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[Illinois]: CPLC Seminar Series: Living Cell Studies Assisted by Nanoengineering Surfaces
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26 Nov 2012 | Online Presentations | Contributor(s): Logan Liu
It is known that living cells interact with their micro and nanoscale environments. We created a variety of nanoengineered surfaces which can interact with living cells grown on top. Two particular …
nanoHUB.org, a resource for nanoscience and nanotechnology, is supported by the National Science Foundation and other funding agencies.


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We make hiring Rockabilly Bands in Muncie IN a snap!
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Browse and compare 30 Muncie Rockabilly Bands (and those who serve Muncie, Indiana)
Oldies Tribute Show / Rockabilly Band Muncie
If you are looking at talent for your event anytime during 2013 please consider the talent we have at Access Talent. We can work with your budget and bring you the talent your customers/clients/friends will love.
47 miles from Muncie
Johnny Cash Impersonator / Rockabilly Band Muncie
The Johnny & June Show is Chicago's premiere Johnny Cash-June Carter Tribute Band! They dress in costume, provide spontaneous comedy, scripted asides, rehearsed material and bring you back to where it all began! This 5 member ensemble delivers a…
47 miles from Muncie
Rockabilly Band Muncie
ROd Little the stylings of Jerry Lee Lewis, elvis, Little Richard< fats Domino, Roy Orbison, and many others.
47 miles from Muncie
1950s Era Entertainment / Rockabilly Band Muncie
"The Wildest Piano Pumpin' Rock-N-Roll Show Since Jerry Lee Lewis!" Terry Lee & The Rockaboogie Band is a high energy, first class show band built around the lightning fast piano pumpin', rockaboogie playing of London England's Terry…
166 miles from Muncie
Country Band / Rockabilly Band
Broadway Styled Tribute show JUNE'S GOT THE CASH celebrates the music of Johnny Cash & June Carter! What started off as a simple tribute band has now blossomed into a traveling musical theater show. All shows are scripted with bits of comedic jokes…
166 miles from Muncie
Buddy Holly Impersonator / Rockabilly Band
The very best Buddy Holly tribute show in the world! And that's just the beginning. Endorsed by the Holley family and Buddy's guitarist Tommy Allsup, Johnny also pays tribute to Elvis, Jerry Lee Lewis, Johnny Cash,and many other rock n roll and country…
166 miles from Muncie
Wedding Band / Rockabilly Band
The Matt Stedman Band is a REAL BAND, performing AUTHENTIC music. We are based out of Chicago, IL, & perform nationally & internationally for weddings, festivals, corporate events, universities, private parties, & live music venues. Providing…
179 miles from Muncie
Johnny Cash Impersonator / Rockabilly Band
The "Ultimate" Johnny Cash Experience, featuring Terry Lee Goffee covers the 50 year career of an American music legend. With his six foot two inch burly frame, sturdy jaw, icy stare and rich baritone voice, Goffee takes on the persona of the…
287 miles from Muncie
Oldies Music / Rockabilly Band
GLORY DAYS is a Nashville based Vintage Rock-N-Roll band offering audiences the ultimate 1950's and 60's party experience. GLORY DAYS will carry you back to that magical time when Rock-N-Roll was born. The group wears vintage clothing, plays vintage…
287 miles from Muncie
Elvis Impersonator / Rockabilly Band
Chuck Baril lives in Nashville, TN and has been an Elvis impersonator for 10 years performing over 500 shows including countless corporate events, fairs, trade shows, birthday, weddings, anniversaries and class reunions. Along with performing, he is…
Serves Muncie
Bluegrass Band / Rockabilly Band
Bluegrass/Country duo or band that brings the Delta to the Dog House. With a songlist that combines traditional bluegrass and country to today's hits, WestWend has a show for everyone. Private Parties and Weddings are their specialty. Whatever the occasion…
Serves Muncie
Wedding Band / Rockabilly Band
We play for Weddings, Corporate Parties, Casinos, Clubs or any other party that you can think of. We are well versed in classic country and classic rock, with a splash of blues. We will travel up to 500 miles for a performance. We are talented, experienced,…
Serves Muncie
Elvis Impersonator / Rockabilly Band
Over 40 variations of appearances offered! World-Class EI- Brian Lee Howell- KNOWS OVER 500 ELVIS SONGS FROM MEMORY! Recreates 50s,60s,70s,Movies,Gospel, Christmas,68Comeback & more. FREE souvenirs, Meet&Greet & outfit changes: Over 30 wardrobe…
Serves Muncie
Elvis Impersonator / Rockabilly Band
YOUNG Elvis! ** OFFICALLY Endorsed by Rick & Billy Stanley! Elvis Presleys Stepbrothers!*** VINTAGE Instruments, Microphones, Look, Sound & WORLDCLASS Musicians! LOOKALIKE & Sound! Even Plays GUITAR! Our SOUND and LOOK are ALL from 1956!…
Serves Muncie
Elvis Impersonator / Rockabilly Band
Wrenn really captures the true Elvis voice, look, moves, personality and ENERGY! **Please see video of Wrenn performing at Graceland in Memphis, TN during Elvis Week!** Wrenn also won the IOTK Regional Elvis Contest among his many accomplishments. Captivating…

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Keyshawn Johnson to coach high school football
ESPN football analyst Keyshawn Johnson will be reunited with former USC teammate Rob Johnson as an assistant coach for Mission Viejo (Calif.).
Next Year Now: Rising Star
St. Augustine (New Orleans) DB and Texas commit Jermaine Roberts has developed into a leader.
Summer Schooled: Baseline-Behind-the-Back
Class is back in session, as streetball legend The Professor breaks down his Baseline-Behind-the-Back move. Think you can pull it off?
Catching up with Catchings
Former Duncanville (Texas) star and 1997 American Family Insurance ALL-USA selection Tamika Catchings recently visited the White House to celebrate the Indiana Fever's 2012 championship.
Track facilities lag behind
In Alabama (and likely many other states), high school track and field facilities haven't been updated in years. The result is increased travel costs and injuries.
The Tyus Jones Blog
Top hoops recruit Tyus Jones reflects on a successful EYBL season and explains why he won't play for the USA U19 team this summer.
The Breakfast Buzz - Wednesday
Get to know Russellville (Ark.) softball player Andrea Kindrick, and find out what musical artist Callaway (Jackson, Miss.) shooting guard Malik Newman can't get enough of.
HS swimmer comes out in graduation speech
All-state swimmer Mitch Anderson came out as gay to friends and family at Belton (Texas) High School's graduation last week.
Ultimate Athlete Profile: Samantha Show
Pearland (Texas) sophomore Samantha Show struck out 357 batters and allowed only 47 hits and 61 walks in 183 innings pitched this season.
Ultimate Athlete Homepage -
Lattin's unusual path
Among the top basketball recruits in the class of 2014, Khadeem Lattin certainly has one of the more interesting stories.
Former coach charged with rape of player
Former Nashville soccer coach George Laise was charged with two counts of statutory rape by an authority figure and two counts of rape involving a victim with a mental incapacity. Officials said the victim in the case was suffering from the effects of a concussion.
Commitment via Vine
Wheeler (Marietta, Ga.) quarterback Elijah Staley took to Vine to announce his college choice today.
Okafor's tips for talking to coaches
Beginning at midnight, college coaches will be permitted to text and call rising juniors as they please. The nation's top rated junior, Jahlil Okafor, has some tips for how to handle the deluge.
Kevin Ware visits accident victim
Louisville basketball player Kevin Ware, who knows what it's like to spend time in a hospital after a serious injury, visited a teen who was struck by a car.
Teton High School to remain 'Redskins' for now
Despite initial reports to the contrary, there are no immediate plans for Teton High School in Driggs, Idaho, is drop its longtime 'Redskins' nickname, mascot and logo.
Must See Video
Next Year Now | Rising Star
St. Augustine (New Orleans, La.) has a rich football history with more than 30 NFL alumni and 3 state championships. Texas commit Jermaine Roberts is quickly rising up the recruiting ranks and is a star in the making.
2013 Football Recruiting
Daily Dose: UA Football Gear
When you hit the field this fall, what better way to show off your training efforts than in sharp looking gear?
Ultimate Athlete Profile
Pearland (Texas) softball ace Samantha Show has been honing her craft since age 4.
New! The Breakfast Buzz
Each weekday we explore high school sports both on and off the field.
New! Social Hub
Check out our new Social Hub site, featuring player blogs, daily commentary and buzzy high school sports news.
State Softball POY's Announced
The winners were selected based on athletic production and impact in the 2013 season.
Super 25 Rankings
Pensacola (Fla.) Catholic is No. 1 in the latest Super 25 high school baseball rankings.
Daily Dose
Get the scoop on Spirit Of the Marathon II, which will play in select theaters on Wednesday.


