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The Company
A gold resource company focused on Africa and creating opportunity and competitive advantage through acquisition and development of high potential gold projects in partnership arrangements with African governments.
The Opportunity & Business Model
- Africa has historically been recognized for its exceptional gold resource potential yet remains relatively under-explored.
- The opportunity to acquire prospective gold resource projects in Africa, and assure security of tenure, is often lost through failure to recognize and acknowledge the interests of local stakeholders.
- The SMA strategy of creating operating vehicles for resource project acquisition and development, in partnership with local government entities, aligns its interest with local stakeholders.
- The creation of Sovereign Mines of Guinea Ltd, with an initial 40% shareholding of the Republic of Guinea, is the first of these corporate partnerships for which the existing package of highly prospective Guinean gold projects has been secured.
Company Presentation
Click here to view the latest company presentation (January 2013).
Mandiana Drilling Report
Click here to view the map relating to our recent Drilling Report from our Mandiana-Magana project in the Republic of Guinea, West Africa.
Documents available to download
Company Presentation – January 2013 – Download the PDF (4.2MB).
Interim Results – Six Months ended 4 July 2012 – download the PDF.
Annual Report - Year ended 31 December 2011 – download the PDF.


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Tenth presentation: from February 1st, 2013 (Fri.) to September 1st, 2013 (Sun.).
- 2013.4.23
- The Ninth Presentation "El niño azul, Goya and Spanish Painting in the Louvre" is the subject of a demonstration video for PERISCOPE, a technological solution which allows to walk through an actual filmed space shooted with a 360°panoramic camera.
Site describing the solution (in Japanese only)
- 2013.4.11
- April bookings are now open for the LAB-CINEMA special feature, which combines a visit to the current Presentation with the screening of a remastered HD version of Orpheus (Fr. Orphée).
Online Reservation
- 2012.12.21
- Reservations are now being accepted for the lecture ≪Monsters and Heroes in Greek Art ≫.
Online Reservation

subset: commoncrawl


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Monday, October 25, 2010
paper pumpkin tutorial
22 comments:
- Bethany said...
I love these! And so much easier than the fabric one I slaved over last weekend that was kind of eh, but had the short and squat look to save it.
Bethany - October 25, 2010 at 8:45 AM
- Nikki said...
Too cute!! Kadie would love to make these, I'll have to give it a try.
And YES, you MUST wait for me to get my shirt done!!! Just kidding...you don't have to wait for me. ;D - October 25, 2010 at 8:55 AM
- The Crafty Fox said...
Super cute and easy!! Totally going to do this tonight!
- October 25, 2010 at 12:55 PM
- StayAtHoMeBecKy said...
Oh this is such a good idea! And to take it a step farther, you can place a flameless candle in the middle! I think I'm going to make these! Thanks Jess!
And I just pictured making smaller versions in green/red and using colored tealights in those for a festive Christmas theme....like paper ornaments =) - October 25, 2010 at 2:39 PM
- Morgane @ Bear,Dolly and Moi said...
very cute pumpkins, they seem really fast and easy, love it!
I am glad we can appreciate them better than your husband!
I also like the idea from stayathomebecky, it could make nice ornament... - October 25, 2010 at 5:08 PM
- Anna said...
so cute jess, love how cute they are together. :)
- October 25, 2010 at 6:51 PM
- Janae Rebecca Lance said...
i like em sooo cewute!
- October 25, 2010 at 7:56 PM
- Kebeni said...
these look great! We don't do halloween but I could see them being slightly smaller and in xmas colours.
- October 25, 2010 at 10:17 PM
- MAMA said...
That is absolutely adorable!
- October 25, 2010 at 10:35 PM
- Gwen @ Gwenny Penny said...
These are beautiful. I love the colors and the ribbon. Your husband sounds a lot like mine!
- October 26, 2010 at 5:34 AM
- Kara and Jill said...
Love them! Made some today! So fun!
- October 26, 2010 at 11:02 AM
- Susannah said...
That is such an incredible idea! So easy, looks great, and it won't rot! Thank you!
www.uvinyl.com - October 27, 2010 at 8:47 AM
- Courtney said...
These are great, Jess! I'm definitely going to be making some. Thanks for linking up!
- November 26, 2010 at 9:05 AM
- Sally said...
so so cute, I must give this a try. Thanks for the great tutorial :)
http://inmy-craftroom.blogspot.com/ - September 26, 2011 at 10:49 AM
- Edith@TheSimpleEssentials said...
I just saw your idea featured on two other blogs so I followed their links to you to say that you have some serious creativity in you girl. These are a great idea.
- October 2, 2011 at 2:37 PM
this is probably a stupid question but how many strips of paper did you use for each pumpkin??? thanks
- October 3, 2011 at 7:53 AM
- Karren said...
I must say in wondering through Pintrest I came upon your blog looking for craft ideas, great place to share and have others find blogs. But the most important message for you is that I l-o-v-e your blog, I like you have it laid out to find the tutorials, and the ease of which you have written them. I have signed up to receive your updates. Thank you, keep crafting you do a fabulous job!!
Karren - October 5, 2011 at 10:19 AM
- Silverfaerie said...
These are adorable, easy on the wallet and look amazingly easy to make! So much so that I think I'll make some tomorrow night. Do you mind if I blog about them and link up to this post?
New follower after finding you through Pinterest! <3 the site and can't wait to check out your other projects! - October 11, 2011 at 1:37 PM
- craftysteffers said...
I love this idea. Making a Halloween decor mash up on my blog. Would love to feature these with a linkback of course! Getting all my Halloween ideas and inspiration ready!
domesticult.blogspot.com - October 3, 2012 at 1:31 PM
- Pepper said...
hey ! they are really sweet ! so i have made some too. But the next day the center of each pumpkin had "flattened" down quite a lot... Did you have this problem too ? Maybe the paper strips were too long ??
- October 5, 2012 at 9:19 AM
I'm sure I could figure all of this out through trial and error, but I was hoping you could provide some of the answers.
How many strips of paper did you use for each pumpkin? I see that you say you need (2) pcs of paper, so I didn't know if that meant 24 stips per pumpkin (I'm assuming 12x12 paper)?
What width is the ribbon used in the middle and what width is the ribbon used on the top?
What size is the smaller hole punch you suggested?
I'm not sure if you are still responding to comments on this post as I see it is from a couple of years ago and I don't see answer to questons asked, but I'll check back here for an answer or you can e-mail me at firstname.lastname@example.com - October 18, 2012 at 7:37 PM
Hey! I did this for Halloween. It was really easy.
I suggest putting a rock in the middle if putting it outdoors...it was blown all over the place! - November 5, 2012 at 4:11 PM


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Tag: Hot Action Cop
#130 Maximum Threshold | Jack Warren (Comedian) | Ryche Green (BulletBoys) | Rob Werthner (Hot Action Cop)
by domr on Jun.07, 2009, under ShowArchive
#130 Maximum Threshold | Jack Warren (Comedian) | Ryche Green (BulletBoys) | Rob Werthner (Hot Action Cop)
Jack Warren : Comedian Jack Warren popped on the show for a few minutes and wanted everyone to know that he is currently on the road and that he is getting read to do a almost a month of shows in August in Iraq and Kuwait.
Ryche Green : came on to talk about their new release 10cent Billionaire, touring, being on the road, experiences etc.. Great interview.
Rob Werthner : frontman Hot Action Cop came on to talk about the new 6 song EP Hot Action Cop and the drive to put this together. Also talked about his gear, possible tour etc..
Music News : Dan Spitz, Anthrax,Sweden Rock Festival, Chickenfoot, Ted Nugent and much more!
Music Played: Freevil, BulletBoys,. Killswitch Engage, Johnny Lima, the Infinite Staircase, Sunless Daze, Tim RIPPER Owens, Riot, Arkaea, Hot Action Cop, The MESS, DC4, Plus much more!
You can catch Maximum Threshold Radio Show live every Saturday night from 8-11pm at http://maximumthreshold.net
#128 Maximum Threshold | JD Deservio (Black Label Society) | Jesse James Dupree (Jackyl) | Tracy Bailey (Blackwater)
by domr on May.24, 2009, under ShowArchive
#128 Maximum Threshold | JD Deservio (Black Label Society) | Jesse James Dupree (Jackyl) | Tracy Bailey (Blackwater)
JD Derservio - bassist (BLS/Cycle of Pain) came on to talk about his tour with BLS and Cycle of Pain. We talked about working with the many artists on his Cycle of Pain project, his education at Birkley and many other topics.
Jesse James Dupree - Vox Jackyl came on to talk about his long career in the music industry, working with Brian Johnson (AC/DC), his television project, his song Nigel's music and much more.
Tracy Bailey - Blackwater came on to talk about his new CD entitled "Blackwater." We spoke in regards to the production, possibility of touring, and distributing of the CD.
Music News: Kiss, Anthrax, Megadeth, Sweden Rock Festival, Soil, Billy Sheehan, Tim "Ripper" Owens
Music Played: Cycle of Pain, The Infinite Staircase, Hot Action Cop, Legs Diamond, Texas Hippie Coalition, Freevil, Tim "Ripper" Owens, Dry Run, plus much more! 3 hour show
Tune in every Saturday night from 8-11pm EST for the Maximum Threshold Radio Show at http://maximumthreshold.net
Click the links below to listen/download the show:


