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21 Jan
posted by Muscles In Motion
Categories: Fitness, Muscles in Motion, Upcoming Events
Tags: exercise, Fitness, High Intensity Training, Lake Oswego
Comments: 0
Are you ready for a challenge? Join us Wednesday, January 9th at 6:30pm for a seminar to introduce a new challenge for the new year. We'll also be talking about our mission to make your body a better place to live. So bring a friend and R.S.V.P. now, we're offering 10% off the next package to everyone who comes.
11 Jan
posted by Muscles In Motion
Categories: Golf Fitness
Tags: Golf, Golf fitness, personal training, Swing
Comments: 0
When we are learning a new skill or are trying to perfect one, i.e. chipping, putting, driving, most adults will over think the technique. Sound familiar? I'm great at doing this, I want to know the ins-and outs of the WHOLE swing, but it's not really practical. Golf pro Paula Ketchum of the Lake Oswego Municipal Golf Course, has a great training technique she showed me for her "over-thinking" students. Paula has them close their eyes and "feel" the swing. For someone as mentally overpowered as I am, this was like trying to swim using just the golf club.
As I used this technique it made me think about why some adults, like me, try to analyze the movement of the swing instead of feel it. Seems that as we get older we have a disconnect between our body and our mind. The brain seems to take over and our body doesn't respond as quickly. Thinking back to when I was a kid and how I played sports, I don't ever remember ever "thinking" about what I was doing. There was more balance between the body and the brain, I just did it.
So how can we get back to that state of balance? One way is to get out of your comfort zone. Since the invention of the computer, most adults are spending an average of 4-6 hours in front of a computer-daily (that's work and leisure combined). Now take an average golfer who is out on the golf course once a week for 3 hours. Is that non-stop play? Are you hitting repeatedly for those 3 hours? Probably not, you're walking, taking turns with your play partners and only striking the ball a limited number of times. Doesn't quite add up does it? That's where your golf fitness comes into play. This is where the real work for the brain starts.
When you workout specifically for your golf game you want to isolate each muscle, then batch muscle groups together, and then incorporate that into the whole body. It's like learning anything new, you have to start by identifying the muscles, see if they are strong or weak, then determine if the brain has the ability to isolate and have movement. Once you've done that with all your golf muscles, then you can start putting them to work in groups until you have the whole body functioning with ease. i.e. your swing!
Here is a simple way of getting the brain connected with the body: Locate your shoulder blades and retract them forward and backward, and up and down. Next locate your shoulder (deltoids) muscles and straighten your arms. Lift your arms up and down without your shoulder blades moving. Next get down on all fours (hands and knees) then without bending your arms, retract your shoulder blades forward and backward. This process will get your brain to know where your shoulder blades are and as their strength improves, these muscles will engage easiliy to help with your swing.
Diana Del Garbino is a certified golf fitness instructor through the Titleist Performance Institute and coaches beginner through advanced golfers at Muscles in Motion-Professional training studio in Lake Oswego Oregon. For more information about the program visit www.mymusclesinmotion.com.
Click the above link to see a list of favorite drinks and their sugar equal.
Then think twice when you place that order with your barista!
Oh Gwyneth Paltrow….
Some of you may have heard about the Hollywood actress Gwyneth Paltrow who made an announcement that she has been diagnosed with Osteopenia. Osteopenia is a loss of bone or a pre-curser to Osteoporosis. Now how could someone with access to the best of everything, and who is only 37-years old have brittle bones of an 80-year old woman? Read more about it here in The Independent.
There could be several reasons for this, the primary reason being the lack of vitamins and minerals from her diet, such as Vitamin D and Calcium, and a lack of protein from quality meats, such as pasture raised beef. Secondly is the overuse of static-state exercise (i.e."cardio") and not enough weight-bearing exercises (i.e. Muscles In Motion!)
Keep yourself healthy with a balanced diet and lots of weight-bearing exercises, and your body will not only thank you, but keep you strong so you will have the bones of an 37-year old when you are 80-years old!
Now that we've had some good weather and much more time to golf, are you noticing the spots on your body that are beginning to hurt? Some of the pain could be in your lower back, shoulders and neck. You could be experiencing pains in your hips, knees or elbows. This month we are going to address some alternatives to keep those pains from turning into injuries that last longer than the golfing season.
Neck: Let's start here and work our way down. The neck is often ignored even though it is where a lot of tension can linger. That tension can work it's way down the body causing pain in the shoulders, back and hips. So keeping the neck muscles loose and relaxed is key. When working on the computer, be sure the screen is eye level and you are spared having to look down or up too far. Lap tops need to be elevated by a pillow or table and having your elbows supported is a bonus. Give your neck some relief by lying on the floor with your knees bent, feet flat, and a small towel rolled up and placed under your neck. This will allow your neck muscles to relax, while putting your head and back in better alignment for your golf swing.
Shoulders: The shoulder is such a complex joint that it can get out of balance in many different ways. The most common is slouching or rounded shoulders. Keeping your shoulders back during the day or while sitting, can feel like work. Think of the area between your ribcage and your collarbone as a single unit and lift your ribcage from the bottom front rib, forward and up. This will automatically pull your shoulders down and back and you will train yourself to hold you in this better position. For those with good posture, this will be easy to maintain. For those of you who do not have good posture, you can practice throughout your day to strengthen the proper muscles and it becomes a good habit! This is very important for maintaining good shoulder plane angle during your swing. It can also help with reverse spine angle.
Low Back: This area can make or break a golfer. As I've talked about it before, the lumbar spine region is not meant to rotate-it's meant to be stable. The areas around it are made for movement: Thoracic spine and hips. So I won't give you a good stretch for this area because it doesn't need to be stretched, but I will give one for the upper back. Lie on your back (supine) with your hips on the floor and take a round foam roller or large bath towel, rolled up tightly. Now place the roller or towel perpendicular (make a t-shape with your body) keeping your glutes on the floor, place your arms to the side or behind your head to support your neck, and let your shoulders and neck relax for 15-20 seconds. Then move the roller or towel up or down one vertebrae and hold for 15-20 seconds. This will help open up the chest and you will gain more movement in your thoracic spine. Keeping your lumbar region stable.
Next month we'll address the hips, knees and elbows, and what you can do to keep these in top shape. Keep challenging your muscles in the gym, so you can reap the benefits on the golf course!
Diana Del Garbino is a certified golf fitness instructor through the Titleist Performance Institute and coaches beginner through advanced golfers at Muscles in Motion-Professional training studio in Lake Oswego Oregon. For more information about the program visit www.mymusclesinmotion.com.
Do you remember the children's song about how everything is connected? The neck bone's connected to the shoulder bone, the shoulder bone's connected to the chest bone, etc. Well keeping this in mind as you begin the new season of golfing as it may help you prevent injuries along the way.
Let's start with the golf swing. To avoid golf injuries, it's important that golfers get their swing technique as solid as possible. Amateur players are at increased risk of injury because their swing will often put excessive stress on the shoulder, arms and the back. Since golf is played at a slower pace a warm up is essential to help prevent injuries. Think about the song at the beginning and work your way down the body.
Warming up the neck. Start slowly and with purpose. Instead of the usual head circles, think about the position you put your neck in from presenting the ball to your backswing and downswing. Your head is in a neutral position. Then pull your arms into your backswing position, now look at the position of your head; it's still facing forward, however, your shoulders have rotated so your chin is now touching your shoulder. For a warm up, stand facing forward and slowly turn your head to the right, then dip your chin and try to touch your collar-bone. Now repeat the other direction. This will warm up the muscles along the sides and back of the neck.
Let's move on to the shoulders. This is where a lot of injuries can occur. With the large amount of torque needed on the downswing, it's critical to warm up all the muscles in the shoulder. Start with small circles and work your way to med and then large. Make sure your hand positions change. This ensures you will hit each different muscle that makes up the rotator cuff; Thumbs up, palms down, & thumbs down. Rotate five times each set.
