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The End To Summer
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callie.bosecker's Mom Answers Activity
How long does it take for HCG levels of about 330 to go down after miscarriage?
Most recent answer (09/12/2012):
it depends on every mother for me I already had my period back last August 19 same day with my first d&c i am worried for the next ch...posted by meaflor_rentoma
I am 38 weeks. What should be happening at my appts?
Most recent answer (08/05/2012):
My husband is in the navy, I have great insurance. I've had three. One at 6 weeks, one at 20 and one at 33( because my baby had a kidney ...posted by callie.bosecker
what solids can a 9 month eat with no teeth?
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The front teeth are just for biting off pieces -- chewing is with the molars, which come well after the first birthday. Babies can chew ...posted by emmara
My 2yr old is stuttering what is cause?
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This is perfectly normal at this age - especially with his large vocab. My son is doing exactly the same thing right now. This happens wh...posted by gibsonkj
Do i have to have a babyshower? is it a law?
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I agree, you dont have to have a baby shower. Simply explain to her that you don't feel comfortable. If she cant respect your wishes, the...posted by callie.bosecker
Concerned about not gaining enough weight
posted by callie.bosecker 04/13/2012

subset: commoncrawl


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Posted by Brian Robb on Feb 12, 2013 13 comments
Danny Ainge has a lot of work to do in the coming weeks. In addition to filling a gap in the Boston backcourt, the C's are also in need of another useful body in the front court, preferably someone who can help in the rebounding department with Jared Sullinger sidelined. That's why it did not come as a complete surprise to see Chris Broussard of ESPN.com report the Celtics' interest in 23-year-old DaJuan Blair:
SA offered D Blair to Detroit but nothing. Hear Boston, Miami, Portland could have interest.
— Chris Broussard (@Chris_Broussard) February 12, 2013
Blair has been in and out of the rotation all season for the Spurs, averaging 5.2 ppg and 4.0 rpg for San Antonio in 39 games on 48% shooting, a career low for him. He's undersized at 6-7, but rebounds well for his position with strong rates on both the offensive and defensive glass in the rebounding department. Defensively, his size and lack of speed make him a bit of a liability.
He's also in the last year of his deal for the Spurs, earning 1.5 million dollars this season. Could the C's use him? In a heartbeat. The bigger question is whether they have anything useful to offer the Spurs. Despite being left on the bench in most games, Blair is a pretty useful NBA player that San Antonio isn't going to give away.
Knowing this, the C's are very limited in what they could offer. For salary matching purposes, they could offer Barbosa, along with a second round pick and throw some cash in as well, but I'm not sure that's enough to get San Antonio to bite. I doubt Danny is ready to give up on Fab Melo so early so he's off the table in a deal for Blair and virtually everyone else on the C's roster is needed, given how few healthy bodies the team has right now.
All things considered, while the C's may be asking for Blair, I don't think they have enough assets they are willing to do to get something done, unless San Antonio is only looking for some cash in a deal.


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- Bargaineering - http://www.bargaineering.com/articles -
Restaurant Ups Prices Due To Gasoline
Posted By Jim On 10/17/2005 @ 11:50 am In General,Shopping | 6 Comments
My girlfriend and I went to a local Chinese restaurant last night to celebrate her finding a job and found a little sticker on the menus. Apparently, they were going to add $1 onto each entree (temporarily) because of the recent increase in fuel costs. We have no idea how long this practice has been going on since we haven't been to the restaurant in about two months. I found this increase a little unjustified because I honestly couldn't see how the increase in gasoline could possibly amount to $1 per entree – was this an example of price gouging?
To thicken the plot a little, it appears that the restaurant is also overhauling all of its concrete sidewalks. So is the $1 subsidy because of gas or because of the renovations? Add that to other little cost-cutting measures, we saw and it appears that gasoline may not be the culprit for the increase. We ordered Mushu Pork, which comes with some sort of hoisin sauce, and that sauce was thinner (I think it's better this way because before it was too thick) which made us believe either they went with a cheaper brand or they watered it down.
Regardless, have you experienced the pinch at the pump in other places? Places that didn't seem like the price increase, even if only temporarily, was justified?
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Tag Archives: flowers
Macy's Art in Bloom
You have one more day to see Macy's Art in Bloom.
An Extended Weekend of Birthday Celebrations
My Saturday night began and ended at Liz's birthday party. She is turning 30 and celebrated at Smoke Daddy. Dallas and Makai and I took the bus down to Wicker Park (our train station is still closed). This was Makai's second time on the bus, but the first time was just with Dallas. We had a few drinks and some fun, but had to leave after a short while.
Dallas and I had plans for Saturday dinner at Kai Zan. Makai got his first paid babysitter. It was a little strange, but he was with someone he knows who loves him, so it was fine. Kai Zan was delicious. We tried a lot of adventurous things. Afterwards we met back up with Liz's party at Smoke Daddy again where we proved that three root beers (10% AVB) is not the limit, even when you're pairing them with shots of Fireball!
On Sunday, my parents, who were in the area for a wedding, came over. We went to brunch at Revolution Brewing and Makai got his own meal for the first time. It was a side of scrambled eggs, his favorite food. He LOVES eggs! We also got some good chores done, like finally getting the gate by the stairs installed.
On Monday, my actual birthday, Dallas had to fly to San Francisco for work, but it was still a great day. I treated myself at breakfast and went to Intelligentsia for a great coffee and ham and cheese croissant. At lunch I ducked out to the nail salon for some pampering. And in the afternoon I got my annual flower delivery, which I completely forgot was coming until Amanda was standing at my desk with the vase of flowers. Very summery this year. Pretty colors. Lots of roses and daisies.
For dinner, I picked up Makai and met Jess at Lula. I'd never been there with Makai, but they were SUPER kid friendly (high chairs, plastic cups, crayons, and my biggest pet peeve lately – the waiter was awesome and DID NOT set things right in front of Makai so he could immediately swipe them off the table). The food was great at Lula, the weather was really a perfect summer night, Makai was well behaved, and best of all, I got to catch up with a good friend.
And continuing on into Tuesday! At lunch I went to Eggy's with some of my friends at work. We had to continue the birthday tradition by getting the poutine. It looks gross in the photo, but it is SO good. And then for dinner, Makai and I met Jen, Quinn, Kristin, Cousin and Donna at Longman & Eagle. Makai's first dining experience at a Michelin starred restaurant. Ha. I wasn't sure how kid-friendly Longman is, but they have high chairs and we sat outside, which is more casual. It was fine. Actually, it was great! Lots of fun with a bunch more friends, all while having a great dining experience!
39 29 isn't so bad! Thanks to all of my friends and family for all of the texts and instant messages and cards and gifts and time spent celebrating. You have made this a great birthday!
Oh. And here's my growing list of birthday flowers!
– 2013
– 2012
– 2011
– 2010
– 2009
– 2008
– 2007
– 2006
– 2005
– 2004
– 2003
– 2002


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Tallahassee, FL - Motorists are reminded that the intersection of Mahan Drive and Champagne Drive is temporarily closed through Monday, February 21 to allow the contractor to reconstruct the intersection and conduct utility work. Motorists are being detoured from US 90/ Mahan Drive to Edenfield Drive via Miccosukee Drive.
Additionally, motorists can expect possible delays on US 90 / Mahan Drive from Vineyard Way to Arendell Way while the contractor widens the roadway. Delays can be expected from 8 a.m. until 5 p.m., Monday, February 7 through Friday, February 11. One eastbound and one westbound lane will be open at all times. Drivers are encouraged to use extreme caution while traveling through the construction zone, traffic flaggers will direct traffic.
More information on the project is available at www.mahandrive.com.


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On playable races and pets or minions...
While 'the grind' is loathed by all, it is defined by every person slightly differently. All games will have varying amounts of repitition, it is just a matter of if there are enough PREFERRED tasks for one to repeat in order for any given player to have at least a few they can alternate between and thus keep things from going stale for them.
Atop that there is the need to "progress", and since I think I mentioned that I'd want to avoid the level-based treadmill game focus... that does mean there would need to be other goals available for players. The one I am most fond of is the idea of unlocking playable races. We unlock playable characters in arcade mode on console games, and if the success of pokémon is any indication then the urge to collect things/characters is very strong in us. (How to unlock races would likely need both combat and non-combat options... again, to avoid forcing players into game play they dislike or find to be a "grind".)
Of course this would mean that the default starting race would need to be the most versitile race in the game. One which you could build up to fill any role you may want to pursue. This means that no player is outright FORCED to take up the "collect the races" goal if they are not interested in it. The number of character slots an account has should be equal to the total number of playable races, imo. It would only be polite to make sure a player has enough slots for 1 of each race plus one extra for a pet/minion.
- The one extra slot is because I'm of the inclination to say pets should fill slots as well. Meaning, if you make your first character, and go the Ranger w/ pets angle you could stick different pet/minions in your character slots instead of alts. If you're the type to only bother with one character and would rather collect pets, that would be an option. Playing as one of the animals now and then may be entertaining, although likely with far more limitations than a playable race character would have. (No speech options, no bags, no money, etc.) Yet, I can see how running around biting people could be amusing for some people.
- Pets filling slots is less weird if taking into account that I do rather support the mechanic I've seen toyed with in some other games... where a player can use more than 1 character at a time. Sword of the New World comes to mind, where you can play 3 characters at once... and Allode's Gibberlings are played as a trio as well. I mainly support this for the sake of people I know who would like to be able to "solo" but still tackle group quests if they're able to play multiple characters. I've had friends who would dual account and play their DPS and Healer side by side in real time. I think being able to play up to 3 characters at a time would be nostalgic of console RPG games, and add interesting options.


