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Techniques in Sedation Dentistry
by on May.14, 2013, under Dentist
For those who have fear or anxiety about dental visits, sedation dentistry is way of receiving treatment in a comfortable, relaxed way. It makes cleanings and treatments possible for those with dental anxiety. A sedation dentist in Waco, TX can help you examine your options and choices in regards to sedation.
sedation dentistry takes several forms. It is sometime called "sleep dentistry" but this is a poor nickname. Typically, general anesthesia is administered in a hospital setting. However, it is an option in some practices. The more common types of sedation dentistry are administered either orally, through inhalation or through an IV.
Oral sedatives
Oral medications are typically in pill form. Your dentist may prescribe a medication to be taken the night before, the morning of or as little as 30 minutes prior to an appointment. Alternately, he may ask you to take a dose at bedtime and another an hour before your appointment.
These medications will not relieve pain. They will only help the patient relax. Additional pain medication and numbing medicines will like be administered as well.
Taking an oral medication is one of the easiest and safest methods of sedation. There are few, if any, side effects afterwards. You may not even remember having had anything done. The dentist will monitor blood pressure, oxygen saturation and respiration to ensure your safety.
This method can be used for all types of dental treatments. It can ease the anxiety of routine cleanings, fillings, crowns and most other in-office procedures. You will need someone to drive you home after your appointment but should feel completely recovered when the medication has cleared from your body, typically in a few hours at most.
Inhaled sedatives
Nitrous oxide, also called "laughing gas", is an inhaled gas that has been used in dentistry for quite some time. Its first recorded use was in 1844. Nitrous oxide has a slightly sweet smell and taste and it very safe when used in small quantities for limited amounts of time. The name "laughing gas" comes from the feeling of euphoria that patients feel when the gas is administered.
This method can also be used for many routine treatments like cleanings and fillings. Most patients will not need anyone to drive them home. Oxygen will be administered after the procedure to speed the process of clearing the gas from your system.
A small, comfortable mask is placed over the patient's nose. He should begin to feel the effects of the sedation within 30 seconds. He will feel relaxed but this product also has no effect on pain. Numbing medication and pain relief may be administered or prescribed.
IV Sedation
Your dentist can also utilize IV (intravenous) sedation. In this method, medication is administered directly into the veins. It is a deeper form of sedation than oral or inhaled options but less deep than general anesthesia.
IV sedation can be used for most procedures but it is typically used for the lengthier, more involved treatments. Root canals, extractions, restorations and cosmetic procedures may use this technique. It is the most often used sedation for wisdom tooth extractions.
Patients will feel completely relaxed, very drowsy and may fall asleep when under IV sedation. You will need a driver to take you home if your sedation dentist uses IV sedation. The medication has lingering effects so plan to take some time to recover in the office afterwards.
For patients with dental anxiety, these methods can make dental treatment accessible and comfortable. Discuss with your dentist what treatment option will be most appropriate for you.
Steven T. Cutbirth DDS
1613 Lake Success Drive
Waco, TX 76710
(254) 772-5420
SilviaAtWork | Flickr – Photo Sharing! : taken from – http://www.flickr.com/photos/conchur/1572262745/Author: Conor Lawless http://creativecommons.org/licenses/by/2.0/deed.en
Beards: Why Some Men's Are Patchy and Some Women's are Full
by on Apr.09, 2013, under Austin Health and Beauty
Facial hair can be a very good thing. If you don't believe it, check out the recent rag magazines or the red carpets of any awards show. Beards are all the rage in men's fashion today. However, some men find themselves forcibly outside the trend and some women are looking for a more feminine appeal. Let's face it; facial hair can be a big mystery, appearing when we don't want it and failing to be there when we do.
Men on Trend: Why Can't I Grow a Full Beard? All over the covers of the most popular fashion magazines, in news interviews, and on the big screen men are donning the most impressive mops of hair about their chins, cheeks, and upper lips. Unfortunately, though, not all men have the luxury of deciding whether or not they want to follow this trend. There are millions of men in this country that are not able to grow a full beard. In fact, some grown men cannot even grow a small mustache. So, why are some men able to adorn their face with lush locks, while others struggle to get a little scruff? In truth, the source of these differences is not entirely understood, but scientists do recognize that most of the time it simply comes down to genetics. Some have the genes that make them sprout the first tuffs of facial hair at the onset of puberty, while others rarely if ever have to shave.
It should be noted, though, that in some cases a patchy beard is not purely a matter of genetics. There are conditions that can impact hair growth and result in small (or somewhat large) empty patches in an otherwise full beard or result in very little hair growth at all. Low testosterone levels, for instance, can be to blame and there are hormone injections that can be given to correct that balance. This is a treatment that many men look into as low testosterone can also result in a decreased sex drive, mood changes, and chronic fatigue.
Unfortunately, for those without a condition known as alopecia areata and who have acceptable testosterone levels, there is little that can be done to change the amount of facial hair that can be grown.
Circus Act: Why Am I Becoming the Bearded Woman? While some men are worried about growing more facial hair, many women would like to do away with theirs. Unfortunately, hormones and heredity are, once again, to blame for the excess of body hair in females. When there are high levels of androgens – male hormones – in a woman, there are a number of symptoms that can result. Among them is the growth of facial hair. This is far more common in women of Mediterranean, Middle Easters, or South Asian backgrounds. Excess hair can also grow at the same time in life when a women suddenly finds the need for more information on the hCG diet. Austin, TX is home to the Laser Studio, where many menopausal women come for laser hair removal and, at the same time, inquire about weight loss. The change in hormone levels can result in many unwanted side effects. Fortunately, there are options for women to get rid of unwanted hair, including shaving, waxing, and, permanent laser removal.
You can get more information from Laser Studio, in Austin, TX, about the process of laser hair removal. These professionals are always willing to answers questions. You –like the men who want more facial hair — might not find the solution to your problem, in all cases, but you will get the answers you seek.
Laser Studio
11111 Research Blvd, Ste 370B
Austin, TX 78759
beard | Flickr – Photo Sharing! : taken from – http://www.flickr.com/photos/62337512@N00/3309971044/Author: apdk http://creativecommons.org/licenses/by/2.0/deed.en
Preparing Your Property For The Next Big Storm
by on Feb.17, 2013, under Home Improvement
Reports of big storms crisscrossing the U.S. have been rampant over the course of the past twelve months, but as they come in, you may begin to think about your own property. Will you be prepared when it hits you? These tips can help make certain you are.
Even if your trees look amazing, it's essential that you have a professional take a look at it them on a regular basis. They'll be able to evaluate both the structure of the tree and the surroundings to make sure everything is in good health. That can make sure any small concerns don't become larger ones, keeping potential problems at bay when storms hit.
Any good Austin landscaping service will tell you that almost every tree failure can be avoided if you prune your trees properly and remove those that become a hazard. Good pruning means getting rid of any dead limbs and thinning those canopies that are too dense to make sure the wind can pass through easily.
Along with that, you'll want to evaluate what might be a target if a given tree goes down. Think about exactly what might be in its path, whether it's a shed or your child's swing set. Understanding what might be dangerous can help you with your pruning efforts.
Concerned about your trees? These seven points may help you decide whether or not it's time to call in a professional.
- Decide if the foliage on the tree looks either too sparse or discolored.
- If you happen to notice a portion of decay along the trunk or any deep cavities in major branches, you could have real problems on your hands. Cracks and splits in the trunk and where branches actually attach themselves to the tree could create the same kinds of issues.
- Broad branch crotches are strongest, so the presence of those that tend to be in a "V" shape are often weaker. That can make the tree more likely to fail in a storm.
- If there are any limbs that are hanging too low, it's time to go ahead and trim those. They could end up hitting anything around them if they fail.
- Large dead branches hanging in the other branches can create real problems by hitting the house, the shed, or even the power lines if the wind becomes serious.
- With some trees, roots that are raised out of the ground may indicate issues that could risk the health of the tree.
