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Ilkley Harriers is a friendly running club based in Ilkley, West Yorkshire,
that welcomes runners of all abilities and running interests and provides training
and group runs as well social activities for members.
Ilkley Harriers compete in a whole range of running events
and our Club League encourages friendly competition between members.
The Club organises a growing number of races each year.
Runners 8-16 are catered for by our thriving junior section.
Interested in joining our great Club? Click Here
Please send any Harriers results to firstname.lastname@example.com for this web site and the newspaper.
Roll up, roll up for the fabulous Ilkley Trail Race, now in its sixth year! With a scenic 6.9 mile course, a wonderful venue, races for the kids, and a friendly atmosphere. Entry is £10 on the day. Details here. And remember the Lido opens this weekend so there's something extra for the family, or a refreshing dip afterwards!
Dave Wilby reports ... My first time at this popular local race, with almost 400 runners turning up to take on the mostly flat 10km route along quiet road, tracks, woodland & canal with a final 1km around the school playing field. The only downside was the presence of Km markers which after recent experiences have started to bring me out in a nervous rash!
Results from Horsforth Harriers
(1 33:06 Phillip Tedd. Woodhouse Grove School) 6 36:16 Dave Wilby 124 44:56 Neil Bloor 398 finished
Thanks to the many helpers tonight, 42 teams enjoyed a fantastic sunny evening's racing on Ilkley Moor with a great mix of juniors, family teams, and runners from far and wide. Results and more photos on the Badger Stone Relays page.
From Heavisides Henry, road captain ... Ilkley Harriers won a fantastic haul of prizes at the John Carr series. There were trophies across the whole age range from 1st Boy Youth & 1st Girl Youth to 1st M60 & 1st F60 as well as 1st Lady overall. Not sure that I can remember all of the winners (apologies to anyone that I've missed): Sally Morley was 1st F overall (& would have been 1st F35 but could only win one series prize), Tillly Melechi was was 1st F Youth and Catherine Westhead 2nd (corrected, Paul), Gaenor Coy was 1st F35, Beth Massey was 2nd F40, Sally Malir was 1st F45, Hilda Coulsey was 1st F60, Francis Westhead was 1st M Youth, Bradley Chapman was 1st M Junior, Dave Westhead was 3rd M45, Mark Iley was 3rd M50, Henry Heavisides was 1st M55 & Nick Pearce was 1st M60.
For race 3 itself, Mark Hall made his first appearance in the series, finishing 1st M50 in 16:34. Most runners were a bit slower than previous weeks due to a strong wind for the last 1.5k (& fatigue?).
The John Carr series is a very popular 5k race series & is well attended by all local clubs so it's great to see us having so much success, well done to all who took part in any of the 3 races.
From Beth Massey, ladies road captain ... it was great to see such a fantastic turn out of Harriers at the John Carr series and especially the ladies, who turned out in force in all 3 races, leading to a great haul of prizes across the age groups (see Henry's report), numerous PBs being recorded and Hilda Coulsey setting a new F60 club record for the distance. Well done to everyone who competed!
(1 15:49 Willy Smith, KCAC) 15 16:34 Mark Hall 21 16:53 David Westhead 42 17:38 Steve Coy PB 49 17:57 Mark Iley 51 17:58 Bradley Chapman 54 18:00 Rob Cunningham 58 18:10 Sally Morley 65 18:17 Henry Heavisides 69 18:25 Francis Westhead 88 19:14 Richard Hinsley 90 19:16 Nick Pearce 94 19:27 Beth Massey 96 19:28 Lucy Williamson 102 19:42 Sally Malir 125 20:46 Andrew Jackson 129 20:50 Tilly Melechi 132 20:58 Sam Craske 162 22:16 Catherine Westhead 180 23:03 Gaenor Coy PB 183 23:09 Peter Shields 190 23:32 Elizabeth Westhead 191 23:37 Alessandra Ricci 196 23:44 Hilda Coulsey 209 24:17 Allison Ricci 226 25:31 Ella Shouler-Harris 239 26:28 Harriet Jackson 247 27:11 Sally Wright 250 27:30 Bridget Taylor 251 27:31 Dave Taylor 252 27:40 Joanna Taylor 268 finished
Harrogate's Beckwithshaw race was the second in this year's Harrogate District Summer Race League. Matt Newell was again first Harrier, having an even better run than in HRL1, and Caz again led in our ladies in style.
(1 32:16 Ian Fisher, Otley AC) 45 39:02 Matt Newell 65 40:18 Caz Farrow 71 41:00 Ben Joynson 75 41:17 Steve Newell 103 43:01 Will Buckton 104 43:06 Neil Chapman 105 43:11 Paul Stephens 117 43:39 Stephen Rhodes 122 43:59 Jonathan Kenshole 172 47:21 Adela Reperecki 186 48:22 Phil Hirst 222 50:19 Karen Lambe 228 50:45 Jane Guillard 244 51:42 Nick Mellor 247 51:58 Andy Wolfenden 265 53:51 Sue Williamson 266 54:01 Petra Bijsterveld 269 54:09 Vince Gibbons 272 54:28 Julie Elmes 274 54:37 Abigail Bailey 279 55:11 Bernie Gibbons 290 56:24 Don Macrae 294 56:54 Paul Sugden 297 56:57 Emma O'Looney 305 58:02 Sue Verspyck 322 finished
The mid-summer mid-week race-fest continues with ...
Well done to our mixed team in what is described as the UK's biggest club-run off-road race (1,000 runners and helpers). And a big thank you to Clare for rallying all the runners - always a logistical challenge with 12 runners per team. We finished 36th team out of 79 teams finishing, 7th mixed team out of 18 - results.
We hear that Lucy Williamson helped Yorkshire to team silver for the U16 girls, Georgia Malir was second only to Annabel Mason in the U18 race and with her took Yorkshire to team gold, and Tom Adams was 3rd in the senior men's race leading Yorkshire to team gold. (Just for completeness, Yorkshire took the senior ladies' team gold with Ilkley Moor fell race winner Emma Clayton leading in a 1-2-3 of Yorkshire ladies.) Results.
Photos of our runners in their Yorkshire vests: Lucy on the right, Georgia centre, Tom second from right
From Caz Farrow ... I think there were 3 of us at Ripon 10 today. I had the tail end of a chest infection so not feeling great on the numerous hills! Came 3rd lady but told the organisers I would put in a good word with the club for this race-scenic, mix of trails/country roads, mostly on National Trust Property namely Studley Park & Fountans Abbey, good goodie bag, friendly...and for the 'speedsters' amongst you, the first 3 men were in 58-59 minutes.
(1 58:09 Mike Jefferies) 1:11:34 Caz Farrow 1:24:40 Christine Cox 1:35:23 Petra Bjisterveid
Positions later, still being verified
Amanda Parnaby reports on this ... 23 miles around Sledmere and the the Wolds. Lovely weather after the recent rain. Finished in 5 hours 20 minutes.
Brian Melia reports ... Outi Kamarainen and I completed the race in 11 hours 3 mins. It was wet and poor visibility, but nonetheless enjoyable due to the superb organisation and the course which is stunning.
Results of this BOFRA race ...
(1 19:38 Rob Jebb, Bingley) 15 23:40 Bradley Chapman 16 24:11 Iain Gibbons 33 27:28 Jann Smith 3rd lady 68 finished
Bradford Lister Kark 76 26:00 Sue Bickerdike 103 28:07 Emma O'Looney Leeds Hyde Park 156 26:15 John Marshall
Ben Joynson reports ... 2 Harriers at the Kildwick fell race on a nice evening. My first race back after a while resting a injury and Kate Archer looking in good form in the ladies race. Kate was 2nd Lady :). Well done Kate and thanks for the company. A good course with challenging climbs and descents but not too technical.
(1 27:22 Stephen Brock, Wharfedale) 21 31:49 Ben Joynson 27 33:02 Kate Archer 70 finished
Henry Heavisides reports ...
There were some exceptional performances again at the 2nd John Carr 5k race. Dave Westhead was 1st Ilkley Harrier home. The younger runners were very much on form with Ruaridh Mon-Williams, Bradley Chapman, Francis Westhead, Edward Bickerdike & Jack Cummings all running well under 20 minutes. Mark Iley was pleased to get under 18 minutes for the first time in several years & Beth Massey set another PB, both getting rewards for much hard work on the track over the winter. Hilda Coulsey did another great run to be 1st F60, beating her time from last week. I was pleased to be back running on tarmac after the mud & hills of the Jack Bloor fell race.
Hilda's time establishes a F60 Club record.
From Dave Westhead ... Another fantastic Harriers turnout. Pleasant sunshine and good running conditions made for an enjoyable race (if running 5k flat out can ever be described that way). Particularly notable performances were Ruaridh Mon-Williams (I suspect 17:27 below is a PB and he ran the first 1500 at sub 17 minute pace), Andrea Westhead (2 minute improvement on last week) and Pete Shields back after a long layoff (I'm not sure this if this is the first race this year Pete?). Several others made significant improvements from the previous race as well.
