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On top of my fitness blog, I also write fiction novels. Click on the link above to view and download my ebooks to your tablet.
As a recovering food-aholic, I have committed myself to helping others find the best method to getting healthy. Follow my blog to stay up-to-date on everything health and fitness. You can also book me for training sessions if you live in the Ventura/ Santa Barbara area.
Click on the link above to keep up with with the TVW fitness community on Facebook. Be inspired, share your stories, and ask questions.
Workout with me in the comfort of your own living room…just don't expect to be very comfortable.
About this Blog // This blog is dedicated to helping people get healthy. There are so many aspects of health and fitness to discuss. Join me in making a healthy difference in the world.
I am a true believer that sometimes you have to step outside of your comfort zone–in life and in fitness. How else do you evolve, change, learn new things, find out what you love, etc? Everybody has a level of tolerance for change and the more that life moves, the easier it gets to roll with it. So remember, my motto for you is always to be ready, to push yourself, challenge yourself, and move beyond what you are used to…you never know what may come.
Watching the amount of people being pursuant of activity, it got me excited.
So as we came home on the plane, we started plotting…how do we make this work?
Moving to hawaii is not easy. If you have animals, you have to quarantine them for 120 days because there is no rabies in Hawaii and they want to make darn sure that your animals don't bring it in. Then, you have to ship your cars individually, and you have to have all of your things shipped over. We started making a list and it just continued to get longer and longer.
So far we are about a quarter of the way through our list and we head back July 15th. The plane tickets are bought.
Well, I'm back from an amazing trip to Hawaii. I had never been to the Big Island before and from the moment I stepped off the plane, I fell in love. Most people said that I would NOT love the airport in Kona because it lands on a lava field, looks dry, and not so tropical, but I knew we would get to the tropical. So I was able to enjoy the wonder of a huge lava field. I mean, really? The Big Island is the youngest of the islands at about 900,000 years old. So it doesn't have the largest sandy beaches, but I truly believe it has so much more.
The beauty of warmth! I am always cold…always. We live in Ventura California where it stays 60-70 degrees all year. Many love that about where we live, but for me, it's just too cold! So when I stepped off the airplane (you have to take a smaller plane from Maui or Honolulu to get to Kona) and the warmth hit my arms and face, I was in heaven. The rest of my family was a bit warm because of the Lava fields and sun, but I felt my body finally warm up all the way through to my bones. Ben looked at me with a smile and said, "You're loving this, aren't you?" Yes, yes I was.
We rented a jeep because we knew that we wanted to do a couple of the roads to certain beaches that would need a bit of four wheeling. And then finally, we were on our way. Our condo was on Walua street so we could walk to Alii Drive where the main hub of activity is. All week, when I couldn't seem to get on Hawaii time, I would wake up anywhere from 4-6 AM. So I would simply walk to a cafe called Java On the Rocks. It sat right on the ocean and the best part was…I didn't have to wear a sweater!
I'm not sure how to explain how the week went, or where to begin, because there's a lot to tell you. There's a lot to tell about the changes in our lives that happened because of this amazing Island. All I can say is regardless of what you believe, it was a truly spiritual connection that I had with this place. Every day was like a dream.
So let me go back a little bit in life to explain what's happening next.
I'm a true believer that life happens regardless of what you do–good and bad. I also believe that nothing is coincidence. For example, had I not come back to California when I did, I would not have gotten involved with acting again, that led me to get into fitness, that led me to start writing a blog, that led me to become a trainer, that has truly given me an amazing career. If I had not gone through the steps that I did, I would not be here…and I am so grateful to be here.
After five years in Ventura, we started to feel as though our time here might be ending. A few months ago, a friend of ours spoke to us about the Big Island of Hawaii and gave us many reasons why it would be awesome to live there. We of course agreed, but our first instinct was, "Yeah right".
The more that I looked into it, I found that Hawaii (the Big Island) was actually cheaper to live than Ventura, (housing, etc). Yet that wasn't all I found. I started looking into fitness there on the Island. Honestly it wasn't until I could see it with my own eyes, that I found that the Big Island is a perfect place for me to continue my career with the blog, training, and writing. Everyday there were tons of people moving, running, canoeing, swimming, surfing, and many other things. It was like I was surrounded by my biggest dream–A warm world where people move every chance they get.
Yet, it's not saturated. The fitness world is huge, yet not saturated. AWESOME.
You naturally move more and eat less. AWESOME.
So let's just say before my family was convinced, I was in love.
Then the strangest thing happened.
On the second day, Ben got a call from my best friend's husband who goes out to Kailua Kona once a month, that there was a possible job opportunity for him out there. How could timing work out any better? It couldn't. Yet that's how things have happened in our lives. We don't seem to move ourselves, we simply sit back, declare our trust, and then we are moved.
Now granted, I'm a bit adventurous, so I never leave any open door without going inside and peeking around for a while.
So as Ben was interviewing for this position, I went and checked out a gym called M2 Fitness. Again, I fell in love. It is perfect for me–small, intimate, and down to earth. I spoke with Mary, the owner, and she and I just hit it off. On another note, our favorite restaurant in Kona turned out to be right by M2 Fitness called Jackie Ray's. I loved the Club Med salad with chicken. Oh so good!
By the end of the week, Ben had been offered a job, I had found a gym that was perfect, and we were all in love.
But really, with the logistics of everything, could this be happening?
To be continued…
Twice now, because of people's passionate persistence about how healthy fats won't make you gain weight, I have tried to up my healthy fat intake to see what happens.
Both times…I gained weight. No joke.
Paleo urges people not to count calories but to simply eat like cavemen with a lot of nuts, seeds, etc. They poo-poo carbs, but say yes to high fats. Paleo made me gain weight.
Am I saying that Paleo is wrong? Continue reading


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It would be an understatement to say people were excited when word got out that Will Gilson of Garden at the Cellar-fame was opening a new restaurant called Puritan & Company in Inman Square. With Gilson's farm-to-table experience, you knew the menu was going to be creative food sourced locally. I must say, this post has been a long time coming (it has been sitting in draft form for a couple of months) which is why the food is a bit out of season! Nick and I met a friend there on a weekday night, and thank goodness we had reservations because the place was packed.
Other dishes our table had were tasty, but had a lot going on in them....
For dessert we decided to share two plates because we could not make up our minds! Again, the dishes were super creative and delicious, but complex. I would recommend saving room for dessert.
The food at Puritan and Company was definitely delicious. At times it felt like the menu was trying to be a bit too serious (such as with the soil above), but that wouldn't stop me from going back again to try some new seasonal dishes. Each plate we were served was executed perfectly, and though the menu can be a tad bit intimidating, I think it can still be a fun ride!
Wine and Beer |
Pumpernickel Soil |
Rolls! |
For the main dish, surprise surprise, I got the lamb - a lamb chop and lamb sausage to be specific (sorry about the blurry photo). The meat was so tasty and cooked perfectly. This dish was definitely cool and interesting - totally unexpected! My favorite dish of the evening.
A look inside the lamb... |
Clam Chowder |
After the table-side pour... |
Fish Dish |
Broccoli Salad |

subset: commoncrawl


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CNLL attended to the 1st BIM Portuguese Workshop on November the 28th at National Laboratory of Civil Engineering (LNEC) in Lisbon to present its experience and pioneer work in the development of BIM methodology.
Thecompany's profilel video was reworked and edited in English. It is an audiovisual tool for the presentation and promotion of the work developed at the Atelier Nuno Lacerda Lopes. Click here to get to know us better.
In a development prespective in the furniture and interior design area, CNLL presents a new website, still under construction, in order to meet the several demands of our international clients.
Huge success in Singapore, where we are thinking about developing several projects in association with local partners as a result of our participation in Bex in Asia 2012.
Charters of Chinese books!! This time, the Elementary and the Secondary Schools published by ifengspace publisher, with 12 pages devoted to the Mouriz School and the Gandra School.
The Mouriz School continues to succed abroad. The work recently integrated the Wall Elements: Pixel Wall, an architecture Chinese book published by ifengspace in August 2012. Have a look at the photos of the book.
Watch the story displayed in the SicNoticias tv channel this 26th August 2012 on the international distinction assigned to the Mouriz School Centre. It's another highlight momentum on this work authored by the Atelier Nuno Lacerda Lopes.
Here is the record of the impact on the national press following the Mouriz School Centre international distinction assigned by the WA Awards. Have a look at the images showing the various news published both on the Internet and in the portuguese television channels.
The Mouriz School, whose design was developed by the Atelier Nuno Lacerda Lopes, was distinguished with an international architecture award, the WA Awards 20 +10 + X 11th Cycle.


