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My pumpkin baking is in full force! After a two week search my cabinets are full of canned pumpkin and I'm taking full advantage. This weekend I made a Pumpkin Spice Bundt Cake and it was delicious. Even Mr. Apron who typical does not like pumpkin asked for seconds.
I find most pumpkin cakes to be moist, but the buttermilk made this cake extra moist. It has the right amount of spices without being overwhelming. It's not too sweet and has a great texture. I will definitely be making this cake before the end of fall. It's also very easy to make. Something that could be made during the week to be brought into work the next morning to have with coffee. (I wonder if any of my coffee ladies are reading this? You know who you are!)
Pumpkin Spice Bundt Cake
1 1/2 (3/4 cup) butter, softened
2 1/4 flour
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons cinnamon
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon salt
15 oz (1 can) pure pumpkin
3/4 cup buttermilk
1 teaspoon vanilla
1 1/4 cups granulated sugar
3 large eggs
For icing
3 tablespoons buttermilk
2 cups confectioners sugar
Put oven rack in middle position and preheat oven to 350°F. Butter bundt pan generously, then dust with flour, knocking out excess. Whisk together flour, baking powder, baking soda, cinnamon, allspice, and salt in a bowl. Whisk together pumpkin, buttermilk, and vanilla in another bowl. Beat butter and granulated sugar in a large bowl with an electric mixer at medium-high speed until pale and fluffy, 3 to 5 minutes, then add eggs and beat 1 minute. Reduce speed to low and add flour and pumpkin mixtures alternately in batches, beginning and ending with flour mixture and mixing until batter is just smooth. Spoon batter into pan, smoothing top, then bake until a wooden pick or skewer inserted in center of cake comes out clean, 55 to 60 minutes. Cool cake in pan on a rack 15 minutes, then invert rack over cake and reinvert cake onto rack. Cool 10 minutes more.
Make icing:
While cake is cooling, whisk together buttermilk and confectioners sugar until smooth. Drizzle icing over warm cake, then cool cake completely. Icing will harden slightly.
Adapted from Gourmet on epicurious


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Jason Gold
Articles by Jason Gold
Rep. Mel Watt could face some serious pushback in his confirmation hearings.
Should you buy? Should you rent? Ignore the experts and focus on your own situation.
Despite concerns about its financial situation, the FHA still plays a vital role in the housing market.
The beleaguered GSEs provide much-needed liquidity during market downturns.
Exotic financial products tanked the housing market, but smart innovation can help revive it.
Much of the blame for the housing bust fell on the GSEs, but they're not likely to be axed anytime soon.
A dearth of first-time homebuyers could hobble the housing recovery, currently fueled by investors.
Homeowners could see some of their favorite deductions limited or even eliminated.
A growing population of active voters has made Latinos a force to be reckoned with.
The housing market is improving, but many issues remain unresolved.

subset: commoncrawl


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With views of the picturesque Norfolk coastline and many health and leisure facilities, Cromer Country Club is ideally placed for a delightful break in a pleasant Victorian seaside town. Apartments are equipped with practical and modern conveniences and are furnished to a very comfortable standard. The extensive leisure facilities make the resort a lively family destination. There is a swimming pool and a pool-side whirlpool. The busy bar serves a range of snacks and bar meals while the quieter, elegantly decorated restaurant offers a more formal menu. The Cromer Country Club is located on a hill and some rooms/studios have steps leading up to them.


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By: Seth Voorhees
Seven teenagers were injured as a result of a a pick up crash in Ontario County Tuesday. The truck they were in lost control and rolled several times on Pond Road in the town of Bloomfield. Four passengers remain hospitalized.
They include 17-year old Jessica Henry and Joelle Henry, and 13-year old Meagan Henry. All are in guarded condition. Fifteen-year old Haley Dewey is in satisfactory condition.
"Based on the fact that we had so many people thrown from the vehicle that they were probably not all seatbelted in," said Investigator Gregory Shaffer of the Ontario County Sheriff's Office.
Investigators have spoken with the driver, 19-year-old Alexander Brown. They quickly determined alcohol or drugs were not factors.
Reconstruction teams did draw one conclusion.
"It does appear speed was in fact at least one contributing factor to the accident," said Shaffer.
It is a sharp curve on Pond Road with a posted advisory speed limit. Authorities say Brown lost control of his pickup truck rounding that curve. It then rolled several times.
Six of the seven attend Bloomfield schools. All are from the small Ontario County town.
Brown and two passengers were treated for minor injuries and released. The four thrown from the vehicle were hurt more seriously.
Shaffer says it hasn't been determined who was and who wasn't wearing a seatbelt, but wearing one surely makes a difference.
"This vehicle was damaged extensively, but the interior of the vehicle was pretty much intact, so the safest place to be is inside, strapped in," Shaffer said.
So far, no tickets have been issued. Investigators hope to speak with more of the passengers as they recover from their injuries.
"Very dangerous operating a motor vehicle on these country roads. Unfortunately we do have a lot of serious accidents."


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A collection of news and information related to MS-13 published by this site and its partners.
Displaying items 1-12 of 14
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Fugitive on 'most wanted' list returns to U.S. for prosecution
A fugitive on the FBI's Ten Most Wanted list is back in the U.S. facing first-degree murder charges after Salvadoran journalists intrigued by his notoriety tracked him down. His hide-out? The family home, about 200 yards from a police station, the...Tags: Jared Lee Loughner, Prisons, Justice System, El Salvador, Murder
Sheriff probes snafu that sent reputed gang members to wrong court
L.A. NOWLos Angeles County Sheriff's are investigating a snafu that sent a dozen reputed MS-13 gang members charged by a grand jury with extorting food truck operators to the wrong courthouse and a downtown jail facility before their after-hours arraignment... -
Notorious gang extorted food truck operators, prosecutors allege
L.A. NOWAt least 20 reputed members of one of Los Angeles' most notorious gangs have been indicted in connection with a violent extortion racket that targeted food truck operators in the Hollywood area over at least five years, according to state...... -
Reputed MS-13 gang members arrested in food-truck extortion racket
L.A. NOWA grand jury indictment was scheduled to be unsealed Monday for about two dozen reputed members of the notorious MS-13 gang in connection with a violent extortion racket that targeted food-truck operators. The victims of the alleged organized shakedown... -
Judge to consider dismissing charges against anti-gang activist
L.A. NOWThis post has been corrected, as noted below. A judge will consider dismissing federal racketeering and conspiracy to commit murder charges Wednesday against one of the nation's most well-known anti-gang activists. The U.S. attorney's office... -
Federal case against anti-gang activist dismissed; 'errors' cited
L.A. NOWA U.S. District Court judge has dismissed federal racketeering and conspiracy to commit murder charges against one of the nation's most well-known anti-gang activists at the request of federal prosecutors, who acknowledged his indictment contained... -
L.A. Now Live: Charges dropped against anti-gang activist
L.A. NOWTimes staff writer Richard Winton will join L.A. Now Live at 9 a.m. to talk about the dismissal by a federal judge of charges of racketeering and conspiracy to commit murder against well-known anti-gang activist Alex Sanchez. The dismissal came...... -
Feds seek to dismiss charges against anti-gang leader Alex Sanchez
L.A. NOWThe U.S. Attorney's Office has filed a motion to dismiss racketeering and conspiracy to commit murder charges against a nationally recognized anti-gang leader named in a 2009 federal indictment targeting several gang members involved in multiple slayings,... -
Valley Police Beat: Man, 80, dies in roll-over crash
WEST IMPERIAL COUNTY — An 80-year-old man from Arizona died from a head injury after a roll-over accident near the west county line Wednesday, a California Highway Patrol press release said. The man, whose name wasn't released, was driving...Tags: Head Injuries, Nintendo DS, Accidental Death, Methamphetamine (drug), Holidays
For Alex Sanchez, justice delayed or justice denied?
Nearly three years after the U.S. attorney's office in Los Angeles first filed charges against Alex Sanchez, a well-known gang intervention worker, for racketeering and conspiracy to commit murder, those same federal prosecutors are now seeking to...Tags: Lawyers, Ghouls and Zombies (supernatural entities), Gang Activity, Justice System, El Salvador
Fed crackdown shows MS-13 gang is real threat, experts said
L.A. NOWThe decision last week by federal authorities to classify the Mara Salvatrucha MS-13 gang as a "transnational criminal organization" has some experts hoping the move will put the gang on the run.... -
U.S labels MS-13 street gang 'criminal organization'
FrameworkThe Obama administration has labeled a violent Central American street gang as an international criminal organization subject to U.S. government sanctions, the first time this designation has been given to such a group....
Mar 28, 2013
|Story| Los Angeles Times
Mar 19, 2013
| Los Angeles Times
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Dec 18, 2012
| Los Angeles Times
Dec 26, 2012
|Story| Imperial Valley Press Online
Dec 20, 2012
|Story| Los Angeles Times
Oct 15, 2012
| Los Angeles Times
Oct 11, 2012
| Los Angeles Times
Original site for MS-13 topic gallery.