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Travelogues of Difference: IR Theory and Travel Literature
Guillaume, Xavier, Alternatives: Global, Local, Political
Influenced especially by Tzvetan Todorov's analysis of early modern European travelogues, travel literature has provided a strong heuristic for comprehending the development of modern and contemporary expressions of the international. This heuristic tends to emphasize the overpowering frameworks of the figure of inversion and the mechanism of othering to make sense of the relation between identity and alterity. This article retains the intuition that travel literature can provide for an heuristic of this relation while exploring an alternative way to decenter the European centeredness and modernist core of contemporary theories of international relations (IR) and calling on a non-European and non-modern travelogue to provide for such heuristic. Specifically, it explores some aspects of classical Greece as offering both a similar and a dissimilar experience to alterity by analyzing Herodotus' travel literature and the ways by which he translates difference into the realm of sameness. Calling upon Herodotus' writing shows that narration of difference does not necessarily imply othering and thus opens up new ways to conceptualize identity and alterity.
travel writing, identity, alterity, Todorov, Herodotus
The discovery of the Americas, and more particularly Tzvetan Todorov's analysis of certain early modern European travelogues, has had considerable influence in the way some theorists of IR have conceptualized the identity/alterity nexus over the past twenty-five years. Whether directly or indirectly, they have used travel writing as one of their central sources for conceptualizing and reflecting on the sociological, political, and normative dimensions of the identity/alterity nexus. More specifically, this literature centers on the discovery, exploration, conquest, and colonization of the Americas, and the travel literature attached to it, because this specific event is believed to help situate Western/ Christian/modern responses to difference. This partly explains the centrality of static and dichotomized modes of representation in the field of international studies despite professed commitments to processes and practices.
Modem European travel literature, and especially its eighteenth- and nineteenth-century incarnation influenced by the process of colonization, has provided IR theory with a strong heuristic for comprehending the development of modem and contemporary expressions of the international. This heuristic, however, emphasizes the overpowering frameworks of the figure of inversion and the mechanism of othering to make sense of identity and alterity. These frameworks are limited and limiting for our ability to conceptualize identity and alterity with social and political theory. (1) This article, while affirming the fundamental intuition that travel literature provides a useful heuristic for the identity/alterity nexus, looks for an alternative way to decenter Eurocentricism and the modernist core of contemporary IR theory. It calls on a non-European and non-modem travelogue to provide for such heuristic.
The analysis starts by identifying the influence of modem European travel literature on IR theory and then contextualizes Todorov's interpretation to show the westem-centeredncss and the modernist assumptions shaping the appropriation that has been made of Todorov's work in IR theory in order to ground a specific understanding of identity and difference at the global level. The counterpoint I propose to explore derives from classical Greece as both a similar--the ancient Greeks' relation to alterity was mediated by travels, voyages and, ultimately, colonization--and a dissimilar--the perception of the self and the foreign was not based on a sense of centeredness but on a culture of the periphery -- experience of alterity. I do so especially by looking at the writings of Herodotus, and the way they translate difference into the realm of sameness. …


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Is BenVia Gold a scam? This is a question we get from time to time. So we're happy to talk about it and give you an honest review of BenVia Gold. But first, let's back up a minute and talk about chia seeds in general.
There are lots of claims out there about chia seeds, so it's easy to think some of them are far-fetched. Some companies claim that chia seeds will help you lose weight, and this simply hasn't been supported. But study after study has proven the overall health benefits of chia seeds – and every claim we make about BenVia Gold has been backed up (and we have the documentation on file to prove it!). So here's an honest BenVia Gold review, to set the record straight.
Here's what we know about BenVia Gold…
…BenVia Gold gives you energy. As long ago as 3800 BC, the Mayans named chia after their word for "strength." And the Aztecs called chia seeds "the running food" because of the energy and endurance their warriors experienced after eating them. Today, athletes report that same endurance boost, thanks to chia.
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…BenVia Gold supports your cardiovascular system, including blood pressure and cholesterol levels. It's packed with the fatty acids – Omega 3, Omega 6, and Omega 9 – that are shown to support heart health, which keeps our arteries and blood pressure healthy, too! Plus, Omega 3s help raise the levels of good cholesterol and support healthy triglyceride levels.
…BenVia Gold can help you look younger. Those same omegas are important to healthy skin, hair, and nails. A serving of BenVia Gold gives you over 3,800 total milligrams of omegas, plus calcium to help keep your teeth and bones strong, too.
Is BenVia Gold New?
BenVia Gold may be relatively new to the market, but chia isn't. It's believed the Aztecs used chia seeds centuries ago. And modern research into their health properties started over 20 years ago. In fact, long-term customers of NorthStar Nutritionals may remember Salba, which was the first chia we offered. Even though we decided not to offer Salba any longer, we were too impressed with chia to stop offering it altogether. That's why we now have BenVia Gold. Because we want to make sure you have access to all the benefits promised by chia.
Although BenVia Gold was originally harvested by the mighty Aztecs in modern day Mexico, today the golden crop thrives further south in Bolivia. You see, Bolivia has the ideal climate and a pristine environment for BenVia Gold to grow in all year long. It's grown under controlled conditions in some of the most nutrient-rich soil in the world. Because the soil's natural nutrient stores have never been depleted, BenVia Gold is packed with more naturally occurring beneficial vitamins and minerals than many fruits, vegetables and dairy products farmed elsewhere.
The growers also take great care in harvesting under strict guidelines to maximize the total nutritional benefit, which means crops are harvested only a few times a year. All while worldwide demand continues to skyrocket. Happily, though, NorthStar Nutritionals has been designated BenVia Gold's premier U.S. supplier.
Our Gold Standard: Our Customers' BenVia Gold Reviews
So you see, there's no BenVia Gold scam here. BenVia Gold is real. And its health benefits are very real. Not only do the science and medical communities back us up, thousands of our own customers agree – which is the BenVia Gold review we care most about.
But if you're still skeptical, just give BenVia Gold a try for yourself. If it doesn't work, or you don't like it, you can return it at any time for any reason, thanks to our Gold Standard Guarantee. But, we're sure you'll come to believe in BenVia Gold as much as we do.


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since our update of Zimbra to version 5.0.6 i have a user, who uses Zimbra Mobile and where some contacts and some meetings are just ignored when syncing. (contacts and meetings being created on the server are ignored. Items created on the palm are synced properly)
The problem occured the first time directly after the update to 5.0.6.
The user uses his Palm Treo 680 with PalmOS 5.4.9 in conjunction with Versamail 3.5.3. In the sync.log of the server i do not see any error regarding the sync process for that user.
But i also do not find the contacts & meetings in the logfile which where mentioned by the user not to be synced.
Are there other palm users having such troubles with the actual zimbra version?
How to do a complete resync with versamail?
Thanks in advance.
Best regards,


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Spot on! How many times have teams contacted CW during a race to get an OPINION on a manouevre. If, however, the stewards decide that the manouevre was against the rules, it is they who impose a penalty, regardless of CWs opinion.
In the Merc case, I read that CW gave 'qualified approval' and it depended on all teams being invited. They didn't and consequently there was no approval per se.


text: Really??! Is this "furniture" that much better than your own hand? For this price, you could get some hired help as well. I guess the benefit of this is – no diseases. But, come on…how turned on could you possibly get? It's a black, vinyl wedge. I feel sorry for this guy.


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In this outrageous funfest, you and up to three friends can compete head to head in over 20 of the most addicting and side-splitting mini-games out there. Use the pinpoint accuracy of the PlayStation Move to dive deep and spear frantic pufferfish, destroy an ever-approaching galactic robot armada, dare to hunt ghosts in your very own home, and more!
Personalize gameplay by using the PlayStation Eye to capture your own voice and face. Keep the fun rolling, re-live the wackiness of your experience via the hilarious photo slide show that the PlayStation Eye camera will capture during the game. Get ready to bash, blow, zap, smack, pop, swing, and break into the Party!
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Not What I Expected
This review is from: Start the Party PlayStation 3
Pros: multi-players
Cons: Did not seem like it was meant for family fun.
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One controller for all users ???
This review is from: Start the Party PlayStation 3
Pros: Fun game - 2- 1/2 and 4 year old love it. Many different activities as well and should keep them entertained for some time to come.
Cons: Seems to only work with one controller (okay, I have NOT read the manual or poked around alot but...) - users have to trade off during game play to switch users (real pain with little ones).
Other Thoughts: Sony - why have multiple controllers and no ability to use them?
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We're located in NORLIN Library (just left of center on the map at right) on the northwestside of the second floor, Room N210C. The west entrance to Norlin is on the second floor. The office is just north of that entrance.
Click on either map for larger image.
Libraries-on-campus map | Official UCB campus map | Norlin (campus map)


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After 9 pages deep into various searches I am realizing that while there are really insightful posts, there is not a centralized place for clyde specific tips, suggestions, support for cyclocross. Then again I have only watched races and have yet to participate so perhaps there is no need for it.
Anyway, figured I'd fish for a string of ideas via this thread. 6'3" 280lbs beginner here.


