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Choosing a Vitamin and Mineral Supplement
Topic Overview
What is a vitamin and mineral supplement?
A Reference vitamin Opens New Window and Reference mineral Opens New Window supplement provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They come in the form of pills, chewable tablets, powders, and liquids.
A standard multivitamin usually contains:
- Water-soluble vitamins. These vitamins pass in and out of the body easily. Most do not build up in the body's cells. Water-soluble vitamins include vitamin C and the B vitamins: thiamine, Reference riboflavin Opens New Window, niacin, pantothenic acid, B6, biotin, Reference folic acid Opens New Window, and Reference B12 Opens New Window.
- Fat-soluble vitamins. These vitamins are stored in the body's cells and do not pass out of the body as easily as water-soluble vitamins do. Fat-soluble vitamins include vitamins A, D, E, and K.
- Minerals. These include Reference calcium Opens New Window, copper, iron, Reference magnesium Opens New Window, Reference phosphorus Opens New Window, Reference potassium Opens New Window, selenium, and zinc.
Some multivitamins also contain other ingredients that aren't vitamins or minerals. These include substances such as the Reference antioxidants Opens New Window lutein and lycopene.
Why take a supplement?
The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating habits. But sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps.
Certain people are more likely to need a supplement. They include:
- People who eat a calorie-restricted diet, which does not provide enough vitamins and minerals.
- Women who are Reference pregnant or Reference breast-feeding.
- People who are sick, injured, recovering from surgery, or who have a long-term health problem.
- Infants, especially to be sure they are getting adequate amounts of Reference calcium and vitamin D.
- People who can't or don't eat a variety of foods, such as people who have Reference food allergies Opens New Window or people who eat a Reference vegetarian diet.
The Dietary Guidelines for Americans recommend fruits, vegetables, whole grains, milk and milk products, and seafood as part of a nutritious diet. Many Americans do not eat enough of these foods that provide the important nutrients Reference calcium and vitamin D, Reference potassium, and Reference fiber.Reference 1
What about supplements that are labeled for certain people (such as women or seniors)?
Many supplements are advertised as being specially designed for men or for women or for certain age groups. A standard multivitamin is usually all that a healthy adult needs. But some people prefer to take a supplement that is made for their gender or age group.
Types of specialized supplements include:
- Women's formulas. Women's supplements have extra iron. This is because women who are still having periods need more iron than men do. But after Reference menopause Opens New Window, women's iron needs are the same as men's. Some women's formulas also contain extra calcium, since women are more likely than men to get Reference osteoporosis Opens New Window.
- Men's formulas. These are lower in iron, because men need less iron than women.
- Senior formulas. These are made for older adults and usually have less iron and vitamin K and more vitamin B12 and vitamin D.
- Prenatal formulas. These are made for women who are pregnant, are planning to get pregnant, or are breast-feeding. The supplements have extra folic acid and iron. Folic acid is especially important because it can help prevent certain birth defects, especially Reference neural tube defects Opens New Window. Sometimes these supplements also have more calcium.
What should you look for when you pick a supplement?
- Choose one that provides a variety of vitamins and minerals (a multivitamin) rather than a supplement that provides only a single vitamin or mineral (unless your doctor has recommended that you take an individual vitamin or mineral).
- Pick one that, along with the foods you eat, provides the Reference Recommended Dietary Allowance (RDA) for each vitamin and mineral. Supplements that provide a lot more than the RDA can cause health problems. This is especially important for minerals and the fat-soluble vitamins A, D, E, and K. These are stored more easily in the body, and they can build up to dangerous levels.
- Check the expiration date. Do not buy supplements that have expired or that will expire before you can finish the bottle.
- If the supplement has the United States Pharmacopeia (USP) seal, the supplement has been tested and contains the amounts of vitamins and minerals that are listed on the label.
- Check the label for other ingredients. Some supplements may contain food ingredients, such as wheat, corn, eggs, or gelatin. If you have a food allergy or are sensitive to these foods, look for supplements that don't have those ingredients.
What should you watch out for?
When you think about buying a Reference dietary supplement, be sure to check the claims that the manufacturers make. The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements in the same way that it regulates medicines. This means that supplements can be sold without research on how well, or even if, they work.
Here are some things to consider:
- A generic brand (or store brand) often works just as well as a name brand supplement. Look for generic brands that contain the same amount of vitamins and minerals as the name brand.
- Most man-made (synthetic) vitamins are as good as natural vitamins.
- No supplement has been proved to cure diseases such as cancer, Reference diabetes Opens New Window, Reference heart disease Opens New Window, or digestive problems. If it sounds too good to be true, it probably is. Be cautious of supplements that promise quick and dramatic results.
By: | Reference Healthwise Staff | Last Revised: Reference May 4, 2011 |
Medical Review: | Reference Sarah Marshall, MD - Family Medicine
Reference Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator |
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Reference Terms of Use. Reference How this information was developed to help you make better health decisions.


