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5 Rooms restaurant can be found on the beautiful Alphen Estate in Constantia. The restaurant is set in the historic Manor House which creates an Old World, stylish atmosphere that exudes the class and elegance of bygone eras. The interior is filled with antiques juxtaposed by modern, fine dining cuisine.
The menu caters for all tastes and meat, seafood and vegetarian options are varied and plentiful. Only the freshest produce is used and this shines through in the bursts of flavour delivered on every plate. Try the imaginative Fish Tank, a mix of seafood served in a glass fish bowl - what an experience. The lamb trilogy is also a favourite and comprises lamb loin, lamb tortellini and a succulent lamb cutlet.
A great, extensive wine list and a range of other beverages including whiskeys and smooth cognacs are served to complement the cuisine.
This is the ideal setting for private functions and special occasions and proves to be a treat for the laymen, the foodie and the connoisseur.
This happening spot in Gordons Bay is definitely the place to be whether you're young or just young at heart. Bar-bay-dos offers a simple menu that consists mainly of tapas-style foods, and the main attraction here is the sublime cocktails that are mixed to perfection.
Bar-bay-dos has live music acts two to three times a week and the variety ranges from rock to 80's to latin tunes.
The menu is small and dishes include grilled Portuguese sardines either rolled in coarse salt and grilled the traditional way or butterflied and grilled, served with spicy Portuguese chilli salsa and rice. Be sure to try the Jalapeno chilli poppers stuffed with feta and cream cheese, an ideal dish to share. Beef schnitzel, succulent espatada and butter-filled prawns are also on offer.
A variety of seafood can also be enjoyed and make a point of trying the Mississippi mud pie for dessert - it really is as indulgent as it sounds.
This beautiful restaurant is located in the beautiful, bustling centre of Durbanville. Here you will experience great cuisine, tasty wines and a sense of class and elegance. The interior is warm and inviting and the hospitality mirrors the feel and ambience of the place.
The menu offers mainly Mediterreanean dishes and imagination and originality shines through. Try the bouillabaisse, a fish soup from the South of France, or the Saltimbocca, veal prepared in the true Italian way.
Delicious desserts from all over the world are also available. On the wine list you won't only find the usual suspects, but also some less known vintages that were carefully selected by the owners themselves.
The special Oval Room is luxurious and indulgent and is perfect for private functions. Whatever your requirements, if it is fine dining in a relaxing environment you want, this is for you.
Tapas & Oysters is the place where great food, good friends and sticky fingers meet. It's all about Knysna's laid-back lifestyle, that's why we like to say that 34 Tapas & Oysters is "Not too shabby... Not too chic... definitely dockside."
Join us every day of the year in our bright and cheerful restaurant with its beautiful views over the Knysna Lagoon for oysters (the whole range, of course, fresh from our own holding tanks), tapas (with a South African twist, naturally), cocktails (including the coolest mojitos around), or a glass of Knysna's famous Mitchell's beer, which like 34 itself, is a celebration of the way we like to live down here beside the lagoon.
The Brasserie offers a fine dining experience in the seaside town of Milnerton. The interior reflects the location with clean, stylish lines and crisp, yet soft colours complementing the large space. The restaurant has an elegant wooden outdoor terrace where diners can enjoy meals and the fresh ocean air.
The seasonal menu truly offers something for everyone. Starters include hot flaked salmon and a warm potato salad served with crispy panchetta and champagne hollondaise, as well as 'jelly and ice cream', a fried pocket of goats cheese and red onion marmelade with gazpacho and basil ice cream. For the less adventurous, there is the delicious seasonal summer soup with home-baked pot bread.
Must-try mains on the menu are the Karoo lamb rump and the macaroni cheese with wild mushroom and truffle oil, as well as gruyere cheese.
There are loads of other options to choose from, and combine this menu with the breathtaking views and atmosphere and this restaurant will give you something to 'write home about'.
*Distances are shown as the crow flies and are not necessarily the actual travelling
Enjoy delicious and tasty cuisine and a feast for the senses dining on seafood, grills and typical Portuguese dishes.
With attention to detail and personal attention, diners relax in tranquil surrounds dining on mouth-watering dishes such as grilled chicken basted in finger linking peri-peri the Mozambican way, or voluptuous grilled prawns, tasty pregos, trinchados, espetadas and popular feijoada.
Adeguita Portuguese Restaurant tantalises with mouth-watering tastes and flavours the true Portuguese way in a colonial setting that invites relaxation.
An unpretentious family-run restaurant serving superb Portuguese cuisine, A Churrasqueira boasts an exciting menu with a wide selection of choices.
An impressive wine list enhances the experience, with a brilliant selection of both South African and Portuguese wines.
The interior is simple and warm, the service excellent and the prices reasonable. All in all, a wonderful place to dine in comfort.
The delicious menu brims with high quality seafood such as voluptuous Mozambican prawns and a variety of succulent steaks, poultry and traditional dishes.
The warm and inviting ambiance sets the tone for a unique Portuguese experience housed in a luxurious house in Kensington.
Suid Afrika Restaurants,
SouthAfrica Restaurants,


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Tumor-Induced Immune Suppression: Mechanisms and Therapeutic Reversal
by Dmitry I. Gabrilovich
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This monograph, for the first time, presents a comprehensive overview of different mechanisms of immune dysfunction in cancer as well as therapeutic approaches to their correction. It discusses a number of new mechanisms that have never been discussed in a monograph before: T-cell inhibitory molecules, regulatory tolerogenic DCs, and signaling pathways in antigen-presenting cells involved in T-cell tolerance. There is now a pressing need to discuss the already described and newly emerging mechanisms to see how they can be put together in a more or less cohesive structure and how they can help to improve immune response to tumors.
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he plays sparingly and primarily in passing situations, but he has gotten a few sacks and hurries. some guys play a whole game and have that same stat line. would be interesting to see.
Rony Nelson gets the best pressure of any of our DEs IMO on passing plays. He must be a real liability against the run or something? Either that or he doesn't practice well? But when it's gametime and the other team is in a passing situation, he's the best we have right now IMO. And Morrissey might be the next best?
I think I've heard that he is weak against the run. Morissey was back there quite a bit too, which was great to see. Seems like we have a d-line without a great player, but a bunch of good ones. The depth definitely paid off as the game went on.
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In 1711 a postal system was established for the colonies but service was unreliable and there were not many post roads. The residents of Deerfield, Massachusetts, formed a plan to keep up mail delivery in the tense and exciting times just before the American Revolution. Twenty-five Deerfield, Massachusetts, residents each paid William Mosman twelve shillings to carry mail from Boston to Deerfield in 1773.
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I just put a pair of nashbar (tektro re-badged) brakes on an older road bike but it looks like I should have bought the long-reach version.
All I really need is another few millimeters. Has anybody used a file to take a couple millimeters out of the bottom of the brake arm, how did this work out? Does anybody know of any brake pads that tend to run low that might get me the few extra millimeters?
I guess I could just buy longer reach brakes, but it would be nice to make these work.


