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National Prevention Strategy
The National Association of County and City Health Officials (NACCHO) Representing the nation's 2,800 local governmental health departments (LHDs), NACCHO is advancing the nation's efforts to prevent diseases and helping American's live more healthful and productive lives. NACCHO, in conjunction with its membership supports the achievement of the goals delineated under the National Prevention Strategy (NPS) and are is taking action along with local partners, and local communities to promote policy, systems, and environmental change strategies to address disease risk factors. New NACCHO Fact Sheet on the National Prevention Strategy Now Available
NACCHO is pleased to announce the release of a new fact sheet, titled National Prevention Strategy Simplified: Local Health Departments' Roadmap to Health and Wellness. This fact sheet describes how NPS can support LHDs in the planning, implementation, and evaluation of integrated chronic disease prevention efforts with specific recommendations and actions for carrying out NPS Strategic Directions and Priorities. Download a copy of the fact sheet here.
For a copy of the entire National Prevention Strategy, click here New Department of Defense Press Release on its Healthy Base Initiative The Department of Defense (DOD) reported this week the selection of 13 sites for its Healthy Base Initiative, "a demonstration project for Operation Live Well, aimed at increasing the health and wellness of the total force, including wellness and family members." The press release from DOD cites the programs as part of the NPS and complementing the First Lady's Let's Move! campaign. Implementing the National Prevention Strategy at the Local Level
NACCHO''s two-part webinar series, "Implementing the National Prevention Strategy at the Local Level," is now available online. The first part of the series, "Working with Non-Traditional Partners to Improve Community Health," discussed how local public health officials and staff members can implement the National Prevention Strategy by working with non-traditional partners using a health in all policies approach. You can access it here. The second installment featured local health department success stories on using a multi-sector approach to building healthier communities and combating tobacco, obesity, and chronic disease. You can access it here.
NACCHO's National Prevention Strategy External Site Visit NACCHOs National Prevention Strategy external site for more information on how LHD's can use the NPS. Click here |


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Updated 02/18/2013 08:56 AM
By: Web Staff
ONONDAGA COUNTY, N.Y. -- DeWitt police need your help to find a teenager who has been missing since Wednesday.
Police say, Dylan Ursino, 18, hasn't been seen or heard from by his parents since then.
If you have any information about where he may be, call the Onondaga County 911 Center or the DeWitt Police Department at (315)-425-2333.

subset: commoncrawl


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Post here whether or not you agree, but here is the proposal.
Give Ret a 2 point model (character or not is up to PP) that has the following rule:
Guidance (★Action) - Range 5", if the target friendly faction model is in range, it gains Eyeless Sight and all its weapons are magical for one turn.
If it looks familiar, it is a rule on the Skorne Extoller Soulward. The solo can be a totally different type of solo from the Extoller Soulward.
Please PP, give us our own "Vassal of Menoth", and let it have this rule. It would single handily make Retribution the competitive faction it needs to be.


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Whether you're considering joining us as a staff member, student, postdoc or faculty member, or if your visit is of a more casual nature, we welcome you to the website of the Department of Developmental and Molecular Biology (DMB).
If, after reviewing our site, you need more information, you can contact us at: firstname.lastname@example.com .
Einstein Research Profiles


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| next picture| previous picture | slide show | thumbnail index Description: http://hygra.com/uk/n11/634JB Origin: UK ; Circa:
1825 ; Materials: . Condition: good overall; working locks and key; the mirroring of the lift out mirror is deteriorated; see images
current list of available sewing boxes with prices. News | Buying | email | Online History of boxes | The Schiffer Book | Request current list of available sewing boxes. |


