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LexisNexis to Close Matthew Bender Plant in Albany, N.Y.LexisNexis plans to close its Matthew Bender plant in Albany, N.Y., in 2014, after more than a century of law-book publishing in the state capital region, according to a state Labor Department filing on Tuesday.Law Technology News 2013-01-16 08:57:16 AMLexisNexis, a legal software, workflow and content provider, notified the New York Department of Labor on Tuesday that it intends to close its Matthew Bender law book publishing plant in Albany, N.Y., by the end of 2014 for economic reasons. All told, the plant closing will eliminate 220 jobs in the state capital region. Marc Osborn, senior director, public relations and communications at LexisNexis, informed LTN from New York that Matthew Bender's parent company initially filed the notice under the Worker Adjustment and Retraining Notification (WARN) Act on Tuesday "about changes over the next two years to 2014, when the [Albany] office will be closed." Osborn said that some positions will be eliminated or moved to operate the publishing business more efficiently. The Albany location is Matthew Bender's main office, but is also home to other LexisNexis departments, including human resources and finance, according to Osborn, who confirmed that "LexisNexis is still committed to the print business." Matthew Bender's publications and treatises such as Energy Law and Transactions and Current Legal Forms With Tax Analysis, as well as their U.S. and state code compilations will continue to be edited and published by LexisNexis. According to the Albany Times Union, LexisNexis will start layoffs and possible relocations in mid-April at Matthew Bender's 1275 Broadway office. Employees will be provided a 90-day notice required by law before their jobs are terminated. The Times Union noted that Matthew Bender has been a "centerpiece" in the business and philanthropy community in the upstate capital region for 126 years. |


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Read reviews (11)
Rate recipe
These rolls are the lightest, most delicious ones I've ever tasted...and everyone else seems to agree. The pumpkin gives them mild flavor, moist texture and a pretty golden color. At our house, it wouldn't be the holidays without them. Dianna Shimizu Issaquah, Washington
Nutritional Facts 1 serving (1 each) equals 165 calories, 4 g fat (2 g saturated fat), 35 mg cholesterol, 188 mg sodium, 28 g carbohydrate, 1 g fiber, 5 g protein.
Originally published as Pumpkin Knot Rolls in Taste of Home October/November 2001, p33
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Reviewed on Nov. 20, 2012 by cookiemom6
My number one bread for Thanksgiving. Everyone always loves these rolls and the color with the pumpkin is scrumptous!!
Reviewed on Mar. 29, 2012 by Cherie Hill
I've been making these rolls for quite some time now and I must say they are THE BEST!!! They always turn out and are so moist and wonderful. The only thing I do different is make them into pan rolls instead of knots. Just our preference. You won't be disappointed. I'm bringing them for Easter dinner. Yum-Yum!
Reviewed on Nov. 27, 2011 by deerpiks
I make these rolls for Thanksgiving almost every year. This year I served them with cinnamon honey butter. Yum!
Reviewed on Nov. 05, 2011 by sphelps
This has become a family favorite and appears at every special occasion. This rolls are virtually fool-proof, fun to make, and delicious to eat.
Reviewed on Oct. 11, 2011 by dollargirl
I'm always requested to bring this to our Thanksgiving dinners.
Reviewed on Oct. 03, 2011 by kay52178
I really enjoyed these. I made them in my bread machine. I was a little short on pumpkin so I added a smidge of applesauce to make sure i had a full cup. I rolled them into balls instead of knots. I recommend letting them rise longer then the stated time. I'm sure this depends on kitchen temperature.
Reviewed on Nov. 26, 2010 by amdphoto
These were amazing yesterday for Thanksgiving. Tender and not too sweet. They were delicious. I will be making for dinner tomorrow again.
Reviewed on Nov. 24, 2010 by carolstec
I make these every Thanksgiving & Christmas. We love them.
Reviewed on Nov. 27, 2009 by willmania
I have made these several times & often get asked for the recipe. You can't taste the pumpkin, but it makes them tender & attractive in color.
Reviewed on Oct. 05, 2008 by keverwann
These were yummy and very fluffy (and large!), but we could not taste the pumpkin in them. Do not know if that was due to using fresh pureed pumpkin.
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Michael Jackson through the years
8 of 10
Michael Jackson, celebrates his 45th Birthday at the Orpheum Theatre in down town Los Angeles,Ca. The King of Pop spent most of the evening watching from a balcony as hundreds of children and adults payed tribute to him by covering many of his hit tunes.
Posted on Aug 29, 2009 @ 4:53AM
Photo: Splash News


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Howard County Police Officer Pulls Teen From Burning Car
Cpl. Craig Ream spotted the burning vehicle on his way into work and swung into action.
OUTSIDE BALTIMORE, MD -- A local police officer crawled under the hood of a burning car and squeezed himself through a small opening to pull a teenage woman from a wreck early Friday morning, according to police.
The woman, Casey Marie Bellofatto, 18, of Sykesville, was transported to the University of Maryland Shock Trauma Center in critical condition, according to a police statement.
Cpl. Craig Ream, an 11-year veteran of the Howard County police department, was on his way to work around 3 a.m. to serve a search warrant, when he happened upon the crash on Route 97 in Carroll County, said police. That's when he attempted to use a fire extinguisher to combat the blaze, but it had little effect, and so he decided to risk his own safety to attempt to save the woman.
"This took amazing courage," said Police Chief William McMahon. "I couldn't be more proud. We hear the word 'hero' used all the time, but Craig's actions this morning were truly heroic."
After pulling the woman from the burning car, Ream and Carroll County Sheriff's Deputy Corporal Gunnar Burdt carried her up a hill, away from the vehicle, said police.
Ream, who police reported was soaked with gasoline and covered in blood, was transported to Howard County General Hospital and treated for burns, cuts and scrapes. He was later released, said police.
Bellofatto's 2010 Toyota Corrolla was heading southbound on Route 97 when it crossed the double yellow center line and collided head on with a 2000 Honda Accord being driven northbound by a 63-year-old Westminster woman, according to Maryland State Police.
The Toyota then veered off the roadway, overturned and caught fire, at which point Ream came upon the wreck and pulled Bellofatto from the vehicle, according to police.
The Westminster woman, Christine Elizabeth Stramm, was flown to shock trauma in serious condition, said state police.
1:28 am on Saturday, January 12, 2013
outstanding, sir! don't think serving that warrant was your reason for being on that road at that time.
Keith B.
7:40 am on Saturday, January 12, 2013
Couldn't have said it better. Her parents will be forever grateful for your quick selfless action.
H.R. Pufnstuf
9:14 am on Saturday, January 12, 2013
Respect. This is a rare office in the HCPD who goes above the call of duty.
However, are search warrants typically served at 3AM? What kind of Gestapo tactic is that?
Joellen Hall
9:26 pm on Monday, January 14, 2013
Do you know how many prior attempts may have been made to serve that warrant? I don't, but I do know they will serve warrants whenever the intended received is available, and if that's at 3 AM, that's when they'll serve it. Serving a warrant is in no way a Gesapo tactic. Don't make wild accusations when you don't have all he facts.
H.R. Pufnstuf
9:54 pm on Monday, January 14, 2013
Joellen, it's bad customer service. They should serve when people are awake. Gestapo.
Joellen Hall
9:59 pm on Monday, January 14, 2013
You're thinking of this from the eyes (hopefully) of a law abiding citizen, not a law breaker. You, nor I, have any idea what kind of person the warrant was being served on. Could be a meth lab they need to catch in the act and by surprise. Could be someone suspected of holding another person against their will. I do know enough about the kinds of things cops deal with to hold my judgment until I have better information. You won't think its "Gestapo" tactics one of these days when something like this may save you, or benefit you or someone you hold dear.
