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I was pretty proud of myself last night. I cooked a dairy-free, grain-free dinner, that I thought followed all of the "rules" (which I put in quotations because there are a million of them, and they don't always agree with each other) of the Paleo/HG/Caveman Diet. Chicken Curry over Roasted Cauliflower (recipe coming soon). It was DELICIOUS. Fletch had to stop eating 5-6 times to tell me how amazing it was, and when I would laugh he would chastise me and explain that, "this is not funny, the amazing-ness of this meal is a serious matter".
I was so excited in fact that I completely forgot that yesterday was supposed to be Meatless Monday. Maybe my brain was blocking it out due to fear of coming up with a meal using only one of the food groups? It's too bad though, because the curry would have been perfect. All I would have had to do was take out the chicken (it really wasn't the star of the show) and replace with more veggies. Oh well, guess it will have to be tonight instead.
Challenge? Accepted!
Anyway, I've been doing some more research into this whole new diet/way of eating/lifestyle. It started because I put a bit of sweet potato into dinner last night, and then I wasn't sure if that was allowed. I thought I remembered reading somewhere that tubers are in the "no no" category, though I'm not sure why, seeing as you could easily forage them from the ground.
After looking into the matter (wow is there a lot material on this subject!), this is my conclusion. Experts, non-experts, and all of the people in between, are not agreed. In fact, I can say that that is my conclusion about pretty much any question related to the subject of paleo eating.
Those who say you should not eat them (tubers) say that potatoes contain toxins. From what I can tell, this is true to an extent. If a potato is left to turn green (which of course is accelerated by light, like the ones the grocery store uses, because they are out to get you), the green part contains glycoalkaloid poison, this poison is also found in the leaves and stems. It does bad stuff to your insides. Life lesson? Don't eat green potatoes. Others say, enjoy your tubers. Most agree that they should not be a staple of your diet (I'm sure someone, somewhere referenced an historic group of people who subsisted primarily on a diet of tubers).
I also found out that potatoes are known to be a part of the nightshade family, which includes thousands of plants and animals, including tomatoes, peppers, and eggplants. Nightshades contain high amounts of alkaloids. I'm not going to get into it, but apparently they're bad for your joints, among other things. For more info take a look at this article.
Of course, once we start nit-picking our food we can get into all sorts of interesting troubles. We can start talking about toxins, phytochemicals, omega-3 vs omega-6, anti-nutrients, etc. The list could probably go on forever. In fact, I'm fairly certain that if we dug deep enough into ANY food we could something "bad" for us. For some reason I don't think any of our paleo ancestors were worried about this stuff.
So, after spending the morning reading what I'm going to wisely (I think) call the "opinions" of various doctors, experts, and people who simply choose to eat this way because they think it is the best option (hey, maybe it is), this is my BASIC understanding of what it means to eat paleo.
Grains and Dairy (especially milk) are BAD.
Lots of other stuff is bad as well, but those seem to be the worst (according to my research). So, as I mentioned before, this is very similar to a gluten-free/dairy (or casein) free diet, and for pretty much the same reasons. Gluten is bad. It tears up your intestines. Lectin is bad. It is the defense mechanism grains have to prevent them from being eaten. Lactose is bad, humans (and other mammals) are not meant to be able to digest milk after weaning. Casein is bad. It also hurts your intestines (although it seems uncertain if this is because your intestines are already mucked up because of the gluten, and casein (as a protein) just irritates them, or if it causes troubles on it's own).
There is some controversy in the Paleo world about dairy because certain civilizations (like Mongolians and Maasai), have consumed dairy heavy (mostly goat though, I believe) diets, and have been healthy (their dairy was also raw, unpasteurized, and likely fermented). Also, because both lactose and casein are found in human breast milk. The general consensus is that fat-free cows milk is the worst (as it contains to highest levels of lactose and casein), and raw, full-fat, fermented dairy products are the best (hello yogurt and cheese). Raw butter and cream are also "OK" because they are minimally processed.
So many rules!
According to Diana Hsieh, among other things, we should, "reject the meaningless concepts of 'moderation' and 'balance' as applied to diet". Basically I should just eat bacon and eggs for breakfast every morning. Maybe with a side of sausage.
Of course I would have to give up the tomato because it's a nightshade (and triple check that the mushrooms are not poisonous), but the rest is good for me. I mean, I'm not actually on the move all day "hunting" and "gathering" my food, but I bike to work (7 months out of the year), so it should all work itself out right?
Of course I could just accept this for what it truly is. I mean, obviously farmers are only being subsidized by the government as a conspiracy to make me fat right? That's clearly the explanation for everything. I should probably trust no one, move into a cabin in the woods, and live off the land.
Of course, it's all very tempting, and I absolutely would, but I hear the internet connection up "there" isn't the best, and I wouldn't want to deprive you of my posts :)
So, while I am clearly having a hard time taking everything about this diet seriously, I will continue to do my best avoiding milk and grains (and you thought GF was hardcore).
Some Resources I Used
The Beginners Guide to the Paleo Diet


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Wednesday, May 22, 2013
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subset: commoncrawl


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Effective in ranges from 1.2 GPM to 500 GPM (4,5-1892 LPM). Teamed with the Toro TMC-424, ½", ¾" and 1" (12mm, 20mm, 25mm) sensors provide a cost-effective flow monitoring and alarm system.
In addition to the TORO compatible controllers – TMC-424E, TIS-PRO, Sentinel® and SitePro® – these flow sensors work with any controller or control system compatible with frequency output flow sensors (pulses per second proportional to flow velocity).
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Find manuals, parts, FAQ answers, warranty & registration information or to contact us.
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WEDNESDAY, Oct. 17 (HealthDay News) -- The rate of prescription painkiller abuse among American youth is 40 percent higher than in previous generations, and it is now the second most common type of illegal drug use after marijuana, according to a new study.
The current generation's abuse of prescription pain medications such as vicodin, valium and oxycontin is "higher than any generation ever measured," study author Richard Miech, a professor of sociology at the University of Colorado, Denver, said in a university news release.
The researchers analyzed data from the National Survey on Drug Use and Health from 1985 to 2009, and found that prescription painkiller abuse led to:
There are now more deaths due to accidental overdoses of prescription painkillers than due to overdoses of cocaine and heroin combined, Miech said.
Many factors contribute to the increasing abuse of prescription painkillers by youth, including greater availability. For example, the number of hydrocodone and oxycodone products prescribed legally in the United States increased from about 40 million in 1991 to nearly 180 million in 2007, according to the study, which was published Oct. 16 in the Journal of Adolescent Health.
There are more of these drugs in people's medicine cabinets, Miech said, and if the drugs are not kept under lock and key they are easy to steal.
"Most people recognize the dangers of leaving a loaded gun lying around the house," Miech said. "What few people realize is that far more people die as a result of unsecured prescription medications."
The findings suggest that current efforts to prevent prescription painkiller abuse are not effective, and "it is critical that we devise a strategy to deal with an epidemic that shows little sign of ebbing," Miech said.
More information
The U.S. National Institute on Drug Abuse has more about prescription drug abuse.
Copyright © 2013 HealthDay. All rights reserved.
HealthDayNews articles are derived from various sources and do not reflect federal policy. healthfinder.gov does not endorse opinions, products, or services that may appear in news stories. For more information on health topics in the news, visit Health News on healthfinder.gov.


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Cameron Gragg, 19, of Patterson received head injuries in the fight with Bannon L. Lightsey, 19, of Camille Drive in Patterson.
Bannon was charged Friday morning with aggravated second-degree battery. Sheriff Mark Hebert said information concerning the incident will be forwarded to the 16th Judicial District Attorney's office to determine if charges will be upgraded.
Acadian Ambulance transported Gragg to Teche Regional Medical Center in Morgan City for treatment after a deputy was flagged down by witnesses who advised that the victim had been hit in the head with a bat, Hebert said.
Lightsey was located at his residence and brought to the sheriff's office for questioning before being arrested. He remained incarcerated in the parish jail this morning with no bond set.


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Please fill in the form below and we will call or email you back as soon as possible.
At St Ives we are very proud to work for over 3,000 businesses across a range of sectors. Below are just a sample of these companies but should give you a flavour of what we can do and how we deliver value for our clients.