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Baby Dayz Baby Blanket by New Arrivals Inc. Add the finishing touch to your little one's nursery with the Baby Dayz Baby Blanket from New Arrivals. This baby blanket features the Pucker Up in Apple fabric with Aqua Solid fabric flange. The Baby Dayz Collections will add a soft yet modern feel to your nursery and features shades of aqua, light green and white. A modern yet simple diamond pattern adds visual interest to the Baby Dayz crib bedding collection. This collection is skillfully crafted and has the option to be monogrammed for an extra personalized touch. Purchase all the coordinating accessories such as the blanket, changing pad cover, extra crib sheet and curtain panels to complete your nursery decor. New Arrivals Inc. is dedicated to creating unique and beautiful children's products. New Arrivals specializes in crib bedding, room decor, and gifts. Create the perfect room for your child with products ranging from wall decor, room accessories, baby gifts, baby shower gifts, nursery decor, baby room decor and baby bedding.This item is custom made especially for you upon order.
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MARANA, Ariz. (AP) — Bruce Lietzke would have noticed a banana inside the cover of his long putter.
One of the famous stories about Lietzke, a 13-time winner on the PGA Tour, is that he never touched a club when he wasn't on tour. His caddie didn't believe him, so at the end of the 1984 season, he put a banana inside the head cover of Lietzke's driver before zipping up the travel bag. Some 15 weeks later at the Bob Hope Classic, the caddie excitedly unzipped the travel bag.
The stench should have been the first clue.
"Sure enough, he pulled off that head cover and the banana ... it was not yellow," Lietzke said Monday. "It was black, nasty, fungus. He said he'd never doubt me again."
Lietzke confessed to breaking his own rules when it came to the broom-handled putter that he picked up at the Phoenix Open in 1991 and used the rest of his career. Even in his down time, he would tinker with the length of the putter and practice with it. And he wonders what the conversation would have been like today if that 1991 PGA Championship had turned out differently.
Lietzke was the runner-up at Crooked Stick behind a big-hitting rookie named John Daly. Imagine if Lietzke had won that major.
Would the USGA have banned the putter he anchored against his chest?
"I think so," Lietzke said. "Judging by their reaction to major successes, I guess they were just waiting for this to happen. The USGA should have made a statement then. If I had won the PGA Championship, they might have tried to outlaw it. And if you look back on it, most people would have gone along with it."
That was one of the arguments PGA Tour commissioner Tim Finchem put forth Sunday when he said the tour was against the proposed rule that would ban the anchored stroke primarily used for long putters and belly putters.
Without any empirical evidence that an anchored stroke is easier, why ban it? Continued...
And after all these years, why now?
The faces in this discussion — and that's all it is right now — are Keegan Bradley and Tim Clark, for vastly different reasons.
It was Bradley's win at the PGA Championship that prompted serious talk about the future of anchored strokes. Bradley now is lumped in with three of the last five major champions using a belly putter, but he was the catalyst.
European Tour chief executive George O'Grady said the conversations between golf's administrators and the governing bodies about the future of the long putters began last year at the Masters.
That was before Webb Simpson won the U.S. Open and Ernie Els won the British Open, which ramped up the attention.
As for Clark?
It was his dignified speech at Torrey Pines that led even the staunch opponents of long putters to look at them differently. More than one person in the room that night has described his presentation as a game-changer.
That much was reflected in the overwhelming support from the Player Advisory Council and player-directors on the tour's policy board that the PGA Tour should oppose the USGA on this rule.
The tricky part is figuring out where this will lead.
The PGA Tour sent the USGA a letter last week spelling out its opposition to Rule 14-1(b), and the PGA of America and its 27,000 club pros are also against the ban. Continued...
One reason Finchem decided to speak about the letter — a small distraction during the final of the Match Play Championship — was his concern that the discussion was being portray as a showdown. Right now, it's a matter of opinion.
If it becomes a showdown, high noon is not until the USGA and R&A decide whether to go ahead with the rule. And that decision won't come until the spring.
It's a polarizing topic. If not, the governing bodies would not have offered a 90-day comment period that ends on Thursday. They simply would have announced a new rule and been done with it.
For now, the tour has not said it will go against the USGA. It has only said it disagrees with the USGA.
Finchem chose not to show his hand when he brushed off questions about whether the tour would ever allow an anchored stroke even if the governing bodies adopt a rule that bans it starting in 2016.
But he has made clear on at least three occasions that while slightly different rules could work for the PGA Tour, this rule would not be one of them.
This is not where golf needs to go. The buzz word coming out of the USGA annual meeting earlier this month was not "bifurcation" but "unification."
Go anywhere in the world and golf effectively is played by the same set of rules. This is something that should never change.
The USGA and R&A know they don't have evidence to show that using an anchored stroke is easier. Frankly, they don't need any evidence. This is not about equipment, rather a new rule that attempts to define the golf stroke as the club swinging freely.
The mistake by the USGA was waiting until someone won a major before acting — or believing that winning a major should even make a difference. Continued...
The majors are the biggest events to win. They define careers. But if the belly putter was an issue when Simpson won the U.S. Open, why wasn't it an issue when he won the Deutsche Bank Championship? Did the putter work differently at Olympic?
Lietzke can think of several occasions when nerves made him miss with his long putter. And if the belly putter is the cure, don't just look at Ernie Els kissing that claret jug last summer at Royal Lytham & St. Annes. Look at those two putts Els badly missed on the last few holes of the Match Play Championship to lose in the opening round.
If the USGA decides that a ban on anchored strokes is best for the game, the PGA Tour should go along with it.
And if the USGA was serious about that 90-day comment period, the hope is that it was serious about listening.
And why now?
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Chat with one of our representatives or call 1-800-257-5143 for help » Learn More
By providing a telephone number and/or email address, you give Watson Realty Corp express permission to call or email you, even if your phone number is on a state or national "Do Not Call" list.
Sandi Wagner, VP/Managing Broker of the Intracoastal office, is pleased to welcome Trella Bromley, REALTOR®, to the Intracoastal sales team. Ms. Bromley joins Watson Realty Corp.™ after a successful career in the mortgage industry. Her experience ranged from assisting individuals with mortgage refinancing issues to participation in a national team which revised core mortgage documents for Dodd-Frank compliance. She expects that she will be able to provide customers of Watson Realty Corp.™ with a unique skill set to address closing issues. Originally from South Carolina, Ms. Bromley spent several years in the Chicago area before being drawn to the warm weather of North Florida. After arriving here, she took a hiatus from her mortgage career to complete a post-graduate degree at the Coggin College of Business, University of North Florida. Ms. Bromley chose Watson Realty Corp.™ because of its reputation for high ethical standards, and comprehensive training and continuing education programs. "Watson has the highest market share in the area for a reason and I believe it is because it focuses on putting the needs of the customer first," said Ms. Bromley. During her free time, Ms. Bromley enjoys reading, traveling, playing board and card games, and spending time with her husband and four children. Trella Bromley is ready to meet the real estate needs of the community and can be reached by phone at 904-899-6481, or by email at firstname.lastname@example.com. The Watson Realty Corp.™ Intracoastal office is located at 13001 Atlantic Blvd. To learn more information or to view listings, visit www.WatsonRealtyIntercoastal.com.
The 20,000 square-foot estate of Laveranues Coles, former wide receiver with the N.Y. Jets, is being offered by Watson Realty Corp.™ Coles, a Jacksonville native, attended Ribault High School and Florida State University before starting his career with the NFL.
Leading Luxury associates and other V.I.P guests from throughout Northeast and Central Florida were invited to attend a special open house event. Guests were treated to gourmet hors d'oeuvres and fine wine while enjoying a private tour of the home. In the formal rooms, guests were entertained by live opera and piano music played on a beautifully crafted Steinway baby grand piano.
Mary Ann Bongiorno, Vice President and Managing Broker at Watson Realty Ponte Vedra Beach presided at the event in support of Wright. Bongiorno commented that the home is ideal for a buyer who is "…sports minded, athletic or that loves to entertain."
A few of the incredible features of this property include a basketball stadium with its own sky box and locker rooms, full bowling alley with two lanes, and resort pool with a 12 foot custom waterfall and outdoor wide-screen television to never miss the big game. A fully- equipped D.J. and disco staged area is also another great spot for entertaining in the home.
The property is listed under MLS#658208 at http://www.WatsonRealtyCorp.com. For more information and your own private showing please contact Juanita Wright, Realtor® at Watson Realty Corp. email@example.com , 904.814.3992.
Watson Realty Corp. was excited to record written real estate sales up 48% year to date in the Jacksonville Region through the first 4 months of 2013. The entire company real estate sales written business is up 40.76%. The number of units is up 29.10%, which is an indication of higher sales prices for the 6,106 sales sides for the first four months. Watson Realty is expecting continued growth for 2013 plus will also be increasing the number of sales associates to handle the demand. We are in the first phase of the new real estate cycle.
Watson St Augustine Beach answered the recent need from St. Francis House for food and supplies. The office collected Azaleas, vegetable plants, high chairs, pillows and pillow cases and presented a check for additional food items. Associates either purchased items or provided funds to purchase the needed items. The donations were presented to Renee Morris, the Executive Director of St. Francis house, who greatly appreciated the receipt of these items on behalf of the residents. St. Francis House (http://www.stfrancisshelter.org) serves the needs those in transition, single men, single women and families. The hope is help homeless residents to get back on their feet. Their value statement includes a commitment to treat all people with respect, equality, and dignity. The goal of Watson Cares (http://www.WatsonRealtyCares.com) is to positively impact the communities where the associates work. "We support the value statement of St. Francis and we are pleased to have been able to help in this way," said Paula Silberberg, CRS, GRI, MBF, CDPE, Vice President and Managing Broker of the Watson Realty St. Augustine Beach office.
Featured in the photo (from left to right): Suzy Bagan, Sue Stires, Renee Morris, Gwen Harmon, Paula Silberberg
Watson Realty Corp. congratulates the following individuals from the Jacksonville region for achieving Silver Pinnacle status after earning a sales volume of $5-10 million in 2012.
Watson Realty Corp. congratulates the following individuals from the Jacksonville region for outstanding sales volume of $10-25 million in 2012, earning them the Gold Pinnacle status.
Watson Realty Corp. congratulates the top sales associates in the Jacksonville region for earning Platinum Pinnacle status for outstanding sales volume of over $25 million in 2012. The following associates are the top producers in the company in order of sales volume.
Watson Realty Corp. is pleased to name Donna Overman as the new Watson Cares Council General Chair. Donna, VP/Managing Broker of the Mandarin North office, steps into the leadership role after serving on the Watson Cares Council in 2012. From the group's beginning in the fall of 2009, Overman held the role as the Mandarin North Watson Cares office representative and was very involved in planning and implementing office charitable activities and supporting the Watson Cares Council on company-wide events. The Watson Cares Council leadership for 2013 includes the following list of individuals which represent all regions of Watson Realty Corp.ä
The Watson Cares Council Members at Large include:
With so many offices already involved in supporting local charities, Donna encourages all the 40 sales offices and additional company divisions to continue to pursue their passion for community service and to use the Watson Cares "banner" to fulfill that passion.
The Watson Cares initiative reports upcoming events of individual offices with the goal of getting neighboring offices, customers and the community involved to maximize the results for each charity. To date, Watson Realty Corp. offices raised over $83K for Juvenile Diabetes, $13K for Children's Home Society, and donated hundreds of pounds of food and supplies to local food pantries. Additional events have been held to benefit other charitable organizations such as Habitat for Humanity, FL-GA Blood Alliance, Betty Griffin House, local Humane Societies, USO, and many others from northeast and central Florida and St. Marys, Ga.
Watson Realty Corp.™ announced that it has received the Website Quality Certification (WQC) from Leading Real Estate Companies of the World® (LeadingRE), which presents the certification to member real estate firms that demonstrate best practices in website design and Internet communications. The company's website, www.WatsonRealtyCorp.com, earned the certification after reaching high marks on a range of criteria, including usability, design and content, interactivity, responsiveness, search engine optimization and more. "We introduced the WQC in 2009 to recognize member websites that combine high standards for design, technology and customer service," said Leading Real Estate Companies of the World® President/CEO Pam O'Connor. "Each year, we revisit the criteria to ensure the standards reflect the most current online trends, and we are especially proud to recognize the firms whose sites earned the WQC this year." The WQC is an optional program available only to firms affiliated with LeadingRE and requires re-certification every two years. "We strive to produce and maintain the highest standards in all of our communications online. I am so pleased with the hard work of our IT department and their ongoing efforts to always re-new this certification," said President Ed Forman, Watson Realty Corp.™ Watson Realty Corp.™ is the member representative of LeadingRE for Northeast Florida.
Paula Silberberg, VP/Managing Broker of the Watson Realty Corp.™ Realtors® St. Augustine Beach office, welcomes Drake Batchelder as a residential sales associate. Originally from Indiana, Batchelder was raised in Ft. Lauderdale, Fla. and completed a law degree from the University of Florida in Gainesville. After working for law firms in South Florida, Batchelder started his own practice of real estate law. He decided to begin his second career in residential real estate sales in 2012. Batchelder has completed his licensing and sales training and looks forward to using his past experience in business sales and real estate law to assist customers with their real estate needs. An active participant in his community, Batchelder has served on various boards with civic, charitable and legal organizations. "Watson Realty's available training and marketing tools combined with my commitment to providing excellent service to customers will ensure the results they expect and deserve," shared Batchelder. For more information about Drake Batchelder, contact him by phone at (904) 806-4544 or http://DBatchelder.WatsonRealtyCorp.com.
Congratulations to the following individuals for completing training to become Leading Real Estate Companies of the World (LeadingRE) Certified Leaders (LCL). The LCL is awarded after successful completion on all 13 Leadership skills courses in the Leadership Certification series in LeadingRE's online learning system, Institute 2.0.
Congratulations to the following individuals for completing the training to become LeadingRE Certified Service Experts (LSE). The 12-course training was completed through Institute 2.0 and focuses on topics such as customer expectations, communication and active listening.
Congratulations to the following individuals for completing the training to become LeadingRE Certified Sales Specialists (LSS). This certification is also 12 courses in length and covers strategy, readiness, service, communication, commitment and loyalty.
These three certifications each take approximately one year to complete and are available through OUR WORLD online community platform under the Institute 2.0 tab.
Congratulations to the following individuals from the St. Augustine offices for outstanding sales volume of $3-$5 million in 2012.
St. Augustine Beach office:
St. Augustine office:
Watson Realty Corp. recognizes St. Augustine area sales associates for outstanding sales volume of $5-$10 million in 2012. St. Augustine Beach office:
The associates were presented the Silver Pinnacle award at the company's annual awards ceremony held at the World Golf Village Hall of Fame Museum on January 29, 2013. The red-carpet event included the area Watson Realty Corp. leadership team and sales team of the St. Augustine and St. Augustine Beach offices.