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Agribusiness: 21st century geopolitical driver. The critical need to double global food production by the year 2050 has been forcing change in every aspect of agribusiness, and all indications are that change will be accelerating. Technology to improve productivity and transportation, globalization of production and markets, and consumer choices that resonate all the way up the food chain are just a few of the factors influencing the need for more capital and different business models throughout agribusiness.
AgriCapital has been a part of the agribusiness industry for 28 years, employs experts and advisers in virtually every sector of agribusiness, and has been acutely aware of ongoing changes in the broad industry and in particular segments with unique challenges. Our agribusiness market intelligence has granularity unrivaled in the investment banking field. This intelligence has illuminated the industry changes which have been catalysts for virtually all of our assignments and the jumping-off point for our services.
AgriCapital's market intelligence facilitates its ability to assist clients in finding and implementing customized solutions quickly. When we undertake a new assignment, we begin with a complete study of the client's business and needs. In contrast with non-specialized investment banking firms, we often have a significant head start based on our prior work in the industry, our knowledge of the competitive climate, and our regular contact with industry players. We then identify and evaluate the available options and work with the client to put in place a customized plan to accomplish the client's objectives. Selected examples of actual solutions and what it took to achieve them demonstrate both our capabilities and our culture.


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On my way back from the Stockholm Convention meeting in Geneva, I stopped for a few days in Illinois to attend the Peoria and Springfield screenings of the documentary film Living Downstream. PAN was a co-sponsor of the five-city screening tour, and I had the honor of moderating the post-film Q&A sessions with filmmaker Chanda Chevannes and Sandra Steingraber, the author of the book that the documentary is based on.
A couple of weeks ago I wrote about the inspirational high school students in Watsonville, California who are taking action to prevent themselves and their community from the proposed new strawberry pesticide, methyl iodide. Last night, they went to the Pajaro Valley United School District, and the district signed a resolution for further study on methyl iodide before it is released into the environment. What amazing young people we have in this state — I look forward to their leadership of our state as we grow older. Here's what happened.
As a working mom, I've learned the value of setting priorities, and the importance of thinking about how today's decisions affect the future. That's why I'll be voting on Tuesday, and I'm pestering my family, friends and neighbors to do the same.
The outcome of this year's national elections will determine whether and how we, as a country, prioritize issues I care a lot about — issues like safe food, children's health, protection of workers and support for family farms.
Have you voted? I just did. But not for someone who stands for peace, justice and ecological sanity. No, this time I voted for Monsanto. You can too! Check out Grist's Villains of Food poll. It was a tough choice—so many good candidates (Bayer! Smithfield! DeCoster!). After voting, I found that Monsanto leads the pack by 40 percentage points. Seems like people are noticing the effects of a century's worth of misdeeds.
Environmental Health Perspectives recently published an article directly linking consumption of conventionally-produced fruits and vegetables to pesticide residues in children's bodies. Children are at particular risk when it comes to pesticides. For instance, consumption of organophosphate (OP) pesticide residues have recently been linked to increased rates of attention deficit hyperactivity disorder (ADHD) in children. In the EHP study, Forty-six children supplied 239 samples that were analyzed for (OP) and pyrethroid pesticides—both nervous system toxicants and suspected endocrine disruptors. About one fifth of the food samples contained residues. These findings replicate similar results published two years ago in the same journal.
Monsanto's humiliations are all over the news these days. Last week we heard that Monsanto is actually paying farmers to spray their fields with competitors' weedkillers. Monsanto's latest press release announces it is offering RoundupReady cotton farmers up to $20/acre to pour on extra herbicides. In fact, The Organic Center reports that this bizarre practice—a reversal of Monsanto's traditional exhortations to rely on its own chemical Roundup—has actually been going on for over a year now, a response to the Monsanto-induced epidemic of superweeds now ravaging the country. As Tom Philpott explains, it's a desperate last-hour attempt by the giant seed and pesticide company to slow the wildfire spread of noxious weeds resistant to Roundup, an epidemic which essentially spells the demise of Monsanto's entire RoundupReady "system of weed management." Other last-ditch efforts by Monsanto to keep revenue coming in include genetically engineering its Roundup Ready seeds for "enhanced resistance," that is the ability to withstand—at least temporarily—even heavier dousings of Roundup. Talk about trying to smother a fire with gasoline.
The EPA has agreed to stronger safeguards for would-be human guinea pigs. On October 13 EPA published a draft revised rule for testing pesticides on people. Under a settlement with plaintiffs who had sued the agency, EPA agreed to propose amendments "consistent with language negotiated by the groups who challenged it."
Wonk Warning: What follows is a long and detailed post wrapping up last week's POPRC6 meeting. Read at your own risk!
I recently spent a week in Switzerland attending the sixth meeting of the Stockholm Convention's Persistent Organic Pollutants Review Committee. As I reported on Friday, the Committee voted late in the day to recommend a global phaseout of endosulfan, an antiquated organochlorine insecticide.
Otter populations in the UK have made a remarkable comeback from the brink of extinction. According to the Guardian, their recovery is largely due to less polluted rivers resulting from UK bans on organochlorine pesticides (OCs) in the 1970s. Not only is the water safer for the otters, who are high up in the aquatic food chain, but also for their prey: fish populations have likewise recovered.
Last week, countries gathered in Japan hammered out a global agreement to hold corporations liable for genetically modified (GM) organism pollution of ecosystems.
According to the The Mainichi Daily News, a "biosafety protocol" was adopted to set "redress rules for damage caused to ecosystems by the movements of genetically modified crops."The move came at the end of the fifth meeting on the Cartagena Protocol on Biosafety, kicking off international talks on the Convention on Biological Diversity. The new rules, which bolster mechanisms to hold agricultural biotech corporations like Monsanto liable, will be opened for ratification next spring.


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This hotel is very well located (in front of the bus station), beside a big mall (4 caminos) and in the corner you may find the famous store El Corte Inglés, with its excellent products. The reception staff was really friendly and helpful (always with a smile) and the breakfast staff was amazingly polite and helpful (always ready to please... More
- Official Description (provided by the hotel):
- TRYP CorunaDiscover a seaside city with magical allure when you book a room at our TRYP Coruna Hotel. Located in the main shopping district close to El Corte Ingles, our Coruna Hotel offers spacious rooms, Wi-Fi in common areas, breakfast buffet and easy access to shops, eateries, beaches and attractions. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Hotels.com, Sol Melia, Priceline, Agoda, Tingo and Venere so you can book your Tryp Coruna reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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If you're one of the lucky ones joining us at the best music event on the planet by simply buying your Glastonbury ticket, you have already helped us out. How? Every year, Michael Eavis generously sends some of the proceeds from the festival our way, helping us to continue our vital work to protect the planet and transform the lives of the most disadvantaged people that inhabit it.
Greenpeace, Oxfam and WaterAid work around the world in very different ways, but we are united in a common goal to make this world a safer, fairer, more sustainable place to live, for us and for future generations. But we cannot do it without you. Your support has proved invaluable in previous years; please help us again.
Throughout the festival, we will show you how small actions from you can come together to make a world of difference.
Come on over to the Greenpeace field and experience the Arctic that you can help protect. In April, a capsule containing the names of more than 2.7 million Save the Arctic supporters was placed on the seabed beneath the North Pole claiming it for humanity. They remain there as a potent symbol of hope that the area will be declared a global sanctuary, immune to exploitation.
Oxfam is campaigning for humanitarian access into Syria, to ensure life-saving aid can reach those that need it. The conflict has resulted in over 1.3 million people fleeing their homes to seek safety in neighbouring countries. Many of those left behind are displaced from their homes and in desperate need of support. The UK Government is well placed to influence the United Nations to priorities a resolution. Your support will encourage them to act on this responsibility.
Make use of WaterAid's facilities and visit the stand, and while there, help Pump up the Volume! This petition will be delivered to world leaders to call on them to commit to achieving universal access to water and sanitation. For the first time in history, a world where everyone, everywhere has safe water and sanitation is within reach. If we can encourage governments to pull together, this vision can be realised by 2030.
There's no need for the poverty and environmental destruction we see around us – please stand up and help us take action.
You'll also find us working together at the Meeting Point where like minds meet. Here you can hang out with us, leave messages and play games while you wait for a mate.


