text:
Education is an important part of CITRIS, and People and Robots is proud to present online course material created and curated by our affiliated faculty, and to have partnerships with several outreach organizations. To learn more about people and robots and to get involved in related outreach organizations, see below.
Robotics @ Berkeley
UC Berkeley student group that lowers barriers to participating in robotics by offering workshops, publicizing opportunities on campus, and supporting recreational projects and collegiate competition teams.
For more information, see: http://rab.berkeley.edu/
Pioneers in Engineering
Pioneers in Engineering (PiE) is a non-profit STEM outreach organization started at UC Berkeley that serves more than 350 high school students in the Bay Area. Their core mission is to make STEM education more accessible to all K-12 students through engaging, hands-on programs.
Pioneers in Engineering is currently being expanded to UC Merced.
More info at https://pioneers.berkeley.edu/
Girls in Engineering
The Berkeley Girls in Engineering program is a week-long, non-residential summer camp for girls currently in 5th, 6th, and 7th grades to explore different aspects of what it means to be an engineer in a fun, hands-on environment.
More info at http://gie.berkeley.edu
African Robotics Network (AFRON)
AFRON is a community of institutions, organizations and individuals engaged in robotics in Africa. AFRON seeks to promote communication and collaborations that will enhance robotics-related education, research, and industry on the continent.
More info at http://robotics-africa.org


text:
As a fashion lover, I happily anticipate Vogue's arrival in my mailbox every month. Its thick stack of glossy pages highlights the season's trends and collections from the world's most celebrated fashion designers— in such abundance that issues have been known to weigh as much as four pounds.
But high fashion also comes with an emotional weight: It can seem intimidating, inaccessible, and out of reach. Few can afford a $4,000 dress or pull off more outlandish looks without shocking their cubicle mates. But taking inspiration from haute couture doesn't have to mean spending a lot of money or blindly following trends. Our spring fashion feature is full of fresh inspiration for the season, from how to mix prints like a pro to how to style a runway piece for the street.
When I was younger, money was my biggest barrier to dressing like a fashion model (OK, and maybe height as well). Growing up in a middle-class, fiscally conservative family, I was largely limited to shopping at discount retailers and secondhand stores. But what could have been a hindrance turned into a boon for my creativity. I became handy with a sewing machine—and an excellent deal hunter. I discovered the art of being stylish while also being thrifty.
Instead of shopping at a department store for my prom dress, I snagged a gown at designer discount store Opitz Outlet for a cool $10, marked down from $250. Reminiscent of Barbie's iconic, 1960s-era, black tube dress with tulle flounce on the bottom, the style was being referenced on the runways at the time by the likes of Oscar de la Renta and Valentino. It still hangs in my closet.
Today, practicality often stands between me and runway-style looks. On any given day, I could be dashing between the office and a photo shoot, meeting with our art directors, and dropping by a boutique. I need to wear something that allows me to bend down to fix a hem on a model's dress—and clink a glass of bubbly at an after-work event. If I want to be comfortable yet chic, I don a pair of silky jogging pants and my sleek, white Zara high-tops with a tailored jacket. If I want to feel put-together at the office while showing some personality, I mix a striped dress with a polka-dot shirt, bright tights, and a bold necklace. If I want to look cool and classic going from an art opening to a rock show, I go for my trusty leather motorcycle jacket, black skinny jeans, and stiletto ankle boots. But sometimes on a night out with the girls, I can't help but strap on some six-inch platform shoes more suited to the runway than a slush-covered Minnesota sidewalk. You only live once, right?
For me, the key is pairing some great runway-ready pieces with easy-to-wear basics. And when the opportunity presents itself, it's better to go big than fade into the background.

subset: commoncrawl


text:
Time for the weekly workout recap. This is a new weekly series that I've started in the last couple of months. I think it's easier to give you a holistic view of the week and how I felt throughout than to sprinkle it throughout the week. I'm kind of trying to do the same thing with food too if you haven't noticed by recapping several days at a time.
This workout week was packed with noteworthy stuff. Two things in particular that I want to go more in depth about.
1. I practiced ashtanga for the first time in over a year.
Ashtanga is a self-guided practice where you perform a set series of poses. It's a very physical practice with lots of chatarungas, twisting and binding. Check out this post for a full explanation of ashtanga and a video of me performing the back bend sequence. I used to practice ashtanga 2-4 times per week and I had a stronger and more open practice than ever before. Ashtanga takes a lot of discipline because it is a solo practice and I've let it go over the last couple of years. For some reason I was REALLY craving it this week so I practiced after I taught one day. It felt so good and so right and it's definitely going to become a regular thing again. I would love to get at least one practice in per week to start.
2. I taught my last BodyPump class at the Y.
I have been teaching BodyPump at the Y for over five years now. I have been teaching Thursdays at 6 p.m. for four years. Last week I taught my last Thursday class. I used to team teach this class with another instructor (Andre, who is in this photo) and a few months ago the Y decided that for budget reasons we couldn't team teach anymore. Andre and I ended up rotating the Thursday class so I was only teaching twice a month. I was offered a permanent class at the same time at the yoga studio and couldn't turn down a more stable, higher paying class now that I've transitioned back into teaching and training full-time.
I LOVE BODYPUMP and I'm SOOOO sad to give up the class but remember that talk I gave in the video blog about dealing with stress and being smart about my time…well, it was time to give up this class. I taught it at a Y that is located in a bank building downtown so it was always a two hour ordeal to drive there, park, teach and get home. It just isn't the best use of my time anymore. 🙁 I am hoping to keep subbing and to stay on payroll at the Y because I support the organization with all of my heart and love being there!
I will seriously forever credit BodyPump for the muscles and strong body I have. It made me fall in love with strength training and totally changed my body.
Now, on to the day-by-day recaps.
90 minute hot yoga class + taught spin
The plan was yoga only but I received an SOS that we needed a spin sub at the club or we'd have to cancel class so I happily jumped in. Good lord, teaching spin is a totally different animal than taking spin. So much energy expended. I looked like I had just finished hot yoga when I finished the class.
REST. I was planning on a CrossFit/strength workout buuuuttttt got talked into skipping it in favor of dinner/wine catch up with a girlfriend instead.
Ashtanga practice + CrossFit
I usually yoga on Wednesday evenings but after coaching two classes through this workout I had to stay and take class and try it for myself. I was NERVOUS starting this WOD. This kind of chipper is intimidating to me for some reason. Here's how it went down…I subbed 300 singles for the 100 doubles and it lit a FIRE under me to get my doubles because it took so freaking long to do the singles. I lost so much time. I did the handstand push ups RX, 115 pounds for deadlifts, 20″ for box jumps, 12 pound wall ball and a slightly lighter kettlebell for the alternating swings. This was a really tough WOD and I finished in just over 15 minutes feeling completely wiped out.
1 mile run with Sullie + taught BodyPump
30 minute treadmill hill and sprint intervals
The craziest CrossFit WOD ever (video demo below) + 75 front & back squats at 85 pounds (5 sets of 15) and 50 GHD sit ups (5 sets of 10) + 50 double unders for practice
I was looking for workout inspiration and checked the CrossFit main site. I found a girl wod, Marguerita, that was programmed last week and looked too fun and ridiculous not to try.
50 rounds for time of…
1 burpee
1 push up
1 jumping jack
1 sit up
1 hand stand
It was hard! The worst part was standing back up from the sit up. It was a major hip flexor burner with all the jumping back and forth and sitting up. It took me a little over 18 minutes and I was dripping in sweat when it was done.
After the WOD I did some squats and GHD sit ups and then practiced double unders…and subsequently looked like I'd received 50 lashes. Why are they so hard!?
2.5 mile run with Sullie + 60 minute hot yoga class
I taught and practiced a different variation of handstand today with fingertips facing out instead of in. It provided an extra wrist stretch and balance challenge.
And that about wraps it up! 🙂


text:
Widgets are small bits of HTML code that offer you even more features and functionality on your Ning Network. You can quickly copy and paste them into any text box, comment, forum discussion or blog post. To add them to your My Page, just look for the text box.
Click on the "Edit" button on top of the module to expand your text box. Then, click the "HTML" button all the way to the right of the toolbar and paste in your widget's embed code.
Click "Save" below the module to reveal your new widget.
You can have up to five widgets or media items in a single text box. More than that will cause it to break. To avoid encountering any issues, validate your HTML first using a validator such as http://validator.w3.org.
If you're looking to add features of functionality to your Ning Network, check out the following widget providers:


text: Anissa Zagonel is a senior majoring in agricultural communications and journalism with a minor in both agronomy and journalism and mass communications at Kansas State University. While working for the center, she is involved in blog content creation and research, managing social media platforms, and serves as a copy editor to blog content before publication. In addition, she assists in teaching training materials to small business owners at workshops hosted by the center.


text:
Regulators in Europe have given the green light to Gilead Sciences' Vitekta as part of HIV treatment regimens that include a ritonavir-boosted protease inhibitor.
Vitekta (elvitegravir) has been approved for two doses: an 85mg tablet is indicated for use with Reyataz (atazanavir) and lopinavir, while a 150mg pill can be used with Prezista (darunavir) and Lexiva/Telzir (fosamprenavir). The approval is supported by a Phase III study in which Vitekta dosed once-daily was found to be non-inferior to the integrase inhibitor Isentress (raltegravir), taken twice-daily.
Vitekta is also a component of Gilead's Stribild (elvitegravir/cobicistat/emtricitabine/tenofovir disoproxil), a once-daily single tablet regimen for HIV that received US. approval in August 2012 and a European Commission green light in May 2013. Gilead chief scientific officer Norbert Bischofberger, noting that Vitekta is the second integrase inhibitor to become available in the European Union, said the drug "offers people with HIV who have failed prior therapy or who have developed drug resistance an important new treatment option".
This is good news for the firm, given that US regulators turned down Vitekta as a single agent in April, noting deficiencies in documentation amongst other things. Gilead says it is working on resubmitting the application to the FDA.
Vitekta was licensed by Gilead from Japan Tobacco in March 2005. It has exclusive rights to develop the drug as a single agent worldwide outside Japan, where JT retains rights.


