text:
Bowel problems are so frustrating. Let's be real. Constipation remains the #1 GI complaint in the country and impacts millions of people (pun unintended, but I'll take it!). I love writing about pooping, and we love treating poop problems at Southern Pelvic Health (both virtually & in-person!!). The cool thing about poop, is that often the smallest changes in our habits can make BIG differences. A lot of this is due to the physiology of the digestive tract. Our habits—what we do during the day—can hugely impact this physiology, and that's what I want to talk with you about today.
How do you maximize the efficiency of your digestive system and build a stellar bowel routine so you can poop better?
To understand this, let's look at the digestive system a little more closely.
When you eat food, digestion begins in the mouth. Chewing helps to break up the food, and your saliva begins to break down the nutrients. Chewing alone is an essential part of digestion. In fact, most of us don't tend to chew enough. I've been there! Years of working as a physical therapist at busy practices, led to a habit of inhaling my food rather than eating slowly and actually enjoying the process. Did you know that in order to adequately digest an almond, you have to chew that almond over 20 times? I learned that a few years ago when I interviewed Jessica Drummond- an incredible clinical nutritionist who also happens to be a pelvic PT. You can see the whole interview here if you're interested!
After we swallow our food, the food travels down the esophagus into the stomach. Here, the stomach churns the food, mixing it with acid and juices and continues the process of digestion. When food enters the stomach, this triggers an important reflex called the gastrocolic reflex, which pushes prior meals and snacks through the rest of the digestive tract. This reflex is SUPER important to know to help stimulate regular movement in the GI system.
The food then exits the stomach and enters the small intestines. Did you know that if you uncoiled your small intestines, they would be 20 feet long? The intestines are where the majority of digestion occurs. Juices from the pancreas and gall bladder are added in here to aid in processing our nutrients. Food moves throughout these coils, then enters into the large intestine via the ileocecal valve.
The large intestine, or colon, is the major water recycling plant in the body. The colon recycles about 70% of the fluid we take in to use throughout the body. It continuously removes fluid from our stool…. So, what do you think happens if you don't drink enough fluid? Or what do you think happens if your colon moves a little too slowly? Yep, that's right. You end up with hard and dehydrated stool. When stool enters into the last part of the colon, the rectum, the stretching of the walls of the rectum trigger another reflex. First, an incredible reflex called the "sampling response" takes place. In this reflex, a small amount of contents are allowed to enter the anal canal. Your nerves here sense what is present, and tell your brain if the contents are liquid, gas or solid. (Amazing, right?!) Now, this reflex can sometimes be dysfunctional. So, if you struggle with feeling a strong need to poop, and when you get to the bathroom, it's only gas? That's this reflex. OR, if you feel like you have some gas to release, and when you release it, it's actually a little bit of stool? That's a sampling problem as well. And guess what—we can actually do things to retrain and improve this reflex.
As the stool is filling the rectum, and stretch occurs, the brain will receive the message of what is in the rectum, and gets to decide what to do about it. If there is just gas, you may choose to release it or wait a bit to release it. If it is liquid, your brain knows you better get to the bathroom QUICK! Liquid stool is hard to hold back for too long—the muscles fatigue—THIS is why chronic diarrhea can lead so often to bowel accidents! And if the stool is solid, you can actually defer and postpone the urge, until an appropriate time to go. The challenge there is that postponing frequently can make it so the muscular walls of the colon help you less when it is actually time to go to the bathroom.
When it is an appropriate time to go, you then sit on the toilet, relax your pelvic floor muscles, and this stimulates a defecation reflex which will allow the rectum to empty via the anal canal. Sometimes, we need to generate some pressure to assist this process, and sometimes, the muscular walls of the colon take care of it themselves.
So, let's get down to it.
How do you use the process of digestion to build your bowel routine?
Step 1: Eat at regular intervals during the day to regularly stimulate your gastrocolic reflex.
Remember, this pushes things through the system, so it needs to happen often. The colon LOVES consistency, and HATES change. So, skipping meals? Eating really large meals sometimes, then nothing the rest of the day? All of this can impact your bowel function.
Step 2: Slow down & chew your meals.
Remember, chewing begins digestion, so, stop what you're doing and eat mindfully and peacefully. Also, digestion requires a lot of parasympathetic activity—this is your resting & relaxing nervous system—so, slowing down and making time to eat can help stimulate that too.
Step 3: If you need the bowels to move better, eat "bowel stimulating" foods/drinks around the time of day you normally go to the bathroom.