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SOURCE Sportsman's Warehouse
Sportsman's Warehouse has acquired 10 Wholesale Sports Outdoor Outfitters locations in Oregon, Washington and Montana. These stores will re-open as Sportsman's Warehouse locations in the next few weeks.
MIDVALE, Utah, March 22, 2013 /PRNewswire/ -- Sportsman's Warehouse has acquired 10 Wholesale Sports Outdoor Outfitters locations in Oregon, Washington and Montana. The stores, which were acquired from Canadian cooperative United Farmers of Alberta, were temporarily closed on March 11th for remodeling and restocking, and will re-open as Sportsman's Warehouse locations within the next few weeks.
"We are very pleased to increase our presence in the Pacific Northwest market in such a significant manner," noted John Schaefer, Sportsman's Warehouse CEO. "This acquisition is in line with our business plan, promoting stable growth that will benefit our company, our vendors, and most importantly, our loyal customers."
Purchased store locations include Bend, Portland and Salem in Oregon; Helena, Bozeman and Missoula in Montana; and Kennewick, Silverdale, Vancouver, and Federal Way in Washington.
Sportsman's Warehouse serves outdoor enthusiasts by providing a large selection of top-quality, brand-name products essential to enjoying the great outdoors to the fullest. With complete product lines in hunting, fishing, camping and other outdoor pursuits, savvy outdoor shoppers know that Sportsman's Warehouse is their one-stop shop for everything outdoors. To find the Sportsman's Warehouse nearest you or to shop online, visit us on the web at www.sportsmanswarehouse.com.
This press release was issued through 24-7PressRelease.com. For further information, visit http://www.24-7pressrelease.com.
Karen Seaman, Chief Marketing Officer
Sportsman's Warehouse Corporate Office
©2012 PR Newswire. All Rights Reserved.
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Academic Courses
Course Descriptions
Course | Course Title | Credit Hours |
ITAL 101 | Elementary Italian 1 | (4-0) 4 Cr. Hrs. |
Course Description
This course is intended for students who have no previous education in Italian. The course will cover basic grammar patterns and build competence in all four skill areas: speaking, listening, reading and writing. Through varied activities, emphasis will be placed on oral proficiency and communication. An appreciation of the Italian culture will be an integral part of the course.
(A requirement that must be completed before taking this course.)
- None.
Course Competencies
Upon successful completion of the course, the student should be able to:
- Determine the meaning of beginning Italian texts.
- Write grammatically correct sentences in beginning Italian.
- Discriminate distinctive beginning Italian sounds.
- Interpret the meaning of spoken beginning Italian.
- Pronounce beginning Italian words, phrases and sentences correctly.
- Speak beginning Italian clearly and accurately with beginning fluency.
- Integrate beginning Italian vocabulary into simple sentences, paragraphs and dialog.
- Apply rules of beginning Italian grammar, syntax, tense and gender.
- Communicate effectively in beginning Italian through reading, writing, speaking and listening.
- Compare aspects of beginning Italian and English grammar and syntax.
- Explore culture in this beginning Italian course.
- Acquire the knowledge, skills and attitudes necessary for further exploration of the Italian language and culture.
Note: This course may not be offered every semester.
Please check the ITAL section of the current course schedule for availability.


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Looking for top interior designs in Bangalore? Click here to Decide for Yourself! For appointment, Call +91-80-26612520. What is most affordable interior design look? Popular belief says, that unless you; 1. Have lots of resources to experiment, or you 2. … Continue reading
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I would like to be Paleo, I understand and agree with the precepts of the Paleo diet and I have digestive issues that I want to address, but after 40+ years of Vegetarianism, I don't like meat! Except for some fish, a little egg and ghee I don't like the taste, look, ethics, texture and chewiness, smell (esp bacon) of animal foods - what can I do? How can I be Paleo and healthy if I don't like and perhaps don't digest meat?
To digest meat you just need to increase the acid in your stomach (if needed), eating an orange before dinner for example, works. As for not liking meat, start with less crude meat tastes: chicken breast. Then move to turkey and other parts of the poultry. In the meantime, work on getting used to more fish. Even if you don't manage to like meat at the end, always put your faith on fish. After a while, you can try lamb, goat, beef, and maybe some offal. Another way to get some of the nutrients required, drink lots of bone & meat broth/soups. Maybe try some ground meat, which is less chewy. Make Greek meatballs: lots of mint, oregano, onion and garlic (they take the meaty taste away), olive oil, salt & pepper. Make 1" meatballs, fry them in coconut oil. You can then eat them as is, or cook them an extra 5 minutes in tomato sauce and have them with threaded spaghetti squash. |
A lot of people only eat fish and eggs. I started out that way for close to 6 months. I just started eating chicken,and a little red meat once a month. I only eat organic from the best possible humane sources. There is no reason you have to eat meat. I hate beef, but I actually like buffalo. Just take it slow. If you think you have a problem with digestion try apple cider vinegar after you eat meat. |
You're eating fish, ghee, and eggs? I'm not sure I'd worry too much about other meat if you hate it. Of course, someday you may want to eat beef or pork or poultry--but I honestly don't see why you'd need to. It seems pretty balanced to me if you're eating those three things. Those are all animal products and should give you all the amino acids and animal fat you need. |
Milk, cheese, ice cream, gelatin, bone broth, however much fish and eggs you can eat. |
Keep on doing what you're doing then. You don't HAVE to eat meat! Just avoid the grains, sugars, beans, etc. |
So eat fish! If you're concerned about ethics, look to buying local fish/meat/eggs. They're much more likely to be humanely produced. If you really want to expand your palate, take it slowly. Add meat gradually back into your diet, at your own pace. Many people have foods they don't like, and that's perfectly fine. |
If you eat fruit, veggies, tubers, coconut products, etc, then just a smidge of fish, ghee and eggs will take care of you and you'll do great. Just stay away from grains, legumes and non-ghee dairy. Make sure your ghee is from grass-fed cows, easy to find on-line. Enjoy! |
I'm a happy meatatarian. I like my big, bloody steaks. But I see absolutely no reason why you couldn't do paleo as a pescatarian, especially if you eat eggs and ghee. Seafood and eggs are excellent protein, and ghee is a great, versatile fat source. And if you don't have dairy intolerances, some full-fat yogurt and cheese can add variety (and you may be able to find humane, organic sources easily, depending upon where you live). Staying away from grains, legumes and added sugars is far more important in paleo terms than what species provides your protein. So don't be intimidated by the meat-meat-and-more-meat crowd--figure out what will work for you. |
Paleo is not necessarily high meat. Focus on eating whole foods and get all the micro/macronutrients. If you are eating fish and eggs, I think you should be fine. |
Short response if none of the above works or you're flat out uninterested in consuming meat products: Eat as much seafood and eggs as you like, eat a fair amount of coconut products, and potatoes (plus other roots & tubers). I think you'll get by with that pretty darn well. side note The smell of bacon makes you nauseous . . . sad face. |
Contrary to what you often see on PH, gorging on piles of animal flesh is not necessary. Fish, eggs, and dairy should work just fine, even without the holy grail of paleo: the bun-less bacon burger. |
Go to a very very good Lebanese restaurant and asked them for lamb shish kebab (on skewers) and also stuffed grape leaves. You will love the way they make meat! While there, also ask for baba ganoosh. Yum, yum!!! |
I'm so glad you posted this! I just joined the site 2 days ago and was going to post a similar question. I'm like you in that I 100% am on board with the concept of the Paleo diet, but for me, I absolutely HATE the taste of meat. From the animal kingdom I eat chickens and pigs; that's it. No other birds, no red meat, nothing from the sea. (Or dairy, mushrooms, and eggplant.) It's hard to be paleo when your protein options are so limited -- you get really sick of chicken breasts and pork chops and eggs really quick. So I totally hear you. You're lucky in that you eat fish. There's much to be enjoyed from the sea, so go to town. I would kill to like fish. (I can't stand the smell, I can't even be around someone eating fish or red meat.) It depends how strong your palette is. I'm a super taster, so flavors are hyper intense for me. A 1/4" piece of lamb that my husband says is very mild and delicate fills my mouth and sinus cavity with vomit-inducing flavors. If you're not quite as sensitive, the suggestions from others for highly spiced/seasoned is a great place to start. Ethics are very important to me. The way animals are treated in our (CAFO) food system is truly deplorable. With that said, I am not upset by the fact the animal has to die -- we ALL die eventually, and a prey animal is most likely to die a stressful, painful death from a predator than of natural causes. So, slaughter is just a few hours out of an animals life. What troubles me is how they are raised -- filthy, stressful, confined conditions full of disease and misery. No thank you. It's very possible to buy humanely raised animal products -- local farms and farmers markets are great places to start, and there are certified humane programs out there that at least define some basic humane standards. Further more, with a meat animal they only live long enough to reach their desired slaughter size and that's that. Cows and chickens continually produce milk and eggs, and as such, live in these miserable conditions for YEARS. Consequently, I personally believe it's more humane to eat meat than dairy or eggs because at least the animal is put out of their misery sooner. But that's just MHO... Finally, you could not go paleo all the time -- have some specified cheat days, like paleo M-F, and cheats on the weekend. This is the only way I'm able to make it work. Again, chicken, pork chops and eggs get really boring really fast; but I can make it work for 5 days and then be "rewarded" for 2 where I can eat beans, tofu, rice, etc. This doesn't work for everyone, esp those with health or GI problems, but it might work for you. Good luck! |
If you say you'd like to be Paleo you need to work on the meat thing. High protein is the core of the diet. It's what separates Paleo from vegan/fruitarian/whole food diets. There are no vegetable paintings at Lascaux. No eggs, no cheese. 100% animals. |