H.R. Pufnstuf
7:49 pm on Tuesday, January 15, 2013
Joellen, we don't know all the facts. And I'm certainly curious what fact pattern exists that justified a 3am raid on a Howard County resident. Seems over the top on its face.
Justin case
9:21 am on Saturday, January 12, 2013
That's the best time to serve a warrant. Catch them off gaurd while their sleeping
10:59 am on Saturday, January 12, 2013
The search warrant isn't the issue. This officer could just have easily died or ended up maimed and disabled. If he was in the military, this would have earned him a purple heart.
H.R. Pufnstuf
11:56 am on Saturday, January 12, 2013
I don't know about you, but if someone knocked on my door at 3AM, I'd be in all out defense mode, and I'm sure the police are in defense mode in serving them at that hour. I'm surprised more people, both citizens and police officers alike, are not hurt during these middle of the night scenarios.
Serving search warrants at that hour is terrible customer service on behalf of the police department.
12:26 pm on Saturday, January 12, 2013
The question I have is: What was 18 year-old Ms. Bellofatto doing crossing double yellows at 3 a.m., subsequently endangering two innocent lives.
Charlene Riikonen
12:34 pm on Saturday, January 12, 2013
Officer Ream is a hero! With so much sad and bad news, what a wonderful story!
1:58 pm on Saturday, January 12, 2013
The law doesn't sleep, why should the criminal. If you do the crime you should be prepared to face the consequences no matter the time of day or night.
Kudos to Officer Ream!!!
Praying for all involved.
RVN Vet
11:59 am on Sunday, January 13, 2013
First, congratulations and thanks to Officer Ream -- and may honors be bestowed on you, sir.
Second, Linnea, it's a search warrant, not a conviction. The police most likely had a good reason for wanting to serve this warrant at that hour, but that doesn't mean you can make a blanket statement like you made. Innocent until proved otherwise, remember?
1:42 pm on Monday, January 14, 2013
Can't we just say, thank God the officer was going by at that time? What does it matter where he was going? That young girl would have lost her life if he hadn't been there. That's what the focus should be. That and to tell our young people they shouldn't be out driving at 3 a.m. It just takes a second to nod off and lose control of a car. I don't know that is what happened, but at 3a.m., it is likely. Hope everyone involved will be okay.
2:48 pm on Monday, January 14, 2013
Being personally involved as Casey is family, we could thank Officer Ream enough for risking his life to help saves hers. As I told my child, this is the reason why I am hard on you about where you re going and why time you are coming home. I get the angry people will have over this and the things they will say about an 18 year old being out at that time but there is so much more than you will ever know about things. It's easy to judge when you don't know. I would not wish this on anyone or on any family. Casey is paying a big price and possibly a bigger one for the lack of judgement she made they night by being out. None of this is to make excuses for her actions but remember that so many other people's lives have been turned upside down right now. No family ever thinks they will be in this position, it could be yours.
Again we will always be forever grateful to Officer Reams.
Joellen Hall
9:33 pm on Monday, January 14, 2013
If the consequences of my stupidity at that age had caught up with me, I'd never made it to adulthood. People upset because an 18 year old screwed up are either STUPID, or too old to remember how STUPID they were at that age. I was raised in a good home, complete with good parents, got good grades and never got into trouble with the law for any reason. Yet, I can recall some really stupid things I did when I got my driver's license, including taking my little sedan into some places a jeep shouldn't even go, and living to tell about it. We don't all get all our brain cells by age 18, no matter what our parents tried to teach us. Don't apologize to people who have no clue what Casey was doing out there. It's none of their business unless she hurt them.
8:59 pm on Monday, January 14, 2013
CSB, your are so right. None of us know the whole story,so we shouldn't judge and Casey as a lot to deal with. Thank heaven there was someone there to help her when she needed it or this story could be turning out quite differently. This could happen in any of our families.What is needed now is support for her and the family and lots of prayers. Hopefully our young people will realize that bad things happen to good people and they have stop and think a little more. Prayers to your family and to Officer Ream.


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i don't see warrants for suspected weed-DUIs being granted all that easily.
The Indy couldn't find ONE single photograph of this Unique art and artist to grace the article with, so as to help familiarize the reader with what you are talking about, and possibly stir up interest in the Show, the Artist, the ART?????
Heaven forbid one might use VISUALS for an article regarding VISUAL ART....Dur.
i can't read it for some reason...probably operator error but....i keep clicking and i cant find the summer guide :(
A ten minute drive from downtown puts you over in the S.E. area of town, like that choice area near S. Academy and Platte.
Maybe Botch can re-use the vacated Wasson High School, yeah, that's the ticket, use the now empty classrooms for re-training the homeless. Get Melcher on that pronto...
Whoops- meant to address that to TejonTech
there are reports as studies stating that cannabis is actually a reverse gateway drug, with users less likely to go on (or continue) using 'harder' drugs.
Google is your friend - and remember;
Opinions don't change facts, but facts should change opinions
Something isn't adding up.
Keith King seems to have been painted as a crony of Mayor Botch but suddenly he and the whole council feel a need to have their own legal counsel. Keep digging, there's something smelly going on down there...probably Botch and Melcher.
I warned people not to elect Botch and not to adopt a "strong dictator" charter. By the time we get rid of this clown it's going to cost us more than Rivera's follies.
The REAL public safety issue and threat to everyone is the black market who will benefit from Bach's proposed Ban. If we eliminate legal channels to access this legal substance, we perpetuate criminals and cartels to capitalize on cannabis commerce in Colorado Springs.
If we did not have liquor stores, people would be brewing more beer and wine at home and selling it to others. Liquor licenses help control this commerce through regulated legal structure. Voters want the same thing and think regulation should apply to marijuana retail stores.
We are already low on police resources and in Bach's own words, we will run out of money sooner than later. Combined with the fact that private employers have been on the decline (-10%) along with their tax contributions; we need this new economy to help pay Bach's paycheck.
Comparing pot to porn is low, even for the mayor - but regardless of commodity, legal substances, like marijuana (and porn), have legal commercial mechanisms so that supply may meet demand. The mayor is up against the will of voters on this one who want to regulate marijuana like alcohol and shouldn't argue so strongly for such a weak position.
Wayne Williams is UNFIT for office and NOT worth having on our payroll.
Like Bach, he's pushing the Koch Bros / AFP game plan to disenfranchise as many minority voters as possible; the "inactive voter" ploy is such a gimmick, similar to Florida's ghoulish Rick Scott's shortening of voting hours, cutting early voting, etc. The GOP are criminals.
I did voter registration in 2008 at various sites. I also worked at the PPCC-Rampart Campus voting site where we signed people up on the spot if they wanted to vote. IIRC the term for same-day signup was "Provisional Voter" and their forms and votes went to the clerks office to verify they were eligible in this county.
Has little Stevie Bach refunded all the sales tax revenue the City has collected the past two years from MMJ? Of course not - what a hypocrite. Go beat your wife, Stevie. Leave the rest of us alone.
The already very low assessment of $113 per month only covers operating expenses and a small portion, $8.35, is set aside for reserve funds (to replace things as they wear out, not get burned down in the most catastrophic fire in Colorado history). The monies collected pay for management services, weekly trash service, snow removal, landscape maintenance and community water for our formerly gorgeous neighborhood. When we tell people how much we pay for all those services most people think it's a bargain! We agree. We love our neighborhood and would love to get back to living our lives. The Indy isn't helping, really. Journalism this is NOT!