text:
Study Background
This study is no longer accepting participants.
To find studies that are currently recruiting, please visit the Join an NIEHS Study website
For More Information
It has been demonstrated that respiratory virus outbreaks and pandemics, such as influenza, SARS, MERS, and now the newly emerged SARS-CoV-2 virus, have a major impact on morbidity and mortality worldwide, as well as having devastating global economic and societal impact. During these outbreaks it is critical to gain a rapid understanding of the exposures and immunity in the general population. Identifying exposures can be accomplished through analysis of serum during an outbreak to identify those with specific antibodies to the pathogen. The knowledge of the level of exposures could greatly impact the response to current and future pandemics.
This study is a prospective, longitudinal, observational, single-center, exploratory, natural history study to collect samples and data from individuals to identify the presence and rate of development of anti- SARS-CoV-2 antibodies in North Carolina.
Primary Objectives: To characterize the proportion of people with detectable antibodies to SARS-CoV-2 from a sampling of adults in North Carolina.
- To identify the incidence of newly detectable antibodies to SARS-CoV-2 in the recruited cohort of adults in North Carolina over 12 months after enrollment
- To identify the rate of asymptomatic carriers of SARS-CoV-2 (PCR positive) among participants with detectable antibodies to SARS-CoV-2
- To associate presence or absence of detectable antibodies to SARS-CoV-2 with respiratory symptoms and future diagnosis with COVID-19
- To determine the natural history of antibody titers among the participants who are found to have detectable antibodies
- To associate demographic and medical factors with incidence of newly detectable antibodies to SARS-CoV-2
Eligibility Criteria
- Adults 18 years or older
- Genders Eligible for Study: All
- Able to read and speak English
- Able to provide informed Consent
- Able to communicate via email
- Able to travel to study visits at the NIEHS CRU for required study visits
- Stated willingness to comply with all study procedures and availability for the duration of the study
Seminar Recording
Principal Investigator
Stavros Garantziotis, M.D.
Medical Director, NIEHS Clinical Research Unit
Tel 984-287-4412
Fax 919-541-9854
firstname.lastname@example.com Vitae (80KB)
P.O. Box 12233Mail Drop CU-01Durham, N.C. 27709
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text:
The cheapest ammunition you will find anywhere for factory fresh loads for the 9mm Luger cartridge. This steel cased ammunition is quite a value offering that shoots well enough out of mainstream firearms that it can replace many loads you are paying much more for. The steel case revolution isn't complete yet, but the number of shooters that are opting for range ammunition in steel cased cartridges is growing every year. The benefits generally far outweigh the concerns, and the truth of the matter is that the steel cartridge casing is every bit as reliable in guns that are made to standard tolerances for the most part.
This is a light 115 grain load that recoils softly and yet, still offers more than enough power to cycle mainstream production 9mm's. You will be getting a 500 round case lot for this purchase which puts the per round cost down to significantly lower levels than any other round on the market, usually including range reloads.
The whole story on steel from WPA: it's not reloadable and it is a bit dirtier than other ammos. It is also sometimes not allowed on some indoor ranges due to the magnetic projectiles.
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text:
spotted this picture on jessica's tumblr and immediately began a hunt to find the maker. let me take this opportunity to tell you about a handy tool that allows you to track down the original source for images you may find on places like tumblr, pinterest, ffffound, we heart it etc – places that are notorious for sharing content without crediting the original artist / photographer / blogger. i've been using src img ever since kristina tweeted about it and it really does work!
anyway so, Mermaid (or Rusalka in russian). this is was shot by Nika Kurnosova with Olga Moskvina as the mermaid. what a beautiful and ambitious shoot, something i'd expect to see on the pages of Vogue – quite Annie Leibovitz-esque.


text:
Translation: Fujisawa Toru
Proofreading: Kenneth Anderson
In facing the twenty-first century,
there are three challenges to the mission of the human race:
The first challenge is religion. Religion was born among humans. For what purpose? Of course, for the sake of human beings themselves. Religion was created for the people to have happy and meaningful lives.
However, religion has become arrogant. Religionists have the illusion that they possess the right to kill people and feel their dogma justified in giving the order to kill. Their dogma have intoxicated them. Convinced that they have absolute power, an indulgence granted them by religion, they are no longer afraid to kill.
In looking back at human history, we can see the fact that "holy" wars slaughtered innumerable numbers of people, leaving heaps of corpses. Undoubtedly, religion has gone too far.
The 1995 cult incidents which shocked the Japan archipelago could conceivably be considered trivial in view of the heaps of corpses strewn throughout the wasteland of human history.
Now, however, we must announce that humans created religion, not vice versa; therefore, religionists should not be arrogant and assume that they have the power to kill people.
The second challenge is science. Its remarkable developments have created a religion of science, a drunken state of mind. Not a few "intellectuals" believe
in science as an alternative religion. Their belief has influenced the general public.
As a matter of fact, the appraisal of science depends on its use. Take for example the Nazis. They committed genocide through the use of new technology: the gas chamber. The Nazis were originally a party of laborers in Austria with Christian principles dedicated to humanistic causes. They used the "latest scientific facilities" to annihilate "Judaists" and "atheists" as the last remaining non-Christians in Europe.
Science is ugly so far. Nothing is uglier than science if it is used to achieve ugly ends. It is like a kitchen knife. It can be used to help make the best cooking. Or it can be used for murder.
Scientist must not forget an essential fact when they have a kitchen knife in their hands: People created science, not vice verse. Science is beautiful when this is remembered. It is more beautiful than anything else.
The third challenge is the state. We
owe allegiance to the state in life, culture, and education. There
is no doubt about that. Therefore, a false assumption was born:
that the state should exist for the sake of the state. Therefore,
the state at present has the supreme right to kill people. This
is a principle espoused among many modern states.
However, we must also remember that humans created the state, not vice versa. In short, the state is yet another human-made tool.
Therefore, the state can gain the right to murder or to drug its own subjects. As an example, the Nazis were able to create the Third Reich as a result of their obtaining the power of the state. Religion, science, the state --- these three have been the source of outrageous use of power.
In the case of 1995 Aum cult incident in Japan, the number of victims was limited because the cult failed to take over the state.
I cannot help shedding tears when I am reminded of one of the victims: a baby child who was killed and buried in the Chubu mountains.
I repeat that the number of victims was limited only because the cult was not yet able to overturn the state. If, in future, another cult succeeds in abusing the power bestowed by religion, science, the state, tens of thousands of children will be buried underground. What happened twice will happen thrice. It is easy to imagine that the future ability by science to commit genocide will far exceed its power in the days of the Nazis or of the 1995 Aum cult. The Nazis used the indoor gas chamber; the 1995 cult used gas is residential areas and in a subway. In the future, what will happen? The possibilities horrify us.
The state is a marvelous human tool; but it can also turn into a formidable weapon. We know that the Nazis were able to use this weapon as a result of their success in obtaining a majority in the polls. The democratic system ironically gave birth to dictatorship.
In facing the twenty-first century, we must firmly denounce the arrogation of unlawful power by the state. And we must continue to do so. The advance of science, one of the three sources of power, is progressing rapidly. Society must be strong enough to control it.
It is definitely the human task to solve the challenges of the arrogance of abuse of power by religion, science, and state.
The arrogation of power by the state
start from the "brainwashing" of a nation. Above all,
it focuses on the control of history.
The state fabricates history as it likes. History thus made will be made into the pillar of what is called a "legitimate education," thus creating a robot nation which will bow to its preferences.
All modern state act this way. In the case of our own country, one fabrication is the "Imperial History View" of the prewar days, which advocated the supremacy of Japanese history over and above the rest of the world's. Another is the "Emperor-centered hagiography," still being espoused after Japan's defeat in World War II.
Above all, such state education blinds most of the robot nation, whose members are not even aware of the fact that they are drifting in a treacherous stream. This cannot be emphasized too much.
Any commercial propaganda seems amateurish when compared to the commercial message of the state.
First of all, commercial message are overt, in the eyes of the public, whether they be on TV, in newspapers, or in handbills.
However, people are not aware of the fact that the state education promulgated by the modern state constitutes a huge system of hidden commercial messages, even though this is a plain fact. Therefore, the effect of the state's commercial messages are so great that they have deeply infiltrated the nation's psyche.
For a example, in the case of Yamatai-koku,
according to the Wajin-den, a Chinese history of Japan and Japanese
in the third century, silk was apparently the most important present
sent from the Chinese Emperor to the Japanese Empress Himika.
In contrast to other presents such as gold and copper mirrors,
which are lumped together in one general description, silk is
written about in more detail.
And indeed silk from the Yayoi Period (including the third century) has been found along the Bay of Hakata all the way from Arita (where the oldest silk has been found) to Tonoharu (where the most recent examples of silk have been discovered.)
Please refer to A New History of Ancient Japan published by Shinsensya and There was no Yamatai-koku, a revised and enlarged edition published by the Asahi Library. Both books were written by Furuta Takehiko, the writer of this thesis.
The geographical location of the Yamatai-koku country is obvious whether you call it Yamaichi-koku, in accordance with the original Chinese text, or Yamatai-koku in distorted texts.
Why is it that state-approved school textbooks avoid the mention of silk and unanimously declare that the location of Yamatai-koku has not yet been determined? It is because if they did, the Imperial Family-oriented View of History, including the Imperial Supremacy View of History advocated since the Meiji Era, will prove contradictory and inconsistent.
There is no reason for this avoidance of fact other than the demands of the brainwashing policy of the state, by the state, and for the state, which is contradictory and inconsistent with the truth.
There are admittedly attempts to get
around the above dilemma with statements such as this: Chikugo-Yamato
in Kyushu has been mentioned as an alternative to Yamatai-koku
in postwar textbooks. What else can they do? If one refers to
the Bay of Hakata, which is not mentioned in textbooks, and you
blame the fact that it is not mentioned in textbooks on the state-approved
history of the Imperial Family, you may be labeled by the state
as subjective and egoistic.
However, my arguments do not end with either the theory of Yamatai-koku or the location of the Bay of Hakata. My readers know this.
As mentioned in my Criticism of Nihon Shoki published by Shinsensya, there is agreement between descriptions of the above mentioned historical books with archeological finds. The Kutojo, a Chinese history book on Japan depicts Wa-koku as situated in Chikushi, an old name for Fukuoka Prefecture which continued to be used till the end of the seventh century. Furthermore, excavated wooden pieces of letter indicated that the change from "hyo" to "gun" (names of administrative areas) was at the end of the seventh century. Is this a mere coincidence? No. It is a reflection of the actual happenings of history. If this agreement between historical record and archeological finds is deemed a coincidence, the study of history is turned into a fiction, far from historical truth.
I cannot but say that state's brainwashing policy has been illogical and poorly conceived ever since the Meiji Era.
The Ecclesiastical Calendar which medieval church education made possible and circulated to justify the idea of the Christian God's control of the universe was defeated and destroyed in the face of the truth of Galileo's heliocentric theory.
Similarly, the Imperial Calendar of Japan is no more consistent with historical fact and the operation of time than the Church's policies were.
In the same way that Galileo was persecuted, a sect approving of the Imperial Calendar has been making vain efforts to ignore, persecute, and slander us in order to extinguish us.
Nevertheless, as Galileo's theories clarified the operation of the universe in detail, rebuttal and denial of the Imperial Calendar will indubitably reveal the real footprints of our ancestors.
This is by all means a starting point for the recognition of human reason, of, for, and by human beings, so that brainwashing by the state can be terminated, and what has happened twice will not happen thrice.
(Originally Written on December 31, 1995)
We want several opinions about the Recognition of Human Beings, please send E-mail to Yukio Yokota. firstname.lastname@example.com
PDF (you are readable this document in Portable Doument
Back to Home Page
Created by" Yukio Yokota"
Copyrighted by " Takehiko Furuta"