Now the back. Just saying "the back" doesn't give you enough information. There are two specific areas that we want to warm up. First is the thoracic spine (upper back area). The thoracic spine starts just under your ribs and stops at your collarbone. This is also where you want the most rotation in your back swing and not in your lower back region. Taking your club and placing it on your shoulders and rotating from right to left is a good warm-up, but take care to lock your hips in place so you're not rotating in your lower back. Sit down and squeeze your knees together, then place your hands behind your head and spread your elbows out. Now sit up straight and turn to your right, as if you were looking over your shoulder, now drop your right elbow and try to touch your right elbow to your hip. You should feel a stretch on your opposite ribcage (left side). This works the thoracic spine in the two ways it works best, rotating behind you and side-to-side. Complete eight times each side.
The second area of the "back" is the hips. Again, we don't want to rotate through the lumbar spine. It might feel like that is what is happening, however, the hips are made to rotate and have a much better design for it. So stand tall and take your 5-iron or hold onto a pole or rail. Twist your hips in a circular motion as if you're trying to take your front hipbones and touch the pole or 5 iron. Make sure you keep the upper body as still as possible. Also, keep your feet flat on the ground to get a bit of internal and external rotation. Rotate each side eight times.
Ok, so you are warmed up in the areas that get the most work in your golf swing. As you move your static warm up to a more dynamic warm up, a slow start as you hit balls will get you fully warmed up and help keep you from injury. The more conditioned you are for your golf swing is the best way to keep yourself injury free!
Diana Del Garbino is a certified golf fitness instructor through the Titelist Performance Institute and coaches beginner through advanced golfers at Muscles in Motion-Professional training studio in Lake Oswego Oregon. For more information about the program visit /.
What a great end to a great tournament. Phil Mickelson winning his 3rd green jacket. But how did he manage that? That's easy, Phil hired Titleist Performance Institute trained Golf Fitness instructor Sean Cochran. Sean has been working with Phil for over 5 years to get him in great shape for the game of golf, and winning the Masters!
Think Phil slacks off on his fitness when he's in-season? Guess again. Phil worked out 1.5 hours a day 6 days a week in the off-season and 1 hour a day 6 days a week in-season. So if you're thinking you should stop your golf fitness program during the season, think again. We realize you all have lives and other commitments, but with 30-minute workouts 2-3 times a week, you will get great results for your golf game.
So make an appointment with our TPI certified Golf Fitness Instructor today, and get yourself and your game in great shape this golf season!
Not too long ago we were all kids and moved like we were made of rubber. We could bend, jump, roll, bounce, and balance without any trouble. Then it seems we got older and lost our ability to do these fundamental movements. What happened? Once we were born, we started to move from the ground up. All of us had to push ourselves off the floor if we wanted to look around and see what everyone was doing. Then we rolled over, we crawled, and we pushed ourselves into a squat position and balanced in order to stand.
Once we could stand we fell down, and started all over again from the ground up. Over and over and over again we continued this pattern until we mastered it and began taking small steps.
Fast-forward 18 years. How often do you see anyone over the age of 18 getting up off the floor? Hardly ever. Most of us are driving a car, sitting at our desk or playing on the computer in a seated position. We're not maintaining our ability to get ourselves up off the floor. As convenient as it is to get up from a chair rather than the floor, this set of movements is essential to keeping our balance into our golden years. Yes, by getting down on the floor and getting back up again you can maintain your balance!
So how does this affect the golf game? Lets look at what patterns of movement we need for golfing. We need to rotate and shift our weight from the back swing to the down swing. Sitting back into our stance as we address the ball. Maintaining our golf stance without losing posture. Shifting our weight from one foot to the next. All of this is very important to make sure you have a consistent golf swing.
Now lets look at the muscles needed to complete the above movement patterns in your golf swing. Shifting the weight is going to take strong legs, from the feet to the calf. Sitting back in your stance requires stability in the glutes, hamstrings and quads. Rotating around the spine from the back swing to the down swing requires strong abdominal and back muscles. And maintaining your stance without losing posture requires all of your muscles to work together to give you stability. These are all the same muscles needed to get up off the floor! Do you see the pattern?
When you make the body strong with both legs, you only strengthen one portion of your movement pattern. When you strengthen each group independently, you just added a new element to your abilities, not to mention cutting down on your chances of injury. Imagine carrying your groceries with your right arm exclusively. Your right side will be using abs, back, legs, glutes, shoulder and arm muscles. But your left side is trying to stabilize. Over time your body will become so out of balance that when you try to lift with your left side, your right side will take over and that's when you could pull a muscle. So start working out using one-leg exercises and build each limb strong and independent of the other so when they work together there is harmony and balance!
Diana Del Garbino is a Certified level 2 TPI golf fitness professional. She works out of Muscles in Motion-Professional Training Studio in Lake Oswego, where she is regularly working with local LPGA & PGA Professionals, those learning about the game and those who want to correct swing faults, lower their handicap and more.
To learn more about Diana and her golf fitness program go to www.MyMusclesInMotion.com.
Women, Golf Yourself First!
by Diana Del GarbinoLadies, when it comes to our health, our fitness, our nutrition, or just taking care of ourselves, we consider ourselves last. This seems to be part of our genetic make up. I see mothers, daughters, sisters, grandmothers, and wives take care of everyone else, but when it comes to their own health, as it relates to everyday living and fitness for our favorite game, we put it at the end of the list.
Let's take a look at how much time we really have: There are168 hours in a week. Let's break it down; 40 hours for a full time job, if you get 9 hours of sleep a night, that's 63 hours a week, 10 hours for commuting, 20 hours for kids & family (during the week), if you cook, add 10 hours a week, weekend time (family, friends, & GOLF) add 20 hours. That leaves you with 5 hours extra a week. So what should you do with that extra time?
Start by thinking about who needs to be mentally, physically and emotionally strong? That would be you! The woman of the house. As women we are the center of the universe. Everyone knows who to ask to get the answers to homework, where the keys are, and are the dishes clean or dirty? Now that you know how important you are, why are you still putting yourself last?
Take that five hours a week, and break it down to one hour five days a week. You can get a lot done in those five hours! Imagine if you dedicated 30 minutes three times a week on just your golfing muscles? What would that look like? Upper body mobility would give you more rotation. Lower body strength would give you more power and stability in your stance. Upper back workout would keep your shoulders from getting over worked and causing injuries. Strengthening your glutes and abdominal muscles would give you a more athletic stance and keep your lower back from overworking and getting sore. So get working those golf muscles before the kickoff of the spring season!
Now let's talk about nutrition. Remember the old adage "you are what you eat?" Well, your mom was right. If you want your body to be soft and squishy, eat more bread, pasta, and rice. If you want to be lean and toned, eat more fruits and vegetables, lean protein; but go easy on the whole grains and breads, limit your sugar intake. Remember what and how you eat determines not only your figure, but your mood, muscle quality and metabolism.
Ok, so now you've taken time out for your self. Let's talk about when you're out on the links. What are some of the challenges for women on the course? Athletic ready position (addressing the ball), means it's ok to bend your knees and stick out your butt!!
Make a bad shot? Let it go and focus on the next opportunity for a great shot.
Time on the course should be a challenge and leave you with a renewed sense of self-confidence and well-being. Do you want bogies for health or birdies? Your body deserves your best effort!
Diana Del Garbino is TPI-Certified Level 2 fitness pro in Oregon. She works out of Muscles in Motion-Professional Training Studio in Lake Oswego, where she works regularly with local LPGA & PGA Professionals. To learn more about Diana and her golf fitness program go to www.mymusclesinmotion.com.
Ying and Yang For Your Golf Swing
by Diana Del GarbinoMobility and Stability. It is like a golf bag and your clubs; you can't have one without the other. When these two components work together, they are the link to having balance in your golf swing and stance as well as preventing injuries.
Injuries occur when there are imbalances in the muscles or joints. Incorrect mobility can throw off your balance, creating a ripple effect in your swing thus causing your shot to be way off target. An unstable stance will prevent consistent ball striking.