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Of 11.7 million holiday travelers, 10 million to drive, AAA says
AAA predicts about 11.7 million Californians plan to travel during this holiday season. That's a 1.8 percent jump over last year. Of the predicted holiday travelers, 10 million will drive, an increase of 1.4 percent from 2011, AAA reported. If … Continue reading
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517 results for "central mongolia^2 or Mongolia"
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Mongolia travel guide
Wild, untamed Mongolia is fabled for being as far away as you can get from civilisation. But the reality is far different. The capital, Ulaanbaatar, is awash with Hummers and wi-fi hotspots. Nomadic... of Chinggis Khaan's statue. Keep your itinerary loose and expect the unexpected. Wild, untamed Mongolia... 6th Edition, Jun 2011. 304 pages. 32 colour pages. 45 maps. Also available in digital formats
Central Asia phrasebook
Chit-chat your way along the famous Silk Road with this broad-ranging phrasebook. Covers Uyghur, Uzbek, Kyrgyz, Kazakh, Pashto, Tajik and more. Chit-chat your way along the famous Silk Road with this broad-ranging phrasebook. And once you've made an effort to speak any of the native Central Asian... 2nd Edition, Jun 2008. 240 pages. 6 maps.
Central Europe Phrasebook
One of the rewarding things about travelling through Central Europe is the rich variety of cuisine... different languages. Most languages spoken in Central Europe belong to what's known as the Indo... things about travelling through Central Europe is the rich variety of cuisine, customs, architecture... 4th Edition, Jan 2013. 256 pages. Also available in digital formats
Central Asia travel guide
Central Asia is Lonely Planet's heartland. Exploring Uzbekistan's blue-domed medressas, sleeping in felt yurts among Kyrgyzstan's mountains or selecting fruit in Kazakhstan's markets: we do it all with passion and expertise. Central Asia is Lonely Planet's heartland. Exploring Uzbekistan's blue... 5th Edition, Sep 2010. 556 pages. 12 colour pages. 77 maps. Also available in digital formats
Central Europe travel guide
This guide covers Germany, Liechtenstein, Switzerland, Czech Republic, Slovakia, Poland, Hungary, Austria, and Slovenia. Like a sharp-eyed great uncle, Central Europe tells a gripping story – one of east meets west, imperial grandeur, menacing fortresses and forest-cloaked peaks... It's a tale you'll never... 9th Edition, Sep 2011. 664 pages. 64 colour pages. 112 maps. Also available in digital formats
Mongolian phrasebook
Agglutination, vowel harmony - you may not know what they mean, but this nifty little guide to Mongol will get you well on the way to mastering how they sound. You want your mare's milk warm... 2nd edition, Feb 2008. 210 pages.
Quechua phrasebook
Trekking in the Andes will give your legs a workout, and this phrasebook will work your conversational skills at the same time. Word up on the Native American language of South America: you ... 3rd Edition, Jun 2008. 228 pages. 1 maps.
Tibetan phrasebook
Stepping out onto the Barkhor circuit, you're swept along by a sea of chanting pilgrims. You go with the flow as the intriguing procession winds its way clockwise. You peer beyond the whirl ... 4th Edition, Jan 2008. 256 pages.
Central & South America: Healthy Travel guide
Don't let a dodgy burrito bring you down. Stay happy and healthy tripping through Central and South America with this indispensable guide. Get advice on Immunisations and medical kits, plus all those health tips that'll keep you raring to go. how to treat common travel illnesses guidelines on coping... 2nd Edition, Jun 2008. 472 colour pages. 6 maps.
Central America on a shoestring travel guide
Lonely Planet knows Central America. Whether you want to explore ancient Maya ruins, zip through rainforest canopies or search out the best surf breaks, this 7th edition is your key to adventure... from other travelers Detailed itineraries to get you started on your trip to Central America Unique... 7th Edition, Sep 2010. 776 pages. 8 colour pages. 123 maps. Also available in digital formats
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Emirates SkyCargo, the freight division of Emirates, is set to increase its cargo capacity to the Philippines, when Emirates begins daily non-stop flights to...
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If you are not quite sure what to do this Satuday evening then why not point your remote control to FX and watch the parade of big boob Hooters babes? Here is an introduction to these lovely busty ladies that you will surely enjoy taking in.
You should always be in the mood for a big collection of thick ladies with tons of booty cakes and we are here to deliver for you. These women are packing more rear end thickness than should be legal, but thank goodness they are breaking the imaginary law.
Apparently this porn star has the hots for Dodgers pitcher Chris Capuano and is not afraid to let the world know her intentions. Lets celebrate his good fortune by looking at a bunch of sexy photos of this busty lady from her hot Twitter stream.
If you don't know what steampunk is then you are about to be in for a huge treat. Basically these hot women put on vintage lacy outfits with lots of leather and metal and then show off them tattoos and supple flesh. Badass chicks never looked better.
The young singer partook in this sultry photo shoot for GQ magazine, and we all got an eyeful of her luscious fun bags. She wore a white sweater that did not leave very much to the imagination and she lounged around in high heels and tight shorts too.
While China was not able to participate in the 2012 Euros they still wanted to do something special for the world. They decided to find a bunch of very skinny Chinese models and have them pose in the various team colors and with soccer balls.
If you don't follow international soccer then you might not know who this gorgeous babe is married to, but you can still check out her banging body. Wearing a lovely zebra striped two-piece and frolicking under the sun, this busty lady is one dam fine wife.
This big time supermodel has been wooing us with her numerous photos for years now, but this new GQ shoot really takes the cake. Between the snug bodysuit and her topless with pink panties pictures these images are going to make you a fan in the blink of an eye.
Choo-san, a university student from Japan, uses acrylic paint to create these slightly disturbing imaginary body modifications.


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Brahma's Professional line uses the very finest drawing papers available on the planet including Canson, Fabriano and Stonehenge among others.These papers are all imported. The papers are designed for archival value and to make art that is meant to last for hundreds of years. Brahma offers several different Professional lines to meet the most stringent requirements of artists. The Professional line currently in stock uses 180 Gsm Canson drawing paper. This paper is ph7 neutral 100% acid free with a white tint. Due to the thickness of the paper the book is thick.The Brahma book is hand crafted using the finest materials and workmanship. The best quality binding materials are used to make the book very hardy. The book is designed to be light and compact to carry easily. Each book has a pocket inside the back cover.
Professional Line Arcadia
Size: 4 x 4
No Pages: 100
Paper Ph: Ph7 neutral 100% Acid Free
Paper Weight: 180 gsm
Paper Tint: White
Paper Surface: Smooth
Paper Tooth: Slight Tooth
Cover Material: Rexine
Book Binding: Hand Binding with thick thread
Cover Type: Hard Cover
Envelop/Band: Envelope Inside back pocket
Rs 555
Other products in this Line