Thanks. I choose to regard the two posts you refer to as participating in the give and take of expression in the comment section of a local press organ which appears to be a well-managed paper encouraging lively debate on subjects of interest and one that does not discourage opposing views. One option that appears available is that when you see my name attached to a comment, you could just skip on by and read the next one?
Please read the comments on the previous article. Waldorf schools are not what they claim to be. Critical thinking? Seriously? I suspect the author of these articles is connected to these schools in some way... nobody just closes their eyes to bad performance. Read hundreds of parent complaints about Waldorf schools and Waldorf charter schools here: http://thewaldorfreview.blogspot.com/
It looks to me like Council's focus is on fighting the mayor instead of managing city business. Or is it simply the Indy's attempt to make it seem that way?
Staci: your above two posts come much too close to SPAM!
Typical whiny liberal response: "We just caaaan't. It's just too haaaard."
How long are we going to allow Bach and his cronies to continue to destroy our city? Like most politicians, he speaks out of both sides of his mouth. It appears that he is losing his memory and at times seems very confused and is very defensive when questioned about his decisions and actions. If Bach is asked a question which requires a truthful answer, he gets very agitated and I have seen news footage where he actually runs away to avoid answering a difficult question that requires honesty. Bach says our budget is stretched and we do not have enough money to cover some of the basic city services, yet he is once again bringing up the idea of a downtown ballpark which will costs millions of dollars to build. I agree with Jack, we do need to change the city charter back to the old system as soon as possible before Bach and Melcher destroy our city, reputation, and economy further.
It appears as the link to volunteer to assist in stopping the John Morse recall did not 'take'. My apologies. One can email the coordinator at: firstname.lastname@example.com Thank you!
Our system of government was created in such fashion that laws could be changed as the norms, values and mores of society change. Also, to adapt to changing physical conditions or situations that could pose a threat to human life.
Being shot at close range by an automatic weapon with a 30 round clip often results in multiple grief for victims and families. Equally often, in death. Asking people, some of whom may not be mentally stabl,e to submit to a background check - - and limiting clip capacity to 15 rounds (or 10 or 7) seems prudent in an increasingly violent society. Yes, the argument is often made there are already 250 million guns in private hands. But you cannot make corn flakes without first planting the seeds. If we do not begin now to curtail violent individuals from owning these weapons, when will we? Is that really a violation of our rights? We do have the 'right' to live and the right to alter conditions which will keep us from living!
Our system of government also is one that creates spirited debate on many issues, which is healthy. Our side of the current gun control legislation, and the resultant recall effort against Senator John Morse is that this is not an appropriate action to take, it is quite expensive to field special elections, there are fewer than 14 months to a term limit and it is likely this seat cannot be taken over by a member of the opposite party in a special election. Therefore, is it prudent to spend perhaps a quarter of a million dollars to recall what has been a good public servant to date, with 14 months to go?
If you feel as we do - please sign up to volunteer with us to halt this recall effort. Everybody has rights!
What "public" and whose safety is he talking about? And what do employers have to do with people's personal lifestyle choices? If you don't like it, don't smoke it. Imposing your moral values on others is a low class thing to do.


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Boundless Clog
Item #11769
A winter take on our classic clog style, the Boundless Clog offers cozy keep-feet-warm lining, super lightweight cushioning and comfort, and faux holes to help keep feet dry. Plus you can add Jibbitz™ charms for a new look every day.
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These are the best clog you make. It is sad you no longer offer them. I wish I had stocked up. I find many of the ones I like from you are no longer offered, like one hit wonders. I do not care for your newer shoes they are never wide enough. Please consider bringing back Boundless!!!!
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love these shoes!
These are extremely comfortable and warm shoes. So handy to just slip on and run out to the mailbox, or walk the dog. With or without socks, my feet are warm and comfy. I don't have to worry about the ground being wet or slipping.
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Great shoe, very comfy and warm, I really enjoy wearing them.
Ok, someone fibbed
These are not a roomy fit, they are more like a standard fit. But still acceptable to wear if you are not wearing thick socks. I wear these barefoot as they are lined and purchased them to wear only as my bed slippers. When I was 10 years old (when dinosaurs roamed the earth) I broke my leg very badly and still have problems with swelling
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Tap-and-go at post office
Published at 14:08, Friday, 08 June 2012
The Post Office is starting the roll-out of contactless tap-and-go payment technology to its 30,000 counter positions next week.
Terminals enabling people to make small payments with just one swipe will be available across the network of more than 11,500 branches, making transactions faster and more convenient, the Post Office said.
The scheme will be launched next Wednesday in almost 200 branches around various Olympic sites and is expected to be completed by the end of October.
The Post Office said the initiative will be the largest deployment of contactless technology in Europe and will put the terminals within three miles of 99 per cent of the UK population.
Contactless schemes allow customers to make small payments by tapping their card on a reader at the point of sale without the need to sign or enter a pin number.
Once installed, holders of MasterCard PayPass or Visa payWave cards will be able to use the system in all Post Office Limited branches across the UK, with a limit of £20 per transaction.
The Post Office said the technology is well suited to businesses which need to offer a quick service to customers who need to make low value payments.
Published by http://www.cumberlandnews.co.uk
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This silver-plated charm features a marbled resin skull and a spike at the looped chain. Lobster-claw clasp.
* 3" long.
* Made in the USA.
* iPhone case sold separately.
* 3" long.
* Made in the USA.
* iPhone case sold separately.
In 2010, with a vision to create "luxury tech accessories for the fashionista," Alexis Walker and Gina Klein-Yao launched Jagger Edge, a line of leather goods specifically designed for fast-paced, modern life. Their collection of individualist iPad and iPhone covers keeps tech-chic diehards connected and on-trend with luxury leathers, studs, and unexpected design elements. Just as the latest designer purse can easily add the finishing touch to an outfit, now your tech essentials can too.
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5 reviews
Poor quality
This item is not well made and be careful of the sharp point when rummaging through your bag for your phone. Hurts! I removed this accessory as my son plays with my phone and am afraid he might poke himself accidentally with the sharp point.
Sizing: True to Size / As Expected
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fun little skull!
for some reason i got a gold chain instead of silver... but i kept it and its on my zipper pull on my wallet... the white skull does get dirty failry easy - but it was so inexpensive i dont care - its just a fun addition! will order again if it breaks or gets too dirty!
Sizing: True to Size / As Expected
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Tribal Charm
I have been collection Jagger Edge charms since they hit the market in F/W 2011. I am OBSESSED! This skull was my last to collect as I couldn't decide on a color right away. I opted for coral with gold and am SO HAPPY!! It is super cute and trends perfectly this season!! Can't wait to see what Shop Bop and Jagger will bring us next!!
Sizing: True to Size / As Expected
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All I can say is the person above must have received a fluke... I ordered a TON of these charms for myself, daughter and friends over the Holidays. Everyone loved them and continue to collect. The coral skull in particular is carved from marble stone and simple lux!!
Sizing: True to Size / As Expected
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where is the QC in their products?
The first order I got, the little clasp was too small to fit on the loop that comes with the case. I thought it was just a defective one, so i ordered another one.
Just got the other one, SAME THING. It's too small for the case!!!
