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Get Regular Exercise for Mental Health
Topic Overview
Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less Reference anxiety Opens New Window, Reference depression Opens New Window, and stress than people who are not active.Reference 1
Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (Reference relapse Opens New Window) and improve symptoms of mild depression.Reference 2, Reference 3
Be safe while you exercise
Moderate exercise is safe for most people, but it's a good idea to talk to your doctor before increasing your activity. Anyone age 65 or older should talk to a doctor before exercise.
- Start slowly, and gradually increase how much you exercise.
- Stop exercising if you have severe pain, especially chest pain, or severe problems breathing. Talk to your doctor about these symptoms.
- People who are likely to have high anxiety or panic may have an episode during exercise because of the buildup of certain body chemicals (such as lactic acid) from exercise. If you have any problems during exercise, talk with your doctor.
Tips for being active
It can be hard to be active when you feel depressed or anxious or have a mental health problem. But activity can help you feel better, so do your best to find a way to be active. It's fine to start with small steps. You can build up from a few minutes a day.
- Don't overdo it. Start with simple exercises, such as walking, bicycling, swimming, or jogging.
- Warm up your muscles for about 5 minutes before you start exercising. To do this, you can walk, slowly move your arms and legs, or do simple muscle stretches.
- Use the talk-sing test to see whether you're exercising at the
right pace.
- If you can talk during exercise, you're doing fine.
- If you can sing during exercise, you can exercise a little faster or harder.
- If you are not able to talk, you're probably exercising too hard. Slow down a bit.
- Cool down for 5 to 10 minutes after you exercise. It's okay to do some stretching exercises during cooldown.
- Drink water before, during, and after exercise.
- Get regular exercise but not within 3 to 4 hours of your bedtime. This might make it hard to fall asleep.
- You can make daily activities part of your exercise
program. You can:
- Walk to work or to do errands.
- Push a lawn mower, rake leaves, or shovel snow.
- Vacuum or sweep.
- Play actively with your children, or walk the dog.
Do your best to slowly work up to Reference moderate activity Opens New Window for at least 2½ hours a week. Moderate activity means things like brisk walking, brisk cycling, or shooting baskets. But any activities—including daily chores—that raise your Reference heart rate Opens New Window can be included. Find a pace that is comfortable. You can be active in blocks of 10 minutes or more throughout your day and week.
If you have problems exercising on your own, ask someone to exercise with you or join an exercise group or health club.
For more information, see the topic Fitness.
By: | Reference Healthwise Staff | Last Revised: Reference January 12, 2011 |
Medical Review: | Reference Kathleen Romito, MD - Family Medicine
Reference Lisa S. Weinstock, MD - Psychiatry |
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.


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In Good Hands?
A Tuukka-sized question mark hangs over the B's, but Rask says he's ready to be the No. 1 goalie.
Story » Lucic: 'Going to be awesome' Bruins No. 2 Ference: Lockout hurt » Blog »
ESPN NBA analyst Jon Barry says it's time for the Celtics to start the rebuilding process, talks about the genuine disdain between the Heat and Pacers, says the Pacers need to take better care of the ball to have a chance in Game 2 and weighs in on the Grizzlies' attempt to get back into their series against the Spurs.
ESPN MLB Insider Buster Olney gives his thoughts on Mike Trout's cycle and compares Trout's production with Miguel Cabrera's. Olney also says Jacoby Ellsbury's lack of production is putting the Red Sox in a tough spot and explains why Cole Hamels' poor start isn't too much of a concern.
Indians manager Terry Francona dishes on his return to baseball, joining Cleveland, Miguel Cabrera, his time with the Red Sox, MLB's usage of instant replay and more.
ESPN NFL Insider Adam Schefter covers Rob Gronkowski's latest forearm surgery, the possibility of a new league schedule, Super Bowls L and LI, Charles Woodson and more.

subset: commoncrawl


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Big second and third quarters by Hanson doomed Patterson Wednesday at the Hanson tournament as Patterson fell, 54-22.
Trailing Hanson just 8-4 after a quarter, the Lumberjills struggled in the next two quarters as they were outscored 14-5 in the second and 25-2 in the third to put the game out of reach.
Patterson was able to outscore Hanson, 11-5, in the final period.
Leading contributors for Patterson were Jazmin Evans, six points, one rebound, a steal and a block; Tiera Butler, four points, six rebounds and a steal; Nakia Brooks. four points, a rebound, a steal and a block; Tala Johnson, three points, five rebounds and a steal; and Gaylen Grogan, three points and five rebounds.
Patterson will return to action in the tournament Saturday at 12:30 p.m.


