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Gaza Palestinians resume demonstrations on Israeli border
Hundreds of Palestinians on Wednesday demonstrated near the Israeli border in the southern Gaza Strip, calling on Israel to ease a crippling blockade days after a similar gathering ended in deadly clashes with the Israeli army.
The demonstration wrapped up without a repeat of Saturday's intense clashes after Hamas kept the crowds from approaching the separation wall.
Egypt, which has been trying to broker a long-term cease-fire between the enemy sides, had appealed to the Islamic militant group to calm things down. Shortly after the demonstration ended, Hamas officials announced that the territory's key border crossing with Egypt was partially reopening on Thursday.
The Israeli military, which had beefed up its forces ahead of the demonstration, said it used tear gas and limited live fire to disperse the crowd. Palestinian medics reported at least 14 people were wounded, including five people who suffered gunshots. None of the injuries were believed to be life-threatening.
Soheil al-Hendi, a Hamas official, said the group had made a "great effort" to avoid bloodshed.
"The enemy must understand this message that we do not want to repeat what happened last Saturday when blood was spilled," he said.
Hamas' Al Aqsa TV showed crowds of people approaching the fence, then running away when an Israeli military vehicle arrived. Tear gas could be seen floating in the wind. The military said it had used .22-caliber gunfire, a type of weapon that is meant to be less lethal than more powerful firearms but can still be deadly.
During Saturday's demonstration, hundreds of participants stormed the fence, some of them throwing explosives, resulting in violent clashes.
An Israeli soldier was critically wounded when a Palestinian militant shot him in the head through a hole in the wall at point-blank range, while more than 40 Palestinians were wounded by Israeli fire. One of the wounded, Osama Dueji, died of his wounds Wednesday. Hamas identified him as a member of its armed wing.
Lt. Col. Amnon Shefler, an Israeli military spokesman, said that demonstrators on Saturday fired weapons and lobbed explosives at soldiers and tried to tear down the fence.
"They are presenting riots as peaceful," he said. "In reality, these riots are extremely violent." He declined to say how many troops had been mobilized on Wednesday but said the number was much larger than on Saturday and included riot-control forces.
Hamas has organized the protests in an attempt to put pressure on Israel to ease its blockade of Gaza.
Israel and Egypt have maintained the blockade since Hamas, a militant group that opposes Israel's existence, took control of Gaza in 2007, a year after winning a Palestinian election. The blockade has devastated Gaza's economy and fueled an unemployment rate hovering around 50%. Israel says the blockade, which tightly restricts the movement of goods and people in and out of Gaza, is needed to prevent Hamas from building up its military capabilities.
Israel and Hamas have fought four wars and numerous skirmishes since 2007, most recently an 11-day battle in May that killed 260 Palestinians and 13 people in Israel.
Hamas accuses Israel of violating the cease-fire that ended the fighting by tightening the blockade. In particular, it has restricted the entry of materials needed for reconstruction. Israel has demanded the return of the remains of two soldiers killed in a 2014 war, as well as the return of two Israeli civilians believed to be in Hamas captivity.
Last week, Israel reached an agreement with Qatar to allow the gulf country to resume aid payments to thousands of impoverished Gaza families.
Under the new system, the payments will be delivered by the United Nations directly to families that have been vetted by Israel. In the past, the aid was delivered as cash straight to Hamas.
The payments are expected to begin in the coming weeks, providing some relief in Gaza.
But tensions remain high. In addition to the demonstrations, Hamas has allowed its supporters to launch incendiary balloons across the border, setting off a number of wildfires in southern Israel. Israel has responded with a series of airstrikes on Hamas targets in Gaza.
Egypt, which serves as a mediator between Israel and Hamas, has been working to broker a longer-term truce between the bitter enemies.
This week, Egypt closed its border crossing with Gaza, the main exit point for the territory's people to travel abroad, in a show of frustration with Hamas.
Hamas' Interior Ministry announced that it had been told by Egypt that the Rafah crossing would reopen on Thursday to allow Gazans to return. Outgoing traffic will still not be allowed, it said. Egyptian officials did not immediately confirm the news.
But earlier, an Egyptian official, speaking on condition of anonymity because he was not authorized to talk to the media, confirmed his government had held extensive communications with all sides.
He said Egypt had asked Hamas to calm things down and for Israel to begin easing the blockade and accelerating the Qatari payments.
Associated Press writer Samy Magdy in Cairo contributed.
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Brazilian fresh/frozen pork exports were nearly 40% higher in the firt half of 2020 comparted to the same period last year, according to AHDB analyst Bethan Wilkins.
Of the 421,000 tonnes exported, the majority of the increase came from a significant 144% rise in shipments to China, which has been the largest buyer of Brazilian pork since 2018. Volumes totalled 226,000 tonnes.
"The large increase reflects strong demand for imports from China, which continues to face a restricted domestic supply due to African Swine Fever," Ms Wilkins explained.
Whilst Chinese demand is likely to remain strong throughout the second half of the year, according to Reuters, six Brazilian meat plants have been blocked from exporting to China, reflecting concerns over COVID-19 cases among staff. Two pork plants are among those affected. Ms Wilkins added: "It is not clear how or when this situation will resolve."
Russia ceased to be a primary market, with its share of Brazilian pork exports decreasing from 9% to virtually zero, at just 81 tonnes,
Ms Wilkins added: "With a 44% rise in the export price, supported by the depreciation of the Real, total Brazilian pork exports were valued at R$5.02 billion, about twice as much as a year earlier."


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When I got home I went out on the Net and searched colors for Wooly Buggers and although there are a zillion colors out there, this is not one of them.
My thoughts went to, first the pink and as everyone knows pink is the Breast Cancer Cure color. Then I thought, black for cancer, pink for the cure. Thus the Breast Cancer Bugger.
|The Brest Cancer Bugger.
Hook: TMC 5262 size 8 or 10
Thread: Danville 6/0 Black
Tail: Black Marabou (I use J. Fair's Premium Marabou)
Flash: 2 strands Flashabou
Rib: Ultra Copper Wire, Small
Body: Pink Medium Chenielle
Hackle: Black ( I use J. Fair's Premium Bugger Hackle, Palmered)
Bear: Pirit River Bright 4.00 mm 5/32 Gold.
I don't know if there is any dispute to the name or the color, but if there is please let me know.
Yuki and I are going out again this week. Both with fly rods. Stay tuned.