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So much I could report from our four day experience. This hotel is Exhibit A when it comes to a boutique hotel. Cool reception area with funky furniture and art. The staff is fun perhaps a bit too familiar but just barely on the side of appropriate. Rooms are all differently laid out with unique features in each (we had... More
- Also Known As:
- Club La Pension Hotel New Orleans
- Club La Pension Hotel
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Showing performances and information for:
Opera Australia opens its summer season in dazzling style with the triumphant staging of La bohème by the acclaimed director Gale Edwards. The updating of Puccini's melodic masterpiece from a Parisian garret and café to a bawdy Berlin nightclub has reawakened the classic for devotees of the legendary composer and a new generation of opera-goers.
Be the first to see exciting soprano Nicole Car in her Sydney debut as the seamstress Mimì and the sensational tenor Gianluca Terranova as the poet Rodolfo as they give a performance that matches the splendour of the night.
Why not make your evening truly memorable and join us in the northern foyers of the Opera House, for one of our pre- or post-performance events? Read more
Don't miss this important information when planning your evening.
Please note: Act 2 contains partial nudity.


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Vicente Pinilla () and María-Isabel Ayuda ()
No 606, Documentos de Trabajo (DT-AEHE) from Asociación Española de Historia Económica
Abstract: This paper analizes the impact of the globalization of Mediterranean horticultural products (MHP). From 1850 onwards, the Mediterranean countries took advantage of the new opportunities that arose to increase their production and trade in MHP. The Spanish case shows how the high elasticity of supply with respect to prices helps to explain the enormous increase of its production and trade in MHP, that became the most dynamic sector of Spanish agriculture. The analysis of the counterfactual case of the non-existence of US MHP emphasizes the cost of this increasing competition to the traditional producers from the end of the nineteenth century.
Keywords: Globalization; International Markets; Spanish Economic Development; International Trade; Mediterranean Horticultural Products. (search for similar items in EconPapers) JEL-codes: N50 N70 (search for similar items in EconPapers) Date: 2006-11 References: View references in EconPapers View complete reference list from CitEc Citations Track citations by RSS feed
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When you're dealing with narrow particle size requirements, you need a partner with the right equipment as well as expertise and experience. At Micron Technologies, we've got everything it takes to micronize compounds such as inhalation grade powders and active ingredients used in soft Gel capsule suspensions.
The right choice for the job
Located in our Darford facility, our multi-processing classifier mill can provide unique solutions for clients because of its ability to both micronize and classify a powder. It provides a tighter particle size distribution than traditional micronizing or milling techniques. That's why it's usually perfect for inhalation grade powders and for any formulation where very fine or large particles must be minimized. This mill can be used for potent compounds as well when combined with our customized containment system.
Here's how it works
Traditional spiral jet micronizers rely on centrifugal forces to control the particle size. Our multi-processor uses an integrated ultrafine classifier wheel that ensures very accurate control when the particles exit the mill.
Typical application area All pharmaceutical materials requireing narrow particle size distribution, including inhalation products, suspensions and modified release applications.
Typical size range D97 of 4μm, d50 approximately 2μm
Batch size From 400g and up
Micronize d50 of 1μm to 30μm
Mill d50 of 10μm to 250μm
Classify Split a powder into two fractions
All the above functions will allow a narrow distribution of particle size, as an example, a d50 of 5μm may have a d10 of 1μm and a d90 of 7μm*
*Example only, distribution may vary with material properties
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I'm proud to be white because I'm proud of myself and that happens to be one thing about me. I'm also proud of my Jewish heritage even though I get teased about it constantly and I'm proud of being German even though they don't have the best track record historically. But there is a lot in Germany that is great and a lot about being German to be proud about. Having historical guilt for something I had no part in doesn't make sense to me although I do think people need to learn from history so as not to repeat it. However I don't think I would ever EVER put that onesie on my kid. That's just me though.
I'm sorry for your problems, but I never accused you of being fake. You don't have anything to prove to any of us but when you are stealing from a business and post about it online you kind of have to expect that kind of reaction.
I never thought she was lying but I did and still do think she is a thief.
I think most of you are missing the point with this White Pride issue (which is not the original topic of this post).
The problem is that the phrase "White Pride World Wide" is NOT about being proud of your race and heritage. It's a phrase that is almost exclusively used throughout history by racist whites who feel the white race is supreme and all other races are inferior.
There's nothing wrong with having pride in your heritage. There is something wrong with doing it in a baseless, ignorant, bigoted way that demeans and targets others.
And btw I am white. And like Zombie, I'm proud of who I am as aperson, which I suppose includes my race, but I would never represent my pride for my heritage with a phrase that is so clearly racist.
I agree on the "white pride" not being the same as "black pride" in any way. I haven't ever had occasion to use those words and don't think I ever would. Most people that do use those terms are racist assholes.
My friend is a very white skinhead. He is completely not racist at all, in fact most skinheads aren't racist. But he is an idiot who got "Strength" and "Pride" tattood on the sides of his neck. He didn't mean pride in his race or anything like that, but I warned him that it was going to be misinterpreted and he was going to get his ass beat for it, even though he also has a SHARP tattoo (Skinheads Against Racial Prejudice). Most people don't realize that skinheads aren't racist so it just seems like it's asking for trouble. I'm not here to argue racism, I just wanted to say that by no means was I saying it's the same thing. I don't think being any race or being from any country is something to be ashamed of but I certainly don't feel the need to proclaim my pride in my race.


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Transliteration Shaveh |
Pronunciation shä·vā'
(Key) | |
Part of Speech
proper locative noun |
Root Word (Etymology) From שָׁוָה (H7737) | |
TWOT Reference |
Printed from the Blue Letter Bible
Lexicon Results
Strong's H7740 - Shaveh
Outline of Biblical Usage
Shaveh = "plain" or "level plain" 1) the valley where the king of Sodom met Abram after a battle
Authorized Version (KJV) Translation Count — Total: 1
Concordance Results Using NASB
Strong's H7740 - Shaveh
Learn More About Our Word Search Tools Strong's Number H7740 matches the Hebrew שָׁוֵה (Shaveh), which occurs 1 time in 1 verse in the Hebrew concordance of the NASBPage 1 / 1 (Gen 14:17 - Gen 14:17) (More Info)
Cite This Page: Blue Letter Bible. "Dictionary and Word Search for Shaveh (Strong's 7740)". Blue Letter Bible. 1996-2013. 18 Jun 2013.
< http:// www.blueletterbible.org/lang/lexicon/lexicon.cfm? The English language concordance used by the Blue Letter Bible team started with the King James Version of the Bible, 1769 edition. We wrote a program to build the concordance files, indexing 790,881 words. We hope you enjoy the results! Blue Letter BibleLoading...
BLB SearchesSearch ResultsSponsorsSponsor the BLBFeatured ItemsMyBLB:Today's Items:Items of Interest:SponsorsSponsor the BLB |


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I loved absolutely everything about this boutique hotel... The rooms were impeccable, the garden with pines was absolutely gorgeous and had the most incredible fragrance, the breakfast was delicious, and the staff was warm and welcoming. As a Romanian, I am unfortunately used to receiving all sorts of smirks and the worst types of condescending behavior in Italy but this... More
- Also Known As:
- Prime Hotel Rome
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Hotels.com, Splendia, Venere, Olotels, Fastbooking, Cheap Tickets, Stentorian NV, HotelsClick and Tingo so you can book your Prime Hotel Principe Torlonia reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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What discussions have the CSM had with CCP regarding the apparent incompetence of the webteam?
From Evegate, to the new forum debacle, and now the "Eve is real" shambles with the most obvious exploits in history, it continues to appear as if CCP sent a mission to Madagascar, captured some small primates, shaved them down and employed them to create web content.
Has the CSM offered to shit in a box, leave in the sun for several days, and provide the larvae that results as a replacement web development team?