(1 15:24 Adam Peers, Leeds City) 17 16:55 Dave Westhead 29 17:27 Ruaridh Mon-Williams 38 17:41 Bradley Chapman 42 17:51 Mark Iley 47 18:02 Steve Coy 54 18:17 Sally Morley 58 18:19 Rob Cunningham 65 18:30 Henry Heavisides 69 18:36 Francis Westhead 84 19:08 Beth Massey 89 19:17 Nick Pearce 90 19:19 Ed Bickerdike 93 19:27 Richard Hinsley 94 19:29 Jack Cummings 102 19:45 Sally Malir 115 20:09 Rebecca Mon-Williams 120 20:14 Andy Wiggans 122 20:16 Jacob Hellewell 133 20:51 Tilly Melechi 144 21:11 Andrew Jackson 169 22:18 Catherine Westhead 175 22:32 Joanne Williamson 184 22:54 Sam Craske 187 22:58 Elizabeth Westhead 194 23:23 Alessandra Ricci 196 23:26 Pete Shields 200 23:31 Hilda Coulsey 204 23:45 Gaenor Coy 212 24:11 Emily Elmes 217 24:27 Allison Ricci 218 24:30 Ella Shouler-Harris 232 25:24 Harriet Jackson 235 25:34 Petra Bijsterveld 237 25:37 Sue Williamson 241 25:58 Julie Elmes 259 27:35 Bridget Taylor 261 27:37 Dave Taylor 272 29:15 Andrea Westhead 281 finished
From Mark Hall ... a windy evening and undulating course. I finished with a time of 34:39 to finish in 10th place and first V50. There were no other Ilkley runners. The winner was Jason Ward, Clowne Road Runners 30:59. There were 517 starters
The 28th Jack Bloor Races attracted a good contingent of Harriers, young and old. Paul's photos of the senior race and junior race photos, and Junior race photos from Graham Weston. Tom Adams was 2nd and Ilkley won the men's and women's team prizes (and 3rd ladies team!).
(1 38:40 Chris Smithard, DEE) 2 38:53 Tom Adams 6 42:29 James Mountain 1st U23 8 43:02 Martin Archer 9 43:07 Matthew Cox 12 43:40 Dave Wilby 23 45:15 Bradley Chapman 25 46:31 Ben Sheppard 35 47:41 Ralph Tench 47 49:20 Nick Pearce 50 49:25 Jonathan Sinclair 52 50:25 Will Buckton 65 52:22 Alistair Barlow 66 52:26 Emma Barclay 68 52:28 Alistair Wood 75 53:35 Paddy Hagan 79 54:00 Mike Baldwin 81 54:10 Rob Cunningham 86 55:19 Alison Weston 87 55:33 Chris Oxlade 97 56:07 Ian Marshall 104 58:24 Paul Stephens 105 58:39 Henry Heavisides 110 59:24 Sarah Haines 120 60:43 Dave Taylor 121 60:48 Joyce Marshall 124 61:03 John Hayes 135 62:21 Val Kerr 137 62:32 Alison Bennett 140 63:27 Neil Bloor 141 63:29 Tony Thornley 143 63:43 Adela Reperecki 157 65:55 Gavin Burgess 159 66:29 Will Worboys 165 67:03 Rachel Hagan 169 70:54 Amanda Newham 171 71:32 Sarah Hayes 173 76:02 Peter Lewis 175 76:27 Sue Morley 179 78:01 Kate Wilkinson 181 78:51 Gemma Carpenter 182 84:07 Miranda Foster 183 84:08 Juliet Hammond 186 84:36 Rachel Websdale 187 finished
This was a counter in the IH Race League, Bradley still holds the lead!
(1 31:45 Darren Kay, P&B) 10 37:07 Steve Turland 105 finishedPhotos on Woodentops
Sally Malir reports ... Georgia ran on a cold rainy evening in Stretford and smashed her 3000m PB by almost 50 seconds. Her time was 9:54.13
Nick Pearce | Sub 3h08 V60 Club Record at Manchester marathon | Other nominations were: Brian Melia - 100 mile Mt Fuji Ultra; Kate Archer - fantastic runs at her first 3 Peaks and the Baildon Boundary Way; Will Buckton's - result at the 3 Peaks; Rebecca Moores - improving her London Marathon time by over 20 minutes; Mike Baldwin - completing his 21st Three Peaks Fell Race; Andrew Merrick - dogged determination to run and not only complete but run competitively at the Boston marathon in 3h22 despite suffering a serious foot injury only 4 weeks beforehand; Jann Smith - awesome 3 Peaks time (PB) also despite have a knee injury leading up to the race; Neil and Clare Smith for succesfully completing the Fellsman (61M) in under 20h |
Adela Reperecki | Under 5 hrs in the 3 Peaks (and a broken tooth!); improved each time in her 3 Bunny runs; Lady Vet prize at Over the Oda; Baildon Boundary Way |
The Committee made an 'Outstanding Achievement' award to Mike Baldwin for completing his 21st 3 Peaks race.
Earlier Harriers of the Month ...
Results ...
(1 1:13:08 Ben Marriott, Bingley Harriers) 313 1:35:40 Michael Duffield 449 1:37:59 David Howe 878 1:44:06 Dan Ibbotson 1060 1:48:12 Andrew Mitchell 2067 1:59:19 Daniel Judkowski 2142 1:58:39 Sue Williamson PB 6 mins 2398 2:02:44 Charlotte Smithson 2832 2:04:03 Donna Hattersley 3094 2:12:08 Margot Dale 3759 2:21:56 Joanna Taylor 4097 2:27:21 Emma Payne 4517 finished
Margot's time establishes a new F70 Club Record.
Clare Smith reports ... Conditions were a little tricky (mud/bog/busy) compared to my previous
experience of this course but the weather was slightly more favourable
than had been forecast (and better than that in Ilkley I hear!) with views
as far as Great Gable at times. I obviously didn't take it seriously
enough if I was admiring the scenery. Perhaps that's why I fell over so
many times too! Some good performances from our Ilkley team in this first
English Champs counter of 2013.
Dave Wilby set a 3min PB, and got English Championship points from his top-100 placing. Results ...
(1 1:19:18 Rob Hope, P&B) 51 1:30:44 Dave Wilby 146 1:43:25 Lee Morley 165 1:45:10 Will Buckton 185 1:47:30 Duncan Cooper 222 1:53:08 Dick Waddington 234 1:54:23 Kate Archer 253 1:56:32 Neil Smith 265 1:59:29 Jann Smith 270 2:00:26 Alison Weston 322 2:08:45 Steve Weston 329 2:10:45 Norman Bush 2nd V70 352 2:17:02 Clare Smith 408 finished
From George Elmes ... Another good turnout of 12 Juniors made their way across to Lancashire to compete in the 3rd round of the English Junior Fell champs at Cowpe. Again some strong results on yet another challenging course across all the age categories.
Standout performances from Lucy Haines 1st GU14, Ruaridh Mon-Wiiliams 4th BU16 & Lucy Williamson GU16 4th.
Full report on the junior pages
Some Woodentops photos
Bradford Lister Park 69 24:47 Paul Sugden 71 24:55 Sue Bickerdike 161 28:32 Emma O'Looney Middlesbrough Albert Park 127 25:51 John Marshall
Congratulations to Tom Adams, Georgia Malir, and Lucy Williamson selected to run in Yorkshire colours at the fell Inter-Regional Championships on 19 May at Settle Hills.
Well done those those who ran at the Otley race, the first in this year's Harrogate District Summer Race League. Although there were some good individual results on the 5.9 mile course, and some people racing for the Club for the first time, the unfortunate race clash means we have 'a lot to play for', as they say, in the team competitions. Next race is at Harrogate on 21 May.
(1 32:27 Ian Fisher, Otley AC) 42 37:41 Matt Newell 68 39:58 Steve Newell 71 40:07 Caz Farrow 79 40:54 Stephen Rhodes 97 42:11 Paul Stephens 152 46:05 Val Kerr 213 49:34 Karen Lambe 234 52:09 Paul Sugden 236 52:30 Petra Bijsterveld 238 52:59 Julie Elmes 245 54:06 Emma Payne 254 54:55 Bernie Gibbons 255 54:55 Vince Gibbons 258 55:12 Sally Wright 260 55:19 Don Macrae 265 56:34 Emma O'Looney 266 56:35 Sally Lynch 274 58:20 Sue Verspyck 289 finished
Report from Henry Heavisides ... There was a very impressive turnout of Ilkley Harriers at this year's first John Carr 5k race. Dave Wilby & Dave Westhead were our first runners to finish, both just outside 17 minutes. Bradley Chapman continued his tremendous progress with a new PB of 17:43, getting a prize for 1st Youth (not sure what age group that is). The race was also the Yorkshire Vets championships & many of us ended up in the prizes, apologies if there are any errors: Sally Morley (2nd F35), Gaenor Coy (3rd F35), Beth Massey (3rd F40), Emma Barclay (1st F45), Sally Malir (2nd F45), Hilda Coulsey (1st F60), Henry Heavisides (2nd M55), Nick Pearce (2nd M60).
Results ...
Nick Pearce beat Geoff Howard's V60 Club record (BMAF Champs, Horwich, by just 1 second.)