What stimulates the bowels? Warm drinks (especially coffee—because the caffeine is actually an irritant to the GI tract!) are a great place to start. Also, spicy foods can help stimulate the GI system to move.
Step 4: Sit on the toilet around the same time each day, preferably, after a meal.
Remember that gastrocolic reflex? That reflex is helping to move things through the system, so after a meal is a great time to spend a few minutes relaxing on the toilet.
Step 5: Exercise!
Yep, exercise also stimulates the peristalsis of the GI tract! So, aim to get in regular bouts of exercise. And, it doesn't need to be too extreme? Even going on a 10 minute walk can help get things moving.
What does this actually look like in practice? Here's a sample routine!
Jane wakes up in the morning and takes the dogs on a short 10 minute walk. She gets home and makes a cup of coffee and her breakfast. She eats breakfast slowly, taking time to chew her food. (Jane also makes sure that she is getting plenty of fiber and whole fruits/veggies in her diet—because this matters too for her stool consistency!). After breakfast, Jane goes and sits on the toilet. She sits in a nice comfortable position, relaxes, breathes, and thinks about her day—spending 5 minutes without trying to force anything to happen. After a few minutes, she starts to feel the need to have a bowel movement. She uses what she learned in the "How to Poop" article, and gently pushes with good mechanics to assist her rectum in emptying her bowels. Jane then goes about her day, eating small amounts every few hours to stimulate her GI system.
Now, it's your turn my friend! How is your bowel routine? What can you change to actually use your physiology and poop better?
Want more on pooping? Check out these articles:
Dyssynergic Defecation or When the Poop Won't Come Out
Have a great rest of your week!
~ Jessica


text:
Parade Route
Staging Instructions and Parade Route
- Monroe Between Brevard Street and Tennessee Street will be closed to the Public starting at 8:15 AM. Parade participants will enter the Parade Staging Area at the intersection of Brevard Street and Monroe Street.
- Brevard Street, Carolina Street, Virginia Street and Georgia Street will be closed to the Public between Calhoun Street and Adams Street for staging.
- The Parade begins at the intersection of Monroe Street and Tennessee Street at approximately 10:45 a.m.
- The Parade will move down Monroe Street and pause at 11:00 for the 11th Hour Ceremony. Parade will resume following the ceremony to Madison Street then proceed down Madison Street to Duval Street where it will disband.

subset: commoncrawl


text:
Have you heard about this? Ride 2 Recovery is a program that uses bicycling for improving the physical and mental health of wounded warriors and veterans. They sponsor several rides each year in different locations around the country. Here is a short video that describes what they do:[youtube]sapj-9EBVpQ[/youtube]
You can participate by riding or helping in other ways. Go to the Ride 2 Recovery website for details.
Here are a couple of the upcoming trips:
California "Golden State Challenge" – October 4 to 10, 2009 – San Francisco to West L.A. VA
October 4 – San Fran to Santa Cruz (Hotel – University Inn Santa Cruz & Travelodge, Dinner location TBD)
October 5 – Santa Cruz to Carmel (Hotel – Carmel Mission Inn, Dinner – Post 512)
October 6 – Carmel to San Simeon (Hotel – Morgan Inn, Sea Breeze Inn, Sands by the Sea, Dinner – El Chorlito)
October 7 – San Simeon to Pismo Beach (Hotel – Lighthouse Suites, Shore Cliff, Dinner – Marie Calendar's)
October 8 – Pismo Beach to Solvang (Hotel – Holiday Inn Express, Dinner – AL 534)
October 9 – Solvang to Ventura (Hotel – Marriott, Dinner TBD)
October 10 – Ventura to West Los Angeles VA
Florida Challenge – December 12 to 17, 2009 – Tampa to Jacksonville
December 12 – Tampa to Spring Hill (Hotel – Hampton Inn, Holiday Inn Express, Dinner TBD)
December 13 – Spring Hill to Wildwood (Hotel – Days Inn, Super 8, Dinner TBD)
December 14 – Wildwood to Ocala (Hotel – Fairfield Inn, Dinner TBD)
December 15 – Ocala to Gainesville (Hotel – Hitlon Univ. of Florida, Dinner – Touchdown Club at20Stadium)
December 16 – Gainesville to St. Augustine (Hotel – Renaissance Resort, Dinner TBD)
December 17 – St. Augustine to USO Mayport (Dinner – USO Jacksonville)


text:
What makes Pakistan Sooper?