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Bacteria constantly produce molecules called acylated homoserine lactones (AHLs) and release them into the environment. (The LuxR proteins comes into play later.)
If other bacteria are not in the vicinity, the AHLs will soon degrade and bacterial "silence" will prevail.
But if enough AHL-producing bacteria are nearby, the concentration of AHLs outside the bacteria will rise, signaling the increase in cell density around them.
(1) When a quorum (or critical number) of bacterial cells is reached,
AHLs are able to bind to receptor proteins called LuxR. (2) That changes
LuxR's shape so that it can bind to DNA in the bacteria, like a key in a
The LuxR "key" turns on a string of genes (1) that produce the components (2) to make an enzyme called luciferase (3), which generates light (bioluminescence). By similar biochemical processes, bacteria can produce several other collective behaviors.


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Fish Wildlife and Parks has taken the next step toward developing a recreation plan for the Madison River.
The Madison is one of Montana's most popular and busiest rivers.
It's one of the rivers that makes up the head waters of the Missouri River, running 133 miles from the Wyoming state line to Three Forks, west of Bozeman.
Fly fishing, whitewater rafting and floating are all popular activities on the Madison.
Fish Wildlife and Parks announced they've picked seven individuals from across Montana to serve on the Madison River Citizen Advisory Committee.
The group is tasked with coming up with recommendations for managing recreation on the river.
They'll be considering everything from biology to congestion on the river and conflicts between user groups.
With only seven members, some say they'll have to represent a variety of interests.
"You scratch an outfitter who fishes and they're a fisherman underneath so, I've used it for both purposes. We just want to make sure that both sides are balanced- the commercial and the non-commercial part. My experience in doing that for other groups and other rivers, I'll bring to the table and try to make it work here," says outfitter and Citizen Advisory Member Robin Cunningham.
Representatives with FWP say their management plan will guide future decisions with the goal of providing quality recreation for a diverse group of interests while still protecting the river's resources.
According to the FWP, the planning process will take place throughout 2012 with a final plan adopted in 2013.
The public will be included in the planning process.
The first meeting of the MCAC is scheduled for 4 p.m. to 8 p.m. on May 30 at FWP Region 3 Headquarters in Bozeman.
The public is welcome to attend.


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My mother-in-law had my sister-in-law breastfeed my baby!!
I forgot my pumped breastmilk but I thought no big deal I was only going to be gone two hours and I fed him before I left. Well, when I got back my mother-in-law told me she had my 20 year old sister-in-law nurse my baby. I am so upset and I'm being made to feel like the one at fault because I forgot my milk. My baby was not hungry he was just tired. Plus I left baby food. How can she think this was okay?
Posted: 07/01/2010 by a BabyCenter Member
Mom Answers
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You need to stand your ground with your in-laws. What they did was not right. Your husband needs to back you up in this because what your mother-in-law had your sister-in-law do was clearly an overstepping of the boundaries of parenthood. Hopefully this doesn't happen again.posted 07/30/2010 by Darsha2
Gril I would be super mad about that..First of all that is digusting having her even thinking about doing that .It is not her child and not the mother's place to say or tell her to do that.It is gross can't believe they actually did that..I'm so sorry to hear that girl.I would not speak to them anymore plus she could of called you and asked ( even though thats nasty) God who knows what was in her breast=( Then on top of that u weren't gone long not like he was going to die..Damn girl is all I got to say.posted 07/02/2010 by ivoryandbabyyy
I would be pissed also. So,so,so pissed but what we fail to realize is that back in the day, thats what women had to do when (for some reason) they couldn't produce milk and others had wet nurses to show that they were elite or of high society.posted 07/20/2010 by a BabyCenter Member
That is not right! You are the mother, ANYTHING that happens with your baby should be run past you before it's done!posted 07/15/2010 by UbMomi0607
I would not like this, what if your baby was allergic her her milk? I would have freaked, but i am a worrier to begin with. I would have said something to them about not feeding my baby your milk. I understand that you were just trying to help but please dont do this. I left other food if the baby got hungry, so please understand where I am comming from to.posted 07/19/2010 by Rachael47
Other cultures do a LOT of things.. if I told you you should let your 13-14 year old not only get married but pick the groom and plan it out, is that okay? I mean, "Other cultures do it." That is a choice that, if made by the MOTHER of the baby, I think is okay. I would never allow it and there would be hell to pay if it was made without my permission. It's not like they were stranded in the middle of no where!posted 07/08/2010 by dghby1
Wow. That is just wrong! I have to ask.. Did you say any thing to either of them about how inappropriate that was? Not only is it bad for the baby but who knows what she ingested into her system before breastfeeding. You are not at fault and they should not make you feel that way. Let me at em.. I will take care of them for ya. lol. In no means is that necessary. I would slap your sis-in-law and tell your mother-in-law that she should know better.posted 07/01/2010 by a BabyCenter Member
your MIL was so out of place!posted 07/02/2010 by troysmomma
I would have to agree with you! I would be totally upset as well. I have a 6 mos old little girl, and strictly breastfeed her. I can't believe that they didn't at least give you the courtsey of a call. I have an identical twin sister, and I have often thought about if for some reason she would breastfeed my child (she isn't breastfeeding atm, but it was still a thought) and it bothered me to think about it. I would be ok with it under dire circumstances.... but I think they took it too far. Def talk to them about it. God Bless!posted 07/11/2010 by bridgetyvonn3
Just so very wrong!posted 07/20/2010 by stefhab1
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10 Steps to Pick the Right Doctor
Whether you need a primary care doctor or a specialist, these 10 steps will ensure you find the right doctor for you. View Slideshow
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0 Malpractice Claims
- No malpractice history found for California.
- No sanctions history found for the years that Healthgrades collects data.
0 Board Actions
- No board actions found for the years that Healthgrades collects data.
Awards & Recognitions
Education & Training
Medical School
- Graduated in 1960
Internship Hospital
- Los Angeles County - U S C Medical Center
Residency Hospital
- Los Angeles County - U S C Medical Center
Memberships & Professional Affiliations
Professional Affiliations
- California Orthopaedic Association , Member
- The California Orthopaedic Association is the largest statewide association representing orthopaedic surgeons in California. Orthopaedic surgeons evaluate and treat all types of musculoskeletal injuries and conditions. This includes surgical and non-surgical treatment of the spine, hip, knee, ankle, foot, shoulder, elbow and hand. The Association assists our members by providing continuing medical education and other resources that enhance their ability to provide high value quality health care.
Languages Spoken by Dr. Lusche & Staff
- English


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In my previous post, "You're longest ride on a comfort bike", late said...
OK, I'm ready to talk saddles. I don't have much flexibility in the type of bike I can ride, given my wrist problems. I did not choose a cruiser because I wanted gears and the ability to go further when I want to.Originally Posted by late
After riding around the neighborhood for just 20 minutes, I believe I need either (1) a new saddle, or (1) another stem to raise the bars higher. Maybe I am not sitting back far enough on the saddle. I don't feel like I'm resting on my sit bones, and that may be the problem. Perhaps I just need to work on my riding position. (I don't remember riding being this complicated when I was a kid.... we just got on our bikes, and rode!)
I know the choice of saddle is unique for everyone, but is there a certain type I should be looking for, for this type of bike?


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Healthcare Biotech Facts & Figures
Healthcare Biotech Facts & Figures
From diagnosis to treatment and in terms of medicines manufactured, healthcare biotechnology is already delivering on its promises:
- More than 325 million patients have benefited from approved medicines manufactured through biotechnology and gene technology to treat or prevent heart attacks, stroke, multiple sclerosis, breast cancer, cystic fibrosis, leukemia, hepatitis, diabetes and other diseases.
- Today, 418 new biotech medicines and vaccines are being tested for more than 100 diseases, among which 210 to treat cancer, 50 to treat infectious diseases and 44 to treat autoimmune disorders. Biotech medicines are estimated to account for approximately 20% of all marketed medicines and represent 50% of all medicines in the pipeline.
- The industry in Europe comprises some 1,600 companies and represented revenues of approximately € 7.8 billion in 2005.
- Increasingly, diagnostic test kits and diagnostic services are using biotech methods and reagents.
- For the first time in the history of human healthcare, biotechnology is enabling the development and/or manufacturing of therapies for a number of rare diseases with a genetic origin. Although individually rare, collectively these diseases affect some 20 to 30 million Europeans and their families, with 70-80% having a genetic component requiring biotechnology as part of the solution.
- Biotechnology is also increasingly used in healthcare research, in combination with medical devices and surgical methods.
- Biotechnology has a major impact on the provision of safe and effective vaccines against infectious diseases.
- Biotechnology also provides safe recombinant alternatives to proteins derived from human blood or tissue.
Biotech medicines
- Biotech companies focusing on healthcare biotech rose from 37 (1996) to 143 (2005).
- 78% of EU biotech products are biotech medicines.
- Biotech medicines hold a 9% share of the EU pharmaceutical market.
- Growth rates in biopharmaceuticals are twice as high as non-biotech.
Biotech offers healthcare:
- unique therapeutic and diagnostic solutions;
- unlimited supplies of potentially safer products;
- superior therapeutic and diagnostic approaches.
EU Commission's study: "Consequences, opportunities & challenges of biotech in Europe" (March 2007)


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Firefighters' chimney call at Lowfield Heath (From Redhill And Reigate Life)
Got a story? Call 01273 544544 or email firstname.lastname@example.com
Firefighters' chimney call at Lowfield Heath
7:00am Sunday 9th February 2014 in
Firefighters from Crawley used a thermal imaging camera and inspected a chimney flue and its oil supply, dealing with ash coming out of the top of a chimney in Poles Lane, Lowfield Heath, at about 9.45am last Thursday (February 6).
A West Sussex Fire and Rescue Service spokesman said the cause of the incident was a faulty oil-fuelled Aga cooker.