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why ads?(5th of 18 vehicles)
Fans of the Audi aesthetic will find much to like in the Q7. The 3-row seating and quattro AWD give reassuring family transport. The commendable EPA fuel-economy numbers don't hurt either.
The Q7 is big, and some may find its bulk to be a deal-breaker, especially in the face of smaller, capable SUV competition (including Audi's own Q5), not to mention the long-threatened reemergence
The 2013 Q7 has a performance-minded rear bias in its all-wheel drive (40:60 torque split front-to-rear), but there's no escaping the effect of its size on handling crispness. Steering is responsive and the body feels inspiringly solid, but the sheer bulk of the Q7, along with its height, conspires to rob some nimbleness. However, the 2013 Q7 delivers ride quality and feedback that are lacking in big American SUVs, and the interior sets it even further apart. The adaptive air suspension is listed as optional, but it's a worthwhile choic
Read the Full 2013 Audi Q7 Review
why ads?Based on 92 Ratings for the 2007 - 2013 models.
Review this carBy Kevin (MI) on Thursday, March 07, 2013
I own this car - My approximate mileage is 55,000
overall rating 9 of 10rating detailsPros: "Comfortable, great mileage, beautiful truck."
Cons: "Brake job at 50,000 miles was expensive"
Likely to recommend this car? (1-10): 9
"I waited years for Ford, GM or Chrysler to put a small diesel into an SUV (something smaller than an Excursion). I finally gave up waiting and bought the Audi Q7 with the 3.0 liter TDI. I love this truck. Even though it weighs around 5,500 lbs, I always get 21-23 mpg in town and high 20's- 30 mpg on the highway. It will get in the low 30s if you do not exceed 65 mph. This is a great vehicle for a long trip - the 26 gallon fuel tank means 700 miles between fuel stops on the highway. I've pulled a trailer from Michigan to Denver with no issues - the torque from the turbo-diesel is incredible. If I had to replace it today it would be with another Q7 diesel or the Cayenne diesel."
4 people out of 4 found this review helpful
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By Raul (FL) on Saturday, February 09, 2013
I own this car - My approximate mileage is 28,377
overall rating 8 of 10rating detailsPros: "Tasteful, safe, lifestyle vehicle"
Cons: "Repair cost are high without warranty"
Likely to recommend this car? (1-10): 8
"I selected the Audi Q7 TDI due to lifestyle changes. I live in Tampa, FL and work in Jacksonville, FL and commute between the two cities on the weekends. So on any given week I clock close to 600 miles. It's also a vehicle which looks good when driving up to the valet attendant at any upscale hotel. Soccer moms that like to drive with girlfriends for lunch at a local outdoor bistro when the kids are at school will be very pleased with this vehicle. I traded in my 2012 Audi Q5 3.2L Premium S Line for the 2010 Q7 TDI. The Q5 although had very good performance but limited cargo and not very comfortable for larger persons. Sitting 3 teenagers in the back also proved to be somewhat cramped. My primary criteria for the purchase of any vehicle is its safety rating. The Audi Q7 has an outstanding safety rating. As it pertains to my lifestyle I required more cargo room, driving comfort for larger individuals, comfort for longer distances, and the ability to tow at least two large Harley Davidson motorcycles or a boat. Some other considerations were having a vehicle that I could use for camping or to drive onto sand on any Florida beach. The Audi Q7 TDI met all of my requirements. In my opinion, the Porche Cayenne and the Mercedes BlueTech SUV were too "pretty" for someone with an outdoor lifstyle. The X5 Diesel was also considered but the MPG were not as good and with a slightly higher price tag. My very first weekend of ownership I drove from Jacksonville, FL to South Florida via I-95 and back up the West Coast via I-75, thru Alligator Alley, St. Petersburg, Tampa, and Ocala. I choosed to travel via the Ocala country roads to get a feel for handling the small hills and curvy roads which led me back to Jacksonville, FL. That was about a 1200 mile weekend getaway. The entire trip was very pleasant and the handling was very good. Yes, it a bigger vehicle and one should not compare this vehicle with your previous sedan, an older model SUV of a different make, or a sports car. It's not a vehichle to break the sound barrier but a vehicle to enjoy. Consider the TDI (Diesel) model since the fuel is no more expensive, and many times less expensive, than 93 Octane. I'm 45 years old and have owned Porche, BMW and various Audi models. My take for anyone that is trying to make a decision on any car is too choose based on your actual lifestyle and budget. All cars do well with proper maintenance. So drive what you like and if you wish to own a luxury brand and your budget does not allow for it then consider buying Certified Pre-Owned for greater warranty. Certified Pre-Owned vehicles offer great value and will certainly make your financial advisor or your significant other happier knowing that you have made a sound decison. Good luck on your selection. - Raul"
14 people out of 14 found this review helpful
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LONDON — My father once owned a rifle, a little .22, with which he occasionally shot rabbits. He had inherited it from my grandfather, who in turn had inherited it from my great-great-uncle. It was in a small way a family heirloom and might have one day come to me. Except it didn't.
The police here in Britain rescinded my father's shooting license a couple of decades ago. They took his rifle away, disabled it and sent it off for scrap.
"I suppose I could have got cross, but then I hadn't used it for years, so it didn't really matter much," my father told me when I asked him what had happened. "I can't even remember when exactly this was."
I am a farmer's son, and I grew up in Wales, with a gun in the house for every member of the family. My grandfather organized pheasant shoots on his farm. In the mid-1980s, the barrel of his 12-bore exploded, leaving him deaf in one ear. He mounted the burst barrel above the fireplace and made a point of showing it off to visitors.
Were my family American, I suppose we would form the bedrock of support for the National Rifle Association. Were we American, we would argue that the Second Amendment gives us the right to own any weapons we feel are necessary for our safety and challenge the police officers who took our .22 rifle away. But I am not American, and I cannot summon up even a twinge of resentment against those officers.
And so I, like many Britons, am appalled by the American politicians' failure to respond to the regular massacres in their country and by American gun advocates' insistence that the answer is not fewer guns, but more. Machines are designed to make jobs easier, and guns are killing machines. Why make that job any easier than it already is?
The current British regulation with regard to rifles states, "The applicant must show good reason for each and every firearm held." The rule for owning shotguns is laxer, though they may not have a magazine containing more than two cartridges. Pistols are banned, as are assault rifles, rocket launchers, flamethrowers, field guns, mortars, tanks, warplanes, warships and any other projectile-expelling machine you can think of. (Air guns are generally O.K.)
All of this seems extremely sensible. It's better that most people not have guns, and that if you want one you should have a good reason for it. My father hadn't taken his rifle out of the cabinet for a couple of years when the police denied him a new license. That's a fine principle: It's no good having a random gun sitting around unused.
The British rules exist in part because on August 19, 1987, a man called Michael Ryan used two semiautomatic rifles and a handgun to kill 16 people and himself in and around the English town of Hungerford. Every time I drive past a road sign to Hungerford, I remember the incomprehension of my nine-year-old self: He killed his own mother? And then on March 13, 1996, Thomas Hamilton killed 16 children and one adult with four pistols in a school in the Scottish town of Dunblane.
I'm glad that semiautomatic rifles and pistols have been banned here as a result of these killings — even if it means that our Olympic shooting team has to train outside Britain.
So, good luck to President Barack Obama as he tries to limit the possession of assault rifles in the United States after the Connecticut massacre. May this small step help Americans realize that guns do not help but hinder life, liberty and the pursuit of happiness.
The restrictions in Britain do not make me feel any less free or less happy, quite the opposite. On visits to the United States, I am always shocked to see police officers with guns — a sight vanishingly rare in this country; it makes the U.S. government look rather tyrannical. In London on Tuesday, officers pulled me over for a routine car check. I would have felt threatened had they been armed. As it was, we had a nice chat while they checked that my car was insured, and off I went.
Oliver Bullough, a writer based in London, is the author of "Let Our Fame Be Great" and the forthcoming "Last Man in Russia."


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Height: | 6-5 |
Weight: | 300 |
Year: | R-Jr. |
Hometown: | Louisville, Ky. |
High School: | Manual H.S. |
Position: | OL |
2012: Missed the 2012 season with a knee injury.
2011: Redshirted the 2011 season due to injury.
2010: Played and started in seven games on the offensive line for the Lions ... Key contributor as A&M-Commerce averaged 113.1 yards per game rushing average with 15 touchdowns.
2009: Played in eight games at both the guard and tackle spots along the offensive line ... Helped pave the way for the Lions offense to average 222 yards a game through the air, including a school record 476 against Eastern New Mexico.
Prior to A&M-Commerce: An honorable mention all-state selection and all-district honors at one of the top programs in the state of Kentucky as a senior ... Selected to participated in the East vs. West all-star game in the state of Kentucky, where he served as team captain.
Personal: Born July 9, 1990 ... Son of Michael and Debora Wise ... Business major.