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read more here). Why I am saying all this? Because, by pure coincidence, I happened to have a meeting in front of the Brigade financière (a sort of French IRS) today and that is where I took this photo! Pretty cool isn't it? (And before you ask, NO, I did not go there because I cheated with my taxes!)
Thursday, June 20, 2013
Tax evasion...
Tags 13th, building Photographed at 122 Rue du Château des Rentiers, 75013 Paris, France
7 comments:
That is a very cool shot!ReplyDelete
Yes, very cool! I really like how you framed it.ReplyDelete
Cool shot! Trust you didn't get your back wet with the rain this morning! Looks like the opened jaws and teeth of the Brigade Financiere! Would be better if it was raining euros when you took the shot!ReplyDelete
Hyper sympa, ce photo! :~} And I would never take you for anything but perfectly honest!ReplyDelete
Yes, very kool shot! I like the negative area. (the open sky area.)ReplyDelete
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Gibson Auction Service is a family owned and run business operating out of central Virginia. Serving mainly the local and drivable population, they offer all sorts of items for auction: personal property, farm machinery, real estate, and the like. In fact, the majority of their sales fall under these categories and so Gibson has never been covered on Rare Book Hub. This month, however, they are hosting a sale we're very interested in. Entitled Rare Americana Antiquarian Book & Map Auction, the highlight of this sale is not necessarily any one lot, but the prices. Every lot begins (or began, as pre-bidding has already begun online) at $5. Rare books are not the specialty of Gibson, and with 325 lots, many being bulk lots, only the first forty lots have been given full descriptions. That being said, there are absolutely some rare and important items contained within the sale. Let's have a look.
I just said that the highlight of this sale are its prices, but there's definitely a single lot that stands out. John Lederer was a German surveyor who in 1669 was commissioned by Virginia governor William Berkeley to find a passage through the western mountains. He was the first European to explore west of the Blue Ridge Mountains and to see the Shenandoah Valley. The first edition of The Discoveries of John Lederer, in three several Marches from Virginia, To the West of Carolina, And other parts of the Continent: Begun in March 1669, and ended in September 1670, printed in 1672, is a "very rare book" (Sabin 39676). In the last sixty years, only two distinct copies appear in the Rare Book Transaction History over the course of several transactions. One of those, acquired by my dad Bruce at the Siebert sale in 1999, called my parents' address home for eleven years. In 2010, his Discoveries of John Lederer, with an estimate of $40,000-60,000, sold for $158,000 at Bonhams. The book coming to sale now is not one of the two copies that have sold in living memory; it is not the Streeter-Siebert-McKinney copy. It does contain the same folding map though, which is directly correlated with the book's value. And it claims a famous provenance nonetheless, bearing the armorial bookplate of the "Bibliotheca Phillippica," also known as the Collection Formed By Sir Thomas Phillips, the renowned English book collector who lays claim to the largest collection of manuscript material amassed in the 19th century. Just like every other lot in this sale, lot 25, The Discoveries of John Lederer began bidding at $5. In pre-bidding at the time of this writing, that price has increased 1,000% to $5,000. Who knows what it will go for…
Lederer is not the only man to have produced a gem for the sale. Two men, far better known than Lederer, have one-of-a-kind items contained within. You may have heard of Daniel Boone and John James Audubon. Lot 23 is an autograph letter signed by Boone to Audubon, dated July 11, 1813. In the letter, Boone invites Audubon to come to his son Nathan's house and states he is "too old and trifling now for any labor," and also mentions how age has affected his eye sight. Pre-bidding on the lot is up to $3,000. The following lot, number 24, is an autograph letter signed by Audubon to Richard Harlan, the American naturalist and zoologist. The online catalog has excellent pictures that show the letter in clear detail, but for the life of me, I cannot decipher Audubon's hand. I'm sure there are some of you reading this who can. Pre-bidding is currently at $1,250.
With a mere forty lots with descriptions and ridiculously low starting prices (with no reserves), any collector or purveyor of Americana, especially those interested in Virginia and the Carolinas, will enjoy browsing the catalog. As Gibson Auction Service does not usually deal in rare books and manuscripts, a keen and informed eye can very likely find some serious bargains. The official auction start time is noon Eastern Time on July 2nd. General auction information and a summary of the lots can be found here, while the complete catalog and pre-bidding are available here.


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The Idea
We are planning the creation of a biblical theme-park called The Land of Genesis. You might ask yourself what the point of such a theme-park could be. In Europe, particularly in German-speaking Europe, we are experiencing a lot of discussion about whether teaching the biblical narrative should be removed from the school curriculums. In so doing, western society faces depriving its children of the knowledge about the basis of its culture: the Bible. We would like to transmit the story and message of the Bible in a modern and active way.
The Land of Genesis Project considers itself to be an interdenominational project realized by people who confess the Christian faith. The theme-park is to be run according to business principles and thus with time should bring in revenue which will enable it to carry out future investments. With this theme-park we would like to create for the public a place of active experience and at the same time of reflection.


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You have your business with all possible products and services and you know that there is now no looking back when it comes of expanding it but still you are not getting the expected results. What could be the possible reason? Well, frankly when you are expanding it, you need to improve the way you are promoting it. Wondering how that can be? Well, in the world of digitalization, it is the social media and a good website that plays an important role and that is why, when you look around for better way to improve your business, make sure you are online.
Reason why you must have a website:
There are so any clients who prefer to connect to the business or explore the new ones and for this, they use website as a medium. That is why, when it comes to exploring such clients, you need to understand that they can be interested in your company provided you have a website. It is just not a website they prefer but the genuine accurate information and the trending products and services which they have been looking for that you need to offer. This is the main reason why you must have an affordable website designing services in Delhi based site for your business.
Get More users: If you compare online and offline business of any company you will realize that offline business give short term money but it is online business that has got more scope and can offer you far more better services and solution at the same time more number of clients that can further become the members of your company. This way, online website solution is the best way to grab the attention of more users in less time span. That is why; you are advised to have a user friendly website.
Stay ahead in the competition: When you look around for better business, you need to digest the fact that you are not alone in the market, there are far more and better competitive people around who may prove to be the challenging for your business to overcome. But with online website which you create would look unique, competitive and the best as compared to others, it shall not be difficult for you to actually stay ahead in the competition.
No business can survive in online business, if it does not have user friendly site. So make the right use of it and build your business online.
Read more: http://www.imfaceplate.com/writermyassignment/need-of-a-website-in-todays-time


text: Still in the throes of sickness (bronchitis is my guess but dr. was unavailable to confirm for me before my departure, maybe it's the Consumption!), I've travelled to the warm, dry climate of Scottsdale, AZ to partake of the cure. That cure being PC Forum, though I'm sure the 85° will also help my coughing. Once again I'm reminded of two things: 1) I'm an idiot, I didn't bring my camera; 2) I love the desert, and the soaring orange mountains that ring the city. I wish I could stay for a week and do some hiking. I think I've got some desert rat in me.