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Belpre Homecoming Committee is proud to announce the entertainment line-up for the 83rd Annual event set for July 30, 31 and August 1, 2015, on the banks of the Ohio River at Civitan Park, Belpre Ohio.
Belpre Homecoming Festival is held annually the first weekend in August in Civitan Park, Blennerhassett Avenue, Belpre, Ohio. It is "more than just a weekend—it's a destination!! Belpre Homecoming Committee plan the three-day celebration for local residents to assemble on the beautiful banks of the Ohio river to celebrate their hometown and their relationships with family, friends and local businesses.
Belpre Homecoming is also a destination for visitors to Southeast Ohio to enjoy a weekend getaway or a trip back in time as they experience local history. Also, what a place to experience a 50th high school reunion!! Reunion-goers are found rekindling old friendships over a funnel cake or taco-in-a-bag as they tour vendor displays or search their high school yearbooks at the Alumni Association tent.
What does every visitor to Belpre Homecoming enjoy? Amusement rides, fair food and home-made goodies, crafters and business vendors,Vendor Application page 1docx, Vendor application page 2, Vendor-Pricing 2015, Vendor-crafter guidelines and, of course, pageants. pageant applications 2015Baby Contest 2015 application
Many check out antique and custom cars at the annual cruise-in car show on Friday evening.
Saturday morning finds early risers at the "Belpre Mile" run, the Homecoming Parade kicking off at 10 am, or the Buddy Bass Fishing Tournament at Civitan Park pond..
Where else do you have an opportunity to enjoy nationally-known entertainment each evening…. live on an outdoor stage? Belpre Homecoming proudly presents tribute bands, up and coming artists and local talent each evening on a professional stage on the park grounds. Bring a lawn chair, sit back and listen.
Remember to plan a visit to Belpre Homecoming this year on the banks of the beautiful Ohio River overlooking historic Blennerhassett Avenue. It's the first weekend in August.
For information call Belpre Area Chamber of Commerce, event facilitator.
Visit Belpre Area Chamber of Commerce on Facebook, on our website www.belprechamber.com or email us at firstname.lastname@example.com


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Images: Fixing aircraft for the fight [Image 2 of 4]
Photo by Sgt. Jarred Woods
Sgt. Matthew Patey, an aviation sheet metal mechanic with the 1107th Theater Aviation Support Maintenance Group of the Missouri National Guard, 1st Theater Sustainment Command and a Nixa, Mo. native, works on an aircraft at Bagram Air Field, Afghanistan. (U.S. Army photo Sgt. Jarred Woods, 1st Theater Sustainment Command.)
This work, Fixing aircraft for the fight [Image 1 of 4], by SGT Jarred Woods, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:01.29.2014
Date Posted:02.01.2014 04:18
Photo ID:1159931
Size:1.73 MB
Location:BAGRAM AIR FIELD, AF


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Ray Harryhausen, a hugely influential animator and visual effects trailblazer, has passed away at the age of 93, his family announced today. With his pioneering use of stop motion animation, Harryhausen contributed memorable creatures to "Mighty Joe Young," "The Beast from 20,000 Fathoms," "The 7th Voyage of Sinbad" and, perhaps, most famously, for "Jason and the Argonauts," where Harryhausen created a platoon of animated skeletons for the titular demigod to battle. Almost every modern filmmaker, whether or not they work in the fantasy or horror genres, seems either indebted or in awe of Harryhausen's fantastical works – among them, Steven Spielberg, Peter Jackson, John Landis, Tim Burton, Sam Raimi, Stephen Sommers and James Cameron.
Harryhausen was first inspired by the world of stop motion animation when he saw "King Kong," which featured truly jaw-dropping work from Willis O'Brien. O'Brien would take Harryhausen under his wing on another giant ape movie, "Mighty Joe Young." It was later, though, that Harryhausen would establish himself as a maker of more fantastical monsters – everything from the giant monstrosities in "Beast from 20,000 Fathoms" and "It Came From Beneath the Sea" to the menacing UFOs in "Earth vs. the Flying Saucers" to the squadron of mythological creatures in "The 7th Voyage of Sinbad," "The Three Worlds of Gulliver," "Jason and the Argonauts," and "The Golden Voyage of Sinbad." Harryhausen was also a master of dinosaurs – in things like "One Million Years B.C." and the truly underrated cowboys-versus-dinosaurs romp "The Valley of Gwangi." There's a moment in Spielberg's "Jurassic Park" sequel "The Lost World" when the T. rex scratches itself that is a direct homage to something that Harryhausen would often have his dinosaurs do.
The magic of Harryhausen's monsters is that he really did fill them with personality and tics – things like that dinosaur scratch – that elevated them from some otherworldly menace to a true character. This is why he was in such demand – his creations had weight and heft, both physical and dramatic. Anyone who watched a Harryhausen creature and then saw some bozo in a suit (or worse yet, some cheap-o stop motion knock-off) knew the difference instantly. There was a charm that Harryhausen managed to get to the screen, even while moving his characters a staggering 24-frames-per-second.
Filmmakers far and wide were inspired and moved by Harryhausen's work and continue to pay homage to the visual effects wizard. When Spielberg initially launched "Jurassic Park," he wanted the dinosaurs to be stop-motion, just like in a Ray Harryhausen film (ditto for Tim Burton and "Mars Attacks!") The skeleton army at the end of Raimi's "Army of Darkness" is a direct homage to those "Jason and the Argonauts" baddies, and John Landis even took to having Harryhausen play bit parts in a number of his movies. In Pixar masterwork "Monsters, Inc," when two of the characters want to go out to a fancy romantic dinner, they choose one restaurant – Harryhausen's.
For better or worse, without Harryhausen and his impressive body of work (which still dazzles to this day), the modern-day blockbuster wouldn't be so full of monsters, ghouls, and things that go bump in the night. Thankfully, much of his catalog has been lovingly restored in high definition for Blu-ray release (including a great box set that includes "20 Million Miles to Earth," "Earth vs. the Flying Saucers" and "It Came From Beneath the Sea"), which insures, at the very least, that the next few generations will be wowed and awed in the same way we were, as we watched his lovingly crafted creations bound, leap, and tear across the screen. Harryhausen will be missed but never forgotten. Watch the documentary "The Harryhausen Chronicles" below.


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Demetrious Johnson is setting benchmarks left and right, but says he still hasn't realized his full potential yet. read news >>
On Episode 1 of UFC Fight Pass Embedded, we check in with main eventers Rose Namajunas and Paige VanZant, as well as Cody Pfister and Seth Northcutt. read news >>
Check out this sneak peak at Ronda Rousey's week-by-week training leading up to her UFC 193 title defense against Holly Holm. read news >>
Most might see Bobby Voelker, at age 36 and nearly 40 fights into his career, nearing the end, but he says he has yet to peak as a fighter. read news >>
At the peak of his career and with a four-fight winning streak, Ryan Bader could taste the title shot he has aimed for his whole career. It wasn't to be, however, as Bader was passed over by the UFC read news >>
Will Georges St-Pierre ever fight again? That's the million (or perhaps multi-million) dollar question. read news >>
Ken Shamrock vs. Kevin "Kimbo Slice" Ferguson produced record ratings for Bellator MMA, Spike TV today announced.Filed under: Bellator, News read news >>
Matt Brown may never quite reach the peak of the mountain, but he has already gotten an awful lot closer than anyone could have predicted. Brown's UFC 185 loss to Johny Hendricks highlighted the limi read news >>
Jon Fitch believes he is at his peak ahead of his WSOF 16 title fight with Rousimar Palhares. read news >>
Get an in-depth behind-the-scenes peak at Bellator 110, the promotion's Season 10 premier, including Quinton "Rampage" Jackson, King Mo Lawal, and more. read news >>
Bellator CEO Bjorn Rebney recently told MMAWeekly.com that he has strong hopes of repeat efforts for future Bellator fight cards. read news >>
Bellator 101 drew a slightly smaller overall audience on Friday, Sept. 27, than Bellator's previous show, but also had an upside to its TV ratings. read news >>
Saturday's UFC on Fox 7 television audience peaked at 4.7 million viewers for the main event title bout between Benson Henderson and Gilbert Melendez. read news >>