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I made a reservation for this hotel months ago and got the AAA price of $59.99 with a confirmation number. When I checked in, they told me my price was $69.99. When I protested and showed them my confirmation, they told me "well that was before we knew there was an event going on". After I again protested, they told... More
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Crew places fourth at HOC; Lightweight Race will be Televised live Sunday
Published: 10/21/2012 |
The MSOE Raiders Collegiate four boat placed fourth among 46 boats at the 48th annual Head of the Charles Regatta, Saturday in Cambridge, Mass.
This is one fo the most prestigous collegiate races in the fall with over 300,00 spectators viewing. The lightweight fours will race tomorrow at 4:!5 p.m. (ET). The event will be telecasted live here.


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Hi! I just joined this forum, and I am hoping to take a raw foods chef certification class soon. I have a question about sprouting. I have sprouted my own alfalfa before, and the sprouts were delicious! The other day, I went to an herbs class, and the teacher expressed a concern for us sprouting in our home, because of E. coli. How do we know that the seeds we get in the store are not contaminated? Even if they are organic? Is there a risk in sprouting? I have eaten a lot of sprouts, and I want to do more in my home. I just want to make sure I am safe.
Thank you!


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There is no certainty that we can't suffer hypertension. However, with the proper diet and regular exercises will be helpful to maintain our health. Well, what is the best high blood pressure diet menu for hypertension patients? Well, today we will try to give the information for you. Check it out!
One of the famous hypertension diets for you is DASH diet or Dietary Approaches to Stop Hypertension. It is used to lower or control your blood pressure. DASH diet focus on food that offer low sodium and increase the food with nutrients which are truly needed to maintain your blood pressure stay normal, such as potassium, magnesium and calcium. Its high blood pressure diet menu usually offers plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.
Are you want to try DASH diet but confuse to incorporate its high blood pressure diet menu into your daily menu? You don't have to worry , we are trying to provide the menu for three days that you can follow. Hopefully, these menus can help you to stay healthy and keep your blood pressure.
1. Day One Menu
Hypertension Breakfast:
- 1 small whole-wheat bagel
- 2 tablespoons peanut butter
- 1 medium orange
- 1 cup fat-free milk
- Decaffeinated coffee
Hypertension Lunch:
- Spinach salad made with:
* 4 cups of fresh spinach leaves
* 1 sliced pear
* 1/2 cup canned mandarin orange sections
* 1/3 cup unsalted peanuts
* 2 tablespoons reduced-fat red wine vinaigrette
- 12 reduced-sodium wheat crackers
- 1 cup fat-free milk
Hypertension Dinner:
- Herb-crusted baked cod, 3 ounces
- 1/2 cup brown rice pilaf
- 1/2 cup fresh green beans, steamed
- 1 small sourdough roll
- 1 teaspoon trans fat-free margarine
- 1 cup fresh berries with chopped mint
- Herbal iced tea
Hypertension Snack (anytime):
- 1 cup fat-free, low-calorie yogurt
- 4 vanilla wafers
2. Day Two Menu
- 1 cup fresh mixed fruits, such as melons, banana, apple and berries, topped with 1 cup fat-free, low-calorie vanilla-flavored yogurt and 1/3 cup walnuts
- 1 bran muffin
- 1 cup fat-free milk
- Herbal tea
- Curried chicken wrap made with:
* 1 medium flour tortilla
* 2/3 cup cooked, chopped chicken, about 3 ounces
* 1/2 cup chopped apple
* 2 tablespoons fat-free mayonnaise*
* 1/2 teaspoon curry powder
- 1/2 cup, or about 8, raw baby carrots
- 1 cup fat-free milk
- 1 cup cooked whole-wheat spaghetti with 1/2 cup marinara sauce, no added salt
- 3 cups mixed salad greens
- 1 tablespoon low-fat Caesar dressing
- 1 whole-wheat roll
- 1 teaspoon trans fat-free margarine
- 1 nectarine
- Sparkling water
Snack (anytime):
- Trail mix made with:
* 1/4 cup raisins
* 1 ounce, or about 22, unsalted mini twist pretzels
* 2 tablespoons sunflower seeds
3. Day Three Menu
- 1 cup old-fashioned cooked oatmeal* topped with 1 tablespoon brown sugar
- 1 slice whole-wheat toast
- 1 teaspoon trans fat-free margarine
- 1 banana
- 1 cup fat-free milk
- Tuna salad made with:
* 1/2 cup drained, unsalted water-packed tuna, 3 ounces
* 2 tablespoons fat-free mayonnaise
* 15 grapes
* 1/4 cup diced celery
* Served on top of 2 cups romaine lettuce
- 8 Melba toast crackers
- 1 cup fat-free milk
- Beef and vegetable kebab, made with:
* 3 ounces of beef
* 1 cup of peppers, onions, mushrooms and cherry tomatoes
- 1 cup cooked wild rice
- 1/3 cup pecans
- 2 pineapple rings
- Cran-raspberry spritzer made with:
* 4 ounces cran-raspberry juice
* 4 to 8 ounces sparkling water
Snack (anytime):
- 1 cup light yogurt
- 1 peach
Well, those are three days DASH diet menu which you can try. Perhaps, in some days you may eat more of or fewer than the recommended servings for a particular food group, or you may exceed your sodium goal. You don't have to worry, as long as the average of several days or a week is close to the recommendations. However, we are recommending you to consult this high blood pressure diet menu with your doctor. Hopefully, this information could be useful for you.


text:
He was preceded in death by his wife, Shirley Ruth Howard; his parents, Ewell Howard and Mary Ball Howard; one daughter, Barbara Howard; his step-father, William "Mutt" Kelly; two brothers, Ernest Howard and Vernice Howard.
Powell is survived by three sons, Mason Howard and wife Ruth, Wallins; William Howard and wife Elmeda, Sweetwater, TN; and Bryon Howard, Corbin; and one sister, Virginia Hensley, Morristown, TN.
Also surviving are seven grandchildren and several great-grandchildren including a special grandson, Rodney Howard and wife Kayla.
Many thanks to Hospice of the Bluegrass with a very, very special thanks to Jim Garrett for the comfort and compassion to the family.
Graveside services will be conducted 2 P.M. Tuesday, November 27, 2012 in the New Creech Cemetery, at Wallins with Reverend Freeman Clark officiating.
Military rites will be performed by the Harlan Honor Guard at the cemetery.
Friends and family will serve as pallbearers.
Online condolence may be left at www.harlanobits.net.
Loyall Funeral Home is in charge of his arrangements.


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How we built MSN UK's responsive Olympics site Governor Technology was recently tasked by MSN UK to create a responsive site for its coverage of the London 2012 Olympics. Matt Clark explains how it rose to the challenge
Five things you didn't know the web could do Eric Bidelman, senior developer programs engineer on the Google Chrome team, presents some practical uses of what's possible with HTML5 and CSS3 today, including the CSS Flexible Box Layout Module and the HTML5 Filesystem API
Essential JavaScript: the top five script loaders Jack Franklin explains how JavaScript script loaders work and examines five of the most popular ones to help you decide which one to use for your project
New tools for web design and development: July 2012 This month, Mark Penfold's round-up of the best new tools ranges from cutting-edge experiments to down-to-earth utilities. Give them a try: they're all free
The top 20 data visualisation tools From simple charts to complex maps and infographics, Brian Suda's round-up of the best – and mostly free – tools has everything you need to bring your data to life
Essential JavaScript: the top five testing libraries Jack Franklin explores five popular JavaScript testing libraries and provides examples of how to use them so you'll be able to choose the best one for the task in hand when your next JS project comes round
Essential JavaScript: the top five MVC frameworks Picking the right JavaScript framework for your needs can be tricky. Jack Franklin sets out to make your decision easier by providing this guide to five of the most popular choices
Writing modular frontend components in 2013 Backend developers use encapsulation to separate and organise code to prevent conflicts, but what can frontend developers use in the browser to achieve the same end?
Essential HTML, CSS and JavaScript techniques Darcy Clarke dives into the latest HTML, CSS and JS development techniques to assist your workflow
50 fantastic tools for responsive web design To get started with building a responsive site, having a strong toolkit can make a world of difference. Here Denise Jacobs and Peter Gasston round up 50 great tools to aid the process of making your sites responsive
.net Awards 2011: top 10 online games This new category in the .net Awards recognises the year's best online games, where timewasting is positively encouraged. Here we profile our shortlist compiled of your nominations. Let the game play begin!
Discover the F12 developer tools in IE9 Katrien De Graeve, developer evangelist for Microsoft, explains how the F12 developer tools in Internet Explorer 9 make it a lot easier to hack your way through website issues
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Transform Glenisk Greek Style Yoghurt with a few simple ingredients
A beautifully varied and earthy vegetarian dish from Glenisk yoghurt
Watch Paul Flynn make one of his favourite desserts with Avonmore
Watch Paul Flynn make one of his signature dishes, with Avonmore products
A delicious recipe by the top chef, using Avonmore products
Storing, tips and some quick recipes - some great apple ideas from Catherine Fulvio.
Rozanne Stevens shows you how to make pizza muffins - perfect for lunch boxes.
Catherine Fulvio gives us her top tips for meals surrounding Christmas day
Connect with fellow foodies and have your say!