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GForge Jenkins Plugin
Jenkins Plugin Dev Cookbook
To develop/build the GForge Publisher plugin, you'll need:
- OS of choice: Ubuntu (I used Ubuntu because it's easy to set up)
- Eclipse (latest release for java developers is fine)
- JRE (obviously)
- Maven
- Updated source code of the plugin is in the SVN repo in the Hudson project on gforge.com
- You'll also need to add the external references needed in the classpath
- See attached maven configuration (XML file).
How to build the plugin:
- Import the project into your eclipse workspace
- Build normally as any java project
- Package with maven to create the hpi file (jenkins plugin extension, which is basically a zip file with a specified directory structure inside)
- To package using maven, run mvn package from the project dir.
- You will also need the package to contain the referenced libraries, so run the release.sh script included in the project. This script takes care of everything.
- There's a file that needs to be added to the resulting package. To do so, unzip a previous version of the hpi file, and copy the
WEB-INF / classes / META-INF / annotations directory to the new build you made. Then zip again the whole package and set the extension as .hpi (as it originally was) - Now you have a Jenkins installable plugin
Note: You must include the annotations directory and content, or the config options for the plugin won't show up in Jenkins.
Helpful Links
- How to install Jenkins on ubuntu: https://wiki.jenkins-ci.org/display/JENKINS/Installing+Jenkins+on+Ubuntu
- How to convert maven project into eclipse project: http://www.mkyong.com/maven/how-to-convert-maven-java-project-to-support-eclipse-ide/
- How to create a plugin (pay attention to the section on installing / setting up Maven): https://wiki.jenkins-ci.org/display/JENKINS/Plugin+tutorial
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A Randomized Trial of Pelvic Radiation Therapy Versus No Further Therapy in Selected Patients with Stage IB Carcinoma of the Cervix after Radical Hysterectomy and Pelvic Lymphadenectomy: A Gynecologic Oncology Group Study
Reviewers: John Han-Chih Chang, MD Background / Discussion / Critique Early stage cervical cancer has a very good prognosis treated with either surgery (radical hysterectomy - RH) or radiation therapy (RT). The standard of care has been radical... |
Concurrent Cisplatin-Based Radiotherapy and Chemotherapy for Locally Advanced Cervical Cancer
Reviewers: Kenneth Blank, MDSource: New England Journal of Medicine April 15, 1999IntroductionThe treatment of women with locally advanced cervical cancer is evolving. Radiotherapy and chemotherapy form the standard of care in the United States;... |
Paclitaxel and Cisplatin as First-Line Therapy in Recurrent or Advanced Squamous Cell Carcinoma of the Cervix: A Gynecologic Oncology Group Study
Reviewers: Li Liu, MDSource: Journal of Clinical Oncology, 17(9): 2676, September 1999BackgroundThis is a phase II study testing the efficacy and toxicity of paclitaxel and cisplatin in recurrent or advanced squamous cell carcinoma of the cervix. It... |
PAPNET-Assisted Re-screening of Cervical Smears - Cost and Accuracy Compared with a 100% Manual Re-screening Strategy
Reviewers: John Han-Chih Chang, MD and Kenneth Blank, MD Source: gynecological cancer screening. It can detect cervical cancer along with vaginal and endometrial malignancies. It has reduced the cancer-associated mortality in cervical cancer,... |
Pelvic Radiation with Concurrent Chemotherapy Compared with Pelvic and Para-Aortic Radiation for High-Risk Cervical Cancer
Reviewers: Kenneth Blank, MDSource: RTOG) to conduct a large randomized prospective trial of radiotherapy alone versus combined radiotherapy andchemotherapy.The results of this trial will be reported in the April 15, 1999 issue ofthe New England... |
Pelvic Radiation with Concurrent Chemotherapy Compared with Pelvic and Para-Aortic Radiation for High-Risk Cervical Cancer
Authors: Morris M, Eifel P, Jiandong L, et al. Source: N Engl J Med 1999; 340:1137-1143. Background Cervical cancers that are bulky, extend to parametrial/pelvic tissues and/or involve pelvic lymph nodes benefit from external-beam plus... |
Randomized Comparison Of Fluorouracil Plus Cisplatin Versus Hydroxyurea As An Adjunct To Radiation Therapy In Stage IIB-IVA Carcinoma Of The Cervix With Negative Para-Aortic Lymph Nodes: A Gynecologic Oncology Group And Southwest Oncology Group Study
Reviewers: John Han-Chih Chang, MD Source: Conclusion: This study demonstrates that for patients with locally advanced carcinoma of the cervix, the combination of 5-FU and CF with RT offers patients better PFS and overall survival than HU, and... |
Randomized Comparison of Weekly Cisplatin or Protracted Venous Infusion of Fluorouracil in Combination with Pelvic Radiation in Advanced Cervix Cancer: A GOG study
Source: J Clin Oncol. 2005 Nov 20;23(33):8289-95 Authors: Lanciano R, Calkins A, Bundy BN, Parham G, Lucci JA 3rd, Moore DH, Monk BJ, O'Connor DM. Background Concurrent chemoradiation is the standard of care in locally advanced cervical... |
Vaginal Changes and Sexuality in Women with a History of Cervical Cancer
Reviewers: Kenneth Blank, MD Source: New England Journal of Medicine, May 6, 1999 Vol. 340 No. 18 p. 1383IntroductionLocal treatment of cervical cancer often involves surgery, radiotherapy, or a combination of both treatments. For early stage... |


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Different picture sizes make for better attention getters, I think.
I kept the embellishments light so that they did not over power the importance of the story. There is a story about the back side of the ribbon on the left page. I tattle on myself later on.
Love Corrugated paper. You can do so many things with it but for this I kept it very simple. But I can tell you I really wanted to ink, paint and mess it up... a lot!
Journaling cards are so cute in this collection. I love the softness of this entire collection.
I used one of Martha Stewarts photo corner cutting tools. Folded them and then taped them in place. Now all Elena has to do is slip in the photo and if she wants to change it out or move it, she can.
Here is where I have to tattle on myself. I had cut the binder holes on the wrong side and having already put the paper and photo mat in place, I hid my boo boo by placing a nice big bow there. Now, tell me that you have never had to hide a mistake....lol


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The Baltimore Police Department on Thursday released the name of the instructor who shot and critically wounded a recruit Tuesday afternoon during a training session at the site of the former Rosewood State Hospital in Owings Mills.
Police said Baltimore City Police Officer William S. Kern fired that shot that injured the police recruit. Police said the 46-year-old officer is an 18-year veteran of the force, having been with the department since 1994.
Sources told the 11 News I-Team that the shooting during the training exercise shows there's a "total lack of institutional control" in the Baltimore Police Department.
Sources told I-Team lead investigative reporter Jayne Miller that Kern mistakenly grabbed the wrong weapon during the session -- his service weapon instead of a training gun -- and fired a 40-caliber bullet through a window, striking the recruit in the forehead.
At the time, the recruits were learning how to enter a building using shields. Such sessions are never supposed to involve live ammunition, Miller reported.
Baltimore Mayor Stephanie Rawlings-Blake said "it shouldn't have happened." The mayor said she met with the trainee's family Wednesday and promised to get to the truth.
"There's no acceptable explanation for why live rounds were at a training exercise and I was so angry, I was almost speechless to think that something like this could happen," Rawlings-Blake said.
Click here to follow Jayne Miller on Twitter
According to sources, it's unclear if protocols were in place for the city to even use the facility because it's owned by the state and, by agreement, normally used by Baltimore County for training. Tuesday was the first time the city used the site, Miller reported.
Officials said the recruit is employed by the University of Maryland campus police. He went through surgery again on Wednesday and remains in critical condition, but stable condition at Shock Trauma.


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Actually a spanking can make me extremely horny or it can break my heart. It all depends on the intent, the tone, and the reason I am being spanked. If I am being punished it seems to hurt not only physically but emotionally to the point of feeling so bad, it feels like there is nothing I can do to make it right. If the spanking is for pleasure, I can handle so much more pain, and that pain has such a fine line to pleasure.
Face it, we all masturbate, at least I think we do LOL. I do on a regular basis. Not only does it feel good but it also relieves stress and anxiety. The last month or so, I've not been able to because of medical reasons and my mind is going nuts. I definitely need to explode into a series of orgasms. Call it self-therapy as all that stress and anxiety will come gushing out
Such a beautiful site. Open, naked, vulnerable, and collared. Her facial expression shows me she is in that head space of sheer ecstasy, where those magical endorphin's are flowing that allows her to feel special in being able to please and serve as she experiences a journey meant for Master and slave.
I always love pictures where you are not only naked and vulnerable, but where you have exposed your neck in a gesture of giving. Giving all of yourself, being completely open to the person you have chosen to reveal the deepest part of you, and the deep seeded desire to simply want to please.
And then there are times where it may be for punishment, or simply for your Master's pleasure to have your face against a wall and to just sit there until he beckons you to come to him. If it is for punishment and you are left there with only your thoughts, your mind will punish yourself more than any physical punishment could do, and a good Master knows this already. Generally, once a punishment is inflicted, once it is finished, the offense is done and forgotten, or at least is supposed to be. As a submissive, I know my mind keeps punishing myself beyond the length of the actual punishment itself, even though I know it is done and over with. That is definitely something I need to work on, and that is the letting go of offenses once I have been punished for them. As with anything in life though, we learn and grow, always and hopefully moving forward into a better person through each lesson.
I do love my stockings and corsets, and this picture captured my eye, so just had to post it, just for the sake of posting. I love the heels too!
This can be the most awesome position or the most scary. Again it goes back to whether I've been good or bad!
I think the words in this picture explain themselves.
A woman after my own heart
I have the most terrible habit of biting my lips when I get nervous or am deep in thought. Usually those thoughts when biting my lip though have to do with all my dark, little secrets and desires. So if you catch me biting my lips (which I do often) you know I am nervous or thinking like a nasty, little, submissive slut. (Giving away secrets here…sheesh)
Perfect. I love the feel of……….yessss I love the feel
I love this picture because it is very sensual with a touch of bondage, yet also shows excellent posture when presenting yourself to your Master. You can not see her head in this picture but to top it off would be keeping your posture even with your head, though very slightly bent with eyes cast down unless otherwise directed by your Master.
I found this to be a very sensual and erotic picture. Again, I am attracted to black and whites. I see perfect curves and the leash adds perfect effect, at least for me.
Here I see a submissive that loves and adores her Master so much, begging to be in his presence. Even though she is collared and leashed, and the Master has control, it is still always an honor and should never be taken for granted to be able to be so close, and especially to be allowed to grab his leg, pulling him into you with all your soul.
This could be sheer pleasure over and over again, or it could be torturous. LOL
Bound, yet open and exposed to be used at the Masters leisure. Always a good place to be.
Curvy women, curvy ass, love the curves of the human body. We are creations of art!
It is one thing having your nipples clamped, but when you have to hold that chain in your mouth and pull back yourself under the gaze of your Master, it doesn't matter how much it hurts because all we want to see is that sparkle of pleasure in the Master eyes that gives us reassurance we are being pleasing, and that is above any pain we may endure even if that pain is being induced by our own means. I can not even imagine dropping the chain in front of Master. I think I would die of humiliation and shame for not being able to fulfill what he has asked of me.