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JB Woodcraft Pool Table Philippines
JB Woodcraft Pool Table Philippines
I would like help identifying a J.B. Woodcraft pool table from the Philippines. I got this pool table about 5 years ago from a storage unit that I acquired. I have no idea of the age or value.
It looks like it was made by JB Woodcraft in Betis, Guagua , Pampanga. I have tried to contact this company in the Philippines with no response. I've looked through a lot of the forums and don't see anything comparable. The table is slate. I don't know much more about it.
Any info on the billiard table would be appreciated.
JB Woodcraft Pool Table Philippines
Replies & Comments
- billiardsforum on 10/13/2017 6:22:21 AM
Great billiard table. I suspect you aren't finding much because they aren't really a pure-play pool table manufacturer, but probably a wood furniture maker which made a few pool tables (perhaps on request).
Being in the high-end market, satisfying their clients' requirements even to the smallest detail is very important.
The founder, Jose Bituin ("JB") learned woodcraft through his father's pool table factory when he was a kid.
Bituin learned the ropes of the furniture business by helping his father manage the factory making billiard tables when he was young. Although the shop did fairly well and he liked assisting his father, Bituin's desire was to "have his own ship to pilot" someday
I believe "Betis Crafts, Inc." was Jose's first company name.
Since then, Betis Crafts Inc. (BCI) has become the country's most respected conglomerate of furniture manufacturing companies. BCI has even expanded its export markets to US, Europe, Middle East, Australia, Japan and Russia.
The company has even given birth to three other companies managed by his children: More Than A Chair Inc., JB Woodcraft and Woodsource, which supplies raw materials for production. BCI products are also carried by popular international firms like And So To Bed in the United Kingdom and Williams-Sonoma and Restoration Hardware in the US.
Have you contacted J.B. Woodcraft with this contact info?
Manufacturer of intricate hand carved pool tables and wooden furniture since 1972.
J.B. Woodcraft, Inc.
406 San Miguel
Betis, Guagua, 2003, Pampanga
Contact: Jose Bituin or Myrna Bituin
Phone: +63 045-900-2750
Phone: +63-045-900-0309
I also found contact information for an alternate location (I believe it might be the showroom).
JB Woodcraft, INC.
Wooden hand carved furniture and accessories
Concepcion Productivity Center
Brgy. Alfonzo, Concepcion, 2316 Tarlac
Tarlac Region 3
Phone Numbers:
- (63-45) 900-0309
- (63-45) 900-3884
- (63-45) 900-2887
They also own "Betis Crafts Inc." - might try reaching out there as well...
- kadensmommy on 10/13/2017 2:20:05 PM
Do you have any idea of the value of this pool table?
- billiardsforum on 10/13/2017 5:11:00 PM
Nope. There are no comparable listings for this particular brand to reference (as far as I can tell).
There is nothing to compare it with, and no catalogs are available.
You will have to have someone look at it in person to assess the materials, craftsmanship, and condition. Then, with this information, you will have to do your research online for pool tables of similar construction, condition, and intricacy. Use that info, plus factor in where your table is located, and price it accordingly.
JB Woodcraft Pool Table Philippines
- Title: JB Woodcraft Pool Table Philippines
- Author: kadensmommy
- Published: 10/12/2017 11:30:54 PM
- Last Updated: 10/13/2017 5:50:07 AM
- Last Updated By: billiardsforum (Billiards Forum)


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Nursing in Canada
In this article, I expounded on a number of roles as a collaborator, teacher, caregiver, counselor, client advocate, communicator, and delegator that any nurse ought to demonstrate in their line of work. It will be explained further how I displayed the competencies in the above mentioned roles in my former practice as a registered nurse.
Collaborator – in this role, I worked in close and joined forces with the rest of the personnel in care giving to achieve mutual beneficial procedures to aid in reaching the common good. In this role, I was in proper position to institute nursing actions in that team.
Teacher – as a teacher in my former practice, I was supposed to provide health education, which I did vehemently. The main goal of this role was to effect behavioral change that aimed to acquire updated knowledge and technical nursing skills. Health promotion and maintenance are given emphasis on strengthening this role.
Caregiver – as a care provider, I was entitled to ensuring support through action and attitude to portray some concern and ensure the well-being of my client. This helps the client to feel that he or she receives adequate attention and that needs of the patient are satisfied.
Counselor – this way, the nurse helps the patient to cope with tough emotional, intellectual, and psychological issues. Personal relationships were developed and improved through promoting personal growth.
Client advocate – in this role, I upheld what I saw was best for my clients. This is where the nurse ensures that the patients' rights are respected and kept to word.
Communicator – this role portrays the nurse as a helper. This way, the nurse makes the necessary communication with colleagues, the support staff, and patients to facilitate nursing procedures. This was among the most challenging roles that I had, because by the time information gets to the recipient, sometimes, the client or teammate may falsify some facts just to save their skin or for other malicious reasons.
Delegator – this is the main role that puts to test leadership skills in terms of interpersonal relationships that assist clients in decision making to institute and hit targets for their own welfare.
I feel 98% confident to assume these roles in my new Canadian nursing practice. The first reason is that I have had enough exposure to them and now, I am well acquainted with what they entail concerning such management and leadership competencies as communicating, team building, leading others, politics, and change. Currently, I currently possess competency of team building. Thus, I am comfortable using it in the Canadian nursing practice as it is the first step to having colleagues to collaborate and achieve a smooth flow of nursing actions.
Attempting to affirm that patient's requirements are met positively in terms of procedures, as a nurse prescriber, I expect to face a key barrier in this field. Given that I possess skills to assess, observe, diagnose, and communicate, this would go far in improving the time management, convenience, and mutual relationship with the doctors as well as my expertise while practicing as a registered nurse in Canada. However, most of colleagues in new places take quite a considerable amount of time before they can assimilate a new person in their lives making it hard to put in practice all my competencies.
Applying these roles of nursing in order to gain trust of team players, I would identify leadership by example style which leads to the development of most nursing practices. I believe that demonstrating this effective leadership style as a nurse I would be in a spot to push for successful growth of colleagues ensuring that high professional nursing standards are maintained and eventually enabling the improvement of competence in practicing nurses.


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In This PDF
- Learn the rules of investing and how to know if you're breaking them
- Learn to decipher the industry's misleading marketing strategies.
- See through the rhetoric, invest with confidence, and stick to the game pland
In this PDF, Paul discusses:
So... What is the Recipe, Paul?
As an investment advisor with over 30 years in the industry, I've seen my fair share of success stories – and failures – when it comes to money.
In my experience, and based on numerous studies, the difference between those who struggle with money and those who do well with it often comes down to education and planning. Truth be told, we tend to spend more time planning for a week-long vacation than we do our financial future.
It's no wonder money has become such a stress! Now, I've distilled the most important lessons I've learned in my career into one document! This document tells you exactly what you need to do to avoid the most common investing mistakes and Relax About Money
Avoid the most common investing mistakes and become a confident investor.
About the Author
Paul Winkler (ChFC®, RFC®, CLU®, LUTCF, CASL®, AAMS®, RICP) is the president and founder of Paul Winkler, inc., a registered investment advisory firm in Goodlettsville, Tennessee. Paul Began his career in the financial services industry in 1989 and has been published extensively in both industry and non-industry publications. He is the host of the long-running "Investor Coaching Show" on Supertalk 99.7 WWTN, which can also be found as a podcast on ITunes.


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Assam: APDCL to hold public grievances on 1st & 3rd Saturdays
In view of growing public complaints, Chief Executive Officer, Badarpur Electrical Circle, of Hailakandi Electrical Division, Assam has decided to hold public APDCL grievances redressal day on 1st and 3rd Saturdays.
Assistant General Manager (RE), Badarpur Electrical Circle, Abdul Aziz has informed that the public hearings would take place from 12.30 to 2.30 pm at Hailakandi Electrical Division, Hailakandi.
The move by APDCL has come about following Deputy Commissioner, Hailakandi, Adil Khan's directive to hold public hearings in the wake of lot of complaints received by the district administration on Public Grievances Redressal Day held every Tuesdays.