Or maybe the ring on my case is too big, either way, this wouldnt happen, if there was QUALITY CONTROL in place :(
Sizing: Smaller than Expected
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5 reviews
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And if you are still in a panic, and the heart is all a-flutter, then please call 0845 400 2222 or fill out the form below and we will get straight back to you to advise and soothe.
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We will contact you as soon as possible.
Isla size comparison
Armchair | Two Seater | Two and a half Seater | Three Seater | |
Total Width: | 93cm | 177cm | 194cm | 212cm |
Internal Width: | 53cm | 137cm | 154cm | 172cm |
Total Height: | 93cm | 93cm | 93cm | 93cm |
Frame Height: | 61cm | 61cm | 61cm | 61cm |
Total Depth: | 96cm | 100cm | 100cm | 100cm |
detailed specs
Single Unit
Large Single Unit
Double Unit
Triple Unit
Chaise Left
Chaise Right
Questions & Answers
Isla three seat in Cookie
more comfy than we expected
we bought the isla instead of the clambin as we found that the latter, though same size, gave us less seating area..... sofa.com are the only sofa company that we found that gave internal and external measurements too which was really useful.
service was great from start to finish... showroom is really welcoming and relaxed... we only spent 20 mins on each of the 2 visits we made.....staff have the right approach and we found them to be knowledgeable on the product and the fabrics of which there are lots to choose from
isla is just what we wanted and though the first few days, the seating cushions were really puffy, and the fabric let off fluff, but all this has now settled and it fits perfectly in our room and ultra comfy to sit on.... so much so that i keep falling asleep!!!
21 February 2013
Exceeded our expectations
Very comfy sofa at a reasonable price. Looks great, hardwearing fabric and a classic style that won't date.
When it first got delivered, the cushions were very big and puffy. However, after a couple of weeks they've settled down nicely.
18 June 2013
Comfy, spacious and baby friendly!
After a great deal of sofa searching we found the Isla which we absolutely love, it looks fantastic and has provided a real focus to the room whilst not detracting from the living room as a whole.
Thoroughly recommend - baby loves it too!
13 June 2013
Great customer service and sofa setup. Sofa super comfortable.
Everything arrived on time and was set up quickly by the friendly team from sofa. The couch and chair are really comfortable - only danger is spending too much time enjoying them. Thanks for great service and product.
13 June 2013
Stylish, comfortable and really good value
I did a lot of homework before buying the sofa and Sofa.com were the very best value in terms style, quality and service.
I'm now looking at an armchair and possibly a new bed!
10 June 2013
4 star sofa
well made but a little too much stuffing in the cushions, and the arms could have been a little higher, otherwise excellent quality
04 June 2013
Excellent sofa
Very comfy indeed. Really wide and deep...sheer luxury.I have saved up to 2 years for this sofa !
Well worth it.
30 May 2013
Excellent Sofa
Thank you for our lovely sofa. Utterly comfortable, looks fabulous, used constantly! The in-shop service is wonderful. Very friendly, helpful staff. We are already planning a second purchase. Only very minor complaint is that it took 5 weeks to build and deliver and we wanted it sooner! Thank you
29 May 2013
Great product and excellent service
I could not be happier with my sofa - it's so comfy it's hard not to doze off every time i watch TV in it. I've got a dog and so a durable fabric was key for me - i chose the herringbone in pigeon colour and it's perfect - it's still soft but textured so I don't worry about the dog jumping on and off the sofa.
The service from sofa.com was fantastic - great communication, prompt delivery.
Couldn't recommend sofa.com enough!
19 May 2013
Love my sofa.
Comfortable and looks great. Excellent on line service and fast delivery. NO KIDS ALLOWED!
14 May 2013
The whole experience was very impressive
Pretty faultless really - from the user friendly web site, to the helpful staff in the relaxed showroom, to the person I spoke to on the phone... Delivery was exactly when promised and the sofa was in my flat ready to be 'sat' upon within 15 minutes. I'm super happy with it. My only two #small# issues are that the feet have been screwed on SO tight that I can't unscrew them - and the cushion pads are SO stuffed that the sofa seems very much higher than I expected #I am assured it will sink down with a bit of wear ; #
13 May 2013
Lovely sofa + excellent service
I was unable to visit the show room, but the website descriptions turned out to be accurate + trustworthy. the whole service was quick + efficient. I would recommend it + repeat the experience in the future.
29 April 2013
Gorgeous, comfy armchair
Bought this to accompany the Isla 2 and 3 seater sofas which we ordered at the same time.
It is extremely comfortable and looks great as well - extremely pleased.
15 April 2013
Super comfy sofa!
This is our second purchase from Sofa.com. We ordered Bluebell sofas (which we love) last year for our living room, and having just had a conservatory built, sofa.com was our first port of call when looking for sofas.
We ordered both a two seater and three seater sofa and an armchair and are absolutely delighted with them. They are even comfier than the Bluebell sofas.
The whole process from ordering to delivery was easy and efficient, and delivery was even quicker than we had anticipated which was a bonus.
15 April 2013
Beautiful and comfortable sofa
We are extremely pleased with our new sofa, the design, colour and fabric are perect for our family home. The service was excellent from begining to end. I will definately recommend Sofa.com!
25 March 2013
Lovely sofa
Sofa is looking lovely, it is a bit overly plump at present but I have been assured it will squidge in some. There are also ridge marks across the tops of seat cushions created by stitching of cushion pad - again I believe these will soften in. But this is me being picky the sofa looks great - fabric great colour. Service and delivery could not be faulted. Stylish design and really good value.
18 March 2013
Fantastic Sofa!
Love the sofa, but the slippers in the gift were poor quality, I would have preferred just the sofa with no gift!
11 March 2013
Easy, Helpful, Quick and COMFY
I used the website, which explained a lot, i ordered sample fabric , i visited the showroom and finally i ordered over the phone. All of this deciding took longer than it took for sofa.com to deliver my sofa.
It was set up and packaging gone within the hour and i could not be happier with my new sofa!
Thank you sofa.com
07 March 2013
Extremely comfortable and well made
No doubt that this is a high-quality robust sofa, and extremely comfortable. Very good service and a quick turnaround. Perhaps an issue with the cushions - when you get up from the sofa you can see the structure of the filling showing as a series of indentations.
27 February 2013
I had a very specific idea about what I wanted in a sofa (colour, style, design, fabric etc) and this sofa ticks every single box for me - I even customised the legs (added the chrome legs rather than turned wooden). I love my sofa!!!
20 February 2013
isla 3 seater
I absolutely love this sofa. The colour is perfect, it's so comfy and cosy it's hard to leave it! The whole buying process was painless too, we trotted down to Chelsea Wharf showroom and found lovely friendly staff, who let us get on with it and give us a hand when we needed it. Really relaxed, informal and actually fun. A turn up for the books when it comes to buying a sofa. Also the delivery and installation were seamless. All round fab. All that's left to do is wear in the lovely deep plump sofa cushions as my feet currently can't reach the ground. How delicious!
20 February 2013
Smart and luxurious
Wonderful sofa. The perfect blend between contemporary and traditional. Very comfy and we love the fact that although this is loose covered the fit is so snug so you wouldn't know. Our 4 year old has even taken to lying on top of the back cushions, like a leopard on a tree branch. Definitely a wow sofa and looks great in "heat and dust".
19 February 2013
Brilliant service, thank you!
We were thrilled with the service in the shop but also over the phone. The sofa is perfect and we've thrilled with it. It's both cosy and chic. We couldn't be happier.