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Food and Wine Event at Bluxome Street Winery February 23, 2013Bluxome Street WineryMonthly Event - Last Saturday of every monthSan Francisco, CA |
Who's Going
Event Details
Join Bluxome Street Winery for its monthly indoor farmers market which will feature local products from San Francisco Bay Area artisans, farmers and top culinary purveyors. Enjoy a glass of Bluxome's famous Russian River Pinot while perusing and sampling tastes from over 25 local vendors, including spreadable preserves by INNA Jam, chocolates from Cocotutti, and Paulie's Pickles. The epicurean market is held the last Saturday of every month at 53 Bluxome Street in SOMA from 12:00 to 5:00 p.m.
For more information, please contact Bluxome Street Winery at (415) 543-5353 or visit http://www.bluxomewinery.com.
Bluxome Street Winery
53 Bluxome St.
San Francisco,
Bluxome Street Winery
It's a little known fact that California winemaking started not in Napa or Sonoma, but right here in San Francisco—SOMA, to be exact. At the time, SOMA was called South of the Slot (the slot being the cable car line that ran down Market Street) and it was both a dashing and dastardly place to behold. Home to heroes and scoundrels, artists and working men, familiar to the likes of Isadora Duncan and Jack London, SOMA was the stuff of legend—not to mention the birthplace of great wine. In fact, no less than 120 wineries and commercial cellars called SOMA home. Sadly, the 1906 earthquake ended many of the dreams in this neck of the woods, and whatever spark remained alive was quickly snuffed by the 18th Amendment. Until now, that is.
Welcome to Bluxome Street Winery—open in the heart of SOMA from high noon until 7pm Tuesday through Sunday. In the tradition of those that came before us, we're both a working winery and a place to relax and enjoy a drink or two. Please come do so.


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Shaz Former IWA Heavyweight Champion (29/11/12 - 17/6/13) 2x IWA Championship MITB briefcase holder First and 4 Time ICW Insanity Champion Former EWNCW Rage Ignition Champion IWA/ICW Mid-Carder of the Year 2012 Tyson Kidd Current World Heavyweight Champion. Former MITB briefcase holder. ??? ??? Samoa Joe
Originally Posted by @IWACreative_Parody Only @Vivica can give you a stiffy whilst completely creeped out. #DBG THE IWA CHAMPIONS!!! PSN - AsherDelampyr XBLA - Sadique TRBOA!!!!!
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Mission Statement: "Modified Style Portland supports local nonprofits, through art, fashion and reuse. We welcome participants of all skills levels to inspire and create social change."
Not your typical fashion show — Modified Style Portland is a fashion show fundraiser with a few ambitious goals.
-We want to inspire people to get creative, to design, to be inspired.
-We want to showcase sustainability and show support for local non-profits.
-By utilizing found and donated scrap fabric in our fashion show, we want challenge the fashion status quo and show how rewarding and fun it is to be environmentally responsible.
We believe that giving back to our community opens up a world of possibilities and positive change, leading to greater connection, compassion and the fulfilling of personal, local and global potential.
Each year we pick three local non-profits to support and the money we make at our Annual Fashion Show Fundraiser (scheduled this year, 2013, for late September) is given to these organizations. So far, we've raised over $18,000 for local non-profits.
This year our Benefactors will be:
Sisters Of The Road – Feeding The Hungry
The Pixie Project – Animal Rescue and Adoption
Bark – Mt.Hood Preservation and Protection
MSP Clothing Swap
February 10, 2013
3pm -7pm
$5 with a bag $10 without
BridgePort Brewery
1313 Northwest Marshall Street Portland
Fundraiser for Modified Style Portland's 5th Annual Fashion Show
Benefiting Bark, Sisters Of The Road and The Pixie Project.
All ages welcome!
Find great men's and women's
clothing,shoes and accessories in all sizes
Former Modified Style dresses for $25
Please Bring Cash!