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Andrew travels to Sulawesi, where the ancient funeral ritual Rambu Solo is still deeply rooted in the rich and colorful community of Tana Toraja. Andrew witnesses a jaw-dropping custom of spirit possession ...
Go to EpisodeRantepao Market
Andrew visits Rantepao, the largest city in Tana Toraja to see what the local market has to offer.
Rantepao, Tana Toraja, Sulawesi, Indonesia
Tana Toraja Funeral Rites
As part of the sacred funeral rites, the Toraja must sacrifice water buffalo, which is also a way to feed mourners. Andrew tastes how the meat is prepared for the masses.
Tana Toraja, Sulawesi, Indonesia
Traditional Family Meal
Mama Tiku prepares traditional food for Andrew to taste.
Batutumonga, Sulawesi, Indonesia
Bugi Cuisine
Andrew tries a variety of Bugi dishes.
Pangkep, Sulawesi, Indonesia
Raja Sate
Great satay and barbecue dishes. Be sure to try the goat curry.
Lesehan Malioboro Manado, Jalan Ahmad Yani 13 Normor 7, Sario Tumpaan, Sulawesi, Indonesia
Nelayan Restaurant
Don't hold back when it comes to the traditional Indonesian seafood or suckling pig offerings. Skip the European and Italian items on the menu. You're in Asia after all.
Jl. Raya Tanawangko -- Kalasey, Sulawesi, Indonesia


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now browsing by tag
Planting Vegetable Gardens Indoors – What You Need To Decide
Learn ideas for designing your vegetable garden in this free online video guide to vegetable gardening. Expert: Scott Reil Contact: www.safelawns.org Bio: Scott Reil is an accredited nurseryman and longtime horticulturalist with over two decades of experience in the field. Scott is now working for www.safelawns.org. Filmmaker: Christian Munoz-Donoso
Everyone enjoys fresh garden vegetables when they grow them themselves or purchase them at a farmers market. Even if you do not have a backyard, you can enjoy planting vegetable gardens by using your indoor space. You have to make a few decisions before you begin concerning space, containers, and of course, the appropriate vegetables.
The first thing you're going to have to decide on its whether you have enough light, and the available containers to take advantage of that light. This is a decision before you can choose what type of vegetables. Your planting. Because some vegetables are going to need more light than others, and some may not grow indoors as well.
Fruit bearing plants need more light than vegetables type plants such as Swiss chard, spinach, lettuce, and even miniature cabbage.
Once you decide on the amount of light you have it's time to determine how much space you going to use for your indoor garden. In other words, you need to make sure that you have room for containers that are big enough to allow the plants to grow to their full potential. You may find that root crops are good choices, those such as onions, radishes, and even carrots do very well indoors. And of course, most people found that many herbs can be grown affectively indoors year-round. There are also miniature varieties of different vegetables that you can grow indoors that do not take up as much space as the full-size ones, including peppers, eggplant, and miniature tomatoes.
Now that you've decided the type of vegetable garden you're going to plant, you're going to have to find the best spot to place your containers. You'll need a minimum of five hours of light for your indoor garden, but don't forget, you can actually set up artificial lighting. You'll also think about traffic flow throughout your house. Vegetable plants bruise easily make sure they're in low traffic areas, that they don't get bruised by kids playing, pets, or briefcases and packages.
Of course, indoor gardens need special care. Plants grow best through high humidity and constant temperatures. And this means you may have to water your plants more frequently, as well as moderate the temperature in your home on a regular basis
Now that you have chosen the type of plants you're going to grow, decided on the spot to grow them in, it's time to think about soil. You'll have some choices as far as what type of soil you bring into your home to grow your vegetable gardens. You can choose the ground that is outside and add fertilizer as well as drainage, you can purchase potting soil, or you can actually purchase organic potting soil that has all of the fertilizers you may need.
If you do not have an outdoor space for planting vegetable gardens, you can plan an indoor garden easily and effectively with a bit of planning. Find out more tips about planting vegetable gardens at http://plantingvegetablegardens.myreferenceguide.com
Article from articlesbase.com


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Robinson Construction CO of Easley Inc
Category: Real Estate - AllUsers Rating:
221 Latham Lane
Easley, SC 29640
Robinson Construction CO of Easley Inc is a business providing services in the field of Real Estate - All. Robinson Construction CO of Easley Inc is located in Easley, SC on 221 Latham Lane.
Robinson Construction CO of Easley Inc telephone number is
(864) 855-6123.
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Recent News from the Green Blog
Water, Water Everywhere but Not a Drop to Drink?
By: Lee Ann Rush We've discussed the stranglehold that the giant food-processing conglomerates have on our domestic food supply several times, always recommending that people choose wisely by limiting processed foods, buying local (preferably organic) produce in season, and taking a shot at growing their own backyard or container gardens. One thing we haven't talked about is drinking water, something that..


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Tobi \t(o)-bi\ as a boy's name (also used as girl's name Tobi), is a variant of Tobias (Hebrew) and Toby (English), and the meaning of Tobi is "God is good".
The baby name Tobi sounds like Tobie, Tobia and Tobe. Other similar baby names are Toni, Kobi, Cobi, Robi, Tobit and Tobin.
View a list of the 2 names that reference Tobi.
Tobi is not a popular first name for men and an equally uncommon surname or last name for all people. (1990 U.S. Census)


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Stiehm, Jamie
Articles by Stiehm, Jamie
A year ago, we were people taking back our country.
Mr. President, please don't say the former VP's three favorite words.
He has a history of flying solo.
As major publications close, we remember the reporting of way back when.
She would get people on the streets of Washington to rally behind Obama's efforts.
Facing West Point's finest, the commander-in-chief played his part.
He's still touring around America like a rolling stone.
They're about as far apart as the states that produced them.
Don't stress the Army any more.
What costumes Obama, Palin, the Clintons, the Bushes and others should wear.