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Wednesday, 1 December 2010
December 1st: 'Bits n Bobs' Christmas Cake Bar Special
Below are my thoughts on four different products. These have each been given mini reviews based on my own thoughts and input from some of my work colleagues who I shared them with. If you have tried any of them for yourself I would really welcome your views so drop me a comment.
McVitie's Jaffa Cakes Orange & Cranberry Cake Bars
Kcal 95 Fat 3.5g Fat(sats) 1.8g Carbs 10.1g (per bar)
'Bittersweet dark chocolate, light sponge and a orange and cranberry centre'
Breaking the Cadbury monopoly today I found these McVitie's Jaffa Cakes Orange & Cranberry Cake Bars on a £1 deal in my local Sainsbury's supermarket. In terms of their packaging and presentation they looked none to different to the standard Jaffa Cake Bars, though McVitie's at least went to the effort of placing some snowflakes on the wrappers. When it came to the taste there was no differentiation from the normal bars in regards to the outer 'dark' chocolate or sponger layers. When it came to the filling however there were some noticeable, yet pretty minor changes, with the usual zingy orange taste of the originals taking more of a sweeter flavour stance. The filling in these bars had a forthcoming red berry flavour note that took the edge away from the more acidic orange. The panel were when it came to these - some prefered them, some didn't and some thought they were just equally as nice as the originals.
7.5 out of 10
Cadbury Merry Mini Rolls Sweet Cranberry & Vanilla
Kcal 120 Fat 5.6g Fat(sats) 2.8g Carbs 13.3g (per Mini Roll)
'Golden sponge with cranberry jam and a vanilla flavour filling, covered with milk chocolate'
The second of our two cranberry flavoured cakes came in the form of these Cadbury Merry Mini Rolls which I found on sale in Tesco. £1.50 of my pennies bought me a multi-pack of 6 wrapped rolls that I shared amongst another load of workmates. First impression from my panel were that they were confused by the packaging. With the 'Merry' wording aside there wasn't really anything else to give these any sort of festive feel!? What happened here Cadbury!? Moving on, when it came to the taste test these were more to the approval of my panel. You may recall that the blackcurrant limited edition flavour from Halloween have gone down as my favourite Cadbury Mini Rolls to date. Well in my opinion these Cranberry flavour rolls weren't as good as those, but they were at least a step up from the Strawberry Mini Rolls which I later tried and found excessively sweet. To be honest the cranberry jam filling here was a bit of a half way house between those two aforementioned variants. The sweet red currant flavours weren't quite as fruity or 'real' tasting as the blackcurrant, though they at least avoided the sickening sweetness of the strawberry. Fair but not the best.
7.0 out of 10
Cadbury Frosty Snow Star Cakes
Kcal 140 Fat 7.3g Fat(sats) 4.5g Carbs 14.2g (Per cake)
'Chocolate flavoured sponge layered with vanilla flavoured buttercream, covered in milk chocolate, decorated with a white chocolate star and a sweet dusting'
Phew what a long product description :D These were the most expensive of all the cakes I bought for the reviews today, and they cost me £2.00 from Tescos. Once again I tried these out with the help of some handy taste testers, who were all very approving of the very festive looking packaging and appetising look of the cakes. Fundamentally these were large slices of Cadbury chocolate roll, dusted with icing sugar and filled with buttercream. Two out of these three components got the seal of approval all round from everyone, the chocolate cake was tasty and the dusting of icing sugar was a nice touch to create a cooling mouth sensation with every bite. Unfortunately a lot of of people felt that the vanilla buttercream was overly sweet and it's combination with the horrible Cadbury Dream star on top created an overly dominant sugar led taste in the bites where it was most present. It was a shame that these didn't quite live up to expectations - they were the most disappointing out of all the cakes featured for this 'Bits n Bobs'.
6.7 out of 10
Cadbury Mini Yule Logs
Kcal 130 Fat 6.5g Fat(sats) 4.0g Carbs 13.0g (per Yule Log)
'Chocolate flavoured sponge with chocolate flavoured buttercream, covered with milk chocolate and sprinkled with light dusting'
Last but not least these Cadbury Mini Yule Logs were promising a triple chocolate experience - expectations were high :D By putting them last out of all four I have probably given the game away already so I can indeed confirm they were mine and panel's favourite from the selection posted today. Just like most of the others I bought these in my local Tesco for £1.50 - a sum which bought me six cakes. The presentation of the packaging and cakes were both very attractive looking - my only slight annoyance being with the fact they didn't come in individual wrappers, so consumption outside of the home wasn't possible. Forgetting that minor negative, these got a big thumbs up from everybody that tasted them. The outer chocolate layer was fantastic, and far ticker and crisper than standard Cadbury Mini Rolls. The cake inside was rich and chocolatey, whilst the chocolate flavoured buttercream was far superior to the vanilla variety in the cakes above, and provided an additional raft of Cadbury chocolatey flavours aswell as a much needed sense of moistness to every bite. Following me bringing an initial pack of these into the office they have already been repurchased by some of the people that tried them. That is always the ultimate test for any product - I have no qualms recommending them.
8.0 out of 10
36 comments:
Too many cakes lol I dont know where to start. I cant believe that it is December already? Where does the time go these days?
Only 25 days until the big day now. I need to start doing some shopping.
Dx - December 01, 2010
Ive seen a lot of these in the shops already. I think the only real new ones are the snow star cadbury ones but you have rated them as rubbish.
The best looking to me are the jaffa cakes with cranberry. They sound worth a try at some point. - December 01, 2010
Great reviews Jim. 4 in 1 is something we haven't seen before lol. You must have been a busy boy eating all these cakes, I hope you have been down the gym in the mean time to work off all the calories.
I fancy trying the mini rolls with the cranberry jam in. Especially after you said how good the blackcurannt ones were. - December 01, 2010
- Emma said...
I feel a little more comfortable you doing Xmas reviews now that it is December lol. It feels more appropriate now :-)
I dont like mince pies so I always like seeing the different type of cakes that the rest of the market can come up with. My favourites are the flake festive cakes you can buy. Lol sorry to mention the only type that you haven't reviewed today. You have done a thorough job otherwise well done :) - December 01, 2010
Have you seen the new Mistletoe Kisses cake bars? They are new for 2010.
- December 01, 2010
Have you got something against McVitie's or something Jim? I see the king of all cake makers aren't even represented here :P
Only joking mate. Thanks for the bits and bobs reviews they are always the best. I love yule log so I think need to try out some of those Cadburys ones. I think the star cakes look cool aswell, they are the best looking out them all. - December 01, 2010
How come Heavenly Cakes didn't get a feature in your festive cakes post? I would of thought they would have been top of your list to be in something like this?
If I was looking for a cheap christmas cake thing I would always go with anything made by Cadburys. They are always a safe bet. - December 01, 2010
Some of these come out such a long time before Christmas its all to easy to forget they are meant to be seasonal lol.
Ive tried the jaffa cakes with cranberry and I was disappointed by them. I thought they were still nice but I couldn't taste the cranberry in them at all. If your going to put an 'added' flavour in there they should at least make them taste of it. - December 01, 2010
I so nearly bought those snow star cakes when I was in tesco last week but I thought it was still a bit too early to be buying Christmas cakes yet. Im glad I didnt now, I think I will just stick with the safer yule log option. Thanks for the reviews Jim. You have been very detailed in your research like you always are :P
Rxxx - December 01, 2010
Ive been waiting for a post like this for a few weeks now. I knew you wouldnt be able to resist all these specially flavoured cakes :-)
If you are interested in trying a few more you could look at reviewing the new galaxy cakes. I bought some yesterday and I can tell you they are lush. - December 01, 2010
Im surprised at the score for the Cadburys Snow Stars. If you put the photos in front of me they would have been the ones I picked out to try. Lol it just goes to show you shouldnt eat with your eyes lol.
I also like the look of the Jaffa cakes with cranberry. I never have cranberry sauce or anything but I can see how it could work with the orange. Thanks for the reviews. - December 01, 2010
First snow and now all these Christmas themed cakes :) :) :) :) CHRISTMAS IS ON ITS WAY PEOPLE!!!!!!!!!!
Sorry I'm getting too excited I know. Its about time we all had something to smile about though. - December 01, 2010
Lol sorry in my excitement I got to say good reviews. I like the look of the yule logs personally. I prefer the plainer cakes myself. Yule logs are perfect.
- December 01, 2010
- Nigel said...
Jim mate what happened to Man U last night? You got tonked by the worst team in the league what is going on?
Im loving all the cakes today mate. I dont eat this sort of thing all that often but if you laid these out in front of my I would grabbing the Jaffa Cakes off you right away. - December 01, 2010
Cakes cakes cakes and more cakes lol Thats what I like seeing good work here.
Like some of the other commentors have put, Im a bit surprised by the lack of love for the snow star thingy bobs. They look like they should be really nice but your rating suggests otherwise. Im so stupid they would still be the ones I would buy if I had this selection in front of me in the shops. - December 01, 2010
- Kim S said...
These christmas cakes have got me thinking. Has anyone ever had chocolate flavoured christmas pudding? or chocolate flavoured mince pies?
I think the chocolate mince pies would be wicked. Ive not ever seen someone attempt to make them. There is a gap in the market :) - December 01, 2010
I never got to try those blackcurrant mini rolls so I would be v interested in trying these cranberry ones if I can find them.
I never bother spending too much time looking at the part of the supermarket that sells this type of thing. I always try and do my shopping as quickly as possible. Next time Im in there I will stop and take a look at some of the cakes and buy them. - December 01, 2010
If only mcvities would make the jaffa cakes bars with milk chocolate :( I hate the dark chocolate they put on most of their cakes and stuff. I always have to pick it off.
- December 01, 2010
- Katie S said...
Chocolate flavoured sponge layered with vanilla flavoured buttercream, covered in milk chocolate, decorated with a white chocolate star and a sweet dusting'
These sound amazing.
Unfortunately a lot of of people felt that the vanilla buttercream was overly sweet and it's combination with the horrible Cadbury Dream star on top created an overly dominant sugar led taste in the bites where it was most present
Oh no they didn't use dream chocolate did they? Instantly ruined. What a shame :(
Yule logs all the way for me. - December 01, 2010
Thanks for the post Jim. I love BandB please keep them going.
The ones of interest for me are the mini rolls and the jaffa cakes with cranberry. I dont know why I say I like the look of the cranberry ones, I think its because they are more traditional Xmas whilst they other two just have words on the packaging. The cadbury cakes could of come out any time of year really. - December 01, 2010
So many cakes ... so little time :) Its my CAKE MISSION to try all of these :)
- December 01, 2010
- Alicia said...
I really shouldn't be looking at stuff like this. Im desperately trying to stick to a diet for all the christmas parties I have coming up. I have such a soft spot for anything jaffa cake related its not even funny :(
They are my one big weakness! Im sure at some time I will try the cranberry flavoured ones. Just a little nibble though. - December 01, 2010
@henry lol that made me laugh out loud. Its hard to think we are already in December. It doesnt seem that long ago we were just in Easter.
Where abouts do you live? We had a big flurry of snow last night in london. - December 01, 2010
Cool post Jim thanks. I hadn't even known about half of these yet, I haven't done much in the way of christmassy food shops yet. some of these will be making it on my list for sure.
- December 01, 2010
Yay cake bits and bobs :) This is a generous review today Jim you're spoiling us.
All of them sound nice but the yule logs are the most appealing to me. As for the snow stars, I don't get why Cadbury still insist on using Dream chocolate. Does anyone actually still buy it? The cranberry mini rolls sound nice in theory but like they didn't quite work. Maybe they should have tried mulled wine flavour. - December 01, 2010
- Victoria (The District Chocoholic) said...
Those mini yule logs sound incredible. Oh, to be able to get more Cadbury products in the U.S.
- December 01, 2010
These all look nice but since I'm not a big cramnberry fan I prob wouldnt bother buying the cranberry ones lol.
I think Cadbury have made more effort with their wrappers than McVities, I thought the cranberry one looked pretty xmassy, its got the xmas images in the background (in line with the other things in the range). Maybe its because its pink but then, it is cranberry lol - December 01, 2010
None of these cakes are very ground breaking are they? If im honest im a bit disappointed if these are the only ones they are going to come out with this year.
When you think about it not many of them are particularly geared for Christmas at all. Most of them could have been brought out as special editions any time of the year. - December 01, 2010
Oh a BandB! Very nice read but I think I will give all of them a skip. Being german this time of the year is all about ginger bread (the German varieties) and home baked Christmas cookies. :)
But for anyone interested in the yule log, Lidl sells the big versions of them at the moment, £2,49 for two packets!
Btw anyone else disappointed with Cadbury Bliss? I am eating my way through one of these at the moment:
Milk chocolate filled with whole pistacchios in vanilla cream. Now THAT's what I expect a vanilla chocolate to taste like. :) If you can get your hand on one of these Jim, you should really give it a try! - December 01, 2010
Great pictures today Jim. You have a nack for making these things looks a lot tastier than they actually are lol. You make the star snow things looks well nice.
- December 01, 2010
- Ria said...
Yay Bit n Bobs time again! Another great and tempting review, thanks. I equally love and hate when you provide us with numerous products all at once! The first 2 cakes I have not noticed in the stores, or maybe I have but just assumed they were from the normal range from the lack of effort put into the packaging. Even the Jaffas, I'd assume were just normal ones with snow flakes added because it's Christmas. I rather liked the blackcurrant & vanilla halloween roll but I'm in no real rush to try either of these. However, if I see them real cheap, you never know.
The other 2 Cadbury cakes I'm tempted to give a try. I knew as soon as I read "dream star" where the review was headed :D but they look really appealing. Especially with lashings of dusted sugar. I love the feel/texture it adds to the mouth. The Yule log is so chocolatey, it just looks like a solid log of chocolate goodness. - December 01, 2010
"With the 'Merry' wording aside there wasn't really anything else to give these any sort of festive feel!?"
I think there's a Santa in the sky (pictured on the wrapper) :)
I've tried chocolate bars with cranberry, but I can't remember ever trying any kind of cranberry cake bars. - December 01, 2010
- Jim said...
Hi All,
I hope you have had better luck than me today getting on with your weekly work. I'm currently 'snowed in' where I live. It's amazing how an inch of snow can cause such widespread disruption ... especially when everyone knew it was coming. Oh well - back to more important matters.
Daisy - Re: I cant believe that it is December already? Where does the time go these days?
I don't know. It used to seem like ages between each Christmas day when I was a kid.
Golden - RE: 4 in 1 is something we haven't seen before lol.
I hope you are joking chap. I have done it plenty of times in the last week or so :D Have you not been paying attention or something?
Emma - Re: My favourites are the flake festive cakes you can buy. Lol sorry to mention the only type that you haven't reviewed today. You have done a thorough job otherwise well done
These could always feature in Part 2 :D Who knows eh ;)
Anon / Fiona - Re: Mistletoe Kisses cake bars?
Dont worry! They are on my radar!
Andrew - RE: Have you got something against McVitie's or something Jim? I see the king of all cake makers aren't even represented here :P
Do the Jaffa Cakes not count then :D
Steven - Re: How come Heavenly Cakes didn't get a feature in your festive cakes post? I would of thought they would have been top of your list to be in something like this?
My inability to collect my post means my Heavenly Cakes reviews are being held up. Dont worry there will be more soon I promise :D
Rachel - Re: I so nearly bought those snow star cakes when I was in tesco last week but I thought it was still a bit too early to be buying Christmas cakes yet. Im glad I didnt now, I think I will just stick with the safer yule log option
It's only my opinion that the Yule Logs are better. Who knows, you might think the star cakes are the better out of the two.
Nick - Re: Cranberry
This year might be the first that I try a bit of cranberry on my Turkey. I have always been more of a bread sauce man traditionally. Why not both haha :D
Henry - Re: Your Comment
Haha this did make me laugh. Contain your excitement chap there are plenty of days left. I share your passion for the Yule Log, its a fantastic thing if its done properly.
Nigel - Re: Footie
How did I know you were going to mention that :D Oh well at least it stops all this talk about going a season unbeaten etc. That was all nonsense. If you are a jaffa cakes fan I would give these a try chap. You have nothing to lose ... well apart from £1 of course :D
Gary - Re: Snow Star Cakes
They are still worthy of your consideration chap. Just because I didn't rate them, doesn't make them a bad product. Give them a go.
Kim - Re: chocolate flavoured christmas pudding? or chocolate flavoured mince pies?
Quick Answer - no
Long Answer - I don't think that would work. Of course I would be willing to give it a try though. Let me do some googling to see whats out there. - December 01, 2010
- Jim said...
Tracey - Re: If only mcvities would make the jaffa cakes bars with milk chocolate :( I hate the dark chocolate they put on most of their cakes and stuff. I always have to pick it off.
You must hate dark chocolate if the stuff Mcvities use is to strong for you. I wouldn't even describe it as dark chocolate myself.
Katie - Re: Oh no they didn't use dream chocolate did they? Instantly ruined. What a shame :(
Cadbury really should think about doing something about their white chocolate. Its a big missed opportunity for them.
Colin - Re: The cadbury cakes could of come out any time of year really.
I'm not to sure about that. The Snow Stars are pretty festive and the Yule Logs are different from the mini rolls.
Alicia - Re: I really shouldn't be looking at stuff like this. Im desperately trying to stick to a diet for all the christmas parties I have coming up.
The more you have now, the more praise you get in January when you lose it all :D Your going to be mostly under wraps in this weather anyway lets face it :D
Eric - Re: Snow
I live in Surrey ... its cold, there is a lot of snow and i've watched sky sports news on repeat about 10 times already today having it on in the background whilst working away. I think I need to change the channel :D
Phil - Re: Your Comment
Well you know I like treating you all ... and myself while I'm at it :D
If I had to recommend just the one it would be the Yule Logs. The others are 'nice to have' if you get the chance to do so. I think it best I not remark on Dream chocolate :D
Victoria - Re: America
For every one product you say that about ours, then there is an equivalent one we could say about your's. Its the way it work I'm afraid. If we could all buy the same things in each country then we wouldn't be unique at all!
Alan - Re: Wrappers
I was checking out some of the older Cadbury wrappers on the internet from previous years and the ones this year do look a lot better I have to say. The McVitie's attempt is pretty poor isn't it :D Oh well we shouldn't take these things so seriously really.
Anne - Re: Your Comment
You Germans do make some very nice cakey things at Christmas ... Ritter has shown me that.
That Lindt bar looks very nice. I just tried a very similar bar made by Milka actually - their Amavel Pistazie is also very good if you like that sort of thing. I will see what I can do about trying that Lindt bar.
Dave - Re: Photos
Thanks chap.
Ria - Re: Your Comment
Bits & Bobs is becoming a weekly thing now. I like putting them together, they make for a nice break from the chocolate reviews all the time.
When you try the two Cadbury products I would be interested to hear your thoughts on them. If you are looking for a super duper deal then you can find both of them included in an offer in Sainburys ... they are doing 2 for £2 on a range of Christmas cakes. Damn its sad I know that isn't it :D
Ana - Re: Santa on the wrapper
There is indeed good spot. You had to look pretty closely though didn't you :D
Thanks for all the comments people. I'm currently mid process writing up PART 2! That will come in due time next week. Thanks for the feedback.
JIM - December 01, 2010
Dernit, was hoping you'd review the rum and raisin cake bars... they did have a chocolate layer on the top of them!
- December 01, 2010
- Victoria (The District Chocoholic) said...
This is true, Jim. While all the folks in the UK have their Cadbury, I can pick up Vosges here in the States.
At my local grocery store.
Not rubbing it in, or anything... - December 01, 2010