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Linux Journal Announces February Enterprise Issue
"The enterprise issue is tangible proof on how successfully Linux has established itself in corporate computing," commented Carlie Fairchild, VP of Marketing & Sales. "Our readers will find many articles that increase their effectiveness in key areas. In hardware we cover the new SGI Altix 3000: with its 64 processors, it is reputed to be the fastest Linux system on earth. In development we delve into the Intel Compiler and put it head-to-head against the GNU C Compiler. In servers we go in-depth on SMTP mail servers for multiple domains on a single machine. In networking we cover different aspects of USB, including USB in the kernel and embedded applications. Of course there's so much more; this is just a sample of the articles included this month."
As usual, the February issue will contain Linux Journal's standard articles and columns, including Linux for Suits and On the Web by Doc Searls, Kernel Korner, Paranoid Penguin and many others that cover every facet of Linux.
For more information on Linux Journal, visit the Web site at http://www.linuxjournal.com.
About Linux JournalLinux Journal is the premier Linux magazine, dedicated to serving the Linux community and promoting the use of Linux world-wide. A monthly periodical, Linux Journal is currently celebrating its eighth year of publication. Linux Journal may be purchased at all major bookstores and newsstands and may also be ordered by calling 1-888-66-LINUX, sending e-mail to firstname.lastname@example.com or visiting http://www.linuxjournal.com/. For additional information about Linux Journal send e-mail to email@example.com.
About the PublisherSSC Publications is an established leader in the Linux, Open Source and UNIX fields, publishing best-selling books, reference cards and e-zines in these fields since 1983. SSC is headquartered in Seattle, Washington and has been operating since 1968. Visit SSC on the web at http://www.ssc.com/.
Media Relations Contact:
Rebecca Cassity, Marketing ManagerSpecialized Systems Consultants, Inc. (SSC)PO Box 55549, Seattle, WA, 98155Phone: +1 206-297-8653 / Fax: +1 email@example.com
email: email@example.com
Rebecca Cassity is the Director of Sales for Linux Journal
Realizing the promise of Apache® Hadoop® requires the effective deployment of compute, memory, storage and networking to achieve optimal results. With its flexibility and multitude of options, it is easy to over or under provision the server infrastructure, resulting in poor performance and high TCO. Join us for an in depth, technical discussion with industry experts from leading Hadoop and server companies who will provide insights into the key considerations for designing and deploying an optimal Hadoop cluster.
Sponsored by AMD
Built-in forensics, incident response, and security with Red Hat Enterprise Linux 6
Every security policy provides guidance and requirements for ensuring adequate protection of information and data, as well as high-level technical and administrative security requirements for a system in a given environment. Traditionally, providing security for a system focuses on the confidentiality of the information on it. However, protecting the data integrity and system and data availability is just as important. For example, when processing United States intelligence information, there are three attributes that require protection: confidentiality, integrity, and availability.
Learn more about catching the bad guy in this free white paper.
Sponsored by DLT Solutions
Dynamic DNS—an Object Lesson in Problem Solving | May 21, 2013 |
Using Salt Stack and Vagrant for Drupal Development | May 20, 2013 |
Making Linux and Android Get Along (It's Not as Hard as It Sounds) | May 16, 2013 |
Drupal Is a Framework: Why Everyone Needs to Understand This | May 15, 2013 |
Home, My Backup Data Center | May 13, 2013 |
Non-Linux FOSS: Seashore | May 10, 2013 |
- RSS Feeds
- Making Linux and Android Get Along (It's Not as Hard as It Sounds)
- Using Salt Stack and Vagrant for Drupal Development
- Dynamic DNS—an Object Lesson in Problem Solving
- New Products
- Validate an E-Mail Address with PHP, the Right Way
- Drupal Is a Framework: Why Everyone Needs to Understand This
- A Topic for Discussion - Open Source Feature-Richness?
- Download the Free Red Hat White Paper "Using an Open Source Framework to Catch the Bad Guy"
- Tech Tip: Really Simple HTTP Server with Python
- myip
20 min 6 sec ago - Keeping track of IP address
2 hours 11 min ago - Roll your own dynamic dns
7 hours 24 min ago - Please correct the URL for Salt Stack's web site
10 hours 35 min ago - Android is Linux -- why no better inter-operation
12 hours 51 min ago - Connecting Android device to desktop Linux via USB
13 hours 19 min ago - Find new cell phone and tablet pc
14 hours 17 min ago - Epistle
15 hours 46 min ago - Automatically updating Guest Additions
16 hours 55 min ago - I like your topic on android
17 hours 41 min ago
Enter to Win an Adafruit Pi Cobbler Breakout Kit for Raspberry Pi
It's Raspberry Pi month at Linux Journal. Each week in May, Adafruit will be giving away a Pi-related prize to a lucky, randomly drawn LJ reader. Winners will be announced weekly.
Fill out the fields below to enter to win this week's prize-- a Pi Cobbler Breakout Kit for Raspberry Pi.
Congratulations to our winners so far:
- 5-8-13, Pi Starter Pack: Jack Davis
- 5-15-13, Pi Model B 512MB RAM: Patrick Dunn
- 5-21-13, Prototyping Pi Plate Kit: Philip Kirby
- Next winner announced on 5-27-13!
Free Webinar: Hadoop
How to Build an Optimal Hadoop Cluster to Store and Maintain Unlimited Amounts of Data Using Microservers
Realizing the promise of Apache® Hadoop® requires the effective deployment of compute, memory, storage and networking to achieve optimal results. With its flexibility and multitude of options, it is easy to over or under provision the server infrastructure, resulting in poor performance and high TCO. Join us for an in depth, technical discussion with industry experts from leading Hadoop and server companies who will provide insights into the key considerations for designing and deploying an optimal Hadoop cluster.
Some of key questions to be discussed are:
- What is the "typical" Hadoop cluster and what should be installed on the different machine types?
- Why should you consider the typical workload patterns when making your hardware decisions?
- Are all microservers created equal for Hadoop deployments?
- How do I plan for expansion if I require more compute, memory, storage or networking?


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Flights from Manhattan to Morgantown
Cheap MHK to Morgantown flights
Discount flights from Manhattan to Morgantown airfare
Carrier | Length of Stay | Travel Dates |
Last Minute Manhattan Flight Deals
This Weekend |
Next Weekend |
Manhattan, Kansas (MHK) to Morgantown, West Virginia (MGW)
Step One: Choose your departure date
Step Two: Choose your return date
...or select a new departure dateReturn
How This Works:
The calendar shows the best prices recently found by Expedia customers. Choose a departure date, then choose a return date to see your trip results.
Learn more
- Roundtrip (including all taxes and fees)
- Per Adult
- Based on e-ticket purchase
- Shown without coupon discounts
The lowest roundtrip price(s) recently found
Airport | Flight To | Travel Dates (Nights) |
Hotel Rating | Package Discount |
Price per Passenger |
Popular Flights from Manhattan, Kansas
Top Manhattan Flights to US Destinations
Manhattan to New York (MHK - JFK)
Manhattan to Denver (MHK - DEN)
Manhattan to Atlanta (MHK - ATL)
Manhattan to San Francisco (MHK - SFO)
Manhattan to Miami (MHK - MIA)
Manhattan to Los Angeles (MHK - LAX)
Manhattan to Las Vegas (MHK - LAS)
Manhattan to Houston (MHK - IAH)
Manhattan to Newark (MHK - EWR)
Top Manhattan International Destinations
Manhattan to Istanbul (MHK - SAW)
Manhattan to Guam (MHK - GUM)
Manhattan to Charlotte Amalie (MHK - STT)
Manhattan to Gerona (MHK - GRO)
Manhattan to Vieques (MHK - VQS)
Manhattan to Christiansted (MHK - STX)
Manhattan to Aguadilla (MHK - BQN)
Manhattan to Saint John (MHK - YSJ)
Manhattan to San Juan (MHK - SIG)
Popular Flights from Morgantown, West Virginia
Top Morgantown Flights to US Destinations
Morgantown to New York (MGW - JFK)
Morgantown to Denver (MGW - DEN)
Morgantown to Atlanta (MGW - ATL)
Morgantown to San Francisco (MGW - SFO)
Morgantown to Miami (MGW - MIA)
Morgantown to Los Angeles (MGW - LAX)
Morgantown to Las Vegas (MGW - LAS)
Morgantown to Houston (MGW - IAH)
Morgantown to Newark (MGW - EWR)
Top Morgantown International Destinations
Morgantown to Istanbul (MGW - SAW)
Morgantown to Guam (MGW - GUM)
Morgantown to Charlotte Amalie (MGW - STT)
Morgantown to Gerona (MGW - GRO)
Morgantown to Vieques (MGW - VQS)
Morgantown to Christiansted (MGW - STX)
Morgantown to Aguadilla (MGW - BQN)
Morgantown to San Juan (MGW - SIG)
Morgantown to Ponce (MGW - PSE)
MHK to MGW Route Map
Manhattan to Morgantown Flights, Stats and Airplanes
Route information for flights from Manhattan Regional to Morgantown Municipal.
MHK - Manhattan Regional Airlines
Browse the the most popular airlines servicing the Manhattan (MHK) airport. Visit their flights pages to learn more about the most popular routes these carriers fly.
MGW - Morgantown Municipal Airlines
Browse the most popular airlines servicing the Morgantown (MGW) airport. Visit their flights pages to learn more about the most popular routes these carriers fly.