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The Huntley Farmside |
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Euntto Jarmsik USPS 580-360 THURSDAY, JULY 12, 1990 VOLUME 30 - NUMBER 14 OFFICE PHONE 708-669-6621 SERVING THE PEOPLE OF HUNTLEY SINCE 1960 25c p«r copy New Look For Town Square Huntley Planning Commission Minutes of June 12, 1990 vo^Tr The Civil Defense Siren's tower in Huntley's Town Square came down recently, through the efforts of the Huntley Public Works Dept. The siren was remounted on an extra large, even taller pole provided by the Village, to enable even more people to hear the 10:00 AM siren. The HFPD takes charge of sounding the civil defense siren for its regular testing and in case of an emergency. The well-groomed appearance of the Town Square is now improved thanks to the regular maintainance of the Huntley Park District. The regular monthly meeting of the Huntley Planning Commission was called to order at 7:35 p.m. by Chairman Wilmer Rohlwing on June 12, 1990. Those members of the board present were Jack Daum, Robert Schachtner, Paul Mercer and Ron Hahn. Also present was Mayor Dhamer. The minutes of the May 14, 1990, meeting were published in the newspaper. Mr. Daum moved to waive the reading of such minutes. Mr. Hahn seconded. Motion carried. The first order of business was presented by Mr. George Bernat. He showed plans for a building he plans to build in the Industrial Park. He introduced Mr. Jim Fish and Mr. Frank Gerardi, who will be operating their business in 16,000 square feet of the 32,000 square foot building. They are hoping for December occupancy. May 21, 1990, letter from Baxter ic Woodman was read. All Planning Commission members have received plans. In reviewing the plans, some of the questions raised were: about the docks being enclosed. The docks will be at truck level, concrete about 6" above blacktop with drains. They will have two inspection manholes. Mr. Gerardi s^d their company is Precision Metal Park Trips The Huntley Park District upcoming Youth Trips are: Lincoln Park Zoo. July 13. Bus leaves Deicke Park at 9:00 and returns at 3:00. Cost is $10. The Sword & The Amulet. July 20. Bus leaves Deicke Park at 8:30 and returns at 2:00. Cost is $10. Trips are by registration only. Call the park office, 669-3180. Please leave a message if no one is there. Special Event: Dinosaur Egg Hunt. July 19, 12-1:00, at Deicke Park. Fee is $ .50. On Your Mark—Get Set—Go! On your marks, get set. Go! Eric Grimes, Amanda Brettman, Katy Borowicz & Ashley Michelsen participate in the long jump at Huntley Park District's Pre-School Olympics held on Saturday, July 7 at Deicke Park. Participants competed in the Egg Run, Long Jump, Big Wheel Race, Backwards Run, Frisbee Throw & 50 Yard Dash. Winners were awarded a ribbon for each event.The best "All-Star Olympian" was Eric Grimes. Fabricators. They do light gauge sheet metal work. No pollutants or toxins are used. He stated that their place will be a show piece. They will be bringing 35 employees with them and figure they will need to hire 8-10 more. They have plans to expand beyond the 16,000 square feet. They are presently in Elk Grove Village and 92% of his employees will be coming out with them. The entire plant is air conditioned. No painting or plating will be done, all that is subcon¬ tracted out. The building will be all block and face brick masonry. They will be leasing half of building with option, eventually could take over entire building. Mr. Schachtner moved to accept the plans for Bernat's building for Precision Metal Fabricators. Mr. Hahn seconded. Upon roll call there were five (S) ayes and no (0) nays, motion carried. Permits can now be Issued on this building. The next order of business was presented by Ms. JoAnn ^ones, Insurance broker. She is interested in putting up an office building on Lot 6 on Route 47, next to Moerke's home. For such a building, she il requesting a B-2 zoning. She showed the board a sketch of plant. She wants a two-story with top on back 2/3rds of building. First floor will be 1,028 square feet. Frame structure with vinyl or aluminum siding. She showed a photo of a similar building and believes it will coordinate with the surrounding area. The building would be five feet from back lot. Ordinance calls for 2 foot back lot, would lose four parking spaces if she did that. Now plans 19 parking spaces. Will be 3-4 offices in building. Board said all rear lot lines should be the same. As far as screening the parking lot, Ms. Jones would be willing to accommodate as necessary. The total lot size is 66 x 132. Building is 32 x 50. the board felt a zero lot line in the rear would be the best. They also urged her to get a professional plan drawn up and return with that as preliminary plan. Mr. Mercer moved to accept the concept of plan presented by JoAnn Jonea for B-2 coning with addition of a variation of rear set back at lero (0) feet. Mr. Hahn seconded. Roll call vote was as follows: Schachtner, aye; Hahn, aye; Mercer, aye; Daum, pass; Rohlwing, aye. There being four (4) ayes and one (1) passing vote, motion carried. Chairman Rohlwing announced Continued on page 7 ^^Mwt.ft.^ft.s.tiiwaa.1
Object Description
Title | The Huntley Farmside |
Date | 1990-07-12 |
Month | 07 |
Day | 12 |
Year | 1990 |
Volume | 30 |
Issue | 14 |
Decade | 1990-1999 |
Creator | The Huntley Farmside |
Coverage | Huntley, Illinois, United States |
Description | Weekly Newspaper from the Huntley Area Public Library Collection |
Subject | Newspaper Archives |
Rights | This material may be protected by U.S. Copyright Law (Title 17 U.S. Code). |
Publisher | This Collection was digitized and loaded into CONTENTdm by OCLC Preservation Service Center (Bethlehem, PA) for the Huntley Area Public Library. |
Source | Reproduction of library's print newspaper archives |


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Ulrich Hemel
Member Profile
Ulrich Hemel
A theologian, philosopher, thinker and entrepreneur, Ulrich is unmatched in his versatility.
As a lecturer and professor at the University of Regensburg, Ulrich explored the idea of religious education in families and while working as translator and interpreter, developed his undying passion for languages. He then worked in the corporate field as a top consultant for many years before founding his own management consulting and investment firm. In his own words, the four pillars of his life are: philosophy, language, theology and business.
Ulrich was Chairman of the Board of the Foundation Research Institute for Philosophy, Hanover and since 2004 he and his wife Lucia have set up and run a children's home and foundation: "Children Without Borders". Ever expanding on his devotion to social work, in 2009 Ulrich founded the "Institute for Social Strategy" in Germany, which devotes itself to the creation of a global civil society.
He will be advising Fair Observer on our strategy of global outreach.
Our advisors help us to stay true to our mission by suggesting key global issues for analysis, giving feedback and sharing their thoughts with us. They are involved in strategic advice and in formulating our vision but have no role in the day to day running of Fair Observer and hold no responsibilities. Therefore, our advisors hold no legal liability whatsoever for Fair Observer.
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Ronald Harris
"Do you see a man skilled in his work? He will serve before kings." Proverbs 22:29
Ronald Clay Harris of Lucasville, Ohio was called home to meet his Lord and Savior on Monday, Feb. 18, 2013. He quietly served with a mind for life-long work, strength to complete the task set before him, a grateful attitude and a servant's heart.
The son of the late Joseph Henry and Nannie Ravencraft Harris, he was born Feb. 5, 1939, in Twin Valley, Ohio. He is survived by his wife of 17 years, Diane Johnson Truglio Harris.
Ron is also survived by son, Joe Harris (Suzanne Shelpman) of Kettering, Ohio; three sisters, Nancy Buckle, Shirley Fink, Eldeen (Don) Compton; two brothers, Charles (Emily) Harris, Wayne (Phyllis) Harris. Sister-in-law, Carol (Roger) Sessor also survives.
Four children by marriage survive Ron including Chris (Julie) Truglio, Amy Truglio, Stacey (Darren) McNeil, and Mindy (Tom) Martin. Fourteen grandchildren: David Seth Potts, Brent McNeil, Zak Kempton, Tori Potts, JJ Bond, Cody Bond, Marissa Truglio, Charlie Potts, Christopher Truglio, Wade Martin, Becca Martin, Christian Payne, Cade McNeil and Gabe McNeil; two great-grandchildren, Thomas Potts and Stella Broome.
In addition to his parents, Ron was preceded in death by his brother, Eugene Harris.
A 1958 graduate of Valley High School, Ron began working at a young age helping his father with the family farm. He retired from Empire Detroit Steel and Valley Local School District; he was also the former owner/operator of Harris Tank Lines and Ron's Backhoe Service. At the time of his death, he and Diane were owners of the Minford Dairy Bar.
Ron was generous without the need for recognition. His giving spirit was only surpassed by the pleasure it gave him to help someone in need.
Ron gave his heart to the Lord in May of 2006 and was baptized as a brother in Christ on Father's Day of the same year. He was a faithful member of New Hope Freewill Baptist Church where he enjoyed singing in the choir.
The family wishes to thank the staff of SOMC Hospice including Monica Holbrook, Su Hall as well as the Respite Inpatient Care Team and special caregiver, Joy Carpenter. In lieu of flowers, please consider a gift in Ron's memory to New Hope Freewill Baptist Church, SOMC Hospice or the charity of your choice.
Funeral services will be conducted at 11 a.m. Friday, Feb. 22, 2013, at New Hope Freewill Baptist Church with Joe Harris, Tom Martin and Dan Widdig officiating. Burial will be at Memorial Burial Park in Wheelersburg. Friends may call at Erwin-Dodson-Allen Funeral Home in Minford from 5 to 8 p.m. Thursday and one hour prior to the service on Friday at the church. Online condolences may be sent to www.edafh.com.