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It was a pleasant stay for the one night. The jacuzzi was excellent and the dexk staff were kind and helpful. The A.C. fan didn't blow very hard though, so the room stayed on the stuffy side. And there was no table or desk in the room for me to set up my computer for work.
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There are so many views by nutritional experts that it is a confusing subject. I have studied different theories and diets in the past 5 years with an eye to healing my body of cancer.
I have discovered that while there are many differences in nutrition theories, there are also many common elements. There are many benefits to incorporating good nutrition: better health, lower medical costs, increased mental concentration, more consistently high energy levels, less hyperactivity and improved behavior.
- Organic–grass-fed–pastured–local–non GMO (genetically modified organism): It is best to eat foods with the least possible amount of pesticides, chemicals, processing, and tampering (genetic modification). The more organic, pastured, grass-fed, and process free food is–the better. Some terms, like cage free and free-range, leave wiggle room. What you want to ask is "Did this animal eat grass and bugs?" Poultry and eggs from pastured chickens are especially important. Except in seasons when there is no green grass outside, you will see a dramatic difference in pastured chicken eggs. The yolks are very orange from pastured chickens. These eggs are packed full of nutrients. A local source for pastured chicken products is Prairie Crossings in Grayslake, IL. Pastured foods (meats, eggs, dairy products) differ chemically from grain fed meats etc. They are radically better for our bodies. Animals store toxins in their fats which is marbled throughout the body. Fats from grain fed animals store the pesticides used to treat the grain. These meats are so unhealthy, whereas the fat from grass-fed animals is actually good for you. As far as organic versus non-organic, it takes only minimal reasoning to know that organic food is better. What goes on a plant goes into the plant then into us when we eat it. Pesticides will not completely wash off produce. They are absorbed into plants just as our body absorbs a portion of the things we put on our skin. It may seem like bad economics to buy organic, grass-fed and pastured. However, consider the alternative in higher medical costs and bad health. Also, unprocessed foods are cheaper than processed. (By processed, I mean anything which changes food from it's original garden-fresh state.) Processing removes nutrients and adds toxins. When you stay with organic and unprocessed versus non-organic and processed, you may find that the cost balances out. The best source for garden foods is to raise them yourself. Start converting your flower gardens. We have started front and back yard veggie gardens and it is great fun–no complaints from the neighbors yet. It is possible to make food gardens look quite lovely. The second best source is local farmers. Check out farmer's markets. They may or may not be good resources. Ask specifics about how they raise their products to decide. Third in line are dependable stores. Whole Foods, Costco, Mariano's, selective Kroger's, and Giant Eagle stores have organic produce plus some organic and grass-fed meats and dairy products. There is some question about fish being safe because of mercury levels, but it is best to eat cold water, smaller fish wild caught from places like Alaska, or Norway. A good source is http://www.vitalchoice.com/newsletter_index2.cfm
- Include Raw. It is good to add raw produce into our diets at least to the level that it comprises at least 1/3 of our total diet. This can be fresh fruits and veggies, smoothies, or even cooked or dehydrated foods if they are cooked below 105 degrees. Raw foods have more vitamins, and live enzymes. Frozen foods lose some vitamins but they are still better than canned. If you are in a rush, give your child frozen veggies–they thaw almost immediately in warm water. You don't even have to cook them. They make great finger food, and kids enjoy them if their palates are not spoiled by sugar and processed foods. There may need to be a re-education process of your whole family's palates, if they have some bad food habits. The pain of withdrawal and change is well worth it in the long run. My experience is that it takes 2 weeks of misery to get over my addictions to sugar and processed food.
- Sprout. Sprouted seeds and nuts have more nutrition than non-sprouted. Soaking and sprouting also provide fresh greens especially in winter. Sprouted foods are delicious, Here is a website on how to sprout. http://www.raw-food-diet-magazine.com/how-to-sprout-seeds.html E-Z Sprouter is the product I use to sprout. I looked on Amazon for the cheapest price and copied the website: http://www.amazon.com/Sproutamo-Easy-Sprout-Sprouter/dp/B000GHUD86 This one is $14.50.
- Look for food intolerances. I eliminated dairy from my diet and feel that it would be beneficial for many people. Certainly non-organic milk is loaded with horrible things including hormones, chemicals, antibiotics and more. Of course, that carries over to cottage cheese, butter, and cheese. Ideally, if one wanted to use dairy products, the closest to mother's milk is organic goat's milk. In an earlier time and place, we had a herd of dairy goats. We gave our sons raw goat milk because they had obvious and severe cow milk allergies. We also had grass-fed cows for beef and organic gardens before they were dubbed with those terms. Besides dairy there are many common intolerances. Gluten is another common intolerance. There are many others. You can check out an elimination diet to help with this: http://integrativemedicine.arizona.edu/file/11270/handout_elimination_diet_patient.pdf
- Veg out. Many agree that veggies should be the staple of most people's diet. It is easy to cut up a sweet potato or raw red peppers. Kids love these–so do adults. Or throw in some organic carrots or celery for a road trip. Everyone needs a minimum amount of protein and fat. This cannot be ignored, especially in children. However too much meat in a diet is not a good thing either. There must be balance.
- Reduce sugar. Refined sugar, white flour and processed fructose in a diet beat up the pancreas. They contribute greatly to obesity. They cause spikes and plummets in blood sugar levels. Keep in mind that if you or your family have blood sugar level problems, these other foods may need to be eaten more sparingly also. Grains, when digested, also become sugar in the body. Even whole grains, while giving good nutritional elements, can contribute to high sugar levels. Beans, except lima beans, break down into sugar. Potatoes produce spikes in blood sugar levels also. Fruits, especially sweeter ones like bananas must be eaten with moderation also, as they can cause sugar levels to increase. However, these things are much easier on the body than refined sugar, fructose and white flour. In a whole different category, soda is not only harmful in the ridiculous amounts of sugar it contains, it is also harmful in the many chemicals and carbonation. (Soda pop should be the very first thing to go in our family's diets.) In many people, overconsumption of sugary foods cause the blood sugar levels to fluctuate between too little sugar in the blood to too much sugar in the blood. Eventually the body can develop insulin resistance, then pre-diabetes, then diabetes. In families with genetic predisposition, mindfulness is even more necessary. Blood sugar related diseases are at epidemic proportions in America now. These diseases include diabetes, yeast and many fungal infections, and secondarily many other ailments. Even in children, these conditions are increasing. A great cookbook for the whole family is Internal Bliss. It gives recipes that foster health by lowering sugar. By lowering sugar, you will eliminate the hyper periods your kids get from sugar highs. No longer will your kids have the dramatic energy drops when their blood sugar crashes down after a sugar high. You will have kids who are healthier hence fewer doctor visits and sick days. Your family's concentration level will also drastically increase. I have read that sugar is more addictive than cocaine. Determine to hang in for the long haul on conquering sugar's hold. It will be a battle. Work on it a little at a time. First eliminate sodas and store bought juices. Pasteurized juices are high in sugar and have many of the nutrients destroyed by pasteurization. Just give your kids organic milk or filtered water. Next remove all desserts as we typically think of them and replace them with fruit. Next change processed and sugary snacks to fruits / veggies/ dried fruits and veggies/ nuts and seeds. Replace cereal breakfasts with pastured eggs and veggies. Throw in occasional banana peanut butter "pancakes" and or fresh smoothies from veggies and fruit.
- Eat in a probiotic way. Many people are overrun by candida (yeast) and harmful bacteria because of the standard American diet (SAD). Diets need to promote starving these bad bacteria and feeding the good bacteria. There is a whole science to this–a diet focused upon creating good flora balance in the gut is called Probiotic. Starving the bad bacteria is promoted with low sugar diets such as the diet in the cookbook Internal Bliss. The second component of this and similar diets is feeding the good bacteria which aid in digestion. This is done by eating pro-biotic food and supplements. Pro-biotic food is fermented allowing the good bacteria to proliferate. Sauerkraut and yogurt are familiar to us all. There are many more like Kimchi, Kombucha, Kefir, Miso, Dill Pickles and Tempeh. However, one cannot just run to the typical grocery store for these. Many at the grocery store are loaded with sugar, or are an imitation made with vinegar rather than true fermentation. You can either make your own or find a source such as Bubbie's brand and King's brands. These can be found at Whole Foods. Other stores such as Jewel will often special order these upon request. If you are interested in making your own a good website that I found is http://www.keeperofthehome.org/2008/06/baby-steps-eating-cultured-and-fermented-foods.html.
- Filter your water. Unfiltered water can be another source of toxins. Put a filter on your kitchen faucet. Ideal is to have one that filters out bacteria, chemicals and chlorine. A great website to keep up on tests of your city's water is EWG.com. They also give test results on produce to buy organic and non-organic based on testing for pesticides. They tell which make up, baby products, sunscreens etc are the safest. If you want to take detoxing a step further, install a filter on your shower to take out the chlorine that would be absorbed through the skin.
- Exercise. Another great way of detoxing is exercise. I find the best way to exercise is to multitask. It makes exercise more interesting. Walk with a friend. Do the treadmill or Nordictrak while praying. Do a quick set of weights to maintain strength while listening to praise music. Don't forget energetic dancing with the kids or grandkids to upbeat or worship music. This detoxes body and spirit in one fell swoop.
- Vitamin D Especially in the north, we are all deficient in vitamin D because we do not get enough sun. A great way to get vitamin D into ourselves and our family is cod liver oil. It is best when from Alaska or Norway. Fish from there contains less toxins as well as containing more good fats.
- Use safe cleaners etc. Using natural skin and cleaning products is another way of detoxing. Vinegar, peroxide, borax and baking soda all make great cleaning products. Vinegar is antibacterial and antifungal. Peroxide kills germs without harm to people in your house. Borax is a powerful cleanser but is much safer than detergents. Baking soda is a good scrubbing agent and neutralizes odors. Norwex cleaning cloths are a good product to clean without any chemicals. I have been using them for washing my body and I am having much fewer problems with dry skin. For dry skin, I use coconut oil or rose hips oil. I use jojoba oil as a hair conditioner. I use just a drop or two spread on my hands then on damp hair before I dry it. Petroleum based products like baby oil and many ingredients in make up, shampoos, conditioners, sunscreens, moisturizer, as well as most cleaning products contain toxic ingredients. We can save money and decrease toxins in our homes by making our own. It is very simple and fast. I buy the gallon plus bottle of white vinegar at Costco, as well as their largest peroxide and baking soda. Borax also is very cheap. I just save my old soap and shampoo bottles to make these. I bought a few new spray bottles so that I would not have chemical residue contaminating my homemade cleaning supplies for my kitchen and my body. These homemade products are not only easy and safe–they are much less expensive.
- Gadgets that help. I have gone through many kitchen gadgets and experimentations in making a healthy yet easy-to-do diet. I am so not a cook. I started juicing raw veggies and fruits after my first cancer. Freshly made juices are beneficial because they are loaded in concentrated nutrients and are easy for the body to digest. If you get a juicer I recommend the Breville Juice Fountain. I have gotten years of hard use out of mine. You can find it at Bed Bath and Beyond or online. However, I have had problems with extracted fresh juices as they are more concentrated in sugars than whole fruits and veggies (even though the sugars are natural sugars). I have finally gravitated towards making whole juices. I use an expensive gadget called Blendtec. It can be purchased online or at Costco. I use it many times a day. It will grind grains, even flaxseed which most grinders will not. Additionally, it will grind coffee beans. One can make smoothies, whole juices, soups, sauces, ice creams and sorbet in minutes. The cookbook that came with it is not super healthy or helpful, but I am gradually making a retinue of recipes which I will put in my blog (healingdiscoveries.com) gradually. Another gadget that makes my life easier is The Vidalia Onion Chopper. I got mine at Bed Bath and Beyond. It is $20 and you can always use coupons. It sounds superfluous but it makes salad and veggie prep fast and easy, and it is a cheap tool.
- Eliminate the toxins. I have found that nourishing the mind is similar to feeding the body. If you put good quality in, it functions much better. This really eliminates most of TV and much reading material. One needs to be as selective in feeding and exercising the mind as the body. This includes toxic thoughts and words. One cannot help what passes through the mind, but there is always a choice on what planes you allow to land in your airport of a mind.
- Feed the brain good food. The Bible is the best food to feed the brain on planet earth. It makes wise the simple, it is living and active and transforms in a really good way. Of course, it can be abused and misinterpreted, but that does not detract from the absolute goodness and power of The Book when used in conjunction with the Holy Spirit's guidance. I recommend an easy to read translation like the NIV or NLT. The Message is great for just reading.
- Exercise the brain. I love to do online scrabble to challenge my brain. It is like any other part of the body. It needs to be pushed to work its best.
Honor, give, forgive. The best way to detox the spirit is honoring, giving and forgiving. The Bible says that as we give, we will receive; as we judge we will be judged; and as we forgive, we will be forgiven.
You could restate all of this as an inverse golden rule. As you do to others it will be done to you.
I think if any of these 3 things were easy, then we would all live in peace and harmony in a loving world. The truth is that these things have a supernatural component. God must help us.
Firstly, true honoring is seeing someone as God sees him and treating him or her as a true child of God (as a brother or sister that we cherish). Everyone is to be honored. It is not a treatment that Is to be earned. To see people through God's eyes, we must have the Holy Spirit within us. This means that we must have accepted the payment that Jesus made for us on the cross and have given him reign in our hearts.
Next, giving can be motivated from many directions. Only one type of giving makes a lasting difference. Again, that is the giving led by the Holy Spirit. Wrong giving can enable, stop personal growth, or interfere with God's loving processes. When giving is guided by the Holy Spirit, it accomplishes God's purposes.
And lastly, forgiveness is the heart of the Bible's message. God made it clear that forgiveness is not optional. Yet, forgiveness is a losing battle unless we enlist God's help. We think an offense is long gone only to discover dregs of bitterness in our hearts. If we recognize repeated bad fruit in our life, often the source of this is unforgiveness, resentment or bitterness lodged in our hearts. In actuality, we often cannot see the bad fruit in our own lives. It takes a bold, kind and honest loved one to point it out.
The best way to detox our spirit is prayer. Pray for God to show us the root of the bad fruit. Pray for forgiveness in the ways we have judged others (labeled them or put them in a box of our perceived limitations–failed to honor them). Pray for God to give the gift of forgiveness to us in letting go of offenses and hurts to us. Pray blessings upon the ones who hurt us. Give restitution to the ones we have hurt.
Amazingly, one of the best sources for detoxing our spirits is right at our fingertips. It is the Bible. The Bible is most useful when it is interpreted to us by the Holy Spirit. For a non-Christian reading the Bible is like reading history. For one filled by the Holy Spirit, it is like reading God's love letters, teachings and admonitions from someone who is speaking to me personally.
The most effective way I have found to detox body, mind and spirit is to hang out with God. That means many different things–the Bible, dancing with him, talking to him, singing to him and I am sure that I will discover more as I hang around him. This is something that I am just learning to do after many years of being a Christian in a very dry and rules-oriented way. It is an adventure that I want to share with everyone.