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*No shipping fees from Comfortaire. Based on 6% Sales Tax
Overall Rating: Total Reviews: 0 | Write Review
Zip-Top Mattress Cover: 2.25 Outlast® a unique temperature and moisture management smart fabric quilted with Super-Soft™ foam creating all inclusive cover. The cover is zippered to allow access to all components, and can be removed to be steam or dry cleaned only.
Comfort Layer: 3.9" Optional choice Gel-infused memory foam or Latex foam.
Posturization (Air Chamber): 5.75" 24 Gauge Latex Cotton Air Chamber. In 1981, we began using latex cotton air chambers and for over 25 years they have been considered the industry standard. Most air companies today use a similar construction.
Additional Base Support Foam: Supportive foam provides beneficial support shoulder & hip regions for natural alignment for optimal sleep.
Edge Support: 6" high perimeter support foam
Firmness Control Remotes: Dual Digital Remotes, Instant Inflate/Deflate, Memory, Mode Options.
Digital Remotes Model WF5200™: 65 different and unique firmnesses with digital readout display.
Zippered Design: Allows easy cleaning or component exchange.
Overall Rating: Total Reviews: 0
Each Comfortaire ® mattress cover is washable. By simply unzipping the cover you can sanitize your mattress cover at any time. We recommend having your cover dry cleaned as the most preferred way to clean your mattress. By having your mattress cover professionally cleaned you avoid having any problems such as shrinking, discoloring, or damaging the cover.
Vulcanized Latex/Cotton 24 Gauge Chambers – Our original technology set the industry standards in air chamber technology for over 25 years. This durable and adjustable air chamber utilizes Side-by-Side placement help prevent rolling to the center to stabilize uniform support throughout mattress system.
The quality and craftsmanship that we manufacture into every mattress gives Comfortaire® the confidence to offer the original owner a limited warranty against any defect in workmanship or materials.
Limited 20/4: 20 year limited, 4 year no cost, 16 year prorated. Our Exclusive mattress technologies are warranted for a period of 20 years, the first 4 years are at no cost and the remaining 16 years prorated. Read below for further details.
Limited 20/2: 20 year limited, 2 year no cost, 18 year prorated. Our Original, Perferred, Advanced, and Specialty mattress technologies are warranted for a period of 20 years, the first 2 years at no cost and the remaining 18 years prorated. Read below for further details.
What is covered: Comfortaire® Mattress and components. Includes foam toppers, support foam, perimeter support foam, urethane air chambers, rubber air chambers, and air systems.
Years After Purchase Date
Comfortaire® warrants that your mattress cover will be free from defects in materials and workmanship for a period of one (1) year from original purchase date.
Mattress Covers
What is not covered: Conditions arising from normal wear and tear. (Conditions arising from normal wear and tear include, but are not limited to, mattress cover compression, foam compression, or discoloration of components. Damage from tampering with or opening the warranted product or component. Damage from misuse or abuse of the warranted product or component. Damage from laundering or dry-cleaning. Acts of God, such as, but not limited to, lightning damage. Bed sheets are not covered.
What you must do:
At time of purchase: Mail, or register online, your Warranty Registration Card within 30 days of the delivery of your mattress.
If you have a defective part: Call Customer Service to obtain a return material authorization number (RMA).
To return a defective part:
Quality Control:
At Comfortaire, quality is important! In order to asses warranted components, Comfortaire will ask you to return certain warranted components for evaluation. A credit card number must be provided for the advanced shipment of:
The credit card will not be charged as long as the warranted component is returned to Comfortaire within 45 days. If the warranted component is not returned within 45 days, Comfortaire will charge you the corresponding cost of the replacement part. If you are unable or do not wish to provide credit card information at the time of the order of the warranted component, the replacement component will not be shipped until your defective part is returned.
* Please note that you will also be responsible for installation of the replacement parts.
What we will do: In the event that repair or replacement resulting from a defect is required, Comfortaire® will repair or replace (at Comfortaire®'s option) the defective product or component at a cost to the original purchaser based on the previous tables. The "price" is the price of the defective product or component at the time the warranty claim is made, or the price of a comparable product or component if the original product or component is no longer in production.
Comfortaire® will forward replacement parts via its normal shipping method. Comfortaire® reserves the right to substitute products or components of equal or better quality, and to use or deliver refurbished products or components, in the repair or replacement of any product under this limited warranty.
What will void this warranty: Tampering with or opening components of the warranted product or component.
Misuse or abuse of the warranted product or component. Sale, transfer or other disposal of the warranted product or component.
Comfortaire Customer Service PO Box 9219 Greenville, SC 29604
Our whisper quiet 5200 air control system adds an extra level of security and comfort to our already industry leading designs.
This innovative system contains (two) internal diaphragm pumping stations that provide the same amazing air flow as our patented 4200 but with practically silent operation. You'll enjoy the ability to use this system during the night, without waking your sleeping partner, giving you the flexibility to make minor adjustments through the night as you dial in on your favorite firmness.
This unique system also contains our redundant sealing technology™ that insures that your favorite firmness will be maintained until you decide to make a change. Three unique pressurized compartments on each side of the mattress will guarantee your exact firmness and allow you to more quickly determine your favorite feel, and maintain that feel for as long as you like.
Our 5200 control system also contains:
The seemingly subtle features of this inflation system could make the difference in your ability to quickly hone in on the precise settings that will allow your Comfortaire mattress to meet your unique sleep requirements.
Talk to our customer service staff today to insure that your new Comfortaire mattress includes this exciting technology.
The pricing for your selections below will show up to the right.
To Get Correct Price - Scroll Down and Select Every Customization. Call today to get additional savings on your purchase.
Please select corresponding mattress size:
Please choose your preferred foam type:
We recommend you use a foundation over a traditional box-spring.Offer Foldable Foundation
Our heavy-duty metal bed frame ensures proper support for your new mattress and foundation. Strong wheel caster offer the ability to easily move your bed and clean underneath.
A higher thread count sheet will feel silkier to touch, is more durable, and will increase the overall comfort of the mattress.
Comfortaire® recommends keeping your mattress clean and add cool comfort with this protector. The polyurethane backing is breathable and waterproof...combined with Outlast® Silver technology...this protector will give you a hygienic sleep surface that is "Not too Hot, Not too Cold®
Copyright © 2013. All Rights Reserved. Comfortaire® Direct -- The Original Air Bed Company™ Select Comfort® and Sleep Number Bed® are registered trademarks of Select Comfort Corporation.
1See survey results - The September 7th 2009 HGTV survey asked consumers to rate the sleep they get on their current mattress. BEST SLEEP represented all consumers who rated their sleep as excellent and good.


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University Park Estates, Long Beach Apartments and Rentals on Walk Score
The map below shows apartments and rentals in University Park Estates, Long Beach.
University Park Estates has a population of 2,968 and an average Walk Score of 62. University Park Estates is the #29 most walkable neighborhood in Long Beach.
Apartments Near Amenities
Use Gotta Have filter above to find University Park Estates, Long Beach apartments near grocery stores, coffee shops, restaurants, parks, and more.
Apartment Buildings
Average Apartment Costs in University Park Estates, Long Beach
Based on the first few accommodations in this search, we found:One Bedroom apartments at an average cost of $1513. The cheapest 1 bedroom rent is $1376. The most expensive 1 bedroom price is $1650.


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By: Web Staff
SYRACUSE, N.Y. -- Four people are recovering following a large fight at a Syracuse night club. Officers were called to Twist Lounge on West Genesee Street just before 11:30 Saturday night.
They say a group of about 50 people was fighting inside. It took more officers, and the help of sheriff's deputies and state police, to get the situation under control.
Four men, all 21 or 22 years old, were stabbed during the fight. None of their injuries are considered life-threatening. Seven people were arrested as a result of the fight. They face a range of charges including resisting arrest, obstruction of government administration and unlawful assembly.
In addition, police say they're referring Twist Lounge to the state liquor authority for several violations. Meanwhile, police are still investigating the fight and what led up to it. Anyone with information is asked to call (315) 442-5222. All calls will be kept confidential.