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Lesley alumni Gagné and Strickland to perform with Berklee faculty ensemble on December 13
Monday, November 19, 2012
Performing with Berklee faculty all-stars Danny "Mo" Morris and Jon Hazilla, the ensemble will present twists on classic songs and introduce new compositions.
The concert is free and open to the public, to be held at 8 p.m. on Thursday, December 13 in the Marran Theater at Lesley University, located at the corner of Mellen and Oxford streets, Cambridge.
Strickland is a vocalist, saxophonist, flutist, songwriter and actor who has performed around the world. In addition to radio and television appearances, Stan has performed in clubs and concert halls, including Jordan and Symphony Halls in Boston, Carnegie Recital Hall and Town Hall in New York, and at the Kennedy Center in Washington, D.C.
Gagné has been a professional vocalist for over 25 years and has performed for Philip Glass, Penn & Teller, Barenaked Ladies and NBC-TV, among others.
A pianist and songwriter, Gagné is celebrating the release of her new book that offers a wellness-focused approach to musicianship, based on her Lesley graduate work, titled "Your Singing Voice: Contemporary Techniques, Expression and Spirit." She will sign copies of her book at the concert.
"Jeannie is an extraordinarily talented scholar, musician and educator," said Lesley Associate Professor Dr. Marion Nesbit. "It was a true privilege to serve as Jeannie's core faculty during her studies at Lesley and to relish her success in combining exceptional academic and performance talents with a passionate commitment to creating connections between musical performance, wellness and joy."
Strickland and Gagné are Lesley University alumni who teach at Berklee College of Music in Boston. Morris and Hazilla, the other members of the ensemble, play bass and drum set/percussion, respectively.
The free concert, sponsored by the Self Designed Masters Degree Program of Lesley's Graduate School of Arts and Social Sciences and The Dean of Students Office, celebrates the launch of the group's new collaboration and upcoming tour.
Inspiring Words, Inspiring Music: Lesley Undergraduates Celebrate Commencement Graduate Commencement: Lesley University's graduate and Ph.D. students receive their diplomas Lesley University honors Doctoral Candidates during Hooding Ceremony Lesley University Celebrates Fulbright Award Recipient, Joanie Andruss
View all News
Lesley graduates are given gift of songMusician Graham Nash and historian David McCullough address Lesley gradautesBoston Sunday GlobeMay 19, 2013 Low-residency programs blend online, campus classesLesley University's low-residency master's degrees are among hybrid programs growing in popularity due to benefits for studentsBoston Sunday Globe - Money & CareersMay 19, 2013 Danvers mother overcomes tragedy through love for childrenMichelle Giovanni will earn her master's degree in special education from Lesley at Commencement on SaturdayThe Boston GlobeMay 12, 2013Star University of Maine Augusta student looks to heal others with artFuture Lesley art therapy graduate student Tessa Hayes reflects on the important role art played in working through her difficult childhoodThe Kennebec JournalMay 9, 2013
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I did not stay at this resort but did eat here on quite a few occasions Food is mixture of local Filipino & Italian dishes very tasty.. At night time there is entertainment in the bar local musicians play and sing songs . its a great place to bring a loved one or great for a family's . staff are... More
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- Local every day in
Snelling Murder-Suicide Puts End-of-Life Decisions in National Spotlight
The love story and deaths of the Fogelsville, Pa., couple are making headlines across the country.
The 60-year love story and deaths of former Metropolitan Washington Airports Authority Chairman Charles Snelling and his ailing wife, Adrienne, are making headlines from Tampa to Seattle for many reasons. The couple was found dead in their Fogelsville, Pa., home Thursday morning. Charles Snelling died of a gunshot wound, the Lehigh County coroner has ruled. His wife's cause of death is still under investigation. The college sweethearts were each 81. They are survived by five children and 11 grandchildren. The murder-suicide follows the deteriorating health of Adrienne, an accomplished fine arts photographer diagnosed with Alzheimer's disease six years ago. Charles Snelling wrote a poignant biographical column for the New York Times in 2011…
In this Article:


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Truman's arson sentencing delayed
SYRACUSE - Sentencing for 54-year-old Jeffrey Truman which was scheduled for Thursday was moved to Jan. 29 in federal court in Syracuse.
After he was acquitted in a Madison County Court trial, Truman was found guilty in 2010 in federal jury trial of arson, two counts of mail fraud and using fire in the commission of a felony relating to the 2006 Stanton Paper Box factory fire on North Warner Street in Oneida.
The federal trial was presided over by District Judge David Hurd.
After the November 2010 federal trial ended, Hurd overturned the jury's verdict, acquitting Truman of all charges. Hurd's decision was then appealed by federal prosecutors in the Second Circuit Court of Appeals, which reinstated the jury's conviction.
The case was returned to Hurd in District Court July 25 for sentencing. At that time, Hurd recused himself from the case because, while he accepted the Circuit Court's decision, he believed Truman should be acquitted and might even be innocent.
Court officials said that the need to reschedule Truman's Jan. 17 sentencing was due to a court calendar conflict.
He last appeared in court in September before U.S. District Court Judge Norman Mordue for a detention hearing, a determination whether he would be jailed prior to sentencing or remain free on bail. Mordue ordered Truman to be placed in federal custody pending his sentencing.
Truman faces a minimum sentence of 15 years and up to 70 years in prison.
On Thursday, his attorney, Lisa Peebles of the Federal Public Defenders office said that at some point in the future, after the sentencing, she will file a motion to appeal his conviction.
In September, Peebles said she planned to seek a new trial based on new evidence which includes voicemail messages his son, Jeffrey Truman Jr., left for his father, saying that he lied when implicating his father during his trials. Federal Prosecutor Ed Broton argued that during the trials, the prosecution provided more than enough evidence that Truman is guilty. Continued...
The basis for an appeal is still in the works, Peebles said Thursday.
She noted that her office did not represent Truman during his trial, so she and her colleagues are, "still combing through records."
They have a few ideas for appeal angles, but could not comment on what will play out in the end, she added.
See inaccurate information in a story? Other feedback and/or ideas for us to consider? Tell us here.
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Keep it Hidden
Wednesday, June 29, 2011
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PILOT MOUNTAIN — The Lady Cardinals lost their fourth game of the season against the North Surry Greyhounds 3-1 at home Tuesday.
East Surry Coach Caleb Gilley said he was looking for the team to specifically "pass and serve" Tuesday night to win.
The Lady Cards fell short of their goal but played with heart. They were not going to be shut out.
Greyhounds took the first set 21-24; Cardinals took the second one 25-27; and the final match went 25-17 to the Greyhounds.
The Greyhounds overall record improved to 23-1 for the season, and the Cardinals disappointing loss at their last home game made them 15-6.
Seniors Jessica Barker, Ashley Smith, Destiny Edmonds and Keri Fulp were treated to a dinner prepared by teammates, coaches and family's after the game to celebrate the night. The seniors believed that the match would be tough, they said earlier. They knew to win would require mental toughness, hitting blocks and "stopping the run" against North Surry and, said Edmonds, "teamwork and being a family."
The Cardinals rallied hard against the No. 1 ranked Greyhounds. Sometimes, the footwork was not pretty but scrappy, but it was effective in match two where defense, hitting, hard, net defending and attacking finally broke the rhythm of the Greyhounds.
Malaya Johnson, a junior and middle hitter Greyhound, battled hard all night. She hit 12/13 serves including one ace, 13 kills and nine blocks. Lady Card senior hitter Keri Fulp hit back with dominating serves and kills of her own.
North Surry Coach Shane Slate said simply, their winning strategy Tuesday would be to "play good volleyball." He did not characterize the final result of the victory as "a particularly sharp win," but it did clinch the Greyhounds' fourth consecutive championship. The team will travel to Starmount tonight.
Both teams shared missed opportunities Tuesday with unforced errors in the match. East Surry started off slow in the first match but volleyed to being within three points of the Greyhounds. In set three, the Lady Cards blew the lead several times squandering it with mental errors and missed serves.
Though the Lady Cards did not win, the seniors reached at least one of their goals by interrupting the G rhythm, delivering hard serves and kills and fought a net skirmish attack containing some beautiful blocks by the team.
Other top scorers for the Greyhounds were: Molly Martin with 11 kills and 16 digs; Taylor Hill with 11 kills and nine digs; Kristina Rumplasch with nine kills, five blocks and 11/13 serves with one ace; and Bailey Culler with 13/13 serves and a whopping 42 assists.
Statistics for the Cardinals had not been received at press time. They will play today at Bishop McGuinness.