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breaking news
Eyewitness News Headlines
Lawmakers trying to help apple growers who lost crops due to frost
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Ilion High schoolers interested in the joining military had a special opportunity today. Representative Richard Hanna spoke with students about the upcoming Academy Day this Saturday....
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New York City Mayor Michael Bloomberg has created quite a stir about soda. If he has it his way, New York City will ban the...
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A Herkimer man was arrested following an assault he made on a security officer at St Luke's Hospital in New Hartford. Police have released details...
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We're off to see the wizard! The village of Chittenago celebrates the annual Oz-Stravaganza this weekend. The 34th annual Oz-Stravaganza honors Chittenango native and "Wonderful Wizard...
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The "Sauquoit Savers" are the largest Relay for Life team in the Sauquoit Valley.And on Thursday, Eyewitness News got to see some of the team...
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Small businesses want Governor Andrew Cuomo to block a request proposed by the New York State Thruway Authority to raise toll costs. The costs in question? ...
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Monday, June 4, 2012
Saturday, June 2, 2012
Friday, June 1, 2012
Thursday, May 31, 2012
Page 112 of 175
Trenton Town Supervisor Mark Scheidelman, accused of sexually abusing a young boy, began his trial today. WATCH #WUTR http://t.co/RW1NtGOvWf
They're the ones running toward fires, floods& shootings. Red Cross implements program to increase volunteerism #WUTR http://t.co/Rw2I6RJkY4
Today marks the start of 'Small Business Week' across the state. I visit Herkimer County's 'Main Street Monday' #WUTR http://t.co/CagBx55Vkm
RT @RPolansky_WUTR: Long-awaited agreement between Oneida Indian Nation & NYS brings mixed reactions. Is it jackpot or bust? WATCH #WUTR http://t.co/C9VOPe7Bqe
Meet the Eyewitness News Team
Joe Parker
Joe Parker is an award-winning, well traveled journalist. He's been broadcasting since 1984...more than half his life, so far. Joe comes to the Utica area from the Gulf Coast (Florida,...
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Jeff Matthews
The only thing Jeff ever wanted to do more than be an on-camera Meteorologist was play left field for the Yankees. By the age of 7, he was already posting...
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Jennifer Lee joined WUTR/WPNY/WFXV as a Multimedia Journalist in August 2011. She is eager and honored to be apart of the news team and becoming the voice for the Central...
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Born and raised in the Central New York area, Stephen is excited to launch his career at home as a multimedia journalist at WUTR. He earned a bachelor's degree from...
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Back to Regular Story Page
Section: Sports
Hole-in-one catapults non-winner to the top
David Mathis hoped to start strong at the Travelers Championship in Cromwell, Conn., after missing the cut last week in the U.S. Open.
He got his wish.
The 38-year-old Mathis birdied his first hole – the 10th – then had a hole-in-one from 158 yards on the par-3 11th hole. He knocked in a 49-foot birdie putt on his third, was at 6-under par after six holes, and finished with a 6-under 64 for a one-shot lead Thursday.
"It was an awesome start," said Mathis, who has never finished better than eighth in a PGA Tour event. "I was hitting a lot of great shots (later), and I guess it felt like a lull compared to how I started."
Nathan Green, Will Claxton and defending champion Fredrik Jacobson shot 65 on a day that saw temperatures soar into the upper 90s.
U.S. Open champion Webb Simpson and Masters winner Bubba Watson played together and finished in a group of 10 at 66. The third member of the threesome, PGA champion Keegan Bradley, shot a 68.
Mathis' ace was the shot of the day. He said he was just trying to cut a 9-iron close to the pin and hit it exactly where he aimed.
"It kind of bounced and stumbled right and went right in the hole," he said.
Olympia's Andres Gonzales fired a 5-under 66 and was three shots off the pace set by Casey Wittenberg after the first round of the Nationwide Tour's Wichita Open at Crestview Country Club in Wichita, Kan. … Sandra Changkija birdied six of her final eight holes for a career-best 8-under 63 and a three-stroke lead during the suspended first round of the inaugural Manulife Financial LPGA Classic in Waterloo, Ontario. Seventy-two players were unable to finish the round because of lightning. … Australia's Marcus Fraser and Paraguay's Fabrizio Zanotti shot 8-under 64s to share the first-round lead at the BMW International Open in Pulheim, Germany. England's Chris Wood and Danny Willett and Ireland's Paul McGinley were one shot back. John Daly shot a 68.


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Hello, I've been having problems with my CD rom as of late. I took it apart (rather crudely unfortunately (had to force it open)). I put it back together without the top on. When I tested it it refused to spin the CD. It made a few noises but that was about it.
Just wondering if anyone has any tips or hopefully a good website with pics of the insides of a CD Rom. Thanks.