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This Hotel caters mostly for Chinese and Thai package trips we were to find out the second night. We asked for a quiet room on a high floor, we got a room by the road and the traffic shook the room all night. We asked to be moved but they said only single beds in quiet rooms but they could... More
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Free Organic Tea Sample
POSTED BY: Shari in Free Stuff
Traditional Medicinals is offering a free organic tea sample on their Facebook page. This promotion allows you to
Welcome to the blog on Free Mania. This is where we post the most new and interesting free stuff every single day, so you'll keep coming back for more. Also, don't forget to subscribe to our Friday freebie newsletter with a free stuff that combine in value from $50 to $100 each week. Plus, you'll be entered to win a "I Live for Free Stuff" t-shirt.
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Traditional Medicinals is offering a free organic tea sample on their Facebook page. This promotion allows you to
Walgreens is hosting Night at the W tonight – May 22nd from 4:00 to 9:00pm! This is the first that I
Regal Cinemas is offering admission to movies for just $1.00 every Tuesday & Wednesday for 9 weeks this summer! These are a
Right now you can get a free moisturizer sample of Origins GinZing energy-boosting moisturizer. Go
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All swatch orders will be processed within 72 hrs, M-F and then shipped via USPS Priority Mail. Swatches will then be delivered in 3-5 Business Days within the USA. International swatch orders will be shipped via USPS First Class. Delivery times will vary depending upon the destination country.
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third party
GOOOH Away
Representation, more or less?
I recently learned of a new third-party initiative, called GOOOH (pronounced "go"), for Get Out Of Our House, focussing on the U.S. House of Representatives. GOOOH describes itself as more of a system for selecting candidates than an ideologically-bound party; as such, it strives to be more representative of the individuals in a given district. You can find them at goooh.com. Achieving greater representation is always a laudable goal in government, so initially I was drawn to the idea. Further reading of their site, however, has led me to discover some problems in their approach. Quotes under each heading are taken from the GOOOH website.
1. An ideologically split party is bound to fall apart in Congress.
"GOOOH does not define (or have) a platform. It allows elected candidates to represent their district's interests unencumbered by partisan politics. Candidates will define their own platform by filling out the Candidate Questionnaire."
Every district will select a GOOOH candidate through the GOOOH process; as their website says, this is likely to produce a leftist candidate in a left-leaning district and a rightist candidate in a right-leaning district. Let's assume that GOOOH manages to get a large number, maybe dozens, maybe even hundreds, of candidates elected to the House in 2010. What will those newly-elected representatives do then? They will seek out other representatives who share similar opinions on important issues. They will form blocs who tend to vote together on most issues, who work together to draft legislation, to convince others to join them, and to block legislation advanced by other blocs. Over time, they will need to raise money for their particular issues, or simply for reelection, to supplement the money they receive from GOOOH. These voting blocs will then work together to raise money, holding town hall meetings and fundraisers. read more »


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City of Alexandria, VA
2011 Business License Renewal Applications MailedNews Highlights:
More Information:The City of Alexandria has mailed 2011 Business License Renewal Applications to all businesses registered with the City. The renewal application must be submitted and the business license tax paid by March 1, 2011. Any business that does not receive a 2011 renewal application by February 1 should contact Business Tax at firstname.lastname@example.com or call 703.746.3903. Taxpayers who have had a change of address and have not previously reported this change to the City should contact Business Tax so that an application can be provided for them prior to the due date. In 2010, the City implemented a new business tax system. This new tax system consolidated tax information and the administration of business license and business personal property taxes. The administration of miscellaneous business taxes will be incorporated into the system this year. The implementation of this system affected the business license renewal application and the business license process. The following changes affect businesses currently registered with the City: • Each business was issued a new account number or numbers for business license and business personal property taxes. The renewal application and all future assessments, billings, returns and correspondence will reflect the new account number or numbers. This number should be used in all correspondence and discussions regarding business accounts. In addition to implementing the new business tax system, the City created two new free payment options for City businesses in 2010. Both business license and business personal property taxes may now be paid via eCheck (electronic check) online or in cash at Global Express Payment Centers throughout Northern Virginia. Paying online or at Global Express Payment Centers does not change the filing requirements for the annual business license renewal application, which must be received or postmarked by the due date. Information on these and other payment methods is located at www.alexandriava.gov/payments. The business license renewal application may not be filed electronically at this time. For questions or concerns about payment methods, please e-mail email@example.com or or call 703.746.3902. For questions or concerns about business taxes, please visit www.alexandriava.gov/businesstax, e-mail email@example.com or call 703.746.3903. Si necesita ayuda en Español, por favor llame al 703.746.3907 PIO#008-11 |


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A Killer Deal on a Real 7-string Jackson Guitar!
Looking to step up your game? Check out the Jackson Soloist SLATTMGX3-7 solidbody electric guitar. This fantastic instrument lets you get in to a real Jackson guitar for a price any serious guitarist can afford. So what's the catch? There is none! The Soloist SLATTMGX3-7 features most of the things that make Soloist guitars amazing. First, there's the super-streamlined body style with a Floyd Rose tremolo, which looks cool and gives you total access to your instrument. Then there are all of the perks that make the Soloist SLATTMGX3-7 a truly remarkable guitar.Most guitars are either great for fretting chords or running solos, but not both. Then there are Jackson guitars. Like most Jackson guitars, the Soloist SLATTMGX3-7 features a compound radius fretboard, which is more rounded at the nut and flattens out as you go up the neck. This makes it easy to fret chords lower on the neck, while giving you plenty of breathing room to run blazing fast solos higher up. The Soloist SLATTMGX3-7 also gives you the epic sustain of a through-body neck - a real bonus! Top it off with a rock-solid TonePros bridge and a pair of hot EMG humbuckers, and you're ready for anything!
Jackson Soloist SLATTMGX3-7 Solidbody Electric Guitar Features at a Glance:
- A performance-built solidbody electric guitar made for metal and rock
- Streamlined Jackson Soloist body style
- Compound radius fretboard lets you easily fret chords and pull off highly technical solos
- Neck-through-body design adds phenomenal sustain
- A pair of EMG 81-7 and 707 humbucking pickups gives you a huge range of tone


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Les Trois Poulets
LIEGE-REGION - PRACHTIG GELEGEN B&B LES "TROIS POULETS" 15KM VAN MAASTRICHTVise > chambre dhote > € 69,-
> added: 14-06-2013
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We were looking for something more personal and atmospheric, a site that would bring together the most charming hotels and B&Bs with character. Because we did not find such a site, we decided to create our own and weekendhotel.nl was born.


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National Organization for Women (NOW) Young Feminists and Allies. Our purpose is to help bring young women and men into feminist activism and give a greater voice to young feminists, who feel underrepresented at times. We also want to work with our allies to foster an intergenerational exchange. We want YOU—young feminists and allies, to join us.