The same is true if you have too much tightness in your joints. When you are not able to rotate into your backswing and pre-load your muscles, this causes loss of power. As if a poor shot isn't bad enough, a joint or muscle injury could occur. For example, our golfer who does not have mobility in his upper body and stability in his stance may try to achieve more power in his downswing. This is usually seen by the "over the top" swing fault. This can cause strain in the chest muscles. Now that our golfer feels pain he will compensate and cause even more swing faults. Had he gained more mobility in his thoracic spine and stability in his lower body he could correct the original swing fault.
According to physical therapist Gray Cook and strength coach Mike Boyle, the principle of efficient movement for golf occurs in an alternating pattern of mobile joints and stable segments. For example, the foot has stability, the ankle has mobility, the knee has stability, etc. From the feet to the fingers this alternating pattern can be found. When this pattern is altered there becomes a dysfunction and the potential for injury increases as you move to compensate.
There are several ways to achieve both mobility and stability through your workout. Weight training provides the quickest and most reliable results. I know what you're thinking, weight training is going to make you "big and bulky," however the opposite is true. With controlled movement and working the muscles through their full range of motion you will get both strength and flexibility.
How it works: the muscles in the body work in such a way that when you flex your bicep muscle, your triceps muscles have to relax and stretch. This is called antagonist and agonist. All of the muscles have the ability to work in this pattern from the abdominals contracting and the back relaxing, to the gluteus maximus contracting and the hip flexors stretching and relaxing.
By working opposing groups of muscles you gain strength while maintaining proper mobility in the ligaments, thus helping to preventing injuries to you the golfer.
Your golf swing and stance will be most effective when the areas in the mobility pattern are worked to their full range of motion and when the areas in the stability pattern are stabilized for their maximum potential. With proper form, you will have the basis for a great stance, swing and follow through, along with improved endurance, balance and power. All of this will keep you playing the links for years to come.
Diana Del Garbino is TPI-Certified Level 2 fitness pro in Oregon. She works out of Muscles in Motion-Professional Training Studio in Lake Oswego, where she works regularly with local LPGA & PGA Professionals.
To learn more about Diana and her golf fitness program go to www.mymusclesinmotion.com.
Please read more articles from the February 2010 issue at: http://golftodaynw.com
Diana's been published in the January 2010 issue of Golf Today NW. We are so proud of her accomplishments.
Click on the link and it will take you to the article: eepurl.com
Here are just a few of the wonderful comments from her clients:
Congrats Diana! You are great! -Haley
So, when do I get my Autographed Copy??? CONGRATULATIONS DIANA!!!!-Steve P.
That is truly fabulous! The article is so well written that were I a golfer I would sign up in an instant. Congratulations, Diana!-Ray T.
Its interesting to read about the TPI program in your magazine. I am sixty one years young and I have been working with Diana for about six months. I started with TPI because my game was deteriorating and my back hurt when I did play or practice. In the last two months my scores have dropped from the high eighties to the high seventies. My back is still tender on occasion but I am now carrying my clubs and recently birdied the last two holes of a round to break eighty yet again. I am learning so much about my body and how it effects my swing. I continue to see my PGA Pro for tune ups, last time I hit balls on wet turf with street shoes (forgot my cleats) and hit solid shots with no slipping. My balance and ability to hit from a stable base is all due to the exercises and weight training I receive with my TPI trained instructor Diana. Additionally I can go online through TPI for more instruction and information, what a great program. Now if I could only chip.- Steve H.
16 Nov
posted by Muscles In Motion
Categories: Golf Fitness
Tags: exercise, Fitness, fun, walking
Comments: 0
Walking Is Not Exercise
By Brian Murray, Founder of mPower
You could walk all the way from Manhattan to Malibu and not improve your physical fitness. In fact, your physical fitness may become worse.
Everywhere you look people are walking. People walk from their cars into stores or buildings; walk to work or to go shopping, and then walk into their favorite cafe for a bite to eat. The fact is, people do a lot of walking – they have walked a lot from the day they took their first steps. Has their physical fitness improved with age? No. Walking is touted as the best form of exercise, yet more walking will not help.
Walking is not the best form of exercise and you know it. Unfortunately, you may not trust your instincts because of social pressure. I hope this article will free you from that pressure.
Before Jack LaLane and Richard Simmons, one of the pioneers of exercise was Leonardo Da Vinci. His drawings of human anatomy demonstrated the relationship between the bones as levers and the muscles as the engines that produce human movement. Understanding how the bony levers and muscles work together is critical for understanding why walking is not productive exercise.
While standing, bend your knees slightly, hold that position, and note the difficulty. How long could you hold this position? A very long time. Now stand with your back against a wall and move your feet approximately 18-24 inches away from the wall. Slowly bend your knees and slide your body down the wall until your thighs are parallel to the floor. Hold this position and note the difficulty. How long do you think you could hold this position? If you can tolerate intense muscle burn, maybe two minutes. Now you understand leverage, and why walking will never lead to improved physical fitness – it's too easy.
Exercise should lead to physical improvement – that's what you're looking for. Physical fitness is best improved by putting your muscles in a mechanically DISadvantageous position. Walking is the most efficient form of human movement because it places muscles in a mechanically ADvantageous position. So the question is, if our bodies will only upgrade their capability when we ask them to exert effort beyond what is normal, and walking is the easiest and least energy-consuming form of human movement, how can walking lead to improved physical fitness? It can't.
I have nothing against walking. As an infant it was something I aspired to do, and after one year in this world I accomplished my goal. I have been doing it ever since and remain amazed how little practice is required to do it well. I enjoy walking and you should, too. There's nothing wrong with walking, but don't walk and expect physical improvement. Walk for fun, not for fitness.
Copyright 2007 mPower LLC, all rights reserved.
See why eating grains may help to promote pain and inflammation.
By Dr. David Seaman – Posted April 23, 2008
Since you're reading this blog, you are naturally interested in doing all you can to promote your health and fitness levels so you can perform at your best on the golf course & in your life. Everyone knows that proper nutrition can help to promote health and fitness, and prevent disease. A problem is that some of the most commonly made nutritional recommendations for health are actually detrimental. Perhaps the most glaring example of this is the recommendation to eat whole grains.
At first read, many will be shocked to see such a statement. You may be thinking to yourself: "I knew that refined grains and sugar were unhealthy, but whole grains are supposed to be one of the most healthy
Fact 1: Compared to refined grains, whole grains are healthy. This is because whole grains contain fiber that is beneficial for blood sugar and cholesterol regulation, and for helping to keep our bowels moving…but that is it.
Fact 2: Compared to other whole foods, grains are unhealthy.
On caloric basis, vegetables and fruit have significantly more fiber than whole grains. Our muscles need potassium function optimally, and vegetables and fruit also have significantly more potassium than whole
grains. See the DeFlaming Guidelines PDF at http://www.deflame.com for specific details.
Vegetables and fruit promote an alkaline environment in the body and this helps to maintain muscle and bone health as we age. Grains are acidic, and over a lifetime, dietary acidity leads to the muscle and bone loss associated with aging.
In short, we really need to replace grains with fruit and vegetables, and consume nuts in moderation. Grains have several pro-inflammatory components and it makes no difference if the grains are organic or not. Below is a brief review of three pro-inflammatory substances found in whole grains.
1. Gluten: The most commonly consumed grains (wheat, rye, and barley) contain gluten, which is a highly pro-inflammatory substance for certain genetically susceptible individuals. At worse, gluten causes celiac disease, a painful annoying digestive disease. However, gluten sensitivity may manifest as chronic migraine-like headaches. Some people develop annoying gastrointestinal symptoms such as gas, bloating, and varying degrees of gut pain that are not severe enough to be considered celiac disease or inflammatory bowel disease. Others become depressed and some develop chronic fatigue. Still others develop chronic aches in muscles and joints.
2. Lectins: All grains and legumes/beans contain lectins. They are referred to as non-immunologic binding molecules and they are absorbed through the digest tract and can attach themselves to tissues throughout the body. There may be no effect or they may serve as a disease promoter. They also can promote inflammation in the digestive tract.