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Genesis 6-9 tells the fascinating story of Noah, the Ark, and the Flood. Some Christians interpret the text to mean that the biblical flood must have covered the entire globe. They also work to explain the evidence in rocks and fossils in terms of this world-wide flood. Other Christians do not feel the text requires that the flood be global, but could have covered the small region of earth known to Noah. The scientific and historical evidence does not support a global flood, but is consistent with a catastrophic regional flood. Beyond its place in history, the Genesis flood teaches us about human depravity, faith, obedience, divine judgment, grace and mercy.
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It should be noted that indeterminacy does not imply that God does not have foreknowledge of future events. Christians ought not to be uncomfortable with the idea of God interacting with his creation through chance.
Series: Ephesians 4:1-6: A Call of Christian Unity
This series discusses the importance of unity among Christ's believers. Ross Hastings, an expert in the areas of both chemistry and pastoral theology, is eager to see the church seek out unity rather than divisions in this science/faith interface. Unpacking Ephesians 4:1-6, he explains that unity in Christ through the Holy Spirit is the primary concern of both Jesus as seen in John 17 and Paul in Ephesians 4, making this matter pressing. He urges all believers to be in agreement that God indeed created, yet to be in dialogue over how that creative process occurred.
Series: God and Creation
In this four part series, David Opderbeck explores the interesting relationship between God and his creation. He first looks at his transcendence over the material world. In one respect, God is completely distinct from all creation, yet he is also immanent, or present within all creation. Another aspect of God reflected in creation is his Triune nature. Just as love, fellowship, and delight exist within the Trinity, so these characteristics are present in the world, and experienced by humans. He completes his thoughts with a discussion about God's interaction with humans.
A Plea to My Shepherds
... I would exhort these, my fellow conservative evangelical shepherds and thinkers, to set aside all reticence and fear, emerge from anonymity, and storm the forum of discourse, engaging this most pressing matter with vigor, equanimity, and humility. In doing so, know upfront that there will be few handrails to guide; you will not be building upon an extensive precedence of published conservative thought.
Evangelicalism and Adaptation
I look my students dead straight in the eye and tell them that no matter what, debate within the intellectual sphere cannot and should not take away or diminish the importance of the personal nature of their faith. The intellect, to use a scientific phrase, while necessary for the faith, is not sufficient
Denis Alexander on Understanding Creation Theology
In this video Conversation, Denis Alexander asserts that contemporary Christians are not taking the early chapters of Genesis seriously enough.
Evolution, the Enlightenment, and Worldviews
In this video conversation, N.T. Wright discusses how the Enlightenment worldview -- which clearly separates God from the world -- has impacted our view of Scripture, and why cleaning the "spectacles" through which we view the world can help us see both Scripture and the world more clearly.
Where are the Transitional Fossils?
A common argument leveled against the theory of evolution is that scientists have not been able to produce transitional fossils that show the change of one species into another. In this podcast, we address a common misconception about what transitional fossils actually are.
Raising Children to Pursue Truth
In this video Conversation, Joel Hunter articulates the importance of raising a child that can garner knowledge from a variety of sources and to be able to study science with integrity—that is, to be able to pursue the truth to where it leads.
Series: Made in the Image of God: The Theological Implications of Human Genomics
This series by Denis Alexander reflects on advancements in genomics as well as their theological implications. He focuses on the relatedness of hominin genomes, arguing that this does not interfere with the image of God in humans. The image of God depends more on the capacity for relationship and covenant, not on a list of particular physical qualities. He then discusses why the recent studies of genomics provide "no grounds for genetic determinism."
Does Evolution Compromise Human Morality?
Once we have a scientific hypothesis for how something exists, it is tempting to make the philosophical inference that this is also why it exists.
Awe in Science
If we can understand the experiences of the people who work every day in the lab, our dialogues concerning science and religion will be far more fruitful.
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An international graduate student is an individual who holds a non-immigration visa type to the United States and is applying for advanced study at an institute of higher education. Before applying to Kent State, you must have completed the equivalent of a U.S. baccalaureate degree. More than 1,400 international students are currently enrolled at Kent State.
Graduate studies at Kent State University include programs at the master's and doctoral levels. A comprehensive listing of graduate programs offered at Kent State is available online.
Graduate programs at Kent State are divided among three graduate units. For more information about your specific program of interest, please click on the appropriate unit below:
Graduate School of Education, Health and Human Services — graduate programs in education
Graduate School of Management — graduate programs in business
Division of Graduate Studies — all other graduate programs
We are happy to consider your application for graduate admission. After we receive your completed application and required documents, the process begins with an evaluation of your academic credentials and English proficiency. Your application then moves to the academic department in which you applied for a final review. The faculty in the academic department will make an admission decision of which you will be notified in writing. After you are admitted, an advisor in the International Student and Scholar Services office will issue your immigration documents and express mail them to you.
Kent State University offers both graduate assistantships and teaching fellowships. To be considered for one of these competitive awards, you will need to include an application for a graduate appointment with your application materials. If selected, then you will receive a tuition waiver and a monthly stipend in return for up to 20 hours of work per week. A teaching or research fellowship offers a full tuition waiver and monthly stipend and allows students to focus exclusively on teaching or research rather than departmental duties.
The Graduate Student Orientation program introduces master's and doctoral students to campus resources and select faculty, staff and administrators. Attendance during the Graduate Student Orientation program is required of all graduate students with teaching assistantships and highly recommended for all other graduate students.