18 February 2013
Really enjoyable visit to the showroom and great delivery team
My husband and his friend went into the showroom to try out all the sofas and had mulled wine and minced pie. They really enjoyed themselves though usually my husband absolutely HATES shopping! He also took delivery and said the delivery team were really quick and really friendly. The sofa looks great and we've now started spending alot more time in the living room.
12 February 2013
Top buy - definitely recommend
Very comfortable. Great design. Brilliant shopping experience. All fuss free. Wonderful customer service and polite, efficient delivery guys. I was recommended the company by two other friends and would do the same now.
11 February 2013
The sofa looks great and is very comfortable and is being well used in our family room.
This is the second product I have bought from sofa.com and on both occasions I have found the staff in the showroom very helpful. Delivery fantastic - so helpful to have the exact time the goods are being delivered and the delivery guys were very helpful - all in all an excellent service and I have and would recommend.
11 February 2013
Isla Armchair in Claret
These chairs look very smart and the material is beautiful but they are not quite as comfortable as the sofa in the same range. I think the back should be slightly higher or the back cushions plumper. A very pleasant buying experience.
07 December 2012
Isla Armchair in Heat and Dust
Very pleased with the quality of the chair and service was great. Price and quality compare very favourably to other options we looked at. Will recommend!
26 November 2012
Isla Armchair in Saddle
No fuss, no bother, you did what it said on the tin
23 November 2012
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360 DEGREES was formed in late 2004, after completion of masters of fine arts of its founders Guddu & Shani from department of Fine Arts, Punjab University, Pakistan as graphic designers. The study of different subjects of arts and experimentation of different mediums during studies formed strong basis for professional services provided by the company.
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The African Lion Safari offers two tours for no additional charge; the first on boat around a lake whose islands are inhabited by various primates of the world, and the second by train through a natural wetland.Africa tours and safaris are compelling and intriguing, from the Great Pyramids to the savannahs of the Serengeti. Adventures include hot-air ballooning over African plains, cruising the River Nile, game drives in legendary game reserves, and a camel ride in Egypt.
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Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums ReadConnect with Facebook |
Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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02-06-2012, 04:19 PM | #1 (permalink) | ||||||||
has no status.
Junior Member
New Brawn
Join Date: Nov 2011
Posts: 19
Reputation: 35
my current routine - bulking
chest flat bench 3x6-8 incline bench 3x6-8 flies 3x8-10 leaning forward dips 3x6-8 triceps cg bench 3x8-10 lyingtricep extensions3x8-10 biceps bb curl 3x6-8 concentration curls 3x8-10 abs 2 legs squats (barbell on upper chest) 3x6-8 walking lunges 3x15 each leg leg extensions 3x20-25 lying leg curls 4x8-10 calves standing calve raises4x10-15 forearms 3 back dead lift 3x6-8 pullups 3x8-10 bb row 3x8-10 db row 3x8-10 shoulders rear delt raises 3x8-10 shrugs 3x6-8 military press 3x6-8 laterals 3x8-10 all sets above are very hard, but not to failure. ie if i struggle very hard with last rep or my form goes down i dont do the next one...if i excess the upper limit of rep range during given set ill add weight for next set.. from time to time ill add some rest pause or drop sets... 3-4 times a week depending on recovery and my schedule... |
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02-06-2012, 04:40 PM | #2 (permalink) | ||||||||
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
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Reputation: 110787
i wouldnt do that.
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
02-08-2012, 03:04 AM | #3 (permalink) | ||||||||
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New Brawn
Join Date: Nov 2011
Posts: 19
Reputation: 35
i also found this routine on mastover's site:
MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 switch to FLAT BARBELL Weighted Dips 4x6-10 Cambered bar Skullcrushers 4x6-10 THURSDAY: Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts 3x8-10 BB Curl 4x8-12 FRIDAY: Seated BB Press 3x6 Seated DB Press 2x8-10 Seated Calf Raise 2x15 Standing Calf Raise 2x10 i must admit that since now i was doing kind of routine that i did straight sets and when i was ablo to complete 4 sets 6 reps with given weight i upped weight next workout. so only last set was very hard for me (but previous ones a bit less). so i got to rethink this yes? i should push all sets for max and add also some dropsets/rest paused reps/forced reps/partials to last sets? Last edited by fqqs; 02-08-2012 at 04:32 AM. |
02-08-2012, 09:37 AM | #4 (permalink) | ||||||||
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
How long have you been a BBer? Do any shows?
Before I add anything I would like to know your age, nutrition macro's, how long you have been lifting (both pre bbing and since a bber). These will have a bearing on your workouts and style. Being your a bber pics would be cool also. ^5 . So we can see your progress please.
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
02-08-2012, 02:25 PM | #5 (permalink) | |||||||||
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New Brawn
Join Date: Nov 2011
Posts: 19
Reputation: 35
Im 21 , 175cm height, 78kilos weight. not much bodyfat, little in lower ab when i bend over especially visible. i keep my diet very strict. 250g protein, 90g fat, rest are carbs. meat, eggs, brown rice, olive oil, veggies, groats. 3500 kcal I dont have any photos currently. I just look as many people who dont even train. I am ectomorph and really struggled to get to this 78 kilos (but added LITTLE fat). I can say that i have a bit disproportion between lower and upper body. My legs are naturally MUCH bigger than torso...dont know if it is relevant information though... Im very patient and my priority is to add mass. What do you think about this routine above? I took it from Aram Hamparian's (natural bb champion) website. and changed only A BIT. id also like to include some flat bench also... |
02-08-2012, 02:32 PM | #6 (permalink) | ||||||||
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
On a scale from 1 to sardines... Definitely goat milk.
The Greatest Respect You Can Earn is Self Respect. |
02-08-2012, 03:07 PM | #7 (permalink) | |||||||||||
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6 Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Can you tell us how long you've been lifting and what some of your current strength levels are? Quote:
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 02-08-2012 at 03:12 PM. |
02-08-2012, 03:26 PM | #8 (permalink) | ||||||||
Off Road
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Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9 Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
If you have a real hard time gaining, then you should train in the correct manner for such people. A focus on a few big compound exercises and NOT MUCH ELSE. You need to devote as much recovery as you can to getting stronger on the big lifts. Most 'bodybuilding' websites and routines will not do much for you until you teach your body to be strong and grow. Until then I invite you to do some searches for "Hardgainer Training' and see what that has to offer you. Remember, a routine is more than just sets and reps and exercise names; it should include progression and some form of cycles or percentages.
1 members found this post helpful. |
02-08-2012, 05:50 PM | #10 (permalink) | ||||||||
is awesome
Senior Member
Max Brawn
I'm probably not the best to speak on this, but that routine does seem a bit much. From a trainer standpoint, I will tell you stick to basic compund movements, as a fellow iron enthusiast I say stick to the basic compound movements and you will see way more results. Rather than just barraging you body with so many exercises, pick one compound movement and atleast 1 exercise for each muscle that's involved. Just my thoughts, though many of my clients are athletes and security, I rarely get a guy/gal that wants to train like a bber...so again I may not be an authority on this subject!
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Height: | 5-7 |
Year: | Junior |
Hometown: | Riga, Latvia |
High School: | Riga State Gymnasium No.1 |
Twist on Golanko: Kira Golenko is a tough competitor who plays with great intensity. She is also a strategist and wins her matches by relentlessly playing opponents weakness.
Career at UB
2010-11: Finished the season with an 11-9 singles record and a 4-10 mark in doubles...spent the majority of the spring at fourth singles where she had a 6-7 record...competed at the Cornell Tournament where she claimed the consolation bracket championship.
