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Plan, Launch, Fund & Fulfil
Over 70% of tech and design crowdfunded projects fail to reach their goal. We want to change that, forever.
Enter the first community-based membership and e-learning platform for startups to launch and grow innovative physical product businesses using crowdfunding, e-Commerce, and beyond!
By becoming a member of CreatorClub, you will have exclusive access to the following:
Learn, network, and get support from like-minded entrepreneurs and focus on what matters most to you.
One intuitive dashboard, no distractions, multiple topics, and categories. Like, comment, tag, message, connect.
Until now, you had to count on unreliable agencies, basic courses, and outdated online materials. That is about to change.
CreatorClub offers the best industry-tested knowledge packed into easy-to-follow, step-by-step classes taught by experts with significant crowdfunding experience. You will also become part of a community of peers who will support and encourage your efforts.
It might seem pretty daunting seeing the high-quality campaigns on crowdfunding platforms and trying to understand the effort required to guarantee their success.
We've raised tens of millions of dollars for physical products and we are going to teach you everything we know to help you launch your own business to the world!
We've been there. All our initial campaigns were complete failures. Until you learn the systems, tactics, and strategies that work every single time, each class will be a true eye-opener.
If you are juggling 2 jobs or self-funding your startup, you'll save 100s of hours and $10,000s by implementing the techniques we teach and by using the discounts we've secured.
Crowdfunding mostly relies on Facebook ads and the entire industry took a big hit with the recent iOS changes. Startups are scrambling to find ways to make ads work effectively.
In addition to the dedicated classes, during our weekly Facebook webinars, we'll show you everything that is working right now — you're in safe hands as we get insights straight from the source as a certified Facebook Marketing Partner.
We'll take you behind the scenes of our own campaign launches and live-running projects to show you the strategies, tips, and tools we are using!
The club comes with an all-you-can-eat access. Included in your subscription are over 20 dedicated classes lead by industry experts, with more coming soon.
Lili Avetyan
Dan Booker
Ani Hakobyan
Lili Avetyan and Anna Voskanyan
Lilit Drampyan
Ivo Kalburdzhiev
Narek Vardanyan
Astghik Azaryan
Ruzanna Avetisyan
Norayr Margaryan
Siranush Hovhannisyan and Mary Baboyan
Sona Madoyan and Margarita Ghazaryan
Our plans don't end with crowdfunding. As time goes by, we'll invite the best industry experts to guide you through a successful launch, run, and exit for your physical product business.
No, you are not too late to the party! The right time is any time of your own journey! We've got every stage covered (with more coming soon) where you can get value for months at a time while networking with like-minded creators in-between the different stages
We've spent years in the trenches – failing, learning, and ultimately succeeding. So far, we were only doing this for select clients, who were raising an average of over $1M per project. Now, it's our turn to give back and teach everything we know.
Collectively, we and our teams have raised tens of millions of dollars for our clients, managing million-dollar campaigns from scratch and facing almost every challenge imaginable.
When you join the club, you get access to the same knowledge that has launched multiple successful campaigns, including:
CEO, UVMask
"Ivo and TCF have been instrumental in making UVMask the best-selling mask on Kickstarter and the Top 14 tech campaign of all time."
Winston Privacy
"For a successful campaign, all you need is a great product, Ivo, and The Crowdfunding Formula."
Crowdsourcing Week
"Narek, Ivo, and Evan and their teams are the best choice to learn from when it comes to crowdfunding."
The club is open only a few times per year.
Get notified of the next enrollment by signing up.
Limited spots are available during each opening.
We've hand-picked the best industry services and tools and secured discounts (worth $10,000s) that you wouldn't find anywhere else!
CreatorClub is a streaming platform that makes it possible for anyone to watch hundreds of video lessons taught by industry-best instructors in the rewards-based crowdfunding field and beyond.
Whether it be in building your website and tribe, planning and launching your campaign, marketing, advertising, and fulfilling your project, CreatorClub delivers a great online learning experience with instant, first-in-class search results.
You also get access to an amazing community of like-minded entrepreneurs who are there to support, engage, and provide feedback on your product.
Right from the first idea, prototype, or mock-ups all the way through crowdfunding, manufacturing, and delivery (new classes being added constantly).
Membership includes access to an incredible catalog of 20+ classes taught by some of the best instructors in their space, with dozens of more classes coming soon to teach you everything you need to know about planning, launching, running, and exiting a physical product business.
Each class includes modules and corresponding video lessons that are 5-10 minutes long on average, along with great resources – cheat sheets, templates, swipe files, calculators, presentations, quizzes, homework, and recommended tools.
If you have a physical product startup that you are consider launching through crowdfunding and e-Commerce in order to save time and money, get feedback from early adopters, raise funds for tooling and production, and deliver a great experience along the way, then the Club is for you.
You'll learn how to validate your idea, build your following, plan and launch your crowdfunding campaign on Kickstarter and/or Indiegogo, exceed your goal, and then keep taking pre-orders until the time to deliver comes.
You'll also learn how to prepare for shipping, how to collect backers' delivery information and preferences, plus advanced tactics on how to increase sales during your live- and post-campaign periods.
We'll be adding more classes on different topics that will help you transition to the next phases of your journey – e-Commerce, Amazon, Retail, Distribution, Taxes, Logistics, and many more!
You'll also get access to an invaluable community that will be there to support you at every step of the way. You'll also meet creators in your own industry so you can connect, network, and grow together!
Our goal is to make sure that you have the best learning experience possible.
If CreatorClub isn't for you, then email us within 30 days of the date you purchase your subscription, and we'll offer a full refund.
Generally 3 to 6 months before the start of your campaign so you leave enough time for prep work, learning and implementation. If you've already launched your project on Kickstarter or Indiegogo, and you are looking for ways to manage, market and deliver the project, then you should join as soon as the membership is open!
The regular membership is $99/month/member (paid annually), but our first-year launches (2022) come with exclusive discounts and bonuses for a limited time.
As we keep adding more content and improving the platform, the price will increase with every subsequent launch.
We have one goal – for you to be successful. In order to achieve that, we will focus most of our time and efforts on getting results for our members, instead of constantly being on the lookout for new members.
The club is open for enrollment 4 times a year, once every quarter, for a few days only. If a member cancels their subscription, they are not able to join again until the next enrollment period. Only existing members are allowed to invite creators to join the club once enrollment is closed.
CreatorClub offers 20+ classes across a variety of categories. Every class has been designed to be accessible for people with little to no experience and advanced creators alike.
With new classes launching regularly, you can learn and implement practical skills, tactics, and strategies for your product in stealth, upcoming, live, or already-ended campaigns.
The featured Success Path will guide you through every step of your own journey, regardless of where you are starting.
You can do so at any time, with no strings attached, and you will not be charged for your next billing period.
After the included 30-day money back guarantee expires, refunds are not offered.
Keep in mind that anyone who cancels their membership in the meantime, will not be able to join until the next launch.
You have access to everything, as long as you maintain your monthly or yearly subscription for you and your team.
Although many of the same principles still apply, we currently don't offer specific classes for tabletop game creators.
Yes, you get access to all available classes, club area, resources, and deals at once. The classes are self-paced and can be accessed on any device.
Yes! We offer team-based pricing so your entire team (internal or external) can join, learn, and network!
Every team member and 3rd party provider can be assigned classes, track their own progress, and complete their own tasks.
Our professionally-shot, dedicated classes will leave almost no questions unanswered.
Our team is here to provide ongoing customer support with minimal response time.
Our instructors are available for questions and feedback in the club area.
Our community is an integral part of your success and the place where you'll get the most help and support.
We run regular webinars and events to help you get the most out of your membership, get your questions answered and make constant progress.
Hit the chat button or send us an email at email@example.com


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✔ A feeling of fulness guaranteed
✔ Suitable for both beginners and experienced lovers
A great toy for a variety of love games and the enactment of the sexiest fantasies. This playful butt plug with a tail will help your partner to reincarnate into a cunning, playful and very seductive conqueror. Diameter does not require previous experience. Suitable for beginners and experienced lovers of anal sex. The shape of the butt plug in the form of a cone with a pointed tip provides a simple and comfortable insertion and the base is created wide for safe use. A luxurious tail will make you look at your partner differently and provide a little excitement.
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subset: commoncrawl


text: re-mastered at abbey road, housed in a triple panel card package with historical notes and a mini documentary on the album. directed by bob smeaton, the documentary is included as quicktime files on each album. it contains archival footage, rare photographs and never-before-heard studio chat from the beatles, offering a unique and very personal insight into the studio atmosphere. arguably the first psychedelic rock album, 'revolver' was praised for its musical experimentation - the indian sounds of 'love you to,' the motown-inspired 'got to get you into my life,' the backwards guitar in 'i'm only sleeping.' 'tomorrow never knows' was the most radical departure from previous beatles' recordings for its skeletal bass / drums propulsion enhanced only with tape loops (contributed by all four beatles and added in the mix-down process), more backwards guitar, and an eerie john lennon vocal. still, the beatles' experimentation grew out of their songwriting, which had matured beyond formula pop. 'tomorrow never knows' was inspired by the tibetan book of the dead, harrison's 'taxman' was a bitter diatribe, and mccartney's 'eleanor rigby' was a bleak portrait of loneliness. balanced with upbeat songs like 'good day sunshine' and 'yellow submarine,' 'revolver' proved the beatles were not mere pop stars, but musical artists in search of new sounds and ideas.


