text:
Provision is a certified retail electric and natural gas supplier in the Ohio Energy Choice Program.
We're proud to serve Ohioans with carbon-negative energy plans that offer 100% clean energy, plus all plans include planting trees. We work hard to make a difference – so you don't have to.
Our CarbonBetter plans go beyond carbon neutral, working to reverse the impact of burning fossil fuels for energy. Because carbon neutral is not enough.
As you use energy at home, we fund clean energy projects to create the same amount of 100% clean energy you used, which neutralizes your environmental impact.
We tackle carbon that's already been released in the atmosphere by planting trees. Trees are natural carbon-catching superheroes!
With the simple choice of Provision as your supplier you can be a part of changing the world every time you turn on your lights. That's using your energy for good.
We Supply CarbonBetter® Energy Near You
A study out of Cleveland State University estimates that Ohioans saved $30 billion on electricity costs between 2011 and 2020 thanks to energy deregulation.
Source Study
Don't see your city? Find plans for your city.
Switch to Provision in two minutes.
Pick the best supply plan for you, and always keep your utility for delivery.SEE CLEAN ENERGY PLANS
Frequently Asked Questions About Energy Choice in Ohio
Your Choice Makes a Difference
Choose from fixed, variable, and unlimited use clean energy plans
Fund clean energy projects through 100% renewable electricity
Reduce carbon emissions through 100% carbon-offset natural gas
Plant trees as you use energy with every CarbonBetter plan
Focused only on your energy supply and environmental impact


text:
We offer Health Savings Accounts for individuals and business owners.
Online banking services to help your business.
We offer competitive rates for the loan that best fits your personal and financial needs.
We are proud to support the communities we serve.
Personal service is the hallmark of The First National Bank of Suffield. Find out how we can help you manage your daily finances, give you the tools to create a rainy day fund, and so much more.

subset: commoncrawl


text:
Leipzig Festival of Lights
On 9 October 1989 around 70,000 people took to the streets in the East German city of Leipzig, despite the threat of a command to shoot. With candles in their hands, they peacefully demanded more freedom and democracy in the GDR – a decisive catalyst for the start of the Peaceful Revolution that finally led to the fall of the Berlin Wall. With the call "Wir sind das Volk" [We are the People] and "No Violence", people gathered to march across the Leipzig inner-city ring road.
The dramatic events of Autumn of 1989 encourage people even today. The remembrance of those days is kept alive by the citizens of Leipzig in many ways, in particular, the commemoration of the 9th of October. On this day, the focus will be on the Prayer for Peace and the Speech on Democracy at St. Nicholas Church, as well as on the Leipzig Festival of Lights at Augustusplatz.
Leipzig Festival of Lights 2023
Leipzig Festival of Lights 2023 will be held on October 9, 7-11pm.
This year's festival will show several places within the city set in scene by special light projects: Augustusplatz, Richard-Wagner-Platz, Burgplatz and Nikolaikirchhof. Detailed information about projects and its artists can be found here.
5 pm // St. Nicholas Church
Prayer for Peace
Since 1982, peace, environmental and human rights groups had been regularly invited to Prayers for Peace into St. Nicholas Church. From here emanated the Monday demonstrations in September 1989. After the Prayers for Peace on 9 October, more than 70,000 people gathered in the city centre of Leipzig for a non-violent demonstration – the breakthrough for the Peaceful Revolution
6:15 pm // St. Nicholas Church
Speech on Democracy
Since 2001, the Speech on Democracy has continuously represented one of the high points of the Autumn of '89 series. Every 9th of October, representatives from one of the three constitutional organs of the Federal Republic of Germany or international guests have spoken in the church.
7 - 11 pm // Augustusplatz, Burgplatz, Richard-Wagner-Platz, Nikolaikirchhof
Leipzig Festival of Lights
Since 2009, the famous Leipzig Festival of Lights has commemorated this historic date with an annual sea of candles and performances by international artists. Throughout the evening, the visitors of the Festival of Lights are, as in previous years, invited to form an illuminated "89" with thousands of candles.
Please find press material (German) including pictures here.
For detailed information in English, please contact Dana Marschner: firstname.lastname@example.com


text:
While warmer temperatures draw many Clevelanders to Lake Erie, one thing that's far from most people's minds is pollution.
The Ohio EPA is clear: communities across the state still have work to do to clean up Lake Erie.
"The industrial, chemical pollution that we think of is pretty much controlled now," said Cuyahoga River Restoration Jane Goodman.
With the big pollution gone, what's left is runoff. A new report from the Ohio EPA says nutrients from the agricultural runoff is mostly responsible for harmful algae blooms in Lake Erie. In 2014, those blooms made Toledo's drinking water so toxic that residents had to drink bottled water for a few days.
But urban environments have a role to play too.
"It's a very daunting challenge," said Northeast Ohio Regional Sewer District Director of Watershed Programs Frank Greenland. "Not just in Cleveland, nationwide."
Greenland says his facilities have already been doing everything they can to limit harmful runoff in the city. That runoff flows into nearby rivers, which all eventually reach the lake.
Still, he says water levels in the Cuyahoga River have been increasing in the past 15 years.
"It suggests a pattern where we're starting to see more flow, but it's not just rainfall," said Greenland. "The region has changed."
More urban development means more surfaces, like parking lots, where water doesn't seep into the ground, where it would be naturally filtered. Frank says it means the same amount of rain created more runoff, carrying more nutrients that contribute to pollution.
It's up to the Sewer District to still get those nutrients out of the water before they get into the lake because that's where the Cleveland Water Department gets the water the city drinks.
"We have an excellent source," said Cleveland Water Department Water Quality Manager Scott Moegling.
Moegling says the EPA's report doesn't mean drinking water is at risk. The city's drinking water comes from equipment that's between three and five miles into the middle of the lake.
"We're so far out, the influences of the Cuyahoga River are minimal at best," said Moegling.
The Ohio EPA says Cleveland Water is the only water system that pulls from Lake Erie that has never had the bacteria that comes from algae since the EPA started tracking it in 2010.


text:
Friday, 10 December 2021 03:00 PM EST
DUBAI, United Arab Emirates (AP) — Superstar Alicia Keys on Friday debuted her new album live in front of a packed crowd at the world's fair in Dubai — a lively pop performance full of soaring vocals and piano solos.
"We can live on the air," she crooned from beneath the vast shimmering dome at Dubai's Expo, a fortified stage ringed by riveted — and COVID-19 vaccinated — fans bouncing, grooving and nodding to the beat. "Baby, baby, we gonna rock forever."
Keys, 40, sauntered onstage in a glittery gold bodysuit, hair in a tight bun, and jammed out her eighth studio album along with old classics, radiating confidence.
"Tonight I want you to let everything go, let everything go, and come with me on this journey," she told revelers. "I never want this night to end."
Her jazzy songs under the dome's projected starry sky, set to percussive crosscurrents and piano arpeggios created a kind of ceaseless, dreamy rush through the Expo grounds as the warm night hung languidly over the Persian Gulf. Keys twirled, grooved and sometimes sat alone hitting high notes from the piano.
The 15-time Grammy Award-winning singer's sprawling double album, "Keys," includes two versions of each song: "Originals," produced by Keys, and "Unlocked," produced by Keys and Michael Williams II, who goes by Mike Will Made-It.
Her piano-driven "Originals" consists of emotional, intimate soul tunes oozing with love and longing, while "Unlocked" showcases upbeat, more clubby pop versions of the same tracks.
She presented the album's premise to the crowd as an experiment on Friday night.
"Tell me which version you like better," she said before performing starkly different versions of the same track, one swooning and one synthesized, asking for the audience's preferences through their cheers.
Her Dubai set also featured hits like "Girl on Fire," "Empire State of Mind" and "New Day," booming anthems to which the audience danced and sang along wholeheartedly.
Much of the new material maintains her characteristic R&B backbone and themes of soul-searching, desire and devotion. But the "Unlocked" tracks offer a surprisingly distinct and stylized twist.
Keys' previous album "Alicia," released in the thick of the pandemic last year, focused on more topical and raw themes, with vulnerable confessions and references to virus-battered health workers and ordinary people's struggles to scrape by.
Keys has said she felt the new tracks ushered her into more confidence and clarity, describing the album once as feeling just completely "comfortable in my skin."
Over the dizzying past two decades of her career, Keys has become a global pop and R&B icon — as well as a bestselling memoir author, actress, activist, entrepreneur, Grammy host, philanthropist and pioneer of a #nomakeup in public trend. She's also a mother, as she reminded the crowd when she invited her two small sons to the stage to accept flowers and plant kisses on their heads.
Before singing her closing crowd-pleasing classic, "If I Ain't Got You," she left the captivated audience with a final uplifting message from the piano bench.
"Don't wait to tell the people ... you love that you love them," she said. "This is dedicated to you. I love you so much."
© Copyright 2023 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Receive breaking news and original analysis - sent right to your inbox.
Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.


