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Weight Loss Journey Begins from here…
An in-depth history
We'll learn more about you and your health concerns, history & factors which lead to your current state
Initial measurements
To evaluate important health parameters such as weight, height, age & blood reports if any
Analysis of current lifestyle
Your diet, eating pattern, taste preferences, lifestyle & occupation are taken into account as well
Goal setting & Strategy
We share a customized action plan perfectly tailored just for YOU as unique as you are
Meet Our Professional Coach
Dr. Sandeep Jassal, DNM, MD(AM)
Natural Health Physician & Weight Loss Consultant
(Motivational Speaker and Health Mentor)
Formerly at: Lifestyle Unit, Apollo Hospitals, Hyderabad,
Mediwell Heart Institute & Research Centre
Department of Preventative Health, HII, France
Dt. Pallavi Jassal, MSc
Chief Dietitian & Nutrition
(Internationally Certified Nutritionist by Canadian Society of Nutrition Management)
Health Presenter – Live Life More Health Shows
Formerly at: Christian Medical College, Ludhiana
Mediwell Heart Institute, Chandigarh
Why Choose LiveLifeMore® Diet & Wellness Plans?
✔ 46+ years of combined experience
✔ 400K+ health transforming consultations
✔ Trendsetting Wellness Clinic Estd. in 1993
✔ The Most Qualified & Certified Team
✔ Safety Ensured with Doctorate & Master's Degree
✔ Internationally certified from Canada, USA & France
✔ One on One Communication
✔ Personally Supervised Plans
✔ Best Blend of Diet & Lifestyle Changes for YOU
Our Strengths
Our Offerings
Weight Management
Safe & Effective Weight Loss programs with you & your
goals in focus.
Disease Management
Medically supervised diet plans to manage, control, reverse chronic diseases
Preventive Health Checkups
Most cost-effective full body checkup profiles by leading NABL certified Laboratories
Food Intolerance Testing
Take the guesswork out.
Identify what food is causing symptoms & inflammation
Heavy Metal Testing
Hair Tissue Mineral Analysis
gives detailed information
about deficiencies & toxicities
LiveLifemore's Success Stories
Pooja Sai For Weight Loss* Treatment
Best dietician in Chandigarh. She is very soft spoken. Her tips always works in pregnancy nd postpartum also. I have lost 12 kgs in 3 months with her help only. Thank you soo much mam.
Isha Mohal For Weight Loss* Treatment
Pallavi ma'am has helped me throughout my pregnancy… the diet that she gave me helped me deliver a healthy baby and i was able to loose 13kg in less than 6 months and that too without starving….. apart from being the best in her field, she is a wonderful human being, her politeness and grace is impeccable…. she made my weightloss journey very easy!! ☺☺
Ramandeep Kaur For Weight Loss* Treatment
The best dietician of Chandigarh… I lose 8 kg just in 2 months without exercise. Try once for a healthy life…
Have you got any unanswered questions?
Read our FAQs (Frequently Asked Questions)
How much weight loss can i expect on LiveLifeMore Weight Loss Plan?
You should expect to lose 0.5 – 1 kg every week if you strictly follow Dt. Pallavi Jassal's weight loss plan.
How Will My Other Health conditions Improve with weight loss?
You should expect to lose 0.5 – 1 kg every week if you strictly follow Dt. Pallavi Jassal's weight loss plan.
Is Weight loss safe and effective?
LiveLifeMore is a unique diet and wellness clinic with a highly qualified team that ensures the safety & effectiveness of plan.
LiveLifeMore is a unique diet and wellness clinic with a highly qualified team that ensures the safety & effectiveness of plan.
Being Overweight or Obese Can Be Harmful To Your Health
Here's How Just 10% Reduction in Extra Weight Can Improve Your Health Conditions
2 out of 3 people are obese or overweight, but do you know how dangerous can it be? Obesity isn't just any cosmetic issue, it's serious condition which can lead to many life-threatening complications. However, with proper diet & lifestyle changes you can avoid these complications and live healthier and longer life without pain. Reducing your weight just by 10% can make massive changes and improvements for your health. It can decrease your cholesterol and reduce your blood pressure – two main causes of heart disease. It also decreases the load on your joints by 40% which can reduce your pain and make you move easier. The best thing about it is that you can lose 10% of your weight in just couple of weeks. Start changing your life today. Move freely, stay healthy and feel better with proper diet & lifestyle change. Achieve your fullest potential and decrease the risk of severe life-threatening complications today.
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5 Ways To Reduce Belly Fat In Men by Dr Sandeep Jassal
Belly fat also known as abdominal obesity or abdominal adiposity looks ugly but is much more dangerous than it is considered. Dr. Sandeep Jassal has practised for 27 years with a special focus on lifestyle diseases such as diabetes, high blood pressure, heart disease,...
How To Make Healthy Besan Cheela Recipe
How To Make Besan Cheela Recipe at HomeHow To Make Besan Cheela RecipeIngredients 1 cup besan / gram flour ¼ tsp turmeric / haldi ¼ tsp caraway seeds / ajwain salt to taste ½ cup water (or as required) ½ onion (finely chopped) 2 tbsp coriander leaves (finely chopped)...
How To Make Healthy Palak Tomato Recipe
How To Make Spinach Tomato Soup Recipe at Home How To Make Palak Tomato Recipe Ingredients 200 gm Spinach (Palak) 6-7 Medium Size Tomatoes 4-5 Cloves Garlic 1.5 Inch Piece of Ginger 1/2 Tsp Salt 1/2 Tsp Black Pepper Powder 1/2 Tsp Roasted Cumin Powder 1 Tsp Butter...


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So your parents are in town and you want
to take them to take you somewhere nice.* Whether they live in town or are just visiting for the weekend, you want to catch up, maybe enjoy a nice glass of wine, and demonstrate your knowledge of some of the classier establishments that Houston has to offer. Here's a list of restaurants that will help convince them that you're a functioning adult.
For wine lovers…
Max's Wine Dive, 4720 Washington Ave. and 214 Fairview St.
Max's concept is all about the eclectic pairing of wines with comfort food like grilled cheese, fried chicken and "haute" dogs. The cuisine has found a wonderful balance between classy and playful. Everything is salty, greasy, and cheesy, but so artistically arranged on your plate that you would (alarmingly) never know how much comfort there is in this comfort food. Pair a bubbly with their decadent "Max" 'n Cheese. Indulge in a "bad-ass red" and some Foie Gras & French Toast. Fried chicken and Champagne? Why the hell not. The rents get their favorite California Bordeaux and you get to eat a decadent grilled cheese. Everyone wins.
For the Northern relatives…
Backstreet Cafe, 1103 S Shepherd Dr.
Help your relatives defrost in the Texas sunshine by take advantage of the [nearly] year-round warm Houston climate, sit outside at Backstreet Cafe and enjoy your meal al fresco. It's a house-turned restaurant with all sorts of nooks and crannies to sit in. The back patio is refreshing–complete with fountain and candle lighting–all you need is a glass of their signture Red Wine Sangria and you're good to go. They have a pretty great brunch spread, lots of vegetarian options and a phenomenal tomato-themed menu in the summer.
If they're tired of Tex- Mex…
Hugo's, 1600 Westheimer Rd.
Enter Hugo's with its artistic take on traditional Mexican recipes. Think incorporation of exotic ingredients like cactus, squash flowers, and even grasshoppers for an incredible presentation and memorable courses. I don't do the meat-eating thing, but I hear the stuffed peppers (Chiles Rellenos) are to die for. (They also have phenom vegetarian options!)
For some Houston culture…
Michelangelo's, 307 Westheimer Rd.
Been serving the best pastas, pizzas and other Italian cuisine since 1969, Michelangelo's has been a fixture on the Houston restaurant landscape for years. Housed in a 130-year old house, the landscaping has literally taken over. There is a giant oak tree that resides in the middle of the indoor seating area with large roots on the floor and branches that reach out through the roof. The tree combined with the nightly live music there makes for an intimate and unique dining experience.
For the love of Italy…
Sorrento's, 415 Westheimer Rd.
Complete with live music and Italian servers, Sorrento's delivers classic Italian food in an elegant environment. The ravioli is homemade and to die for. Also the piano man takes requests and the bread basket takes bread basket to a whole new level. Put on your fancy-pants because this place is totally worth celebrating.
*If you want to truly treat, treat your parents check out 10 Restaurants for When You Just Got a Bonus.

subset: commoncrawl


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Moité for Designerbox
Moitié imagined by the studio can be used as a receptacle for anything that comes to mind : sweets and snacks, jewelry or anything that pockets may contain. It is a special design for Designerbox in collaboration with Elle Decor France. Together with Kaufmann Keramik we produced the bowls for this edition.
producer: Designerbox
photographs of production by Ingmar Kurth


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Free A-Stand Mockup in PSD file format. Use it to create a realistic presentation of your next bar or restaurant branding project. Select the smart object layer in the psd mockup and insert your design into it. Hit save and you're done.
It will save your time and make your design look awesome with amazing presentation. It easy to use with smart objects, simply double-click the Smart Layer, copy & paste your artwork, save your project and it's done.


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'Plain discrimination!' - Boys 14-17 need protection from assault, too, says JFJ
Jamaica has a law that protects children from aggravated assault. Girls get that protection for their entire childhood. For boys, however, the protection stops at age 13, and human-rights lobby Jamaicans for Justice (JFJ) says that it is just plain discrimination and should be changed.
It is one of the many recommendations that the rights group has put before the joint select committee of Parliament that is reviewing the Sexual Offences Act and related laws to, among other things, strengthen Jamaica's legislative regime to protect vulnerable groups.
The Child Care and Protection Act defines a child as a person under the age of 18 years.
But boys 14 years and older are excluded under Section 40 of the Offences Against the Person Act, which introduces special protection for women and children from aggravated assault - an attempt to cause serious bodily injury to another or to purposely cause serious bodily injury.
Children's Advocate Diahann Gordon Harrison told The Gleaner yesterday that prosecutors rarely use the provision in handling cases but that she would support the amendment that the rights group is pushing for.
"This gendered age distinction in this provision should be removed. It serves no legitimate purpose, does not provide equal protection to all children as it was intended to do, and does not serve the best interest of the child," JFJ argued in its submission presented to the committee chaired by Justice Minister Delroy Chuck.
JFJ said that regardless of gender, children assaulted by adults should bring an aggravated charge "due to the clear asymmetries in power between victim and perpetrator".
"A 14-year-old boy suffers no less than a 17-year-old girl child. A child's gender does not diminish the severity of their abuse. The law ought to never endorse that position," the rights group said.
Additionally, the group wants the law, in referring to the offender, to use "any adult" rather than the "any person" currently used to avoid any contemplation of a child being accused of aggravated assault.
JFJ has also recommended that the age limit to trigger child abandonment provisions in law be increased from two years old to seven years old.
"We recognise the intention may be to protect newborns and infants, [but] we firmly believe that if abandoned, a seven-year-old quite possibly faces near certain risk of substantial injury or death."