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As we receive questions from students, we will post them here with answers. If you have questions, email them to firstname.lastname@example.com
How do I register for classes at an off-campus location or on the weekend?
Students register for all classes at Utah Valley University through UVLink or by visiting One Stop. First time students must complete the Admissions process, Webstart Pre-Advisement course, and then meet with an Academic Advisor prior to registering for courses. Classes taught off-campus and for Weekend College are assigned a specific section according to where the class is held:
North is designated with "N". Those with N61 or N62 are classes
located @ Lehi, N71 or NV7 are classes located @ Westlake. NA1 sections
are skiing and snowboarding classes taught at the Sundance Ski Resort
UVU South @ Spanish Fork is designated with "S" (S61, SV6, ...)
Wasatch Campus is designed with "R" (R01, R61, RV6, ...)
UVU West @ National Guard Building is designed with "U" (U01, U61, UV6, ...)
Weekend College is designated with "W" (W01, W61, ...)
- Classes that contain "0" like R01 are classes held during the day with start times before 5:00 pm
- Classes that contain "6" like U61 are classes held during the evening with start times after 5:00 pm
Classes that contain "V" like NV7 are classes that are delivered via Interactive Video to the site through Distance Education
Where do I find the classes scheduled at an off-campus location or on the Weekends?
Extended Studies post a list of classes for each of their sites on their web page at uvu.edu/extend. Click on Courses and a drop-down menu will appear for each site. A pdf. is available for the semester that students can currently register for. You can also view courses in Banner. Refer above to the section designations for each site. You can also click on Site and bring up classes held at a specific location. Live Interactive Video courses are listed separately.
- Did you know? When looking for classes in Banner, you can view all the classes at a specific time, day, or location by simply clicking on Accounting (ACC), scroll down to Zoology (ZOOL), hold your Shift Key and Click. This highlights all the subjects. Then you can choose by site, instructor, day or evenings, hour, and day.
Is the tuition different for classes held off-campus or on Weekends?
Tuition is based on the # of credit hours you register for. It is the same for most undergraduate students no matter where you take classes (resident and non-resident status does apply). Student fees are charged by the # of credits hours for classes held on campus, Wasatch Campus, UVU West @ National Guard Building, and Weekend College. Student fees are not charged for classes held at an off-campus location (UVU North & UVU South); however, a $52 course fee is charged.
Resident student taking 6 credits at UVU North @ Lehi for example:
Tuition for 6 credits ($984.00) + Course Fee for 6 credits ($104.00) = $1088.00
Tuition for 6 credits ($984.00) + Course Fee for 6 credits ($104.00) = $1088.00
Same student taking 3 credits at UVU North and 3 credits on campus or at UVU West for example:
- Tuition for 6 credits ($984.00) + Student Fees for 3 credits ($140.00) + Course Fee for 3 credits ($52.00) = $1176.00
Are there computers available off-campus or on Weekends?
UVU West @ the National Guard Building and the Wasatch Campus have a student computer lab available at their site with 20+ computers available. Print credit is available just as it is for students on campus. The facilitators at the other sites (Lehi, Westlake, and Spanish Fork) have a computer available in their office area and can be used by students in emergency situations. Wireless access is available at Lehi Jr High and Westlake High School. Check with the facilitator for access information. The Computer Loft in the Student Center - SC 215 and the Info Commons in the Library - LI 100 is available on Saturdays (8:00 am - 5:00 pm) for Weekend students.
Can students make copies off-campus and on Weekends?
UVU West @ the National Guard Building and the Wasatch Campus has a coin operated copier available to students. There is a coin operated copier in the Student Center across from the Bookstore and there are 2 copy centers on campus. GT 516d and SC 101g. These copy centers are only available Monday-Friday 7:30 am - 4:00 pm. We cannot make student copies at the off-campus locations.
Is there any kind of tutoring especially for an older student coming back to school?
The UVU Math Lab is a drop-in study space dedicated to helping students develop their mathematical abilities. The Math Lab is located in the Liberals Arts Building in LA 201 or call them at 863-8310
The UVU Writing Center and OWL provide a space where students of all disciplines may further their understanding of writing principles and enhance writing skills. The OWL is lcoated in the Library in LI 208 or call them at 863-8936
The Learning Strategies Support Services assists students in developing increased self-awareness of their learning challenges, and utilizing resources to create and implement a self-improvement plan to become active and independent learners and to achieve academic success. The provide:
- Test Taking Skills
- Classroom and Study Skills
- Learning Styles
- Reading and Note Taking Skills
- Time Management
- Helps for Taking ACCUPLACER
What if I left something in the classroom, where do I go to find it?
Check with the facilitator at the site where you are taking the class (Lehi Jr., Westlake High, Spanish Fork High). If they found it, they'll keep it in their offices until the end of the semester. If the janitor finds it, then it will be left with the administration of that school. The staff at UVU West @ the National Guard Building also keeps lost and found in their office until the end of the semester as well as the Wasatch Campus. If you left something in a class on campus, then it is turned over to Lost and Found located at the UVU Police department. At the end of the semester, all lost and found is turned into the UVU Lost and Found. Office hours are M-F 8:00 am - 11:00 am and 2:00 pm - 4:00 pm. Lost and Found is located in the Gunther Trades Building in GT 331.


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Dr. Cesar Villaflor MD
Pediatricians — Poughkeepsie, NY
Contact Dr. VillaflorDr. Cesar Villaflor specializes in pediatric medicine in Poughkeepsie, New York. Details of Dr. Villaflor's 30 years experience as an MD and education at Cebu Institute of Medicine are available on your free doctor report.
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Poughkeepsie, NY 12601
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Dr. Cesar Villaflor has been confirmed to have a license in New YorkEducation
Dr. Villaflor attended medical school at Cebu Institute of Medicine and graduated in 1983 having 30 years experience. Additional Pediatric Medicine training was conducted at Maimonides Medical Center.Get more education details on your free report
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
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Kids Chairs, Sofas & Benches
Table & Chair Sets for Kids
Rocking Chairs For Kids
Kids Beanbags
Kids Ottomans, Poufs & Stools
Kids Floor Pillows & Cushions
Kids Desk & Computer Chairs
All Children's Seating
Adirondack Chair in White by KidKraft Your little one will love relaxing after a long day of play in KidKraft's Adirondack Chair! This wooden outdoor chair for kids features weather-resistant paint which keeps the color a vibrant white. Assembly required. KidKraft has provided families with heirloom quality children's furnishings since 1968. Founded by engineers, you will always find KidKraft products to be of the highest quality and safety standards. From classic toys such as wooden rocking horses, plush stuffed animals and beautiful dollhouses to interactive play sets, kitchens and art easels, KidKraft is sure to spark any child's imagination!
SIZE: 20.5"L x 19"W x 24.5"H
Category: Furniture,Gifts, Kids Chairs, Sofas & Benches


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Stantec, founded in 1954, provides professional design and consulting services in planning, engineering, architecture, surveying, economics, and project management. Continually striving to balance economic, environmental, and social responsibilities, we are recognized as a world-class leader and innovator in the delivery of sustainable solutions. We support public and private sector clients in a diverse range of markets in the infrastructure and facilities sector at every stage, from initial concept and financial feasibility to project completion and beyond.
In simple terms, the world of Stantec is the water we drink, the roadways we travel, the buildings we visit, the industries in which we work, and the neighborhoods we call home.
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That new film might be hot at the box office — but does it live up to its hype? Discuss