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Sunday, February 10 at 5 p.m.
Richard Ford, author of Canada, will be our featured speaker.
Canada, the latest novel from Pulitzer Prize winner Richard Ford, is a powerful, suspenseful story of misadventure and malevolence that explores large themes of identity, culpability, and the ineluctable bonds that tie us to the past. Ford's first book in nearly six years, it is a compulsively-readable, uncompromising tale in which a host of transgressions—including bank robbery, kidnapping, abandonment and murder—shape the life of its protagonist: a fifteen-year-old boy compelled to forge his own way when his insular family implodes. With prose at once spare and luminous, Ford renders the desolate beauty of Montana and Saskatchewan as only a great writer can, providing the perfect backdrop for this spellbinding look at the dark side of the American experience.
Praise for Canada
"Pure vocal grace, quiet humor, precise and calm observation." — The New Yorker
"Confirms [Ford's] position as one of the finest stylists and most humane storytellers in America… his most elegiac and profound book…" — Washington Post
About the Author
Richard Ford is the author of the Bascombe novels, which include The Sportswriter and its sequels, Independence Day—the first novel to win the Pulitzer Prize and the PEN/Faulkner Award—and The Lay of the Land, as well as the short story collections Rock Springs and A Multitude of Sins, which contain many widely anthologized stories. He lives in East Boothbay, Maine, with his wife, Kristina Ford.
Books will be available for purchase at this event. Refreshments will be served.
Richard Ford's appearance is made possible by Barrett Bookstore.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).
Thursday, April 25 at 7 p.m.
David Benioff, author of City of Thieves, will be our featured speaker.
The novel opens mid-siege as young Lev Beniov, small, smart, but insecure, is one of a handful of young men left in the city in 1942. Too young for service in the army, but old enough to refuse to accompany his mother out of town, he fends for himself. When a dead Nazi paratrooper lands in the middle of the square near his apartment building, he's the only kid caught for looting the body. Dragged by the police to jail, he's sure his life is over. The charge for looting is execution. Lev shares a cell with the charismatic, unflappable, and grandiose Kolya, a handsome young soldier arrested on desertion charges. Instead of facing the firing squad, Lev and Kolya are given a chance at survival by completing a seemingly unachievable task: securing a dozen eggs for a powerful colonel to use in his daughter's wedding cake. In a city cut off from all supplies and suffering unspeakable deprivation, where the glue in the binding of books serves as a form of nourishment, the pair embarks on a hunt to find the impossible.
About the Author
David Benioff is an author and screenwriter. He adapted his first novel, The 25th Hour, into a feature film directed by Spike Lee, adapted The Kite Runner for the screen, and wrote the screenplay of Wolverine. His most recent screenplay, Brothers, was directed by Jim Sheridan and will be released in October of this year. His short story collection, When the Nines Roll Over, received critical acclaim. He lives in Los Angeles with his wife and daughter.
Books will be available for purchase at this event. Refreshments will be served.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).
Thursday, March 21 at 7 p.m.
Michael Korda, author of Charmed Lives, will be our featured speaker.
With a loving but undeceived eye, Michael Korda recounts the trials and successes that fame brought to the Korda brothers from the Hungarian countryside to the pinnacle of Hollywood society.
Alexander Korda lived a life other men only dream about; having Churchill (who secretly wrote film scripts for him), HG Wells, Lord Beaverbrook and Robert Sherwood as lifelong friends; Olivier, Laughton, Ralph Richardson, Dietrich, Vivien Leigh, and Merle Oberon (whom he married) he brought to stardom. Achieving wealth and fame to become Sir Alexander Korda, one of the most legendary and flamboyant of all film tycoons- his two brothers, often unwillingly and quarrelsomely accepting his dominant role, rose with him. Zoltan, mercurial and eccentric, a director of genius whose The Four Feathers and Cry the Beloved Country are film classics; and Vincent, whom Alex shanghaied from a career as a painter to be the artistic director of his new motion picture empire. Alex, along with an incredible flair for success, had an equally powerful impulse toward destruction. In the end, it was this impulse that prevailed.
Praise for Charmed Lives:
"A rare, intimate portrait...crowded with anecdotes, comedy and drama." - The New York Times
"A rags to riches fairytale...Rich in anecdote...In a word: Charming!" - Newsday
About the Author
Michael Korda was born in London, in 1933, and has lived in the United States since 1958. He was educated at Le Rosey, in Switzerland, did his military service in the Royal Air Force, and then attended Magdalen College, Oxford. In 1956, he drove to Budapest with three friends to deliver medical supplies to the insurgents and took part in the Hungarian Revolution.
After working briefly for CBS-TV in New York City, Mr. Korda joined Simon and Schuster as an assistant editor in 1958, and subsequently became Managing Editor, Executive Editor and Editor in Chief. Over nearly five decades his authors have included presidents Carter, Reagan and Nixon, Charles De Gaulle, Dr. Henry Kissinger, Cher, Kirk Douglas, David McCullough, and Mary Higgins Clark.
His books include the #1 bestseller Power, the bestselling novels Queenie and The Fortune, and most recently Hero: The Life and Legend of Lawrence of Arabia, With Wings Like Eagles: A History of the Battle of Britain, Ike: An American Hero, Country Matters, Another Life, Horse People, Ulysses S. Grant and Journey to a Revolution. He makes his home on a farm in Dutchess County, New York, with his wife Margaret, with whom he has, co-authored two books, Horse Housekeeping and Cat People.
Books will be available for purchase at this event. Refreshments will be served.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).
Friday, February 8
9:15 a.m.- Art sheets and paper crafts in the Children's Library
10 a.m.- Craft Stations in the Children's Library (make a snowflake, learn how to draw a penguin)
10 a.m. – The Secret World of Arrietty Starring (running time: 95 minutes) Rated G
In a secret world hidden beneath the floorboards, little people called Borrowers live quietly among us. Tiny Arrietty goes on an extraordinary adventure. Based on the classic children's book The Borrowers.
11 a.m.- Lego Club in the Children's Library for ages 5 and up.
Afternoon programs TBD pending weather conditions.
Friday, February 15 at 6:30 p.m. and 8:30 p.m. – The Perks of Being a Wallflower (2012) Starring Logan Lerman, Emma Watson and Ezra Miller; Rated PG-13; 103 minutes; Closed captioned for the hearing impaired.
A funny and touching coming-of-age story based on the beloved best-selling novel by Stephen Chbosky, The Perks of Being a Wallflower is a modern classic that captures the dizzying highs and crushing lows of growing up. This is a moving tale of love, loss, fear and hope—and the unforgettable friends that help us through life.
"This somewhat disjointed but refreshingly earnest movie ultimately establishes itself as a charmer." -- Jen Chaney, Washington Post
For more information, please watch the film's trailer. Check out the rest of our Friday Night Features in February.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).
Friday, March 8 at 6:30 and 8:30 p.m. – The Intouchables (2012) Starring Francois Cluzet, Omar Sy, and Anne Le Ny; Rated R; 112 minutes. In French with English subtitles.
A true story of two men who should never have met — a quadriplegic aristocrat who was injured in a paragliding accident and a young man from the projects.
"It's the classic odd-couple buddy movie setup, only it'll pull at your heartstrings, whether you want it to or not." -- Steven Rea, Philadelphia Inquirer
For more information, please watch the film's trailer. Check out the rest of our Friday Night Features in March.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).
Saturday, March 9 at 7 p.m.
This exciting family-oriented program will include an indoor formal presentation followed by an outdoor viewing using the Library's telescopes. We'll look for celestial objects such as the rings of Saturn, craters on the Moon, weather permitting. This date was chosen because the Moon will not be in a first quarter phase, which is a good time for viewing its craters because the terminator (line separating sunlight from shadow) is the area of highest contrast and the craters showing up are in abundance.
Presented by Astrophysicist Kevin Manning, a former consultant with NASA.
Hot chocolate and cookies will be served.
Additional parking for evening and weekend Library programs on Thorndal Circle (behing Nielsen's).
Friday, March 22 at 6:30 p.m. and 8:45 p.m. – Life of Pi (2012) Starring Irffan Kahn; Rated PG; 123 minutes; Closed captioned for the hearing impaired.
A young man who survives a disaster at sea is hurtled into an epic journey of adventure and discovery. While cast away, he forms an unexpected connection with another survivor: a fearsome Bengal tiger.
"This transcendent fable carries a real sting in its tail. Ang Lee has made a bold and wondrous movie, one of his best." -- Tom Charity, CNN.com
For more information, please watch the film's trailer. Check out the rest of our Friday Night Features in March.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).
Tuesday, April 30 at 7 p.m.
Mark Schenker, Dean of Academic Affairs in Yale College, will give a lecture on the 19th-Century Russian Novel, with special reference to Dostoyevsky and Tolstoy. Dean Schenker will discuss how 19th-century Russia enjoyed one of the most fruitful periods in world literature, and how the religion, politics, and philosophy of the day combined with a longstanding tradition of story-telling to create the great Russian novels—which are not just long, but deep and broad in their political and spiritual implications.
This program is part of our One Book, One Community series. The book selected for the town-wide read is City of Thieves by David Benioff, who will be speaking at the Library Thursday, April 25 at 7 p.m. The book selected for young readers is Breaking Stalin's Nose by Eugene Yelchin.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).
Wednesday, February 20 at 1:30 p.m. - Anna Karenina (2012); Starring Keira Knightley, Aaron Johnson, and Jude Law; Rated R; 130 minutes. Closed captioned for the hearing impaired.
The story unfolds in its original late-19th-century Russia high-society setting and powerfully explores the capacity for love that surges through the human heart, from the passion between adulterers to the bond between a mother and her children. As Anna questions her happiness, change comes to her family, friends, and community.
"A handsome, grandly theatrical reimagining of the Tolstoy novel starring his muse, Keira Knightley." -- Lou Lumenick, New York Post
For more information, please view the film's trailer.