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On October 5, media titans and industry luminaries will convene in NYU's Kimmel Center, Rosenthal Pavilion, to discuss the future of media. The panelists will specifically debate what is in store for the advertising and marketing industry over the next 10-15 years.
The forum will be comprised of industry experts, including:
· Bob Carrigan, CEO, IDG Communications
· Beth Comstock, CMO, General Electric
· Maria Luisa Francoli, Global CEO, MPG
· Christine Fruechte, President & CEO, Colle+McVoy
· Mike Kelly, CEO, The Weather Channel
· Steve Lacy, CEO, Meredith Corporation
· Brian Monahan, Managing Partner, Intelligence Practice, MAGNAGLOBAL
· Bob Pittman, Chairman, Clear Channel Media and Entertainment Platforms
· David Verklin, Managing Partner, VSVentures LLC.
· Moderated by: Josh Quittner, Flipboard Editor and former editor at Time Inc., Business 2.0 and Fortune Magazine
Presented by MediaPost Communications, the event will be hosted by the School of Continuing and Professional Studies (NYU-SCPS) through the Master's Program in Graphic Communications Management and Technology. MEDIA Magazine's Future of Media Forum is an official event of Advertising Week. The event will be held on Wednesday October 5 from 8:00-11:00 a.m.
Tickets are available here.


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By PaisleyJade - Friday, February 06, 2015
Life seems to be crazy busy lately, so I've been making time to soak up the moments that can so easily be ignored or casually passed by.
Moments like the amazing sky captured early as the sun rises...
I can't believe how quickly these 4 are growing - making sure I enjoy every moment as they grow...
Thankful for a beautiful dress gifted by a lovely friend...
Stealing moments to craft...
Enjoy a house full of crazy competitive guys...
Lastly, as we prepare our home to sell, I'm soaking up some of my favourite spots, remembering the memories we've made here over the years (and the hard work), and although nervous, excited and scared, looking forward to the adventures ahead this year!
I'm going to miss this place.
Remembering to take stock of the now as tomorrow comes - so much can be missed as we pine for the future.
6 comments
Lovely post. It's the simple pleasures that are the most important :)ReplyDelete
Are you moving far?
Love the moments you are savouring! And oh wow... You guys are preparing for a sale! All the very best, your year is going to be amazing xReplyDelete
You've made your home so beautiful. What wonderful memories you'll be able to take with you. Are you going to still be in Whangarei though? XxReplyDelete
Change is constant aye. Wow exciting though. I don't know how you do it all Kris. xxReplyDelete
Whaaaat?? Did I miss that announcement? Where are you moving to? Just as your house is finished!! Will be exciting to see where you end up xxReplyDelete


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Op-Ed by Jessica Horst
With almost two-thirds of the United States Congress and numerous international leaders are confirmed to speak on Israel-United States relations, anticipation is growing among the 47 American University students joining more than 18,000 people attending the second day of the 2019 American Israel Public Affair Committee (AIPAC) policy conference today. The American University delegation will join over 3,600 students representing about 630 universities across the United States.
Attendants are expecting an eventful, invigorated conference given the occurrence of events such as Ilham Omar's controversial tweet, the Trump administration's recognition of the Golan Heights as Israeli territory, and more recent Israel-related news. Multiple United States Democratic presidential candidates, including Elizabeth Warren, Bernie Sanders, and Kamala Harris, announced on Thursday that they will not attend the 2019 AIPAC conference in response to the liberal advocacy group MoveOn call to skip the conference because of anti-Muslim and anti-Arab rhetoric
As the 2019 Israeli elections are rapidly approaching, attendants are eagerly awaiting speeches from Israeli Prime Minister Benjamin Netanyahu and the challenging candidate Lt. Gen. Benjamin "Benny" Gantz. The conference will also feature speakers such as Ambassador Nikki Haley, Vice President Michael Pence, Representative Nancy Pelosi, Senator Charles Schumer, and other leading politicians on Israeli-United States policy.
Incorporating more than just political addresses, the largest gathering of the pro-Israel community in the United States, the conference will exhibit the full scale of Israel activism also including innovation demonstrations, inspirational performances, immersive education sessions, and more. Personally, this will be my first time attending an AIPAC policy conference, and I am excited to experience the hub for Israel-education on the expo floors. Students also have access to a variety of workshops on Israel advocacy on campus and networking events throughout the conference.
Student Israelity writer Jackson Pincus said, "I attend AIPAC for two simple reasons. One, the networking opportunities are unmatched in the world of Israel advocacy. I've met important figures ranging from ambassadors to activists, politicians to professors and other educators. These figures show the true meaning of leadership, expose me to a broad swath of different ideas, and allow me the space to question their beliefs if they conflict with mine. In this way, I continue improving my own ability to defend my ideals both in the Israel Advocacy sphere and beyond. The second reason I come to Policy Conference is that as a college student, I want to learn from the best, hone my own advocacy skills, and broaden my knowledge of Israel and its place in the world. Those I meet and connect with help me do that by sharing their own knowledge, growing my network, and passing on tricks of the trade that help me do my job as an advocate for Israel better than I could have otherwise."
"My opinion of AIPAC is that I am proud that an organization such as AIPAC exists. I think AIPAC does great work making sure that the US Israeli relationship is as strong and as indispensable as it is. In terms of what I'm most excited for would be the atmosphere of AIPAC with the upcoming elections happening and Netanyahu and Gantz coming. I'm also excited about the interesting breakout sessions and congressional speakers," said Student Israelity team member Gabrielle Chishinsky, " Its also an interesting point that AIPAC's CEO advocated his support for the two-state solution last year, which is highly supported by many American Jews and particularly more democrats but AIPAC is hosting voice to officials who do not support the two-state solution or omit it from their rhetoric ."
The 2019 AIPAC policy conference will be hosted from Sunday, March 24 through Tuesday, March 26 at the Walter E. Washington Convention Center in Washington, DC.
Visit the official AIPAC website to view the full conference schedule.
#AIPAC #AIPAC2019 #AIPAC2020 #StudentIsraelity #Netanyahu #Gantz
Jessica Horst
Jess is from New Holland, Pennsylvania and a senior in the Kogod School of Business. Jess is the co-founder and website manager of Student Israelity. As a program assistant at the Center for Israel Studies, She often covers Israel education announcements and events for the blog. Jess is the 2018-19 Hasbara Fellow on campus, and recently returned from a three-month stay in Israel.