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Slim Stunning Chome Pen with Hi-Gloss color trim, Sleek design and mirror finish.• Retractable Action• Hi-Tech Laser Engraved Imprint• German Ink and Swiss Tips• Individual Cellophane WrappingAvailable Colors: Green, Black, Red, Blue, Gunmetal Imprint Area: 2"L x 5/16"HWeight: 4 lbs per 100 pcsInk Color: BlackFree Setup! Free Artwork! Free Engraving!
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St. Peters Place, Canterbury, Kent, CT1 2DA, (0.2 miles, 0.3kms), Tel: 01227 785625, Email, www.eastkentfreemasons.org/library-museum
Open to all and free to visit, one of the UK's finest collections of Masonic artefacts will take you on a surprising and informative interactive journey through the history of Freemasonry in Kent and beyond, dispelling myths along the way.
St Margaret's Street, Canterbury, CT1 2TG, (0.1 miles, 0.1kms), Tel: 01227 479227, Email, www.canterburytales.org.uk
Step into medieval Canterbury and accompany Geoffrey Chaucer and his colourful characters on their magical pilgrimage from London to Canterbury.
38 St Margaret's Street, Outside Alberry's, Canterbury, CT1 2TY, (0.1 miles, 0.1kms), Tel: 0845 5190 267, Email, www.canterburyghosttour.com
An entertaining blend of history, humour and haunting amongst the old city, as the shadows gather meet the ghosthunter for a 75 minute tour of the spooky side of Canterbury.
PO Box 1023, Canterbury, CT1 2PR, (0.3 miles, 0.5kms), Tel: 01303 863869, Email, www.toursoftherealm.com
Tours of the Realm offer chauffeured, sightseeing tours of rural and historic Britain to small groups of 2 to 3 people. An exclusive, bespoke and superior service for discerning travellers. Day tours or longer tours available on request.
Longmarket, Butchery Lane, Canterbury, CT1 2JR, (0.1 miles, 0.2kms), Tel: 01227 785575, Email, www.canterbury-museums.co.uk
Explore the Roman town beneath your feet. Canterbury's underground Roman Museum is built around the remains of a Roman town house with mosaics preserved where excavated.
80 London Road, Canterbury, CT2 8LS, (0.5 miles, 0.8kms), Tel: 01227 472557, Email, www.canterburycityparish.org.uk
The church is 1000 years old and was the first to be dedicated to St Dunstan.
Longport, Canterbury, CT1 1PF, (0.4 miles, 0.7kms), Tel: 01227 767345, www.english-heritage.org.uk/staugustinesabbey
This great Abbey, marking the rebirth of Christianity in southern England, was founded in AD 597 by St Augustine.
18 High Street, Canterbury, CT1 2RA, (0.1 miles, 0.1kms), Tel: 01227 378100, Email, www.thebeaney.co.uk
This fabulous new visitor attraction provides state of the art special and permanent exhibition galleries, a brand new library, excellent learning facilities and a varied programme of events for all ages.
Honey Hill, Blean, Canterbury, CT2 9JR, (3 miles, 5kms), Tel: 01227 765168, www.druidstone.net
Set in attractive gardens and woodland, Druidstone caters for the imagination of all ages. Go on a walk through the enchanted woodland, enjoy hands on experience with the farmyard animals.
Church Lane, Canterbury, CT1 2PP, (0.3 miles, 0.4kms), Tel: 01227 455994, Email, www.canterburycityparish.org.uk
Situated near Canterbury Castle and the only standing pre-Norman conquest church inside the city walls.
New Road, Rough Common, Canterbury, CT2 9DB, (4 miles, 7kms), www.theblean.co.uk
Blean Woods are the largest in Kent and, in addition to their intrinsic interest as ancient woodlands they surround a number of attractive villages with pubs, where you can eat and drink, places to visit.
3 Palace Street, Canterbury, Kent, CT1 2DY, (0.1 miles, 0.2kms), Tel: 01227 639086, www.lilfordgallery.com
Fine art gallery showing contemporary fine art from National and International Artists.
King Street, Fordwich, Canterbury, CT2 0DA, (2 miles, 4kms), Tel: 01227 710326, www.fordwichtown.org
Although it is believed that there was an earlier building on the site, the present Guildhall, or Town Hall as it is known today, was built in 1544 during the reign of King Henry VIII.
Adjacent to 6 Stour Street, Canterbury, CT1 2NR, (0.0 miles, 0.0kms), Tel: 01227 471688, Email, www.eastbridgehospital.org.uk
The only remaining building of the first English Franciscan Friary.
Westgate Grove, Canterbury, CT2 8AA, (0.2 miles, 0.4kms), Email, www.crnc.co.uk
Relaxing River Stour Tours through public gardens, breathtaking countryside and the city. A choice of short, long and city trips available.
Boat Route: River Stour.
Whitehall Road, Canterbury, Kent, CT2 8BQ, (0.3 miles, 0.4kms), Tel: 01227 844479, www.sekgroup.org.uk/ket
Set in the floodplan of the Great Stour just outside Canterbury, Hambrook Marshes is in an area of natural marshland located adjacent to the Riverside Retail Park in Wincheap.
The Precincts, Canterbury, CT1 2EH, (0.2 miles, 0.3kms), Tel: 01227 762862, Email, www.canterbury-cathedral.org
Motherchurch of the Anglican Communion, seat of the Archbishop. Stunning stained glass. Eleventh Century Crypt, Twelfth Century Quire, Fourteenth Century Nave.
45a Joseph Wilson Estate, Millstrood Road, Whitstable, CT5 3PS, (5 miles, 8kms), Tel: 01227 272 700


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Men's Casual Cargo Shorts
Item # 410833-X70
Short and to the point.
- See the entire shorts collection
- Crisp, lightweight cotton twill
- Low rise with a straight fit
- Zipper fly
- Button-close cargo pockets
- Button-flap back pockets
- Reinforced stitching throughout
- 9-inch inseam
Design: Inspired by the traditional military cargos issued to our troops but intended for less stressful activities. Fully functional elements throughout. Cut with a modern low rise, straight leg fit.
Possibilities: The shorts to grab when you're on a mission to keep things casual. Throw in some flip flops and a lightweight poplin shirt and you'll be ready to do as little as possible.
Material: 100% cotton. Machine wash. Imported.


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Brilliant and resilient
Hope is the thing with feathers, Emily Dickinson wrote. And there, the opening image of the spring magazine, captured by the lens of Susan Middleton '70, behold: What feathers!
Spring 2011
Investigating the sacred and profane
Writer Robert Bieselin talks with William Rewak, S.J., about his new collection of poetry, The Right Taxi.
How to avoid a bonfire of the humanities
Tech writer Michael S. Malone '75, MBA '77 takes a look at why the high tech industry needs more humanities majors.
Odes to Omaha
Essayist and critic Sven Birkerts reviews the new story collection by Ron Hansen M.A. '95. Hansen will read from his book on Nov. 20 in Corte Madera.
A valedictorian of Olympic proportions
Kelly Crowley '99 medaled twice in cycling at the 2012 Paralympics—and won gold in Athens in swimming in '04 and was valedictorian of SCU.
Bobby Seale: The story of a Black Panther then and now
Stories and a Q&A session with the 1960s civil rights activist and founding member of the Black Panther Party
Faith in the press?
As news organizations consolidate, the picture of the world presented to readers becomes less nuanced—especially at the intersection of politics and religion.
Hispanics, religion, and the elections
The editor of a major Spanish-language outlet in the Bay Area on the possibly election-deciding impact of the Hispanic vote in 2012.
Engineering with a Mission
The engineering work being done today was the stuff of imagination when the School of Engineering started a century ago. Where do we go from here?
Fall 2012
We, robots
Adventures with the Robotics Systems Laboratory by land, sea, and sky. And in orbit.
Fall 2012
Winter 2013
Table of contents
To catch a thief
A young mathematician at SCU has helped equip police in Santa Cruz and L.A. with an algorithm that predicts where crimes might happen next. Is this the future of policing?
How to avoid a bonfire of the humanities
A veteran chronicler of Silicon Valley looks at why the high-tech industry needs—and wants—folks who know how to tell a story.
The play's the thing
Kurds, Arabs, countrymen: Shakespeare Iraq brings the Bard to Ashland like you've never heard him.
Mission Matters
Heart of the matter
A statue that's gazed on the Mission Gardens for 130 years gets a much-needed restoration. As layers of paint are peeled away, stories of the past emerge.
All work and all play
They make Erik Hurtado '13 WCC player of the year and the No. 5 pick in pro soccer's draft.
Got MOOC?
There's global interest in a Massive Open Online Course in business ethics.