text:
Data Cabling
Various Aspects to Know About Data Cabling
Most of the devices like printers, mobile phones, and laptops are Wi-Fi compatible. For better and stable internet connections, wired connections are considered to be better compared to wireless connections. For safe and standard data cabling, some factors have to be kept in mind. Here we will learn about some basic aspects of data point installation.
Data points
Data points can be defined as the extension of the connection from one main point to another. It offers you a comfortable and stable access to main connection point or source. These points are mostly wired as it ensures stable and faster connections, even if you are far away from your router or modem.
Need for a licensed data Cabler
Installation of data points is not a very easy job, and it requires a skilled electrician to complete it. People have to deal with cable and electrical wiring during the installation process. You need to have the proper knowledge of this process. Otherwise, you can get electric shocks, or you can short circuit the electrical line. Only a cable provider and a licensed electrician can perform this difficult installation. This is because they have proper training and knowledge about this type of work and can execute it accurately and safely.
Things to keep in mind before installation
From the points mentioned above, it has been evident that trained and licensed electricians must perform an installation. After hiring a licensed electrician, certain things have to be checked and kept in mind before starting the installation process.
- There should not be any flickering lights.
- You need to check if there is any fuse on the switchboard that is blown.
- You need to check whether the safety switch trips during the simultaneous use of two electronic devices.
- Are there any exposed wiring present or not?
- You have to check for any broken switches or plates.
These are some very important cases that have to be checked thoroughly, and you need to alert your electrician if any of the above points exist. Then, they have to be fixed first before starting the installation process.
Data point installation cost
When installing the data points at your office or your home, you should keep in mind how much it would cost for the installation. Usually, the average cost range of data point installation is $150 to $400. The cost of data point installation depends on the following factors:
- Total number of data points that have to be installed
- The scope of the entire work
- Types of materials and wall plates that are used for the installation process
- The locations where the data points have to be placed
- The state of the current wires
By considering all these factors mentioned above, you can correctly estimate the amount of money needed for data point installation.
Wi-Fi relocation
Home relocation are very common in our lives. When we relocate to a new place, then our broadband must not suffer because of it. Relocating Wi-Fi has been made easy by the providers today. You need to contact the service provider and ask them for a shifting request. You have to share your new home address and all the other required details with the company. After that, the company will check whether they operate in that area where you have relocated. When everything is confirmed and feasible, the company will contact you within 8 to 9 working days.
These are some simple procedures that have to be done for Wi-Fi allocation, but certain other things have to be kept in mind before relocating it. Before relocating it, you should check that the performance is suitable in the new area or not. It might happen that the new place where you are relocating might not be proper for your existing Wi-Fi. If this happens, then check in the market for various other service provider companies that work best in your new area. Many companies offer various deals, so check all of them and choose what is best suited for you.
While relocating your Wi-Fi, one of the most important things that have to be kept in mind is the connection speed. The internet speed and service packages also differ from one company to another. The speed can be from the range of 2MBps to 1GBps, so it is a very wide choice, and you need to choose which will be the best for you.
You can also decide whether you need a normal Wi-Fi or fiber-optic connection. For household purposes like streaming, downloading, gaming, and entertainment, very high speed is not required. Still, if you want to do professional or office work, then a high-speed connection is necessary as it will allow you to do your work smoothly.
The last thing you should do is choosing the kind of package that provides unlimited internet availability. It means that there is no particular download or usage limit. You can download huge files, stream endlessly, and do whatever you want, and the internet supply will not stop. The only time it will stop is when it reaches its expiration date, but you can use it again by recharging it.
Home and office data cabling
All the companies today depend on email and the internet to share data among their staff; for this purpose, data cabling is very important as it keeps everything connected. In many organisations, the computer system links to a particular network and interconnects through data cabling. Phone lines are one of the earliest data cables that were used. In a household, one cable line connects to the main line, and in organisations, all the phone data cables connect to a central cable that connects the entire building.
There are different types of data cabling; the cable size is very important. The size affects what files will go through various kinds of networks. The cable's size directly impacts the time taken to transfer a file from one point to another. This is the reason different kinds of cables are assigned to do various data transfers. For household purposes, short cables are sufficient as the load and size of data transferred are less, but in offices, long cables are better as the data transfer's size and frequency are very high.


text:
DoD report confirms US contractors in Syria for 1st time under Trump administration
A newly released Department of Defense (DoD) report has confirmed the presence of US contractors in Syria. It appears to be the first time this has been done under the Trump administration.
The report provides Department of Defense contractor personnel numbers for the second quarter of fiscal year 2018. It includes personnel in Syria, along with those deployed to Iraq, Operation Inherent Resolve (OIR), Afghanistan, Operation Freedom's Sentinel (OFS), and the US Central Command area of responsibility.
Syria is grouped together with Iraq, which means the exact number of contractors there remains unknown. However, the report does acknowledge that the overall numbers in the category went up by 11.7 percent "in part due to the inclusion of Syria reports in this quarter."
There are over 11,000 contractors "supporting US government operations" in Iraq and Syria, the report states. Of those, approximately 5,508 contractors are "directly supporting DoD funded contracts." The majority of those (19%) work in base support. The report does not indicate which companies the contractors work for.
It appears to be the first time that any such report has included Syria. The January report, for example, excluded it entirely. However, Defense Secretary Jim Mattis did state earlier this year that Washington was planning to send contractors to Syria. The Pentagon first indicated that it would be hiring military contractors for operations in Syria in a 2016 report.
Meanwhile, it was reported earlier this month that the US military is potentially working on plans to send an additional contingent to Syria to secure a foothold in the north of the country, even as US President Donald Trump reiterates his intention to withdraw troops.
One of the places where the troops may be based is Manbij, with local Kurds saying that US soldiers had arrived to the city. Speaking to RT's Ruptly agency, they said the number of US patrols has increased in the area. There are reportedly 2,000 US troops in Syria.
The DoD report comes as President Trump considers military action in Syria following an alleged chemical attack in Douma. He tweeted on Wednesday that Russia should "get ready" for missiles to fly towards Syria, though his administration has since maintained that no decision has been made regarding military action, stating only that "all options are on the table."
Trump's tweet came despite the fact that an official probe into the alleged incident by the Organization for the Prohibition of Chemical Weapons (OPCW) has not yet been launched, and despite the fact that the Russian military found no trace of such an attack after traveling to Douma.
Earlier on Friday, Russian Foreign Minister Sergey Lavrov stated that Russia has "irrefutable" data which shows that the incident was staged by a state which promotes Russophobia.
Think your friends would be interested? Share this story!