(1 15:30 Mike Burrett, Leeds City) 25 17:01 Dave Wilby 27 17:06 David Westhead 48 17:43 Bradley Chapman 71 18:16 Mark Iley 74 18:18 Sally Morley 81 18:29 Henry Heavisides 90 18:49 Francis Westhead 93 18:52 Arthur Reilly 99 19:11 Nick Pearce 107 19:17 Beth Massey 110 19:20 Emma Barclay 115 19:32 Sally Malir 142 20:14 Jacob Hellewell 143 20:14 Edward Bickerdike 153 20:29 Tilly Melechi 190 21:41 Andrew Jackson 223 22:57 Catherine Westhead 235 23:28 Alessandra Ricci 251 23:53 Hilda Coulsey 253 24:02 Sue Bickerdike 255 24:04 Gaenor Coy 261 24:18 Elizabeth Westhead 268 24:40 Cathy Brown 274 25:07 Allison Ricci 286 25:32 Ella Shouler-Harris 312 27:11 Bridget Taylor 313 27:12 Dave Taylor 317 28:11 Harriet Jackson 323 28:37 Joanna Taylor 336 31:26 Andrea Westhead 341 finished
From Will Buckton ... After meeting former Harrier Ian Rowbotham I set off well only to be passed with ease by Ian on the climb to Stoodley Pike. A great route which should be popular with Harriers as it is very runnable.
(1 54:38 Christian Holmes, Wharfedale) 27 1h03:09 Will Buckton 88 finished
From Catherine Farrow ... Billed as one of the most scenic halfs, it may well have been had there been anything to see other than cloud and drizzle. Throw in a stiff wind and about 2000ft of climbing and you don't get a pb course. However it was friendly, well-marshalled and supported with ample drinks stations. I came about 38th, in about 1hr 31mins but was definetly 2nd woman! What's more, spiderman and 2 wonderwomen were there.
From Adela Reperecki... I took part in the Bluebell Trail 10 mile which is organised by Stainland Lions, Halifax. This is a 10.3 mile multi-terrain race through woodland, canal towpaths, tracks, trails, cobbled streets, incorporating the steep climb of Trooper Lane, and through beautiful bluebell woods. At the end of the run is a river crossing which is great. I was the only Harrier there and came in at 1.40.22 and managed to knock 1 minute off my time from last year. Would like to see more Harriers there next year.
From Dick Waddington ... In an attempt to be first Ilkley Harrier in a race, I took the drastic step of flying to Seattle to limit the competition (and do a bit of work). I entered the Grand Ridge Trail Run (13 miles, 2000 ft of ascent) in Issaquah near Seattle, USA.
There was a field of about 150 with the event having a very friendly atmosphere. It was run by a small company that organises trail races every few weeks in the hills around Seattle.
Having looked at the results for the previous year and seeing that after the first half mile the trails were narrow, I thought I would start near the front. The other runners were reluctant to start at the front, so I ended up next to a very fit looking guy in a North Dakota vest. At the start he bounded along the first section and literally disappeared at the start of the first hill. After that there was a lot of to and fro as some of the runners were quick up the hills, some quick down the hills and some quick on the flat. The course was an out and back route and it seems to be obligatory to say "good job" to anyone you pass, which gets pretty tiring after a while, but it seems like a friendly thing to do.
With some good speed up and down and some mediocre speed on the flat, I managed to come in 5th (2nd V40) in 1:55. The North Dakota runner broke the course record by 10 minutes in 1:30, which was 21 minutes ahead of the second placed runner! And I was first Ilkley Harrier home. Good job.
From Will Buckton ... a very tough Lakeland fell race over steep and technical terrain. Steve Turland got the better of me again with a strong run in 1:29. I came home in 1:36 after following an Ambleside vest down a terrifying scree slope descent from Coniston Old Man.
(1 1h11:32 Darren Kay, Pudsey and Bramley) 44 1h29:58 Steve Turland 78 1h36:35 Will Buckton 247 finished
Bradford 29 21:11 Ed Bickerdike 101 25:05 Paul Sugden 118 25:32 Sue Bickerdike 126 25:46 Harry Stead 212 28:42 Emma O'Looney Harrogate 141 26:21 Julie Elmes Stewart 57 25:25 John Marshall 128 35:34 Linda Marshall
From Ben Sheppard ... Lothersdale fell race is short and it is sharp: 3.6 miles of shortness and 591ft of sharpness. It being an out-and-back course, there's no point kidding yourself you are not far behind those ahead of you, but you can kid yourself that you must almost be at the summit as James Hall (Wharfedale) whooshes past you in the opposite direction like an exocet missile aimed on Lothersdale village hall. Harriers with burning lungs included Bradley Chapman, Jeff Green (near the front in his first fell race as a Harrier), Val Kerr, the outstanding Tilly Melechi - more than holding her own in the seniors race - and her Competitive Dad Toni.
(1 22:50 James Hall, Wharfedale) 16 26:39 Bradley Chapman 18 26:56 Jeff Green 20 26:58 Iain Gibbons 22 27:25 Ben Sheppard 33 28:45 Richard Smith 64 32:44 Toni Melechi 65 32:52 Tilly Melechi 80 35:22 Val Kerr 104 finished
Dave Wilby reports ... I travelled across to Thornes Park in Wakefield last night for a 1500m track league race. With no reliable way of knowing what time I was likely to start, I eventually got on to the track at 10pm having already warmed up 3 times, and with legs still trashed from Sunday's half marathon I just wanted to set a benchmark for future races. I was pleased enough and managed to achieve my aim of not finishing last by coming 11th from 13 in a steady 4:54:37. The race was won by Brad Traviss in a swift 4:09:43, and I'm pretty sure there's scope for taking 15 to 20 seconds off my time over the next couple of races.
Reminder, Harriers have signed up to this League this year, see forum post for this and other chances to get on track!
Report from Dave Westhead ... the Bradford 10k is a reasonably flat, out-and-back route, from the Town Hall out along Canal Rd towards Shipley. It has just enough short sharp hills and bendy sections at the start and in the middle to mean it's not quite a PB course. Sunday was bright and sunny with the odd sharp shower and a brisk wind that lifted race HQ off the ground and almost blew it away just after I finished. As for the other Dave W below in Lincolnshire, the breeze did make fast times quite difficult with a few sections of Canal Road straight into a head wind. Two people did manage to impress - the winner, because the time below is a new course record, and Dave Green because his PB below was his first sub 50. Well done to them both - I'm sure there is more to come on faster courses and in better conditions.
Results from David Green ...
(1 31:02 Tesfaye Debele, Bradford Airedale AC) 9 35:52 Dave Westhead 205 47:49 Tim Ratcliffe 271 49:36 Will Worboys 284 49:49 David Green (PB) 673 62:19 Alison Landsbury 808 finished
From Nick Pearce ... I rather surprised myself with a time of 3h07:41, 294th from 4956 finishers and 2nd V60 in the Manchester Marathon yesterday, my first road marathon for at least 15 years. Conditions were ideal with a cool breeze, a flat course (billed as the flattest in the UK with only 55 m of ascent), and a good atmosphere and support all the way round, with regular refreshment points. Didn't see any other Ilkley Harriers - the other red and green vests turned out to be a Welsh club. Legs rather stiff this morning... results.
Well done Nick, this breaks Geoff Howard's 2005 Club record of 4h10:34 in New York!
From Andrew Mitchell ... the race was postponed from 24 March 2013 due to the snow. A breezy day plus a killer hill at 8K didn't make conditions easy.
(1 37:31 Michel Hunt) 213 51:05 Andrew Mitchell 418 55:20 Cathy Brown 506 56:06 Jean Sullivan 610 57:57 Peter Lewis 686 60:13 Catriona Hawthorn 711 60:47 Martyn Pearson 763 62:06 Debbie Pearson 1208 finished
From Dave Wilby ... I headed down to Scunthorpe to make my half marathon debut on Sunday. The event was really well organised with closed roads, chip timing and apart from 2 bumps to cross the motorway was probably about as flat as it gets. Being fairly rural it did mean that was little shelter from a wind which was persistent but not overly strong. I got into a group early on which was going at roughly my target pace but towards 9 miles or so I slipped off the back and never recovered. I eventually finished 14th in 1:18:58, bitterly disappointed with my time, particularly as I'd hated almost every step and was hoping not to have to do another one. I'll have to do one now to try and rectify the time but only once my legs recover, they've felt far better in the past after thrashing them up and down the long lakeland fell races!! I should say that the oraniser had done a great job, and you roadies should check it out. I even got a free post-race massage!!
(Race won in 1h10:10 by Tim Hartley of Notts AC, 863 finishers, www.northlincshalf.co.uk)
From Alex Hall ... I competed in the Sunderland City 10K yesterday as a method of training for the regatta season for my rowing squad at Durham University. I started at the back of a 1580 person pack due to arriving late to the start line but managed to finish 78th with a time of 43:15 on a fairly flat course (many thanks to the speed sessions on thursday nights).
Ben Sheppard adds ... Where was my responsible adult when I sneaked online and entered this excruciating race? The field was stacked with fell running talent of the highest order, and that's just the Harriers. Joe Symonds proved his class with a second consecutive win, (taking him closer to his father (Hugh)'s record of three titles (1984, 1985 and 1987)), and just two weeks after a 2:20 road marathon. Meanwhile Harriers also performed out of their skins too, spurred on by the tremendous support all round the course. Fell running star of the future Will Buckton delivered on some of his great promise, taking an incredible 45 minutes off his 2012 time to comfortably beat 4hrs, while in other news Mike Baldwin completed his 21st (twenty first!!) consecutive 3 Peaks race and took the prize for biggest pathological glutton for punishment. It doesn't feel like it right now, but a great day was had by all.