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If I was a Tampa Bay Lightning fan I'd be pretty upset this morning. I'm a Red Wings fan and I'm still not happy with the officiating last night.
I thought the five-on-three that started Pittsburgh's comeback on Tuesday was a joke and the one that put the Red Wings in front last night in Tampa was just as bad, if not worse.
The Paul Ranger penalty to start things I can almost understand 'cause it looked worse than it was but I still call it weak. The Adam Hall penalty I have no complaints about. Chris Gratton's penalty to make it three calls in 18 seconds? I still don't even know what it was.
Two of three calls probably undeserved. Detroit scores twice on the ensuing power play to go from being down 2-1 to up 3-2.
With Detroit up 4-3 in the game's final seconds, Marian Hossa skates in on an empty net. He's hooked, poked, and otherwise assaulted and does not score. No call.
Almost a quarter of the season is down and it's becoming abundantly clear that in the eyes of the officials the team with the lead can do nothing right while the team looking to pull even can do little wrong.
Players and coaches who can be fined for complaning about the refs and announcers who are supposed to be impartial are making little effort to hide their opinions on the matter. Chris Osgood, Andreas Lilja, Mike Babcock, Philadelphia's Mike Richards, Ken Daniels and Mickey Redmond have all spoke about how the officiating is seemingly being used to keep games close.
The cynical part of me thinks the NHL could never keep a conspiracy like this under wraps so this can't be possible. That said, that there is so much discussion of it might mean that it hasn't been kept as secret as it should be.
I don't know what to think of what's going on with the guys in the striped shirts. I don't know if it's a league mandate or circut-wide bad reffing. I just know I don't like it.
Wow. I was just listening to the game for a second and forgot it was a road game.
Holy hell, Kronner just rocked Prospal.
Power play took a bit to get going but looked good once it did. I'm out to a soccer game, I'll catch up later. Quiet in here tonight anyway.
Missed the first two periods. Should be able to last period. Hope they can make teh 5 on 3 count at the start of the period.
And there's the win, 4-3 final score. Without empty net goals, the wings have still yet to win a game by two or more goals this season.
Tonights game basically summed up my last post I had on the Pens game. Stick lift called hook and what do you know tampa gets a goal on the tail end of the penalty. Oh, and the three penalties where nobody knew what was called on Tampa that basically ended the game. wait one more, goal basically kicked in. But all the terrible calls get pushed aside which is a given in the NHL today. Just some consistency pleeease. I do think the refs are good at officiating when they make calls that have no intentions behind them, just call a penalty when a penalty is made.
Here are my running thoughts as I caught up with the game on the DVR, starting late in the second period...
Long five-on-three to start the third... Ranger penalty kind of lame. Hall high-stick deserved. Gratton?
Great job by Zetterberg to keep an eye on the crease and jump in to tie things up. I can't believe they didn't call it frozen while Hossa was whacking away.
Sammy finally hits the net to put the Wings in front. I still don't know what Gratton's penalty was for.
Huge play by Zata, Sammy and Franzen. Hooks all over the place on Sammy, kicks it free to Zata, passed across to an open Mule to bang it in. Really, really nice.
Anyone other than Kolzig goes off like that and he gets a penalty. Part of me likes that and part of me doesn't. From the replay, I think the interference he was bitching about was weak.
Prospal hit Kronner to the head from behind, no call. Hook gets called on Detroit instead.
Ozzie with a big giveaway on the PK. Not smart at all. Made up for it by staying with the puck, could have been easy to give up on that.
Prospal kicked it in. It would have gone in anyway, I'm surprised the FSN guys call it a good goal though. Now they change their minds. Ugh. I don't like that being called a goal. Would have been one without the kick but that was a kick nonetheless.
I can't believe there wasn't a hook called on Recchi with Hossa going in on the empty net.
Wow, faceoff in the Detroit zone dispite the puck going off Lecavalier's face. So horrible.
Wings hold on. I wasn't thinking that would happen. A win's a win but this one sucks anyway.
Wings hold on. I wasn't thinking that would happen. A win's a win but this one sucks anyway.
My thoughts after the game was feeling sorry for both teams and the NHL after the inconsistent calls. The best hockey is to come though, just wait til the end of the regular and playoffs where the refs don't play a role in the games. That is the best hockey to watch. Wings did win but it just felt weird the entire game after teams scored after strange calls, didn't know whether to cheer or be upset, odd feeling when watching my favorite team.
the end of the regular and playoffs where the refs don't play a role in the games
Seriously? I'd say the refs play even more of a role in the playoffs. Take a look at all the called-back goals from last spring. Hell, last shift of the Finals, Datsyuk dragged down, no call, Penguins come close to tying it up."Letting them play" can be just as bad as calling every little thing. The inconsistency is the issue.
I wanted to comment yesterday but a bad migraine kept me off the computer. What kind of game was this in the first period? Did we hang out on the beach all night getting drunk? We looked hung over during the first period and gave up two easy goals. Were was the D? And Ozzies GAA sucks! 3.34 GAA? Come on now the only reason he is winning games is becuase the high powered Offense is bailing him and the D out. Our D is what 16th, 17th in the league? Horrible!
Although I am happy with the win I am not satisfied with our play. We need to step it up a notch.
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TUSCALOOSA, Ala. - The University of Alabama worked for two hours Wednesday afternoon in helmets, shoulder pads and shorts and in what was the most humid preseason practice of the fall camp.
The Crimson Tide worked exclusively on plus territory drills and third down situations with Wednesday's session.
"We worked a lot today in plus territory and third down situations," Alabama head coach Mike Shula said. "Again, the effort was good. Our execution, especially offensively, was not quite where it needs to be. That is probably an understatement. We still need a lot of work in both of those areas."
With three new faces on the offensive line this season, Shula and the staff are concentrating on pass protection.
"As I said before the biggest thing for our offensive line will be pass protection," Shula added. "We have a lot of guys at new positions. Kyle Tatum (RT, So., 6-7, 298, Prattville) has gotten a lot of work there. Danny Martz (RG, Sr., 6-4, 288, Gaithersburg, Md.) and Evan Mathis (LG, Sr., 6-5, 296, Homewood) are starting at new positions. So, we have to get better in that area."
While Shula mentioned the reps needed by the offensive line, he also said that his young corps of receivers needs lots of reps, too.
"Our young receivers have some things to learn, too," he added. "When we go to third and long and we go to out three and four wide receiver sets n our four-wide set (the young receivers) have a few more things in than we had this time last week. They are spinning a little bit. We just need a lot of reps."
The defense continues to impress the coaching staff during two-a-days practices.
"Defensively, it has looked pretty good the last couple of days," Shula said. "The biggest thing defensively is we do a lot of good things and then we have a bust that could be critical to us in a game. That's something we cannot afford to have, whether it's on a blitz, coverage or guy misses a gap."
Alabama will work twice on Thursday at 8:45 a.m. and 3:45 p.m. The morning practice will be in full gear, while the afternoon practice will be in helmets, shorts and shoulder pads.


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News: Fort Hunter Liggett Fire Department stomps its way to first place in the Big Sur Mud Run
Story by Staff Sgt. Eric W. Jones
FORT HUNTER LIGGETT, Calif. - The Mud Run is a great opportunity for some good ole clean "dirty" fun. It is a running course consisting of six miles of paved roads, dirt trails, water hazards and four mud pits that everyone gets to cross. This year there were over 2,000 participants and several different divisions to compete in.
The Fort Hunter Liggett Fire Department entered this year's competition, as a team, in the Public Safety Division taking first place with a time of 45:22, averaging 8:43 per mile. "The first mile was tough but once you warmed up it was fun" said Andy Jones.
The Mud Run is held in Seaside, Calif., encompassing parts of old Fort Ord and the California State University Monterey Bay Campus. The Mud Run is an annual event hosted by the U.S. Army Garrison Presidio of Monterey, California State University and Monterey Bay.
Fort Hunter Liggett provides base operations support at two installations enabling world-class Combat Support and Combat Service Support training, while providing for the well-being and security of soldiers, family members and civilians on post. Fort Hunter Liggett is the eighth largest Army installation in the United States. With more than 161,900 acres of unencroached mountains, valleys, rivers, plains and forests it provides ideal maneuver areas for today's training requirements. Please visit our website for information on our organization, visit www.liggett.army.mil.
Connected Media
Winners of first place in the Public Safety Division of...
This work, Fort Hunter Liggett Fire Department stomps its way to first place in the Big Sur Mud Run, by SSG Eric W. Jones, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:03.26.2011
Date Posted:04.28.2011 19:42
Location:MONTEREY, CA, US


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Los Angeles to San Francisco Bus Tickets Need to get from Southern California to Northern California without breaking the bank? It is a 6 hour trip but if you can score a $19 ticket your wallet will thank you! Book your LA to SF Bus Tickets online early to make sure you get the lowest […]Read More
CA Shuttle Bus Prices Tickets Dynamically CA Shuttle Bus is now promoting dynamically priced tickets between Los Angeles and San Francisco. This provider is well known for being on time and has an impeccable safety record. One-way fares start as low as $19 if you book early. Los Angeles Stations:Downtown LAUnion StationHollywoodNorth Hollywood San Francisco […]Read More


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DEFINITION of 'SZL (Swaziland Lilangeni)'
The currency abbreviation for the Swaziland lilangeni (SZL), the currency for Swaziland. The Swaziland lilangeni is made up of 100 cents and is often presented with the symbol L or E for emalangeni (plural) in the form L1, E5, E7, etc.
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BREAKING DOWN 'SZL (Swaziland Lilangeni)'
The Swaziland lilangeni replaced the South African rand at par in 1974, and has remained at par since. Being at par allows Swaziland to be a member of the Southern African Customs Union (SACU), where import taxes are uniformly applied, and the Common Monetary Area (CMA), in which unrestricted funds movement is permitted.
Primary Mortgage MarketThe market where borrowers and mortgage originators come together ...
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Reverse MortgageA type of mortgage in which a homeowner can borrow money against ...
Mortgage OriginatorAn institution or individual that works with a borrower to complete ...
Secondary Mortgage MarketThe market where mortgage loans and servicing rights are bought ...
Mortgage PoolA group of mortgages held in trust as collateral for the issuance ...
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3 Reviews
I liked this recipe, I didn't have time to thaw out the frozen dough so I used Pillsbury Pizza Dough and it turned out very good. But I think I will add a bit more cheese next time... just that I love cheesy breads.
Nice shortcut take on spanikopita
We love spanakopita and this was a great way to serve it. We used cream cheese in lieu of the monterey jack and left out the salt as feta is salty enough. I used just half the spinach called for and for the dough, I used puff pastry sheets to get a more traditional phyllo type dough. I sprayed them with butter flavor non-stick cooking spray once they were fully assembled and put em in the oven to bake. They took about 35 minutes to cook, turning them after about 20 minutes. Made for TYM game. Thanks for sharing the recipe. :)