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Paranoid Penguin - Building a Secure Squid Web Proxy, Part II
Last month, I began a series of articles on Squid Web proxy security by introducing the theory, benefits and architecture of Web proxies. This month, we dive right in to basic Squid installation, configuration and testing, and begin hardening our Squid proxy.
As you'll recall from last month, a Web proxy provides a control point for restricting which external Web sites your users can reach. It allows you to permit Web access without allowing non-Web traffic (or even publishing a default route to the Internet), and it provides a convenient place to perform content filtering and transaction logging.
As you also may recall, unlike a firewall, a Web proxy doesn't need to be a physical choke point through which all traffic must pass for a physical path to the outside. Instead, you can use firewall rules or router ACLs that allow only Web traffic, as a means of ensuring your users will use the proxy. Accordingly, your Web proxy can be set up like any other server, with a single network interface.
This is the case with the Web server I show you how to build in this and subsequent columns. This month, we focus on Squid itself; we'll cover add-ons like SquidGuard in future columns.
So, where do you get Squid software? Naturally, the Squid Web site (see Resources) is the definitive source. But, because Squid has been the gold standard for Linux Web proxies for so many years, chances are it's a fully supported package in your Linux distribution of choice. If so, that's how I recommend getting it; it's easier to keep it patched that way, and you'll have greater assurance of stability and compatibility with the other things on your system.
On Ubuntu and other Debian variants (not to mention Debian itself), you need the packages squid and squid-common. On Red Hat and its variants, you need the package squid. And, on SUSE and OpenSUSE systems, you need squid.
At the time of this writing, all three of these families of distributions (Debian, Red Hat and SUSE) are maintaining separate packages for Squid version 3; the packages cited above are for version 2. This is because although the Squid development team recently declared Squid 3.0 to be a stable release (in November 2008), at the time of these three distributions' most recent production releases, Squid 3.0 still was considered to be a beta code branch, with 2.6 or 2.7 as the preferred production versions.
On the one hand, by the time you read this, Squid 3.0 (maybe even 3.1, which is in beta right now) may be mainstreamed into your Linux distribution of choice. On the other hand, maybe not. So for now, I'm going to use examples from Squid 2.6.18, the version on my Ubuntu system. They still should be perfectly valid for later versions—generally, later versions have additional options and features, not replaced options. I can cover Squid 3.0 in a future column.
I leave it to you to use the package manager of choice to install Squid packages on your RPM-based system, but on Debian-based systems, the most direct way is usually with the command:
bash-$ sudo apt-get install squid
(apt-get automatically will determine that it also needs squid-common and will install that too.)
By the way, you do not need to install Apache or any other Web server package on your Squid server, unless, of course, you're also going to use it as a Web server or want to use some Web-based administration tool or another. Squid itself does not need any external Web server software or libraries in order to proxy and cache Web connections.
Creating a basic, working configuration for Squid isn't much harder than installing it. Like so much else in Linux, it's a matter of making small changes to a single text file, in this case, squid.conf. In all three distribution families I mentioned, its full path is /etc/squid/squid.conf.
To get started, first open a command window, and back up the default squid.conf file (non-Ubuntu users can su to root and omit the sudo from these examples):
bash-$ cd /etc/squid bash-$ sudo cp squid.conf squid.conf.default
Next, open squid.conf with your text editor of choice. You actually may prefer a graphical editor, such as gedit, but I've always used vi for its simplicity and ubiquity—if it's UNIX-like, it's got vi.
(Note to the emacs-loving alpha geeks among you: yes, emacs is more powerful; it's written in LISP; God kills a kitten every time someone installs Gvim; you win! But, I still like vi.)
Believe it or not, all you need to do to get Squid running is add two lines to the ACL (Access Control List) section of this file: an object definition that describes your local network and an ACL allowing members of this object to use your proxy. For my network, these lines look like this:
acl mick_network src 10.0.2.0/24 http_access allow mick_network
The first line is the object definition. The acl signifies that I'm about to define an ACL object. mick_network is the name I've chosen for this object. src means that it represents the IP address or range of addresses of hosts initiating TCP transactions with my proxy (that is, proxy clients). Finally, 10.0.2.0/24 is my LAN's network address in CIDR notation, which in this case translates to "the range of IP addresses from 10.0.2.1 through 10.0.2.254".
The second line declares an actual ACL: allow transactions involving the object mick_network—that is, transactions initiated by hosts having IP addresses in the range 10.0.2.1 through 10.0.2.254.
If more than one network address comprises your local network, you can specify them as a space-delimited list at the end of the acl statement, for example:
acl mick_network src 10.0.2.0/24 192.168.100.0/24
Because ACLs are parsed in the order in which they appear (going from top to bottom) in squid.conf, do not simply add these acl and http_access lines to the very end of squid.conf, which will put them after the default "http_access deny all" statement that ends the ACL portion of the default squid.conf file. On my Ubuntu system, this statement is on line 641, so I inserted my custom acl and http_access lines right above that.
In case you haven't guessed, all is a wild-card ACL object that means "all sources, all ports, all destinations" and so forth. Any transaction that is evaluated against any http_access statement containing any will match it, and in this case, will be dropped, unless, of course, it matches a preceding http_access line.
Now that you've created an object and ACL for your local network, you should save squid.conf and then restart Squid by typing this command (see earlier note about su root shells vs. sudo):
bash-$ sudo /etc/init.d/squid restart
In fact, if you're editing squid.conf from a sudo vi squid.conf session, you don't even need to leave your editing session; just do a :w to save your work, then type :! /etc/init.d/squid restart to restart Squid from within vi.
To test whether things are working, you need to configure a machine other than the proxy itself to use your proxy. (Squid comes configured by default to allow transactions from 127.0.0.1, the local loopback address, to be proxied.)
Figure 1 shows the dialog for setting up Firefox to use our example proxy.
In Figure 1, we've selected Manual proxy configuration and entered in an HTTP Proxy address (which can be either a hostname or IP address) of 10.0.2.2 and Port number 3128, which is Squid's default listening port for client connections. We've also selected the box to Use this proxy server for all protocols, resulting in the same values being copied automatically to the subsequent settings for other types of proxies.
We've left No Proxy for: at its default value of localhost, 127.0.0.1. The reason for not proxying connections to Web pages hosted locally on the client system is probably obvious, but you can additionally list URLs or IP addresses elsewhere on your local network that there's no need to use the proxy to reach.
At this point, you may be wondering, what does the connection between a client and a Web proxy look like? Is there some special protocol, or maybe a subset of HTTP commands or flags?
In fact, proxy connections are simpler than you may think. Normally, when you click on a hyperlink or enter a URL, your browser resolves the URL you typed or clicked on, using its own local DNS capabilities. It then takes the IP address and sends an HTTP/HTTPS request to that IP address, with the original (non-resolved) URL in the body of the request.
A proxied connection is the same without any DNS resolution. Your browser simply sends its HTTP/HTTPS request to the proxy server without trying to resolve the URL. The body of that request is identical to the one it would otherwise send directly to the Web server you're trying to reach.
Instead of configuring your Web browser's proxy settings directly, if you use the GNOME desktop on your client test system, you can set global proxy settings that can, in turn, be used by Firefox and other Internet applications. Note, however, that the proxy settings you set in GNOME will be applied only to applications that are, in turn, configured to use system settings—for example, by selecting the option Use system proxy settings shown in Figure 1. Other applications will continue to use either their own proxy settings or no proxy at all.
GNOME's Network Proxy Preferences applet, which should appear in your System→Preferences menu, is shown in Figure 2.
It may seem like I'm spending a lot of ink explaining client-side configuration just for testing purposes, given that this is an article about building Squid servers. But, of course, the way you set up a proxy client for testing is the same as for one in production, so I would have had to explain this sooner or later anyhow.
In fact, future installments in this series may go further in covering client configuration topics. Autoproxy.pac files, for example (which is what Figure 1's Automatic proxy configuration URL setting is for), can be very handy in managing very complex or very highly scaled proxy environments.
Once you've configured your test client system to use your Squid proxy, you can attempt to navigate to some Web page to see if everything works. It's a good idea to tail Squid's access log simultaneously. To do so, enter this command on your Squid system:
bash-$ sudo tail -f /var/log/squid/access.log
If browsing works but nothing zings by in this log-tailing session, your client-side configuration is incorrect—it isn't actually using the proxy. If browsing doesn't work, you may see some useful server-side message in the log-tailing session. Squid usually returns fairly useful messages directly to client browsers as well.
If things don't work, your browser session is simply timing out and nothing is showing up in access.log, try using the ping command from your client to your proxy and vice versa. If pinging doesn't work, the problem is at the network level and has nothing to do with Squid.
all is not a wildcard
I first read this article back in late November 09. I took as gospel the statement that "all is a wild-card ACL object", particularly for it to mean that it was predefined inside the squid exe, so when I came across a line in squid.conf that appeared to redefine the all keyword I deleted it. Then nothing would work.
It was only after going to several other places on the 'net that it was pointed out to me that all needed to be defined at least once in the squid.conf for any other usage to be valid; i.e. your first acl should be:
acl all src 0.0.0.0/0.0.0.0
a better phrasing of your statement would be
"all is an ACL object that is defined in squid.conf and can be used as a wildcard meaning all sources, all ports, etc"
Realizing the promise of Apache® Hadoop® requires the effective deployment of compute, memory, storage and networking to achieve optimal results. With its flexibility and multitude of options, it is easy to over or under provision the server infrastructure, resulting in poor performance and high TCO. Join us for an in depth, technical discussion with industry experts from leading Hadoop and server companies who will provide insights into the key considerations for designing and deploying an optimal Hadoop cluster.
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Realizing the promise of Apache® Hadoop® requires the effective deployment of compute, memory, storage and networking to achieve optimal results. With its flexibility and multitude of options, it is easy to over or under provision the server infrastructure, resulting in poor performance and high TCO. Join us for an in depth, technical discussion with industry experts from leading Hadoop and server companies who will provide insights into the key considerations for designing and deploying an optimal Hadoop cluster.
Some of key questions to be discussed are:
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Tag Archives: New York Colour
N.Y.C. New York Color Glams Up Drugstore Make Up
Beauty Products Review: Cheap chic cosmetics
N.Y.C. New York Color is taking their line international and to celebrate its revamped launch they held a handful of intimate makeover sessions in a chic loft space in Manhattan, each session tailored to the skin tones and features of each woman present.
The fact that only four sessions were had, each with roughly 10-12 woman, made it feel very
READ MORE »Tags: Alix Kivlin , Beauty Products Review , Beauty Review , cheap chic , drugstore makeup , make-up , makeup , N.Y.C. New York Color , New York , New York Colour , review