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Joined: 08 Jan 2012
Posts: 154
Posted: Sat Dec 01, 2012 10:24 pm
Post subject: My First Attempt at 2013 NFL Draft with Trades
Round 1
Philadelphia Eagles trade the 3rd pick and Jeremy Maclin to the Rams for Picks 13 and 15
Philadelphia Eagles trade pick number 15 and their 4th round to the Bears for Pick 26 and their second round pick
1 Kansas City - Geno Smith, QB, West Virginia
2 Jacksonville - Star Lotulelei, DT, Utah
3 Rams - Luke Joeckel, OT, Texas A&M
4 Oakland - Manti Te'o, LB, Notre Dame
5 Cleveland - DeMarcus Milliner, CB, Alabama
6 Carolina - Johnathan Hankins, NT, Ohio State
7 Buffalo - Jarvis Jones, DE/OLB, Georgia
8 San Diego - Taylor Lewan, OT, Michigan
9 New York Jets - Sam Montgomery, DE, LSU
10 Tennessee - Bjoern Werner, DE, Florida State
11 Arizona - Matt Barkley, QB, USC
12 Detroit - Xavier Rhodes*, CB, Florida State
13 Philadelphia - Chance Warmack, G, Alabama
14 Miami - Keenan Allen, WR, California
15 Chicago - Jake Matthews*, OT, Texas A&M
16 New Orleans - Sheldon Richardson*, DT, Missouri
17 Dallas - Johnathan Jenkins, NT, Georgia
18 Cincinnati - Dion Jordan, DE/OLB, Oregon
19 Tampa Bay - Johnthan Banks, CB, Mississippi State
20 Minnesota - Justin Hunter**, WR, Tennessee
21 Pittsburgh - Alec Ogletree, ILB, Georgia
22 Seattle - Terrance Williams, WR, Baylor
23 Indianapolis - Eric Fisher, OT, Central Michigan
24 New York Giants - Kawann Short, DT, Purdue
25 Green Bay - Barrett Jones, C/G/T, Alabama
26 Denver - Kenny Vaccaro, S, Texas
27 Philadelphia - Eric Reid*, S, LSU
28 New England - Barkevious Mingo*, DE/OLB, LSU
29 San Francisco - Louis Nix*, DT, Notre Dame
30 Baltimore - C.J. Mosley, ILB, Alabama
31 Houston - Matt Elam, S, Florida
32 Atlanta - Tyler Eifert, TE, Notre Dame
Round 2
1 Kansas City - DeAndre Hopkins, WR, Clemson
2 Jacksonville - Tyler Wilson, QB, Arkansas
3 Cleveland - Forfeit
4 Philadelphia - D.J. Fluker*, OT/G, Alabama
5 Carolina - Jordan Poyer, CB, Oregon State
6 Cincinnati - Chase Thomas, OLB, Stanford
7 San Diego - T.J. McDonald - FS, Southern California
8 New York Jets - Lane Johnson, OT, Oklahoma
9 Tennessee - David Amerson*, CB, North Carolina State
10 Arizona - Oday Aboushi, OT, Virginia
11 Detroit - Tony Jefferson*, S, Oklahoma
12 Buffalo - Landry "Lance" Jones, QB, Oklahoma
13 St. Louis - Zach Ertz, TE, Stanford
14 Washington - Desmond Trufant, CB, Washington
15 New Orleans - Forfeit
16 Dallas - Dallas Thomas, G/OT, Tennessee
17 Miami - Corey Lemonier*, DE/OLB, Auburn
18 Tampa Bay - Logan Ryan*, CB, Rutgers
19 Minnesota - Sylvester Williams, DT, North Carolina
20 Cincinnati - Shayne Skov, ILB, Stanford
21 Seattle - Sharrif Floyd*, DT, Florida
22 Pittsburgh - Kyle Fuller*, CB, Virginia Tech
23 New York Giants - Khaseem Greene, LB, Rutgers
24 Miami - Joseph Fauria, TE, UCLA
25 Green Bay - Joseph Randle*, RB, Oklahoma State
26 Philadelphia - Gerald Hodges, OLB, Penn State
27 New England - Robert Woods*, WR, USC
28 Denver - Kevin Minter ILB, LSU
29 San Francisco - Carrington Byndom, CB, Texas
30 Baltimore - Tavon Austin WR, West Virginia
31 Houston - Cobi Hamilton, WR, Arkansas
32 Atlanta - Alex Okafor, DE, Texas
Last edited by COCO21 on Sat Dec 01, 2012 10:38 pm; edited 1 time in total
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Joined: 02 Mar 2009
Posts: 11924
Location: here
Posted: Sat Dec 01, 2012 10:33 pm
Post subject:
2 things:
1, I like it for the Lions
2, you have Xavier Rhodes twice.
I <3 Kate Upton and Ezekiel Ansah, just FYI
^^^^Kempes on the sig^^^^
"The original Ezekiel Ansah fan"
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Joined: 08 Jan 2012
Posts: 154
Posted: Sat Dec 01, 2012 10:38 pm
Post subject:
IDOG_det wrote:
2 things:
1, I like it for the Lions
2, you have Xavier Rhodes twice.
Thanks, I fixed it.
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Joined: 16 Jan 2007
Posts: 6772
Location: Niagara Falls
Posted: Sat Dec 01, 2012 10:42 pm
Post subject:
Don't get the Rams trade for a LT, they are assured a quality WR and fill another need.
Jarvis Jones would be gold, Landry Jones with a good Senior Bowl, combine could reestablish himself that high
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Joined: 01 Apr 2006
Posts: 5296
Posted: Sat Dec 01, 2012 10:47 pm
Post subject:
3 LBs for the Bengals?
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Joined: 22 Mar 2009
Posts: 994
Location: Reno, NV
Posted: Sat Dec 01, 2012 10:59 pm
Post subject:
I'd pass on the trade and take Warmack and Allen the way your board falls.
Sig courtesy of SJax39
Adopt a Ram!
Chris Givens
81 targets 42 rec 698 yds 3 TD
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Joined: 02 Aug 2012
Posts: 1641
Location: Final Four and counting!
Posted: Sun Dec 02, 2012 12:03 am
Post subject:
A RT? Really?
Joe_is_the_best on the awesome sig!
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Joined: 06 Jan 2007
Posts: 8598
Posted: Sun Dec 02, 2012 12:09 am
Post subject:
Im pretty pleased with this draft as i would take Eifert in the 2nd round and Okafor in the 1st round. So how you have it works but if i couldn't get a 1st round D-lineman in the 1st round i def. wouldn't take Eifert there.
2010 and 2013
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Joined: 31 Oct 2011
Posts: 419
Location: Ohio
Posted: Sun Dec 02, 2012 12:19 am
Post subject:
Browns won't take Millner. Give them Damontre Moore who's not even in this draft?
^^^Jamison^^^ Browns Weeden+Richardson+ Gordon+Little= Offense in Cleveland?
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Joined: 25 Nov 2007
Posts: 11107
Location: Flipadelphia
Posted: Sun Dec 02, 2012 1:20 am
Post subject:
I'd be cool with the Rams trade...but I'd rather just draft Terrance Williams and Jake Matthews and call it a day instead the other trade with Chicago after it.
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Joined: 02 Dec 2004
Posts: 21528
Location: 414
Posted: Sun Dec 02, 2012 1:21 am
Post subject:
Not sure I like the Colts taking an OT unless he can move inside. The one thing that has been solid for the Colts has been the LT and RT play of Castonzo and Justice. I think they can resign Justice pretty cost effectively. I think DE could be a top priority. Also if Freeney isn't resigned then OLB the is #1 need
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Joined: 23 Dec 2006
Posts: 2550
Location: Nawlins
Posted: Sun Dec 02, 2012 3:01 am
Post subject: Re: My First Attempt at 2013 NFL Draft with Trades
If your going to do a Mock with trades... why do you only see Philly making the moves?
Are you an Eagles fan?
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Joined: 02 Dec 2006
Posts: 2772
Posted: Sun Dec 02, 2012 3:06 am
Post subject:
I'd go with Tavon Austin in RD 2 for KC.let him reunit with Geno
for the first time since 2003 Royals baseball is enjoyable
Thanks for ryknowsd for the awesome sig
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Joined: 27 Mar 2011
Posts: 5424
Posted: Sun Dec 02, 2012 5:48 am
Post subject:
Mingo just isn't a fit for our D at all. 3-4 OLB only.
Thanks Duron Harmon!
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Joined: 30 Dec 2009
Posts: 18642
Location: Delaware
Posted: Sun Dec 02, 2012 10:25 am
Post subject:
I just can't see the Titans taking a DE in the 1st round considering the starters have been good this season even when the depth behind them are horrible. I'd go DT and take Sheldon Richardson to complete the starters. Get a DE maybe in the 2nd or 3rd rounds.
Props to "Joe is the Best"
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non-superfans week 6
, 10-19-2010 at 01:06 PM (2224 Views)
After a horrible weekend (flat tire, health issues, Bears loss, 2 fantasy losses), I am ready to turn the page and focus on next week. But heres what happened in week 6.
Boocheeman v. BearfanMike
BFM got a big break when Desean Jackson went down, opening up a path for Jeremy Maclin to have a huge day, and at the expense of Shady McCoy (Boochee). A nice line from Ryan Torain covered for another goose-egg from Greg Olsen. Boochee got a good day from Kolb, but Randy Moss and Reggie Wayne did not pull down the stats to support it.
Boocheeman98 BFM108
American Pitbull v. Hammer of the Gods
Pitbulls big stumbling block was Antonio Gates toe. His powerhouse TE left early, and a small line from Brett Favre couldnt overcome big games from CJ2K and Vernon Davis. Manningham also showed up after 2 weeks of seclusion.
American Pitbull74 Hammer95
Papabear v. Nick
Nick seems to have abandoned his team. His RBs and WRs totaled 7.2 points. Derek had one of his best weeks with big lines from Schaub, Boldin, Harvin, Bradshaw, and Forte.
Papabear91 Nick--42
Bigwill v. Globe Of Frogs
DeSean Jackson got 2 TDs before Dunta Robinson ended his day abruptly, and he may not play next week. 17 ponts from each of Bigwills RBs led him to the win. Dan Carpenter and PIT DEF also contributed. Dwayne Bowe had a big week for GOF, but MJD and Jahvid Best didnt get-er-done. Miles Austin also had an uncharacteristic game, and a long TD called back for penalty.
Bigwill113 Globe Of Frogs70
Norman v. Riczaj
Norman stashed Big Ben away several weeks ago, and it paid off for him this week. Andre Johnson, Hines Ward, and Brandon Jacobs all scored double digits. Riczaj got good production out of Romo, Knox, Gore, and Brandon Marshall, but a goose-egg from Kevin Walter was too much for the rest of his team to overcome.
Norman90 Riczaj85
Menace v. koko
Koko broke 100, and actually had a decent week of scoring, but Menacemanic had one of his best weeks. For koko, Greg Jennings finally had the score tha koko drafted him for, and Arian Foster and AP had solid weeks. For Menace, Drew Brees, Calvin Johnson, LT, and Addai went supernova.
Menace114 koko103
Menace takes over the league lead by points, Hammer & Bigwill are tied in W-L.
Next weeks matchups:
BFM v. Nick
Boocheeman v. Hammer Of The Gods
Papabear v. Globe Of Frogs
Big Will v. Riczaj
Menacemanic v. American Pitbull
Koko v. Norman
See you on DBS!0 BEAR DOWN!, 0 High Fives, 0 Like, 0 Dislikes, 0 Fap, 0 Facepalm