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Table of Contents October 2012
October 2012
Cover story
Commercial consideration
With Charlotte the site of a national political convention and this a battleground state in the hotly contested, divisive presidential race, it's easy to overlook the other campaigns. For North Carolinians, the most important is the contest to choose a new governor. This might not feel like a watershed election, but it is, and here's why. In the first place, it's the first time since voters in 1977 allowed governors to seek a second term that an eligible sitting one hasn't run for (and won) re-election. Second, this is the first election since 1988 in which there's no chance the winner will come from eastern North Carolina — demographics finally have caught up with politics. And most important, this is the first chance for voters to pick the state's leader since the recession reordered its economy.
Rapid-fire growth
Photo Feature
Fair pay
It took London nearly a millennium and a half to reach 100,000 residents. That was sometime in the 1500s, toward the end of the Renaissance. Attendance at this year's Carolina Renaissance Festival, held each fall near Charlotte, should hit that number halfway through its seven-weekend run, which starts this month and goes through mid-November. "Last year, we were just shy of 170,000, and that's only about 70% of where we know we could be," says Matt Siegel, the event's marketing director. Credit a business plan that's part-theater, part-history and part-country fair. Old Country, that is.
Up Front
The right man.
NC Trend
How the economy turns.
Free & Clear
The real score on the state's schools.
Capital Goods
New swing state is getting ads nauseum.
Regional Report
Eastern Triangle Triad Charlotte Western


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Check out appoLearning.com, because your kids deserve the very best educational apps!
Having the ability to check out the nutritional information for a restaurant you're going to eat at is pretty handy. Considering that's the idea behind the Restaurant Nutrition app, sounds like a must have app, right? Well at it's concept it definitely is, but unfortunately it doesn't seem to work out as well as one would hope.
The app seems to almost only list out fast food restaurants and other big chain locations. Some of them don't even apply to the area that you're in, cluttering your screen when a simple location check would have shown that theres none of them around where you're going. This isn't that big of a deal, but when you've never seen a Carl Jr.'s in your life, it can be obnoxious.
You can set a profile and monitor what you eat, as each menu allows you to pick the specific items on it and track whether you ate it today or yesterday. Also, the app will show you the locations for the restaurants that it has listed that are in your area, which is kind of nice especially if you're looking for a specific meal.
Having all this information is great, especially in a mobile format. But even interfacing with thePHRnetwork.com to monitor your progress online doesn't make up for the lack of restaurants that this app has. Although they will be expanding, that doesn't do much for us today.


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Mhairi-Anne M United Kingdom
It is on the documentation you are sent, and don't ignore this - it will make this once in a lifetime experience so much better. Even if you are never sick, this is the Pacific and you are sat there for over an hour in those Hawaiian waves which make this a surfers paradise. Around 50 of the boat will be ill, so don't let this ruin your day.
That being said this is one amazing experience. The sharks are there naturally, so can always been seen and are bigger than you think. Because the sharks are there naturally and not lured, the whole experience is just incredible. They swim around you constantly.
This is a once in a lifetime experience and worth doing. I would not recommend taking along family members not doing this though, the motion on the boat and sick people won't make this a great experience for them.
Awesome experience! Would recommend to everyone! Great crew!
My wife and I spent a week in Hawaii and this was the highlight. Highly recommended.
My daughter and I had great fun doing this tour. We saw lots of sharks and the tour people were very professional and knowledgeable. It was also entertaining watching the reactions of some of the foreign tourists - there was a lot of screaming. Hilarious.
The coolest thing I've ever done. Had a blast!! At no time was I scared or nervous. The staff on board was great and knowledgeable.
This was my highlight. It was such a rush! I recommend that to anyone who goes
This was amazing! Listen to the advice and take motion sickness medicine at least two hours before and then again right before. I did and did not get sick..others on the boat did not and were not so lucky.
The staff was beyond amazing friendly, knowledgeable and funny! There were SO many sharks, it was incredible. If I ever go back I will definitely do this again, with this same company!
The crew was excellent! Getting to see the Sharks up close is an amazing experience.
Amy USA
Incredible experience!! Overcome a huge fear of mine by doing this and I have no regrets! Only downfall was that the water was extremely choppy which obviously was out of the hands of the crew!! And although I have been out on the ocean multiple times without EVER getting sick, myself and 3 others got very seasick. I highly recommend taking medicine for seasickness just in case!! We were able to see many sharks!! Crew was great!!! Highly recommend!!
An awesome experience. The sharks are so graceful and serene. We just wish our 20 minutes in the cage didn't go so fast!! Would love to do this again one day. One area requiring significant improvement is the rest room facilities at the harbour.
Simply Amazing. I would definitely go again.
Amazing experience
This is a thrilling tour. My teenage daughter and I did this together. We saw lots of sharks swimming around our cage - they came very close - but did not bother us. We were able to have a good view of them. The current was very strong so it was hard to maintain a position in the cage. I would not recommend this tour for small children - arms and legs can easily fit between the bars. Once you are out into the ocean in the cage away from the boat - there is no way to get back onto the boat until your time is up and the crew pull you back to the boat. We were out for about 20 to 30 minutes - so if you do not want to spend that amount of time in the ocean - I would not recommend this for you. Also, if you are motion sensitive - I would strongly encourage you to take Gravol prior to the outing being sea sick will put a real damper on your experience. My daughter and I thoroughly enjoyed this tour. Our guides were quite helpful and entertaining.
Very organized tour and friendly staff. An amazing activity you have to do in the North Shore!
We had a great time on this dive. We even saw a group of dolphins on the way to the sharks. It wasn't scary at all - I never felt unsafe for a moment. The sharks were plentiful and were awesome to watch. We highly recommend this!
Amazing tour. Saw loads of sharks, really friendly crew. Thoroughly recommend. If you are prone to sea sickness, definetly take dramamine, as it was quite choppy when we were out there.
The absolute best experience of my life and I have done a ton of stuff. Great staff, great sharks, wonderful to be with these beasts in their home environment instead of an aquarium. I recommend it to all that visit Oahu.
We spent 9 days in Oahu, made a day trip to the big island and did something different every day - this tour was the highlight! The experience was amazing and the crew was excellent. We saw too many sharks to count, some 12-14 ft and the visibility underwater was amazing, I am told it was 150ft. I wanted to do something adventurous while in Hawaii and this had good reviews and I decided to give it a shot. My wife told me to have fun since neither she of the kids would be jumping in a tank with sharks outside. Guess what - both she and my two 9 year old's ended up in the tank and had a blast. You don't need to be great in the water either, you get a snorkel kit, fins aren't needed, and climb down off the boat in to the cage - it is moored out at sea and you meet it with the boat, maybe a 20 minute ride form the dock. One more note about the crew - awesome. I had a nice talk with the captain and he gave me some great tips about the area. Finally, there is a nice little historic town next to the harbor from which the boat leaves, Haleiwa, be sure to give yourselves some time to check it out as well! The shave ice stand there is supposed to be awesome, there were about 50 people lined up when we were there.
This tour was amazing!! Lots of sharks to see. We had a great time. Feeding the sharks as we hurled over the side of the boat was even fun. I highly recommend motion sickness pills. Mahalo.
This tour was amazing!
A must do! Bring your own gopro though! It will save you a ton of money!
fantastic trip .. once in a life time activity.
you get real close tyand personal with these great animals
definitely a five star and recommend this to everyone ...
don't worry if you can't swim... my husband couldn't swim but he loved it
The shark dive was amazing! We arrived for the early departure, and were greeted by the boat staff. They were super friendly and were able to answer all of our questions about the sharks as well as the rest of Hawaii's native marine life. After a short boat ride out to the shark location, we were given a short safety briefing and it was time to jump in! I was a little worried it might be cold, but the water was quite warm. Once we got into the water, we were surrounded by about 15 sharks. I was not expecting them to be so big! They ranged between 8 and 15 feet in length. The sharks come close enough to get some great pictures/video. If you don't have an underwater camera, I highly recommend getting one before this tour. The photo ops are awesome. For small fee, the crew will also film you from outside the cage, so you can get that perspective. This was definitely a highlight to our time on Oahu. If you have a few hours free – Definitely go swim with the sharks!