3. Phytic acid: All grains contain phytic acid, which functions to reduce the absorption of minerals found in grains, particularly, calcium, magnesium, zinc, and iron. So, if you are worried about getting your minerals, grains should be avoided.
If you would like more detailed information about the pro-inflammatory nature of grains, go to the bottom of the Diet page at http://www.deflame.com, where you will see a box that explains Why Grains Inflame. Several full text articles about grains have been posted there. After reading these articles, you will know forever that grains do not serve as a healthy source of fiber compared with vegetation, and grains may reduce health and promote disease. It is much better for us to eat a substantial amount of fruits and vegetables.
While on the golf course, the best snack would be raw nuts, and if you like, some raisins. A quarter cup of raw nuts provides about 200 calories and a quarter cup of raisins provides about 125 calories.
Dr. Seaman can be reached at email@example.com
A Reverse Spine Angle is defined as any excessive upper body backward bend or excessive left lateral upper body bend during the backswing. This swing fault makes it very difficult to start the downswing in the proper sequence, due to the lower body being placed in a position that usually limits its ability to initiate the downswing. This swing fault is also one of the prime causes of lower back pain in golfers.
When the lower body can't start the downswing or has a limited ability to initiate the movement, the upper body tends to dominate the swing which will eventually create path problems and limited power output. This swing fault puts excessive tension on the lower back due to a forced inhibition of the abdominal musculature during the backswing.
There are several ways to correct this swing fault, and keep you on the golf links for years to come.
Sit Up Tall, Prevent Detraining
The way you are sitting right now is affecting your golf game just as much as your grip.
By Kevin Pansky – Posted August 5, 2009
Don't waste your hard work in the gym and on the range by sitting with poor posture. Poor posture is a physical limitation and can directly affect your golf swing.
To help counteract these issues, find a neutral pelvis position in your sitting posture. To do so, follow these steps:
Tilt your pelvis all the way back
Tilt your pelvis all the way forward
Tilt your pelvis half-way back to neutral pelvis position
This position will allow you to have a chance to get your lumbar spine (low back), thoracic spine (mid-back), shoulders, neck and head in a proper position. There are many posture aids available to achieve this position, but using your core muscles is the ideal way to accomplish this.
You can influence your game sitting at work, just as much as you can in the gym. Don't counteract all your hard work by detraining your body into a poor posture.
For more information, contact one of our Professional & Certified Titleist Performance Institute golf fitness trainers!


text:
miss_s_b (miss_s_b) wrote, @ 2010-08-02 08:59 am UTC |
Current location: | in bed, nursing my sore back |
Current mood: | annoyed |
Current music: | radio 4 |
Entry tags: | beer, idiots, rants, work |
OK, so Millibland's "bold" plans are nothing more than to appoint a minister for pubs, and not to do anything about the beer tie, or the stupid over-regularion of the market, or the ridiculously complicated duty regime (here's an idea: differential taxation on cask and bottle/can), or any of the other issues that plague my industry. But that does not mean that the issue is not a serious one, affecting not just the lives of barmaids, but the fabric of our communities.
To dismiss this as so much sausages is, I venture to suggest, slightly short-sighted of the seer.

subset: commoncrawl


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Ask A QuestionI'm 13, 5'11" and about 160-170 lbs., which bat should I get?
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Can this bat be used at Babe Ruth League as well as middle school baseball? My son is 13 5'2" 120 and thinking of 32 inch bat.
The 2014 DeMarini Vexxum: DXVX5 Senior League can be used in Babe Ruth League. All middle schools have different requirements. We recommend checking with your coach or school official for rules in your school. Based on his height and weight we recommend a 31" 26 oz. bat.
Is this legal to use in my 60' 90' League?
The 2014 DeMarini Vexxum may be legal in your league. It is always best to check with your coach or league director if you are unsure.
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New for 2014! The Half + Half bat that put DeMarini on the map returns for another season! The DeMarini Vexxum has been crushing the ball for years, and this season it's as mean as ever! Once the first of its kind as far as two-piece bats go, this year's Vexxum combines an X10 Alloy barrel with a C6 Composite handle. The X10 Alloy used on the barrel is finely-tuned and shaped to create the thinnest possible walls. This keeps the weight down and opens up the sweet spot for unbelievable performance! The C6 Composite handle works in unison with the alloy barrel and is specifically tailored for the single wall construction of the Vexxum. C6 features a wider composite weave, which in turn gives it more flex and unparalleled trampoline when the bat makes contact with the ball! The Vexxum is about as balanced as a bat can get, and is absolutely ideal for players looking to improve their swing speed this season! If you want a transitional bat with mad pop and a light swing weight, this Vexxum is for you! DeMarini: Born Hardcore! The Vexxum features the USSSA 1.15 BPF Stamp. It is backed by a Full Twelve (12) Month Manufacturer's Warranty. Free Shipping!
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Fusion-io Updates ioTurbine Virtualization Caching Software
August 28, 2012
-- New features boost application performance on Linux guest OSes and open the door to Windows workloads.
NetApp Updates OnTap in Agile Infrastructure Push
June 20, 2012
-- As storage follows virtualization's lead in the data center, NetApp's Data OnTap software platform gains enhanced workload migration features and remote office reach.
7 Startups That Might Have the Solution to Your Storage Virtualization Problems
February 24, 2012
-- Virtualization and cloud computing are having a tremendous impact enterprises' storage needs. It should be no surprise, therefore, that mitigating the many pain points in this process is the primary mission of some of the hottest storage startups.
HDS Launches New Cloud Services and Solutions
October 27, 2011
-- Hitachi Data Systems lays out a roadmap of where it's going with helping customers turn data into 'actionable information' via tiered cloud infrastructure -- gives updates on BlueArc and ParaScale acquisitions.
Plug-in Aims to Speed Virtual Desktop Deployment
October 21, 2011
-- As desktop virtualization grows increasingly popular for centralizing support and lowering costs, Nexenta works on a plug-in meant to work with VMware View 5.
Contegix Launches Multi-tiered Cloud Offerings
October 17, 2011
-- The cloud hosting provider claims to be the first to offer multiple mix and match tiers for customers to choose from.
Nirvanix Deal to Expand SmartCloud Storage
October 12, 2011
-- A new agreement with Nirvanix will enable IBM's cloud storage services to have access to massive amounts of data in the cloud.
HP Peer Motion Delivers Virtual Storage Mobility
August 29, 2011
-- Servers aren't the only virtual assets that can be migrated, storage can move, too.
Xsigo Launches Virtual Server Fabric for Cloud Data Centers
August 18, 2011
-- Company claims to have the virtual connectivity component that will turn virtualized data centers free from technical drudgery.
EMC Launches Auto-failover for VMAX Storage on z/VM
August 13, 2011
-- Updated virtual data center software is meant to automate and simplify failover between mainframe data center sites.
ESG Lab Review: Dell PowerVault MD36X0f Series
July 28, 2011
-- This report presents the results of ESG Lab testing and explores the capabilities of a Dell PowerVault MD36X0f Series storage system deployed in a consolidated virtual server environment
F5 Debuts Two New File Virtualization Appliances
July 11, 2011
-- The company says the additions help to bolster its virtualization appliances for small and medium-sized enterprises.
Infortrend Launches Clustered File System for HPC and Media
July 7, 2011
-- Infortrend says its new clustered file system is designed for large data demands.
World's Data Doubling Every Two Years
June 28, 2011
-- Storing data is a growing business, perhaps more than most IT professionals ever imagined, according to IDC.
Panasas Parallel Storage Appliance Holds 6 Petabytes
June 20, 2011
-- Panasas announces its ActiveStor 11 storage appliance will be able to handle up to six petabytes of hard-disk capacity.
Xyratex to Ship HPC File Appliance
June 17, 2011
-- The company claims its Lustre-based storage system will let users store petabytes of data and retrieve them at blazing speeds.