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Minnesota Book Awards
A selection of the winners in fiction categories from the past ten years. For more information, go to Minnesota Book Awards.
21 listings found. Displaying 1 - 20
Print this list Email this list |
2012 Thompson, Richard A. Big Wheat : a Tale of Bindlestiffs and Blood Award for Genre Fiction After he comes across a stranger digging a grave in an open field during the time of harvest in 1919, Charlie Krueger must find some way to live long enough to stop a heartless killer called the Windmill Man from killing again. 2011 Adult Fiction Book | ||
2012 Smith, Gregory Blake The Law of Miracles : and other Stories Award for Novel & Short Story Writing with a remarkable range of invention, Gregory Blake Smith has created a world in which his characters navigate between the everyday and the extraordinary: an aged Russian woman who lives simultaneously in the St. Petersburg of iPods and BMWs and in the starving Leningrad of the Siege; a Venetian art conservator who loves the women of the Renaissance paintings he restores but cannot bear the touch of the woman at his side; a down-and-out slot-machine technician who calculates the probability of his wife's dying. 2011 Adult Fiction Book | ||
2011 Webb, Wendy The Tale of Halcyon Crane : a Novel Award for Genre Fiction A young woman travels alone to a remote island to uncover a past she never knew was hers in this thrilling modern ghost story. 2010 Adult Fiction Book | ||
2011 Reimringer, John Vestments Award for Novel & Short Story Just a few years after his ordination as a priest in the Catholic Church, James Dressler finds himself attracted again to his first love, Betty Garcia, and is torn by his opposing desires for the Church and for Betty. 2010 Adult Fiction Book | ||
2010 James, Marlon The Book of Night Women Award for Novel & Short Story Lilith was born into slavery on a Jamaican sugar plantation at the end of the eighteenth century. Even at her birth, the slave women around her recognize a dark power that they--and she--will come to both revere and fear. The Night Women, as they call themselves, have long been plotting a slave revolt, and as Lilith comes of age and reveals the extent of her power, they see her as the key to their plans. But when she begins to understand her own feelings and desires and identity, Lilith starts to push at the edges of what is imaginable for the life of a slave woman in Jamaica, and risks becoming the conspiracy's weak link. 2009 Adult Fiction Book JAMES | ||
2010 Housewright, David Jelly's Gold Award for Genre Fiction Rushmore McKenzie, a retired St. Paul policeman and unexpected millionaire, often works as an unlicensed P.I., doing favors as it suits him. When graduate students Ivy Flynn and Josh Berglund show up with a story about $8 million in missing stolen gold from the '30s, McKenzie is intrigued. But they aren't the only ones looking. So are a couple of two-bit thugs, a woman named Heavenly, a local big-wig, and others. When Berglund is shot dead outside of Ivy's apartment, the treasure hunt turns unexpectedly deadly. McKenzie is looking for more than a legendary stash from seventy-five years ago, he's looking for a killer and the long hidden truth behind Jelly's gold. 2009 Adult Mystery Book HOUSEWR | ||
2009 Kramer, Julie Stalking Susan Award for Genre Fiction Investigative journalist Riley Spartz discovers that a serial killer may be targeting women named Susan and killing one on the same day of each year, and takes on an obstinate news director and a politician in fear of negative publicity for the city of Minneapolis as she launches a bold campaign to find the murderer. 2008 Adult Mystery Book KRAMER | ||
2009 Erdrich, Louise The Plague of Doves Award for Novel & Short Story Unaware of a violent event that marked the beginning of her mixed ancestry, ambitious young Evelina Harp, a part-Ojibwe, part-white girl prone to falling hopelessly in love, learns disturbing truths from her gifted storyteller grandfather, while a sentimental judge weighs the legacy of a century-old crime as reflected by his own love life. 2008 Adult Fiction Book ERDRICH | ||
2008 Ping, Wang The Last Communist Virgin: Stories Award for Novel & Short Story "From the restaurants of New York's Chinatown to the retail emporium of Bergdorf Goodman, and from remote Chinese military outposts to the streets of Beijing, these stories open a window into the rapid transformations of an ancient culture. As the characters struggle to find their way, a young girl discovers love amidst a sea of angry Red Guards, emigres navigate New York's relentless rat race, and an old man returns to a Beijing he doesn't recognize on a mission to restore his son-in-law's flagging honor. In the finale, the origins of humanity and its reckless dash toward an apocalyptic future are distilled into a love story with far-reaching implications." [Book Jacket] 2007 Adult Fiction Book WANG | ||
2008 Krueger, William Kent Thunder Bay: A Cork O'Connor Mystery Award for Genre Fiction Leaving behind a stressful law enforcement career in the hopes of becoming a private investigator in his small Minnesota hometown, Cork O'Connor is asked by an Ojibwe healer to help him find the son the man fathered years earlier, a case that culminates in an attempt on the Ojibwe's life. 2007 Adult Mystery Book KRUEGER | ||
2007 Smith, Maureen Millea When Charlotte Comes Home Award for Novel & Short Story Fred is a sensitive young man growing up in a Catholic family in Omaha when the death of his spunky younger sister causes a deep and far-reaching affect on his entire family and broader community. With the bleak backdrop of the 60s and 70s, Fred looks back on his early, formative years and his own sexual awakening and coming of age as a young gay man. 2006 Adult Fiction Book SMITH | ||
2007 Krueger, William Kent Copper River: A Cork O'Connor Mystery Award for Genre Fiction On the run from hitmen, sheriff Cork O'Connor hides out at an old resort, owned by his cousin Jewell DuBois, on the Upper Peninsula of Michigan. 2006 Adult Mystery Book KRUEGER | ||
2006 Erdrich, Louise The Painted Drum Award for Novel and Short Story Discovering a cache of valuable Native American artifacts while appraising a family estate in New Hampshire, Faye Travers investigates the history of a ceremonial drum, which possesses spiritual powers and changes the lives of people who encounter it. 2005 Adult Fiction Book ERDRICH | ||
2006 Hart, Ellen The Iron Girl Award for Popular Fiction While sorting through the belongings of her late lover, Christine Kane, Minneapolis restaurateur Jane Lawless discovers a gun that could hold the clue to Christine's death as well as the murders of three members of the Simoneau family. 2005 Adult Mystery Book HART | ||
2005 Meyers, Kent The Work of Wolves Award for Novel and Short Story Carson Fielding is well respected for his ability to train horses, but after reluctantly agreeing to work for a wealthy rancher he despises, he finds his loathing supplanted by his growing desire for his employer's wife. 2004 Adult Fiction Book MEYERS | ||
2005 Erickson, K. J. Alone at Night Award for Popular Fiction Exhausted and burnt-out after dealing with a series of major homicides, Mars Bahr and his partner are assigned to investigate the unsolved, sixteen-year-old case of a missing girl, but their search for answers uncovers the subsequent death of the girl's best friend, the disappearance of the case's two primary witnesses, and unexpected danger threatening those closest to them. 2004 Adult Mystery Book ERICKSON | ||
2004 O'Connor, Sheila Where No Gods Came Award for Novel and Short Story In a compelling novel about the difficulties of assimilation, the author of "Tokens of Grace" traces the life of a young girl caught in a web of lies designed to protect her. 2003 Adult Fiction Book O'CONNOR | ||
2004 Tracy, P. J. Monkeewrench Award for Popular Fiction Grace McBride and the team at her software company are horrified when events in their murder mystery computer game are replicated in the real world by a ruthless killer, a situation that prompts them to analyze the game in order to anticipate his next move. 2003 Adult Mystery Book TRACY | ||
2003 Labiner, Norah Miniatures Award for Fiction - Novel or Collection of Short Stories by a Single Author Young, impetuous, and possessing a passionate, vulnerable intellect, American Fern Jacobi is traveling in Ireland when she finds work as a live-in housekeeper to famous and reclusive writers Owen and Brigid Lieb....Amidst the Liebs's riddled and deceitful world, Fern forges an alliance with Brigid, Owen's young and beautiful second wife. When the two share the discovery of a controversial bundle of hidden letters, Fern not only unearths answers to the first wife's suicide, but also to her own past. 2002 Adult Fiction Book LABINER | ||
2003 Sandford, John Mortal Prey Award for Genre Nearly killed in a hit attempt, retired top hitwoman Clara Rinker goes into hiding, prompting Lucas Davenport, a one-time target of Clara's, to assist the FBI and DEA in tracking her down before her old bosses in the St. Louis mob and a Mexican drug lord get to her first. 2002 Adult Fiction Book SANDFOR |
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Kundalini House News
To view the Kundalini House Blog please visit http://kundalinihouseblog.wordpress.com
In Choosing Yoga
- Posted on January 18
Written By Emma Kennedy/ Siri Kartar
I feel we may all agree that a subtle yet profound event has occurred when we find ourselves at a yoga class. Before we even unroll the mat our inner knowing holds this to be true.
Why is this? I believe that in choosing yoga rather than squash or marathon running, we are communicating a need, not just for improved physical fitness, but we are a demand for self-healing and self-empowerment.
We are clearly stating that we want to function better, feel better, be more compassionate human beings both unto ourselves and others and are now taking actions that are in alignment with this.
It also highlights the important step of acknowledgement. We acknowledged that there was something not quite working for us. Perhaps we had been feeling underwhelmed or overwhelmed by life. Overly stressed and anxious or depressed and lethargic, or perhaps that niggling feeling was inwardly etching away. A feeling of, there has to be something more
Read More
The Yoga Sutras of Patanjali - Posted on January 6
Written By Erika Newberry
You may have heard your teacher talk about the Yoga Sutras of Patanjali in class before or perhaps your teacher focused on one for that particular class. The Sutras of Patanjali is a guideline for how to live a yogic life and were written by an Indian sage approximately 2000 years ago. Sutras are loosely translated as threads and are simple ideas or statements that lead on to one another. Practicing asana (yoga postures) while concentrating on a yoga sutra is great way to explore the perception we have about ourselves and to broaden or expand our self-made boundaries of who and what we are. Read More
BioCeuticals Our Pick of the Month B12 - Posted on December 21
Written By Erika Newberry
BioCeuticals B12 comes in a nifty liquid spray which means that its more easily absorbed in the body. Studies have shown that this oral method of taking B12 can be as effective as the B12 injection. The delicious minty flavour also means that there is no problem with actually wanting to take it!
In a nutshell, B12 serves as an important factor in maintaining an overall healthy body. Heres how...... Read More
Finding Balance Through Yoga - Posted on December 9
Written By Atira Tan
In our busy lives today, with our day-to-day responsibilities of relationships, children and work, it can be challenging finding balance in daily life. We live in a society that encourages us to do things quickly and be productive, and our state of happiness and validation comes from achieving, instead of focusing on cultivating an inner contentment and happiness. When that happens, our inner needs can often feel out of balance when we disconnect ourselves from what we really need on the inside to nourish and nurture ourselves back to wholeness. Read More
Food for the Brain Omega 3 DHA - Posted on December 8
Written By Pip Atherstone-Reid
The Western diet has changed a lot in the last 20 to 50 years, not only with the choices we make about what to eat, but how the food is grown and manufactured. Increasingly our soils are being depleted of essential minerals and our food is heavily processed which robs it even more. Read More
ARE YOU NEW TO YOGA? Here are a few tips to get you started: - Posted on November 28
Written By Rhonda Weatherby
1. A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body.
2. Have an Open Heart and Open Mind when coming to yoga. It helps to be open to the new. Yoga to the uninitiated can come across as being new age, weird postures, movements and sounds, to allow the full effect of Yoga to impact you; you need to come with an open mind. Oh, and by the way, the commonality of New Age and Yoga is that they are both about connecting the Mind/Body together.
3. Invite a friend to share the experience, not only for support, but also for camaraderie, after all thats what friendship is about shared experiences!. Read More.
11 things to remember when living in the Aquarian Age - Posted on November 22
Written By Billie Atherstone
1. The Aquarian Age is characterised by We do it together rather than I do it for myself or I do what I want. Ask yourself Who should I be doing it with? rather than What do I do?
2. Intellect is not enough. Build your relationship to intuition, emotion and instinct.
3. There is a sense that we have less time and life is moving faster. Remember to have gratitude for what is around us, realise the gift of each moment and express loving kindness and unity, to help ease your fears and insecurity.. Read More.
Massage your Way to a Healthier Lymphatic System - Posted on November 22
Written By Amber Johnston - Chalmers
In this day and age we are constantly reminded about the importance of a healthy heart, watching what we eat, weight training, cardiovascular workouts and getting regular check ups. However, most of us forget about the very important and significant, lymphatic system. Read More.
Pranayama a way to get connected! - Posted on November 21
Written By Julie Fowler
My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. It feels good to get reconnected! In Kundalini yoga we tend to use a lot of pranayama (breath work), particularly breath of fire and this helps to heal the nervous system and gain even more out of a pose. Read More.
Finding it hard to get motivated for your Yoga practice? Try our top tips!- Posted on November 18
Written By Erika Newberry
1. Get Educated
Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions? There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the internet, lie in the sunshine (with sunscreen on of course) to read a good yoga book or ask one of your yoga teachers. We love it when you ask questions!
Take a look yoga anatomy, the affects that a pose has on each of the systems of the body. Learn about the 8 limbs of yoga, different styles of yoga or yoga history. There is just so much to learn and the information really is at our fingertips. Having a deeper understanding of our practice can be transforming!
2. Svadhyaya / Self Study or Self Inquiry
Once weve gained this knowledge its inevitable that we will want to explore and apply it to our practice. We are no longer just reading about yoga in books or listening to our teacher in class but we begin to create our own experience of yoga. We observe our body and our mind. We know that when we alter our pose slightly that it changes everything else in the posture. We notice when our mind is in turbo mode and we know what we can do to move it into stillness. This is an exciting element of our practice and we become childlike with an ongoing curious attitude!
3. Take the NIKE approach and Just do it!
We can easily think up excuses not to practice but sometime we just need to get on in there and just do it! We all know what an amazing feeling we experience when we come out of a yoga class. Use this feeling as your motivation to get yourself on the mat! Read More.
Preparing for Birth with Guided Breathing and Deep Relaxation- Posted on November 18
Written By Nina Isabella
In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy. Harper states that during labour, women experience an altered state of consciousness.
Knowing this gives us the superb opportunity to work with the bodys innate desire to rest during labour. When a birthing woman consciously breaths and rests in labour, she is better able to release the intensity that builds in her body with each contraction. Read More.
Keeping in Balance!- Posted on November 16
Written By Julie Fowler / Hari Kirtan
Life is about balance, how many time have we heard this? Its not easy in this culture, especially this time of year. A major part of being able to balance is to do with our 3rd chakra or the navel point. Whether youre winding down or gearing up, it always helps to be in balance. The 3rd chakra has the element of fire and the colour yellow, when dressing from this chakra your colours are bright and eye catching. Its theme is- will of the spiritual warrior. Giving us action, propelling us into whatever aids our future. It is said that good health develops from this chakra, strengthening our choices to eat better and live healthier. Read More