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** Disclaimer: Yes, I am behind on my posts. No, this post is not real time, meaning we're not in currently in the Spanish Virgins. Keep track of our current location through the Where Are We Now page. **
The weather wasn't favorable for a smooth ride straight to St. Thomas (going east, and consequently into the wind, is always challenging), so we chose to make a quick visit to the island of Culebra, one of the Spanish Virgin Islands, along the way.
Culebra and Vieques are the primary islands in the Spanish Virgins, but there are also many other smaller islands closer to shore. They're all part of the Commonwealth of Puerto Rico, and therefore also a territory of the United States. The islands belonged to Spain, before the Spanish-American War, and Spanish is still the primary language. Here's a map I found online:
We raised the anchor at dawn, in our quiet, scenic spot along Puerto Rico's southern coast, and began our short journey to Culebra as the sun rose.
Lush green hills, and many more windmills lined the shore, as we neared the end of mainland Puerto Rico.
It was still pretty early for Howard, so he took advantage of the usual "towel fort" that we build him for travel, and caught some more zzz's.
We passed by Vieques, the larger of the two main islands, and were anchored behind a reef, off of Culebra's southwest side by mid afternoon.
We'd had overcast weather during our trip over, but not long after we'd set the anchor, the sun came out to greet us. The view behind the boat was a mix of brilliant green, meeting clear blue, with many different homes scattered among the hills. Off of our bow, we had an open view to the bay, and nearby reef.
AND, we were lucky enough to spot flamingos!!….Honest to goodness flamingos, feeding along the edge of the reef!! Pretty cool, even if I had to look through binoculars to see them, and zoom the camera lens to capture a photo.
Howard took it all in from his shady perch up on the flybridge, beneath the Aluminum Princess. Later, he and Scott enjoyed the sunset together.
The next morning, we decided to dinghy into the bay, and explore the small (and I think only) town of Dewey. We passed the popular Dinghy Dock Restaurant, and continued on, through a short canal that lead to the western side of the island.
Once on the other side, a huge, Rasta-like, metal, monkey-looking sculpture welcomed us to a beautiful, blue water bay. Unfortunately, the winds weren't favorable for anchoring here.
We came back through the canal, tied the dinghy at the town pier, and walked through town, which didn't take long. Feeling hungry and parched, the Dinghy Dock called to us. While we had lunch, a school of huge tarpon waited in the water just off the restaurant's pier for handouts.
Having conquered town, we made our way back to the anchorage. That evening, when Scott dropped the fish light in the water, it seemed the tarpon had followed us home. They were much larger than Howard was used to, and made quite a racket when jumping for smaller fish attracted to the light; scared Howard and me both…yeesh.
The next morning, we would continue on to St. Thomas. Here are a few more photos.
"Shells Sink, Dreams Float. Life's Good On Our Boat!"


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NV6: Nvelope system for holding a timber battenFor use with vertical and horizontal timber rainscreen, concrete weatherboarding, and panels attached to other materials i.e. Copper, Zinc & more!
Vertical timber cladding: vertical timber bearers are supported with NVELOPE carriers brackets fixed back to NVELOPE support brackets.
Horizontal timber cladding: vertical timber bearers are supported with NVELOPE carriers fixed back to NVELOPE support brackets, then counter battened.
Manufactured from extruded aluminium alloys conforming to EN 573-3 (material) and EN 755 production standards.
British Board of Agrément (BBA) – 09/4678
Making things faster onsite:
NVELOPE brackets are adjustable and come with thermal isolators already attached.
- NV6 is the NVELOPE system for supporting a timber batten – vertical cladding applications (to support vertical and/or horizontal cladding elements).
- Timber batten can be used to support timber cladding/weatherboarding and ply (used as a substrate for other materials e.g metal).
- Concealed fix system, utilising NVELOPE brackets plus NVELOPE carrier.
- NVELOPE flexible point brackets absorb wind loading and allow for expansion and contraction.
- NVELOPE fixed point brackets absorb both vertical dead loads.
- NVELOPE bracket spacing is determined by cladding options such as the dimensions and weight of the facade cladding, local wind loads.
Technical Guides
Call Elemental on +353 (0)1 293 8951


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Fergie claims to never have had any plastic surgery. She calls the idea that she has spent 30,000 dollars on cosmetic surgery "ridiculous". So how much did she spend? 28,000? But then she goes on to say that she may consider a nip and tuck in the future. Pictures are worth thousand words and unlike people none of those words come in the form of lies. If Fergie didn't get a boob job, nose job and lip injections then I need to go look out the window for flying pigs and re-assess the world I thought was reality all this time.
How Much Cosmetic Surgery Has Fergie Undergone? If you ask, Josh Duhamel, he will gladly reply that Fergie is the same old Stacey Ann Ferguson and he is amazed how quickly a thick shade of lipstick can send rumors flying.
Nevertheless, the fact remains that Fergie has also topped plastic dolls top 100 list countless times since she has gained popularity.
Fergie was born on March 27, 1975 in California. At a tender age, she got the opportunity to perform various voiceovers in popular shows including Peanuts cartoons.
From Stacey Ferguson to 'Fergie'
Her fame began in 1984 while participating in children TV shows including Kids Incorporated and Wild Orchid.
In 2001, Fergie joined hip hop band, The Black Eyed Peas, and started her journey to become one of the most successful female singers, ever. Such was the overwhelming success of the hip-hop queen that her five solo singles and six singles with the band have reached almost two million downloads in the United States, alone.Did She Undergo Cosmetic Surgery?
Since Fergie has been in the public spotlight for too long, it is easy to evaluate the differences in her physique.
Critics claim that Fergie is among the leading candidates for most plastic surgery on celebrities. She stands alongside Rose McGowan as one of the younger stars who have gone under the surgeon's knife.
Others include Bruce Jenner, Kenny Rogers, Kris Jenner, Steve Martin, Tori Amos, Meg Ryan, Marilyn Monroe and Mickey Rourke.
Despite the fact, we have to agree that if it were the case then Fergie has to be among those very few candidates who have been really successful in their makeovers.
Before and After Pictures of Fergie
Taking a look at her pictures from 1989 onwards, it becomes clear that Fergie may have undergone breast implants, endoscopic forehead lift, and Botox injections to name a few.
On her recent appearance in a Red Cross charity, a well-known plastic surgeon Dr. Mark Schwartz had to say a lot of things about the looks.
The doctor claimed that Fergie had brow lift, eyelid lift, and fillers in her cheeks. When asked how much it would cost, the surgeon estimated a price tag of around $30,000.
Replying to the allegations, Fergie told Cosmo magazine that she would laugh at such childish remarks because if she stresses on such remarks, then she will definitely go crazy.
Prior to these rumors, Fergie had claimed that she is open to Botox and she would even consider a nip or a tuck.
Still, opponents of plastic surgery vehemently target Fergie for lying about her looks. They state that rhinoplasty is evident because the bridge of her nose has become thinner and the tip has become more refined instead of a round shape.
There are also rumors of breast implants, which were implanted somewhere between April 2009 and November 2009. After implants, the actress has begun to expose her upper body. There are also tell-tale signs of brow lift, cheek lift, and jaw implants.
A quick glance at her pictures clearly indicates a well-defined jaw line with wider angle.
Since her appearance at American Idol, there are lots of people tweeting and bogging about her recent looks that may be the result of another makeover. Rumors of Fergie's plastic surgery will remain in the media spotlight but fans warn that it is time for Fergie to stop lavish transformations.
Maybe, it is time to age gracefully.
Before & After Fergie Photo Gallery
So the jury is out.
But what do you think? Leave your comment below and let us know.


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Database and data warehousing vendor Greenplum plans Monday to unveil Chorus, a bundle of software that allows users to quickly provision new data marts composed of many sources.
Many enterprises have sought to build a centralized data warehouse under the rationale that it provides a "single source of the truth" compared to multiple data marts, as well as more control over how information is governed and protected.
But that model has become "untenable" given the upkeep involved, as well the IT bottleneck it causes when multiple business analysts want to analyze information it contains, said Scott Yara, co-founder and president of Greenplum.
"Customers should have enterprise data warehouses, they're an important thing to have. But they shouldn't be the only way of storing and thinking about data in the enterprise," Yara said.
In addition, there is untapped potential in information held outside the data warehouse, Greenplum contends.
Once a certain data set is proven to have value for ongoing analysis, it could be pushed into the main data warehouse, he said.
Chorus is the first product to emerge from the "enterprise data cloud" marketing strategy Greenplum launched last year. It is available via perpetual license or subscription, and will be generally available at the end of April, Yara said. He declined to disclose pricing.
Database analyst Curt Monash of Monash Research described Chorus as " basically a new class of data-integration middleware."
"The perfectly integrated grand central database is a pipe dream," Monash said. "Different portions and subsets of analytic data belong on different qualities of equipment and that's also a barrier to putting everything in one integrated system."
Meanwhile, Chorus "takes something that people are already doing and makes it easier," he said.
Greenplum also announced version 4.0 of its database, which includes a range of performance, reliability and administrative improvements.
The company believes the database has achieved a level of functionality that makes it a potential "floor-sweep replacement" for platforms sold by larger rivals such as Teradata, Yara said.
The vendor "has been at this longer than some of the other analytic DBMS startups," Monash said. "They have dotted more I's and crossed more T's."