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Heartworms are parasites (worms) that pose a much more serious risk to your pet's health than intestinal worms.
They are transmitted into your puppy or dog's bloodstream through the bite of a mosquito who is carrying the microfilaria in it's blood (*microfiliaria are very immature heartworm larvae)
This is the ONLY way that heartworm disease can be transmitted to your puppy or dog.
It isn't a condition that's contagious or that can be transmitted to another dog (or cat, ferret or other mammal - including humans) without the 'middle-man' (ie the mosquito).
Quick Links:
Because they're are spread by mosquitoes, it's most prevalent in warmer, central and southern states and during the Spring, Summer and early Fall season.
Rural locations tend to have more mosquitoes than cities do, but it just takes one infected insect to cause trouble.
Because it tends to be a seasonal problem (although depending on where you live, the 'season' could be 4 months long, or 9, or even year-round) and the incubation period before symptoms show up is fairly long, it's important to protect your pup or dog from being mosquito bitten.
It's also vital that you give him a heartworm preventative to will make sure that, IF he does get any larvae in his bloodstream, they won't be able to survive.
Although symptoms can take up to 6 months to show up, the earlier the problem is detected the better your pet's chance of survival.
Unfortunately by the time symptoms of a heartworm infestation appear, a dog is usually pretty sick - so it's very important to act right away if you think your dog could be infected.
Because heartworms
invade the heart, they cause problems with blood circulation, either in
the heart itself or in major/minor blood vessels in other organs such as
the lungs. Many of the signs of a heartworm problem are directly related to reduced bloodflow.
Heartworm Symptoms can include :
Usually generalized weight loss and lethargy will accompany these symptoms.
If you're worried that your dog may have heartworms, your vet can do some diagnostic tests for you.......
The most common one is a simple blood-test called the Heartwormantigen Test.
Other diagnostic procedures include a test to determine the concentration of microfilaria in the bloodstream, and X-rays. Ultrasounds or ECG's.
A dog with heartworm disease needs to be carefully examined by a vet to make sure his organs are healthy enough to withstand the treatment/drugs.
If your pet is diagnosed with a mild-moderate case of heartworm infestation, he will likely be given a powerful drugs to kill off the heartworms - both in their larvae and adult stages.
He will also need complete rest and IV fluids, possibly corticosteroids as well, and all of this usually means an extended stay at the animal hospital initially.
Overall it usually takes about 6-7 months to treat canine heartworms and make sure they're fully removed from your dog's body.
There can be complications as the dead parasites are eliminated from his body and both your veterinarian and yourself will need to monitor your pet's condition very closely for several months.
It's vitally important that a dog who is being treated for this condition is kept very still and quite for several months, as exercise (even mild exercise) can cause the worms to block major blood vessels or arteries, or result in other complications, any/all of which could cause sudden death.
In severe cases, heart surgery may be needed. This involves the veterinarian surgically removing the worms from a dogs' heart. Of course, this is as dangerous and as costly as it sounds!
BUT the good news is that there's really no need for your pup/dog to ever have to go through this ordeal because there are reliable heartworm preventatives that will protect him from ever being infected.
Never give a dog a preventative if he's over 3 months old without getting a heartworm test done by your vet first.
Giving this type of medication to a dog who is already infected can be fatal!
A heartworm infestation is terrible for your dog and often fatal.
Even if you're lucky enough to catch the problem while it's still treatable the treatment itself is painful, expensive and complicated.
So why risk putting yourself (and your precious pup) in that position?
Especially when it's so simple to prevent the problem in the first place!
Check out my Heartworm Prevention page for everything you need to know to keep your pet safe.
Puppy Health
Heartworms In Dogs


text: Hello. I`ve killed everybody there, replaced a C4 on the helicopter and took Rosen to evacuation zone.. But the mission is not completed, Rosen does not go onto Helicop ))) WHY? The target that I`ve replaced C4 was not elaminated, it didn`t depend on me, there was not words "Press X to BOOOM"..... PLEASE help smn..


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Aviva may pull out of its Indian insurance joint venture, valued at more than $500 million, as the British insurer retreats from less-profitable markets where it has struggled to expand, people familiar with the matter said.
Aviva, which aims to cut costs by £400 million by year-end, is in the process of hiring corporate advisors to find buyers for its 26 per cent stake in Aviva Life, its venture with Dabur Group, the sources told Reuters.
The insurer is considering various options, including selling its stake to Dabur Group if it fails to find a foreign buyer, one of the sources said. Dabur Group owns personal care and food products manufacturer Dabur India.
Aviva would be the third foreign insurer to quit India since 2012, stymied by regulations that restrict foreign ownership and fierce political opposition to changing those limits.
Aviva declined to comment. Mohit Burman, a director of Aviva Life who represents Dabur Group, was not immediately available for comment. The sources also declined to be identified due to the confidential nature of the matter.
The insurer had identified China and India as high priority and must win markets, but the move to sell out of India signals a change in that strategy.
Last year, Aviva hired former AIA Group CEO Mark Wilson to lead a turn around in its business which was hit by slower growth in its main market Europe. Wilson joined after spiralling costs and poor share price performance triggered an investor revolt in 2012 that forced out then-CEO Andrew Moss. This year, Aviva pulled out of its Malaysian insurance joint venture and exited from Russia.


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Employees Provident Fund Organisation is sitting over R26,497 crore of idle cash lying in inoperative accounts, where there has been no contribution from employees or employer for over 3 years, MoS labour Vishnu Deo Sai said in a written reply to Lok Sabha.
Unlike banks, the minister clarified that EPFO does not classify the funds lying in the inoperative account as unclaimed as there are definite claimants and the idle cash cannot be used for any other schemes.
He also said the government has approved a minimum pension of R1,000 per month to pensioners under the EPS scheme.


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|Big major breakthrough was on the TV series adapation of "Sweet Valley High" as Renata Vargas, a native Brazilian woman with wild passion who has eyes for Todd Wilkins and Devon Whitelaw.
|Has lived in Seville, Spain for one year.
|Is an alumna of the prestigious Groundlings Theatre.
|She is a long-time stand-up comic and she performs at he Improv, The Comedy Store, The Ice House and numerous smaller venues around the Los Angeles area.


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New Jersey Obituaries - 1899 - Mrs. Bridget Eustace
Mrs. Bridget Eustace, wife of Charles Eustace of Atlantic Highlands, died last Thursday at the home of her sister, Mrs. Michael Kelty. Mrs. Eustace was 22 years old. Death was caused by consumption. Her husband is employed at Sandy Hook. The funeral was held on Saturday at St. Agnes's church and the body was buried at Mt. Olivet cemetery.
Source: Red Bank Register, Wednesday, September 27, 1899
Source: Red Bank Register, Wednesday, September 27, 1899


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June 16, 2014
Six Non-Traditional Tips For Exercise Motivation
I write about healthy living often, and I read up on it even more. One of the key tenants of healthy living is regular exercise. And one of the main frustrations with exercise is finding motivation. Not all that long ago, I ran across an article on the Huffington Post with six tips for motivation to exercise, and these tips are likely not ones we have heard. Let's take a look at six less-known motivation tips.
1) Remember a Good Exercise Experience
It is so easy to get discouraged from exercising after a bad experience. But it is just as easy to find motivation to exercise when we remember good experiences. For me, when I am having a hard time finding motivation, I just remember how good I feel after I exercise, and remembering that good feeling is all the motivation I need. Exercise for me is about health not about how I look, so focusing on how good I feel after exercising is definitely a tool I use to motivate myself when I need a little push.
2) Do Not Aim to Exercise; Instead, Aim to Play
Specifically, the Huff Post identified aiming to play a sport, but I think if we think of exercise more as play than as work, then we will be more motivated. A long time ago, I stopped calling exercise "working out" because the term "working out" took away the fun of exercise, and exercise is definitely fun, or at least it can be if we think of it as play. For many, playing a sport is a good way to find that fun, but playing sports is also exercising, so it helps to build motivation.
3) Do Not Exercise Next to the Fittest Person at the Gym
Yeah, this is just a way to set ourselves up for insecurity. Sure, some might see this as a form of motivation because we can see what we want to look like ourselves, but the truth is most people will just fall prey to the comparison game and leave the gym feeling defeated. Instead, find a place where you can focus on yourself and find motivation within because intrinsic motivation will always work better than seeing external points of reference.
4) Do Not Try to Find Motivation By Focusing on Those Muffin Tops or Flabby Abs
The Huffington Post article explains,
"Both men and women often motivate themselves to exercise by thinking about their appearance. But it turns out this approach backfires.
A 2014 study found that frequent exercise goes along with a positive body image, which was defined as appreciating one's body, focusing on how it feels, and being satisfied with what it can do. Makes sense so far. But, for gym bunnies whose main goal was just to look hot, all three components of positive body image weakened no matter how much they exercised. The take home? Consider changing your focus to something other than your thighs or tummy."
Again, if we focus on being healthy, the rest will fall into place as we continue and commit to our exercise regiment.
5) Customize Your Workout in Little Ways
Instead of allowing a trainer to determine what exercises we will do, we should consider choosing our own sets. Studies prove that when we make choices and determine what exercises we want to do, we will be more committed and enjoy the exercises more. It is all about self-determination and choice. Sure, we should probably get some information from research or a trainer or something, but then we must make our own choices. Plus, this allows for flexibility in our exercising, which can also lead to more fun because we do not get bored with a routine.
For instance, some days I will run but the next day I will do yoga and walk while the third day will consist of just yoga and meditation. I also do sets of stretches and muscle-building and fat-burning exercises. I exercise every day, but I allow myself to choose what I will do each day so that I own my exercise.
6) Stop Thinking of Yourself As Lazy
If we think of ourselves as lazy, we tend to follow that path, but if we start thinking of ourselves as people who exercise, we will change to that path. It is amazing how psychology and health influence each other. Our psyche will go to great lengths to fit the identity we give ourselves. So if we start thinking of ourselves as people who exercise, then our minds and bodies will work to fit that identity. Exercising is not just about what we do physically but also about how we identify ourselves mentally.
These non-traditional tips for motivation will hopefully help us all to engage in fun and healthy exercise activities. Of these, I really think the most important two are to think of ourselves more positively and to have fun exercising. These two tips just might be what we all need to better our health.
Image Credit: Thinkstock