The Gift of Kindness; World Kindness Day 13th November- Posted on November 15
Written By Erika Newberry
Its oh so easy to get caught up in our day to day lives and forget what our motivation is for the decisions that we make. Are our decisions based on what we value the most? In this mad world, we feel compelled to know more, to do more and to be more. With the pressures of having to keep up with the constant and rapid changes going on in the world, its no wonder really! Have we all just become so caught up in the rat race that we have forgotten one simple attitude
to be kind?. Read More
Simple Guidelines for Healthy Eating - Posted on October 31
Written By Pip Atherstone-Reid
Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important. Locally grown, seasonal organic foods are the best. Find fresh foods at your local farmers market or order in a box of vegetables from your local market.
Eat regularly: Irregular, erratic mealtimes and skipping meals disrupts digestion. Read More
Kundalini Yoga We ask one of our teachers, Jeanne Cameron why its so good! - Posted on October 28
Written By Jeanne Cameron
What is your favorite aspect of KY and how do you bring it into your classes?
The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being!
I love how KY opens me up to joy and delight that comes from my heart! I often feel bursting with gratitude and love (during and after a class) and just want to share that with everyone around me, this is why I wanted to teach in the first place, to share that experience with as many people as possible. Read More
BioCeuticals Adrenoplex - Posted on October 27
Written By Erika Newberry
Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function. It may assist in relieving nervous tension, stress and mild anxiety. By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide support during mentally and physically demanding circumstances. (BioCeuticals 2009) Read More
Kundalini Yoga for Waking Up Series by Melissa Laing/Ravi Har Kaur - Posted on October 27
This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bedto start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes.
Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press
Always begin by tuning in with ONG NAMO GURU DEV NAMO x 3 Read More
Cantharis - Posted on October 26
Written by Erika Newberry
Cantharis is made from the potent poison found in Lytta Vesicatoria or more commonly known as Spanish Fly or Blister Beetle. This poison can affect the urinary tract by creating burning sensations or when coming into direct contact with the skin can create blisters.
When using a homeopathic remedy, the law of similars is applied. Read More
A WOMANS BOOK OF YOGA Machelle M Seibel & Hari Kaur Khalsa - Posted on October 26
Written by Billie Atherstone
The beauty of Kundalini Yoga is its dedication to inspiring women to be physically smart, mentally stable and spiritually fantastic! Yogi Bhajan believed that through the empowerment and upliftment of women, the consciousness of the world would shift. Read More
Time to Talk About it The Hidden Grief of Miscarriage - Posted on October 26
Written by Renee Knott
Last week I received the following message on my Facebook :
This week we remember all the babies born sleeping or whom we have carried but never met, or those we have held but couldnt take home or the ones that came home but didnt stay. Make this your profile status if you or someone you know has suffered the loss of a baby. The majority wont do it because, unlike cancer, baby loss is still a taboo subject. Break the silence. In memory of all angels.
And its true. Losing a baby (either through miscarriage, stillbirth or termination) is not something we discuss readily or openly. There are no formal avenues for acknowledging the loss of a pregnancy in our culture, nor any rituals to help process the grief.
The Meridians - Posted on October 26
Written by Renee Knott
Anyone who has received acupuncture will know that fine needles are carefully inserted into specific places called acupuncture points along a meridian or energy channel. But what exactly is a meridian or energy channel? Read More
BioCeuticals What makes them different to the rest? - Posted on October 12
Written by Erika Newberry
Kundalini House has recently had our brand new Bio Ceuticals range arrive! This is a family run company and their supplements of the finest quality that taste great! If you have never tried Bio Ceuticals before , we urge to try them.
Here are a few reasons why we think BioCeuticals are way above the rest. Read More
Phytolacca Decandra - Posted on October 12
Written by Erika Newberry
Phytolacca Decandra is otherwise known as Poke Weed or Poke. Like all homeopathics Phytolacca Decandra suitable for treating a variety of different symptoms and is particularly good for benefiting the glandular system, some skin conditions, mental and emotional needs and offers general pain relief. Read More
Science Proves Meditation and Hypnotherapy Makes Us Happier- Posted on October 3
Written by Jane Johnston
Regular meditation and /or hypnotherapy (where you are guided to the deep state of meditation or trance) is scientifically proven to make healthy positive changes to your life. Some people find it hard to master meditation, everything comes with practice. If there is something you need to change in your life? Patterns from the past that need to change? Create a more positive future through hypnotherapy and meditation. Read More
The Dawning of the Aquarian Age 11.11.11 - Posted on September 27
Written by Billie Atherstone
In the yogic tradition the date of 11.11.11 is when we move into the Aquarian Age. What a blessing and what an extraordinary time in history. We are alive at a time when we are seeing and experiencing such transformation, change and perhaps for some uncertainty. For the past 21 years we have been in the cusp between the Piscean and Aquarian Ages. Read More
BioCeuticals Ultra Musclease- Posted on September 27
Written by Erika Newberry
Do you suffer from muscle cramps or spasms? Or perhaps mild anxiety and nervous tension? If you do, then BioCeuticals Musclease may help to reduce these symptoms.
Ultra Musclease is a powder that gives you a high dose of magnesium in a patented form that is easily absorbed. Read More.
Inviting prosperity into life!- Posted on September 27
Written by Billie Atherstone
I think we may of all, at some stage in our lives and perhaps right now, have felt the financial pinch. There are so many obvious expenses in our lives as well as those sneaky expenses which we forget about or choose to not notice.
I know that now I have two small children, money seems to disappear before my eyes. It makes me remember and become aware at how being in a challenged financial situation initiates a response within my mind. I begin to wrestle with the idea that I am abundant/I have all I need against I must not spend money/I cant afford to.
Ok, so its time to reassure my mind and reiterate some positive affirmations towards prosperity and my life
Read More.
Spring clean
internally!!- Posted on September 27
Written by Kundalini House
If you have been indulging in too many of the wrong foods during winter or not getting out and exercising enough, you might find that your body is feeling sluggish, slow and not very
vital. It is now a great time to cut out a few foods to allow your digestion to have a rest and to stimulate your liver to cleanse and detoxify from the fats and heavy foods of winter. Read More
To meditate or not to meditate, there really is no question. - Posted on September 22
Written by Melissa Laing (Ravi Har Kaur)
Yogi Bhajan describes meditation as the art of breaking habits, to purify the mind and to take care of the day-to-day things. In his lecture, Meditation: a simple process he states the following: Meditation is a process. When the dawn comes, the sun power, the ray energy, is more scattered and the mind is not controllable. At any time which is peacefulthe best is early morning time, before the dawnyoull be surprised, that in a couple of minutes, a lot of thoughts will start coming to youthose thoughts which you do not want to touchthe x-rated thoughts, the ugly, angry thoughts, all those kind of thoughts. If you let those thoughts pass by, this is meditation. Read More.
The Science of Kundalini Yoga Meditation - Posted on September 22
Written by Melissa Laing (Ravi Har Kaur)
As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I would like to share with you my understanding of the science of meditation......Read More.
Be with the Heart - Posted on September 8
Written by Nancy Hanley (Vikrampreet)
We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the heart.
Anjali Mudra at the Heart CentreThe heart chakra is the fourth spiritual centre within all of us. Physically located at the chest area, we can feel into this space by placing our hands over the chest. This connection of hands to heart creates a space of silence, an immediate sense of connecting in to a grateful space of presence and remembering. An inner knowing. The heart centre is very much tied to the breath. By consciously breathing with a focus at the heart space, we awaken the heart centre.. Read More
The Wonderful World of Kundalini Yoga - Posted on September 8
Written by Gurujivan
Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly. Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west in 1968 firstly to Canada and then America. From there it has spread worldwide. Yogi Bhajan brought Kundalini Yoga to the West because the time is now upon us when we need this technology. We are strapped for time in all that we do. Few of us have the time to spend hour upon hour on our self development and wellbeing in this fast-paced world of the 21st century.. Read More
Learn 2 Vital Breaths for Life, Including Breath of Fire - Posted on September 7
Written by Billie Atherstone
There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. Its the breath. We can do without food and water for some time, but we cant live without the breath.
When we breath correctly and breathe so that we use the entirity of the lungs there are many health benefits that follow. A full breath creates a movement throughout the whole spine and ribcage which helps stimulate the nerves, blood and cerebral spinal fluid to circulate through the spinal column. This in turn nourishes the organs and glands within the body and helps the brain function properly. Correct breathing will also improve your digestion. But thats not all
. Read More
When I Thought you Weren't Looking - Posted on August 22
Sometimes we spend so much time making sure our kids are getting the right exposure to learning, to people, to ideas in our external environment, when they mostly learn their values and attitudes from their own household.
I love this
When you thought I wasnt looking I saw you hang my first painting on the refrigerator, felix1and I immediately wanted to paint another one.
When you thought I wasnt looking I saw you feed a stray cat, and I learned that it was good to be kind to animals. Read More
Ayurvedic Healing Foods for Spring - Posted on August 22
Written by Vicky Basdeo
Spring is a time of new beginnings and awakening after our winter dreaming
The sight of the green colour of tender young plants nourishes the soul through the eyes, so the appetite for food decreases and the body naturally cleanses itself, not only of food residues, but of excessive desire and the accompanying emotions of dissatisfaction, impatience, and anger as well. The metaphorical membrane over the eyes and mind disappears, and vision becomes clearer. Things are seen in new ways.
Healing with Whole Foods. Read More
Bio Ceuticals D3 Drops - Posted on August 19
Written by Erika Newberry.
You might have noticed the posters around Kundalini House advertising the wonderful D3 drops that have just arrived and are from our new bio ceutical range
..and for good reason too! Despite our sunny climate there are a significant numbers of Australians who are deficient in Vitamin D. Did you know that D3 gives nutritional support for the maintenance of skeletal, cardiovascular and immune systems? Statistics show that it may also contribute to the reduction of falls by 60% in older adults therefore reducing the risk of fractures. D3 is also great for prostate health. Heres a summary of why we need to keep on top of our D3 intake.. Read More
The Fine Art of Relaxation or help I need a chill pill! - Posted on August 18
Written by Hatha, Prenatal and Mums & Bubs yoga teacher, Rachel Hanrahan.
Stress Stress Stress
Not all stress is created equal. Stress is necessary for life. Stress you experience when a truck is hurtling towards you at 80kms helps you get out of the way fast! This instinctive response occurs in an area of the brain that is primarily concerned with our survival and without it the human race would be long gone. Mild forms of stress are good for you assisting with learning, creativity and your survival.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for fight or flight. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. Read More
How to celebrate the divine feminine in pregnant women in 10 easy steps! - Posted on August 5
Written by Hatha, Prenatal and Mums & Bubs yoga teacher, Rachel Hanrahan.
In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society. Read More
Know thyself
. - Posted on August 4
Written by Holistic Counsellor, Jane Sabato.
Clients often ask me how do I know myself? How do I like myself? There are so many books it is overwhelming, what is the way clients often ask and how do I do it? Like religion there are many paths however I believe there are keys to commence the journey. Read More
A Visualisation for Mums and Mums 2B - Posted on July 1
A lovely winter relaxation for Mums and new Mums 2 B.
Written by Hypnotherapist, Jane Johnston.
Imagine yourself on a beach, on a warm summers day, sitting in the shade of a beautiful palm.
There is a gentle breeze blowing softly upon your skin and you are looking out into a beautiful blue lagoon. Read more
Scoliosis: Facts, Treatment and Support - Posted on June 30
Written by Sarit Musat, Massage Therapist
Scoliosis is a condition in which a persons spine is curved from side to side and appears as an s or a c and almost always involves a bend to the right.
The cause can be unknown or it may be a result of a certain vertebrae anomalies at birth. Scoliosis occurs and worsens most commonly in adolescents and will affect girls 7 times more frequently than boys. Read more
Why is pulsatilla so great at this time of year? - Posted on June 30
Pulsatilla is our feature Boiron Homeopathic Remedy this season and its perfect to have handy this winter!
Pulsatilla is made from Wind Flower, otherwise known as Pasque flower or Easter Flower.
Its brilliant for this time of year as it is most effective for respiratory infections, especially for colds with heavy, yellow mucus as well as for stuffy noses! Read more
Awakening Shri Embodying the Sacred through Yoga, Art and Dance - Posted on June 30
Anusara means to flow with the currents of the Heart.
Anusara Inspired Yoga is a beautiful and heart felt practice that weaves in the elements and inspiration of life affirming tantric philosophy,
powerful anatomical principles of alignment and an approach which is based on building community and connection. Read more
Bowen Therapy for Conception, Pregnancy and Beyond: - Posted on June 28
Written by Elinor Bester, Bowen Practitioner
The powerful and gentle therapy that is the Bowen Technique is a natural and holistic treatment that can be useful in all stages of bringing a new child into the world.
Bowen is a soft tissue relaxation technique that is performed by doing a series of gentle rolling moves in specific sequences, interspersed with essential wait periods during which the body processes and responds to the moves, dropping into an ever deeper state of relaxation and healing as the treatment progresses.. Read more
Happy Winter Solstice! - Posted on June 28
Yin & Yang; Yoga & a Meditation
Written by Gurudaya Kaur Khalsa
The theory of yin and yang is the principle upon which oriental medicine is based. These two opposing but complimentary forces create the momentum for the manifestation of all life.
The ever-changing balance of these two polarities gives rise to all cycles and seasons, all shades and shapes and patterns within the Universe.
Yin is the energy of the Earth, experienced as stillness, solidity and rest, while yang is the energy of heaven, seen in action, expansion and movement.
Just as any disharmony in nature is seen as an imbalance of these two forces, oriental medicine also views all illness in the same way. Read more
And so it begins
- Posted on June 22
Written by Billie Atherstone
Ive always thought about the idea of creating a blog for Kundalini House, but it has always just been another thang to do
But it seems the time is right for us to delve into the social media world of blogging
Read more
To view the Kundalini House Blog please visit http://kundalinihouseblog.wordpress.com