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Series 3
User Review( votes)
Smith and Jones
The Doctor popping up: Like so. {he takes off his tie} See?
Mr. Stoker: John Smith. Admitted yesterday with severe abdominal pains. Jones why don't you see what you can find. Amaze me.
Martha Jones: That wasn't very clever running around outside, was it?
The Doctor: Sorry?
Martha: On Chancellor Street this morning. You came up to me and took your tie off.
The Doctor: Really? What'd I do that for?
Martha: I don't know, you just did.
Martha: Have you got a brother?
The Doctor: No. Not anymore. Just me.
Martha: Why's everyone fussing about rain?
Julia Swales: It's going up.
Tish Jones: The rain is going up.
Julia Swales: Martha, it's night. It was lunchtime.
Martha: It's not night.
Julia Swales: It's got to be. It's dark.
Martha: We're on the Moon.
Martha: It's real. It's really real. Hold on— {She goes to open the window}
Swales: Don't! We'll lose all the air.
Martha: But they're not exactly airtight. If the air was gonna get sucked out it would have happened straight away, but it didn't. So how come?
The Doctor: Very good point. Brilliant, in fact. What's your name?
Martha: Martha.
The Doctor: And it was Jones, wasn't it?
The Doctor: Martha what have we got, is there a balcony on this floor or a veranda, or—
Martha: By the patient's lounge, yeah.
The Doctor: Fancy going out?
Martha: Okay.
The Doctor: We might die.
Martha: We might not.
The Doctor: Good. Come on.
Martha: We've got air. How does that work?
The Doctor: Just be glad it does.
Martha: I promise you, Mr. Smith. We will find a way out. If we can travel to the moon then we can travel back. There's got to be a way.
The Doctor: It's not Smith. That's not my real name.
Martha: Who are you then?
The Doctor: I'm the Doctor.
Martha: Me too, if I ever pass my tests. What is it then, Dr. Smith?
The Doctor: Just the Doctor.
Martha: How d'you mean, just the Doctor?
The Doctor: Just. The Doctor.
Martha: What, people call you the Doctor?
The Doctor: Yeah.
Martha: Well I'm not. As far as I'm concerned you've gotta earn that title.
The Doctor: Well I better have a start then.
The Doctor: One thousand people. Suffocating.
Martha: Why would anyone do that? {a ship sounds overhead.}
The Doctor: Heads up. Ask them yourself.
Martha: Aliens. That's aliens. Real, proper aliens!
The Doctor: Judoon.
The Doctor: Oh look down there! You've got a little shop. I love a little shop.
Martha: Never mind that! What are Judoon?
The Doctor: They're police. Well, police for hire. They're more like interplanetary thugs.
Martha: And they brought us to the moon?
The Doctor: Neutral territory. According to galactic law they've got no jurisdiction over the Earth and they've isolated it. That rain, lightning. That was them. Using an H2O scoop.
Martha: If they're police, are we under arrest? Are we trespassing on the moon or something?
The Doctor: No. But I like that! Good thinking. No, I wish it were that simple. They're making a catalog, that means they're after something non-human which is very bad news for me.
Martha: Why? {he looks at her.} Oh, you are kidding me. Don't be ridiculous. Stop looking at me like that.
Martha: What's that thing?
The Doctor: Sonic screwdriver.
Martha: Well if you're not going to answer me properly.
The Doctor: No really, it is. It's a screwdriver and it's sonic. Look.
Martha: What else have you got, laser spanner?
The Doctor: I did, but it was stolen by Emily Parkhurst. Cheeky woman.
The Doctor: When I say "now," press the button.
Martha: But I don't know which one!
The Doctor: Then find out.
Martha: You're completely mad.
The Doctor: You're right. I look daft with one shoe. Barefoot on the moon!
Judoon: You will need this.
Martha: What's that for?
Judoon: Compensation.
The Doctor: I just thought, since you saved my life and I've got a brand new sonic screwdriver which needs road testing, you might fancy a trip.
Martha: What, into space?
The Doctor: Well.
Martha: But I can't. I've got exams. I've got things to do. I've got to go into town first thing and pay the rent. I've got my family going mad—
The Doctor: If it helps, I can travel in time as well.
Martha: Get out of here.
The Doctor: I can.
Martha: Come on now. That is going too far.
The Doctor: I'll prove it. {he leaves and returns holding his tie} Told ya.
Martha: No, but— that was this morning. But, did you? Oh my god you can travel in time. But hold on, if you could see me this morning why didn't you tell me not to go into work?
The Doctor: Crossing into established events is strictly forbidden. Except for cheap tricks.
The Doctor: Just one trip. To say thanks! You get one trip then back home. I'd rather be on my own.
View all quotes from Smith and Jones
The Shakespeare Code
London 1599
Martha: But how do you travel in time? And what makes it go?
The Doctor: Oh, let's take the fun and the mystery out of everything! Martha, you don't want to know. It just does. Hold on!
Martha: Blimey, did you have to pass a test to fly this thing?
The Doctor: Yes, and I failed it.
Martha: But are we safe? I mean, can we move around and stuff?
The Doctor: Of course we can. Why do you ask?
Martha: It's like in the films. You step on a butterfly, you change the future of the human race.
The Doctor: Tell you what then, don't step on any butterflies. What have butterflies ever done to you?
The Doctor: When you get home, you can tell everyone you met Shakespeare.
Martha: Then I could get sectioned.
Martha: And those are men dressed as women, yeah?
The Doctor: London never changes.
Martha: Where's Shakespeare? I want to see Shakespeare! {yelling} Author! Author! Do people shout that? Do they shout "author"?
Crowd: Author! Author!
The Doctor: They do now.
Martha: He's a bit different from his portraits.
The Doctor: Genius. He's a genius. The genius. The most human human there's ever been. Now we're gonna hear him speak. Always he chooses the best words, New beautiful, brilliant words.
Shakespeare (Dean Lennox Kelly): Ah, shut your big fat mouths!
Martha: You should never meet your heroes.
Martha: I'm not an expert, but I've never heard of Love's Labours Won.
The Doctor: Exactly. The lost play. It doesn't exist. I mean rumors, it's mentioned in his plays but it never turns up. And no one knows why.
Shakespeare: Sweet lady. Such unusual clothes. So fitted.
Martha: Um. Verily. Forsooth. Egads.
The Doctor: No. No. No. Don't do that.
The Doctor: I'm Sir Doctor of Tardis and this is my companion Miss Martha Jones.
Shakespeare: Interesting, that bit of paper. It's blank.
The Doctor: Oh, that's very clever. That proves it. Absolute genius.
Martha: No, it says right there. Sir Doctor and Martha Jones. It says that.
Shakespeare: It's blank.
The Doctor: Psychic paper. Um… long story. Oh, I hate to start from scratch.
Martha: And why are you telling them that?
The Doctor: This lot have still got one foot in the Dark Ages. If I tell them the truth they'll panic and think it was witchcraft.
Martha: Okay, what was it then?
The Doctor: Witchcraft.
Shakespeare: Poor Linley. So many strange events. Not least of all this land of Freedonia, where a woman can be a doctor.
Martha: Where a woman can do what she likes.
Shakespeare: And you, Sir Doctor. How can a man so young have eyes so old?
The Doctor: I do a lot of reading.
Shakespeare: A trite reply, yeah? That's what I do. And you, you look at him like you're surprised he exists. He's as much of a puzzle to you as he is to me.
Martha: So magic and stuff. That's a surprise. It's all a bit Harry Potter.
The Doctor: Wait 'til you read book seven. Woah. I cried.
The Doctor: There's something I'm missing, Martha. Something really close. Staring me right in the face and I can't see it. Rose would know. A friend of mine, Rose. Right now she'd say exactly the right thing. Still. Can't be helped. You're a novice, never mind. Take you back home tomorrow.
Martha: Great.
Martha: Doctor.
The Doctor: What did you see?
Martha: A witch.
The Doctor: Fourteen. Why does that ring a bell? Fourteen…
Martha: There's fourteen lines in a sonnet.
The Doctor: So there is. Good point. Words and shapes following the same design. Fourteen lines, fourteen sides, fourteen facets… Oh my head! Tetradecagon. Think think think. Words, letters, numbers, lines!
Shakespeare: This is just the theatre!
The Doctor: Oh yeah, but the theatre's magic, isn't it? You should know. Stand on this stage, say the right words with the right emphasis at the right time. Oh, you can make men weep.
Martha: Woah, nelly! I know for a fact you've got a wife in country.
Shakespeare: But Martha, this is town.
The Doctor: Come on! We can have a good flirt later.
Shakespeare: Is that a promise, Doctor?
The Doctor: Oh. Fifty-seven academics just punched the air.
Martha: Let us out! Let us out!
The Doctor: That's not going to work. The whole building's shouting that.
Doomfinger: Who would die first? Hm?
The Doctor: Well, if you're looking for volunteers.
Martha: No, don't!
Shakespeare: Doctor, can you stop her?
Doomfinger: No mortal has power over me.
The Doctor: No, but there's a power in words. If I can find the right one, if I can just know you.
Doomfinger: None on Earth has knowledge of us.
The Doctor: Then it's a good thing I'm here.
Martha: What did you do?
The Doctor: I named her. The power of a name. That's old magick.
Martha: But there's no such thing as magic.
The Doctor: Well, it's just a different sort of science. You lot, you chose mathematics. Given the right string numbers, the right equation, you can split the atom. Carrionites use words instead.
Shakespeare: Use them for what?
The Doctor: The end of the world.
Martha: The thing is though, am I missing something here? The world didn't end in 1599. It just didn't. Look at me, I'm living proof.
The Doctor: Oh, how to explain the mechanics of the infinite temporal flux. I know! Back to the Future. It's like Back to the Future.
Martha: The film?
The Doctor: No, the novelization. Yes the film! Marty McFly goes back and changes history.
Martha: And he starts fading away. Oh my god, am I going to fade?
The Doctor: You and the entire future of the human race. It ends right now in 1599 if we don't stop it.
Martha: We're going the wrong way!
The Doctor: No we're not! {he reverses course} We're going the wrong way!
Martha: Expelliarmus!
Shakespeare: Expelliarmus!
The Doctor: Expelliarmus! Good 'ol J.K.!
Martha: They think it was all special effects?
Shakespeare: Your effect is special indeed.
Martha: That's not your best line.
The Doctor: Queen Elizabeth the First!
Queen: Doctor.
The Doctor: What?
Queen: My sworn enemy!
The Doctor: What?
Queen: Off with his head!
The Doctor: What!
Martha: Well never mind, "what", just run!
Queen: Stop him. Stop that pernicious Doctor!
Martha: What have you done to upset her?
The Doctor: How should I know. I haven't even met her yet. That's time travel for you. Still, can't wait to find out. That's something to look forward to.
View all quotes from The Shakespeare Code
The Doctor: Just one trip. That's what I said. One trip in the TARDIS and then home. Although I suppose we could… stretch the definition. Say one trip into the past, one trip into the future. How do you fancy that?
Martha: No complaints from me.
The Doctor: How about a different planet?
Martha: Can we go to yours?
The Doctor: Ah. There's plenty of other places.
Martha: Oh come on though. Planet of the Time Lords. That's gotta be worth a look. What's it like?
The Doctor: Well it's beautiful yeah.
Martha: Is it like, you know, outer space cities, all spires and stuff?
The Doctor: I suppose it is.
Martha: Great big temples and cathedrals.
The Doctor: Yeah.
Martha: Lots of planets in the sky?
The Doctor: The skies are burnt orange. With a citadel enclosed in a mighty glass dome. Shining under the twin suns. Beyond that the mountains go on forever. Slopes of deep red grass. Capped with snow.
Martha: Can we go there?
The Doctor: Nah! Where's the fun for me? I don't want to go home! Instead. This is much better. The year five billion and fifty three. Planet New Earth. Second Earth for mankind. Fifty thousand light years from your own world, and we're slap bang in the middle of New New York. Although technically it's the fifteenth New York since the original so it's New New New New New New New New New New New New New New New New York. One of the most dazzling cities ever built. {they drop into a rainy planet}
Martha: Oh that's nice. Its the Time Lord version of dazzling.
The Doctor: Nah! A bit of rain never hurt anyone!
Martha: You've brought me to the slums?
The Doctor: Much more interesting! It's all cocktails and glitter up there. This is the real city.
Martha: You'd enjoy anything.
The Doctor: Oh, that's me.
Martha: When you say "last time" was that you and Rose?
The Doctor: Ah… yeah it was, yeah.
Martha: You're taking me to the same planets that you took her?
The Doctor: What's wrong with that?
Martha: Nothing. Just ever heard the word "rebound"?
Martha: Are they selling drugs?
The Doctor: I think they're selling moods.
Martha: Same thing, isn't it?
Martha: But how are you supposed to live inside this thing? It's tiny.
Cheen (Lenora Crichlow): Oh, we stocked up. Got self-replicating fuel, muscle stimulants for exercise, and there's a chemical toilet at the back. And all waste products are recycled as food.
Martha: Okay. {she stops eating}
Cheen: They say people go missing on the motorway. Some cars just vanish, never to be seen again. 'Cause there's something living down there, in the smoke. Something huge and hungry. And if you get lost on the road, it's waiting for you.
Milo: Like I said, air vents. Going down to the next layer.
Martha: Except look out there. Does it look like the air vents are working?
Milo: No. {they hear the noises from below}
Martha: So what's that then?
Cheen: How did you think of that?
Martha: I saw it in a film. They used to do it in submarines. The trouble is, I can't remember what they did next.
Milo: Well you better think of something, because we've lost the air-con. If we don't switch the engines back on we won't be able to breathe.
Martha: How long have we got?
Milo: Eight minutes, maximum.
Martha: There's always The Doctor. That friend of mine. He might think of something.
Milo: Martha, no one's coming.
Cheen: He looked kind of nice.
Martha: He's a bit more than that.
Cheen: Are you and him?
Martha: Sometimes I think he likes me, but sometimes I think he just needs someone with him.
Cheen: I never even asked. Where's home?
Martha: It's a long way away. I didn't really think. I just followed the Doctor and… they don't even know where I am—my mom and dad. If I died here they'd never know.
Milo: So who is he, then? This doctor.
Martha: I don't know. Well, not really. There's so much he never says.
Cheen: But that means that the only hope right now is a complete stranger? Well that's no use!
Martha: It is though. Because you haven't seen the things he can do. Honestly. Just trust me, both of you. You've got your faith. You've got your songs and your hymns. And I've got the Doctor.
Martha: What's that?
The Doctor: It's The Face of Boe. It's alright. Come say hello. And this is Hame. She's a cat. Don't worry. He's the one that saved you, not me.
Novice Hame: My Lord gave his life to save the city. And now he's dying.
The Doctor: No, don't say that. Not old Boe. Plenty of life left.
The Face of Boe: It's good to breathe the air once more.
Martha: Who is he?
The Doctor: I don't even know. Legend says the Face of Boe has lived for billions of years. Isn't that right? And you're not about to give up now.
The Face of Boe: Everything has its time. You know that, old friend. Better than most.
The Doctor: All closed down.
Martha: Happy?
The Doctor: Happy happy. New New York can start again. And they've got Novice Hame. Just what every city needs—cats in charge. Come on. Time we were off.
Martha: But what did he mean? The Face of Boe? That you're not alone?
The Doctor: I don't know.
Martha: You've got me. Is that what he meant?
The Doctor: I don't think so. Sorry.
Martha: Then what?
The Doctor: It doesn't matter. Back to the TARDIS, off we go.
The Doctor: Alright. You staying?
Martha: Until you talk to me properly, yes. He said "last of your kind." What does that mean?
The Doctor: It really doesn't matter.
Martha: You don't talk! You never say. Why not? {they hear singing} It's the city. They're singing.
The Doctor: I lied to you. 'Cause I liked it. I could pretend, just for a bit, I could imagine they were still alive underneath the burnt orange sky. I'm not just a TIme Lord. I'm the last of the Time Lords. The Face of Boe was wrong. There's no one else.
Martha: What happened?
The Doctor: There was a war—a Time War. The Last Great Time War. My people fought a race called the Daleks. For the sake of all creation. And they lost. We lost. Everyone lost. They're all gone now. My family. My friends. Even that sky. Ah, you should have seen it, that old planet. The second sun would rise in the south and the mountains would shine. The leaves on the trees were silver. When they caught the light every morning it looked like a forest on fire.