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The Indian Star System or Hindu Nakshatra system divides the ecliptic the apparent path of the Sun in the sky into 27 equal divisions of 13 degrees 20 minutes each.
This system is a scientifically designed system. This mysterious system reveals all the present, past, future events of every man.
These 27 nakshatras or stars are closely related to each and every man/woman.
For every star there is a Presiding Deity. It is very interesting to note that the stars and presiding deities are revealing all the secrets of Devas (Divine Angels) and Human beings.
We have to choose the favorable star for our success at the time of beginning of a new venture. Once you know this complicated science of Stars, you will gain all round success in every sphere.
The Hindu way of life insists choosing the right star for the right venture.
The twenty seven nakshatras and the respective Presiding Deity are given below:
1) Ashwini – Aswins
2)Bharani – Yama
3)Krittika – Agni (Fire)
4) Rohini – Prajapati
5) Mrigashirsha – Soma
6) Aardraa –Rudra
7) Punarvasu – Aditi
8) Pushya – Brihaspathi
9) Ashlesha – Sarpa
10) Maagha – Pitris
11) Poorva Phalkuni – Aryama
12) Utra Phalkuni – Bhaga
13) Hasta – Savitar
14) Chitraa – Tvashtar
15) Swaati – Vayu
16) Vishaakha – Indra and Agni
17) Anuraadha – Mitra
18) Jyestha – Indra
19) Mula – Pitris or Nirriti
20) Poorvaashadaa – Apa (Water)
21) Uttaraashaada – Viswedevas
22) Shraavanaa – Vishnu
23) Dhanishtha – Vasus
24) Shatabhisak – Varuna
25) Poorva Bhaadrapada – Ajaikapad
26) Uttara Bhaadrapada – Ahirbhudhuya
27) Revathi -Pooshan
More on secrets of the stars will be enumerated in the next article.
S. Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books. He is revealing Eastern Secret Wisdom through T.V. Programmes, magazine articles, seminars, courses. Please visit his website: http://www.santhanamnagarajan.com articles on Yoga, laughter, efficacy of mantras and sound, Hindu Astrology, Hypnotism, Tele Kinesis, Power of Prayer, Vastu and Feng Shui, Auto suggestion, Success Formula, Out of Body Experience etc are regularly appearing in ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Santhanam_Nagarajan


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Click here to view document of compiled annual reports in portable document format (PDF)
University of Texas Press Advisory Committee
The Faculty Advisory Committee meets approximately every six weeks to consider UT Press staff recommendations concerning manuscripts under consideration. Committee members are provided the readers' reports and other relevant information in advance of each meeting. Attending each meeting are the key staff of the UT Press. Presentations are made concerning the manuscripts, and the committee and staff discuss the recommendations before the committee proceeds to a vote on the submission. Occasionally, the committee also is solicited for its opinion concerning matters of concern to the Press. The advisory committee worked well during this academic year.
Michael J. Churgin, chair


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I sure hope you all are feeling better. Bummer to have the flu going around during Thanksgiving. Wow, I ate enough for all of us. Had my first Turducken and some canada goose plus all the trimmings! I'm going to have to find sheep hanging on the base of the hills if I draw a tag this year! It'll take 2 trips to get my belly up there!
Certainly a lot to be thankful for this year,
Blessings to you all!


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Woodinville-based wine company Ste. Michelle Wine Estates has bought a 119-acre Oregon vineyard in order to feed its Erath Winery.
The move to acquire Willakia Vineyard in the North Willamette Valley for an unspecified amount shows Ste. Michelle's commitment to boost its Erath brand, the company's chief executive Ted Baseler said in a statement. The vineyard dedicates 98 acres to the production of pinot noir grapes and 21 acres to chardonnay.


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Unconflicted Advice…Unparalleled Experience
Crosswater provides independent, unconflicted strategy and manager evaluation, asset workout and commingled fund/partnership restructuring assistance to institutional owners of underperforming real estate investments.
Crosswater's Senior Advisor team consists of seasoned executives with an unmatched depth and breadth of skills learned by successfully navigating through several dramatic real estate cycles. Their areas of expertise – honed in prominent private and public sector roles – cover all major property types, fiduciary counseling, organizational/ relationship restructuring, the sale of non-performing loans, and transportation infrastructure. In many ways, the more complex the problem the greater Crosswater's "value add" to its clients.
With successful assignments in the U.S., China, Brazil, Britain, France, Italy and Spain, Crosswater is able to operate in most major global property markets.
When added to the Crosswater team's long experience, its recent assignments have enabled it to develop a keen understanding of why some managers failed while others performed relatively well. With many of its team members having managed important private and public organizations, Crosswater is able to "get behind the numbers" and focus on issues such as alignment of interests, fiduciary behavior, risk management controls and governance structures which have proven to be the keys to investment success. Our Senior Advisors describe it as "underwriting the soul of an organization". Crosswater's ability to do a "deep dive" into these important issues makes it uniquely capable of analyzing new investment strategies, vetting manager staffing and structures as well as resolving problem investments and manager relationships.
Importantly, because it is not a traditional real estate consultant, manager or investment banker, Crosswater has found that the managers/GPs it interacts with have been more willing to resolve nettlesome problems…to its clients' great benefit.
In recent months Crosswater has:
- Prepared a comprehensive study of possible strategies for investing in non-performing loan pools in the US and Europe
- Assisted a large institutional client in its significant investment in a prestigious multi-national real estate investment manager and its later sale at a substantial profit
- Assisted a large opportunity fund manager in developing a new organizational structure that would bring focus and clarity to their business model
- Reviewed the investment record, business strategies and staffing of an international real estate investment advisor which led to major changes to the firm
- Negotiated a significant reduction of a client's commitment to an underperforming commingled fund with a concomitant fee reduction
- Designed improved investor governance rights which will better protect the investor's interests, yet not unduly constrain the manager's ability to perform
- Helped design and participated in a manager review process and implemented a number of client decisions to retain, modify or terminate several relationships
- Settled a serious relationship dispute between a client and a manager and put it back on a positive course with resulting high returns
- Represented clients on LP Advisory Committees and instigated reforms to the partnerships
- Assisted a large investor in reconfiguring its management team
- Negotiated the sale of a client's controlling interest in a West Coast urban developer
- Negotiated the release of a client's very onerous loan guarantee on a failed real estate investment
- Led the restructuring and recapitalization of a major apartment developer
- Led the search for a client's Head of Real Estate
- Researched the use and structure of emerging real estate manager programs and designed an EM program for an institutional client
- Led the workout of a large, complex and troubled vineyard investment


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Tom and Jerry: Robin Hood and his Merry Mouse, is set for release on October 2, 2012. It is an animated, action packed family film where Tom joins forces with Jerry to rescue their respective humans from evil villains. On the heels of the release of the new direct to DVD movie, Tom and Jerry: Robin Hood and his Merry Mouse, Pump It Up is hosting a national sweepstakes.
Beginning September 15, Pump It Up's Facebook fans from across the country can enter for a chance to win a Pump It Up Party Prize Pack which includes a free party package, Goodie Bag, a Tom and Jerry: Robin Hood and his Merry Mouse on Blu-ray, as well as a Pop–In Playtime pass. The winner, who will be selected at random, will be announced on Tuesday, October 30 at 12:00 PM PDT. Twenty-nine others will be selected at random to receive the Tom and Jerry: Robin Hood and his Merry Mouse on Blu-ray and a Pump It Up Pop-In Playtime Pass.
Since we can't all win this great prize, I have arranged for one lucky winner to win a Pump It Up Prize Pack from me. The prize pack will contain one (1) standard definition DVD of Tom and Jerry: Robin Hood and his Merry Mouse (approx. retail value $19.98) and two (2) free passes for Pop-In Playtime at any Pump It Up location.
Here's what you need to do:
Additional Contest Rules:
This contest is open to US residents.
There is no cash value prize equivalent for this contest.
Winner will have 48 hours upon notification being sent to claim the prize, if winner does not respond within 48 hours, then the winner forfeits the prize and a new winner will be chosen.


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Building permit fees drop in West Palm Beach
WEST PALM BEACH, Fla. - If you live in West Palm Beach, and are planning any remodeling, now may be the time to get your permits.
Mayor Jeri Muoio announced building permit fees have dropped by 20 percent.
The decrease is because the value of the properties being built across the city is worth $250 million dollars, a benchmark city commissioners set when they voted in 2009 to raise fees during the recession. And, as part of that decision, they city promised to reduce fees if it ever reached that mark in any single year.
The fee decrease isn't just for new construction.
"We hope to encourage people to move forward with plans, if they have plans, to do some renovations or build a new building. It is really a range," said the mayor.
The fee decrease is effective immediately.
"Anyone looking to remodel their home, add an addition to their property, re-wire their house, or do any work that requires a permit will now pay significantly less than they did before," Mayor Muoio said in a statement. "Of course, the largest reductions will be felt by anyone building significant projects like new office buildings, condos or other developments."