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Day Two East
Jeff Risdon, DLD Editor
I spent the first portion of practice watching the defensive back drills, then moved to the offensive line drills. I also got some good looks at a few select others, and took some notes on what teams were talking to what players after practice.
Posts Tagged 'A.J. Francis'
Shrine Game Notebook: East Squad Day Two
Tuesday, January 15th, 2013
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7A Championship: Follow Live Action of Glenbard West vs. Lincoln-Way East
If you can't make the trip to Champaign this weekend, here's where to watch the game and find live updates.
Lincoln-Way East and Glenbard West battle Saturday in the Class 7A Illinois state football championship game. Whether you can make it to the game or not, here's the information you need to cheer on your team.
Game Info
4 p.m. Saturday, Nov. 24 at Memorial Stadium in Champaign. Tickets are $10.
Driving directions
From Frankfort: I-57 south to I-74 east
From Glen Ellyn: I-355 south to I-80 east to I-57 south to I-74 east
Live Streaming
Can't make the drive to Champaign on Saturday? The game will be broadcast on TV, Internet and radio.
Television: Comcast will air the game live (find your channel).
Internet: The game will be live-streamed on IHSA.tv and ESPN3.com.
Radio: You can also listen live on WJOL-1340 AM in Joliet or hear the station's online broadcast. It will also air on SportsTownChicago.com.
More Information
Twitter: Follow @PatchPreps_IL on Twitter for live updates from the stadium.
Breaking News: For breaking news immediately following the game, sign up for a free newsletter from Frankfort Patch and Glen Ellyn Patch.
Game Preview: We highlight how this game could have happened last season, but both teams fought back from 2011 playoff upsets.
Rosters: IHSA provides a full roster for each team, as well as season results and statistics.
T. Petersen
8:06 am on Saturday, November 24, 2012
Good luck East. Bring home a win !
How exciting for them.
kathy kahlhammer
9:03 am on Saturday, November 24, 2012
I have one question, why is Mokena anf Frankfort not decorated in well wishes for the team? This is a Big Deal! These towns should be painted in Blue, Black and White!
Congratulation's on a Great season and hopefully a Big Win Today!
Go Griffins!
Joe Vince
10:41 am on Saturday, November 24, 2012
Good luck, Griffins! I'm sorry I'm missing out on covering L-W East's championship run. It's a great team and a whole lotta fun to watch. A state title would be a great way to cap off such a fantastic season.
Joe Vince
Local Editor, Tinley Park
Mary Ann Lopez
3:45 pm on Saturday, November 24, 2012
Let's go Hitters! It's been a great run, now let's get it won and done!
4:02 pm on Saturday, November 24, 2012
Good LUCK LINCOLN-WAY EAST!!!! And I Totally agree with KATHY!!! Where's the school spirit?? The towns should be DECKED OUT!!!! :) Now let's get that WIN!!! :) :)
Mary Ann Lopez
7:00 pm on Saturday, November 24, 2012
Congratulations Glenbard West Hilltoppers!


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Start A Station | Sign In
LoudCity Main Page Your Favorites Newest Stations Alternative Blues Classical Country Decades Easy Listening Electronic Folk Inspirational International Jazz Latin Metal New Age Pop R&B/Urban Rap Reggae Rock Seasonal/Holiday Soundtracks Talk Themes
We are excited to bring you a radio station that is dedicated to bringing you only In Balance Music. In Balance Music means the beat of the music is in balance to your heart beat, such as no strong back beat or syncopation. When there is a lot of syncopation or the strong back beat, your heart will keep trying to catch-up to the beat of the music to sync together.
This station plays Classical, Christian, Americana and Easy Listening
In Balance Music website


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Home » Products » Industrial Networks » Wireless Network Components » Adalet
Multi-Point Wireless Solution
Multi-point wireless system allows up to 60 field transmitters to communicate with one to four receiver base radios. The system is available with 4-20mA, pressure, and temperature inputs, simple contact closures, and can be ordered as battery powered, AC or DC powered, explosion-proof, or DIN-rail mountable. All process variable inputs are available through Modbus RTU. A receiver (base radio) unit and antenna is also included. Features include a range of up to 3000 feet with no line of sight, frequency hopping spread spectrum technology, license free 902-928 MHz ISM band, factory or user adjustable transmit power from 1mW to 1W, glass dome for maximum RF signal transmission and visual inspection of status LEDs, and two ¾" NPT hubs for connection to temperature or pressure sensors.
Contact Information
email: email@example.com
phone: 216-267-6864
web: http://www.adaletwireless.com
Company Information
4801 W. 150th St.
Cleveland, OH 44135 (see map)
Contact Name: Matthew R. Piecuch
Phone: 216/267-6864
Fax: 216/267-3219
email: email@example.com
Website: www.adaletwireless.com
Related Products
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- All products »
Sponsored Links
Control Digital Edition
Access the entire print issue on-line and be notified each month via e-mail when your new issue is ready for you. Subscribe today.
- Featured White Papers