2009-10: Finished with 8-14 singles and 10-9 doubles records on the season. Went 2-6 as she played number 4 spot. Claimed both "B" flight singles as well as doubles title at the Cornell Invitational where she paired up with Anna Subenkova to defeat Yulia Smirnova and Emma Leibowicz from Binghamton 8-5.
Prior to UB
Lettered at Riga State Gymnasiium No. 1 for coaches Daiga and Janis Jushka.
Born April 6, 1991. Daughter of Sergei and Irina Golenko. Hobbies include dancing, traveling and playing pool. Favorite foods are fish, fruits and tiramisu. Favorite TV shows are Gossip Girl and How I Met Your Mother. Lists Venus Williams as her greatest athletic influence. Majoring in finance.


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Published May 1, 2007.
Koreans know how to take tough short ribs and transform them into tender barbecued beef in just minutes. Could we learn from their example?
Korean barbecue should be a quick event, but when we quickly grilled short ribs the meat was barely chewable and overly fatty.
We wanted crusty, browned meat that had a barbecued char but was nonetheless tender—all accomplished in minutes.
Butchering the short ribs properly proved to be the most essential step. To cut English-style short ribs (the cut most widely available in markets) we fabricated four slices from each rib, evening them out with a quick pounding. The right marinade was also critical—pear puree proved to be a secret ingredient. The pear balanced the acidity of the rice vinegar, adding sweetness and a fruit flavor. We got the intense heat we needed to properly char the meat by creating a modified two-level fire, which also allowed us to move the meat to the cooler side when flare-ups occurred.
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ADCC World Championships 2009 Barcelona 26-27.09.2009. The fight is Marcelo Garcia Vs. Kron Gracie. The weight class is 76.9kg.
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text: A new commercial street is seen in Qingchuan County in 2011, three years after a deadly earthquake hit southwest China's Sichuan Province. The county was heavily damaged by the earthquake. Under the aid-partnership plan, Zhejiang Province paired up with Qingchuan to help it recover as soon as possible. [Photo by Chen Xiangzhao]


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Theft Lawyers, Law Firms Arizona (AZ)
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(480) 269-1944At Knowles Law Firm, PLC, we will aggressively defend your charges. Attorney Anthony Knowles has successfully handled thousands of criminal cases and personal injury cases of all classifications and seriousness.
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(480) 659-6012Knowles Law Firm, PLC is a criminal defense law firm located in Phoenix, Arizona. Our lawyers are extremely skilled at what they do, and can prove to be an immense benefit to those facing criminal allegations such as DUI, theft crimes, murder, drug offenses, and probation violations.
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Congressman Edward Markey (D-Medford) has announced that he will run for US Senate should senior US Senator John Kerry be confirmed for Secretary of State.
Former US Senator Scott Brown (R-Wrentham) has announced that Markey's residency remains in question. Although he lists Malden as his home address, his constituents claim that they do not see him all that much. Markey has some explaining to do, since residency matters just as much as political advocacy and individual integrity.
So, where does Congressman Markey belong? Where do his interests lie? As some voters would say on the street, "Where does he stay?" In Woburn, Wrentham, or Washington D.C.?
In Woburn, WR Grace, Beatrice Foods, and Unifirst faced a heavy lawsuit for allegedly contaminating the groundwater. A record number of leukemia cases erupted in the Woburn area. The high-profile environmental and health case became a book and later a movie called "A Civil Action." What actions did he take to deal with the contamination of the water supply in the region? The legacy of tainted water lingers to this day.
As mentioned before, Wrentham is home of Scott Brown, the junior Senator who shot ahead from trailing by double-digits to winning the Senate Seat previously occupied by the deceased Ted "Chappaquiddick" Kennedy. Brown is well-known and well-placed in his constituency. What about Markey in Medford or Malden?
Then there's Washington D.C., where it appears that Markey has found his mark, the same credentials of Washington insider and out-of-touch pol which should lead Massachusetts voters to reconsider giving him any respect, let alone a six-year term in the US Senate.
After thirty-six years in office, what has Edward Markey done for his country or for his state or even his district? His signature legislation, Waxman-Markey Cap and Trade, passed on the narrowest of margins. Cap and Trade is an environmental Ponzi Scheme which benefits bureaucrats, but hurts businesses, increases fuel costs, and actually creates more pollution. Even the green activistc Annie Leonard disputed the reputed merits of "Cap and Trade" and vocally opposed its implementation.
In June 2009, the day that the Waxman-Markey bill came to the House floor, then-minority leader John Boehner outlined that the projected Cap and Trade program would cost the nation millions of jobs while pushing businesses out of business or overseas. Thankfully, Waxman-Markey died in the Democratically-controlled Senate, where foresight about the fate of industry and commerce took precedence over the environmental extremism of Markey and his "Cap and Trade" bill.
Recently, Congressman Markey has stood contrary to the best interests of the nation to vote with his Party against helping his constituents and the country. The STEM (Science, Technology, Engineering, Mathematics) JOB Act would expedite immigrants who have earned advanced degrees in American universities to receive their VISAs more quickly, but the "Malden" Congressman voted "No!". Markey voted against the "No More Solyndras" Act, which would have prevented further waste and fraud with tax payer dollars for green tech companies. Nineteen companies with federal subsidies have failed in the last two years, with Solyndra alone taking down $500 million following its inevitable bankruptcy. All in the name of politics and game-scoring, Markey even voted against the Red Tape Reduction and Small Business Job Creation Act, a bill which would have streamlined bureaucratic hurdles and advanced the interests of burdened small businesses. From immigration to federal dollars to small businesses, Markey has missed the mark and should not leave his mark in the US Senate.
Now, unfortunately "Republican" has become something of a "bad word" to Bay State residents. Yet Massachusetts was the first state to send an African-American and Republican to the US Senate: Edward Brooke. A moderate just like Scott Brown, Brooke supporter civil rights as well as limited government, charging that the Republican Party needed to guard their hearts as well as lead with their heads. He established a political base and rapport with Massachusetts voters. He resisted the national GOP party lines when they strayed from the better interests of the Bay State. He even refused to endorse Barry Goldwater in 1964 because of the Arizona Senator's "extreme views." He went on to represent his home state for two terms. His legacy should inspire voters to carry on his legacy and reelect Scott Brown, another grassroots and independent voice for the Commonwealth, as opposed to a mouth-piece and rubber stamp for Washington waste.
Should Senator John Kerry advance to become Secretary of State, Massachusetts voters should reject "Misses-the-Markey" and re-elect Scott Brown to the US Senate. As for Congressman Markey, one can only ask: "Where do you stay, Markey?"
9:11 am on Tuesday, January 8, 2013
Both Markey and Brown maintain two residences: one in MA and one in DC. Pretty common practice. If you have a gripe about constituent services, that's a different matter. Seems like you're on the other side of the political aisle. It's not impressive that you can find some things you don't like in the rep's 30+ career. The same holds for every political figure.
10:34 am on Tuesday, January 8, 2013
Also, clicked on your bio. You live in Santa Monica, CA, and your day job is to contribute letters to the editor and opinion pieces to local papers around the country. Huh. Not sure how one makes a living off of that. Maybe someone is financing it.
Arthur Christopher Schaper
12:05 pm on Tuesday, January 8, 2013
I am a private citizen who has a public interest in every senator in Congress.
They make choices which affect everyone, including me.
Markey misses the mark, whether Democrat or Republican, especially when even environmental activists reject "Cap and Trade" as a "Cap on Trade".
Not the number of years, necessarily, but the quality of those years makes all the difference.