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Pala Eyewear
Lich Sunglasses
The order will be processed the same day. As soon as your order has been shipped you will receive an e-mail with a personal tracking code so you can keep track of your order with PostNL's 'track and trace'.
Dutch shipping will take 1-3 days.
SHIPPING FEES provided upon making your order as it differs for each region.
For shipping outside the Netherlands costs depend on your shipping address. We've got different shipping zones:
You can send the item(s) back to our shop:
Six and Sons
Haarlemmerdijk 31h, 1013 KA Amsterdam
You can drop by our Six and Sons shop in Amsterdam.
Please bring the product, the original receipt or webshop order confirmation. The items and their condition are your responsibility, until the moment we receive them back at the store. We can't refund damaged or used products. We will send you an email to confirm your return has been received and refund processed. Your refund will be credited back via the original method of payment. Please allow up to 3-5 workdays for your refund to appear on your bank statement. Unfortunately we can not compensate your delivery costs.
When you usually go for round frames but want an extra edge. Meet the Lich, a classic circular design with an angled brow line to keep things interesting without straying too far from the path. The best of both worlds.
- Italian biodegradable, plant-based acetate frame
- Polarised anti-glare and anti-scratch lens
- 100% UVA/UVB protection
- Fit size: Medium
- Pala gives back to vision aid for every pair we sell
- Comes with sustainable case woven from recycled plastic waste
- Includes multi-purpose soft bag and cleaning cloth
- Can be used with prescription lenses through your local optician
Pala's mission is to create high quality, sustainable eyewear that minimises impact on the planet and maximises impact on people. Founded on a desire to help tackle the huge problem of lack of access to eyecare around the world, Pala partnered with Vision Aid Overseas to work on providing grant funding to their projects across Africa. Through the sale of their eyewear, Pala provides grants for Vision Centres, dispensaries, equipment and outreach projects in some of the more remote areas.


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9:00pm - Midnight
Heavy rain shower
High: 12°C
Low: 8°C
Light rain
High: 10°C
Low: 8°C
High: 11°C
Low: 7°C
Sunny intervals
High: 12°C
Low: 6°C
Data is provided by AccuWeather
© Copyright 2023 Choice Broadcasting Ltd, Registered Office: Castleforbes House, Castleforbes Road, Dublin 1, D01 A8N0, Registered in Dublin - Company No. 439209 Directors: K. Branigan (Managing), M. Ormonde (Director / Secretary), D. Hanrahan (Chair), E. Wrixon, S. Ashmore, T. Anderson, N. Ormonde. Licenced by The Broadcasting Authority of Ireland as a sound broadcasting service for Dublin, Cork, Limerick, Galway, Clare, Wicklow, Kildare and Meath. 'Classic Hits' is a registered Trade Mark at the Intellectual Property Office of Ireland No 257944. All rights reserved. Powered by Aiir.


text: "Desert in bloom" must sound perfectly surreal; well, it looks perfectly surreal as well. From afar, flat barren meadows look like someone has been painting in the mountains and spilled a whole bucket of paint onto the grass below. "Accidents" like this are seen everywhere: orange, yellow, red blotches of daisies by the pound catch the eye and make it hard to concentrate on driving. Finally I gave up and went swimming in these flower pools. Up close, Africa's flora is strange and magnificent. Just watching the intricate cracks on the bark of an aloe tree can take the whole day, not to mention curly, spiny, and down right obscene plants standing inches tall above the dry ground, that made me crawl on all four for a better look.


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You deserve a treat
Whether you've been sniffing around for a new fragrance or have your eyes peeled for a shiny piece of jewellery, these brilliant new brands and products aboard Britannia are sure to tempt you to treat yourself on your next holiday.
We're always updating our retail offering to bring you the best possible shopping experience on board. These four brands – all available on our flagship Britannia – will give you even more reason to hit the shops on your next sea day.
Jo Malone London
An understated style. Defined by a rather unconventional sense of sophistication. With taste that is rarefied, yet a touch audacious. Timeless and elegant… but always infused with a charming dash of wit and whimsy. It is exactly these distinctly British qualities that are the heritage, and heart, of Jo Malone London. Since its inception in 1990, Jo Malone London has become a name internationally synonymous with all that is most coveted in British style.
Oris watches
Oris has been making mechanical watches in the picturesque village of Hölstein in Switzerland since 1904. Today, it's one of a small handful of independent Swiss watch brands that produce only mechanical watches.
Atelier Swarovski
The Atelier Swarovski Autumn/Winter 2019 collections feature the magical MoonSun collection, designed by acclaimed actress and brand ambassador Penélope Cruz. The collection shines with precision-cut stones and features a distinctive star motif and shimmering constellations that evoke the magic of the night sky. The collection is crafted in rose gold and silver colourways and comes in two ranges: a bold star design for statement style, available in select Swarovski stores and independent retailers; and a more delicate design for everyday wear available in Swarovski stores around the globe.
Diego dalla Palma
Italian make-up brand Diego dalla Palma offers expertise in makeup, skincare and haircare. Its high-performance products are advanced yet easy to use, and natural yet sophisticated. The brand describes itself as being for women who have fun amazing themselves – and others.


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My current international experience is primarily a result of vacations with my family. My family and I have traveled to Mexico and the Caribbean island of Aruba. However, during these vacations, we stayed in resorts with other tourists and the activities in which we took part did not provide significant cultural immersion. I want to go to China with this program not only to learn about the smartphone industry, but to gain a genuine cultural experience. As I mentioned previously, my vacations abroad consisted of typical tourist experiences rather than cultural immersion. I truly believe this trip to China will provide my first in-depth view into another culture.
I think that the professional workplace in China is more hierarchical than in the United States. In China, managers and other superiors tend to be more authoritative. Managers in China have the final say in any business, while in the United States, discussion is more open between levels in the workplace. One major cultural difference between China in the United States is that Americans value privacy more highly than Chinese citizens. This likely stems from Americans possessing a more individualistic mindset while Chinese citizens are more likely to support the needs of their nation. Another major cultural difference between China and the United States lies in the value of the family unit. In the United States, it is typical for the family to nurture children into independent lifestyles, so they may leave the household to start their own careers and families. However, in China the family unit is better preserved as children maintain a strong presence within the family even after becoming independent. A major political difference between China and the United States is that China has one dominant political party. As a result, it is easier to change policy in China because there is less need for debate as most party members possess aligning political goals. The two-party system in the United States leads to frequent debate with political gridlock in severe cases.
I think the students I meet in China will be similar to students at Pitt in mentality, despite cultural differences. I think the Chinese students will possess a strong desire to learn and achieve, similar to students at the top universities in the United States. The major differences will likely be rooted in the academic culture of the classes at Chinese universities. I think that in China, households are less decorated. In China, self-promotion even in success in more frowned upon compared to in the United States. I think that as a result, Americans are more likely to purchase ornate decorations for their homes for the purpose of being more impressionable on guests.
I believe the most enjoyable experience I will have on this trip will be visiting the cultural sites. Visiting these locations will allow me to observe portions of Chinese culture firsthand. I have read about some of these locations in my high school history classes, but these visits will provide me with a deeper appreciation of their beauty and significance. This will contribute to the cultural experience I addressed previously.