(1 2h54:39 Joe Symonds, Salomon Int'l) 130 3h54:31 Will Buckton 180 4h03:47 Jez Hellewell 181 4h03:49 Stuart Pitches 188 4h04:45 Jann Smith 195 4h05:24 Ben Sheppard 198 4h05:44 Dan Hill 272 4h17:30 Duncan Cooper 289 4h20:11 Dick Waddington 316 4h25:28 Rebecca Mon-Williams 360 4h31:34 Kate Archer 365 4h32:17 Alison Weston 449 4h44:22 Mike Baldwin 483 4h49:14 Outi Kamarainen 542 4h57:27 Natalie Curtis 551 4h59:18 Adela Reperecki 635 5h21:02 Sharon Meadows 652 5h26:36 Paul Sowden 661 5h30:46 Helen Waddington 671 5h46:22 Steve Weston 675 finished
Some photos from the Woodentops.
More on 3 Peaks from Alison .... What great results from the Harriers. I found it hard from start to finish but looking at Graham's photos of the race many of you make it look like a walk in the park! Will must be delighted with his massive PB and Adela was over the moon on the finishing line to clock under 5 hours despite chipping her tooth on the way off Whernside. We must have been the best represented club on the ladies side with 9 ladies finishing and Jann, Rebecca and Kate winning third ladies prize. Mike was a absolute star finishing his 21st Three Peaks race with a big grin on his face! Well done to everyone.
See Graham's photos
Clare Smith reports ... Clare and Neil Smith completed the Fellsman Hike (61 miles, 11,000 ft of climb) from Ingleton to Threshfield. I was 170th out of 402 starters, joint 16th lady in a time of 19hrs 48 mins. We were in a great grouping overnight. The conditions were tough - very boggy over Fleet Moss in particular, cold and breezy but not as severe as last year. Very pleased to have completed it. Results
Some photos from the Woodentops.
Some super results from the 7 juniors who made the 300 mile round trip to Shropshire this weekend to compete in round 2 of the Junior English Champ Championship Fell race hosted for the first time by Mercia Fell Runners. Full report from George Elmes on the junior pages.
Emma Barclay reports she was ... 4th lady, 1st LV40 in 1:19:15
Bradford Lister Park 80 25:09 Paul Sugden 130 27:40 Sue Bickerdike 162 29:40 Emma O'Looney 224 33:56 Milly Websdale Harrogate Stray 38 22:04 Geoffrey Howard Leeds Hyde Park 24 19:10 Arthur Reilly Stewart 61 25:16 John Marshall
From Brian Melia ... Just returned back to Tokyo to recover from the Mount Fuji Ultra-Trail with my good friend Chiharu Watanabe. We both had fabulous races in one of the most beautiful places I have ever been to. The race is 100 miles over a very technical course and very exciting.
I finished 53rd in 27 hrs 36 mins, Chiharu was 22nd in 24 hrs1 mins
The race was won by Hara from Japan in 19 hrs 29 mins
Woohoo, the BOFRA season is underway!
(1 42:21 Neil Crampton, Toro, bike 4 48:40 Gareth Hird, Wharfedale, 1st runner) 6 49:37 Martin Archer 14 53:48 Iain Gibbons 15 54:07 Steve Turland 32 64:09 Chris Oxlade 35 66:31 John Hayes 37 67:16 Phil Hirst 52 75:48 David Green 56 finished
Report from Sally Malir ... After 30 seconds of silence to remember the victims of the awful events less than a week previously in Boston the marathon community in London set off wearing their black ribbons to show their support.The weather was perfect and the crowd was the best ever! I really enjoyed my run relaxing into a steady pace, which I nearly managed to keep perfectly even all through the race. This really motivated me as I passed more and more people as the miles went on. The sights were amazing, and often brought goosebumps to my skin although I was boiling hot. At around 25 miles a guy stumbled and fell in front of me, a fellow runner picked him up and steadied him making sure he was alright before finishing his own marathon, this summed up the support everybody showed for each other. I saw many familiar faces and heard many friendly shouts, it's amazing among all those thousands how you can pick out your supporters. In the end I was 137th Women, 9th in my age group, and happy. I don't think it will be my last marathon.
Sally has beaten her own LV45 Club Record of 3:10:40 set at Manchester in 2012, and Hilda Coulsey beat Chris Porritt's LV60 record of 4:16:00 from Leeds 2002.
Some photos from the Bennetts ... and Results ...2166 3h09:46 Sally Malir 2574 3h13:46 Rob Cunningham 5016 3h31:55 Alison Bennett 7983 3h48:03 David Howe 10153 3h57:12 Andy Webster 11968 4h03:26 Hilda Coulsey 14247 4h15:27 Dave Ibbotson 17491 4h29:00 Rebecca Moores
Georgia Malir was selected to run in the Under 17 women's Mini Marathon which is the last 3 miles or so of the main marathon. She was 14th overall helping the Yorkshire And Humberside Under 17 Women's team take 1st position. Her time was 17:33
Jez Hellewell reports ... a beautiful day for the inaugural running of the Over The Odda race which brought out a couple of the local "big guns". Tom Adams winning by some margin at the finish (Quentin Lewis 3rd), followed by a jog back home over the moors for a cool down. Quite a few Harriers vests on show I'm glad to report. Nice to meet Petra Bijsterveld at the start & Adela Reperecki, despite start line reservations, had a great run to pick a Lady Vets prize (I say "pick up", but unfortunately she'd already left!). A good few minutes behind Tom came myself (6th), Ben (top 10, we think) & Justin (just outside the top 10). "Winner gets the beers in" was the shout beforehand. I'm therefore very suspicious as to why Ben & Justin were just behind me at the finish.
Results from ukresults.net...
1 37:39 Tom Adams 6 45:13 Jez Hellewell 1st V40 10 46:54 Ben Sheppard 11 47:21 Justin Phillips 15 48:39 Emma Barclay 55 59:45 Adela Reperecki 76 65:20 Alison Ricci 96 72:44 Petra Bijsterveld 157 finished
Always a favourite with Harriers, provisional senior results from Valley Striders site. Lots of photos on woodentops.org.uk.
(1 43:49 Richard Pattinson, P&B) 28 50:24 Steve Morley 45 53:34 Nick Pearce 1st V60 53 54:47 Caz Farrow 3rd F35 101 60:32 Phil Hirst 220 75:03 Sue Williamson 232 77:10 Julie Elmes 258 finished
Great to see lots of juniors out too with some fab results!
Report from Alistair Barlow ... a magnificent day in the Lakes doing the Anniversary Waltz (AM 11.5 miles, 3600ft) in the beautiful Newlands valley. From the start there's a long run on tracks and road up the valley before the action really starts will a long and steep climb up to the summit of Robinson. From there it's good running terrain over the fells at the head of the dale before swinging north towards Catbells and home. The descent looked good fun when viewed at the start but was pretty painful after 11 miles and I hobbled home in about 2:20. All quickly forgotten with the help of free soup and beer in the village hall. All in all a great day out and thoroughly recommended.
Steve Turland (and Helene, Ed) had done the longer and much tougher Teenager with Altitude ...next year ... maybe!
Results from www.anniversarywaltz.co.uk ...
AW (1 1h34:43 Carl Bell, Keswick AC) 117 2h17:21 Alistair Barlow 269 finished TWA (1 2h49:25 Rhys Findlay-Robinson, Dark Peak) 41 3h43:25 Steve Turland 48 3h46:54 Helene Whitaker 2nd lady 101 finished
Bradford Lister Park 19 21:07 Oscar Stapleton 208 33:50 Milly Websdale Leeds Hyde Park 159 25:29 Harry Stead Middlesbrough Albert Park 99 25:35 John Marshall Roundhay Park 13 21:24 Geoff Howard
Tom Adams out on his own at Bunny 3, on his way to another race win. Results and more photos on woodentops.org.uk
1 15:38 Tom Adams 17 17:21 Jack Wood 32 18:05 Ruaridh Mon Williams 45 18:33 Bradley Chapman 68 19:11 Steve Turland 121 21:04 Lucy Williamson 130 21:13 Sam Wood 133 21:19 Jack Cummings 137 21:24 Tilly Melechi 142 21:31 Malcolm Pickering 153 21:48 Sarah Pickering 174 22:53 James Pickering 177 22:58 Andrew Jackson 184 23:09 Alison Weston 187 23:11 Adela Reperecki 203 23:39 Joanne Williamson 227 24:31 Iso Hirst 259 25:56 Nea Weston 279 28:08 Sue Williamson 285 28:41 Harriet Jackson 292 29:20 Sally Wright 296 29:37 Emma Payne 303 30:53 Joanna Taylor 315 finished
Our three club members at Boston are safe, as reported on Facebook, and Andrew M has emailed.
From Ben Sheppard ... A short journey from the sunshine of Ilkley to the sideways rain of Wycoller Country Park nr Colne for a low key and enjoyable BM race over 8.2m with 425m / 1394ft climb. Desperately trying to keep in touch with Will as he ploughed strongly up the seemingly never ending climb to the top of Boulsworth Hill (also known as Law Lad I believe) and managing to catch him by the top only to be left trailing in the wake of his fast and fearless descent. The late Bill Smith came to mind as I went thigh deep in a bog, before hauling myself out for a long run in punctuated by deeper-than-expected puddles strategically placed to make the fair-weather trail runners among us look like John Inman (see photo). A local race that should be popular with Ilkley Harriers if repeated in future years.
Photos on woodentops.org.uk
Results from Wharfedale Harriers
(1 57:02 Mark Addison, Helm Hill) 20 1:08:41 Ben Sheppard 21 1:09:08 Will Buckton 71 finished
Results from ukresults.net ...