From the rich lands of Punjab, to the culture in Balochistan, from the heritage in Sindh to the hospitality in KPK. In every province in every city there is the essence of our love, there is the flavour of sweetness and there is eternal love for our nation. We are a united nation who welcomes every new culture or person in our homeland. We are a nation that stays united in times of difficulty. Be it through music, sufism, colours or affection, we have it all. With all this along, Pakistan is developing in every aspect. Let's have a look why 2017 has been so Sooper for Pakistan:
2017 Champions Trophy
Pakistan won the 2017 champions Trophy. Finally, it was a moment of happiness and celebration for the whole nation and a chance to sing along "Mauqa Mauqa" with the team's captain Sarfaraz.
Fakhr-e-Alam at Google HQ:
Fakhr-e-Alam made the whole nation proud, he was the first personel to be invited at Google Headquarter to give a speech.
Mahira Khan won two awards at Beirut International Awards Festival:
The Humsafar lady was invited to the Beirut International awards to receive awards for her contribution to the Pakistani entertainment industry and also for best dresses lady at the event.
CPEC - An achievement for Pakistan:
China Pakistan Economic Corridor (CPEC) goes operational with the launch of Gawadar Seaport on Nov 12.
Muniba Mazaari set an example:
Muniba Mazari was recognized as Pakistan's first female goodwill ambassador by UN for gendar equality and empowerment of girls.
Pakistan's brought home 16 medals from Special Olympics World Winter games:
Pakistani athletes claimed three gold, seven silver and six bronze medals at the event for Relay Race, 200 metre snowshoe race, 200 metre race, 100-metre sprint, taekwondo.
Sana Mir Achieved 100 ODI Wickets:
Captain of Pakistani Women team, Sana Mir achieved her 100th wicket in One Day internationals, and became the first Pakistani women with this achievement.
These are just a few but the list of achievements goes on. Let's celebrate the 70th Independence Day with a promise to bring change, be it helping a small child to learn or helping someone to cross a busy road, every step makes a difference. Lets make this Independence sooper because, hamari jaan, hamari aan, hamra emaan, waqai Sooper hai Pakistan!


text:
19th, 2004
Happy Holidays!
Tis the season to be jolly! And what a jolly season it's been so far! Man, I don't recall ever attending this many parties in my life! Seriously, there were back to back parties for so many days in a row! All of them big and festive! It was great being around so many Surfers who have so many things in common. With the single most important element being, the true friendship that we have for each other. So many friends and neighbors, all with a love and passion for surfing. There we all were, gathering around the egg nog and other holiday drinks to share a good laugh (sometimes at the expense of another friend) but, it's all in good fun.
I even got to play my guitar at one event. At the very successful Thank You Jacko Benefit at the Legion Hall! The band King's Highway featuring Crop, Paul, Steve, Johnny and Salt let me sit in for a few songs at the end of the night. That was a treat. It was also a reminder to myself, of how much I enjoy playing my guitar. I do miss it. Maybe someday The Nor'easters will get back to together again for a show. Or, maybe one of my other musical projects will finally come together. Like The Barrels. We'll see.
I know that some of you have been casually mentioning my slacking off the
last couple of weeks in my column,( Adam, Jeff the Westie) and a few others.
My brothers, it's the holiday season and I'm wrapped up in the Holiday madness.
Ya gots ta give a brother a break during this festive time of year.
Besides, all them dang parties we're liking to kill me. I was in the partying
I finally got around to posting some of the photos from the trip Max and I took to Central California.They are mostly frame grabs ffrom the video I shot. But I think you'll pick up on the overall vibe. Those West Coast boys remind me of what we all have out here. Surfers are surfers. And those guys are no different than us. They just have warmer water. A lot warmer. But heck! Who needs warm water? Ha!
1976. Joe Collins, Surfing The Lynnway.
Joe Collins recently returned from Iraq and had some spare time on his hands, he found these old gems of himself surfing at Lynn Beach on the North Shore of Massachusetts. Now before you start groaning about surfing in Lynn Mass, let me tell you all something. I surfed there plenty of times in the past. In fact, I caught my very first wave there. Long before there was that funky beach stank, there was good surf there. I can recall many a day seeing big perfectly groomed lines pouring onto those sand bars. Yes I had some fond memories of that stretch of coastline. These photos don't really capture those good days. They do however, capture the soul of surfing on the North Shore in the summer. photos courtesy of Joe Collins
If you
got good surf pics send em off to me directly.
Just make sure they are NOT huge files. In fact if you have any questions about the size, email me first and I'll write back. Start snapping your buds!!