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What We Offer
Our prehistoric sites, castles, abbeys and country houses can all be used to bring history alive, spark a lifetime interest in the environment, and teach just about everything. We have a number of different ways to learn on-site for pre-booked learning groups, including FREE SELF-LED visits and EXPERT-LED Discovery Visits at a number of sites across the country.
FREE SELF-LED visits must be booked at least 7 days in advance, and EXPERT-LED Discovery Visits at least 14 days in advance.
Expert Led Discovery Visits
Our award winning expert-led Discovery Visits are interactive, hands-on and immersive. Best of all, we lead them for you. At just £100 per session per class at selected sites, these visits are delivered by our site staff and volunteers with knowledge and expertise across the curriculum, and have been specifically designed to meet the needs of different groups across the key stages.
Search the list of places that offer Discovery Visits to find your preferred location. Please book your visit at least 14 days in advance.
Free visits
Lead your own visit, in your own way for free! We offer FREE ENTRY to pre-booked schools and other learning groups at any of the historic places in our care. Search 400+ places across the country and get in touch with our booking team who can advise you on suitable times to bring a learning group and what to expect from a free visit.
Please book your visit at least 7 days in advance.
Free planning visits
Why not take advantage of your free site visit to help you plan ahead before you bring your class? Once you have chosen your place and your booking is confirmed we offer a familiarisation visit to help you prepare for the day. We send you a permit along with your booking confirmation that gives you FREE ENTRY to your destination of choice.
Your permit also gives you a 20% discount on the official English Heritage guidebook for your place of choice.
See the Stonehenge guidebook for example.
How to qualify
FREE SELF-LED and EXPERT-LED Discovery Visits are available to all types of learning groups including schools, colleges of further and higher education and universities. We also welcome Scouts, Cubs, Guides, Brownies and other similar youth groups. Please see our terms and conditions for further information.
We are able to cater for groups of children with learning difficulties or disabilities, and for gifted and talented groups or groups from mentoring services, and for home educators.
All you need to do is book in advance and have clear and concise learning objectives.


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Summer often leads to inconsistent workout routines for moms and dads with the kids out of school, but it doesn't have to be that way.
Over the last few weeks, we've been reviewing ideas to keep you in shape all summer long, so you don't have to feel like you have to start from scratch in September. Plus, you get to work out while the kids get some good playing time, too!
In addition, many gyms offer summer student memberships, so you can take classes and work out with your child. These programs are popular with parents at both our Portland and Vancouver studios. And most clubs offer day care for younger kids, so you can get in for a quick one hour workout without feeling too guilty.
Here are a few more exercises you can do at the park while the kids play and get their exercise at the same time:
• Overhead shoulder press: Find a bench and wrap an exercise tube underneath the seat. Grab both handles and slowly press your arms above your head. Avoid lifting your shoulders up toward your ears. Perform 8-20 reps. This is a great one for your shoulders and triceps.
• Tricep kickback: Wrap an exercise tube around a pole and hold each handle. Bend over with your back straight and position your elbows beside your body and lifted high. Slowly extend your arms until they are almost straight without moving your elbows up or down. Perform 8-20 reps. This is a great exercise for the back of your arms.
• Tricep dips: Find a bench and sit on it. Place your hands beside your hips on the bench and position them so they're approximately shoulder width apart. Slowly lower your body down and then rise back up to the starting position. Keep your hips positioned close to the bench. To make the exercise more challenging, keep your legs straight. Perform 8-20 reps. Do this one right after tricep kickbacks without a break and give yourself an awesome burn in your triceps.
If you're looking for an easy way to get in some extra cardio with the kids, there's nothing like a good old fashioned game of tag to get your heart pumping. Plus you'll be the coolest mom or dad around.
Sherri McMillan, M.Sc., is the owner of Northwest Personal Training in downtown Vancouver. She can be reached at http://nwPersonalTraining.com or http://ShapeupwithSherri.com.


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Paper Heart Summary
Home > Movies > P > Paper Heart > Summary
Charlyne Yi does not believe in love. Or so she says. Well, at the very least, she doesn't believe in fairy-tale love or the Hollywood mythology of love, and her own experiences have turned her into another modern-day skeptic. Charlyne embarks on a quest across America to make a documentary about the one subject she doesn't fully understand. As she and her good friend Nick search for answers and advice about love, Charlyne talks with friends and strangers, scientists, bikers, romance novelists, and children. They each offer diverse views on modern romance, as well as various answers to the age-old question: does true love really exist? Then, shortly after filming begins, Charlyne meets a boy after her own heart: Michael Cera. As their relationship develops on camera, her pursuit to discover the nature of love takes on a fresh new urgency. Charlyne risks losing the person she finds closest to her heart.


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Environmental Communication. Second Edition
Skills and Principles for Natural Resource Managers, Scientists, and Engineers.
your country
Environmental professionals can no longer simply publish research in technical journals. Informing the public is now a critical part of the job. Environmental Communication demonstrates, step by step, how it's done, and is an essential guide for communicating complex information to groups not familiar with scientific material. It addresses the entire communications process, from message planning, audience analysis and media relations to public speaking - skills a good communicator must master for effective public dialogue. Environmental Communication provides all the knowledge and tools you need to reach your target audience in a persuasive and highly professional manner.
"This book will certainly help produce the skills for environmental communications sorely needed for industry, government and non-profit groups as well as an informed public". Sol P. Baltimore, Director, Environmental Communications and Adjunct faculty, Hazardous Waste management program, Department of Chemical Engineering, College of Engineering, Wayne State University, Detroit, Michigan.
"All environmental education professionals agree that the practice of good communications is essential for the success of any program. This book provides practical skills for this concern". Ju Chou, Associate Professor, Graduate Institute of Environmental Education National Taiwan Normal University Taipei, Taiwanless
314 pages; ISBN 9789048139873
Read online, or download in secure PDF format
Title: Environmental Communication. Second Edition
Author: Richard R. Jurin; Donny Roush; K. Jeffrey Danter
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- Business > Industries


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All Ridgeline Rampage
Kappius 2-for-3 in Rocky Mountain Series
- By Stacy Schroeder
- Published Jun. 14, 2011
- Updated Oct. 12, 2012 at 12:56 PM EDT
With his win Sunday at the third stop in the Rocky Mountain Endurance Series, Brady Kappius is two for three with two races to go. Kappius


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Valley Bandit Linked to Eight Robberies Over Past Year in Los Angeles' San Fernando Valley
|FBI Los Angeles December 06, 2013
The FBI and the Los Angeles Police Department are seeking the public's assistance in learning the identity of a serial bank robber known as the Valley Bandit, an unidentified male suspect believed to be responsible for eight bank robberies in the San Fernando Valley of Los Angeles County since December 2012.
During the robberies linked to the Valley Bandit, the suspect enters the bank and states that he needs to make a withdrawal prior to brandishing a weapon and verbally demanding cash in various denominations. The Valley Bandit wears a dark-colored baseball cap and dark clothing during his robberies, and victim witnesses typically describe his weapon as a revolver. In some cases, the suspect has aimed the weapon at employees or customers and has threatened to kill victims if the teller does not comply with his demands.
The Valley Bandit has been linked to multiple vehicles, including a white Mercedes Sports Utility Vehicle (SUV) and a black Mercedes Benz sedan and may be working with a getaway driver, according to investigators.
The Valley Bandit is described as an Hispanic or Middle Eastern male with dark, unshaven facial hair. The suspect is further described as between 5'9" to 6'0" in height; between 180-200 pounds; and between 25-35 years of age.
The Valley Bandit has been linked to the following bank robberies:
|December 18, 2012
|Bank of America
|June 14, 2013
|North Hills
|June 28, 2013
|Bank of America
|July 15, 2013
|Granada Hills
|July 24, 2013
|August 26, 2013
|Wells Fargo
|September 28, 2013
|Sherman Oaks
|November 6, 2013
|Van Nuys
|December 4, 2013
|Wells Fargo
|West Hills
Anyone with information about the identity or whereabouts of the suspect is urged to contact their nearest FBI, the LAPD, or dial 911. Additional information about bank robbers currently wanted by the FBI's Los Angeles Division can be found at www.labankrobbers.org.


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Things to see and do - Huldenberg
Leaving for Belgium
Where to sleep?
Huldenberg Travel guide
Huldenberg : Michelin's recommendations
Greenhouses for grapes first appeared at Huldenberg and its area in 1865. The cultivation of vines in heated greenhouses has since spread throughout the IJse valley and around Duisburg.
View 1 Restaurants Huldenberg
Restaurants Huldenberg
Baron's Brasserie
Dorpsstraat 5 B - 3040 Neerijse
This 18C edifice, located in the park of Neerijse Castle, is a picture of authenticity from the pretty brick walls to the timber rafters. The cuisine features an equally country chic flavour with a range of traditional dishes. In fine weather enjoy t..


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Weekly meal planner
Sichuan spicy pork and noodles.
Your guide to quick after-work dinners and weekend feasts to cook for family and friends.
Healthy meals that are full of flavour are on the agenda this week. Start your meat-free Monday with a roast pumpkin salad, with hazelnuts and quinoa then move the spicy pork and noodles, veal involtini and light as air spinach and ricotta gnocchi with a crunchy winter salad.
On the weekend, you'll love a classic roast chicken and a fruit bread recipe that will provide wonderful toast for a week. On Sunday invite family and friends around to share a slow-cooked veal braise with fluffy potato gnocchi and a luscious cherry tart.


text: We are very happy with the windows. We had all of our windows replaced and they are very easy to understand how to use and they are very easy to clean. So far as long as we have had these windows they have remained the same color as the day they were installed. We feel that the windows are sealed very well. From We also have decided to get a garage door from the company as well. If you give Power Home Remodeling a chance you will not regret it.