Daleks in Manhattan
Martha: Where are we?
The Doctor: Ah! Smell that Atlantic breeze. Nice and cold. Lovely. Martha, you've met my friend.
Martha: Is that? Oh my god, that's the Statue of Liberty.
The Doctor: Gateway to the New World. "Give me your tired, your poor, your huddled masses yearning to breathe free."
Martha: That's so brilliant. I've always wanted to go to New York. I mean the real New York. Not the New New New New New New New…
The Doctor: Well. There's the genuine article. So good they named it twice. Mind you, it was New Amsterdam originally. Harder to say twice. No wonder it didn't catch on. New Amsterdam, New Amsterdam.
The Doctor: Herbert Hoover. Thirty-first president of the USA. Came to power about a year ago. Up 'til then New York was a boom town, with the Roaring Twenties. Then—
Martha: The Wall Street Crash. Yeah. What was that, 19290?
The Doctor: Yeah. Whole economy, wiped out overnight. Thousands of people unemployed, all of a sudden the huddled masses doubled in number with nowhere to go. So they ended up here in Central Park.
Martha: What, they actually live in the Park? In the middle of the city?
The Doctor: I suppose that makes you the boss around here.
Solomon: And, ah, who might you be?
Martha: He's the Doctor, I'm Martha.
Solomon: A doctor? Huh. Well. We got stockbrokers, we got a lawyer. But you're the first doctor. Neighborhood gets classier by the day.
Martha: How people live here?
Solomon: Any one time? Hundreds. No place else to go. But I will say this about Hooverville. We're a truly equal society. Black, white, all the same. All starving.
Martha: So what about you, Frank? You're not from around these parts are you?
Frank (Andrew Garfield): Oh you could talk. No, I'm Tennessee born and bred.
Martha: Is it radioactive or something? {she gets a whiff} It's gone off, whatever it is. {the Doctor picks it up} And you've got to pick it up.
The Doctor: Shine your torch through it. Composite organic matter. Martha. Medical opinion.
Martha: Well it's not human, I know that.
The Doctor: No. It's not. And I'll tell you something else, we must be at least a half a mile in and I don't see any signs of a collapse, do you? So why did Mr. Diagoras send us down here?
Martha: Where are we now? What's up above?
The Doctor: Well. We're right underneath Manhattan.
Martha: Doctor, I think you'd better get back here. Doctor!
The Doctor: Actually, good point.
Martha: They're following you.
The Doctor: Yep. I noticed that. Thanks. Right then. Martha, Frank, Solomon.
Martha: What?
The Doctor: Um… basically… Run!
Martha: Bet they'd listen to you. You're one of the stars.
Tallulah: Oh honey, I got one song and a back-street review and that's only because Heidi Shicane broke her ankle—which had nothing to do with me whatever anybody says. I can't afford to make a fuss. If I don't make this month's rent then before you know it I'm in Hooverville.
Martha: Okay. I get it.
Tallulah: It's the Depression sweetie. Your heart might break but the show must go on. 'Cause if it stops, you starve.
Tallulah: You're lucky though. You got yourself a forward-thinkin' guy with that hot potato in the sharp suit.
Martha: He's not— We're not… together.
Tallulah: Oh sure you are. I've seen the way you look at him. It's obvious.
Martha: Not to him.
Tallulah: Oh I should have realized. He's into musical theater, huh? What a waste. Still you gotta live in hope.
Tallulah: Have you ever been on stage before?
Martha: Oh, a little bit. You know. Shakespeare.
Tallulah: How dull is that! Come and see a real show.
Frank (Andrew Garfield): What are they keeping us here for?
Martha: I don't know. I've got a nasty feeling we're being kept in the larder.
Martha: I'm so glad to see you.
The Doctor: Yeah, well you can kiss me later. You too Frank, if you want.
Dalek Thay: You will bear witness.
Martha: To what?
Dalek Thay: This is the dawn of a new age.
Martha: What does that mean?
Dalek Thay: We are the only four Daleks in existence. So the species must evolve. A life outside the shell. The children of Skaro must walk again.
View all quotes from Daleks in Manhattan
Evolution of the Daleks
Dalek Sec: These humans will become like me. Prepare them for hybridization.
Martha: Leave me alone! Don't you dare! {a radio starts playing}
Dalek Sec: What is that sound?
The Doctor: Ah. Well. Now. That would be me. Hello. Surprise! Boo! Etcetera.
Martha: No! You can't go.
The Doctor: I've gotta go. The Dalek's just changed their minds. Daleks never change their minds.
Tallulah: So tell me, where'd you and him first hook up?
Martha: It was in hospital. Sort of.
Tallulah: Of course! Him being a doctor.
Martha: Actually I'm the doctor. Well, kind of.
Tallulah: You're a physician? Really?
Martha: I was in training. Still am if I ever get home.
Martha: Doctor!
The Doctor: First floor perfumerie.
Tallulah to Laszlo: I never thought I'd see you again.
Laszlo: No stopping me.
Martha: We worked it out—we know what they've done. There's Dalekanium on the mast. And it's good to see you too, by the way.
The Doctor: Oh, come here! {hugs Martha as the elevator closes}. See? Never waste time on a hug!
Tallulah: What the hell are you two clowns doing?
Martha: Even if the Doctor stops Dalekanium this place is still gonna get hit. Great big bolt of lightning, electricity all down the building. Connect this to the lift and they get zapped.
Tallulah: Oh my god, that could work.
Frank: Then give us a hand!
The Doctor: Hi. You survived then.
Martha: So did you. Just about. I can't help noticing, there's Dalekanium still attached.
The Doctor: Is there another lift?
Martha: We came up in the service elevator.
The Doctor: That'll do. Allons-y!
Martha: What are you doing?
The Doctor: If the Daleks are going to war they'll want to find their number one enemy. I'm just telling them where I am.
The Doctor: I'm telling you to go. Frank can take you back to Hooverville.
Martha: And I'm telling you I'm not going.
The Doctor: Martha, that's an order.
Martha: Who are you then, some sort of Dalek?
Martha: Do you reckon it's gonna work, those two?
The Doctor: I don't know. Anywhere else in the Universe I might worry about them, but New York is what this city's good at. Give me your tired, your poor, your huddled masses. And maybe the odd pig slave-Dalek mutant hybrid too.
Martha: The pig and the showgirl.
The Doctor: The pig and the showgirl.
Martha: Just proves it, I suppose. There's someone for everyone.
The Doctor: Maybe.
View all quotes from Evolution of the Daleks
The Lazarus Project
The Doctor: There we go! Perfect landing! Which isn't easy in such a tight spot.
Martha: You should be used to tight spots by now. Where are we?
The Doctor: The end of the line. No place like it.
Martha: Home. You took me home.
The Doctor: Back to the morning after we left. I'd say you've only been gone about twelve hours. No time at all, really.
Martha: But all that stuff we've gone? Shakespeare. New New York. Old New York.
The Doctor: Yeah. All in one night. Relatively speaking.
The Doctor: So, back where you were. As promised.
Martha: This is it?
The Doctor: Yeah.
The Doctor: One trip, that's what we said.
Martha: Okay. I suppose things just kind of escalated.
The Doctor: Hm. Seems to happen to me a lot.
Martha: Thank you. For everything.
The Doctor: It was my pleasure. {leaves and then…} No, I'm sorry. Did he say he was going to change what it means to be human?
The Doctor: Black tie. You know whenever I wear this something bad happens.
Martha: That's not the outfit, that's just you. Anyway I think it suits you. In a James Bond kind of way.
Francine Jones (Adjoa Andoh): You disappeared last night.
Martha: I… just went home.
Francine: On your own?
Martha: This is a friend of mine. The Doctor.
Francine: Doctor What?
Martha: No, it's just The Doctor. We've been doing some work together.
The Doctor: Lovely to meet you, Mrs. Jones. Heard a lot about you.
Francine: Have you? What have you heard then?
The Doctor: Oh, you know, that you're Martha's mother, and… erm… no, actually that's about it. We haven't had much time to chat. You know. Been busy.
Francine: Busy? Doing what exactly?
The Doctor: Oh, you know. Stuff.
Martha: That can't be the same guy. That's impossible. It must be a trick.
The Doctor: Oh, it's not a trick. I wish it were.
Martha: What just happened then?
The Doctor: He just changed what it means to be human.
Lady Thaw: The device will be properly certified before we start to operate commercially.
Martha: Commercially? You are joking. That'll cause chaos.
Professor Lazarus: Not chaos. Change. A chance for humanity to evolve—to improve.
The Doctor: This isn't about improving. This is about you and your customers living a little longer.
Professor Lazarus: Not a little longer, Doctor. A lot longer. Perhaps indefinitely.
The Doctor: Oo. He's out of his depth. No idea the damage he might have done.
Martha: So what do we do now?
The Doctor: Now. Well this building must be full of laboratories. I say we do our own tests..
Martha: Lucky I've just collected a DNA sample then, isn't it?
The Doctor: Oh Martha Jones. You're a star.
The Doctor: Amazing!
Martha: What?
The Doctor: Lazarus' DNA.
Martha: I can't see anything different.
The Doctor: Look at it!
Martha: Oh my god! Did that just change? But it can't have.
The Doctor: But it did.
Martha: It's impossible.
The Doctor: And that's two impossible things we've seen so far tonight. Don't you love it when that happens?
The Doctor: Basically he hacked into his own genes and instructed them to rejuvenate.
Martha: But they're still mutating now.
The Doctor: Because he missed something.
Tish: You have to spoil everything, don't you? Every time I find someone nice you try and have to find fault.
Martha: Tish, he's a monster!
Tish: I know the age thing's pretty freaky, but it works for Catherine Zeta-Jones.
Tish: What's the Doctor doing?
Martha: He's trying to buy us some time. Let's not waste it.
Martha: I've got to go back.
Francine: You can't! You saw what that thing did. It'll kill you.
Martha: I don't care. I have to go.
Francine: It's that doctor, isn't it? That's what's happened to you. You've changed.
The Doctor: What are you doing here?
Martha: I'm returning this. I thought you might need it.
The Doctor: How'd you—?
Martha: I heard the explosion, I guessed it was you.
The Doctor: I blasted Lazarus.
Martha: Did you kill him? {Lazarus crashes through the door}
The Doctor: More sort of annoyed him, I would say.
Martha: But we're trapped.
The Doctor: Well. Yeah, that is a slight problem.
Martha: You mean you don't have a plan?
The Doctor: Yes. The plan was to get inside here.
Martha: Then what?
The Doctor: Well… Then I'd come up with another plan.
Martha: In your own time then.
Martha: I still don't understand where that thing came from. Is it alien?
The Doctor: No, for once it's strictly human in origin.
Martha: Human? How can it be human?
The Doctor: Probably from dormant genes in Lazarus' DNA. The energy field in this thing must have reactivated them. And it looks like they're becoming dominant.
Martha: So it's a throwback.
The Doctor: Some option that evolution rejected for you millions of years. But the potential is still there. Locked away in your genes, forgotten about until Lazarus unlocked it by mistake.
Martha: It's like Pandora's box?
The Doctor: Exactly. Nice shoes by the way.
Martha: Doctor, what's happening?
The Doctor: Sounds like he switched the machine on.
Martha: And that's not good, is it.
The Doctor: Well I was hoping it was going to take him a little bit longer to work that out.
Martha: I thought we were going to go through the blender then.
The Doctor: Really shouldn't take that long to reverse the polarity. I must be a bit out of practice.
Martha: He seems so… human again. He's kind of pitiful.
The Doctor: Eliot saw that too. "This is the way the world ends. Not with a bang but a whimper."
The Doctor: Ah Mrs. Jones. We still haven't finished our chat.
Francine Jones slapping him:Keep away from my daughter!
Martha: Mum what are you doing?
The Doctor: Always the mothers, every time.
Francine: He is dangerous! I've been told things!
Martha: Thanks.
Tish: It's your doctor you should be thanking.
Martha: I told you he'd think of something.
Tish: He cut it a bit fine there, didn't he?
Martha: He always does. It's more fun that way.
Tish: Who is he?
Martha: He's… he's The Doctor.
Martha: I didn't know you could play.
The Doctor: Oh, you know. If you hang around Beethoven you're bound to pick a few things up.
Martha: Especially about playing loud.
The Doctor: Sorry?
The Doctor: Something else that just kind of escalated then.
Martha: I can see a pattern developing. You should take more care in the future. And the past. And whatever other time period you find yourself in.
The Doctor: It's been fun though, hasn't it?
Martha: Yeah.
The Doctor: So what d'ya say? One more trip?
Martha: No. Sorry.
The Doctor: What do you mean? I thought you liked it.
Martha: I do. But I can't go on like this, "one more trip." It's not fair.
The Doctor: What are you talking about?
Martha: Well I don't want to be just a passenger anymore. Someone that you take along for a treat. If that's how you still see me, I'd rather stay here.
The Doctor: Okay then. If that's what you want.
Martha: Alright. Well we've already said goodbye once today, it's best if you just go. {he doesn't go} What is it?
The Doctor: Well I said okay.
Martha: Sorry?
The Doctor: Okay.
Martha: Oh, thank you! Thank you!
The Doctor: Well you were never really just a passenger were you?
View all quotes from The Lazarus Experiment
The Doctor: There we go—universal roaming. Never have to worry about signal again.
Martha: No way! This is too mad. You're telling me I can phone anyone, anywhere in space and time on my mobile?
The Doctor: As long as you know the area code. Frequent flyer's privilege.
Orin Scannell (Anthony Flanagan): Oy! You two!
Kath McDonnell (Michelle Collins): Get out of there!
Orin: Seal that door now!
Kath: Who are you? What are you doing on my ship?
Riley Vashtee (William Ash): Are you the police?
The Doctor: Why would we be police?
Martha: We got your distress signal.
The Doctor: My ship's in there!
Riley: In the vent chamber?
The Doctor: It's our lifeboat!
Scannell: It's lava.
Erina Lessak (Rebecca Oldfield): Temperature's going mad in there. Up three thousand degrees in ten seconds and still rising.
Scannell: Tunneling the air. The closer we get to the sun, the hotter that room's gonna get.
Martha: We're stuck here.
The Doctor: So? We fix the engines, we steer the ship away from the sun. Simple.
The Doctor: Oh! We're in the Taraji System. Lovely. You're a long way from home, Martha. Half a universe away.
Martha: Yeah. Feels it.
The Doctor: And you're still using energy scoops for fusion. Hasn't that been outlawed yet?
Kath: We're due to upgrade next docking.
Martha: What're you typing?
Riley: Each door's trip codes the answer to a random question set by the crew. Nine tours back we got drunk, thought 'em up. Reckoning was, if we're hijacked, we're the only ones who know all the answers.
Martha: So you type in the right answer…
Riley: This {indicates the device} sends a remote pulse to the clamp. We only get one chance per door. Get it wrong, the whole system freezes.
Martha: Better not get it wrong then.
The Doctor: Keep moving, fast as you can. And Martha, be careful. There may be something else onboard the ship.
Martha: Anytime you want to unnerve me, feel free.
The Doctor: Will do, thanks.
Martha: I can't believe our lives depend on some stupid pub quiz.
Francine Jones: What is this, pub quiz?
Martha: Yeah, pub quiz.
Francine: Using your mobile is cheating.
Riley: The wonderful world of space travel. The prettier it looks, the more likely it is to kill you.
Martha: He'll come for us.
Riley: It's too late. Our heat shields will pack it in any minute, then we'll go into freefall. We'll fall into the sun way before he has a chance to do anything.
Martha: You don't know the Doctor. I believe in him.
Martha: Oh god, they'll never know. I'll just have disappeared. They'll always be waiting.
Riley: Call them.
Francine: Is the Doctor with you? Is he there now?
Martha: Mom, just leave it.
Francine: It's a simple enough question.
Martha: I better go.
Francine: No, Martha, wait—
Martha: See ya, mum.
The Doctor: There's this process, this thing that happens if I'm about to die—
Martha: Sh. Cool it now, 'cause that is not going to happen. Are you ready?
The Doctor: No!
Scannell: It's not working. Why is it not working?!
Martha running in: Vent the engines, dump the fuel.
Scannell: What?
Martha: Sun particles in the fuel, get rid of them. Do it. NOW!
Riley: So you're off then. No chance I'll see you again?
Martha shaking her head: Not really. But it was nice… not dying with you. I reckon you'll find someone worth believing in.
Riley: I think I already did. {they kiss}
Martha: Well done. Very hot.
Martha: Just remind me, what day is it again?
Francine: Election day.