text:
C2 Proficiency
Key Word Transformations Exercise 4
In these exercises, you need to take the information in the first sentence and re-write it, using the word in bold so that the second sentence has exactly the same meaning. You cannot change the word in bold in ANY way. You must use a minimum of THREE and a maximum of EIGHT words for each space. Contractions, which count as two words, should only be used for negatives: e.g. don't / hadn't / wouldn't, etc.
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text:
Holiday apartment 1
This apartment is ideal for up to 3 guests. It has a living/bed room, a 1-person bedroom, an entry room, 2 balkonies, a shower and toilet. Size: 32 m² (290 square ft)
Holiday apartment 2
For up to 4 guests. This apartment has a living/bedroom (equipped with a convertible sofa), a room with a double bed, a separated shower and toilet, an entry room and a large balcony. Size: 37 m² (330 square ft)
|apartment 1
|summer 2024
|up to 3 persons – € 81,50
|apartment 2
|summer 2024
|up to 4 persons – € 92,50
|apartment 1
|winter 2023/24
|up to 3 persons – € 94,50
|apartment 2
|winter 2023/24
|up to 4 persons – € 115,50
For your convenience all apartments are equipped with cable-TV, a refrigerator, a coffee maker, cooking pans, silverware, linens, sheets and towels. If you bring your laptop, you have full access to our wireless LAN if you wish to use the internet during your vacation!
The operating costs are already included in the prices, only the local tax of EUR 2.00 per day and adult as well as a one-time final cleaning fee of EUR 39.00 have to be paid extra. Guests with pets will be charged an additional fee of € 15 / night and animal, up to a maximum of € 75,-. To confirm your booking bindingly, we ask for a deposit of 20% on our account.


text:
pubished: June 14, 2018
The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, "all slaves are free." This involves an absolute equality of personal rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor.The freedmen are advised to remain quietly at their present homes, and work for wages. They are informed that they will not be allowed to collect at military posts, and that they will not be supported in idleness either there or elsewhere.
"We are grateful for their willingness to share their stories and insights with us and look forward to hosting Juneteenth celebrations in the years to come."


text:
SC20 is really nothing more than just an SCSI drive enclosure with own power supply, fan and SCSI ID selection switch. You can put any SCSI drive in there.
Hard Disk Drive
21MB Seagate ST-225N.
This drive is likely to have media errors after all these years. Here are some hints how to make the drive operable:
- You can connect SC20 to any other later Macintosh with SCSI socket and prepare the drive and install OS in a more modern environment – this will save time and frustration.
- If Apple HDD SC Setup refuses to initialise the drive, try LaCie Silverlining utility. It is capable of initialising, formatting, marking bad sectors and partitioning drives which have lots of errors. It will also install own HDD driver on the drive.
- On a correctly partitioned drive, when OS installation fails reporting drive is unusable, try creating two or three partitions and install the OS on other than the first partition.
Power Supply
Sony CR-43


text:
BryteFlow XL Ingest is a companion software to BryteFlow Ingest. When large tables (>20GB) are included in Ingest, a conventional full extract may not be feasible. Due to the long period it requires, it is highly likely to encounter a problem. In case of a problem, the entire initial extract has to be rerun. In a way, Ingest XL becomes indispensable when large tables are involved.
Ingest XL helps transfer large tables across. It is constantly polling Ingest config and keeps itself updated on the Source and Destination. No additional setup is required for Ingest XL, apart from pointing it to the main Ingest instance.
Although the setup is automatic, there are certain steps that need to be followed in order to get the large table across to the destination of choice.
Steps to be performed in BryteFlow Ingest, prior to triggering a job in Ingest XL.
Fig: Showing 'Skip Initial Extract' in BryteFlow Ingest
The subsequent steps are executed on Ingest XL.
All tasks in Ingest XL are long running. Therefore, tasks are never directly executed but scheduled. Once run, the results are available.
Ingest XL allows the tasks to be monitored and, if needed, cancelled before they start running. The steps are as below:
All tasks in Ingest XL are long running. Therefore, tasks are never directly executed but scheduled. Once run, the results are available.
Ingest XL allows the tasks to be monitored and, if needed, cancelled before they start running. The steps are as below:
This section refers to the config location of Ingest along with the licensing information.
When using AMI, both fields are not required.
Configure the tables in this section, usually the list of tables on the left is directly populated from Ingest.
Additionally, a user may select one or more tables to be processed by Ingest XL by clicking on the checkbox.
For a selected table, selecting a slicing column is mandatory. Generally, the Primary key is used as a slicing column.
The Where field is rarely used except in SAP environments. The slices, if manually entered are likely to be one line. Any more than that and it is likely that users will use the Auto-slice function.
On clicking the Auto-slice button a dialog box is presented.
The user starts by selecting Schedule Count so that the number of records gets populated. This takes a while and the user may have to monitor the progress on the Task Status page. After entering the prefix size and slice count, Schedule Slice is selected. This also is a long process after which, the slices field will be populated in the background page in the slices field. This is likely to run into several lines.
The Schedule Slice button is disabled until the number of records is known. For partitioned tables, a Schedule Count is not required and the Schedule Slice button is enabled at all times.
Once tables have been selected, they appear on the Table Status page. A few other details about each table are also displayed. The bar graph on the right indicates the status of each table i.e. how much of the data has been transferred across.
Click on the table to show the Table Slicing Status
The Table Slicing Status page lists all slices in a table. This could be a single slice if the table is not sliced or a list of partitions in case of a partitioned table. There are two buttons for each slice. One is to schedule a quick compare of the slice between the source and destination and another is to schedule transfer the data across. Both buttons have the following states and colour in the current design:
Future versions may allow these actions to be done at the table level. The actions may be scheduled only for slices that need it.
This is where User gets to see the list of tasks in the last 24 hours.
Tasks have three statuses – Scheduled, Running, Completed and Failed.
There are checkboxes to filter based on the task status. There is pagination support, allowing users to navigate between pagefuls. The natural sort order is Scheduled, Running, Completed and Failed. Scheduled tasks will have a cancel button.
The dashboard gives an overview of the application.
The first panel provides information of the amount of data being looked after.
The second panel shows any work done over the last 24 hours. This includes the amount of time the application spent connected to the source and destination (Source and Dest. Duration).
A pie chart in the middle shows tasks in various states in the last 24 hours. The states are as follows:
A bar chart below shows the amount of data transferred over the last 30 days.
Release details (by date descending, latest version first)
Release Notes BryteFlow XL Ingest – v2.2 Build 777
Released January 2020
New Features
Bug Fixes
Release Notes BryteFlow XL Ingest – v2.1 Build 519
Released November 2019
New Features
Bug Fixes
Known Issues