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Format: Totally Inappropriate Edition Blu-ray + DVD + Digital Copy
Directed by: Seth Gordon
Written by: Michael Markowitz, John Francis Daley, Jonathan M. Goldstein
Starring: Jason Bateman, Charlie Day, Jason Sudeikis, Jennifer Aniston, Colin Farrell, Kevin Spacey, Donald Sutherland, Jamie Foxx
Studio: Warner Bros.
Film Rating:
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Review by: Bill Jones
The Film
Horrible Bosses is a comedy that took me by surprise when it hit theaters earlier this year. While I loved the cast and the idea (and held out hope that it would be good), the trailers did little to capture my attention and reassure me leading up to its release. Luckily, my fears were all for naught, as Horrible Bosses still rates as one of my favorite comedies this year. (more…)


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I am currently on L1B which expires in October 2012.
I just returned from INDIA (vacation) and I have my I-94 valid until 2015.
My company (ABC) has just filed my L1B conversion to L1A which I guess takes 2-3 months.
1) If for some reason the L1A is denied, can I continue to stay after October 2012 as I have a I-94 valid until 2015?
2) I had an approved H1-B petition from another employer (XYZ) in 2011 but I went for leap-frog and retained my L1B status without converting to H1B. If my L1-A is denied, can I use my previous H1B petition (with employer XYZ) and file for H1B transfer with my current employer (ABC). I never used that H1B and hence, I have no payslips through H1B?
Thanks in Advance for your comments/suggestions.


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The school says it will use the funds at Temple Hill Academy. There, they will work with several community organizations to help students develop job skills and offer more summer and after school programs. Those organizations include The Greater Hudson Valley Family Health Center, the Boys and Girls Club, and Mount Saint Mary College.
The school also plans to expand its anti-tobacco education and offer access to more affordable, healthy foods.
Newburgh is one of three districts in the state to receive this year's funds. Rochester and Schenectady City School Districts also received the grant.


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There's also a special API to interact with them which actually uses device _indexes_, not names. As far as I remember, there was not even a way to lookup index by name - one has to enumerate all the devices and get their names using SIOCGIFNAME (though I might be mistaken here).
It's a legacy mess, in short.
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This article will talk about the different travels of Rizal, the values and knowledge he acquired, friends he met during his travels, the places he visits and what happened there, and the special friends of Rizal. This will also deal with the fascination of Rizal and the rather bad opinions in the places he visits. Lastly, it will attempt to talk about the growth of our hero's knowledge and acquiring skills that would later spell downfall to the 333 years of Spanish reign.
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12/07/2012 - LimitedRUN TIME:
1 hr. 36 min.MPAA RATING:
(PG-13), for dangerous sports action, some language and thematic material involving drugs and alcoholGENRE:
Danny Way, Travis Pastrana, Laird Hamilton, Rodney Mullen, Mat HoffmanDIRECTOR(S):
Jacob RosenbergPRODUCER(S):
Mouse McCoy, Scott Waugh, Hana Ripperger-Suhler, Jacob Rosenberg, Max LeitmanWRITER(S):
Bret Anthony JohnstonSTUDIO:
Samuel Goldwyn FilmsSynopsis
The story of Danny Way, a young boy from a broken home in Vista, CA, whose passion for skateboarding would one day bring him and his creation, a ramp of prodigious and dangerous proportions, across many cultural and ideological boundaries to attempt the impossible: jump China's Great Wall on a skateboard. It's a film about how much abuse the body can sustain, how deep you have to dig to survive the betrayals of family, and how high and far dreams can fly.
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Earlier this week I had the privilege of returning to the Longy School of Music in Cambridge, Mass to work with the Masters level voice students as they prepare for the holiday break.
I expected some serious burnout at this point in the semester, and I tiptoed into the topics, not knowing how the reaction would be. I asked, "How y'all doin?" and leaned on the desk as we got to know each other. It immediately became clear: far from burnt out, these singers were "amped up" and eager to get a plan in place. We were off and running on what was to be a very productive two hour session.
At Longy, they do something very smart — they require this Monday seminar for all of their graduate level singers, and it becomes a catch-all for guest artists, special presentations and collaboration. I think it really pays off that they have this time set aside to bring in folks like me. Then they don't have to pull teeth or beat a drum to get the students excited and energized about these "special" topics. The field is tilled, the soil is ready to receive. I think this setup helps make my visits to Longy very productive.
We talked through some of the basic principles of maintaining an active, "living" document to serve as a business plan. It doesn't need to be perfect, it doesn't need to contain every last element fully fleshed out, it just needs to be alive and relevant and easy.
It also helps to drop a reminder into your calendar for the two or three times a year that you will revisit these topics. January and August are the best planning times for me, and it sounds like for many other singers. Some of the students at Longy also suggested that mid-semester can also be a great time to revisit your strengths & weaknesses list or to check in with a goals list.
While in Boston, I also had the chance to meet with a few colleagues at different schools, checking in with them and learning a bit more about how their work is progressing. When they asked about my sessions at Longy, I ended up mostly describing the one-on-one sessions that I did Monday afternoon.
I began these sessions a touch low on energy after scarfing down some delicious New England clam chowder, but I found myself basically bouncing off of the walls by 5:00 when I wrapped up. These students each had such unique stories and such profound passion for what they do. I was delighted and invigorated because I felt well equipped to address so many of their questions, and where I wasn't sure, I confessed my ignorance and moved the topic along.
Among other things, I kept revisiting what has become somewhat of a mantra for me:
- If you want to be a professional singer, simply do one thing: build and sustain a lifestyle of singing.
It is completely within your control. Fear not! Those that 'win' at this game are those that can sustain the lifestyle the longest. That's it. Talent helps, sure, as does getting a few good breaks. It is easier to sustain the lifestyle if you have the support of friends and family, of course. But it is completely up to you.
As Stephen Pressfield writes in his fantastic book about battling resistance and self-defeating behavior in the creative arts, The War of Art:
- "There's no mystery to turning pro. It's a decision brought about by an act of will. We make up our mind to view ourselves as pros and we do it. Simple as that."
If you don't already have a copy, I highly suggest picking one up, especially if you want to get psyched up over a holiday break!