text:
The ice cream shop has plans to shoot the gap between its existing Heights and Rice Village locations with a new spot at 3502 S. Shepherd, in the house next to the Richmond Ave strip where Burgerim's getting situated. Although Cloud 10's summer menu — including mozzarella and black tea-corn flavors, as well as a sundae made with "freeze dried blueberries" — is still on rotation in the 2 current locations, it'll probably be replaced by a whole 'nother roster by the time the new store opens.
Five head-in parking spots line the building's northern frontage along Colquitt St. They've been empty for the most part since hair salon All Decked Out checked out of the building, leaving it open to new arrivals.
- Previously on Swamplot:Â Bungalow Full of Weird Ice Cream Flavors Now Open on Heights Blvd.;Â Where Cloud 10 and All Those Extra Parking Spaces Will Fit Into Heights Mercantile; Cloud 10 Hitting Sweet Spot in the Village
Photos: All Decked Out Hair Salon (first); Tenavox (second)


text:
Gen (r) Mirza Aslam Beg |
American Secretary of States' hop-over visit' to Pakistan, on his way to India, was a crude diplomatic gesture of brow-beating Pakistan. He handed over the demand note, as confirmed by a senior US diplomat – Alice Wells: "the US wants to see practical steps from Pakistan, over the next few weeks, and not months, to use its influence to get the Taliban to the table,… thus ensuring that its own country is not destabilized."
Outrightly Pakistan rejected this demand because Taliban won't listen to Pakistan and the demand to accept India as the Strategic Defense Partner of America, is unthinkable. Now there is a kind of diplomatic stress between the two countries and the credit goes to President Trump and the concept of achieving his purpose, by use of force, by whatever means possible.
Read more: Trump tweets thanks to Pakistan
In fact, Trumps strategy is out-dated, because it is based on the post-World War II notion of a super-power, enjoying unprecedented military and economic power for global domination, whereas over the period this super-power has lost its shine, particularly after its defeat in Vietnam and Korea and the deliberate loss of old allies and friends, such as Pakistan, Afghanistan, Iran, Turkey, Iraq, Syria, Libya, Somalia, and Yemen, in a short period of a decade and a half.
Pakistan has faced challenges of myriad dimensions during the last decade and a half, yet it is politically stable despite weak governance, poor decision making.
All are Muslim countries and victims of post 9/11 Crusade. And this decline is sharp, while the today's international relations, both geopolitical and geo-economics dominate the inter-state relations, with China and Russia providing the strategic pivot, towards which the regional countries are gravitating.
Oblivious of the emerging global realities "Trump is doubling down on an unsuccessful war in Afghanistan, which is a sign of insanity to do the same thing over and over again and expecting different results." He didn't even bother to look at the Soviet decision of withdrawal from Afghanistan in 1989 because the Soviets knew they were defeated and the logic of conflict suggested a timely withdrawal.
Trump has been tragically effective at dismantling environmental and health regulations, as his most enduring legacy of Cancer, Infertility and diminished IQ.
That timely decision of the Soviets helped them make good friends of Taliban. And now a timely withdrawal by the USA is not forthcoming, because of two basic reasons:
One: America hates the Islamic States and Political Islamic State such as Egypt under President Morsi, as well as a moderate Islamic State like Pakistan, of today.
Two: By retaining American influence in Afghanistan, they are hoping to prevent the formation of the alliance, between Pakistan, Iran, and Afghanistan that could provide depth of security, to these countries.
Read more: What top US Psychiatrists think about Trump
The proposal for the formation of the said Alliance was expounded to the formation commanders and garrison officers of Rawalpindi on 25th August 1988, as to how Strategic Depth of Security to Pakistan, Iran and Afghanistan could be achieved. This concept was distorted by some of our own and foreign writers saying, that I had proposed a defeatist concept of "withdrawal to Afghanistan for territorial depth, against Indian military ingress".
This was unthinkable because our armed forces mission is: "Defend all territories of Pakistan and develop a counter offensive capability to carry the war into the enemy territory." Thus, the Offensive-Defensive Concept was developed based on our real military capability. I spoke verbatim, as recorded by the Inter-Services Public Relations (ISPR), I quote:
"It is a matter of great satisfaction that in this hour of struggle, we are not alone. The entire nation is with us… The second positive note which has emerged is the heroic struggle on the north-western borders… The days of the hegemony of superpowers are over and now we will witness the dawn of the supremacy of Islam. The triumph of democracy is in sight…The three countries – Pakistan, Iran, and Afghanistan – are emerging free, strong and resilient, and are moving towards a common destiny, to unite together and form the bastion of power – the Strategic Depth of the Muslim World. It's a vision which must be converted into a reality."
After three decades we now stand at the Choice Point, while the Afghan struggle for freedom has reached a decisive phase. The hardcore of the struggle are the 45 million Pakhtuns living on both sides of the Durand Line, divided between Pakistan (60 percent) and Afghanistan (40 percent), and the 10% of them are residing in Karachi, the heart of Pakistan. During the last three decades, they have humbled and defeated the mightiest of the mighty of the world. Our Pakhtuns supported Afghan struggle for freedom and will continue to do so till they win their freedom. Win they will, Insha Allah.
After occupation of Afghanistan, India was facilitated by USA and its coalition partners to establish a vast spy network in Afghanistan, targeting mainly Pakistan.
The Indo-US collaboration against Pakistan is a failed attempt. After the occupation of Afghanistan, India was facilitated by the USA and its coalition partners to establish a vast spy network in Afghanistan, targeting mainly Pakistan. Thus India let loose a reign of terror in Pakistan which has continued unabated. In order to establish Indian Hegemony over the region, Afghanistan was declared as part of South Asia and the Strategic Partnership agreement was reached in 2005/2014, with declared objective to curb and contain rising Chinese military and economic power.
These attempts failed as the Afghan Taliban defeated the occupation forces, while the Pak Army and its Airforce, dismantled Indian terror network extending into Pakistan.
Read more: Donald Trump Interviews Himself In the Mirror
Both USA and India are facing serious internal problems. Trump has emerged as the most unpopular President because of his style of governance and whimsical decision making. Secondly, his top advisors and policymakers are the Generals who failed to deliver in their war in Afghanistan.
They can only repeat failures and no better, and that is what precisely they are doing now. "Trump has been tragically effective at dismantling environmental and health regulations, as his most enduring legacy of Cancer, Infertility and diminished IQ" (Nicholas Kristof). On the other hand, India is faced with a serious socio-political crisis of conflict between the Secularists and the Ultra-Nationalists.
Trump is doubling down on an unsuccessful war in Afghanistan, which is a sign of insanity to do the same thing over and over again and expecting different results.
Historically, such trends had emerged in India, in the past, causing serious polycentrism, that would now be accelerating regional drift by more than a dozen on-going insurgencies.
Pakistan has faced challenges of myriad dimensions during the last decade and a half, yet it is politically stable despite weak governance, poor decision making, and now is focusing on the elections 2018, that would lead the nation to a robust democratic order. Moreover, Pakistan has found its rightful place in today's international relations, based on geopolitical and geo-economic relations – the forceful trend sweeping the region that would actualize a peaceful environment, without fighting a war.
The writer is a former COAS, Pakistan. He can be reached at email@example.com. The views expressed in this article are the author's own and do not necessarily reflect Global Village Space's editorial policy.