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SSD–centered VPS Hosting Options
Faster Virtual Private Servers with SSD hard drives
Using an SSD–powered web hosting server is an enormous plus as far as web page enhancement is addressed. A web page or an app held on an SSD will stream and work considerably quicker as compared to a site or an app located on a common HDD. That is why, all of our Linux KVM virtual private servers are provided with solid–state storage.
Linux release Alternatives
Choose your Linux distribution
You can easily pick a Linux syndication – CentOS, Ubuntu or Debian with all our Linux KVM virtual private servers.
VPS Functionalities
The Linux KVM virtual private servers are well–equipped for a variety of jobs
We have carefully decided on the functions of all of our Linux KVM virtual private servers. Thus, we can now rest assured that all our web server products will be working for you in the proper way – starting with our smallest Linux KVM virtual private server, which is extremely good for one media–loaded webpage or a small–scale web app server, all the way up to our most advanced Linux KVM virtual private server, which could develop into the foundation of a whole reseller web hosting firm. All Linux KVM virtual private servers are based on very powerful, custom–made command machines to assure a steady platform for you to create and maintain your website pages.
A no-middleman server virtualization
A kernel-based server virtualization
Installing & Problem–Solving
Receive certified guidance by our sys administrators
If you would like to deploy an app for your web site but you are not aware how or if you face a very tricky problem with your web site that you have no clue how to fix, you are able to take advantage of our Installing & Troubleshooting services. Our executives will assist you to set up various software that you desire and will do their very best to solve any hosting server situation that you may have within mins.
A 99.9% Network Uptime
Topmost security is guaranteed
Our admins are working hard in cooperation with the engineers at our data center in the States to give you a reliable platform for your VPS. In the US data center we also use the the best high–end server hardware and safety software that can be found to ensure a 99.9% uptime for your virtual system.
A Free Dedicated IP
A dedicated IP with no charge with each VPS
With every single Linux KVM virtual private server, you'll get a dedicated IP at absolutely no cost.
Cost free Applications with Your VPS
Absolutely free reseller website hosting tools and a cost free dedicated IP address
We include a variety of free bonuses with your Linux KVM virtual private server to assist you to effortlessly improve all of your sites. You'll receive a completely free dedicated IP address. Moreover, due to the domain reseller account and the ClientExec help support & invoicing tool that we add, you can to start off your individual reseller web hosting business from day 1.
VPS server Data Backup
We are able to repair your fundamental info in any case
We acknowledge how troublesome it could be to lose the content material of your webpage by chance. This is why we offer a file backup service with each individual Linux KVM virtual private server. Our well–experienced sys admins will back up all the things on the hosting server – from your web page's files and databases to your web server functions and PHP setups.
Complete Root/Administrator Access to the Hosting Server
Complete admission to to every single component of your web server
With complete root privileges to your Linux KVM virtual private server, you can turn into a supervisor of your web server environment. Such accessibility permits you to mount a Linux OS or change the web hosting server configuration. You can also install all sorts of software applications and reboot the web hosting server anytime you like. By making use of our Installation & Troubleshooting pack, you are able to leave this hard work to our experienced sys admins.
24/7/365 Guidance
Your VPS will be in safe hands
Our support group is on duty to suit your needs round–the–clock to support you with any tool that your VPS arrives pre–equipped with. If you ever demand assistance with the SolusVM Panel or have any kind of questions about the installed web site hosting Control Panel, AXJ techs are ready to be of assistance.
No Startup Fees
No hidden taxes. No excess charges.
In general, the Linux KVM virtual private servers are more powerful than the standard web hosting accounts and are for that reason more pricey. In order to lower the cost of a Linux KVM virtual private server, we have done our very best to lower the set–up charges and we will not bill you any VPS configuration charges. At the same time, we will not ask for any other supplementary fees after your VPS starts performing. The cost that you will find on our webpage is the final price that you will cover every 4 weeks.
- Buy Now
Service guarantees
- No installation charges and SSH/total root and SSH access with each and every Linux KVM virtual private server. 99.9% network uptime is guaranteed also.
Compare our prices
- Preview the tools and characteristics offered by our KVM Virtual Private Servers. Start with a smaller VPS Hosting configuration and move up with just a click as your demands expand.
- Compare our VPS plans
Contact Us
- We're available 24 hours to respond to any questions with regards to our KVM VPS Hosting packages. 1–hour reply time warranty.


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In 1878, the Notre Dame Sisters of Milwaukee arrived in Cullman and opened the School for Catholics and non-Catholics. By 1879, their enrollment was 100 students. For twenty years Sacred Heart School was staffed by the Notre Dame Sisters. In 1898, the Benedictine Sisters began to staff the school.
The present school building was dedicated in 1950; construction began in 1948. Presently, 193 students are enrolled in grades 3K through 6th.
In the summer of 1977, the first German Festival in the City of Cullman was born at Sacred Heart School commemorating the school's 100th anniversary. Two years later, the City of Cullman Oktoberfest Committee was formed. This Oktoberfest celebration has grown and has become an annual event for the school, the parish, and the City of Cullman.
The Leven of the Immaculate Heart of Mary nuns, an institute of the Alliance of the Holy Family, International, began teaching during the 2014 - 2015 school year. They also work with local homeschooling and Hispanic communities affiliated with Sacred Heart Parish.


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In a Nutshell
- Treatment price is fixed even if you need further adjustments
- Treatment is relatively fast at just 5 months
- Excellent customer service team
- Impression kits and retainers are expensive
- No insurance options available
- No guarantees are offered about the results of your treatment
Easysmile at a Glance
Starting price
Treatment duration
5 months
At-home fitting
Accepts insurance
Money back guarantee
Best For
Easysmile offers a simple, affordable way to correct the alignment of your teeth without going back and forth to the orthodontist's office. The entire process is managed remotely, with your teeth correction overseen by an on-staff orthodontist. Easysmile can't fix everything, but the company's alignment system fixes the majority of common teeth alignment issues. These include:
Cross bites
Mild to severe crowding
Mild to severe spacing
Crooked teeth
How Does it Work?
Easysmile breaks down the process of getting started with treatment into a few steps. Throughout the process, you have access to the company's customer support team to ask questions and make adjustments as needed.
To start, Easysmile has a short online questionnaire about the current alignment of your teeth. This is quick and easy to fill out, and at the end you'll know whether or not you're a candidate for using Easysmile's invisible braces.
After that, you can order an impression kit to be delivered to your house. It usually arrives within a few days, and it takes about 30 minutes to create impressions of your teeth with the included supplies. Take your time when making impressions, as you'll have to order another kit if your impressions aren't of high enough quality to build your braces with. Easysmile isn't much help during this step, as the company doesn't have any videos or walkthroughs of the process.
Once your impressions are returned to Easysmile, a licensed orthodontist will create a customized treatment plan. This includes a 3-D rendering of what your smile will look like at the end of your alignment. If you like the way it looks, you can purchase a treatment and Easysmile will send you your first set of invisible braces.
From there, you need to wear your invisible braces at least 22 hours a day. You'll receive a new set of trays every month, and you'll have support from Easysmile throughout the process in case you fall behind on wearing your braces or need a mid-course correction.
Single payment
Monthly Payments
$180 per month for 12 months
Easysmile is fairly affordable, with treatment priced at just $1,880. This price doesn't change based on the complexity of your treatment, and you won't be charged more if you need a mid-course correction or if it takes longer than 5 months to get your teeth fully aligned.
If you prefer to pay in monthly installments rather than a lump sum, Easysmile also offers a 12-month payment plan. You'll pay $180 per month, for a total cost of $2,160.
However, that doesn't represent the full cost of the program. Easysmile charges $110 for its impression kit, which is required in order to develop your invisible braces. That's a bit higher than the $95 that competitors charge, although it's not much in the big scheme of things.
More important is the cost of retainers after your treatment is complete. You'll need to wear a retainer full-time for 2 weeks after your last braces tray, then nightly for the rest of your life in order to maintain the alignment of your teeth. Easysmile offers disposable plastic retainers that are designed to last 6 months and cost $100 per set. Alternatively, you can go to an in-person orthodontist to get a traditional wire retainer, which lasts for life, for about $400.
What You Get
All of Easysmile's invisible braces are produced using a combination of laser scanning, custom computer-aided design software, and 3-D printing technology. The braces are slightly more transparent than those offered by some competitors, which is a big advantage in a crowded field. On top of that, all of Easysmile's trays are made in the US, so you can feel confident that you're getting a quality, precision-cut product.
Importantly, all of Easysmile's treatment plans are developed by licensed orthodontists. If you're concerned that your treatment isn't working or you fall behind on wearing your braces, you can contact the company at any time. They'll request photos of your teeth, which will be reviewed by an orthodontist remotely to determine whether you need a mid-course correction or additional trays. These corrections are fully included in the cost of your treatment.
At the end of your treatment, you'll need to wear a retainer full time for at least two weeks and then nightly for life. Easysmile offers its own custom-made retainers, which are made from the same material as its braces. They're designed to be disposed of after 6 months, so the company sends them as a subscription service at $100 per pair. If you want to save money, Easysmile also allows customers to visit a local orthodontist to purchase a traditional wire retainer.
One major downside to Easysmile is that the company doesn't offer any assurances about how your treatment will turn out. The company won't charge you extra if you need additional trays or mid-course correction. But, if you're not happy with the end result of your Easysmile treatment, there's no way to get your money back.
Another reason that Easysmile may not work for everyone is that the company doesn't work with any dental insurance providers at this time. That means you'll need to pay for the impression kit, treatment, and follow-up retainers entirely out of pocket.
Customer Service
It's easy to get in touch with Easysmile by email, Facebook messenger, or Whatsapp. The company is extremely responsive, especially if you're contacting them with problems midway through treatment. The support team is also quite helpful, as they'll point you in the right direction with YouTube videos or follow up with responses from in-house orthodontists for more complex questions.
That said, Easysmile's website is somewhat lacking. You won't find videos showing how to take your impressions, nor is there much explanation of what you can do to solve common problems with the fit and comfort of your braces.
"I like that Easysmile is a smaller company so the customer service is highly responsive. When I had questions at the beginning about invisalign vs braces, they were quick to respond and it was part of the reason why I decided to choose them."—Amelie
"So glad to have discovered Easysmile. I got my invisible braces in a short amount of time and started using them as instructed. I am so glad that I did because I can instantly see the difference. It even fixed issues that I never realized I had! My teeth look so much better now than they did prior to using Easysmile."—Lianaron
"In 5 months of treatment, I can see how my teeth alignment has changed significantly. Wish I would have started this treatment sooner!"—Rosie
Bottom Line
Easysmile makes the process of fixing your smile simple and affordable. The company stands behind your treatment with outstanding customer service and doesn't charge extra if you need mid-course corrections or additional braces trays. The biggest downside to Easysmile is that all the costs are out of pocket since the company doesn't currently work with insurance providers. But, there is a 12-month payment plan to help with the cost and you're not locked into buying a retainer subscription after your treatment.