Ralph Pic Of The Week
2004. Max Fatello and his Sashi 5-Star Smacking one for the Easties Back Home!
Young Max Fatello age 13, samples some of California's best lefts. Representing New Hampshire, Max held his own in all conditions and at all the different spots during our short stay. It was a great trip, spending time with some very good friends and we can't wait to go back! Video Frame Grabs by Ralph Fatello
Adam was saying to me the other night at Jumping Jack Fleming's awesome gathering was how much he enjoyed reading what I wrote in this weekly column. The Red Sox and Patriots...wait did I say Red Sox? Oh baby. What the hell got inside Pedro's tiny head? I mean....come on! The Mets? Leaving a World Series Championship team where the fans love you, for a bunch of lowlife losers whose fans and media will turn on you like the fool you are? Hello? I guess it's true. It's not about loyalty and team spirit. It's not about the true hardcore fans who stick by you through thick and thin. It's about one thing and one thing only. MONEY. It's sad. (Jack you laughing at that line? Sad?) I'll tell you one thing. I'll make dam sure my kids see the clear picture in all of this. That overrated sports figures who couldn't do anything else in life to earn a living, get paid an extraordinary amount of money for doing something they love to do. And they don't give a dam about anyone but that big Fat paycheck.
Imagine getting paid $54million for 4 years to surf in contests? How crazy would that be? Wait, if my kid could get that kind of money surfing, than you can color my butt long gone! Where do we sign up? I'm kidding. I wouldn't leave this place for that kind of money. The hell I wouldn't! So really, who's at fault? The owners? The fans? The players? The agents? Where and when will this madness stop in organized sports? Lord only knows. Hey speaking of sports. I lost the Mall Game to Jacko. It was close and it was riddled with controversy. But like the true sportsman that I am. I acknowledged my defeat and paid the piper. Jack is a good Mall Player. He makes all the right moves during the off season. Whereas, I tend to let things slide until a week or two before the season starts. The judging was once again handled by the Honorable Judge John Meehan and although, some would say, that there is a biased intention on his part, I was in agreement towards the end of regulation time. That Jacko, did in fact, beat me fair and square at the end. Like they say..."There's always next year!"
Don't forget at the end of 13POINT5 (after the credits) to watch the bonus footage of the Red Bull Contest.
Happy Holidays! Pray for Surf. Pray for Peace. Surf For Fun.


text:
Hello again, Stampers!
How about a fun challenge?! This one is my very favorite kind...a sketch challenge! All you need to do is make a card using the sweet and simple sketch above created by Julie Koerber, and upload it to your blog or online gallery using the keyword FLLCJUNSKETCH. Then stop by the Flourishes Blog to share the link to your card. You have until Friday, June 10th at 5 pm CST to enter. What do you win, you ask? How does this month's ENTIRE FLOURISHES RELEASE sound??? Oh yeah, that's what I thought...better get to stampin'! ;)
Here's mine:
I kept this one monochromatic and simple. I used today's fabulous release set, Zinnias, and the beautiful new 123 Create Kit, Yacht Club. This kit has some divine embellishments, let me tell you! Check out that gorgeous butterfly!
The pretty frame was made with Spellbinders Fancy Tags Two dies. I created the raised grid pattern in the background using my Scor-Buddy. That beautiful Zinnia was stamped four times, colored with Copic markers, and cut out to make a nice, 3D flower embellishment. I added some Citrus Ultra Fine Flower Soft to the center.
Several of Flourishes designers have samples using todays sketch. Check them out here:
Have yourselves a fantastic day, friends! Happy Stamping too! :)


text: Depending on your marketplace, your plans and your competitors - you have either a challenge - or an Insurmountable Challenge. First step is to get some feedback so that you can determine which it is. With luck, it is simply an overlooked opportunity that we can directly solve. If indeed you are a Real Estate Agent, that needs to compete with Remax or CBS Homes, it may be the latter. If the stakes are Millions of dollars, and your competitors have 6 figure budgets, it is likely an impossible task to "run the ball up the middle" and you may have to focus your strategy on a smaller goal, and win that way.


text:
Your skin will go wild for Wild Herbs Certified Organic Castile Body Wash Soap. When you put together the essential oils of lemongrass and clary sage, the result is a detoxifying, cleansing, and relaxing body wash. Like all ANBIA® soaps, it's made with high-quality, certified organic ingredients, perfect for even the most sensitive of skin to use each time you step in the shower.
Your skin is asking to be nourished. Let us show you how that feels.
Weight: 16 fl. oz.
In stock
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.
If you'd like to purchase more than 11 units…Partner with us
Privacy Policy | Terms of Service | Shipping-Returns | Company Contact
©anbiaskin.com, 2019. All Rights Reserved


text:
Promotional price valid on web orders only. Your contract pricing may differ. Interested in signing up for a dedicated account number?