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The Infrastructure Business Unit's Professional Services team is looking for a Technical Project Engineer (based in Tartu and Tallinn). The Professional Services team is responsible for all deployments of new sites and services for Playtech licensees. This unit covers complete flow between collecting technical requirements until handing over completed site to production.
We are looking for a Change Coordinator (based in Tartu) to coordinate and execute infrastructure activities/changes related to production environments.
We are looking for a Technical Project Manager (based in Tartu or Tallinn) to manage implementation projects related to operational services and the underlying infrastructure.
We are looking for a Linux & Unix System Administrator (based in Tartu or Tallinn). The administrator's main job is the management of Playtech's global infrastructure and private cloud.
We are looking for a Network and Security Administrator (based in Tartu or Tallinn) with at least basic security administrator skills to provide their expertise in managing, supporting and upgrading of Playtech global network infrastructure and private cloud.
We are looking for a Capacity Analyst (based in Tartu) with mathematical, analytical and IT background to perform capacity planning and develop assessment tools to automate the process.
We are looking for an experienced System Architect (based in Tartu and Tallinn) who will define the road-map and evolution of Playtech IT infrastructure platform and design the IT infrastructure strategy in aspects like architecture, capacity planning, reliability, redundancy and automation.
We are looking for an attentive Procurement & Service Coordinator (based in Tartu) to coordinate procurement flows of IT equipment and services. The position involves daily communication with internal and external parties to coordinate information and documentation on procurement issues, administration of contractual and support agreements with vendors, partners and service providers.
HR Specialist is acting as a reliable partner for HR Managers in everyday HR activities (recruitment, policies and procedures, employee benefits, etc.) in Playtech Estonia's Tartu office.
Deployment Team is responsible for the final configuration, packaging and delivering Videobet products to our customers. We are seeking a motivated Deployment Engineer who will be part of highly skilled and motivated team, working in an exciting atmosphere.
The Playtech Live team is developing a new & cutting edge product, and is looking for QA engineer in order to participate in our development process. We are looking for team player who are fast learner, have good communication & people skills, the ability to find new and exciting ways to make our software behave incorrectly - and a general interest in the software development process.
Videobet Infrastructure Unit in Tallinn is looking for Junior Oracle Database Administrator. The main focus of the job is to provide help with database related tasks to Technical Support and Server Development Teams.
Videobet Infrastructure Unit provides the global Oracle database solutions to our customers. This involves working with multi-terabyte highly transactional databases and various Oracle technologies (Data Guard, RAC, Grid, Partitioning etc.).
Monitoring Developer's role in Infrastructure Business Unit is to develop, maintain and enhance the existing monitoring system in Playtech.The work is done within a team that specializes in many aspects of IT and system administration in various platforms. Monitoring Developer has the unique opportunity to be in the center of all current technologies, acquire knowledge in very specific area of monitoring the network and IT infrastructure equipment.
We are looking for skilled C++ developer capable of coming up with creative solutions to difficult problems. As part of your role, you will be creating a design and implementing the solution to various requirements – new games, new features, improving user experiences and resolving defects.
Your job as a Software Analyst at Playtech is to gather information on the business needs and technical requirements for the software. While working closely with project managers, software developers, quality assurance and other parties, your goal is to design proper, efficient and solid software solutions and document them in clearly written requirements specifications. We expect you to be a good English speaker and good communicator both written and verbal. You are experienced in diverse variety of technologies and software design patterns and are able to view things from other person's perspective in order to negotiate the differences in viewpoints.
The main focus of Oracle Database Administrator's job is working with the global Oracle database solutions of our customers. This involves working with multi-terabyte highly transactional databases and various Oracle technologies (Data Guard, RAC, Golden Gate, Grid etc.).
We are looking for a motivated QA Engineer, eager to learn new things and improve the quality of the Videobet Product. He/she will be part of highly skilled and motivated team, working in an exciting atmosphere.
The Infrastructure Business Unit is the central provider of state-of-the-art IT infrastructure platform solutions to Playtech's B2B customers. Our customers can trust us with running the IT infrastructure of their gaming environments so they can focus on running their primary activities. Together with other operational units we are responsible for 24/7 support and continuous improvement of our platform solutions. In parallel to daily operational work Infrastructure Business Unit runs R&D activities, enhancing the infrastructure platform constantly by using modern technologies and approaches.
08 aprill 2013
Meil on hea meel teada anda, et ka sel aastal ootab Playtech kõiki üliõpilasi kandideerima erinevatele huvitavatele praktikakohtadele.
Loe edasi »20 veebruar 2013
20. jaanuril lõppes 9. oktoobril alanud Playtechi toetatav rahvusvaheline mänguprogrammeerimise võistlus.
Loe edasi »18 veebruar 2013
17. veebruaril jagati kätte auhinnad parimatele IT-huvilistele noortele, kes võtsid omavahel mõõtu kaheksandat korda toimunud mänguprogrammeerimise võistlusel.
Loe edasi »


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Register Your Boat
Where to Boat
Boating Laws
Scenic Rivers
Publications & Data
Safety Tips
Common Questions
Clean Boating
Mailing Address: 2045 Morse Road Building A Columbus, OH 43229
The fees you pay to register your boat are deposited in the Waterways Safety Fund, which is used to operate Ohio's boating program. Ohio's boat registrations are renewed triennially, which means decals are valid for three years.
All registration fees include a $3 writing fee which goes to the agent where you buy your registration.
Fees do NOT include the 3-inch block letters that are displayed on a traditional registration. It is the boat owner's responsibility to display the boat's "OH" numbers in accordance with federal law. The Alternative Registration for hand-powered vessels does not require the display of "OH" numbers.
Beginning with registrations issued for 2010, non-motorized boats are assessed a $5 Waterway Conservation Fee.
NOTE: If you attach a motor (permanently or not) to a vessel registered as "hand-powered," you must change the Type of Propulsion on your registration. See Add-a-Motor Proration Fees below. The proration is only valid for traditional registrations that are adding a motor, and the change must be made at a watercraft registration agent's office.


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NM Customer Service Representative Job Listing at Family Dollar in Albuquerque, NM (Job ID CSR08321001)
DescriptionNM Customer Service Representative ( Job Number: CSR08321001 ) , General Summary : As a Family Dollar Customer Service Representative you will be responsible for providing exceptional service to our customers. Key priorities include greeting customers, assisting them with selection of merchandise, completing transactions, and answering questions regarding the store and merchandise. Principle Duties Responsibilities :
Apply on Company Website |
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Moderators: siren13, Essence, Giorgio Tsoukalos
truthseeker wrote:hmmm...i thought he was born outside the US?
truthseeker wrote:4, i know for a fact he is corrupt and is nothing more than a puppet for the new world order, that just has trouble written all over it.
truthseeker wrote:from what i've seen of US politicians theres only 2 possibly 3 professional politicians i would trust, Ron Paul and Dennis kucinich are definites. ...i just wish we had a Ron paul or Dennis kucinich over here in england
Giorgio Tsoukalos wrote:truthseeker wrote:from what i've seen of US politicians theres only 2 possibly 3 professional politicians i would trust, Ron Paul and Dennis kucinich are definites. ...i just wish we had a Ron paul or Dennis kucinich over here in england
Dennis Kucinich:
YES, my first choice, hands down, no question. A true, REAL patriot.
Ron Paul:
My very distant second choice, mainly because I simply cannot agree with someone who is a medical doctor by profession, who is AGAINST (!) universal healthcare. An MD simply cannot be against universal healthcare. Being against universal healthcare as an MD is in glaring contradiction of the Hippocratic Oath you must swear before you "become" a doctor.
Other than that, Ron Paul has some very interesting ideas and proposals.
So did Kucinich. For example, Kucinich is also for abolishing the IRS and establishing a flat tax for everyone. Regardless if someone makes $10,000 per year or $10,000,000 per year, you'll have to pay, I think, an 18% flat tax (or some number like that). It would be the same percentage for everyone, across the board. Talk about fair!
Kucinich even recently admitted to having seen a UFO - hours later, he was LAMBASTED by the media about it. Lambasted and ridiculed.
Xanthur wrote:He [McCain] also disagrees strongly with the Bush policies and could even start rolling them back.
Xanthur wrote:If Obama were elected, he would have a blank check to screw this country up royal with little opposition from Congress. Things may not look great right now, but they can get MUCH worse...
Xanthur wrote:As for McCain's vp pick, she is competent and a woman. It is time we saw what a strong woman can do in this country. Obama shoulda picked Clinton, or at least his wife, she's no slouch. Instead he picked an old white dumb guy? Can't wait to hear the debate.
Biden stated in 2002 that Saddam Hussein was a threat to national security, and that there was no option but to eliminate that threat.[26] The Bush administration rejected an effort Biden undertook with Senator Richard Lugar to pass a resolution authorizing military action only after the exhaustion of diplomatic efforts. In October 2002, Biden voted in favor of the Authorization for Use of Military Force Against Iraq, justifying the Iraq War. He has long supported the appropriations to pay for the occupation, but has argued repeatedly that the war should be internationalized, that more soldiers are needed, and that the Bush administration should "level with the American people" about the cost and length of the conflict.[27]
"one of the penalties for refusing to participate in politics is that you end up being governed by your inferiors"
truthseeker wrote:this is why obama should be dismissed as someone who offers change:
obama does not offer change as evidenced by the people he is surrounded by.
Giorgio Tsoukalos wrote:Obama ain't no friggin' Neocon. The Neocons - btw, Webster Griffin Tarpley is one of them... - WANT you to believe that Obama is worse than McCain. And all you do is play into their hands... by regurgitating plain untruths before checking, I mean REALLY checking up on facts. And respectfully, watching countless YouTube clips and reading right-wing leaning "articles" found on the web ain't no fact checking.
truthseeker wrote:if i am wrong i will write those words down and eat the paper...you have my word on it
Giorgio Tsoukalos wrote:truthseeker wrote:if i am wrong i will write those words down and eat the paper...you have my word on it
Like I said elsewhere: You're on brother! (spoken in my best Hulk Hogan impression)
wildbill wrote:I'm not big on getting into political debates on forums, because inevitably you will get the people on both sides who refuse to talk objectively blah blah blah blah...although, I will admit, this discussion has remained fairly civil. I'm impressed. :)
I think Obama is a closet socialist and McCain is a Democrat in Republican clothing (not too mention a dumbass). My candidate of choice was Fred Thompson. I put my money where my mouth is by giving him the max contribution of $2,300. But, living in Oklahoma, I was depressed to learn that I was not only not able to vote for a 3rd party candidate, like Bob Barr (who I supported after Fred), but I couldn't even write in a candidate!! I came from Missouri, which allowed all of those things. So, I opted not to vote. Oklahoma almost always votes Republican anyways, so I didn't care. This is the first time since I turned 18 I purposefully chose not to vote.
I'm hoping that come 2012 there are actually decent candidates to vote for. But, I suspect that won't happen. :(
One thing I would like to see implemented, but alas would never happen, is term limits for US Congressmen. 12 years or 2 terms for Senators. 12 or 6 terms for Representatives. If you can't get done what you want to get done in 12 years, then it is time for you to move on and get some new blood in there. That will eliminate a lot of these power bases with senators like Dodd, Frank, McCain, Biden before becoming VP, countless others on both sides, and allow fresh ideas to come in. But, since it would require Congress to actually pass this law, we all know that won't happen. :(
Anyways, I'm done standing on my soapbox now. :D
Wild Bill :blues:
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At that time my friend had just gotten back from Shanghai and she brought back so many surprises! It was also the first sleepover I'd had in what felt like ages.
Since I've been back in Florida I've been contemplating many things, and a few of those things are the idea of aspirations, one-way track living, and what matters. Some have aspirations to start a family, or meet that someone special. Some want to see policies change, and some are career driven. There are some who just want to be a better person, or as I like to say… a more realized self. Because my idea of "better" may be different from yours, so where's the good and bad in that? No where.
Anyway, I'm at a point in my life where most of my friends are getting engaged, married, starting their careers, or even going back to school. Then there are those that are pursuing more unconventional aspirations by going to artist residencies, going on long journeys in different hemispheres, or being entrepreneurs and starting from scratch. But that's what other people are doing. What am I doing? It's not until I tell people about my life and someone gets confused about the timeline and events, that I realize that my life and family may seem unconventional. But we never think about it like that because in reality we're not. Just in a person's perception. Life does not exist in boxes, nor in a telescope. It's funny how we are existing on one planet and everything from the atmosphere to the reason why your hair is falling out are related to something, which are related to something else. Then there's the greater universe, and somehow that thought makes me think of how insignificant some things really are. Those things that disappear from our minds, and who knows… maybe they exist in a way that stars are a vision of the past. But why do things matter? Aside from survival being an instinct, I think things matter because it helps us feel like we live for something. A reason. Somethings matter so much that we'd die for it. I once asked myself that I know that I would die for someone, but would I walk 5,000 miles for them? I'd probably walk 5,000 miles just to walk. You know when you don't have a reason for doing something, but there's something inexplicable within you that is compelled? The kinds of things that have no answer when someone asks you, "why?" That's been most of my guiding inspiration throughout life, and maybe it can be hard to understand. So that's what I'm doing.
But here's something a little less wordy, and easy on the eyes.
I love the idea of wild rice invading rice fields.
Sometimes I look through recipes based on what I already have. Most of the time I don't want to have to go out and buy an ingredient (unless it's a fruit or vegetable… then I don't care). I wanted a recipe that would get me to use hemp seeds in a new way, so when I found this one for Hemp Burgers–I marked it. I didn't realize the recipe called for herb seasoned stuffing until I was ready to make it. These were my options a) buy seasoned stuffing–which I would rarely use b) make stuffing from the loaf of bread I didn't have or c) improvise and use rice! The only reason the stuffing was in the recipe in the first place was to act as binder, so I figured if I just ran the rice through the food processor it would work. And it did!
Alas, I wasn't able to because I was running late with everything that day, but I decided to make it the next day. "I'm sorry, you arrived late and the guests are all gone!" This turned out to look like an edible version of the Grand Canyon. I realized later on why. I was suppose to bake it exposing the layers right side up, but who cares?
So what's this you heard about a dinner party the night prior? Continue reading