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There are many ways you can get involved in the fight against hunger and malnutrition, no matter what your background, experience level or resources. If we do nothing, there is only one outcome: more hungry people.
You can make a BIG difference by taking just a small action – So Act Now!
Volunteer with Us and Our Partners
Food banks, food pantries and soup kitchens run on volunteers who are generous with their time. Food donations need to be sorted and placed on shelves, community dinners need to be served, weekend food backpacks for school kids have to be prepared or you can simply help clients pick out food at a pantry. Looking to volunteer, try using the free Golden mobile app to find local opportunities that match your interests.
Monetary donations enable food banks, food pantries and soup kitchens to continue their fight against hunger. Donate to an organization in your area or click here to donate to one of our partner organizations.
Add your voice to the fight against hunger and malnutrition. Speak with your family, with your community, your council person, congressman or let your voice be heard on social media.
We should all eat healthy food right, so why not donate healthier. Drop off fresh produce from your home or garden to your local food pantry. Click here to find a pantry near you.


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As with most sports, football requires cardiovascular (CV) endurance. However, training for football is unique in that requirements vary depending on the athlete's position on the field. For linemen, training should include aspects of strength, power, and agility, as well as muscular and CV endurance. For the remainder of the positions, training should include power, CV endurance, agility, and speed. All positions on the field should include exercises and drills that require movement in all directions including front/back, side-to-side, and diagonal. Strength training sessions should take place 2-3 times a week while conditioning and field work/agility should take place 3-4 times a week.
Specific Training: Linemen
Specific Training: Backs
To help prevent injury, make sure you practice these general safety tips:
Hand & Wrist
Foot & Ankle
Leg & Knee
The body parts with the highest frequency of injury were the knee (25.8%), shoulder (14.2%) and hand/finger (10.3%).1
The most common injuries were fracture (38.2%) and ligament sprains (25%).1
Football accounts for 47% of all high school sports-related concussions.2
Catastrophic injuries, including deaths, permanent disabilities, neck fractures, and head trauma, are three times more prevalent in high school football players than in college players.3
Roughly 15% of football players who sustain a concussion that caused them to lose consciousness return to playing on the same day.4
Football injuries can range from minor sprains and muscle pulls to serious or even fatal head injuries. While injuries are likely to occur when playing contact sports like football, you can help mitigate the risks by taking preventative measures. Know the causes and symptoms of common injuries and inform a medical professional immediately if you do sustain an injury.
Remember to always check with your doctor before beginning an exercise program. If you have any type of persistent pain, be sure to see a doctor.
We use cookies and other tools to enhance your experience on our website and to analyze our web traffic. For more information about these cookies and the data collected, please refer to our web privacy statement.


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Qaelum develops highly innovative solutions for everyday problems in medical imaging
Qaelum is a fast-growing spin-off company from the University Hospitals Leuven and is
passionate about solving real-world problems. This is why we focus on the development and
deployment of highly innovative solutions and services to resolve the daily problems of every
medical imaging professional. Ranging from automated quality control in nationwide breast
screening programs to optimised solutions for local patient dose monitoring, Qaelum has
solutions for all these problems regardless of the scale.
Our solutions aim to improve the quality and efficiency of radiology departments around the
world. The combination of advanced software tools and expert knowledge in the field,
makes the innovative solutions a preferred choice for healthcare professionals.
Founders: Prof. Dr. Ir. Hilde Bosmans – Prof. Dr. Raymond Oyen – Ir. Jurgen Jacobs
Founded: 2011
Headquarters: Leuven


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There are plenty of times that home and work life adds tasks to our to-do lists, and at Air Care Services, we are here to help you check off those projects with ease. Our company was established in 1987, so we have decades of experience in air duct cleaning and more. We are proud to be founding members of the NADCA (National Air Duct Cleaning Association) and are proud of our outstanding A+ rating with the BBB. We accomplish success by making our customers a top priority and providing each person with quality results. Whether you have commercial hood cleaning needs, you need air duct cleaning, or you own a home with a chimney, you can rely on us to show up on time and ready to get the project done right the first time.
Services for Heating and Cooling Cleaning
When you take advantage of air conditioning vent cleaning, then your HVAC system will run more smoothly and the indoor air quality will improve. We utilize only the best equipment for air duct cleaning. We can also assist with furnace cleaning in Bixby and apply the same quality of work. Dryer vent cleaning helps prevent fires, and the process is affordable.
Let Us Take Care of Your Chimney Cleaning Needs
Another way to prevent fires from occurring is to invest in chimney cap repair in Bixby. When you have your chimney cleaned and repaired, you add value to your property and ensure that it is safe to light a fire. Give yourself peace of mind during the winter when you or your guests want to warm up by a cozy fire.
Providing Quality Restaurant Vent Hood Cleaning
If you own or manage a restaurant, then hood cleaning in Bixby or Tulsa is going to be a vital part of keeping your kitchen clean. We have been providing services for restaurant hood cleaning in Bixby for years, and when you go with our experienced crew, you get consistent results that you can rely on. Trust that we take kitchen hood cleaning and air duct cleaning as seriously as you do because we want to be your solution for years to come. We will leave you with a premium kitchen exhaust cleaning in Bixby, as well as exceptionally clean and well-functioning air ducts, and we know that you appreciate that.
Don't hesitate to reach out and learn more about our air duct cleaning services, chimney sweep and more, and how we can help you. We have been providing residential and commercial services that leave you with savings and confidence. We are Bixby / Tulsa Chimney Cleaning and Bixby / Tulsa air duct cleaning experts.


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Brother Phil Reams Joins Local 710 Team of Representatives
Freight Teamster to Serve as "Lost Timer" to Increase Representation
Teamsters Local 710 welcomes Brother Phil Reams to the team of representatives at the hall.
Reams, who is a dockworker and steward at ABF in Sauk Village, Ill., will work as a "Lost Timer," acting in the capacity of a Business Agent of the Local and support the existing agents at the hall. "Lost Timers" are members that work for the hall and are paid what they would be entitled to if they working for their employer, similar to how any member would be compensated for union business when not at work.
With the retirement of one Business Agent and the temporary leave of another, the Local used the most cost-effective way to maintain high levels of representation.
The use of Lost Timers will save the local money and resources while continuing to provide the best quality of service to the members. Phil will be a great asset to the members with his high level of experience as a Teamster and dedication to Local 710.
Thomas Conelias
Local 710 Trustee
Reams has been a Teamster for 27 years, starting on the dock with Carolina Freight (now ABF) in 1990. He has a great deal of experience representing the members as a steward and attending grievances. While working at ABF, he became a trained spotter and attended the 2011 International Convention as an Alternate Delegate.
Teamsters Local 710 is an affiliate of Teamsters Joint Council 25, America's premier labor union for Chicago, Illinois and Indiana.
Your Local 710 Representative


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One man's loss is another gain and this idiom holds good for Hyundai Motors India Limited. The losing man here is Maruti Suzuki India Limited. Due to the continued stirs happening in Maruti's facilities, probable customers are shifting their interest to rival Hyundai. This focus shift is said to be a temporary phase.
Hyundai top guns were quick to dismiss this by saying that their products have a unique clientele and they aren't competing with Maruti in the budget spectrum. Infact, Hyundai cars are ranked a tad higher than Maruti cars and hence there is nothing about competition here. More than 5k bookings have been reportedly done for the Hyundai Eon and these bookings are currently on the rise, maybe cause of the slump in production by Maruti. 1.5 lakh units is what the supposed aim of Hyundai is regarding the sales of Eon car in India. Exports would be an all together different proposition for Hyundai as India would become its primary export hub for other countries. Currently Hyundai exports the i20 and i10 along with Santro from India to different parts of the world. Now the Eon looks set to join this ranks.