text:
Suffering from a broken heart and not sure how to cope? When a relationship ends - it hurts. In fact, scientific research shows a broken heart can cause physical pain, not just emotional trauma. A 2011 study found that people had similar brain activity when they viewed a photo of a former partner to when they sustained a burn to the arm.
Heartbreak is something that many of us go through at some point in our lives, but this makes it no less distressing. So if you're reeling from a relationship break down and don't know where to turn, rest assured that you are not alone.
But why does heart break hurt so bad and is it possible to speed up the recovery process? We spoke to both Dr Natasha Bijlani, a consultant psychiatrist and Lucy Beresford, psychotherapist, TEDx speaker, Agony Aunt for ITV's This Morning and author of Happy Relationships for the psychology behind heartbreak and the 12 key steps to recovery:
Why do we experience heartbreak?
Heartbreak most often occurs when a relationship ends, but it doesn't matter whether you initiated the break-up or were callously cast aside - either way, it can be both mentally and physically painful.
'Whether you are the person ending the relationship or not, the event usually has a psychological as well as sometimes a physical impact,' says Beresford. 'The different stages to heartbreak are thought to be similar to those found in grief after bereavement – which makes sense, given that heartbreak is about an ending.'
The different stages to heartbreak are thought to be similar to those found in grief.
'Heartbreak is not actually a medical diagnosis but it refers to the intense emotional and often physical reaction one feels following loss, accompanied by a deep longing for whatever it is that has been lost,' adds Dr Bijlani. 'The loss could be due to bereavement, loss of a relationship such as following divorce or separation, or even to disappointment following inability to achieve something you may have aspired to and worked very hard for.'
martin-dmGetty Images
The 6 stages of heartbreak
Heartbreak is a deeply personal process, but there tends to be six key stages on the road to recovery. 'The different stages of heartbreak are similar to those of grief and include denial, anger, depression and eventually acceptance,' says Dr Bijlani.
Beresford agrees, outlining the six different stages of heartbreak as the following:
- Pain: after the numbness of the shock wears off, you might have actual pain around the heart or solar plexus area.
- Anger: this is where the pain gets turned outwards and you can find yourself angry at everyone and everything: your loved one, your friends, the world, your faith if you have one, even the parking ticket attendant. The anger stems from your life not progressing as you wanted it to and is an appropriate stage of heartbreak. If you do find yourself taking it out on the poor parking ticket attendant, have a few sentences up your sleeve in apology… most people will understand.
- Depression: turning in on yourself and withdrawing from the world for a while is an important part of the healing process. It's about licking your wounds, sometimes with the support of a confidante or counsellor, and preparing yourself for the next stage – even though at the time you might feel like there will never be a next stage. This sadness can be all-consuming, but for a while, that's okay.
- Renewal: this is where you start to make tentative steps back into the outside world, the sadness reduces and you start to feel less preoccupied by your previous relationship.
- Rebuilding: this stage sees you acquire the strength to take on tasks you once did as a couple, or attend to practical matters that perhaps your partner took care of. You might also start socialising again gently, with people who want the best for you. This is the time to start processing the relationship, perhaps acknowledging what went wrong, or what you might have missed, as well as examining your part in the break-up.
- Acceptance: this is where the break-up is now part of your history but something you can accept. In fact you might be heading towards believing it was the best thing that happened because of the newer you that you are now. You can envisage finding someone new, rather than holding yourself back.
Related Story
The science behind heartbreak
Studies show that your brain registers and processes the emotional pain of heartbreak in the same way as it does physical pain. That's why it hurts so much. Hormones also have a huge part to play. When we're in love, we have elevated levels of dopamine and oxytocin - both of which make us feel good. When heartbreak happens, we not only suffer withdrawal symptoms, but these chemicals are replaced with the stress hormone cortisol. Over time this can contribute to anxiety and nausea.
The brain processes the emotional pain of heartbreak in the same way it does physical pain.
'Physical symptoms of withdrawal might be similar to those of drug withdrawal,' explains Dr Bijlani. 'If the symptoms don't improve with time and remain untreated, this can lead to further adverse health consequences.'
'Some people speak of actual physical pain, in the heart (hence the term) or in their gut, while others suffer disturbed sleep or eating patterns,' says Beresford. 'There were even cases in Japan in the 1990s of people being rushed to hospital with symptoms similar to a heart attack, having experienced changes in heart functioning following a relationship break-up.'
'This is why it is very important to take heartbreak seriously, and to watch what kind of coping mechanisms are used,' she warns. 'Some people stop eating out of sadness or shame, others use drugs or alcohol to numb the pain.'
Related Story
12 steps to mend your broken heart
There's no guaranteed cure for heartbreak, but there are a few steps you can take to ease the pain. Different people recover in different ways, but the one medication that everyone needs is time. In the meantime, the following 12 heartbreak recovery tips may help:
1. Acknowledge your feelings
If you've recently been rejected your ego will take a hit, so your first instinct may be to put a brave face on it and pretend you are fine. But failure to acknowledge your true feelings can prolong or even exacerbate your pain. If your heart has been broken, admit it and face your heartbreak head on. 'I would suggest the first step would be to allow yourself time to wallow and experience sadness, unhappiness and grief,' says Dr Bijlani. 'It's far better to acknowledge how you're feeling rather than bottle it up and pretend, to yourself as well as the world, that everything is fine,' adds Beresford.
3. Write it down
If you aren't a natural sharer or you're not ready to talk, try putting your thoughts and feelings down on paper. 'Some people find it helpful to write down their feelings,' says Dr Bijlani. Putting pen to paper can clarify your thoughts, and if your mind is muddled and confused by your recent heartache, journaling also frees up mental space. What's more, creating a record of your feelings can help you look back and see how far you've come.
3. Think logically
When you go through a breakup it's common to automatically assume you were rejected because you are in some way not worthy of your exes affections. Many people suddenly assume they must not be pretty enough, or clever enough, or don't drive the right car, and start to doubt themselves. But if your ex liked you enough to date you in the first place, why would they suddenly decide you are now unworthy of love? Logically this makes no sense, and the most likely conclusion is that they are the ones who have changed - not you! So don't try to change and don't stop being the same old fabulous you.
4. Show compassion for yourself
When we're in emotional pain we tend to turn the pain inwards and hurt ourselves even more. In order to numb the sadness we stop eating, stop sleeping, start drinking, and more often than not make the pain so much worse. This perpetuates a negative cycle as partying too hard, not eating properly and not getting enough sleep can all seriously impact your mental health and will invariably make you feel worse.
To counteract this, make a concerted effort to treat yourself the way you wish a loving partner would treat you: with love, kindness and respect. Imagine your heartbreak is a real illness like the flu, and take extra care to mend and get better. 'Treat yourself, gets lots of sleep where you can, and eat as healthily as possible,' says Beresford.
5. Keep your distance from your ex
If you've been dumped out of the blue or you simply have unanswered questions about your relationship, you might be feeling like you're left hanging and want some answers. Also it's normal to miss your ex and wonder what they're doing now. But none of this will help you move on, so resist the urge to remain friends and give your ex a really wide berth for as long as possible.
'Unfriend your former partner from social media and try to distance yourself from them at least until you have been able to deal with your grief,' says Dr Bijlani. Further down the line you might be able to salvage a friendship, but right now in the heat of the moment seeing your ex online or in real life will either give you false hope or increase your heartache, so block them from all social media sites, delete their number and focus on yourself.
Related Story
6. Surround yourself with good people
If you had a broken leg and you couldn't walk, you'd want to be around people who make you smile and cheer you up, and heartbreak is just the same. Surround yourself with positive energy and your spirits will begin to lift. It's a good idea to spend time with 'people who want the best for you – people who can rally round or leave you alone as you wish,' says Beresford.
'It is also often helpful to talk to trusted, close friends about your emotions,' agrees Dr Bijlani. However, steer clear of anyone with close ties to your ex. You're in recovery mode and preparing to step into your bold new life, and anyone who reminds you of the past could prevent you from moving on.
7. Get busy
Is your mind buzzing with unanswered questions and lingering over the past? While it can initially help to wallow in heartache, you can't stay in your pit forever. The best way to get out of your head is to keep busy! Take up a new fitness class, join a gym, meet up with an old friend, or start training for a marathon. It doesn't matter what you do, as long as you're busy. 'Distraction is a helpful and effective strategy and will help you recover sooner,' explains Dr Bijlani. 'Try not to let this dominate your life, and attempt to return back to your normal daily functioning as soon as possible.'
8. Create a support network
At the end of a relationship it's normal to feel lonely and sad. But no man or woman is an island, so either call on your existing crew or create a new support network of trusted friends you can rely on. If you don't have anyone in your inner circle that you feel comfortable confiding in, attend a support group for likeminded people where you can share your thoughts and feelings. Visit Mentalhealth-uk.org to find support groups in your area. And you never know, you might make a whole new circle of interesting friends.
9. Consider the pros and cons
If you're fresh out of a relationship and feeling raw, it's all too easy to put your ex on a pedestal and imagine they were Mr or Mrs Perfect. But chances are they were normal and human and had plenty of flaws. Write down a list of all the things about them that didn't fit, and see how you feel.
'In the initial stages of heartbreak, remind yourself of the negative aspects of your ex, rather than idolising them by only reminiscing about their positive attributes,' says Dr Bijlani. 'Later on, you might find it helpful to analyse what you liked about them in the first place and whether it would be possible to find such qualities in a future partner.'
10. Seek professional help
If you're struggling to get out of bed and your heart is weighed down with grief, remember: heartbreak is serious, so don't be afraid to ask for help if you need it. A mental health professional can help you develop coping mechanisms and provide tools to cope with your heartache, which will not only ease your immediate pain, but can help you to build strength and fortitude for anything life throws at you in the future.
'If you find yourself repeatedly being subjected to heartbreak,' says Dr Bijlani, 'you might find it helpful to see an experienced and properly qualified psychotherapist who could help you address and change possible emotional and behaviour patterns that could be contributing to your seeking unhealthy relationships.' Ask your GP for advice or visit Rethink.org.
11. Get some exercise
It may sound simple and quite possibly the last thing you want to do right now, but exercising in the fresh air can work wonders for your mood and distract you from your heartache in the process. Getting your sweat on can also improve your physical health which will in turn lead to improved body confidence. What's more research shows that exercise reduces anxiety, depression, and negative mood, so what have you got to lose?
12. Start dating
There's an old saying that goes the best way to get an ex off your mind is another one on your body! While we don't advocate casual sex immediately after a breakup, making new friends and meeting new people can work as a great distraction from your heartache. So sign up to dating apps, join that running club and accept those dinner party invitations! Throw yourself back into the mix and you never know who you might meet.
Related Story
Can you prevent heartbreak?
Sadly, no one is immune from getting their heart broken. But however much it hurts, this may not be a bad thing.
'There is an argument to say that avoiding heartbreak is counter-productive,' explains Beresford. 'Not only can a fear of heartbreak prevent you from meeting new people or throwing yourself into new situations, it can also stunt your emotional growth. Surviving loss or endings or coping with rejection are important life skills to acquire, and they help you develop resilience.
'Many people who have endured deep and painful heartbreak later say that it was the best thing to have happened to them, because it taught them that they were stronger than they realised, it showed them who their friends are, and it gave them the courage to push further in life, making it ultimately more fulfilling.'
Fear of heartbreak can prevent you from meeting new people or throwing yourself into new situations.
Having said that, you may be able to avoid multiple heart breaks if you learn to see relationship red flags and act on them sooner rather than later.
'There are however some tips to swerve heartbreak by waking up in time to the fact that maybe this relationship does not require your investment,' says Beresford. 'Signals such as having deeper feelings for your partner than they have for you, putting up with negativity or unhealthy behaviour in a partner, and making sure you keep your friendship circle alive during a relationship will hopefully mean you won't feel abandoned if the relationship ends.'
Related Story
Further help and support
For further help and support with mending a broken heart or overcoming relationship difficulties, try one of the following resources:
- Relate: relationship counselling support for couples and families.
- Spark: free, confidential relationship help.
- Care for the family: marriage support.
- The Samaritans: a charity providing support to anyone in emotional distress.
- Mind: a charity that makes sure no one has to face a mental health problem alone.
- NICE: information and clinical guidelines on recommended treatments for different conditions, including anxiety disorders.
Related Story
Last updated: 15-04-21
Anna BonetAnna is a Senior Writer at Hearst Lifestyle, covering arts, entertainment and celebrity interviews.
How to get over heartbreak: 12 tips to mend your broken heart? ›
They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.What is the fastest way to heal a broken heart? ›
- Avoid contact for 60 to 90 days. sleep support+ ...
- Don't romanticize the past. ...
- Fall in love with your life. ...
- Forgive them. ...
- Focus on what you want. ...
- Speak kindly to yourself. ...
- Don't badmouth your ex. ...
- Avoid social media stalking.
They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.How do you move on from someone you love? ›
- Ditch your breakup timeline. ...
- Don't be so hard on yourself. ...
- Remember: There are no rules about how you should feel. ...
- Take time to grieve the loss. ...
- Find art that helps you feel. ...
- Don't expect to feel better overnight. ...
- Try to stop romanticizing the relationship.
Do men suffer heartbreak? Men suffer heartbreak, and the pain intensity depends on how attached they are to their partner. The signs of a broken hearted man vary. When some of them experience heartbreak, they prefer to become loners until they heal from the pain.Why does heartbreak hurt so much? ›
Hormones released during heartbreak activate these two parts of the nervous system, Lee said. "The brain and the heart, which respond to these pathways, are confused as they are getting mixed messages," she said. "This can result in disturbance to the electrical activity of the heart, with lower heart rate variability.Why does heartbreak physically hurt? ›
According to the medical expert, these raised cortisol levels can contribute to conditions such as high blood pressure, weight gain, acne and increased anxiety. Social rejection, such as breaking up with a partner, also activates areas of the brain associated with physical pain, she noted.What to do when you're hurting inside? ›
Relaxation exercises, physical exercise, or yoga can help you cope with these feelings. The best method for improving your mood involves relaxation, stress management, and cognitive restructuring. Relaxation can reduce emotional pain by letting your muscles relax and deepening your breathing.What does a real broken heart feel like? ›
The most common signs and symptoms of broken heart syndrome are angina (chest pain) and shortness of breath. You can experience these things even if you have no history of heart disease. Arrhythmias (abnormal heartbeats) or cardiogenic shock also may occur with broken heart syndrome.How long should a broken heart last? ›
When looking at the timeline of breakups, many sites refer to a "study" that's actually a consumer poll a market research company conducted on behalf of Yelp. The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.
How long does it take for a broken heart to fully heal? ›
Yes. Broken heart syndrome (also known as takotsubo cardiomyopathy) is a temporary condition for most people. You'll likely recover without any long-term heart problems because your heart muscle doesn't have permanent damage. People usually make a full recovery a few days to a few weeks after a stress-induced event.How long does it take for a broken heart to go away? ›
The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.How long does it take to get over a broken heart? ›
Meanwhile, scientists have conducted actual research trying to nail down the timeline for moving on: A 2007 study1 found 71% of people who'd gone through a recent breakup felt better after about three months, while a survey of some 2,000 people in 2017 put the number at six months.What can I drink for a broken heart? ›
- Fruity Baby Food Cocktail.
- Ginger Mint Julep.
- Frozen margaritas.
- Gin and Lime Cocktail.
- 1832 Whiskey.
- Pumpkin Spice Soda.
- Make Your Own Fireball.
- Aperol Spritz.