(1 32:13 Ian McBride, Royton RR) 450 50:24 Karen Lambe 1148 finished
Well done to junior Euan Brennan who won the Run Sunday 3-mile timed run at Otley Chevin. (We don't routinely list Run Sunday results, but this is pretty special!)
From Eddie Winslow ... I made another trip over to Driffield for the Woldsman 50. I couldnÕt repeat my win of last year but came home 6th in 9h42m, 8 minutes slower than a year ago.
Abingdon 1 16:02 Tom Adams Bradford Lister Park 11 20:20 Richard Hinsley 32 21:59 Oscar Stapleton 73 24:42 William Worboys Burnley 22 21:25 Diane Haggar Harrogate Stray 132 26:58 Julie Elmes
From Henry Heavisides ... Three of us travelled to Spenborough track as an alternative to the regular Wednesday Carnegie track session. Best performance came from Mark Iley in the 1500m running 4:54.3 for 4th place. Beth Massey ran 5:47 (I think) in the same race. The 800m was split into two races I was first to finish in the over 50s race in 2:36.5. The 3000m followed soon after the 800m, so I struggled to finish 10th out of 17 runners in 11:21.1, Beth was 11th in 11:29.4.
Big improvements by Bradley, Rob, Diane, Lucy, and Adela on last week's Bunny Run times! Results and photos on woodentops.org.uk.
(1 15:52 James Hall, Wharfedale) 31 18:16 Bradley Chapman 83 20:15 Rob Cunningham 84 20:17 Toni Melechi 109 21:21 Jack Cummings 111 21:23 Rik Hinsley 113 21:26 Diane Haggar 115 21:31 Tilly Melechi 118 21:46 Edward Bickerdike 122 21:58 Lucy Jacques 172 23:56 Adela Reperecki 199 25:18 Jacob Helliwell 200 25:22 Alison Ricci 236 27:46 Sophie Brown 252 29:29 Harriet Jackson 256 29:56 Sally Wright 267 31:17 Emma Payne 296 finished
Well done to Linda Wilson, who was 461st in 4h28:37. Results on ukresults.net.
Ben Sheppard reports ... A smattering of Harriers did justice to the superb conditions, with the sand-bagging Justin Philips first Harrier in a strong 1:31 and maybe rediscovering his running mojo in the process. Kate Archer and Andrew Merrick were well up the field with impressive times, just 8 days before Boston Marathon in Andrew's case. I paid the price for foolishly sticking with Justin for the first few miles haring along at nearer 10k pace, which came back to bite me in the latter stages as a made my way backwards through the field to finish with room for improvement in 1:34
Photos on woodentops.org.uk, results from Baildon Runners ...
(1 1:20:58 Richard Pattinson, P&B) 23 1:31:37 Justin Philips 31 1:34:18 Ben Sheppard 54 1:38:40 Andrew Merrick 56 1:39:02 Kate Archer 91 1:45:38 Dick Waddington 131 1:50:00 Sharon Williams 164 1:55:48 Andrew Jackson 172 1:57:26 Dougie Scarfe 177 1:58:15 Eric Hawthorn 192 2:00:56 Adela Reperecki 206 2:02:44 Helen Horton 248 2:11:24 Hilda Coulsey 289 2:17:56 Judith Scarfe 350 finished
From Eddie Winslow ... I got round in 3h51m, a few minutes down on my previous attempt but the residual snow and muddy melt slowed things a bit. Mike Baldwin was not far behind and Amanda Parnaby was there as well.
Results should be on Nidderdale LDWA's pages sometime.
Report from Alison Weston ... Another brilliant day for running. Whilst up with my parents I found a great 6.2 mile race near Roseberry Topping. A mixture of very runnable forest trail paths and fell. Lots of runners from Thirsk and Ripon ran this race as one of a whole winter series of races in the N.Yorkshire moors. My time ~ 53mins.
Senior results from www.ukresults.net (junior results and photos on our junior pages). Photos on woodentops.org.uk ...
(1 32:13 Rob Hope, P&B) 143 46:59 Neil Smith 166 48:51 Diane Haggar 172 49:10 Alison Weston 340 finished
From Will Buckton ... Steve Turland and I competed in the Coledale Horseshoe (AM 12.25km/1036m) on Saturday at Braithwaite in the Lake District. Conditions were excellent with minimal snow and ice on the summits, with great views of the Horseshoe and Skiddaw on the way back. Although the route was shortened from 13.7km due to snow on Eel Crag there was over 100m extra ascent to make up for it!
(1 1h04:58 Carl Bell, Keswick) 42 1h25:06 Steve Turland 49 1h26:30 Will Buckton 201 finished
Bradford Lister Park 63 23:50 Joe Reynier Inverness 6 19:00 Steve Coy 49 26:53 Gaenor Coy
From Mark Hall... Having spent most of the past 6 weeks in Majorca working I had been looking for a race to do and the above race was taking place down the road from my base. The race was the Baleric islands championships so attracted a good field of 600 runners. The course was flat with the last 5km undulating. The weather was good and around 20 degrees. Having only been ticking over with training I would have been happy with a steady 6 minute mile pace. However, when the gun went so did I! I managed to get in a small group with Vanessa Veiga, who ran for Spain at the London Olympics at the marathon. We past 5km in 16.55 10kms 34.31 and both suffered in the final 5kms and lost time, she eventually beat me by 5 seconds mainly due to my loss of concentration in the final run in when I lost a few metres on a twisty last kilometre. I finished 8th, 1st vet 50 (by 5 minutes) in a time of 1.15.36. I was for once pleased with the result especially after my poor preparation. Winner was (I think) former spanish international Rey in 70 minutes.
Henry has spotted this is a new Club Record, beating Mark's own time at Worksop in October by 3s
Tom Adams again pulled off the double-yolker of winning the sprint egg stage and the race. Some good runs by other Harriers too, with the juniors mixing it with the seniors, on a lovely evening - dry, sunny, and just enough snow to make it pretty! Results and photos on woodentops.org.uk.
1 15:45 Tom Adams 28 18:50 Bradley Chapman 63 20:08 Euan Brennan 90 21:32 Rob Cunningham 97 21:39 Neil Smith 99 21:44 Jack Cummings 109 22:06 Diane Haggar 114 22:21 Sam Wood 115 22:28 Richard Hinsley 122 22:55 Lucy Jacques 153 24:16 Andrew Jackson 176 25:22 Adela Reperecki 196 26:19 Allison Ricci 218 27:40 Sophie Brown 229 28:25 Alessandra Ricci 240 30:12 Harriet Jackson 247 30:57 Sally Wright 268 finished
There's another Bunny next week, come and join in the fun!
Hutton Roof - Sat 25th May ... Is anyone taking a trip up to the Hutton Roof race tomorrow? Would be interested in car sharing if so.
Dave (07811651747)...more
Fell Fiend
Can you help at the Trail Race? ... Lawrence could still do with a few more helpers at our Trail Race on Monday. If you can lend a hand give him a shout, email address is ...more
2013 road race rankings ... There are a lot of changes to the rankings, especially after the John Carr 5k series. Please let me know if any results are missing. ...more
Help needed for Badger Stone relays ... A big thank you to all the helpers last night. The relays ran very smoothly and your friendly support was appreciated by the runners....more
BMW Relay ... I would like to run I have done leg 3 from Laycock to Silsden and know it -not a fast runner - steady! Lynn...more
Thurs 23rd may speed session ... Hi All,
this week we'll return to the tarmac with some light relief called hills!!
Meet at 7.45 at the Old Bridge ready to warm-up,
Hope to see you t...more
Other Active Forum Topics
To see topics updated in the last 2 weeks... click here
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The term 'reasonable adjustment' is essentially about making adjustments for disabled people in the work place. All disabled employees regardless of their disability are entitled to a reasonable adjustment and so are disabled job applicants. Employers are required by law to make 'reasonable adjustments' to the working environment to enable a disabled person to do their job. The way in which we work can unintentionally create barriers that exclude disabled people. Some of these barriers might be physical, such as stairs being a physical barrier to a wheelchair user; but many are cultural or attitudinal.
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By the HELP Committee and Havre Public Schools for the Havre Daily News
Parents and children need to put their heads together to prevent brain injuries.
The brain is like a master computer for the human body. It controls thinking, learning, language and memory. A child's ability to move, breathe, see, speak, hear and feel is controlled by the brain because the brain sends all of these signals to the parts of the body. It even affects a child's emotions and personality. With all these vital functions at risk, parents can see that protecting their child's brain from injury is a critical responsibility.
Each year, more than 1 million children suffer brain injuries, ranging from mild to severe trauma. More than 30,000 children have permanent disabilities as a result of brain injury annually. And traumatic brain injury is the most frequent cause of disability and death among children and adolescents in the United States.
Of all pediatric injury cases in the United States, about one third are related to brain injury, according to the National Pediatric Trauma Registry. Children are more susceptible to brain injury than adults. This is because their heads are proportionately larger, so they tend to land head first when falling.
What is a traumatic brain injury?
A traumatic brain injury occurs when an outside force causes harm to the brain. For example, someone in a motor vehicle crash might suffer a traumatic brain injury if his head hits the windshield during the collision.
How long does a brain injury last?
Every brain injury is unique, and some are much more serious than others. Some people who suffer brain injuries seem to get better very quickly. For others, the effects of a brain injury can last throughout their lifetime.
Does everyone who hits his head get a brain injury?
A hit to the head does not always result in a serious brain injury. Although it might hurt badly, most of the time a hit to the head results in very little damage to the brain.