- Mushrooms often indicate the presence of decay. You may find the mushrooms either at the base of the tree or on any of the limbs.
To prevent problems like these, you should not only check your trees often, but you may also want to hire a good landscape design service in Austin, TX. The right service can help you choose trees that are right for your area, then put them in enough space to help them grow as healthy as possible.
Lightning Storm | Flickr – Photo Sharing! : taken from – http://www.flickr.com/photos/benjamenbenson/6059495318/Author: benjamen.benson http://creativecommons.org/licenses/by/2.0/deed.en
Roof Repair: DIY or Hire a Professional?
by on Dec.28, 2012, under Home Improvement
Roof repair can often be the ultimate DIY project. Whether you're talking about patching up a leak or taking out an unnecessary vent, the idea of fixing your roof on your own may seem like a fairly straightforward one. After all, the tools necessary for the job are widely available at every hardware store in the country, right? Shouldn't you just tackle the task on your own? It's essential that you carefully weigh your options before you make any serious decisions.
Before you make any decisions, you need to carefully evaluate your own abilities. If your roof is fairly steep or pitched at an odd angle, handling your own roof repairs may not be the wisest choice you've ever made. The higher and more pitched your roof is, the better chance you have of falling while you're up there, and that could mean time away from work not to mention a more serious personal injury. Roofers, though, are trained to handle this situation every day.
In addition to evaluating the roof itself, you need to consider your own abilities. if you're not mechanically inclined or you don't often engage in DIY projects, it's important to note that your home roof isn't the training ground you're looking for. It's dangerous, and there are many different things that can go wrong in that environment.
From there, it's time to take a close look at your knowledge base. DIY videos and articles always make roof repair look simple, but if you don't even understand how your roof keeps water from seeping into your home, the last place you really want to be learning that information is on the top of your roof on a hot summer day.
Still think you're ready to undertake your own roof repair? It's time to consider what the repair might entail. If you're going to be fixing a leak in the roof, keep in mind that leaks are tough to trace. If you can't find an immediate source to the problem, it's probably best left to a professional. Additionally, if you think the source of the problem might not be the only one you see, you may want to contact a professional to tackle it as well. Your roof could be leaking because the rain managed to work its way under the singles at one point in the flashing or because it dug its way in near the chimney. Remember that it's pretty rare to find a roof leak right over the damage you can see, and only a professional can figure things out and offer you a guarantee. You could fix that same leak twelve times and never hit the exact spot.
One other thing to remember is that if you're fixing your roof after a hailstorm or other damaging event, it's possible that your insurance will pay for the repair itself from one of the many roofing companies in your area, and that could save you a lot of time and hassle.
Handling a roof repair on your own is certainly possible, but it could also be dangerous. Moreover, it may also be completely ineffective, so in most cases, this is one job you'll want to leave to the professionals from Cypress, Texas, roofing companies.
Affordable Houston Roofing Solutions
5100 Westheimer # 200-A1
Houston, Texas 77056
Phone: (832) 730-2500
Is Your Roof Green?
by on Dec.02, 2012, under Home Improvement
Are you embracing the 'green' revolution? If so, a new roof for you house may present a lot of questions. The traditional asphalt shingle is probably not the best bet if you are looking for an eco-friendly roofing material. Though advancements have been made in this type of roof covering in recent years to make it less problematic to dispose of in an acceptable manner (some can even be recycled), there are still major issues with shingles. More than 75% of Americans have shingles on their roofs, which is understandable. Much of this can be attributed to the lower cost of using the asphalt covering, but they are made with petroleum products (non-renewable resources), they release pollutants as water runs over them, which seeps into the ground, and they pile high in landfills after being removed.
For those who are environmentally minded, there are better options, which can provide a beautiful aesthetic while preserving one's carbon footprint.
Topped with Trees Wood shingles are made from a renewable resource and can last as long as it takes to grow new trees, so they don't deplete the forests. While they are more expensive initially, they are very worthwhile, as they can last for several decades. To purchase and install wood shingles means choosing the least fire retardant of the roofing materials, but they can be treated with chemicals to resolve that issue. That, of course, takes away from their eco-friendly status, though. If you aren't feeling great about wood, then consider metal.
Metal Roofs This variety of roofing is being embraced more readily by the tree-huggers of the world. It's highly reflective nature serves to maximize a home's energy efficiency by reducing the amount of heat absorbed. Furthermore, this roofing materials lasts a lot longer than asphalt shingles and can be installed directly over the existing roofing, so less waste is produced. There is hardly ever a need for roof repair in Garland, TX when metal roofing is utilized. As metal roofs become more popular, the expense and energy tied to the manufacturing and transportation processes is decreasing. Furthermore, metal can be recycled.
The Way of the Cavemen Slate is a highly eco-friendly roofing material, which provides a sturdy and long lasting protection atop a house. It is highly resilient with the longest life span of all of the roofing materials available today. The downside to slate is that it tends to be very costly, but it is recyclable when it is removed and provides a wide spectrum of natural color variation. You will need to choose a well-equipped and experienced contractor when working with this material, so be sure to investigate several of the roofers in Dallas before signing a contract.
Save the Earth with the Earth Clay tiles are crafted with all natural elements and, while they may not be practical in all areas of the country, they provide a truly beautiful look to a home. They can last more than fifty years and provide an excellent insulation for the home, in addition to being the most fire retardant material on the market. There is no worry about chemicals being leached into the water running over the surface and clay tiles are easily recycled at the end of their lifespan. The best Fort Worth roofing companies can create a spectacular look and lasting resilience with clay.
Affordable Dallas Roofing Solutions
3102 Maple Ave #400-A1
Dallas, Texas 75201
(972) 916-9600
Do My Old Windows Contain Lead?
by on Nov.01, 2012, under Home Improvement
Did you know that lead poisoning can be fatal? Did you know that it can occur even if a child is exposed to low levels of lead of a period of time? Did you know that lead was once a common place occurrence in homes throughout this country? If you weren't aware of these things, then there is a lot about lead that you need to know and you should familiarize yourself with the topic to ensure that you aren't endangering your family, friends, and other visitors to your home.
When Was Your Home Built? When you hire a Katy, TX, window replacement contractor, this should be one of the first questions that are asked and you should know the answer. Homes that were built before 1978 are very likely to contain some lead paint and a window contractor can unearth it as he or she removes the old frames. By law, a contractor is obligated to provide you with an informational pamphlet if your home was built prior to 1978 that explains the dangers of lead poisoning. Don't overlook the importance!
Know the Facts! Lead paint is known as such because it contains the metallic material. It was used for many years before it was found to be a poison to occupants of the homes where it was found. This was (and still is) particularly true for children under the age of seven years. Paint has a tendency to chip over time. As it cracks and chips, young children are likely to pick at it, play with it, or even taste it. The lead can also be released into the home in the form of dust as the paint chips break down. If ingested or breathed in, it can build up in a person's system. Lead poisoning can cause brain damage, learning disabilities, and many other health-related complications. This is even more likely in young children with prolonged exposure. The lead in the body can be detected with a blood test. All children should be tested multiple times before the age of seven. While replacement windows can be very beneficial to the health of the family, removing the old lead paint covered windows can release dust into the home that is dangerous.
Ask the Right Questions! You should know what to ask if your older home is being outfitted with new replacement windows. Cypress, TX, contractors should take the matter very seriously. They should utilize plastic sheeting to keep the dust contained to small areas as they work and should perform an intensive clean-up process at the end of each work day. Furthermore, they should be aware of the procedures most likely to put off lead dust, such as dry sanding. A good contractor will have well-trained employees aware of the dangers of working with and around lead-based paint. This is a requirement by law. Finally, a clearance exam performed by a professional not affiliated with the contractor should be performed to be sure that dust levels are acceptable.