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Most health organizations recommend walking at least 30 minutes per day, but you can get significant health benefits from walking more than that. If your goal is 10,000 steps, you'll almost certainly want to exceed this recommendation. Getting the recommended amount of walking can reduce your risk of serious health conditions, including heart disease, diabetes and sudden death. Your daily step goal should depend on your job, fitness level, time and other factors. It's fine for your goal to be set in steps or time – 10k steps or 60 minutes of walking both work well.
We'll cover the minimum recommended daily walking level – 30 minutes or around 3,500 steps of dedicated walking, plus what you can gain from 60 minutes or a target of 10,000 steps daily.
Get Pacer! If you don't have Pacer yet, download Pacer for FREE! (on mobile)
Minimum: 30 minutes per day – about 3,500+ steps of dedicated walking
Almost every major health organization recommends at least 150 minutes of moderate- intensity activity (like brisk walking) per week. That breaks down to 30 minutes a day, at least 5 days a week. This includes the US National Institutes of Health and Dept. of Health and Human Services, UK National Health Service, and the World Health Organization. While getting more active has additional benefits, 30 minutes per day should be your starting point.
How many steps is 30 minutes of walking?
Your steps per mile depend on your height and stride length. At a brisk 3 mph walking speed (4.8 km/h), a 6'0″ person would get about 2,000 steps per mile while a 5'0″ person would get about 2,500 steps per mile. That's anywhere between 3,000 and 3.750 steps for that 30 minute walk. You can estimate about 3,300-3,500 steps as a good proxy for 30 minutes walking.
Make sure to note that that assumes that you literally take no extra steps during your daily routine. In reality, most people take several thousand steps just going about their daily lives even if they don't exercise. The average American gets about 5,000 steps per day, and most don't take 30 minutes to go on a walk. 30 minutes of walking can get you up to 8,000 steps or more per day, especially if you have an active job.
Does it matter how long I walk?
There are some benefits to ensuring that your walks last at least 10 minutes. This allows you to properly warm up and cool down, plus get your heart rate up before the end of your walk. Some health organizations, including the NHS and WHO, recommend that your moderate-intensity exercise consist of at least 10 minutes of walking each time. That said, even 5-minute walks add up over time, and frequent short walks can help to undo the health damage of prolonged sitting. If you're able to walk, even for 5 minutes, take the opportunity!
Health benefits of 30 minutes of walking
Walking is one of the most beneficial activities you can do. Benefits of walking 30 minutes a day include, according to the WHO, lower risks of heart disease, high blood pressure, type 2 diabetes, and certain types of cancers among other things. Walking also benefits your mood and mental health, which means that your daily walks will help you feel great too.
Substantial benefits: 60 minutes per day – about 7,000+ steps of dedicated walking
The NIH, WHO, NHS and other orgs also note that increasing your walking time to 300 minutes per week (an hour a day, 5 days a week) gives even more benefits. It's typically stated as "additional health benefits" or "substantial health benefits," and the orgs don't necessarily break down benefits by time walked.
In reality, the benefits of walking accrue on a continuum. It's not the case that 29 minutes of walking gives few benefits but if you hit 30 you magically gain all the benefits of walking. Likewise, as you step up to an hour a day of walking you'll reduce your risk of heart disease, diabetes, and certain cancers to an even greater degree. You'll also be burning a lot more calories, which makes it easier to lose weight and maintain a healthy weight.
How many steps is 60 minutes of walking?
Using the same steps per mile calculation as before, at 3 mph a 6'0″ person takes about 2,000 steps per mile while a 5'0″ person takes about 2,500 steps. That 60 minute walk would cover about 3 miles, giving you between 6,000 and 7,500 steps. You can estimate around 6,600-7,000 to be safe.
By adding an hour a day of walking to their daily lives, most people will already be over 10,000 steps a day. As previously mentioned, the average American gets about 5,000 steps per day. Add an hour of walking on top of that and you're well over 10,000. That extra hour a day will do wonders for your weight loss or health and fitness goals.
What else can I do to gain more benefits?
In addition to cardio exercise like walking, health organizations recommend some amount of strength training to keep your muscles strong. The WHO, NHS and HHS all recommend healthy adults do some type of strength training twice a week or more. Functional strength is useful in your daily life, and building muscle helps boost your metabolism and maintain muscle mass in older adults.
You can also work to hit that 10,000 steps per day number and/or increase the intensity of your walks. Vigorous-intensity exercise (like running or basketball, for instance), can get you the health benefits of cardio in approximately half the time. That tradeoff comes with much higher impact on your joints, plus a greater recovery time between sessions. By making your walks more intense, you'll be boosting the benefits you get over regular walking without ramping up the intensity to a runner's level.
Weight loss & fitness: 10,000 steps per day
10,000 steps per day is an inspirational, round number but also a target that will often get you the hour a day of walking that you need to achieve substantial health benefits of walking. You can ensure you easily get your 10,000 steps a day, and get additional weight loss and fitness benefits, by committing to take 10,000 steps of dedicated time walking.
How far and how long is 10,000 steps?
A 5'0″ person walks about 4 miles to get 10,000 steps, while a 6'0″ person walks about 5 miles. Again, the tall person goes farther during each step. At a brisk, 3 mph walking pace that would take you anywhere from an hour and 20 minutes to an hour and 40 minutes. An hour and a half is a good rule of thumb for how long you'd need to be active during the entire day to ensure you get your 10,000 steps.
The average American gets around 5,000 steps per day, so in reality you probably don't need to add an hour and a half in addition to this to hit 5,000 steps. The extra steps will definitely pay off in the form of calories burned and weight lost, however.
Get more intense in the time you have
While taking longer and more frequent walks is usually good, at some point you simply run out of time in the day to easily take a fitness walk. When you start running up against that limit, instead work on making the walks you do take more intense. More intense, calorie-burning forms of fitness walking include walking stairs, walking on an incline, or fast-walking styles like power walking. You can also start working in interval training to turn a 15-minute walk into an intense walking workout.
The faster forms of fitness walking will boost your step count, but even if your steps don't necessarily increase you can boost your calorie burn and cardio workout by a large amount through fitness walking. That should be your ultimate goal – health and fitness – instead of a number.
Work on an overall active lifestyle
If you've hit 10,000 steps and are looking for a challenge, create an overall healthy lifestyle! Make sure that you're doing some kind of strength or flexibility training several times per week. You don't need to lift weights to do strength training. A yoga session in the comfort of your own home can get the job done! Work on your healthy eating plan so that you can eat what you like and still maintain a healthy weight.
Also look for ways to work walking into your daily routine. Create an active office, get moving on weekends, and try to spend your leisure time moving.
Even 1,000-2,000 more steps makes a difference!
If you can't hit 30 minutes per day due to health problems, a busy schedule, or other issues, just do the best that you can! Studies have shown that even small increases in steps can make a huge difference. One study showed that older women who took 4,400 steps per day had a 41% lower risk of death than those who took just 2,700 steps per day. That's only 1,700 steps and it made a tremendous difference.
Other research has shown that a single walk a day, or even light activity (like doing housework) can help reduce your risk of death and serious health problems. Don't push yourself to go to far, too fast. Get a little more active, and you'll see great results.
Get Pacer
If you haven't downloaded the Pacer app yet, download Pacer now for free (on mobile)! You can also check out our website (mobile or desktop) or follow our blog for more great walking and healthy lifestyle tips.