Learn More
Learn More
Medique Rubbing Antiseptic Alcohol
Powerful cleaning and disinfecting antiseptic.
Supplier: Medique 26811
This item is not returnable. View return policy
SDSDocumentsProduct Certifications Promotions
- Instant cold compress
|Rubbing Alcohol
|Isopropyl Alcohol (70%)
|Treatment of minor cuts, scrapes, and burns
|16 oz.
Provide Content Correction
We continue to work to improve your shopping experience and your feedback regarding this content is very important to us. Please use the form below to provide feedback related to the content on this product.
Product Title
Thank You!
Your feedback has been submitted. Fisher Scientific is always working to improve our content for you. We appreciate your feedback.Ok


text:
Kuch Toh Log Kahenge 24th January 2013 Written Episode, Kuch Toh Log Kahenge 24th January 2013 Written Update
Part 1
AshNi are sitting on the bed.. all quiet! Ashu asks the matter? Nidhi asks if Ashu has noticed that.. they as kids.. are shy about thinking about their parents love life..! She says that they cant imagine..that their parents loved someone in youth and still think of that love! Ashu asks who Nidhi is talking about and Nidhi says BB..! She says that during college.. BB used to love someone deeply..! Ashu says.. accepted.. but what point lamenting over it? He says…BB must have gotten over that..! Nidhi says.. no..! Ashu says.. so it will embarass BB if AshNi confront him about it..! He suggests to let the secret stay safe in BBs heart..! He asks Nidhi not to think of it. .n wishes her good nite..! Nihdi recollects thinking of BB looking at the pics..!
Next day morning.. BB asks CS about his love story n he says.. his love story ended before it began…n that DB ruined his love story by ending his driving classes..! BB asks him to keep hope… n suggests to hang more to do push ups.. to increase his height! Nidhi sneaks into BBs cupboard and goes thru his documents..! BB is coming towards his room right then ..! Nidhi keeps looking thru the papers and finds an old paper cutting .. about Ahsish and Aradhna winning some championship..with the duos pic..! Nidhi senses BB coming..! She also finds a Happy Birthday card ..from Aradhna..! BB comes inside his room and sees Nidhi…setting the bed..! Nidhi says.. setting the bed..! She excuses herself..!
BB gets up to take a look at the book ..the paper cutting and talks to it.. saying .. 'How are u Aradhna? And where are u?' He says.. he is counting the last days of his life …and she …dunno where she is..! He says.. hoping she is lost in her world ..! He wonders if she thinks of him .. ! He says.. he cannot forget her.. even after trying ..! He says.. from where he took her out. .there is an emptiness there..! He says..whenever he returns.. he falls in the dark pit.. she left. .behind..! He says.. that its been ages since he had any wish. .or desire.. ! He rues that the heart is left void without her..! BB in tears.. and says that when death is knocking at his doorstep.. dunno from where.. she has come and stood in the emptiness in his heart and head..as his last wish…! He says…before his eyes close… he wishes to see her.. just once… one last time..coz . he wants to apologise to her for rejecting her… ! BB wallows sadly..! Nidhi overhears the whole thing.. n is in tears..!
Nidhi comes to Ashu and tells him that they need to do something..! Ashu asks what? Nidhi says..to reunite.. BB and Aradhna..! Ashu asks who? Nidhi says.. the one …whom BB used to love a lot.. the one ..with whom all were teasing BB … the one whose pic n card is still with BB …!
Part 2
Ashu asks Nidhi ..from where she came to know? Nidhi says..from BBs cupboard..! She shares how.. BB had hurt Aradhna and feels guilty..! She says.. if he gets a chance to apoogise? Ashu asks. .if she is mad? He says. BB is in pain right now! Nidhi says… if BB doesnt get a chance.. he will regret it forever.. n if he does not survive. .then .. he will never RIP! Ashu says.. Nidhi is not talking like a doc.. one side.. talking of saving BB n another. .about death? Ashu says.. she is talking of healing of soul ..while body needs medication! Nidhi opposes but Ashu says.. nothing ..like that..! Ashu says.. he has taken an off and will be with BB one whole day before BB is admitted to hosp ..! Ashu walks off..!
Rangu is called by the pharmacy guy to meet his colleagues..! Rangu says.. he thought he invited him for seminar? The guy says.. it was cancelled at last moment..! The guy asks Rangu to take a seat..! They serve him drinks… but he refuses..! The guy asks if he has another liking? Rangu says no.. n then says. .he came for seminar..! The senior there asks Rangu to give them the contract and offers 25% commission .. on each order…! Rangu concludes that they are trying to bribe him!