Are Metal Roofs The Eco-Friendly Choice?
by on May.24, 2012, under Austin
There has long been some debate about which type of roof is best, and with more families going green, shopping for an eco-friendly roofing solution has become more important than ever. While the jury is still out on exactly which roofing solution is best for those who are going green in every aspect of life, metal roofing does offer some serious benefits for the ecologically conscious.
Less Waste: One of the biggest benefits of metal roofing is that you have far less waste than you might with more traditional shingles. Metal roofing can be installed directly over the existing shingles by Austin roofing professionals. As a result, the shingles don't have to be removed. Instead, they provide an added layer of protection under the metal roofing materials. Shingles, by their very nature, aren't biodegradable, so sending them to the landfill during a roof removal could be a real problem. Thanks to the lack of a tear-off with metal roofing, you have far less waste in the process.
The tear-off phase isn't the only one where there's less waste when it comes to metal roofing, though. The materials used to design metal roofs are far more durable than traditional shingles. That means that metal roofing doesn't have to be replaced as frequently as shingles do, and repairs are almost nonexistent with this type of roofing material. With shingles, however, repairs are quite common, and with each repair visit, more waste is produced, which could leave your Round Rock, TX, roofers sending thousands of pounds of roofing waste to a landfill each year.
Energy Efficient: Most roofers in Leander, TX, and other locations agree that metal roofing is also more energy efficient than traditional roofing solutions. In the winter, obviously, the issue at hand is how to keep the home from losing heat. In the long Austin summers, though, the real cost involved is keeping the home cool. Metal roofing reflects the sun. In the heat of the summer, the heat never even penetrates the roof, which may mean less air conditioning and a lower electricity bill. In the cool of the winter, you can count on your roof to keep your home nice and warm, helping you use less heat. What's more, though, is that this roofing material doesn't often suffer the heat-related damage that is so common with other traditional materials, which may mean lower overall costs for you.
Visual Appeal: While this doesn't have a lot to do with keeping your family green, it does help to increase your curb appeal, and in Austin, that translates to a better sales price for your home. Metal roofing comes in a variety of colors to complement your home, and once installed, it looks beautiful, giving your home that extra touch you need.
Shingles certainly have their advantages, but if you're shopping for an eco-friendly roofing solution, you may want to look toward metal roofing. It could even earn you an energy tax credit during the next tax cycle and cut your homeowners insurance premiums.
What to Look for When Hiring a House Cleaner
by on Apr.13, 2012, under Austin Cleaners
Looking for Austin maid service? Choosing a house cleaner is a step in the right direction, but with so many listings available, how do you choose a home cleaner in Austin that's right for you? These tips can help.
Define Your Service Needs: Before you ever get on the phone searching for Austin maid service, one of the first things you may want to do is decide exactly what you want your house cleaner to do. Do you have a large family with several kids, and thus need a solid clean at least once a week? Are you a single individual living in a home with relatively little traffic and you just need your bathrooms cleaned once every other week? Are you a senior who simply needs help with the vacuuming on a regular basis? Or maybe a business owner who needs an Austin business cleaning. Understanding what your needs are as well as how frequently you need services may help you narrow the field a bit. Some house cleaners have specific service packages while others are willing to work with your individual needs and price things out from there. If you have sensitive or expensive services that the cleaner will be working with, make certain you define what can and cannot be done with those surfaces so no permanent damage is done.
Make Certain You Know Your Responsibilities: In some cases, a house cleaner will use your cleaning supplies as well as your vacuum and other equipment. In other cases, he or she will bring in equipment and supplies to handle the cleaning. A good office building cleaner will tell you how they operate. You need to learn whether or not you'll be required to furnish the supplies your house cleaner requires before you enter into any kind of contract. You also need to understand how payment will work. In some cases, you may be required to pay a deposit or the entire service fee in advance, especially if you are looking for a commercial cleaner Austin. In others, you may simply pay in cash or by check when your house cleaner arrives. Finding out a bit more about the payment process can help alleviate any worries you have. Getting your responsibilities, as well as those of your house cleaner, can be a big help too.
Insurance is a Must: Whether you're using an individual house cleaner or an entire company, you need to make sure that they're insured. This can help to protect both you and them. Don't just take their word for it either. Make certain you see proof of that insurance before you ever let them in your home. Insurance can help protect you and your home should something happen while your house cleaner is on the job, and it helps to protect them if they're hurt while they're on your property. Before you ask them to come over or sign any type of contract, get proof of insurance to avoid any hassles later. Even if it is just a move-out cleaner in Austin.
There are probably many house cleaners and house cleaning companies in your area. Even if you just need a move-in cleaner in Austin TX. An interview before you book anyone to come over and actually begin helping with your cleaning is the perfect way to decide whether or not a service professional can help to meet your needs.
Austin's Maid Service
Lavaca Suite 1400-2292
Austin, TX 78701
Could Your Sweating be a Thing of the Past?
by on Feb.22, 2012, under Medical Spas
A day at the spa likely conjures images of full body massages, mud baths, and pampered feet, but there is much more than can be enjoyed at specialty spas and many of those treatments can leave a lasting impression for a long time to come. All it may take to stop the incessant and embarrassing sweating that you experience could be a quick trip to the medical spa. Temple, TX is home to many terrific places that promise to enhance your beauty and make you feel better about yourself, but nothing is as promising as a treatment that can do away with sweaty hands on your next date, at your next interview, or at the big meeting coming up.
Botox in Temple, TX has long been used as a method for reducing the appearance of wrinkles and sagging in the face. Millions of men and women have put the injections to the test to see a rejuvenated look in their faces. The love for this serum has extended deep into the heart of Hollywood, but has also made a permanent place for itself in mainstream America. However, it isn't just the common signs of aging that can be treated by botulinium toxin. This agent, which relaxes the muscles at the point of injection can also be a very effective tool in the fight against excessive perspiration.
Both men and women have known the embarrassment that comes with having sweaty hands while facing the outstretched palm of a colleague, boss, or date. However, for some people the problem is not an occasional one. For those who face very moist palms or pits on a regular basis, Botox might be the right answer. A twenty-three year old woman was the first to receive the injections in her palms. She was experiencing very regular periods of excessive sweating on her hands that would last as much as a half hour before ceasing. Of course, for a person of this age, trying to make herself known in the working world, the problem was a major cause for concern. She was given a clean bill of health by her doctor, but the problem did not go away.
After injections of the botulinium toxin, the sweating slowed impressively and the woman was allowed to enjoy her career with far less humiliation. Though she was the first to receive the injections in her hands, Botox has been in use for treating glandular problems in other areas of the body for some time. Not only that, but the serum has also been proven very effective for treating patients of migraines. The horrible, long lasting headaches can bring a person to his or her knees, praying for a dark, quiet room to wait out the misery. Fortunately, Botox injected in the right areas has shown to drastically reduce the number of debilitating headaches sufferers experience. So, the next time you are looking over the list of possible procedures at the spa – spider vein removal, microdermabrasion, or Juvederm – in Temple, TX, you might want to think a little more outside the box.
Fusion MedSpa
1015 West University Avenue #515
Georgetown, TX 78628
(512) 868-0003
Austin Dental Care FAQs
by on Feb.17, 2012, under Austin Dentist
Though most people are aware of the recommended dental care recommendations, there are still many questions that swirl around dental offices that can go unanswered. Here are a few of those that are commonly heard by dentists across the country, answered.
What is the difference between tartar and plaque? Plaque is found on the teeth and is generally pretty soft and easily brushed away. It is always existent and contains the bacteria that cause decay. Regular oral hygiene can keep it to a minimum, but when it is allowed to sit on the teeth for an extended period of time, it becomes tartar. Tartar is hardened plaque, which dental hygienists will scrape off at regular cleanings.
How often should teeth be x-rayed? The American Dental Association suggests that the frequency of dental x-rays needed depends on an individual's dental history. Children will likely require them more often, as new teeth find their way to the surface, in an effort to discover any underlying problems. For adults, the answer depends on the number of cavities and other issues seen in the past. Those most prone to decay will likely need to have them more often than people who have very few cavities or none at all in the past.