text:
by Rabbi Ephraim Z. Buchwald
"The Dialectic of Joy and Fear"
There is an inherent inconsistency with respect to the nature of the High Holidays. The fear as well as the joy that play prominent roles on these holy days appear to be in conflict.
Read More
Weekly Message,Rosh Hashana
0 Comments8 Minutes


text:
"Some people feel the rain. Others just get wet."
- Bob Dylan
Whether you love rainy days or hate them, it's very likely that you will find yourself riding in the rain at some point; probably racing in it, as well. And rain changes things. As you watch the weather report, here are a few things to keep in mind when faced with the drips.
This is so obvious I almost hesitate to include it, but I will: Allow extra room between you and the rider in front of you. Even if you do a great job of keeping the water away from your brake pads, it will still take extra time to stop or slow down on wet or damp roads, so give yourself plenty of room.
Road HazardsThere are several places that can become slick as glass even if just mildly wet or damp:
- Painted lines
- Railroad tracks (hopefully there aren't any on the course, but you never know)
- Manhole covers
- Intersections where cars stop. These are usually worse when the roads are just damp versus very wet. When cars stop at intersections, oil drips down and accumulates on the asphalt. Combine that oil with just a little bit of water, and it's crazy slick.
- Dirt and gravel that might have washed out on the road. Be on the lookout for this, especially in the turns.
Hands in drops is even more important when it's wet. It's easy for wet hands to slide right off the top of the brake hoods. Keep your hands in the drops; you'll have more control and won't risk losing your grip.
Gear and Clothing
I highly recommend wearing eyewear with yellow lenses, or some other light color. If you go without, you'll get tons of road spray in your eyes (from the wheel in front of you or your own front wheel) and won't be able to see well. The lenses will of course get wet and dirty, but I find that a quick swipe with my finger will clear them off enough for me to see the road ahead.
If you've been using the same helmet for a while on these hot, humid days, chances are you've accumulated a lot of sweat on the pads and straps. If the pads get very wet and water drips in your eyes, you'll feel a serious stinging (think salt water in your eyes). So now is a good time to clean your helmet and get that sweat and grim out of the pads and straps.
It'll probably be a little cooler in the rain, so don't forget to pack an extra base layer and maybe arm warmers. A vest is good too, but you'll need your race number to be visible at all times, so if you plan to race in your vest, be sure to pin your number on it. And I KNOW you all know how to pin on your number!
Getting it DoneRemember: rain shouldn't stop you. It simply creates another opportunity to become a better athlete!
firstname.lastname@example.com or www.peakscoachinggroup.com.


text:
As Mark Steyn writes, "Democrats win by pretending to be to the right of who they really are. Their base understands and accepts this":
Veronique de Rugy wonders why gays are disappointed by President Obama:
Obama was and is still against gay marriage. Seriously, whatever your position on the issue of gay marriage is, it should at least have been a clue that the guy wouldn't become a great advocate for the agenda of gay leaders. Right?
I think Veronique's overlooking a central reality of contemporary electoral politics: Democrats win by pretending to be to the right of who they really are. Their base understands and accepts this. Thus, when Democrat candidates profess to believe that "marriage is between a man and a woman" or to be "personally passionately opposed to abortion" or even to favor "the good war" in Afghanistan and if necessary invade Pakistan, their base hears this as a necessary rhetorical genuflection to the knuckledragging masses but one that will be conveniently discarded on the first day in office.
On balance, this seems a healthier reaction than falling like schoolgirls for the candidate's "centrism", "fiscal responsibility", "post-partisan temperament" and other hooey like certain conservatives thinkers we could mention.
In modern terms, it's a phenomenon that dates at least back to the aftermath of Walter Mondale getting creamed in 1984 after promising to raise taxes, and arguably to Jimmy Carter's centrist campaign in 1976. And as Ann Coulter wrote in 2003, forecasting John "Can I get me a hunting license here?" Kerry's endgame in the election year to come:
When they're running for office, all Democrats claim to support tax cuts (for the middle class), to support gun rights (for hunters) and to "personally oppose" abortion. And then they get into office and vote to raise taxes, ban guns and allow abortions if a girl can't fit into her prom dress.
The common wisdom holds that "both parties" have to appeal to the extremes during the primary and then move to the center for the general election. To the contrary, both parties run for office as conservatives. Once they have fooled the voters and are safely in office, Republicans sometimes double-cross the voters. Democrats always do.
Did I say it dates back to 1976? Actually, try 1932.
Update: And speaking of botched campaign promises — or at the least the enormous potential for one, "If you thought troop morale was low now [in Afghanistan], wait."


text:
Šuštar, Alojzij
Alojzij Šuštar was a Slovenian cleric, the archbishop of Ljubljana. He was baptized at the parish church in Dobrnič. He finished elementary school in Trebnje (1927-1932). He completed secondary education at the Saint Stanislaus Seminary in Šentvid (1932-1940). He enrolled in the Faculty of Theology in Ljubljana in 1940. In the autumn of 1941 he was sent to study in Rome by Ljubljana Bishop Gregorij Rožman. While studying philosophy and theology in Rome, he resided at Collegium Germanicum et Hungaricum. In 1943 he earned his licentiate in philosophy. At the Pontifical Gregorian University in Rome in 1949 he defended the thesis "De caritate apud Joannem apostolum" to earn his doctorate of theology.
On October 27, 1946 he was ordained a priest in Rome, because the Yugoslav communist authorities would not allow him return to the country. During his studies in Rome, he went to Switzerland for health reasons, where he was appointed a chaplain in Sankt Moritz (1949-1951) by the bishop of Chur. Christian Caminada. In 1951 he became a professor of philosophy and religion at Kollegium Maria Hilf in Schwyz. He became a professor of moral theology in the seminary of Chur, Switzerland in 1963. In 1965, he became a Swiss citizen and thereafter he began to visit Slovenia. The bishop of Chur, Johannes Vonderach, appointed him his vicar in 1968 and in the same year he was appointed the first rector of the newly established Higher Theological School in Chur. In 1971 he became the secretary of the newly established Council of the Bishops' Conferences of Europe. In 1976 he was granted a Yugoslav passport.
He returned to Slovenia on 3 January 1977. Already on 17 January 1977, the archbishop of Ljubljana Jožef Pogačnik appointed Šuštar a canon of the Ljubljana Archdiocese. On 19 October 1977, he was appointed archdeacon of the Third Archdeaconate of the Ljubljana Archdiocese. In 1978, he started to teach at the Theological Faculty of Ljubljana. , He wrote a book, Prenova v Cerkvi (Renewal in the Church) for the Mohorjeva družba publishing house in Celje. Šuštar was appointed Archbishop of Ljubljana on 23 February 1980. His appointment surprised the communist regime, because he was not compromised in any way before the authorities. He was consecrated as archbishop of Ljubljana on 13 April 1980 with the participation of the Hungarian primate, Lászlo Cardinal Lékai of Esztergom, as well as 27 other bishops and 500 priests. In 1981, Archbishop Šustar was appointed to the Pontifical Council for Social Communications and, in 1983, to the Congregation for Catholic Education. His program was to continue with the renewal of the Church, encourage interest in evangelic values, confirm his words with everyday deeds and solve all open questions in open dialogue based on mutual respect.
On 16 March 1981, he suggested a nine-point dialogue to the State Commission on Relations with Religious Communities. By 1986, he was allowed to address the public over the radio for Christmas, which was immense progress for the Catholic Church. He was ecumenically active, especially with the Lutheran Church and the Serbian Orthodox Church. Šuštar visited Serbian Patriarch German in Belgrade in 1982. In 1983, he was active in setting up the Slovenian Regional Conference of Bishops within the framework of the Yugoslav Conference of Bishops. He was active in the national reconciliation process, starting with the Declaration of the Slovenian Bishops in March of 1990 and the initiation of the commemoration at Kočevski Rog in July 1990, and he continued with reconciliation initiatives. He supported the Slovenian independence process. During the Slovenian War of Independence, he appealed to all bishops' conferences and Catholic organizations worldwide to recognize Slovenian independence. By 1993, he managed to restore the archdiocesan classics gymnasium. He retired in 1997 and died in 2007.
Ljubljana , Slovenia
Покажи на картата
Място на раждане
- Grmada, Trebnje, Slovenia
Дата на раждане
- 1920
Дата на смърт
- 2007
Притежател на
- Bagarić, Petar


text:
ABAP News for 7.40, SP08 – Logical Expressions
Predicative Method Calls
For quite some time the lack of a real boolean type in ABAP led to a lot of discussions inside and outside of SAP and especially in SCN. People kept asking, why can I not write
IF meth( … ).
The answer always was: Because you have to have a boolean type behind IF and no method can return a boolean type.
But in fact, the solution was absolutely simple and – tatarata! – is made availabe in Release 7.40, SP08.
You can write the so called predicative method call
… meth( ) …
as a short form of the relational expression
… meth( ) IS NOT INITIAL …
now and that's already all! Of course, methods that return a value of type ABAP_BOOL are especially suited for that purpose. We call those predicate methods now, but it's not a prerequisite to use them.
So you can place simple functional method calls everywhere, where logical expressions are allowed: behind IF, CHECK, ASSERT, COND, SWITCH, …
The documentation shows some examples:
IF cl_abap_demo_services=>is_production_system( ).
'This demo cannot be executed in a production system' ).
Here, a predicative method is called that returns ABAP_TRUE or ABAP_FALSE.
COND string( WHEN cl_demo_spfli=>get_spfli( to_upper( carrier ) )
THEN `Filled`
ELSE `Not filled` )
Here, a normal method is called and the result is true, if the table type return value contains lines.
Why didn't we enable this long before?
New Boolean Function
Did you ever stumble over that one?
IF boolc( 1 = 2 ) = abap_false.
cl_demo_output=>display_text( 'yes' ).
cl_demo_output=>display_text( 'no' ).
The relational expression boolc( 1 = 2 ) = abap_false is false! Why? Because boolc despite its name does not return c but string and the comparison rules for c and string blah, blah, blah …
Now, with Release 7.40, SP08, we have an new Boolean function.
IF xsdbool( 1 = 2 ) = abap_false.
cl_demo_output=>display_text( 'yes' ).
cl_demo_output=>display_text( 'no' ).
The relational expression xsdbool( 1 = 2 ) = abap_false is true, because xsdbool returns type XSDBOOLEAN from the ABAP Dictionary that is – yes, you guess it – c of length 1. For the experts among you, XSDBOOLEAN is normally used for special mappings in XML-transformations and was reused here for quite another purpose. And that's were the funny name xsdbool comes from.
The new Boolean function xsdbool can be used everywhere, where comparisons with type c length 1 are needed, especially comparisons with type ABAP_BOOL.But be aware of the fact, that the space that is returned by xsdbool for a false expression is cut in many operand positions, e.g. if you want to convert it with a builtin function like translate.