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Paying off debt: The Snowball Effect
So first, I want to start off by saying that the Snowball Effect is a real thing. Despite how cute it sounds for the upcoming holiday/winter season, I promise I'm going to share some actual useful advice that you'll be able to take and share with all your family and friends. Today's post is going […]Read More


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Camino de Santiago
Camino de Santiago
Publisher: LibroArte
The Camino de Santiago - a thousand year old pilgrimage to the cathedral of Santiago de Compostela in Galicia, undertaken each year by more than 100.000 pilgrims.
Japanese photographer Daiki Suzuki chose to walk the pilgrimage starting in France, and embarked on a journey of over 800 kilometers.
"Camino de Santiago" is a record of Suzuki's journey - the sceneries he has encountered, and the people who made his voyage a life-changing experience.
Checkout This item has been added to your cart.
- Book Size
- 191 x 230 mm
- Pages
- 84 pages
- Binding
- Hardcover
- Publication Date
- 2017
- Language
- English, Japanese


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Richard G. Gamble
Senior Vice President of Operations Chicago
Zoological Society-Brookfield Zoo
Richard (Rich) Gamble is a strategic and tactical leader with 25 years of experience in creating and translating organizational objectives into tangible results. Rich joined CZS staff on August 2014 as Senior Vice President of Operations with responsibility for Human Resources, Plant & Facilities, Information Technology, Guest Services, and Marketing & Digital Media. He joins CZS with an impressive 16-year career with the Tribune Co. where he was most recently Vice President & General Manager of Chicagoland Publishing and Publisher of Chicago Magazine, previously serving as Vice President of Finance & Operations, Publisher & General Manager of ¡Exito! Newspaper, Director of Business Development, and Director of the Packaging Division. Prior to his time at Tribune, he held a variety of leadership roles in the quick service restaurant (Taco Bell) and M.R.O. industrial supply industries (McMaster-Carr Supply Company). He is a Chicago native and during his two-year tenure as a CZS Trustee he was a key member of the Strategic Business Model Task Force.
Rich is a lifelong Chicagoan and is civically active on a number of non-profit boards including: Chicagoland Chamber of Commerce, The Magnificent Mile Association, Chicago Loop Alliance, Chicago Sinfonietta, SOS Children's Villages, and Choose Chicago's Cultural Tourism Commission. Rich also served as Vice President of the City and Regional Magazine Association (CRMA). Currently, he serves as the Co-Chair of Economics Committee for the Cook County Forest Preserves Next Century Conservation Plan. He holds an undergraduate degree from the University of Chicago with concentrations in Behavioral Sciences and Economics and an MBA from Northwestern University's Kellogg School of Management with concentrations in Marketing, Strategy & Planning, and Organizational Behavior. He and his wife Melissa and their daughter Lily live in Chicago.


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- Category: B&B Farm Stays, Family Friendly Farm Stays, Organic Farm Stays, and Pet Friendly Farm StaysAddress: 121 Upper Ganges Rd
Salt Spring Island
British Columbia
CanadaThe Harbour House offers a peaceful, healthy farm hotel experience in the town of Ganges, Salt Spring Island, British Columbia, Canada. The hotel overlooks Ganges Harbour where the ferries from Vancouver arrive, and at the back they have a very well kept organic farm which supplies the hotel's restaurant with fresh organic ingredients for a variety of its highly rated dishes. The Accommodation: All the rooms are spacious and very comfortable, with private bathrooms, TV and WiFi, and all have views of Ganges harbour or the garden farm. Some of the rooms have a balcony or a patio and some have a hot tub in the room and/or a fireplace; check when you book. As I mentioned before, the food is great and you can order organic meals throughout the day. Dietary restrictions can be catered for, gluten free etc. and they have a variety of local craft beers and wines. On weekend evenings there is usually live music at the restaurant and the hotel also offers a number of services; yoga sessions, and in room spa treatments for example. The Farm: The small organic farm is right at the back of the hotel and has a number of sheep, goats and free range hens, as well as over 100 maple trees and a variety of fruits and vegetables. The owners are passionate about organic farming and are always happy to show guests around and to let them meet the animals. They can also give plenty of tips on small scale organic farming and in the making of such things as their home made fruit jams, maple syrup and honey. The Location: The local area, Salt Spring, and its surrounding islands, might be a popular escape from Vancouver, which can be easily reached by local ferries, but the landscapes still feel isolated and wild, and the small towns have something of a bohemian, artistic edge. There are a number of markets in the town of Ganges where the hotel is located; A busy Saturday market from April to October for example, which has stalls selling everything from pottery and photography to local food produce and clothing, or a Tuesday farmer's READ MORE


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Press Release
Jaipur, 6 December, 2016: The Maharaja Sawai Man Singh II Museum (City Palace Museum) will remain closed for the later half of the day on Thursday, 8 December, 2016 due unavoidable circumstances.
The Museum will remain close from 2.00 pm onwards. Entry will be allowed only up to 1.00 pm.
The Museum will remain open again from 9 December, 2016, as per schedule.


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Ohio is not the first state that comes to mind when you are planning your honeymoon, but the state does boast several romantic places that newlyweds can enjoy. From gardens filled with breath-taking blooms to quaint accommodations, you and your new spouse can enjoy some quality time together in Ohio.
Cleveland Botanical Garden
You and your new spouse will be dazzled by the beauty that surrounds you at the Cleveland Botanical Garden. The rustic beauty of the Woodland Garden provides a cool retreat to escape to during the heat of the summer months, complete with woody and herbaceous plants. Songbirds and butterflies enjoy vising this garden, too. Experience a Zen feeling in the Japanese Garden, where you will be surrounded by tranquil Japanese architecture and showy, vibrant blooms. During the summer months, you can dine al fresco on the Katherine Philipp Geis Terrace, while overlooking the aquatic plants in the reflecting pool.
Cleveland Botanical Garden
11030 East Boulevard
Cleveland, Ohio 44106
Harkins House Inn
The Harkins House Inn is a quaint bed and breakfast that attracts couples looking for a romantic getaway. Situated in a restored Princess Ann Victorian, the bed and breakfast features cozy, uniquely appointed suite rooms. Enjoy a freshly-cooked breakfast in the morning, relax on the front porch or back patio and in the evening sit beside the fireplace in the living room. The bed and breakfast is within close proximity to a number of state parks, including Seneca Lake and Wolf Run. If you and your spouse are golfers, you can swing a few rounds at the area golf courses.
Harkins House Inn
715 West St.
Caldwell, OH 43724
The Inn and Spa at Cedar Falls
The Inn and Spa at Cedar Falls is your one stop romantic honeymoon destination, located in the Hocking Hills of Ohio. Three lodging options are available to you. You can opt to stay in a secluded cabin or cottage, or in one of the rooms at the inn. Whichever you choose, you will enjoy comfortable bedding, hot tubs to soak in and breathtaking views of the surrounding woodlands. The spa is an ideal place for a newlywed couple to wash away stress and enjoy relaxation. You can each experience a massage while laying next to one another. Experience a soothing body wrap while you sip on a mug of herbal tea and breath in the fresh air of the surrounding environment. The 1840's log cabin serves gourmet three-course meals. The finest quality ingredients are used to prepare meals, some that are locally grown. Some of the menu options include brandied-peach pork loin, filet mignon and seared wild striped bass.
The Inn and Spa at Cedar Falls
21190 State Route 374
Logan, Ohio 43138
Writer Bio
Lily Mae began freelance writing in 2008. She is a certified elementary and literacy educator who has been working in education since 2003. Mae is also an avid gardener, decorator and craft maker. She holds a Bachelor of Arts in education and a Master of Science in literacy education from Long Island University.


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Archive for July 2015
Managing Users in QuickBooks Online
A multi-user accounting application needs good tools for assigning access permissions. QuickBooks Online has it covered. You trust your employees, or you wouldn't have hired them. But you also have a grave responsibility to your customers and vendors: to keep their data safe, and to ensure that records and transactions remain accurate and unchanged throughout…Read More
Texas Franchise Tax Relief
On June 15, 2015 Texas Governor Greg Abbott signed into law a permanent reduction in the Texas Franchise Tax. There was a 25% reduction in both the retail rate which dropped from 0.5% to 0.375% and the non-retail rate which was reduced from 1.0% to 0.75%. In addition, the maximum revenue for filing the EZ…Read More
Midyear Tax Update
The following is a midyear tax update of important developments that have occurred in the past three months that may affect you, your family, your investments, and your livelihood. Supreme Court upholds subsidies for health care purchased on Federal Exchange. The Supreme Court by a 6-3 vote determined that premium tax credits (also known as health…Read More
Masterminding Our Way: The Power of 5 Minds – Book Release by Wendy Knutson
Wendy Knutson, CPA, along with Sarah Gilliland, Lauren Midgley, Nicole Smith, Shannon Thomas released her new book Masterminding Our Way: The Power of 5 Minds. Create the magic for yourself and your business! Masterminding Our Way is now available on Amazon here. You are invited to the BOOK LAUNCH & SIGNING! When: Tuesday, August 4th…Read More
Check Out the New QuickBooks Online
Whether or not you've ever used accounting software, we think you'll like using QuickBooks Online. It was designed for small businesses who have little or no accounting experience, and its user interface and navigation should be familiar to anyone who's been around websites. We do have to say, though, that if you've never used any…Read More
Identity Theft – What To Do If It Happens to You!
Tax identity theft once again topped the IRS list of tax scams for 2015. Here's what you need to know if it happens to you. The warning signs. Have you gotten a tax bill you weren't expecting based on income you never received? Has your return been rejected or your refund delayed? These unanticipated incidents…Read More
Dana McGuffin CPA Voted Best CPA for 2014 & 2015 by LIVING Magazine
We are excited to announce that Dana McGuffin CPA won the BEST OF READER'S CHOICE AWARD for BEST CPA in LIVING magazine for the second year in a row! Thank you, to our friends of the firm, clients, and LIVING magazine readers for voting Dana McGuffin CPA Best CPA in Northeast Tarrant county! Voting for…Read More


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I'm in the hunt for a new cell phone, and will likely pick up the Treo 270. I like the idea that I can finally ditch my Palm and cell phone and carry just one device around… and the prospect of getting at least the important e-mails routed to the device is pretty tantalizing.
But as I was poking around, trying to figure out if there are new Treos coming out soon, I stumbled onto this apparently confidential info posted a little over a week ago. It's about the Treo 300, which is going to be CMDA version of the Treo phone offered by Sprint. I'm going to stick with the 270 – which is a GSM phone, meaning I'll be able to use it whenver I'm in London (I've been four times this year, and it drives me nuts to not have access to a phone when I'm there). (You can also see the full docs at the FCC site here.)
Anyone know anything else about upcoming Treo plans? I'm not going to be obsolete in a few weeks, right?