ESG Lab Review: SQL Server 2008 and Hyper-V
June 17, 2011
-- This report presents the results of ESG Lab testing of the performance and scalability of Hyper-V R2 SP1 server virtualization technology.
ESG Lab Review: DataCore SANsymphonyV
June 2, 2011
-- ESG Lab evaluated SANsymphony-V with an eye on assessing the value of infrastructure-wide storage virtualization including centralized management, ease of use, capacity efficiency, data mobility, and performance.
Western Digital Takes a Revenue Hit
April 21, 2011
-- The storage vendor's revenues fell sharply during the third quarter of 2011.
EMC Forms Venture Fund
April 15, 2011
-- In a quiet move earlier this year, EMC started its own venture capital group, the company says.
ESG Lab Review: IBM System Storage DS3500 Express
April 13, 2011
-- This ESG Lab report explores the capabilities of an IBM System Storage DS3500 Express deployed in a consolidated virtual server environment.
Virsto Aims to Cut Costs of Virtual Desktops for IT
April 6, 2011
-- Storage virtualization new comer ships virtual desktop interface package.
Rethinking Storage Networking at SNW
April 6, 2011
-- Storage Networking World adapts for a more virtualized and cloud-based storage model.
Tintri Takes Aim at Virtual Storage
March 28, 2011
-- Do you need a purpose-built appliance for virtual machine storage? This startup says, 'yes.'
DataCore Aims for Inexpensive Virtual Storage
March 21, 2011
-- DataCore announces new storage virtualization configurations for its SANsymphony software at Microsoft's Management Summit.
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Sunbonnet Sue Needlepoint Mini SockBy: Nuts about Needlepoint This needlepoint project from Nuts About Needlepoint will put a smile on everyone's face. You can make this adorable Sunbonnet Sue Needlepoint Mini-Sock and give it as a gift for a loved one. The special project would also make for a wonderful holiday stocking. Materials:
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Really lovely and unique house, exceptionally comfortable, an amazing breakfast plus free tea and coffee. The hospitality is above and beyond your average. It's location is a tranquil countryside setting but it's set within a village which has all the essentials (local shop, pubs etc) that you might need. Glad i found this place, perfect for a peaceful relaxing stopover,... More
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- Search for survivors after massive tornado strikes areas near Oklahoma City May 21, 2013A tornado at least a half mile-wide with 200mph winds churned through Oklahoma City's suburbs Monday afternoon, killing at least 51. […]
- Brevard lifeguard grabs shark with hands, pulls it to deeper water May 21, 2013A Brevard County lifeguard is being hailed a hero after he grabbed a shark and pulled it away from children and into deeper water Sunday afternoon. […]
- Ocala man dies after tree falls on car May 21, 2013An Ocala man died when a tree fell on his car during a severe thunderstorm late Monday afternoon. […]
- Huge tornado hits Oklahoma City suburb, kills 51 May 21, 2013A monstrous tornado as much as a mile wide with winds up to 200 mph roared through the Oklahoma City suburbs Monday, flattening entire neighborhoods. […]
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You have to let go of a personal issue for the day -- even if it feels totally vital! Things just aren't looking good for someone close to you, and their needs have to come first for the time being.
You're having more fun than usual at work, so enjoy it while it lasts! If you're between jobs, you may get a lead that looks extra-promising, even if it's somewhat out of your comfort zone. Go for it!
Your love life starts to radiate with great energy, so whether you're currently single or already partnered, you should find your romantic connections bring you more satisfaction.
Focus on partnership today. That could mean romance, but it's just as likely to involve work or even deep friendship. It's not easy, but it is totally worthwhile, so do what you can to change things.
How much influence does technology have over you? Even if you're something of a Luddite, today is still great for bringing a new gadget into your life. Think of it as a different kind of tool.
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You are facing some big challenges today, so make sure that you've got the time to face them and give them the energy that they deserve. All is not lost -- you just have extra work to do.
Try to look at things differently today -- your great mental energy should help you see your life from a wildly different perspective. You may need to ask for advice when you've seen enough, though.
You need to deal with a cash flow issue -- one that could cause real problems down the line! You need to make sure that your people are okay with your solutions, so keep talking!


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Whoops. Perhaps I should have looked before posting a new thread. Sorry.
Whoops. Perhaps I should have looked before posting a new thread. Sorry.
Here are some new ones I'd like to see in:
-Larger faction symbols, like Autobot and Decepticon symbols (red Autobot symbols on the middle of the chest, or where ever, and purple Decepticon symbol in the middle of the chest or where ever).
-Megatron and Starscream to have some sort of Decepticon symbol.
-An insane and emotional Decepticon leader in Megatron/Galvatron.
-Optimus interacting with his fellow Autobots more. Megatron/Galvatron interacting with his fellow Decepticons more, and likewise more Autobots and Decepticon interacting with each other and trash talking, which would be cool.
I would want ta see, prowl.
Anyone for a barricade/prowl fighting scene? :lol
that would be awesome
we decepticons now face our darkest hour:megatron from transformers prime
What I wish to see in "Transformers 3"? Hm, there are many things!
1. I want a Unicron as a giant planet-transformer.
2. I want to see again a Sounwave (my favorite transformer) maybe with his minions from G1 which wasn't yet used (as we rememver Frenzy and Ravage were in franchise). And I wish Soundwave to survive in the movie)
3. I want some kind of dinosaur transformers, especially a T-rex. I doesn't matter autobots they will be or decepticons, in cartoon series dinosaurs were in both.
4. I want a cameo of Michael Bay in the film. I very like his cameo in "Armageddon", I want something like this in "Transformers 3".
5. I want a traditional happy end with Optimus and Linkin Park music)
6. I want to see a Bruce Willis (my favorite actor) in the film) even in small role or a cameo)
7. I want a lot of fight scenes and battles. Some new, in the sea, in the sky, in night city! I want a lot of places for action and a lof of action of course too) I want long battles with a lot of characters and I also want a duel battles too! "Bamblebee VS Rampage" was exiting in ROTF, I want more like this!
8. I want Devastator back... he was so brilliant!
-opening scene should include prime telling the boys how he nailed the arcee twins .....
-ratchet should leave earth if spiderman shows up
-the nest team should become target masters, and headmasters. We'll just assume they're all contorsionists
i think we need
1. Hotrod as a Lamborghini, and Ultra Magnus
2. Some kind of mention of the GI Joes maybe even a cameo
3. Metroplex or Fortress Maximus
Name: Darksaber
Description: Cybertrons Greatest Warrior
Quote: My Actions speak louder than words
This will probably not be read or even seen by the big man himself (Bay) but here are my views to make the perfect TF3:
New Charecters:
2 years have passed since the end of ROTF. The entire population of Earth knows about the Transformers most welcome an outside presence helping them but some humans have turned against the Transformers who they view as evil.
Billions of years ago the Transformers were created by Primus. He made the Allspark and brought life to the planet Cybertron. However his evil brother Unicron hated Primus and used his evil to convince The Fallen to create the Decepticon (Group) in order to destroy anyone who stood in his way.
Primus managed to banish Unicron in a different Dimension but turned himself into a dormant form.
Present day. Sam is now popular at collage after the rest of his class mates seeing him on TV. Leo is looking after Wheelie and using him to try to get chicks to like him.
Starscream has betrayed Megatron and now is in command of several of the Protoform hatchlings. Megatron attacks New York with some of his Decepticons.
Key scenes:
Megatron lands on the "Three Gorges Dam" and fights Prime (Refers to the original Transformers - The Battle at Sherman Dam!)
Soundwave survives (Allowing for a possible sequel as he could ressurect Megatron)
Unicron is either barely seen at all and makes Megatron do his bidding or he appears for a huge 30 Minute fight scene.
Soundwave uses a sonic pulse
I would love to see this.....
1-Decepticons with some sort of armor that humans can not damage
2-Better fights
3-Soundwave and Shockwave
4-Devastator standing up !!!!!!! (like in the game)
5-More Sideswipe, Jolt....and pretty much even out the scenes between all robots (ROTF it was all about Prime, Bee and the twins)
7-Devastator vs Superion!!!!!!