What is fluoride? Fluoride is a chemical that is known to harden teeth, making them more resistant to tooth decay. It was first discovered many years ago when a particular town did not have the dental troubles seen in other areas. The chemical was found in high quantities in their water supply and has been a common dental tool since.
How often should fillings be replaced? There is generally no need to replace fillings unless they are damaged, cracked, of coming loose. When this occurs, bacteria can seep beneath the filling, causing further damage to the tooth and potentially reaching the root. Replacements might also be done for cosmetic reasons. An Austin dentist may recommend this if fillings begin to stain, particularly if they are located in very visible areas of the mouth.
What can be done to protect teeth that are more prone to decay? Even with a good and regular dental hygiene routine, some teeth are more prone to decay. There are a few questions that you can ask your dentist, such as 'am I brushing and flossing correctly?' The answers could assist in fighting the issue. If problems still persist, then a fluoride supplement might be prescribed to help harden teeth. There may also be a need to take a close look at dietary habits. Regular consumption of sugary or acidic foods can cause increased harm to the teeth.
Can I drink soda and still avoid cavities? This is a big question for millions of Americans who have come to enjoy the flavor of products like Coca Cola and Pepsi. Unfortunately, regular soda contains a lot of sugar, which is really bad for teeth. Even diet colas are full of acid that can erode teeth. More dentists will recommend that, if you are going to drink it, you should consider brushing your teeth more often throughout the day or that you rinse with water after drinking it.
What are dental implants Austin dentists order a lot of dental implants today. After years of success fitting patients with these devices, which are fit beneath the gum, where they attach to the bone, they have won a lot of praise. Not only can they improve the cosmetic appearance of a patient by providing a realistic replacement for pulled or lost teeth, they also act as spacers ensuring that existing teeth do not shift in the mouth.
Austin Dental Center, PC
2304 Hancock Dr. Suite 1
Austin, TX 78756-2537
(512) 298-1212
Are Your Eyes Trying to Tell You Something
by on Feb.10, 2012, under Ophthalmologist Austin
Further Reason to Schedule an Eye Exam Did you know that the eyes can actually serve as a diagnostic tool for some of the most common and troubling illnesses known in this country? It's true. Although most associate eye exams with finding trouble with visual acuity, astigmatism, the need for cataract surgery Austin, glaucoma, and other eye conditions, there are other, equally as important discoveries that can be made in the ophthalmologist's office. Included on this list are diabetes and cardiovascular disease. In fact, the diagnosis of these diseases via the eyes can occur long before symptoms appear elsewhere, which is excellent news, for the patient and the medical community.
In the eye, professionals can directly view a vein, artery, and nerve, without having to make an incision. The symptoms that present there, so visibly, are very likely occurring elsewhere in the body, even if the patient isn't aware of a problem.
If early detection of diabetes and the leading cause of death in this country, heart disease, are not enough to encourage you to visit the eye doctor, then perhaps you should consider some of the other illnesses detected in this way. More problems that can be detected through the eyes are aneurysm, HIV, cancer, and several hereditary diseases. For these and other reasons, the experts suggest that every person should have a comprehensive eye exam before the age of forty, at a bare minimum, regardless of vision. Of course, a more frequent visit is recommended for most individuals, especially those who have a family history of eye troubles. Do not wait until you experience symptoms. Early detection can increase your chances of correcting a problem before it causes more serious problems. Even the most common eye conditions are better treated when caught early, such as having the ability to stave off the need for visits to a corneal specialist Austin TX.
Problems You Can Detect On Your Own There are many conditions and problems that the average person can detect, simply by looking in the mirror. For instance, within the conjunctiva, which is the outermost layer of the eye, there is a constant flow of blood, which nourishes the eye. When one of the vessels burst, the result is a detectable bleeding in the eye. Though many times this bleeding will have no explainable cause, it can also be a sign of high blood pressure and should be seen by a professional.
You can even diagnose a thyroid problem in yourself. If you suddenly find that your eyes appear to be bulging, then it could point to an imbalance of hormones, which are causing the surrounding tissue of the eye to swell.
Though it may occur slowly, a notable difference in color between your eyes can point to an issue. Potential causes include bleeding, glaucoma, inflammation, or disease. If you see this phenomenon in your or a loved one, then it is highly recommended that an appointment be scheduled with an ophthalmologist Austin.
Have you noticed that a loved one's eyes react differently to changes in light? This can be seen when pupils do not mirror each other when moving between rooms with different lighting or into the bright sunshine. Though there are those people who naturally have pupils that are slightly different in size, the majority of individuals will have pupils that change in different lighting in exactly the same way. When one remains dilated while the other shrinks, it could be a sign of serious trouble, including stroke, a brain tumor, brain aneurysm, or multiple sclerosis.
Broberg Eye Care
4207 James Casey Street
Austin, TX 78745-1193
(512) 447-6096
Do It Yourself Or Call The Repair Shop?
by on Jul.07, 2011, under Austin
If you're dealing with a mechanical issue when it comes to your jet ski, a motorcycle, or your four wheeler, the first thing you have to do is decide whether to handle it on your own or take it to a repair shop, and if you're at all mechanically inclined, the temptation to handle it yourself can be huge. After all, it can save you quite a bit of cash if you just do it yourself, and since you're just talking about a vehicle you're using for recreation, you may feel a bit braver about your repair skills. When is it a good idea to handle it on your own and when should you take it in? This quick guide can help.
The first step is to try to diagnose the problem on your own. When it comes to four wheeler, jet ski and motorcycle repair, there are all sorts of simple maintenance tasks you can handle on your own. Changing the oil or the battery, for example, may be able to fix a number of different problems you're having with your vehicle. For example, if it won't start properly, perhaps you didn't perform your winter maintenance correctly. A few quick repairs on your own could save you an extensive amount of money. If you can figure out what's wrong, you'll have a great starting place to work from.
If, on the other hand, you can't figure out what the problem is, the best bet is to talk to a local four wheeler, motorcycle, or jetski repair professional. In order to find the right one to meet your needs, you may want to talk to others who own similar vehicles in your area. They may have a good idea of the best shop in the area to help meet your needs.
When you do contact a shop, you'll want to make sure of several things. Price isn't the only consideration as you look for a good mechanic. Another big factor will be experience. While lots of shops can offer you a great price, few of them have several years of experience with the vehicles you're talking about, so find out how long they've been working with motorcycles, jet skis, and four wheelers before you leave your vehicle with them. Available technology is another. You want a shop that has the latest equipment on hand to fix your vehicle, especially if you have a newer model. Today's bikes, four wheelers, and jet skis aren't the same small engines that they were just a few decades ago, so the last thing you want is a mechanic without the technology to take care of your vehicle.
Even if the repair you need is too complicated for you to handle on your own, if you find a good repair shop to handle it for you, you'll always have a mechanic you can turn to year after year for your vehicle repairs.
Leonard's Garage & Service Center
4401 South 1st Street
Austin, TX 78745-1924
(512) 445-2892
Leonard's Garage & Service Center
4401 South 1st Street
Austin, TX 78745-1924
(512) 445-2892
What Can Your Dentist Do For You?
by on Jun.15, 2010, under Austin Health and Beauty
What Can Your Dentist Do For You?
There are days when we look into the mirror and feel good about what we see. Then there are days when we look into the mirror and smile and suddenly realize there might be a few things we could do in order to have a more pleasing appearance. In the past several years, teeth have been one of the big areas that people have sought to improve upon. There is nothing wrong with wanting a whiter smile or straighter teeth. And when it comes to teeth whitening Austin style, you know you are going to have teeth that are beautifully white.
The first step to teeth whitening Austin, TX style is to find a solid dentist who has many years of helping people to improve their smile in all sorts of ways. From cosmetic gum surgery to chipped tooth repair, the right dentist should have plenty of experience in multiple areas so you can get exactly what you want without paying an arm and a leg, as well as making it as few trips as possible.