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Abbondanza is the Italian word for abundance, and Di Bruno Bros. signature collection of Mediterranean-themed delicacies has that in spades. From cheese and charcuterie to spreads and antipasti, this gift set, packaged in our rustic wooden crates, contains all the makings of perfecting l'arte del ricevere, or the art of receiving guests at home. Mangia! Learn More
The perfect gift solution for the person who has everything but always wants more, Di Bruno Bros. presents our Cheesebox Extravaganza. Packaged in our signature Di Bruno Bros. cheesebox, this gourmet collection is loaded with artisan cheeses, charcuterie, antipasti, and more! Learn More
Although Di Bruno Bros. aims to reach palates across the world, our roots run deep in the City of Brotherly Love and we would like to share a bit of South Philadelphia with you. To celebrate our humble beginnings, we've packaged a number of our most popular gourmet cheeses, charcuterie and accoutrements into our signature Di Bruno Bros. Cheesebox. Learn More
Perfect for a gourmet platter or a delicious gift for your favorite entertainer, Di Bruno's famous homemade cheese spreads make a wonderfully creamy experience atop crackers or bread. Spread the fun! Learn More
Kitchen sink aside, get a taste of all that makes Di Bruno Bros. Philadelphia's premier destination for all things culinary with this collection of the most popular products from our Chestnut Street location. Handsomely packaged in our signature wooden gift crate, this is the ultimate gift for someone who has everything, but always wants more. Learn More
A pasta dinner is emphatically simple to prepare yet decisively delicious to enjoy. Perfect for gourmands and kitchen novices alike, this set of gourmet pastas and sauces comes complete with a half-pound of Locatelli Pecorino Romano. Buon appetito! Learn More
Having difficulty finding the perfect gift for the big cheese in your life? Look no further. Di Bruno Bros. has packed our signature gift box with classic Italian cheeses, astonishing charcuterie, and other odds and ends that will delight bigwigs with big appetites. Learn More
The perfect collection for the beer aficionado, Di Bruno Bros. has brewed up this set of select artisan cheeses that will pair exceptionally with your favorite suds. Bottom's up! Learn More
Dark chocolate is accentuated with pure gingerbread spice to craft a dessert that is deliciously nice - Vosges Haut-Chocolat's Gingerbread Toffee Bar. Burnt sugar and butter toffee are blended with ginger, Ceylon cinnamon, Grendian nutmeg and Jamaican allspice will surely evoke the holiday spirit with every bite. Learn More


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breaking news
Brad Goreski, star of "It's a Brad, Brad World," tells us what he expects to see on the red carpet at this weekend's American Music Awards.
Readers Feel...
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Helping take care of an aging parent is common for adults. Providing transportation and helping take care of the house are common tasks, but assisting with prescription management should be a high priority.
Prescription medications become a common part of life with the aging process. Medications can do everything from manage pain to lower blood pressure and cholesterol to treat depression. They are tools to help make life better, in some cases even prolong it, but a long list of medications can become overwhelming and even dangerous. Proper management is key to avoiding overdose and to keep track of any red flags that might point to addiction or drug abuse. There are several ways to keep track of and successfully manage a senior citizen's weekly medication routine.
Write a List or Make a Chart
Medications all have different dosages and specifications. Sit down and write a list of all of the different prescriptions, when they need to be taken, how often, if they need to be taken with food, if alcohol can be consumed, if any particular over the counter medications can't be taken with the drug, and any other important information. Keep this information in list form or create a chart. Make copies so that more than one exists in case it is lost or needed during an emergency. It might also be wise to take the list to a doctor or pharmacist to double check there is no risk of a dangerous interaction between the medications on the list.
Store Drugs in One Place
Purchase a plastic bin or some other type of storage container to keep track of all medications in one place. Purchase a day of the week pill keeper and spend time at the beginning of the week filling the container with the required dosages.
Use One Convenient Pharmacy
Keeping prescriptions all in one place is an easy way to keep track of all necessary medications and will save a lot of complications. Using an online pharmacy option, like the Kmart Pharmacy at mygofer.com, makes ordering and refilling prescriptions easier. In addition, you will be able to keep track of the number of times a prescription is ordered to make sure there is no suspicious ordering activity, which can point to a potential addiction.
You should also ensure that your pharmacy is convenient for you. The auto refill option through Kmart Pharmacy at mygofer.com will come in handy because you won't need to worry about when you need a refill. The prescription orders are automatically placed for you at your designated intervals. They also offer home delivery in Chicago and the surrounding areas!
Watch Behavior
Prescription drug abuse among senior citizens is on the rise. Those over the age of 65 are more likely to be prescribed potentially addictive medications than any other age group, and the U.S. Substance Abuse and Mental Health Services Administration explains that in 2005, roughly 10% of those Americans seeking treatment for a drug addiction were over the age of 50. It is important to make note of any sudden behavioral changes, like increased irritability or forgetfulness. Sneaky behavior, unwillingness to talk about prescriptions, or finding secret stashes of pills also point to possible addiction. In addition, watch for signs of overdose like slowed breathing or confusion. It's important to seek professional help in either situation.
Speak Up
Over prescribing medications is another common problem among the elderly. If you're concerned about the amount of medications prescribed, don't be afraid to ask questions. Speak to the prescribing physician about why each medication is prescribed, if it is completely necessary, what the risk factors of prolonged use are, and if there might be any other alternatives to certain medications on the list. If the doctor is not open to discussion, consider finding a new physician.
Jo Holzer
11:11 pm on Saturday, June 9, 2012
Excellent advice. We have found the spreadsheet format works the best. When a change is made, we copy the old one, then correct it with the new information so we have a complete history -- since 2007. We print two every time we have a doctor visit - one for him/her, one for our files. Thank you for providing this good advice!
Emilee Watts
8:42 am on Tuesday, October 9, 2012
It is really difficult to manage the prescription costs without insurance. So I use International Drug Mart, for my prescription needs and save my money.
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We are in the thick of holiday party season…and only in New York…can you be partying
with almost 100% Russian folks…then an hour later….partying with almost 100% Indian
folks. I revel in NYC's diversity…because you really can sample the world in a day . This weekend…I headed east to Brighton Beach a.k.a. the Russian mecca of Brooklyn. I tore up the rug at Rasputin Cabaret…which was a 20 course meal…dance party…variety show…poofy hairdos…big shouldered suits…vodka vodka vodka…all wrapped into one. At times…it felt a time and geographical warp to Moscow circa 80′s…but for most of the night…I was mesmerized by all the lavish costumes and the impressive production value of all the dance numbers (complete with trapeze!). WOW. I tell you what…some Broadway shows could use Rasputin's help in jazzing up their production. The high tech lighting (3D effect in some cases!)…and hundreds of intricate costumes (not to mention nano second outfit changes!)…were all very entertaining. Back in Manhattan at Soho House…Jay-Z & Punjabi MC's addictive tune "Beware" was one of the many songs that had revelers throwing and twirling their hands up in the air. Leading the pack…birthday girl, Roshini Raj! Yes…Dr. Raj of Fox 5 and the Today Show (check out her book "What the Yuck!"). Fashion Front: Truly Julie's Dress, Nina Ricci (available at RentTheRunway.com) and shoes, YSL.I zipped up the weekend by catching an Alvin Ailey performance. As always…it left me awestruck…and wanting to do sit-ups (Ailey dancers have the sickest bodies!). Please try to catch the Takademe performance while you can! It redefines the word unique. Click here to see what I mean! So…did I get my dose of culture this weekend? Да. हां. Yes.
Click on the picture gallery to see more from Rasputin Cabaret.