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Good hotel. Possibly a little in the high side (paid $125 for a room) compared to others like it in town. But this hotel was recommended to me. I would also recommend it to others. Good rooms, clean bathrooms, clean facilities, decent breakfast. Overall good stay.
- Also Known As:
- Fairfield Inn & Suites Milledgeville Hotel
- Fairfield Inn And Suites Milledgeville
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Ohio Jewish Chronicle, 1970-04-16, page 01 |
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i^noviS ¦'Pm'R SI8T l^OlOos -'ViH oiqo '&tvxtni IfflROMCLE 21^ Serving Columbus, •Xentrar'^andSouthwestern Ohio ^QOE VOL. 48, NO. 16 •APRIL 16, 1970 - NISAN 10 Passover, A Message Of Freedom For All Passover is the oldest of Jewish festivals. It marks the birth of the Jewish people. Its Sabbath and Festival prayers are in memory of the Exodus from Egypt. Its impact on Jewish history stamps it as the supreme event in the ex¬ perience 6f Israel. -¦ The ceremonies of the breaking and the eating of the unleavened bread and the drinking of the four cups of wines , accompanying every Seder observance are not only perennial reminders' that Jews date their beginnings from humble origins - We Were Slaves unto Pharaoh in Egypt - but also constitutes the basic elements of Christianity's '"Last Supper" observance where these symbols are interpreted as the body and blood of its Christ. IN SPITE OF.its great UJFC Campaign Closes Tonite Tonight marks the official closing of the 1970 Campaign of the United Jewish Fundand Oouncil. According to SolD. Zell, General Cbairman, Campaign LeadeRship and workers will gather at the JeWish Cent^ at 7:45 pJn. to celebrate the success of the Campaign, and to honor all wdio had a part in it. All work^s are urged to support, their divisions by helping in the final effort to solicit all prospects and get aU pledges in, so that the projected figures announced tonight will become a. reality, and tiie final results will put the Campaign over the top.. A Campaign Achievement Report will be made by Mr. ZeU, and by the Division Chaimien, as follows: Ad¬ vance Gifts, Ben Gooditian, Trades and Professions, Marvin Frank, Women, Mrs. Marvin L. Glassman, Young Men, N. Victor Goodman, Young Women, Mrs. Charles Sugarman, Junior Division, Miss Joan Goldsmith. Awards will be .made to outstanding workers in every Division. An- nouncment will be made of 1971 Campaign Leadership, in Divisions where such selection has been made. Tbe entire coinmunity is cordially invited to attenci the meeting tonight, to help celebrate the 1970 Campaign Achievement, which is tiie greatest in the history of the United Jewish FHmd and Council. " Entertiiinment . by "Sunny" Steinberg, popular folk ^nger, presenting a program of music, has been arranged. Sunny is donating her services to the UJFC for this celebration, in honor of the successful conclusion of the first Million and One Half Dollar Campaign. Rabbi David Stavsky, of CongregaUon Beth Jacob, will speak on the current situation of brael, and of the Jews in countries behind the Iron Curtain, focusing at<- tention on the role of the Jewish conununity of the Diaspora in helping his brothers here at home and overseas. ¦THI" ¦' ¦¦'^'¦¦'^ii^festj BONN, (JTA) - East German Foreign Minister Otto Winzer flew to Cairo to confer with Foreign Ministejr Mahmoud Riad and with East German ambassadors and representatives there and in oUier Arab and African states. Concurrently, East German military experts have begun training Eyptian soldiers and parachutists. Mr. Winzer is accompanied bn his trip bjr experts from the Foreign Ministry's Middle East section. NEW YORK (WNS) - Fair, a pro-Arab militant organization held, a six-hour sit-in in a Protestant church in New York and then left as members of the Jewish Defense League converged outside and threatened; to ^e^^ the, building, New York police escorted m^^^j;^ of Federated. Americans against Imp^iialjsm and Racisni in the Mideast out of the church to avoid a confrontation between Fair and the JDL. the Egyptians were dnnming in ttie Red Sea ttie angels began to sing in celebration of the catastrophe. But God silenced the angels with the. words, "My children are dying and you are singing!" In this manner the ancient (Continued on Page llA) antiquity, originating as it did over three thousand years agoi Passover's message of freedom is a? startUngly new today as it was in the time of the ancient Egyptian Pharaohs. Its message is not limited to Jews alone but reaches to all • creeds and all nations. The cry "let my people go!" is still heard in many parts of the world, in Soviet Russia and in Arab lands where the descendants of the ancient Egyptian slaves still yearn for freedom, in America where the Negroes are still stivggling to cast off the chains left from the Civil War a century .ago, in South Africa and FUiodesia where the blind arrogance of Apartheid cruelly 'and un- . justiy separates one people from another, creating a master and. slave en¬ vironment, on the continent of Asia where miUions Uve lives of deprivation and hardship according to whims of dictators of the right or the left. THE VERY WORD "Pharaoh'' has^ throughout the-generations, become a symbol of intoloance, greed and darkness, while the Exodus from Egypt has' characterized the struggle for Uberty in land after land throughout the centuries. In the days of the American Revolution the Continental 'Congress ap¬ pointed a committee con¬ sisting of Tbunas Jefferson, Benjamin Franklin and John Adams to draw up a derign for the seal of the United Stotes, These distinguished founding fathers of the Republic proposed that the seal of our nation shquld be a picture of the crinahg oflhe' Red Sea by the andoit Israelites. Their recommendation was not aco^ted, but their act reflects thie thinking Ot the American cdaQists in those eighteenth century days who inevitobly coin- pared King George in to the old Pharaoh of the Biid6. There are two Talmudic legends connected^ with, the Passover stoiy ^MUt shed a great light on our own time. One of them stotes that vriien (^resident Appoints Local Rabbi V Scout-O-Rama 70 Starts Ti(^tjale Local area Boy Scouts are getting ready, for the biggest scouting event of theijmiFi- ^POutO-RairiAti "70. The big Scout Show at tlhe ^ Ohio Exposition Center May 16 and 17 wiU feature scout craft displays and activities. Such things as survival, first aid, outdoor cooking, pioneering, seamanship^ conservation, and many other activities will be featured. Special exhibits by the law enforcement agencies, local industry, conservation agencies, local personalities and other attractions wUl make tiiis year's Scout Show the b|ggest yet. -Scouts are now seUing tickets to the show for $1.00 - each. Proceeds go to get better scouting to more boys in Central Ohio. RabM RiibmtMn Rabbi Samuel . W. Rubenstem, spiritual leader of t, Agudas Achim CongregaUon, has been appointedj/ by President Bidiard M. VNIxod to be a ddegate to the Intematimial Conference on Public Ediication said Sesskm, to be held bl Geneva, Swit- ^^aiid, during July of 1S70. CoqgreBsman Siuiiud L. Deme of the 1201 district ot Ohio odnimented on being informed of RalM Ruben-, stein's appqintment as fidlows: "Cbngrattdationson your reco0iitian and I am sure ybu wiU rewlerVgreat service to our country." ' The opening ceremony in the Scout-O-Rama includes the American Flag and Unit Flag of evwy Pack, Ttoop aiid Post participating in the Scout-<>-Raiiia. Soout-O- Rama 70 will be held May, 16 and 17 at Uie Obio Ex¬ position Center. ¦ '^. . Best Wishes For A Joyous Passover Holiday <..
Object Description
Title | Ohio Jewish Chronicle, 1970-04-16 |
Subject | Jews -- Ohio -- Periodicals |
Place | Columbus (Ohio); Franklin County (Ohio) |
Creator | Ohio Jewish Chronicle |
Collection | Ohio Jewish Chronicle |
Submitting Institution | Columbus Jewish Historical Society |
Rights | This item may have copyright restrictions. Online access is provided for research purposes only. For rights and reproduction requests or more information, go to http://www.ohiohistory.org/images/information |
Type | Text |
File Name | index.cpd |
Image Height | Not Available |
Image Width | Not Available |
Format | newspapers |
Date created | 2008-12-17 |


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zephyr wrote:Here is mine. I did first round of the border as given, two rounds of seed stitch, and then a round of 2 hdc in each chain space of the previous round. I don't love my border, but I am tired of working on this so it will stay like it is.
Beautiful Border!