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Does E-A-T-ing better result in a healthier website? Yes, it does! In a digital marketing context, E-A-T stands for Expertise, Authoritativeness and Trustworthiness. The acronym first came out into the world when Google's Search Quality Guidelines got leaked in 2014, but now that they're included in the General Guidelines for 2018, E-A-T factors are only expected to grow in importance.
On August 1st 2018, Google rolled out a 'broad core algorithm update' which was later dubbed the 'Medic update' by the online marketing community. The update mainly affected pages that are classified as 'YMYL' – Your Money, Your Life.
YMYL refers to pages that have the potential of influencing a user's health, wealth and happiness – for example, pages that offer medical, financial or legal information and pages that require financial transactions. Pages whose reliability might affect a user's safety – such as car repair or gas safety pages – also fall under YMYL.
Google's so-called 'Medic' update caused the heaviest ranking flux across all verticals of all three core updates of 2018. Although Google doesn't give away their secrets, research by the digital marketing community strongly suggests an increase in the importance of E-A-T factors: Expertise, Authoritativeness and Trustworthiness.
Especially if your website features YMYL pages – that may affect your users' health, wealth, happiness or safety – you'll want to make sure to invest in your EAT factors.
If you'd like to request an audit of your current site to see how you perform on Expertise, Authoritativeness and Trustworthiness and what can be improved, get in touch with Koozai!
Sign up now and get our free monthly email. It's filled with our favourite pieces of the news from the industry, SEO, PPC, Social Media and more. And, don't forget - it's free, so why haven't you signed up already?


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Guerlain Cosmetics
Entering the Guerlain universe allows you to pass into an exceptional world where tradition and innovation weave the most beautiful creations. Guerlain were the first cosmetic house to create modern mascara and pioneered the wash off false tan and continue to create cosmetic products that feel and look like the ultimate in luxury with a edge of innovation to standards of which you could only expect from Guerlain.
Items in Basket: 0 | Total: £0.00
Tel: Monday - Friday 10:00AM - 3:00PM
01636 640 445
Designer Beauty Products, Salon Skin Care, Cosmetics and Fragrances - FREE UK Delivery


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Love Beer and Running? You Need to Know About This New Philly Running Crew
There's a new weekly beer running club in town, people: The Manayunk Beer Runners. The Fishtown Beer Runners announced in their newsletter last week that the Manayunk Beer Runners, led by local runner Dave Scarpello, is the latest addition to the network of official Beer Runners chapters. (Yes. Yes, my friends: That is a real network with real chapters. Amazing, we know.)
MBR's inaugural run, a four-mile out-and-back run on the Manayunk Towpath (no hills!) will go down tonight, September 12th, at 6:30 p.m. The run will meet under the Manayunk Bridge and end at at Mayaunk Brewing Company at 4120 Main Street. All fitness levels and paces are welcome, so if you're looking for an excuse to drink beer on a Monday evening, I think you've found it. (You can thank us later.)
In the future, weekly runs will be between three and five miles and, in typical Beer Runners style, will end at a tavern, a member's house, or another location that has — and this is key — quality beer. You can join the Manayunk Beer Runners' Facebook group here to keep up with future run details.
Like what you're reading? Stay in touch with Be Well Philly—here's how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter


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Which smartphone keyboard is the best?
A debate that crops up time and again is whether it's better to have a dedicated keyboard on your smartphone (either below the screen or one that slides out), or whether an on-screen keyboard with text correction is adequate.
It's a debate that hotted up recently as some phones with screen-based keyboards started to provide tactile feedback, either using an ultra-quick spin of their vibration alert or, like the BlackBerry Storm2, using clever piezo-electric technology to simulate the feel of a button press.
The manufacturers claim that this makes on-screen typing as reliable as using a proper keyboard. But in the real world, what is it actually like using these new-fangled screen-based keyboards, and how do they compare to phones with more conventional Qwerty buttons?
Since the various handset manufacturers and mobile networks loan me test devices, I'm in the fortunate position to perform head-to-head tests, and that's exactly what I did.
On each phone I typed the same slab of text – the first couple of verses of Lou Reed's "Pale Blue Eyes" (a favourite that showed up in a random playlist as I started the test) – a telephone number, a web URL and a username/password. In each case I timed the operation and noted its accuracy: you can see my results in the table below.
I used each phone in its default mode, as it would present to a brand-new user out of the box. I counted one error for each wrong word in the main text and for each wrong character in the phone number, web address, username and password. In every test I tried not to look at the screen and typed as quickly as I could, allowing the phone to correct any errors. I'm not the world's fastest typist, so I'm sure some of you could easily beat the absolute times, but as a comparison between devices it's reasonably valid.
How should we interpret the results of this barely-scientific test? First, physical keyboards would appear still to be significantly faster and more accurate than on-screen keyboards, and second, fancy new screen technologies offering haptic feedback don't necessarily improve typing speed and accuracy, although they feel nicer in use.
Disclaimer: Some pages on this site may include an affiliate link. This does not effect our editorial in any way.


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Wanderer Cart Set
Wanderer Cart Set
Your ultimate eco friendly shopping and beach companion, The Wanderer has been designed to help you move from the supermarket, local butcher, bulk foods or farmers market with ease. Multi versatile, it is also the perfect beach or picnic cart, and can carry all your weekend camping, BBQ or sports gear with ease.
This set includes:
- Frame
- Recycled Canvas Bag
- Grande Canvas Shopper
The Sol Wanderer recycled canvas bag features an adjustable shoulder carry strap, side pocket for your keep cup or water bottle, and an inner 3 compartment zip pocket for secure access to your personal valuables. The bag can easily move from front to back of trolley depending on your load, and can be easily lifted off the base and carried by the side handle when needed.
The ultimate carry all waxed canvas bag The Grande has been constructed with reinforced seams and only using canvas without any cheap polyester detail, and so will only get better with age. A plastic free alternative to supermarket baskets, the Grande will carry your everyday shopping, beach and sports gear weight with ease. Keep on hand in the car or by your door and never be caught out needing plastic bags again. The Grande is designed to carry heavier loads than the seagrass Sol Shopper -originally offered as part of The Wanderer base package- though the Shopper can also be purchased separately for use with the Wanderer on lighter shopping days.
This Wanderer Trolley product includes the bamboo trolley base PLUS SOL WANDERER recycled canvas bag PLUS waxed canvas GRANDE bag.
- Sustainably made from bamboo and recycled canvas, using minimal metal reinforcement for strength.
- Total weight under 5kg, yet has a maximum carrying capacity of up to 50kg.
- Ergonomic designed rounded handle, angled for nimble movement.
- Recycled canvas bag features an adjustable shoulder carry strap, side pocket for your keep cup or water bottle, and an inner 3 compartment zip pocket for secure access to your personal valuables. The bag can easily move from front to back of trolley depending on your load, and can be easily lifted off the base and carried by the side handle when needed.
- Bottom tray for larger, heavier goods. The tray is sized to fit the Grande bag as well as most supermarket courtesy baskets, and we encourage you to recycle produce boxes from your local market. Also perfect for an esky, or picnic basket for your weekend BBQ or picnic
- Dimensions- Folded: 110H x 50W x 10cm. Tray folds out 50cm length.
- The Grande waxed canvas bag is extremely strong and durable, and has been designed to carry up to 20kg. Dimensions; length 47cm, width 27cm, height 31cm- similar in size albeit slightly larger to complimentary supermarket plastic baskets. Features inner pocket to keep valuables safe.
- When not in use, frame and Sol Wanderer bag pack flat in one simple fold to only 1m length for easy storage in car boot or home.
- The Wanderer will be sent flat packed, and includes bamboo frame with wheels, canvas bag and Grande waxed canvas bag as per main image.
Sol Credentials
- Bamboo is a sustainable, fast growing grass that requires no fertiliser and self-regenerates from its own roots, so it doesn't need to be replanted. It can rapidly restore severely degraded landscapes in poor rural areas, returning life and productivity to the soil, and an income to local communities.
- Also adhering to Wandering Sol's circular economy values, the bag is made from durable recycled canvas and natural rope, and can be easily hand washed when needed.
- Every The Wanderer sold helps to reduce global plastic pollution, not only by enabling waste free shopping, but also though our donation for every purchase to Take 3 for the Sea, to fund education programs to raise awareness of plastic pollution and to deliver simple actions to prevent it. Currently, an estimated 500 billion to 1 trillion plastic bags are used annually worldwide. That's nearly two million plastic bags every minute. On average, plastic bags are used for a few minutes, then thrown 'away'. Discarded bags undertake a journey to landfills, the environment and the oceans where they pose a major threat to wildlife and other animals. By using The Wanderer when you shop you are making a positive step towards choosing an earth friendly, plastic free solution.
Shipping & Delivery
Shipping & Delivery
All of our orders are posted using environmentally-friendly and sustainable postage options. We don't use plastic bags or bubble wrap with some of our fragile orders you may receive some cornstarch peanuts. These are biodegradable and also dissolve in water.
We offer free shipping on all orders over $100. For all orders under $100 (excluding shipping) a flat shipping rate of $9.95 applies. We dispatch all orders within 1-2 business days.
Once your order is on its way you will receive an email from us with all of your tracking details.
Our collection of the best environmentally friendly products is sourced directly from suppliers allowing you to have the best shopping experience. If you have purchased items from different brands you will receive different parcels. So if you have ordered from three different brands you'll receive three parcels. So it'll feel just like your birthday!