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Hey all,
Yay, I've actually been sticking to my new healthy eating plan, everyone! I'm so excited! I've been trying to avoid processed foods and fake sugar, and I've creeped into losing about 6-7 pounds now, wooooo! And this is without significant exercise. I'm not going to lie, I am still eating some of the same processed stuff (like yesterday, when I bought a small coffee and used one packet of raw sugar and one packet of Splenda), but I'm trying to limit the amounts of the processed/fake foods and eat lots of healthy, homemade meals that contains lots of vegetables and produce. One morning I even made what I'd call "virgin" fruit cake oatmeal: oats, almond milk, carrots, dates, dried cranberries, nuts, and spices. It was so good, and I felt great about eating it! I'm trying to make small, healthy changes that I enjoy eating, so I can make this new lifestyle stick.
Speaking of yummy dishes, I had some sweet fun in the kitchen this morning! First, I found another fun healthy blog to tell everyone about: Oh She Glows. Angela (the author of Oh She Glows) is dedicated to making healthy and fun vegan eats. Even though I'm not vegan, I love some of her healthy recipes! She takes some familiar comfort foods and makes them vegan friendly and healthy! One recipe I spotted that seemed easy-to-make was a Chocolate Carob Pudding. Angela uses pumpkin as a base to make a healthy "pudding" flavored with protein powder and other things. I've been loving having something sweet in the morning to temper my sweet tooth. A bowl of fibrous pumpkin, high anti-oxidant dark cocoa powder, and protein powder with only a little honey seems like a filling, healthy breakfast idea, right?
I didn't have all of her required ingredients, though (like chocolate protein powder and carob powder). I did have cocoa powder and vanilla protein powder, along with instant coffee. How about making this a Mocha Pumpkin "Pudding" that could be eaten for breakfast, as a snack, or even to squash a chocolate craving?
Ok, granted, this healthy of an item will never taste like a creamy, high fat, heavy cream-based pudding. But for a healthy alternative, I sure loved this recipe! I felt like I was having a rich, filling breakfast item (so much fiber!) and the pudding itself is real chocolatey with only a hint of the pumpkin–I won't crave sweets today, that's for sure! My recipe is a mixture of pumpkin, vanilla protein powder, cocoa powder, almond milk, instant coffee, honey, cinnamon, and vanilla extract. Protein powder and instant coffee may sound like unnecessary ingredients to carry in your household all the time, but I've found that I use them both quite often! Protein keeps me feeling fuller for longer, and I love the taste of coffee with chocolate and tend to add it to all of my sweet recipes. Happy eats, everyone! Here is my recipe with new ingredients (adapted from Angela's original).
Mocha Pumpkin Pudding (high protein and fiber)
1 1/2 cup pumpkin puree
1/3 cup vanilla protein powder
3 tbsp dark cocoa powder
2 tbsp honey
1/4 cup stevia
1/4 tsp vanilla extract
1 tbsp instant coffee
3/4 cup almond milk (with your instant coffee already mixed and dissolved into the milk!)
a tiny sprinkle of salt!
cinnamon, to taste
Optional: dried coconut, cherries, fruit, chocolate chips
In a small bowl, mix together the dry ingredients (protein powder, salt, cinnamon, stevia, cocoa powder). Now, dissolve your instant coffee into your almond milk, and add your "coffee" almond milk to the bowl. Stir together, making sure you eliminate all the lumps, and then set aside.
In a medium bowl, add the pumpkin, vanilla extract, and honey, and mix together. Now, incorporate your small (coffee milk and dry ingredient) bowl into the medium bowl full of pumpkin, and give it a good stir.
Now, build a yummy parfait or dessert with the mixture. I made a breakfast "dessert" pudding by adding dried coconut and cherries on top. I'm off to hang pictures in our new apartment. Enjoy! Hope you all have a sweet Saturday!