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BCH, ACU Team Up for Taylor County Exit Polling
By: Austin Kellerman
Updated: November 2, 2010
Students in one of instructor Jaclyn Woolf's political science classes visited eight Taylor County polling places and asked voters all the same questions. The students calculated the responses using their iPhones, iTouches, or laptops and sent that information back to the university.
For whom did you just vote in the governor�s election?
Rick Perry, Republican - 59.7 percent
Bill White, Democrat - 36.1 percent
Kathie Glass, Libertarian - 2.8 percent
Deb Shafto, Green - 1.4 percent
For whom did you just vote for U.S. House of Representatives District 19?
Randy Neugebauer, Republican - 61.1 percent
Andy Wilson, Democrat - 33.3 percent
Richard �Chip� Peterson, Libertarian - 2.8 percent
Did not vote for U.S. House - 2.8 percent
For whom did you just vote for State House of Representatives District 17?
Susan King, Republican - 62.5 percent
Fred Jones - 33.3 percent
Did not vote for state house - 2.8 percent
Did you vote a straight ticket?
Yes - 36.1 percent
No - 63.9 percent
If you voted a straight ticket, for which party did you vote?
Republican - 50 percent
Democrat - 23.6 percent
Did not vote a straight ticket - 26.4 percent
If you voted a straight ticket, did you vote for the same party that you usually support/have usually supported in the past?
The Tea Party movement has received a lot of attention in the news and has proved to be an influential factor in various primaries and campaigns across the country. What is your general opinion about the Tea Party movement?
Favorable - 50 percent
Neutral - 12.5 percent
Unfavorable - 18.1 percent
Undecided - 18.1 percent
Missing response - 1.4 percent
How did the Tea Party, if at all, influence your vote today?
I voted primarily for candidates and/or issues supported by the Tea Party - 37.5 percent
I vote primarily against candidates and/or issues supported by the Tea Party - 22.2 percent
I have not thought about the Tea Party movement and it did not influence my vote in any way - 33.3 percent
Missing response - 6.9 percent
What is your general party affiliation (that is, which party have you most often supported in the past)?
In today�s election, did you vote for a candidate or candidates who are of a different party than the one you generally support/have supported most often in the past?
Is this your first time to vote in a federal election?
Which one statement best describes your voting history?
I have never/almost never voted before in any election
I have voted in only presidential elections before, and I vote in them regularly
I have voted in only presidential elections before, but I vote in them occasionally/rarely
I have voted in most/all federal elections that occur every two years
I have voted in most/all local, state, and federal elections
Which ONE statement best describes the reason you voted in today�s election?
I strongly support one or more particular candidates
I strongly support the party I voted for
I consider voting a civic duty and wished to carry out that duty
I voted because it gives me a strong sense of satisfaction for having exercised my political rights
I am unhappy with the current party/incumbents in power at the FEDERAL level and voted out of protest.
I am happy with the current party/incumbents in power at the FEDERAL level and voted to show support.
I am unhappy with the current party/incumbents in power at the STATE level and voted out of protest.
I am happy with the current party/incumbents in power at the STATE level and vote to show support.
A certain issue or issues is/are particularly important to me in this election, and I voted on these issues more than for the candidates personally.
Other reason
The polling is not scientific. However, it should provide some insight into the decisions being made by Taylor County voters.
The students were only able to survey 72 people. Tuesday's cold weather may have played a factor in the small sample size.


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Graduation - Barton CC 43rd Annual Commencement
May 17, 2013
7:00 pm CT
457 Views
7:00 pm CT
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CONTENTSNJCAATV LINKSNJCAA.orgNJCAA FacebookNJCAA TwitterNJCAA Regional Sites on iHighStats for all sports by Region2013 NJCAA Basketball ChampionshipsBARTON SPORTSMEDIAHeadlinesLive BroadcastsArchived BroadcastsVideo ClipsPhoto GalleriesAnnouncementsCalendar/ScheduleiCal CalendarTournamentsContent PagesDocumentsForumsPollsScoreboardContact UsRSS FeedIHIGH LINKS |
Archived BroadcastsGraduation - Barton CC 43rd Annual CommencementMay 17, 2013
7:00 pm CT 457 Views Barton CC Athletics Annual BanquetMay 7, 2013
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3:00 pm CT 145 Views Softball: Barton CC vs Colby CC - 2nd game (Region VI Tournament)May 5, 2013
1:00 pm CT 136 Views Softball: Barton CC vs Garden City CC (Region VI Tournament)May 5, 2013
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Recent Stories Courtesy of Google NewsRalph Ellsworth Butler, Jr. 1930-2013
Jun 19, 2013 •
Great Bend Tribune
Following graduation, Ralph worked as a disc jockey at KVGB in Great Bend. He married Janelda (Jada) Kaiser in 1958 and they moved to Kansas City for Ralph to pursue a career in advertising. Ralph returned to radio, working in Salina at KSLI and ... More
Lobmeyer - Bahr
Jun 16, 2013 •
Great Bend Tribune
Albert and Therese Lobmeyer of Leoti announce the engagement of their daughter, Anita Lobmeyer, to Joey Bahr, son of Cherie Bahr of Great Bend and the late Ron Bahr. The bride-elect is a graduate of Greeley County High School. She graduated from Barton ... More
Great Bend sends two to Miss Kansas
Jun 5, 2013 •
Great Bend Tribune
The next step toward the title is the Miss Kansas Pageant, which starts today at Pratt and concludes Saturday. Twenty-five women will compete, including two from Great Bend. Local entries are Bonny Boultinghouse, "Miss Heartland"; and Taylor Fry, "Miss ... More
Sunflower appreciates Rec Center's offerings
Jun 16, 2013 •
Great Bend Tribune
All of us at Sunflower Diversified Services truly regret that we could not contract with the Great Bend Recreation Commission this year. Our non-profit agency has ... Our contracts used to provide access to the Barton Community College swimming pool ... More
Volunteers in Action News
Jun 2, 2013 •
Great Bend Tribune
... the June Jaunt activities this weekend in Great Bend and Ellinwood. Volunteer in Action volunteers will be there assisting with games in Jack Kilby square and working with other non-profits to make this weekend a big success for our communities ... More
Marilyn J. (Korf) Davis, 1967-2013
Jun 5, 2013 •
Great Bend Tribune
HOISINGTON – Marilyn J. (Korf) Davis, 65, died June 4, 2013 at the University of Kansas Medical Center, Kansas City, Kan. She was born May 30, 1948 at Great Bend, the daughter of Charles and Bertha (Alexander) Korf. She married Everett Davis January 23 ... More
Hill making VIP trip to Royals game
May 23, 2013 •
Great Bend Tribune
The cancer fight from Barton Community College baseball player Skylar Hill continues, as does the support from various sources from around the country. The latest show of support comes from the Kansas City Royals baseball organization. Giving the young ... More
Aging Out: Gaining a voice
May 29, 2013 •
Great Bend Tribune
In Barton County, the TRIO program at Barton Community College tries to help fill in some of the gaps, offering assistance with completing G.E.D.'s and graduating from high school through the Upward Bound program, and help with academic issues and ... More
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large clumps of foliage, obscuring and smothering small plants. Seed is produced following the cream-white trumpet flowers, which also allows this weed to spread.This climbing, twining perennial dies down in winter but grows rapidly in spring and summer
. freshly-cultivated ground, established borders, undisturbed ground, old walls, cracks in paving spring, summer, autumn, winterMore advice on removing weedsPineapple weedField bindweedCreeping thistleJapanese knotweed
Chickweed, Stellaria media, is best thought of as a delicious rather than a pernicious weed. Its young leaves are packed with vitamins, so it makes a healthy addition to salads. However, it can also harbour greenfly and spider mite, so remove
and on clothing. Remove cleavers regularly by hand, or hoe off young seedlings before they set seed. Avoid getting seeds on clothing, as this can inadvertently spread it around the garden. Mulch borders with a 5cm layer of garden compost or composted bark
soil, cracks in paving, lawns, borders edging lawnsall year roundMore advice on removing weedsCreeping buttercupFat henShepherd's purseVinca or periwinkle
on removing weedsYarrowStinging nettlesPineapple weedGroundsel
-white roots of ground elder. Regular cutting of the foliage, just below ground level with a hoe will gradually weaken the plant, but this needs to be done every 7-10 days, as soon as regrowth appears. Alternatively, fork through the soil every 10 to 14 days
in from surrounding gardens, fields and waste ground.A bushy weed that bears small yellow flowers and fluffy seedheads. Its leaves often have orange-brown pustules of rust fungus in summer and autumn, which can spread to cultivated plants. Pull out young
or ruining your display, it might not be worth fighting it. This grass can make itself at home all around the garden, particularly in beds, borders, the lawn and paving. It has fluffy flowerheads that disperse seed and keep the weed coming.Use a handfork
based on sulphate of iron. When the moss has blackened (after two or three weeks), use a spring-tine rake to remove it. Apply it in calm conditions when there is least risk of accidentally damaging nearby garden plants.all over the garden