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Cellar/Tasting Notes Focused and fresh, with violet and blackberry aromas and vanilla undertones. Full-bodied, with very pretty berry fruit character, fine tannins and a long, caressing finish. Refined ...
Cellar/Tasting Notes "Barrel sample. A very smooth, rich wine, with a slight touch of pepper from the alcohol. The tannins are huge but submerged by ripe fruit. There's almost Napa-like ripeness, but also delicious acidity."
Cellar/Tasting Notes Saint-Emilion Grand Cru wines are produced under slightly tighter production restrictions than regular Saint-Emilion wines. As with other Grand Cru appellations, the intention behind this is to improve the quality, and to distinguish the area's finer wines from the more everyday wines.
Cellar/Tasting Notes "Clos Saint-Martin is a consistently brilliant wine from one of St.-Emilions smallest vineyards (adjacent to the cemetery of all places). It always reeks of crushed rocks/powdered chalk, sweet black cherries, cassis, and beautifully integrated wood as well as tannin. Its kirsch liqueur-like..
Cellar/Tasting Notes An enormously appealing style of wine with a dark plum/purple color to the rim, its sweet kiss of subtle oak intermixed with Asian spice, plum sauce, black cherries and black currants pushes some of the oak to the background. Plump, opulent, low in acidity and very sexy, this wine can be drunk over..
Cellar/Tasting Notes "Blueberry, licorice and sandalwood, with a solid core of fruit. Velvet and mineral. Lots going on. An impressive wine from tiny yields. 75 percent Merlot and 25 percent Cabernet Franc."
Cellar/Tasting Notes "From a superbly situated on St.-Emilions plateau, 38-acre vineyard planted on primarily limestone and clay, this 2006 is meant for long-term aging. A combination of 80% Merlot and the rest Cabernet Franc and Cabernet Sauvignon, it is a backward, brawny, muscular, long distance runner. Consumers..
Cellar/Tasting Notes "An ethereal, finesse-styled, Cheval Blanc-like delicacy accompanied by intensity ... A dense ruby/purple color is followed by a sweet perfume of crushed rocks, raspberries, cherries, flowers, and spice. Velvety-textured and structured, with considerable concentration yet a lightness of being..."
Cellar/Tasting Notes "This is the finest Giscours I have tasted in my professional career. Succulent and sexy with an inky/purple color, it offers sweet aromas of subtle barbecue smoke, graphite, blackberries, blueberries, and spring flowers. The tannins are remarkably sweet, substantial, and well-integrated, and the..
Cellar/Tasting Notes The soft, sexy 2009 exhibits a dense plum/purple color along with a big, sweet bouquet of raspberries, black cherries, black currants, smoke and forest floor. Opulent and round with an attractive viscosity as well as outstanding purity, depth and length, it should drink well for two decades. While..


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Stockton police are investigating eight homicides that they said all took place within a 72-hour period.
Police received a call to Regent Street in Stockton on Monday afternoon at 3:06 p.m.
Joe Silva of the Stockton Police Department said a 62-year-old woman was found shot to death inside her house.
A short time later, police received another call of a possible double-homicide on Wagner Heights Road.
"An 88-year-old woman was found shot to death inside her home, a woman was found shot to death in the back of a van and a man was found dead inside an apartment," said Silva.
Police believe the shooting on Regent Street and the shootings on Wagner Heights Road were related.
"Witnesses said they saw a silver van leaving the scene on Regent Road, and then we find a silver van here with a deceased woman in back," said Silva.
Earlier Monday morning, two bodies were found at a Stockton apartment complex, police said.
Officers also located an AK-47-style assault rifle inside a unit, but it's not clear if this was the weapon used in the homicides, said Silva.
The bodies were found about 12:45 a.m. in a high-crime area of the city -- the 300 block of Burkett Avenue, in the Park District, Silva said.
The victims were 23 and 31 years old. Both suffered gunshot wounds.
The men were pronounced dead at the scene.
"What we have learned is one victim is a documented gang member and one is a parolee," Silva said.
Counting these latest victims, there have been 59 homicides this year in Stockton.


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Through the viral world: From quarks to multiverse
Professor Dominic Man-Kit Lam, Director of the Institute of Creativity of the Hong Kong Baptist University, a world-renowned scientist and a most distinguished Chinese artist, displayed his arts in celebration of the First WHO meeting on development and clinical trials of influenza vaccines that induce broadly protective and long-lasting responses. The meeting was co-organized with Professor Lam and was held at the Lam Woo International Conference Centre at the Hong Kong Baptist University from 24 to 26 January 2013.
13th Dengue International Course open for registration
WHO/PAHO Collaborating Center for the Study of Dengue and its Vector, is organizing the 13th Dengue International Course from 12 to 23 August 2013 in La Habana, Cuba.
This two-week course includes lectures, seminars and practical sessions on laboratory diagnosis, clinical care, epidemiology, vector control and community participation activities. In addition, there will be symposia dedicated to dengue diagnosis, dengue clinical management, vaccine development and dengue surveillance among others.
MenAfriVac® is the first vaccine to gain approval to travel outside cold chain
The meningococcal A conjugate vaccine known as MenAfriVac® can now be kept in a controlled temperature chain at temperatures of up to 40°C for up to four days. With this new regulatory approval, this innovative vaccine, which costs less than US$0.50 per dose, could help increase vaccination campaign efficiency and coverage.
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Study of the mathematical sciences develops logical thinking and quantitative ability. Mathematical skills in rigorous deductive analysis and in the use of data are germane to many disciplines. Depending on their background, students may enter the study of mathematics at different points, and majors pursue many different interests.
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text: This West-facing residence enjoys spectacular mountain and valley views with a spacious, open floor plan. Residence 308 has been impeccably furnished by Worth Interiors in a mountain-modern style. Finishes include hickory wood flooring, granite counter tops, marble flooring, Alder wood cabinets and crown moldings and Bosch stainless steel appliances. Residents of the exclusive Ritz-Carlton Residences enjoy full service concierge, 24 hour security, year-round outdoor heated swimming pool and Jacuzzis, and a state-of-the-art fitness facility accessible 24 hours a day. An Arrabelle Club Social Membership Option is included in the purchase.


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Product Description
Personalize your own b-ball style with the women's distressed custom blended t-shirt. You'll be the queen of the court, with this lightweight shirt's feminine fit and fashionable fabric. It's designed with your favorite NBA team's colors and your choice of graphics on the chest, back, and sleeves.
Country Of Origin: Vietnam
In stock, leaves warehouse in 2 - 3 full bus. days. - (Details)
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Remember, no sales tax except in FL, IL, KY, NY, OH, PA and TX.
- 60% polyester, 40% cotton
- Lightweight, short-sleeve shirt
- Soft-hand shirt
- This tee is designed with a figure-forming fit. Purchasing a larger size is advised
- Distressed, direct-to-garment printed graphics
- Front: Choose large full chest logo or small left chest logo
- Back: Choose large logo, player name and number, or personalized name and number
- Sleeves (either or both): Choose logo or number, or leave blank. Number can only be selected if also on the back and must match the back number. If no back number is chosen, the only sleeve option is a logo
- Machine washable
- Officially licensed
- Made in Vietnam
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Wouldn't necessarily give this a four if it was located in an area with a lot of choices, but relatively speaking it is definitely a 4. Small, but for the 2 days I was there it worked for me. Good internet for email, but don't expect to do a lot of streaming as they reserve the right to limit your... More
- Official Description (provided by the hotel):
- Mount Whittier Motel is a friendly roadside motel located on Route 16 just 1/2 a mile from Lake Ossipee. All rooms have air-conditioning, heating and are smoke free. We pride ourselves on the cleanliness of our rooms and our excellent staff. UPDATE: Mount Whittier Motel now has FREE Wi-Fi in all rooms! ... more less


