polling has him leading by double digits.
Another Turn of Bad Luck for Bayou George Family
The luck of one Bayou George family has taken another turn for the worse. Their 3-year-old son, Kaden Nabors was diagnosed with Acute Lymphoblast Leukemia.
Jerusalem Day in Pensacola Florida
In Downtown Pensacola on Wednesday May 8th, there was a gathering of Jews as well as non-Jews to celebrate the anniversary of the reunification of Jerusalem .
Two in critical condition following Thursday wreck
A Thursday afternoon crash that critically injured two women remains in north Santa Rosa County is under investigation by the Florida Highway Patrol, according to the agency's media release.
Citadel ring monument on its way to Texas for repair work
Michael Snowden of Pensacola, Fla. took this picture on May 8 of The Citadel's ring statue while it was westbound on Interstate 10 in Mobile, Ala., en route to Texas for repairs.
Woman missing for years now in Panhandle jail
A Pennsylvania mother who was thought to be dead after she went missing in 2002 is now in a Panhandle jail.
Escambia and Santa Rosa county artists partner with Atmore, Ala., business community on ARTmore gallery night event celebrating Southern art and culture PENSACOLA, FLA.-ARTmore, an inaugural gallery night in Downtown Atmore, Ala.


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To personalize this site and manage your bookings
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The Westin Athens, Astir Palace Beach ResortApollonos 40 Str. Vouliagmeni, Athens, 16671, Greece (Show map)
Very good,
Score from 81 reviews
" There is nothing in this hotel that is not absoulutley great!!! From the reception desk to the cleaning staff. it is paradise on earth. If you are going to Athens and want some peace after rooming around, that is the place. Everything is just there. "
The Westin Athens, Astir Palace Beach Resort offers rooms with breathtaking views of the Saronic Gulf, a private beach, an Olympic-sized swimming pool and fine dining. All of the stylish guest rooms and suites at the Westin Athens have very large bathrooms with a bathtub as well as a shower. Each is fully equipped with a plasma TV screen with cable channels and in-room safe. Room service is available 24 hours a day. The award winning Galazia Hytra Restaurant serves Modern Greek cuisine, in an elegant atmosphere with spectacular views of the sea. Kymata Restaurant serves Mediterranean delights by the pool. Matsuhisa Athens offers exclusive cuisine, focusing on Japanese fusion dishes. The Arion Resort & Spa, at the sister property, offers reviving treatments and therapies, including a heated pool with comfortable deck chairs and hot tub. The Westin Athens is on Vouliagmeni, just 16 miles from the center of Athens and 15 miles from the international airport Eleftherios Venizelos. Hotel Rooms: 159, Hotel Chain: W Hotels. The most recent booking for this hotel was made on May 24 at 05:03 from Saudi Arabia.
GeneralBar, 24-Hour Front Desk, Newspapers, Grounds, Terrace, Non-smoking Rooms, Facilities for Disabled Guests, Elevator, Safe, Heating, Baggage Storage, Stores in Hotel, Hypoallergenic room available, All Spaces Non-Smoking (Public and Private), Air Conditioning, Private Beach Area, Restaurant With Dining Menu, Snack Bar, Sun Deck ActivitiesTennis Court, Sauna, Fitness Center, Golf Course (within 2 miles), Solarium, Spa, Massage, Playground, Ping-Pong, Windsurfing, Hot Tub, Turkish Bath/Steam Bath, Outdoor Pool ServicesRoom Service, Meeting/Banquet Facilities, Business Center, Babysitting/Child Services, Laundry, Dry Cleaning, Hair/Beauty Salon, VIP Room Facilities, Breakfast in the Room, Ironing Service, Honeymoon Suite, Currency Exchange, Souvenir/Gift Shop, Car Rental, Tour Desk, Fax/Photocopying, On-Site ATM, Concierge Service, Shuttle Service (Free), On-Site Water Sports Facilities InternetWired internet is available in the hotel rooms and charges apply. Wi-Fi is available in public areas and charges apply. ParkingFree! Free public parking is available on site (reservation is not needed). Check inFrom 15:00 hours Check outUntil 12:00 hours Cancellation / PrepaymentCancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room. Children and extra bedsFree! All children under 12 years stay free of charge when using existing beds. All children from 3 to 12 years are charged EUR 30 per person per night for extra beds. All older children or adults are charged EUR 70 per person per night for extra beds. The maximum number of extra beds in a room is 1. The maximum number of cribs in a room is 2. Any type of extra bed or crib is upon request and needs to be confirmed by management. Additional fees are not calculated automatically in the total cost and will have to be paid for separately during your stay. PetsPets are not allowed. Accepted credit cardsAmerican Express, Visa, Euro/Mastercard, Diners Club, Maestro The hotel reserves the right to pre-authorize credit cards prior to arrival. We Guarantee
Score historyHas The Westin Athens, Astir Palace Beach Resort always scored 8.5? See the average scores awarded by guests over the past 12 months. - - 8.5
- 8.0
- - -
The guest reviews express the personal opinions of Booking.com customers who filled out a questionnaire after their stay at the hotel. These opinions do not necessarily represent the views of Booking.com. Customers who viewed The Westin Athens, Astir Palace Beach Resort also viewed:


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Member Area Login
Not a member yet? |
Please click below to be taken to the Member Login screen. |
APT DC is a not-for-profit educational association founded in 1980 to serve the needs of preservationists in the greater Washington DC metro area. APT DC promotes the exchange of ideas and knowledge concerning the conservation of historic resources and the application of preservation technology. We publish several newsletters a year, highlighting upcoming events, reviewing recent tours and lectures, and promoting exchanges with other local groups with similar interests. APT DC is a local chapter of the Association for Preservation Technology International. APTI was founded in 1968 to disseminate information on historic building materials and systems and to promote development of preservation technology. APTI is recognized for its technical quarterly publication The Bulletin, and its newsletter, The Communique.
It's That Time Again! - Renew Your Dues for 2013!
Members: Log into the website (at left, or from the Members Area) to skip the forms!
APT DC 2013 Symposium Registration is NOW OPEN!
Disaster Preparedness, Response, and Recovery for Cultural Resources
April 26, 2013
at the Women In Military Service for America Memorial at Arlington National Cemetery
2012 APT DC's Annual Meeting and Holiday Party was a blast!
The Church of the Epiphany located in the heart of DC proved to be a great location to meet up with colleagues and reminisce about last year's events.
Our Founders Fund Silent Auction and 50/50 raffle raised over $1000 to benefit the Emerging Professional Sponsorship Program and help alleviate the cost to attend the National APT conference thiis fall in New York City!