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Oh it's that time of year again! Or haven't you noticed? Impossible! Even worms that are banging their heads against frozen rocks of clay must be able to smell the synthetic tinsel and fake fur trees. It's not that I … Continue reading
November 22, 2011
by chrissie
2 Comments


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1997 Ornellaia, Tenuta dell' Masseto Merlot
Merlot: 750ml
Wine Spectator: Great dark color. Intense aromas of ripe currant, prune, dried fruits and fresh rosemary. Loads of fresh sage and other herbs. Full-bodied, with beautiful tannins. Decadent, y...
1999 Ornellaia, Tenuta dell' Masseto Merlot
Merlot: 750ml
2000 Ornellaia, Tenuta dell' Masseto Merlot
Merlot: 750ml
Wine Spectator: Pretty blackberry, cherry and licorice aromas follow through to a full-bodied palate, with velvety tannins and a smoke-, berry- and chocolate-flavored finish. A pretty wine. T...
2006 Frescobaldi Lamaione Castelgiocondo IGT Merlot
Merlot: 750ml
About this Wine: Lamaione is an exceptionally superb Super Tuscan produced by the Castel Giocondo tenuta from 100% merlot grown in the 12-hectare Lamaione vineyard, planted in 1976.
2007 Barone Ricasoli Casalferro Merlot
Merlot: 750ml
Stephen Tanzer's IWC: Deep inky ruby. Pure, refined aromas of fresh blackcurrant, minerals, violet and coffee liqueur. Then pure and suave in the mouth, with excellent density to the blackberry and...


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Worldwide superstar Rihanna - the "#1 Person On Facebook" with over 63 million fans – is bringing her DIAMONDS WORLD TOUR to Sydney this spring.
Allphones Arena has had some of the most famous artists and performers in the world and has some of the most unique images you have never seen...
Ever wanted to explore Allphones Arena from the comfort of your own desk? Now you can! Virtual Tour Photography Sydney in conjunction with Sydney Olympic Park has produced virtual tours of Allphones Arena's six main function spaces, in what they've called the Panoramic Images Project.
The tours are also compatible on iPhone and iPad - for those interested in a more mobile experience.
A Nine Entertainment Co. Venture, at Sydney Olympic Park Proudly managed by AEG Ogden


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If a theater is not available for online ticketing it is either because they have not yet become a Fandango partner or their location does not have the technical capability to support online ticketing.
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Memberbership Cards and I.D.s will be checked at the box office for Member, Student, and Senior tickets. Please see staff for more info. No outside food, animals, autographs or photography permitted in the theatres without prior authorization. No passes accepted for sneak previews. All sales are final. No refunds or exchanges. No passes will be accepted when tickets are purchased on Fandango.
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It was a scary, but very lucky day for a 2-year-old boy. KSEE24 Photographer Frank Romero found the boy and says the boy was, "Just standing there, nobody around. It's a very dangerous situation."
The toddler was wandering a heavily traveled road in the foothills wearing only a diaper. Romero says, "He would have been clipped, because he was standing literally on the roadway. Fortunately I was able to see the little boy and stop and retrieve him before anything happened."
The Fresno County Sheriff's Office was able to locate the boy's father.
The father told authorities he had worked overnight, and fallen asleep. It appeared the child managed to escape from a locked sliding glass door.
The incident hits close to home for mother of two, Crystal Prudente. She knows it only takes a second for kids to disappear. "It's immediate. As soon as you turn your eyes. So it's kinda scary. You have to watch them continuously, all the time, and it's a non-stop job."
Carlos Flores of Safe Kids Central Valley says, "There can be a momentary lapse of supervision even with good parents. In fact that's almost to be expected because it's literally impossible to be hovered over our children 100% of the time."
He also says there are still plenty of ways to protect your child, even during a lapse of supervision. Door knob locks, and locks and latches installed in a place where a young child can't reach are good ways to child proof your home.
So is an alarm, which can be attached to any type of door to alert parents when kids are trying to get out. It's not just to keep them out of harm's way, but a way to also give them the little bit of freedom they need.
"That's the wonderful thing about toddlers is that they're out exploring the world, they're learning about the human experience and often times that get's them into a little bit of mischief," says Flores.
Safe Kids frequently give presentations on child-proofing your home at local fairs and events. As for Monday's incident, the sheriff's office did determine it was an accident and charges will not be filed on the parents.


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So Long, and Thanks for all the Fish
I want to thank all of you for a good run though. Regardless of the outcome, all of you have been what's made the last few years of my life some of the best years of my life. I can't tell you how much I appreciate it.
I can tell you that the last few months have been pretty hectic. Lots of personal stuff going on and all that riff-raff…but aside from the personal stuff, I have been getting around a bit… here's some pics of the last few months of my life, in no particular order. Enjoy.


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Police Officer Receives Knee Injury During Little Rock Wreck Investigation
By: KARK
Updated: March 10, 2013
A Little Rock Police officer is recovering from a knee injury after being hit by a car.
The accident happened around 11:00 a.m. this morning during a wreck investigation at Stagecoach and Baseline Road.
The female officer was struck because the driver of one of the vehicles failed to put their car in park, according to a spokesperson for the department.
The officer was transported to the hospital for an x-ray, but did not suffer any broken bones.