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Join us in Bali to continue this conversation…
Erin Ryan LM CPM
|Journey into Midwifery
A midwife
A midwife learns from every interaction with mothers and with each birth she attends. The knowledge of the midwives could never be contained in book or even volumes. It is a knowledge that continually grows with experience and sharing. Midwives gather to talk, share and trade information. Just as they learn from the mothers and babies we learn from each other. The wisest of midwives also learn from their students. They take on apprentices to pass on knowledge from hands and the heart while expanding and learning with the next generation. No longer is this just a community endeavor but a global undertaking. Technology allows midwifes and students to connect worldwide. The knowledge deepens and in this worldwide connection. What was once lost in our history is retained in others. There is so much to share and learn. With this growth, midwives see their skills, compassion and intuition being used in all areas of life. Midwifery is more than just birth. It is huge and growing. Women use it to mother, to be a friend, to assist the dying, or to get through trying times. Midwifery is a knowing inside. It is in you. It is bliss to fall into. A wonder to contemplate and an exquisite way to find more and more of yourself within the world.
Join us in Bali to continue this conversation…
Erin Ryan LM CPM
5/28/2012 12:38:58 am
Thank you so much!
4/22/2013 07:31:45 pm
The actual duties of the midwife in antiquity consisted mainly of assisting in the birthing process, although they may also have helped with other medical problems relating to women when needed. Often, the midwife would call for the assistance of a physician when a more difficult birth was anticipated. Thanks for sharing.
5/6/2013 06:23:28 pm
For low risk births, compared with obstetricians, midwives offer lower maternity care cost, lower intervention rates, reduced mortality and morbidity as a result of fewer interventions, and fewer recovery complications. Thank you.
Leave a Reply.


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Chloe Bennet Celebrates July 4th with Logan Paul in Hawaii
Chloe Bennet and Logan Paul celebrate the Fourth of July together on a boat in Hawaii in this photo shared to Instagram!
The 25-year-old Agents of S.H.I.E.L.D. actress is recently single after splitting from her longtime boyfriend Austin Nichols over a month ago.
Chloe and Logan, 22, were spotted flaunting some PDA during their trip to Hawaii over the weekend. He wrapped his arm around her during a dip in the ocean and they were also spotted kissing.
The two young stars are working together on the musical remake of Valley Girl, which is set for release next year.
See some more photos that they shared from their Hawaii trip in the gallery!


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Parent Resources
Thank you for choosing Rainbow as your child's school this year. We appreciate the commitment you are making to have your child educated in a Christian School. It is our mission to see that your child receives the best academically, spiritually and socially in a safe, loving environment. Knowing each and every child personally and shaping them into the best they can be is our #1 goal. We are excited and looking forward to all the wonderful experiences and growing opportunities that God has for us this year. Please find below some information you might need for the new school year.
Preschool & Elementary Lunch Procedures
Lunch is an enjoyable time for the students. Each teacher takes his/her class to the picnic tables located on the playground, weather permitting as determined by the teacher or administration. The country setting lends itself to a relaxing atmosphere. Students should bring their own nutritious lunch. Sodas and candy are not permitted during lunch times. Fast food lunches are discouraged and should be limited to special occasions. If your son/daughter does not have a lunch, your child will call before lunchtime. If you are unable to bring the lunch, we will provide a peanut butter and jelly sandwich lunch for $3.00. Parents are welcome to join their child for lunch. Please obtain a visitor's pass from the office.
Middle School Lunch Procedures
Middle school students have the choice of bringing their own lunch or purchasing a lunch from the school on a daily basis. A $50.00 payment will open a lunch account in which daily lunches will be debited from the account. A credit balance must always be maintained to participate in the lunch program.
Around 10 o'clock each morning God has designed our bodies to need fuel to operate at the maximum potential. Students need to bring a nutritious snack to eat. They may also bring a small bottle of water to keep at their desk so they may drink as often as they need to.
Dress Code Policy
Ibiley Uniforms and More
30340 Old Dixie Hwy, Homestead
(K2 – 8TH grade)
Girl's Uniforms
- Navy or Red Plaid Polo Dress w/logo (K2-2nd grade)
- Red Plaid Cullotte (3rd-5th)
- Navy Short Sleeve Polo Shirt w/logo (3rd- 8th)
- Red Short Sleeve Polo Shirt w/logo (3rd- 5th)
- Blue/White Rugby Short Sleeve Polo Shirt w/logo (6th- 8th)
- Stretch Fly Front Scooter Navy Skirt (6th-8th)
- Khaki Capri (6th-8th)
- Navy Skirt w/Biker shorts (Fridays only)
- Solid Black Shoes with Rubber Soles (No Lights)
- White Ankle Socks (socks must cover ankles)
- PE T-shirt (4th-8th)
- PE Navy mesh shorts (4th-8th)
May be worn on cooler days:
White Long Sleeved Shirt (to be worn under regulation uniform shirt)
White or Navy Blue tights (to be worn under dress)
Navy Reversible Jacket, Sweater or Hoodless Jacket purchased at Ibiley store
Boy's Uniforms
- Red Short Sleeve Polo Shirt w/logo (K2-5th grade)
- Navy/Khaki Polo Shirt with Red Stripped Ribbon w/logo (K2-8th grade) Red/Navy Rugby Short Sleeve Polo Shirt w/logo (K5-5th)
- Navy Short Sleeve Polo Shirt w/logo (6th-8th)
- Blue/White Rugby Short Sleeve Polo Shirt w/logo (6th-8th)
- Navy Blue Uniform Shorts w/ RCA logo
- Navy Blue Long Pants w/ RCA logo
- Khaki Uniform Shorts w/ RCA logo (6th-8th grade)
- Khaki Uniform Long Pants w/ RCA logo (6th-8th grade)
- PE T-shirt (4th-8th)
- PE Navy mesh shorts (4th-8th)
- Solid Black Shoes with Rubber Soles (No Lights, No hightops)
- Navy Blue or black socks (socks must cover ankles)
May be worn on cooler days:
White Long Sleeved Shirt (to be worn under regulation uniform shirt)
Navy Reversible Jacket, Sweater or Hoodless Jacket purchased at Ibiley store
** If weather drops to 45 degrees or cooler by 6:00 a.m., white or navy leggings or tights may be worn under uniform dress/culottes. No jeans please. Students may also bundle up in their winter coats over their Rainbow uniform jacket. Hats, scarfs, gloves etc. should not be worn. We keep our classrooms at a comfortable temperature and will not go outside if weather is too cold.
Uniform Policy
Uniforms are worn Monday – Thursday. On Friday, students may wear their Children's Rainbow Day School T-shirts. Girls wear navy blue uniform skort or skirt that can be purchased at the uniform store. Boys wear navy blue uniform shorts or pants. If the school T-shirt is not worn on Friday, regulation uniforms must be worn.
- Regulation uniform must be worn each day.
- Please plan ahead for cool days by purchasing a navy blue regulation jacket in advance.
- Shoes must be comfortable and safe for active play. (Solid Black or navy with Rubber Soles)
- Only stud earrings may be worn. For student safety the teacher will remove dangling or hoop earrings.
- Male students may not wear earrings.
- All students must have at least one full set of clothing in their cubby boxes in case of spills or bathroom accidents. All clothes should be labeled and in a Ziploc bag.
Hair must be neatly groomed. Boys hair should not come below the ears, eyebrows, or collar. Braids or twists are only permitted if worn neatly and does not come below the ears, eyebrows or collar. Mohawks, fashion shaved styles and scalp designs are not permitted. Colored hair, using God-given, natural hair colors, is permitted only in grades 6-8.
Summer Camp for All Ages
Year-round care for your children, with fun activities and trips.
Rainbow Christian AcademyA Christian Private School Serving Cutler Bay, Redlands, Homestead and South Miami.
Reach Us
Hours of Operation:
Monday - Friday:
7:00 a.m. - 5:30 p.m.


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Folliculitis (foh LICK you LIE tiss) is a common inflammation of the hair follicles. Follicles are the openings in the skin where the hair grows (Picture 1). The rash appears as small red bumps or pus bumps that can itch or be mildly painful.
Folliculitis is common on the buttocks, arms and legs - especially the thighs. Most improve in 7 to 10 days. Sometimes after the rash is gone, dark marks can be left behind. These are not scars, and the dark marks will go away with time.
There are several reasons why hair follicles might become inflamed (red or irritated):
- Bacterial infections. An infection by common or normal bacteria on the skin surface is the most common cause of folliculitis. It can also come from bacteria that grow in hot tubs.
- Ingrown hairs. This may occur after shaving the hair anywhere on the body. As the hair regrows, it can curl into the skin, causing irritation.
- Friction (rubbing) from tight clothing or sports equipment.
- Blocked follicles. Thick moisturizers, medicines, tight bandages, sports equipment, casts or braces can plug hair follicles.
- Excessive sweating.
Diagnosis and Treatment
A doctor can diagnose folliculitis by physical examination. If there is concern that it might be caused by bacteria, the doctor may swab a pus bump to be tested by the lab.
For folliculitis caused by a bacterial infection, the doctor may suggest or prescribe:
- Topical antibiotics. This is a cream or ointment that is put on the skin.
- Bleach baths. Add ¼ cup of bleach to ½ of tub of warm water. Soak in a bleach bath twice a week for 10 to 15 minutes. This may help keep bacterial folliculitis from coming back.
What to Do at Home
Folliculitis may be avoided by following these strategies:
- Shaving: Shave with care. Use an electric razor or a new blade every time you shave. Keep the shaved area clean and try to avoid cuts and nicks. Apply a moisturizing lotion after you shave.
- Clothing: Avoid constrictive clothing. Tight clothes, especially jeans and athletic wear, can cause chafing and irritation of the hair follicle.
- Hot Tubs: Avoid hot tubs that are not well-maintained. If you own a hot tub, keep the chlorine levels and pH as recommended.
- Antibacterial soap: Use antibacterial bar soaps such as Dial® or Cetaphil®. Use skin washes that contain benzoyl peroxide.
When to Call the Doctor
- If these bumps are bothersome or painful.
- If they are not improving or continue to appear.
- If there is a large, painful, red area of skin that feels hard or has a lot of drainage.
HH- I-395 3/16 Copyright 2016, Nationwide Children's Hospital


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Sky High Soy Beeswax Cloud Candle
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- Lead-free cotton wick for a cleaner burn
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- Size-5.3 oz
Scent: Hint of Pine, Soft Floral and Musk
This is a decorative candle. If you choose to burn it, place on heat-safe dish. For shape retention of candle, burn for no more than 45min - 1 hour to prevent excessive spillage.
Asian Canadian owned small business created by with a focus on handcrafting top-quality products that are environmentally friendly & non-toxic. Handcrafted in Toronto, Canada.