text:
"As majestic bells of bolts struck shadows in the sounds
Seeming to be the chimes of freedom flashing"
-Bob Dylan
Our fan favorite simple tee- but with long sleeves!
Ready to groove to some Bob Dylan?
These extra soft long sleeve onesies are so stylish with a front print and a sweet arm logo print!
Available in two sizes up to 12M.
Fabric Content- 50% cotton / 50% modal
Sewn in Guatemala , Printed in the USA


text:
The 5 – 5 Things To Enjoy This Weekend
Allow me to reintroduce myself…….
Welcome to FRI-YAY Folks! It's been a minute, but I am MySoxSummer. Been a bit busy shipping out all these #108ing shirts to all you lovely fans (available here)! And raising some kids. That takes up most my time.
The final weekend series is upon us, starts today. 6 games left to see our beloved team that has really taken alot out of us this year. There were very few things to cheer for this year, but 2 words, Daniel Palka. You killed it man. You ARE the southside. A grinder. A baller. And funny as fuck. Thanks for 2018 man, you really made our year in the 108.
I went to get some tickets yesterday and lamented to Box Office Jimmy that I was bummed that the Cub(e)s were our last weekend series. He seemed to share my feelings. Most years we in the 108 sell these tickets. It's a game that you can actually sell for more than face which is pretty nice! But it being a weekend series and the last one in 2018, we are all in for Saturday and Sunday. So if you are headed to the games this weekend here are 5 things to enjoy!
1- CrossTown Wasted.
Y'all hear that we are throwing down with SoxOn35th this Saturday? Well we are! It's tomorrow. In Lot B. At 3:30pm. Ya know what the best thing is? YOU DON'T NEED A FUCKING TICKET TO GO TO THE TAILGATE! You need not pay a crazy price to see a baseball game to get kinda wasted with your favorite White Sox twitter friends! Also Johnnie Nonnie and BeefLoaf are known to fully stock coolers for insane parties. So the High Life and the Busch Light will be ice cold and flowing. No excuses folks, no excuses.
2- Sweater Weather.
As a fat guy, the weather is looking DOPE AF. Mid 60's is the HIGH for Saturday. Will I wear jeans? Unlikely. But maybe I won't sweat like a whore in church all game. You know what is perfect to do in mid 60's temp? DRINK A BUNCHA BEER. It will be pleasant out which we deserve. Baseball in this kinda weather is pretty awesome too. We can also imagine it's 2023 and we are gunning for that Wild Card or trying to lock up a division. #TrustTheProspects
3- Cub(e)s Fans.
I know, some of them are fucking awful. We wanna short sell them on baseball knowledge, which is sometimes is deserved. But do we really wanna paint the whole fanbase based on a few people? Do we really?
Listen, in a few short years, we'll be back and most likely they will be down. Maybe they won't. Fuck, maybe we won't. But I am kinda tired of the constant Sox vs Cub(e)s hate. So let's act like the brothers that hate each other but we both love their mom (baseball). We can act civil for holidays, like this weekend, for mom.
So maybe, just maybe if you have a good interaction with a fan from the north you offer to buy him a beer. Maybe that fan will see your move and buy you one back. Let's all be the better fan(s). Maybe?
4- Beer. Brats. Baseball.
This is what it is all about. Don't think about how fucking awful long the lines will be this weekend, or the lack of space, or how shitty the service will likely be, think about how great that brat will taste. And really don't think about how long that line will be to get a fancy beer, but rather enjoy a Bud Light or Corona Light or Modelo cause really that pairs just as well as the fancy beer. Plus they deliver that beer! Also, take care of those guys. They were out there when you weren't, so tip them well. For baseball, like the McRib, is limited time only. It will be back, much like the McRib, but not for awhile. So fucking enjoy all of these B's.
5- 11am Sunday Soak.
That's right, wake up (hungover) with the boys in the 108. The Monsters of the Midway will be rolling after the game, so we want you to watch that. We also think the possibility of someone puking in the tub is very likely. Well, just me really. The other guys rarely puke. So make sure to tune in at 11am to watch the last regularly scheduled soak. There will be other soaks, maybe around Bears games, but nothing is on the books.
We are looking forward to this last party with all you crazy folks. Make sure to come and say hi in these final games. If you wanna save $5 And want a shirt, send me a DM on Twitter. Stay hydrated my friends.


text:
Depots: Broome en Darwin.
Features: Toyota Landcruiser, 4500cc V8 diesel, manual transmission, high and low gear, airco, radio with bluetooth and USB, 130 litres fuel tank, fuel consumption 15-16 litres per 100 km*, 5 seats, 2 anchor points for child seats, 2 person roof tent and 3 person annexe, 4-5 sleeping places, snorkel, bulbar, dual battery, power supply 12V (no 240V inlet), manual awning and small roof rack. This is a 2022 model. No storage drawers available. A good alternative with drawers is a Landcruiser Workmate.
* depends on road conditions, driving style and airco use.
|bed roof tent L 220 x W 135 cm
|240V power cord
|3 person annexe (suitable for 3 adults)
|portable lamp
|sleeping bags, sheets and pillows
|portable solar shower *
|self inflatable sleeping mats
|EPIRB (emergency beacon)
|outdoor table and chairs
|satellite phone *
|portable gas stove
|folding shovel
|gas bottle
|snatch strap
|12V/240V fridge
|20 litres water jerry can
|foldable solar panels *
|pots, pans, cups and bowls
|air compressor *
|crockery and cutlery
|canvas storage bag *
|storage space in rear
|fire extinguisher
|2 storage drawers
|first aid kit *
|fly screens in roof tent and annexe
|high chair for young kids *
* available at extra cost