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Product Details
This handsome, beautifully crafted pot is a versatile player in any landscape. The wide mouth makes it especially easy to pot up annuals, whose colorful blossoms and foliage will be flattered by the gray finish. Three concentric bands add eye-catching detail. The Oldham Pot measures 10½" wide by 10½" high. One drainage hole.
The classically shaped, beautiful garden pots designed by master potter Peter Wakefield take their inspiration from vintage garden ornaments of the 18th and 19th centuries. These pots are handmade in Honduras by artisans Wakefield has been working with since 1997. Each is finished in gray wash, equipped with one drainage hole, and stamped with the Wakefield Handmade mark. These exceptional pots make a handsome statement indoors or out. In cold climates, they should be wintered over indoors.
The size of the plants we ship has been selected to reduce the shock of transplanting. For some, this means a large, bareroot crown. Others cannot travel bareroot or transplant best if grown in containers. We ship these perennials and annuals in 1 pint pots, except as noted. We must point out that many perennials will not bloom the first year after planting, but will the following year, amply rewarding your patience. We ship bulbs as dormant, bare bulbs, sometimes with some wood shavings or moss. Shrubs, Roses, vines, and other woody plants may be shipped bareroot or in pots. The size of the pot is noted in the quick facts for each item.
We ship our bulbs and plants at the right time for planting in your area, except as noted, with orders dispatched on a first-come, first-served basis by climate zone. We also ship a wide range of containers and planters, tools, supplies, fertilizers, garden wear, garden decor items, as well as indoor decorations like wreaths and dried bouquets when available. Estimated dates for shipping are indicated in the green Shipping Details box for each item. Please supply a street address for delivery. Kindly contact us with two weeks notice, if you'll be away at the expected time of delivery.
We guarantee to ship plants that are in prime condition for growing. If your order is damaged or fails to meet your expectations, we will cheerfully replace or refund it. Please contact our Customer Service Department at 1-800-503-9624 or email us at [email protected]. Please include your order number or customer number when contacting us.
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Acupuncture for Teachers
- Posted on: Sep 17 2018
Teachers. They are who I have to thank for being able to write this article and likely who you can thank for being able to read it. They work hard to educate our society, stand on their feet all day, and somehow manage to deal with a range of personalities in the classroom. Not to mention they have to work with pressure from parents, quirky colleagues, administrators, changing curriculums and increasing healthcare insurance costs.
We treat a lot of teachers here at AOSMI. Common ailments among teachers here are Plantar Fasciitis (Foot pain), low back & hip pain, headaches, sinus inflammation, Carpal Tunnel Syndrome, Weight loss/gain & stress. Often, these educators in our community come in for help with bodily pain and quickly find that the Acupuncture also provides a spa-like environment for relaxation and rejuvenation.
The treatment room is a place to heal physical pain and let go of stressors. Teachers and really everyone who gives so much do very well to take time out from their busy worlds. When we take time in a private treatment room, relax, unwind, and learn to breathe deeply again, we create a space for healing (physical and mental).
Insights are another benefit of getting acupuncture. Often, people gain insights as to what they can do a little differently to feel a lot better. It's too easy to get caught in the momentum of being busy. Taking pause, even when it seems there is no space, can be very, very rewarding.
The treatment time itself is a good occasion to truly let it all go. If you believe you're not good at letting go, or you simply don't know how, Acupuncture is a great way to do it because the points used calm the nervous system. Acupuncture also has, what I refer to as, "positive side effects". People come for, say, back pain, and as they get help with back pain, they often find they are sleeping better, and their moods and digestion are improving.
So, if you are a teacher, a care taker, or know someone who is, I urge you to give Acupuncture a try. Don't let the idea of needles stop you. I've had many patients come in apprehensive because of some past needle trauma (think getting a shot), and either say, "that's it!?" once they experience the session, or in the very least, find that any discomfort is momentary and greatly worth the healing benefits. So take a break from grading quizzes and make an appointment to get some Acupuncture!
Posted in: Acupuncture


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Fiscal Years 2022 – 2026 (baseline, published 2022):
Fiscal Years 2018–2022 (updated 2020):
Fiscal Years 2018–2022 (2019 annual update):
PDF Version | Reference Card
Fiscal Years 2018 - 2022 (baseline, published 2018):
PDF Version | Desk reference card
Fiscal Years 2014 – 2017:
PDF Version | EPUB | Desk reference card
Fiscal Years 2012 – 2015:
PDF Version | Desk reference card
Fiscal Years 2007 – 2012:
PDF Version | Desk reference card
Fiscal Years 2003 – 2008:
The Treasury Strategic Plan for fiscal years 2003-2008 is a corporate level plan for the Department. The individual Bureau Strategic Plans provide the operational framework for achieving the goals and objectives contained in the corporate plan. Collectively, the corporate plan and the more detailed bureau strategic plans provide a description of what the Department intends to accomplish over the next five years and how we intend to accomplish it. Individual bureau plans are accessible by clicking on the hyperlinks found in the Appendices on page B1.
|Bureau Name
|Strategic Plan
|Alcohol Tobacco and Tax Trade
|Bureau of Engraving and Printing
|Bureau of Public Debt
|Departmental Offices
|Financial Crimes Enforcement Network
|Financial Management Service
|Internal Revenue Service
|Office of the Comptroller of the Currency
|Office of Inspector General
|Office of Thrift Supervision
|Treasury Inspector General for Tax Administration
|U.S. Mint


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Series continued from "Marvel Knights Spider-Man (2004)" #22.
Do you have anything to add to or say about this site?
Please, contact
and I'd be happy to respond!
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This site is for fan enjoyment only. No copyright infringement is intended.


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- Armor of God Wall Cross
- Pewter finish with shield
- Scripture from Ephesians 6:16-17
- A gift of faith
Those partaking in the Sacrament of Confirmation are enriched with a special strength of the Holy Spirit. It is through this Spirit that we are called to spread and defend the faith more fully. Show individuals in your life receiving this Blessed Sacrament this scripture verse (Ephesians 6:13-17) and tell them to put on the armor of God. This inspirational wall cross is a constant reminder that evil exists all around us and we must be prepared to stand against it with our spiritual armor.
- Resin/stone mix
- 8.25" (H) x 5.8" (W) x .375" (D)
- Gift boxed
- Ready to hang


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Following the Borough Councils removal of community noticeboards that weren't taken over by local groups we have managed to get one given to us.
We have decided to install it near the Manor Drive/Rockingham Close entrance.
Saturday 18th Feb is the installation day at 1.00pm, we'll need to did two holes and set the two uprights in concrete. Once the noticeboard is installed we will repaint it.
The noticeboard is very heavy! Please get in contact if you can help.
We are also going to prune the apple trees so do come along if you can help with that.
A community group promoting interest in the Inkerman Park (aka Wasp Nest), Chesterfield. The park is now a QE2 Field in Trust.
Saturday 28 January 2017
Sunday 15 January 2017
Around 40 people took part in our 2017 Wassail on 15th January. The morning rain cleared an hour or so beforehand allowing all to enjoy mulled cider, morris dancing with Cock and Magpie and the wassail song around the trees.
Tuesday 10 January 2017
Our annual Wassail will be on Sunday 15th January at 2.30pm
Cock and Magpie morris dancers, mulled cider and apple juice, cakes and 'blessing' the apple trees. Please wear a hat to 'doff' to the trees! Donations welcome.
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French Breakfast Puffs
Why I Love This Recipe
These light airy puffs are a joy to eat and are the perfect partner to a good cup of coffee.
This is a great addition to a brunch or a treat for coworkers on a dreary morning. Enjoy!!
Ingredients You'll Need
1/3 C. shortening
1/2 C. sugar
1 egg
1 1/2 C. flour
1 1/2 t. baking powder
1/2 t. salt
1/4 t. ground nutmeg
1/2 C. milk
1/2 C. sugar
1 t. cinnamon
1/2 C. margarine or butter, melted
Heat oven to 350 degrees. Grease 15 muffin cups. Mix shortening, 1/2 C. sugar and egg.
Stir in flour, baking powder, salt and nutmeg alternately with the milk. Fill muffin cups about 2/3 full.
Bake until golden brown, 20 to 25 minutes.
Mix 1/2 C. sugar and the cinnamon.
Immediately after baking, roll puffs in melted margarine, then in the sugar-cinnamon mixtu
Questions, Comments & Reviews
Disney's Tinker Bell Secret of the Wings CookbookBy BakeSpace Fairies
6 Recipes489 Downloads