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December 23, 2009 - by Benjamin Ruark
We watch how exemplary subject matter experts (SMEs) use gap analysis to do their work better than their average counterparts, to capture in a training curriculum the crme de la crme of how-to. But today's knowledge workers are required to demonstrate higher-order cogni... More »
November 23, 2009 - by ASTD Staff
The following story was described by Sylvia Lafair, president of CEO Inc., and author of Don't Bring It to Work. More »
November 23, 2009 - by M.J. Hall
Every day we see articles on building organizational capability. There are also many questions about how to determine learning's value in an organization. Much of this discussion focuses around return-on-investment (ROI), effectiveness, and efficiency - essentially the ... More »
October 23, 2009 - by Harvey Deutschendorf
Traditionally, the office is seen as a place where employees leave their emotions at the door. While it is now accepted that our emotions are part of who we are and that we cannot think or act without them, many organizations still expect employees to ignore their emoti... More »
October 16, 2009 - by ASTD Staff
When Randi Nichols joined Fallon Clinic as chief human resources officer in 2004, she identified several opportunities to enhance functions within HR. One of these functions was in the area of training. Training as it existed at the clinic was expensive, ineffective, an... More »


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SEC baseball tournament LSU 3, Alabama 2: Tigers rally to hand walk-on freshman pitcher Oczypok heartbreaking loss
Mike Oczypok was one pitch away from the game of his life.
- May 25, 2013
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Mike Oczypok was one pitch away from the game of his life.
Much like the regular season series against Tennessee, the Alabama softball team had its chances but fell by a single run, this time 3-2, in the first game of the Knoxville Super Regional on Friday.
HOOVER, Ala. (AP) Tyler Moore and Ty Ross had run-scoring hits with two outs in the ninth to lead LSU to a 3-2 victory over Alabama Friday in a Southeastern Conference tournament elimination game.
For the longest time, it appeared that Alabama's baseball team could not save itself from self-destruction. But once Thursday's game with Ole Miss dragged into extra innings, the Crimson Tide felt right at home.
By the time Alabama ace Charley Sullivan settled into a pitching groove, it was too late.
HOOVER -- Mikey White ripped a 1-2 pitch back up the middle off Ole Miss reliever Brett Huber in the top of the 10th to break a 5-5 tie and lift Alabama to a 7-5 win over the Rebels today in an Southeastern Conference Baseball Tournament elimination-round game at Hoover Metropolitan Stadium.
With a bid to an NCAA regional possibly at stake, Alabama and Auburn couldn't afford to leave anything to chance. The Crimson Tide did though, only this chance had a name Chance Vincent.
Thanks to the new format in the Southeastern Conference baseball tournament, Tuesday was 'postseason' day for eight teams trying to 'advance' to the double-elimination format that begins today.
Maybe Alabama has turned the corner in its growing pains.
After dominating its NCAA regional, the Alabama women's golf team returns to the University of Georgia Golf Course trying to win a second straight national title.
The Alabama softball team claimed its ninth consecutive NCAA regional title and 11th overall, racing past Western Kentucky 13-1 on Sunday.
Alabama football coach Nick Saban headlined a class of eight who was inducted into the Alabama Sports Hall of Fame on Saturday.
Nick Saban's scowling face now greets fans coming into the state of Alabama Sports Hall of Fame and a box of his cherished oatmeal cream pies rests at his feet.
Tim Davis is now more than just Florida's offensive line coach who has 30 years of coaching experience.
Linebacker Rolando McClain has told the Baltimore Ravens that he's retiring from the NFL.
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This past weekend, I was in really bad shape.
I threw my back out due to heavy lifting. It was one of those situations where I didn't realized I lifted with my back until it was too late. I soon realized I had to meet my deadline for my column. To be honest, I was in so much pain that I wasn't necessarily in the mood to write another story that would encourage readers to "keep on keeping on," especially since I was lucky if I could even bend over to touch my shoes without feeling pain.
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I have used Proactivity for the last 2 of my son's birthday parties (5 & 6 y.o.) and think they are fantastic. Jeremy is super organised and keeps the kids entertained and excited for the entire hour. He also brings everything, so it makes the party planning an absolute breeze. The first time I used them was a sport theme party and this year more games focussed and both times the kids have been involved, excited and extremely enthusiastic. Jeremy and his staff are brilliant and keeping everything under control and do so many varied activities that the kids are kept busy and have the best time. They also encourage the kids to cheer each other on which is lovely to watch and ensures everyone feels great. I give Proactivity rave reviews and h
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Your Body is a Wonderland: Human Body Systems
Last spring, I volunteered in a third grade class that was learning about the digestive system. The teacher took advantage of a warm, sunny afternoon and took her restless students outside to make chalk outlines of their partners, and draw in as many different types of body systems as they could. Most students nailed the digestive and respiratory systems, while the circulatory systems on most outlines were wildly imaginative affairs, with great swirls and loops throughout the bodies.
The students knew that their circulatory systems were likely inaccurate, but they had fun trying anyway, all the while trying to puzzle out just how that particular system worked. "So much stuff in there," one girl sighed, and she was right: there is a lot of stuff in the human body, which is why it's such a great topic for students of all ages. There's always something new to learn.
The human body is a remarkably complex machine, with an array of individual systems that work in tandem to keep the organism alive and functioning. Although the terms "anatomy" and "physiology" are often used interchangeably, they actually refer to different things. "Anatomy" refers to the shape, size, and location of various structures within the body; the term can refer to anything from cells and tissue to bones and skin. "Physiology," on the other hand, focuses on all the interacting systems of the body and their purposes, such as the circulatory or respiratory systems. In essence, the two terms are about form (anatomy) and function (physiology).
The human body is one of those subjects that can be taught to both preschoolers and high school students alike, albeit at different levels. Younger students are well aware of the visible functions that bodies perform, such as jumping, bending arms, and so forth. Learning about the mostly invisible functions that happen inside our bodies opens up a whole new intellectual vista for students. While younger students can concentrate on learning the various body systems, their functions, and a bit about how the systems interact, older students can explore the subject more fully. Topics can include how diseases affect body systems, the effect of drugs, alcohol, and tobacco products on such systems, and how manmade components such as artificial hearts and lungs are being used to treat breakdowns in human circulatory and respiratory systems. The opportunities for lessons are virtually unlimited.
This week I've selected three resources for various grade levels that offer creative twists to traditional human body systems lessons. We'll also be featuring many more lessons and activities on the human body throughout the week on our Twitter and Facebook pages, so be sure to give those a look. Also, please be sure to read my colleague Peggy's column (linked below) for more great teaching ideas.
Modeling the Nervous System
Subjects: Body systems, Biology
Grade: K-12
Sometimes the best way to learn about something is to hold it in your hand. What better way to learn about the different parts of the nervous system than to make them yourself? This resource consists of a series of hands-on lesson plans in neuroscience. I love the creativity of this series of lessons, where students make models of neurons out of all sorts of materials, simulate cerebrospinal fluid, make spinal columns, and much more. This unit was produced by Neuroscience for Kids, a site created by Professor Eric Chudler at the University of Washington to help teachers and students learn more about the nervous system.
Dream Anatomy: Anatomical Metaphors
Subjects: Biology, Body systems, Visual Arts, Language Arts
Grade: 7-8
Students will view anatomical illustrations to understand the metaphors used to describe and understand the human body and its various functions. Students will also conceptualize metaphors for various functions and parts of human body and create a composite illustration of a human body using metaphors. (e.g. drawing a human brain as a computer and its wires as nerve system). I like how this project presents a nice departure from typical body systems lessons, as it asks students to think creatively about the functions of body systems and how they interact. This project is a product of the U.S. National Library of Medicine, which provides information and materials that document the history of medicine, disease, and health from all eras and cultures.
Travel Brochure of the Body Systems
Subjects: Body systems, Life Science, Language Arts
Grade: 9-12
Students work in teams to design and produce luxury tours through the Human Body Systems. By creating an eye-catching brochure, students must highlight the trendy spots, the exciting activities, and the imports and exports of the areas. They must also discreetly mention any possible dangers or special precautions that tourists might encounter in visiting these systems. Students' world body tour should include visits to the following systems: (1) Digestive, (2) Respiratory, (3) Skeletal, (4) Muscle, (5) Nervous, (6) Excretory, (7) Circulatory, and (8) Immune. I like that this activity requires students to use a variety of critical thinking and communications skills to "sell" their particular tour package – a fun and unique way to demonstrate their knowledge of human body systems and the interconnectedness of each system. This activity was produced by the Access Excellence at the National Health Museum, a site that offers educational lessons and resources for health and bioscience teachers and students.
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Got to nyny at around 3:00 on a Thursday. There were 4 women working check out two older two younger. I got a younger gal which I was glad. Walked up put sandwich on desk and asked are there any complimentary upgrades available for my stay. She said let me see what I can do. Presto she upgraded us and gave us a corner strip facing room. I thanked here left the 20 on the counter said that is for you and she thanked me. I will definitely try this again.
Flight landed at 8:30 AM so went to check in early and was greeted by Monica. She was great and very nice. I told her that my wife and I were there to celebrate our first anniversary and I was looking for an upgrade to a suite and slipped her the $20 between my license and credit card. She noticed it and set it on the desk while she worked to look for upgrades. She told me that suites would only be available for an additional fee/day, but that she could offer me a complimentary upgrade to a Madison Avenue room, so I took it. She then returned the $20 because the upgrade was complimentary. She was very nice. Maybe $50 may have been a better play.
We checked in on Sat. around 1:30 pm on Labor Day weekend so we weren't really expecting to get an upgrade on a holiday weekend. There was a pretty good line but it went fast and we were lucky to get a young guy. I handed him the "sandwich" and he said "Oh, is this for me?", I said yes and asked him if there were any complimentary room upgrades available. He said that he could upgrade me to the next level room with a strip view also. I thanked him and off we went to enjoy our vacation thanks to frontdesktip.com!!
Couldn't target the young guy I wanted to talk to, got a 40-something woman from the Philippines. I gave her my friend's ID cause the room was in his name, then I gave her my sandwich w/ my ID & CC, saying I wanted to put the resort fee on my card. When I handed the sandwich, I asked if there were any complimentary room upgrades available, and she said no first without looking at the computer. she said that all the spa suites were booked because of the Lady Gaga and Rush concerts that weekend. She checked on the computer, too. I even leaned over the counter and nudged my CC so that the $20 was more visible. She just ran all the info and then handed back the cards & $20 without ever acknowledging the money. Totally ignored it. FAIL
Checked in about 4pm on Saturday, there was a very short line, maybe 2 people in front of us. I didn't target a clerk, just figured it was worth trying with anyone. Handed the sandwich to a female clerk in her early 40's. She moved the license and the bill fell out in front of her. She said in a surprised voice "oh, is that for me?" I said yes and asked for an upgrade, she checked the computer and offered a spa suite if we were ok with a smoking room. Well worth the $20 and made up for the crummy weather this weekend since we could more or less hit the pool in our room.
We targeted a younger woman at around 4pm and gave her the sandwich. At first she was confused. I explained I was interested in comped upgrades and we ended up with a booklet good for some free drinks, free morning paper and a upgrade to the next level room with a strip view.
Got in after midnight. Only 3 people ahead of us and the line went quick. Gave the clerk my credit card and drivers license, but had the money in my hand. My wife asked if there were any available upgrades. I added, free upgrades. He checked and said he had one, but it was a smoking room. We took it and luckily it didn't smell bad at all. He even threw in a bunch of free drink coupons. At the end of the transaction, I thanked him with the $40. Was my first time asking and it worked beautifully!
Checked in late 11 pm - waited in line 90 minutes - only one clerk having a bad night - asked for complimentary upgrade none available - used the 50 trick - just looked at me and said no upgrades available - will not be staying at NYNY again - won't even gamble here - had better luck at TI last trip
Flight arrived late - after 11 PM - though this would be good for an upgrade - stood in line for over an hour only two clerks working the check-in line - approached available clerk - presented the sandwich with a $50 for upgrade - asked if any were available - told nothing was available - saw the 50 - looked at me upset - said she could place me in a smoking room - passed - room we received had a great view of the backside of the same hotel - service from front desk on was poor - did not even gamble here - will stay at TI next trip
Handed the sandwich over. Clerk immediately pushed the twenty back and said thanks. Asked for any available upgrades, he said they were available, but I would have to pay. He made me feel like I farted in church. I'm not doing this again here.
I gave the $20 between my CC and DL and asked for the complimentry upgrade. The lady slipped back the $20 and told me there was nothing available (it was a Friday at 1200). My room was on the 30th floor looking out at the MGM. I was very satisfied with the view. I am not sure if this was an upgrade, but I was happy with what I got.
I slipped a fifty between the cards. She immediately agreed to upgrade and slid the fifty back with a smile. Because of the bad economy now is a perfect time to visit Las Vegas if you can. There are no crowds at all and the hotels have fantastic deals. I have already booked another trip for March.
Slipped $20 in the passport and since I stayed once before, I was able to make conversation saying how different it was while being checked in, and being very polite. I simply asked if there were any complimentary upgrades available, and she typed away, and got upgraded to a nice view of the Strip and got the $20 back as well!
checked in sunday @ 3pm. quite a few people in line. slipped a $20 on my photopage of my passport. reservation was booked via travelocity sale @ ~25$/night (83 inc tax for 3 nights), so no need for credit card. told i could upgrade to broadway suite for $20/night or spa suite for $55. no complimentary upgrades avail. ignored the 20 and handed it with my passport back to me.
clerk looked v official, placed passport and $20 asked for upgrade to higher floor and strip view.Said strip view would be $7.50 a night but could get us a higher floor. declined $7.50 a night as staying a long time after checking in clerk curious why $20 on top asked did i want change. embarressed left got room already booked.
We checked in around 8:30pm and there was a longish line. The woman checking us in was pretty young but very serious, all business, so I had a bad feeling about our odds of success. When she asked for id I placed the credit card, id, and $20 bill all on the counter together. She didn't bat an eye at the $20. At some point I told her it was my friend's first time in Las Vegas (which was true), and I asked if there might be any room upgrades available to make the experience more memorable. She immediately said the hotel was full, so all she could do was upgrade us from the lowest room (skyline) to one class higher (park avenue). However we had booked with an internet promotion on their website that was already supposed to get us the park avenue room, so this was not actually an upgrade. I took the $20 back. The eventual room was not that high and had a nice view of the construction next door. Oh well.
Asked about a complimentary upgrade. Clerk said that they were sold out and there were no upgrades available and returned the money. He actually asked me if the money was for the complimentary upgrade and seemed surprised. He also worked a little extra time to find us a king, non smoking room even though he initially thought there weren't any available.
Im a hotel clerk a 20 can go along way, noise complaint to telling them in advance your gonna party tip the clerk and ask for something out of the way as to not disturb the other guests. Upgrades work like this too tip the clerk and then call the desk and ask if they can upgrade them to something nice that yould expected something "larger"..... BUt yes "tips" for the desk can get you almost anything you want... be nice and tip and you can get away with anything. Most sincerely, Your freindly smilen hotel desk worker!
2010 Front Desk Tip shares the secrets that get Vegas Insiders $1,000+ room upgrades in Las Vegas hotels.Be sure to share your story. Finally, we've the all-important privacy policy and sitemap. Stay lucky!