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Abbey Rose is a family-run, country-style restaurant situated in Greyton. Warm friendly service and good food is the order of the day. Abbey Rose offers a range of typically South African dishes, including Oxtail, Kudu Pie, Lamb Shank and the locally sourced linefish. Other dishes include steak, ribs, chicken, curry, calamari and pasta. A beautful garden setting complements the experience. A traditional Abbey on the premises serves as a great wedding venue.
Enjoy great food and company in the outside dining area surrounded by beautiful gardens or in front of a roaring fireplace in Winter. African Shades combines unfussy, uncomplicated cuisine with a touch of elegance and relaxed style. Omelettes, delectable pastas, typically South African cinnamon sugar pancakes, home-made wraps and trammezini sarmies are but a few of the filling comforting meals diners can enjoy. A well-stocked bar rounds off a great dining experience.
Agave boasts an interior that is country-style and chic at the same time. Wholesome, traditional meals are served here, all tastefully presented - almost too good to eat. The fusion between French cuisine and South African is a match made in heaven. Try the traditional 'roosterkoek' for a real local treat. The restaurant is well priced and is open for breakfast, lunch and dinner from Mondays to Saturdays.
Agulhas Country Lodge has a romantic and dramatic interior which enhances the cosy and intimate atmosphere. Fires blazing in winter to add to the romantic atmosphere. The four-course set menu changes but expect traditional South African cuisine with a twist and country style dinners. The wine list features wine from the southernmost regions in the country, such as Elin and Bredasdorp.
Fresh fish and seafood from the nearby harbour in Struisbaai are a speciality and the restaurant aims to serve delicious, honest and local fair, prepared with the freshest ingredients.
Alberto's is a quaint and bustling owner-run pub and restaurant in the middle of Durbanville. The restaurant has a laid-back, comfortable feel to it and here you can simple sit back and relax with your favourite pint and great food.
The restaurant has both a smoking and a non-smoking section inside and a big, outdoor smoking section in the garden. The garden also has an awesome play area for the little ones and this makes the establishment perfect for a family lunch.
The restaurant serves mainly traditional, hearty, comfort food and dishes include a range of great, succulent steaks, burgers and even the popular eisbein. Must-tries are the homemade chicken pie and the proudly South African bobotie, a Cape malay dish with mince meat, egg, raisins and curry spices.
This restaurant offers good food, a lively, bustling comfortable ambience, great service and an all-round enjoyable experience.
Avnil Brewery and Pub is a quaint little pub and brewery situated in the beautiful Dullstroom. A selection of hand-crafted beers are available, brewed by the owner himself. Hearty pub meals can be enjoyed. Trout and scrambled eggs, a trout quiche and a German sausage platter are but some of the examples. At Avnil Brewery and Pub beer lovers are certainly in for a treat.
Bar Bar Black Sheep is a beautiful restaurant set in the picturesque winelands town of Riebeek Kasteel. Slow-cooked country-style cuisine can be enjoyed here and only the freshest locally sourced produce is used. Boutique and garisiste wines are offered and a great selection of other beverages are available. The beautiful setting, great food and relaxed ambience make for a one-of-a-kind dining experience.Bar Bar Black Sheep is open on Wednesday, Friday and Saturday evenings for dinner, seven days a week for lunch and on Saturday and Sunday mornings for breakfast.
A great bustling atmosphere and an Old World kind of charm exudes. Traditional, hearty pub fare is served in large portions at affordable prices. Portuguese flavours and Mediterranean style is what you will find here. Together with warm and friendly service, it makes for a winning recipe.
Peruse the delicious a la carte and buffet menu brimming with local cuisine and excellent award winning wines.
Dine in rustic elegance framed by exposed beams and low ambient lighting with soft copper hue tables draped in traditional patterned tablecloths.
Buffelsdrift specialises in local Karoo cuisine complimented by homemade preserves, chutney, pickles, fresh produce, herbs and bread.
The grand fireplace adds cosy warmth to cold winter evenings and French doors invite the balmy summer evenings in extending out onto the wooden deck.
Wrap the senses in soothing surrounds and delicious cuisine enchanted by the occasional call of the wild at Buffelsdrift Game Lodge in Oudtshoorn.
Cradled in the poster town of Vaalwater in a shady peaceful garden retreat, the Bush Stop Café is a passport to heavenly cuisine enticed by eclectic charm and rustic ambiance.
A great place to spend the day immersed in laid-back breakfasts or languid lunches feasting from freshly prepared creations such as slow-roasted lamb with garlic, rosemary and mint or smoked salmon with avo, watercress and pickled ginger mayo.
Boasting legendary milkshakes and homemade treats such as refreshing mint and ginger granita or mini lemon cupcakes with beetroot topping, Bush Stop Café entices and invites a wholesome approach to dining in the tranquil surrounds of a shady garden.
Situated in the town of Alicedale, Bushman Sands Hotel and Golf Course invites warm hospitality and personal service.
Peruse the a la carte menu in elegant country style with influences of Xhosa, English, Afrikaans and Cape Malay cuisine.
Alongside a la carte lunches, evening dinners and hearty breakfasts, Bushman Sands Hotel and Golf Course offers elegant country style dining.
Located in Beira along a tranquil beachside location, Café Riviera is the place to relax and soak up the surrounds over a cooling drink or cup of aromatic coffee.
Tables scattered here and there make for an ideal spot dining alfresco and captures the cool beachside setting.
The café exudes a classic old world feel, perfectly suited for indoor or alfresco seating.
Soft comfy sofas invite a good book and languid drink at this classic café in Beira.
This country retreat embraces passion, love and tranquillity enticed by fresh country cuisine and decadent wine list. The superb a la carte menu proudly seduces with rolled sirloin served on parmesan mash with a berry and red wine sauce. Vegetarians melt with asparagus and sundried tomato risotto with truffle oil or aglio olio el greco- spaghetti with local olive oil, garlic, fresh basil, grilled haloumi cheese and parmesan shavings.
Chandlers Sports Bar and Restaurant sports a casual ambience welcomed by warm faces and friendly smiles with traditional pub grub gracing the menu.
With a small menu, options range from sandwiches to sumptuous steak, egg and chips complimented by a delightful selection of beers and wines.
Chandlers Sports Bar and Restaurant is the place to meet and share good times in the company of warm faces.
With wonderful views and a setting inspired by sailors at sea, Charlie Crofts Dockside Diner warms the palate with a pub atmosphere and salty sea air.
Dine alfresco on the large balcony by lingering daylight or romance the night away with the gentle flickering of candlelight and lapping shores.
Charlie Crofts Diner captures simple ocean dining in a rustic setting reminiscent of sea faring days.


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Find out more about what we do to prevent crime and make Ottawa a great place to live.
Get Involved
Do you want to make your community safer? Get involved and encourage your neighbours to do the same. There are many ways for you to promote crime prevention, build a better neighbourhood and talk about community safety. Here are just a few:
Join the conversation
Connect with us on Facebook and share your thoughts on crime prevention and community safety issues. You can also follow Nancy Worsfold, our Executive Director, on Twitter. And don't forget to visit Nancy's blog. It's full of crime prevention insights and analysis. We'd love to hear from you, so please join our conversation!
Subscribe to our Communiqué
Stay up-to-date regarding our latest activities by subscribing to the Crime Prevention Ottawa Communiqué. We'll keep you informed of our upcoming events and news about our initiatives by email. Simply send us a request to sign up at email@example.com.
Use and promote the Neighbourhood Toolkit
Our Neighbourhood Toolkit is your one-stop resource for ideas on building better neighbourhoods and staying safe at home, at work and in your community. Bookmark it, use it and promote it to neighbours and friends.
Nominate someone for a Community Safety Award
Ottawa has many unsung heroes who strive to keep the streets safe and build stronger connections between residents. Every year, we recognize these leaders through the Community Safety Awards, which are held during Crime Prevention Week in November. If you know someone who should be recognized, nominate them for an award. We'd love to hear their story.
Invite a CPO Ambassador to your community
Would you like Crime Prevention Ottawa to participate in an upcoming meeting or event? Our CPO Ambassadors connect us to communities across the city by representing CPO at neighbourhood events, information fairs and meetings. We have an impressive team of community leaders ready to bring you safety and crime prevention information and materials to share with your friends and neighbours. Drop us a line at firstname.lastname@example.com if you would like to book an Ambassador.


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Parenthood Season 3 Episode 12 : Road Trip
Zeek decides to go on a road trip to visit his mother for her 86th birthday and the whole family tags along. However, the disaster bound trip doesn't prove as troublesome as the birthday girl.
Episode Guide
Season 01
Season 02
Season 03
Season 04
Season 05
Season 06


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Urawa Red Diamonds stretched their lead at the top of the J-League to three points after a 4-0 thrashing of relegation-threatened Omiya Ardija, who sacked their manager following the defeat to their Saitama rivals.
While Urawa coasted against some generous defending by Omiya on Saturday, title challengers Sagan Tosu and Kashima Antlers could only manage 2-2 home draws to lose ground in the final match before the league stops for the international break.
Japan host Uruguay on Friday before taking on Venezuela four days later as new head coach Javier Aguirre takes charge of the Asian champions for the first time.
There was no place in the Mexican's all changed squad for any Urawa outfield players despite their strong showing as they continued their push for a first league title since 2006.
Tsukasa Umesaki slid in to open the scoring midway through the first half for the high-flying Reds, with Shinzo Koroki and Ryota Moriwaki adding headed goals after some poor defensive work by the visitors.
Tomoya Ugajin notched a fourth on the hour mark after a swift break and some questionable goalkeeping by Omiya stopper Takashi Kitano as the home side picked up the three points to take their tally to 44 from 22 games.
"Despite what the final score says, this was anything but an easy night's work for us," Urawa manager Mihailo Petrovic told Japanese media.
"They played hard and we made a few mistakes. We showed how much we wanted to win this game right from the start, and the fact that we got the three points was a result of that."
The desire was in stark contrast to their opponents, who slumped to a fifth defeat in six matches and sit one place of the bottom of the standings in 17th, five points away from safety.
Manager Kiyoshi Okuma paid the price for the awful run when he was ditched by the club on Sunday and replaced by his assistant Hiroki Shibuya for the remainder of the campaign.
Urawa's lead at the top could have been bigger but for Ryota Hayasaka's stoppage time equaliser for Sagan Tosu as they grabbed a draw with Shimizu S-Pulse.
The hosts were leading 1-0 with 10 minutes to go after Kota Mizunuma's opener only to concede twice in seven minutes to almost toss away the game.
Kashima are third in the table four points back of Urawa after they blew a 2-0 halftime lead at home to eight-placed FC Tokyo.
Midfielder Yoshinori


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|Nebraska Cattlemen midyear meeting set for June 3-4 in North Platte
The 2010 Nebraska Cattlemen midyear meeting will be held in North Platte Thursday and Friday, June 3 and 4, hosted by NC President Bill Rishel and the Lincoln County Cattlemen.
A great line up of speakers and activities for members is being planned for the two-day event.
Nebraska Cattlemen members are encouraged to make plans to attend the 2010 Midyear Meeting and take part in industry discussions during the six NC policy committee meetings addressing animal health, brand, education, marketing, natural resources and tax issues.
Many issues affect Nebraska cattle producers and your voice can be heard during policy discussions at these meetings. The event is an opportunity for members to shape policy and provide direction for leadership and staff.
The event's activities will start the morning of June 3 with the NC Board of Directors meeting followed by the Annual Midyear Golf Tournament at the Rivers Edge Golf Club (formerly North Platte Country Club).
For the full story, subscribe to our e-Editions for $29/year.
Call 308-352-4311 for details.