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The Oakland Press (theoaklandpress.com), Serving Oakland County
Wednesday, January 23, 2013 5:00 AM EST
By GARY GRAFF
For Journal Register Newspapers
firstname.lastname@example.com; Twitter: @graffonmusic
"Dramatic" is Silverstein frontman Shane Told's word of choice to describe a bit of a shakeup in the Ontario rock group's lineup during the past year.
The quintet fired guitarist Neil Boshart, who Told says "was just going in a different direction and drifting away from the rest of us," both musically and in terms of his commitment to the group's tour schedule. Fortunately there was a ready replacement — Paul Marc Rousseau, formerly of I Am Committing A Sin and Burst & Bloom, who had previously filled in when Silverstein's other guitarist, Josh Bradford, injured his back.
"Paul Marc's a quick study, absolutely," says Told, 31. "And it helped that he's been touring with us, for sure. He was already familiar with the music and with us as people, but having him as a (permanent) member is still a real breath of fresh air."
The change certainly hasn't dampened Silverstein's artistic ambitions. The group's seventh album, "This is How the Wind Shifts," due out Feb. 5, is a conceptual piece on which each track has a companion song taken from the opposite viewpoint. And, Told acknowledges, it's not a linear kind of story like the group's 2009 effort "A Shipwreck in the Sand."
"I wanted to talk about a variety of topics, but have them all sort of tied together," Told explains. "The idea is a person's life can be defined by a single event, and I was just thinking about my own life and where this path got laid with me and could this have happened without any single, particular event?
"I thought that was something everyone thinks about from time to time, the what-ifs of life, so I decided to write a bunch of stories — some more autobiographical than others — and then come up with another story about the same thing from the opposite point of view. It was a lot to bite off, but very rewarding once we finished it."
Silverstein, Like Moths to Flames, Secrets, Issues and Glasscloud perform Friday, Jan. 25, at the Crofoot Ballroom, 1 S. Saginaw St., Pontiac. Doors open at 6 p.m. Tickets are $16 in advance, $18 day of show.


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Granderson, Yankees slam Tigers
DETROIT (AP) — Curtis Granderson took a while to return to his locker after New York's impressive win over Detroit on Friday night.
The slugging outfielder has been battling a cough recently — but he's been able to play anyway.
"I feel fine," Granderson said. "That's the crazy thing."
Granderson had reason to feel good. His grand slam against his former team in the second inning helped the Yankees to a 9-4 victory and snapped New York out of an extended funk with the bases loaded.
The Yankees were 8 for 54 with the bases full this season before Granderson's drive down the right-field line off Detroit rookie Casey Crosby.
"That inning just got away from me," Crosby said. "By that point, I was trying too hard to get something over the plate, and I left a fastball where Granderson could put a huge swing on it."
CC Sabathia made the lead hold up after a shaky start, and Alex Rodriguez added a two-run homer in the ninth for New York.
It was tied at 1 when Granderson cleared the bases with a drive just inside the pole in right field off Crosby, a left-hander making his major league debut.
Sabathia (7-2) allowed three runs and eight hits in seven innings. New York used five relievers. Rafael Soriano came on with the bases loaded and one out in the ninth. He got Miguel Cabrera to ground into a double play for his seventh save.
"You've got to go out and battle," Sabathia said. "I felt like that's what it was today. It was a battle." Continued...
Crosby allowed six runs and four hits in 3 1-3 innings. He walked four — all in the second — and struck out three.
Derek Jeter had two hits and scored a run for the Yankees.
Ramon Santiago hit a solo homer for Detroit, and Quintin Berry had three hits, finishing a homer shy of the cycle.
Crosby was recalled earlier in the day from Triple-A Toledo to start in place of the injured Doug Fister. He made it through the first inning OK, and the Tigers took the lead when Berry hit a leadoff triple and scored on Danny Worth's single.
But on a drizzly night at Comerica Park, the rain picked up a bit in the top of the second, and Crosby walked the bases loaded. The rain let up a bit, and play was never halted. With two outs, Crosby walked Jeter on a 3-2 pitch to force in a run.
"The big thing with this team is just — pass it to the next guy," Granderson said.
Granderson was the next guy, and he followed with his 17th homer of the year.
Granderson was traded from Detroit to New York after the 2009 season.
Detroit chipped away in the third with Santiago's homer and an RBI single by Prince Fielder, but Brennan Boesch struck out to leave the bases loaded.
Detroit came into the game with a .114 average with the bases loaded — even worse than New York's. Continued...
The Yankees came back with a run in the fourth on an RBI single by Chris Stewart.
Detroit had men on first and second in the sixth when Omir Santos hit a grounder up the middle. But second baseman Robinson Cano was playing near the bag and made a nice stop on the opposite side of it. He tagged the base and threw to first for a double play to end the inning.
Andruw Jones hit a run-scoring double in the eighth to make it 7-3.
Detroit had men on first and third with one out in the eighth after Delmon Young's third hit of the game. Pinch-hitter Jhonny Peralta hit a sacrifice fly, but that was it for the Tigers.
Rodriguez, who struck out three times, hit a towering drive to left-center in the ninth for his eighth homer.
NOTES: Detroit DH Gerald Laird left the game with right hamstring tightness after diving head first into first base for an infield single in the sixth. ... Yankees OF Brett Gardner (strained right elbow) took some batting practice in the cage Friday, and manager Joe Girardi says he thinks it's possible he could be back next weekend or the series after that. ... New York RHP David Robertson (strained oblique) is expected to throw a bullpen session this weekend. ... Detroit RHP Rick Porcello (3-4) takes on New York RHP Hiroki Kuroda (4-6) on Saturday night.
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I want to start new business but don't know how to start a jewelry business? Can any one tell me about it? How much money i need to start it?
I want to start new business but don't know how to start a jewelry business? Can any one tell me about it? How much money i need to start it?
Along with what Dpled mentioned you will also want to determine what kind of jewlery you will want to sell and determine your target consumers. For example if you want to do rings only, you may want to offer custom designs for all or maybe just a niche like class rings or wedding sets. The list can go on and on depending on your capital to begin with. Also determine if you want to sell online or your own brick and mortar store. Establish a good supply of wholesale business contacts as well. You may want to do jewlery trade shows as well. Dont forget your equipment that you will need such as scales, etc. I dont know too much about all the equipment needed but im sure you can get an idea of what you will need. If its something you love and its your passion...Go for it! Good Luck
Investments Of Education LLC
One of the first steps in starting your Jewellery Making Business is to choose a name. Try and make sure it is easy to remember and gives the proper image to your jewellery. If you are creating and selling expensive semi-precious jewellery don't call it something like 'Barbara's Bling' you want the name to reflect the quality and exclusivity of your jewellery.
If you are planning to have a website to showcase your work make sure that the domain name (web address) for the business name you have chosen is available. You can check this on a number of websites, such as www.lcn.com. Simply type your required website address in the box, press search and it will tell you if that web address is taken or not.
The next step is to think about how to present your name on your marketing material and jewellery.
Play around with the shape of your name and see if you can develop it into a logo or simple shape to put on your business cards and marketing material.
When you have developed your logo you might also like to put it on the boxes or packaging you sell your jewellery in and to print it onto cards to mount your earrings on. You can also print it onto small tags to attach to your necklaces and bracelets.
Putting your name and logo on all your marketing, presentation material and jewellery gives a professional looking image and enables people to remember you.
One of the best ways to promote your new business is to wear your handmade jewellery. People will often comment on how nice it is and then you can tell them that you made it yourself.
Make sure you always carry your business cards so that you can give one to anyone who admires your creations.
how to start a jewelry business
A jewelry business is not too simple but pays off excellently once started.
You need a lot of money to invest upon starting the business but then you only get profits. It's good to have cheap but effective advertisement like: websites, SEO articles, flyers distributed locally etc.
You will also need to plan an excellent security system and protection against thieves.
Hello there,
I don't have much knowledge about how much money you will need to start your own jewellery business. It depends up to you that on which level (Size) you are starting your business. According to me first you must register your jewellery business and business name. You should have potential customers and good contacts to run your business successfully.
You should pay attention about market competition in Jewelry business and then choose the option which has less competition in comparison with others. Your budget will decide according to the business like what do you want to sell, how big start you want and surely the location.
The people who spend 0 time and effort on their posts get the most responses. Weird how that works. Sounds like the OP has not spent much time researching the idea before turning to strangers to ask them how to start HIS/HER business.
First, you have to think about business name. Check reliable suppliers where you can get supplies without hurting your business. Choose a person who can process paper works (business permit etc.). And make sure you have a mentor if you dont know what to do.
If you want to start a jewelry business then spend some time on the research of the investment schemes and profit ratio in this business. This might clear your vision of starting this business or not.
You will also need to plan an excellent security system and protection against thieves.
php development india |