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Saratoga County property transactions published Jan. 14, 2013
These property transactions were filed with the Saratoga County Clerk's Office from Dec. 25 to Jan. 7. Property transactions list seller, buyer and transfer tax. Specific addresses are supplied when available. The following are listed by town in the form of seller, buyer and purchase price.
• Eric and Sharon Schneider sold property at 22 Charlton Road to Eileen Geagan for $253,000.
• Elizabeth Schaaff and Elliott Schaaf sold property at 227 Lake Road to Paul Moore for $75,000.
• Traditional Builders Ltd. sold property at 32 Chapel Hill Blvd. to Jamie Green and Tara Barth for $340,515.
• Donna Center Keeler sold property on Goode Street to Michael and Luisa Kisel for $320,000.
• Heritage Builders Group LLC sold property at 24 Sycamore St. to Kenneth and Patricia Bosen for $302,821.
• Brian and Lori Carmen sold property at 106-107 Seelye Drive to Lorraine Beck and Heather Mutinsky for $310,000.
• Lisa Willard sold property at 25 Beachwood Drive to Michael and Kristina Rolfes for $237,000. Continued...
• Shirley Palmer sold property at Charlton Road to David and Ruth Cotter for $35,000.
• Rita Michalec sold property at 202 Scotchbush Road to Timothy and Caitlin Welch for $158,000.
• Harris Shafer Jr. and Harris Shafer Sr. sold property at 710 Swaggertown Road to Mark Breetveld for $85,000.
• Shirley Palmer sold property at Charlton Road to David and Ruth Cotter for $35,000.
Clifton Park
• Brent Mabee sold property at 13 Augusta Court to Matthew and Jennifer Killion for $285,000.
• Abele Limited Partnership sold property at 1 Carrington Court to Steinar and Robin Flatland for $423,953.
• Marilyn Otto and Daniel Dorgan sold property at 599 Grooms Road to Christine Sheppard for $335,000.
• Mark and Amy Compositor sold property at 41 Berkshire Drive West to Theodore and Deborah Levy for $330,000. Continued...
• Kenroe Holding LLC sold property at 14 Crossings Blvd. to Equinox Acquisition LLC for $2.8 million.
• Anne Patota sold property at 9A La Costa Drive to William and Jean Neubeck for $35,000.
• Clifton Park Senior Living LLC sold property at 8 Wall St., Unit 407, to Jaime Cyr for $173,900.
• John and Laura Connor sold property at 20 Haystack Road to Weichert Relocation Services Inc. for $257,500.
• Weichert Relocation Services Inc. sold property at 20 Haystack Road to Mary and Amy Compositor for $257,500.
• Paul and Renee Skibinski sold property at 13 Mallard Drive to Mengli Wang for $270,000.
• Vistas at Clifton Park LLC sold property at 13 Vista Court to Maureen Shields for $297,425.
• Radcliffe and Mary Taylor sold property at 16 Nottingham Way North to James and Brenda Kirkwood for $310,000.
• Mounria Naguib sold property at 9 Liberty Way to Wei Ma and Ping Hou for $368,000.
• Roger and Dianne Waters sold property at 24 Barkwood Lane to Thomas Sheedy for $160,000. Continued...
• Janet DeMarco sold property at 533 MacElroy Road to Donald DeMarco for $171,600.
• Michael and Midge Nolan sold property at 306 Main St. to William and Jennifer Sigadel for $120,000.
• Virginia Hoffman sold property at 6 Lower Heights Road to Nancy Myers for $30,000.
• Robert Nimmo sold property at 646 S. Shore Road to Scott and Mary Ann Gorman for $307,000.
• James and Darlene Dolan and Richard and Deborah Abbatiello sold property at 45 Ridge St. to Richard and Deborah Abbatiello for $194,250.
• Douglas and Cheryl Gregor sold property at Oakes Road to Brandon and Minthea Edwards for $26,000.
• PJ and HS Corp. and Christian Dribusch sold property at 1841 Route 29 to Stewart's Shops Corp. for $399,000.
• Vilma McCall, Holly McCall Jewell, Vilma McCall Family Trust and Irene Kesten 2004 Trust sold property at 75 Middle Grove Road to Edna and John Holcomb for $15,000.
• Christopher and Trennica Rigg sold property at 191 Old Corinth Road to Anson Williams for $140,000.
• Backowski Homes LLC sold property at Lot 23, Alexandra Court, to Michael McLaughlin for $294,900.
• Clifton Park Materials Group LLC sold property at 10 Ridgewood Drive to Adirondack Rolling Hills LLC for $97,500.
• Clifton Park Materials Group LLC sold property at 4 Ridgewood Drive to Adirondack Rolling Hills LLC for $97,500.
• Efficacy Holdings LLC sold property at 158 Clamsteam Road to Christopher and Christina Tomasso for $183,000.
• DCG Family Limited Partnership sold property at 1596 Route 9 to Donald Greene for $310,000.
• Sara and Darren Alvaro sold property at 1 Dover Place to Kristen Stangle for $235,000.
• Marini Homes LLC sold property at 35 Chester Drive to Gregory and Jaclyn Franchini for $403,939.
• Jami Burnetter sold property at 19 Timothys Way to William and Kathleen Dolan for $277,000.
• 17 Halfmoon Executive Park Drive LLC sold property at 17 Executive Park Drive to DSM Executive Park Realty LLC for $986,000.
• CJ and JJ Realty Inc. sold property at Hudson River Road to Christopher Marchand for $40,000.
• Ronald, Bonnie and Karen Pettograsso sold property at 202 Victory Way to Courtney O'Connor for $131,950.
• Diana Guy, Mary Wadsworth and Stanley Parazynski sold property at 1867 Route 9 to Bruce Tanski for $600,000.
• Denise Cinney sold property at 2 Cemetery Road to Bruce Tanski for $225,000.
• Evelyn Kundert sold property at 3 and 3A Gauthier Drive to Stephen and Sandra Selby for $80,000.
• Marini Homes LLC sold property at 1 Braxton Court to Michael McGuire and Karen Pettograsso for $150,000.
• Carolyn Della Porta and Robert Bloodgood sold property at 658 Malta Ave. to JT Commercial Holdings LLC for $130,000.
• Matthew Kiernan sold property at 5 Whitfield Ave. to Gary and Susan Jones for $20,200.
• Morgan Tyler Petralia sold property at 21 Cherry Choke Road to Sunsmiles Groups LLC for $34,675.
• John Markert sold property at 10 Riley Cove Road to David and Patricia Borisenok for $325,000.
• James and Rochelle Courtney sold property at 21 Coronado Way to Lealon and Lisa Lane for $410,000.
• Thomas Farone Homebuilders Inc. sold property at 5 Plum Poppy Court to Scott Lefevre and Victoria Cotero for $408,749.
• Jeffrey and Kimberly Winters sold property at 30 Lee St. to Michele Wysomski for $115,000.
• Rock City Road Development Co. sold property at 15 Creekside Drive to Christopher and Tanya Baker for $340,205.
• Thomas and Mary Ellen Bolton sold property at 55 Center St. to Michael and Anne Marko for $175,000.
• Garry Robinson sold property at 279 Rowland St. to Laurie Hersh and Liam Haley Revocable Trust for $107,800.
• Mark and Carol Lewis sold property at 24 Rip Van Lane to Charles and Nichole Tempest for $279,900.
• Jacqueline and James Lansing Jr. sold property on Saratoga Avenue to Spencer and Christi Tacy for $10,000.
• John Leggett and Scott and Shannon Smith sold property at 3 Elmwood Drive to Wells Fargo Bank for $226,421.
• Patricia Harrington sold property at 1533 W. River Road to Kellene Cook for $135,150.
• Floyd and Doreen Dean sold property at 334 Reynolds Road to Kelly and Ann Foster for $195,000.
• Carol and Harry Gutheil Jr. sold property at 1 North Road to Monsour Enterprises LLC for $40,000.
• Sean and Megan Monahan sold property at 53 Ella Drive to Claude and Nancy Kearney for $348,550.
• Claude and Nancy Kearney sold property at 12 Pine Valley Road to Richard and Catherine Signor and Richard Signor Jr. for $237,000.
• Kathleen Laney, William Casey Life Estate, William Casey, Connie Sullivan and Deborah Schmidt sold property at 27 Bluebird Road to Kristi Schmidt for $125,000.
• Mary Gerber sold property on West River Road to Christopher and Christina Merrill and David and Sherry Gougler for $40,000.
• Ronald and Avril Baker sold property at 5 Dickinson Lane to Dennis and Dawn LaJeunesse for $220,000.
• Bruce and Kelly Murray sold property at 188 Swamp Road to Brookside Farms Inc. for $140,000.
• Marion Ruhle sold property at county Route 68 to Dominick and Joanne Figliomeni for $125,000.
• Charles Tempest sold property at 12 Morgans Run to Tyler Johnson and Keo Sok for $148,000.
• Saratoga Builders LLC sold property at 89 Corinne Court to Jeffrey and Amy Methven for $473,347.
Saratoga Springs
• Shawn and Tomita Williams sold property at 19 Stony Brook Drive to Jason and Natalie Frierott for $1.1 million.
• David and Deborah Loeffler sold property at 5 Glenwood Drive to Richard and Jane Shaw for $305,000.
• DeGraff Bloom Custom Builders Inc. sold property at 29 Outlook Ave. to Jonathan and Mona Haas for $404,860.
• Charlew Builders Inc. sold property at 28 Cygnet Circle to Yew Boon The and Lee Ping Yeo for $416,456.
• Higgins Family Limited Partnership sold property at 3402 S. Broadway to 3402 Route 9 LLC for $2.1 million.
• Alice and Irving Goldsmith sold property at 12 Jaipur Lane to CPR Properties LLC for $120,000.
• Landfall Holdings LLC sold property at 7 Joshua Ave. to Polito Homes at Park Grove LLC for $85,000.
• Jeremiah and Kerry Leary sold property on Arrowhead Road to Gina Peca for $400,000.
• Thomas Frost sold property at 41 Long Alley to Matthew Hurff for $420,000.
• John Boltz sold property at 31 Magnolia Drive to Matthew and Debra Coleman for $585,000.
• Frank Barbera sold property at 69 Wright St. to Brian Spearman and Brian Spearman Revocable Trust for $200,000.
• Kim and Cathy Franzoni sold property at 51 Monroe St. to Terence and Sheriah McGovern for $266,500.
• Harry Snyder and William Northrup sold property at 11 Lakewood Ave. to Richard and Pamela Farrell for $155,000.
• Olga Markunas and Walter and Olga Markunas Revocable Living Trust sold property at 7 Pleasant Drive to Melissa Meissner for $178,025.
• MS Alchemy LLC sold property at 19 Benedict St. to Norman Bovee and Sandra Macica for $150,000.
• Mary Mazzucca sold property at 32 Vallera Road to Frank and Kathleen Romeo for $305,000.
• Joseph and Pamela Barrington sold property at 11 Tamarack Trail to William and Ann Argentine for $190,000.
• James Doyle sold property at 386 Caroline St. to New Dawn Properties LLC for $286,000.
• Giulio Amato sold property at 227 Washington St. to 227 Washington LLC for $147,000.
• L and M Saratoga LLC sold property at 135 Crescent St. to 135 Crescent St. Associates LLC for $500,000.
• Anita Turner sold property at 140 Grand Ave. to James Coker for $235,000.
• Brian Lee and Patricia Carson sold property at 138-140 Church St. to Mountain Lake Ventures LLC for $650,000.
• Carol Chapman Chauvin sold property at 10 Pine Ridge Road to Jennifer Janssen for $240,000.
• Kenneth and Sharon May sold property at 12 Secretariat Lane to Andre Karjohn and Jana Benedict for $265,000.
• Carol Davis sold property on Russell Drive to Joseph and Irene Zecca for $12,000.
• Elizabeth Monty and Harold Monty Jr. sold property at 196 County Road 75 to Robert and Kathleen Barshied for $40,000.
• Samuel Lee sold property at 6 Battery Blvd. to Richard and Amy Lee for $230,000.
• Camelot Associates Corp. sold property at 38 Gurba Drive to Sam Ly for $311,313.
• Camelot Associates Development LLC sold property at 38 Gurba Drive to Camelot Associates Corp. for $75,000.
• James Ropitzky sold property at 758 Hudson Ave. to Charles Lee for $189,000.
• Brenda and Grayce Roberts sold property at 137 Second St. to Kenneth and Jane Melville for $82,500.
• Harold Walton sold property at 13 Lea Ave. to Jane Monast for $140,500.
• Joanne O'Clair sold property at 39 Sage Road to James and Sheila Vasquez for $217,000.
• Barbera Homes Inc. sold property at 54 Mallards Landing South to Donald and Moira Nowc for $357,474.
• Scott and Lawrence Zinter Sr. sold property at 4 Redwood Court to Zinter Commercial Holdings LLC for $222,000.
• Ronald Morehouse Sr. sold property at 126 Ballard Road to Ryan Lahm for $27,500.
• Anthony Giuliano Jr., Leonard Brandenberg and Alessandro Demaio sold property at 271 Louden Road to Frank and Kandis Paolone for $262,000.
• Robert Rothschild and Frank and Timothy Zilka sold property at 38 Smith Bridge Road to 1240 Saratoga Road LLC for $399,500.
• Debra Lynn Schooley and Chad Bucholtz sold property at 4 Joseph Lane to Marc Willet for $179,000.
• William and Kathleen Johnson sold property at 712 Route 9 to Patricia Harrison for $315,000.
• Philip and Christine Carolan sold property at 16 Thunder Run to Jessica and Brian Carmer Jr. for $270,000.
— Compiled by Christine Molluso
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EmEditor (text editor) Forum Index Questions and Answers about EmEditor Core check group status | Register To Post |
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user | Posted on: 5/3/2012 7:24 am |
Home away from home Joined: 9/29/2006 From: Posts: 212 |
check group status hello!
can anyone help me achieve this please (I dont know if regex or macro or anything else is the appropriate way): I have a text with many lines in this format: GROUP1{TAB}ITEM1{TAB}SENT GROUP1{TAB}ITEM2{TAB}SENT GROUP2{TAB}ITEM3{TAB}SENT GROUP2{TAB}ITEM4{TAB}NOT SENT GROUP2{TAB}ITEM5{TAB}SENT GROUP1, GROUP2, etc are multidigit numbers ITEM1, ITEM2, etc are any kind of characters sequence, including TABs, spaces, etc the logic is that if in a GROUP, there is a single or more ITEM that is NOT SENT, then the whole GROUP must be marked as NOT SENT if all items of a GROUP are SENT, then the GROUP is marked as SENT so I want, with a click, to transform the above text into: GROUP1{TAB}SENT GROUP2{TAB}NOT SENT any solution? thanks! |
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» check group status | user | 5/3/2012 7:24 am |
Re: check group status | user | 5/7/2012 11:55 pm |
Re: check group status | Stefan | 5/8/2012 1:03 am |
Re: check group status | user | 5/8/2012 9:47 am |
Reg Ex search and replace macro | Stefan | 5/8/2012 10:36 am |
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text:
Dubai look for a way though the Kalba defence. Afsal Sham/Al Ittihad
Kalba shut down another Dubai attack. Afsal Sham/Al Ittihad
Struggling Kalba secured a draw at Dubai. Afsal Sham/Al Ittihad
Ajman made short work of Dibba at Fujairah Stadium. Pic: Al Ittihad
Ajman's Boris Kabi claimed a hat-trick against Dibba to finish the first half of the season. Pic: Al Ittihad
Dibba battle to block another Ajman attack. Pic: Al ittihad
Al Ain's Asamoah Gyan celebrates his goal at Al-Maktoum Stadium. Mike Young / The National?
Al Nasr's Lima and Mohamed Ahmed of Al Ain battle for the ball. Mike Young / The National
Al Ain's Jires Kembo-Ekoko shoots on goal at Al-Maktoum Stadium in Dubai. Mike Young / The National
Baniyas' Mohammed Fawzi celebrates his goal against Al Wasl. Pic: Shadi Malkawi
Baniyas looked to get their season back on track with a 3-1 win over Wasl. Pic: Shadi Malkawi
Baniyas' Andre Senghor celebrates his goal against Wasl. Pic: Shadi Malkawi
Al Ahli play their way to a draw against Al Dhafra at Sheikh Rashid Stadium in Dubai. Afsal Sham/Al Ittihad
Al Dhafra look for a way through the Al Ahli defence. Afsal Sham/Al Ittihad
Al Ahli have now dropped 11 points from seven games at home. Afsal Sham/Al Ittihad
Despite the slump in form, Al Ahli remain third in the Pro League, just a point behind Al Jazira. Afsal Sham/Al Ittihad
Al Shabab secured an important away win over struggling Al Shaab to end their first round of Pro League fixtures. Pic: Mutawakil Mubarak
Al Jazira's Hyungmin Shin shepherds the ball away from the Wahda attack at Al Nahyan Stadium in Abu Dhabi. Mike Young / The National
Al Jazira's Diaky Ibrahim bursts through the Wahda defence. Mike Young / The National
Jazira striker Fernandinho looks for a way through to goal. Mike Young / The National
Srdan Andric looks to regain possession for Al Wahda at Al Nahyan Stadium. Mike Young / The National
Jazira coach Paulo Bonamigo appeals to the referee after a solid challenge. Mike Young / The National?
Jazira players celebrate their victory in the Abu Dhabi derby. Mike Young / The National
Key action from the half-way stage in the Etisalat Pro League.
In Pictures: Pro League - week 12
In Pictures: UAE's Gulf Cup of Nations win over Bahrain
Video: Iraq war legacy of high suicide rates and PTSD among vets
Video: Cypriots furious over proposed bank deposit tax