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How to end bloating. Around a third of the UK population suffer with some of the symptoms of irritable bowel syndrome, and for 1 in 10, the symptoms are so bad that they have to seek the help of a GP. One of the most common symptoms is chronic, painful bloating.
Once your doctor has ruled out that you don't have anything serious causing the symptoms like Coeliac disease, crohn's disease, ulcerative colitis, bowel cancer and, in women, any gyneacological diseases, you will find that your doctor is very much at a loss what to do with you. He may prescribe some medications such as laxatives, anti-spasmodics, anti-depressants, but there is little else he can do, and that is one of the reasons why bloating and other symptoms of an 'irritable bowel' are at record levels and are increasing.
I've recently received an email from a lady who has suffered with IBS, bloating, urgency for the loo and diarrhoea for many years. I really do feel for her because, in my opinion, much of the suffering she's experienced over the years could have been avoided.
She's had her appendix removed, and has had food poisoning twice, has been taking strong antacids for many years, as well as lots of other medications for other health issues, including oral antibiotics. I must admit that I love to get 'my teeth', into such cases as these because I can do so much to help resolve the symptoms quickly and painlessly.
This lady's gut will have been dramatically affected and damaged by the food poisoning, the antacids, the antibiotics, and this can result in common symptoms of IBS. I've advised that first and foremost, it is crucial that she begins to take a multi-species probiotic capsule daily like my Live Bacteria probiotics before meals to replenish her gut with 'friendly' species of bacteria. This 'friendly' bacteria will have been destroyed by the medications she's taken and by the gut infections caused by food poisoning events. I also advised her to take a natural Digestive Enzyme before lunch and one before dinner to help digest the carbohydrates, fats and proteins in her diet, taking the stress of her digestive system, until it has healed. The third supplement I advised was a high-strength Omega 3 fish oil capsule, well known for its natural anti-inflammatory benefits.
I also advised this lady to have some colon hydrotherapy treatments to help cleanse her large bowel, de-pressurise it of any trapped irritating gases and calm down and release painful bowel spasms.
We really do need a lot more education both within the NHS and in the community about the effect antibiotics have on the gut microbiome, and ultimately overall health and wellbeing. It is so important that when a person has had a course of antibiotics, they take a course of probiotics to help replenish the 'friendly' bacteria.
If you have IBS, chronic painful bloating or constipation, then please contact me and I will offer you simple, natural protocols, that I've developed over the past 25 years, guaranteed to get good results, and resolve many of your symptoms.
You can find more information about the symptoms of bloating here.
Healthy eating options for bloating here.


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Fortnite gifting system may arrive in time for the holidays
'Tis the season for giving – or at least it will be soon. With Thanksgiving just past, Christmas isn't far off…and Fortnite, apparently, is already gearing up for everyone's favourite holiday. In a very un-Christmasy move though, Fortnite's newest feature has been leaked – a gifting system.
It may just be dropped into the game in time for Christmas too – players may soon be able to give their friends non-refundable in-game items, skins and cosmetics. According to fnbr.news, where info on the new system was leaked, it could well be ready in time for the launch of next season.
There is a chance this is fake or simply a sort of decoy of course, but it makes plenty of sense – many platforms and games support the trading of items after all – a feature similar to Steam trading for example would hardly be outlandish and if ever there was a time for it, it would be Christmas!
According to the information we have, using the gifting system will require two-factor authorisation, and it will require them to be level two or higher. There will also likely be restrictions on what can and can't be gifted (to prevent abuse, etc) – it's almost guaranteed that season battle passes, straight up V-bucks and bundles won't be gift-able.
How it is with items that the other party already owns, items that are part of the season pass etc – that remains as of yet unknown. Odds are, there will be some restrictions there as well, so don't start begging your friends for their rare items JUST yet.
Some info has been given that suggests that gifting will also depend on the platform you play on – PC, PS4, Xbox, Nintendo Switch and Android are expected to get the feature. That would mean that, iOS for example won't get it – but that isn't a very big deal since accounts can be used for cross-play anyway.
There are still two weeks left of season six and if we are going to see this feature at all, it'll arrive with or during season seven – in other words, it will be a little bit of time yet before we receive proper confirmation on this potential new feature. So far, Epic has declined to comment on the new feature – not unusual as they rarely confirm or deny this type of thing and there are pretty much always 'leaks' – most of them turn out to be fake. This one seems to have some merit at the very least.
One thing is certain though – we'd love to see this one in the game! Given that it has been confirmed that there will be a large update during the holiday season either way, the timing would be perfect. With season seven approaching quickly, be on the look-out for other leaks and bits of info ahead of time – since the next season will cover Christmas, we're expecting lots of Christmas-y shenanigans and epic new skins and moves from Epic…if you'll pardon the pun.


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Piano Picture Frame – The perfect way to frame that special piano or music photo! This stylish wooden picture frame with piano keys at the bottom holds a 4″ x 6″ photo. Curved, contemporary design. A quality gift idea for the piano player in your life! Approx. 5.75″ x 8″.
Unique Music Gifts for Piano Players!
2 in stock
2 in stock


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Gerard W. Traynor is a Surf City-based real estate lawyer who understands the local market inside and out. His focus is on residential and commercial real estate transactions in Ocean County, and he also handles other legal services, such as wills and trusts. Count on our office to provide the skilled legal representation you need.
"We used Gerard Traynor for our closing. He was very professional and always returned our calls promptly. Mr Traynor was also very reasonable."


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Issues for 2011
ARE Update Vol. 15, No. 2, Nov/Dec, 2011
- Lee, Hyunok and Daniel A. Sumner. "New Free Trade Agreements Will Improve California Farm Export Prospects."
- Philip Martin. "Immigration Reform: What's Next for Agriculture?"
- Hochman, Gal, Deepak Rajagopal, and David Zilberman. "OPEC and the Environmental Impact of Biofuels."
ARE Update Vol. 15, No. 1, Sep/Oct, 2011
- Grogan, Kelly A. and Rachael E. Goodhue. "The Effect of Landscape-level Pesticide Applications on California Citrus Growers' Decisions for California Red Scale Management."
- Mukherjee, Monobina and Linda Fernandez. "Analysis of the Influence of Open Space on Residential Values."
- Ifft, Jennifer and Todd Kuethe. "Why Are Outside Investors Suddenly Interested in Farmland?"
ARE Update Vol. 14, No. 6, July/Aug, 2011
- Howitt, Richard E., Duncan MacEwan, and Josué Medellín-Azuara. "Drought, Jobs, and Controversy: Revisiting 2009."
- Ziolkowska, Jadwiga and Leo Simon. "Biomass Ethanol Production Faces Challenges."
- Heiman, Amir, Oded Lowengart, David Zilberman, and Maayan Klachman Amir. "Health, Diet, Nutritional Information, and Consumer Choice."
ARE Update Vol. 14, No. 5, May/June, 2011
- Benjamin Crost. "Aid Under Fire: How Development Projects Can Increase Civil Conflict."
- Colin A. Carter. "China's Agriculture: Achievements and Challenges."
- L. Tim Wallace. "In Memoriam: Kirby S. Moulton: October 8, 1928 – May 20, 2011."
- Hoy Carman. "The Estimated Impact of Bee Colony Collapse Disorder on Almond Pollination Fees."
ARE Update Vol. 14, No. 4, Mar/Apr, 2011
- Martin, Philip and Linda Calvin. "Labor Trajectories in California's Produce Industry."
- Zilberman, David and Gal Hochman. "Meeting a Growing Demand for Food and Fuel in a Sustainable Manner."
- Sunding, David L., Kate Foreman, and Maximilian Auffhammer. "Water and Jobs: The Role of Irrigation Water Deliveries on Agricultural Employment."
ARE Update Vol. 14, No. 3, Jan/Feb, 2011
- Spalding, Ashley and Sofia B. Villas-Boas. "Investigating Impacts of Fuel Costs on Retail Prices for Local and Non-local Milk Products."
- "Faculty Profile: Katrina Jessoe (Clark)."
- Blank, Steven C. "The Problem of Over-Shooting Supplies of a Tree Crop."
- Behnke, Drew, Samuel Heft-Neal, Jenny Ifft, Ricardo Soares Magalhaes, Joachim Otte, Dirk Pfeiffer, David Roland-Holst, and David Zilberman. "Smallholder Livestock Production and the Global Disease Risk."


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23mm Turkish Blue Italy Calf Leather Watch Strap For Blancpain Fifty Fathoms
Material: Calf Leather
Color: Turkish Blue
Lug width: 23mm
Buckle size: 20mm
Overall Length: 140mm + 70mm
Thickness: 3-4mm
Buckle Include: Yes
Buckle type: Stainless Steel Tang Buckle
Design to fit: Blancpain Fifty Fathoms and all watches with 23mm lug width
This watch strap is designed for Blancpain and the watches with standard 23mm lug width. It is handmade crafts in Blancpain style and use the high quality calf leather to guarantee highly comfortable wear around your wrist. The back is made of calf leather with anti-allergic coating. It comes with stainless steel tang buckle. It can fit for any large sized as well as dive watches.
We Also Recommend
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23mm Multi Color in Single Line Nylon Watch Strap, Cookie Brown & Banana Yellow, For Tudor Black Bay Bronze


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*** CrossFit Kids class every MWF at 4pm. Age 11-15
*** CFE September Referral Rewards in action!
For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!
*Bachelor watch party tonight at 7pm.
Back Squat 3×6, across
WOD: 3 Rounds
10 Clean and Jerks (135/95)
400 Meter Run


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How to Make Magnificent Meals for Every Taste Bud in the Family {Guest Post}
Guest Post By Rachelle Wilber
Preparing food for an entire household isn't exactly simple. It can be hard to manage fussy eaters who like to turn their noses up at some of your favorite dishes. If you want to satisfy all of your family members' appetites, you need to be a well-rounded and composed meal preparation aficionado. You need to be well-versed in all types of food preparation options as well.
Make Sandwiches
Sandwiches can make simple and stress-free meal options for families. They're a cinch to prepare. If there are any particularly finicky eaters in your household, sandwich meals can reduce a lot of frustration in your life. It can be demoralizing to spend hours on meal preparation only to realize that you have a family member who simply refuses to eat it. Sandwiches are tasty and versatile. You can go for nutritious options that include ingredients such as avocado, tomato slices, cucumbers and hummus, too.
Prepare Refreshing Salads
Salads are similar to sandwiches in that they make highly versatile meal options for all kinds of families. Salads don't generally require any time-consuming cooking duties, either. You can make salads that cater to all types of preferences in your family. It doesn't matter if one person has a penchant for cheese. It doesn't matter if another loves black beans, tangerines or nuts, either. There are salad choices that can inspire delight in anyone. Remember, too, that salad preparation never calls for hours of monotonous preparation.
Try Maple Wood Cooking
If there are big meat eaters in your household, you should try your hand at maple wood cooking. Cooking on maple wood can be great for families that include barbecue enthusiasts. This kind of wood can give meats and vegetables a great roasted flavor for every member of the family. New flavors are always a good thing to invite to your table. It boasts a sweet taste that can enchant people of all age groups. It works particularly well with both ham and poultry.
Prepare Pasta for the Whole Crew
There are few people who don't appreciate nice plates of pasta. If you want to make a meal that can thrill everyone at the table, pasta can do the trick. Pasta tastes amazing. Creative pasta shapes can get young kids interested and eager to chow down. Explore your choices in shells, bowties, elbows, rotini and ziti galore. You can make your meals even healthier by going for whole grain pasta.
Preparing food for a family can be complicated at times. Nothing can beat the feeling you get after serving a family meal that's a bona fide success, though. These meal options can fill up families regardless of their picky members.
More About the Author
Bio: Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/ profile.php?id=100009221637700
Photo courtesy of Rachelle Wilber