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Home | Register | Downloads | FAQ | Members List | Calendar | Arcade | Mark Forums Read |
» Less advertising throughout
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March 16th, 2008, 23:24 | #1 |
Registered User
Join Date: Dec 2006
Location: USA
Posts: 15
2K games compatible with Null DC
I just wanted to know what 2K sports games are now compatible with null DC? I know Word Series Baseball 2k2 was with previous versions, but what about now? I think its strange that no other 2K sports games are compatible with any emulators. Is it something that's code based or a missing plugin? Any input is appreciated. I've been asking this question for like 2 years and never received an answer. I just want to play NBA 2k or NFL 2k that's why I ask. Thanks |
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March 17th, 2008, 08:30 | #2 |
Emu author
Join Date: Jan 2006
Location: Athens,Greece
Posts: 584
I dont know, never got around debugging em at all ;p.If i get some spare time i may look into em.
March 17th, 2008, 09:04 | #3 |
Cross The Line
Join Date: Mar 2008
Location: The iMPACT! Zone
Posts: 97
ive checked a few compatibility lists and they say they dont work, the screen just goes black
March 17th, 2008, 10:22 | #4 | |
Registered User
Join Date: Jul 2006
Location: Somewhere
Posts: 250
I tested NBA 2K, 2K1 and 2K2. All three of them stop responding after the initial logos, with a black screen. |
March 17th, 2008, 11:43 | #5 |
Registered User
Join Date: Mar 2008
Location: Sparta, Greece
Posts: 3
good to know. ive been scouring ebay for nba 2k & 2k2. those are among the two best in the series. look forward to compatibility with those.
March 18th, 2008, 17:38 | #6 | |
Registered User
Join Date: Feb 2008
Location: Colombia
Posts: 36
and somebody said that "NFL2k2 is a WinCE game, that's why it doesn't work". I hope nulldc can play those games soon... Well nulldc 1.6 is a fast version developed in a short time. ""NullDC 1.6 have a fix that i didn´t see before in any other DC emu. Now i can play alone in the dark 4 - The new nightmare and see the videos between scenes"" |
May 6th, 2009, 04:20 | #7 |
Registered User
Join Date: Dec 2006
Location: USA
Posts: 15
Any progress in terms of compatibility for 2K sports games (specifically NBA and NFL)? I inquired about this over a year ago and wanted to know if they are now compatible?
May 24th, 2012, 13:12 | #8 | |
Registered User
Join Date: May 2012
Location: USA
Posts: 2
This is a huge milestone for NullDC, and something very exciting for dreamcast fans and sports gamers! The games overall run very well, but i have noticed some issues when running these games on rev 141. There are some minor graphical glitches, like portions of the field are a neon green, specifically around the midfield logo, in the end zone, and along some of the yard line markers. Also the commentary is a bit choppy even after testing various settings. I'd like to know if others have tried NFL2K1 or NFL2K2 on these recent revisions and if you are noticing the same issues. I hope others are as excited about this as i am. |
May 26th, 2012, 19:26 | #9 | |
Registered User
Join Date: Nov 2008
Location: Brazil
Posts: 101
Thanks for info. And anyone tested the other games in the 2K and even games (for example Bassebal 2K series and NBA 2K series) that use Windows CE as RE 2, Sega Rally and etc? |
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Insure Montana Board meeting - Tuesday, August 13, 2013 from 1:00 p.m. to 3:00 p.m. at the Red Lion Inn.
Effective November 2011 online renewals will be accessed through the state secure information site called ePass, for instructions on completing the "Online Renewal Process" click here.
What is Insure Montana?
IM and the Affordable Care Act FAQs
2013 Federal Poverty Guidelines
Employee Assistance HB48 questionnaire
Wait List Online Renewal Instructions
IM Business Online Renewal Process
IM Employee Online Renewal Process
Calendar of Events


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Oh Man. Just got my bows today thanks to MagicalRibbons!! They are absolutely beautiful! I ordered Peter Pan, Magic Kingdom Park Map, Thor and all turned out even better then expected! Thank you so much! I can't wait to wear these beauties to Disney this Friday!
- applekaaate likes this
jenmfinch reblogged this from hall-ie and added:
Clearly I was just too excited for Disney with my best friends to remember them.But yeah I'm upset I forgot them.
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hall-ie reblogged this from magicalribbons and added:
but then you forgot them at home nice one
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As natural as breastfeeding is, it does require some education and assistance—even for mothers who have already nursed a child before. The Birthplace offers several resources for the breastfeeding mother and baby at every stage of the cycle. Prenatal breastfeeding classes, lactation consultation, a breastfeeding support group and toll-free telephone counseling are all available to our patients.
Breastfeeding Services
Prenatal Breastfeeding Class
A certified lactation consultant presents the basics of breastfeeding, including myths related to breastfeeding, breast milk vs. formula, immunological properties, normal breastfeeding behavior, breastfeeding and the working mother, dad/partner's role, and more. To sign up for a class, log on.or call our childbirth education partner, Isis Parenting, at 781.429.1500.
Lactation Consultation
Our International Board Certified lactation specialists provide on-site consultation seven days a week. They create individual breastfeeding plans and offer private office consultations regarding position and latch on, breast or nipple soreness, and assistance with twins, premature infants or babies with challenges.
Breastfeeding Support Group
Whether you are a new or experienced mom, every breastfeeding experience is different. Join us for a free drop-in group for breastfeeding moms and babies. Facilitated by lactation specialists, the group offers mother-to-mother support and sharing of tips and techniques, as well as other topics.
Women who are pregnant and interested in breastfeeding are also invited to attend. Bring a comfy pillow or cushion and enjoy learning and sharing in a comfortable, relaxed environment. Meets every Friday from 9 to 11 a.m. in the Trustee Conference room on Davenport 4 in NSMC Salem Hospital. For more information, please call 888.217.MILK (6455).
Support once you go home
- Pump rentals arranged for you at 888.217.MILK (6455)
- Toll-free telephone counseling hot line at 888.217.MILK (6455)