8-Barricade vs Hot Rod
9-Make it like LOTR that the end of the movie is inconclusive for making a second movie continuing the plot
10-Make Prime a Decepticon!!!!!
11-Autobots and Decepticons each get part of their plan done.....just like GI JOE that Commander is captured and Zartan becomes President.
a new advanced optimus prime design...
Summer Glau. Hot!
opening scene text. :
A Michael Bay film'the end'
Directed by Michael Bay
Explosions by Michael Bay
....Staring..Michael Bay...
Michael Bay is....Michael Bay..
IN...A Michael Bay production
Transformers 3...Revenge of Michael Bay
Michael Bay...
....Michael Bay...
(by michael bay)
best of the trilogy!
^ don't forget BAYSPLOSIONS!!!!!!!!
^ lol, good idea!!
tell me what to change, and maybe ill have time to illustrate that...
but seriously why shouldnt optimus get a cooler and more futuristic design?!
i guess "senior member" answers everything...
lol, just match ultra magnus original colors and features with it
I came up with a few ideas for battles that would be really cool. All of them would be shot with IMAX cameras, of course.
1) In the beginning of the movie, they could do a battle in a snowy wasteland, forest, or mountain. I always thought it'd be cool to do a Transformers battle in the snow.
2) Towards the end of the movie, they could have a battle with the army, Sam and Mikaela, and ALL the robots in New York City or Tokyo, but while it's raining. The city's lights, dark clouds, and the rain would be so awesome to watch in IMAX with everyone fighting it out.
3) I think it'd be good to say that most of the autobots and decepticons would be wiped out in that battle, so then Optimus and Megatron would fly back to Cybertron, and have an all out one-on-one battle. I think that since there would be no outside interference, Michael Bay could make this battle pretty brutal, with neither of them holding back.
I'm hoping this movie is A LOT darker than the last two, like Star Wars Episode III was to I and II. It could still have little bits of humor, but I wouldn't want any of the middle school humor or the twins in it. I also think that half way through the movie, there should be a sense of hopelessness. But I don't know how they'd do that, because Optimus' death pretty much did that for ROTF. Anyways, this is just some stuff that I think would be really cool in the third movie. I also hope the third movie is the last, because I'd love it to end at a trilogy.


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The Boulder Avenue bridge over the Burlington Northern Railroad has received new bridge railings, which have filled in the sections where buildings once abutted the bridge. The railings were installed in vacant areas on both sides of the bridge and will remain until the bridge eventually is rebuilt. No funds are available for that project at this time. This view is looking east from Cheyenne Avenue, with the Main Street bridge the next one shown. Photograph taken March 1988.
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Mark your calendars and do some early holiday shopping at the Holly Craft Fair to be held at Holy Trinity Lutheran Church, 143 Lincoln Street, North Easton on Saturday, November 3, from 10 a.m. to 3 p.m. Bring a donation of a food item for local food pantries and My Brother's Keeper.
Local and regional craft vendors will display everything from jewelry and hand-knitted baby clothes to glass gift items and honey products and dog & family gifts. A "Back on the Rack" Boutique with high quality gently worn clothing will be available as well as Baked Goods , a White Elephant table, and a Silent Auction with donations from the vendors and others.
From 11 – 2 lunch will be served courtesy of Mike Prentis of Champagne Catering. From noon - 2 a "Visit with Santa and Mrs. Claus" will be featured. Bring your own camera and take photos of your children with Santa for a suggested donation of $5.
Don't miss this opportunity to find that special holiday gift for friends and family.


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Rated: PG
Here Comes the Boom is a solid, funny comedy.
I'll stop here to let you absorb the fact that Kevin James has finally made a movie worth seeing and that Adam Sandler's production company Happy Madison has finally made a flick that doesn't shoot for the lowest common denominator. An affable reworking of the formula that made Happy Gilmore a success, Here Comes the Boom doesn't blaze any trails but it's a surprisingly good flick.
Kevin James stars as Scott Voss, a burned-out biology teacher who becomes a human punching bag in an attempt to raise funds to save the music program at his cash-strapped high school. His flirtatious relationship with the school nurse (Salma Hayek) is sweet and believable due largely to James' natural charm and the fact that he got into shape for this movie, making it tolerable to watch him sans shirt for a large chunk of the flick.
The supporting cast is brilliant without overwhelming, providing good jokes but never overstaying their welcome. Former MMA fighter Bas Rutten slays as Voss' citizenship-seeking MMA instructor, happily playing against the type you'd expect from a man who spent decades brutalizing opponents in the ring. Henry Winkler continues his career renaissance as a bumbling expert (Arrested Development, The Waterboy) as the music teacher whose love blinds him to reality.
The MMA fighting in Here Comes the Boom is brutal and visceral, and the filmmakers give it respect (while humorously differentiating it from the theatricality of professional wrestling). While the film's inevitable conclusion stretches credibility it is entertaining and heartfelt enough to justify the schmaltzy cliché.
A mix of physical humor and situational comedy, director Frank Coraci (Zookeeper, The Wedding Singer) has done good work in crafting a product that doesn't fall into the traps of most Sandler-led films. A crowd-pleasing combination of comedy, action and melodrama with a likeable protagonist and hilarious supporting characters, The Boom is destined to be a Saturday afternoon classic.
Grade: B
Recommended If You Like:
- Happy Gilmore
- The Waterboy
- Paul Blart: Mall Cop


text:
Steel Legion ... Plastic ?, Found some time to do some modelling |
Steel Legion ... Plastic ?, Found some time to do some modelling |
brother argos |
Apr 16 2009, 09:54 AM
Member Group: Veteran Members Posts: 228 Joined: 14-March 05 Member No.: 1,311 |
IG Codex, Argghhh <looks at large pile of cadian boxes> , <considers doing some IG> , <Ponders which force> ...
Cadians ? Done to death, who wants to be the same as everyone else! Vostroyans ? Character, Cossacks, Hmm possible, but too archaic looking for me and METAL, metal is the bane of conversions. Catachan ? oh please, Rambo, big arms, BIG ARMS, nah. Death Korps ? got a good few packs of them, with snapped off gun barrels, resin weak and snaps, expensive, like the look though. Uhhh oh, just ruled out all the plastics, hmm not good. Praetorians, Character, Metal, hmm no longer sold on the GW site, ebay, possible rarity appeals Mordians, Praetorians with caps, prefer Praetorians. Valhallans, Russians, Look ok, great coats, hmm maybe. Tallarn, Arabic never moved me. Steel Legion, hmmm WWII German Paratroopers, that might work, Metal. Hmm based on Armageddon, would work well with my Salamanders. Nice artwork too, stylish, and the cool laying down and firing Heavy weapons. Ok this is working for me. But I want plastics and compatability with the Cadian sprues ... oh damn, time to do some work. So began an Easter weekend of fun converting, with the intention of making a Cadian soldier into a Steel Legion trooper! I have got about 85% of the way there so far, just gloves, boots and lightning emblem on shoulder left to green stuff. Take a look, tell me what you think, anything wrong ? I used this for inspiration ... -------------------- |
brother argos |
Apr 21 2009, 07:33 AM
Member Group: Veteran Members Posts: 228 Joined: 14-March 05 Member No.: 1,311 |
Current update : Took some pictures to show current progress as an assembled trooper. Realised it won't be long now before I am ready to work on the second one.
-------------------- |
Lo-Fi Version | Time is now: 19th June 2013 - 08:30 PM |


text:
Robert Jerome Hendricks, 75, of Port Charlotte and formerly of Cincinnati, Ohio, passed away peacefully Friday, May 4, 2012.
He served honorably in the U.S. Army from 1954 to 1956. While residing with his wife, Phyllis, in Port Charlotte, Robert was an active part of the Englewood community, where he worked at the Englewood Paint Center for 14 years. Robert will be remembered as a loving husband, father, grandfather and great-grandfather.