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We are looking for Business Development Associates (BDA) to join our incredibly successful sales team. BDA's are responsible for outbound tele-prospecting and inbound inquiries for prospective CoreDial partners. Are you competitive, self-motivated, energetic, and have previous
4/7/2013 Blue Bell, PA Save This JobThe company seeks individuals with knowledge of Internet system design and provisioning automation to work on their engineering team to improve our existing cloud communication management system. Duties and Responsibilities Enhance and create new Chef recipes for automated
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Anchors Aweigh Dessert Plates (8) (189496)
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Reviewed by: Loric1
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Title: Hard to find nautical party favors
Date: Jul 01, 2012
This was definitely a great find, I'm do glad a friend recommended birthday express to me!
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Reviewed by: mtopete115
Location: San Jose, CA
Title: BabyShower Hit
Date: Jun 27, 2012
these orignally were sold for a birthday but I purchased for a baby shower! The parents to be loved them. A got a lot of great comments from guest who thought these were adorable! I also Purchased the foil balloon
Reviewed by: AMGsMom
Title: Cute plates
Date: Jan 07, 2011
These plates are adorable, looks just like the picture.
Reviewed by: Julesto3
Location: TX
Title: Very cute, versitile
Date: Dec 13, 2010
So cute! I love the anchor, as I incorporated it with my sailboat theme. The crab was a cute addition. I had even found a shirt with a crab on it for my son to wear. I used a pre-painted wooden crab found at the craft store for some decor, too. The colors were easy to work with also.
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Larry Kline
Havre Daily News
McLean's Grocery has been a Havre institution, operated by three generations of the same family, since 1945.
The convenience store, located at the corner of Second Street and Fifth Avenue, sells food items, candy, chips, magazines, beer, cigarettes, cigars and hard ice cream.
McLean's also sells lottery tickets, and last summer the store sold a winning $50,000 ticket.
Margie Morse, whose grandparents, Emma and Duncan, opened the first McLean's where the Atrium Mall parking lot is now, said some of the store's loyal customers have been visiting the grocery all her life.
"That's just a neat thing," said Morse, who owns the store with her husband, Rodger. "We see the same people."
She said she wanted to thank the
Havreites who have been patronizing the store for so many years.
Morse said the store moved to its current location, an old Texaco/Firestone shop, during the 1950s.
Her parents, Al and Marge, took over for her grandparents.
Margie and Rodger began running the store in 1989.


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Kyle Lovern
Sports Editor
LOGAN – The Mingo Central Miners will be taking on the Scott Skyhawks in their first round sectional tournament game at the Logan Memorial Fieldhouse on Thursday night.
Mingo Central, seeded No. 3, will face Scott, seeded No. 2, for the third time this season.
The two teams split their regular season contests. Mingo Central let one get away back in December losing to Scott at the Madison Civic Center 61-60. They got some revenge when they defeated the Skyhawks 65-61 at the MCHS gym just a few days ago.
The Miners are coached by first year head mentor Brad Napier. They come into the game with a record of 13-9, while Scott finished with an identical regular season mark of 13-9. Mingo Central actually had a better Cardinal Conference and sectional record of (8-5 – 6-2) compared to Scott's ( 8-6, 5-3) record.
But the Skyhawks, coached by Nick Cabell, got the higher seed heading into the Class AA, Regional 4, Section 2 tourney.
The winner of this game will take on the winner between No. 1 Tolsia and No. 4 Chapmanville.
The first game between the Rebels and Tigers will start at 6 p.m., while the Miners and Skyhawks game is scheduled to start at 8 p.m.
The two winners of the semi-finals will advance to the sectional championship game on Saturday. It will also be played at the Logan Fieldhouse at 7 p.m.
Both teams will then advance to regional tournament play next Wednesday. Those teams and sites are yet to be determined.


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In Rensselaer County, many politicos feet tapping into the voters who just happen to have pistol permits is a way to bring up ballots in the November election.
State Supreme Court Justice Patrick McGrath wasn't shy about reaching out to these voters. The state Office of Court Administration wasn't too pleased with McGrath's campaign tactic. Take a look at this 2010 story to see what happened.
In the Rensselaer County Court race between Republican Debra Young and Democrat Chris Maier, the Troy City Court judge, it doesn't hurt to have some firearms bona fides. Young's campaign pushed out a release today to show she's on the right side of bearing arms.
Here's the top portion of the release: Continue reading


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Update: Trains diverted past Oxford after woman taken ill (From The Oxford Times)
When It Happens Panel Get involved: send your photos, videos, news & views by texting 'OXFORD NEWS' to 80360 or email
Update: Trains diverted past Oxford after woman taken ill
5:51pm Thursday 17th January 2013 in News By Damian Fantato, covering Summertown, Jericho and North Oxford. Call me on 01865 425429
LONDON-bound trains were unable to stop at Oxford Station for half an hour tonight because of a woman suffered a fit.
The 25-year-old suffered a fit while travelling on a train, a First Great Western spokesman said. A nurse onboard initially gave first aid before paramedics were called to the train when it stopped at Oxford.
While paramedics gave the woman treatment, other trains were unable to stop at the city station and so carried on through.
The woman was taken to the John Radcliffe Hospital.
Initially the information given to the oxford Mail was that it was a child who had been taken unwell.
Grunden Skip
8:52pm Thu 17 Jan 13
11:13am Fri 18 Jan 13
2:29pm Fri 18 Jan 13


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Each year about 15 million Americans fall victim to crime. At some point in your life, you may be asked to describe someone or look at the sketch of a criminal and try to make a positive identification.
We wondered if the average person could watch a chaotic moment in time, soak up the information and work with a police artist to make a sketch of a potential suspect.
We conducted a WLWT experiment using Specialist Jane Noel, a 20-year veteran of the Cincinnati Police Department. Noel and I begin by looking through some of her work. Jane gets excited as she sees sketches of criminals who have been convicted.
I point to one sketch and ask, "This guy's behind bars?" Noel says, "Yes!"
We look at another one Noel considers to be very special to her. "As I was working on this drawing, one of the guys from our fraud department came through our office and said, 'Hey, that looks like so-and-so. Sure enough, the victim picked it out of a photo lineup. Right away, picked him out right away."
Noel is perceptive, precise and passionate. "I love doing this and if it leads to the arrest of somebody, then I get paid to do something I enjoy and it has a good outcome," Noel said.
So, WLWT News 5 decided to try an experiment, to see how the process works - witnessing an event, then working with a sketch artist to create a likeness. WLWT staged an argument, with the help of WLWT news operations manager David Rosch and commercial production manager Darin Cox.
We brought three people into the conference room under the impression that they would be watching a presentation on TV news. Little did they know, they were there for something a bit different.
With four cameras rolling, Rosch began the mock meeting. A few minutes later, Cox walked in briskly and interrupted the seminar. "How long are you going to be in here?" Cox said.