Talk to your Austin family dentist to see what options are available. Different people will need different things. You may not need much whitening at all. If you clean your teeth well by brushing, flossing, rising, and doing so multiple times a day, all your dentist may recommend is a quick professional style cleaning to get them just a bit whiter, allowing you to walk out without any major work. Other people, however, may need additional work. Straightening teeth can also be a service you require from your dentist, such as easy braces Austin practitioners can provide you with.
As your Austin dentist what options are available to you in order to improve your smile. Dentists have so many different methods and choices available to them, you should be informed of several. For example, tooth bonding is a great way to correct tiny problems, such as small chips or a little bit of discoloration. You may also have heard of veneers and decide it is a better route for you to go. Talk to your dentist about the cost of dental veneers to see if it really is the right match for you.
Take some time to discuss all your options with your dentist and be sure to listen to his opinions on them. Your dentist is, after all, the expert when it comes to your teeth. Trust his judgment on which option is the best for improving your smile. Then you can go for it, full of confidence in your dentist and your future look. Depending upon your needs and what you and your dentist agree upon, you can see a new and improved you anywhere from a few days to a few months. But in the end, you can feel great knowing that every time you look in the mirror and smile, you will like what you see.
About the Author: Bobby Milton has worked in the dental industry for over 20 years and writes and lectures on many different dental topics
Managing Fibromyalgia
by on Jun.10, 2010, under Austin Health and Beauty
If anyone was ever relieved to get a medical diagnosis, it is someone who suffers from fibromyalgia. For so long, people with this condition who displayed crushing fatigue, inexplicable pain, and aches were told to get more rest, eat better, relieve some stress. This is not helpful for people who can rest all they want and still never feel less tired. But relief at a solid diagnosis is quickly replaced by the lack of options of treatment for pain. It can feel hopeless, which makes it hurt all the more. But it doesn't have to be. Difficult conditions, like fibromyalgia, chronic fatigue, and sciatica, Austin practitioners can help you meet success with the right treatments.
When you have sciatica symptoms, chronic fatigue, pain, or fibromyalgia, dr. appointments become the norm. Conditions like these are very difficult to diagnose, which makes them almost impossible to treat effectively. For instance, if you are experiencing lower back pain, it could be because of vertebrae problems, osteoarthritis, or spinal issues. Not recognizing that and only treating the symptoms will not, ultimately, have much of an effect on your pain level. Using advanced technologies can be crucial in helping you manage chronic pain throughout your life. A neuralscan, for instance, is over 95 percent accurate and can help pinpoint the cause of your pain.
If you are dealing with chronic pain, headaches, joint pain, fatigue, or severe pain from failed back surgery, Austin TX is home to effective and innovative treatments that can help you get your life back. To determine which types of treatments will be best for you, diagnosis is the first step. Next is having a range of options available to you, from Botox for pain to physical therapies to epidural injection for long-lasting relief.
In Austin, headache, muscle and joint pain, as well as other generally-elusive conditions are diagnosed and treated with precision, allowing those with even severe pain to regain hope of relief. With proper intervention, your pain may be managed by noninvasive techniques, including injections, blocks, and other advanced methods. It is very possible to avoid surgery. It may not even be necessary to continue a regimen of prescription pain medicine. Austin TX is a world class center for pain management, and whenever you can try techniques to avoid surgery, which very well may contribute to your pain, it is to your advantage to pursue them.
You can find the most effective fibromyalgia symptom relief to sciatic nerve treatment for pain in Austin TX. With the right practitioner, your pain will not be attributed to stress or written off as all "in your head." When there is a very real cause for your very real pain, you deserve the best treatment options. Many doctors do not take the time to really listen to you as you describe your pain; this virtually ensures whatever treatment they prescribe will be ineffective. To manage chronic pain, you need a practitioner who understands not only the science of pain, but also how to handle those who are experiencing it.
About the Author: Karen Prior has written extensively about the pain management industry and works hard to keep patients informed about the newest developments in pain management
Preventing Cavities In Kids
by on Jun.07, 2010, under Austin Health and Beauty
Kids and cavities seem to go hand in hand in many cases, but there are lots of things you can do to prevent this common problem in your children like going to visit your Austin dental clinic.
Good Oral Health Starts With A Toothbrush and Some Floss
From the time your child begins to get his or her teeth, brushing them is important. Initially, you'll just want to use a baby toothbrush and some non fluoride toothpaste, but as they get old enough to understand the process, you'll want to upgrade to a child's toothbrush, children's toothpaste, and begin flossing. As soon as your child is old enough to spit the toothpaste out, he or she can use a brand recommended by the American Dental Association. Once their back teeth begin to touch each other, floss becomes an essential part of the routine as well. Make certain your child brushes his or her teeth for at least two minutes every morning and every evening. You should floss once a day. Until your child is seven or eight years of age, you'll probably need to help them establish excellent teeth cleaning habits. When they are old enough tell them about tooth whitening Austin.
It's More than Good Hygiene Habits
Believe it or not, your child's diet actually plays a role in the picture too. Choose low fat foods from all of the basic food groups on a regular basis. Choices that include a lot of sugar or preservatives can harm even the youngest teeth. Because so many sodas and foods these days contain less than healthy ingredients, you have to become a watchdog for your kids. This is even true when they're very young as offering your baby or toddler juice or milk in a sippy cup or bottle at night can help to promote tooth decay. Healthy eating and drinking habits are a must if you want to keep your child's teeth healthy. This is imperative so that they can avoid laser gum surgery Austin in the future.
Regular Dental Checkups Play a Role TooBy the time your child reaches the age of three, he or she should be seeing a dentist every six months to have their teeth cleaned and inspected. The initial appointment will probably just be a chance for your child to get the feel of the dentist's office, but having regular cleanings is a must, even with little ones.
Make Fluoride a Regular Part of CleaningsYour dentist will probably begin using fluoride as a regular part of the process as soon as he begins to clean your child's teeth, but if you don't notice it, you may want to ask to make certain it's being included in each visit. It can help to make cavities few and far between in younger children. You may need to speak with the dentist about Austin venners and direct bonding.
If you'd like to learn more, contact us today for your child's first dental appointment at our Austin dental office. our friendly staff will be more than happy to answer your questions about laser gum surgery Austin. Ask about care credit Austin invisalign. Come speak with a Austin dentist chipped tooth.
About the Author: Bobby Milton has worked in the dental industry for over 20 years and writes and lectures on many different dental topics
Different Facials and the Benefits that You Will Enjoy
by on May.26, 2010, under Austin Health and Beauty
A facial massage is needed to enhance the glow and blood circulation in your skin. It is a procedure where you can relax and get your skin pampered in a soothing spa and hair salon atmosphere. An alluring process relaxes your skin and treats the regular wear and tear that it experiences due to pollution and when you go out into the sun. A regular face wash can also accumulate dirt and grime on the pores of the face. Be sure and talk to your hair stylist about this procedure.
In a face massage, a beauty expert at one of the facial salons Austin will assess your skin type and then recommend a treatment that is ideal to treat your skin problems. These treatments are determined based on skin texture, oil production, pore size and tone. You will then be given a few options of treatment according to your requirements. They can also help you with your questions about tanning salons downtown Austin TX and facial waxing.
In every facial treatment, the three basic steps are followed that are cleansing, toning, and moisturizing. The skin expert, in the process, will exfoliate the grime and dead surface layer of your skin and deep-clean it. In the process, your skin gets supple and treatments are done specific to skin types. In different treatments, there are different add-ons to suit your needs. However, the main idea to get facials done is to detoxify your skin and remove the impurities from the pores. This also hydrates your skin and locks the moisture. It protects your skin from sagging and fine lines from forming.
There are different types of facials that caters to the requirements of the various skin types and problems such as pimples, acne, etc. Ask about a lumi light facial and the bridal services they offer.
A basic clean up – In this process, your skin is cleansed gently by using steam on your face. This process regularly done can help to reduce skin problems. It provides a glowing complexion too.