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Right, this is a pain, and I'll get round to fixing it soon, but in the meantime, to view a gallery, click on a picture from one of the below, and then click on "index of this gallery"
this is the description
Boggarts are let loose on the nation's unsuspecting children as we record an episode of CBeebies music show ZingZillas
Boggarts had the good fortune to find themselves at Buxton Opera House (in the private boxes, no less) for the Demon Barber Roadshow's Time Gentlemen Please.
Eynsham hosted us on a lovely lovely lovely weekend in their village as thanks for us having hosted them in Hathersage last year. It was lovely, did I mention?
York Day of Dance
May Day 2011 in Edinburgh
Fantastic weather (for the most part) and a fantastic atmosphere left us elated and exhausted by our first Sidmouth.
A rather successful posh-frocks do at the Walnut Club in Sheffield. A good time was had by most.
Towersey gave us a gracious welcome at our first attendance (they cheered like we were rock stars at one point!)
A quick jaunt to the Navigation in Buxworth Basin. Too cold for midges, luckily.
Boggarts as warm-up act for the English Mystery Plays at Monk Bretton Priory in Barnsley (though in the end it was rained off.)
Our rather triumphant outing at Scarborough saw us win the Gordon Crowther Memorial Stick! (photos courtesy of Ralph Witty)
Our last May Morning visit to Higgor Tor for a while, since we'll undoubtedly be at some festival next year.
Our traditional early May trip to Whitby
Joint Morris Organisations' Day of Dance
Thousands of years of history culminates in the glorious Oxford Folk Festival 2009
Whittlesea Straw Bear 09. First danceout of the new year, went rather well, really! Lots of fun, met lovely new people, danced with teams we hadn't met, what more could we want?
Our first weekend of dance, Sept 08
Whitby Folk Week(end) of debauchery...
Our hottest danceout ever, in so many ways. Warwick Folk Festival 08
May 08's Excursion to Sunny Rochester
May Day 08 - another year, another dawn danceout
April 08's trip to Norwich to celebrate Win's 95th birthday
Our award-winning display at the Fabulous Fez Heads day of marvellousness
Our IVFDF tour around Sheffield, Feb 08
Our day out with Grenoside on Boxing Day
Sept 07 - Slubbing Billys in Kettlewell
September 07 Lizzie Dripping 25th Anniversary
May Day 07
Holmfirth Festival, May 07
Moor & Coast Festival at Whitby, May 07