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Coach: Rob Childress (246-135-2, seventh season).
Last Season: 47-22, College World Series appearance.
Key Players: OF Krey Bratsen (.332, 0, 36, 31 SBs), 1B Jacob House (.301, 3, 52), 3B Matt Juengel (.308, 7, 50), OF Tyler Naquin (.381, 2, 44), RHP Ross Stripling (14-2, 2.29), RHP Michael Wacha (9-4, 2.29).
Extra Bases: Aggies are led by experienced lineup, which features several returnees from last year's team that made it to Omaha. … Naquin was Big 12 player of year, led Division I players in hits with 104, topped conference in batting average and had 27-game hitting streak — one shy of school record. Also terrific defensive outfielder. … Stripling and Wacha are among top starters in the country. Stripling led nation in victories, and was two off school record set by James "Hoot" Gibson in 1976.
-Associated Press


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You can pay by Pay Pal or Credit Card - Pay Pal accepts both methods. Or you can pay by cheque.
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Quirky Storage Tins by 100drine
100drine, the talented French illustrator whose drawings cover these boxes, is famous world over for her quirky and humerous style.
We fell in love with these boxes when we spotted them whilst on holiday. They are beautifully tactile, with a smooth finish both inside and out. Spot the cheeky image and message inside each box.
They are also hugely useful when trying to find a place for...well...your stuff!
New designs now in include New Baby Boy, New Baby Girl, My Letter Box and My Happy Box.
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News Releases by Email
August 27, 2012
At the Doubletree Hotel on W. Cypress St.
August 22, 2012
Thursday, Sept. 6 in Clearwater.
July 24, 2012
Seasons and dates do not apply to wildlife management areas.
June 18, 2012
Bear management plan, changes in hunting & saltwater harvest opportunities among issues on the agenda.
April 17, 2012
The meeting begins at 8:30 a.m. each day at the Plantation Inn.
February 09, 2012
Final action was not taken. Revisions will be discussed in June.
February 08, 2012
Creation of the zones received positive feedback from the public.
Changes relate to oyster harvest in Apalachicola Bay and king mackerel.
Recreational open season will be July 1 - Oct. 31; minimum commercial size lowered to 22 inches total length.
January 31, 2012
Feb. 7-9 at the Florida Public Safety Institute Pat Thomas Law Enforcement Academy.
FWC Facts:The Saltwater Fishing "Hot Sheet" gives the latest regulatory information for state and federal waters, as well as season updates and other current events in Marine Fisheries.
Learn More at AskFWC


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Is It a Word - Or Not? is a reading tutorial program designed for use with children who have dyslexia and other learning disabilities. This program consists of a stand-up flip book that presents single consonants and short vowels. The tent-style book offers three side-by-side sets of cards on spiral bindings. Each set of cards is similar to a set of flash cards; the first set includes the consonants B through Z, the second set offers the short vowels, and the third set includes another set of consonants. Flipping the cards creates more than 1,200 pronouncable combinations. The system is designed to assist children in learning one letter at a time and then to sound out two- and three-letter combinations.By usibg the set, children learn to pronounce letter combinations and determine whether they are words or parts of words. Each letter card also includes an appropriate picture to illustrate the letter sound, as well as the name of the object depicted. DIMENSIONS: Letters are 2.5 inches high.
Notes: Is It a Word - Or Not? is a trademark of Alphagram Learning Materials. ** Shipping and handling charges are not included in the purchase price listed. ** This product is also sold in a set with Word Maker (see separate entry).
Price: 14.95.
This product record was updated on December 8, 2008.
This product is available from:
Alphagram Learning Materials, (a unit of Visual Language LLC).
25 Whitetail RoadIrvington, New York 10533
United States
Telephone: 888-710-READ or 914 693-7799.
Fax: 914 693-7788.
Web: http://www.alphagram.com.
Email: firstname.lastname@example.com.
Link to more products from Alphagram Learning Materials, (a unit of Visual Language LLC).


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Search Result
Search Tags: Bennie Thompson
Beckstrom resignation reverberates on Hill
Lawmakers renew call for White House oversight of all cybersecurity
Tags: technology , Rod Beckstrom , Yvette Clarke , Dave Powner , DHS , GAO , White House , OMB , NSA , House Homeland Security Committee , National Cybersecurity Center , Oracle , Netwitness , Mary Ann Davidson , Amit Yoran , cybersecurity
Rank-and-file FPS officers speak out on federal facility security woes
Studies by the Government Accountability Office have uncovered serious shortcomings in security provided at the nation's federal office buildings. But what do Federal security officials and the contract security companies they employ think about solutions to the long-festering problem of building security? Here's Part Two of our coverage of recent House Homeland Security oversight hearings on the Federal Protective Service.
Tags: newsstand , Federal Protective Service , House Homeland Security Committee , Rand Beers , Department of Homeland Security , David Wright , American Federation of Government Employees , Steve Amitay , National Association of Security Companies , Max Cacas
Update: Homeland Security Department's New Home
Tags: House Homeland Security Committee , St. Elizabeths Hospital , Department of Homeland Security
House panel uncovers surprise on fed building security
It might surprise you to learn that neither the Federal Protective Service, nor contract security guards, is the final word on security in your federal building. A House panel learned that so-called "local security committees" have unusual power to set what can and cannot come into a building, and even the power to veto security recommendations from the FPS. Officials say they're working to fix that.
Tags: newsstand , Federal Protective Service , House Homeland Security Committee , Max Cacas
Homeland Security Committee
Tags: DHS , Democrats , Republicans , House Homeland Security Committee , 111th Congress
SBA increases transparency requirements
Rep. Thompson and Sen. McCaskill have recently proposed companion bills to make changes to the contracting program.
Tags: SBA , 8(a) , contracting , industry , Alaska Native Corporations , Claire McCaskill , John Buckner
Pistole defends collective bargaining rights for TSA
Administrator said it will help employee morale and will not negatively impact security. Lawmakers wanted assurances that if employees would go on strike, Pistole would fire them.
Tags: management , pay and benefits , John Pistole , Mike Rogers , Mo Brooks , Danny Davis , TSA , House Homeland Security Committee , FRLA , collective bargaining , Best Places to Work survey , Jason Miller
Napolitano: Einstein 3 coming in 2011
DHS is in the final stages of deploying version 2 of Einstein across the government, and already is making plans for version 3.
Tags: In Depth , Francis Rose , Janet Napolitano , DHS , technology , management , Peter King , House Homeland Security Committee , George Washington University , cybersecurity , TWIC , terrorism alert system , supply chain security , Einstein , Jason Miller
DHS readies new tools to combat cyber attacks
Secretary Janet Napolitano said the Einstein 3 software will be deployed across the government to detect and disrupt malicious cyber activity. Cybersecurity among the hot topics Napolitano highlighted during her State of Homeland Security address.
Tags: technology , management , Janet Napolitano , DHS , Peter King , House Homeland Security Committee , George Washington University , cybersecurity , TWIC , terrorism alert system , supply chain security , Einstein , Jason Miller
DHS ends SBINet virtual fence
The controversial project to build an electronic fence along the country's southern border is being terminated.
Tags: DHS , CBP , SBINet , technology , immigration , terrorism , Joe Lieberman , security , virtual fence , Janet Napolitano , Peter King


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Beware of Traffic tickets in summer, to keep your teen car insurance rates low.
Summer is the time when you are out getting fun. You have just finished a hard school or college year, have worked on the summer job, made a couple of bucks and are looking forward to enjoy the summer with your friends. Long drives, fun with friends and parties…. the list could go one.
Beware of traffic tickets in summer to keep car insurance rates low. The traffic police are there watching you from below and above – helicopters, tracking your speed, your moves and your actions. Traffic tickets do lead to higher teen car insurance or any car insurances.

Keep The Summer time Ticket-Free as well as your auto Insurance Costs Low.

Because the days warm-up and summer time beckons us out on the highway for Sunday drives, vacation travels and excursions towards the beach, it may be simple to get swept up in taking pleasure in the elements and become less conscious of the guidelines from the road. Throughout the summer time several weeks, police force authorities are looking for motorists who aren't following what the law states. A ticket and a rise in insurance costs may be the result. Drive safe this summer time, and steer clear of a pricey mistake.

 Keep close track of Your Speed – high speeding tickets gets you higher teen car insurance rates.