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- Collection 2000 Hot Looks in 32 BMX Bandit
- No7 Stay Perfect Nail Colour in Milan
- Barry M Nail Paint in294 Cyan Blue
- Avon Nailwear Pro in Peppermint Leaf
- Models Own Nail Art pen in White
- A plastic sandwich bag
Manicure Monday: No water marble effect
12 comments:
Hi! I am a blogger from Slovak republic. I want to ask you to visit my blog ( http://sanni-zuzi.blogspot.sk/ ). I use slovak and english language, but the english language I just start using so there isnt big amount of the posts in two languages yet. I am working on it and I hope you will like it :). thank you :).ReplyDelete
particular color :-)ReplyDelete
These are so cute! I love the added polkadots!ReplyDelete
xx Kait
Thanks for you lovely comment on my blog :DReplyDelete
I really like you blog and the nail design u did ..very creative :D
P.S Im now following you xxx
They look awesome! I tried marballing once, was so hard. Wish I could master it. Might try your method!ReplyDelete
I know, I haven't managed to master water marbling yet either. This was really easy though :) xDelete
These look great! I've tried marbling countless times, but always ended up with paint everywhere but my nails! Will definitely give this a go!ReplyDelete
I tried water marbling and it was so difficult, 1 or 2 nails looked nice and the rest were a mess! Loving the look of this technique though so will have to give it a go! xxReplyDeleteReplies
Exactly the same, and sometimes I'd get half the nail done right and then the end would sort of slide off! The sandwich bag way was really easy though, so I'd definatly say have a go. xDelete
This is seriously amazing, I'd love to be able to recreate it, but I'm so rubbish at nail art!ReplyDelete
Ellen // A little bit Unique // Facebook // Bloglovin
nails look super cute!! - my blog is pretty new id love love love if you could take a little look and give any comments wo wo wo !! XXXXReplyDelete
- Anonymous15 June 2013 at 18:25
Great idea and so much easier to just squish the colour on! It gives a kind of street-art effect, which I think is seriously cool.ReplyDelete


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De-mystifying CANopen: providing developers with instant access to CANopen
CANopenIA provides Instant Access to CANopen networks by simplifying the implementation process of CANopen devices. A dedicated CANopen SoC (system on chip) or a CANopen SoM (system on module) is used to implement the entire CANopen communication protocol.
|CANopen Profiles supported
CiA 301, CiA 302, CiA 305
|CANopen base services and protocols
|CiA 401, CiA 406, CiA 410
|Generic I/O devices, joysticks, encoders, inclinometer
|CiA 421, CiA 423, CiA 424, CiA 426, CiA 430, CiA 433
|Train and rail vehicle control systems
|CiA 422, CleANopen
|Municipal vehicles
|CiA 443
|SIIS - Subsea Instrumentation Interface Standardization
|CiA 447
|car add-on and accessory devices
|CiA 454, Energybus
|Energy management systems, e-bikes, pedelecs
|Available on request
CANopenIA-M0 Training Videos: CANopenIA-M0 Playlist on YouTube