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Portland Area
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$55 Get all you diamon, platinum, gold, and silver jewelry needs here
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$47 Milestone Mapping Mastery can make you a Master of your Milestones - Interested
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$37 Would you like to have a Roadmap to Genius
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$120 Organic Buckwheat Futons and pillows
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$225 Ultimate Cancer Care Ultrasound Unit
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$150 Limited Edition Barbie Dolls
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$25 Haier Mini white refrigerator 3.0 cu ft
Refrigerators · Happy Valley, OR -
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$300 Wii Bundle
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Valcourt, QC - The BRP Ski-Doo Club Support Program has been providing grass roots support to snowmobile clubs across North America since 2009 and this year it really paid off for the Phelps, Wisconsin Snowmobile Club.
Last spring, the Phelps club was informed that in addition to receiving $10 per registered club member they were one of two lucky clubs chosen to receive a snowmobile BRP was giving away in the US. The club decided that they would use the snowmobile to generate more funds for their club activities and trail development, and sold it to a very excited Lela Laurent of Carey, IL.
From the left are George Haviar (new owner of Land-O-Lakes Recreation Co.(previously Ramesh Motor Sports), Scott Topp (Lela's husband), Lela, and Ron Ramesh.
"Early in the 2010-2011 snowmobile season the Phelps (WI) Snowmobile Club became aware of Ski-Doo's Club Support program to get our members into dealerships. Our club vigorously promoted the program at our club meetings and made individual calls to members to insure our members visited dealerships" said Dick Schulz president of the Phelps Snowmobile Club. "We want to thank Ski-Doo for being the only manufacturer to offer a program that supports both snowmobile clubs and their dealerships. Ski-Doo and its Club Support program sets itself ahead and apart of its competition and we appreciate BRP's efforts."
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Friday, May 17, 2013
Tuesday, April 23, 2013
Trail versus Trial
Anyone who knows me knows that I'm not a very good speller. I attribute this to my left-handed non-linear mind. At any rate I can't spell. And no one knows this better than my husband, Larry. At times he will laugh outloud at the spelling errors I make in my manuscripts. And I will laugh at the spellcheck errors that my students make. "Taught udder," "wearing a new shit," and "delayed by frog" are among my favorites. And then there's always that confusion of genital and gentle or gentile.
The other day I was typing away and I wrote trial instead of trail. The sentence was something like
"While making my way along a difficult trial." And then I started to think about this. Dante, of course, understood that the journey we take in the dark woods is of course the journey of our life and as we follow a trail we are faced with a trial. Not the legal kind. And not in the Kafka kind.
Rather in the sense of a test. A trial run.
Trails and trials. For me they are somewhat one and the same. Journeys aren't about seeing sights or having "experiences." (My daughter has banned the notion of going on an adventure from her vocabulary. You can't go on an adventure. By its very definition it is no longer spontaneous.).
Larry and I are going to Spain in a couple of weeks. We are returning to a place we love and know well, San Sebastian in the north, but we've never been to Bilbao which is only a couple hours away. This morning I said to him well maybe this time, our third visit to that part of the world, we should go to Bilbao. And he said, "I'd rather go to Pamplona. We've never been."
This is one of the reasons why I married this man and why I love him. Not that Pamplona is the Amazon jungle, but still. He wants the road not taken, the surprise. Maybe we'll get lost or find a fabulous little restaurant by the side of the road. Maybe we'll fall in love again or find some out of the way little street that we'll follow for hours.
Maybe. Anything could happen. The trail is a trial. It's a test, a dry run, a maybe, perhaps. It's what might happen. A maiden voyage. A crash dummy's story. I'll take my chances. As Samuel Beckett once said, "I have never in my life been on my way anywhere, but simply on my way."
I never want to know exactly where I'm going. But I never back track. In a sense every trail is a trial run where nothing is certain and anything might happen a
nd probably, hopefully will.
Sunday, April 21, 2013
On getting lost in a familiar place...
A few weeks ago I had a strange experience. I was upset about something - I can't recall what - and Larry and I had gone for a long walk with our dog, Thurber. We were in Prospect Park when Thurber, a hound, heard or smelled something and he took off into the woods. We followed and called to him and after a while he caught up with us.
But I found myself in a part of the woods that wasn't familiar to me. We were on a path that I didn't recognize. Looking out, I saw far ahead of me a winding trail, more woods, and a lake, but none of it looked even vaguely familiar. For a moment I was truly frightened.
I said to Larry. "I've never been here before." And he replied, "Yes, you have lots of times." But no matter how much he tried to convince me I was certain that this was a part of the park where I'd never been.
I recalled Dante's Inferno, its opening lines - "In the middle of the journey of our life I came to myself within a dark wood where the straight way was lost. Ah, how hard a thing it is to tell of that wood, savage and harsh and dense, the thought of which renews my fear!"
I'd studied Dante long ago in graduate school, but these words reverberate for me still. And they have often. I once had a dream in which I entered a cafe called, "Leave Hope Ye Who Enter Here" which is, of course, what is written above the gates of hell.
Whatever I was upset about, wherever we were going that morning - everything seemed lost to me.
We kept on the path, descending, until suddenly we arrived at a place I know very well. A small bridge that passes above a waterfall. And suddenly I realized that I had been on this trail often, but I had never come at it from this direction. We had always climbed up from the waterfall, never walked down.
It seemed to me to be a metaphor for whatever ailed me - my daughter, my work, a friendship. It wasn't that the situation had changed but rather that I needed to look at it from another angle. I was on one track and stubbornly seemed unable to view the problem any differently. Yet it seemed to me that the message of this brief journey was the need to approach our lives from a different angle.
It was interesting to me that day to find that I could get lost in a familiar place. And just as interesting to see that I could find my way again.
Friday, March 22, 2013
The Writer and the Wanderer: Quote from Nelson Algren
The Writer and the Wanderer: Quote from Nelson Algren: "The end is nothing. The road is all."
Monday, February 18, 2013
Friday, February 1, 2013
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Dominican Republic (Escogido) 3, Venezuela (Caracas) 2
With the game tied 2-2 in the seventh inning, Phillies center fielder Freddy Guzman stole home for what proved to be the winning run yesterday, keeping Escogido's record a perfect 3-0 in the Caribbean Series. Guzman, 29, stole three bases, going 1-for-2 with a pair of walks. Braves 22-year-old lefthander Jose Ortegano pitched well in his start for Venezuela, limiting Escogido to one run over five innings with three strikeouts and three walks.
Puerto Rico (Mayaguez) 5, Mexico (Hermosillo) 3
Mets center fielder Jesus Feliciano went 2-for-4 with a double and a walk and Blue Jays catcher Randy Ruiz went 1-for-3 with a walk and two RBIs to give Puerto Rico its first victory in the Caribbean Series.
Current Standings
Dominican Republic 3-0
Mexico 1-2
Puerto Rico 1-2
Venezuela 1-2
Today's Schedule
Dominican Republic vs. Puerto Rico, 3:30 PM ET
Venezuela vs. Mexico, 7:30 PM ET
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WeatherBug Forums
API Forum
RSS FeedQuery for location by zipcode returns wrong city?
I've started writing an app that uses the WeatherBug API, but my location searches are returning incorrect results. I've thrown together a short program that exhibits the problem. Not the URL is querying zipcode 47933, and the response includes that zipcode, but Grayville, IL, is not 47933. I've also seen very wrong results when including a portion of a city name (e.g. "port" should return Portland, not a list of unrelated cities without "port" in them).
Entering the URL in my browser (Chrome) also sometimes returns Grayville. If I sit and click refresh, it's about 50/50 whether I get the right response or not. It's always either Grayville or the proper Crawfordsville, IN.
- public class WeatherBUG {
- try {
- int c;
- while ((c = in.read()) != -1)
- in.close();
- // TODO Auto-generated catch block
- e.printStackTrace();
- }
- }
- }
<?xml version="1.0" encoding="utf-8"?><aws:weather xmlns:aws="http://www.aws.com/aws"><aws:api version="2.0" /><aws:locations><aws:location cityname="Grayville" statename="IL" countryname="USA" zipcode="47933" citycode="" citytype="0" /></aws:locations></aws:weather>
Steve, thanks for bringing this issue to our attention. I have escalated this issue to our NOC and engineering teams to look into ASAP.
Some additional observations:
Performing a search with "searchString=port" followed by "searchString=colu" and then performing the zip search on 47933 seems to cause this problem to show itself more readily. Also, if the same search ("port") is performed multiple times, the results returned seem to be a different set occasionally. I would suspect that moment to moment, the DB behind the URL isn't changing much and the result set should be pretty much the same.
If you're not able to recreate the issue, let me know and I'll attempt to provide more information or even possible a video showing the behavior.
Has this issue been addressed/corrected? Although we did not get any reports of this issue until today, we are seeing the same issue with the zip code 07460 switching between Stockholm NJ (which is correct) and Walcot, CO.
And today it's switching between White Springs FL and Stockholm NJ...
The issue here has been found and fixed.