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I changed out the pictures in our gallery wall to be more Halloween (and Fall) themed. Some are from last year since they like to keep the art work up at school until after the holiday passes and some are from this year. That little paint chip is from this year and I thought it was pretty creative!
[Countdown to Halloween] Decorations.
Monday, October 19, 2015
I changed out the pictures in our gallery wall to be more Halloween (and Fall) themed. Some are from last year since they like to keep the art work up at school until after the holiday passes and some are from this year. That little paint chip is from this year and I thought it was pretty creative!
17 comments:
I love the wall gallery!ReplyDelete
I am going to do something like your gallery wall for Connor's room or play room to share his art work for school. I need to get working on that since he is starting in about 3 weeks!ReplyDelete
How cute that the school decorated all the doors! I love your gallery wall more and more every time I see it! Such a great way to showcase his art and decorate for the season!ReplyDelete
I love love love the gallery wall. The paint chip pumpkin is adorable!ReplyDelete
Look at those doors?! How festive!ReplyDelete
Love the paint chip pumpkin. Great idea!
Love the gallery wall art display! So festive and so fun! I also love those big jars full of goards! I'll have to remember that for next year.ReplyDelete
Your gallery wall really is amazing! I love it even more with all the Halloween things on it. I hope you do it Christmas too! OR Thanksgiving first I suppose...turkeys. Those are fun. I love that garland. I feel like I need it now.ReplyDelete
Your frames are the best! I love how easy it is for you to swap out pictures. I really need to get to creating something like that. Marcus' preschool has come up with some really cute projects and they all just sit on his little toy kitchen.ReplyDelete
I love the little touches of Halloween/Fall you have! Scott is like Seth and thinks it's clutter. I just think it's fun! :)
That gallery wall is a great idea! I am definitely doing that next year! Hal still isn't able to do much past the footprint art!ReplyDelete
Love Mason's artwork in your photo gallery! Such a great idea and I think I'll steal that idea once we move to our new house!!ReplyDelete
Mason's art work is the BEST! Love that garland too! Decorating for holidays is up there with eating/baking for me haha.ReplyDelete
Love that gallery wall! Can't wait till Ez starts bringing home festive artwork. So cute.ReplyDelete
I love how you displayed all the crafts!! and those doors are genius...maybe next year!ReplyDelete
Those classroom doors look so fun! I bet the kiddos love them :)ReplyDelete
Oh I love your gallery wall even more with the fun festiveness all displayed. It looks fantastic Liz!ReplyDelete
Loving the wall gallery!! And his school goes big! Love the doors, so cute!ReplyDelete
So festive!! I love the crafts wall. So precious. And the banner is perfect. I miss seeing the decorated doors at school. Now we have drop off and pick up lines so the parents rarely ever go in the school. But his preschool usually went all out and decorated everything. I miss that.ReplyDelete
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Law companies: the next stage in Legal
August 31, 2018
general counsel legal services legalleadership
Over the Summer, there has been a great deal of press about the Riverview EY deal. And so there should be. It is a big deal in every sense, not just because one of the Big Four is growing its footprint in the legal market, but because as Mark rightly sets out here, legal has started the next phase of its evolution, as we see the emergence of law companies, many of which are being run by non-lawyers. Elevate is a good example of this. Liam Brown and his team are technology specialists, project managers, engineers and delivery experts. They also have lawyers, but as we know, running high value, complex projects efficiently is not just about the law – it is about all of the above.
Equally, what is fascinating from a GC, CFO & CEO perspective is that law companies have the ability to obtain accurate, intelligent data on such deals and the ability to analyze & improve systems, process and structures.
It's an incredible time to be in law, especially for progressive GCs who genuinely want change and are looking for a refreshing entrepreneurial approach.
Consider that the EY-Riverview deal makes no mention of 'legal expertise' or 'legal practice.' It's a big 'legal' story not focused on lawyers or law firms. That's the real story of the EY-Riverview deal. The EY-Riverview headlines are a footnote to a tectonic industry change forged by corporate legal consumers. They are separating practice—an increasingly narrow band of regulated activities restricted to licensed attorneys—and delivery of legal services (everything else). This distinction is crucial, because legal practice was long synonymous with legal services. Until recently, lawyers determined what was 'legal' work, and law firms performed it (with limited direct responsibility assumed by in-house legal departments). No more. Legal consumers now make that call.
Back to Expertise


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StéLouse Announces Australian Tour
A full Australian tour to commemorate the future-bass star's new single.
You may recognize American producer StéLouse as one of the many names on this years tropical Your Paradise Music Festival (alongside What So Not, Motez, Yolanda Be Cool and more - full lineup HERE), and if you were bummed about not being able to make the trip over to Fiji for this year's event, be bummed no more. The Denver producer, famous for his signature R&B-infused future bass, has announced a full Australian tour. The run of shows will be celebrating Brave, a fantastic new single featuring vocalist Ill-Esha, which you can stream below or buy HERE.
Check out the dates for the tour we're presenting in conjunction with Audiopaxx down the bottom, and check out a few of his past bangers:


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Mount Pleasant Farm Chocolatiers takes an earthy approach to chocolate making. The makers apply a farmer's perspective and take the process all the way from the cocoa plant to the serving on the plate. Operating in the Blue Mountain region, the chocolatiers grow their own cocoa and work closely with several organic farmers who have a passion for their products. Enjoy a wide range of chocolate goodies, including dark, white, and flavored selections, chocolate wine, and chocolate cups. In addition to being completely delicious, the chocolate produced on the island has health benefits that have resulted in its classification as a "super food."
In case you missed any of the past "365 Things to Do, See and Eat in Jamaica", here they are all together.
About 365 Things to Do, See and Eat in Jamaica
Jamaica has so many unique foods, places and events to offer. These things are often missed by visitors to Jamaica and even locals. Our goal is to have you try new things and see what Jamaica has to fully offer with something to do 365 days of the year. Please note that these are all our opinions and we are always open to suggestions.
Photo Source: Daniel Krause


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Until Dawn devs bringing Dark Pictures Anthology to PC
Ooh! It's good to see Supermassive bring spookshows to PC
After a stretch of making PlayStation-exclusive games, Supermassive Games will bring their next horror story to PC. Today they announced The Dark Pictures, an anthology of standalone branching cinematic horror games which will start next year with a trip to a spooky ghost ship in Man Of Medan. I played their 2015 game Until Dawn with the flatmate on PS4, going in expecting David Cage-style awfulness but being pleasantly surprised by fun teen horror bouncing between multiple perspectives. Yeah, go on, tell me more about this g-g-g-ghost s-s-s-ship!
The Man of Medan will see some silly young Americans off diving and partying in the South Pacific, looking for a crashed WW2 plane then ending up on trapped a g-g-g-ghost ship. It sounds like it'll be another branching game with decisions (and dexterity) able to force us down different paths - and maybe killing some of our pals. Publishers Bandai Namco explained in today's announcement:
"Players can take the role of each of the five protagonists, the four Americans and the captain of the boat, each with a different perspective. Explore and discover the mysteries of their terrifying situation, and be forced to make decisions that will change their lives forever.
"Each game is designed to be replayable, with branching storylines, paths, and numerous endings designed to keep players coming back for more. Players decisions are vital for survival of all the characters. With any combination of choices made can result in any of them surviving, dying or worse..."
Yeah, go on. And I'm certainly up for an anthology. Dear video games: fewer sequels, more anthologies, thanks.
The Dark Pictures Anthology - Man Of Medan is due some time in 2019 (and on Xbone and PS4 too). Future games in the anthology will tell new stories in new places with new characters. Fingers crossed for video game bloggers in a spooky-ooky treehouse. See its website for more, and here's a peek at Man Of Medan:


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Next Generation Warehouse
Several factors will drive the next-generation warehouse, including demand for more visibility.
– By Matt Davidson
Supply chain operations are largely based around when events are expected to happen in a controlled environment, with little or no ability to react in real-time to the millions of micro-disruptions that may occur. These daily disturbances, even as simple as delayed arrival of a shipment due to traffic, create billions of dollars of lost productivity every year in the supply chain. As the perception of supply chains shifts from a cost burden to a competitive differentiator, optimization and efficiency have become essential to success in today's world focused on fast delivery. To support this transition, the importance of real-time data and analysis is rising rapidly.
Moving Garbage In and Out
The vision towards the future of the fully autonomous warehouse is simply not there yet (with some very high-profile prototypes as exceptions). In the meantime, many operators are taking a step-by-step approach to increasing efficiency and improving operational insight through data-driven analysis. This explains why Forrester predicts the broadly titled "IoT Solutions" market will reach more than $400 billion by 2023, with inventory and supply chain management responsible for more than a quarter of that.
Both human and machines' decision-making capabilities are narrowed due to the quality of data available. By leveraging the advances in sensor technology to allow quicker, lower-cost deployments, operators can collect a wider range of data, such as visual and spatial, at a much lower cost than past solutions could achieve.
The ability to collect data at a large scale, with higher quality and better context, has the power to release artificial intelligence to manage real-time operational decisions in logistics.
Where Should You Begin?
Loading docks are an obvious place to start when looking to enhance operational efficiency, given that all goods are transferred through them. Inefficiency and lost productivity at the loading dock have been estimated to cost billions of dollars per year in the United States alone.
To increase visibility into truck dock operations, there are a variety of solutions that allow sensors and other devices to be placed there, to monitor dwell time and to feed information back to the dock scheduling systems in real-time.
Some of the more interesting solutions go one step further by taking a visual approach to monitoring both inside and outside the truck dock, then using artificial intelligence and visual analytics to analyze the efficiency of every event and asset while the truck rests at the dock.
While these solutions provide significant value as standalone deployments, the output can be transported back into transportation and warehouse management systems. That output then creates an opportunity for productive adjustments and task prioritization based on the real-time data from the truck or distribution center.
Activity and Productivity
Another valuable use-case in the logistics center is worker and equipment monitoring. Workers can suffer from periods of inactivity due to the unavailability of key equipment to complete a given task, similar to the truck "dwell time" issue mentioned above. Today's technologies are finally enabling highly accurate GPS-like information indoors. With the ability to determine the locations of both people and assets, workers can be paired with available, optimal equipment to accomplish their task in the least amount of time.
Further, worker and equipment paths can be analyzed over time to see broader patterns and density. Machine learning can identify "hot spots" and "cold spots," providing insight into better resource distribution and inventory location.
What's To Come?
These are a few of the ways that real-time data can begin to transform warehouse operations.
As more data is collected and analyzed about real-time physical space, the data will enable instant adjustments to priorities, tasks and assignments in response to "on the ground" conditions. That, in turn, will generate significant productivity and efficiency improvements.
Matt Davidson is the vice president of product and marketing at Locix Inc, a Silicon Valley-based startup focused on revolutionizing the supply chain and logistics industry through unique, cost-effective data collection and analysis. Matt has an extensive background as a product and marketing leader focused on value creation at the intersection of the physical and digital worlds – solving complex problems through data collection and cloud-based analysis. He holds a B.S. in electrical engineering from University of Texas at Austin and an M.B.A. from Harvard Business School.


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A complete Indian festival season is in the air these days. Nine days of Navratri is over followed by Dussehra. Now North Indian festival for married women Karva Chauth is on the way. Then preparations for five days grand Deepawali festival will start.
In between all these festivals sometimes we want a break from rich festive sweets and crave for some healthy food or snacks. For the last few days I wanted to have good homemade savoury snack. During Dussehra holidays we had gone to Goa for a week's vacation and I was tired of eating restaurant food, though the whole trip was awesome as weather was fine and it was less crowded. Neat – and – clean beautiful beaches, historical forts surrounded with sea and wonderful flora and fauna. I am not at all good with photography, but still couldn't resist clicking a few.
We went on a tour of spices plantation and I gained a lot of knowledge. I never knew that javitri and jaiphal ( mace and nutmeg) are from the same plant. Javitri is dry flower and jaiphal is the fruit. But the best part of this spice plantation tour was the discovery of Garam Masala plant. I was amazed to see that there is actually a plant named as "Garam Masala". Till now I knew that garam masala is a mix of various ground spices. But this Garam Masala plant was a new discovery. This plant originally belongs to Jamaica and is known as allspice plant. We tasted its leaves and they tasted exactly like garam masala mix powder.
Isn't this amazing!!!
Well, no matter how much you enjoy your vacation, we crave for homemade food. Hubby and daughter both were fine, but I started becoming home sick after 4-5 days. Thankfully it was a short trip and after reaching home I baked my favourite Garlic Bread and this time I used wheat flour.
But now I wanted to prepare it exactly like we get in Pizza Hut. So I prepared a little bit more garlic butter (method is given in the recipe of Garlic Bread) . After slicing the bread, applied garlic butter, Pizza sauce, grated cheese, sprinkled pizza spices, added sliced bell peppers ,onions and tomatoes and sprinkled a little more pizza spices. Baked these bread coins in a preheated oven at 175 degrees, till the cheese melted and edges of the bread became crisp.
There was a wonderful aroma of garlic butter, pizza sauce and spices while baking!!! Couldn't take more pictures, as no one allowed me…


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How To Make Your Book Stop Screaming
So you bought a book. Congratulations! What fun! What exciting adventures are bound between those two covers, what worlds await you of fun and education and exciting characters! But what's this? Oh no! You have brought the book home and now it won't stop screaming! Gee wiz, does this take all of the fun out of things! Not to worry. I'm here to help you.
Is The Book Really Screaming? This is the first thing to ascertain. Are you quite sure the unceasing, ear-shredding guttural scream is coming from the book? Or is there a possibility that you have lost your mind and are simply imagining it? There are many ways of ascertaining this. Has anything else strange recently happened around you? For example, is the sky the color of a television screen tuned to a dead channel, or has a cat spoken to you? Are the walls jelly? Are you jelly? Are there people in your house you are fairly certain actually exist in comic books and not real life? These are all slight indicators that you may be off your gourd.
If none of these things are visible, try bringing a friend or loved one into the room with the book. Can they hear it's screaming? Do they flinch at its ceaseless tortured wailing? Good! That means it is real and your mind is whole! Or is it!? (It is. Calm down.)
Does The Book Want Something? Now, let us listen to the window-rattling deathly howls of the book. Let us put our thinking caps on and pay close attention! Can you hear, intermingled with the shrieks, discern any words from the book? Perhaps it simply wants something and is frustrated with its inability to get it! It has no arms and legs, after all! If it howls "coffee!!! oh god!!! please!!! coffee have you no humanity oh god the suffering please won't you release me from this hellish embrace and give me coffee!" then your new book might want some coffee. Why not pour a cup into the book and see if that helps? WARNING: Make sure the coffee isn't too hot! Although the book can't sue you, it might make the otherworldly high-pitched wail worse, and that's just no good!
Is It Possessed By A Dark And Twisted Demon Attempting To Claw Its Way Into Our World and Out Of Its Blasted Hellscape Via The Screaming Book? This is a pretty common problem, so do not feel embarrassed. There are many ways to tell. For example, is the book made out of human skin? Are there strange runes carved into the cover and pages, remnants of a dead and forgotten language which you cannot begin to comprehend but which, deep in the ancient and animal recesses of your mind, fills you with a sanity-damaging terror from which you eventually cannot escape? Again, super common! I mean, if I had a dollar…! Ha ha!
If this is the case, you have a couple of choices. For one, you can prick your finger and drip human blood into the book, then place it in the center of a pentagram made out of salt, thus fulfilling the requirements of the prophecy and unleashing the demon upon the world to wreck terrible havoc. It might be okay, It might show you pity for your service. Alternately, if you can find a cabin in the woods that some teenagers are going to be staying at for a weekend, why not leave the book there for them to find? It won't be able to resist them. Especially the Heroic Jock, or the Nerdy But Secretly Beautiful Girl.
Can You Firmly Ignore The Book? This can be a difficult method. After all, the screaming is not only the tortured howl of unimaginable agony without even pause for breath, but also it is beginning to attract looks from the neighbors, and That Asshole Gary from next door has been on your case for weeks already. However! If you can calmly but firmly put the book in another room with the door shut and ignore the screaming, perhaps the book will come to understand that it cannot intimidate you or get anything unless it uses its words. You are not going to be walked all over like that! Given time, the book may go quiet and either speak to you in a deep voice, in a heavy accent you have never heard on this earth before, and tell you what it wants. It may even tell you its True Name, granting you dominion over it! Then you read it peacefully.
And Finally: Can You Re-Gift It? Just give it away! Tie it tightly shut with string – or chains, if it is particularly "rowdy" – and then wrap it and give it away! Give it to that one relative you don't like very much. As if they ever get you anything good! And you only see them once a year, if that, so it'll be ages before they complain about it – assuming they're alive – so maybe it'll all have blown over by then.
Once this is done, you can go read like Twilight or something. I know people say a lot of stuff about Twilight, sure, but you have to admit it never shrieks in unbearable horror for all of time, so why not give it a go!
(UPDATE: During the ongoing court proceedings attempting to have Peter locked up, it has been suggested that he is confusing books with babies yet again and the reliability of this guide has been called into question. We apologize for any difficulties this may have caused. — Ed. )
Did you know that Book Riot has a YouTube channel? We do. It's new and we are having fun with it. Check it out here.


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Emerald pear shape - 7.5 x 5 mm
Natural emerald from Brazil. Deep green colour grade A. The emerald clarity is I - Included.
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Treatment: oiled gemstone.
Clarity: I - Includedξ
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