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Group B Streptococcal Disease
- Before birth, bacteria in the vagina spread up the birth canal into the uterus and infect the amniotic fluid surrounding the fetus. The baby becomes infected by inhaling the infected fluid.
- During delivery, by contact with bacteria in the birth canal
- After birth, by close physical contact with the mother
Vaginal Bacteria Spreading to Fetus |
Copyright © Nucleus Medical Media, Inc. |
Risk Factors
- Mother currently has GBS in her vaginal or rectal area—This is confirmed by a lab test between weeks 35-37 of pregnancy.
- Mother had a previous baby with GBS disease
- Mother has a urinary tract infection due to GBS
- Labor or rupture of the membranes before 37 weeks gestation
- Rupture of the membranes for 18 hours or more before delivery
- Mother has a fever during labor
- Unstable temperature (low or high)
- Breathing problems
- Not eating well
- Irritability
- Difficulty waking
- Weakness or lacking energy (in late-onset disease)
For Mom
For Baby
- Screening pregnant women at 35-37 weeks—If GBS is found through the screening, IV antibiotics are given during labor and delivery.
For women who did not receive screening at 35-37 weeks,
an alternate strategy gives antibiotics during labor and delivery to women who:
- Are carriers of GBS bacteria
- Have previously had an infant with GBS disease
- Have GBS bacterium in the present pregnancy
- Go into labor or have rupture of the membranes before the fetus has reached an estimated gestational age of 37 weeks
- Have rupture of membranes for 18 hours or more before delivery
- Have a fever during labor
- Have a urinary tract infection with GBS
- Giving antibiotics (usually penicillin) to newborns who were exposed to the bacteria
The American Congress of Obstetricians and Gynecologists http://www.acog.org/For%5FPatients
Group B Strep Association http://www.groupbstrep.org/
Society of Obstetricians and Gynaecologists of Canada http://www.sogc.org
Women's Health Matters http://www.womenshealthmatters.ca/
De Tejada BM, Pfister RE, Renzi G, et al. Intrapartum Group B Streptococcus Detection by Rapid Polymerase Chain Reaction Assay for the Prevention of Neonatal Sepsis. Clin Microbiol Infect . 2010 Sep 22.
Group B strep (GBS). Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/groupbstrep/index.html . Updated May 23, 2011. Accessed January 7, 2013.
Group B strep infection: GBS. American Pregnancy Association website. Available at: http://www.americanpregnancy.org/pregnancycomplications/groupbstrepinfection.html . Updated March 2011. Accessed January 7, 2013.
Ohlsson A, Shah VS. Intrapartum antibiotics for known maternal Group B streptococcal colonization. Cochrane Database Syst Rev . 2009 Jul 8;(3):CD007467.
Provisional Recommendations for the Prevention of Perinatal Group B Streptococcal Disease. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/groupbstrep/guidelines/downloads/provisional-recommendations-508.pdf . Updated July 2010. Accessed January 7, 2013.
Puopolo KM, Madoff LC, Eichenwald EC. Early-onset group B streptococcal disease in the era of maternal screening. Pediatrics . 2005 May;115(5):1240-6.
Woodgate P, Flenady V, Steer P. Intramuscular penicillin for the prevention of early onset group B streptococcal infection in newborn infants. Cochrane Database Syst Rev . 2004;(3):CD003667.


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Irrelevant Relevance |
I am just a person. A female person. That has/had hopes and dreams, like you. This is where the overflow of my mind goes. It's a garbage dumpster for what I find amusing and what comprises my life after gratuitous drug use and mental anguish. Proceed and don't panic. (Music player is at the bottom, if you must turn it off.) |


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Video: Baldwin Cup Team Race
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Schock |
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Team Racing
Watch a recap of the 2013 Baldwin Cup, a unique team racing regatta hosted by Newport Harbor (Calif.) YC.
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February 12, 2013J/70 Sailors Look to Climb Curve in St. Peteby Stuart StreuliThe biggest class at the 2013 Sperry Top-Sider St. Petersburg NOOD Regatta is also the newest. Twenty J/70s are among the 100 boats gathering to kick off the 2013 NOOD Regatta series.
February 7, 20132013 America's Cup SchedulePlanning a trip to San Francisco for the 34th America's Cup? Check out the complete race schedule here.
February 4, 2013Corsair 24: Multiplying on the Bayby Meredith PowlisonAll the hoopla surrounding the 34th America's Cup has San Francisco Bay's multihull community electrified. From the January/February 2013 issue of Sailing World.
February 1, 2013Pulling the Strings, But Touching No Linesby Michelle SladeThough he'd rather be sailing, former Finn champion Philippe Presti has carved out quite a niche for himself as Oracle Team USA's coach. How do you make the world's best sailing team better? He's got plenty of ideas.
February 1, 2013Four Hulls Are Better Than Twoby Keith TaylorWhile Oracle Team USA and Artemis Racing struggled stateside, Emirates Team New Zealand and Luna Rossa made the most of the good summer sailing weather, and the new technology sharing component of the protocol for the 34th America's Cup to push forward their respective AC72 programs.
January 31, 2013The Sports Psychiatristby Amelia QuinnThe right attitude and a little bit of psychiatry in the front of the boat will go a long ways toward success.
January 30, 2013Third Time's a CharmAfter two failed attempts at the Vendée Globe, the Brit Alex Thomson takes third place in the solo nonstop 'round-the-world race. He's the third ever British skipper to finish on the podium, and set a new non-stop 'round the world record for a solo British sailor.
January 29, 2013Pulped. And Loving It.by Stuart StreuliReturning home from a week of sailing with a litany of aches and pains isn't necessarily a bad thing
January 29, 2013The Smallest Clubby Tim ZimmermannRich Wilson became the second American to complete the Vendée Globe in 2009. Read his story, and this interview, to get a look at one of the smallest clubs on this planet.
January 28, 2013The Golden Boy Comes Homeby Bruce GainGabart becomes the youngest and fastest sailor to circumvent the world alone in the Vendée Globe.