Venturing out on the road on the summer time day to savor time from daily existence is refreshing, but never be in an excessive amount of a hurry to achieve your destination. Following the clever, icy streets throughout the wintertime several weeks, driving more rapidly is really a temptation, but excess speed continues to be very harmful. Keep in mind that the posted speed limit is placed because the greatest speed at which you'll travel securely in ideal road conditions. Throughout the wintertime you need to frequently be travelling below to limit, as well as in the summer time you shouldn't exceed it.
Speeding tickets are the most typical kind of traffic breach, and can lead to a rise in your insurance costs. For the way far beyond the limit you had been travelling, this kind of breach could be a minor one or perhaps a major one in either case you can expect greater insurance costs for 3 years before the ticket falls off your insurance record.
Obey Road Signs and Signals
Alongside speeding, running through red-colored lights and prevent signs are signs tickets police force will hands in the summer time several weeks. Because the streets are dry, preventing is simpler and you ought to have the ability to easily arrived at a halt if you notice an easy change ahead. Arrived at an entire visit stop signs, and obey other signs on the highway carefully.
Keep in mind that throughout summer time several weeks there's frequently lots of construction happening, so be looking for signs showing reduced speed limits, lane closures and then any other construction related signs. Keep in mind that tickets succumbed construction zones carry greater fines than other traffic violations. These violations could also hit your vehicle insurance costs for 3 years, meaning a double hit for your wallet. Not just that, however the safety of construction employees is dependent on motorists slowing down lower and being extra careful in construction zones.
Remember that the published posted speed limit may be the maximum legal speed throughout ideal road conditions. If it is flowing rain, icy out or even the streets are covered in slush, going the posted speed limit is probably not safe. Therefore you can get a traffic ticket for driving the precise speed published along the side of the street.
Drive Very carefully, Not Recklessly
There's something about summer time sunshine which makes all of us feel a bit more lighthearted, but don't allow that to extend for your driving habits. Simply because controlling on the highway is simpler throughout the dry, warm times of summer time doesn't mean you are able to drive less very carefully.
Don't follow too carefully behind other automobiles – you can a ticket for this and it is a fast strategy for finding yourself in an at-fault accident too each one increases your insurance costs. Change lanes very carefully, a weave interior and exterior traffic. A ticket for careless driving may have a large effect on your vehicle insurance costs, and with respect to the harshness of the problem, may also mean legal issues for you personally too.
Keep in mind that although school is going to be out for summer time and school zone speed limits not essentially in lots of areas, you'll still want to use caution in almost any area where children are playing. Police force authorities are unlikely to consider it gently if you're caught speeding or driving recklessly near a playground or any area where children congregate in summer time several weeks.
Safe Summer time Driving, Low Insurance Costs
Driving securely within the summer time several weeks helps you to avoid the many serious accidents that occur every year, leading to injuries and deaths in addition to damage to property. Safeguard yourself and everybody else on the highway by using all the rules from the road any time you mind out, whether during the day or a lengthy journey.
Keep in mind that a ticket can have an affect on your insurance costs, however the behaviors that cause obtaining a ticket are the same ones that cause accidents. Decelerate, watch out for construction zones and kids, and constantly be sure you're driving securely and legally. A ticket-free summer time implies that your summer time fun is going to be memorable for that wonderful time you loved and never for the cost of the mistake on the highway.
If you do not already have renewed your car insurance policy, get a free teen car insurance quote here, or if you are paying very high get a free teen auto insurance quote to lower your car insurance premiums and rates.
Have fun with this parking ticket video.
Teen auto insurance quote


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What are you talking about? In the GSC chapter, Suicune initially chose Misty but it joined Crystal at the end. And if I recall correctly (I only read the part where Suicune chose Crystal recently so I only remember that part clearly) Entei was supposed to go with Blaine and Raikou was supposed to go with Lt. Surge but they went with Silver and Gold, respectively, at the end. It's not that hard of a stretch to picture a scenario where Black's Reshiram defeats Zekrom in battle but then Ghetsis arrives with the Kami trio ready to wreak havoc and since N refuses to fight his own adoptive father and since White wants to join the battle Zekrom chooses to follow White's orders.
Image removed for making the signature too tall, too wide and over the 150,000 pixel limit.
You do realize that Suicune has always had Crystal on its mind for a long time. It chose Misty because it deemed her worthy to fight alongside it.
Also, as much as White seems to be gaining skills with battling, I doubt that Zekrom will choose her over N in the end.
The reason is because both dragons choose their partner based on whether they will fight for ideals/truth. As far as I can see, White doesn't really show any signs of having specific truths/ideals that she is fighting for.
She already acknowledged Gigi's decision to battle whilst still disagreeing with N's methods.
Even though I doubt she'd get a dragon on her side, she may still have an important role with another Legendary.
EDIT: Also. I don't agree that any Kyurem cloning stuff will occur (that's a really huge *** pull)
However, it would be kind of plausible for Kyurem to absorb both the Dark and Light Stones to be able to transform between White Kyruem and Black Kyurem freely. Kind of like how it does in the movie.
Last edited by chamo-chan; 23rd January 2013 at 3:36 AM.
Maybe White will get Meloetta's help . She seems to stick with White in Castelia . Or maybe White will only get a dragon in BW2 after a dramatic change inside her and with some training make her a powerful trainer that can control Zek . Just as powerful as Mei in the trailer of Nintendo back in July . I still hope White will be Mei in BW2 . She's awesome .
You are aware of the fact that Suicune already chose Crystal long before it chose to go to Misty, right?
I still highly doubt that Zekrom will change it's mind about N and join White. Even as White does seem to be gaining battle skill, the female dex holders do absolutely nothing in the big fights and I don't think White will be any different.
Okay I found this pic on Netkun. I don't think this is proof of anything but I'll just state what I think it offers. It doesn't look like N is in battling mode. White does, however, so she definitely will participate in the final battle, contrary to other people's beliefs. Zekrom looks pretty angry too, so maybe this hints that White will temporarily control Zekrom for a short time? Oh and there's Kyurem. We haven't seen Kyurem yet and it's in its normal form so it will probably be in the BW chapter. I predict that Kyurem will be Ghetsis's weapon of destruction so Black and White will command Reshiram and Zekrom, respectively, to battle Kyurem. Idk that's just my theory.
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She isn't a serious enough competitor to get Zekrom.
You all say 'powerhouse' far too much.


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By Mike Petri
Once we arrived in New Plymouth (Taranaki), it was strictly business. With two games in a short period of time we had to ensure we were prepared physically and mentally. Heading into the first game it seemed that the mental side of it would end up being the most important!
We all know that Russia has always been a big target on our calendar, but before even looking to that game we had to battle Ireland on the tenth anniversary of the September 11th attacks on our country. As a New Yorker, I've been looking forward to this game especially. The opportunity to represent not only the United States but also the entire rugby community back home in New York City was something I cherished.
We attended a memorial Mass in the morning before kickoff at St. Andrew's in New Plymouth. It was really special and an emotionally difficult time. Having the US Marines, the US Ambassador, and other American fans there to honor and remember everyone whose lives were forever changed on that day was inspiring. It evoked both painful memories and immense pride in my country and in the heroes of my city that rose to the occasion when we needed them most.
The challenging part for all of us was controlling that emotional roller coaster and channeling it into a positive performance on the rugby field. Late kickoffs are always difficult anyway but the anticipation leading up to this game was incredibly nerve racking!
We waited to have our jersey presentation until after lunch (it is traditionally done the evening beforehand). I had the honor of having my jersey presented to me by John Lugano, a fellow Xavier High School graduate from NYC whose brother Sean was killed on 9/11. Although I never had the opportunity to meet Sean we shared a common bond as Xavier and New York Athletic Club rugby players. I also currently play with their younger brother Mike at the NYAC. So this moment for me was unforgettable. John traveled all the way to New Zealand by himself to be with our team and then to have him present me with my jersey on this occasion was an incredible honor.
Later that day before our final jog through, we watched a video compiled by our video analyst, Jarrad Griffiths. Coach Mike Tolkin, also a Xavier graduate from New York City, was able to get messages from people to add to the movie. Sitting together and watching highlights from recent games, photographs of the 9/11 tragedy, and good luck messages from a group of FDNY firemen back home was an intense and inspiring way to prepare for this game. I sat and heard the familiar voice of NYAC teammate and FDNY fireman Brian O'Grady and others wishing us well as the names of several Xavier, NYAC, and other rugby players who were killed came across the screen. I was inspired and ready to go.
Walking out of the tunnel on that night was truly special. To hear the Maori war horn blow while standing next to Brian O'Driscoll and the Irish team sent chills down my spine. Standing arm in arm with my teammates and then placing my hand over my heart to sing our national anthem as the entire crowd erupted and chimed in is an experience I will never forget.
We fought valiantly that day and I was proud of our effort. The result didn't fall in our favor but we walked off the field with our head held high knowing we had poured our hearts into that game.
When all was said and done, I lay in bed that night and reflected on what had just occurred. I couldn't believe it. As tired as I was, I couldn't sleep. I just kept re-living the entire experience. But then, my next thought was that this thing is only just getting started...
Until next time.... GO EAGLES!!!
September 11, 2001
We Will Never Forget...
Mike Petri
Read more of the Mike Petri Rugby World Cup blog.
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The NEW All Blacks 2013/14 jersey has arrived at World Rugby Shop. Dare to wear the colors of the All Blacks.