Normal facials – These are the least expensive ones that involves only basic cleansing and messages and are not suitable for acne prone skins.
Special facials – Face packs are applied according to different skin types in these treatments. These are a step ahead of normal facials.
Bio-lift facials – This tightens and tones skin and treats special problem areas like dark circles.
AHA (Alpha Hydroxy Acid) facials – Flower and fruit extracts in different creams are used as anti aging agents in these types of facials. Theses are ideal for mature and pigmented skin.
Paraffin facials – For quick radiance in skin these are ideal as bridal facials. These use paraffin masks to give that extra glow.
Anti-oxidant and pollution-fighting facials – These are recommended for people who do extensive outdoor activities.
Apart from these facials, there are Acne Facials, Collagen Facials, Aromatherapy Facials, Galvanic Facials, and Gold Facials etc. to rejuvenate your skin from regular wear and tear. Whether you enjoy the luxurious salon-pampering facial or do it in home, you will get the result after a certain period. A facial can also help in renewal of self-confidence. Visit Jose Luis Salon, where we offer you facials according to your skin requirements at an affordable range. We are carrying kerastase hair products now. Also be sure and ask about our bridal makeup services.
About the Author: Kenneth Brown has written extensively about the beauty & fashion industry and enjoys informing consumers about the many options in this field
Tattoo Removal at Laser Spas
by on Jan.24, 2010, under Austin Health and Beauty
Tattoos have now become much more popular than they ever were. It's actually getting to the point where it's abnormal to find someone who has not been inked in one place on their body or another some spot. Unfortunately, many people get tattoos done when they're not in the right frame of mind and wind up hating what they have on their body. There are only two ways to get rid of a tattoo: You can either cover it up, or you can look to laser hair removal procedures.
Covering a Tattoo
It is extremely common for people to head back to a tattoo parlor in order to cover up a tattoo that they regret getting. The problem with this, however, is that tattoos are not easy to cover up, especially if they're fairly large or the ink is colorful or very dark. It takes an experienced and talented tattoo artist to cover up an existing tattoo, and odds are that if you look good enough in at the cover-up tattoo, you'll still be able to see the original tattoo, making covering up the tattoo not a very good option
Thankfully, more and more doctors' offices and laser spas are getting trained in how tattoo removal procedures and have the facilities to remove tattoos. Lasers can now be used to remove tattoos in a safe manner, allowing you to get rid of your ink and to have normal skin once again. But how does a laser get rid of the ink from your body?
When a laser is used on your body, it sends short pulses of intense light through the top layers of your skin. Technicians use the lasers to break up the tattoo pigment that is in the skin into small particles that can be gotten rid of by the immune system in the body. It is very similar to how laser hair removal is done, except instead of killing hair follicles, the technician is breaking down the ink in your system.
One thing to remember about tattoo removal is that it can be uncomfortable. While it's generally not as uncomfortable as getting the original tattoo originally was, it is definitely uncomfortable painful enough to warrant taking a non-aspirin product before the procedure. It can take more than one treatment in order to fully get rid of the tattoo, but by the time the technician has completely treated the tattoo, there will be no trace of it left.
About the Author: Roxanne Jones has written extensively about the medical spa industry and enjoys informing consumers about the many options in this field
Austin Concerts
by on Jan.08, 2010, under Austin
The greater Austin area plays host to some of the best known acts from around the world, and although the winter isn't usually considered live music season, there is always something going on. When you toss in local acts at small clubs throughout town, you end up with all of the music you can handle.
If classical music is more your speed, the Trans Siberian Orchestra is headed to San Antonio December 26 and Austin December 28 for two shows on each day. You'll have double the chance to see the kings of holiday music perform during the holiday season right in the greater Austin area. Trans Siberian Orchestra has been described as a one of a kind musical experience that is second to none. If you love the holidays and you love live music, you won't want to miss this show.
One of the hottest names in country music is coming to the Cedar Park neighborhood on January 28. Jason Aldean is sure to win over your heart and keep your toes tapping with his award winning country music style. The show will be at the Cedar Park Center at 7:30. If you are like most Texans, you love country music, so don't miss this amazing live event.
The rock band Rooney will be performing at Emo's in Austin on December 19. Rooney has a unique sound that stands out from the crowd, so be sure to pick up your tickers today before they sell out. Rooney is on a one way trip up the charts and they won't be playing small venues like this for much longer. See them on this tour and you'll be able to tell all your friends you saw them before they got huge. Buy your tickets today from Ticketmaster.
The Austin Second Sunday Sock Hop takes place every second Sunday at Shangri-La,
1016 E. 6th St in Austin. Dance to music from the 50's to the 70's and get to know great people at the same time. No attitude, no pretension and no worries at all when you attend the Second Sunday Sock Hop in Austin.
January & February in Austin
by on Jan.08, 2010, under Austin
Let's face it, January is usually a slow month with little going on. However, Austin isn't your typical place to live. It is filled with creative people who love to get out and have a good time, so here is a look at some can't miss events during the month of January in Austin.
The annual Tenant Art show in Austin is your chance to get your hands on amazing art, all valued at under $500. Consider this show the natural follow up to the art bazaars from last month. You may even find some of the same pieces priced for even less than you saw during the holidays. The event is held at the Guadalupe Arts Center and is fun for the whole family. Last year, more than 40 artists participated and there was everything from sculpting to painting to handmade jewellery. Find your perfect piece of art at this awesome event.
No matter how chilly it may be outside, the Westlake Farmers Market is going on rain or shine every Saturday at Westlake High School. Get everything from fresh veggies to fresh coffee and more at this wonderful market. There is also a good selection of crafts, handmade soap, flowers, local and exotic plants and more. Get better deals than you would ever get in the supermarket at this wonderful farmer's market.
In nearby Round Rock, you can go on an Artisan Stroll every second Sunday from 10 AM to 3 PM. Get to know all of the local shop owners in beautiful Round Rock and sample some of the best food the town has to offer. You'll taste handmade food that you'll love and you may make friends that will last a lifetime. Meet across from the library on Main St. in downtown Round Rock.
While college baseball may not have the same attraction of basketball or football, the University of Texas is one of the best schools in the nation and they will be playing home games throughout the month of February. Tickets are cheap and the action is hot. Come out and see the Longhorns battle the likes of New Mexico, Texas Pan-American and more.
Austin Winter Things To Do
by on Jan.08, 2010, under Austin
Just because things are getting chilly outside doesn't mean that you have to stay indoors. Austin is a city with a bustling nightlife and there are plenty of winter things to do here, from shows to concerts to plays and so much more. Here is a quick snapshot of what is coming up in Austin this month.
Catch a highly rated production of Laughter on the 23rd Floor at The City Theatre in Austin. The production is running now through December 20 with two shows per day. This popular Neil Simon play is sure to have you in stitches. It is the perfect date night out for you and someone special.
The Keep Austin Bizarre Bazaar is in full swing this holiday season. Kicking off on December 18-21. For the first time ever, this year's event is absolutely free to attend, and there is even free parking, so don't sweat it if you don't have a lot of extra cash. This is unlike any other shopping event you've ever seen. It features over 60 local artists all selling their wares to anyone and everyone. Bring home a completely unique, one of a kind gift for someone you love this holiday season.
Through December 23, witness the All Creatures Great and Small show at the Austin Galleries featuring Amy Ringholz and Linda St. Clair. These two artists are legends in their respective fields so don't miss this chance to see some of their best work right here in town. You don't have to be an art expert to appreciate what these two women have accomplished. Take time out of your busy holiday schedule and take in this amazing exhibit.
Austin gets even more bazaar this holiday season with the Blue Genie Art Bazaar. This is one of the largest art shows in the Austin area with over 100 area artists participating. This is an incredible opportunity to take advantage of one of a kind art. Own a painting by a local artist before they become known around the world. You only get one chance to do it, so don't miss out on your chance to own a piece of history!