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Browse: 25 items
Hyaluronic Acid
Hyaluronic acid (HA) exists naturally in all living organisms. In the body, it is found in greater concentrations in the synovial fluid of joints for lubrication, the vitreous humor (fluid) of the eye and most abundantly in the skin.
As we age, the body produces less and less hyaluronic acid. This has an adverse effect on normal, smooth, comfortable joint movement and normal softness and smoothness of the skin.
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Synthovial Seven Pure Hyaluronic Acid (HA)
by Hyalogic
Synthovial Seven Pure Hyaluronic Acid (HA)
Synthovial Seven Pure Hyaluronic Acid (HA) by Hyalogic cushions and lubricates joints. Synthovial 7 Pure Hyaluronic Acid (HA helps promote healthy, clear vision, plus younger looking skin.
Synthovial Seven, what is it? This natural substance is hyaluronic acid. It is found in almost every cell in the body. It has been referred to as the "nutrient of the young" because as your body ages, less of it is made. Synthovial Seven gives you pure pharmaceutical-grade hyaluronic acid in a fast-acting liquid.
Say "NO" to joint stiffness and gain more youthful looking skin with Synthovial Seven!
Promotion Available
6 Testimonials
Lubrisyn HU Hyaluronan Joint Supplement
by Halstrum
Lubrisyn HU Hyaluronan Joint Supplement
Is joint pain holding you back? LubriSyn HU is an oral joint support supplement made of hyaluronic acid (HA). Naturally found in the synovial fluid cushioning our joints, this unique, high-molecular weight formula of HA can help reduce the friction and inflammation that leads to painful arthritic conditions. A 2 tsp. serving of LubriSyn HU delivers 50 mg hyaluronic acid. Gel. New 6 oz / 6-pack size. Each 6 oz bottle provides a 2 week supply. No longer contains Sucralose.
50 mg Hyaluronic Acid
As low as
2 Testimonials
Flex-Force Capsules Joint Supplement
by Corta Flx
Flex-Force Capsules Joint Supplement
Flex-Force Capsules for an active lifestyle that can be demanding on all joints. Flex-Force is a dietary supplement of hyaluronic acid and the building blocks of glucosamine and chondroitin for people of all ages and walks of life--a safe, natural approach to healthy joints. All of the outstanding benefits of Flex-Force are in one easy to take capsule. Sugar, salt, shellfish and gluten free. Don't just mask the symptoms; let Flex-Force go to work for you long term.
Flex-Force…for improved joint function without using drugs.
1 Testimonial
CM Response Joint Action Cream
by Response
CM Response Joint Action Cream
CM Response Joint Action Cream is a revolutionary new joint soothing cream helps relieve joint discomfort and muscle cramps. CM Response Joint Action Cream combines cetyl myristoleate, glucosamine, aloe, hyaluronic acid, and arnica in a high potency cream. CM Response Joint Action Cream penetrates fast, bringing relief to those tender joints that flare up with discomfort. Now paraben free and with no animal by-products. Stop joint pain now.
Get fast, temporary relief from your joint discomfort with CM Response Joint Action Cream.
2 Testimonials
Best Hyaluronic Acid w/Chondroitin Sulfate
by Doctor's Best
Best Hyaluronic Acid w/Chondroitin Sulfate
BioCell Collagen II is sourced from chicken sternal cartilage and provides bioavailable, low molecular weight hyaluronic acid. It is standardized to contain 10% hyaluronic acid, 20% chondroitin sulfate, and 60% collagen type II. Two capsules daily provides 100 mg HA, 200 mg chondroitin sulfate and 600 mg hydrolyzed collagen type II that can help support healthy skin and joint function.
Maintain joint shock absorption and cushion with Best Hyaluronic Acid with Chondroitin Sulfate and patented BioCell Collagen II
Promotion Available
Kinetic Joint III Joint Supplement
by Kinetic Technologies
Kinetic Joint III Joint Supplement
Kinetic Joint III Joint Supplement is a potent combination of hyaluronic acid, glucosamine, and chondroitin. Kinetic Joint III Joint Supplement helps boost flexibility while enhancing overall joint health.
Get triple nourishment, lubrication, and cushioning power for your joints with Kinetic Joint III
3 Testimonials
Nimble Supreme Joint Supplement
by Adeptus Nutrition
Nimble Supreme Joint Supplement
Nimble Supreme Joint Supplement is the formula that can help improve the structure of your connective tissues, cartilage, bone, and skin. Three Nimble Supreme Joint Supplement capsules give you 900 mg of pure hydrolyzed collagen, 1125 mg of glucosamine, 180 mg of chondroitin, and 90 mg of hyaluronic acid. Nimble Supreme Joint Supplement formula offers nutritional structural support for your joints. Suggested use is 2 to 3 capsules daily with food. Three capsules contain glucosamine HCl 1125 mg, hydrolyzed collagen 900 mg, chondroitin sulfate 180 mg, and hyaluronic acid 90 mg.
Stay flexible and feed your cartilage, bone, and skin with Nimble Supreme
JOINThealth Natural Eggshell Membrane (NEM) Joint Supplement
by Membrell
JOINThealth Natural Eggshell Membrane (NEM) Joint Supplement
Introducing NEM Natural Eggshell Membrane Joint Supplement, the unique blend of chondroitin sulfates and hyaluronic acid, plus collagen that does not contain shellfish. NEM Natural Eggshell Membrane Joint Supplement joint-enhancing blend benefits connective tissues and cartilage while helping to improve range of motion and flexibility to keep you active. Usual adult dosage is one capsule daily with liquid as a dietary supplement.
Need joint relief but can't take shellfish-sourced glucosamine? Relax, try NEM
As low as
by Hyalogic
Specially formulated to provide proper nutritional support for healthy eyes and proper vision. Hyaluronic acid makes up approximately 95% of the fluid inside your eyeball. It acts like a cushion for the delicate workings of the eyes. Unfortunately, as the eyes age less of this vital fluid can be produced. This comprehensive formula also gives you lutein and zeaxanthin to support macular health. For antioxidant protection, bilberry, vitamins A, C & E, selenium and zinc are included. HylaVision...it's made for healthy vision. Adults take 2 capsules once daily.
HylaVision...formulated to give your eyes support for proper vision
Kinetic HA 30 Joint Supplement
by Kinetic Technologies
Kinetic HA 30 Joint Supplement
Kinetic HA 30 Joint Supplement formula contains hyaluronic acid (a natural substance found in your body) that has proven to help maintain joint and vision health. Kinetic HA 30 Joint Supplement also helps build collagen in your skin to promote firmness while helping to diminish those awful signs of aging. Adult serving is 2 capsules daily.
Kinetic HA... the formula that helps your joints, vision, and promotes youthful skin
Kinetic Joint III Select Capsules
by Kinetic Technologies
Kinetic Joint III Select Capsules
Get triple nourishment, lubrication, and cushioning power for your joints with Kinetic Joint III Select.
Kinetic Joint III has just gone to the MAX
EpiSilk PHA
by Hyalogic
EpiSilk PHA
Helps fight premature skin aging
Promotes added collagen-building nutrients for firmness
This lush, silky-smooth serum contains ultra-high concentrations of hyaluronic acid. This nutrient hydrates cells and helps "pump up" skin to help diminish the telltale signs of skin aging. As your skin and body age, less of this hydrating fluid is made and skin can show its effects. Now you can deliver super concentrated amounts of this youth revitalizing nutrient to your skin. It penetrates fast and gives you optimum anti-aging protectors.
Flood your face with Episilk PHA (formerly Episilk Serum) to help add youthful firmness to your skin
Episilk IFL Serum
by Hyalogic
Episilk IFL Serum
From Hyalogic comes another hyaluronic acid product that includes Pepha-Tight, the exciting new ingredient derived from a microalgae. Tighten your skin immediately and provide long term strengthening of the connective tissue. Also protects skin cells from oxidative stress and stimulates collagen production.
Episilk IFL Serum…the Instant Facelift Serum
JOINThealth Plus Antioxidants
by Membrell
JOINThealth Plus Antioxidants
JOINThealth Plus Antioxidants is a proprietary blend of NEM (Natural Eggshell Membrane), powerful herbs and antioxidants specifically formulated to support muscle and joint health. Includes food-based chondroitin sulfate, hyaluronic acid, and collagen plus the anti-inflammatory herbs boswellia and turmeric along with the antioxidants extracts of grape seed and pine bark. Make the change today and support your body's healing systems with this 2 vegetarian capsule a day formula.
For the relief of muscle and joint discomfort associated with an active lifestyle, try JOINThealth Plus Antioxidants.
HylaRub Joint Cream
by Hyalogic
HylaRub Joint Cream
HylaRub Joint Cream helps maintain healthy joints and muscles. HylaRub Joint Cream lubricates, soothes, and promotes mobility.
HylaRub Joint Cream is a wonderful smelling cream penetrates fast to help bring soothing relief to muscles and sensitive joints. Fortified with hyaluronic acid, Emu oil and cetyl myristoleate to bring blessed relief.
Helps soothe stiff joints…stay flexible with HylaRub Joint Cream
JointSaver Capsules
by Figuerola
JointSaver Capsules
Figuerola Lab's JointSaver is the one and only therapeutic treatment with proprietary Regenerex-MP, a powerful, 100% pure formula that includes glucosamine and low molecular weight chondroitin, along with glycosaminoglycans, which trigger production of hyaluronic acid, the "glue" that holds cartilage cells together. Also includes MSM, GlycoElastin, SAMe, and 8 antioxidant vitamins and minerals to protect your joints from free radical damage.
JointSaver with Regenerex-MP covers all bases in your search for increasing your body's joint mobility & flexibility.
Soignee Moisture Maximizer Night Creme
by Soignee
Soignee Moisture Maximizer Night Creme
Soignee Moisture Maximizer Night Crème with plant-based hyaluronic acid provides your skin the firmness, maximum moisture, and elasticity that it had in its youth.
EpiSilk Premium Facial Cream
by Hyalogic
EpiSilk Premium Facial Cream
Helps to diminish the visual signs of aging on your face
Supplies the nutrient that helps add structure and firmness to skin
This magnificent "fountain of youth" drenches your skin with pure hyaluronic acid plus skin enhancing herbs and an antioxidant skin protector. Stroke on just a dab of this highly concentrated formula and see how it can make your skin look younger looking.
Put on a new, silky-smooth complexion with Episilk Cream
EpiSilk Lip Balm
by Hyalogic
EpiSilk Lip Balm
This lip balm is a blend of hyaluronic acid (hydrates lip cells for a plump look) plus botanicals to moisturize and protect lips. This premium lip balm helps ease the appearance of lip lines for youthful looking lips.
Are your lips making you look old? Get Episilk Lip Balm
Episilk DCL Serum
by Hyalogic
Episilk DCL Serum
Eyeseryl is a tetrapeptide that helps visibly decongest the under-eye area, removing the appearance of water that has pooled under the eyes. Added to this cutting edge ingredient is Regu Age (to help reduce dark circles and puffiness around the eyes through improved microcirculation) and hyaluronic acid for a triple action formula.
Episilk DCL Serum with Eyeseryl and Regu Age…designed to reduce the appearance of dark circles under the eyes
Episilk FRS
by Hyalogic
Episilk FRS
(Formerly Episilk BAS) Here's the natural way (without facial injections) to help take time off your face. This all-natural formula combines potent hyaluronic acid plus argireline. These two ingredients help ease the appearance of wrinkles, crows feet, and laugh lines. Independent dermatologists recognize it as a safe, natural alternative to Botox. Refresh and rejuvenate a more youthful look now with this super potent serum.
Episilk FRS… helps reduce the appearance of facial wrinkles
Joint Logic HA Lozenge
by Hyalogic
Joint Logic HA Lozenge
Your supplements won't work if you don't take them. So make it easy! The Joint Logic Lozenge is a new, great-tasting lozenge that delivers benefits sublingually. Each lozenge is packed with 60 mg of quality HA. Let it lubricate your joints and cartilage, hydrate your skin, and facilitate your eye health. 1-2 month supply.
Joint Logic HA Lozenge – Easy, Effective, and Great-tasting
Episilk Moisture Mask
by Hyalogic
Episilk Moisture Mask
Contains super-moisturizing hyaluronic acid in a reviving, relaxing, full-facial product which literally drenches your skin and gives you an immediate, youthful glow. This refreshing and contour-fitting mask helps restore proper moisture that can help lighten blemish marks and fine-line wrinkles.
Episilk Moisture Mask revives your skin
Augment Skin
by Adeptus Nutrition
Augment Skin
The Augment Skin Formula is an exclusive formula that helps build and preserve youthful-looking skin. You get 250 mg of collagen, 300 mg of vitamin C, 50 mg of DMAE, 100 mg alpha lipoic acid, plus 25 mg of hyaluronic acid. Just two capsules a day on the inside, can make your skin beautiful on the outside! Suggested use for adults is 2 capsules per day with food.
The anti-aging skin formula that gives you the building blocks for firm skin
Episilk ASL Serum
by Hyalogic
Episilk ASL Serum
ASL Serum combines Gigawhite with hyaluronic acid (HA). Gigawhite, a compound of 7 gentle Alpine plant extracts, has skin brightening properties. Add to HA and you can fight the effects of aging and revive your skin.
Episilk ASL (Age Spot Lightening) Serum helps fight the appearance of age spots
Items 1 - 25 of 25
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I am a professional Halo player for the team Ambush (Heinz, Formal, iGotUrPistola, Snipedown). I play on recon settings with 4 sensitivity. Thank you for tuning into my stream and I hope you enjoy! For more about me and my stream, please check the info tab.
Joined May 4th 2011