How can brain injury be prevented?
There are many ways to prevent brain injuries, said Rachel Egner, a prevention specialist with the Brain Injury Association of America. She notes that an action that takes only a moment can protect the brain from very serious injury. Egner suggests adopting these brain-protective habits:
Wear a helmet when riding a bike, motorcycle, snowmobile, skateboard or scooter.
Wear a helmet when participating in a sport that puts the brain at risk. This includes skiing, snowboarding and in-line skating.
Buckle up in all vehicles.
Stay away from violence and guns.
The Consumer Product Safety Commission and the National Highway Transportation Safety Administration offer these additional instructions for reducing the risk of brain injury:
Playground safety
Protective surfacing under and around - at least 6 feet in all directions - playground equipment can reduce the risk of serious head injury. Use at least 12 inches of wood chips, mulch, sand or pea gravel, or mats made of safety-tested rubber or rubber-like materials.
Make sure play structures more than 30 inches high are spaced at least 9 feet apart.
An adult should watch for potential hazards, and observe and intercede with play when necessary.
Adult supervision is especially critical when children play on swings, monkey bars, climbers and slides.
Strings on clothing or ropes used for play can cause accidental strangulation if caught on equipment.
Bicycle safety
Medical research shows that a bicycle helmet could prevent 85 percent of bicyclists' head injuries.
Having friends or parents who wear bike helmets significantly encourages children to use them.
Buy a helmet that meets the safety standards of the American National Standards Institute or the Snell Memorial Foundation.
For the helmet to work effectively in preventing injuries, it must be worn correctly and fit properly. These three steps will ensure a proper fit:
Tighten the chin strap to keep the helmet from slipping forward or backward.
The space between the chin and the chin strap should be no larger than the width of two fingers.
Place the helmet directly over the forehead, not tilted back.
Motorcycle safety
Brain injury is the leading cause of death in motorcycle crashes.
Fifty-one percent of motorcycle drivers ages 15 to 20 who were fatally injured in crashes were not wearing helmets.
Motorcycle helmets are 67 percent effective in preventing brain injuries.
In-line skating, skateboard
and scooter safety
Children under age 8 should not use this equipment without close adult supervision.
Wearing a helmet, knee pads, elbow pads and wrist guards will prevent most of the injuries typically seen with the use of this equipment.
Bicycle helmets and in-line skate helmets are designed to the same American Society for Testing and Materials safety standards. Either type of helmet is adequate for skateboard and scooter protection.
Winter sports safety
A total of 7,700 head injuries could be prevented or reduced in severity each year if people wore helmets while snowboarding and skiing.
A Swedish study determined that skiers wearing helmets were 50 percent less likely to suffer head injuries compared with skiers who did not wear helmets.
Head injuries are the leading cause of snowmobile-related deaths and serious injury.
The Consumer Product Safety Commission recommends that skiers and snowboarders wear helmets specifically designed for these types of activities. There are helmets available that meet safety standards for snow sports.
In addition to wearing helmets specifically designed for skiing or snowboarding, it is wise to follow the National Ski Areas Association's Responsibility Code:
Always stay in control and be able to stop or avoid other people or objects.
People ahead of you have the right of way.
Stop in places that are safe for you and others.
Whenever you're starting downhill or merging, look uphill and yield.
Use devices to help prevent runaway equipment.
Observe all signs and warnings, and keep off closed trails.
Know how to use the lifts safely.
Please note that helmets and other safety equipment cannot provide total protection. Nor are they a substitute for good judgment. The use of helmets should never encourage a false sense of security or encourage risky and hazardous behavior among those who wear them while participating in any sport.
The HELP Committee and Boys & Girls Club of the Hi-Line is committed to promoting a safety-minded lifestyle for everyone in the community. For more information on this or related topics, call 265-6206.


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Mrs. Brenda Nell Kelley O'Neal, 62, of LaGrange, passed away Wednesday, November 7, 2012 at the West Georgia Medical Center.
Mrs. O'Neal was born May 25, 1950 on Sand Mountain in Dekalb County, Alabama, daughter of the late Loyd and Alma Shiefflet Kelley. She was a member of the Heart of Worship Assembly of God and was the Activities Director at the LaGrange Health and Rehabilitation. She loved spending time with her family and close friends.
Survivors include twin daughters and their spouses, Kelly and Joel A. Lane of Newnan and Michelle and Michael Moore of Five Points, AL; three granddaughters, Summer A. Lane, Emily Grace Moore and Lillian Faith Moore; three sisters, Barbara Ann Kelley Spinner of Kingwood, TX, Linda Faye Kelley Robinson of Resaca, GA and Elaine Kelley Maddix of LaGrange; a brother, Maxwell Kelley of Marysville, Ca.; and special friends, Patsy Stillwell, Carolyn Huffman, and Lynn Foster, and numerous nieces and nephews. She was preceded in death by her husband, Michael Patrick O'Neal, a sister, Shirley Kelley Holloway and a brother, Jackie Ray Kelley.
Memorial services will be 4:00 Sunday at the Heart of Worship Assembly of God with Pastor Steve Evans officiating. The family will receive friends at the Carolyn Huffman's home located at 131 Grayson Trail, Hogansville, and also at Hunter-Allen-Myhand Funeral Home on Saturday from 5:00 to 7:00.
Flowers will be accepted or contributions may be made in memory of Mrs. Brenda Nell Kelley O'Neal to the Heart of Worship Assembly of God, P.O. Box 4110, LaGrange GA 30241.
Condolences may be shared or expressed at www.hunterallenmyhand.com.


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The Philosopher on Flickr.
Tang Yau Hoong: Website | Shop | Facebook | Tumblr | Twitter | Behance
Tags: negative space silhouette philosopher thinking thinker idea question mark illustration painting Tang Yau Hoong
The tumblr of freelance artist/ graphic designer Tang Yau Hoong. Follow me to get updates of my latest works. Email: email@example.com Website: www.tangyauhoong.com Get connected: Flickr / Tumblr / Twitter / Behance Online Shop: Limited Edition Fine Art Prints


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I'm a CANCER 69 I love Nicki ;) My Favorite Past Times are Hanging out With Nicki and my family...together! I'm lucky to have gotten this opportunity numerous of times. I plan on being friends with her & Beezy one day when i'm established at the top of my own empire. I plan on making it there on my own but it wont hurt to start building relationships with the people i love, Can't wait to see what's in store for the Future!
Sun, Sep 30, 2012 at 2:53 AM
Nic on American idol
Best decision of her life ;D


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Bullock Castle can be dated to about 1150 from the use of curved pointed arches mixed with the older round arches. The warrior's head high up on the outer wall also helps, by the style of helmet, to date the building.
The castle is oblong with a tower at each end, and the archway under the western tower was probably used to pass from one court to another within the boundary walls of the castle. Inside the main door and inner porch is a large barrel-vaulted room originally used for the storage of grain,fish and other goods. A spiral staircase ascends to a series of rooms. On the way up a room on the left may be examined for its sturdy roof construction.
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Lewis' last ride a rocky one
NEW ORLEANS – A lot of this Super Bowl was going to be about Ray Lewis anyway, even before strange tales of deer-antler spray and magic hologram chips came to light. He made sure of it by starting his retirement tour early, and bringing along the dances and inspirational speeches that TV cameras eat up.
If his oratorical skills are great, so, too, is the player. His teammates love him as much for what he does in the locker room as on the field. Fans in Baltimore might one day even erect a statue to his greatness.
Seventeen years fronting one of the most dominating defenses in the NFL should be enough to get him in the Hall of Fame. A Super Bowl win on Sunday would give him a second ring to cherish the rest of his life.
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The saying goes, "The customer is always right," and at the Consumer Electronics Show that adage proves true in more ways than one.
Tablets, smartphones and Ultrabooks are some of the major consumer trends being featured at CES this year, but these consumer products will also find their way into the office.
More frequently, businesses are adopting the way consumers use technology in their personal lives and are implementing those trends in the workplace. The reason is simple: Consumer electronics give employees a competitive advantage in the corporate world, says Oliver Bussmann, chief information officer of SAP.
"I'm going to these kinds of shows to know what is going on in the consumer side and then prepare myself to figure out what I can do to provide a similar service on the corporate side," Bussmann said.
SAP, a software company, is no stranger to using consumer electronics in the workplace. The company is the second-largest user of Apple iPads in the world. SAP started issuing iPads to employees in 2010 and now has over 14,000 in use, as well as about 8,000 iPhones. Starting Monday, SAP will begin issuing Android devices to employees.
Along with tablets and smartphones, the company also uses 50 apps as a resource for employees.
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We've selected the best candid trip photos submitted by our users to help you decide if the Grand Canyon North Rim Bar 10 Deluxe Air and Ground Tour is right for you. Make the most of your next trip to Las Vegas with Viator's exclusive Photo Galleries.
Photo by DIANA C, 2009
Fantastic views of the North Rim from Bar 10 Ranch
Our private view of the Grand Canyon
Photo by Lynne S, 2007
The view from this spot was amazing. It was awesome to be able to look up and down at the Grand Canyon and Colorado River at the same time.
Whitmre 'International' Airport
Photo by Lynne S, 2007
The 'airport' where we landed.
Grand Canyon North Rim
Photo by Lynne S, 2007
This was us in front of the Grand Canyon. The photo doesn't do it justice -- the views were spectacular.


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Strike has attention of districts
From Sterling to Amboy, all eyes are on the Dixon teachers strike.