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AIR WICK was developed in 1943 and was welcomed with open arms; it was one of the first odor eliminators that looked great and left homes across the United States smelling clean and fresh. Today AIR WICK® provides the solution to all your home fragrance needs! AIR WICK products come in a variety of formats and fragrances, from robust aerosols to slow releasing gels. With AIR WICK coupons and offers, you can keep your home smelling fresh for less!
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New Smith & Wesson .22 M&P22
Ever since ammo prices went through the roof, .22 caliber weapons have become the ballistic flavor of the day. Gunmakers have unleashed an entire arsenal of new .22 cal AR-style rifles. And now Smith & Wesson is launching a .22 M&P. Smith's Walther division is building the M&P22, which has a 4.1″ barrel and an adjustable rear sight. The pistol's single action-only Massachusetts 10-pound trigger will still suck (big time). Needless to say, Bay Staters and Californians will get a 10-round magazine. Everyone else holsters . . . 12. The Smith & Wesson M&P22 should be cheaper to run than your kid's Christmas toys. In other words, it's an excellent practice gun for owners who already holster a larger caliber M&P, and a good enough gun for self-defense practitioners who can't cope with recoil who, sensibly enough, want a full-size (ish) gun.5


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Home Safety Inspection Checklist
Tour our interactive home
Room by room, take a guided tour of a virtual house or apartment.
We'll clarify potential maintenance issues and provide opportunities to review your insurance coverage.
Each section of the tour includes a checklist of personal action items you can apply to your own living space.
Discover how you can better protect your living room, bedrooms, family room, kitchen, home office, laundry room, garage and yard.
Additional Renters Resources
Your New Apartment – What do you have worth protecting between your new walls?
Renters Insurance Has You Covered – Know your options when purchasing a renters policy.
Renters Insurance and College - Is your away-from-home student adequately insured?
Tour Our Virtual Apartment - We'll show you lots of items worth protecting with renters insurance.
You and Renters Insurance Video - How would you replace your belongings if they were stolen from or damaged in your apartment?


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College Hockey:Buffalo State Hangs On To Beat MSOE 3-2
Comardo Has Three-Point Night
BUFFALO, N.Y. — Jason Camardo scored two goals and added an assist as Buffalo State nipped Milwaukee School of Engineering, 3-2, in the Buffalo State All Sport Invitational.
MSOE took a 1-0 first lead with 18 seconds left in the first period on a goal by Ryan Puffer.
Todd Nowicki tied the game for the Bengals just 8 seconds into the second period.
Comardo's two goals came at 4:46 and 6:46 of the third period.
MSOE came within a goal on a shorthanded tally by JacobBasten,Jr. at 13:16 of the third period.
Raiders goalie AdamBlomfield was pulled for the final minute of play, but MSOE failed to score. Blomfield made 32 saves in the loss, while Buffalo State's Nick Berti made 22 saves.
Buffalo State (2-2-0) next visits Geneseo and Brockport in the opening weekend of SUNYAC play, while MSOE (0-2-0) begins its MCHA season hosting a pair against Minn.-Crookston.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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This is just a quick blog entry to show the very simple init.ora parameter file I use to stress simple read IOPS testing with SLOB. On 2s16c32t E5-2600 servers attached to very fast storage this init.ora parameter delivers on the order of 275,000 physical IOPS with 64 SLOB sessions.
I'll post an init.ora that I use for the REDO model and DBWR testing as soon as possible.
Thanks to Yury for the recommended hidden init.ora parameters to boost the ratio of db file sequential reads.
Additional information can be found here: README file.
Here is the init.ora:
db_create_file_dest = '/mnt/dsk/slob' control_files=('/mnt/dsk/slob/cntlSLOB.dbf') db_name = SLOB compatible = 22.214.171.124 UNDO_MANAGEMENT=AUTO db_block_size = 8192 db_files = 20000 processes = 500 shared_pool_size = 5000M db_cache_size=10M filesystemio_options=setall parallel_max_servers=0 _db_block_prefetch_limit=0 _db_block_prefetch_quota=0 _db_file_noncontig_mblock_read_count=0 log_buffer=134217728 cpu_count=1 pga_aggregate_target=8G
Filed under: oracle
Full name
Kevin Closson


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Akutwala Ekiro Bulenga Group, Mpigi
After saving some cash from her erstwhile produce business, Josephine decided to venture into a much tougher and more engaging business challenge. Real estate was her preference and, with enough reserves of courage and conviction, she started this new business. Since then she has never looked back.
In a month, Josephine makes profits in the range of 1,000,000 shillings. This is all down to her resilience, hard work ethic and experience that she has built up over these years. This loan, she reveals, will come in handy significantly in helping her finish up her new housing projects.
Additional Information
This is a Group Loan
In a group loan, each member of the group receives an individual loan but is part of a larger group of individuals. The group is there to provide support to the members and to provide a system of peer pressure, but groups may or may not be formally bound by a group guarantee. In cases where there is a group guarantee, members of the group are responsible for paying back the loans of their fellow group members in the case of delinquency or default.
Kiva's Field Partners typically feature one borrower from a group. The loan description, sector, and other attributes for a group loan profile are determined by the featured borrower's loan. The other members of the group are not required to use their loans for the same purpose.
About Uganda
131View loans »
Success!! The loan was 100% repaid
- Repayment Term
- 5 months (Additional Information)
- Repayment Schedule
- Monthly
- Pre-Disbursed:
- May 4, 2010
- Listed
- May 25, 2010
- Currency Exchange Loss:
- Possible
- Ended:
- Oct 16, 2010