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The First Lady and the Vice President campaign in Iowa today on President Bush's behalf. Laura Bush is to speak at an afternoon rally in Des Moines; Vice President Dick Cheney is to appear in Ottumwa later this morning. A comedian turned radio talk show host campaigned on democratic challenge John Kerry's behalf yesterday in Ottumwa and Des Moines. Al Franken, a former Saturday Night Live cast member, told a group of children the Vice President was coming to Iowa today "to scare you." Franken said Cheney "will say that if Des Moines goes for Kerry, we're going to be attacked by Al Qaeda." One of the kids behind him replied "Oh, Please." Franken told the crowd it was "a sarcastic 'Oh, Please." As you may recall, last week in Des Moines Cheney said a Kerry victory was dangerous — and "the danger is that we'll get hit again…in a way that'll be devastating…and then we'll fall back into the pre-9-11 mindset…that in fact these terrorist attacks are just criminal acts and that we're not really at war." The Kerry camp accused Cheney of using "scare tactics that crossed the line." Franken also told the kids assembled as backdrop for his speech in Des Moines that Cheney also "used a bad word" when Cheney told off a senator. "I don't want to say it. I won't say it, but the vice president likes to use it a lot and it makes him feel better because he's getting cranky," Franken said. The children interrupted. "Say it! Say it!" they said. "No. No. No," Franken replied. Several of the kids then yelled "Yes." Franken told the kids to "ask your mom and dad later. You may have heard it around the house, but probably not." Franken said Cheney "needs a time out…because every day he's having to explain something." Vanessa Kerry, one of John Kerry's daughter, is making stops in Des Moines, Ames, Fort Dodge and Mason City today and tomorrow.
- Iowa Supreme Court throws out search that led to charge against Texas trucker
- DeSantis would put National School Choice plan in comprehensive tax package
- Iowa food bank shatters all-time record as specter of food insecurity looms larger
- Iowa United First Aid program helps improve rural emergency response
- Iowans see benefits in raising goats for milk


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Louis Vuitton
We couldn't have had a better spot at the incredible Louis Vuitton show today, facing curved walls that mimicked long corridors, with numbered doors and fabulous wallpaper. This was the Louis Vuitton hotel, and we eagerly awaited the delectable guests and the trouble they'd get into.
Piano music set the tone, with the haunting but romantic strains of Alexandre Desplat's Tree of Life soundtrack, and the doors started to open. Each door was left open until the girls made their way around, giving us enough time to absorb the beautiful LV trunks in their rooms, with carefully orchestrated video projections of domestic hotel scenes.
p class="p1″>All the girls wore the same black flapper-style wig, and the look was haute Hitchcock glamour, with a dash of Desperate Housewives. The clothes looked like they had been slipped into for the purpose of seduction, and it was unclear whether our girls were coming home or going out. The truth emerged that the real party was in their rooms, as they paraded about in lingerie numbers paired with subverted men's coats, some sprouting marabou, others encrusted with crystals that crept up from the base. A jacket was worn with nothing but high heels and knickerbockers, and negligee maxi-dresses clung to braless bodies as our heroines flitted between each other's rooms.
It was a beautiful presentation, with flawless execution, and we were entirely submersed in Marc Jacobs' world, full of exotic, glamorous vamps. We wanted to have a hotel slumber party! Of course Jacobs had the final laugh, emerging at the end in boldly patterned silk pyjamas, the only man in a hotel full of beautifully dressed women. Although apparently he only had eyes for his old friend who walked the show, Kate Moss, judging by their après-show bisou.


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Milwaukee man charged after drunken shootout with police
MILWAUKEE -- New details have emerged about a wild shootout between a Milwaukee man and Milwaukee police Saturday, where at one point, an officer's gun jammed while trying to return fire, and evidence showing the suspect was intoxicated during the incident.
24-year-old Angelo D. Cruz is charged with four counts of attempted first degree intentional homicide, each count carrying a maximum sentence of 60 years.
He is also charged with possession of a firearm by a felon, two counts of endangering safety by use of a dangerous weapon, bail jumping, attempting to flee an officer and disorderly conduct.
According to the criminal complaint:
The situation began to unfold when police saw Cruz speeding and driving erratically at 10 a.m. Saturday near 48th and Fond du Lac Avenue. Cruz was initially cooperative when an officer pulled him over, but sped off when the officer returned to his car to run a check on Cruz.
Cruz caused an accident when he fled, and officers were able to catch up with him at Roosevelt Drive and Fond du Lac Avenue. An officer placed his car on the driver's side of Cruz's car to block him in, but Cruz slid to the passenger side of the car, jumped out and ran west on Roosevelt Drive while shooting several rounds from a semi-automatic pistol into the air.
Police tried to follow Cruz, but lost sight of him in the 4600 block of Keefe Avenue.
Contractors working on a nearby home flagged down officers and told them they had seen Cruz running with a gun. Cruz pointed the gun at one of the men, then pointed it at an officer and started shooting.
The officer said he heard gunshots and immediately hit the ground with his gun drawn, but when he pulled the trigger to return fire, the gun malfunctioned.
Investigators later found a bullet hole in the officer's car, proving that Cruz fired directly at the officer.
Cruz ran off and tried to hide in a nearby yard. The homeowner saw him and told him to leave, and he did. Shortly after, Cruz shot five rounds at a second officer in an alley near Keefe Avenue and ran as the officer returned fire.
Cruz encountered a third officer in the same alley, and immediately began firing. That officer took cover, and Cruz turned and fired at a fourth officer.
The third officer shot 9 rounds at Cruz, who fell to the ground but continued to shoot until the gun ran out of bullets. Cruz threw the gun once he realized it was empty and was taken into custody and treated for non-fatal gunshot wounds to his shoulder and leg.
Police used video surveillance from a homeowner to assist in their investigation. The video shows Cruz running from the accident scene and removing what police believe was a gun from his wasitband, and shows an officer shooting at Cruz, then later shows Cruz being removed from the scene on a stretcher.
Cruz was intoxicated during the shootout, with a blood draw showing a blood-alcohol concentration of 0.16, twice the legal limit for driving.
Cruz pleaded guilty to possession of cocaine, second offense, in July and was told he could no longer carry firearms.
He's also believed to be a suspect in an armed robbery at a Citgo gas station on 67th and Villard Avenue. He faces one charge of endangering safety by use of a dangerous weapon in connection to that incident.


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Naga City - There's a saying that sometimes we have to slow down, but I think this is not the case here in our city when we talk about cafes. When more cafes open, here comes the healthy competition between the brands but but lies the excitement on our end as customers.
Last July, Don Rodolfo's Cafe (DRC), opened its doors to Nagueños offering art and unique food like the Black Burger, best sellers Sisig Pasta, S'mores and a whole lot more. (CLICK HERE for the first review of DRC). Roughly after four months, DRC has new offerings perfect for the holidays and your after school or work coffee.
Frappe from P119 to P149
From left: Green Tea Kitkat, Cookies and Cream, Salted Caramel, Choco Overload and Banana Caramel
|Photo by Kookai of Black and White Scribbles
Iced Tea for only P69: Lemon Peppermint, Lemon Cherry, Lychee Raspberry
New hot teas for only P49 are Zesty Lemon and Lychee
|Photo by Kookai of Black and White Scribbles
I personally like the Lemon Peppermint and the hot Lychee tea.
Waffle Sandwich for P149
Served with chicken, lettuce, tomato and your choice of sauce - maple syrup, chocolate or cheese. Requesting for extra sauce is an added cost of P29 only.
If I will be ranking the sauces it would be the maple syrup as my top choice, second is the cheese and last is the chocolate. Not that the chocolate is the last option but it pays to consider your drinks when choosing your sauce so that they would complement each other. As for me, I wouldn't want my food to be as sweet as my drink.
And oh btw, the cheese sauce is the same good old sauce used in DRC's best seller burger.
Apologies for the multiple photos of the waffles below, I just can't get enough of them. Choose from strawberry, chocolate for P119 or bacon P129. .
I have a sweet tooth, so these are all in my favor. In Manila, prices of waffles ranges from P180 and up. DRC never fails to amaze us with new offerings, the source of something new in the metro.
My personal favorites are the Green Tea Kitkat Frappe and Salted Caramel
|Photo by Kookai of Black and White Scribbles
|There goes my tea and my waffles.
Just to sum up the new offerings of DRC they have:
Waffle Sandwich - P149
Waffles with Strawberry / Chocolate P119 / Bacon P129
New Frappes from P119 to P149
Hot Tea for P49
Cold Tea for P69
Related Posts:
Rodolfo's Black Burger - The one and only in Naga City
First review of Don Rodolfo's Cafe
M.T. Villanueva Avenue Former Liboton Street
Naga City
Facebook Page: Rodolfo's Cafe
Instagram: @rodolfoscafe
Contact No.: 0999 994 4042


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Agriland's weekly beef export factory price report for the week ending June 25, 2014, shows a number of trends.
Steers – On a grade-by-grade basis, above average prices were noted again this week in plants in the southern half of the country and in selected plants in in the west and northwest.
This week also saw a repeat of the regional dispersal of the top-100 prices. With plants in the southern half of the country largely quoting the top prices, below average prices per grade were largely noted in plants across the midlands.
Heifers – Many of the top-100 prices quoted during the week occurred within ABP factories plants, with ABP, Nenagh and Waterford standing out from the crowd.
Cows – Many of the better or above average prices quoted in the week were noted in the midlands, west and north-west processing plants for higher grading suckler cows. In the south, there was a wide variation in the prices quoted for dairy cull cows
Trying to get your head around beef pricing in Ireland can be a little daunting. Even though the pricing grid encompassing all export factories is published weekly, there is a huge volume of information to absorb. The pricing grid itself has 225 grades. Instead of printing the pricing grids for each individual factory, Agriland has created an easy to use colour coded graphic that shows:
• If the average price quoted for that beef factory an individual grade was above the national average, the grade on the grid is shaded in a blue colour.
• However, if the price listed was below the national average for that grade, we have shaded the grid with a red colour.
• To round it all off, we have also selected the top-100 quoted prices across all 24 plants and highlighted them in green.


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Colony is a family of occasional tables with 3 tier and 2 tier surfaces. Tiered surfaces in different height allow segregation of food and drinks, smart phones and laptop, and personal belongings, creating a more delightful experience of collaboration. Each surface appears to float in air with different material finish and texture creates a beautiful sculptural statement.
Faux Stone
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