text: Today's Friday Fun Video comes courtesy of the marketing department at Icon Motorsports. Following the success of their first motorcycle drift video, featuring Nick Brocha on a stretched Kawasaki ZX-10R scorching rubber with Jim Guthrie on a Corvette-powered Mazda RX7, the guys set out to one-up themselves. With this video, I think it's safe to say "Mission Accomplished." Continue Reading »


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The Graco ProX9 Airless Paint Sprayer is designed with more performance - it's the heavy-duty choice for the handyman, remodeling contractor, property maintenance person, residential or small painting contractor with frequent painting needs. Ideal for painting projects such as interiors, exteriors, rental properties and light commercial work. The sprayer is compatible with up to .019 spray tip sizes, and it has a fully adjustable pressure control for spraying a wide variety of coatings. Included with this sprayer is a SG3 metal spray gun, a 515 spray tip and 50 ft. of DuraFlex airless paint hose.
Accessories Included | Yes | Assembled Depth (in.) | 19.5 in |
Assembled Height (in.) | 36.5 in | Assembled Width (in.) | 15 in |
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Horsepower (hp) | 7/8 hp | Interior/Exterior | Interior/Exterior |
Manufacturer Warranty | 1 year against defects | Maximum Hose Length | 150 ft |
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Operating Pressure (psi) | 3000psi. | Paint Product Type | Paint Sprayers |
Paint Sprayers Product Type | Airless | Pressure Relief Valve | Yes |
Product Depth (in.) | 22 | Product Height (in.) | 30.25 |
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Flashback Friday: Beyonce
by Dan Hyman Jan 10, 2013 at 10:05 PM
Paul Bergen/Getty Images
It's not often an artist comes along as strikingly talented, critically praised and with as much commercial viability as Beyonce. Let us not forget however, that despite today's nearly universal acceptance of the woman born Beyonce Knowles as both a pop-music and overall cultural powerhouse, when the singer first struck out on her own, leaving behind the comfort and global success of her Grammy-winning girl group, Destiny's Child, it was far from certain as to how smoothly she'd transition to the solo game.
It's safe to say now, of course, Beyonce's decision to go solo was, well, quite the wise one: in a decade's time Queen B's amassed five Number One singles, released several groundbreaking music videos and, alongside hubby Jay-Z, become one-half of music's premier power couple. Naturally then, we were more than a bit psyched this week to learn that new Beyonce music — as well a brand-new Destiny's Child track — is on the way. So what better time, we thought, to revisit Beyonce's star-solidifying journey for this edition of Flashback Friday..
The Internet is Awesome: How Twilight Really Should Have Ended, Will Ferrell and Ryan Gosling Sell Knives, and Olivia Munn Kanye's Taylor Swift
by Lee Mills Jan 10, 2013 at 4:12 PM
The Twilight ending gets a proper rewrite. Tina Fey and Amy Poehler create their own drinking game for the Golden Globes. And poor Taylor Swift gets Kanye'd at an awards show…again. These are the funniest, craziest, and most WTF? videos we found surfing the Internet today. -
Oscar Nominees Announced, Reminding Us There are Actual Awards to be Handed Out and Not Just Seth MacFarlane Being Funny
by Lee Mills Jan 10, 2013 at 12:09 PM
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This morning, Seth MacFarlane and Emma Stone announced the nominees for the 85th annual Academy Awards. You can read the full list below. Steven Spielberg's Lincoln led all films with 12 nominations, Ang Li's Life of Pi received 11, while Silver Linings Playbook and Les Miserables garnered 8 each.
A few observations: The Academy goes with Christoph Waltz over Leonardo DiCaprio for Best Supporting Actor (personally, I think they made the right choice). Jennifer Lawrence stars in both a teen blockbuster cashcow (The Hunger Games) AND a serious drama that nets her a Best Actress nomination (Silver Linings Playbook). And Adele releases only one song, and it just so happens to be nominated for an Oscar. Pretty good for a down year in which she was supposed to be recovering from surgery. The biggest snub? Probably Ben Afleck as Best Director for Argo. Nevertheless, 2012 was a pretty good year for Afleck as he's just about completely shed the whole Bennifer punchline from the mid 00s and become one of the more respected actors/directors working in Hollywood today. -
It's Happening...
by Brendyn Rucker Jan 10, 2013 at 11:24 AM -
The Internet is Awesome: Selena Gomez, Jessica Biel and other Celebs Address Their Haters, Al Roker Sharts Himself and Will Ferrell Being Will Ferrell
by Lee Mills Jan 09, 2013 at 5:31 PM
Jimmy Kimmel Live
The cast of Game of Thrones beatboxes. A killer Led Zeppelin/Beatles mashup. And the entire Christopher Nolan Batman trilogy in just three minutes. These are the funniest, craziest, and most WTF? videos we found surfing the Internet today.
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Metro Beat
Category: Metro Written by Courier Newsroom
On May 1. Pennsylvania State Rep. Jake Wheatley Jr. challenged his opponents, former City Councilwoman Tonya Payne and school board member Mark Brentley Sr., to participate in several public debates.
"The time has come for the voters of the 19th Legislative District to hear directly from the candidates for the Democratic nomination for their state representative in a series of debates throughout our community," said Wheatley in a press release.
The challenge was to hold the public debates now through May 18, the day of election primaries at various locations within the 19th Legislative District they are running for.
As of this time, neither challenger has responded to Wheatley's request.
Last Updated on Monday, 03 December 2012 19:28
Hits: 956
Pharmacy to open in Hill... Duquesne University announces plans for fall
Category: Metro Written by Christian Morrow - Courier Staff Writer
Tom Mattei, associate dean of Duquesne University's Mylan School of Pharmacy, started his career as a pharmacist working in the Hill District. So telling an audience of Hill residents and stakeholders at the former AUBA Church on Centre Avenue that the university would open a community pharmacy in that spot this fall, he said was a thrill.
"I always wanted to thank my former patients from the Hill for all they did for me when I was starting," Mattei said during the April 22 announcement. "I can't think of a better way than this."
The Hill District has been without a drugstore since Eckerd closed 10 years ago. Since then, residents have had to go Downtown, to Oakland, to the South Side or the North Side for pharmacy services.
Last Updated on Monday, 03 December 2012 19:20
Hits: 3477
Collier takes charge of CCAC program... 'Empowerment not entitlement'
Category: Metro Written by Rebecca Nuttall - Courier Staff Writer
By the time he had graduated from Westinghouse High School, Gregory Collier could barely read a paragraph. Even after taking an extra year to finish his requirements, Collier still worried his grades were not high enough to graduate.
"My education didn't prepare me for anything except some subservient job," Collier said. "I was basically passed through. In actuality they did me a disservice."
Since then Collier has spent his life helping others overcome their misfortune. With a master's degree in organizational leadership, he has founded two youth outreach programs, fostered 15 children and currently serves the United Africa Support Center.
Last Updated on Monday, 03 December 2012 19:20
Hits: 3409
B-PEP and CAV receive $150K grant, new liaison
Category: Metro Written by Ashley N. Johnson - Courier Staff Writer
Two local community organizations announced new support to take their strategies of change "from paper to possibility…from planning to implementation."
At a press conference at the Hill House Association April 26, the Black Political Empowerment Project and the Coalition Against Violence announced the hiring of a new Community Liaison and being the recipient of a three-year $150,000 grant given by the Pittsburgh Foundation.
COMMITTED TO CHANGE—Kenneth L. Huston, center, discusses his commitment and goals for making a change using the coalition document created by the Coalition Against Violence.
"We are thrilled and very appreciative of the Pittsburgh Foundation and their faith in the work we do," said Tim Stevens, chairman of B-PEP and co-convener of the CAV. "We feel the foundation is recognizing and rewarding the work and passion that has been put into the Coalition document."
Last Updated on Monday, 03 December 2012 19:20
Hits: 1848
Stanton Hgts. group fights school
Category: Metro Written by Rebecca Nuttall - Courier Staff Writer
Since January 2009, the Stanton Heights Community Organization has been trying to keep Neighborhood Academy, a private school, from being built in their "backyard." The battle has disintegrated into a war of words with opposing sides unable to reach a compromise.
COMMUNITY ORGANIZATION— From left: Jean Bryant, Howard Harrington and Joyce Meggerson-Moore will be close neighbors to the new development.
"In January 2009, Neighborhood Academy introduced their plans to the community. Only about two people from around here were at that meeting. The majority of people there weren't from this area," said SHCO President Jean Bryant. "The next thing we knew, the school had approval to build. We approached the planning commission and asked them to rescind the approval and of course they could not."
Last Updated on Monday, 03 December 2012 19:20
Hits: 2328
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Checkout is for items in your cart, it's not for your Autoship order.
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The ProBOOSTER is a premium High Back Booster seat. Your child will ride in comfort and optimal safety with this high back booster seat. The Side Impact Protection is designed to distinctly protect five vulnerable areas of a child - head, neck, face, pelvis and torso. The quick lift head restraint allows easy positioning, and the easy guide belt guides are color coded to identify the proper belt path. It also features cool mesh air ventilation and soft touch seat cushion. An ergonomic shell design provides the luxury and comfort qualities synonymous with RECARO. Assembled in the USA!
Weight/Age RangeUp to 120 LBS
Latch (Y/N): N
Harnessed (Y/N): N
Cupholder (Y/N): N
Product Dimensions (in use): 19.5" W x 15"D x 26.5" to 33.5" H
• Cotton 60%/Rayon 40%
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Sylvia doesn't know what she is talking
By Omar
from Louisiana
Comments about ProBooster - Sable:
I do not own this specific Recaro Seat but I do own another model. Very top quality.BOOSTER seats do not require a latch. They use your existing seat belt that is in your car. That is why a booster seat is rated for older/heavier children and not made for newborns.
Comment on this review
(5 of 11 customers found this review helpful)
No Latch connectors!!!
By Sylvia
from Fairfield, CT
About Me Parent of Two or More Children
Best Uses
Comments about ProBooster - Riley:
This car seat looks good, but have no latch connectors and I just don't feel safe puting my daughter in this seat. I have to return it. The seat moves with her if I make a turn. Also, I am afraid that if I will drive with my other baby daugher this seat- if empty -will fell on her in case of accident, because of the lack of latches. This seat would be perfect if it have safety latches instaled.