text: This holds several tools and code developped in the frame of the HELIOS project's WP3 on bugtracker synchronisation. More details may be found at : https://picoforge.int-evry.fr/cgi-bin/twiki/view/Helios_wp3/Web/ Here one will find : * an improved version of the python btsutils package that will be able to process a local copy of the database of the Debian bugtracker (debbugs), much like what bts-link does (see debbugsloc.py which extends btsutils.debbugs). * npmdebbugs.py : will process bugs to output RDF version (turtle format) compatible with ontologies used by the nepomuk project (see http://nepomuk.linbox.org/wiki) debbugsloc.py extension for btsutils ------------------------------------ The original python btsutils code was developped as part of the project at : http://bug-triage.alioth.debian.org/ and is available in the Debian package 'python-btsutils'. Here, debbugsloc.py overloads the debbugs class from btsutils to add spool backend support. The debbugs database consists in the "spool" '.summary' files. We're reusing code from a modified version of the bts-link tool, to extend btsutils . Note that the The bts-link code needs to be patched to add reading of the following bugs attributes : Summary, Severity, Submitter and Subject. See my (Olivier Berger) git repo at http://www-public.it-sudparis.eu/~berger_o/git/bts-link.git/ (git clone http://www-public.it-sudparis.eu/~berger_o/git/bts-link.git/), or in bts/interfaces.py, in BtsSpoolReport's constructor, add : if 'Summary' in spooldata: self.summary = spooldata['Summary'] else: self.summary = '' self.severity = spooldata['Severity'] self.submitter = spooldata['Submitter'] self.subject = spooldata['Subject'] The debbugs database mirror/spool must have been fetched locally (see bts-link's bin/btslink-spoolindex.sh script) and a btslink.cfg file needs to have been setup. Example scripts : * check-summary-soap.py : will demonstrate access of python-btsutils API through the spool database To check attributes of all bugs open on package twiki : # python check-summary-soap.py $(bts select package:twiki | xargs echo -n) Explanation : "bts select package:twiki" : will return the bug numbers associated to a particular package |


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IWLA Conservation Policies
This handbook summarizes official positions developed by the Izaak Walton League over almost 90 years of work on conservation issues. These positions were adopted formally as resolutions by League members at annual national conventions. One of the League's most important goals is to ensure that America's natural resources are protected, managed, and used to provide long-term quality of life. Our conservation policies expand on this goal and give it meaning as it applies to a variety of conservation issues.
In 2012, resolutions were adopted on crop insurance premium subsidies and conservation, oil and gas drilling, and silica sand mining.


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You are here: Home » Canadiens' legend Jean Béliveau in hospital
Jean Beliveau, here in 1971, won 10 Stanley Cups during his 18 year career with the Montreal Canadiens. (Gazette File Photo)
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Online Ken's have a distinct advantage to other characters, except perhaps Ryu and Evil Ryu. People do not take them seriously. It is assumed that these characters are played by people who mash or are not very good players.
The mind games that are at the heart of street fighter take a nose dive at this point and the Ken is in control of the whole match. If you rush them, of course they will DP. They will DP during block strings, which i might add, if you are getting hit by them, you are not doing safe block strings anyway and a GOOD player would mash an upper cut through them as well.
You have to play safe, you have to stand at just the right ranges, you cannot cheese them with unblockable setups on wakeup, you cannot use high low mixup, you just have to play very tight and well. The mind game becomes, can i make him wiff a step kick so i can punish him? Can i bait a DP during this safe block string? But unfortunately for many of us, because we are stuck thinking the player is just another "online" or "everyman" Ken, we don't do these things. We rush needlessly and end up holding that loss and the salty rage that follows.
The message here is respect. Show respect to the Ken, be tight, safe and defensive. If they are a bad player, those anti-airs will start to build you up to victory, if they are a good player well, then that's the fight you were looking for all along wasn't it?


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Beautiful Creatures
Joyful Noise
Something Borrowed
Dolphin Tale
Since making his directorial debut with Paranormal Activity, Oren Peli has been working mostly as a producer — including two Paranormal Activity sequels, Insidious, and the currently-airing ABC series The River. While Peli might someday finish his second directorial effort, Area 51, he already has another completed producing project opening this year.
According to Deadline, the Peli-produced horror thriller Chernobyl Diaries has been acquired by Alcon Entertainment. The story, created by Peli, takes place in the city of Prypiat, where the workers for the Chernobyl nuclear reactor once lived. When a group of friends vacationing in Europe finds themselves stranded in the abandoned city, they soon discover they are not alone.
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Our mission is simply Luxury with Confidence. Our website is designed to guide the consumer in to the most suitable Jewellery for their budget without compromise and to make their special occasion into a memorable one. We achieve this with a combination of clear and simple design, intelligent software and exceptional customer service.
The rating shows just the review scores in the category or product area selected.
Ratings guide
All Feefo reviews are gathered anonymously from genuine customers. Read more about how our review system works.
Service rating : very fast and efficient service with excellent contact throughoutProduct rating : beautiful item,exactly as described
Service rating : Superb customer service, at all times I was kept informed as to the process as mine had to be specially made. Email responses were within about 2 hours or less. I was also offered a free 30 day refitting if it was too small (I'm an awkward small size). A free ring sizer and discount voucher was sent promptly before my purchase too.Product rating : The ring is absolutely stunning and everything I hoped for. It fits beautifully and the quality of the stones and gold was excellent. Thank you Diamond Store!
good prompt service
Service rating : When trying to create a new user, the system timed out. User was created but the only way to tell was to request 'missing password'. After login everything went smoothProduct rating : It looks great
The Diamond Store provides a very good customer service, however what I didn't like is finding out that the ring I chose was not available in my size after I had paid. This should not happen, the website should indicate which size are available, like any other website.
Service rating : Easy to use - superb serviceProduct rating : Great quality and superb packaging
Service rating : Item had a missing diamond so sent the product back for a refund. The return postage was paid for and the refund process was extremely fast. Excellent customer service.Product rating : Item had a missing diamond so sent the product back for a refund. The return postage was paid for and the refund process was extremely fast. Excellent customer service.
Service rating : The service was excellent, they were very fast at replying to me, I can't fault themProduct rating : My beautiful ring came in record time, i think it was about 4 days, stunning quality. I'll definately be buying a lot more
Service rating : During the process of choosing and asking for further information about the Diamond Cross I wanted to purchase for my daughters 18th birthday the staff from the diamond store were polite, prompt and gave me all the information I asked for. The only suggestion I would have is to show a couple more images of the jewellery from different angles and if it were possible a 3D image would be fantastic as you can really view the product this way. However, having said that the store staff provided excellent customer service.Product rating : The diamond cross is stunning... I think it is fair to say that it is always a worry when making a purchase from online stores, because you are not able to actually view the product in your hand as it were you have to rely upon maybe 1 or 2 images and the information supplied. Well I have to say the image of the cross does not do it justice. Our daughter loves sparkle ( real diamonds of course ) and also likes larger crosses so trying to find a large cross with lots of sparkle that was still feminine was actually quite a hard task. The cross cost just over £400 but is worth every penny. It truly does have the 'sparkle' effect and is a beautiful shape and design. Her face lit up to see her cross full of sparkle and it looks stunning, she has had so many comments about how beautiful it is. The packaging was superb, the certificate and box and bag are quality items in themselves, especially the box the cross came in. It is jet black with a very high shine, heavy and very substantial. I really cannot fault anything ... We will be making more purchases from the diamond store - and I hope that the quality of jewellery and service continues to grow along with their success.
Service rating : excellent service. My order was actioned straight away and delivered within 2 days!Product rating : looks every bit as good as the online picture. Really pleased with item. Would definitely order from them again.
Service rating : The delivery was fast once I received notification of the item being shipped. Their communication throughout was excellent. I recommend the Diamond Store thoroughly and highly.Product rating : Excellent quality diamond studs with 5 year guarantee, personalised gift card and quality packaging with valuation included. Perfect!
Service rating : I would like to say how wonderful The Diamond Store have been throughout my purchase of an exquisite engagement ring. Even though I had misjudged the size quite a bit, you were very helpful and returned the re-sized ring by a requested date which was fantastic.Product rating : The ring is beautiful and we are both extremely happy with it.
Service rating : An excellent speedy serviceProduct rating : Looks very good but I have no way of quantifying the tanzanite
Service rating : Great service very quick deliveryProduct rating : Great service my sister loves her present thank you! Regards Tina.
Whilst I appreciate goods are not always in stock, it hardly seems reasonable to take money from my credit card and then not supply goods for 6 weeks - this is basically me making you an interest free loan! I was at least kept informed of the progress of the order.
Service rating : Despite having to wait 5 weeks for the item, I was pre-warned, the lady on the phone was polite, efficient and friendly and the item came as soon as it was able. Lovely service.Product rating : Beautiful product.
Excellent product and fast delivery
Service rating : No issuesProduct rating : high standard
Service rating : Great service, quick delivery.Product rating : Beautiful ring, we're very happy.
Service rating : Due to a special size required, communication about time-scales (slight delay) much appreciated. Also tracking once despatched. It made the transaction feel valued - thank you.Product rating : Wonderful item - I'm sure the recipient will be as pleased as we were! Fabulous ring.
Service rating : Excellent Communication, Very Proffesional Service! Would Highly Recomend!Product rating : Beautiful Ring, lovely pink diamonds! The only downside is the white diamonds are smaller then what the picture shows but it's still a beautiful ring & I'm very pleased with it!
Service rating : Could have been quicker but u kept me informed at all timesProduct rating : My fiancé loved it
Service rating : I was not sure if the product would be what I wanted so they sent the ring and I decided not to go ahead. However from start to finish with the refund of the payment the service and prompt action has been great. Clearly an honourable company I shall look at again in the future.Product rating : The blue topaz stone was beautiful but I felt that the shank was just too thin and I did not really like the setting,( only yellow gold was in the description). It was a pity as even though it had to be made in my size it arrived in time for my birthday.
Service rating : A great range of products with prices to suit all budgets. An easy to use website.Product rating : Quality jewelry finished brilliantly to order.
Service rating : My order was dispatched very quickly and I was kept up to date on the progress of my order.Product rating : They are lovely and I think the recipient will love them