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May 2013
Welcome, guest
January 21, 2010
London-based Scipion Capital is preparing to go live with its new Scipion Mining & Resources Fund in February, focusing on the anticipated recovery of the junior mining and natural resources sector in Africa.
Nicolas Clavel
The fund has committed seeding of $15 million and has initial capacity of $300 million, after which Scipion will consider a second tranche.
Headed by Scipion's Geneva-based CIO Nicolas Clavel, Scipion manages three other funds, namely a pan-African index tracker fund, an actively managed African equities product and a commodities trade finance fund. The funds each gained more than 10% in 2009.
Clavel says the new fund will allow the team to take advantage of opportunities identified through its extensive research...
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Olshwanger Joins St. Peters Police Department
Newest officer was the only one chosen out of 80 applicants.
The St. Peters Police Department grew by one at the Dec. 17 Board of Alderman Meeting. During the opening ceremonies St. Peters Police Chief Tom Bishop swore in Officer Daniel S. Olshwanger as the newest member of the department. Olshwanger took the oath before the Board and his family. Olshwanger is a graduate of Francis Howell North High School and attended the St. Charles Community College with an emphasis on criminal justice. Olshwanger comes to the department after completing his training and finishing second in his class at the Eastern Missouri Police Training Academy in November of this year. "If we could have got through this process of getting him on board, (we would have been) over there to pin his badge on at graduation," Bishop…
In this Article:


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General Education Paths
At CSUN we offer you the possibility to make the most out of your General Education experience. Students enrolled in the GE Paths program explore a special theme or major question from an interdisciplinary perspective in the context of their general education requirements. You choose one of the different paths offered in the program based on your personal and intellectual interests.
How it Works
You select one theme (Path) and take six courses (18 units) associated with it as part of your GE coursework. Although you are encouraged to remain within one path, you can sample across the different paths. You can opt in and out, there is no obligation to continue or finish the path. The program is open to all students regardless of GPA. Free free to email the Faculty Program Director for more information.


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Medicare and Medicaid Lawyers, Law Firms in Estonia
Medicare and Medicaid Firms in Estonia by City
Medicare and Medicaid Lawyers in Estonia
Advokaadibüroo bnt Attorneys-at-law
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+372 6676240bnt: a leading group of law firms for Central and Eastern Europe; bnt is based in ten Central and East European countries, offering legal advice in all core areas of commercial law. Our clients come both from Central and East European countries as well as from Western Europe and overseas....
Gencs Valters Law Firm
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+372 61 91 000Law firm in Latvia. Law firm in Estonia. Law firm in Lithuania.; Attorney in Latvia. Attorney in Estonia. Attorney in Lithuania.
Kaido Uduste Attorneys at Law Office
Tallinn, EstoniaLaw Firm Offering Legal Services in many Fields of Law
+372 6 110 550Law firm offering legal services in many fields of law, specialized in business law, intellectual property, court disputes


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Board of Directors [Status]
Administrative Council [Status] International Affairs [Status] Partners in Physics SC [Status] International Portal Working Group [Status] » Active Task Group listing |
Chair None on file. |
Members - 2013 Roster
(dates shown below are begining date of position)There are 1 members and guests.
Moyed Miften, PhD 1/1/2011 Chair , Middle East Affairs Subcommittee (ex officio) |
Staff Assigned to Committee - 2013 Roster
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Carlos Quentin charged the mound after being hit by a pitch from Zack Greinke, inciting a bench-clearing brawl between the Los Angeles Dodgers and San Diego Padres on Thursday night.
Greinke had a full count on Quentin with the bases empty and the Dodgers leading 2-1 in the sixth when he plunked the Padres outfielder in the left arm. Quentin stared out at Greinke, took a few steps towards the mound, and then decided to charge. Greinke dropped his glove, braced for the contact, and dropped his left shoulder into the charging outfielder. Catcher A.J. Ellis rushed out and tackled Quentin to the ground, and then it was "every man for himself" after that, as announcer Vin Scully said.
Greinke was replaced by pitcher Chris Capuano after suffering an injury, which was later revealed to be a broken collarbone. Center fielder Matt Kemp was ejected for going crazy during the brawl, and he was replaced by Skip Schumaker.
Kemp was likely fuming because he felt the Padres had thrown at him earlier in the game:


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Douglas Fisher, Ph.D. is Professor of Language and Literacy Education in the Department of Teacher Education at San Diego State University and a classroom teacher at Health Sciences High & Middle College. He is a member of the California Reading Hall of Fame and is the recipient of several awards including the International Reading Association Celebrate Literacy Award, the Farmer award for excellence in writing from the National Council of Teachers of English, and the Christa McAuliffe award for excellence in teacher education. He has published numerous articles and books on school-wide approaches to improving student achievement, reading and literacy, differentiated instruction, assessment, and curriculum design. He is a board member of the Literacy Research Association (formerly the National Reading Conference) and co-editor of NCTE's middle level journal, Voices from the Middle. He is highly sought after for his dynamic and engaging professional development workshops.
View Doug Fisher's Resume/Vita, Publications, and Workshops.
To request NCTE Professional Development Services, complete the Online Request Form, call 800-369-6283 or email us today!
What Schools are Saying About Doug Fisher . . .
"Doug is so knowledgeable and has great examples to help me implement the ideas in my classroom." ---State of Washington Department Chair
Level: K-12
How They Made It Happen
Area Education Agencies in Iowa are getting more from their on-site consulting services by working with the resources in Pathways as well as having shared conversations around Better Learning through Structured Teaching (Fisher & Frey, ASCD). They also contracted for one-hour virtual visits from Doug so he can help keep them focused and on-track between his on-site visits. These resources all work together as part of their multi-year plan to build capacity throughout their system. According to one of their reading specialists:
"We are learning so much by working through this program. We are now beginning to put together some ideas for an administrator's group that Doug will be addressing here in May."
We can help you build a plan with any of these options. Contact firstname.lastname@example.com!
Language Learners in the English Classroom
Building Literacy Connections with Graphic Novels
Content Literacy Strategies that WorkAudience: content teachers in middle and high school, administratorsAt the end of this session, participants will be able to:
Improving Thinking and Writing Through InstructionAudience: teachers across grade levels, administrators, parentsAt the end of this session, participants will be able to:
Developing Literate BehaviorsAudience: Elementary and English teachersAt the end of this session, participants will be able to:
Language Learners in the English Classroom Audiences: Teachers, administrators and/or parentsIn this workshop, Doug focuses on the role of English teachers in developing students' language. Specifically, participants will focus on grammar, vocabulary, fluency, and comprehension in both reading and writing instruction relative to English language learners.
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social media
It's Time to Start Tweeting [published]
September 13, 2010 · 2 comments
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Laurie Steiner is a PR pro, social media maven and 20-something southern lady with a knack for words and love for life. She's mildly obsessed with staying organized, AP style, pretty shoes, Tex-Mex, all things Apple, Schnauzer cuddles, laughter, wine and sunshine.
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Oscar for Best Visual Effects goes to Hugo!
Really, Academy? Did y'all see how life-like those apes looked in Rise of the Planet Apes? I suppose I can concede how great the 3D was, despite my general disdain for it.
I agree full-heartedly. The apes were pretty amazing. And once again, my ballot is shot to hell.


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I have used my wsdl2dita Python script to generate DITA source files from the WSDL file describing CMIS (Content Management Interoperability Standard), which is sponsored by OASIS (Organization for the Advancement of Structured Information Standards), the same organization that sponsors the DITA standard.
Using the DITA Open Toolkit I generated a PDF file, which is posted on this site's download page. For those curious, you can browse through this PDF (also available on the Downloads page) to get an overview of the web services and operations that make up the CMIS standard.
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