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Library > Earth Science > Plate Tectonics II
by Anne E. Egger, Ph.D.
By 1962, the idea that pieces of the earth's surface moved around no longer seemed radical. The concepts of continental drift and seafloor spreading had revolutionized geology(see our Plate Tectonics I module), and researchers excitedly began to revise their interpretations of existing data into a comprehensive theory of plate tectonics. For example, geologists had long recognized that earthquakes are not randomly distributed on the earth (see Figure 1).
In fact, earthquakes are concentrated along the plate boundaries drawn by Harry Hess. Not all earthquakes occur at the same depth, however. Where Hess had postulated that the rocks of the ocean floor were diving down into subduction zones, earthquakes occur at shallow depths of 0 to 33 km below the surface near the trenches, and depths of almost 700 km below the surface further inland, illustrated in Figure 1 by different colored circles. On the other hand, only shallow earthquakes (depths of 0 to 33 km, shown in red in Figure 1) are recorded at the spreading ridges. These data helped geologists draw more detailed cross-sections showing that plates are thin at spreading ridges, and that subduction extends long distances, taking plates deep beneath the continents.
Similar to earthquakes, volcanoes are located preferentially on or near plate boundaries (see Figure 2).
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Figure 2. Map showing volcanoes that have been active in the last 10,000 years. Colored triangles indicate different volcano types: red triangles are primarily calderas, green triangles are stratovolcanoes, blue triangles are shield volcanoes and fissure vents. Data are from the Smithsonian Institution, Global Volcanism Program. |
Also similar to earthquakes, different kinds of volcanoes occur along different types of plate boundaries. Most of the volcanic eruptions that make the news, such as the 1980 Mount St. Helens eruption, take place near subduction zones. This type of volcano is represented by green triangles in Figure 2. These devastating, explosive eruptions reflect the composition of the magma - it is extremely viscous and thus cannot flow easily. In contrast, the volcanic eruptions that occur along spreading ridges are much gentler, in part because most of these eruptions occur under 2 to 3 kilometers of water, but also because the magma is far less viscous. This type of volcano is represented by blue triangles in Figure 2.
These observations about the distribution of earthquakes and volcanoes helped geologists define the processes that occur at spreading ridges and subduction zones. In addition, they helped scientists recognize that there are other types of plate boundaries. In general, plate boundaries are the scene of much geologic action - earthquakes, volcanoes, and dramatic topography such as mountain ranges like the Himalayas are all concentrated where two or more plates meet along a boundary. There are three major ways that plates interact along boundaries: they can move away from each other (diverge), they can move toward each other (converge), or they can slide by each other (transform). Each of these interactions produces a different and characteristic pattern of earthquakes, volcanism, and topography.
Divergent boundaries are the mid-ocean ridges that launched the plate tectonics revolution - the Mid-Atlantic Ridge is a classic example (see Figure 3). Shallow earthquakes and minor lava flows characterize mid-ocean ridges. The seafloor at the ridges is higher than the surrounding abyssal plain because the rocks are hot and thus less dense and more buoyant. As they move away from the spreading center, they cool and become denser and less buoyant. Spreading has been occurring along the Mid-Atlantic Ridge for 180 million years, resulting in a large ocean basin - the Atlantic Ocean.
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Figure 3. Cross-section of the Mid-Atlantic Ridge near latitude 14° S. Blue triangle represents the location of fissure volcanoes. Colored circles represent earthquakes, color-coded by depth (see Figure 1 for key). |
Convergent boundaries are the most geologically active, with different features depending on the type of crust involved. There are two types of crust: oceanic and continental. Continental crust is thick and buoyant; oceanic crust is thin, dense, and forms at mid-ocean ridges. Plates are made up of the crust and the upper mantle; this combination of layers is called the lithosphere (see Earth Structure for more information). The activity that takes place at convergent boundaries depends on the type of lithosphere involved, as explained next.
These are the subduction zones first imagined by Hess, where dense oceanic lithosphere is diving beneath more buoyant continental lithosphere. These boundaries are characterized by: (a) a very deep ocean trench next to a high continental mountain range, (b) large numbers of earthquakes that progress from shallow to deep, and (c) large numbers of intermediate composition volcanoes (see Figure 4). The Andes owe their existence to a subduction zone on the western edge of the South American plate; in fact, this type of boundary is often called an Andean margin.
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Figure 4. Cross-section of the South American subduction zone near latitude 22° S. Green triangles represent the locations of stratovolcanoes. Colored circles represent earthquakes, color-coded by depth (see Figure 1 for key). |
Where two oceanic plates converge, a subduction zone also occurs, but the result is slightly different than an Andean margin. Since the densities of the two plates are similar, it is usually the older oceanic lithosphere that is subducted because it is colder and slightly denser. Earthquakes progress from shallow to deep like in the oceanic-continental convergence, and volcanoes form an island arc, like Mt. Fuji in Japan and Pinatubo in the Philippines (see Figure 5). These volcanoes are slightly different from those that form the Andes because the magma is produced from the melting of oceanic lithosphere rather than the melting of continental lithosphere.
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Figure 5. Cross-section of the Tonga trench near latitude 21° S. Colored triangles represent the location of volcanoes, color-coded by type of volcano (see Figure 2 for key). Colored circles represent earthquakes, color-coded by depth (see Figure 1 for key). |
When two pieces of continental lithosphere converge, the result is a great pileup of continental material. Both pieces of crust are buoyant and are not easily subducted. Continental convergence is exemplified by the Himalayan mountain range, where the Indian plate runs into the Asian plate (see Figure 6). Numerous shallow earthquakes occur, but there is very little volcanism.
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Figure 6. Cross-section of the Himalayas along 88° E longitude. Colored circles represent earthquakes, color-coded by depth (see Figure 1 for key). |
Most boundaries are either convergent or divergent, but transform boundaries occur in a few places to accommodate lateral motion, in which plates slide past one another. This type of boundary is very rare on continents, but they are dramatic where they do occur. For example, the San Andreas Fault in California is a continental transform boundary - frequent, shallow earthquakes occur (like the famous 1906 and 1989 San Francisco earthquakes), but there is little associated volcanism or topographic relief (see Figure 7). The Alpine Fault in New Zealand is very similar. Most transform boundaries occur not on land, however, but in short segments along mid-ocean ridges.
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Figure 7. Cross-section of the San Andreas Fault in California near latitude 36° N. Colored circles represent earthquakes, color-coded by depth (see Figure 1 for key). |
A few boundaries defy simple classification and are referred to as "plate boundary zones." For example, a complicated earthquake pattern is produced by a wide, poorly understood plate boundary zone between the Eurasian and African plates in the Mediterranean region.
The boundaries described above account for the vast majority of seismic and volcanic activity on the earth. The more data that began to fit into the plate tectonics scheme, however, the more the exceptions stood out. What could account for Hawaii, for example, a scene of long-lived volcanic activity in the middle of the Pacific plate where there is no subduction or spreading to generate magma?
There had to be something else. In 1963, J. Tuzo Wilson, a Canadian geophysicist, theorized that the mantle contained immobile hotspots, thin plumes of hot magma that acted like Bunsen burners as plates moved over them (Wilson, 1963). The Hawaiian Islands form a long, linear chain, with ongoing volcanic eruptions on the island of Hawaii and extinct, highly eroded volcanic islands to the northwest. According to Wilson's hotspot theory, the chain of islands represents the northwestward motion of the Pacific plate over a mantle plume.
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Figure 9: J. Tuzo Wilson's original sketch of the Hawaiian hot spot.(Used with the permission of the Canadian Journal of Physics). |
One important implication of Wilson's theory was that because hotspots were stationary, hotspot tracks could be used to trace plate motion history. For example, the track of the Hawaiian chain continues to the northwest as an underwater chain of progressively older, no longer active volcanoes. Once the volcanic eruptions stop, ocean waves begin to take their toll, eroding the islands down to just below sea level, at which point they are called seamounts. The islands and seamounts associated with the Hawaiian hotspot provide a history of motion for the Pacific plate, which appears to have taken an eastward turn around 28 million years ago. Other hotspot tracks around the world can be used in a similar manner to reconstruct a global plate tectonic history.
Hotspots added further proof to confirm that plates move constantly and steadily. Ironically, however, the question that incited ridicule for Wegener continues to launch heated debate today: what ultimately drives plate motion? Plates are constantly shifting and rearranging themselves in response to each other. Eventually, a new Pangaea (or single supercontinent) will form, break apart, and form again on the earth. What keeps these plates moving?
Hess assumed that mantle convection was the main driving force - hot, less dense material rises along mid-ocean ridges, cools, and subsides at subduction zones, and the plates "ride" these convection cells (see our Density module for more information). Though there is little doubt that convection does occur in the mantle, current modeling suggests that it is not so simple. Many geologists argue that the force of convection is not enough to push enormous lithospheric plates like the North American plate. They suggest instead that gravity is the main driving force: cold, dense oceanic crust sinks at subduction zones, pulling the rest of the plate with it. According to this theory, magmatic intrusions at spreading ridges are passive - the magma merely fills a hole created by pulling two plates apart.
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Figure 10: "Ridge push" and "slab pull" are both ways that gravity can act to keep a plate in motion. Note that arrows on convection cells and overlying plate are going in the same direction. |
Undoubtedly, gravity and convection both supply energy to keep plates moving. Their relative contributions, however, are a matter of debate and ongoing research.
The strength of plate tectonic theory lies in its ability to explain everything about the processes we see both in the geologic record and in the present. Our understanding of the subtleties continues to evolve as we learn more about our planet, but plate tectonics is truly the foundation upon which the science of geology is built.
Curious Minds: How a Child Becomes a Scientist
The Earth in Turmoil: Earthquakes, Volcanoes, and Their Impact on Humankind
Anne E. Egger, Ph.D. "Plate Tectonics II: Plates, Plate Boundaries, and Driving Forces," Visionlearning Vol. EAS (2), 2003.


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I love every single one of your projects, they're amazing. They've saved my butt plenty of times and I got this idea. I use 98% of your projects on all of my servers. Oh, I forgot to mention it, I'm a Hosting Provider (Web, VPS, Dedicated Servers, IRC Shells, Coding Shells, etc.) I was wondering if there's ANY way you could possibly agree to putting an ad on ww.rfxn.com on a couple of pages, you could benefit from that too, saying… "Keeping ProSpeeds safe for years and years to come." Get back to me!
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Updated 07/10/2012 11:54 AM
By: Mike Hedeen
A former star athlete and varsity basketball coach at Gates-Chili high school who was charged with rape accepted a plea deal Monday in State Supreme Court.
"Rape third is commonly referred to as statutory rape, and I think this is exactly the type of case that our laws are designed to prevent and protect the children in our community of this type of situation," said Amanda Balling, prosecutor. "This was obviously a young child that was manipulated and we hate to see that, especially when a child goes to school. We don't want parents to have to worry about their children at school. It's one of the places they should be safest."
Nowden, who was fired from his job as in school suspension supervisor and boys' varsity basketball coach, was arrested again in May for allegedly violating an order of protection against the girl. His attorney, Christian Catalano, declined to comment.
"It's a sad day in our community when we have to worry about our children at school, especially from teachers and basketball coaches, but we're pleased with the outcome," Balling said.
Nowden agreed to a term of one-and-a-half years in State Prison. He'll be sentenced on August 15th.
The agreement also satisfies a criminal contempt charge stemming from Nowden's May arrest for violating the order of protection.


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In this tutorial, you'll learn how to install and run WordPress MultiSite on a MAMP webserver. Running multiple sites from a single installation simplifies and streamlines administration, and serving it all from a locally installed version of MAMP gives you everything you need to develop your network of sites for the Web. • Read more »
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