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Cellar/Tasting Notes Very appealing, ripe, fresh dark fruit with considerable elegance and intensity; lots of depth and great texture. Tremendous quality for the money.
Cellar/Tasting Notes "Incorporating the bulk of Evesham Woods estate vines, a 2010 Pinot Noir Le Puits Sec offers scents of smoked meats, leather, smoky black tea, sage and fresh dark berries ..."
Cellar/Tasting Notes A deep ruby/purple color is accompanied by a bouquet of mocha, black cherries, and currants. With good sweetness, a broad mid-palate, and elegant, pure, currant and cherry flavors.
Cellar/Tasting Notes "Absolutely stunning, a testament to the vintage, the terroir and to the winemakers impeccable hand. Its delicious beyond description, offering wave after wave of cherry pie, blackberry confit, red currant, persimmon and cola flavors, finished with exciting spices. Already throwing sediment, its..
Cellar/Tasting Notes The Pernand Vergelesses Premier Cru Clos de la Croix de Pierre is a structured as well as a very delicate wine. It develops nice aromas of well matured black fruits. It is quite long in the mouth with supple tannins. It will perfectly match with tender red meats, lamb and mild cheeses.
Cellar/Tasting Notes Producer's notes: "This wine comes from the organically certified Le Bon Climat vineyard, planted in 1998. It is entirely from a central, elevated mesa, planted to the Dijon clone 667. This Pinot was 2 years in barrel, 100% new, heavily toasted Francois Freres, and bottled unfiltered. The wine is..
Cellar/Tasting Notes Les Champs Fulliot is regarded by most as the best Premier Cru in Monthelie. Monthelie is a small Burgundy village located in the Cote de Beaune. Unless you are a regular Burgundy drinker, you may not have heard of Monthelie. The wines made by Remi Jobard are clean, pure and modern in the best..
Cellar/Tasting Notes " stunning purity and precision deep, pure and very stony in personality, with a great core of fruit, utterly refined, but serious tannins, bright acids and superb focus and grip on the very long, soil-driven finish."
Cellar/Tasting Notes The 2011 Savigny les Beaune has a medium-deep colour with an elegant bouquet, which is prominent with notes of blackcurrant and cherry aromas. This dignified red is supple, nicely tannic, with a fine structure providing a feminine edge. This wine will be perfect with any light dishes,..
Cellar/Tasting Notes Joseph Drouhin Pre-Arrival sale: The village wines will arrive in June 2013 and the Premier and Grand Cru wines will arrive by the end of October 2013.


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Welcome to Soundings
Welcome to AU Forms, the Survey application. Below you will find a list of active surveys. Surveys that are restricted in some way will be marked.
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AU Mascot Tryout Application
Application for students interested in representing AU as the mascot for 2013-2014.
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Fall 2012 schedule
Alfred University presents OK GO in concert on Friday, April 26th at 8pm in McLane Gymnasium. This on-line ticketing form is established to CHARGE $10 tickets to AU students' accounts and HOLD $20 tickets for the public. No credit cards will be charged through this site. All tickets held will be available and guaranteed at WILL CALL and can be purchased in cash.
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Nominees will be forwarded to the CGE, who will ask for GreenAlfred's help in choosing our Green Hall of Fame awards. Winners will be recognized during Earth Week (April 17-23). Deadline for nominating is April 11th.


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Never argue with an idiot. They will drag you down to their level and beat you with experience!
huh...That could be a problem if the O-line decides to block for Foles. Hell Andy reid might not want to let the Rookie throw too much and Finally run the ball with McCoy.
But damn do I pray that change will just make them even worse lol.
I'm Back, Back in the New York Groove!