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Smithfield Airport – May 17, 1947
Smithfield, Rhode Island
On May 17, 1947, pilot Charles J. Kirby, 34, of Cranston, suffered critical injuries when he undershot the grass runway at Smithfield Airport and crashed his WWII surplus monoplane through a stone wall. He was transported to Roger Williams Hospital in Providence.
The Smithfield Airport opened in 1932, and once occupied the land now owned by Bryant University. The airfield was located where the Bryant football stadium stands today. Smithfield Airport no longer exists, and should not be confused with North Central State Airport, which is still an active airport in the town of Smithfield, Rhode Island.
Woonsocket Call, "Men Escape Without Injuries As Plane Crashes In Cumberland", May 26, 1947. This article focused on a plane crash in Cumberland, R. I. which occurred on May 25, 1947, but mentioned that the Cumberland accident was the third aviation accident for the month of May in Rhode Island. One of the other two accidents mentioned was the one in Smithfield at the Smithfield Airport on May 17th.


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People often use Disneyland as a synonym for the facile, shallow, and fake. It just doesn't wash: This incredibly energetic collection of environmental experiences offers enough lessons for a whole architectural education in all the things that matter- community and reality, private memory and inhabitation, as well as technical lessons in propinquity and choreography.
-Architect Charles Moore
The City Observed: Los Angeles
What an awesome statement.
I am an avid (and sometimes rabid) armchair architect. In our Meet Our Neighbor section, we ask what Disney employee you would want to trade places with and my first thought is Wing Chao. Before recent promotions, Wing was executive vice president, Master Planner, Architecture and Design for Walt Disney Imagineering. Basically, he has had his hand in every major building decision: land use, hiring architects, approving designs and overall master planning.
When I read the statement from Mr. Moore, I marvel at how much he says about Disneyland with just two sentences. He infers that Disneyland is, perhaps, one of the greatest shared architectural and social experiences of our time. Although Mr. Moore is talking about architecture, specifically, he does lead us down the slope (willingly) that Disneyland is more than just a theme park. It is an encapsulation of architectural styles from around America, Europe, the Pacific and the future (sort of). When we visit Disneyland, we can relate to parts of it: small-town America (home), Fantasyland (far-flung European motifs–and cherished films), Adventureland (the great unknown and excitement), Tomorrowland (the big city and exhilaration) and Frontierland (the old West).
There is something there for everyone. You can take whatever you want from the park, figuratively, of course. Oh, yeah. Disneyland is art–and simply amazing architecture!


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January 31, 2018
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Jake and Bess are the cutest couple! We had an absolute blast shooting their session on Tamborine Mountain. Jake is the king of puns and between his puns and my bad jokes, we giggled our way through the shoot. Bess wore a really pretty floral day dress from Ashley Lemieux wich complimented outfit perfectly.
I asked Jake and Bess …
Tell me a little about you and/or your family/partner?
Jake and I have known each other through our church for a long time but started dating over two years ago and are now getting married later this year. We both love taking photos but being subjects in them together isn't quite our strong suit!
Tell me about your session, did you have fun and what was your favourite image?
We loved our session so much, you took the time to guide us and also was inspired by your creativity which gave some of the best pictures that we love (the pool)! I also loved the twirling on the hill and as I said on the day it made me feel like Julie Andrews in the opening scene of Sound of Music.
What would you like to say about me (Claire Elise Photography)?
I picked you for your style of photography and editing and you didn't disappoint. The bonus was that you immediately made us feel comfortable with clear guidance on posing, you were also very easy to chat to and feel totally relaxed with. We feel that we made a friend throughout our session!! We would totally recommend you to absolutely anyone!!!
insta love
follow along @photographer_claire


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06/22/2011 // WPB, FL, USA // Personal Injury Lawyers News // Nicole Howley
Palm Desert, CA — A vehicle traveling in the wrong direction slammed head-on into a semi-truck and ignited a fire, leaving one motorist dead on Interstate 10. The fatal automobile accident occurred early Tuesday morning, June 21, 2011 at around 3:45 a.m., on I-10 just west of Washington Street in the unincorporated area of Riverside County, near Palm Desert reported KPSP Local 12.
According to the California Highway Patrol (CHP), a Honda Accord was traveling west in the eastbound lanes of the freeway, when it slammed head-on into a semi-truck in the No. 3 lane.
"As a result of the collision, both vehicles became fully engulfed in fire while blocking the #1 and #2 eastbound lanes of I-10," CHP Officer Joe Zagorski said to KPSP. "All eastbound and westbound lanes of I-10 were closed while CAL Fire personnel extinguished the fire."
Preliminary investigations have led the CHP to believe that the driver of the Honda was killed instantly. The driver of the semi-truck, 41-year-old Ontario resident Raul Santiago, and his passenger was identified as 44-year-old Oliver Obannon of La Quinta, were uninjured in the wreck.
The exact cause of the crash is under investigation. Toxicology reports will determine if alcohol or drugs were involved in the deadly automobile accident.
Investigations are underway.
Legal News Reporter: Nicole Howley-Legal news for California automobile accident lawyers.
Media Information:
Phone: 561-247-1646
Url: West Palm Beach Personal Injury Lawyer News