A memorial mass was held on Monday, May 7 in Port Charlotte.
The News - Featured News
A memorial service will be held on Saturday, May 12 at 1 p.m. at the home of John Elliott, father of Phil.
The address is 109 Westwind Dr., Placida. All are invited.
Directions to 109 Westwind Drive: 775 north to Cape Haze Drive, turn right. Turn left onto Arlington to Westwind, turn right onto Westwind to 109.
BY LIZA STROUT - Melissa Laterza has lived on both coasts of the United States, with a stop in the desert in the middle.
"Las Vegas was big and hot and over-populated," said Melissa. "There was always something to do. It's such a busy place. Vegas is incredibly diverse, with all of the good and bad that comes with that."
BY LIZA STROUT - If the attitude of voters in November compares to the voices heard at the last Gasparilla Island Bridge Authority meeting, Boca Grande shopkeepers are in for troubling economic times. At the bridge authority's April 25 meeting, many residents said they opposed a tax referendum that would help to pay for the new bridge project ... and that leaves tolls to cover the economic punch.
Now, the question is simply how much it will go up, and how much visitors to the island will be willing to pay to get to the local shops, restaurants and beaches.
BY LIZA STROUT - The new champion of the Men's Day Tournament at the Boca Grande Pass Club has been announced, and for the first time in his ten years of competition Byron Carlson walked away with the prize.
The 93-year-old Carlson, who has been playing the sport of kings for 75 years, discovered that he had won the tournament at the same time as everyone else: just after the last game of the tournament ended.
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3. | Stupidity | ||
The perpetual trademark of our species. The random and unpredictable state of mind that causes and governs wars, unwanted pregnancies, political actions, divorces, ripoffs, reality TV shows, copycat crimes, cults, self-injury, and lawsuits.
Since the stupid in our midst are breeding uncontrollably while the intelligent minority are dying out, one can easily predict that our stupidity will far outpace our technological progress within a few decades, and propel us back to the Stone Age or extinction with in a few centuries. You can never go broke by underestimating the stupidity of the human race.
1. | stupidity | ||
See George W. Bush George W. Bush is a pillar of stupidity
2. | Stupidity | ||
N. A very common and largely ignored affliction. Approximately 97% of all people suffer from it. They can be split into two fairly equal halves: Democrats and Republicans. "Stupidity rules this world by sheer force of numbers"
4. | stupidity | ||
Lack of intelligence. The most common thing known to man, followed far behind by hydrogen atoms. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."-Albert Einstein
5. | stupidity | ||
A very dangerous, usually fatal disease in which a person becomes stupid. "Oh my god, I cought stupidity, I duuuhhh..."
6. | stupidity | ||
A state of mind often attributed to those unable to string together coherent sentences (must...avoid...saying...name...of...US president...). Frequently blamed on such things as TV.
An important question is, "How those who blame stupidity on TV actually know how it causes stupidity if they don't watch it?" Let's all blame stupidity on bizarre things like television, the dog next door or a small chicken called Bill.
7. | stupidity | ||
1) It is one of nature's many genetic filtration methods, along with bravery, curiosity, carelessness, as well as bad luck, and fate. The human species is better off when the filters clean out the carrier before the gene can be passed on to another generation.
2) The most abundant element in the known universe, followed by carbon. 3) A condition most deny having until witnessed demonstrating the affliction in view of others, That sunami off Indonesia was God's way of emptying the trash, even the animals were smart enough to head for higher ground, but look how many stupidity gene donors were wiped out.


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If you're asking other people to make a deal for you, it will NEVER get done because every single fantasy GM or fan views every single player differently. Someone cited all the different injuries Kesler has had - and he's had a lot - but none are of the "OMG, steer clear" variety. They're all shoulder, hip, bandaid boy stuff. Meanwhile, Letang missed time with two concussions last year. To me, that's far more concerning than a hip and/or shoulder injury. Head injuries are OMG, steer clear to me...particularly when you've had two in a one-season span. But other people clearly view that all differently. Toews and Letang may be more palatable -given their sortof matching concussion history. Yet, to me, I'd almost never give up Toews for Letang. Go figure. Last edited by Reuben; 11-17-2012 at 06:11 PM. |
As a trained orthopedic surgeon there are certain msk injuries that worry me. Taylor Hall likely has a totally reconstructed shoulder that is not normal - i'd stay away. Kesler never returned to form after his hip surgery, and had a wrist ligament injury where he had trouble gripping his stick hard. The surgery for that - fixing the ligament doesn't always work great, or they have to fuse the bones in the wrist, making it stiffer and lose motion which would affect your wrist shot. Majority of his 40 goal season were wrist shots. Thats why I don't want to trade for an injured player. If healthy maybe I would if Kesler returned to form. ( there's a reason in real life GMs dont trade for injured players) Maybe I would consider Letang for Toews. Me and the other GM were looking for suggestions to help us get on the same page. This has helped somewhat. I have tried to trade with every team. The only ones I was able to make trades with were (1) replaced by another GM (2) the replacement GM who left after 2 days.
Semi-retired Last edited by cdubb; 11-17-2012 at 07:42 PM. |
In My Opinion
O'reilly or Kesler for Letang or Buff is the only close trade I would consider All other Centers you have are worth more in a keep keep 12 league IMO. In two other keep 12 and 13 leagues I was in. Green wasnt a keeper and Oreilly and Kesler were. Most people seem to hold onto forwards and drop dmen in limited keepers. |
Not sure i'm crazy about trading for a 37th ranked C (O'Reilly) who was drafted in round 17 (#166) for any of my dmen. The 12-13 round difference in where they were drafted does account for how highly each is valued (at least by me). I could have picked him anytime over the 110-120 picks between where they were chosen. ****thanks for suggestions. Twall and I will wait until the season starts before trying to make a trade. Will rep where possible.
Semi-retired Last edited by cdubb; 11-18-2012 at 03:19 AM. |
cdubb - not that my opinion matters a lot but if it's Letang to be moved for a quality C like Toews, I would probably sit on Letang.
Yahoo weekly starts 12 team league, keep 17 plus farm GS, W, L, SV, GAA, SV%, SO G, A, P, +/-, PIM, SOG, GWG, PPP, SHP, HITS, FOW 3C: H. Sedin,Stepan, Stastny, R. Johansen, Hanzal, Anisimov, 3LW: Burrows, Vanek, Ott, Lupul, Dubinsky 3RW: Doan, Pavelski, Brown, Okposo, 6D: Franson, Doughty, Voynov, Subban, Markov, Gonchar, Karlsson 1Util: 2G: Price, Emery Farm: (< 100 games): S. Elliott, J. Bernier, Galchenyuk, Etem, Eakin, Atkinson |
I agree with O'Reilly, he looks more fringey in your league set up, There is a chance he does not even land on a scoring line this year, and even then he really only has 2nd line upside.
As argued above. If you cannot make a trade, then move onto making a trade with someone else. I have a buddy in a league and we both love to trade. We shoot offers back and forth about once a week (even in the lockout we have still shot some offers back and forth). In the end we really only make 2-3 trades a season. the offers are really just feelers to see what the other is looking for... i can honestly tell you who to target on his team since he is undervalueing them, and tell you who to avoid since he is in love with them.... he can likely tell you the same thing about me. Once in a while we exchange offers that actually get us both interested and we have some discussion about it, and even more rare we actually work out a trade. Moral of the story, not every offer turns into trade talks, and even fewer actually turn into a trade. Do not just make a trade since you feel like you put too much time into trade talks.
10 team Dyn tavares rnh statsny AO benn kessel malkin ryan purcell green letang enstrom kulkov OEL ellis lundy ward varly bernier lehrner burmistrov hodgson michalek, ryan oreilly, turris okposo 16 team h2h Spezza, Tavares Vanek,doan malkin, eberle Doughty Letang, karlsson, weber hall green enstrom downie palmeiri kassain bogo lundy price pavelec weiters fielder kipnis wright hanley braun upton upton maybin victorino goldschmidt kershaw, startsburg, greinke, bumgarner, price, neise, bret anderson valverde, hanrahan, aceves, reed, guerra, storen |
Letang, Buff, Chara, Green, Yandle are the D available.