text:
Shell Lubricants India
Jun 09, 2018
'Shell lubricant in the no.1 lubricant supplier and a 70- year history of innovation. The company has its presence in various industries worldwide, including metal, mining, power generation and home energy. With the right products, solutions and services, Shell lubricant India has recently witnessed considerable growth in metal industry, where even one break down or unscheduled maintenance can lead to stoppage of production. Shell India thus offers advanced solutions to make real life difference to productivity of an industry.
In this exclusive interview with Iron&Steel Review, Praveen Nagpal, Chief Technology Officer of Shell Lubricants India discusses the latest trends and challenges in the metals and mining industry, technological edge provided by lubricants in metal industry, the business cycle of vendor partners and the new-age solutions to reduce the Total cost of Ownership. '
Shell Lubricants has its presence in India for quite some time. What do you think are the new trends and the technological edge introduced by lubricants in the metals and mining industry?
Ans: The metals and the mining industry is shaping up in India and the new technologies are bringing more efficiency. In recent years, the efficiency of a machine has been increasing in both metals and mining industry. And when this is increasing, it also increasing the challenges for lubricants.
Lubricants is an integral component of nay moving part within equipment. Efficiency canthus be increased either in hardware changes, or it can be done with a smaller sort of capacity of an oil reservoir and when that happens, it also starts increasing the stress on lubricants. There are two types of stresses, which come on lubricants -Mechanical Stress and Thermal Stress. The Mechanical Stress largely comes due to the heavy loads and Thermal Stress comes because of the temperature.
The metal industry also faces challenges related to water contamination and dirt, etc. So, we see the challenges and accordingly we develop the solution. Whether it is a hydraulic system or the gear system or the circulating oil system or a certain type of grease, we offer the right type of product to the metal sector and we continually see the opportunity to work on. So, if we take an example of circulating oil, the major issue of the metal industry is when the water mixes with that oil, it affects the performance of bearings and rollers. It also reduces the lifetime of lubricants and the component.
We are developing the new generation product, Morlina S2 BA, which has got a high grade super demulsibility. It exceeds what a typical industry requires. Similarly, with the greases, the development of the hydraulic oil and all these products give a very good technology competitive edge in a way that they go beyond the industry's specification.
When it comes to the maximize usage of oil life and improving reliability, this comes as a technology edge of these products in the metals and mining industry. And we continue to develop this kind of solution for the metals and mining industry. And of course, we are happy to mention that JSW, JSPL, Bhushan Group and Tata Steel are some of our prime customers in the metal industry.
With several modern steel plants rising in the metals industry, what solutions Shell Lubricants can offer to these plants?
Ans: We must look from customers shoes to provide solutions for the metals and mining industry. What kind of solution they require? Is it the product portfolio or is it how we really help to improve their Total Cost of Ownership or is it how do they ensure longer lifetime of a component and meet the efficiency? Efficiency is the continual operation at the optimum usage of energy. Again, if there is any unexpected problem like leakages, which is quite common in the metals industry.
This can significantly increase their cost of operation and maintenance. We here at Shell Lubricants see what kind of solution we can offer through our product, people and services. We also look at the various key challenges of the customers within the metals industry. Hence, we do the survey of the plant, finding out the opportunity to optimize the total consumption by increasing the lifetime of a component. And, this kind of solution helps customers reduce the Total Cost of Ownership. So, Shell works only in that area with its customers.
How do you see the growth of the metal sector in India? How do you position Shell Lubricants within the related sector?
Ans: If you look at the growth of metal sector, India is probably the only country, which has been growing significantly in the metal segment. The reason is the huge investment happening in infrastructure by Government and Private industries. The construction projects in Indian cities are driving demand for steel.
From the industry data, the intent is to increase steel per capita consumption from present 60 kg to 160 kg by 2030 and a target of 300 million tonnes as per government projections. Currently we have ended around close to 100 million tonnes of steel production. So, this will significantly increase. Now, look at the global steel demand, which is typically growing at 1.2-1.5 percent. The biggest market like China is declining, whereas the India sees the typical growth of 7 to 8 percent. So, the demand in the metals and mining industry will continue to increase.
Looking at the future demand growth, Shell needs to be aligned with whatever new solution customers required in terms of product and services. Then, if new technologies are coming for lubricants. Accordingly, we need to collaborate with the end customer and the equipment manufacturer to develop solutions for that.
Thus, we are continuously connecting with our end customer, engaging with the OEMs in the metal sector, understanding what kind of challenges they anticipate with the future technology. Accordingly, we continue to develop solutions with them. This is how we really link our solutions with a typical industry. At present, we have a market share of 5 percent combining the industrial and automotive sectors.
How do you see the business cycle of vendors in partnering the growth of metals and mining industry?
Ans: When we talk about the business cycle of vendors, we continue to connect with all our vendors, understanding how they are going to shape up their new technology as per the current industry demand, what kind of lubricant challenges they anticipate and what kind of solutions we can jointly develop for the metals & mining industry. Yes, we are closing the loop by interacting with our customers and understanding the performance of our products. We also try to understand from them what when they see new technologies, what kind of new challenges they see for the lubricants.
That's a very critical element in our new product development. We sit with the OEMs, we understand how the OEMs are improving the efficiency of their machines, what kind of hardware they are changing in their machines and how it is driving demand for the new generation lubricants. Then, connecting all the dots together, we start our development process. This development process depends upon a kind of product cycle. It can take one to three years' time for a product to touch the ground. So. It means that have to realty work in advance before new technologies touch the ground. And that's how we really work closely with our customers, vendors, OEMs to develop solutions for the metals and mining industry in India.
What are the operations and maintenance issues in the metal sector? How much has Shell Lubricants helped in maintaining the cost of operation in ferrous and non-ferrous metals industry?
Ans: A typical issue in the metal sector is operations and maintenance. From an end-user perspective, the most critical for the end customers that they cannot afford any unplanned stoppage. One breakdown or unscheduled maintenance incident can lead to significant loss of production. So that's one area where reliability is the main concern. They want to use the products which ensure a reliable operation.
So, there would be no unplanned stoppages and no unscheduled breakdowns in the equipment. The second major issue of metal sector is leakages. The third issue is water contamination since the metal industry goes through several processes where leakages can be observed because of water mixing with lubricants. So, these are the major challenges of metal sector. The industry wants supplies to help them addressing these challenges.
Yes, we also focus on non-ferrous metals industry. We have clients like Hindustan Zinc, Hindalco and others. We continue to connect with them, understanding their needs and challenges in the lubricant sector. But again, I would say our primary focus in on steel.
How does Shell Lubricants integrate an E2E supply chain to develop sustainability in its operations?
Ans: When we talk about End to End supply chain, we see it from the inception. So, we start from digging, producing ore, transmitting ore to plant. In this end to end supply chain, there are several types of equipment's used. One must really find out what kind of lubricants would be required, what kind of services would be required. I strongly believe the days are gone when people just talked about the product. Now people talk about the operating life cycle cost and that works intend to end cycle.
In the metals industry, starting from mining to end production, we, at Shell, have the right solution, right product offerings and right kind of services, which help customers reduce their total cost of operation. Within the metals industry, there are different types of applications, which need greases, hydraulic oil, circulating oil or gear oil. All these kinds of offerings and the services, which helps in monitoring the performance of products and the additional services, which compliment the performance of products in helping customers reduce their cost of operation is offered by Shell Lubricants.
However, the future is al about the Internet of Things. Today, we talk about the oil condition monitoring by taking a physical sample, but now we are also exploring by putting some census in the oil system, which is continuously monitoring the performance of oil, connected via GPS in our system where we can look 24x7 at the performance of lubricant and it can generate alarms if anything goes wrong with the machine and the lubricant; alarming customers that something wrong is happening and take corrective action before the failure occurs. Considering the long-term partnership with our customer, we improve the overall efficiency of their operation and minimize unplanned stoppages and that's the area we are continuously working on for future development.
Source: Iron and Steel Review


text:
RATS chewing through phone cables are causing chaos in abandoned flood-hit homes at Goodna, southwest of Brisbane, and as far as Birdsville in west Queensland.
Diamantina Mayor Robbie Dare said the rodents wreaked havoc, chewing cables and causing major communication problems.
"Telstra have technicians out there replacing the cables it's affected internet, all communications and tourism," he said.
"Not many tourists carry cash any more they go to pay with a card and the terminals don't work because communications are down."
Cr Dare said the problem is too big for any local government to bait.
"We catch about 60 a night at the back of the roadhouse at Bedourie; it's been going on since before Christmas and it doesn't seem like it will let up," he said.
"They're breeding like wildfire and spreading further out north and further east."
Telstra spokesperson Nigel Beaman said rat infestation at Birdsville had caused intermittent problems within the network.
"We replaced the soft plastic-coated cables with hard and shiny ones to make it less palatable for them," he said.
But rodents taking up residence in the Ipswich suburb of Goodna will have to face two female fox terriers, Maya and Pepper, who began tracking down nests yesterday.
Ipswich councillor Paul Tully said the dogs were able to find nests in several businesses and half-a-dozen homes yesterday.
"One rat came up out of the ground that's when the dogs got really excited and the handlers were led to a number of rat nests under old aviaries, houses, at the base of trees," he said.
"It's a long-term issue there's real potential for them getting into ceilings and chewing all the phone and electrical wirings.
"They'll chew through anything which can be dangerous and cause a power shortage or fire.''


text:
HISTORY OF GARDENS IN EAST ASIA: Online Resources
Online Resources
Bibliography China
Bibliography Japan
Gardens of China
A Visual Sourcebook of Chinese Civilization: Gardens
by Patricia Buckley Ebrey (University of Washington).
Chinese Gardens and Collectors' Rocks
, by the Metropolitan Museum of Art, New York. A brief overview of the history of gardens in China illustrated with artworks in the Met collection.
Gardens in China
. The China subsection of the Garden and Landscape Guide at gardenvisit.com. Provides brief intros to some four dozen gardens in China and links them to Google satelite maps.
Asian Historical Architecture
. Includes recent photographs of gardens in China and elsewhere in Asia.
Chinese Architecture Links
by Ronald Knapp (SUNY New Paltz)
. Contains numerous recent Chinese newspaper articles in English related to gardens in China. Type "gardens" or a more specific term in their search field.
Artful Retreat: Garden Culture of the Qing Dynasty
. Includes
audio recordings
of most of the papers given in this symposium at Harvard University in November 2010.
Gardens of China
. A blog by Josepha Richard about gardens in China, Chinese gardens outside China, Chinese architecture and heritage.
The Museum of Chinese Gardens and Landscape Architecture
, Beijing. Museum opened in May 2013.
Old Depictions of Gardens
Wangchuan Villa
, Rubbing after Wang Wei (701-761)
. Interactive viewing of a rubbing from the 1617 stone engraving, as well as other Chinese handscrolls. Digital Scrolling Paintings Project (Center for the Art of East Asia, The University of Chicago).
Wang Tingna and the
Illustrations of the Gardens of the Hall Encircled by Jade
. Interactive viewing of a handscroll of a 16th-century Chinese garden. Dumbarton Oaks, Garden and Landscape Studies.
Ernst Boerschmann, Baukunst und Landschaft in China, vol. 1
. Boerschmann, a German architect, took this collection of photographs documenting architecture and scenery between 1906 and 1909. The book was published in 1926 in Berlin. Accessible through the Digital Archive of Toyo Bunko Rare Books.
Jiangnan Gardens
Suzhou Gardens and Architecture
. On the website
Asian Historical Architecture
Classical Gardens of Suzhou
. Wikipedia.
Suzhou Municipal Administrative Bureau of Gardens
Suzhou Gardens
, by the China Internet Information Center. Good, but unlabeled photographs by Chen Jianxing.
Ge Yuan, Yangzhou
Yuyuan, Shanghai
. On the website
Asian Historical Architecture
Beijing Gardens
Public Parks and Formal Gardens in Beijing
. Part of
Beijing: A guide to China's Capital City.
Prince Gong's Mansion (Gong wang fu)
. Wikipedia.
Grand View Garden (Daguan Yuan)
. Built as a set for the 1987 CCTV series
A Dream of Red Mansions (
Honglou meng
, and now a public park.
Episode 1, etc.
Imperial Gardens:
Imperial Garden (Yu Yuan) in the Forbidden City
, ChinaReport.com.
Ningshougong Gardens
. Exhibition website, Peabody Essex Museum, including some video.
Garden of Established Happiness (Jianfu Yuan)
. Geremie Barme's review of the restoration report by May Goldsworth.
Beihai Park
, Wikipedia.
Summer Palace (Yihe Yuan)
, Wikipedia.
Jingshan Park
, Wikipedia.
Zhongshan Park
, Wikipedia.
Yuanming Yuan
Special Issue on Yuanming Yuan
China Heritage Quarterly
8 (2006).
A Particular Account of the Emperor of China's Gardens near Pekin
. Jean-Denis Attiret's description of the Yuanming Yuan of 1743.
The Sack of the Summer Palace
. The famous open letter of 1861 by Victor Hugo in English translation.
Yuanming Yuan, le jardin du palais d'été
. Detailed overview of the Yuanming Yuan based on a full publication of the 40-page album in the Bibliotheque Nationale de France. The album was commissioned in 1738 by the Qianlong emperor and painted by the court painters Tangdai and Shen Yuan. This site also includes various accounts of the gardens, including remarks by the Yongzheng and Qianlong emperors. The site is part of the website of the 2004 exhibition "Chine: l'Empire du trait." To access it, follow the link and click on the image at the bottom right.
Twenty Views of the European Palaces in the Garden of Perfect Brightness
. Detailed reproduction of a set of the twenty engravings commissioned by the Qianlong emperor in 1783. This copy of the prints is kept at the University of Manchester Library, U.K. For some comments on the history of the Manchester book, see the note by Zheng Yangwen,
"An Unexplained Image from the Garden of Perfect Brightness,"
China Heritage Quarterly
29 (March 2012).
Beijing Exhibits the Earliest Yuanmingyuan Photos.
Images of the European Garden at Yuanming Yuan taken in 1873 by the German customs official and photographer Ernst Ohlmer (1847-1927). CRI
Yuanmingyuan: 150 Years After the Fire
. Very detailed, seven-part CCTV documentary in the "Journeys in Time" series (2011). Covers the history of Yuanming Yuan until the end of the Qing dynasty.
Also available on Youtube 1
Plants, Horticulture, and Botany
Magical Miniature Landscapes: A Comprehensive History of Bonsai and the Related Arts
, by Robert J. Baran.
peonygarden.com: The Peony Superstore
, for a vast selection of modern peony varieties.
Multilingual Plant Name Database
, by Michel H. Porcher and friends in cooperation with the University of Melbourne.
Gardens of Japan
The Japanese Garden
by Clifton Olds (Bowdoin College)
Japanese Garden
. Wikipedia
Real Japanese Gardens
, by garden designers Keizo Hayano, Jenny Feuerpeil, and Anika Ogusu.
JGarden - The Japanese Garden Database
by Robert Cheetham
Rock Gardens, Dry Landscapes, Hill Gardens, Karesansui, Kasan, Tsukiyama, Others.
A subsection of the website
Buddhism and Shintoism in Japan: A to Z Photo Dictionary of Japenese Sculpture and Art,
by Marc Schumacher.
Japanese Garden Dictionary: A Glossary for Japanese Gardens and Their History,
by Ono Kenkichi and Walter Edwards. Based on their
Bilingual Dictionary of Japanese Garden Terms
(Nara: Kansai Process, 2001).
Individual Gardens
Katsura Palace
. Introductory walking tour by Daniel Baum, 1998.
Mirei Shigemori Residence
Photographs of Japanese Gardens by William Corey
Gardens of Korea
Korean Gardens: Where Man and Nature Become One
, short article by Chung Jae-hoon (Korean National University of Cultural Heritage)
Royal Palaces
, Cultural Properties Administration of South Korea
Overview and images of the famous Joseon-era garden in Damyang County (South Korea), originally built by Yang San-bo (1503-1557) as a retirement retreat. (Asian Historical Architecture)
Soswaewon video tour
Soswaewon Official Website
Anapji Royal Pond
, part of the Asian Historical Architecture site.
Gyeongju National Museum
, for images of some of the artifacts excavated at Anapji Pond.
Garden of Morning Calm
, a scenic botanical garden designed by Han Sang-kyung in the early 1990s, in Gyeonggi-do, South Korea.
Additional Resources
Research Center for Japanese Garden Art, Kyoto
The Japanese Garden Journal
Chinese and Japanese Art History Virtual Library
, by Nixi Cura
Back to Main Page
Last update September 10, 2017
Suggestions and comments are welcome
François Louis
Bard Graduate Center