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This chunky design black and yellow sports watch with black plastic strap uses the atomic time signal for split second accuracy, setting the time, day and date. The watch also benefits from RNIB's natural male voice, as featured on the Communiclock (CC53).
Please note: RNIB does not guarantee batteries or watch straps. We recommend you visit a jeweller if your watch strap needs adjusting or if you need to replace the battery within the guarantee period. RNIB can, for a small charge, replace batteries.
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Girls' Rain Jacket
Item # 411468-AL7
Monogramming Options
Allow 1-2 days extra for delivery of monogrammed items. The monogram and fee will be applied to the quantity selected with this item. To order multiples of this item with different monograms, please order items one at a time.
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Here's lookin' at a hand-me-down keepsake.
- Cotton and nylon
- Water-resistant finish sheds the wet stuff
- Zip and button front
- Adjustable cuffs
- Welt pockets, interior zip pocket
- Hits below hip
A pint-sized version of the iconic classic. Our sweet trench is made to keep out the wind and rain in water-resistant cotton and nylon with a cool cotton lining (in sailor stripes, of course). With an easy-on zip front and plenty of pockets, it's the cutest everyday coat — for sun or rain. 55% cotton, 45% nylon. Cotton lining. Polyester sleeve lining. Machine wash. Imported.
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The median home value in Markham, IL is $58,100. This is lower than the county median home value of $161,800. The national median home value is $152,300. The average price of homes sold in Markham, IL is $58,100. Approximately 66.49% of Markham homes are owned, compared to 24.25% rented, while 9.26% are vacant. Markham real estate listings include condos, townhomes, and single family homes for sale. Commercial properties are also available. If you see a property you're interested in, contact a Markham real estate agent to arrange a tour today! Learn more about Markham Real Estate.
BE A RESIDENTIAL DEVELOPER! Take advantage of the hot new construction market and take over this TURNKEY real estate dev in the south burbs near major highways & right across from a forest preserve.35 lots remain ready to go! Current developer has a financing pckg w/FHA & Harris Bank allowing buyers to purchase w/only $2,000 down. Developer has sold many lots & has an excellent rappor w/local government.
Endless possibilities and opportunities awaits you in this turn-key operation. This property would be perfect for owner/manager. Currently be operated as a bar with a rare 5am license that is transferable. There is a full kitchen that is now offering "bar food". This certainly can be expanded as well as the beer garden in back. If you're passionate about the bar/rest business you really need to explore this as an opt
Opportunity to purchase this 5,066 SF free standing building on 36,862 SF on land. The property was last used as a restaurant but could be converted to retail, medical, and/or office. Ample parking, clean visibility, and a soaring sign are some of the key characteristics of this property making it a great option for all users.
Possible Big Box User or Day Care use. Also see MLS #07815800 Multiple Parcels This Property is being offered below current appraised value, corner location with easy access in and out. Great local near I-57 Interchange. Currently being used to run a Bait and Tackle Shop. Plenty of visability. All brick, solid masonary construction. Good for any type of wholesale/retail business. Easy to show, call for details
15,000 SqFt floor space (12,000 sq.ft footprint) on 20,000 sq. ft. corner lot with small fenced yard. 6,000 sq. ft. and an additional 6,000 sq. ft consisting of four (4) 1500 sq. ft. (25 x 60) individually gas and electric metered units The 6,000 sq. ft. unit and two (2) of the 1500 sq. ft. units are occupied by long established businesses. Owner will rebate $25,000 at closing. Possible owner financing
Koenig & Strey Real Living 4709 Golf Road, Suite 1100 Skokie, IL 60076 Email Us | Visit our Real Estate Website


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Enough Is EnoughThe silly season is over
Posted 03 January 2012 - 11:55 AM
Today was my first proper training set for about a month and wow I felt terrible. I have been on a downhill spiral since the Mebourne Half Marathon where my eating and training have been very ordinary to say the least(+5kg worse). I need to make a stand and get the eating/training balance back to where it was in 2011.
It's easy to pike on the healthy eating, consistant training thing alone so lets band together. Hopefully with a bit of support on here we can help keep each other on the wagon.
So who's in??
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Posted 03 January 2012 - 12:05 PM
A holiday in November where I didn't train much and had a bad deit followed by a problem with my ankle and the holiday over indulgence period means I'm behind the 8 ball.
I've pulled my km's right back to 30 per week and will slowly build again trying to keep the ankle happy along the way with a view to running my first half at the SMH half in Sydney with the help of some cross training on the bike and in the pool.
I need to concentrate on my diet though and lose about 5kg's.
Posted 03 January 2012 - 01:24 PM
I'm still restricted to swimming and bike riding (although I am sneaking in a run here and there) for another week or two, but losing the weight will definately help with the injury (being a bigger runner has probably helped cause the injury). I'm committed to losing 4kg by Feb 11th - the Falls Creek Half Marathon.
Posted 03 January 2012 - 01:49 PM
Posted 03 January 2012 - 02:21 PM
Posted 03 January 2012 - 02:34 PM
feeling fat, bloated, and need cake and beer...(am I due a man period?)
I got my Camelbak Octane 24 3l for crimbo and just ordered a pair Salomon XA Pro from the website we are not allowed to mention.
So now there is no excuses that I cant compete in Perths trail series this year.
I'm also going to start to run to work, not the whole 60km, but I'll get off the train at Canning Bridge and run the last 8 1/2km.
Posted 03 January 2012 - 03:19 PM
Posted 03 January 2012 - 03:30 PM
Between being off running for several months last year with pf and the recent overeating season, I definitely have 5kg to lose.
Looking to be meaner and leaner by Feb!
Posted 03 January 2012 - 07:08 PM
Im in- Ive had 3 good days so far.
Posted 03 January 2012 - 07:22 PM
twosheds, on 03 January 2012 - 07:08 PM, said:
Im in- Ive had 3 good days so far.
Posted 03 January 2012 - 09:01 PM
Posted 04 January 2012 - 05:45 AM
I too suffered at the hands of the Darryl Lea Nougat pudding, plus all the other cake, lollies, ham, and turkey that my family kept insisting I eat.
Posted 04 January 2012 - 06:26 AM
Posted 04 January 2012 - 07:42 AM
6Kgs overweight in November, lost a kilo in the first month then added 4 over Christmas.
Now I'm back in the saddle? (you know what I mean) and pumping out the k's.
Off for my first BBQ Stakes today at lunchtime. 34 degrees should make me sweat some of that sugar/cider out of the system
Posted 04 January 2012 - 07:44 AM
Posted 04 January 2012 - 08:06 AM
I will donate 2.0 kg to the cause, gained over 3 weeks leading up to Christmas/New Year. Mrs Turtle is joining me with her 2.0kg.
We both started last night with the first decent meal for 2 weeks. Then we both went running this morning on our own seperate programs, 12 km for me and 6 km for Mrs T.
Best wishes to all.
Posted 05 January 2012 - 07:37 AM
It can only get better from here!
Posted 05 January 2012 - 07:59 AM
I have had 6 months of inconistent training since birth of my second daughter, 6 months old now and still not sleeping. but enough is enough.
Was off for a week over christmas and got 2 good runs in before new years. I got my first run of the new year in yesterday morning, a slow 7km at 05.00am, it felt great to be up and running again. The trick now is to back it up tomorrow morning with another one.
Posted 05 January 2012 - 08:15 AM
Had another decent run yesterday but had a bit of a stitch which stopped me halfway. Legs are struggling but I put that down to a weight's sesion earlier in the week and a bike ride on the weekend.
A swim tonight to make sure that little injury doesn't flare up again.
Diet still going well.
Scales in the morning
Posted 05 January 2012 - 08:40 AM
Food: back on track this week.
Running: going well for both of us.Mrs T the day off today, me a slow 8 km. I am having a rest day tomorrow, followed by a long slow run Saturday morning. Same for Mrs T
Weigh in tomorrow morning.
Nowhere to hide!