Local school district administrators, and especially other teachers, are watching the negotiations not only out of curiosity, but also out of concern.
Friday marked the seventh day classes were canceled in Dixon. Teachers have been working without a contract since August and negotiating since last March.
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Some Random Thoughts on the Sprint Cup Season So Far.
Monday, April 23rd, 2012Story and photo by: Drew Hierwarter
By winning the STP 400 at Kansas Speedway on Sunday, Denny Hamlin became the second driver this season with more than one win. (Hamlin also won at Phoenix. Tony Stewart won in Las Vegas and Fontana.) With the current points system placing such an emphasis on winning, these two drivers may have already assured themselves a place in the Chase.
No, in the current climate, it's not too early to be thinking about the Chase.
All three competing manufacturers in NASCAR's Sprint Cup Series have won at least one race.
Hendrick Motor Sports and Richard Childress Racing are 0 for 8.
Last October when Jimmie Johnson won at Kansas, was the last time a Hendrick Motor Sports car was in victory lane.
The fans who come to the races to see crashes have been bitterly disappointed lately. You have to go all the way back to the green-white-checkered, multi-car pile-up at Martinsville to see the last time crashing race cars brought out a yellow flag.
Since then there have been 602 laps run without anybody wrecking a race car. The drivers like that, the owners certainly like that, but a lot of fans don't.
The Kansas race this weekend had only three caution periods for a total of 18 of the race's 267 laps. That resulted in a record race speed of 144.122 mph.
Daytona holds the record so far for the most cautions flags at 10. Followed by 8 for Las Vegas, 7 for Phoenix and Martinsville, 5 for Bristol, 3 for Kansas, 2 for Texas, and only one caution flag period for Fontana.
If you're an old school fan of the sport from way back it was great to see the 43 car in those STP colors again.
Speaking of the 43, it was driver Aric Almirola's 43rd start in the Sprint Cup Series. Unfortunately he finished 23rd, 3 laps down.
Even though Richard Petty has 200 wins, not all of them were in a car numbered 43. The number 43 has now been passed by the 11 as the winningest car number in NASCAR history, 199 to 198.
Ned Jarrett, Parnelli Jones, Junior Johnson, Mario Andrettii, Bobby Allison, Buddy Baker, CaleYarbourough, Bobby Allison, A.J. Foyt, Darrell Waltrip, Bill Elliot, Geoff Bodine, and Denny Hamlin have all won races in a car with 11 on its flanks.
The next race is under the lights on Saturday night at Richmond.


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summer. nerds. college. parties. being in love. smoothies. traveling. aerospace engineering :) . art. singing in the shower. getting caught in the rain. driving fast. exploding marshmallow peeps in the microwave.
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9 months ago


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07 Feb
Visionary Japanese Instrumentalist Keiko Matsui To Release Her Twenty-Second Album On January 25
Monday, 07 February 2011
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With over a million and a half albums sold and sold out concerts around the globe, keyboardist Keiko Matsui is a citizen of the world and one of the brightest stars in instrumental music. On January 25th, Shanachie Entertainment will release The Road… , Keiko Matsui's first new recording in four years and a follow-up to her acclaimed 2007 South African inspired Moyo . This new self-produced opus (and 22nd album released in the United States) exhibits Matsui's profound affinity for melody while effortlessly transcending boundaries; borrowing from such diverse idioms as jazz, classical, rock, blues, world music, tra...
29 Jan
Dark Horse Records To Release Ravi Shankar George Harrison Box Set On October 19th
Saturday, 29 January 2011
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Los Angeles, CA-Dark Horse Records is set to release a limited edition deluxe box set entitled Ravi Shankar George Harrison Collaborations which honors the sitar master's 90th birthday. Releasing October 19th, Collaborations is a 3 cd and 1 dvd uniquely numbered limited edition box set (the cds come in replica vinyl jackets). All compositions were composed by Ravi Shankar and produced by George Harrison over a period of 20 years. The dvd is a rare concert performance of the Ravi Shankar's …
29 Jan
Antonia Bennett To Release Debut Record Natural On Mesa Bluemoon
Saturday, 29 January 2011
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Los Angeles Natural, the debut record from Antonia Bennett, is set for release by Mesa/Bluemoon on Tuesday, August 17. The 6-song release introduces Bennett as a gifted interpreter of jazz classics with an impeccable and accessible vocal style. " [Antonia] conjures echoes of Billie Holliday and Rickie Lee Jones, with a hint of Betty Boop." The New York Times Like her legendary father Tony Bennett, Antonia embraces the warm, timeless sound of the standards and also like her da
29 Jan
Red Sings Blue on Tribute To Bobby
Saturday, 29 January 2011
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Solo Debut From Simply Red's Mick Hucknall Pays Tribute To Bobby "Blue" Bland On Rhino CD Due June 17LOS ANGELES -- One of the most distinctive vocalists in Britain tips hishat to one of the greatest from the American South with the June 17release of Mick Hucknall's TRIBUTE TO BOBBY. The solo debut from theleader of Simply Red features sizzling versions of songs popularized bythe great Bobby "Blue" Bland.TRIBUTE TO BOBBY wa
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Home Based Business
Sunday, August 3rd, 2008Home Based Business
Home based businesses provide excellent earn money opportunities to the people regardless of any geographical location. If you skills in web designing, web development, content writing, medical transcription, web hosting or you have the skills in finance then you can start your own home based business. All you need is to have high speed internet connection and full dedication with your work.
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Let me know a cryptographic symmetric stream cipher system with only two functions say S() and P() and it should satisfy the following conditions:
There will be two independent computers say M1 and M2 (no connection exists between them) and only one function should be stored in a machine.
i.e. Function S() will be executed on machine M1 and the function P() on machine M2
User selects a random string of bits (say X) of desired length (L) as input
User selects a machine randomly (either M1 or M2) and executes the function with the selected random string X as input to it.
i.e. If machine M1 is selected then the function S() will be executed to produce a output Y = S(X)
Then the user executes the other function P() with Y as input to produce the original random string X
i.e. X = P(Y)
And again user repeats the process in reverse order using the same random string X as input
i.e. The function P() in machine M2 will be executed to produces a output Z = P(X)
And again the user executes the other function S() with Z as input to produce the original random string X
i.e. X = S(Z)
Length of outputs (Y and Z) should be equal to the length of input X
Outputs Y and Z should be nonlinear with respect to the input X and
Output of S(X) and P(X) should be different i.e. Y != Z
In simple, it should demonstrate S(P(X)) = P(S(X)) = X
i.e. function S and P are inverses of each other.
A. How secure such a cipher?
B. I feel such functions output may be difficult for any known cryptanalysis, if not, why?
C. Is it easy/hard to design such a system?


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[ Programme ]
Good Practice Exhibition travels to Ireland
The interactive INTERREG IVC good practice exhibition travels to Ireland, from 25-28 June 2013.
[ Programme ]
INTERREG IVC brought inspiration to Czech regions
The third in a row 'Inspiration for future' workshop organised by INTERREG IVC for representatives of public authorities and bodies governed by public law took place on 11 April 2013 in Prague, Czech Republic. The participants discussed the benefits for their regions and interregional cooperation in the new funding period 2014-2020.
Approved projects database
The database below provides information on the projects approved under INTERREG IVC. In order to obtain information on particular project, you can apply different search criteria or search by keyword. After introducing or selecting the information in at least one of the criteria, you will be provided with search results.
List of beneficiaries
The table available for download below provides a full list of partners participating in the INTERREG IVC programme. The table provides, amongst other information, a breakdown per partner of the ERDF amount approved, the national co-funding and other funding sources. It should be noted that the amounts given in this table are the amounts approved by the programme at the time of generating the file. The date provided in the sheet name indicates the last time the file was created.