Part 3
The guy says.. not bribe.. its called facilitation fees… just for smooth business! Rangu says enouf and says..they are trying to bribe him ..! He warns them that he is gonna lodge complaint against them in Indian Health Association..! The guy stops him and says.. they will keep at their work.. but he will be at loss..! Rangu says.. who will lose.. only time will tell..! Rangu walks off..!
Nidhi meets up with one of BBs friends and asks about Aradhna..! The guy resists.. n says.. BB wont like it.. if they talk of his past..! Nidhi assures.. BB wont know..! She says BB has very short time . .with him .. and till date he has not forgotten Aradhna..! The guy says.. Aradhna. .wont leave all to come to meet BB! Nidhi says..will surely come as she is BBs last wish.. and she too loved BB.. so will come..! She asks for the address..! The guy agrees.. on the condition of anonymity..! Nidhi gets to know.. Aradhna is in Allahabad!
Precap — Nidhi comes inside a house.. n greets an old lady … [Anju Mahendru]! She turns n looks at Nidhi ..!
Update Credit to: Armu4eva


text:
Luthai Grey Herringbone Button Down 2 Ply Premium Giza Cotton Shirt
Rs. 1,499.00 Rs. 1,999.00
For returns, refunds and exchanges, mail us at firstname.lastname@example.com or send your product along with the invoice to our mailing address.
For sales, marketing, bulk orders and media queries, email us at firstname.lastname@example.com No. 53/ 3, Street No. 7, Midc Marol, Andheri East, Mumbai, (Near Akruti Trade Center) Maharashtra 400093 Tel: +919769 642283 and + 91 86573 86123 (Monday to Friday from 10am to 5.30pm)
Cheques/DD in favour of "Stiff Collar Apparel Pvt Ltd" HDFC A/C No. 14252560000994: IFSC Code : HDFC0001425
Luthai Grey Herringbone Regular Fit Button Down Collar 2 Ply Giza Cotton Shirt
An ultra-premium shirt - this piece can be dressed up for more formal occasions by pairing it with smart black trousers and black leather shoes, or it can be made cool and understated with a pair of jeans and some brown suede loafers.
This sparkling Grey button-down shirt will brighten up your day and last through the evening. Crafted in 100% Egyptian cotton, this herringbone shirt has a visually distinct V-shape herringbone weave, with its faint diagonal appearance, moving left then right, it is a weave forever in fashion. A special treatment to the fabric makes it crease resistance and more durable. All Stiff Collar features such as long length, rounded bottom, Button-down collar, tailored fit and split yoke.
- Fit: Regular
- Color: Grey
- Weave: Twill Herringbone
- Fabric: 100% Cotton
- Collar: Button Down
- Cuffs: Convertible Cuff
- Placket: Stitched Front
- Bottom: Rounded Long Tail
- Yoke: Split Yoke
- Pocket: Yes
- Buttons: Mother of Pearl Finish
- Extra Buttons Sewn On Inner Placket
Other Information
- Product Code: XG26AFS
- MRP: Rs.1999 (MRP changes as per size selection and available stocks)
- Marketed By: Stiff Collar Apparel Pvt Ltd, 53/3, Street No. 7, MIDC, Marol, Andheri East, Mumbai, Maharashtra 400 093
- Net Qty: 1 pc
- Manufactured By: Stiff Collar Apparel Pvt Ltd, 53/3, Street No. 7, MIDC, Marol, Andheri East, Mumbai, Maharashtra 400 093
- Country Of Origin: India
- Customer Care Address: Stiff Collar Apparel Pvt Ltd, 53/3, Street No. 7, MIDC, Marol, Andheri East, Mumbai, Maharashtra 400 093; Mob no.: 97696 42283; Email: firstname.lastname@example.com
- Commodity: Men's Shirts


text:
In this second part of a three-part series, we will resume our discussion of Accounts Payable Best Practices (Part 1) fueled by an excellent article entitled "9 Best Practices for Automating Your AP Department," written by David Schmidt and Katie McMurry. Their work appeared in the Third Quarter printing of Financial Operations Matters and provides an excellent road map for automation that is both commonsensical and actionable.