Best wishes to all, keep going...soon we will have a healthy pattern re established!
Posted 05 January 2012 - 10:33 AM
Posted 05 January 2012 - 07:01 PM
Should I cancel my Gold Coast Turf Club membership before the Magic Millions?
Edited by Unlikelyrunner, 05 January 2012 - 07:02 PM.
Posted 06 January 2012 - 05:53 AM
Difference since last week: 0kg
Had another 'festive season' day on Wednesday which blew away any progress I had made in the previous few days. Meant to be another 'catch up' tonight, and a BBQ on Sunday... then surely it is over for the year??
Posted 06 January 2012 - 06:07 AM
Unlikelyrunner, on 05 January 2012 - 07:01 PM, said:
You better not....
Dropped .5kg since we started this. Showed up at training this morning before checking my schedule and one of the emails sent out by the coach to find out the session had been cancelled, I was kind of happy cause I'm in a world of hurt after yesterdays hill session.
Posted 06 January 2012 - 06:50 AM
Having a birthday between Christmas and New Year and being well known as a chocoholic meant being inundated with boxes of chocolates by well-meaning relatives who couldn't think of anything else to give me....have now cleared all this backlog (I find it easier to get through chocolates as fast as possible to get them out of the house...) and will not be buying more.
Now it only remains to wean myself of Coke (my guilty summer pleasure) and back onto mineral water and the readout on the scales should improve.
I'm running and/or swimming each day, and particularly running hills and intervals, so the weight should start to melt off....
Good luck everyone!
Posted 06 January 2012 - 07:35 AM
Big week ahead though, 70+ kms and a bike ride on my shiny new christmas present to myself.
Posted 06 January 2012 - 07:40 AM
Haven't gone near the scales yet so will starve myself today and jump on tonight. Even if no weight loss I am still happy I managed 2 morning runs this week despite sleep deprivation torture!!
Still got a whole bunch of christmas goodies left in the cupboard so I think I will make a big push to consume all this weekend and build up the energy for 4 runs next week..!
Posted 06 January 2012 - 07:57 AM
Another slow 6km's this morning, legs are super lethargic for some reason.
Edited by Vilante, 06 January 2012 - 08:00 AM.
Posted 06 January 2012 - 09:29 AM
toolittletoolate, on 06 January 2012 - 07:40 AM, said:
Haven't gone near the scales yet so will starve myself today and jump on tonight. Even if no weight loss I am still happy I managed 2 morning runs this week despite sleep deprivation torture!!
Still got a whole bunch of christmas goodies left in the cupboard so I think I will make a big push to consume all this weekend and build up the energy for 4 runs next week..!
Starving yourself for a day will do more harm than good. Getting back into a proper eating routine is the best way to reduce weight and maintain the loss. Anyway who are you really fooling?
Posted 06 January 2012 - 11:54 AM
Today is 66. Bought some protein powder to fill the bottomless pit, hopefully next Friday I'll be down on the scales!
Posted 06 January 2012 - 11:57 AM
Looking back on last year I see that I maintained my lowest weight when injured for 2 months - probably because I was careful with what I ate for that time.
Time to exercise some restraint. Ok, I confess to, on regular basis, recovering from my long run with a coke and vanilla slice. Perhaps some better choices need to be made.
Posted 06 January 2012 - 11:57 AM
Posted 06 January 2012 - 12:18 PM
Posted 06 January 2012 - 12:23 PM
SpecBGT, on 06 January 2012 - 09:29 AM, said:
was deff kidding myself, didn't manage to starve myself for even 4 hours as someone decided it would be a good idea to have pizza for lunch at work..yummy!
Thats OK I rarely put on weight fro one good meal anyway, proper eating routine for me starts tomorrow, honestly.
Posted 06 January 2012 - 01:17 PM
We did a weigh in this morning, Mrs T dropped 0.4kg, me 0.5kg in a bit under a week, this is a very good result. We can both conclude we feel SO much better, back eating better and exercising. Lots of common sense food choices and gearing up our own running programs seems to be working.
Weight: Its easy to put on, and hard to sustainably take off!
Best wishes to all, lets all keep going and get our own personal targets sustainably.
Posted 06 January 2012 - 03:54 PM
Posted 06 January 2012 - 08:39 PM
Posted 07 January 2012 - 11:58 AM
I put on 12KG early last year on holiday, took off 7 now have put on another 4kg. leaving me a grand total of 9kg bigger than my clothes!!
I ran the full Melb Marathon last year and hoped that training for this would help me shed some weight, instaed it just made me hungry and tired.
I am starting today to adopt a healthy eating plan and try to get back into running etc. Since the marathon I have found that my legs feel like lead and I still seem to be tiring easily. How long does it take to get over....I thought it wouldn't have much effect as I run so slowly (5hrs 24)
Any info greatly received
will give results of weigh in on Friday
Good luck everyone
Posted 08 January 2012 - 09:03 AM
Posted 09 January 2012 - 07:53 AM
Posted 09 January 2012 - 07:58 AM
Posted 09 January 2012 - 08:08 AM
Hoping to see some change on Friday after a week of solid exercise.
Posted 09 January 2012 - 09:32 AM
Mrs T is nailing it big time. Go her.
Good to hear others news, keep going!
Posted 10 January 2012 - 11:43 AM
theturtle, on 09 January 2012 - 09:32 AM, said:
Mrs T is nailing it big time. Go her.
Good to hear others news, keep going!
Mr T, not good news about your knee. Hopefully it is nothing serious and you will be back running after a couple of days rest.
I Managed to get a run in yesterday evening to make up for the one I missed in the morning, but alas my scheduled run for this morning was again missed due to lack of sleep. Looks like my morning schedule is moving to an evening schedule at least until my daughter learns how to sleep a bit better.


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Roars with turbo-charged, ripe, plummy, red fruit flavours (2010 vintage)
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3. | fexting | ||
a text sent by a girl (usually to another girl) full of fakeness. Being fake includes pretending to like her when you really just want to punch her in the face, complimenting her when really you're just making fun of her, and/or saying you need to hang out when really you'd rather stab yourself in the eye. Another other forms of being fake are also considered fexting when they are sent via text. Lisa: "I hate that bitch but I need my stuff back. I'm fexting her."
Fext sent: "hey girl it's been way too long! We need a date soon! I miss your face :)" Real text meaning: "I hate your fucken face but I want what is mine so hurry up and fext me back so we can pretend to be friends one last time." Lisa after fexting: "We were just fexting and we're meeting for drinks tomorrow. God I hate that fucken bitch." |
1. | fexting | ||
Fucking while texting. Get it? Good! Now try it. You'll like it. Just don't put it in the wrong hole. If there is such a thing. My girlfriend and I were fexting last night. I'm not sure who she was fexting tho... it wasn't me... is that a problem?
2. | fexting | ||
Facebook chatting messages of extreme sexual content between two parties I've been fexting so much I think my facebook is going to get a STD
4. | Fexting | ||
Derived from the term sexting (which means talking dirty via text message and may or may not include photos), this spinoff means to send a photo of the food you just prepared with or without a sexual innuendo attached. Replying to a photo of food received with a double entendre. Reply to a fexting message:
1. "He/ She's Hot! Does he/she have a sister" 2. "The best meats in the rump" 3. "Nice rack" |
5. | Fexting | ||
Sexting through Facetime on the iPhone 4. The way the whole next generation will be revolutionized taken over. Talking on the phone will just never be the same again... Little girl: "Steve jobs kept fexting me last night"
Parent: "oh mah gawd!" |
6. | fexting | ||
Fake-Texting, the action of pretending to text message on your cell phone when someone you don't want to see or say hi to is walking right by you Betty did not want to talk to Leah so she whipped out her cell phone and started fexting to avoid saying hi to her.
7. | fexting | ||
Derived from the term sexting (which means talking dirty via text message), this spinoff means talking dirty via Facebook. Quit fexting your boyfriend and work on your paper!


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