Arthur Christopher Schaper
3:16 pm on Saturday, January 12, 2013
Apparently, even some Democrats think that Markey is too far to the Left, and thus should be left out of the US Senate:
C'mon, Massachusetts. Take back your state and make a break from the liberal elites who take instead of make.
1:05 pm on Wednesday, January 23, 2013
It will never happen Arthur. This state is infested.
Arthur Christopher Schaper
2:12 pm on Wednesday, January 23, 2013
No wonder so many people are leaving the New England area.
I am amazed. New England belonged to Puritans who resisted royal tyranny, and then they splintered into dissenting sects later on.
What has happened? Samuel and John Adams would not recognize this state if they returned.
A real "Tea Party" is in order.
I am tired of grubbing leaders who take and infest everyone else with the "take" mentality.
That is just wrong. Something must be done.
2:20 pm on Wednesday, January 23, 2013
Arthur, give it up already. Teabagger shills not wanted.
Arthur Christopher Schaper
2:46 pm on Wednesday, January 23, 2013
I'm not a shill, I'm a thrill with skill.
Thanks anyway.
3:17 pm on Wednesday, January 23, 2013
Arthur there are more people in the cart than pulling it now. Helping the needy is fine but encouraging people to not work and feign disabilities is disgraceful and turning our country into a sorry place.
Arthur Christopher Schaper
9:43 pm on Wednesday, January 23, 2013
Two things will happen:
1. The cart will break because of all the people in the cart.
2. The remaining pushers will push back, or push on to other carts.
I invite as many as are reading: do not give up hope. Push back.
Contact Ryan Fattman of Sutton: His grass-roots approach is working ---
Phone: 617-722-2460
Fax: 617-626-0176
Email: email@example.com


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"Fresh" can be a relative term to people as they describe what it means to them.
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You can make a difference that lasts a lifetime.
Every day, Friends of the Orphans actively supports more than 3,600 orphaned and disadvantaged children across Latin America and the Caribbean thanks to donors like you.Since 1954, NPH orphanages have created "families for life" through values of unconditional love, shared responsibility, and education. When you become a Friend, you help us carry on a legacy of love more than 55 years in the making — beginning when Father William B. Wasson founded Nuestros Pequeños Hermanos (NPH, Spanish for"Our Little Brothers and Sisters") in Mexico.
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Today's date - Mar 21st - or 3/21 has significant meaning in the Down syndrome community. Find out why ... and find out why I'm celebrating World Down Syndrome Day.
What's Hot in Disabilities
Parenting requires thick skin. Even more so when you have a child with a disability.
Kayla was one of 25 models with Down syndrome participating in a gala fashion show fundraiser.
I have a child with special needs; but I haven't yet learned how to be more patient.
Conversation with my daughter that touched on those abstract thinking skills.
Watching my daughter become more independent.
Seven years of blogging and I'm at a crossroads. Also donating $1 for every comment on that post to Down syndrome cognition research.
Someone landed on my blog by searching for "what are some positive things about people living with Down syndrome" - here are some positive things; along with a story about my daughter and what happened after someone pushed another girl on the bus.
It feels like we've been trying forever to get my daughter to ride a bike ... she's finally doing it ... when she was ready, or course!
Most of the pencils in our house are lacking erasers; and it's not because they were worn down with use.
Advocating for your child to be the first one in her school to have an inclusive education sure can be hard.
Why I don't want my daughter's peers to feel compassion for her; just because she has Down syndrome.
The beauty that is in my daughter.
My favorite part of the day - how my daughter greets me when she gets off the school bus.
My daughter, who has Down syndrome, has been riding the (special needs) bus since she was 3. She's now riding the 'regular' bus with the kids from our neighborhood. She's encountered some good and bad experiences with that so far.
When your child has a disability that includes a delay in speech and language, finding out how their school day went can be difficult.
Once upon a time I grieved over Kayla's eyes and what they meant. If only I knew then what I know now; but life is funny that way isn't it? There is beauty in Down syndrome. Truly there is.
My daughter is proof positive it is a myth that kids with Down syndrome are such sweet angels, so happy and loving all the time.
Having a disability might make someone different, but not less.
Nobody ever tells you there are actually perks to having a child with Down syndrome, but there are!
My daughter's lesson on where you finish in a race.
How low expectations affect kids with Down syndrome, and prevent them from reaching their full potential.
This story sends a powerful message to adoptive parents. Reader Yolanda Rodriguez urges me to open discussions about fostering a baby or young child who has RAD and how children are diagnosed.
If ADHD is more common than ever, does that mean that all kids with ADHD are getting diagnosed?
So although we don't know for sure if the rates of ADHD are increasing, it's possible that they are, and it would be important to determine what factors could be in play?
Many parents have seen reference to new data released by the Centers for Disease Control and Prevention (CDC) that suggests that rates of ADHD have risen over the past decade.
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I know both of these types are very far from needed in most lineups. Would anyone here ever use one? If so, which type, and which Pokemon?
I know both of these types are very far from needed in most lineups. Would anyone here ever use one? If so, which type, and which Pokemon?
Many people use fire Pokemon. I personally use Blaziken, Ninetails, and Houndoom.
As for grass, it is also used. I use Vileplume, Victreebel, and Cacturne the most though.
Sapphire Scramble Challenge completed.
Now taking Pearl Challenge Final Team:
Luminion Torterra Bastiodon Rapidash Carnivine Luxray
o.O There are plenty of good Grass types. Sceptile, Venusaur, and Exeggutor are just a few.
Though there aren't very many good Fire types IMO. There's Charizard, Blaziken, Moltres and. . . that's about it. The others are either ok or they suck.
Personally, I don't use Fire types all that often, but I do use Grass types. Heck, Sceptile's gonna be on my main Sapphire team. And Charizard's gonna be on my Leaf Green team.
fire;magmar,blaziken,arcanine(kind of)...
There are actually plenty good pokemon of these types. Of course we have the starters, blaziken and sceptile being my favorite, that we can expect to be good. Other fire types include houndoom and arcanine, while other good grass types include exeggutor and, because of that spore-punch, Breloom.
The Latest Capture
28 / 20 / 26 / 30 / 30 / 31 Timid Southern Island Emerald Latios
Yes, fire is my favorite type, the Pokemon in the group are really strong, I use 'em all the time. Most of them do really well in Beauty contests.
Grass types are cool too, I adore Roselia and Bulbasaur, and Bayleef, the rest are also pretty cool too, and strong, some are good for Smart, others for Cool Contests.
What is a good moveset for an Arcanine?
HowlOriginally Posted by Shiny_Milotic
Fire Blast
HP Fighting/grass
Unfortunately, it has few physical moves to use its higher attack, but its sp atk is only 10 points lower.Originally Posted by Shiny_Milotic
Arcanine@ Anything(though I would use lum berry for paralysis, poisoning,etc)
Nature: Mild(+sp atk,-def)
Ability: Intimidate
EV's: Attack and Sp atk. should be maxed out.
Body Slam/Extremespeed/Double Edge
Iron Tail
Thanks to intimidate, the lost defense will be made up for by the foe's loss of attack at the start of the match. Crunch and flamethrower are strong attacks that will take advantage of good sp atk, and flamethrower gets STAB. Iron tail is for rock types, and to take advantage of that high attack. Extremespeed always goes first and has 80 base power, body slam has 85 power and can paralyze, double edge is 120 base power, but gets recoil. All take advantage of high attack.