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breaking news
More News
Scottco Golf Tournament to Benefit The Hope and Healing Place
Scottco is holding a golf tournament on Sunday May 19 at the Commanche Trail Golf Course in Amarillo.
Jobless Claims Rise By 32,000
New jobless claims surged to 360,000.
Cornyn Statement on North Texas Tornado
U.S Senator John Cornyn released a statement on the storms in North Texas.
Cramming Scam
Millions of Americans use cell phones but not all of them pay close attention to the charges on their bill.
Little Miss Pageant
The Miss Top of Texas Little Miss Pageant is coming up.
Page 10 of 4716
Top Stories
- Saturday Evening Forecast
Enforcing the Cell Phone Ban
Many Drivers Choose to Ignore it
Winning Big With Powerball
AMARILLO -- Tomorrow's Powerball drawing could equal $600 million for on lucky person, but what would you do with the multi-millions?
Survivors Dig Out
Clean up continues in wake of deadly Texas tornados.
IRS on the Hot Seat
Ousted IRS Chief Steven Miller testifies before Congress on targetingof Tea Party groups.
Court Denies Court Appointed Appeal for 1995 Murder-For-Hire Plot
A request is denied to name court appointed attorneys for an Amarillo mother and daughter convicted in a 1995 murder-for-hire plot.
Alice Landergin Idol
Students compete for the title of Alice Landergin Idol.
25 Count Indictment Handed Down to Amarillo Man
21 of those counts allege that Bounthieng Sommay laundered money while running an illegal gambling operation.
Khalid Aldawsari Files Appeal for New Trial
Aldawsari was found guilty in federal court last June of buying bomb making materials and looking for prospective targets.
Man Pleads Guilty to Federal Drug Charges
Phillip Schindler plead guilty to Possession with Intent to Distribute Heroin and Aiding and Abetting.
Page 2 of 571
State and National
Texans Seek Bipartisanship in a Sharply Divided D.C.
Kevin Brady and Pete Gallego have a lot in common. They are both Texans. They entered the state Legislature together in 1991. And each now serves in Congress. Brady...
Read More» -
Budget Deal May Not Come Until Thursday
Budget negotiations stretched late into the night on Wednesday, but lawmakers said privately they didn't expect to announce a deal until Thursday.
Read More» -
Coordinating Board Nears End of Tough Sunset Process
The Texas Higher Education Coordinating Board received mixed messages but got closer to winding down a difficult legislative session on Wednesday with the House's tentative...
Read More» -
Texas House Backs Bill Expanding Charter Schools
A measure taking aim at Harmony Public Schools, the state's largest charter school network with 36 campuses, was added onto major legislation from Senate Education Chairman Dan Patrick, R-Houston, as...
Read More» -
White House Takes Action
The Obama administration scrambles to deal with IRS, Associated Press and Benghazi controversies.
Read More»
Page 2 of 579
Viral Videos
Pricey Pythons Pilfered
$30K worth of snakes stolen from mobile home.
Soldier Surprise with a Twist
Soldier returns from year in Afghanistan to find a new house and his wife more than 100 pounds lighter.
Bird-Flipping Burglar
Sneaky burglar flips off security cameras after robbing home while owners sleep.
On the Prowl!
Mountain lion tranquilized after wandering into downtown Santa Cruz, California.
Mom Chases Kidnapper
Mother chases down kidnapper's car after her daughter is snatched off the street.
Tip of a Lifetime
Waitress receives $446 tip on $6 bill.
Kid Stops Car
5-year-old takes the wheel after mom has a seizure.
Caught on Cam: Brutal Stabbing
Gas station surveillance video shows man as he's being stabbed, beaten and robbed.
Trapped on the Rocks
Stranded hiker rescued from perilous Utah cliff.
Worker finds Civil War era cannonball in Indiana sewer.
Tree House Trouble
Couple fights to save their dream "tree house" after zoning mix-up.
Punched Over Pickles
Woman upset with the amount of pickles on her sandwich assaults sandwich shop worker.
Emotional Reunion
Marine returns from Afghanistan for surprise visit with daughters.
Pistol at Preschool
Daycare worker finds loaded gun in 4-year-old's bag.
Bees in the Bedroom
40,000 bees found inside Utah home's wall.
Page 1 of 55


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founder @cultivatedwit. author #howtobeblack. formerly @theonion. my 1
Shake, Frisk, And Flip Your Pancake: The Best Man-On-The-Street Interviews In Harlem http://t.co/Q2jHOjhV9V via @cultivatedwit
How I feel in San Francisco right now: http://t.co/x3hFnUCkrr
RT @echyy: Reading #howtobeblack by @baratunde and it's amazing. Yes I'm white, and yes I'm #abovetheignorance
My heart is full. Mr. JT is making music again. #NowPlaying @jtimberlake 2 - Mirrors ♪ https://t.co/hlcV5O6V0u
We are not marketing peanut butter. We are not referencing short bursts of time. It is always Gif. Hard "g" as in "go hard."
RT @davedelaney: Entrepreneur Coffee with Marcus Whitney http://t.co/SkVjOiIOth via @jsfoundry
RT @Cybersoulja: This is not the most comfortable way to read @Baratunde's book. http://t.co/s7H4QYzoJq
RT @thisisjorge: The #10FriskCommandments with @janetmock, @baratunde, @jasiri_x, @elonjames, @lizzwinstead, @AntheaButler – http://t.co/J…
RT @curlycomedy: I'm in this new rap joint by @elonjames with @baratunde @lizzwinstead @jasiri_X #10FriskRemix #StopAndFrisk http://t.co/f…
RT @janetmock: PROUD to be part of this collective #stopandfrisk vid w @elonjames @baratunde @lizzwinstead @ljoywilliams http://t.co/QdYAoV…
Oh wait, there's a new rap song about #StopAndFrisk, and *I* am in it!!? But I'm not a rapper. #10FriskRemix http://t.co/RbAvMqpa20
RT @elonjames: RETWEET! The #10FriskRemix w/ @Baratunde @JumaaneWilliams @SenatorParker @AntheaButler http://t.co/lNRFjKxXzJ #StopAndFrisk
RT @virgiliocorrado: @baratunde why can't we just spread? Nutella's lawyers shut down World Nutella Day: STOP LIKING US SO MUCH! http://t.…
RT @ClydeHaberman: How to ruin a city: Luxury towers only "the rootless superrich" with no real stake in NYC can afford:: http://t.co/FK9b0…
RT @lheron: New @NBCNews president is the 1st woman to ever lead a US network news division http://t.co/t8m4n3d13d
San Francisco: leading innovation when it comes to making you wait for food and beverage
BUSINESS MEETING! @taylorstreetpro @craigcannon @bjanosch (at @bloodhoundsf) [pic] — http://t.co/QtCyWznPHK
RT @soulpancake: Rainn Wilson spanks Larry King in the back of his van: http://t.co/PWDUYbTKph
After Hellish Week, President Obama Brushes Shoulders Off #possiblybetterheadline http://t.co/LqogS1RkiT


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I kinda wanna try this game. XD i guess i will and thanks for the code
Throw your heart and soul into what you want to do, And be the best you can. Conquer it. Live it, Lo
Posted Thursday, September 22nd, 2011
Quote This Post
THANK YOU :D this game looks awesome :)
ah noooo i miss it D:
+10 points, lol. thx
ehh i dont like it but ty for the giveaway
Little Debbie is actually a pron star or stripper. Think about her snack names people!
Posted Friday, September 23rd, 2011
Quote This Post
aw man.. I was gonna use these keys to bring me to level 5! Turns out it expires the 31st ;(
It takes 47 muscles to frown,and 17 to smile.. It only takes 3 to end a life.. One shot, one kill.
Posted Friday, September 23rd, 2011
Quote This Post
no keys :(
There are keys!
I should've been a farmer like my father wanted :(
Posted Friday, September 23rd, 2011
Quote This Post
Thanks Alienware. Game looks interesting, so will try it out.
ran out of beta key in 2 days :(
Thank you!
Wow, no more keys within a day, that was fast as hell.
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Jennings Social Media Marketing's Press Release Picked Up on Major News Sites Including Businessweek.com, Yahoo!Finance.com & Reuters.com: Veterans Funeral Care Triples ROI With Jennings Social Media Marketing
Veterans Funeral Care tripled its Facebook "Likes," organic SEO, engagement and exposure via Jennings Social Media Marketing during a promotional campaign (www.jenningssocialmedia.com).
Jim Rudolph, president and CEO of Veterans Funeral Care, said they hired Jennings Social Media Marketing for social media promotion of their company and for a specific event. "It should be said: I waited until the last minute. Team Jennings jumped in and in 24-hours was working magic. We had around 200 people who 'liked' us on Facebook in two weeks and there were more than 800 'likes' shortly after that. Valerie (CEO & founder) got our Marketwire press release on MSNBC. You can put me down in the 'very happy' category. This is my second project with them, and I'm a believer," said Rudolph.
The goal of the Veterans Funeral Care social media project was to create brand awareness by getting new Facebook users to "Like" the page (http://www.facebook.com/Veteransfuneralcare), generate search engine optimization (SEO) and engagement. A targeted Facebook ad ran, focusing on veterans, veterans groups and Flag Day which resulted in the Veterans Funeral Care page tripling its Facebook "Likes" in a few weeks to 815. For organic SEO, a targeted Marketwire press release was written and distributed to generate traffic, millions of impressions and get picked-up by major news websites including, but not limited to, MSNBC, Reuters and Yahoo. The Twitter strategy focused on re-tweeting, sending @mentions, tweets and following veterans' organizations.
Jennings Social Media Marketing is a full service company that utilizes the art of online storytelling with the science of measuring quantifiable results. Jennings creates comprehensive social media marketing and Web advertising strategies from website design and development to viral videos. The company represents publicly traded to medium-sized businesses across the U.S. and overseas including technology, sports, sustainability, entertainment, travel, financial, health care and real estate (www.jenningssocialmedia.com).
August 18, 2011 | Categories: Blogged, Blogging, Facebook, Google, Mobile Marketing, SEO, Smartphones, SMS, Social Media Marketing, Twitter | Tags: blog marketing, bloomberg businessweek, brand awareness, branded awareness, branding awareness, business marketing, businessweek, businessweek.com, capabilities, company policies, compnay policy, employers, facebook like, facebook likes, facebook policies, facebook policy, Google, increase facebook likes, interactive marketing, internet advertising, internet marketing, internet marketing tools, Jim Rudolph, Kansas City, kansas city business, KC, marketing, marketing advertising, marketing communications, marketing research, marketing services, marketing strategies, marketing tools, media marketing, online advertising, online brand awareness, online marketing, product marketing, promo campaign, promotion campaign, promotion campaigns, promotional campaign, promotional campaigns, public relations, reuters, reuters.com, search engine marketing, search engine optimization, search engine optimization marketing, search engine ranking, search marketing, SEO, seo marketing, seo search engine optimization, social marketing, Social Media, social media and marketing, social media business, social media for business, Social Media Marketing, social media marketing company, social media marketing firm, social media marketing services, social media policies, social media policy, social media promotion, social media work, Social networking, social policies, social work media, thinking bigger business media, Twitter, twitter marketing, twitter policies, twitter policy, Valerie Jennings, veteran, veterans, Veterans Funeral Care, viral marketing, web marketing, website advertising, work in media, work in social media, work in the media, working for you, working in media, working in social media, works in the media, www.yahoo.com, yahoo, yahoo finance, yahoo news, yahoo!finance, yahoo.com | Leave A Comment »