Tavares, Spezza, Toews are the Cs available. Any C lower than that are not in the conversation unless they are just the plus in a bigger trade. The team wanting D does not value Letang fully because of injuries, so he's out. So is Green. Buff/Chara/Yandle vs Tavares/Spezza/Toews Narrows down to 3 choices a side, and the rest is personal opinion. My personal opinion is that I wouldnt want Buff or Spezza....so why not just swap those 2
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Can anyone tell me if I can run any of these games? Here's my laptop specs:
Intel Core i3 330M @ 2.13GHz
4 GB Ram
Intel Graphics Media Accelerator HD
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My vote is yes too on the lowest settings.
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Sid Meier's Civilization III Complete Collection PC Games and Downloads
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From Sid Meier, the creative genius behind some of the most critically acclaimed computer games ever produced, comes Civilization III. … See more
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Sid Meier's Civilization III Complete Collection Product Details
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From Sid Meier, the creative genius behind some of the most critically acclaimed computer games ever produced, comes Civilization III. Experience a game of epic proportions, where players can match wits against the greatest leaders of the world in an all-out quest to build the ultimate empire. This journey of discovery includes new features that build on and enrich the0 Civilization experience. There are new pathways to explore, strategies to employ, and more powerful tools with which to build and manage your empire. Build, explore, conquer, and rule with Civilization III.
This newest installment promises to keep the components that made the first two games incredibly addictive and fun, while adding new elements and features that complement and enhance the existing system. In addition, a completely new graphics engine will provide stunning maps, animations, and graphics unlike those seen before. The new gameplay features better decision-making abilities, new paths to victory, and greatly enhanced combat and diplomacy for new ways to win. With a new interface and reporting screens, Civilization III will accommodate seasoned and first-time players.
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- The Story of Love by Vera Nazarian
- Wild Swans: Three Young Girls by Juan Chang
- Marley & Me by John Grogan
- The Other Boleyn Girl by Philippa Gregory
- Poisonwood Bible by Barbara Kingsolver
- Redemption by Karen Kingsbury
- A Thousand Splendid Suns by Khaled Hosseini
- Waiting for Snow in Havana by Carlos Eire
- The Road by Cormac McCarthy
- A Passion Most Pure by Julie Lessman
- The Pact by Jodi Picoult
- Breaking Dawn by Stephanie Meyer
Tuesday, June 24, 2008
Summer Reading List
18 comments:
- Kara said...
Next on my list is "Love the One You're With" by Emily Giffin. It should be a very light chick read and I can't wait! I also read more during the summer - maybe it's the longer days?
The Other Boleyn Girl sounds good, and I have heard lots of good things about Poisonwood Bible.
How did you come up with your list? Are they just books that come across your way or are most recommendations? - June 24, 2008 at 9:14 AM
- marcia said...
I just finished Blowout by Catherine Coulter it was a fast read I liked reading Fannie Flag for Summer because her books are full of fun quirky characters
- June 24, 2008 at 9:21 AM
- Sara Jane said...
I love The Other Boleyn Girl. It's hard to get into, but once you do, you won't be able to put it down.
I can't wait for Breaking Dawn! I'm so pumped for August to get here!
Kara~I just read Love the One You're with and loved it!
My all time favorite summer read is either Jamima J by Jane Green or Can You Keep a Secret by Sophie Kinsella.
You'll have to let me know how the other books are! - June 24, 2008 at 9:33 AM
- Natalie said...
I've read The Other Boleyn Girl, which is long, but good.
I really want to start the Twilight series. I haven't heard of anyone who doesn't love those books.
Favorite summer reads? Anything by Nicholas Sparks. I love his books, and they are pretty easy reads. - June 24, 2008 at 9:43 AM
- Tipp said...
I've read A Thousand Splendid Suns and it was so good. Sometimes you can find the person who loves you the most in the strangest place.
- June 24, 2008 at 9:58 AM
- Memarie Lane said...
For light summer reading, anything by Marian Keyes or Maeve Binchy. I'd also recommend the book I'm reading right now, Thief of Time by Terry Pratchett. It seems light and is funny, but also deep and abstract.
- June 24, 2008 at 10:13 AM
- tootie said...
Marley and Me is so cute. It's funny and touching. You'll like it!
- June 24, 2008 at 10:20 AM
- Mark Salinas said...
I haven't read any of those! I might have to explore! Thanks. :)
- June 24, 2008 at 10:40 AM
- Ronnica said...
I haven't read any of those, but as you know, I'll be reading 4 of them this summer. I'm not really one to read "light" reading, though I suppose the Circle Trilogy is relatively light. It's just not fluffy. I read the whole thing over vacation last week.
- June 24, 2008 at 10:41 AM
- L Sass said...
Ooh, The Other Boleyn Girl is Sooo good. Hope you like it!
- June 24, 2008 at 11:53 AM
- Lauren said...
"A Thousand Splendid Suns" is AMAZING. I loved that book. And I'm also reading "Breaking Dawn." VERY excited. :)
- June 24, 2008 at 1:45 PM
- Julie Lessman said...
I haven't read any on your list, but I certainly intend to! And I LOVE "heavy" books if you mean meaty and long! Gone With the Wind is one of my all-time favorites (1,000 pages) and the Outlander series by Diana Gabaldon (1,000-1,500 pages plus) is to die for.
And, OMIGOSH, thank you for including my debut novel, A Passion Most Pure, on your list!! I am awed and humbled to be in the company of so many great authors. You made my day.
Julie - June 24, 2008 at 1:51 PM
- Amanda. said...
The Other Boleyn Girl
is great! Love it.
I hope you didn't see
the movie, though.
The book should DEF
be read before viewing
the big screen drama.
The Pact is super intense!
I read it in one night...
because I just need to
find out what happened next.
I seriously couldn't put it
down. However, it's extremely
disturbing. Not one of my
favorites by Jodi...but still
a good read! - June 24, 2008 at 2:24 PM
- Brittanie said...
I just finished a great light summer read by Kathryn Springer called The Prince Charming List. It is the third book in the Pritchett series. The whole series is great chick-lit. :)
- June 24, 2008 at 8:54 PM
- Maxie said...
All time favorite light reads:
The Perfect Manhattan by Leanne Shear
The Washingtonienne by Jessica Cutler
Singletini by Amanda Trimble - June 24, 2008 at 9:07 PM
- Jacki said...
Any chick-lit book is a good summer read.
Oh, and I think I'd rather make my own cupcakes rather than spend $3(!!!) on just one. - June 24, 2008 at 9:28 PM
- Auburn Kat said...
I loved Marley & Me. I also have The Other Boleyn Girl on my list to read this summer. I am currently reading Bitter is the New Black and my next one is Nineteen Minutes by Jodi Picoult.
- June 24, 2008 at 9:38 PM
- jessi said...
The only one of those I've actually read is Breaking Dawn. I have issues with Stephenie Meyer because she's not that great of a writer, but her books are always entertaining. And long! :) I should probably read The Other Boleyn Girl - my friend Holly has been telling me for ages how wonderful it is.
- June 25, 2008 at 9:27 AM


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Rihanna is producing and appearing in an original and hugely ambitious new fashion project for Sky Living HD.Sky Living HD has commissioned Twenty Twenty (a Shed Media Group company) to produce the show which features Rihanna in her debut role as a TV executive producer.Synonymous with cutting-edge style, the 'We Found Love' singer is searching Britain for the next generation of raw, undiscovered designer talent and has hand-picked Girls Aloud star Nicola Roberts to head up the challenge for her.With her world-class reputation and passion for style, Rihanna is perfectly placed to find an aspiring designer worthy of the chance to break into the hugely competitive world of fashion. Tasking Nicola with fronting the search, Rihanna will be heavily responsible for casting, and will be involved in editing post production.


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