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Alaska Family Journey: Wilderness Explorer
About South America, South America
Epic wildlife, soaring summits, and tundra stretching as far as the eye can see: everything is bigger in Alaska. Journey to the far north—where the sun never quite sets in the summer—and make the most of long days on hiking and wildlife-viewing excursions in the Alaskan wilderness. Explore Denali and Kenai Fjords National Parks, where kids will set out on educational adventures to claim their junior ranger badges.
What's Included
Your Family Journeys Moment: Denali Family Immersive Lunch and Lecture, Denali National Park and Preserve
Your Family Journeys Moment: Husky Homestead, Denali
Your Family Journeys Moment: Denali Immersive Presentation and Hike, Denali National Park and Preserve. Arrival transfer. Alaska SeaLife Center admission. Kenai Fjords National Park cruise. Mount Alyeska tram. Denali National Park transit bus to Eielson Visitor Center. All transport between destinations and to/from included activities.
Set out on a wildlife safari through Denali National Park and Preserve to spot the resident "big five"—grizzlies, moose, caribou, Dall sheep, and wolves, Visit the famed Alaska SeaLife Center for an up-close look at playful sea otters, colorful puffins, and leggy octopi, Watch champion sled dogs train for the upcoming racing season and learn about Iditarod traditions, Cruise Kenai Fjords National Park to see a glacier flowing straight into the sea.
Dossier Disclaimer
The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.
VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.
Itinerary Disclaimer
While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
Itinerary Notes
Prices are based on double occupancy; all other room configurations are on request and cannot be guaranteed. We will accommodate triples/quads whenever possible. Please call for further details.
Family Journeys are designed for groups traveling with children between the ages of 7 and 17. Your group must include a child in order to book, and anyone under the age of 18 must be accompanied by an adult.
Important Notes
In order to cover the vast distance in North America to be able to visit several different places along our trip, we will have a couple of long driving days.
All walks and hikes proposed by our CEO will be easy to moderate level. You may choose to participate or not, but exploring our national parks on foot is part of our way of travelling. It's a healthy way to discover North America's beauty and landscape.
Please note that the legal drinking age in the United States is 21. Many bars and clubs will ask for ID at the door, therefore listening to live music in certain bars or spending a night out is not possible when you are under the legal age, even if you don't plan on consuming alcohol. Drinking laws are strictly enforced and our CEOs are unable to help those under age obtain alcohol of any kind.
While this should not stop those under legal drinking age from booking a tour, it is important to note that if a traveller is under-age there are certain optional nighttime activities that they may not legally be able to participate in. When trying to book the right trip, we recommend that travellers under legal drinking age take this into consideration when booking a tour that visits several big cities.
4. Family Insurance
Options for family travel insurance are available. Please enquire with your Family Trip Specialist for more information.
Group Leader Description
All National Geographic Family Journeys with G Adventures group trips are accompanied by two of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense; you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds.
Group Size Notes
Meals Included
8 breakfasts, 3 lunches, 1 dinner
Eating is a big part of traveling and we encourage you to experience the vast array of wonderful food that is available out in the world. Its important to remember, that food may be different from what you are used to at home and that some things may not be available in other countries.
Some meals are included in the trip price, while others are not, to allow flexibility and choice to you and your family. For non-included meals our CEOs will still make arrangements for the group to eat together, which allows you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. For all trips please refer to the meals included and budget information for included meals and approximate budget (per person) for meals not included.
Throughout this trip, breakfast is included daily (ranging from continental to buffet depending on the trip), as are healthy, local snacks. Tap water is safe and drinkable everywhere. Please remember to bring your own refillable bottle and refill at the start of each day.
Note that any special meal requirements or dietary restrictions need to be specified at time of booking.
Private vehicle, catamaran, shuttle bus, hiking
About our Transportation
For this trip we use one to two 15-passenger vans for up to 12 people plus the CEO/Driver. For groups of 8 and more travellers per vehicle, we also use a trailer to carry luggage. These durable vehicles allow us to drive on most types of roads in North America.
Each van has a front passenger seat and 4 benches that will accommodate 3 people each with mandatory seat belts to keep us secure and safe. No standing is permitted in these vehicles.
This is not a physically demanding journey, but with limited space in the van, long drive days can be difficult. Please take note of the travel times and distances in the above itinerary. There is air conditioning to cool things down on warm days to keep everyone more comfortable. Despite some of the long days, most travellers feel that the diversity of the North American landscape, culture and wildlife are all well worth the experience!
Solo Travellers
We believe solo travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Odd number adult travellers in your family will be paired in twin accommodation with another adult traveller of the same sex for the duration of the trip.
Hotels (8 nts)
My Own Room
Please note that if you have booked the "My Own Room" option for this tour, you will receive your own single room for all night stops
About Accommodation
Rooming is based on double occupancy (2 passengers / 2 beds per room); all other room configurations are on request and cannot be guaranteed. We will try to accommodate triples/quad requests whenever possible and it's important to note that rooming configuration can change from city to city and 2 single beds are the standard configuration in a room.
Please note hotels in Alaska may be a bit more rustic or dated than hotels at the same accommodation level in the rest the USA.
Joining Hotel
For details of your joining hotel please refer to your tour voucher, G Account, the G Adventures App or contact your travel agent.
Joining Instructions
An arrival transfer is included when you arrive on Day 1, or if you arrive up to three days prior provided that you have booked your pre-accommodation in our joining hotel.
Your tour CEO will be waiting for you with a National Geographic Journeys sign with your name on it, and they will be waiting for you outside the luggage hall. In the unlikely case, you are unable to find the guide after 30 minutes, please call our our local support line.
Please note that Day 1 is an arrival day and no activities have been planned, so you may arrive at any time. Similarly, the last day is a departure day in which no activities are planned.
Arrival Complications
We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, please refer to the emergency contact details provided in this dossier and contact us as soon as possible. If you have a pre-booked transfer, and you have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.
What to Take
You will be on the move a lot, so our advice is to pack as lightly as possible. Your baggage should be clearly labelled and restricted to one soft compact suitcase, sports bag, or backpack. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. Porters are not often available, so be prepared to carry your own bags.
Packing List
Cold weather:
• Long-sleeved shirts or sweater
• Scarf
• Warm gloves
• Warm hat
• Warm layers
• Flight info (required) (Printouts of e-tickets may be required at the border)
• Insurance info (required) (With photocopies)
• Passport (required) (With photocopies)
• Required visas or vaccination certificates (required) (With photocopies)
• Vouchers and pre-departure information (required)
• Binoculars (optional)
• Camera (With extra memory cards and batteries)
• Cash, credit and debit cards
• Day pack (Used for daily excursions or short overnights)
• Ear plugs
• First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
• Flashlight/torch (Headlamps are ideal)
• Fleece top/sweater
• Footwear
• Hat
• Locks for bags
• Long pants/jeans
• Moneybelt
• Outlet adapter
• Personal entertainment (Reading and writing materials, cards, music player, etc.)
• Reusable water bottle
• Shirts/t-shirts
• Sleepwear
• Small travel towel
• Sunglasses
• Toiletries (Preferably biodegradable)
• Watch and alarm clock
• Waterproof backpack cover
• Windproof rain jacket
Health & Safety:
• Face masks (required)
• Hand sanitizer (required)
• Pen (Please bring your own pen for filling out documents.)
• Rubber gloves
Warm weather:
• Sandals/flip-flops
• Shorts/skirts (Longer shorts/skirts are recommended)
• Sun hat/bandana
• Swimwear
Note: It is important to pack clothes for warm days and cool evenings, as well as a light waterproof jacket. For days in the outdoors, layering is key. We recommend the use of lightweight, breathable, clothes.
Alaska can have unpredictable weather with snow and heavy rain even in Summer time. Spring time can be snowy (until end of June) and fall season could start as soon as mid-August. Make sure you have clothing for all conditions.
We're working with our accommodation partners to reduce single-use plastic on our tours by providing safe drinking water for refillable bottles wherever possible. Find out more about our Plastics Partnership Project here.
Laundry facilities are offered by some of our hotels for a charge or ask your CEO where the closest laundromat is. There will be times when you may want to or have to do your own laundry, so we suggest you bring non-polluting/biodegradable soap.
Spending Money
Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.
Money Exchange
The United States currency is the US Dollar (USD).
Credit cards are accepted almost everywhere in the US and can be used to purchase small and large items. When purchasing products or services with a foreign credit card in the USA, you may be charged additional fees by your credit card company for foreign purchases.
Credit cards and debit cards are very useful for cash advances but you must remember to bring your PIN number (be aware that many ATM machines only accept 4-digit PINs). Both Cirrus and Plus system cards are the most widely accepted debit cards. Both Visa and Master Cards are the most widely accepted credit cards. While ATMs are commonly available, there are no guarantees that your credit or debit cards will actually work check with your bank before you travel. A visit to an ATM can be arranged on Day 1 and other days of the trip.
Do not rely on credit or debit cards as your only source of money. A combination of US Dollars as cash (preferably smaller bills, 5's, 10's and 20's), traveller's cheques and credit cards is best. Currency exchange is best obtained prior to travel or at the airport, currency exchange is very difficult to find in the USA and most banks do not accommodate.
Always take more rather than less, as you don't want to spoil the trip by constantly feeling short of funds.
As currency exchange rates can fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com
Emergency Fund
Please also make sure you have access to at least an additional USD $200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!
Local tipping is included on this Family trip which covers local guides, drivers and gratuity for included meals. At the end of your trip if you felt your two Chief Experience Officers did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline; per CEO $5-10 USD per person, per day can be used as a guide.
For non-included meals in restaurant, a guideline is 15-20% of cost of bill.
Optional Activities
- Helicopter & Dog Sledding on a Glacier (519USD per person)
- Kayaking on Resurrection Bay (79USD per person)
- Hike on the Exit Glacier and Harding Icefield
Denali National Park and Preserve
- Denali Eielson Stroll
- Denali Hiking
- Denali Scenic Flight with Optional Glacier Landing (220-420USD per person)
- Rafting on the Nenana River- McKinley Scenic Run (72-97USD per person)
Safety and Security
Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewelery at home – you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your group leader has the authority to amend or cancel any part of the trip itinerary if it deemed necessary, due to safety concerns. Your Chief Experience Officer (CEO) will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy and explore at your leisure. While your CEO will assist you with options available in a given location, please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.
Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards), have a balanced approach to safety. It is our policy not to allow our CEOs to make arrangements on your behalf for water based activities that are not accompanied by guide(s).
Swimming, including snorkeling, is always at your own risk. Read more about travel safety for ways to further enhance your personal safety while traveling.
A Couple of Rules
Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter and in particular the local people who make the world the special place it is. The exploitation of people in the sex trade is completely contrary to this philosophy. Our CEOs have the right to expel any member of the group if drugs are found in their possession or if they utilize the services of paid sex workers, in any capacity.
Travel Insurance
Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your leader, who will take note of your insurance details. When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency evacuation and repatriation. A minimum coverage of USD200,000 is required. G Adventures can provide you with the appropriate coverage. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. Some tours include adventure activities that require extra coverage (e.g. crampon use); please review your itinerary and make sure that you are covered for all included activities. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
Planeterra Foundation - the non-profit partner of G Adventures
Planeterra International Foundation is a non-profit organization committed to turning travel into impact by helping local communities earn an income from tourism. Planeterra connects underserved local communities to the benefits of tourism by developing and supporting small community-owned businesses. These businesses support Indigenous people, empower women, grant youth access to employment opportunities, and protect the environment. Planeterra also works to ensure these businesses have a thriving customer base by integrating their projects into G Adventures' itineraries globally.
G Adventures is Planeterra's largest corporate donor, covering all operating costs, so 100% of your donation will bring opportunity to people in need.
G Adventures Dollar-a-day Program – Make Every Day Count – Turn your travel into impact with Planeterra Foundation.
Did you know? Most communities around the world do not benefit from tourism. Give back to the places you visit on your travels by creating opportunities for local people to earn an income, and protect the environment.
Make every day count by donating $1/day for the length of your trip, and join us in empowering the communities you will visit when you travel. 100% of your donation goes directly to Planeterra projects.
After your travels, we want to hear from you! Your feedback information is so important to us that we'll give you 5% off the price of your next G Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Your tour evaluation will be e-mailed to you 24 hours after the conclusion of your trip. If you do not receive the tour evaluation link in the days after your tour has finished, please drop us a line at email@example.com and we will send it on to you.
Minimum Age
Minimum age of 7 years for this trip.
International Flights
Check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport.


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"Son of man, I have made thee a watchman unto the house of Israel: . . . When I say unto the wicked, Thou shalt surely die; and thou givest him not warning . . . the same wicked man shall die in his iniquity; but his blood will I require at thine hand." (Ezekiel 3:17-18)
Our text comprises part of Ezekiel's commission as prophet to Judah. His function was compared to a watchman on the city walls whose duty was to warn the city of impending danger. Ezekiel was to warn the apostate people of Jerusalem of the coming invasion by the Babylonians under Nebuchadnezzar. God warned Ezekiel that if he refused to pass on whatever messages he received from God, he himself would be held accountable.
On the other hand, Ezekiel was not accountable for the response of the hearer. "Yet if thou warn the wicked, and he turn not from his wickedness . . . he shall die in his iniquity; but thou hast delivered thy soul" (v. 19). He would also be requested to give similar injunctions and warnings to righteous men who had fallen into sin, but again he was not held accountable for their response (vv. 20-21).
A corresponding teaching is found in the New Testament. "Obey them that have rule over you, and submit yourselves: for they watch for your souls, as they that must give account" (Hebrews 13:17). Church leaders, we are told, will give an account before the Lord someday as to how those in their flock have fared. They will not be accountable for the response of others but are required to see to it that each person in their care clearly and lovingly understands the truth and the consequences of disobedience. This is a heavy responsibility!
Let each of us respond properly to the truth as presented by our church leaders, that they may minister with joy and not with grief. JDM