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Popular shooting games
Shooting games
Total of 325 games — sort by: Game title | Rating | Gameplays today | Gameplays | Date added
Psychic Arrow While quietly meditating you uncover a disturbing image of the future. Your homeland has fallen victim to a massive attack and left in complete ruin. Your fellow islanders still unaware of the oncoming assault, their fate is left completely in your hands. But can you push your psychic abilities far enough to defeat the oncoming attack and vanquish their leader? Features: - 44 Upgrades - Entertaining Intro & Outro Animations (complete with music & sounds) - Beautifully Polished Art & Animations - Strong Player Appeal - Fun/Addictive Game play - Unique Twist On The Launcher Game Genre - Easy To Understand Interface - Satisfying Rag doll Physics For Enemies - Upgradable Everything - Completely Custom Sounds & Music - Auto Save Feature Credits: Created By: Iconic Studios Art & Animation By: Matt Vile (Uknownxl) Cut Scenes By: Matt Vile (Uknownxl) Game Design By: Matt Vile (Uknownxl) & Peter Achberger (Antriel) Game Programmed By: Peter Achberger (Antriel) Music and Sou | Date added: Jan 15, 2013 Rating: Gameplays: 1533 (0 today) Category: Shooting | Frantic 3 Time for even more Frantic bullet dodging, ship destroying chaos! 15 Levels 15 much harder Bonus Levels Lots and lots of Bosses & Mini-bosses Massive combinations of Upgrades Deep Scoring System Tons of Intense Bullet Patterns A modifier system and 5 ships to customise your destruction | Date added: Jan 6, 2013 Rating: Gameplays: 1064 (1 today) Category: Shooting | Trollface Launch 2 Trollface Launch 2 is a long-awaited sequel to popular launch game. This time Troll is riding a toilet in hand-drawn world full of internet memes. Pimp Trolls vehicle to reach the powerfull $1000000 upgrade! Trollface image is used with personal permission of Whynne (creator of Trollface). | Date added: Nov 12, 2012 Rating: Gameplays: 996 (0 today) Category: Shooting | Engage You were engaged for combat missions in a research operation on the island full of huge flying creatures. | Date added: Oct 31, 2012 Rating: Gameplays: 61 (0 today) Category: Shooting | Evil Sun Rain down bullets onto the ecologists. Defend the factory so it can continue producing greenhouse gases. | Date added: Oct 21, 2012 Rating: Gameplays: 2436 (0 today) Category: Shooting | Death vs Monstars 2 Death returns in this manic arena shooter with more monsters, upgrades, weapons, outfits and as usual Mayhem | Date added: Oct 4, 2012 Rating: Gameplays: 511 (1 today) Category: Shooting | Endless War 6 Welcome to the Red Army! Prepare to face new enemies and try new tanks in the 6th installment of the Endless War series. | Date added: Sep 29, 2012 Rating: Gameplays: 4571 (0 today) Category: Shooting | Decision 2 Take control of another city full of evil creatures. | Date added: Sep 16, 2012 Rating: Gameplays: 9589 (3 today) Category: Shooting | Nuclear Plant 99% of population is dead after world nuclear war. Survived animals mutated. No plants, no trees, no oxygen remain on Earth. You got a viable seed its time for ressurection. Kill mutants, upgrade your gun and increase skills to grow the plant. | Date added: Aug 30, 2012 Rating: Gameplays: 2340 (0 today) Category: Shooting | Crazy Archers You accepted the crazy archers challenge and now try to defeat the endless crowds of enemies. Smite your enemies by single accurate shot or hail of arrows. Top down shooter. | Date added: Aug 28, 2012 Rating: Gameplays: 3257 (1 today) Category: Shooting |


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Religious affiliation: | Southern Baptist |
Institution Type: | Private not-for-profit |
Campus Setting: | Rural area, distant from an urban area |
Highest Degree Offered: | Master's |
Level of Institution: | Four or more years |
Calendar: | Semester |
"The Baptist College of Florida is a well-rounded and educationally beneficial institution. The college offers many degrees and has great one on one classroom experience. The faculty and staff are…"
"BCF is the first college I have been at since community college, and it's put a huge impact in my life so far. The faculty and staff are very welcome…"
"This school is a wonderful Christian campus. You will enjoy the relationships between fellow classmates, professors and campus staff. There is never a stranger here.…"
"The Baptist College Of Florida has been my ideal college experience. I have had the opportunity to study with other believers in Christ. I would rate my college a 10…"
"The Baptist College of Florida is a very wonderful school. The professor to student ratio is just right. The staff and faculty really takes time to help the students grow.…"
I am enjoying being here without a doubt. Even though I did not want to come at first, I learned to love it at The Baptist College of Florida. I am enjoying being here because the people are great, the professors are teaching me a lot, and because the chapel sermons are among the best I have heard. The chapel services are not that bad either. I am also enjoying being here because the dorms are nice and because the food here is good as well.
» Read More


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Isla Vista Apartments and Rentals on Walk Score
The map below shows apartments and rentals in Isla Vista.
Isla Vista has a population of 23,096 and an average Walk Score of 57.
Apartments Near Schools
Apartments Near Amenities
Use Gotta Have filter above to find Isla Vista apartments near grocery stores, coffee shops, restaurants, parks, and more.
Apartment Buildings
Average Apartment Costs in Isla Vista
Based on the first few accommodations in this search, we found:Studio apartments at an average cost of $1200. The cheapest studio rent is $675. The most expensive studio price is $1950.
One Bedroom apartments at an average cost of $1575. The cheapest 1 bedroom rent is $1565. The most expensive 1 bedroom price is $1740.
Two Bedrooms apartments at an average cost of $2250. The cheapest 2 bedroom rent is $1465. The most expensive 2 bedroom price is $2950.
Three Bedrooms apartments at an average cost of $3675. The cheapest 3 bedroom rent is $2500. The most expensive 3 bedroom price is $4850.
Four Bedrooms apartments at cost of $3900.


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Our reporter experience the highs, lows and psychedelic purple doors involved in taking MDMA while having his brain scanned
Editorial: "MDMA TV: Turn on, tune in, do the research"
See more in our gallery: "A wide-eyed view on being high inside an fMRI"
My usual pick-me-up on a Monday morning is a cup of coffee. Today it's going to be something very different.
I've been up since 6 am. I've had a breath test for alcohol, a urine test for drugs and a psychological test for mental health. Then I'm handed a red pill and a glass of water. I swallow it… and I'm told to relax. Which is easier said than done when you don't know if you've just taken vitamin C or 83 milligrams of pure MDMA.
Half an hour later I'm inside an fMRI brain scanner, my head clamped in place and a visor over my face. It's noisy and claustrophobic but I'm reassured by the panic button in my hand and a voice from the control room.
And then I start to feel it. A tingle of energy, like pins and needles, starts in the pit of my stomach and rises slowly, not unpleasant but not exactly pleasurable either. It builds in intensity, then breaks into a wave of bliss. The placebo effect can be powerful but when it happens again, I'm in no doubt. I'm coming up.
I'm taking part in a groundbreaking study on MDMA, the drug commonly known as ecstasy. The research is run by David Nutt of Imperial College London, a former government adviser and one of the few UK researchers licensed to study class-A drugs.
His main aim is to discover what MDMA does to the human brain, something that, remarkably, has never been done before. A second goal is to study MDMA as a therapy for post-traumatic stress disorder. The experiment is also being filmed for a Channel 4 documentary called Drugs Live: The Ecstasy Trial, which will be broadcast in the UK next week.
Over the next hour I ride ferocious surges of serotonin that balloon me higher and higher, while trying to focus on a series of tasks. The fMRI machine is going through its repertoire of rackets – rhythmic clankings, throaty roars and what sounds like organ music. At times I feel amazing, at others panicky. Keeping my head still is very, very hard. But I ride it out.
When I'm pulled out 90 minutes later, the drug effects have plateaued. My mind is clear, my movement feels smooth and, aside from some jaw clenching, I feel content and sociable. And surprisingly psychedelic: a purple door is throbbing before my eyes.
I perform psychological tests, but my heart isn't in it. I'm more interested in chatting to the psychologists, doctors, nurses and porters. Finally I head home, and wake up the following day feeling pretty good.
Robin Carhart-Harris, a member of Nutt's team, later tells me they have now scanned 23 brains and have some preliminary results. While inside the machine, one of the tasks involved thinking about five of my most positive and negative memories. I rated these in terms of their vividness and associated emotion during the high and later that day.
The hypothesis was that MDMA would make the negative memories less painful. "We saw a boosted brain response to positive memories, and a weaker response to negative ones," says Carhart-Harris. "It fits the idea that MDMA can help people access negative memories without being overwhelmed by them and they might be able to change the way they feel about what happened."
A week after my first scan I return to go through the same procedure. As I swallow the pill I wonder briefly if last week was some kind of amazing placebo effect.
It wasn't.
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Yes Please
Fri Sep 21 05:09:53 BST 2012 by Preposterous
I have thought in the past that using small doses of ecstasy or a derivative might help the brains of autistic children connect with their emotions.
I figured that at some point the medicinal effects of lose dosages of drugs such as these would be investigated and then I could suggest it without having my head ripped off.
So I am suggesting it.
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Yes Please
Sat Sep 22 04:20:16 BST 2012 by Hayden
you're not alone in thinking this; http://www.maps.org/media/view/can_ecstasy_help_treat_autism/
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My husband, son, and I stayed at the Nob Hill Inn last week. It's a lovely old building in a district replete with old Victorians. To open the door to the building is to step back in time. The living room is inviting and lovely, decorated consistently and beautifully in the Art Nouveau style, as are the rooms. There is... More
- Also Known As:
- The Nob Hill Hotel
- The Nob Hill Hotel San Francisco
- Nob Hill Inn
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Priceline, HotelsClick and Hotels.com so you can book your The Nob Hill Inn reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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July 2011
Festival des Alpes - Tour de France 2011
Since 1911 the riders tortured over the legendary mountains of the Alpes. We attended this year the Tour de France through the alpes for german bike manufacturer Canyon Bicycles and for my long-term project - the Tour de France. 31 riders was discontinued after the first two weeks of pain and chrases - they couldn`t finish in Paris. My compassion are by the injured and discontinued riders.
City night run - campaign for Vattenfall
Together with DDB Tribal Berlin we produced the Vattenfall City Night Run campaign comprising two city light poster (clp9) and two motion billboards. Once again, a thousand runners take part in this year's event and will test their limits on the Kurfürstendamm.
The glory ride - Cadel Evans starts off to win the yellow jersey
Cadel Evans finished the crucial time trail in Grenoble as second at this year`s Tour de France - what made him the winner of the yellow jersey 2011. Congratulations Cadel!
Bitte geben Sie einen Suchbegriff ein, um die Suche zu starten.


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"This is perhaps my favorite of the Flying Dog brand and definitely a beer I will be trying to have in the fridge for a nice hop fix here and there."
Reviewed by: Binny's
Available for Store Pickup - Check All Stores »
Price varies by location.
6 Pack of 12oz Bottles
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