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Instructor of Management
"What's the best approach to ______ in management?" Ask her students and they'll say "it depends." Stacey tries to teach each student the importance of judgment and decision-making skills, since "multiple choice" doesn't exist in the real world. All areas of management involve a lot of discretion, especially when you're managing people. Stacey tries to incorporate real-world examples into each lesson she teaches.
Stacey Jenkins Nichols received an undergraduate degree in Management with a concentration in Human Resources from Nicholls State University. She continued her education at Nicholls State by completing the MBA program. She also has a PHR, Professional in Human Resources, certfication. Her work experience includes a broad range of human resource functions in a diverse group of industries including private industry, government, healthcare, and higher education. She climbed the corporate ladder quickly but realized that corporate success may not be what she wanted after all. She wanted to teach. She taught courses in the College of Business as a part-time adjunct Instructor when work demands at her full-time job allowed it. Then in August 2010, while working as the Assistant Director of Human Resources at Nicholls State, she was offered a full-time position as an Instructor of Management where she could share her passion for business and for learning with students, and she eagerly accepted it. She feels like her young age helps to both relate to students and to motivate them. She is sponsor of the Society for Human Resource Management at Nicholls (SHRM@Nicholls) student group and tries to participate in as many campus activities as possible. "I believe building a personal relationship with students helps make learning easier for them, it's like they're having an intelligent conversation with a friend and they learn without even noticing it!"
In her spare time, Stacey owns and operates a small, local invitation business called Make My Day, LLC. She also loves to spend time fishing with her husband Kenny, assistant coaching a 3/4 year old soccer team, and playing with tee balls and plastic bulldozers with her two young boys, Cullen and Quinn. She also enjoys "babying" her two dogs, Frankie the dachshund and Penelope the pug, who may occasionally be caught wearing cute costumes.
B.S., M.B.A. Nicholls State University
Contact Information:
128 Powell Hall
Phone 985.449.7017
E-mail: email@example.com


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Birmingham, AL Metro >
Forestdale >
Restaurants >
1492 Forestdale Blvd, Birmingham, AL | Directions 35214
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Great Mexican Food. This place is one of my favorite places to eat. It has the best Mexican Food I've ever eaten. My husband and I go there quite often. We've had just about everything on the menu and it is all delicious! It not only has great food but the prices are very resonable.
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Flash Fac·to·ry (Flash fak-tuh-ree) n. a fun application for launching Flash websites.
Question: Does the common business owner really know the difference between HTML and Flash?
We`ve recently released our new homepage making it simple and efficient
for almost anyone to use. There are a few things we still need to tweak
out but overall, we hope you like our site!
Right now we are offering a free 14-day trial. Check us out at FlashFactory.com!
We`d love to hear your thoughts! Please let us know:
1) How your experience
was in using our system (easy, complicated, etc.)
2) Any problems you may come across
3) What you liked about our site
4) What you did not like about our site
5) If this is something you would use yourself or even recommend to a friend
Any type of feedback is always appreciated.
-Team Flash Factory (Ready For Launch!)