text: CURBING OUR APPETITE FOR CONCRETE Posted. 16th November 2018 The world's construction industry is one of the biggest producers of greenhouse gases [Getty Images] We extract billions of tonnes of sand and gravel each year to make concrete for the building industry, and this is having an increasing environmental impact as beaches and river beds are stripped, warn campaigners. Alongside this environmental damage, the building industry is also a major contributor to greenhouse gases - cement manufacturing alone accounts for 7% of global CO2 emissions. In many countries, sand is often extracted illegally from beaches or river beds. But once sand is taken from a river, the water flow can become faster and more violent - and the water table alongside a river will fall, affecting farming along the river bank. Dredging beaches for sand increases coastal communities' vulnerability to storm damage - because sandy beaches act as sponges absorbing a storm's excess energy - something that is increasingly likely because of climate change. Hurricane Michael earlier this month - sandy beaches can play a key role in absorbing a storm's impact [Getty Images] "The problem is that the demand for sand is outpacing what we know about the environmental impact of extraction," says Dr Aurora Torres of the German Centre for Integrative Biodiversity Research (iDiv). "It is a hidden ecological disaster." The world's deserts may be awash with sand but this is of no use for construction, because erosion means desert sand grains are too rounded and smooth to be useful. The best kind are the grittier, more angular sand grains found in riverbeds or beaches. So far our appetite for sand and gravel shows no sign of slowing down. The OECD estimates we use 27 billion tonnes a year in construction and that this will double to 55 billion tonnes by 2060. Loading a truck with sand from a Senegal beach for use in the country's construction industry [Getty Images] Add in the sand and gravel used in land reclamation, coastal developments and roads - and the current annual consumption rises to 40 billion tonnes. This is twice the yearly amount of sediment carried by the world's rivers. In other words, we're using up sand faster than nature is creating it. "People are not focused on this because we don't want to know what goes into building a house," says environmental researcher Kiran Pereira, of sandstories.org. Making cement accounts for 7% of global CO2 emissions [Getty Images] Scientists are now working to reduce the amount of raw materials used in the construction industry: switching to more efficient production methods, finding substitutes for cement or sand when making concrete, and boosting the recycling of buildings when they're demolished. Bath University researchers say up to 10% of sand in concrete can be replaced by plastic without significantly affecting concrete's structural integrity - crucial in determining whether to use plastic in concrete for buildings. "There's a serious issue with plastic waste. Anything we can do to address this and find alternatives to putting plastic in landfill is welcome," says Dr Richard Ball, of Bath University's architecture and civil engineering department. Concrete can contain up to 10% plastic before it affects its strength significantly, say Bath researchers [John Orr] In Australia, engineering firm Fibercon has developed a technology that uses recycled plastic for reinforcing concrete instead of the traditional steel mesh - this is now being used in footpaths. Fibercon says by using 100% recycled plastic, the plastic-reinforced concrete gives a 90% reduction in CO2 compared to conventional steel mesh-reinforced concrete. Graphene consists of a single layer of carbon atoms in a hexagonal lattice [Getty Images] At Exeter University, researchers are using nano-engineering technology to add graphene to concrete - making it twice as strong and four times more water-resistant than conventional concrete. This new graphene-reinforced concrete also has huge efficiency savings, cutting the raw materials required to make concrete by some 50%. Another approach that could revolutionise the industry is the 3D printing of houses. "We could cut up to 40% of the concrete we use, and that would have a huge impact on the sand we are using. There's no penalty for over-design, and so designers and engineers will understandably err on the side of safety," says Dr John Orr of Cambridge University's engineering department - in case those constructing the building are tempted to cut corners. One way of stopping this could be by 3D printing buildings, creating concrete shapes directly from an architect's design. 3D printing should cut out over-design and mean huge savings in the concrete used in construction [Project Milestone] "If you have the drawing sent to the machine you don't need to over-design the building because you get the structure you design," says Prof Sandra Lucas of Eindhoven University in the Netherlands. Crucially, concrete shapes from a 3D printer are self-supporting. This means they eliminate the metal or wood moulds into which concrete is traditionally poured - additionally saving on raw materials. Eindhoven plans to become a centre for the 3D printing of concrete structures [Project Milestone] Eindhoven is now spearheading what it says is the world's first commercial housing project based on 3D concrete printing. Currently, when buildings and structures are demolished, less than a third of the construction waste is reused, according to the World Economic Forum. It argues the construction industry needs to move from a linear "use, then throw away" model, to a circular economy. "If you design-in the ability to take components apart - to become a catalogue of beams and so forth - you allow for more re-use," says Dr John Orr of Cambridge University's engineering department. "The apartment blocks, the boring offices that we need for our daily lives - these we need to change how we build and dismantle because we're an economy built on sand and concrete." The World Economic Forum is among those calling for more re-use of building material [Getty Images] Yet while designing for deconstruction sounds sensible, questions remain. It may make construction more expensive, and when a building is due for demolition after 40 years or so, those who built it will probably have retired so those taking it down may not know exactly how to dismantle it. The environmental questions have become more urgent as global cement production has soared - by 300% since 1990, largely due to development in China which accounts for about three-quarters of this - with an accompanying increase in CO2 emissions. Companies and scientists are now devising ways to capture CO2 in concrete, to soak up more of the CO2 released when cement is manufactured. CarbonCure's technology can be retro-fitted to existing plants [CarbonCure] Canadian firm CarbonCure has developed a way of locking in more carbon by injecting liquefied CO2 into wet concrete. Not only is the concrete stronger, the firm says it could save up to 700 million tonnes of CO2 emissions a year. So far, 100 producers have adopted the technology. 'Huge Impact' Concrete will naturally reabsorb some atmospheric CO2, but only very slowly. Researchers at France's technology institute, Ifsttar, are looking at ways to speed this up, to get recycled concrete to absorb far higher levels of CO2. "We want to improve the ecological footprint of concrete, and to improve the recycled properties of concrete after demolition," says Dr Assia Djerbi. Ifsttar hopes its recycled concrete aggregates could help absorb significant levels of CO2 [Ifsttar] None of the solutions being worked on will, by themselves, solve 21st Century society's appetite for consuming raw materials in vast amounts. But, says environmentalist Kiran Pereira: "The construction sector as a whole is the largest single consumer of resources - so any kind of change we can make is likely to have a huge impact." By Tim Bowler Via BBC News Share this post


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The ContiPremiumContact™ 2 has a totally new type of 3-D groove. Its innovative tread technology optimises braking performance on both wet and dry surfaces. Thanks to the new 3-D grooves, water is dispersed more efficiently - providing excellent protection against aquaplaning. 3-D grooves also give the whole tire superb stability. That's why the new ContiPremiumContact™2 is less prone to distortion, which vastly improves your car's manoeuvrability.
The innovative 3-D-Groove: The distinctive feature of the new ContiPremiumContact™ 2 is its unique 3D tread grooves, which optimise braking performance on both wet and dry roads and achieve optimum protection against aquaplaning. Shallow side for better braking on dry roads, steep side for better braking on wet roads: The shallow side of the 3D groove gives greater tread block stability and improved road contact, which results in shorter braking distances on dry roads. Even when placed under great strain the tread blocks do not bend away and so the tire retains maximum contact with the road. This more even contact pressure ensures maximum transmission of power to the dry road. The steep side of the 3D groove makes the edge of the tread block extremely angular. This enables it to cut through the water on the road, much like a windscreen wiper. The direct contact between the tire and road means exceptionally short braking distances, even in the wet.
Special shape of the 3D grooves for better resistance to aquaplaning: The special shape of the 3D grooves (shallow and steep sides) means that as the water flows through, a swirl effect is created. The water is thus dispersed more rapidly and the risk of aquaplaning reduced. The harmonious round shape of the ground contact patch also increases resistance to aquaplaning.
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For upmarket mid-sized and luxury vehicles. Engineered in Germany, Continental offers premium tyres with optimum braking performance and safety. Outstanding braking performance in both wet and dry conditions. Trusted by leading car manufacturers, including the models eg. Audi A1/A6, BMW Series 3/5, Nissan Qashqai and VW Passat.
Outstanding braking performance in both wet and dry conditions. 3D grooves optimise braking performance in both wet and dry conditions. The even pressure distribution ensures very short braking distances.
Excellent resistance to aquaplaning. Due to an increased number of tread blocks and an open inner shoulder, water is dispersed more efficiently. The harmonious round shape of the ground contact patch provides excellent protection against aquaplaning.
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The European Union has introduced the EU Tyre Label by Regulation (No. 1222/2009) identically and bindingly for all EU member states. It applies to passenger car tyres, light commercial vehicle tyres and heavy commercial vehicle tyres produced after 01.07.2012.
Three different areas are tested: rolling resistance, wet grip and the rolling noise the tyre makes on the road.
The following are not affected by the EU Tyre Label: retreaded tyres, professional off-road tyres, racing tyres, tyres with additional devices to improve traction such as spiked tyres, T-type emergency tyres, special tyres for fitting to vehicles first registered before 1 October 1990, tyres with a maximum authorised speed of 80 km/h, tyres for rims with a nominal diameter of 254 mm or less or 635 mm or more.
With this regulation, the European Union is pursuing the goal of promoting economic and ecological efficiency in road traffic as well as increasing road safety on the one hand, and on the other hand, granting consumers more product transparency and at the same time serving as an active decision-making aid.
Already during the incorporation, experts criticise the fact that the EU Tyre Label unfortunately only shows a few product characteristics. Apart from rolling resistance, wet grip and rolling noise, which are the main focus of EU tyre labelling, tyres have much more important and safety-relevant product characteristics, such as aquaplaning properties, driving stability, service life, braking properties on dry and wet roads, behaviour in wintry conditions, etc.
Tyre manufacturers point out that test results from various institutions and journals remain an important information medium for the end consumer. These tests usually focus on further safety-relevant product characteristics besides the EU standard qualifications for tyre labelling, which are always important for the final customer.
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Geothermal energy
Geothermal energy refers to heat energy stored in the ground. Heat is supplied to the ground from two sources namely the hot core of the planet and the sun. It can be classified as either 'deep' or 'shallow' depending on the depths involved.
A Geothermal heat pump is both environmentally friendly and cost effective. Extremely efficient, savings of up to 50% can be made using Geothermal.
The system uses natural warmth from the ground to heat your house, it is installed under the ground-below the frost line-where the earth is at a constant temperature, approximately between 4-8 degrees Celsius.
Although this sounds extremely cold due to the efficiency of a Geothermal system water can be heated up to 50 degrees Celsius.