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What Is It? Inspired by the Coen Brothers' Oscar-winning masterpiece of Minnesota crime, and with Joel and Ethan's seal of approval in the shape of an executive producer credit, this ten-part FX series isn't directly linked to the movie (unlike a 1997 pilot that starred a pre-"Sopranos" Edie Falco as the character originated by Frances McDormand). Instead, creator Noah Hawley (behind short-lived ABC series "The Unusuals" and "My Generation") has created a new plotline set in and around the Minnesota town, with Billy Bob Thornton and "The Hobbit" star Martin Freeman already signed up. The show will premiere next spring.
Chances Of Being The Next "Breaking Bad": Middling. Like we said, chances are that the next show to really capture the public imagination will be something very different, and likely not connected to a previous property. While "Fargo" is beloved, and certainly seems to promise the kind of mix of dry humor and ultraviolence that Vince Gilligan's show delivered, there's no guarantee that it'll work on the small screen (the Coens' involvement, and the cast it's attracted, bodes well, Hawley's track record less so). Furthermore, word is that the show is planned as a limited, rather than ongoing series. That doesn't mean that further seasons are unfeasible (look at "American Horror Story," for instance), but it does mean that it's tougher for the show to build momentum in the way that was so crucial for BB over the years.
"Halt & Catch Fire"
What Is It? With their nest-eggs "Breaking Bad" and "Mad Men" on the way out, and other launches like "Rubicon," "Hell On Wheels" and "Low Winter Sun" failing to follow the success of "The Walking Dead," AMC are going big in 2014, with at least three brand-new series launching. One of the most promising is "Halt & Catch Fire," set in the so-called Silicon Prairie, Texas' answer to Silicon Valley, in the 1980s. Newcomer creators Christopher Cantwell and Christopher C. Rogers have assembled a highly promising cast, with Lee Pace ("The Hobbit," "Lincoln"), Scoot McNairy ("Argo," "Killing Them Softly"), Kerry Bishe ("Argo") and Mackenzie Davis ("Breathe In") as the leads, whose computing start-up sets out to take on the big dogs. If you needed more reason to tune in, Juan Jose Campanella, director of the Oscar-winning "The Secret In Your Eyes," helmed the pilot.
Chances Of Being The Next Breaking Bad: Unlikely to be the next "Breaking Bad," but the next "Mad Men" seems more viable—a period-set workplace drama that's likely to delve into the personal lives of its characters as much as their professional ones. In fact, our biggest concern is that this might be one of those knock-offs we were talking about, as if executives went "give us 'Mad Men,' but with microchips!" But if it ploughs out its own furrow (or, even better, turns out a small-screen version of Andrew Bujalski's "Computer Chess"), then count us in.
"The Knick"
What Is It? When Steven Soderbergh announced he was retiring from film directing, we weren't sure if it would stick completely, but we thought he'd at least be taking a little time away from the camera. Instead, barely a few months after 'final' film "Behind The Candelabra" screened at Cannes, he was shooting again: he's directing all ten episodes of "The Knick," backed by HBO subsidiary Cinemax. The show is, of all things, a period medical drama, set at New York's Knickerbocker Hospital at the start of the 20th century, and stars Clive Owen, with Juliet Rylance and Michael Angarano among the supporting cast.
Chances Of Being The Next "Breaking Bad": Not huge, but that doesn't mean it can't be a good show in and of itself. On paper, it's not all that promising: it's not like television is bereft of medical dramas, writer Jack Amiel's previous credits (including "Big Miracle" and "The Prince & Me") are of questionable quality, and Cinemax's previous shows, "Banshee" and "Strike Back," weren't exactly high art. But a period hospital drama is at least a different spin and we assume that there must be something in the script that's grabbed Soderbergh's attention away from Twitter novellas and whatever else he's up to. Him and Owen—a strong actor who needs the right role and the right director to really shine—are also a promising combination. We'd be surprised if this became the next big cult hit, but we're looking forward to it all the same.
"The Leftovers"
What Is It? The return of "Lost" mastermind Damon Lindelof to television, this adapts the 2011 novel by Tom Perotta, whose books previously made it to the big screen to great success as "Election" and "Little Children." It's another post-apocalyptic tale, but with a sort of twist; it's set in a world shortly after The Rapture has taken place, focusing on those that God didn't choose to raise to heaven. Justin Theroux leads a solid and starry ensemble that also includes Liv Tyler, Christopher Eccleston and Ann Dowd, and HBO just picked the show up for a ten-episode first season.
Chances Of Being The Next "Breaking Bad": Hard to say. After the "Lost" finale, "Prometheus" and "Star Trek Into Darkness," Lindelof's name is mud among some sectors of the fanboy community, but we shouldn't forget that he also shepherded six seasons of hugely entertaining, often brilliant television. So his return to the small screen should be reason to celebrate on its own. With HBO backing the project and source material from the excellent Perotta, there's ample reason for optimism here. Don't go expect something super genre-y, though; the novel is more gentle satire than genre exercise, and we wonder if that might hold it back from becoming a phenomenon. Still, for us, the biggest danger would be if it follows the path of this summer's "Under The Dome," and moves the plot forward at a snail's pace in order to extend the novel into multiple seasons.


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News & Press Info
For bookings or interviews, please call 1.888.900.2529
Alissa on TV
Alissa on Radio
Interviews with Alissa
Press Info
Alissa on TV
Celebrity Fit Club March 13th 2008
Alissa shows the celebrity fit club members what a raw food feast looks like!
Diet War on Tyra Banks Show January 17th 2006
Alissa Cohen squares off with two of America's top diet coaches on the Tyra Banks Show to see just how big of a transformation a raw food diet can have for two ordinary women.
Live on The Today Show August 9, 2005
Join Alissa Cohen as she shares tips for staying young with raw food on NBC's Today Show.See the Clip
Living on Live Foods Commercial 2005
Check out Alissa's 60-second commercial, airing nationally.See the Clip
Alissa on Radio
After Diet Wars Radio Interview December 26, 2006
Fresh from the Tyra Bank's show, Alissa and host Revvell Revati discuss how it went and what Alissa didn't get to say then!Listen to the Show
Revvellations Radio Interview September 26, 2006
What does it take to create a life of freedom and joy doing what you love? Join Alissa and host Revvell Revati for this fascinating journey to health and listen to how Alissa's created a wonder-filled living helping others regain their health.Listen to the Show
Interviews with Alissa
OK! Magazine March 26, 2007
See Alissa featured in Ok! Magazine in the March issue.
First Magazine July 30, 2007
See Alissa Featured in First Magazine in the July issue.
Get Fresh! Magazine December 2003
Read the exclusive Get Fresh! interview with Alissa Cohen on the raw food lifestyle.Read the Article
Press Info
For bookings or interviews, please call 1.888.900.2529
Alissa Cohen Press Kit (1.1 MB)
Download Alissa's bio, press photo, and book cover for your next article or interview.Download the Press Kit


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News: Daily profile: Noel
Story by Spc. Michael Orton
WARRIOR BASE, South Korea - Pfc. Odessa Noel, supply specialist with Eighth Army Headquarters Support Company, dreams of seeing the world.
She was born in Guyana, moved to New York as a young woman, and now the Army has brought her to South Korea. She still longs to visit one place in particular, Germany.
"I don't know what it is about that country, but I've just always had a desire to go there," Noel said. "There and Paris … oh my!"
Noel is hoping that she will get lucky and the Army will relocate her in Germany for her next duty station, but knows the chances may be slim. For now, she is enjoying her time in Korea.
"It's far away from my family but it's not so bad," Noel said. "It's actually pretty nice."
Noel is currently taking college courses and really enjoys dancing and reading. For now, the only things she has time to read are psychology school books, she said. Luckily for Noel, she has a good team of Eighth Army soldiers that support her.
"I like my unit, especially my first sergeant. He's the best," Noel said. "He's given me time off for school because he knows how important it is, which I appreciate."
Connected Media
U.S. Army Pfc. Odessa Maria Noel, a supply specialist...
This work, Daily profile: Noel, by SGT Michael Orton, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:03.16.2013
Date Posted:03.16.2013 23:10
Location:WARRIOR BASE, 26, KR
Hometown:NEW YORK, NY, US