text:
One important rule of making it in Hollywood is to always be working on your next picture by the time your last one opens, and to have the one after that all nailed down. That way, if the one at the box office flops, you have two more chances before your career is finished.
This is probably impossible if you're doing stop-motion animation. And so it came to pass that the director of Nightmare Before Christmas and James and the Giant Peach went eight years between movie releases: the disastrous Monkeybone and the reasonably successful Coraline.
I had held off going to see this movie, as it The Boy wasn't really in the target audience–too old–and neither was The Flower–if not too young, exactly, then not particularly inclined to the creepy. But it has hung on and made an unexpected appearance at our local art house this week, when all the Oscar dross finally got pushed out. (Yay!)
The Flower seemed pretty confident that, as this was a fairy tale (my description), that they would all live happily ever after, and therefore it would be okay for her to see. But why o why, she lamented, didn't they just tell you the ending beforehand? Then you'd know if you wanted to go see it!
This led to a less surreal discussion than the one I posted here (which occurred after the movie) between her and the boy about whether the ending was more important than how you get there.
So, about the movie: This is, indeed, a fairy tale about a young girl who moves from the big city into a sub-divided house out in the boondocks with her preoccupied parents. In the house, she discovers a tiny door with only a brick wall behind it. But if her parents aren't around (asleep, away), the wall becomes a passage. And on the other side of the passage is a mirror image of her world, only this world fulfills her dreams of the perfect life.
Her other parents are doting and entertaining, her neighbors aren't crazy old coots but magically talented, the garden is a living world of lights, and even her room is fantastically enchanted.
The only apparent thing that's "off" is that all the people in this mirror world have buttons for eyes. (This, of course, is just a warning sign of how off the whole thing is.)
Creepy, eh? Now, fairy tales are creepy and horrific, in general. This isn't much different, thematically, than Hansel and Gretel and the gingerbread house, or Celtic stories of "little people", who were always doing horrible things. But if you're going to take a kid to see this, make sure they're not freaked out by eye stuff. (The other really disturbing part of the movie, that of the fat old women running around in skimpy clothing, was in the "well, there's something you don't see every day" category. The Flower recognized the reference to Boticelli immediately.)
The Flower is primarily disturbed by unhappy endings, so no issue with the eyes for her, though when the illusion of the other world started to come apart, my arm was grabbed and stayed grabbed for quite some time.
And come apart it does as the mystery of the "other mother" unfolds.
Wonderful voice work by Teri Hatcher (who shall forever be Lois Lane to me) and Keith David (as a savvy cat nemesis to the "other mother"), as well as Dakota Fanning as Coraline, John Hodgman as Father, and the comedy team of French and Saunders as the crazy old ladies next door. Ian McShane, late of Kung Fu Panda, plays an old Russian guy training mice in his apartment.
Ultimately, this is a satisfying movie, with solid Fairy Tale logic. Everything hangs together. I would swear I've read the tale before in another form; certainly the concept of a fairy world where illusions make very mundane or even nasty things seem marvelous is not new. But I can't remember any particular fairy tale that goes that way. (Fritz Leiber wrote a Fafhrd/Grey Mouser story called Bazaar of the Bizarre in that vein, and the theme of great-illusion-masking-horrible-truth was used in the 2000 version of Bedazzled.)
And Selick's work is good here. He demonstrates (again) that much of the visual artistry of Nightmare Before Christmas was his, if you didn't pick that up from James and the Giant Peach and Monkeybone. (His pallette is less ruthlessly grey/white/red than Burton's.) Since it was meant to exploit 3D–my brain doesn't do 3D so we saw it regular-flat-style–it has more than a few moments that are conspiculously sticky-out-of-the-screen-y, but it's not horrible in that regard.
And the stop-motion is very fine, indeed. It's even more impressive to think that, in this day-and-age when computers can simulate this style of animation (or even more, that computers fulfill the needs stop-motion animation was originally meant to address), that there are teams of people out there moving little dolls around a millimeter at a time. And you get to marvel at the broken mirrors, the running water, and all the other little things that seem impossible with just stop-motion. (There are some parts that were surely computer animated, but not that many!)
The only caveat I have is that the movie is probably over-rated. It's very good, but not a mind-blowing revelation. I think a lot of the hype comes from the fact that Neil Gaiman–a comic book luminary along the lines of Alan Moore or Frank Miller–wrote the story on which this was based.
It's a fine story. And a fine movie. Part of the reason for both, though, is that it doesn't have grand pretensions. It's a nice, moral fairy tale. Enjoy it for being that.


text:
Free UK Shipping over £75 USA over £250
Handmade hair bow in red grosgrain. Clip on.
Available in Small (small grip) for babies or Medium.
Handmade in Portugal
Size Small (about 4cm)
Email me when this is available
0 Item(s)
*By completing this form you're signing up to receive our emails and can unsubscribe at any time.


text:
Originally Posted on Housakicks.com
Once again, the replica industry is ahead of schedule, they've already released their version of the Air Jordan 11 low white bred. I couldn't tell you by looking at mere pictures that I've come across that they were fake. So the best way to avoid being taken advantage of is to follow the tips below. It's utterly impossible these days to authenticate a shoe without the backdrop on an authentic pair, however there are still precautionary measures that can be taken.
1. Release Date
The Jordan 11 low white Bred's official release date is April the 20th of 2020, so anybody selling it earlier than that date is probably selling carrying fakes ( see this eBay listing below as an example). But that's not always true for every case as I stated in the post below
As you can see in the picture above, eBay is already polluted with a fake pair and I'm sure more will pop up in weeks to come. The seller is asking as much as $375 for this replica that was probably purchased for under $100.
2. Ask for a receipt to check out the provenance of the shoe you're purchasing. ( but even receipts can be duplicated these days). But if the seller fails to provide one, then do not continue with the purchase.
These are just quick things you can do, but fakes have become so good that it requires more than just the screening process above to identify them. Now let's go to more practical things you can do ( let me share some specific angles from the pictures I came across to help you).
The production dates above ( 9/18/2019-11/01/19) is too early, the shoe doesn't release till April the 20th. I'm not saying that production can't be this early but chances are it isn't. So if you see any seller with a production date similar to the one above, stay away from it.
The ink used is cheap and will come off as soon as the wearer slips his/her foot in the shoe. Let me show you an example so you can understand what I'm trying to convey
The picture above shows you the clear difference between the logos ( this is a comparison between the fake and real jordan 6 black infrared).
3. QR Code AND RFID CHIP
Scan the QR code ( RED ARROW) with your phone's camera, it should lead lead you to the Nike's website( if that doesn't happen then you've probably been sold a fake pair). But here is thing, duplicating the QR code is an easy task but the next piece of information might be the most helpful tip in identifying the fake pairs.
4. RFID tag
RFID chip; it's a unique chip under the label that helps in identifying its provenance. You can also verify it by peeling back the label and observe the antenna & chip concealed underneath. I released the video below to teach you ways to authenticate your sneakers, be sure to watch it in its entirety to understand how important it is.
Here are additional images of the Fake air jordan 11 low white bred, test yourself and see if you can identify any flaws on them.