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Buxton, Standish -
Two teenage boys are accused of setting fire to a church in Standish.
A fourteen and a fifteen year old were arrested around 6:30 Thursday night, just hours after a fire destroyed the richville chapel.
Police say one of the boys is from Buxton, the other from Standish.
They were identified by witnesses.
The church was built in 1898. One wall is all that's left standing.
Two Teens Arrested for Allegedly Setting Fire to Standish Church
Convicted Rapist Faces Sentencing 30 Years Later
Bouffard New Maine Prison Warden
Red Cross Explains How Mainers Can Help Oklahoma Tornado Victims
LePage Vows To Veto Hospital Repayment-Medicaid Expansion Bill - $105 Million In Bonds Now In Jeopardy
Gov. LePage Vetoes College Tobacco Ban
Local Organization Needs Help After Search Efforts
WABI Employee Walks Against Suicide
Convicted Sex Offender from Charleston Going to Prison for 35 Years
Education Commissioner Visits Belfast School
Concealed Weapons Bill
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Breaking News from CBS
Father of man killed in Boston bomb probe voices regret
Ibragim Todashev's father tells AP he sent his son to the U.S. because "it seemed like the safest country ... As it turns out I sent him to his death"
Video: Bowser and Barbara: Dog owner's joy amid Okla. rubble
After all the heartbreak in Moore, Oklahoma, one moment has touched people all over the world: when a dog named Bowser crawled out of the rubble, and into his owner's arms.
Video: Regis Philbin on Weiner: "He's got a lot of guts...and chest"
Regis Philbin has been part of television for more than 50 years and holds the Guinness record for spending more hours on American TV than anyone else. He spoke to the "CBS This Morning" co-hosts about life and his long career.
Video: Prince Harry's green thumb on display at Chelsea Flower Show
CBS News' Elizabeth Palmer reports on London's famous Chelsea Flower Show, which is expecting tens of thousands visitors, and has already attracted members of the royal family.
Video: High-tech, high fitness: Can gadgets enhance your workout?
"CBS This Morning" contributor Lee Woodruff reports on the latest trends in wearable fitness technology.


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SOT-89 RF/IF Amplifiers | ADI's new RF EngineerZone provides a forum for discussions and questions relating to RF design. Get answers to your questions now. |
Analog Devices provides a wide variety of RF/IF amplifiers in a SOT-89 package including driver amplifiers, intermediate frequency amplifiers and gain block amplifiers. ADI's SOT-89 amplifiers offer high levels of performance, on very low current consumption, making them extremely efficient. The amps also provide the highest dynamic range, which is accomplished by providing low noise figures and high OIP3 specifications simultaneously, across their entire frequency range.
© 1995 - Analog Devices, Inc. All Rights Reserved


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Tagged: Affordable homes
by Tumbleweed Tiny House Company
I would be perfectly content and happy living with some hot, smiley, hippee chick with sex appeal, open spirit, loves natures, neon flowers, organic farm, no Nosy Ass© neighbors ! Pluck down a little over $10K and nice plot of land, nice pickup truck, big garage, quads, boats, snowmobiles, OK OK,, guess we need two of these for guests right? That would be kind All for under $50 investment to live amongst and within your means. Save your hard earned slavery dollar that becomes more worthless as days progress because of George Bushes mess. Material things do not mean anything to me anymore. Technology I love, and that will always be upgraded of course, but I can live with very less would prefer too.
Related articles
- Smaller is better for builder of tiny homes (mnn.com)
- The World's Smallest House Will be Auctioned on eBay to Benefit the Toledo Art Museum (inhabitat.com)
- Top 10 Tiny House Books: Small House Designs (sustainablog.org)
- Want to Simplify Life? Dare to Think Tiny (entrepreneur.com)


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More Favorite Sessions
Watch Savages: Elegant Brutality, Rendered Anything But Silent KEXP
Watch the British post-punk band make its American radio debut, as it plays four songs on KEXP.
Watch Mudhoney Really Hates 'Chardonnay' KEXP
One of the most revered bands in the rock underground takes on the world's most popular white wine.
Watch KCRW Presents: Rhye KCRW
Watch the silhouettes of Rhye as they perform "Open" live on KCRW.
Watch Bat For Lashes: Balladry, On Ableton And Autoharp WFUV
Watch autoharp-wielding singer Natasha Khan perform "Lilies" live at WFUV's studios in New York.
Watch KCRW Presents: Hanni El Khatib KCRW
Watch the soulful L.A. guitarist perform his doo-wop-inspired single "Penny," live on KCRW.
Watch Phosphorescent: An Understated, Epic 'Song For Zula' WFUV
Matthew Houck and his band visit WFUV to perform one of the best songs Houck has ever written.
Watch Gary Clark Jr.: How To Remember Your Roots KUT
Watch the great Austin guitarist perform an acoustic medley of "Blak and Blu" and "Bright Lights."
Watch KCRW Presents: Jessie Ware KCRW
Watch the soulful U.K. pop star perform her new single, "If You're Never Gonna Move," live on KCRW.
Watch Boy: A Charming Little Number Called 'Little Numbers' KCMP
Watch the Swiss/German duo perform its international hit "Little Numbers" live at The Current.


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Gentle Satan. My Father Abe Saffron
Product DetailsAuthor Name: Alan Saffron Binding: Paperback Book Condition: New Publisher Michael Joseph ISBN Number 071810496X / 9780718104962 Seller ID 9780718104962
Growing up the son of Australia's kingpin of vice Alan Saffron had little chance of a normal life. In the landmark nightspots of Kings Cross his father pioneered the lucrative underworld business of girls grog and gambling and had Alan count the money after school. But the real trouble was at home. Abe Saffron ruled his family with the same ruthless authority with which he ruled the Cross. A tireless womaniser he split his week between his wife and son and a series of mistresses even starting a second family with one of them. His control over those around him continued until his death in late 2006 and beyond through his surprising will. In Gentle Satan Alan charts his father's rise to power and four-decade reign made possible by corruption in the highest echelons of police and politics. He also offers the truth behind the infamous tragedies of Juanita Nielsen's murder and the Luna Park fire. But at its heart this is an unforgettable story of a son struggling to win approval from a cruel father one who at various times had him committed to the notorious Chelmsford psychiatric hospital and denied him access to his own children.
Questions, comments, or suggestions Please write to firstname.lastname@example.com Copyright©2013. All Rights Reserved. Powered by ChrisLands.com |


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Levies pass, South Whidbey schools secure $5.9 million
By BEN WATANABE
South Whidbey Record Sports, South Whidbey School District, South Whidbey Fire/EMS
February 13, 2013 · 8:47 AM
Major cuts were staved by voters' major approval of two levies for the South Whidbey School District.
"I'm very pleased," said Superintendent Jo Moccia.
"We were really hoping for a resounding approval and vote of confidence because the levies make sense."
Some 5,342 voters cast their ballots in the February election within the South Whidbey School District boundaries. The district's maintenance and operations levy was approved by 67 percent (3,588) of the voters, and the capital/technology levy was close behind with 62 percent approval (3,320 yeas). Only about 44.3 percent of the 12,059 ballots mailed to voters were returned.
Together, the levies totaled $5.9 million, more than a third of the school district's nearly $15 million budget. The maintenance and operations levy was a renewal and was not expected to cost property owners within the district more. It remained at $3.9 million annually and would be collected at an approximate rate of $1.04 per $1,000 of assessed property value for the next three years.
The riskier request was for an additional $1 million for capital/technology. Previously, the district's $950,000 levy was primarily earmarked for technology investment and deployment. Projects like the schools' integration of iPods, iPads, Apple TV and Smartboards were the face of the $750,000 annual technology levy funds.
District leaders urged voters to support the capital levy to make repairs and upgrades to the five main facilities: four schools and the administrative/maintenance facility. One item has emerged as a top priority across the district.
"We're already starting to look at plans for a new phone system," Moccia said.
"We were hoping it wasn't going to fail as quickly as it has."
The maintenance and operations levy was set to expire this year. At 26 percent of the school district's operating budget, renewal of the funds was critical for teaching jobs.
Losing that levy was a future Moccia wouldn't speculate on in public meetings, other than to ask voters to "imagine what that would look like."
Retaining the $3.9 million for maintenance and operations meant staff cuts were not expected by the district for next school year.
Contact South Whidbey Record Sports, South Whidbey School District, South Whidbey Fire/EMS Ben Watanabe at firstname.lastname@example.com or 360-221-5300.Comment on this story.
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