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Racecourse : Kenilworth
Date : 22/05/2013
Tip : Race 2: (5) Nightside
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Tammi Eastland - 06/02/2013
View articles and pictures from MBR from 1976 onwards. This week we feature "Prince puts out the competition"
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Joe P. Asher
Staff Writer
The Harlan City Council received an update on proceedings against some blighted property during the year's last regular meeting on Monday.
Mayor Danny Howard asked for a moment of silence for the victims of the Connecticut school shooting before calling the meeting to order.
Harlan City Attorney Scott Lisenbee brought the panel then updated the council blighted property.
"The couple pieces of property that we talked about last time — that we decided to send a letter out on under the blighted property ordinance — we did that," said Lisenbee. "The property on Harlan Avenue and the property on Cumberland Avenue — we've got the letters out on those two. They've got 90 days to abate the problem."
Lisenbee noted if the problem is not taken care of, there may be further action.
"If that doesn't happen, then we'll take the next step and send an additional letter. They've got 20 days to request a hearing after that. Then we can move on those," said Lisenbee.
Council member Croley Forester inquired if an action had been filed on the Ivy Street property, which had been discussed at several previous meetings.
"We've sent out the initial notice," said Lisenbee. "They've not requested a hearing. I think that's the one where we're going to look at the cost to see what it would be to clean it up, and then file a lean on the property once we get it cleaned up."
"What about the property in Fairview where all the stuff is dumped?" asked Forester. "We said we were going to put a dumpster on there or something and work on it."
"They started cleaning it up," replied Howard. "They've made a lot of progress and hauled that off. While they were there one of the properties that we had not taken action on, but did nail (a notice) to the door that it was condemned, they went over and chopped that down and they're in the process of getting that hauled off."
Howard noted the efforts to improve blighted property in Harlan are getting results.
"It might not be at the speed we want, but it's working," said Howard.
In other action, council passed a resolution to support an interlocutory agreement with the UNITE program.
Also, the council members who will be serving on the panel as of Jan. 1 were administered the Oath of Office as required by Kentucky law before that date.
Taking the oath were new council members Anne Hensley and Jonathon Lee, along with returning members Grady Lee, Croley Forester, M.G. Smith, Gail Murray and Charles Stephenson.
Reach Joe P. Asher at 573-4510 or firstname.lastname@example.com


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The Pandora's deep sidecut, twin-tip shape and ultra-snappy flex make it a potent threat to any pipe, park or kicker. Designed for technical freestyle, this board is also forgiving enough for a beginner to take from the bunny hill to wherever she wants to progress on the mountain. Our BI-LITE fiberglass makes the Pandora lightweight without sacrificing its stability at high speeds. Boo-yah.
*PANDORA MINI 1 Year Warranty*


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For a last minute anniversary getaway we thought heading to WI would be a great place to hit the slopes and enjoy some R&R. Boy, we could not have been more wrong! The hotel (motel) it self was outdated with terrible amenities; dirty and dingy. The room was less desirable than a Motel 6 or another cheap motel, but at... More
- Also Known As:
- Alpine Valley Hotel East Troy
- Alpine Valley Hotel


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Back to reality
The new school term starts - and not without problems
Sam Thompson
Much of this blog may sound negative (and to some extent, it is), but in all honestly, it's par for the course. I love Thailand, and generally speaking, I love teaching in my Thai school. Even so, there are little things that crop up all of the time, and you just have to take them in your stride.
Continue Reading »Carl Heaton
Part 3 of 10 ways to supplement your teaching income
First of all let me say that good copywriters are hard to find and thus extremely valuable. It is a niche job that has become more and more popular in the web sphere and has always had strong roots in print and media. As English teachers, you will already possess the strong skills you need in spelling and grammar but can you tell a story?
Mickey Sheehan
On yer bike!
Is Bangkok's new rent-a-bike scheme doomed to failure?
On the 1st May, Bangkok introduced a bicycle rental scheme, presumably in an effort to encourage more people to go green and to go some way towards reducing the awful traffic jams that have become part and parcel of our daily lives in this city.
TEFL Course News
May 2013
All the latest deals and news from Thailand's major TEFL course providers
Thailand is a very popular place for teachers to take training courses. So if you're thinking of doing your course in The Land of Smiles, then we've kept an eye on all the best deals from Thailand's major providers.
Benito Vacio
A lucky guy
How to avoid losing things while travelling.
If you lose things while you are moving around Thailand, there won't always be a kind soul to hand things in at the lost and found office - but you can greatly reduce the stress that losing items can cause.
Karisa Blake
Failures in sarcasm
When a lesson plan can all go horribly wrong
Even when I try to tone down my sarcasm, those rascally comments still slip from my lips! I know that my students are vaguely aware of sarcasm but they don't quite understand it and they certainly would never use it on their own.
Steve Schertzer
No pants (and no brains)
They're coming to a city near you and it could be anytime soon.
Improve Everywhere began taking their attention seeking illness to the subway in New York City in 2002. Since then, the illness has spread to over 60 cities worldwide. It is one thing to celebrate silliness in your own country; but, as a foreigner living and working in Asia, this kind of "silliness" has no place here
Neil McDonough
Wet, wet, wet
Going door to door and staying dry!
We can at least attempt to escape a number of those rainy season downpours by living as close to the BTS and MRT stations as possible, and in fact some of the condominium developers in Bangkok have gone one stage further and actually linked their buildings to a station
John Quinn
A stroll around Chiang Mai's Eastern District
A fun-filled glimpse into the past on every street corner
I was sitting in a small garden coffee shop just behind my school sipping a cooling iced-coffee yesterday afternoon, when I started to think about the area surrounding me. Its history is the history of foreigners in Chiang Mai, as this area is where the first foreigners settled, lived and worked in the late nineteenth century.
Scott Hipsher
Are degrees required to teach?
Opinion continues to be divided
Three things which seem unavoidable are death, taxes and debates on ajarn.com about the requirement for teachers of having a degree. Those without degrees generally argue a degree is not necessary, while those with degrees will normally make the case a degree should be required.
Ajarn World
Too much choice no good sir
Nowadays we definitely have too much information at our disposal
I'm convinced that we are beginning to live in an age where there is simply too much information available to us. Far too much of that information is contradictory and confusing - and when you sit down in front of your computer screen to do a few hours of 'research' on whatever topic takes your fancy, you end up further back than when you started.
Tom Tuohy
Dying to get around
Driving in Thailand
Having driven in Thailand myself for many years, I can attest to the difficulties faced by foreign drivers in Thailand. For one thing, the rules of the road, what are called in the UK - The Highway Code - are followed in Thailand in the same way other rules are followed by Thais in general life. In other words, they are not followed at all.
Elizabeth Frantz Larson
Back to civilisation?
Have I really been away for two and a half years?
I need a little intermission from Asia, from being abroad, from the frustrations. It's time to remember why I moved away again, time to take a step back and get out of the bizarre madness that has become my life.
Geoff Richards
The dross and the dregs
The truth always hurts
What I saw in that blog and the negative replies to it were what I call the dross and the dregs of NES teachers on the Thai circuit. Allow me to provide an outline of these worthless characters, none of whom I can proudly state that I work with:
About Ajarn.com
Ajarn.com was started as a small hobby website in 1999 by Ian McNamara. It was a simple way for one Bangkok teacher to share his Thailand experiences and pass on advice. The website developed a loyal and enthusiastic following. In 2004, Ian handed over the reins to Phil Williams and 'Bangkok Phil' has run the ajarn website ever since.
Ajarn.com has grown enormously and is now the most popular TEFL site in Thailand - possibly even South East Asia. Although best-known for its vibrant jobs page, Ajarn has a wealth of articles, blogs, features and help and advice. But one principle has always remained at Ajarn's core - to tell things like they are and to do it with a sense of humor. Thailand can be Heaven or Hell for an English teacher. It's always been Ajarn.com's duty to present both sides of the equation. Thanks for stopping by.


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Close to Cardiff's city centre and less than a mile from the Millennium Stadium, Cardiff International Arena and Cardiff Bay, this modern hotel offers comfortable, great-value rooms and free parking. Close to the city's shops, restaurants and bars, the Premier Inn Cardiff City South is just a short walk from the Red Dragon Centre, home of the Dr Who exhibition, a cinema and bowling alley. All of the large, clean and modern rooms have satellite TV, hairdryers, tea/coffee making facilities and telephone/modem points. Some rooms can take 2 adults and up to 2 children (under 16 years). The 2 children also get a free full breakfast when accompanied by an adult eating a full breakfast. An all-you-can-eat breakfast buffet is available each morning and includes scrambled, fried, poached or boiled eggs, and pork or vegetarian sausages. There is also a wide continental selection. Next door, the Ocean Park Brewers Fayre restaurant offers traditional, great-value pub favourites in a family-friendly environment.