text:
The first step in educating a horse is to educate yourself. You must take the time to learn about the horse. That includes his body and his mind. You must learn about his anatomy and conformation to know whether he is suited and able to do what you're asking of him. You must also understand the way he views and interacts with his world and what constitutes an environment that allows him to thrive. Educating ourselves usually means we humans must disabuse ourselves of our anthropomorphic tendencies and think outside the box of conventional horsemanship. Doing that may be a tad uncomfortable for you, but, if you truly love horses and are sincere about keeping the horse's best interest first and foremost, it's necessary. When teaching a horse anything, I strive to create an atmosphere for the animal that is conducive to learning and as stress-free as possible. First, I check every horse for things that may be causing him pain such as a sore back, teeth that may need to be floated or ill-fitting equipment. Every horse that has been brought to me with "behavior problems" has had a history of pain. Once we resolve the pain issue, it is then possible to move forward with education. Sometimes people overlook basic needs such as regular turnout. Sometimes we need to modify a feeding regimen, and add or eliminate particular supplements. It is critical to look at the whole picture of the horse. He is no more able to give his best if he does not feel well than you would be if you were not feeling one hundred percent.
There are two primary training modalities available to us. One is the conventional "negative reinforcement" method (NR), the other is the unconventional "positive reinforcement" method (PR). With negative reinforcement, also referred to as "pressure and release" or "avoidance training," you apply pressure to the horse in escalating increments until the horse shows the slightest inclination of yielding. The instant that happens, you release the pressure. The horse learns from the release what is being asked of him, and shapes his behavior to avoid the unpleasant pressure. An example of this would be asking a horse to move his hind end away from us. We would press on the haunch nearest to us and increase pressing into the horse, even tapping with a lead rope or whip until the horse moved away. When he moves away we immediately stop. The horse has learned that if he doesn't move when we first press him there that something increasingly unpleasant will follow. Studies done by equine behaviorist, Carol Sankey, PhD, have shown that this type of training produces a minimal effort on the part of the horse and an aversion to the handler, and cardiac assessments have shown significant increases in heart rate indicating stress even before the NR training has begun.
The positive reinforcement (PR) training model takes the opposite approach. With PR training, you reward the correct response from the horse with something pleasant, either a treat or a scratch. Food rewards have been proven to be a primary reinforcer with horses and is my reward of choice. Consider our previous training example in light of PR. We ask the horse to move his hind end by lightly touching and waiting for the slightest response with no escalation of pressure. At the moment the horse gives any indication of compliance, no matter how small, we offer a reward. The horse is then motivated to try to figure out exactly what got him that reward. In effect, we are engaging his mind to attempt to think through an exercise, rather than think how to avoid something. Again, studies done by Sankey have shown this type of training is more effective, generally strengthens the horse-human bond and improves equine memory.
When teaching a horse, I choose to break any exercise or request into the smallest components. I always look for the slightest "try" or smallest change as an opportunity to praise and reward the horse. You would not expect a child to write words or sentences before they learn the alphabet and it is the same with horses. So often, too much is asked too quickly, resulting in frustration for both the horse and handler. It takes the time that it takes. Each horse is an individual with his or her own unique personality and quirks, therefore one may learn a bit differently from another or quicker etc. Once the horse shows the slightest understanding of what I am trying to communicate, I end that portion of the exercise and go on to something different. I don't like to be drilled on any one thing endlessly and I believe that kind of repetition bores and dulls horses as well as people. If something is not interesting for you, it certainly won't be for your horse either. Typically, 5 -7 minute increments on any one exercise is adequate when introducing new concepts to your horse. The goal would be to end prior to the horse losing interest.
Should you feel you need assistance, I am available to help you in educating your horse. However, I highly encourage you to be as involved with the process as possible since you are the one who is the horse's primary partner. To that end, I would rather teach you the principles of communicating effectively with your horse to reach your desired goals. Yes, there are times when, due to lack of experience or time constraints, you may need me to be the primary educator. But, the more involved you are, the higher the likelihood that you will have continued success and a deepening bond with your equine partner after you bring him home.


text:
Robotic Officer Tactical Operation Research. A prototype robot intended for crime combat escapes from the development lab and goes on a killing rampage
is a science fiction movie that seems to rely on the ideas of movies that came before it. It is one part Robocop and one part Terminator and only entertaining to those people who are into movies that are "so bad they are good." Even the poster is a blatant rip-off of Mad Max. R.O.T.O.R is basically banking on the fame of other movies to make people watch it.
Barrett Coldyron has created a robotic police officer. They call the new mechanical officer R.O.T.O.R., which stands for Robotic Officer Tactical Operation Research. During some tests a mistake occurs that causes R.O.T.O.R to become active. When it does it is programmed to judge and execute. It finds a couple speeding on the road and kills the male driver. The female passenger goes on the run with the killer robot hot on her trail.
The movie has some amusing dialogue. Most of it is southern slang that would make Huckleberry Hound feel right at home. There is a wisecracking robot sidekick for the scientist who is stupid but it is sort of fun when you pretend that this is the same company that sold Rocky Balboa the robot that he gave to Pauly in Rocky IV. There is also an unexpected ending, which was appreciated given the unoriginal turd that the audience is subjected to.
The acting is pretty bad. The characters just do not have the gravitas to make you believe the words coming out of their mouths. They should have realized this movie was a turkey from day one and decided instead to perform it as melodramatically as possible. This gives nothing memorable and I am pretty sure this was a lot of the actor's first and last movie to perform in.
The story is ridiculous. It is never explained how R.O.T.O.R has a human outer shell. There is no explanation for its weaknesses and its weaknesses are truly bizarre. For instance, car horns are too loud for it. R.O.T.O.R also expresses frustration regularly, which makes no sense for a robot. In fact, there is little that does make sense. Let us imagine that crime was so bad that police needed robotic help. Why would they make one that is programmed like Judge Dredd? We would still have rights. I am pretty sure that the writers of this film have no clue how a computer works, much less how a robot would function. You cannot just have a robot switch on and go on a killing spree. The creator must have made it to kill or there is a huge glitch. So either the creator is incompetent or just evil.
The style of the film is bizarre. There are nameplates that are the same height as doorknobs, all establishing shots have the day and time labeled on them as if they matter and the end of the film does not match with what we saw at the beginning in flashback. Most of the movie is told in flashback and it makes me wonder how boring it must have been for the person listening to Coldyron tell every minute detail of his life in this story, "I woke up, had some orange juice and my vitamins, then I went roping stumps." Riveting. There is also the addition of the female character, Steele, who is there simply to fight the robot in a skunk colored mullet.
R.O.T.O.R is a movie for a very select audience and unfortunately I was not included. The acting is not worth mentioning and the story is nothing new. If you are looking for robot movies with some meat on the bones look no further than Robocop and the Terminator. If you are looking for something more recent try Ex Machina. This movie is not exciting and holds no thrills. It is a clear cash grab attempting to cash-in on the popular movies of the decade. It is essentially a Mac and Me without the obvious product placements.
R.O.T.O.R is now available on a bluray double feature from shout Factory


text:
63mm x 240mm TECO TIJ-T I Joist Hanger
63mm x 240mm TECO TIJ-T I Joist Hanger
Width: 63mm
Height: 240mm
Thickness: 0.7mm
Weight: 362.88g
63x240mm Top Fix I-Joist Hanger is an innovative new backer free Joist Hanger to suit solid engineered wood products as well as I-Joists. It is engineered to combine maximum load carrying capacity with easy hands-free site installation, at minimum cost. Long term safe working load = 4.3 kN. Long term safe working load with enhanced nailing = 8.6 kN.
- Unique hands free installation,
- Qualified for use with various nail types,
- Requires less nails,
- Face fix or top fix design,
- Enhanced load carrying option,
- Can be used on solid EWP or I-Joists.
FIXING INSTRUCTIONS for 63x240mm Top Fix I-Joist Hanger
- All standard round holes should be filled with either 2.65 x 40mm or 2.8 x 40mm or 3.4 x 35mm ring-shank nails or 3.75 x 30mm square twist nails.
- Fill diamond shaped holes for enhanced installation to I-Joist with backer blocks or solid LVL or Glulam headers.
- The TIJs unique hands free design locates the hanger on I-Joist headers leaving the installer with both hands free for easier installation.
- 0.7mm pre galvanised mild steel EN 10346 DX51D Z275.


text:
At Spice Mantra, you will be spoilt for choice by the wide varieties of dishes that have been cooked to perfection by our chefs. Their exemplary cooking techniques and knowledge of the spices will ensure a gastronomical experience for you and your loved ones.
With a vast and exotic array of Indian cuisine, with flavors that will tantalize your taste buds, Spice Mantra is the ultimate destination for lovers of Indian cuisine who only desire the best!
Private Dining is a perfect option for any occasion, from business meetings to birthdays and anniversaries, or a simple casual meal with friends. And if you are hosting one, we are here to help. We offer a range of menu choices and will tailor-make each event to suit your individual needs.
Currently, Private Dining is only available for the group of 25 people or more.
For more information please contact us here
Regular Thali served every working day from 12 noon to 3 pm. South Indian Dosa on Saturdays & Sundays
Watch this Space for Announcements of our Loyalty Program
(Assorted Chinese vegetables stir-fried with mushroom in oriental soya bean sauce)
(Различные китайские овощи, жареные с грибами в соевом соусе)
(Sauteed combination of vegetables flavored with traditional aromatic spicy Szechwan sauce)
(Различные овощи с традиционным острым соусом сезван )
Delivery charges apply for all orders.
Call us to Reserve your Table or a VIP Room, or even to order in