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In a chat with Ann Cleeves, the award-winning author shared news about her work and the TV series Shetland and Vera, both based on her best-selling novels.
Ann Cleeves — the first winner of the Crime Writers' Association's (CWA) Duncan Lawrie Dagger Award, the CWA's 2017 Diamond Dagger Award winner, and a member of the Crime Thriller Awards Hall of Fame — is both a best-selling and accomplished author and a lovely person. (We spoke the first time two years ago, and she's as gracious as ever.)
During our chat, Ann spoke a wee bit about her writing, but mostly the conversation centered on Shetland and Vera, the mystery-crime drama TV series based on her "Shetland Island Mystery" and "Vera Stanhope Mystery" series of novels.
Fans of the "Shetland" novels are gutted that Ann has brought this book series to a close. (The eighth and final title is Wild Fire, which is available for pre-order in the US and already available on Kindle in the UK.) However, there is some consolation. Said Ann:
"There will still be television shows. They start filming Series 5 of Shetland very soon. Three scripts are already done and they're ready to be heading off to Shetland to start filming again.
"It will be another original story, one story over six episodes. I think they work brilliantly for Shetland, although I'm not involved in those. I watch them like other viewers. I think they're magnificent. I'm very, very pleased by them, because what the TV show does is capture the essence of the books and the essential character, and it very much shows viewers the place and what it's like to live in a small community, a small island community.
"This time I'm determined that I'm going to be there to watch them film. I'm certainly going to be heading up to Shetland at some point in the summer while they're there, and catch up with some friends, too, cos I've become good friends with Alison O'Donnell, who plays Tosh in the series. She doesn't appear as a character in the books, but I do wish I'd written her."
The Series 3 storyline has almost as much to do with Tosh as it does with the crimes she investigates alongside DI Jimmy Perez (Douglas Henshall) and DC Sandy Wilson (Steven Robertson). Given what happens in the story, it was great to see Tosh back in Series 4 (currently streaming on BritBox). When I asked Ann about this, she replied:
"It was so beautifully written and beautifully researched and amazingly acted, and I think that when they carried the storyline over into Series 4, I thought that was very well done, as well. It wasn't just 'something dreadful happened and now we're going to move on.'"
With regard to the upcoming Series 5, Ann doesn't know and hasn't asked about what the story is, being "more than happy to trust the Shetland team with my baby" and knowing "that they'll do well by her."
"Dougie Henshall, who plays Jimmy Perez, absolutely captures my character. He read the book before starting filming, and he absolutely understands that Jimmy Perez is a strong man and a man with authority, but he's also kind. And it's quite hard, I think, for male actors to do 'kind' well.
"A lot of it comes down to the writing, I think. We definitely didn't want there to be any sort of romance between Jimmy and Tosh. We wanted them to be colleagues, to be friends, and to show that men can actually give their support in a situation like that [in Series 3] without there needing to be any ulterior motive to it. And I think they do it so well. [Henshall] does that compassion and that friendship so wonderfully, and obviously that's him being a great actor, but it's also great writing. And great direction, too. And the cinematography is beautiful. I'm so lucky with the adaptation of that series."
Ann feels likewise about Vera, whose ninth series began filming on May 7th.
"There are four separate scripts. The first episode is an original story, but I'm not sure whether The Seagull is being adapted or not. I know they were looking at it. I think there was a scriptwriter working on it, but they [ITV] always commission more scripts than they need and then choose the best ones. So I've got my fingers crossed, but I don't know yet.
"The whole team is back in the Northeast now, the production team, because they come up to where I live, to Northeast England, to Cumberland, for six months — Brenda [Blethyn] gives up six months of her life by coming up north to become Vera.
"She was saying that they're at least 16-hour days, because they have to be up early, especially if they're filming out on location, and quite often it's an hour, hour-and-a-half drive. And when she gets back to her apartment, she's learning her lines for the next day.
"She's very professional. I've been on set and watched them working. Brenda always hits her mark. She never forgets a line. She's in pretty well every scene, and she holds it all together.
"But she was funny — she was saying that when new actors come, they're quite intimidated by her because they think she might be like Vera, and so she'll pretend to forget a line just to put them at their ease, to make them realize that she's human."
So, with her final "Shetland" book put to bed and new series of Shetland and Vera going into or already in production, what's next for Ann Cleeves? A new book series, perhaps?
"Yes. And I've started writing that, and I'm very much enjoying writing it, but I'm not going to tell you anything about it yet. I'm loving doing it, it's great to come to something new. There will be more 'Vera' books, I'm certainly having more of those, but yes, I'm writing something new, as well."
And Ann will be traveling to more book events in the near future.
(Folks who attended the Malice Domestic convention in Bethesda, Maryland, a few weeks ago got to see Ann and best-selling Canadian novelist Louise Penney — and Vera star Brenda Blethyn, who received the organization's non-crime writer Poirot Award for her contribution to the crime genre. Ann told me that Brenda also donated Vera's hat, which "raised a lot of money" for the nonprofit organization.)
The two authors will be attending the Bloody Scotland international crime writing festival this September. In August Ann will be at the Edinburgh International Book Festival, where, if things work out just so, she'll have Douglas Henshall for company.
Many thanks to Ann Cleeves and to BritBox for arranging the interview.
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Apple chooses its component supplier based on two factors. The first is to ensure the production of the device in huge quantities is possible, and second, to ensure high-quality parts for the same device. However, suppliers are finding it hard to make available the right components for the company's next-generation iPhone 8.
Why the delay?
The suppliers are facing difficulty in finding quality components for display, wireless charging circuits, and the device's motherboard. Apple's next-generation iPhone is expected to boast a curved screen. The smartphone will bypass the LCD screens for OLED, per rumors.
However, challenges faced by the suppliers are worrying the company, which may, in turn, delay the release of the much-awaited handset.
The main focus will be on the iPhone X flaunting the OLED technology along with the curved display. Samsung Display, which is the OLED screen supplier for the upcoming iPhone, is encountering difficulties matching Apple's demands. For the unfamiliar, Samsung Display is the only panel maker who has the ability to produce curved smartphone screens in bulk quantities.
What the experts say
According to Brian Huh, an IHS market analyst, Samsung could take a minimum of one to two months to manufacture the OLED panels for Apple. The original date for the delivery of the OLED panels was around May, but has been pushed to July due to the delay.
According to the analyst, Samsung prepared a total of 75 million curve OLED screens for Apple.
Apple and its suppliers are apparently also working to resolve the overheating problem of the wireless charging modules. According to Arthur Liao of Fusion Securities, the new wireless charging boards are still not working properly.
Another analyst from IDC, Sean Kao, highlighted problems surrounding the printed circuit boards.
Will other Apple handsets get delayed as well?
Customers will be facing a delay only for the OLED-enabled handsets, which is rumored to be the much awaited iPhone 8. However, the other expected handsets such as the iPhone 7s and iPhone 7s Plus are expected to release in September.
Many analysts opine that the OLED-enabled iPhone 8's launch may move to November, whereas some think that the delivery may move to late October as well.
According to a few supply chain sources, both Apple and the component makers have enough time to ensure good quality products for the production and shipment of the devices. According to an industry insider, the shipment of some components for next-generation Apple handsets has already begun. It remains to be seen if the company can push out the new flagship timely.