The Latest Capture
28 / 20 / 26 / 30 / 30 / 31 Timid Southern Island Emerald Latios
I like to use my Sceptile for my grass pokemon! Leaf Blade owns. As for fire pokemon, I don't use it but I'm sure it is used.
I use Charizard and Sceptile.
...What a boring post.
I will use Charizard if I must, but generally I stay away from those types.
Equip 2: Coming soon to F117
Fire is my favorite type, ainly because my fvorite pokemon is fire.
The only thing I ever used that was Grass was HP. I generally don't use these types because most can be easily countered (for me that is).
Magmar isn't the greatest, but he can catch many off guard with his attack stat. I believe he learns Cross Chop, yes? That'll teach a cocky Aggron to not take his opponent lightly.
Yes, he does learn Cross Chop. True.
I have a Sceptile and a Combusken on my current Emerald team. Lots of Fire types are good, like Camerupt, Torkoal, Macargo, etc. Grass types are widely used too, as far as I know. o.o I think Tropius is pretty cool though, not sure how many people use it, but I don't care. X3
I use Fire/Rock in my teams.
Fire used to be my favourite type, way back in the second genration, I used to think fire pokemon were indestructable, lol.
I played through Gold only using my Typhlosion, that, sadly, once got owned by a Poliwag. O_o Poliwag was in its thirties, Typhlosion was in its sixties. >_>
I used a Camerupt in Ruby, it's level 100 now, I remember when I first caught it as a Numel. I thought Numel ws strong since one had managed to beat my Marshtomp, and I thought it was cute, so I immdeiately wanted to catch one. My Camerupt is now one of the strongest pokemon on my Ruby version.
Then, I've used a Charizard and a Blaziken. My Charaizard was a mixed sweeper, and it didn't work too well... My Blaziken was very strong, it once OHKOed a shiny Metagross in the battle pike.
And my Magmar and Ninetails can really pack a punch!
Grass type pokemon do have a lot of weaknesses, to fire, ice, flying, poison, and bug O_o, but I still really like them. I have a Venusaur on my Fire Red, and a Bellossom on Crystal. They really are good pokemon. I've used a mixed sweeping Sceptile, when I was still a newbie, and it did come in handy in sticky situations. I have a Meganium on my Leaf Green, and I just love it! My old Vileplume isn't too shaby either. Grass has to be like my third favourite type, right after water and flying.
Last edited by Aquarelle; 21st July 2006 at 5:51 AM.
Thanks to aclover for the trainer card
I have used all types of pokes in my party before
You were the Chosen One! You were supposed to destroy the Sith, not join them! Bring balance to the Force, not leave it in darkness...


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Golden Globes 2013: Tina Fey, Amy Poehler raise the bar
Poor Seth MacFarlane. Until Sunday night, hosting the Oscars must have seemed so easy. What did he have to do, really, to shine? Avoid inexplicable cross-dressing and increasingly slurred words à la James Franco, try not to pull a Ricky Gervais and openly offend half the nominees, and he'd be a hit. It's such an impossible task, hosting an awards show; the best you can hope for is not to bomb.
By Mary McNamara, Los Angeles Times Television Critic
January 14, 2013


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Fundraiser for Tonio
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My first time making something like this, since I had some mixed lentil and mung bean sprouts that I had finished sprouting a couple of days ago. I'm chowing down on some of this for dinner(before I move on to some raw banana-strawberry ice-cream for dessert that is!) in an orange pepper cut into quarters and stuffed. Anyhow, here's what I did:
About a cup and a half of mixed mung and lentil sprouts, process these first to coarse texture.
Add a tablespoon or two of raw tahini(or you could sub sesame seeds and a bit of olive oil if you want), salt and pepper to taste, plus juice of half a lemon(approx.)and process more. It will look almost like tuna salad. In fact, when DH walked in, that's what he thought I was eating - LOL!
Just did a small batch of this at first, to see how this works, but I'll bet one can add Asian seasonings like garlic, ginger root, Thai hot pepper, nama shoyu instead of the salt, etc. Have the feeling that sprouted pate is going to be another staple, to use on the peppers, on crackers, or in a collard green burrito. Yummy - I LOVE raw!


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With the striped bass fishing just beginning to move into the famed spawning phase, a good number of anglers may be seeing some of the fish they're catching with a distinctive yellow colored piece of plastic hanging from its side. What the angler who was lucky enough to catch one of these "tagged" fish does with the information that he can read from this tag may aid our fishery scientists as they work to better manage this resource to the benefit of both sport and commercial fishermen.
During the next few weeks anglers will probably be able to observe fisheries biologists with the North Carolina Wildlife Resources Commission (NCWRC) as they operate a boat rigged out with some weird looking implements hanging off the bow and a growling generator motor sounding from inside the boat. This is an "electrofishing boat" that enables the biologist to collect fish from the water in order to study these fish and, eventually, to better manage this resource to the benefit of fishermen.
The generator in the boat produces an electric current that is transmitted to electrodes that are hanging off that weird looking apparatus hanging off the boat's bow. When the boat and electrodes come across nearby fish the electric current shocks (stuns) the fish and it rises toward the water's surface where the biologist scoop up the fish that are being sought and transfer it into a holding tank filled with aerated water.
The fish are retained in this holding tank until the biologists remove the individual fish to have its weight, length, and observed condition recorded. After this information is recorded a scale may be removed from the fish in order to determine the fish's age.
At this point the biologist usually use an implement called a "tagging gun" (similar to the ones used to insert plastic markers in clothing) to insert a numbered, yellow plastic "tag" in the fish's side so that this individual fish can be identified at some future time. The tag insertion operation is relatively harmless to the fish and the small wound caused by the insertion of the tag quickly heals over. The fish is then returned, relatively unharmed, to the water to swim on its way.
The next stage in this fish tagging program will depend on the tagged fish being caught by either sport or commercial fishermen who record the numbers written on the yellow spaghetti tag, the date the tagged fish was caught and where the fish and tag was recovered. If the fish was legal to be taken (caught) and retained legally, the tag may be removed and returned to the North Carolina Division of Marine Fisheries (NCDMF).
If the fisherman chose to release the fish unharmed they are asked to please write the numbers found on the yellow tag down and report this to the NCDMF. When and where the fish was taken is also important to the tagging program.
As a reward to the fishermen who report the taking of a tagged fish and reporting this information to the NCDMF the fisherman will be able to choose one of several items such as $5, a fish towel or a hat embossed with the name of the type of fish that was taken. The participating fisherman will also be entered into a year-end drawing for a $100 prize.
Fishermen reporting this information to the NCDMF will, in return, be informed as to just where and when the fish was originally tagged and how far the fish traveled since it was tagged.
By using the information that is gathered from the numbered tag's placing and recovery, fishery scientists can estimate how fast the fish are growing, how far the fish traveled since it was tagged and, possibly, an estimate of the fishes population density.
These tag and recovery operations take place not only with the populations of anadromous fishes such as our striped bass, hickory and white shad and sturgeon but with some inland populations of fish such as largemouth bass or channel catfish.
These fishery science studies are paid for through a combination of funds from both federal and state sources. For the most part these funds are generated from the sales of fishing licenses and an excise tax on all fishing equipment. In general the state supplies its 25% of the money for such projects while the U.S. Fish and Wildlife Service puts up the remaining 75% of the money. Basically, the nation's sport fishermen put up their share of the funding from their purchasing of fishing licenses while the federal government gains their 75% matching money through the excise taxes paid on all fishing equipment that's sold. Most of these fund sources are earmarked moneys that can only be used only for the restoration of our fishery resources.