Step 4: Use Approval Workflow to Reduce Cycle Times
In addition to the matching of purchase order-based invoices, many invoices require managerial approval before they can be processed and paid. This can either be because the invoice was non-PO in nature or because it failed to match and has therefore ended up in an exception-processing queue. Processing these invoices can be very time consuming and expensive — unless you have an AP environment with automated approval workflow. Ideally, conditional business rules, like those easily configured in the Chrome River Business Rules Engine, can be employed to determine exactly who needs to review the invoice. Providing web, e-mail and PDA/mobile approval capabilities will ensure that invoices are approved quickly and do not end up at the bottom of the pile. Making your approvers' lives easier and providing friendly e-mail reminders will help ensure a faster approval cycle for your invoices.
Step 5: Formalize the Process
In order to employ efficient and effective policy controls, it helps to have a formal process in place that provides accountability and delegation of authority. Start by identifying everyone in your organization who can approve invoices and what their approval limits are. You will need this information to plug into your AP workflow rules engine. Then understand the group of individuals who will collaborate with suppliers to resolve exception invoices. Make sure that this group is known as the "go-to" team for exception resolution. From there you can fully deploy an automated AP workflow solution that provides email notifications to approvers, easy-to-use approval controls, and an exception-handling queue for when the inevitable invoice issues occur.
Step 6: Don't Neglect Supplier Management
Getting suppliers to adapt to changes in your AP process can be the biggest challenge to the success of your AP automation initiative. This task can be time consuming, and supplier willingness will vary based on how much change is required, the automation tools you provide, and, honestly, the economic value of your business to that supplier. Clear and consistent communication with you suppliers is key, along with a clear understanding of what the value proposition is to them. As a way to ensure that your suppliers will readily adopt your AP automation strategy, Chrome River has developed supplier on-boarding methods that require little to no change from your suppliers. Invoices can be faxed, e-mailed or mailed, just like they are today. Through the use of scanning and Optical Character Recognition (OCR) technologies, Chrome River can convert paper into digital images and data. You want to get away from paper, your suppliers don't want to change their processes. Providing a technological "win-win" is a key ingredient to the success of your project.
Next week we will discuss Best Practices 7, 8 and 9. Stay tuned for more actionable AP automation!
Latest Posts
Posts by Category
Our choice of Chrome River EXPENSE was made in part due to the very user-friendly interface, easy configurability, and the clear commitment to impactful customer service – all aspects in which Chrome River was the clear winner. While Chrome River is not as large as some of the other vendors we considered, we found that to be a benefit and our due diligence showed that it could support us as well as any large players in the space, along with a personalized level of customer care.
We are excited to be able to enforce much more stringent compliance to our expense guidelines and significantly enhance our expense reporting and analytics. By automating these processes, we will be able to free up AP time formerly spent on manual administrative tasks, and enhance the role by being much more strategic.


text:
The easiest way to have a quick payday loan with an instant deposit is always to look around their loan to different loan providers. Like we talked about, ensure that they are loan providers whom just perform soft credit checks, and that means you usually do not harm your credit rating further. After looking into your choices and seeking at their criteria, you'll be able to obtain the loan that is best for the unique group of specifications.
The larger the mortgage are, the longer you might need to watch for it to undergo. You'll have actually to undergo some checks and documents while the loan levels increases. If you're simply trying to find that loan of some thousand bucks, it is really not unreasonable to anticipate that the mortgage may be put into the account rapidly. To have it exactly the same time, the lending company will have to accept it and distribute it prior to the closing of banking hours at the time under consideration.
Needs – Payday loans online
In place of loans that are personal which could need deeper plunge to your credit score, numerous payday loans online simply turn to read when you yourself have evidence of earnings. Furthermore, they want you to definitely meet up with the following requirements:
- You need to be at the very least 18 yrs old
- You'll want an active banking account
- You'll need a as a type of recognition such as a driver's or passport permit
- You have to be making a month-to-month money of at minimum $800 (this quantity are $2,000 for the majority of signature loans)
- You have to create evidence of earnings such as for instance a pay stub or direct deposit form
A few advantages and disadvantages of pay day loans online
Just how much the good qualities outweigh the cons whenever you're interested in a quick payday loan generally speaking is based on exactly exactly how defectively the money is needed by you. Then you can't put a price on fixing the problem at hand if you are in a real bind. Typically, payday advances is ways to have funds fast as it's needed many.