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Part Number:JDS-GC630 Item Size:32" x 23.33" |
Grillmaster Plus Apron
Personalized with a three letter monogram (first initial, last initial, middle initial) in one of our 10 signature thread colors. Gifts are personalized with the font pictured. Please review your personalization carefully. We will personalize your gift exactly as you enter the text. This includes punctuation.
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Product Code: 804
Price £15.99 inc VAT
Pro Style Compression shorts for women - specially tailored for the female hips and pelvis.
Measure around the waist:
Compression shorts provide warmth and support - ideal for the treatment and prevention of Hamstring, Groin and Thigh injuries. Traditional compression shorts haven't been designed with the female form in mind. As well as being tailored to comfortably fit the female pelvis, McDavid's Deluxe Women's Compression Shorts feature the patented hDc moisture management technology.
McDavid's hDc moisture management technology allows perspiration to be wicked away from the skin; then the breathable fabric allows ventilation to evaporate any moisture. This means you stay warm and dry in cold winter conditions and you stay cool and dry in hot summer conditions.
Have you used the McDavid hDc Women's Compression Shorts Extra Large?
If so we'd love to know what you think of it.
Submit your review here
Reviewed by Annabella
These shorts are very comfortable to wear ideal for cycling has helped my hip a lot wouldn't be without them.
Reviewed by Cellosoul5
Excellent for groin strains: holds without making me feel unable to move!
Reviewed by suanni
I have been plagued with my right hip for some years now after a RSI bursitis, its prevented me walking any distance and has left me in some discomfort. Physio said I had a loose hip joint [not 100% sure of the diagnosis as it was done just through manipulation, nothing more]. Through not being able to walk any distance my weight has crept up which has worsened the problem. I saw these and thought they might be of help. The delivery arrived swiftly. They're extremely comfortable and best of all I am now able to walk some considerable distance pain-free. So I guess I maybe coming back sometime in the future to purchase a smaller pair.
One other benefit, my rear end has been beautifully warm even in the coldest of weather!
McDavid hDc Women's Compression Shorts Extra Large is in stock and available for immediate dispatch from our Warehouse facility in Lancashire, UK. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.
If you need your McDavid hDc Women's Compression Shorts Extra Large in a hurry, next working day delivery is available for UK mainland addresses (FREE for orders over £65!).
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Veronica Juarez-Carrillo has been hired as the new librarian at the Douglas Public Library.
"I wanted to work in a public library, I wanted to work in a primary Hispanic community," she said. "My philosophy is I want to improve the lives of Latinos and Hispanics by improving the literacy rates in reading."
Juarez-Carrillo a recent graduate from San Jose State University, graduated in December, with a Masters in Library and Information Science, she received her Bachelors of Arts in psychology with a minor in religious studies from California State in Bakersfield.
She considers her hometown to be Exeter, Calif. which is about the same size as Douglas
"The library staff has been very welcoming, the community is very great," Juarez-Carrillo said. "I enjoy it a lot. People here are very receptive and very inviting."
It is stated on the Arizona Department of Education website that children who read on grade level by the end of third grade are more successful in school, work, and in life.
"Children are taught to read all the way to the third after that the other subjects were taught by reading," she said.
This is something she learned while working at Westpark Elementary, in Irvin, and continues to believe in it.
Even though being a librarian is not community social work Juarez-Carrillo feels that libraries help build communities.
"Working at a library is not technically social work, it is in a sense that we are providing literacy, we are providing those tools so they can go out to the community and if they choose to pursue an education they can," she said. "I became a librarian to improve my community through the library."
When asked how her family felt about her vast move she said "I am very intertwined with my parents, I have an older brother, and I love them to death. They are my life, they said if this is something you want to do and this is something you want then you are going to pursue it. You're not just going to stay here in California where there are no opportunities for you. I have a lot of encouragement from my parents and family members."
Juarez-Carrillo has implemented new programs at the library the first being Teen Tech Week (TTW) which started on March 11 and will run until the 16. TTWweek will include Teen Choice Awards, charades, digital scavenger hunt, making a meme, haskasauras, bingo cards, and a will end with a raffle on March 16.
A reader's theater began on March 12 from 2-3 p.m. and will be held every second and fourth Tuesday. A comic book club also began on March 12 from 3-4 p.m. and will be held every second and fourth Tuesday.
Starting on March 19 the library will hold a tween/teen craft time and a tween/teen council. Craft time will be held ever first and third Tuesday from 2-3 p.m. and tween/teen council every first and third Tuesday 3-4 p.m.
For further information on any of the current or upcoming events contact Veronica Juarez-Carrillo at email@example.com or call the library at (520) 417-7352.


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Supernatural Sneak Peek: Will Sam Shoot Dean in Episode 7.02?
Oh boy. The Supernatural season 7 premiere (read our review), which aired on Friday, opened up a whole new can of worms about how Sam will suffer as a result of remembering Hell. It's not enough that he's having flashbacks to being tortured, but he had a vision of Lucifer who made him believe that all of this - getting out of Hell and basically all of season 6 - is really just an illusion.
This is really bad. I mean, it's bad for us if it turns out to be a dream, because I would likely have a freak-out of epic proportions. But it's also bad for Sam because he can no longer tell what's reality and what's not. And this is clearly causing him to lash out in violent ways as he tries to figure out what is real. From the promo for the September 30 episode - view it here - we can see that Sam will continue to see visions of Lucifer who is clearly trying his best to convince Sam that everything around him isn't real.
The CW has released a sneak peek now for the September 30 episode of Supernatural, entitled "Hello Cruel World". Dean will obviously have to deal with the fallout from the Cas-turning-into-a-leviathan situation, but Sam's growing increasingly more insane and now he's got a gun pointed right at his brother.
Check out the sneak peek below for episode 7.02 and then go take a look at photos from the episode here.


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We stayed in this hotel on our way to Florida and on our way back from Florida in March 2013. The hotel was clean and the service was friendly. The price was reasonable and the location was convenient for getting in an out of Binghamton.
- Also Known As:
- Comfort Hotel
- Comfort Hotel Binghamton
- Comfort Inn Binghamton
- Binghamton Comfort Inn
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- TripAdvisor is proud to partner with Priceline, Cheap Tickets, Venere, Choice Hotels, Expedia, Agoda, HotelsClick and Hotels.com so you can book your Comfort Inn reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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The official Hamfest and Conventions Rules and Regulations. Learn More
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Check out the pages of Hamfest materials and handouts at the ARRL store! Learn More