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English Country Dancing (Folk
dancing) in the UK. Links to some of the webpages on this site.
Revised November 2022.
Please pass on this page to all your folk dance
contacts. The link is seered.co.uk/links.htm
Thank you
The coverage of folk dance topics on this website is extensive but in several different sections. This is primarily owing to the fact that they were written for diverse purposes over a period of 15 to 20 years.
NEW March 2020 - a discussion of Covid-19 virus (Coronavirus) as applied to folk dancing - and including many of what I consider to be the best scientific references.
NEW November 2022 Free lessons on folk dance - Devon and Somerset
This page should enable you to navigate to the most popular pages more easily. I started out writing my 'dance diary' for 2016 with the idea of showing just how much fun could be experienced in local folk dance clubs - however, owing to various feuds or vendettas that opened up during the year it became rather more extensive. It was originally intended to be all positive! These feuds originated in the behaviour of various of the proxy parents - a largely self selected group of people who exhibit a degree of control freak and/or despotic tendencies.
As a result of these developments, I now intend to write a book on my 25 years in folk dancing:
"Twenty five years of folk dancing - fun, frolics and feuds."
You are invited to contribute anecdotes about particular people or events I have been involved with - there is so much I have probably forgotten.
If liberty means anything at all it means the right to tell people what they do not want to hear. George Orwell. Proposed Preface to Animal Farm.
Dance Diary pages
Dance diary 2016 highlights - this was viewed over 150 times in the two weeks before I started to send out notifications of its existence - so someone must have been passing it around. Thank you! First published late February 2017.
The month by month 2016 dance diary pages have been viewed far less - but it's early days and I didn't expect many people to plough through them. Most viewed by far (over 50 hits in the first two weeks) is the April diary owing probably to its coverage of the Eastbourne International Folk Dance Festival and disputes with the directors, Robin James and Maureen and Graham Knight. Owing apparently to a dispute with the new headmaster of the school, EIFF relocated from 2020 onwards to what is a more attractive venue in Evesham - so it can still be called EIFF!
The 2017 diary has already proved popular as has the page covering feminism and the views of Camille Paglia on how women should be taught to deal with men.
Set and Turn Single.
The STS section will eventually comprise most of the articles and letters that I wrote over a period of five years for Set and Turn Single folk dance magazine.
Other pages:
The linked CPS pages are highly relevant to folk dance clubs. The topic of 'unsafe' convictions for sex offences is of increasing concern, including in the legal profession. Major high profile police investigations in the UK have proven to be an expensive shambles - yet the merry-go-round continues owing arguably to a feminist and politically correct obsession with seeing as many men as possible convicted, and irrespective of their guilt. If you don't believe this - read the summary and all of the links provided.
Reviews of a few folk dance festivals. This needs to be read by folk festival organisers, especially those at Towersey, but I doubt it will be.
Sidmouth Folkweek 2019 started off with some of the same stewarding problems dancers complain about every year - how depressingly predictable!!
Amongst the older pages
Folk dance moves - a glossary of moves and a few diagrams, including a lot on teacup chains and double teacup chains. These have been popular via Google for many years, gaining often many hundreds of hits per month.
The original Gittisham Folk Dance Club website - historically hits were around 80 to 100 per month, now they are less than 30.
Comprehensive coverage of the Sidmouth Folk Festival (FolkWeek) - going back 15 years. This is a major section of the website.
One of the most popular pages is my 'Newcomers Guide' to FolkWeek.
The original folk dance clubs information page with useful external links for events in and around Devon.
Please pass on this page to all your folk dance
contacts. The link is seered.co.uk/links.htm
Thank you
Home page.


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The methanesulfonic acid (MSA) record in a Svalbard ice core
Isaksson, Elisabeth; Kekonen, Teija; Moore, John; Mulvaney, Robert ORCID: https://orcid.org/0000-0002-5372-8148. 2005 The methanesulfonic acid (MSA) record in a Svalbard ice core. Annals of Glaciology, 42 (1). 345-351. https://doi.org/10.3189/172756405781812637Full text not available from this repository. (Request a copy)
Svalbard ice cores have not yet been fully exploited for studies of climate and environmental conditions. In one recently drilled ice core from Lomonosovfonna, we have studied the methanesulfonic acid (MSA) records in relation to temperature and sea ice. Under the present climatic conditions, MSA appears to be negatively correlated with the sea-ice conditions in the Barents Sea, and positively correlated with the instrumental temperature record from Svalbard. However, prior to about 1920 the MSA concentrations were about twice as high, despite the more extensive sea-ice coverage. After exploring different possibilities, we suggest that MSA concentrations were higher in the 19th century than in the 20th century due to increased primary production, in response to increased vertical stability of the sea surface layers, caused by increased meltwater production from the more extensive sea-ice cover. Thus, the MSA record from Lomonosovfonna probably both is a measure of the regional sea-ice variability on the multi-decadal scale and reflects locally favorable conditions for marine biogenic dimethyl sulfide (DMS) production on the sub-decadal scale.
|Item Type:
|Publication - Article
|Digital Object Identifier (DOI):
|BAS Programmes > Global Science in the Antarctic Context (2005-2009) > Climate and Chemistry - Forcings and Phasings in the Earth System
|NORA Subject Terms:
|Date made live:
|21 Dec 2007 14:04 +0 (UTC)
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- About
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DSM's purpose is to create brighter lives for all.
Royal DSM is a global, purpose-led, science-based company active in Nutrition, Health and Sustainable Living.
DSM addresses with its products and solutions some of the world's biggest challenges while simultaneously creating economic, environmental and societal value for all its stakeholders – customers, employees, shareholders, and society at large. DSM delivers innovative solutions for human nutrition, animal nutrition, personal care and aroma, medical devices, green products and applications, and new mobility and connectivity. DSM and its associated companies deliver annual net sales of about €10 billion with approximately 23,000 employees. The company was founded in 1902 and is listed on Euronext Amsterdam.


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Ninth Edition of the MPEP, Revision 07.2022, Last Revised in February 2023
Previous: §1002 | Next: §1002.02
1002.01 Procedure [R-07.2015]
Petitions, together with the respective application files, are sent to the official having the delegated authority to decide the petition. The petition may be referred to the examiner for a formal statement under 37 CFR 1.181(c) or for an informal memorandum. See MPEP § 711.03(d).
Where a formal statement under 37 CFR 1.181(c) is made, a copy thereof is mailed to the petitioner by the examiner unless the examiner is otherwise directed, and the application file and petition, accompanied by the original copy of his or her statement, are returned to the official handling the petition. If an informal memorandum is requested, no copy thereof is mailed to the petitioner by the examiner.


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Every few years Matt and I road trip up and down the California coast, stopping in to visit our favorite cities that welcome visitors with amazing views and great cafes. We've toured all over inland California from Lake Tahoe to Palm Springs but there's something really special about taking a week to drive the highway that runs along the Pacific coast to stop and stay in some beautiful oceanfront towns.
Last week we spent time in Monterey and Big Sur with charming Carmel-by-the-Sea nestled in between. The three are worth a weekend visit to any traveler visiting California (see scenes from Carmel here). Spanish inspired architecture covered with bougainvillea, fuchsia, and coastal botanicals thrive in the sunshine and sea air and there is always plenty to see, eat, and do.
When in Monterey, the Fisherman's Wharf is worthy stop where you can walk the pier and look out over the white sandy beach and boats in the harbor. Locals know to grab seafood here that is fresh off the boats. The Wharf is also where local restaurants compete for the "best clam chowder" award and little shops sell beach trinkets and scrimshaw.
Catch the free trolley to Cannery Row for tons of shopping, restaurant, and a visit to the famous Monterey Bay Aquarium before you leave – we spent two hours there before heading south.
Big Sur is a long stretch of coastline along Highway 1 that weaves back and forth along the cliffs and drops down to little beaches too and fab views around every bend. Stop in to any of the roadside restaurants for a bite, or stay and camp at some of the local spots along the route. Don't miss Julia Pfeiffer Burns State Park where you can park and hike five minutes to a spectacular waterfall that spills into the Pacific Ocean.
We're headed home tonight after a week of vacationing up and down the coast of our state. We came up with a new family motto this week: "full belly, full heart" which describes how we feel after our relaxing vacation. Happy & blessed.


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The deal makes United Road the second-largest car hauler in North America, the company said.
The combined company is expected to operate out of 75 locations in the U.S. and Canada and haul more than 2.5 million new, used and specialty vehicles in 2014, the company said.
source: Detroit Free Press