- They truly are helpful if you want funds quickly for emergencies
- You don't need a credit history to secure a loan that is payday
- Payday advances allow borrows become economically separate
- These loans can really help lessen more credit lines from gathering belated charges and penalties that are costly
- Pay day loans can result in credit that is bad they may not be reimbursed precisely
- They could accrue belated costs and charges of their that quickly mount up
- The biggest issue was that payday advances generally speaking have quite high-interest prices, which look at debtor expenses additional money than many other loans
Top options to pay day loans
Rather than getting an online payday loan you'll aim to:
- Boost your credit get to get a loan that is personal start a fresh bank card to have their desired funds
- You may get a financial obligation consolidation loan to simply help pay back all your valuable debts at a time, as this will assist you to create re re re payments to 1 swelling amount in place of lots of going credit lines
- Need away a home loan on your own house if it seems sensible for you personally economically
Whatever loan choice you select, ensure that you will manage to keep pace with the re payments. All things considered, rates of interest can quickly slip through to your. Payday advances are high-risk partly since the cash is due over a reduced period than signature loans, which can be difficult for you really to handle. Only at United States Loan Alternatives, we make an effort to assist our consumers find a very good supply due to their loans. Browse our websites Texas installment loans laws to get more ideas information.
Joseph Smith Author and editor
Joseph Smith are an experienced freelance writer with more than 11 several years of experiences. Their part of expertise include finance, loans and lending. His efforts happens to be showcased on different websites that are large this 1. Find out more about us В»


text:
Estimated read time: 3-4 minutes
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
WASHINGTON (AP) — Senate Democratic Leader Harry Reid said Thursday his party has tried everything to get gun control legislation through Congress and still keeps losing to the National Rifle Association.
Reid said Democrats themselves may be to blame — or maybe voters are gullible, even after multiple mass shootings.
The comments from the Nevada Democrat in an interview with The Associated Press reflect frustrations in his caucus, where some lawmakers are deeply perturbed over congressional inaction on guns. Several attempts by Democrats to force votes on the issue this month failed to garner even a Senate majority in favor of background checks or keeping suspected terrorists from buying guns.
"We've tried everything, so maybe we are to blame. Or maybe the American people are gullible to these NRA folks," said Reid, himself a one-time NRA ally who appeared with the group's leader, Wayne LaPierre, to open a new gun range while running for re-election in 2010.
Now Reid is a year away from retiring from the Senate after five terms.
"Why wouldn't it be realistic to do something about gun control?" he asked. "Why should somebody that's crazy or a criminal be able to buy a gun? Why should somebody that's on a terrorist watch list be able to buy a gun?"
Reid later issued a statement disputing the characterization of his comments.
"Republicans and the NRA, not Democrats, are to blame for the failure to pass common sense gun reforms. The idea that Democrats are to blame is absurd and I do not believe it for a second," Reid said in the statement. "Democrats have voted overwhelmingly for common-sense gun reforms.
"Two weeks ago, Republicans voted in lock step to allow FBI terror suspects to continue to buy guns," he continued. "It's a shame, but the next time a reporter tries to put words in my mouth I guess I'll have to remember not to be polite."
Republicans have opposed gun measures in Congress and voice no concerns about political vulnerability on the issue, even after the shooting in San Bernardino, California, this month. Efforts by congressional gun control advocates following the slaughter of kids and teachers at Sandy Hook Elementary School in Connecticut three years ago also went nowhere.
The NRA has proven effective in the past at turning out voters to punish lawmakers who cross them on votes. Democrats and liberals have not organized as effectively on the other side.
The preferred GOP approach to dealing with mass shootings is to focus on mental health legislation, which House GOP leaders say they want to see advance.
Also during the interview, Reid declared businessman Donald Trump a "slam dunk" to win the Nevada caucuses. "I hope he wins" the GOP nomination, Reid said of Trump.
Many establishment Republicans fear that outcome would prove disastrous for GOP nominees in congressional races and the party's hopes of hanging onto control of the Senate. Even heading into retirement, Reid has been working hard to boost the Democrats' prospects for retaking Senate control.
Copyright © The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
NEI Group is a proud member of the American Gem Society.
The American Gem Society (AGS) is a nonprofit trade association of fine jewelry professionals dedicated to setting, maintaining and promoting the highest standards of ethical conduct and professional behavior through education, accreditation, recertification of its membership, gemological standards, and gemological research.
AGS members must adhere to the highest standards of business practices and ethics so that consumers can buy with confidence from jewelers they can trust. AGS Standards not only comply with governing laws, but go beyond that to ensure that consumers are buying from jewelers who have the knowledge and skill to help you make the most informed buying decision.
In order to maintain membership, jewelers in the American Gem Society agree to:
Under the guidelines for "Social and Human Rights Practices," AGS jewelers are required to respect the fundamental human rights of all their employees, business partners, and, of course, their customers. They must adhere to all applicable laws related to work hours and compensation and they must conduct business in an environmentally responsible manner.
To learn more about the American Gem Society, visit ags.org.