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(बाट पोस्ट गरिएको: Inter Press Service. February 19, 2021)
By Safiqul Islam
– School closings and the varied impacts of remote learning amid the COVID-19 pandemic are a global challenge. Educators worldwide have been struggling to meet contemporary educational standards in this environment. But this challenge is followed by yet another: how to assess the readiness of students to resume in-school education when schools open. At BRAC, the international nongovernmental organization that operates 25,000 schools in Bangladesh, serving 750,000 students, we have developed an approach that could be helpful.
Schools in Bangladesh have been closed since March 2020, with remote education taking their place. That poses a very practical problem. When students return, likely in the first quarter of 2021, they will have had greatly varied educational experiences.
That variety of experiences will be evident globally, not only because approaches to remote teaching are so varied, but because student access to it is. In many parts of the world, Internet access is limited; that is as true in the United States as it is in Bangladesh. Rural areas have less access than urban areas. Wealthier areas, and wealthy families, have more access than poorer ones. Smaller families have fewer family members to share the home computer than larger ones.
There are also differences specific to the student and family; some students respond well to remote learning; others do not. Some have parents who are better able to help them than others. Some are in settings that are more conducive to study than others. Some deal with stress and uncertainty better than others. This is universal.
In Bangladesh, BRAC has addressed these varied circumstances by drawing on television, radio, and telephones to create new educational platforms and curricula for use depending on local conditions. Those formats enhance both the potential and the reality of remote learning, but of course cannot completely erase the differences in student experience.
The challenge of student readiness in Bangladesh can be understood simply through considering the case of a new third-grader. If that student had been struggling academically two years ago – in first grade – and had received just two months of in-school education in second grade (before schools closed in March), he or she could be quite unprepared for third grade in 2021. Even though that student would basically still be at second grade level, he or she will resume in-school education in third grade, because the Government of Bangladesh has instituted automatic promotions for all students when schools reopen.
Contrastingly, a student who thrived in first grade and was well served by remote learning in second grade could be fully ready for third grade.
The challenge for schools and teachers is, therefore, to assess each student and create remedial opportunities, so students are properly prepared to succeed. But that requires a new approach. Never before have schools welcomed students while having so little understanding of what the students learned the year before.
When BRAC schools resume, we will not start with normal classes. We will instead assess the diverse competencies of the students and provide remedial support as needed, so that within six months, we will have everyone back at grade level.
In the assessment phase, we will have three groups and six sub-groups, in order to address sufficiently the range of needs. The three groups – green, yellow, and red – will designate those students who are ready for the new grade, those who had not achieved enough in the previous grade, and those who are a year behind that. The sub-groups allow for further variation.
Those who are ready for the new grade will proceed at grade level, while those who are not will receive remedial support in accordance with their group and sub-group. Those in the green group will also serve as mentors, providing peer support to those who are not yet as advanced.
In order to have fewer students in classrooms until the pandemic ends, students in first grade will have their classwork indoors, while students in second and third grades will have a mix of indoor and outdoor classes. Students in fourth and fifth grades will have assignments that require them to pursue projects outside. A project to encourage creativity, inquisitiveness, and analysis might, for instance, have them studying trees and preparing presentations on them.
This approach will best serve all students by ensuring that they start at a level appropriate to their readiness and by enabling those who need to catch up to do so as quickly as possible. The COVID-19 pandemic has challenged schools as never before, and the prolonged combination of uncertainty, fear and loss has challenged students as never before. Globally, we must ensure that it does not rob students of the educational attainment that they so greatly deserve.
The author is Director of Education for BRAC, based in Bangladesh.


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The digital health revolution has changed how clients' needs are dealt with in a number of ways. While mobile apps are used to improve physical health through strategies such as encouraging exercise and tracking symptoms of chronic conditions, these tools also have expanded into the field of mental health.
"Using technology during sessions has changed the dynamic…"Deb Del Vecchio-Scully wrote in a blog post for the American Counseling Association. "I had traditionally asked clients – particularly adolescents to turn off their phones during sessions. I now encourage clients to not only keep their phones turned on but to collaborate in how their phones can be an active part of their path to wellness."
From apps that will help your clients manage their everyday stressors to mobile tools that can help address more serious problems such as post-traumatic stress disorder (PTSD), consider whether any of these 10 mobile applications for managing stress and anxiety could play a role in your work as a counselor.
1. What's Up?
When clients seek your services, you are able to work with them during your sessions and hopefully equip them with tools to continue the work at home. But because you are not able to help them cope 24/7 in person, a mobile app like What's Up? can be a useful solution between your sessions. This free app uses Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help the user cope with anxiety, stress and other negative emotions.
2. Free Relaxing Sounds of Nature
Sounds can have a profound impact on stress levels. While loud or grating noises can increase anxiety, soothing sounds can have the opposite effect. With the Free Relaxing Sounds of Nature app, your patients can have a collection of calming sounds at the tip of their fingers to help them unwind, prepare for a meditation session or even fall asleep faster.
3. Gratitude Journal
According to a Psychology Today blog article, research has shown that a great way to combat stress is to remember what you have to be thankful for. As it can sometimes be difficult for a person to be grateful in moments of anxiety, seeing these positive aspects actually written out can be helpful. The Gratitude Journal app gives your clients a convenient place to record what they are thankful for and retrain their brain to view situations in a more positive light.
4. Breathe2Relax
As a counselor, you know that breathing is a valuable coping mechanism for moments of extreme anxiety or stress. While you may not always be around to help coach your clients through breathing techniques when they experience times of deep stress, with the Breathe2Relax app, they can have the next best thing. The app gives detailed instructions and exercises for diaphragm breathing to combat the body's "fight or flight" reaction and consequently reduces stress levels.
5. Personal Zen
Focusing on the positive will not make the negative aspects of life go away, but it definitely can help to put those struggles in perspective. The Personal Zen app helps to train the user's mind to improve overall well-being. Designed by a professor of psychology and neuroscience, the tool uses evidence-based techniques to reduce anxiety and build stress resilience in as little as a few minutes of use a day, several days a week.
6. The Worry Box
Your clients who are struggling to control their anxiety most likely have multiple concerns that are occupying their minds. While ignoring these issues altogether is not a long-term solution, now and then it can be helpful to symbolically put them away for a time. As the name suggests, the Worry Box app is a digital box that helps those with a lot on their mind. The user simply writes down the worry and drops it in the box. The notes can be reviewed later, which may be helpful as it allows your client to see that many worries do not actually come to pass.
7. Panic Relief
While a certain amount of stress is normal for anyone, sometimes your clients are dealing with more than just passing anxiety. Individuals with a panic disorder have a serious condition that needs to be addressed professionally. To help work through this condition between sessions, the Anxiety and Depression Association of America recommends the Panic Relief mobile application. The tool was created by Marianne B. Geoffroy, a Danish psychiatrist who is also a specialist in cognitive therapy, to supplement treatment for panic, anxiety and stress disorders.
8. ReliefLink
Occasionally, extreme stress and anxiety can lead to suicidal tendencies or attempts in your patients. Recommended by the American Psychological Association, the Relief Link app provides users with coping mechanisms and medication reminders, and even helps them to create a safety plan and track their moods and thoughts. The suicide prevention tool won a $50,000 prize at a White House conference in 2013.
9. Sleep Time
When a person is struggling with anxiety, a good night's sleep may make a significant difference. However, stress often interferes with a person's ability to fall asleep or stay asleep. The Sleep Time app provides relaxing soundscapes, such as gentle waves or a rain forest storm, to help users drift off quickly. It also creates reports on how soundly the person slept and wakes the user during the lightest portion of the sleep cycle. Rest will not make problems go away, but it may help your client to deal with these challenges more effectively.
10. CPT Coach
If the anxiety your client is dealing with is the result of PTSD, the Cognitive Processing Therapy (CPT) Coach app may be an effective tool to supplement treatment. This mobile app provides users with information about CPT, assignments and worksheets to complete between therapy sessions, the ability to track PTSD symptoms and more. It specifically is designed to be used in combination with professional help, not as a substitute.
Pursue your Master's in Counseling Online at Bradley University.
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