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Topic: iOS
Yahoo debuts Livetext silent video messaging app
07/29/2015, 05:07 pm
As expected, Yahoo on Wednesday officially announced a new messaging service called Livetext that features live two-way video chats for mobile device users, but with a twist.
iOS 9 tips: Manually enable Low Power Mode to maximize your iPhone's battery life
09/22/2015, 08:09 am
Apple's new operating system update does a great deal to automatically improve efficiency and extend battery life. But if a user knows that they have a long day ahead of them, they can go even further, manually enable iOS 9's new "Low Power Mode" at any point to maximize their iPhone's uptime.
'Stagefright' vulnerability compromises Android phones with 1 text message, may affect 950M devices
07/28/2015, 03:07 pm
A newly discovered security issue in the Android mobile operating system dubbed "Stagefright" has been called one of the worst vulnerabilities to date, and could present a critical issue for some 95 percent of devices in users' hands.
Inside iOS 9: Notification Center streamlined with app alerts sorted by date, Apple Watch battery widget, new iPad view
07/28/2015, 11:07 am
A number of small but significant tweaks to the Notification Center in iOS 9 have made Apple's catch-all drop down menu more useful and efficient, including an easier way to remove all app notifications on a daily basis.
Inside iOS 9: Apple's Maps app gets smarter with automatic directions based on user habits
07/27/2015, 12:07 pm
A major focus for Apple in building iOS 9 is making it even easier to access the information you need, in part by predicting what you want before you unlock your phone. One way the upcoming operating system does that is by knowing when you get into your car, and predicting where you're probably planning to drive.
App Store puts 100 iOS titles on sale for 99 cents, YouTube app updated with 'vertical video' support
07/23/2015, 10:07 pm
In a pair of iOS App Store developments on Thursday, Apple put a collection of 100 titles up for sale priced at 99 cents each, while Google updated YouTube for iOS to make the "vertical video" viewing experience a bit more bearable.
Honda says CarPlay to share dash space with Android Auto in 2016 Accord
07/23/2015, 06:07 pm
Honda on Thursday announced that the 2016 model year Accord will be its first car to support CarPlay, making good on a promise from March of last year to bring Apple's iOS-powered infotainment platform to its auto lineup.
Apple celebrates 25th anniversary of the Americans with Disabilities Act with App Store collection
07/23/2015, 06:07 pm
Observing 25 years of the U.S. Americans with Disabilities Act, Apple is profiling a collection of accessibility apps expressly designed to accommodate users with vision, hearing, speech, physical and motor skills or learning and literacy issues.
Sales of Apple's iOS devices now equal total Windows PC sales
07/23/2015, 11:07 am
Sales of Apple's iOS lineup -- comprised of the iPhone, iPad and iPod touch -- has now matched annual sales of devices running the ubiquitous Microsoft Windows platform.
How normal people get their photos featured in Apple's ads and wallpapers for iOS, OS X
07/23/2015, 10:07 am
One of the things that has defined Apple for the past decade is its dedication to and admiration for photography, whether it's improving the iPhone's camera or creating advertising campaigns centered around famous images. Here's how the company selects the images that it features on billboards, in commercials, and on your desktop.
HomeKit market held back by Apple's high encryption demands - report
07/22/2015, 03:07 pm
The slow trickle of HomeKit-compatible accessories is reportedly linked to a high level of encryption mandated by Apple, said to be generating unusuable levels of lag in prototype Bluetooth products.
Apple releases second public betas of iOS 9, OS X 10.11 El Capitan
07/22/2015, 01:07 pm
Apple on Wednesday provided members of its public beta program with new versions of both iOS 9 and OS X 10.11 El Capitan, marking the second versions of the publicly available pre-release software.
Beta testers can no longer post app reviews in prerelease iOS versions
07/22/2015, 12:07 am
It appears that Apple is disallowing iOS 9 beta users to submit app reviews -- positive or negative -- with the latest build released on Tuesday, a feature that was becoming an increasingly irritating thorn in the side of developers since Apple opened its public beta program earlier this year.
Apple reinstates Home Sharing in latest iOS 9 beta, tweaks Handoff interface
07/21/2015, 10:07 pm
Apple made good on a promise to return music Home Sharing to iOS with the release of its fourth iOS 9 beta on Tuesday, a build which also came with a few minor user interface adjustments including a new way of displaying Handoff panes in the app switcher.
Apple releases fourth betas of iOS 9, OS X El Capitan, watchOS 2 to developers
07/21/2015, 02:07 pm
Apple's three forthcoming software updates were given new beta releases on Tuesday, allowing developers to test the latest builds of iOS 9, OS X El Capitan, and watchOS 2.
Apple, IBM add 10 more MobileFirst enterprise apps covering field work, shift tracking & more
07/21/2015, 11:07 am
Apple and IBM on Thursday announced 10 new MobileFirst enterprise apps, raising the total to 32, while focusing on several new areas including business travel, shift management, and field operations.
Spotify introduces Discover Weekly playlists tailored to individual listeners
07/20/2015, 05:07 pm
Spotify on Monday launched potential Apple Music curation competitor Discover Weekly, a new playlist feature promising more personalized recommendations for its on-demand streaming service.
iOS 9 tips: Access Apple Pay's Wallet without unlocking your iPhone
09/18/2015, 05:09 pm
iPhone 6 or 6 Plus users who upgrade to iOS 9 can now access non-default credit, debit and loyalty cards in their Apple Pay Wallet directly from the lock screen, with just two taps of the home button.
Apple offers 99-cent sale pricing on 24 iOS apps for limited time
07/16/2015, 11:07 pm
Apple on Thursday rolled out another of its limited-time-only iOS App Store sections, this time featuring 24 apps on sale for 99 cents each, including popular titles like Pixelmator and GoodReader, as well as hit games Shadowmatic and The Room Two.
Rovio's 'Angry Birds 2' to launch on Apple's iOS July 30
07/16/2015, 10:07 am
Finnish developer Rovio will launch its first official sequel to the ultra-popular "Angry Birds" game on July 30, debuting on mobile platforms including Apple's iOS.


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MAY 02, 2013 - Newsmax
A Must Read - Share
The Florida Senate sent Governor Rick Scott a bill on Thursday designed to reduce the state's exposure to catastrophic financial losses from a hurricane by gradually steering homeowners away from the state-run Citizens Property Insurance Corp.
The Senate had earlier backed...
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Here are a few ideas and videos you can use in your church for Father's Day weekend. Stay posted as I will update this as more videos are released.
*New* Foster Kid Father's Day
Re:Think Worship
A new liturgy has a liturgy about God's love that uses a lot of language about God's children. There are some great songs and readings that would work well for father's day. http://www.anewliturgy.com/01.html
Skit-Guys did great with this one – it's quite sentimental as you can expect for a Father's day clip – but I felt a few of the jokes really hit the spot and captured father hood well.
Journey Box
This is a commercial – but it does a great job of capturing fatherhood moments – nicely done Oral-B!
This is an older country song about father hood – if you can pull off having a country song at your church then it could work well for Father's day.
I think a lot of songs about God's love and faithfulness would work well for Father's day – I would hesitate to just make a setlist of songs that simply use the word father in them somewhere – but here are a few good ones would fit a theme of God as father.
- How Deep the Father's Love for us
- Father's Song – by Matt Redman
The 'How he Love Us' Story – followed by the song would work really well for Father's Day


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The mayor's first road-show appearance selling his hypothetical $7 billion city budget took me around the corner Thursday afternoon to Providence Tarzana Medical Center where I kibbitzed with leaders of VICA and the United Chambers waiting for the inevitably late Antonio to arrive.
Suddenly, as the program began with introductions, someone grabbed me from behind in a chokehold. I didn't have to turn around to know it was Antonio.
It's a funny relationship we have. I'm probably his harshest critic and yet I like him a lot and we've had some long serious chats over the years, though not lately.
"Antonio is a great guy with great potential," a prominent Valley business leader told me before the event. "It's tragic for the city that he's done so little with it."
That's how I feel. And that sense of the disconnect between the man himself and his actions as a political leader only strengthened as I watched him in action wooing a crowd that doesn't share his political views and sees the community they love in jeopardy, the city they love getting worse,
The screen in the front of the auditorium proclaimed "Keep LA Working," a sign said "Saving Jobs, Maintaining Services," another showed rows of city workers in four scenarios for how their jobs can be saved with furloughs, deferring raises, additional pension contributions, one less paid hour of work a week.
The mayor smiled and turned on the charm, looked straight into the faces of people in the front, danced through his routine of how terrible the economy is and how no mayor in modern LA history ever was prepared to lay off so many workers, ready to make such tough decisions.
He's a pro-union guy, no one can question that, he said, but payroll costs have to be reduced 10 percent and the unions are going to have to make concessions or else. The only other way out is early retirements — getting rid of the deadwood was a phrase he avoided repeating.
"We don't have the money, so let's figure it out together," Phil Willon of the Times quoted the mayor as saying in an article only published online like so many these days.
It all seemed so logical, so reasonable, so fair. We're partners in this crisis. He's listening to us. He respects our values and interests. He understands the problem is government costs more than we can afford and is fixing it.
Hardly a mention of fees, rates and taxes going up or that he's expanding social welfare programs. Ot that deferrals and furloughs aren't permanent reductions in costs or that early retirement has the same impact on services as layoffs, only worse because it wipes out a generation of experienced managers without regard to the value of their labor.
Willon noted wrily that "he received a much warmer reception than he did in the March election" when the mayor actually ran second in the Northwest Valley and failed to get a majority in the Southwest Valley.
It was the same earlier in the afternoon when he met with 20 or so Valley Neighborhood Council leaders at the home of Al Abrams, Tarzana NC leader and a mayoral appointee to the Board of Neighborhood Empowerment, to listen to their concerns and pitch his budget.
"We have a budget deficit that's historical and unprecedented, and I believe there's a way out," Kevin Modesti in the Daily News quoted the mayor as telling the group.
What a performance, good if not great to be sure, from a super-salesman.
But what is he selling?
Is he proposing a solution to the catastrophic city pension crisis that will require taxpayers to pay 80 cents into pensions for every dollar of police and fire payroll in five years and more than 50 cents for every dollar of payroll for all other city workers? Is he surgically getting rid of programs that we can't afford or don't work or the real "deadwood" in the city workforce and getting back to basics?
Or are the real problems being deferred to another year as he did in the current budget and the one before?
That is what is wrong with smooth-talking and glibly gliding over the truth. It all sounds so good in the moment of seduction but it isn't necessarily love the next morning that you awaken to.
Next week, Councilman Bernard Parks will start budget hearings and attack the mayor's plan to keep on adding more cops even as other services deteriorate.
He'll prevail to a degree and free the mayor from his unshakable commitment to the symbolic 10,000 cops promise but the City Council will go along for the ride and we'll sell off parking revenue that will make things worse in the future and make the pension crisis worse with early retirements.
It will all fall apart within months and the $530 million deficit today will become a $700 million deficit as unemployment goes from 12.5% to 14 or 15 percent and revenue shrinks even farther.
The day is coming when even the mayor won't be able to talk his way out of the troubles facing the city.