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Personal TrainingLook and feel better with a certified personal trainer at the Sports Academy! Personal trainers at the Sports Academy are among the best in the valley and have been selected to work here based on their experience and skill.
Whether you want to lose weight, improve your overall health, or strengthen your sport performance, we have a trainer for you! Our trainers follow the NASM Optimal Performance Training model in designing a scientifically based program that will get you results quick!
1. It's not all or nothing. Follow the 80/20 Rule!
Many times when we start a fitness related goal we think that we need to completely change our eating and exercising habits overnight and become "perfect" from day 1. If you want to become successful reaching your new years goals, follow the 80/20 rule. This means 80% of the time you are really….really good! You eat healthy and hit your workouts and 20% of the time you can relax , have fun and not worry about your fitness goals. This will keep you on track for the new year and make sure you hit your goals without getting "Burned Out."
2. Get AdventurousTry new activities every week to avoid boredom. Get outside and go; biking, hiking, swimming, rock climbing, or skiing. Get a gym membership and involve yourself is group training classes and personal training. Just try new things to mix it up.
3. Opt for VegetablesVegetables are very low calorie and provide us with a lot of healthy nutrients and fiber. Due to the low calorie content of vegetables, you can almost eat as much of them as you want with no worries of exceeding your calorie intake. So when you are headed to the fridge or need a snack choose vegetables and you will also find great results.
4. Find an Exercise BuddyStudies show that individuals that attempt a fitness goal with a partner are more successful. So pick a partner that has similar goals to you and get it done! Reward yourselves frequently for hitting smaller goals and don't let each other down.
5. Simplify and BreatheSimplify your life and feel the stress that's reduced when you do so. A great message we can all live by this time of the year. Also…take time out of your schedule to have some quiet time and breathe. This will help decrease stress, and enhance clarity and serenity in your life.
Do these 5 things and get started on a path of health and fitness for this new year!


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IFM-SEI is recruiting a new project officer
IFM-SEI is looking for a new project officer to co-ordinate our current global project 'Co-operAction'.
Being Right can't be right
The rise of far-right parties and groups in many European countries is shocking. Sexist jokes, anti-democratic views and racist, anti-semitic, islamophobic and homophobic remarks are accepted in many parts of our society. Easy solutions for complex challenges and difficult circumstances become more and more popular. Also our organisations, individual members and meeting places have been attacked.
Rainbow Network Co-ordinator Nominations
Nominations have been re-opened for the Rainbow Network Co-ordinator for IFM-SEI. The post is a three-year term, starting from June 2013. The Rainbow Network is an open network of any member of IFM-SEI interested in working internationally on the issues of gender and sexuality or setting up national networks.
Core group meeting of Co-operACTION took place in Bogota
We are back from an amazing Co-operACTION core group meeting. From 3–10 March, 11 educators spent a week full of training on co-operatives, exchanging about unfair trade, experiencing cooperation and planning educational processes for youth co-operative projects in 11 Falcon organisations.
IFM-SEI Newsletter
Here is IFM-SEI's first newsletter in 2013 with many interesting short updates from members around the world and invitations to future seminars, summer camps and to the Workers Youth Festival.
Turning the Tide
We invite young people from our European member organisations to our seminar "Turning the tide: The rise of right-wing extremism in Europe and how to tackle it peacefully". It will take place in Vilnius, Lithuania from April 28th – May 5th 2013.


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The Partnership for Integration and Sustainable Transportation (a joint initiative of CultureLink Settlement Services and the Toronto Cyclists Union) has launched The Toronto Cyclists Handbook.
I Bike T.O. Shirts!!
Our super-popular shirts are available online via our online store where you can have them shipped right to your door.Retail Stores:
I Bike T.O. Shirts are now available in a few places in Toronto!
Outer Layer - 577 Queen St. W. (map)
Grapefruit Moon - 968 Bathurst St. (map)


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Writing a Query Letter: Some Basics
A common question we receive is how to write a query letter. For most authors, a query letter causes more sleepless nights than writing and editing the actual manuscript, second only to writing a 200 word blurb. The best way to view a query letter is to see it as a job cover letter for your story. In a cover letter, you want to introduce yourself, tell the potential employer why they should hire you, and what skills will you bring to the organization. If you apply that idea to writing a query letter it would look something like this … Continue reading