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A mans last night of freedom before getting married is known as his stag, or bachelor party. It usually involves drinking, girls and plenty of partying which is exactly what this slot aims to offer. You need only use one coin to play all five paylines, although wagering multiple coins per line can result in much bigger wins up to $2,400 - can you imagine the party that would buy you?
Lights surround the slots logo, which by all accounts wouldn't be out of place on an exotic dance clubs wall. This is further heightened by the black and red colour scheme which is used to frame the slots five reels.
The real fun and games begins on the reels and it's safe to say this slot is probably one for the male audience. There's T & A as far as the eye can see with various scantily clad women flaunting themselves on the reels. There are four different girls in total which are joined by a man slumped in a chair, beer glasses and cabaret symbols. It's like being at the worlds best nightclub without the need to leave your house - in this respect it lives up to its name.
As we mentioned earlier you can play all five lines using just one coin, although you'll need to wager the maximum ten coins to be in with a chance of winning the progressive jackpot. These coins range in value from 0.01 to 0.50 which means you can wager anything from 1 penny to $5 per play (other currencies also available).
Features are this slots downfall because it doesn't offer any, not even a wild symbol. This is a little lazy on the designers part, although the raunchy theme will provide distraction enough for some.
It's safe to say that this is very niche and won't appeal to all. Red blooded males, or people who enjoy the female form in general will appreciate the slots design although the lack of features is a bit of a letdown.
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O/T Kids shows you hate!Submitted by Beautiful Dreamer on Thu, 05/24/2012 - 9:52am
Saw this in my fb news feed and thought I'd post it here. What kids shows do you just hate?
Word World
Just to name a few
- Beautiful Dreamer's blog
- Login or register to post comments
Adventure time Regular
Adventure time
Regular Show
This list could go on forever. Is there really anything entertaining out there anymore?
Nickelodeon has fallen off my
Nickelodeon has fallen off my radar cuz the shows are that bad! I don't even know what the number for the channel is lol
I used to try and understand BM but I don't speak psycho!
Oh yeah! Fish hooks!
Oh yeah! Fish hooks! Booooooo!
I used to try and understand BM but I don't speak psycho!
seriously...youtube this show.
Lo que no mata, fuerza te da.
If you look carefully some of
If you look carefully some of the characters look more adult themed. Whoever came up with the concept of Yo Gabba Gabba must have been doing drugs!
I used to try and understand BM but I don't speak psycho!
Spongebob Yo Gabba Gabba The
Yo Gabba Gabba
The animal rescuers (the one with the duck and the baby turtle where they ALL baby talk)
Most ANYTHING on Disney. Espically Hannah Montana UGH
And (an old one that is no longer on the air) Bananas in pajamas
SpongBob pisses me off beyond
SpongBob pisses me off beyond belief. Most of the shows listed though, I don't mind. Caillou and Wonder Pets for instance, I really enjoy...not watching so much but they do teach my son things and he enjoys watching them. Just about anything on Nick Jr. or Sprout is okay by me...I don't like watching all of them but if it's educational, I can't complain. It's better than some shoot them up crap from cartoon network.
I loath anything on Nick or Cartoon Network. Those channels aren't allowed to be turned on if my son or I are present. I tried banning them all togeather but decided it wasn't worth the constant battle with DH and MIL who doesn't seem to mind that shows like SpongBob have been proven to harm a still forming brain. "Oh well, not my kid - not my problem"
Whenever you want to marry someone, go have lunch with his ex-wife and kids.
I can't stand Dora the
I can't stand Dora the Explorer. I love that there's a show with a strong main female character, but no one in that show has an indoor voice. ALL DIALOGUE IS SHOUTED. AND IT GRATES ON YOUR NERVES AFTER ABOUT 15 SECONDS. INDOOR VOICES, PLEASE, SHOW CREATORS!
And Caillou taught my son to wipe his mouth with his hand. I couldn't believe it, but then I saw the episode. Yep, a back of the hand swipe after drinking his milk.
I have an open door policy -- don't let it hit you on your way out!
The constant yelling is
The constant yelling is annoying my kids don't watch it
I used to try and understand BM but I don't speak psycho!
That's so random is a rip off
That's so random is a rip off of Round House and All That from old school Nickelodeon
I used to try and understand BM but I don't speak psycho!


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Exfoliating and preparing your skin ensures that the skin is soft with a smooth texture allowing for an even and longer lasting tan.
Whilst the Everyday Gradual Tan range doesn't include a guide colour, you can see where you've applied it as the products have a sheen to them. You can apply the Gradual Tan range every 2-3 days to maintain a lasting natural-looking healthy glow.
1. Moisturise your whole body before bed time to get the best skin hydration.
2. Use one of the Gradual Everyday tan products as below every couple of days to maintain a healthy glow.


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Appropriate Use of VMI Information SystemsThis document outlines the various responsibilities and obligations for users of the VMI computer network and systems.
Cadet Computing Support PolicyThis document outlines the cadet computing support policy.
Digital Copyright Compliance PolicyThis policy addresses the downloading, copying and sharing of material, such as music, movies, games, and applications, for which the copyright holder has not given rights.
Enterprise Technical ArchitectureThis policy addresses two topics: facilities telecommunications infrastructure and telecommunications.
FOIA Freedom of Information Act
FERPAFamily Educational Rights and Privacy Act
Computer Lab RulesRules for computer labs
Mission Critical Policy This document outlines computer systems designated as mission critical.
Multimedia SupportThis document outlines the support provided for multimedia classrooms.
Password Policy This document outlines the VMI Password Policy.
Password Descriptions This document outlines the restrictions which control the creation of passwords used for various accounts at VMI including the domain, Post View, and Colleague accounts.
Security Awareness The Commonwealth of Virginia has developed an Information Technology Security Standard upon which VMI Security Awareness Policy is based.
Software Copyright Policy This document outlines the software copyright policy.


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cubefield 2 – play mind games
cubefield game
If you would like to play online game then this is your turn to become the winner of the game called –Cubifield. This is a wonderful chance for everyone to have fun and be as much as concentrated on the game as possible. There are a number of colorful cubes approaching to you and trying to crash you down. The keyboard arrows will assist you in choosing the right directions and this all will lead you to success. Be careful while playing and count your scores, sometimes it might seem to you that the speed is high during your race, but don't give up and try to follow the rhythm. This is your chance, be cautious, result-oriented and skilled. While playing this game the scenes and the speed may change accordingly, shifting you to one level to another one, but don't lose momentum and act accordingly. No matter whether you are an amateur or a professional player, every time you can stop the game and think wise, even some additional information gathered from experienced game players or comments left right here might be helpful for you. Take your time and enjoy your playing Among the easiest and hardiest games, there is one called which has been greatly loved and most played game since 2006. Originally it was designed in flash by Max Abernethy. As we already mentioned the game is very simple and can be played by means of every web browser which supports flash player.
The control of Cubefield
is very basic: you conduct an arrow (an object in the game) with the help of continuously pressing your right and left arrow keys. Cubefield also gives hot key feature which enables you to quickly affect the game: use "P" to halt the game at any moment, use Q to change the quality of images forthwith. There is one thing that we cannot deviate from, while we are discussing this awesome game, this is the interface which catches the players' eyes. We should also say that it can be played by anyone since it provides the ease you haven't even heard of before. You can enjoy the game on our website which gives as much ease as the content itself. Now it's time to talk about the plot: let's keep it simple, you are an arrow and you are trying to make your way through the cubes of different colors so that you don't crash into them, anyway if you crash you get the game-over window which asks you to launch the process all over again, actually this is the homepage. There is also a score counter on the top-left side which counts the score rapidly while you are playing and when you finish it you get the score displayed on your screen immediately. There is no delay between the windows the game pops up. Please be careful with abrupt movement of the arrow as it will end up in a mass amount of cruel cubes appearing close to the arrow which will increase the risk of crashing into them and termination of the process. There is also one thing to consider while playing, never ever make movements unless you don't see a cube on your trajectory, I know these quick tips can be very basic verbally but while playing, trust me they'll come handy. After a few minutes of play Cube Field automatically speeds up and gains a different look, designed obscure and green lines.
you can also play piano tiles at Pianotiles.org
In a brief word, Max has reason to exult as his objective has been reached! However if you haven't deduced the objective of the game yet I can tell you that it was to please the players of the web by giving them the ease with which they would have a great time and gain genuine freedom and gratification from playing. In a nutshell the game turned out to be addictive enough to give it one mere thumb-up. Please be kind and share the game in social networks if you liked it. We appreciate your amicable attitude and sincerely give you thanks for reading this humble article. If you have any questions regarding the game please feel free to get in touch with us. Have a nice day!
play my friend pedro
dinosaur games
Run 3 Unblocked
color switch 2
inside out games


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- Differential Diagnosis
- Diseases
- Drugs
- More
- Try building your search one term at a time, and be as specific as you can! Search term example: "chronic cough".
- Do not enter multiple findings such as "anemia, chronic cough, weight loss, vomiting" all at the same time.
- After selecting your term from the search results a list of possible diagnoses will be generated. If the list is too long, you will be able to narrow it down by entering additional terms.
- Do not enter values such as "heart rhythm 110" or "sodium 125", instead use "tachycardia" or "hyponatremia".
Sign-in (or register) to check out the new features we've just launched!
Differential Diagnosis For EKG/Regular Rhythm Tachycardia
Available only to registered users.
- Suggest
- 8 possible diagnoses found
- Vegetative, Autonomic, Endocrine Disorders
- Atrial 1/1 flutter conduction
- Atrial flutter
- Supraventricular tachycardia
- Nonsustained ventricular tachycardia
- Paroxysmal nodal tachycardia
- Nodal/Junctional tachycardia
- Paroxysmal supraventricular tachycardia
- WPW/atrial flutter 1/1 conduction
- External Links Related to EKG/Regular Rhythm Tachycardia
- Wikipedia
- Merck
- Images
- PubMed (National Library of Medicine)
- NGC (National Guideline Clearinghouse)
- Medscape (eMedicine)
- Harrison's Online (accessmedicine)
- NEJM (The New England Journal of Medicine)


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Definition: 'PAPVR'
PAPVRType: Abbreviation
1. Abbreviation for partial anomalous pulmonary venous return.
See: anomalous pulmonary venous connections, total or partial, under connection
The definition information for PAPVR is provided by Stedman's. You can search our medical dictionary here.
Stedman's, part of Lippincott Williams & Wilkins, provides a comprehensive line of health-science publications for healthcare professionals and medical students.
Medical Dictionary Copyright © 2006 Lippincott Williams & Wilkins. All rights reserved.