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Welcome to the Archived, Readonly Zimbra Collaboration forums. Heres the place where we talked about all things related to Zimbra email products. Registrations and postings are disabled here.
Be sure to visit https://www.zimbra.com/forums to start new discussions and to find the latest answers to questions being asked.
Originally Posted by czaveri
I have too many such questions ... don't really want to bother with silly things.
Better yet, I will checkout svn.
Please letme know what is metadata and its format.
Forum Rules


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|If You Could Start Your Own Airline posted Thu Aug 11 2005 22:58:14 by Thelowfarehero
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OCT 17, 2013 - InfoWorld
A Must Read - Share
VMware is hoping to persuade more enterprises to make the leap to virtual desktops by improving graphics capabilities and allowing them to circumvent Microsoft's licensing terms. The company is this week hosting VMworld Europe in Barcelona and desktop virtualization is one of the big themes at the event. Along with its plan to take over the whole data center, including storage and networks, VMware has accelerated its desktop push. This week it acquired desktop-as-a-service company Desktone.
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|Okay, So These Five Face Chages For Some CA Fires. posted Fri Dec 14 2007 06:54:41 by Airlinelover
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|Woman Spits In Soldier's Face posted Tue Dec 12 2006 14:42:30 by UALPHLCS
|Pujols Tries To Save Face: Still A Cry Baby posted Mon Dec 4 2006 17:31:35 by S12PPL


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Terezin Things to Do Tips by alancollins Top 5 Page for this destination
Terezin Things to Do: 46 reviews and 100 photos
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Terezin lies on the old road from Berlin to Prague. During the 1780s the main fort was built by the Habsburgs to defend their northern border against the Prussians. At the same time the small fort which was used as a military prison was built on the other side of the River Ohre. The forts could accommodate nearly 15,000 troops and hundreds of prisoners. Up to the second world war the most famous prisoner had been the Bosnian Serb Gavrilo Princip who shot Archduke Ferdinand in Sarajevo and this action sparked the first world war. In October 1941 Reinhard Heydrich and other top Nazis decided to turn Terezin into a Jewish Ghetto. The local population of 3,500 people were moved out and within a year 60,000 Jews were living in this small space. The overcrowding caused the death rate to dramatically rise especially amongst the elderly who found it difficult to cope with their new situation. Terezin was used as a deception by the Nazis to show their compassion towards the Jews. The number of inmates were lowered when an inspection was due by the Swiss Red Cross and the whole town was spruced up to appear normal and hide the true purpose of the Ghetto which was as a holding camp for the Jews before being shipped to Auschwitz. 140,000 Jews passed through the camp during the war but only 17,500 survived.
Ghetto Museum
If you wish to visit all the museums as well as viewing the buildings around the town it will take a full day. There are various charges for admission. A single ticket will get you into either the main museum or the small fort as well as the Magdeburg Barracks and cost 160CZK for an adult. A combined ticket will get you into all three museums and costs 200CZK. It does cost anything to view the buildings and other sites around the town. If you intend to visit the crematorium and Jewish Cemetery (closed on Saturdays), the men should try to bring a hat or cap to cover their heads, though kippahs are available in the crematorium. The main museum has various exhibitions which tell the history of the Ghetto during its 4 year history. The Maddeburg Barracks concentrate on the artistic life of the Ghetto and the cramped living conditions. The small fort includes a guided tour if you wish to take it, of the forts history and its use as a prison during the war. There is a large cemetery laid out at the front of the small fort.
Between the main and small forts there is a memorial that receives few visitors. If you have visited the Columbarium and Mortuary you will know that the ashes of those that had died were stored for later interment. The Nazis did not keep their promises and at the location of this memorial, the ashes of 22,000 Jewish Victims were thrown into the River Ohre. If you walk from the large fort towards the small fort the road bends to the right. There is a small road to the left at the apex of the bend. The memorial is about 500 metres down the track by the river.
Railway Siding at Terezin
There is a railway siding at Terezin that was used to transport people from Terezin to the east. 63 transport trains left for the east carrying 87,000 people. Their real location was the death camp at Auschwitz and only 3,800 people survived. The railway siding was built by the prisoners as an extension into the Ghetto from the main railway line.
Town Square
The square was always fenced off to prisoners during the second world war. During a visit by the Red Cross it was opened up and used as a park. As part of the deception a football match was staged and was filmed, with happy crowds looking on. Shops were suddenly full of goods for the day. The deception worked and the Red Cross concluded that life was acceptable. A further visit by the Red Cross went exactly the same. A place to sit and reflect.
Address: Marktplatz
Directions: Opposite the Town Hall
Phone: 00420-416 782 225
Website: http://www.pamatnik-terezin.cz
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Commodity prices affect our everyday life and give us clues as to the type of economic times we are in, but now with the use ETFs, you can easily access commodities for the purpose of (hopefully) profiting from them. Commodity ETFs can be volatile, and having both a long-term and short-term perspective will help screen out market noise from important moves. This is especially important when attempting to determine how an ETF will perform over the course of the year. Gold, silver, oil and natural gas all have the potential for major moves in 2013 based on the patterns created, or broken, in 2012.
SPDR Gold Shares (ARCA:GLD) formed an upside breakout from a large triangle that contained the price for much of late 2011 and 2012 and gives a bullish bias for 2013. The target for the breakout is $197 with an interim target at $187 which is just beyond the prior high of $185.85. The target is based on the adding the height of the triangle - approximately $35 - to the breakout price which was near $162. The triangle provides support between $155 and $150, therefore, the ETF shouldn't drop below this level before hitting the profit target. If it does though, it indicates the upside breakout was false and further downside move could develop into the $125 area.
SEE: Triangles: A Short Study In Continuation Patterns
The iShares Silver Trust (ARCA:SLV) also broke out of a large triangle pattern in 2012, which set the stage for a likely bullish trend in 2013. There are two dominant versions of the triangle. One is slightly larger than the other and therefore there are two price targets of $46 and $52. If the first is exceeded by more than a dollar, it is highly likely the price will move the latter target. Strong support is provided by the former triangle between $27.50 and $25; a drop below this level indicates a decline is underway which could head toward $15.
PowerShares DB Oil (ARCA:DBO) has ranged between $34.57 and $22.07 since mid-2009, but the price range narrowed in 2012 creating another triangle pattern. With a close of $25.94 on December 31, a breakout is not imminent and the price will continue to meander within the patterns for the start of 2013. During the year, a move above $29.50 (will slightly decrease over time as the upper triangle trendline is downward sloping) signals an upside breakout and a move to $40.50. On the other hand, a move below $23.60 (will slightly increase over time) has a target of $12.10 as the downtrend which began in 2008 continues. Long-term charts show an uptrend which completed in 2008, and since oil has been in a bearish environment. Therefore, the bias for 2013 is an oil price - and by extension the PowerShares DB Oil and other major oil ETFs such as the United States Oil (ARCA:USO) and the iPath S&P SGCI Crude Oil Index (ARCA:OIL) - likely to be under downward pressure in 2013. That said, the breakout direction when it occurs should take precedent over current opinion.
SEE: The Anatomy Of Trading Breakouts
United States Natural Gas (ARCA:UNG) is trading for a fraction of what it was back in 2008 - on an adjusted basis the ETF had a high of $511.12 in 2008 and trades at $18.90 as of the December 31 close. Therefore the fund does not necessarily reflect the price performance of the natural gas commodity over the long-term. There are tradable movements, and it appears natural gas has turned a bullish corner. After reaching a low of $14.25 in April, the ETF made five well defined waves (three up and two counter-trend) which culminated in the October high of $23.38. Since trends move in this five-wave fashion, this appears to be the start of a longer term uptrend. The new support region to watch in 2013 is $18 to $17.50. If the price holds above that level and then moves toward the $23 area, it is a strong signal the next wave of the uptrend is underway. On the other hand, if the price continues to decline, especially below $17 and $16, the selling is likely still not over and the price could continue to make new lows.
SEE: Technical Analysis: Support And Resistance
The Bottom Line
Whether you are looking at trading a gold, silver, oil or a natural gas ETF in 2013, you will likely find opportunities. Gold, silver and natural gas have already made moves which indicate the upward basis for 2013. It is important to remember, of course, that a drop below key support levels could change the bias during the year though. Oil is in ranging mode, and a breakout is required to determine the next major move in the oil ETFs. Longer term charts indicate a bearish bias in oil. ETFs can be traded both on the short and long-side, so whether conditions materialize as expected, or offer surprises, utilize risk management to make 2013 a prosperous year.
Charts courtesy of stockcharts.com
At the time of writing, Cory Mitchell did not own any shares in any company mentioned in this article.


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11/16/2009Staffing Solution Gives Nurses Freedom to Choose Days, Hours They Can WorkThe nurse's burden of balancing personal life with career generates overwhelming stress and turmoil that leads many specialty-trained registered nurses, in varying stages of their careers, to leave the profession.
South Nassau Communities Hospital, in Oceanside, NY, recently implemented an innovative, flexible scheduling program that alleviates that burden and enables registered nurses to continue their rewarding careers if they desire. South Nassau's innovative new FlexChoiceRN program lets nurses determine the days and hours they can and can't work at South Nassau and gives them unprecedented access to unit staffing needs as well as the capability to apply to fill those needs.
"At South Nassau, we understand and strive to ensure that each member of our team of nurses, physicians, allied staff and administrators is able to maintain a healthy balance between his or her professional and personal life," said Yvette Mooney, RN, senior vice president of patient care services. "We believe that South Nassau FlexChoiceRN will help us achieve that objective while creating opportunity and options for nurses to pursue and continue their careers at South Nassau."
South Nassau FlexChoiceRN is proving to be an attractive employment solution for per diem registered nurses. Less than a month after launch, South Nassau's Nurse Recruitment and Retention Department has hired 67 new nurses whose rate of pay is determined by the scheduling option they select.
Hired talent receives a comprehensive non-traditional orientation and on-boarding, which includes clinical orientation, classroom and online education.
In addition to the flexible scheduling, South Nassau FlexChoiceRN also features an on-line, real-time central staffing office that uses customized scheduling programming and communication platforms such as Facebook, Twitter and text messaging.
"As a result, nurses are able to update or customize their schedules from a PDA or any computer with Internet connection and receive instant notification about openings and available hours," said Ms. Mooney.
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• © 2016 South Nassau Communities Hospital • One Healthy Way • Oceanside, NY 11572 • 1-877-SouthNassau (877-768-8462)