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Or was it his inaugural address? There's a difference.
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A woman's take on the New Radicals.
Cultivating ideas and thinking deeply can be spiritual acts of love.
Love compelled our church to get involved with the immigration issue.
Communicate about small groups in a clear, compelling way that draws people into groups.
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If culture is music to your ears, we offer a symphony of choices…
Leading Arts and Culture
Enjoy a USD 100.00 spa credit OR relax with a one hour spa treatment per stay.
Spa PLUS
Alla scoperta di città sofisticate nella stagione più bella dell'anno!
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Scoprite l'esclusivo livello Unlimited.
Where land, sea and sky strike a note of such worldly perfection.
Many possible itineraries…from sandy beaches to dense jungles.
Colorful history, solid traditions, and true multiculturalism.
Excellent restaurants, chic nightspots and cutting-edge theatre.
Discover the best cities in Europe.
Scoprite una destinazione in un modo nuovo!
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Dagli altri Paesi
In posizione centrale, l'hotel coniuga l'antico fascino madrileno e servizi moderni.
Premium Room/City view/approx 30SQM/ Free internet/flat TV/Ipod dock station
Deluxe Room / Patio view / Aprox 25SQM / Free WiFi / Clarins Toiletries /
Premium Room twin beds/City view/approx 30SQM/free internet/flat TV
One Bedroom Suite/great views facing Colon square/private living room/60SQM
Grand Premium with Jacuzzi/53SQM/ Private terrace/exterior Jacuzzi/VIPclub
Premium Red Level/private club area/open bar, breakfast and internet included
Deluxe Penthouse Suite / Private Terrace with Exterior Jacuzzi / Panoramic Views
Executive Penthouse Suite/100SQM/ Meeting room/living room/terrace Jacuzzi
Presidential Penthouse Suite/200SQM/ 2 terraces/2 Jacuzzis/unmatched views
Supreme Room/great city view/breakfast and internet included/approx 30SQM
One Bedroom Suite and connecting Supreme Room/ 85SQM/max 6pax facing Colon Square
Offerta per San ValentinoCodice del piano tariffario: PXDate di validità: dal 13 febbraio 2009 al 15 febbraio 2009
Cena intima a lume di candela con vino per due; Cava, fragole, fiori e cioccolatini in camera all'arrivo e prima colazione in camera.
Calle Hermosilla, 2 28001 Madrid, Spain
A 13 km dall'Aeroporto di Barajas.
220 Volt AC
"We have, once again, had a wonderful time at Grand Melia Fenix. Before leaving we made special requests to the hotel because we were traveling with our 1 year old son, which is not always easy when traveling. Sales manager, Cristina, organized everything in an exceptional manner. A babysitter took excellent care of our son every evening as we had requested. The quality of service was above our expectations, our son was really happy with the gentle lady and his parents could enjoy the excellent restaurant of the Hotel. All the Hotel staff is wonderful, whether at the reception and staff in the private area (we took the royal service) and nice maids, thanks to them for their kindness and professionalism. Madrid is a wonderful city, the Grand Melia Fenix is the perfect place for us. We will return with great pleasure."
Sebastien E. | Svizzera | Socio dal: 2008
"The hotel and service were outstanding. Rooms were nicely appointed and the location is good. We thoroughly enjoyed our stay."
Ann K.
"This is definitely a place to stay when in Madrid. The hotel is located in a very nice area and is very quiet. The entire experience, from check in to check out is smooth and enjoyable. They make you feel like a valued customers and belongings to the Leaders Club makes the difference. This is the first time a find a hand-sealed personalised hand written welcome letter in the room; this is what you call feeling special! My room was very nice and spacious and breakfast is very nice too. I will definitely come back!"
Luca A. | Italia | Socio dal: 2011
"Wonderful hotel. Wonderful service, beautiful rooms, will definitely stay there again!!!"
Vivian G. | Stati Uniti | Socio dal: 2012
Rent a bike in Retiro Park and cruise the city without getting stuck in traffic.
The first edition of this all-time classic is located at the National Library. Biblioteca Nacional, Pº de Recoletos, 20-22.
A visit here is a must. Located about 20 miles (55 km) from Madrid, this gigantic granite palace was built by Felipe II on the slopes of the Guadarrama. www.el-escorial.com.
Set within walking distance from the hotel, and near the best shopping in town, El Paraguas offers a lively ambiance and a menu that has something for everyone. Jorge Juan, 16; (34-914) 315-950; www.elparaguas.com.
Start at the Palacio Real, passing Plaza Mayor to Puerta del Sol. Streets there show the essential Madrilenian atmosphere, which is festive and full of tradition and modernity.
The terrace at this popular restaurant offers a nice selection of cocktails and a great view. Plaza de Cibeles, 1; (34-925) 227-321; www.grupoadolfo.com.
The Prado contains the world's greatest assembly of Spanish paintings, including works by Velázquez and Goya, ranging from the 12th to 19th centuries. It also houses impressive foreign collections, particularly of Italian and Flemish works. www.museodelprado.es.
One of the best views of the Royal Palace and the Amudena Cathedral is from Temple of Debod, an ancient Egyptian temple that was a present from Egypt to Spain. Paseo del Pintor Rosales.
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EmEditor (text editor) Forum Index Questions and Answers about EmEditor Core Replacing question | Register To Post |
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jadde29 | Posted on: 4/5/2012 1:37 pm |
Just popping in Joined: 9/6/2008 From: Posts: 6 |
Replacing question Hi,
Maybe the answer is obvious but I couldn't find it here, so sorry if I have missed something. I explain the question in the example. I'd like to replace in the text file A to B, then replace C to D. Of course, it can be done in two steps without problems. But my question is: can it be done in one step? Thanx for the help :) |
Yutaka | Posted on: 4/5/2012 4:45 pm |
Webmaster Joined: 9/28/2006 From: Redmond Posts: 2423 |
Re: Replacing question Hello,
You can use the "Batch Replace" feature of EmEditor Professional v11. Please see: http://www.emeditor.com/modules/feature1/rewrite/tc_39.html#batch_replace for details. Thank you!
jadde29 | Posted on: 4/6/2012 1:55 am |
Just popping in Joined: 9/6/2008 From: Posts: 6 |
Re: Replacing question Thank you for the answer and this great solution !!!
:) Pretty obvious now and pretty easy. It is definitely marvelous editor. Thanx again |
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After reading the documentation for the "StatefulRetryStepFactoryBean", I was under the impression that by using that step it would retry failed items as long as:
1) the number of retries did not exceed the "retryLimit" and
2) the thrown exceptions were an instance of "retryableExceptionClasses"
However, as long as the retry limit is set to a value greater than 0, it appears this class will always retry. For instance, using the test class "StatefulRetryStepFactoryBeanTests" and modifying the ItemReader to unconditionally throw an Exception causes the test to infinitely loop and never complete.
Am I misunderstanding how this class is used? Thanks for your help!


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Raffle helps support our island's museum | LETTER TO THE EDITOR
January 4, 2013 · 12:31 PM
To the editor:
We want to thank the community at large and the members of the Bainbridge Island History Museum for their extraordinary support of our annual fundraising raffle.
This raffle is so important to our annual budget and thanks to all of you we have succeeded in balancing our budget.
To all who purchased raffle tickets, remember your stub is a free pass to visit our award-winning museum. Held over by popular demand we still have our Ansel Adams photo exhibit of Manzanar and our other special exhibit is Overland Westerners.
Overland Westerners is a lot of fun and, in a nutshell, is the story of five horses, four men (two of Bainbridge's own) and a dog that set out in 1910 to visit all 48 state capitals by horseback. The trek ended up taking three years and they traveled more than 20,000 miles.
We are open seven days a week from 10 a.m. to 4 p.m. We invite everyone to come in for a visit and experience one of the Island's greatest treasures.
Thank you all again.
Bainbridge Island History Museum Board member
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Steer wrestlers Kurt Stallings and Christian Pettigrew saw both ends of the competitive spectrum this weekend.
They each won in a rodeo on Friday night at Fort Sumner — Pettigrew in calf-roping — but both cowboys came up empty in Saturday's competition at the 42nd annual Pioneer Days Rodeo at Curry County Events Center.
Stallings, 28, a Texico High graduate whose family moved from Albuquerque to the Clovis area when he was about 15, said it's all in the game.
"It just happens," said Stallings, who now lives in Canyon, Texas. "You lose a lot more than you win in rodeo, so you'd better get used to it.
"I won one last night, so that's good enough."
Pettigrew, 21, a Fort Sumner High grad who will be a senior at Eastern New Mexico University in the fall, was competing in just his second Professional Rodeo Cowboys Association-sanctioned event. He said he eventually wants to do calf-roping at the PRCA level as well.
"I work hard at both events," he said. "They're completely different, but as far as the preparation, it's the same."
Stallings, who has been on the PRCA circuit for six years, plans to be busy with seven rodeos in the next couple of weeks. Pettigrew will be on pretty much the same schedule and said he's trying to follow in the footsteps of Stallings and Artesia native and fellow steer wrestler Kody Moore, who are older with more experience.
"I'm just on my (PRCA) permit," he said. "I have to go to 14 (PRCA) rodeos to be able to go to the circuit finals (in Las Cruces, which takes in Arizona and New Mexico), but I don't know if I'll be able to do that this year because I got a late start."
The 5-foot-6, 170-pound Stallings works as a personal trainer in the Amarillo area, and hauls hay on weekends. He said the injuries sustained in the event, which for him have included knee injuries and a shoulder surgery, are offset by the joy he gets from the sport.
"It's just the competitive aspect of it," he said. "Most of the guys in steer wrestling are big, but I just grew up doing it."
The three-day rodeo finishes today with a 2 p.m. performance.